Providing You A Positive & Realistic Approach To A Healthy Lifestyle & Personal Development

If your aim is to live a happier, healthier life then this website is for YOU!

Living a healthy lifestyle is essential for feeling good and getting the most out of your life. I enjoy teaching people and sharing information about stress management, exercise and healthy eating, healthy lifestyles living and personal development, through my speaking, coaching and writing.

If this is your first visit to my website may I suggest you check out our popular healthy lifestyle article to get you started:

October 6, 2011Healthy Lifestyle

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Healthy Lifestyles Living is an online health site dedicated to dealing with a combination of factors to maintain good health; offering some of the best tips for maintaining a healthy lifestyle. This website helps you find solutions.

Healthy Lifestyles Living will bring you the information to help you live a long, happy, healthy life with an abundance of energy and vitality, the ability to perform mentally and physically with emotional balance and the lack of disease and disorders.

This brings me on to another popular article which is a must read:

May 10, 2010Healthy Lifestyle, Healthy Living

Within the UK there is an obesity epidemic which can be ascribed to an increased consumption of foods high in sugars and saturated fats together with a decrease in physical activity. Poor diet and a lack of exercise can make worse...

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Living a healthy lifestyle is one of the best decisions you could ever make. It will impact all aspects of your life physical, mental, and emotional. This blog is here to support you every step of the way as you take steps towards your new healthy, balanced, high energy lifestyle.

A healthy lifestyle is one that includes physical activity, healthy diet, work-life balance, not smoking or using other harmful substances, low to moderate alcohol consumption, social activity & mental stimulation, addressing any health issues at an early stage and maintaining these choices when getting older.

With a healthy body and mind we can all make improvements to our everyday life that will take us comfortably through to fitter, livelier, happier more successful future.

It's imperative that you don't just focus on one area of your lifestyle! Your personal development, mindset and the ability to keep stress under control are all vitally important. With that being said I suggest you take a look at one of my favorite personal development articles below, it explains a bit about me and why I came to blog on personal development topics.

January 7, 2013Personal Development

Ive asked the question why do I blog of myself before, but never why do I blog on personal development? Read More

I could go on but with over 980 blog posts (and counting) I'm sure you would appreciate it more if I just pointed you to the Healthy Lifestyle Blog. Oh, and just so you know, if you click on the "Blog" link in the navigation menu on any page on this website you can view the latest blog posts available here.

Thanks for visiting.

Originally posted here:
Your Healthy Lifestyle Taken Care Of