Who does not want to live a long, happy and healthy life? Unfortunately, there is no one formula that promises to increase your lifespan. However, there are some factors that can aid longevity. Developing habits that are conducive to a long life does help. As per research published in the journal Frontiers in Ageing Neurosciences, one lifestyle habit has been highlighted as the way to achieve longevity. As per the research paper titled, "Human longevity is associated with regular sleep patterns, maintenance of slow the first step towards working for longer life". Here are the three main findings of the study. - The maintenance of slow-wave sleep in the oldest-old individuals when compared to older adults.- The existence of strictly regular sleep patterns among the oldest old individuals.

- The occurrence of a favourable lipid profile in these individuals.

The signature of sleep ECG in the brain of oldest-old individuals was also described. These findings support the role of sleep and lipid metabolism control in the maintenance of longevity in humans.

For the unversed, a lipid profile is a blood test that measures the amount of cholesterol and triglyceride in the blood. High levels of triglyceride in the blood can increase one's risk of heart disease.

Thus, regular sleep can reduce the risk of heart disease, which is a major killer worldwide.

Here are some simple steps to sleep better:

Make a sleep schedule and stick to itGo to bed and wake up at the same time every day. Plan to sleep for at least 7-8 hours each day.

Say no to caffeine and nicotine before bedtimeNicotine, caffeine and alcohol can disrupt your sleep. Also, avoid heavy and spicy foods to avoid indigestion and get a peaceful sleep.

Create a restful environmentDark, cool and quiet places without a buzz of electronic activity help one fall asleep. Do not put a TV in your bedroom.

Say NO to day-time naps

Read more:
Living longer: This one daily habit is linked to a longer lifespan (and is free) - Times of India