"Its much easier to meet goals when you have dedicated support in place"

It comes from Chichester Wellbeing, which offers a variety of services and support including mental wellbeing, work life balance, healthy eating, exercise, menopause, smoking cessation, alcohol awareness, pre-diabetes, home energy and more.

Adults living and/or working in Chichester can work on a one-to-one basis with a specialist wellbeing advisor to make small changes to their lifestyle, which it is hoped will make a big difference to their health and wellbeing.

The aim is to support and motivate people to lead a healthy lifestyle.

This may also include helping people to access other local services which may benefit them.

Councillor Roy Briscoe, cabinet member for community services and culture at Chichester District Council said:

"Christmas can be a difficult time and especially on top of what has been an incredibly challenging year.

"We know that lots of people need support and we can offer that in the form of Chichester Wellbeing.

"This year has shown us all the importance of our health and wellbeing and the dedicated team at Chichester Wellbeing are here to help you in making changes to ensure that 2021 can be your healthiest year yet.

"Its much easier to meet goals when you have dedicated support in place and so I would encourage you to get in touch to find out more."

People can find out more information and make an appointment with Chichester Wellbeing by calling 01243 521041 or emailing info@chichesterwellbeing.org.uk .

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People in Chichester can get free advice on improving health and wellbeing - Free Radio