With temperatures expected to rise over 30 degrees during the weekend, the National Health Authority is reminding people of its action plan against the heat wave.

One golden rule which applies to everyone is to drink a lot of water, at least 1.5 litres per day.

However, heat is not the only thing to look out for while being out in the sun. The risk for skin cancer also rises, which is why people should either avoid sun light altogether or take precautionary measures. The National Health Authority also recommends keeping windows closed during the day and instead let some air in once sun light becomes less intense in the evening. Showers are a great way to cool down, while sport or physical activity in general should be avoided during the warmest hours of the day.

People with elderly relatives or neighbours should check on them regularly and make sure that they have enough water and are drinking enough of it.

In the case of a red alert, specific aids will be made available and people on the Red Cross' lists for heat wave events will receive help at their own homes.Those with any further questions about heat waves can reach out to the National Health Inspectorate by calling(+352) 247-85653.

Additional information is also available on the Health Directorate's website(in French) as well as in the brochureAttention canicule Prenez soin de votre sant ! /Hitzewelle - Achten Sie auf Ihre Gesundheit !.

Meteolux has issued an orange alert for Saturday. However, the warning also applies for Friday.

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Heat wave: National Health Authority reminds people to drink enough water and look after the elderly - RTL Today