Deepak Chopra, Special to SFGate

When a society is deeply divided, a paradox is in force. On the one hand, people cry out for unity, while on the other hand, they keep on doing the very things that incite division. We are seeing this paradox grow stronger year by year in politics, but at bottom what were facing is a broken relationship. Society is a huge bundle of relationships, nothing more.

To stop being trapped in a paradox, you need a little practical psychology. The first step when a relationship falters, if you consider the situation psychologically, is to stop doing more of what didnt work in the first place. The same holds true in a divided society.

As long as both sides engage in futile behavior, ending the divide between them isnt going to happen. At a certain point a futile tactic turns into a fantasy. Here Id define fantasy as a belief that runs contrary to reality. If you confront the realities of a situation but continue to ignore them, you are indulging in a fantasy.

Here are five fantasies that surround us right now. Ill couch them in terms of a broken relationship.

Fantasy No. 1: You need to listen to me. Meanwhile, I refuse to listen to you.

When two opposing sides stop listening to each other, the relationship has reached an impasse. Communication has shut down. In its place, rigid rituals are acted out. These rituals consist of repeating the same argument over and over, shouting to try and be heard, and freezing the other side out with rude contempt or silence.

Fantasy No. 2: Everything will be okay if you change. I certainly dont need to change.

This is the classic disguise for blame. When you demand that the other person change, you are judging against them without really coming out and saying so. What fuels this fantasy is the delusion that others change if you blame them enough. The other part of the fantasy is a self-righteous confidence that you dont need to change because the other person has no right to blame you.

Fantasy No. 3: You are here to make me happy. Until you do that, I cant relate to you.

This fantasy is a holdover from childhood. Young children pout and cry when they are unhappy, and as long as they are unhappy, they dont relate. They are too sunk in their own feelings. When carried over into adulthood, however, the same attitude becomes narcissistic. No one outside your marriage or intimate partnership is here to make you happy. To cut off ties because you are waiting to be made happy leads nowhere if your aim is to bring people together.

Fantasy No. 4: Im better than you. Thats why I have the right to tell you what to do.

Much of social discord can be laid down to a mutual superiority complex. Tune in to commentators for the other side, and you will probably be shocked at their sense of superiority, especially if you think that only your side has the right to feel superior. In reality, neither side has the right to feel superior. If this fact is ignored, there is no chance for reconciliation.

Fantasy No. 5: I deserve to win, and once I do, you will be sunk once and for all.

This is the emotional equivalent of a zero-sum game. The Super Bowl is a zero-sum game because only one side can win. But human affairs are tidal. One day you are down, the next day you are up. The belief that you can be up forever and never down again is pure fantasy.

If two people, two factions or two nations find themselves stuck at an angry impasse, these five fantasies are almost always in play. Perhaps not all of them at once, and perhaps not everyone is honest about how they feel, yet this makes no difference. Each fantasy is based on two underlying tendencies. The first tendency is holding judgments; the second tendency is us-versus-them thinking. Each fantasy expresses these two tendencies in a slightly different way. But you can be sure that they are present.

Calls for unity, comity, and healing dont lead to actual healing until both sides stop engaging in more of what never worked in the first place. By looking closely at how we indulge in fantasy, we can get much closer to turning good intentions into reality.

DEEPAK CHOPRA MD, FACP, founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a whole health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and serves as a senior scientist with Gallup Organization. He is the author of over 90 books translated into over forty-three languages, including numerous New York Times bestsellers. His 90th book and national bestseller, Metahuman: Unleashing Your Infinite Potential (Harmony Books), unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities. For the last thirty years, Chopra has been at the forefront of the meditation revolution and his latest book, Total Meditation (Harmony Books, September 22, 2020) will help to achieve new dimensions of stress-free living and joyful living. TIME magazine has described Dr. Chopra as one of the top 100 heroes and icons of the century. http://www.deepakchopra.com

Read more from the original source:
Five Fantasies That Keep Us Apart - Laredo Morning Times