by Dan Trink 6/06/2012
How does training with weights change your body?
Your high school PE teacher back when schools still made physical education part of the curriculum likely offered the classic "house in the hurricane analogy."
"Training affects your muscles like a minor hurricane does a house. It cracks windows, rips off shingles, and busts up the fence. But if you don't overdo it, and give your body the materials (food) and the time to rest and make repairs, it will come back bigger and stronger than before."
Sadly, even your eighth-grade self knew this was way too simplistic, but you didn't press the matter. You knew better than to lock horns with an overly caffeinated gym teacher armed with a whistle.
Fact is, strength training does more than just create muscle damage. It releases a variety of hormones that also influence how you'll adapt and grow from your training session.
What many trainees don't know is how to manipulate this hormonal cascade to get bigger, stronger, and leaner. Is there an ideal way to structure your training to get the most out of your hormonal environment?
Research findings, in combination with anecdotal evidence from the training floor, suggest that it is possible. While many hormones come into play during resistance training, the four major ones are Testosterone, growth hormone (GH), insulin-like growth factor (IGF), and cortisol. These are the most researched hormones in relation to strength training, and the science supporting their role in the process appears solid.
No hormone gets as much press in strength training as the capital T and for good reason. Testosterone has an important role in the signaling of protein synthesis and reduces the impact of catabolic hormones.
It's lesser known, but no less important role is as a facilitator for other hormonal mechanisms such as growth hormone and IGF-1 in the anabolic process (1).
Continued here:
T NATION | A Training Program For Hormone Optimization
- Hormone Optimization | Green Health ClinicGreen Health Clinic [Last Updated On: August 18th, 2024] [Originally Added On: March 26th, 2014]
- Hormone Optimization Treatments for Absolute Hormonal Balance [Last Updated On: August 18th, 2024] [Originally Added On: March 26th, 2014]
- Hormone Optimization | Trim Nutrition Weight Loss ... [Last Updated On: August 18th, 2024] [Originally Added On: March 26th, 2014]
- Hormone Optimization, Nutrition - Video [Last Updated On: August 18th, 2024] [Originally Added On: May 9th, 2014]
- Episode 08: Mike Mahler: Part 2: Man Up: Balance Your Hormone Levels - Video [Last Updated On: August 18th, 2024] [Originally Added On: July 25th, 2014]
- Episode 07: Mike Mahler: Part 1: Man Up: Balance Your Hormone Levels - Video [Last Updated On: August 18th, 2024] [Originally Added On: July 27th, 2014]
- The Science Behind Age Management Medicine - Video [Last Updated On: August 18th, 2024] [Originally Added On: December 13th, 2014]
- Jimmy Cefalo shares his experience with Dr. Richard Gaines - Video [Last Updated On: August 18th, 2024] [Originally Added On: January 22nd, 2015]
- Is Hormone Optimization Right for Me? - Video [Last Updated On: August 18th, 2024] [Originally Added On: February 22nd, 2015]
- Life XMD Client Testimonial - Grace - Video [Last Updated On: August 18th, 2024] [Originally Added On: March 6th, 2015]
- Cal Miller Video Testimonial LifeXMD - Video [Last Updated On: August 18th, 2024] [Originally Added On: March 6th, 2015]
- Meet Our Staff- Patricia Craissati- Wellness Director - Video [Last Updated On: August 18th, 2024] [Originally Added On: March 14th, 2015]
- Hormone Optimization Thearpy - Kingwood, TX - Hormone ... [Last Updated On: August 18th, 2024] [Originally Added On: May 19th, 2015]
- Brain and Body Wellness Center | Hormone Optimization ... [Last Updated On: August 18th, 2024] [Originally Added On: May 19th, 2015]
- Natural Hormone Optimization Made Simple & Cheap: Avoid ... [Last Updated On: August 18th, 2024] [Originally Added On: May 19th, 2015]
- Bioidentical Hormone Therapy - Diet-Weight Loss-Hormones ... [Last Updated On: August 18th, 2024] [Originally Added On: May 21st, 2015]
- Hormone Replacement Therapy for Men - AAG Health & Wellness [Last Updated On: August 18th, 2024] [Originally Added On: May 21st, 2015]
- Hormone Optimization: The Complete A to Z Symposium [Last Updated On: August 18th, 2024] [Originally Added On: May 30th, 2015]
- Hormone Optimization - BHRT Compounding Pharmacy [Last Updated On: August 18th, 2024] [Originally Added On: May 31st, 2015]
- Bio-Identical Hormone Optimization for Women [Last Updated On: August 18th, 2024] [Originally Added On: June 3rd, 2015]
- Hormone Optimization for Men - True Balance MD [Last Updated On: August 18th, 2024] [Originally Added On: June 9th, 2015]
- Review of Mike Mahler's The Importance of Optimizing ... [Last Updated On: August 18th, 2024] [Originally Added On: July 12th, 2015]
- Hormone Optimization Articles | Mahler's Aggressive Strength [Last Updated On: August 18th, 2024] [Originally Added On: July 12th, 2015]
- Hormone Optimization - Mahler's Aggressive Strength [Last Updated On: August 18th, 2024] [Originally Added On: July 31st, 2015]
- Hormone Therapy: Progesterone - Diet-Weight Loss-Hormones ... [Last Updated On: August 18th, 2024] [Originally Added On: August 30th, 2015]
- Diet-Weight Loss-Hormones-Cleanse [Last Updated On: August 18th, 2024] [Originally Added On: September 1st, 2015]
- Hormone Optimization Part 1 [Last Updated On: August 18th, 2024] [Originally Added On: September 3rd, 2015]
- The 10 Steps For High Performance Hormone Optimization [Last Updated On: August 18th, 2024] [Originally Added On: September 19th, 2015]
- Hormone Optimization - For Great Sex After Menopause [Last Updated On: August 18th, 2024] [Originally Added On: September 7th, 2016]
- The Devastating Effects of Hormone Imbalance | Peachtree ... [Last Updated On: August 18th, 2024] [Originally Added On: December 21st, 2016]
- Hormone Optimization - compoundingrxusa.com [Last Updated On: August 18th, 2024] [Originally Added On: December 25th, 2016]
- High protein can drive weight loss - Western Wheel [Last Updated On: August 18th, 2024] [Originally Added On: March 2nd, 2017]
- Richard Rodriguez, Celebrity Fitness Trainer, Discusses the Benefits of Somatropin HGH Therapy - Digital Journal [Last Updated On: August 18th, 2024] [Originally Added On: May 9th, 2017]
- HealthGAINS Continues to Expand Nationwide - PR Newswire (press release) [Last Updated On: August 18th, 2024] [Originally Added On: May 13th, 2017]
- Iron Addicts Gym Miami's Richard Rodriguez, Celebrity Trainer, Discusses High Testosterone, but No Sex Drive ... - Digital Journal [Last Updated On: August 18th, 2024] [Originally Added On: June 6th, 2017]
- Hormone Optimization Replacement Therapy | Key Laser ... [Last Updated On: August 18th, 2024] [Originally Added On: June 6th, 2017]
- 25 Again by Body Shapes Medical expands into Crestview Hills, opening activities tomorrow - User-generated content (press release) (registration) [Last Updated On: August 18th, 2024] [Originally Added On: June 15th, 2017]
- Growth Hormone Optimization | AAMLC, Vancouver, Canada [Last Updated On: August 18th, 2024] [Originally Added On: June 19th, 2017]
- Male Hormone Optimization - More | Naperville Institute ... [Last Updated On: August 18th, 2024] [Originally Added On: June 24th, 2017]
- People on the Move - Utah Business [Last Updated On: August 18th, 2024] [Originally Added On: July 9th, 2017]
- Does testosterone optimization cause prostate cancer? - Meridian Star [Last Updated On: August 18th, 2024] [Originally Added On: August 12th, 2017]
- Anti-Aging & Medical Spa | Beverly Hills Rejuvenation Center [Last Updated On: August 18th, 2024] [Originally Added On: August 19th, 2017]
- Female Hormone Optimization - Dr. Hagmeyer [Last Updated On: August 18th, 2024] [Originally Added On: August 24th, 2017]
- Hormone Optimization Q & A - 25 Again [Last Updated On: August 18th, 2024] [Originally Added On: November 26th, 2017]
- Home | Hormone Health Houston [Last Updated On: August 18th, 2024] [Originally Added On: November 30th, 2017]
- The Hormone Diet Bootcamp - Clear Medicine [Last Updated On: August 18th, 2024] [Originally Added On: December 8th, 2017]
- BioTE Medical | Natural Hormone Balance | Pellet Therapy [Last Updated On: August 18th, 2024] [Originally Added On: December 14th, 2017]
- Natural Hormone Balance | Hormone Optimization Therapy ... [Last Updated On: August 18th, 2024] [Originally Added On: January 9th, 2018]
- Fort Lauderdale Hormone Therapy Center - AAG Health [Last Updated On: August 18th, 2024] [Originally Added On: January 20th, 2018]
- Thyroid Hormone Optimization - HealthGAINS: Hormone Therapy [Last Updated On: August 18th, 2024] [Originally Added On: March 5th, 2018]
- Metropolitan Oasis Medical Aesthetic Center & Spa - Home [Last Updated On: August 18th, 2024] [Originally Added On: March 8th, 2018]
- Balance Female Hormones | Female Hormone Optimization ... [Last Updated On: August 18th, 2024] [Originally Added On: April 20th, 2018]
- Hormone Optimization Las Vegas, Nevada | Body Wellness MD [Last Updated On: August 18th, 2024] [Originally Added On: April 23rd, 2018]
- Hormone Replacement Therapy | Your Wellness Center [Last Updated On: August 18th, 2024] [Originally Added On: April 25th, 2018]
- Hormone Replacement Therapy Doctor Steven Gershon ... [Last Updated On: August 18th, 2024] [Originally Added On: May 10th, 2018]
- Growth Hormone Optimization | Virility Inc. [Last Updated On: August 18th, 2024] [Originally Added On: May 24th, 2018]
- Hormone Optimization Rejuv Medical | Dr. John Baird MD [Last Updated On: August 18th, 2024] [Originally Added On: June 15th, 2018]
- Bio-identical Hormone Pellet Therapy | Hormone Replacement [Last Updated On: August 18th, 2024] [Originally Added On: June 20th, 2018]
- Balance Male Hormones | Male Hormone Optimization [Last Updated On: August 18th, 2024] [Originally Added On: July 4th, 2018]
- My Affinity Med Spa | Home [Last Updated On: August 18th, 2024] [Originally Added On: September 5th, 2018]
- Amazon.com: Customer reviews: Hormone Optimization in ... [Last Updated On: August 18th, 2024] [Originally Added On: September 5th, 2018]
- Hormone Optimization Rejuv Medical Louisville ... [Last Updated On: August 18th, 2024] [Originally Added On: October 14th, 2018]
- Hormone Optimization TLC The Littleton Clinic [Last Updated On: August 18th, 2024] [Originally Added On: October 18th, 2018]
- Healthy Me Medical Therapies | Chelation Therapy | Hormone ... [Last Updated On: August 18th, 2024] [Originally Added On: November 16th, 2018]
- Hormone Optimization Chicago | IV Vitamin | Quench Wellness [Last Updated On: August 18th, 2024] [Originally Added On: February 13th, 2019]
- Hormone Optimization | Regenerative Biologics Institute [Last Updated On: August 18th, 2024] [Originally Added On: February 13th, 2019]
- Hormone Optimization - Revive Therapy and Wellness [Last Updated On: August 18th, 2024] [Originally Added On: February 18th, 2019]
- Top 5 Companion Supplements for Hormone Balance - EVEXIAS ... [Last Updated On: August 18th, 2024] [Originally Added On: March 18th, 2019]
- Bioidentical Hormone Replacement Therapy | Menopause ... [Last Updated On: August 18th, 2024] [Originally Added On: March 19th, 2019]
- Bio-identical Hormone Replacement Therapy | BHRT | BioTE ... [Last Updated On: August 18th, 2024] [Originally Added On: April 17th, 2019]
- 5 Surprising Benefits of Hormone Replacement Therapy | BHRC [Last Updated On: August 18th, 2024] [Originally Added On: May 12th, 2019]
- Hormone Optimization Therapy - Beverly Hills Rejuvenation ... [Last Updated On: August 18th, 2024] [Originally Added On: October 1st, 2019]
- Hormone Optimization In Men Wellington - Hormone Therapy ... [Last Updated On: August 18th, 2024] [Originally Added On: October 8th, 2019]
- Hormone Optimization to Achieve Healthy Aging | OptimalHealthMD [Last Updated On: August 18th, 2024] [Originally Added On: October 8th, 2019]
- Bioidentical Hormone Therapy Chicago - IVme Hydration Clinic [Last Updated On: August 18th, 2024] [Originally Added On: October 8th, 2019]
- Hormone Optimization in Preventive/Regenerative Medicine ... [Last Updated On: August 18th, 2024] [Originally Added On: October 8th, 2019]
- Hormone Optimization | Revive Health & Wellness [Last Updated On: August 18th, 2024] [Originally Added On: October 8th, 2019]
- Chiropractor Denver Announces Hormone Replacement Therapy Colorado Springs to Transform Life of Aging People - Press Release - Digital Journal [Last Updated On: August 18th, 2024] [Originally Added On: November 22nd, 2019]
- RENEW YOUR LIFE WITH MEDICALLY SUPERVISED HORMONE OPTIMIZATION [Last Updated On: August 18th, 2024] [Originally Added On: February 22nd, 2020]
- My top three lifestyle tweaks that will support people's journey towards better wellbeing with Dr. William Seeds & Carolyn Zaumeyer - Thrive... [Last Updated On: August 18th, 2024] [Originally Added On: February 29th, 2020]