Green tea is a popular health drink that has many benefits. It is nutritious and loaded with antioxidants that can reduce the risk of developing cancer and type 2 diabetes. Discover the benefits that it has to offer below.

It is loaded with antioxidants that are good for year heart and has been associated with lowering the risk of cardiovascular diseases.

Green tea helps you burn fat and is a great way to manage your weight as it boosts your metabolism.

It balances your cholesterol levels by lowering bad cholesterol that increases the risk of heart attacks and strokes and increasing good cholesterol that protects your heart.

Drinking green tea not only keeps you alert, it also boosts your brain function and may protect your brain from Alzheimers disease.

It contains vitamin C which boosts your immune system protecting you from colds and flu.

Cancer is the rapid growth of cells, the antioxidants in green tea help to boost bodily functions and protect your body from oxidative damage that can cause cancer.

It contains catechins that have been linked to many benefits for oral health such as lowering the risk of plaque formation, reducing bad breath and managing gum disease.

Drinking green tea balances sugar levels in the body which decreases the risk of type 2 diabetes significantly.

Green tea has a range of health benefits, drinking green tea will boost your mood, improve vitality, help you manage your weight and protect you from developing chronic diseases.

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Healthy living: The health benefits of drinking green tea - The South African