On Nov. 16, Laurinburg native Ernest Swindell will be releasing his debut book entitled, Why You Cant Lose Weight: The Blueprint for Healthy Living.

This is about far more than exercise and diet. This book gives you the foundation for living your best life, covering everything from food addiction and stress to developing a positive mindset.

Before relocating to Charlotte, Swindell was born and raised in Laurinburg. Even at the age of 34, he vividly remembers what it was like to overcome his own struggles with weight and appearance. At the age of 12, Ernest was nearly 185 pounds. To put that into perspective, as an adult he usually weighs in around 165 pounds.

That weight, especially at that age, made basic physical activities feel strenuous. Push ups and sit ups were out of the question.

But it was then that Swindell took it upon himself to make positive lifestyle changes less over-indulgence and more exercise. Small changes eventually led to significant results, and the weight slowly began to melt away.

Swindells past struggles with fitness has been the catalyst for his passion to help others do the same. In 2007 he established No Xcuses Just Results, a health and wellness company dedicated to helping others achieve their health and wellness goals. Through products and services such as wellness coaching, fitness plans, workout cards and personal training, No Xcuses Just Results offers all the tools needed to live your best life!

So be sure to check out the book release party on Saturday, Nov. 16, from 3 to 5 p.m. at Mangos, located at 3112 N. Davidson St. in Charlotte. RSVP at http://www.noxcusesjustresults.com/events.

Anyone who cant make the book release can pre-order books online at http://www.noxcusesjustresults.com/shop.

Book will be released in Charlotte on Nov. 16

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Laurinburg native releasing book on healthy living - Laurinburg Exchange