Its popular to take dietary supplements without a prescription, but does this heath trend work?

Health experts say no.

For example, Vitamin C is found in many foods and is good to have in your diet. Thats why Vitamin C supplements are touted as a great way to boost your immune system and fight off infection.

But they dont actually work, and high doses can cause a number of side effects including nausea, cramps, and an increased risk of kidney stones

Why? Our bodies can only absorb a few hundred milligrams of Vitamin C at a time.

So how can you boost your immune system?Superfoods like chia seeds and coconut oil? Nope again.

Todays Healthy Living separates fact from fiction on how some at-home habits can help you keep your health in tip-top shape. Watch the video above to learn more.

Here is the original post:
Healthy Living: Myths vs. Facts on 'Boosting' The Immune System - 9 & 10 News - 9&10 News