Mass Appeal Benefits of strength training for women – Video

Video Link: https://www.youtube.com/watch?v=BT-p-RSmN-o

Mass Appeal Benefits of strength training for women
You may think it #39;s all about cardio and running on the treadmill, but strength training plays an essential role in maintaining a healthy lifestyle.

By: WWLP-22News

Originally posted here:
Mass Appeal Benefits of strength training for women - Video

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