By Melissa Romualdi.5 hours ago
Lockdown has seen Gwyneth Paltrow take on a current trendy diet a.k.a. intermittent fasting. The 47-year-old actress says she has dedicated quarantine to focusing on her health while she can.
Because Im not travelling, its back to basics for the things that make me feel good: Ayurvedic eating for my dosha, intermittent fasting, and fresh, clean, nutrient-dense foods, she told GOOP, the lifestyle and wellness brand, founded by the actress.
The Kripalu Center For Yoga & Health says that Ayurveda is built around the five elements of ether, air, fire, water and earth. The unique combination of these elements come together to make up the doshasthe constitutions of vata, pitta, and kapha.
I also gave myself a reset with Alejandro Jungers CLEAN7. Pro tip: If youre on a cleanse, take a date, split it in half, and spread almond butter on each side. If youve been cleansing, it tastes like a candy bar.
RELATED: Gwyneth Paltrow Got 14-Year-Old Son Moses A Boob Puzzle To Enjoy During Quarantine
In addition to keeping fit, Paltrow has been practicing yoga and going on walks with her husband Brad Falchuk.
As far as workouts go, Ive been streaming Bulldog Yoga, CorePower Yoga, The Class by Taryn Toomey, and Tracy Anderson, and Ive been going for walks every day or every other day with Brad to get fresh air and a little sunshine, Paltrow shared.
The Politician star is also taking care of her mental health.
Ive been exploring different breathing exercises to do, using apps like Headspace and The Breathing App, which I do for three minutes during the workday. Its a short break that has a long-lasting impact, she explained.
RELATED: Gwyneth Paltrow Gushes About Finding Love After Chris Martin Split: It Was A Wonderful Surprise
Ive been trying to be more consistent about doing some wellness practices that work for me, she added. Ive made a commitment to start writing every day for five minutes because Ive always been scared of journaling and dont often write things down. Its a daily micro mental challenge.
In June, Paltrow shared that she begins each day by drinking a large glass of skin superpowder, in fact, its her own GoopGlow product. It provides her body with a daily dose of antioxidants to keep her skin glowing.
RELATED: Gwyneth Paltrow Reveals The Surprising Self-Discoveries During Coronavirus Crisis
Every morning without fail, I take my GOOPGLOW. Its packed with Vitamin C and E and coenzyme Q10. I always have one in the morning and then one in my water bottle when Im working out, the Sliding Doors star told Goop. I think it makes a serious difference in my skin all day. Its a power shot of vitamins for skinjust as you need a moisturizer, you need antioxidants.
Click to View Gallery
Originally posted here:
Gwyneth Paltrow Spills More Than One Secret About Her Healthy Lifestyle And Trendy Diet - ETCanada.com
- Amway hosts campaign on wellness of women [Last Updated On: August 18th, 2024] [Originally Added On: March 26th, 2014]
- 'Our products support a healthy lifestyle' [Last Updated On: August 18th, 2024] [Originally Added On: March 26th, 2014]
- Sport touted as the best medicine against heart disease [Last Updated On: August 18th, 2024] [Originally Added On: March 26th, 2014]
- The Doctor Is In: We are what we eat: More evidence proving that mainly plant-based diet is best [Last Updated On: August 18th, 2024] [Originally Added On: March 26th, 2014]
- HEALTHY LIVING | 8 ways to keep healthy this summer [Last Updated On: August 18th, 2024] [Originally Added On: March 26th, 2014]
- Healthy lifestyle emphasized at annual Commit to B-Fit fair [Last Updated On: August 18th, 2024] [Originally Added On: March 26th, 2014]
- Healthy Lifestyle [Last Updated On: August 18th, 2024] [Originally Added On: March 26th, 2014]
- Simple Ways to Live a Healthy Lifestyle - About.com Exercise [Last Updated On: August 18th, 2024] [Originally Added On: March 26th, 2014]
- IDLIFE can help you become a healthy YOU! - Video [Last Updated On: August 18th, 2024] [Originally Added On: March 26th, 2014]
- WEEK FULL OF EPICNESS! (VLOG #34) - Video [Last Updated On: August 18th, 2024] [Originally Added On: March 26th, 2014]
- Healthy Lifestyle |Ventura County - Video [Last Updated On: August 18th, 2024] [Originally Added On: March 26th, 2014]
- YMCA trying to fix Marion Countys poor health rating [Last Updated On: August 18th, 2024] [Originally Added On: March 27th, 2014]
- What Foods Should I Eat? A New Video Launched by Conscious Counselor [Last Updated On: August 18th, 2024] [Originally Added On: March 27th, 2014]
- Ministry of Health Launched Healthy Lifestyle Programme for Senior Citizens [Last Updated On: August 18th, 2024] [Originally Added On: March 27th, 2014]
- Health and Wellness Video Assignment - Video [Last Updated On: August 18th, 2024] [Originally Added On: March 27th, 2014]
- Chia Girl - 4 Rules for Weight Loss & Maintenance (CHIA SEEDS) - Video [Last Updated On: August 18th, 2024] [Originally Added On: March 27th, 2014]
- Career Hunt SK [Last Updated On: August 18th, 2024] [Originally Added On: March 29th, 2014]
- Survey shows most people want health education in schools [Last Updated On: August 18th, 2024] [Originally Added On: March 29th, 2014]
- Marriage Is a Prescription for a Healthy Heart, Study Suggests [Last Updated On: August 18th, 2024] [Originally Added On: March 29th, 2014]
- PSA - Health Choices - Video [Last Updated On: August 18th, 2024] [Originally Added On: March 29th, 2014]
- Husse Promo Video Healthy Lifestyle For Dogs - Video [Last Updated On: August 18th, 2024] [Originally Added On: March 29th, 2014]
- The Guide to an Active and Healthy Lifestyle While Unemployed - #1 - Video [Last Updated On: August 18th, 2024] [Originally Added On: March 29th, 2014]
- Erectile Dysfunction: Healthy Lifestyle Can Reverse Male Impotence Without Medication [Last Updated On: August 18th, 2024] [Originally Added On: March 30th, 2014]
- Lords of Health:Multipliers of Healthy lifestyle - Video [Last Updated On: August 18th, 2024] [Originally Added On: March 30th, 2014]
- Comm175 Persuasive Speech - Video [Last Updated On: August 18th, 2024] [Originally Added On: March 30th, 2014]
- Boys & Girls Clubs of San Dieguito seeks donations for kitchen and garden project at branch in Encinitas [Last Updated On: August 18th, 2024] [Originally Added On: March 31st, 2014]
- Aljur does more with a healthy lifestyle [Last Updated On: August 18th, 2024] [Originally Added On: March 31st, 2014]
- ERHS Healthy Lifestyle 2014 - Video [Last Updated On: August 18th, 2024] [Originally Added On: March 31st, 2014]
- [ENG] March Holiday Assignment 2014 - Healthy Lifestyle - Video [Last Updated On: August 18th, 2024] [Originally Added On: March 31st, 2014]
- People living with diabetes are able to have a healthy lifestyle - Video [Last Updated On: August 18th, 2024] [Originally Added On: March 31st, 2014]
- Ross Wellness Series - Changing for a heart healthy lifestyle - Video [Last Updated On: August 18th, 2024] [Originally Added On: March 31st, 2014]
- Alzheimer's Healthy Lifestyle - Video [Last Updated On: August 18th, 2024] [Originally Added On: March 31st, 2014]
- Bench Tune Up Work Week 4 - Video [Last Updated On: August 18th, 2024] [Originally Added On: March 31st, 2014]
- Simple Ways to Live a Healthy Lifestyle - Exercise - Get ... [Last Updated On: August 18th, 2024] [Originally Added On: April 3rd, 2014]
- CBD System - Creative Body Dynamics - Healthy Lifestyle - Change of Life - Video [Last Updated On: August 18th, 2024] [Originally Added On: April 3rd, 2014]
- Unicity Bios Life Slim Highly Recommended by Dr. Ira Bloomfield - Video [Last Updated On: August 18th, 2024] [Originally Added On: April 3rd, 2014]
- Shocking Weight Loss Video - Unicity Bios Life Slim Supplements - Physicians Strongly Recommended - Video [Last Updated On: August 18th, 2024] [Originally Added On: April 3rd, 2014]
- A Good Dose Of Morning Sunlight Keeps Off The Pounds: Study [Last Updated On: August 18th, 2024] [Originally Added On: April 3rd, 2014]
- Up Your Game: Habits To Kick To Stay Healthy - Video [Last Updated On: August 18th, 2024] [Originally Added On: April 3rd, 2014]
- Healthy lifestyle PR (UNITEN) - Video [Last Updated On: August 18th, 2024] [Originally Added On: April 3rd, 2014]
- CADA Launches new Committed Campaign, encouraging teens to be substance free. [Last Updated On: August 18th, 2024] [Originally Added On: April 4th, 2014]
- Healthy Lifestyle | Los Angeles CA | tennis tournament california | Southern California Tennis Assoc - Video [Last Updated On: August 18th, 2024] [Originally Added On: April 4th, 2014]
- **My Healthy Lifestyle: HUGE changes update, Diet, Exercise & Juicing** - Video [Last Updated On: August 18th, 2024] [Originally Added On: April 4th, 2014]
- Healthy Lifestyle Lounge Fitness Sessions - Video [Last Updated On: August 18th, 2024] [Originally Added On: April 4th, 2014]
- Healthy Fontana program receives donation during Doctors Day presentation [Last Updated On: August 18th, 2024] [Originally Added On: April 5th, 2014]
- Healthy Lifestyle Key to NCD Prevention [Last Updated On: August 18th, 2024] [Originally Added On: April 5th, 2014]
- 50 Ideas for a Healthy Lifestyle that take 10 Minutes or ... [Last Updated On: August 18th, 2024] [Originally Added On: April 5th, 2014]
- Healthy Lifestyle Rewards 2011 - Video [Last Updated On: August 18th, 2024] [Originally Added On: April 5th, 2014]
- Healthy LifeStyle Changes| 21 Day Challenge | How I lost 10lbs in 21 Days | BGW2 - Video [Last Updated On: August 18th, 2024] [Originally Added On: April 5th, 2014]
- Prophetess Henrine Gray - Living A Healthy Lifestyle As God - Video [Last Updated On: August 18th, 2024] [Originally Added On: April 5th, 2014]
- How To Maintain Healthy Lifestyle SYTan - Video [Last Updated On: August 18th, 2024] [Originally Added On: April 7th, 2014]
- Cutest, FUNNIEST "Healthy Lifestyle Show" Pilot - Video [Last Updated On: August 18th, 2024] [Originally Added On: April 7th, 2014]
- Accountability Parnters.... my healthy lifestyle journey - Video [Last Updated On: August 18th, 2024] [Originally Added On: April 7th, 2014]
- Bryan College 866.649.2400 - Convert Your Healthy Lifestyle into a Career - Video [Last Updated On: August 18th, 2024] [Originally Added On: April 7th, 2014]
- A Healthy Lifestyle - Video [Last Updated On: August 18th, 2024] [Originally Added On: April 7th, 2014]
- Sam Edney: 4 components of a healthy lifestyle - Video [Last Updated On: August 18th, 2024] [Originally Added On: April 7th, 2014]
- Staying healthy keeps cash in your pocket [Last Updated On: August 18th, 2024] [Originally Added On: April 8th, 2014]
- Illustration depicting a sign post with directional arrow containing a healthy lifestyle concept. Bl - Video [Last Updated On: August 18th, 2024] [Originally Added On: April 8th, 2014]
- What things should a healthy lifestyle have in it? - Video [Last Updated On: August 18th, 2024] [Originally Added On: April 8th, 2014]
- Healthy Lifestyle Part 2 - Video [Last Updated On: August 18th, 2024] [Originally Added On: April 8th, 2014]
- Healthy Lifestyle Part 3 - Video [Last Updated On: August 18th, 2024] [Originally Added On: April 8th, 2014]
- Healthy Lifestyle Part 1 - Video [Last Updated On: August 18th, 2024] [Originally Added On: April 8th, 2014]
- Mentoring a healthy lifestyle [Last Updated On: August 18th, 2024] [Originally Added On: April 9th, 2014]
- Choose a Healthy Lifestyle - American Heart Association ... [Last Updated On: August 18th, 2024] [Originally Added On: April 9th, 2014]
- What is a Healthy Lifestyle? - Healthy Lifestyles Living ... [Last Updated On: August 18th, 2024] [Originally Added On: April 9th, 2014]
- Healthy Treasures Online - Learn how to have a healthy lifestyle and living life to the fullest! - Video [Last Updated On: August 18th, 2024] [Originally Added On: April 9th, 2014]
- Hua Ho Holds Sports Fair to Promote Active and Healthy Lifestyle [Last Updated On: August 18th, 2024] [Originally Added On: April 11th, 2014]
- How To Maintain A Healthy Lifestyle - Video [Last Updated On: August 18th, 2024] [Originally Added On: April 11th, 2014]
- Healthy Lifestyle |Riverside County - Video [Last Updated On: August 18th, 2024] [Originally Added On: April 11th, 2014]
- 6 tips on how to start over for a healthy lifestyle - Video [Last Updated On: August 18th, 2024] [Originally Added On: April 11th, 2014]
- Weigh loss and Healthy Lifestyle Update - Video [Last Updated On: August 18th, 2024] [Originally Added On: April 11th, 2014]
- Acidophilus Probiotic And FOS A Mental Health Definition Of A Healthy Lifestyle!! - Video [Last Updated On: August 18th, 2024] [Originally Added On: April 11th, 2014]
- Love'em BIG girl With big Dreams promoting a healthy Lifestyle~ - Video [Last Updated On: August 18th, 2024] [Originally Added On: April 11th, 2014]
- Healthy Lifestyle KMS - Video [Last Updated On: August 18th, 2024] [Originally Added On: April 11th, 2014]
- Healthy Lifestyle Starts from the Kitchen with Ms Jean Yeap - Video [Last Updated On: August 18th, 2024] [Originally Added On: April 11th, 2014]
- Sebli: Our responsibility to promote healthy lifestyle [Last Updated On: August 18th, 2024] [Originally Added On: April 12th, 2014]
- Inspired by champions [Last Updated On: August 18th, 2024] [Originally Added On: April 12th, 2014]
- Healthy lifestyle regime BENEVITA ES - Video [Last Updated On: August 18th, 2024] [Originally Added On: April 12th, 2014]
- healthy lifestyle russian project 1080p - Video [Last Updated On: August 18th, 2024] [Originally Added On: April 13th, 2014]
- Body Transformation | Fitness Motivation - Video [Last Updated On: August 18th, 2024] [Originally Added On: April 14th, 2014]