Posted May. 20, 2012, 9:01 am Dr. Mao Shing Ni

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Aging is an inevitable part of life, but you can age gracefully and maintain a healthy, active lifestyle well into your later years. Staying active and exercising regularly are the foundations for living a long and healthy life. It is no surprise that caged animals have more health problems and a shorter life span than free-range animals. Humans are no different! Research shows that the more active humans are, the longer they tend to live. Being lazy can actually shorten our life, so get moving!

Getting Started

If you are not already on an exercise regime or if you have a busy schedule, getting started on a work-out schedule can seem like a daunting task. However, there are many chances to exercise throughout the day without having to devote a block of time to one particular gym or class. Try taking the stairs instead of the elevator, parking your car several blocks away from your destination, or even sweeping your floor with a broom instead of a vacuum. Every bit of physical exercise adds up and can get your muscles working!

Work-Out For Your Bones

As people age, their bones can become brittle and lose calcium, leading to the development of osteoporosis. The majority of the population of the age of 70 can be affected by this condition, but the good news is that it can be prevented, or for those already suffering, treated. No matter how much additional calcium and vitamin D people take, without activities that exert weight on the bones, it will prove useless. This doesnt mean you have to become a weight lifter, however; moderate weight-bearing exercises such as walking are sufficient to help restore calcium to the bones.

Make It Social

Even if you start an exercise regime, you arent going to stick with it if you dont enjoy the activity, and consistency is key. Try to find exercises that interest you or that you can use as a bonding activity with your family or friends. A water aerobics class can be a great and fun way to incorporate a work-out during the warmer months, while still providing proper resistance for your bones and an excellent cardiovascular exercise for your heart. If you need help relaxing during your week, try a Tai Chi or Qi Gong class to reduce stress and enhance your circulation while providing a gentle exercise for your body.

Enjoy A Ride

The rest is here:
Dr. Mao's Wellness Living: Exercising Tips For Increasing Longevity