How to use this Log

Follow these guidelines for healthy living each day.

Date:___________

Date:___________

Snack

Total Fat Grams Used

Total Fat Grams Used

Fat Grams Saved

Fat Grams Saved

GUIDELINES FOR HEALTHY LIVING

GUIDELINES FOR HEALTHY LIVING

Quick Reference for foods high in fiber:

Fruits - avocados, apples, berries, oranges, grapefruits, pears and peaches (with the skin)

Vegetables - peas, beans, corn, limas, cabbage, broccoli, green beans, red or green peppers, Brussel sprouts, cauliflower, lentils, beets, baked sweet or white potato - with the skin

Whole grains - old fashioned oat meal, wheat bran, oat bran, barley, hominy grits and nuts. When shopping for cereals or pasta, look for foods that list the first ingredient as "whole grain...".

You may want to purchase a fat gram counter booklet to help calculate dietary fat. One pocket-sized guide is The T-factor Fat Gram Counter by Jamie Pope et al. - $3.39.(also available as a fast-foods directory).

Fat grams not used on any given day can be used later in the week.

Form design by UHCS. Used with permission.

ReadingFoodLabels | CountingFatGrams | FatsandCholesterol | BecomingaLeanerCook | DietarySupplements | TheDASHDiet | HealthyLifestyle | MediterraneanDiet | NutritionandHealth | DietandExerciseLog

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1999-2000; updates: 2002, 2004, 2005, 2007 Women's Heart Foundation, Inc. All rights reserved. Unauthorized use prohibited. The information contained in this Women's Heart Foundation (WHF) Web site is not a substitute for medical advice or treatment, and WHF recommends consultation with your doctor or health care professional.

Original post:
Healthy Lifestyle : Diet and Exercise Log Womens Heart