Having a strong immune system has always been considered important to stay healthy, but it has become even more crucial right now when the world is dealing with highly contagious new strains of coronavirus. Strong immunity is the body's first line of defence which protects it from disease-causing bacteria, virus and germs. If by any chance any foreign pathogens enters into our body, our immune system produces white blood cells and other chemicals to destroy them.

Leading a healthy lifestyle is the most effective of all to build your immune system. Eating healthy, exercising, sleeping on time, avoiding alcohol are some of the things that hold great importance when it comes to your health. However, strong immunity is not built overnight. It takes time for your body to improve the immune health, to prevent you from diseases. Still, there are certain things that you can do to support your immune system and Giloy juice can be an excellent drink for that.

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Try this Giloy juice to boost your immune system - Times of India