Being laid off can be extremely stressful. In fact, on theHolmes-Rahe Life Stress Inventory/Social Readjustment Rating Scale (SRRS), losing a job ranks eighth out of 43 top life stressors. When you lose a job, particularly if youd been a long time or exceptionally loyal employee, you will likely go through a period of emotional, financial, and psychological upheaval.

Often, the shock of a layoff is compounded by job tension that may have preceded it. Difficulties maintaining a work/life balance, being overworked or underpaid, conflict with supervisors or coworkers these are all sources of stress and, according to the American Institute of Stress, job-related stress has been linked tohigh blood pressure and other health problems.

Thoughbeing laid off is not the same as being fired that is, its generally not due to poor performance or misconduct, or anything that could be construed as your fault it is a loss, and its natural to grieve a loss. Since grieving is a process, you may experience some orall of the five common stages of grief: denial, anger, bargaining, depression, and, finally, acceptance.

The good news is: There is indeed life after a layoff. Some people whove been laid off find that they emerge better, happier, and more fulfilled than before. Whether or not that happens for you depends mainly on the mindset you adopt and the actions you take. Follow these guidelines, and you may find yourself at the beginning of an exciting and fulfilling new career journey.

At this point, that layoff should be in your rear-view mirror. Its something that happened; it doesnt define you. The only way to go from here is forward.

One of the greatest mistakes people make is identifying themselves solely with the work they do. Take this opportunity to stop thinking of yourself as your job. When you are employed again, dont neglect your network, your hobbies, and your life. Maintain the healthy lifestyle youve created during this time of transition. You may find that the work you do is positively affected by the way you feel.

Kathleen Marvin is a Certified Career Coach at RiseSmart focusing on professional and personal development.

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Laid off? It could be the start of a better future. Here's why - Ladders