With these new advances in science, we have a choice to shape the new paradigm in health and medicine.

Dr. Shamini Jain

Assistant Prof, UC San Diego; Founding Director, Consciousness and Healing Initiative (CHI)

The excuse for a lack of time is wiped away when we look at the effectiveness of high intensity interval training (HIIT). The metabolic and cardiovascular benefits of this form of training exceed conventional workout wisdom.

Chantelle Zakariasen

Chantelle is a health coach, writer and student of integrative medicine. Her mission; to help others bloom into their fullest expression.

A growing number of scientific studies underscore the need for more training in and, by extension, dialogue about alternatives to conventional medicin...

These systems need to be extremely well-maintained, checked and cleaned, or all these benefits are trumped by breathing problems and infections. More so, keeping the room temperature so cold has other negative consequences.

Eva M. Selhub, M.D.

Physician, executive coach, cross-fitter, motivational speaker, and author of Your Health Destiny, out April 7th.

Excerpt from:
Integrative Medicine: Pictures, Videos, Breaking News