WEIGHT LOSS GROUPS

Take Off Pounds Sensibly TOPS 53, Graham: 6 p.m. Tuesdays at Graham Presbyterian Church (hut), 101 N. Maple St., Graham. New members welcome. bekops2016@gmail.com.

Take Off Pounds Sensibly TOPS 109, Burlington: The club meets from 9:30 a.m. to 10:30 a.m. each Wednesday at the Kernodle Senior Center, 1535 S. Mebane St. New members welcome.

Take Off Pounds Sensibly TOPS NC 349, Burlington: 6 p.m. Mondays at Lakeview Community Church, Burlington. Peggy Faucette at 336-584-6245.

Take Off Pounds Sensibly TOPS 367, Saxapahaw: 6 p.m. Tuesdays at the Moores Chapel Baptist Church hut on Church Road off N.C. 87. Nonprofit weight-loss support group. No obligation to join.

Take Off Pounds Sensibly TOPS 371, Elon: 6:30 p.m. each Tuesday at Ossipee Baptist Church, 2470 Old N.C. 87, Elon.

Take Off Pounds Sensibly TOPS 537, Burlington: weigh-in at 6 p.m. and meeting at 6:30 p.m. each Monday, Southern Caswell Ruritan Club, 9614 Hwy. 62 South, Burlington.

Take Off Pounds Sensibly TOPS 650, Burlington: 5:45 p.m. today for weigh-ins at the Harriet House behind Brookwood Baptist Church on Davis Street. Meeting at 6:15 p.m.

NOTE: To find a meeting location throughout Alamance County, visit http://www.tops.org and click "Find A Meeting," then type in your zip code to find a meeting at a time and place convenient for you. Your first visit is free.

HEALTHY LIVING

Inspire Meditation: Noon Thursdays, sanctuary of Elon Community Church, 241 N. Williamson Ave., Elon. A shared 20 minutes of silence. Free. 336-512-9859.

Be Healthy Now: Alamance County's free Wellness Community offers activities for all ages, including kayaking, hiking, fitness and cooking classes, line dancing, educational workshops, aromatherapy, yoga, family adventures and more. Like Be Healthy Now Alamance on Facebook or visit behealthynowalamance.com to sign up for updates on free events.

MEDICAL SERVICES

North Carolina Breast and Cervical Cancer Control Program: Free or low-cost breast and cervical screenings and follow-up services for eligible low-income, uninsured or underinsured women living in Alamance and surrounding counties. For information, call Christy Burton at 336-538-7855.

Alamance County Health Department: offers immunizations, well-child checkups and dental care for children as well as prenatal care, family planning services and STD treatment. 336-227-0101.

Continue reading here:
HEALTH CALENDAR - Lifestyle - The Free Press - Kinston Free Press