Some people overwork, and have ill health, while some people underwork, and still, they suffer from ill-health. Couple hundred years ago, people used to possess a healthy life just because of their healthy lifestyle. If we had to live the same life over again, we would have been doing 20 times more activities as to what we have been doing so far. Its an undeniable fact that people back then were way more strong both physically and mentally than the people of today.

That means we are weakening humanity, and over time, we will be degenerative humanity.

Considering the ongoing COVID-19 coronavirus pandemic, it is found that people having a healthier immune system have recovered from the infection as compared to those whose immunity has been compromised due to various factors. It all relates and this is the reason why we have to start living a healthier lifestyle to be better prepared to overcome such challenges.

Also Read: Healthy life hacks for busy people

When wesay health that means physical health, you must usethis bodyto get things done instead of letting technology do it for you. The more you use it, the better it gets. If you do workoutsufficiently, the body will remain healthy.

If we physically use our body as much as we should, then 80 percent of the ailments on this planet would just disappear, and out of the remaining 20 percent, 10 percent is because of our bad eating habits. But, now the number of diseases is so high because we neither eat nor exercise properly.

Health is not something you can invent, health is not a medical idea, health is all about making our life disciplined. But we act as if health is our idea and as if we have created health. But the truth is that what we have created is ill-health.

Today, we all are building gadgets, but if we build activity into our lives, activities like physical, mental and energy, health will automatically come.

Medical fraternity and medical knowledge have become more and more essential because we have built a very unhealthy lifestyle. Never before in the world, medicine had got this kind of importance as it is having today because we are becoming more and more sedentary and because of this we are becoming more and more unhealthy.

The whole world is going through a lockdown because of the ongoing pandemic. Think of it as an opportunity to start working on developing a healthier lifestyle and also making it a daily routine so that one could adjust to it later when things go back to normal.

So, just knuckle down, and lift yourself to start living a healthy life. After all, a healthy life is a wealthy life.

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Why we ought to create a healthy lifestyle rut? - Updates Junction