Did you know that theres actually a phenomenon called the Helpers High, which is similar to a runners high? It means that giving gifts is actually good for your health!

Basically, its the flood of feel-good emotions that are released whenever you help someone (which also includes giving thoughtful gifts).

According to the Cleveland Clinic, giving to others can help:

Lower your blood pressure Boost your self-esteem Reduce depression Lower stress Make you happier Help you live a longer life

Pretty amazing, right?

Want some inspiration for health-related gifts this holiday season? Download our Healthy Holiday Gift guide here:https://wilcoxwellnessfitness.lpages.co/holidaygifts/

Scientists are still figuring out the whys behind this effect, but researchers doing MRI studies of people who gave to charity found that their brains reward center was stimulated, releasing all those feel-good endorphins.

This kind of good-for-you high is actually pretty addictive just like a runners high!

Thats probably why doing a favor (or performing a random act of kindness) is a surefire way to turn around a bad or stressful day.

Happy Holidays!

Wilcox Wellness & Fitness

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The rest is here:

What is the Helper's High? - Bangor Daily News