According to Harvards Health Watch, men were three times more likely than women to have not seen a doctor in the previous year, and more than half of all men reported not having a physical exam or cholesterol test within the previous year. To help bridge the gender gap, National Mens Health Month was established to educate the public and encourage prevention and early disease for men. Nicole Avena, Ph.D., offers health and wellness tips to help empower men and their loved ones towards a healthier, happier life.

"During National Mens Health Month, I encourage men to take time to evaluate their health, and ensure they are doing all they can to take charge of their health," says Dr. Avena. "I recommend that they be proactive and either continue or start developing healthy routines, nutrition, and mindset."

Dr. Avena offers these simple tips for men to consider:

"Making mindful adjustments in ones lifestyles including diet modifications, physical activity, and a positive outlook can help make effective and lasting changes that will allow men to feel confident and in control of their health," adds Dr. Avena.

View source version on businesswire.com: https://www.businesswire.com/news/home/20200617005760/en/

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Grinne Gallogly646-964-4446grainne@gcomworks.com

Link:
Dr. Nicole Avena Recommends Healthy-Living Tips in Honor of Mens Health Month - Yahoo Finance