Vegan Shouldn’t Be The Last Word in Sustainability – Harvard Political Review

Not many changes to American food consumption patterns have been as prevalent and consistent as the rise of veganism over the past few decades. Once considered to be a fringe diet only followed by animal rights activists and health enthusiasts, the number of vegans in the United States has increased from 290,000 to 9.7 million over the last 15 years, and Google Trends data reports that interest in veganism in 2019 was 10 times what it was in 2004. Even more notable is the increase in demand for plant-based products among non-vegan consumers. 39% of American consumers in 2017 were reported as trying to incorporate more plant-based foods into their diet, and just this September, the factory farming magnate McDonalds introduced their first-ever Beyond Meat burger.

Veganism fills a growing desire in the West to eat more sustainably and ethically. As an alternative diet that seemingly rejects the industrialized processing commonly associated with the livestock industrys factory farms, it often comes across as a panacea for all agricultural industry issues. However, veganism alone is not the best dietary solution to the unsustainable and unethical practices of industrial food, since it exists within the food industrys colonialist framework, and its absolutist dietary ideology oppresses cultural interpretation outside of its Eurocentric guidelines. Furthermore, if they lack proper focus on the local context, vegan diets can still have perverse effects on sustainability. In its narrow emphasis on food products over food production, without a further prioritization of local agriculture, veganism is an incomplete solution to the ethical and environmental problems it seeks to remedy.

The Complexities Veganism Doesnt Capture

Veganism is a diet with one rule cutting out the consumption of animal products. The simplicity has drawn in various non-vegans, who have started looking for more plant-based options, [whether they are] looking for something healthier, something more sustainable the demand is growing, explained marketing researcher and assistant professor of marketing at Williamson College of Business Dr. Emre Ulusory in an interview with the HPR. This can also create problems, however, by ignoring some of the fundamental complexities of sustainable and ethical dieting.

Sustainable food systems need to consider the method of production in addition to the products themselves. Generally, animal products are less sustainable than plant-based. An oft-cited 2018 analysis of the global food industry showed that for many individuals, eliminating the consumption of animal products from their diet was the most significant action they could make to reduce their impact on the environment. Still, vegan foods environmental impact varies greatly depending on the local context of both consumers and producers.

Culture is one such local context we must consider. Classifying veganism as an ethically superior diet can have harmful impacts on marginalized communities. Universalist classifications of animal food products as morally reprehensible stigmatize some cultures traditional consumption practices, highlighting how avoiding absolutism in veganism is important. Such stigma is seen in Northern Canada, where some Indigenous groups have been attacked for their traditional seal hunting practices. When viewed in the context of centuries-long oppression, it becomes clear that imposing Westernized values and dietary practices in this manner is a form of colonialistic cultural suppression.

Veganisms absolutism is also harmful in the pursuit of environmental sustainability. Environmental sustainability depends on where the production takes place and what the critical environmental issues are in that region, Dr. Hanna Tuomisto, professor of sustainable food systems, told the HPR. Tuomisto discussed how in Finland, many lakes are kept healthy by fishing practices which prevent overcrowding, making the consumption of that fish environmentally sustainable for the region. Similarly, in some Arctic communities, most plants cannot sustainably grow and must be transported over long distances for consumption, making nutritionally efficient foods like seal meat more sustainable. These cases do not comply with the global trend, showing that considering sustainable food systems at a focused local level will reveal many complexities that a dietary focus alone will not capture.

This local analytical focus has the potential to reveal innovations that can make animal products, and the entire food industry, more sustainable. Tuomisto spoke about the rise of mixed farming systems that, by combining livestock and crop production, reduce many environmental damages present in other more intensive forms of production. By using, say, the manure from the livestock directly on the crops, these farms eliminate the carbon emissions of resource transportation. Efficient solutions like mixed farming systems emerge from focusing on the production of food and not the products themselves.

Focusing on production over products is furthermore essential to truly eat ethically. The world agricultural system is extremely exploitative, and this fact does not change between plant-based and omnivorous diets. Today in the United States, it is estimated that 75% of farmworkers are undocumented, opening the door for rampant mistreatment and underpayment by employers due to the threat of deportation. On average, farmworkers are paid just under $14 per hour for intense physical labor, and wage theft, sexual harassment, and chronic exposure to toxic chemicals are all too common. Globally, approximately 3.5 million agricultural workers are enslaved people about 530,000 of them in developed economies. The issue of worker exploitation is present in essentially all major food companies, with few making significant progress in combating the use of forced labor in producing their product. Ethical eating must include justice for these workers behind the staples of a vegan diet.

Big Foods Looming Presence

Despite the complexities of sustainable and ethical eating that veganism does not capture, it is empirically clear that the livestock industry is responsible for a great deal of both environmental degradation and worker abuse. According to advocacy groups like Uprooted and Rising, the titans of the food industry, also known as Big Food, are to blame for these issues. These issues are fueled by a handful of corporations, with the assistance of complacent governments, turning a blind eye to worker exploitation, neglecting environmental impact, and cutting corners on quality to push out more processed and profitable products.

The industrial food system is both the product of White supremacy and colonialism, and helps to maintain them from the colonialism which determined the ownership of farming land and the agricultural system of today to the systemic exploitation of workers of color ingrained in North American food systems. This connection is also apparent in the barriers the U.S. Department of Agriculture has placed and continues to place against Black farm ownership, as well as the disproportionate impact poor-quality food has on the health of marginalized communities. Big Food frequently partakes in exploitative practices and commoditizes food to the point where local and personal connections are all but insignificant, making it easy for environmental and ethical transgressions to go unchecked.

For Uprooted and Rising, a holistic approach centering food sovereignty and justice for both the exploited earth and the exploited people who produce our food is the solution. Food sovereignty advocates for peoples right to define their own food and agriculture systems, by placing local economies and the needs of those who produce and consume food at the heart of the food system. In the current system, corporations like Coca-Cola and Unilever hold a concentration of power [in which] small and midsize producers really dont stand a chance. The solution to a systemic issue like this is not only uncaptured by simple solutions like veganism, it is sometimes threatened by them.

According to Uprooted and Rising representative Tina White, veganism is not holistic enough to actually get to the roots of the problem. A focus on vilifying one type of food is not only an incomplete solution; it is a misdirection of blame. Many Indigenous practices exist outside of the extractive Western food system and are fully sustainable while including meat consumption. Food sovereignty advocates have fought to protect these and other traditional practices, as not only are they fundamentally incongruous to the livestock industry, but they too exist in opposition to the larger food industry as sustainable, locally sourced, and culturally significant forms of nourishment. Food [is] at the nexus of so many things, just like land and water, said White. It is cultural, traditional, and individual. A broad-brush ideology such as veganism remains ignorant of this, in the same manner that colonialism does.

In fact, many vegan dietary practices are a part of the Big Food system. Popular plant-based alternatives to animal products like the Beyond or Impossible Burgers are still overly processed. Though they do not carry the environmental consequences of meat, specifically, they remain problematic in their contributions to deforestation, habit destruction, and carbon emissions during transportation and processing. Furthermore, many Big Food companies have begun to capitalize on consumer concerns with sustainability by introducing plant-based products and greenwashing themselves as environmentally conscious. Companies like Tyson Foods and Nestle both rank extremely low on workers rights and are major polluters. Tyson Foods pollutes Americas waterways more than ExxonMobil, and Nestle is the worlds third largest plastic polluter. Nonetheless, they have been quick to release green products and vague environmental plans for the planet. Veggie burgers are not a solution to Big Foods problems; they are a distraction.

Moving Towards Real Food

Big Foods complicity in unsustainable and unethical food systems is why Uprooted and Rising, in a world bursting with dietary advice, declines to prescribe a one-size-fits-all dietary solution. White stated that the optimal dietary choices for an individual are dictated by where youre located and dictated by how much money you make. Rather than claim an absolutist diet like veganism to be the solution, Uprooted and Rising holds what they call real food as the gold standard.

Real food is produced sustainably and ethically; it is fair trade, respectful of food sovereignty, and locally based. Most of the livestock industry in the West does not fall under this standard. But real food also does not include plant-based foods grown with labor violations. As White told the HPR, We want to focus on actually how the food is produced. [Are] those farm workers unionized? Are they actually community-based? Are they a public corporation that isnt held accountable? Are they using harmful production practices? These are all central concerns in determining real sustainable and ethical food. White explained that though agribusiness produces food extracted from the earth, it also extracts labor, especially from Black and Brown bodies, and that this consideration is just as important as the former. We have to recognize that its a specific way of producing food that has cost; its not eating meat itself.

It is clear that industrial foods exploitative system is the source of unsustainable eating practices. However, a diet full of real food is an unrealistic expectation for many. Tuomisto stated that while the current consumption levels of animal proteins in developed countries are not sustainable, its quite difficult to get consumers to completely switch to a plant-based diet its not a simple solution. Uprooted and Rising takes dietary advice a step further; they said that regardless, individual purchasing is not enough to combat this type of food system and to address the root problems in it. Instead, advocacy for transparency, systemic changes, and alternate purchasing by large consumers of food like universities are the changes with the greatest potential impact.

Despite the immense problems in the food industry, vegans like Ulusoy are optimistic. He claimed that tackling the livestock industry, an undeniable contributor to the Big Food system, is just a starting point, the most pragmatic solution that exists for us to actually exercise. For individuals with less access to a higher standard of local and fair trade food, and for most individuals unable to contribute to the transformation of the industrial food system as a whole, adopting a plant-based diet is a worthwhile change. Going vegan is, in many cases, an effective treatment to the disease of exploitative food systems. But for the sake of food sovereignty, workers rights, and hope of a longer-term transformation, it is important to understand: It is not the cure.

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Vegan Shouldn't Be The Last Word in Sustainability - Harvard Political Review

Foods to Eat to Introduce Healthy Habits Taste Terminal – Taste Terminal

There are definitely fun and delectable foods to try that have many health benefits to them. Now, more and more companies are introducing cleaner products. In addition, since veganism is on the rise, companies are collaborating with brands to offer dairy and meat-free foods. Now there are more and more foods to choose from that might taste similar to believed junk food, but in fact, are much healthier for your body. Health educators like Helen Schifter use these alternatives to transition themselves into a healthier lifestyle.

When someone first starts their journey to a healthier being, it isnt easy. For years, we fill our bodies with processed foods and fake sugars. As a result, our bodies get used to these foods and crave them. Getting over unhealthy food craving is the most difficult part of a journey which is why foods like celery, apples, strawberries, and kale are so important.These foods have an almost reverse effect. Replacing Cheetos with a filling salad or high protein meal is much more satisfying and useful to the body. By limiting how much soda you intake, simply drink a glass of water prior to any sugary drinks. By doing so, you will fill your body up with water and the soda might not seem as appetizing. Helen Schifter recommends shopping at organic stores like Whole Foods and Trader Joes If you are in search of vegan alternatives.

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Foods to Eat to Introduce Healthy Habits Taste Terminal - Taste Terminal

Top 10 vegan countries 2020: Ireland is one of the world’s most popular nations for plant-based diets – RSVP Live

If going vegan is one of your goals in 2020 - Ireland is the right place to do it.

The Emerald Isle has been ranked the sixth best country in Europe and 10th worldwide to convert to a plant-based diet.

Searches for veganism and related terms hit a record high in 2020 - and analysis of Google search trends for 180 countries shows that Ireland is at the forefront of the meat free movement.

Research by online cooking forum Chef's Pencil reveals that thousands of people are joining the ranks of Irish celebrity vegans like former Miss World Rosanna Davidson, model Thalia Heffernan and WWE fighter Becky Lynch.

Interest in vegan cooking and recipes rose during the Covid-19 pandemic, while the easing of restrictions has seen an increase in the volume of searches for vegan restaurants as more of us consider converting to a meat free diet.

The news comes after a recent study by Wellwoman Vegan found that 73% of Irish people are happy to incorporate vegan meals into their diet while 37% say they would change to a vegan diet permanently.

The United Kingdom ranked number one on the global vegan chart, followed by Australia, Israel, Austria and New Zealand.

In Europe Germany, Sweden, Switzerland ranked ahead of Ireland in the vegan stakes.

But beware, as lot of the time people think that all vegan and vegetarian foods are healthy when trying to slim down.

Of course, there are a multitude of health and environmental benefits to ditching the meat, but a lot of us dont realise that some vegan and vegetarian alternatives arent as healthy as they might be parading to be.

Know the facts and take note of the following food if youre planning on switching to your diet.

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Top 10 vegan countries 2020: Ireland is one of the world's most popular nations for plant-based diets - RSVP Live

Vegans pelted with KFC chicken legs as they protest outside butchers – Metro.co.uk

Protesters in Stoke-on-Trent were filmed and taunted as they were hit with chicken on Saturday

Vegan activists were pelted with KFC chicken legs as they staged a friends not food demonstration outside a butchers last weekend.

Stoke-on-Trent animal rights activists (STAR) say they were taunted and filmed by people in a passing car when they protested outside Wayne Walker Quality Meats in Longport on Saturday.

Bradley Shaw, 22, who was part of the demonstration, told Stoke-out-Trent Live staff at the butchers gave us a bit of stick and told us to clear off when the group first arrived.

The workers eventually relented and had a civil conversation with protesters when they realised we werent going to leave but things became hostile when a car drove around a roundabout at the scene on Davenport Road.

Bradley said: At one point a car went around the roundabout and we were hit by a chicken leg. Theres a KFC just up the road so I think they had seen us and gone there and decided to taunt us.

We could see their mates filming in the car and hear them shouting and laughing. They just think its a bit of fun to have a go at a vegan.

The activist has admitted hes used to getting ridiculed for his beliefs, naming veganism a controversial topic.

Despite the chicken leg incident, he said demonstrators had a good response from the community overall and STAR are now planning future events.

Police were called to the protest on Saturday, but the activists were not doing anything illegal.

Michael Patrick, shop manager at Wayne Walkers, said he doesnt have a problem with what they stand for but believes they shouldnt push their agenda onto other people.

He said: Their biggest problem seemed to be that we sell meat at low prices but we dont actually slaughter any animals.

Thankfully the protest didnt put off any of our customers. In fact, it was more like free publicity.

Get in touch with our news team by emailing us atwebnews@metro.co.uk.

For more stories like this,check our news page.

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Vegans pelted with KFC chicken legs as they protest outside butchers - Metro.co.uk

Survey Reveals Top Countries & Cities in the World for Veganism in Our Post COVID World – vegconomist – the vegan business magazine

cienpiesnf-stock.adobe.com

Chefs Pencil has once again compiled data from Google Trends regarding the popularity of veganism in different countries and cities in the world, stating that interest is at an all-time high, surpassing the prior all-time high registered in 2019 and that veganism is now twice as popular as it was just five years ago.

It is highly interesting to see how the markets have changed since the impact of COVID around the world and how it has influenced consumers to increase their plantbased foods and decrease their meat intake. Click here to read previous findings by Chefs Pencil and compare them to 2020.

Also what is interesting to note is that the Google Trends analysis included all search categories related to veganism, to include all related searches in all global languages. As well as revealing the updated list of best vegan countries, Chefs Pencil also analysed the best cities in the world in terms of popularity scores based on Google searches. The top five cities in the world were shown to be:

1 Bristol, 2 Portland, 3 Edinburgh, 4 London, and 5 Amsterdam.

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1. United Kingdom

Home of some of our most loved brands including The Vurger, One Planet Pizza, Meatless Farm, and countless others. It was shown that during lockdown this spring, vegan alternatives became increasingly popular in the UK, with one in 5 UK consumers reducing meat consumption, and a statistic from Finder showing that 39% of Britons plan to further reduce their meat consumption after the crisis.

In June, it was revealed by Mintel that aquarter of British millennials reported that COVID-19 made a vegan diet more appealing.

2. Australia

The third fastest growing plantbased market, home to emerging brands such as Fenn Foods producer of a plantbased carbon neutral mince, Fable, and Made With Plants to name a few. Convenience store chain 7-11 even sells a range of vegan sandwiches in Australia.

3. Israel

Most definitely the biotech home for many of the foodtech brands creating the future of our food system. Remilk is rethinking the concept of milk; SavorEat is creating a new generation of meat, and Yemoja is producing algae on a large scale in order to address the need for sustainable proteins. Enter Israel into our search bar to see many more.

4. Austria

An emerging market which was not on the previous top ten. According to the report, 1.2% of the population live a vegan life in Austria.

5. New Zealand

This meat-loving country is also a nature-loving nation, and consumers here are gradually realising the benefits of plantbased and are decreasing meat intake. Most notably, Sunfed Meats debuted their vegan beef and bacon to an audience of committed meat-eaters at Meatfest last year, and incredibly, theirs was the most popular stand at the entire festival.

6. Germany, 7. Sweden, 8. Switzerland, 9. Canada, 10. Ireland

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Survey Reveals Top Countries & Cities in the World for Veganism in Our Post COVID World - vegconomist - the vegan business magazine

An Ad Promoting Veganism Aired During the Survivor Israel Finale – LIVEKINDLY

An Israeli ad about veganism is estimated to have reached one-third of the population. The ad aired during the season finale of Survivor Israel on Sunday night. The show is one of the most-watched series in the nations television history.

The commercial features a couple on a grocery run; when the man picks out frozen lamb, his partner stops him and says she wants it extra fresh.

The couple goes to the butcher counter to request fresh meat, where the clerk gives them a live lamb. The butcher asks: Would you like it chopped or wrapped?

The voiceover says: Youre not really surprised. More than a million Israelis have made the connection and stopped eating animals.

The commercial then directs viewers to google make the connection for information on how to start a vegan diet.

The Israeli audience saw on prime time, at the climactic moment of a reality show, the real source of the food it needs, Omri Paz, founder and CEO of Vegan Friendly, said in a statement. He added that the advertisement aims to bring veganism to the wider public discourse, and even influence many people to make a different choice when they approach the supermarket.

Paz estimates that 35 percent of the population saw the commercial.

Commercials promoting veganism that reach mainstream audiences are rare, but they exist. Late last year, Tesco, the UKs largest supermarket chain, aired a commercial promoting plant-based sausage that landed criticism from farmers. The 30-second advertisement depicted a young girl coming home from school. She then tells her father that she doesnt want to eat animals anymore.

So, he makes a meal using the supermarkets private label plant-based range instead.

Minette Batters, president of the National Farmers Union, claimed that the commercial demonizes meat. But, its more likely that it depicts an increasingly common household dynamic; sales of meatless food are expected to reach 1.1 billion this year, according to a Mintel report, driven by the nations flexitarians.

The commercial by Vegan Friendly is reportedly the first pro-vegan commercial to air in Israel, where interest in the lifestyle is on the rise. According to Google Analytics data compiled by Chefs Pencil, which shares recipes and industry trends, shows that Israel is one of the top three nations searching for information on veganism.

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An Ad Promoting Veganism Aired During the Survivor Israel Finale - LIVEKINDLY

How these Northern Ireland people all got a taste for the vegan lifestyle and stuck to it – Belfast Telegraph

Kim and Billy Dixon, from the Ards peninsula, decided to try veganism after watching The Game Changers documentary which was released in 2018.

im (56) has now launched the One Earth vegan food service, delivering foods such as nut roasts, lentil and chickpea burgers, flapjacks and vegan mince pies to clients.

"I had been thinking about it for a long time - I used to be vegetarian, but I went off it," she says. "But after watching The Game Changers I thought 'do you know what, I'll give it a go'. What convinced me was seeing what a difference it's made to people's physique and energy levels. I have noticed a big difference in my energy.

"I actually didn't find it hard to do at home, because I enjoy making food. I bought a few cookbooks and followed them and now I make up my own recipes.

"My biggest problem is if we were going out for coffee, it's really limited. We always say we'll take our own but you never do.

"I make a lot of nut roasts - they have lots of flavour, and a lot of lentil stews and vegan burgers. We also take vitamin B12 supplements (recommended for people on a vegan or vegetarian diet). I made an appointment with the doctor pre-lockdown and he confirmed there was nothing I was low in."

Inspirational speaker Billy (68) says converting to a plant based diet wasn't as hard as he had expected.

"I've never missed meat or animal products at all," he says.

"Kim has been brilliant, how she's put meals together, getting the flavours in - that seems to be the key. It gives you more energy. The only thing I have to be careful of is making sure you get enough B12, especially as you get older. We just take the supplement and that's it."

Kim's lentil and chickpea burgers (makes 6)

What you'll need

Cup of chickpeas, drained and crushed

2 cups of cooked green lentils

Cup porridge oats

1 onion, chopped

1 red pepper, chopped

3 cloves garlic, crushed

1tbsp of tomato puree

1 tsp rosemary

Salt and pepper

Tablespoon of oil

Method

Fry onion in shallow pan. Add garlic, red pepper and rosemary and fry gently for another 2 minutes. Put chickpeas, lentils and porridge in a bowl, mix and add tomato puree and seasoning. When cooled, shape the mixture into rounds and fry each side for approx. 3 mins until brown.

Economics graduate and half marathon runner Victoria Atkinson (22), from Ballygowan, who runs the Irish Vegan Runner blog, became vegan at 16 but fell off the wagon until three years ago.

"When I was 16, one of the girls in school turned vegan," she explains. "Back then I would have eaten lots of cheese and chicken nuggets and she said to me 'You could never do it'. I said I could and that was the first time I turned vegan - it lasted about a year.

"But I met a boy and I was sort of scared about what he would think. I went back onto dairy very slowly. We would have been at his family's house a lot - he was a chef and I was worried about what people would think."

However, three years ago, the veganism bug bit again.

"I got in contact with a friend who was vegan and we went to a vegan restaurant, and I thought 'Why should I care what people say?' So I decided to do it again, but this time I watched documentaries and did my research. My main reason for being vegan isn't really the animals - the environment is the biggest motivator for me. I want to help the environment (those promoting veganism say that being vegan reduces the demand for intensive agriculture, and producing meat requires more land and results in more carbon emissions)."

Victoria takes B12 supplements with folic acid, iron and zinc and says being vegan has made her more mindful about what she eats.

Part of the problem the first time, she says, is that she was eating the same things constantly, but now she has a more varied vegan diet.

"I started getting more into running and I was noticing my times getting better and my recovery between runs improved," she says "I just feel full of energy all the time - my coach would say I'm hyper!"

Victoria uses a lot of tofu and tempeh (a soy product), and substitutes mince with lentils.

"I don't really miss anything," she says.

"It's funny because if you knew me when I was a child I was the one who put away a bag of Babybel cheese or ate three bars of chocolate.

"It's funny how things turned out."

Victoria's granola

What you'll need

Oats, pecan nuts, cashew nuts, dried cranberries, cinnamon, maple syrup.

Method

Put a cup of oats in a bowl and mix with chopped pecan and cashew nuts, dates and a handful of dried cranberries with some cinnamon for flavour.

Add maple or agave syrup to bind it together, spread on a baking tray and bake at 180 degrees for 15 minutes, before stirring and returning to the oven for 10 more minutes.

Outdoor recreation project officer Claire McLernon (36), from Lisburn, describes herself as a part-time vegan who is about 90% of the way there. She is married to Michael.

Claire has always been keen to reduce her contribution to climate change and trying to go vegan was part of that.

"I said I was going to be a part-time vegan - it sounds like a cop-out but I know that realistically, when I go to my in-laws' house and I'm handed a cup of tea, I'm not going to make them change their ways," she says.

"If someone hands me a cup of tea with dairy milk, I'll take it. Also, my husband is a coeliac and can only eat gluten free.

"I don't like the term vegan - it implies all or nothing. I think the term sets people back from even trying, so that's why I say 'part-time'."

Claire says sticking to a vegan diet is hardest in social scenarios, but it's easier at home.

"We eat a lot of curries - those are our staples and you can get everything in a curry from a tin. Chickpeas are your chicken - they're what I often use as my substitution for protein. A lot of the curry pastes you buy are naturally vegan," she says. "Sometimes I make a lovely Japanese noodle dish with tofu.

"I've had Chinese food in the last couple of months - I caved and had the honey chilli chicken. I felt really guilty but I then thought 'really, when was the last time I had meat?'. But if you're trying to go vegan, Indian takeaway is actually brilliant food for that.

"I would like to encourage anybody to give it a go. Don't feel you've failed if you don't stick strictly to a vegan diet - it's about reducing your animal intake, so don't beat yourself up if you can't be strictly vegan."

Lurgan-born singer Conleth Kane (36), who lives in London and has just released his new single, Emerald Isle, went vegan during Veganuary last year and is still going strong.

"I've always toyed with the idea of becoming vegan," he says. "I would go out to restaurants and they'd maybe have a vegan option and I looked into going towards vegan last year.

"I set myself the challenge of doing either dry January or Veganuary - and I didn't fancy doing dry January. I thought it was a good opportunity - a good start to the New Year and a new me.

"But I'll never forget it - I went to a friend's dinner party last year on New Year's Eve and there was macaroni cheese and ham and steak. It was kind of like my final supper.

"We all stayed that night, got up the next morning and there was no food and no shops open, and I thought 'So, this is my first day of being a vegan'.

"In the end he gave me a black tea and a pear and I sat there chewing on my pear and watching everybody eating their fry and wondering if I'd done the right thing. I had a hangover as well and I was really craving a fry. I just remember getting to 3pm and being absolutely starving."

Luckily a couple of vegans he was working with gave Conleth a checklist of all the ingredients he should go out and buy - "the snacks, the oat milk, the almond milk, the egg-free pasta, lots of hummus".

"But about four or five days into it, I started feeling that I was starting to get my groove - I knew what to do and what to snack on," he adds.

"I noticed a change - I've been doing Bikram yoga for 12 years and there was always this bit of weight that I could never shift. I noticed my body ironed out a lot and I felt a lot more awake in the afternoon. I was full of energy all day long.

"I believed I was doing a bit for the environment and I felt that mentally and physically it was the right move for me."

Conleth says his vegan lifestyle has given him the incentive to research cookbooks and YouTube channels.

"It gave me the drive to become a much better cook," he says. "I make sure I get a supplement every morning - I use a brand called Viridian which is a really high quality multi-vitamin and mineral supplement formula.

"Sometimes when I go out with friends someone will order a steak and I'll think 'Oh that looks really lovely' but I've gone so far now. I only intended to do 30 days but when I got to the end I was really liking what was going on - it was such a positive change."

Conleth recalls visiting his favourite cafe in Lurgan, Cafe Vibe, for breakfast with his mum and dad, and wondering what to have.

"They just got creative in the kitchen and gave me this incredible vegan breakfast and now it's on the menu!" he says.

Conleth's vegan breakfast

What you'll need

Mushrooms, spinach, asparagus, tomato, avocado, lemon, coconut oil, chilli flakes, sea salt, pepper, bread.

Method

Melt a tablespoon of coconut oil in a stir-fry pan Add chopped mushrooms and tomato and stir for 5 mins. Add the asparagus and spinach and allow it to simmer in a pan until it's cooked to your taste.

Scoop the avocado flesh into a bowl. Squeeze in the lemon juice, then mash with a fork. Toast your bread, drizzle over the oil then put the avocado on top.

Place the toast and avocado on the plate and pour the contents of the pan alongside the toast and season to taste with sea salt, black pepper and chilli flakes.

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How these Northern Ireland people all got a taste for the vegan lifestyle and stuck to it - Belfast Telegraph

5 Vegan Michelin-Starred Menus Around the World – LIVEKINDLY

Well-known for having long waiting lists, high prices, small portions, and luxurious recipes made by top chefs using only the finest of ingredientsMichelin star restaurants take fine dining to the next level. Granted, many of these prestigious restaurants feature meat and seafood dishes. But there are still a number of vegan Michelin-starred menus around the world that offer stunning meals made exclusively from plants.

But what exactly is a Michelin star? And why do restaurants covet this rating?

Many are familiar with the Michelin company through its variety of car tire offerings. But the Paris-based brand is also well-known for its Michelin Guide.

French industrialist Andr Michelin and his brother, douard, founded the Michelin Tyre Company in 1888 in Clermont-Ferrand. And in 1900, the duo compiled the first Michelin Guide.

The brothers launched the travel guide in order to help traveling motorists better plan out their trips. At the time, there were less than 3,000 cars on the road in the country. The brothers hoped the new guide would increase the demand for automobiles. In doing this, they also hoped that purchases of their car tires would increase, too.

For twenty years, the Michelin brothers gave out the guide at no cost. However, in 1920, the duo launched a brand new guide, which sold for seven francs. According to Michelin, the new Michelin Guide featured a list of local French restaurants and other establishments like gas stations and hotels to help improve motorists travel experiences.

Due to the growing popularity of the guides restaurant review section, the brothers hired a team of restaurant inspectors to better rate the restaurants. And in 1926, the company began awarding one Michelin star to fine dining establishments in France.

In 1931, the company expanded its rating system to include three stars. Five years later, the company published its criteria for ranking restaurants.

The Michelin Guide awards one star to a very good restaurant, two stars to a restaurant that has excellent cooking that is worth a detour, and three stars to a restaurant that has exceptional cuisine that is worth a special journey.

The Michelin Guide now publishes editions in a number of countries. These include the U.S., China, and Belgium. The former received its first guide in 2005.

Although not all restaurants accept the ratingsome believe it stifles a chefs creativity in the kitchenmuch of the culinary industry reveres the iconic rating system. As such, many restaurants around the globe vie for the highly coveted Michelin Star status. These five vegan Michelin-starred menus managed to snag the prestigious rating this year.

Nestled in Shanghai, this vegetarian restaurant scored one Michelin star as part of the Michelin Guide Shanghai 2020 edition. Fu He Hui boasts an expansive plant-based menu. This restaurant encompasses a serene Zen-inspired atmosphere that truly reflects the idea that veganism isnt just about the food, but is a way of life, Michelin star inspectors said in the rating.

The inspector added: Only set menus are served, with masterfully created and artfully presented dishes, including some old-fashioned labour-intensive recipes. Tea culture is also closely related to Zen. Which is why the restaurant offers tea pairings where four different Chinese teas are served to complement the dishes.

The restaurants vegan menu includes options like crackers with eggplant puree. It also offers beetroot rolls with chickpea filling and a mix of avocado, mango, and tomatoes in a seaweed waffle cone.

In November 2019, Beijing-based restaurant Kings Joy was only one of two restaurants that entered the inaugural selection of the Michelin Guide Beijing.

The Michelin Guide awarded the vegetarian restaurant a coveted two stars. It offers vegan options and serves a variety of dishes featuring organic vegetables from local farms.

In the review, Michelins inspector said: Try [the chefs] tasting menu for culinary highlights, such as honeylocust, fox nuts, and peas, as well as rice with assorted mushrooms and peach resin, both delivering a nice contrast of textures.

Located right in the heart of Vienna, this Michelin-starred restaurant features an elegant plant-based menu created using regionally sourced ingredients. The fine-dining restaurant, opened by Austrian restaurateur Christian Halper, also sources some of its produce from its own garden.

Michelins inspector said: The depth of flavour that youll find in the exclusively vegan and vegetarian dishes on offer here is remarkable!

The inspector added: And how about a bottle from the ever-growing selection of organic wines? Or perhaps one of the restaurants home-made alcohol-free drinks to wash down the sophisticated, flavoursome fare?

The Michelin Guide awarded this vegetable-centric, New York-based restaurant one star as part of its 2020 New York City guide. The distinction makes Nix the only vegetarian restaurant in the U.S. to have a Michelin star.

The [menus] main section is divided between lighter and bolder dishes, complete with an asterisk highlighting those preparations that can be made vegan, the Michelin inspector said in the review.

The inspector said that the chef and owner, John Fraser, relied on influences from around the world to bring out the individual flavors of his market produce.This includes flavors like sweet hoisin sauce and spicy Thai chili.

Joias chef, Pietro Leemann, opened the restaurant in 1989. In 1996, Joia became the first vegetarian restaurant in Italy to receive a Michelin star.

In the review, Michelins inspector wrote that Leemann became a vegetarian after a gradual philosophical and spiritual transformation in Asia.

After many years, his focus is now on natural food, which is avant-garde, experimental, skilfully prepared and beautifully presented. Full of flavour, the menu here is 80 percent vegan and gluten-free, the inspector added.

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5 Vegan Michelin-Starred Menus Around the World - LIVEKINDLY

Ireland ranked among top ten countries globally for veganism – IrishCentral

Ireland has ranked as the 10th most popular country for veganism for 2020.

Chefs Pencil, a food magazine for culinary industry professionals, has released its annual report on the most popular countries and cities for veganism.

The study used Google Trends data to analyze search interest levels for veganism across the world.

Read More: Dublin named the most vegan-friendly city in the world

According to the report, vegan-related searches were at an all-time high in 2020, surpassing interest in 2019. The data indicate that veganism is twice as popular as it was five years ago.

Ireland landed in the number 10 spot worldwide for veganism and ranked number 6 in Europe. This marks the third consecutive year that Ireland ranks in the top 10 worldwide. The report showed that the cities in Ireland with the most vegans were Galway, Dublin, and Cork.

According to a recent Wellwoman Vegan study, 49 percent of Irish people said they would go vegan for environmental and ethical reasons, while 37 percent said they would change to a vegan diet permanently.

The UK ranked number one on the list, followed by Australia and Israel. The U.S. landed at number 12.

Read More: Irish Vegans on how and why to switch to a plant-based diet

Top Countries for Veganism:1. United Kingdom (Popularity Score: 100)2. Australia (Popularity Score: 87)3. Israel (Popularity Score: 84)4. Austria (Popularity Score: 82)5. New Zealand (Popularity Score: 81)6. Germany (Popularity Score: 77)7. Sweden (Popularity Score: 68)8. Switzerland (Popularity Score: 65)9. Canada (Popularity Score: 64)10. Ireland (Popularity Score: 63)11. Netherlands (Popularity Score: 58 )12. United States (Popularity Score: 56)13. Denmark (Popularity Score: 51)14. Finland (Popularity Score: 49)15. Chile (Popularity Score: 44)

You can find the full report on the Chef's Pencil website here.

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Ireland ranked among top ten countries globally for veganism - IrishCentral

VEGAN GROUPS UNITE TO PROVIDE 2,000 MEALS TO THOSE IN NEED IN BRISTOL – VEGWORLD Magazine

ACTION SUPPORTED BY BRISTOL MPs AND RENOWNED LOCAL MUSICIAN, ROBERT DEL NAJA OF MASSIVE ATTACK

Throughout November World Vegan Month campaigners will provide 2,000 plant-based meals to those in need around Bristol. The compassionate action is aimed at directly supporting those affected by the Covid-19 pandemic, while at the same time highlighting the risks of animal agriculture to public health.

The project has been coordinated by international NGOMillion Dollar Veganand Bristol-based vegan charityViva!, and is supported byKerry McCarthy MP,Darren Jones MP andlegendary Bristol musicianRobert del Naja.

Together, they aim to make known the impacts of dietary choices on our health, the world around us and our future. Withthree quartersof all emerging infectious diseases coming from animals, and pandemic experts expressing serious concern about the dangers of intensivepoultry and pig farms, they feel the time is right to raise awareness and encourage widespread change. Million Dollar Vegan is urging people to eat plant-based foods to#TakePandemicsOffTheMenuwhile Viva! has launched itsEnd Factory Farming Before It Ends Us campaign.

Animal agriculture is not just a significant pandemic risk, it is also a key driver ofclimate change,deforestation,species lossandpollution, with Oxford University environmental researchers concluding that eating vegan is the single biggest thingwe as individuals can do to help the planet. Their evidence is clear that eating plant-based isfar more effectivethan eating locally produced meat. Sir David Attenborough also raised these issues in his recent documentary,A Life On Our Planet,where he urged: We must change our diet. The planet cant support billions of meat-eaters.

Million Dollar Vegan and Viva! will be taking 2,000 ready meals and hot meals including burritos, curries and stir-fries to local charities:Caring in Bristol,FareShare, andBristol Soup Run Trustas well as foodbanks across the city.

Kerry McCarthy, MP For Bristol East says: Already, we are seeing the impacts of climate change forest fires, droughts, floods, storms and heatwaves and these will only worsen over the coming years, especially if companies and governments continue with deforestation linked to the production of food and other commodities. Thankfully, none of this is inevitable but to prevent it we must make some changes in how we live and eat right now. Im really pleased to see this support for Bristol organisations, which have done a brilliant job in responding to food poverty in the city, especially during the recent pandemic.

Darren Jones MP for Bristol North West says:This may be the most challenging winter Bristol has faced in recent times and the 2,000 vegan meals donated to our food network by Million Dollar Vegan and Viva! will go a long way. Beyond COVID, increased food poverty follows climate breakdowns, we know that. Its time we start making our food system work for us and the planet too.

Robert del Naja, Bristol-based musician with Massive Attack says: Its easy to feel despondent about many global issues but if we can help reduce climate change, protect the planet and prevent future pandemics just by eating a vegan burrito, then things arent so bad after all.

Says Kate Fowler, Director of Communications at Million Dollar Vegan:What we choose to buy and eat has profound consequences that go way beyond our taste buds and waistlines. It affects our own health, the health of our planet, how long we will have workable antibiotics, when another pandemic will come and whether we will be able to slow down climate change. These are the biggest issues we face, but we are not helpless. We can each play a part in protecting ourselves, our planet and our future.

Says Will Sorflaten, Campaigner at Viva!:Veganism is empowering; it is the most beneficial change any individual can make on the climate crisis, on food hunger, on our health and it massively reduces our risk of suffering through another pandemic. It can all start with a few more vegan meals a week or quick fixes like swapping dairy for plant milks. If youre interested in trying veganism out, whether for planet, health or animals, check out7dayvegan.viva.org.ukto start your journey.

The food was supplied by Bristol-based catering businessesKabala KitchenandSuma, a wholefood vegetarian co-operative.

About Million Dollar Vegan and Viva!

Million Dollar Vegan is an international NGO, best known for offering $1 million to charity if Pope Francis went vegan for Lent to help limit climate breakdown. Since Covid-19 hit, the group hasprovided food relief to communities in need around the world, from the slums of India to Maasai communities in Kenya, and has pledged to donate one million vegan meals by 2022. Its Vegan Starter Kit, Health & Nutrition Guide and recipe e-book are available free atwww.MillionDollarVegan.com

Viva!are the UKs leading vegan campaigning charity and specialise in undercover investigations into British factory farms, high-profile campaigns and making veganism accessible for all. Their projects includeEnd Factory Farming,Vegan Recipe Club,Viva!healthand7 Day Vegan. Founded in 1994, Viva! have spent more than 25 years creating a kinder, more sustainable world for humans and animals alike.

Originally posted here:
VEGAN GROUPS UNITE TO PROVIDE 2,000 MEALS TO THOSE IN NEED IN BRISTOL - VEGWORLD Magazine

The Vegan Grocery Store: One of only two in New York – University at Buffalo The Spectrum

In a world awash with signals telling you to buy meat, Jack Porcari takes the easier path for the planet, sticking to vegetables, cheese and eggs. He details his finds for readers in Kind Cuisine, posted every Thursday.

Coming up with your grocery list can be a challenging task for those with allergies or a plant-based lifestyle.

My family has tons of vegans, said Vegan Grocery Store owner Gabbie Richards. Theres me, my husband, my sister, her husband and my mother.

Richards explained that many local supermarkets offer a decent variety of options; but shopping at multiple stores just to get your weekly groceries can be inconvenient. In March of 2018, after 14 years of sustainable shopping, Richards and other family members created a store that serves as a hub for the vegan community.

At the Vegan Grocery Store in Tonawanda, expect to find a plethora of cruelty-free and allergy-friendly food products. From veggie perogies to a vegan chocolate advent calendar, this small store has a unique and expansive inventory that everyone can enjoy.

Upon entry, I was surprised at just how many vegan products this store managed to stock. The first room inside the modest market is home to the breakfast section where you can find oat milk, butter, egg substitutes, bacon, coffee creamers, breakfast burritos, pancake mix, steel cut oats and a few choices of vegan cereal.

There was no shortage of snacks in the next room with popular items like Hippeas, Vegan Robs products and Earth Balance puffs. The frozen selection was also sizable with Gardein brand skillet meals like chikn Florentino, crabless cakes, black bean burgers, Italian sausage, beefless tips and much more.

The Vegan Grocery Store makes sure all areas of your home can be stocked with safe, sustainable and ethical products. There are three shelves of vegan cleaning products, including pet friendly deodorizers, hand soap, shampoo, toothpaste and paper towels. Even your animals can enjoy the plant powered life with a few different choices of vegan dog food and treats.

But does the taste of all these unique choices live up to the hype?

I found that for the most part, it did. Theres a reason why The Alpha Nuggets website says Think youll miss meat? Nugget about it. Its because, after about 15 crispy minutes in the air fryer, this plant-based chicken tastes like the real deal. I recommend adding Tabascos chipotle pepper sauce to give the chickn a smoky and spicy flavor.

Marketed like a vegan version of Cheez-Its, From the Ground Up snacks offer a healthy and tasty alternative. I enjoyed how it wasnt simply a vegan version of Cheez-Its: It tasted like fresh cauliflower, with a slight cheddar aftertaste. The seasoning sprinkled on the crackers was very similar to that of flavor blasted Goldfish. These orange squares are thinner and less salty compared to their non-vegan counterparts, but they slap just as hard.

The next product had me skeptical until I decided to ride the wave. With a creamy banana-packed flavor, Banana Waves non-dairy milk could be useful for the morning routine in your oats or cereal. Not only does it make it easier to work different fruits into your diet, but it genuinely has a pleasant taste that is both velvety and sweet.

The only product that I thought could be better was the Daiya deluxe cheezy mac and cheese. The dairy-free cheese was a little too thick and I felt the cheddar flavor was too pronounced, like an extreme version of Kraft. I would recommend Annies brand of vegan mac and cheese because it has a less intense taste. Luckily, it is available at the store, so this was not the biggest disappointment.

Taking a trip to The Vegan Grocery Store was a pleasure, and the future of vegan eating in Buffalo is starting to bloom. After moving into a bigger space, they purchased a produce merchandiser which will soon stock fresh vegetables. The Vegan Grocery Store also plans on adding a grab-and-go area, with options that non-vegans frequently enjoy: Things like deli sandwiches, vegan egg salad sandwiches and easy to grab cupcakes are on our radar, Richards said.

The Vegan Grocery Store gives customers consistent choices and those who are considering veganism have the ability to look into what the lifestyle entails. Western New York is lucky to have a safe space that is fully committed to ending animal cruelty by making the vegan diet accessible, convenient and affordable.

The Vegan Grocery Store

Hours: Monday-Saturday: 9 a.m. 9 p.m., Sunday: 11a.m. 7p.m.

Address: 324 Oliver Street, North Tonawanda, NY 14120

Phone: 716-260-2906

Online: https://www.thevegangrocerystore.com

Wheelchair Accessible: Yes

Questions or recommendations? Email: jackporc@buffalo.edu

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The Vegan Grocery Store: One of only two in New York - University at Buffalo The Spectrum

Instant Dry Yeast Market Revenue to Decline During Coronavirus Disruption, Stakeholders to Realign Their Growth Strategies – The Think Curiouser

According to Future Market Insights, theInstant Dry Yeast marketwill expand at 7.0% CAGR from 2020-2030.

Growth is underpinned by rising awareness about the importance of nutrition-enhanced animal foods. As pet ownership rises, consumers are looking for healthier food options. Instant Dry Yeast helps achieve this objective. They assist in improving digestion and reduce the risk of diseases.

More recently, veganism has dictated dietary preferences, owing to growing environmental degradation concerns posed due to production of animal-based foods. Additionally, vegan feeds are richer in nutritional content and improve feed quality. This shifting consumer trend is compelling manufacturers to incorporate Instant Dry Yeast in animal feed production.

Palatability is an important factor while selecting animal feeds. Instant Dry Yeast helps in this regard by imparting an umami taste, thereby indulging the sensory experience of animals. Based on these trend, the Instant Dry Yeast market will experience a major uptick across the aforementioned forecast period.

Surging popularity of yeast-derived products is compelling manufacturing to diversify existing portfolios by introducing new products in collaboration with other players and expansion of their production capabilities, says an FMI analyst.

Download a Sample Report with Table of Contents and Figures:https://www.futuremarketinsights.com/reports/sample/rep-gb-12013

Key Takeaways from FMIs Instant Dry Yeast Market Report

Instant Dry Yeast Market- Key Trends

Instant Dry Yeast Market- Regional-wise Analysis

For information on the Research Approach used in the Report, Request[emailprotected]https://www.futuremarketinsights.com/askus/rep-gb-12013

Instant Dry Yeast Market- Competitive Landscape

Prominent players in the Instant Dry Yeast market include Bellarise, SAF Instant Yeast, ADY, Kerry Group, ADM, Sensient Technologies Corporation, Associated British Foods, Red Star Active Instant Dry Yeast and Titan Biotech Ltd., to name a few. These players are concentrating on introducing new products to enhance their product portfolio.

Titan Biotech, for instance, manufactures the Yeast Extract Powder Type 1 for usage in non-alcohol based foodstuffs. Likewise, ADM Animal Nutrition introduced yeast protein for animals in 2018. Recently, in 2020, it also launched the NutriPass L encapsulated lysine supplement for bovine animals, especially for lactating cows and growing cattle.

Get full Report[emailprotected]https://www.futuremarketinsights.com/checkout/12013

Instant Dry Yeast Market Taxonomy

Product Type

Form

Base

Nature

Sales Channel

Region/Country

North America

Latin America

Europe

South Asia

East Asia

Oceania

Middle East&Africa

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Get Valuable Insights into the Instant Dry Yeast Market

Future Market Insights, in its new offering, provides an unbiased analysis of the global Instant Dry Yeast Market, presenting historical demand data (2015-2019) and forecast statistics for the period from 2020-2030. The study divulges compelling insights on the Instant Dry Yeast market, allowing readers to glean qualitative and quantitative information which will enable them to take informed market decisions in the upcoming forecast period.

Explore Extensive Coverage on FMIs Food & Beverages Landscape

Sports Nutrition Market: FMIs compelling study on the sports nutrition market sheds light on the prominent dynamics influencing the growth trajectory for the upcoming forecast period 2020-2030 through detailed segmental and regional analyses.

High Protein Yogurt Market: The high protein yogurt market report offers a 360-degree analysis, bringing to the fore insights that can help stakeholders identify key challenges and opportunities across the upcoming decades growth trajectory.

Ethoxyquin Market: The global Ethoxyquin market is anticipated to surpass an impressive revenue threshold by the end of the forecast period ranging from 2020 to 2030, concludes FMIs recently published research report on the market.

About UsFuture Market Insights (FMI) is a leading market intelligence and consulting firm. We deliver syndicated research reports, custom research reports and consulting services which are personalized in nature. FMI delivers a complete packaged solution, which combines current market intelligence, statistical anecdotes, technology inputs, valuable growth insights and an aerial view of the competitive framework and future market trends.

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Instant Dry Yeast Market Revenue to Decline During Coronavirus Disruption, Stakeholders to Realign Their Growth Strategies - The Think Curiouser

Rise of veganism – The Lake Front

As Veganism grows in popularity, how has that impacted American society?

San Antonio, TX Veganism, a lifestyle that involves avoiding the consumption and use of animal products, has become mainstream in American culture. according to Dr. Alexander Hutchison, Our Lady of the lake University (OLLU) assistant professor of kinesiology, the vast majority of people who are going to be on a vegan diet are either going to do it for what they perceive being health benefits or moral objections to either killing animals or just animal husbandry in general.

Even though this diet does not contain animal products, a vegan diet is just as healthy as any other diet. Having a diversified meal with different plant products is key.

According to Hutchison, veganism is a modern construct of the last 20 years, The really strict vegan lifestyle, that was really not around in popular culture until I dont remember it until the 90s, and then moving forward from there.

Vegan Menu

With greater demand for vegan menu options, the supply at fast-food restaurants has also increased. According to People for the Ethical Treatment of Animals (PETA) restaurants such as Burger King, White Castle, Freddys, and TGI Fridays, have all introduced plant-based vegan-friendly menu options.

When Burger King launched the Impossible Whopper nationwide in 2019, they claimed it would taste similar to a real Whopper. Catherine Brooks, a University of Texas at San Antonio (UTSA) Business Management student, has recently begun eating vegan food. In her opinion the Impossible Whopper does taste similar to real meat, Ive had my friends try it, my boyfriend try it, and they say its close if not you wouldnt really be able to tell a difference.

Does vegan mean healthy?

One important distinction to keep in mind is that plant-based food does not always equal healthy food. Many fast food choices today are processed meals. The U.S. Department of Agriculture (USDA) defines processed food as one that has undergone any changes to its natural state Ultra-processed food is sometimes not considered real food because of how much its been modified.

According to Hutchison, now you completely defeated the purpose of going to a vegan diet which is to eat raw foods. Youre now eating something that is vegan but its not healthy cause youve now taken beets and processed them into something thats not food anymore.

Brooks agrees but states, its not really even healthy for you but I think the main point of meats substitutes is its supposed to be a substitute, its not supposed to be something that youre eating to promote your health.

Although meals might not be healthier, the presence of plant-based foods emerging in the fast-food world is promising.

As more restaurants begin to cater to vegan-friendly food, will you change your diet?

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Rise of veganism - The Lake Front

These Are The Biggest Myths & Truths About Veganism – Anti Aging News

Article courtesy of Dr. Joel Kahn, MD, who is a Clinical Professor of Medicine at Wayne State University School of Medicine, one of the world's top cardiologists, best selling author, lecturer, and a leading expert in plant-based nutrition and holistic care.

A number of people have identified veganism as one of the biggest trends of 2018; the reality is that the number of persons identifying their diet as plant-based or vegan is growing larger and larger. Perhaps threatened by a shift toward plant diets for health, compassion, or environmental concerns, health personalities that question the benefits of a vegan diet are easily found, and their concerns, at times legitimate, need to be addressed. So what are some of the biggest mythsboth good and badabout veganism?

Many large studies of nutrition have indicated lower rates of chronic diseases for study subjects following a vegan diet compared with an omnivorous diet. Vegans can get cancer, heart disease, diabetes, dementia, and other serious disorders. I see patients eating a vegan diet, usually for only a few months or years, that have important heart disease, and most vegans ate an animal-based diet for many years before they adopted their new plan. New vegans and those motivated by ethics may choose a lot of processed foods high in oils, trans fats, sugars, and added salt. Vegans need cancer screening like colonoscopy just like everyone else, comprehensive lab studies, and imaging for silent heart disease to ensure optimal health.

Recently the health outcomes over 25 years were compared from a large database from the Harvard School of Public Health in subjects eating a healthy (whole grains, fruits and vegetables, nuts, legumes, teas, coffee, and vegetable oils) versus an unhealthy (juices, sweetened beverages, grains, sweets, fried potatoes) plant-based diet. It is not certain how many of the participants were following a fully vegan diet. During the study, 8,631 subjects developed coronary heart disease (CHD). Adhering to a plant-based diet lowered the risk of CHD by about 8 percent overall, but this relationship was much stronger for those following the healthy pattern. Those respondents enjoyed a powerful 25 percent reduction in their risk of coronary heart disease while those eating the unhealthy plant foods actually increased their risk by as much as 30 percent! The bottom line is that a healthy vegan diet is a whole-food plant-based diet (WFPB) and not a junk food diet.

2. A vegan diet is all that is needed for health.

In the 1970s athlete and author Jim Fixx made the mistake of believing exercise protected him from all ailments and ate a diet promoting heart disease. Unfortunately, he tragically died at age 52 of a heart attack despite all of his hours spent running. While a vegan diet can be a very healthy choice, it is just one part of an overall plan for optimal health. Pioneering studies by Dean Ornish, M.D., called the Lifestyle Heart Trial, combined a plant-based diet with exercise, stress reduction, yoga, social support and love, and cessation of smoking to reverse advanced heart disease. I advise vegans to incorporate these other healthy practices into their life as well. Sleeping seven to eight hours a night reduces the risk of heart disease substantially compared with those sleeping less than five hours. About 20 percent of the American public still smokes, and some are vegans who must quit. A strategy to manage stress, whether it is a breathing practice, yoga, religion, music, or social support is a key to health for all. Loneliness is a drag on health, which is one of the reasons I co-founded in Detroit a large and active vegan health support group.

3.A vegan diet provides all nutrients from plants.

Surely a rainbow-colored WFPB diet provides all nutrients for optimal health? In fact, in my preventive cardiology clinic, I measure blood and skin levels of many critical nutrients, and both omnivores and vegans are frequently low. Vegans in particular are often low in B12, vitamin D, omega-3, iodine, vitamin K2, and taurine (as are most omnivores). Obtaining the maximal health benefit from a vegan diet requires attention to these nutrients. There are vegan multivitamins that provide the proper amounts of these nutrients. At a minimum, all vegans should take vitamin B12. If whole food sources are desired, omega-3 can be addressed by 2 tablespoons of ground flaxseed daily with greens, walnuts, and chia seeds. Kelp and nori can supply iodine. Mushrooms and plant milks can be rich in vitamin D. Adequate iron can be an issue for vegans, but spinach, tofu, beans, lentils, and sunflower seeds are quite good sources.

I have eaten a vegan diet for 40 years but have selected WFPB choices for almost all of those 40,000-plus meals. I also serve a WFPB version of vegan dishes at my family restaurant. I would strongly endorse a WFPB vegan diet for health enhancement to all readers, from those that are prenatal or pregnant to those feeding children and to baby boomers and the elderly, in keeping with the Academy of Nutrition and Dietetics. The healthiest vegan, however, will be the one who understands the myths that surround a vegan diet and avoids the pitfalls.

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These Are The Biggest Myths & Truths About Veganism - Anti Aging News

Plant-based Meal Market Size, Share, Growth, Trends, Demand, Global Analysis and Forecast till 2026 – Aerospace Journal

The global plant-based meal market is expected to rise with an impressive CAGR and generate the highest revenue by 2026.Fortune Business Insights in its latest report published this information. The report is titled Plant-based Meal Market Size, Share & Industry Analysis, By Product Type (Plant-based Dairy, Plant-based Meat, Plant-based Milk, Others), By Distribution Channel (Offline, Online) Others and Regional Forecast, 2019-2026. The report discusses research objectives, research scope, methodology, timeline and challenges during the entire forecast period. It also offers an exclusive insight into various details such as revenues, market share, strategies, growth rate, product & their pricing by region/country for all major companies.

For more information, Get sample pdf @ https://www.fortunebusinessinsights.com/enquiry/request-sample-pdf/grain-silos-market-103188

The report provides a 360-degree overview of the market, listing various factors restricting, propelling, and obstructing the market in the forecast duration. The report also provides additional information such as interesting insights, key industry developments, detailed segmentation of the market, list of prominent players operating in the market, and other plant-based meal market trends. The report is available for sale on the company website.

List of Key Players Covered in the Plant-based Meal Market Report:

The globalplant-based meal marketsize is set to experience a period of dynamic growth as a result of growing preference for veganism around the world, as per the Fortune Business Insights report, titled Plant-based Meal Market Size, Share and Industry Analysis, By Product Type (Plant-based Dairy, Plant-based Meat, Plant-based Milk, Others), By Distribution Channel (Offline, Online) Others and Regional Forecast, 2019-2026. Veganism entails absolute renunciation of animal-based foods and beverages and strict consumption of naturally-derived food and beverage products. This way of life is being increasingly adopted around the world as people have become more aware of animal cruelty involved in meat production as well as the environmental benefits of veganism. According to data published by the Vegan Society, only 40% of the global population will consume meat by 2040, while the rest will prefer lab-created meat and vegan meat products. Furthermore, researchers at the University of Oxford found that a global shift towards plant-based diet can help avoid climate change-induced damages worth USD 1.5 trillion and reduce greenhouse gas emissions by 67%. Thus, rising tide of veganism will augur well for the market in the foreseeable future.

The emergence of COVID-19 has brought the world to a standstill. We understand that this health crisis has brought an unprecedented impact on businesses across industries. However, this too shall pass. Rising support from governments and several companies can help in the fight against this highly contagious disease. There are some industries that are struggling and some are thriving. Overall, almost every sector is anticipated to be impacted by the pandemic.

We are taking continuous efforts to help your business sustain and grow during COVID-19 pandemics. Based on our experience and expertise, we will offer you an impact analysis of coronavirus outbreak across industries to help you prepare for the future.

View press release for more information @ https://www.marketwatch.com/press-release/grain-fumigation-market-size-outlook-share-demand-manufacturers-and-2027-forecast-2020-08-26?tesla=y

Regional Analysis for Plant-based Meal Market:

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Why is veganism only pushed towards women? – Fashion Journal

Can I eat steak and still be a feminist?

I am somewhat hesitant to come out publicly and put this on record, but I am in fact, a carnivore. I wont spend time trying and failing to justify why I feel the need to voraciously consume animal products, but I think its important that everyone knows that off the bat.

Ive contended with the big three arguments for veganism health, environmental concerns, and the ethical treatment of animals but I was asked a question recently that totally stumped me.

How can you claim to be a feminist and not be a vegan?

In classic me fashion, Ive only come up with an answer many hours later when Im all alone (we all know the feeling). Moreover, as with any issue involving complex gender politics, the answer is a little messy.

Food has always been political, whether it is Marie Antoinettes mythical cake as symbolic of extreme wealth inequality; discourses on MSG standing in for conversations about racism and xenophobia; or avocado toast highlighting generational conflicts.

Veganism is no different. The choice to abstain from consuming animal products brings up debates about a whole host of issues, including white privilege, food deserts, environmental concerns, public health and, of course, feminism.

While just one per cent of Australians are vegan, 12 per cent of Australians now have all or mostly vegetarian diets, and that number is growing every year.

Looking at countries that do have data on the gender of vegans, there tends to be a significant gap that emerges. In the UK, 63 per cent of vegans are females. In the US its 76 per cent. We dont have great statistics about this in Australia, but its safe to assume that we arent immune from this phenomenon, which for the sake of this article, well call the vegan gender gap.

Meat and masculinity

Unsurprisingly, most of the discussion on the vegan gender gap focuses on men, and why they wont go vegan. There has been extensive scholarly research into male attitudes around veganism and how meat-eating interacts with ideas about masculinity and dominance.

A 2018 study found that the concepts of strength and power may be the mediating link between meat and masculinity. While men in most western societies today arent likely to be out tackling game to feed their families as they did in the hunter-gatherer times, they are still likely to associate meat-eating with manhood.

Mens hesitancy towards veganism has also been linked to the concept of precarious masculinity the idea that men are constantly worrying they will lose their manly status, and therefore feel the need to prove it at every opportunity. This could potentially be a major stumbling block for aspiring male vegans, who must run the gauntlet of forfeiting the red-blooded carnivore stereotype in favour of soy boy status.

Where veganism and feminism overlap

Ive been thinking about why my friend considered it anti-feminist to be a meat-eater. While there is no obvious direct link in my mind (I dont think Im hindering gender equality by having mince in my bolognese), there is actually a long history of animal rights activists and feminists sharing common ground.

The main argument in favour of feminist veganism is that of linked oppression. This is the idea that the same hierarchical system that oppresses women, people of colour, people with disabilities and other oppressed human groups, is also used in oppressing and using animals. Therefore, as long as we have a society that supports the exploitation of animals, that hierarchical system will continue to hurt humans. This is essentially taking the concept of intersectional feminism, and extending it to other species.

This is also intertwined with the way that female animals are particularly oppressed on the basis of sex. We consume animal products which must come from female bodies (i.e. milk and eggs), and when those bodies lose productiveness, they are butchered and treated as any other meat. This can be understood as a type of male domination of female bodies.

But couldnt this be just another way we ask women to be smaller?

Beginning in the late 19th century, a steady stream of dietary advice, corporate advertising and magazine articles created a division between male and female tastes that categorised meat as a male food.

Because of the complex relationship between gender and food, I think we should be more sensitive to the ways that advocating vegetarian or vegan diets as a feminist ideal relates to the existing social norms surrounding womens eating.

Some people cannot eat a vegan or vegetarian diet for a multitude of health reasons, including those who are recovering from eating disorders. And even for those women who do not struggle with disordered eating habits, it is the norm in our society to treat meat as a male food and link it to weight gain and bulking.

Women are socialised to monitor their food intake much more closely than men, to feel guilty about overeating or eating the wrong foods. Id argue that the pressure placed on women to use fewer resources and make ourselves smaller (literally and in terms of carbon footprint) could perpetuate harmful gender norms about the ways in which women are allowed to take up space.

While I am absolutely not suggesting that we all go out and eat a rack of lamb in the name of womens rights, I think we all need to be aware of the ways that gender politics interact with our ideas about eating. I do believe that veganism is the most ethical choice, even if Im not quite ready to put down the steak knife, but Id also like to think that there is room for feminists of all dietary persuasions.

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Why is veganism only pushed towards women? - Fashion Journal

Chef Gaz Oakley to showcase plant-based cooking at Festive Vegan and Plant Powered Show – Bizcommunity.com

The celebrated vegan chef, Gaz Oakley, will be showcasing plant-based cooking at the Festive Vegan and Plant Powered Show (FVPPS).

After learning to cook at a very young age with his dad, cooking and sports became Oakley's early passions. Wanting to learn even more about the former, Oakley got his first part-time chefs job at the tender age of 15, working at a local hotel restaurant. A year later, after completing his GCSEs, he left school to work full time at the restaurant.

After a few years, he decided it was time for a new challenge and plucked up the courage to knock on the door of Le Gallois, a renowned restaurant in Cardiff, Wales. Oakley offered to work for free to show off his skills and to his amazement, the head chef agreed. He worked the weekend for no pay and a week later was offered a full-time position.

Working at Le Gallois was intense but the food we served was unbelievable. I learnt so much and was given the freedom to create my own dishes for the menu, he says.

After working long hours in the kitchen for a number of years, Oakley decided to take a sabbatical. Now that he had some spare time again, he got back into exercising, started weight training and adopted a body builder's diet but gained a lot of weight and did not feel healthy at all.

I noticed more and more information about veganism popping up on my social media feeds and then one day my favourite musician Jme (aka Jamie Adenuga) was on the radio talking about what made him go vegan, and he mentioned a YouTube video by a guy called Gary Yourofsky, which made him make the change overnight.

I watched the video and was blown away. From that day on I knew I would be vegan for the rest of my life, says Oakley.

I remember eating my first vegan meal and it was like a weight had been lifted off my shoulders. It tasted so fresh, vibrant and flavoursome. After weeks of experimenting, my passion for cooking was back and I started to create the most incredible vegan food.

One day, I came up with an idea to turn people on to the idea of veganism. I invited a group of friends over and made them the most amazing vegan burgers ever. They were gobsmacked and didnt believe they really were 100% vegan burgers. From that moment on, I knew that I had to use my cooking skills as my way of promoting veganism.

In February 2016, after many months of cooking for friends, recipe testing and experimenting, Oakley started his Instagram page @avantgardevegan, with the hope of spreading his activism through food to a wider audience. And before he knew it, he had thousands of followers from around the world, a number that now sits at over half a million and growing daily.

Oakley has now completed over 11 seasons of recipe videos, has over one million subscribers who are based all around the world and his YouTube videos have a combined total of nearly 40 million views.

The next obvious move was into publishing, and in January 2018 Oakley released his debut cookbook titled #Vegan100, which is sold worldwide and has been translated into five languages.

#Vegan100 is filled with all the recipes I created between the first day I went vegan up to the day I handed the book text in. I wanted to make sure there was something in there for everyone and packed with dishes that will also appeal to non-vegans, he says.

In December 2018, Oakley released his second book, Vegan Christmas, which, like his debut book, went on to become a bestseller. A third book, titled Plants Only Kitchen was released in April this year and is filled with simple protein-packed recipes that have proved to be a godsend to vegans and vegetarians during lockdown the world over.

As if his schedule is not full enough, Oakley also recently became the executive chef at a London vegan burger restaurant, The Vurger Co., designing new burgers and dishes for their menu.

I have dreams of opening my own restaurant and one day I will, but in the meantime giving people the chance to taste my food at restaurants before opening the doors to my own place is pretty awesome.

Early bird tickets for the FVPPS are now on sale from Quicket at R80 until 7 October. Thereafter tickets will cost R120.

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Chef Gaz Oakley to showcase plant-based cooking at Festive Vegan and Plant Powered Show - Bizcommunity.com

Is India ready for Vegan Cheese? Heres the Answer – Krishi Jagran

Cheese is the most favorite food for almost 90% of Worlds population. The milk derived dairy product has won hearts of all age people be it kids to elderly family members and therefore its really hard to substitute cheese. This became one of the greatest reasons due to which many people couldnt completely commit to veganism. People at max converted to complete vegetarian but because of their love for cheese, couldnt fully become vegan.

Now the whole idea of veganism is to promote animal love and to prevent animal torture as well as protecting our environment. Therefore, in order to keep the idea intact and to help people accept veganism Vegan Cheese or plant based cheese was produced. The first vegan cheese was made using fermented tofu in China. Just like Vegan milk now the plant based dairy production companies also discovered new ways of substituting the regular cheese.

During the first few centuries the taste and the quality of this Vegan Cheese werent good enough to compete with the dairy cheese market. The reason was considered to be the raw materials soy rice milk were used during that time and the process which made it less desired. The price of the Vegan cheeses during the 19th century were also doubles of that the normal dairy cheese which made it harder to create a market desire.

In around 2018, the vegan cheese market flourished as the raw materials used were almonds, cashews, different oils etc. making it more tasteful as well as healthy. This made the demand for the plant based cheese reached higher than the normal dairy cheese all around the world. Europe became the country with the largest share of Vegan cheese production and sales accompanied by North America and other western countries. The total market value of this Vegan Cheese product is around$2.6 billion as of 2019 and is expected to increase up to $3.9 by the end of 2023.

Talking about India, our country has been considered has a largest vegetarian nation in the world wide but that isnt true. According to the statistics only 1.16% of the total population became vegan in the year of 2019. This was also possible due to the Indian plant based dairy companies which came up with new Vegan Cheese concept with all the different varieties of flavours like cheddar, mozzarella, cheese spread etc.

Now as this concept of vegan cheese is very new and also the consumers are bit hesitant with these new experiment it becomes difficult to open up to such options. Therefore, answers for many questions like the taste, quality and benefits of this cheese needs to be highlighted. Following are some Indian companies which have their Vegan cheese products in the market for exploration.

1. Urban Platter: This Company is the biggest producer of vegan dairy products in India. It had already flourished its Vegan milk business and also has many varieties of Vegan cheese. There cheeses are all made with cashews, almonds and coconut oil. This makes there cheeses cholesterol free, low in calories and high in nutritional value. This company provides with all the different kinds of cheese options like vegan mozzarella, cheddar, smoked cheese, parmesan, mild and cheese spread. The products priced around Rs. 440 per 200gm of every cheese. The taste value of all these cheeses were provided with very good reviews by the consumers and hence these cheeses are worth the try.

2. Bombay Cheese Company: This company was formed by Ms Anuradha Sawhney an ex CEO of PETA India. This company is also another plant based dairy products producing companies specially cheese. The first product launched by this company was the famous Cheddar cheese block. The cheeses here are made up of potatoes and healthy oils and are cholesterol free, cruelty free and rich in taste. The company hasnt produced any other variety of cheese except the Cheddar cheese block. The one plus point for this company is that there cheese are quite affordable compared to other companies. It cost around Rs. 199 for 150gm.

3. Live yum: Founded by a female entrepreneur Taanya Ravi, this company believes to serve both animals and consumers. The plant based company provides with three main cheese varieties like cheddar cheese, cream cheese and mozzarella cheese and all these are made with allergen free raw materials and zero percent cholesterol oils. This cost around Rs. 250 to Rs. 300 per 200gm. The taste and quality as marked by the consumers are quite good.

Conclusion: The whole idea of Veganism in India and the other parts of the world was made possible because of such initiative taken by many Vegan owners. All of this cheese must have high amount of nutrients as all of them are plant based and some of them are even allergen free too. The brands and the raw materials might make the choosing of the brands or products bit easy.

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Is India ready for Vegan Cheese? Heres the Answer - Krishi Jagran

New Plant-Based Grocer The Good Kind Emerges in London – And Now U Know

LONDON, ENGLAND - The plant-based movement is still running smoothly and gaining momentum as more consumers are adapting a fresh-forward mindset. To help push those that have not yet tried plant-based food, The Good Kind, a new vegan grocery store based in Enfield, London, is here to show how easy it can be to incorporate more fresh produce into daily eating.

Many people are so curious about what veganism is and the food it brings, explained owner Jessica Chan to Natural Products News. I believe that consumers not only wanted a plant-based grocery storethey wanted a plant-based grocery store specifically for meat lovers. Going plant-based can be hard for consumers who are trying it for the first time.

According to the source, The Good Kind has an area of the store called the Transition Zone that is aimed directly at meat lovers, new vegans, and those transitioning to plant-based diets. The other three areas include Good For You Snack Zone, Sweet Indulgence Zone, and Relaxation Zone.

At The Good Kind, there is no more divide between vegans and meat eaters. Everyone is welcome, Chan explained. The vegan category will continue to gain momentum as people want to eat better and realize that plant-based food is in fact delicious and incredibly easy to do.

With brands like Beyond Meat, The Meatless Farm, The White Rabbit, and more, The Good Kind is set to draw in waves of new converts. Chan further commented that there are plans in the works to expand into other neighborhoods in London.

One can only wonder if there are plans to bring this to the U.S. Stick around with ANUK as we report more on the plant-based movement, retailers, and all things fresh produce.

The Good Kind

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New Plant-Based Grocer The Good Kind Emerges in London - And Now U Know

Steve Cook: You Can Still Be Unhealthy On A Vegan Diet – generationiron.com

Vegan diets have become more and more popular in the fitness world. This is due to a variety of reasons including a mix of moral choices and health choices. But is a vegan diet truly the healthiest option? And can it work for someone looking to build muscle? In our latest GI Exclusive interview, Steve Cook explains how vegan diets are not automatically healthy and require attention to detail just like any other diet.

Steve Cook is a master of keeping his body on point. While not a massive Mens Open bodybuilder, he holds a Mens Physique style body that is almost always shredded to the core whenever hes seen in public. We have debated in the past about whether or not a bodybuilder can succeed on a vegan diet. But what about smaller classes of physiques like Steve Cook? What does he think about a vegan diet?

Steve Cook certainly understands the importance of a vegan diet overall. There are people who choose to go vegan for moral considerations rather than health. But when it comes to health, Cook makes it clear that vegan diets are just like any other diet. What does this mean exactly? It means going vegan doesnt automatically make you healthier.

Steve Cook training (above).

Many success stories are due to addition by subtraction as Steve Cook puts it. Basically, when a person goes vegan they are unknowingly removing food from their diet and in many respects eating less. This causes weight loss but does it mean your body is completely healthy?

Steve Cook points out that there are many things that are terribly unhealthy for you but still qualify as vegan. Many potato and corn chips are a perfect example of this. Many snacks in general can often fall under being vegan. Of course, these are still terrible for your health.

So if someone is looking to be healthier, a vegan diet is not the only option. The truth of the matter is that a vegan diet would be just as challenging as a keto diet or any other kind of diet out there. Putting a label on it does not automatically make it easier to transform your life and health. Each and every diet only works with focus, attention to detail, and consistency.

You can watch Steve Cooks full comments on veganism in our latest GI Exclusive interview segment above!

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Steve Cook: You Can Still Be Unhealthy On A Vegan Diet - generationiron.com