We all experience stress. And, just as stress comes from many areas of life, effective stress management comes from combating stress on many different fronts.

Part of a comprehensive stress relief plan involves finding ways to calm down quickly so you can more effectively manage stress as it comes, while avoiding the negative effects of chronic stress. Another important way to relieve stress is to maintain healthy lifestyle habits.

Maintaining a balanced, healthy lifestyle is important for several reasons:

Many people feel intimidated by making healthy lifestyle changes for a few reasons:

Given that living a healthy lifestyle can help with stress relief, and that making healthy lifestyle changes can be challenging, the following resources can help you with both choosing new goals for healthy living, and making these new goals a reality, and adopting new healthy habits into your lifestyle.

If you want more support on making healthy lifestyle changes, see this article on maintaining healthy changes, or take this free, 5-day e-course on making lasting changes.

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Healthy Lifestyle Habits for Stress Relief