http://www.youtube.com/watch?v=BLIXINocPzc

How to Eat Cleaner – Day 14 of 31 – Caffeine – Whose in Control?
facebook.com How to Eat Cleaner – Day 14 of 31 – Caffeine – Whose in Control? Hello everyone. I'm so excited that you decided to join me in our 31 days to cleaner or healthier eating. Each one of these videos will have 1 simple concept for you to chew on. It's your choice what you do with it. Try it for a day, a week, a month or implement for your entire life. My hope is it helps you open your mind to learning more about fueling your body more healthily. Part of cleaning up what we eat is getting educated and alot of these videos focus on awareness. Today we talk about caffeine and yes, this is another topic that could be pages and pages. Here is just a brief overview, please research for yourself if you want to dig deeper. Caffeine can help us feel energetic, alert, concentrate better and lift our moods. It's the most common mood enhancer used in the world and can be found in coffee, energy drinks, medications, foods, and more. For healthy adults about 3 cups of coffee a day has been show to be OK. That is about 300 milligrams of caffeine a day. So, if you are drinking energy drinks be sure to check the amount of caffeine in them. If you have medical issues are sensitive to caffeine, are pregnant, trying to get pregnant, or are an older adult even 300 milligrams may be too much. You should consult your doctor or a nutritionist. Children should never drink caffeine. End of subject. That's me ranting. Caffeine consumption of 744 milligrams a day has been linked to calcium …

By: Lana Holt<span style="color: #666666; font-size: 11px;"

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How to Eat Cleaner – Day 14 of 31 – Caffeine – Whose in Control? – Video

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