Can there be anything more highly recommended and universally agreed upon than regular exercise and healthy nutrition for a sound mind and sound body? If there is, its the best-kept secret around. In short, diet and exercise are no-brainers, especially when it comes to the brain.
Today, we have a better understanding of the positive effects of exercise and the foods we eat on mental health. But what about cognitive health our ability to remember things, our capacity to easily access, retrieve, interpret and articulate stored information from our brain? When that declines, can regular exercise and healthy eating help that, too? New research suggests that it can.
Mild cognitive impairment is the term given to a condition where a slight but noticeable decline in cognitive abilities takes place. There are two types of MCI: (1) amnestic MCI affects a persons recall and ability to remember things such as appointments and recent events and (2) nonamnestic MCI includes thinking skills, such as the ability to make decisions and solve complex tasks. A person with MCI has an increased risk of developing Alzheimers disease.
In a study published in 2018, researchers at Duke University Medical Center reported that an experimental group of older adults living with MCI (but not dementia) who participated in six months of thrice-weekly aerobic exercise, and followed the DASH diet (Dietary Approaches to Stop Hypertension), experienced substantial improvement in their executive functioning. Executive functioning refers to mental activities processed in the frontal lobe of the brain including remembering things, organizing tasks, managing time, paying attention and thinking creatively. Other groups in this randomized investigation that only followed the diet, only exercised or were only given health education material to study did not demonstrate this level of improvement to their MCI condition. In fact, the study demonstrated that improved planning skills as a result of the intervention rivaled skills of those who are eight years younger.
So, how can you apply this information to your own life? It is essential that you recognize that making changes to your lifestyle can have a dramatic and positive effect on your brain health (and overall health, of course).
For more information, contact Claudann Jones, Smith County Extension agent for family and community health, at 903-590-2980 or email at cmjones@ag.tamu.edu. Like our Facebook page: Texas A&M AgriLife Extension Service Smith County.
Here is the original post:
Mild cognitive impairments show improvement with healthy lifestyle - Tyler Morning Telegraph
- Vaping Illness Put Her In The ICU: Now She's Raising Awareness Of The Risks : Shots - Health News - NPR [Last Updated On: August 18th, 2024] [Originally Added On: October 10th, 2019]
- Healthy Conversation Symposium teach students and faculty about healthy lifestyle - Daily Helmsman [Last Updated On: August 18th, 2024] [Originally Added On: October 10th, 2019]
- Breast cancer survivor promotes healthy living through Sadie Strong organization - WGRZ.com [Last Updated On: August 18th, 2024] [Originally Added On: October 10th, 2019]
- QMG partners with nutrition program to encourage healthy living - WGEM [Last Updated On: August 18th, 2024] [Originally Added On: October 10th, 2019]
- Health briefs 10-07-19 | Healthy Living - Uniontown Herald Standard [Last Updated On: August 18th, 2024] [Originally Added On: October 10th, 2019]
- The turnaround season requires healthy living - BIC Magazine [Last Updated On: August 18th, 2024] [Originally Added On: October 10th, 2019]
- Healthy Living breaks ground on Williston store - Vermont Biz [Last Updated On: August 18th, 2024] [Originally Added On: October 10th, 2019]
- City embarks on healthy living initiative - The Herald Argus [Last Updated On: August 18th, 2024] [Originally Added On: October 10th, 2019]
- Healthy Living: Pumpkin coffee drinks and your health - ABC27 [Last Updated On: August 18th, 2024] [Originally Added On: October 10th, 2019]
- In the cause of healthy living - Barbados Today [Last Updated On: August 18th, 2024] [Originally Added On: October 12th, 2019]
- Arc Healthy Living column: Norwich boy sees the benefits of helping disabled - Norwich Bulletin [Last Updated On: August 18th, 2024] [Originally Added On: October 12th, 2019]
- Healthy Living: Get back to you now that back to school is over - Vail Daily News [Last Updated On: August 18th, 2024] [Originally Added On: October 12th, 2019]
- Center celebrates 6 years of healthy living - Tyler Morning Telegraph [Last Updated On: August 18th, 2024] [Originally Added On: October 12th, 2019]
- Accessing Gods medicine for healthy living! - The Nation Newspaper [Last Updated On: August 18th, 2024] [Originally Added On: October 13th, 2019]
- Sports of all Sorts hosted special 'Harvest Tea' event for seniors committed to 'living a healthy lifestyle' - User-generated content [Last Updated On: August 18th, 2024] [Originally Added On: October 13th, 2019]
- Dole Coronates Disney's Frozen 2 With One of its Grandest Healthy-Lifestyle Programs Ever - PerishableNews [Last Updated On: August 18th, 2024] [Originally Added On: October 18th, 2019]
- The Campbell Soup Foundation Announces $1.5 Million in Grants to Strengthen and Empower Healthy Communities - Business Wire [Last Updated On: August 18th, 2024] [Originally Added On: October 18th, 2019]
- Healthy Living: Domestic violence thrives in silence - News - The Bulletin - Norwich Bulletin [Last Updated On: August 18th, 2024] [Originally Added On: October 18th, 2019]
- Here are tips that you must follow for a healthy lifestyle - Republic World - Republic World [Last Updated On: August 18th, 2024] [Originally Added On: October 18th, 2019]
- HEALTHY LIVING: 5 things to know about water yoga in Cheshire - Meriden Record-Journal [Last Updated On: August 18th, 2024] [Originally Added On: October 18th, 2019]
- SHIFT Labette will take healthy living message to community in 2020 - Parsons Sun [Last Updated On: August 18th, 2024] [Originally Added On: October 18th, 2019]
- 'Whole Home Concept House' Spotlights Healthy Living With Advanced LG Home Appliances - Business Wire [Last Updated On: August 18th, 2024] [Originally Added On: October 18th, 2019]
- Healthy living class for adults with disabilities teaches cooking, food safety - The San Diego Union-Tribune [Last Updated On: August 18th, 2024] [Originally Added On: October 18th, 2019]
- Healthy Living: Influenza - WABI [Last Updated On: August 18th, 2024] [Originally Added On: October 18th, 2019]
- Healthy Living: Don't pay the consequences this ski season, start training now with these tips - Vail Daily News [Last Updated On: August 18th, 2024] [Originally Added On: October 18th, 2019]
- 3 healthy eating habits from the longest living people in the world - Well+Good [Last Updated On: August 18th, 2024] [Originally Added On: October 20th, 2019]
- Juice your heart out with this beast of a machine it's 30 percent off today - Yahoo Lifestyle [Last Updated On: August 18th, 2024] [Originally Added On: October 20th, 2019]
- Local fitness instructors and nutritionists offer unique approaches to healthy living at Soul Vegfest - KSNT News [Last Updated On: August 18th, 2024] [Originally Added On: October 20th, 2019]
- Cardiac rehab after heart valve surgery tied to better outcomes - KFGO News [Last Updated On: August 18th, 2024] [Originally Added On: November 1st, 2019]
- She long advocated for heart health. Then her baby's life was saved by heart surgery - The Gazette [Last Updated On: August 18th, 2024] [Originally Added On: November 1st, 2019]
- Flu season is here | Healthy Living - Uniontown Herald Standard [Last Updated On: August 18th, 2024] [Originally Added On: November 1st, 2019]
- Health briefs 10-28-19 | Healthy Living - Uniontown Herald Standard [Last Updated On: August 18th, 2024] [Originally Added On: November 1st, 2019]
- Healthy habits hit school lunchrooms, activities - The Herald [Last Updated On: August 18th, 2024] [Originally Added On: November 1st, 2019]
- Laurinburg native releasing book on healthy living - Laurinburg Exchange [Last Updated On: August 18th, 2024] [Originally Added On: November 1st, 2019]
- Healthy Living: Guidelines for treatment of depression - WABI [Last Updated On: August 18th, 2024] [Originally Added On: November 1st, 2019]
- P90X Creator & Fitness Guru Tony Horton: Life is shorter than you think; Procrastination is the enemy; Putting things off assuming you've got all... [Last Updated On: August 18th, 2024] [Originally Added On: November 5th, 2019]
- Health briefs 11-04-19 | Healthy Living - Uniontown Herald Standard [Last Updated On: August 18th, 2024] [Originally Added On: November 5th, 2019]
- Healthy Living: November 5, 2019 - WABI [Last Updated On: August 18th, 2024] [Originally Added On: November 5th, 2019]
- Healthy Living, money for organ donation, new baby classes and more - NOLA.com [Last Updated On: August 18th, 2024] [Originally Added On: November 5th, 2019]
- UCLA Health partners with Kareem Abdul-Jabbar on health and wellness - UCLA Newsroom [Last Updated On: August 18th, 2024] [Originally Added On: November 8th, 2019]
- Healthy Living: Adoptee loves everything about her life - Norwich Bulletin [Last Updated On: August 18th, 2024] [Originally Added On: November 8th, 2019]
- Healthy living: don't get tricked | Opinions - The Capital Journal [Last Updated On: August 18th, 2024] [Originally Added On: November 8th, 2019]
- Healthy living: A gift to yourself and the next generation - PhillyVoice.com [Last Updated On: August 18th, 2024] [Originally Added On: November 8th, 2019]
- There Are Many Health Benefits To Getting A Good Night's Sleep Here's How To Get More Of It - Essence [Last Updated On: August 18th, 2024] [Originally Added On: November 9th, 2019]
- HEALTHY LIVING: Being diagnosed with lung cancer, as a never smoker - Q13 News Seattle [Last Updated On: August 18th, 2024] [Originally Added On: November 9th, 2019]
- Record-breaking flu vaccinations at Health Center - The Brown and White [Last Updated On: August 18th, 2024] [Originally Added On: November 12th, 2019]
- Former MP and healthy living advocate dies - POST-COURIER [Last Updated On: August 18th, 2024] [Originally Added On: November 12th, 2019]
- 3 Tips to Live a Healthier Lifestyle - Thrive Global [Last Updated On: August 18th, 2024] [Originally Added On: November 12th, 2019]
- Finding the healthy lifestyle that works for you - BYU-I Scroll [Last Updated On: August 18th, 2024] [Originally Added On: November 12th, 2019]
- Healthy Living: Better Together | Opinions - The Capital Journal [Last Updated On: August 18th, 2024] [Originally Added On: November 12th, 2019]
- Health briefs 11-11-19 | Healthy Living - Uniontown Herald Standard [Last Updated On: August 18th, 2024] [Originally Added On: November 12th, 2019]
- 'Healthy Living' event slated, and more health news items - NOLA.com [Last Updated On: August 18th, 2024] [Originally Added On: November 12th, 2019]
- 101-year-old WWII veteran credits moderation, healthy living as secret to longevity - Daily Herald [Last Updated On: August 18th, 2024] [Originally Added On: November 12th, 2019]
- Healthy Living: The benefits of yoga - ABC27 [Last Updated On: August 18th, 2024] [Originally Added On: November 12th, 2019]
- How to eat and live healthy in a Swiggy-Zomato-Uber Eats world - BusinessLine [Last Updated On: August 18th, 2024] [Originally Added On: November 14th, 2019]
- No, e-bikes arent cheating - The Verge [Last Updated On: August 18th, 2024] [Originally Added On: November 14th, 2019]
- I Want to Be Healthier: Q&A with Traverse City Behavioral Health Specialist Mandy Remai - MyNorth.com [Last Updated On: August 18th, 2024] [Originally Added On: November 14th, 2019]
- Moderate Wine Consumption Linked to Lower Risk of Lung Disease - Wine Spectator [Last Updated On: August 18th, 2024] [Originally Added On: November 14th, 2019]
- Family finds fitness and much more at YMCA - GazetteNET [Last Updated On: August 18th, 2024] [Originally Added On: November 14th, 2019]
- Southern Cancer Center Thanksgiving Food Drive | Healthy Living - FOX10 News [Last Updated On: August 18th, 2024] [Originally Added On: November 14th, 2019]
- Toms River Pediatrician, Dr. Charita Y. Csiky Featured in 2019 Top Doctor Edition of Healthy Living Magazine - Benzinga [Last Updated On: August 18th, 2024] [Originally Added On: November 14th, 2019]
- Would Kourtney Kardashian Be As Obsessed With Healthy Living If She Wasn't Famous? - Showbiz Cheat Sheet [Last Updated On: August 18th, 2024] [Originally Added On: November 14th, 2019]
- Your Biggest Health and Fitness Questions, Answered! Join Our AMA With Katie Dunlop of Love Sweat... - POPSUGAR [Last Updated On: August 18th, 2024] [Originally Added On: November 14th, 2019]
- Flu Prevention Tips for Kids | Healthy Living - FOX10 News [Last Updated On: August 18th, 2024] [Originally Added On: November 14th, 2019]
- Coolgreens to Open Third DFW Restaurant in Old Town - RestaurantNews.com [Last Updated On: August 18th, 2024] [Originally Added On: November 14th, 2019]
- Toms River Pediatrician, Dr. Charita Y. Csiky Featured in 2019 Top Doctor Edition of Healthy Living Magazine - PR Web [Last Updated On: August 18th, 2024] [Originally Added On: November 14th, 2019]
- OU Receives Grant to Expand Healthy Living Efforts in Pontiac - Patch.com [Last Updated On: August 18th, 2024] [Originally Added On: November 14th, 2019]
- Kim Kardashian Dragged Kourtney Kardashian for Wanting Healthy Candy at Their Daughters Birthday Parties - Cosmopolitan.com [Last Updated On: August 18th, 2024] [Originally Added On: November 14th, 2019]
- Grant will explore low vision's impact on healthy lifestyle behaviors - UAB News [Last Updated On: August 18th, 2024] [Originally Added On: November 14th, 2019]
- At CIIE 2019 Panasonic Showcases Solutions to Help Bring to Life China's "Healthy China 2030" Vision - Business Wire [Last Updated On: August 18th, 2024] [Originally Added On: November 16th, 2019]
- Men and women subtly see their own health differently - Ladders [Last Updated On: August 18th, 2024] [Originally Added On: November 16th, 2019]
- Participants Sought for National Trial to Test Benefits of a Healthy Lifestyle - Newswise [Last Updated On: August 18th, 2024] [Originally Added On: November 16th, 2019]
- Bradford's health data below UK average - but healthy lifestyle is cheaper - Bradford Telegraph and Argus [Last Updated On: August 18th, 2024] [Originally Added On: November 18th, 2019]
- 6 health benefits of eating wild game - TribLIVE [Last Updated On: August 18th, 2024] [Originally Added On: November 18th, 2019]
- Senior Life: 5 Simple Ways to Maintain Your Heart Health and Prevent Heart Disease - The Delaware County Daily Times [Last Updated On: August 18th, 2024] [Originally Added On: November 18th, 2019]
- Oakland University awarded $400,000 for Pontiac health programs | Local News - The Oakland Press [Last Updated On: August 18th, 2024] [Originally Added On: November 18th, 2019]
- Healthy Living: How to host the holidays in a world of food restrictions - Q13 News Seattle [Last Updated On: August 18th, 2024] [Originally Added On: November 18th, 2019]
- Health briefs 11-18-19 | Healthy Living - Uniontown Herald Standard [Last Updated On: August 18th, 2024] [Originally Added On: November 18th, 2019]
- Healthy Living Catalog | AmeriMark | AmeriMark [Last Updated On: August 18th, 2024] [Originally Added On: November 18th, 2019]
- Live long and die healthy: How a group of Winnipeggers are working to live to 116 with a focus on fun, fitness - CBC.ca [Last Updated On: August 18th, 2024] [Originally Added On: November 26th, 2019]