Its Impossible To Get Enough ProteinAnd 3 More Myths About Veganism Busted by Dietitians – Well+Good

Registered dietitians get asked about the vegan diet on a daily basis. Often the very first question is how to get enough protein. If youre used to meat at the center of your plate, crafting your meals around plant-powered protein can take some extra forethought. But registered dietitians Regina Topelson, RD, and Melissa Rifkin, RD, say one of a few common myths about veganism that you cant get enough protein (which BTW should be 46 grams a day, on average) from plants.

Vegans get plenty of protein from nuts, seeds, lentils, and beans, as well as smaller amounts in grains and leafy greens, says Topelson. The average American actually consumes more protein than they need, adds Rifkin. But the protein myth isnt the only one these dietitians have heard.

You might be surprised to find out some of the top athletes in the world are vegan, Topelson says. You can find vegan athletes in almost every sport, and at the top of their game! Take, for example, Venus Williams, who has been vegan since 2011. This myth is related to the falsehood that vegans cant get enough protein. All athletes need to be mindful of their protein goals, but with the vast amount of vegan protein bars and powders on the market (on top of vegan whole food protein options that exist already), its 100 percent possible to be an amazing athlete following a vegan diet.

According to Rifkin, if youre looking to lose weight in a healthy way, going vegan may or may not work. You can lose weight by going vegan, but you could also over-consume calories and gain weight, she says. Many vegan meat substitute products are high in calories and saturated fat. If you have a wellness goal of losing weight in a healthy way, its especially important to get the help of a registered dietitian who can help create a plan that both works for your nutrient needs and is actually realistic for your lifestyle.

Watch the video below to see what a registered dietitian thinks about Beyond Burger and Impossible Foods, two of the most popular vegan meat brands:

Sure, you can rack up a pretty hefty bill shelling out for trendy vegan products, but Rifkin says its also possible to stick to a vegan diet while on a tight budget. Frozen fruits and vegetables, low-sodium canned beans, as well as dried beans are just a few vegan foods that are relatively affordable, she says.

It bears repeating that a vegan diet isnt for everyone. But if it is something you want to try, rest assured that you can hit your nutrient goals without breaking the bank to do soincluding that all-important protein that can cause some skeptics to, well, have a cow.

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Its Impossible To Get Enough ProteinAnd 3 More Myths About Veganism Busted by Dietitians - Well+Good

Is veganism the future of food in a post-Covid-19 era? – Daijiworld.com

New Delhi,Jul 23 (IANS): People worldwide are recognising the devastating toll of the animal agribusiness on the environment, human health, and our collective sense of ethics. Theres still a long way to go, however, the tide is turning. With vegan (non-dairy) variants of almost every food product and ingredient available, people are increasingly turning towards sustainable eating as their food preference.

The notion of living a vegan lifestyle as being an expensive one is nothing but a myth. India is culturally inclined to vegetarianism. Many are turning to vegan by excluding the dairy element in their daily diet. The growing inclination towards conscious eating habits, backed by health benefits is set to drive veganism as a way of life in the days to come, says Chef David Edward Raj.

How does this eating habit help in keeping one's immunity in check?

Plants contain no cholesterol, unlike animals, they provide all that we need in terms of fiber to macro and micronutrients. Studies consistently show that people who eat fruit and vegetables tend to enjoy better health.

Research also suggests that vegans have lower rates of heart disease and diabetes. This reduced risk is partly because vegans are statistically leaner and much less prone to obesity than the general population, Raj, who is the Director - Culinary development and Innovation, Elior India, told IANSlife.

"The vegetables and spices we use in our daily meals are great immunity boosters which help us overcome the Covid-19 threat. It has been medically proven that including ingredients like mushrooms, tomato, bell pepper and green vegetables like broccoli and spinach are also good options to build resilience in the body against infections. A high amount of vitamins and mineral content found in them which helps the body ward off diseases and keeps one healthier."

Food items like ginger, gooseberries (amla) and turmeric are natural immunity supplements. Some of these superfoods are common ingredients in Indian meals and snacks. Several herbs like garlic and basil leaves help in boosting immunity. Seeds and nuts like sunflower seeds, flaxseed, pumpkin seeds and melon seeds are excellent sources of protein and Vitamin E.

Veganism also contributes to nature in terms of reducing emissions into the environment. According to the Food and Agriculture Organization of the United Nations, after beef production, cattle milk is responsible for the most emissions (20 percent) on a commodity basis, he points out. "The two major greenhouse gases that are emitting due to animal agriculture are methane and nitrous oxide, because of manure storage and the use of fertilizers, respectively. Hence, veganism as a lifestyle is not just caring about oneself but caring about nature as well."

How is veganism being accepted in the corporate sector?

Raj explains: "With the growing awareness of conscious eating along with the need to maintain a healthy immunity, people are looking for a vegan option in corporate cafeterias. Also, one out of six of Elior's recipes is vegetarian that further turns towards veganism." Elior India caters to Fortune 500 companies across India such as Godrej, Goldman Sachs, Cognizant, Linked In, Ashok Leyland, Visa Master, Daimler, Pfizer, Cisco, MRF, Vellore Institute of Technology, Larsen & Toubro, Panasonic, etc."

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Is veganism the future of food in a post-Covid-19 era? - Daijiworld.com

Whats all the fuss about the Fussy Vegan and their food? – The South African

The fussy vegan is almost a lifestyle clich. For a start, just what is veganism? And then, if you know a vegan or are one, are vegans as fussy as they are reported to be?

Veganism is a way of life which tries to cut out all forms of ecological exploitation for ethical, health or environmental reasons. For many it is much more than a diet, it is also a pattern consumption habits.

The culture has existed for centuries. However it has been gathering mainstream momentum recently as public figures endorse it.

There are still many misconceptions about what it means to be vegan, such as that it is expensive. This is not necessarily true, however. Eating only plant-based food is more sustainable than is widely perceived.

There are different categories of vegans, such as ethical vegans who believe all creatures have the right to life. They therefore refrain from disrupting conscious beings lives and do not consume their flesh, drink their milk or wear their skin.

Some people are attracted to veganism for its health benefits. There is growing evidence that a plant-based diet can reduce the risk of diseases such as cancer, type 2 diabetes and Alzheimers for example.

Environmental vegans choose to avoid animal products because of the detrimental impact farming them has on the environment. For instance, animal farmers may cause land erosion, which can lead to climate change and eventual poverty and malnutrition.

The Fussy Vegan is a plant-based restaurant chain which offers a variety of takeaway vegan products with low environmental impacts.

Paul Kalima is the manager at The Fussy Vegans Blairegowrie branch in Gautng. For him, veganism is compassion not only for people but also for animals and the environment.

This makes him an environmental vegan who feels The Fussy Vegan is the perfect match for his personality.

For me, The Fussy Vegan is just one of those things I think is a dream come true, being actively involved in something this big, he said.

Kalima is in charge of operations at the restaurant, and seems to have the right sort of temperament needed to interact with the businesss stakeholders.

Besides being friendly and resourceful, Kalima is frustrated by the overall disregard many people have for their environment.

It always used to bother me to see a lot plastic around me [and] to see a lot of resources being wasted and a lot of animals being killed, Kalimasaid.

I just never used to understand that but when I came around to The Fussy Vegan, thats where I got most of my education.

With regards to the food items on the menu, Kalima said he has a hard time picking a favourite. He wants customers to try all the options. These include plant-based burgers, sandwiches, bowls, sides, drinks and more.

Health and safety is key. The Fussy Vegan has an interactive online ordering system to cut the chance of transmission of the coronavirus.

We have come up with this online system where a person can just order before they come around. It is so convenient because it really interacts with the customer. The software that were using is super friendly.

Kalima has high hopes for the future of The Fussy Vegan.

I feel like in a couple of years we are probably going to branch out to so many people. A lot of people have been making those requests.

They love the food that we make, they love what we stand for and what we do as well.

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Whats all the fuss about the Fussy Vegan and their food? - The South African

Replacing meat and dairy with vegan alternatives cuts risk of heart disease by third, study finds – Yahoo! Voices

It's good news for vegans. (Getty Images)

Replacing meat and dairy with vegan alternatives can cut your risk of heart disease down by one third, a new study has found.

Its good news for vegans, as researchers have found that even those who occasionally dabble with a plant-based diet will see the benefits of it.

By subbing out red meat and replacing it with nuts and seeds each day, people are 30% less likely to die of a coronary heart disease.

Even if you cant give up meat in its entirety, those who are able to swap to a plant-based diet for just 3% of their daily intake can cut their chances of dying of heart disease down by a tenth.

Read more: Is vegan seafood the new trend in plant-based food?

The study suggests that in order to benefit people will need to reduce their intake of red meat, specifically. That doesnt always include replacing it with nuts and seeds, people still boasted positive results by replacing it with bread, cereal or pasta.

This way of eating cut the chances of premature death by heart disease down by a quarter.

The study, by the National Cancer Institute in Maryland, USA, is a big one, too, and has been worked on over the past 16 years, analysing data from 400,000 people to determine the results.

The scientists discovered what they describe as an inverse association which means that the more people swapped out their meat intake for pulses and grains the lower their risk became.

Even if people were only able to manage the diet change for a little portion of every day, they would still reap more benefits than those who ate meat as part of many of their meals.

Read more: Should vegans be given their own shelf in the office fridge?

This large cohort investigation showed small but significant associations between higher intake of plant protein and lower overall and cardiovascular disease mortality, Dr Demetrius Albanes, one of the authors of the study, explained.

Prominent inverse associations were observed for replacement of egg protein and red meat protein with plant protein, particularly for plant protein derived from bread, cereal, and pasta.

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Findings from this and previous studies provide evidence that dietary modifications in choice of protein sources may promote health and longevity.

Read more: Take a look at Galaxys vegan chocolate range

Last year, it was announced that veganism had grown fourfold over the past four years as vegan foods became more readily available to plant-based eaters.

Eating out used to be a problem for vegans, who made up just 0.25% of the population in 2014, but as more people opt away from meat, restaurants and fast-food chains are left behind if they dont adapt to the UKs new way of eating.

Much of this explains why so many restaurants and brands are releasing vegan-friendly versions of their popular meals, with brands from McDonalds to Birds Eye cashing in on this new and growing market.

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Replacing meat and dairy with vegan alternatives cuts risk of heart disease by third, study finds - Yahoo! Voices

Breaking: Genelia and Riteish Deshmukh Announce Their Vegan, Plant-based Meat Company – Vegan First Guide

20 July 2020 | India

With the help of The Good Food Institute (GFI) and US-based global ingredients manufacturer, Archer Daniels Midland (ADM), popular Bollywood actor coupleGenelia and Riteish Deshmukh have turned into plantrpreneurs. They have joined the growing list of global celebrities to have invested in plant-based foods. Theyare soon going to launch their new, plant-based venture Imagine Meats (Yes, its very real!)

With Beyond Meat, Impossible Foods gaining popularity around the world and billions of dollars of investment in plant-based foods in USA, it was only a matter of time that the sustainable trend caught up in India. But they arent just imitating the developments in the west. With Imagine meats, reports suggest that they will be keeping Indian traditions and taste buds in mind and manufacture products/dishes like juicy kebabs, biryanis, and curries. These would be available to the public via multiple retail channels.

Genelia Deshmukh, co-founder of Imagine Meats, said,

"As a mother, and as a citizen of India and the world, I have always been focused on the kind of planet we are leaving behind for our children. Seeing firsthand the innovation underway in the global food industry, Riteish and I were encouraged to take this big step and bring to you delicious foods which are so much better for the planet. We want Imagine Meats to be the choice for anybody seeking the taste of meat, without the guilt of environmental and public health impacts - just as it will be for our own family. It is our mission to make the world kinder and safer for our children, and this is a great start.

For the uninitiated, plant-based meats aim to replicate the taste, texture, (mouth)feel and nutrient content of animal-flesh (meat) of chicken, goats (mutton) etc. They do so by using various techniques and advancements in the food industry that have been mastered by many already, like the Good Food Institute, who promote plant protein sources and help plant-based start-ups with their expertise.

Riteish Deshmukh, co-founder of Imagine Meats, candidly talked about one of the major roadblocks for meat eaters,

I have been a hardcore meat eater who turned vegetarian 4 years ago. Let me be honest - there have been times when I have craved the taste and indulgence of meat. With plant based meats around, I am a much happier vegetarian now. I would rather just imagine meat!

Brands like Good Dot and Vezlay that already exist in the India markets manufacture and distribute mock meat products like vegan meat, vegan chicken, vegan rogan josh and much more. They commonly make use of pea protein, wheat gluten, soy isolates, a variety of oils and more to produce cruelty-free and delicious plant-based meats. As far as the vegan(and not vegetarian) scene of India is concerned, dairy alternatives of yogurt, cheese, mylks are also much-needed. Goodmylk is probably ther first brand completely focusses on plant-based dairy alternatives and they have raised a total of Rs. 5.5 crores + via 2 rounds of seed funding.

Learn how tomakeplant-based'chicken' in this video

Genelia and Riteish reportedly attended the nonprofit, GFI's Good Food Conference in San Francisco in September. They also visited the headquarters of the major players of the plant-based industry there. Soon they struck a partnership with ADM Nutrition, unlocked access to the ins and outs of the working of the global plant-based meat sector all aroundUSA, Berlin, Singapore etc. They religiously worked on the various aspects of launching their brand in India food technology, product development, flavours, textures and more, throughout the pandemic as well.

Sanjay Laud, Managing Director at ADM Nutrition (India), said,

ADM Nutrition India is excited to be on board with this major initiative. These smart protein products are the ideal way to cater to todays conscious consumers, who are increasingly looking to balance the idea of craving meat with eating a planet-friendly diet. ADMs extensive expertise and complete range of plant protein solutions from raw materials to expertly crafted ingredients mean we are uniquely placed to address this evolving landscape. We are proud to be a partner in the launch of Imagine Meats, and in building the sector in the country along with the Good Food Institute India.

Summing it all perfectly, highlighting the holistic and sustainable nature of plant-based meats, Varun Deshpande, Managing Director at the Good Food Institute India, said,

Plant-based meats have immense potential to help us safeguard planetary health, without sacrificing our tastes. India is taking its first steps, in a sector which is soaring globally and demonstrating a model to save the planet. With our agricultural biodiversity and the opportunity to benefit our farmers and talented workforce, India can be a lynchpin of growth for the global sector. Covid-19 has underscored that we can no longer take our planet for granted. Were thrilled to support entrepreneurs like Genelia & Riteish along with our partners like ADM, and are looking forward to building a more healthy, sustainable, and just food system together.

This is certainly a huge step in the forging of a new, more sustainable world that we 'imagined' and giving a much-needed boost to veganism in India.What do you think? Tell us in the comments!

Read:Indian Plant-Based Egg Company Evo Foods gets Angel InvestmentRead More:Starbucks Teams Up With Beyond Meat, Omnipork and Oatly to Push Plant-based Options in China

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Breaking: Genelia and Riteish Deshmukh Announce Their Vegan, Plant-based Meat Company - Vegan First Guide

Behind the Menu | From-scratch Ethiopian fare offered at Nile Vegan – The Columbus Dispatch

Located on the south end of the University District, the Ethiopian restaurant offers inexpensive, scratch-made fare. Although misconceptions abound, vegan fare does not necessarily mean light fare, owner Siyum Tefera said.

In central Ohios growing ethnic dining scene, Nile Vegan will have a familiar appeal to some and be a truly adventuresome dining experience for others.

Located on the south end of the University District, the Ethiopian restaurant offers inexpensive, scratch-made fare.

Although misconceptions abound, vegan fare does not necessarily mean light fare, owner Siyum Tefera said.

"I would say our food is very filling," Tefera said.

Most entrees are served with injera, a style of unbaked flatbread made from teft flour that ferments for three days.

The coiled piece of bread is sponge-like in texture and tangy in flavor, meant to scoop up the food on the plate.

Yes, that means eating with ones hands is preferred at Nile Vegan.

The mushroom stew ($9.99) offers cremini and button mushrooms sauteed in vegan butter (coconut, avocado and grapeseed oil) with peppers, tomatoes and onions and berbere spices, a dry mixture of chile peppers, black pepper, dried ginger, dried garlic and salt, common in many dishes.

By and large, Nile Vegans dishes arent substantially spicy, according to Teferas standards.

The curry vegetable medley ($7.99) offers a broad range of textural notes with cabbage, potatoes and carrots, plus onion and garlic, and a yellow hue from turmeric plus a bite from jalapeno.

"I would say its very tolerable, he said. "We actually get quite a few requests, asking us to make it spicier."

The restaurant dips into popular territory for those on a no-meat, non-dairy diet.

Kale ($9.99), the green goddess of modern veganism, is stewed in tomatoes, onions and other seasonings, along with ground chickpeas, which cook down to a consistency smoother than hummus.

With the "specialty" tofu ($9.99), the dehydrated bean curd is cut into cubes and stewed in the rich, ubiquitous spice mixture, leaving the protein with a firm texture.

Combination platters, featuring smaller portions of up to four entrees, are available as well.

The restaurant has temporarily stopped serving breakfast but plans to resume those hours in the next few weeks, in plenty of time for incoming Ohio State University students, Tefera said.

The business took a hit from the coronavirus pandemic but has rebounded lately, he said.

"Its been pretty decent," he said. "Were starting to get things rolling again."

onrsestaurants@dispatch.com

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Behind the Menu | From-scratch Ethiopian fare offered at Nile Vegan - The Columbus Dispatch

How veganism and other plant-based diets are becoming mainstream – Iowa State Daily

Veganism is one of many popular diets available to people looking to try a new diet.

Eating less meat and more plants are becoming an increasing topic of conversation.

People all over the country are constantly talking about the health benefits of becoming vegan and plant-based.Even though the diets are used interchangeably, they are very different from each other.

Veganism is a practice that stays away from animal products of any kind, including items such as makeup, hair products, clothing and furniture; plant-based diets do not have an issue with buying animal-based products and are more concerned about the health benefits from eating fruits and vegetables.

The awareness of the term veganism and plant-based is growing;40 percent of Americans are making an effort to consumemore plant-based foods on a daily diet.

It's popular today because a lot of consumers are reading about how meat production affects the environment and has led, among other things, to climate change, all true but there are many nuances, said Smaranda Andrews, assistant teaching professor in food and nutrition sciences at Iowa State.

Even though the popularity of veganism and plant-based diets has been growing, people tend to forget many people throughout history have eaten plant-based diets. In history, some families could not afford meat and treated it as a luxury.

Throughout history, humans ate mainly plant-based diets, Andrews said. Meat was always a luxury and it still is for the vast majority of people on this planet. Meat... was eaten on special occasions and only the wealthy could afford meat more often because meat is expensive to produce and takes a lot of resources.

Many people in the U.S. consume most of the meat available today compared to other countries. Andrews says the U.S. consumes 124 kilograms per capita per year, while India, for example, consumes about 4 kilograms per person per year. This has occurred in the last 50 to 60 years.

Concerningmore mainstreammedia, there are many recipe books, food blogs and Food Network shows that are showing people how to cook vegan meals while educating the importance of this diet. This diet is also diverse, ranging from all genders, age groups and races who are consuming more fruits and vegetables.

The popularity has grown so much that many restaurants are providing options for people to continue their diet. Fast food chains such as Burger King and KFC have changed their menu to include more vegan-friendly options. Colleges have also adjusted their dining meals to vegan and plant-based options for their students to pick from.

After breaking her ACL from sports, Vegan Knees owner, creator and photographer Keesha Ward noticed after a few years of eating a plant-based diet she did not have any health concerns.

I got a letter in a mail from the hospital saying that they were going to drop me, and I was like why am I coming in like Im fine, Ward said. My body felt different. Even though I did it for my knees I did it for my future without looking back.

Many people have ongoing questions about being vegan or plant-based, including where to start.It'simportant to know what is going into the body rather than buying it beforehand.

Your goal is to listen to your body and the signals that it is giving you because that will tell you exactly what the foods are doing to you, Ward said.

Eating plant-based or vegan can not only improve diets, but the environment as well. While experiencing this COVID-19 pandemic, we are starting to see how quickly the environment has changed since everyone has been social distancing.

Meat-packing plants and food distribution factories have employees that are constantly being overworked. This causes damaging and excessive pollution to the air.

Because our environment can not really sustain people eating mass amounts of meat and dairy any longer, three meals a day of animal products are affecting the environment, said Lyssa Wade, the owner of Veggie Thumper. "Now that we are experiencing pandemics, were starting to see how poorly workers are treated, people are starting to realize things. We kind of lost touch with the land because people are so reliant on everything being so fast and readily available."

Even though it may be hard and you might want to give it up, its OK. The first time is not the last time.

Being plant-based and vegan is not for everybody, but it is a good place to start a healthy diet if it is the best choice for you.

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How veganism and other plant-based diets are becoming mainstream - Iowa State Daily

Best Cities in the USA for Vegans Revealed – VEGWORLD Magazine

2020 Diet Destinations report reveals the best and worst places to live on a plant-based diet across the USA

Research shows more consumers are adopting vegetarian and vegan diets in the United States with younger generations taking on veganism at nearly double the rate of older Americans. The consumer spending experts at money.co.uk have produced a new report, which identifies the best locations for those eating a vegan, vegetarian, gluten-free and omnivore diet across the USA and Europe.

The study analyses the dietary and lifestyle offering for each location per diet:

Recent findings by Statista show that during 2019, 30.52% of the US citizens ate out a few times per month and more than 24% several times a week. The new data from the Diet Destinations study shows that Los Angeles, Houston and Phoenix are meeting demand with the highest numbers of speciality restaurants and takeaways in the country.

Vegans in L.A can choose from 1,036 plant-based restaurants and 1,596 takeaway services.

In comparison, there are 54% fewer vegan-friendly takeouts in New York, where locals can order from 911 spots, and 69% less in San Diego with 773 specialist takeaways in the city.

Top 10 best cities in the US to live on a plant-based diet:

Houston is named the best overall city followed by Denver, Los Angeles and Dallas.

Dallas is one of the most affordable places to buy groceries for a plant-based meal tomatoes, onions, lettuce and rice costs $6.42 which is 58% cheaper than for shoppers in New York here the same costs $11.79.

Despite being famous for barbequed meat dishes and chilli, Texas is the only state with two cities listed in the top 10 list. The state ranked highly for the number of speciality cooking classes and the cost of food.

The money.co.uk study revealed that Houston residents spend 59% less than city dwellers in Los Angeles to eat at home.

Based on 10 minutes cooking time, it costs 40% less in Houston to cook a homemade Vegan Risotto Salad three times a week. Yearly energy costs for cooking in the city are $1,051.20 , which is $525.60 less than in California, here residents are faced with annual costs of $1,576.80.

New York, Chicago and LA are the best places for those who enjoy socialising whilst learning invaluable cooking skills There are 3 times more specialist vegan cooking classes than in London, the overall highest ranking city.

The countrys green metropolitan city Seattle, is listed in the 10 worst places for vegans, along with southern states and California. The cost of food in the city is third highest in the country and it has some of the lowest numbers of vegan speciality restaurants.

Worst 10 cities in the US to live on a plant-based diet:

Ben Gallizzi, energy expert at money.co.uk, said: Whether you are vegan, veggie or gluten free, our new comparison tool will reveal the best destinations for your diet. As new eating habits emerge, its interesting to see which cities have evolved their grocery, restaurant and takeaway offering to suit the dietary requirements of its residents.

Cooking meals at home can soon rack up costs if you are not on the best energy deal. Our data reveals that some cities in the USA are paying almost double for their energy consumption its almost enough to put you off your dinner!

Foodies eating a vegan, vegetarian, gluten-free or omnivore diet can compare energy costs, number of restaurants and takeaways, speciality cooking classes and cost of food in their city in seconds with the new diet and energy comparison tool.

The full money.co.uk Diet Destinations report can be found here:

https://www.money.co.uk/guides/best-cities-for-your-diet

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Best Cities in the USA for Vegans Revealed - VEGWORLD Magazine

Ubiquitous Influence of Veganism among Considerable Chunk of Populace Inviting Great Growth Prospects for Textured Pea Protein Market: TMR – Yahoo…

- The spiraling popularity of plant-based proteins and transforming consumer preferences toward a health and clean plant-based diet may bring sweeping growth for the textured pea protein market during the assessment period of 2020-2030

- The global textured pea protein market may expand at a CAGR of 7.6 percent across the forecast period of 2020-2030

ALBANY, N.Y., Oct. 15, 2020 /PRNewswire/ -- Burgeoning demand for plant-based meat protein is increasing the influence of textured pea protein among a considerable populace. This aspect may serve as a prominent growth aspect for the textured pea protein market during the assessment period of 2020-2030.

The researchers at Transparency Market Research, after a scrutinized study on every aspect related to growth, have reached to a conclusion that the global textured pea protein market is expected to expand at a CAGR of ~7.6 percent from 2020 to 2030. The global textured pea protein market was valued at ~US$ 400 mn in 2020 and is estimated to reach a valuation of ~US$ 800 mn by 2030.

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A notable rise in adoption of a vegan lifestyle is bringing immense growth prospects for the textured pea protein market. In addition, biotechnological innovations like cultured meat and fungal protein are also prognosticated to transform the growth landscape of the textured pea protein market drastically.

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Textured Pea Protein Market: Expert Suggestions

The analysts at Transparency Market Research point out the escalating preference toward plant proteins as a significant growth factor for the textured pea protein market. However, the analysts advise the players in the textured pea protein market to pay attention to research and development activities. The analysts also suggest the players to expand their production capacities to cater to the heightening demand for textured pea protein across a large populace.

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View Detailed Table of Contents at https://www.transparencymarketresearch.com/report-toc/78120

Textured Pea Protein Market: Key Findings

The dry segment, in terms of processing type, is holding 68.1 percent market share currently

On the basis of end-use, the food processing segment holds a market share of 50 percent, which is the largest chunk as compared to other end-users

Sports nutrition is expected to acquire a share of 23.4 percent in the terms of end-use

The yellow peas segment, in the product type category, currently holds a share of 68.1 percent currently

North America acquires a vital share of ~36.9 percent in 2020 based on geographical dimensions

Europe accounts for a 25 percent market share

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Textured Pea Protein Market: Growth Propellers

Awareness about lactose-intolerant products and plant-based products is increasing significantly over the years. This aspect has brought tremendous growth prospects for the global textured pea protein market and expects to continue the same from 2020 to 2030.

The popularity of health-conscious trends has gained sizeable popularity over the years and is expected to influence the growth of the textured pea protein market greatly

Ecommerce platforms are also playing an important role in harnessing growth for the textured pea protein market

Meat-free items are gaining considerable momentum across a large chunk and are extrapolated to have a positive effect on the growth of the textured pea protein market

Growing investments and mergers and acquisitions influencing growth rate of textured pea protein market

The sizeable consumer base and the rising influence of textured pea protein serve as robust pillars of growth for the textured pea protein market. Based on these factors, the textured pea protein market attracts large-scale investments.

In addition, the players in the food and beverage industry are also entering the textured pea protein market seeing its heightening popularity. For instance, ADM, a leading supplier of nutrition solutions, launched Arcon T textured pea proteins. Such developments bring extensive growth prospects for the textured pea protein market.

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Global Textured Pea Protein Market: Segmentation

By Product Type

By Nature

By End Use

Food Processing

Animal Feed

Nutraceuticals

Sports Nutrition

Infant Nutrition

Cosmetic & Personal Care

By Processing Type

Dry Processing

Wet Processing

By Region

North America

Latin America

Europe

East Asia

South Asia

Middle East and Africa

Oceania

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Explore Transparency Market Research's award-winning coverage of the global Food & Beverages Industry,

Yellow Pea Protein Market - The demand for yellow pea protein in the beverages industry is expected to increase in the forecast period, owing to rising inclination toward the usage of plant-based ingredients. In 2018, Cargill, Incorporated, invested nearly US$ 75 Mn in leading North American ingredients producer PURIS. The investment is primarily made for yellow pea protein, starch, and protein in the food & beverages industry. Leading companies operating in the plant-based ingredients market such as A&B Ingredients and Roquette Freres are expected to increase their overall production of yellow pea protein, and are aware of its demand in the beverages industry. The global beverages industry is rigorously growing historically and is anticipated to touch the mark of nearly US$ 1.9 Trn by 2020. The remarkable growth backed with the trend of organic ingredients in the beverage industry is expected to boost the yellow pea protein market growth to a greater extent.

Texturized Vegetable Protein Market - The latest market report published by Transparency Market Research on the texturized vegetable protein market includes global industry analysis and opportunity assessment for 2019-2029. Revenue generated from the global texturized vegetable protein market is estimated to be valued at ~US$ 1.1 Bn in 2019, which is projected to grow at a CAGR of ~6%, to reach US$ 2 Bn by 2029. Among consumers, there is an increase in health consciousness, consumption of guilt-free food, and orientation toward environment protection. Vegan foods and flexitarian diets have gained considerable traction in the market. Consumers are increasingly opting for plant-based products, such as texturized vegetable protein, seitan, and others. Texturized vegetable protein satiate consumer demand for gluten-free, vegan, and high-protein food products.

Pea Protein Market - Changing lifestyle of the consumers is the key factor driving the demand for the global pea protein market. Adoption of a healthier lifestyle due to the increasing concern for health and wellness among the consumers across the world is pushing forward the demand for the global pea protein market. In addition, the increasing concern towards lactose intolerance levels is also driving the demand for the global pea protein market. Expansion of the nutraceuticals industry and the rising demand for gluten free products are also driving the global pea protein market. In addition, the rising consumption of meat substitutes, rising concern towards lactose intolerance levels and the optimistic outlook on the sports nutrition market are some of the major drivers for the global pea protein market.

Pea Protein Nuggets Market - Proteins are added in many food products as they provide a wide range of benefits such as they help with aging and muscle loss, repair the cells of the body, aid in recovering and also in curbing the appetite and others. Nowadays, Pea proteins are gaining popularity and the pea protein nuggets market is observing growth as they add nutrients to the products and help to keep the gluten free items together. Pea protein nuggets are sustainably produced from conventional, non-genetically modified yellow peas that have 70% of protein content and offer functional benefits. Pea protein nuggets is one such product of pea protein which is high in protein content and also incorporate high nut, grain and seed content. They are available in different shapes and sizes.

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ContactMr. Rohit BhiseyTransparency Market ResearchState Tower,90 State Street,Suite 700,Albany NY - 12207United StatesUSA - CanadaToll Free: 866-552-3453Email: sales@transparencymarketresearch.com Press Release Source: https://www.transparencymarketresearch.com/pressrelease/textured-pea-protein-market.htm Website: http://www.transparencymarketresearch.com

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Ubiquitous Influence of Veganism among Considerable Chunk of Populace Inviting Great Growth Prospects for Textured Pea Protein Market: TMR - Yahoo...

Man sparks workplace controversy with reaction to co-workers vegan-only club: Petty and ridiculous – Yahoo Lifestyle

A man is stirring major internet controversy after sharing his response to his co-workers vegan dining club.

The frustrated employee shared his dilemma in Reddits AITA (Am I The A******) forum. Writing under the username Unlucky_Sound_6040, he explained why he decided to start a meat-eaters-only club at work.

After colleagues created an exclusive vegans-only club at work, I created a meat-eaters-only club at work. Am I the a******? the user asked.

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Unlucky_Sound_6040 wrote that his office issue began with a co-worker named Jane. Several months ago, she started a dining club for vegans at the company.

According to the Redditor, no one took issue with the club at first. But, after Jane approved her club with the companys human resources department, some employees began to complain.

In the [clubs mission] statement, which passed with HR, one of the rules stated that only vegans, vegetarians, and pescatarians will be welcome, and that all dinner options will be vegan, the user wrote. This rubbed some of us the work way, since it was clearly exclusionary and divisive.

The Redditor added that his workplace soon became divided, with many employees feeling left out. Thats why he and a group of co-workers decided to start the Burger and Steak Club.

The new club, which excluded vegans and vegetarians, also managed to pass through the companys HR approval process. However, many members of vegan club complained in response.

[They said] that our club was exclusionary, offensive to their lifestyle, and that eating meat (as opposed to not eating meat) was not a lifestyle, the user wrote.

Divisions grew deep in the office. Unlucky_Sound_6040 wrote that his relationship with Jane, who formed the vegan club, was significantly damaged.

Despite my prior friendship with Jane, she now refuses to talk to me and is only spending time with her club members, he wrote.

Story continues

The post drew more than 1,500 comments, with Reddit users taking strong stances on the issue. Many argued that the vegan club should have included all employees.

Jane is why people dont like vegans, one user wrote.

It is incredibly stupid to exclude non-vegans since introducing omnivores to delicious plant-based food is a good way to get them to be more open to veganism, another argued.

Others said the meat-eaters were in the wrong, since their club was excluding a group that, in general, has a tougher time finding enjoyable meals.

Nobody is going to come eat burgers and steak if they arent meat-eaters, one user wrote. Its understandable that vegans/vegetarians would want a safe space.

A few commenters dismissed the controversy altogether though. One called the issue petty and ridiculous.

Everyone is being so unbelievably petty here, another user concluded.

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Man sparks workplace controversy with reaction to co-workers vegan-only club: Petty and ridiculous - Yahoo Lifestyle

5 Signs That Japans Vegan Food Scene Is Having a Moment – Green Queen Media

While the plant-based trend seems to have experienced a slower uptick in Japan, it looks like its now hitting the country in a major way. From vegan bakeries serving up dairy-free Japanese-style milk buns to 100% plant-based burger joints and an all-vegan konbini setting up shop, theres no doubt that the movement is heating up now. Below we showcase five indicators that Japans vegan food scene is flourishing.

In March, popular Japanese burger chain MOS Burger added a new soy and konjac-based vegan patty to its menu. Called the MOS Plant-based Green Burger, the new burger imitates the classic MOS Burger, but does not contain any dairy, eggs or meat. It was developed in line with the SDGs as a more planet-friendly alternative option for consumers who want to reduce their carbon footprint.

Theres now a completely vegan convenience store or konbini in Tokyos Asakusa neighbourhood. Called the Vegan Store, the store is filled to the brim with on-the-go plant-based snacks, bento boxes, onigiri rice balls, household goods and even 100% vegan soft-serve ice cream. Convenience store culture is huge in Japan, so a plant-based one is the beginning of a sea of change.

Daiz announced earlier this year that it will use the capital that it has raised from investors to open one of the biggest vegan meat factories in the country. The facility will be able to produce a whopping 3,300 tonnes of its proprietary soy-based meat, it revealed, demonstrating significant demand from consumers. Daiz also hinted that it is looking to go public on the Tokyo Stock Exchange.

Great Lakes Tokyo, a burger joint in the Japanese capital, has recently wiped beef and dairy off its menu and turned into a completely vegan restaurant. It first opened in December last year, but quickly had to shut its doors when coronavirus hit the city and it was during this time when founder John Penny began learning about how the livestock industry is linked to the emergence of zoonotic diseases. He promptly adapted his fast casual eatery into a cruelty-free zone.

You know that veganism is hitting Japan when plant-based bakeries and cafs begin to pop up, given that the Japanese are almost more serious about their bakeries than the French. The new 1100 Cafe/Bakery, for instance, is the latest to set up shop in the city of Kawaguchi. Since late June, the shop has been offering vegans, flexitarians and lactose-intolerant folk plant-based versions of Japanese bakery classics, including red bean buns, raisin bread and other favourites, along with an entirely vegan drinks menu of oat milk lattes.

Lead image courtesy of Getty Images.

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5 Signs That Japans Vegan Food Scene Is Having a Moment - Green Queen Media

Is the Vegan Movement Ready to Reckon with Racism? – Civil Eats

Earlier this year, People for the Ethical Treatment of Animals (PETA) posted a Super Bowl advertisement it said had been rejected by Fox. The one-minute clip featured cartoon animals, from bees to bald eagles, taking a knee while the national anthem hummed in the background. It closed on the hashtag #EndSpeciesism.

The media spot was an attempt, in PETAs own words, to pay homage to Colin Kaepernick and movements rejecting injustice, but for many viewers, including those of color, the comparison struck an insulting chord. Michael Harriot, a columnist for The Root, called the ad a despicable but expected example of mockery of 400 years of systemic oppression by comparing Black lives to grizzly bears and bald eagles.

PETA defines speciesism as the outdated belief that human beings are superior to all animal species. The campaignand the sentiment behind ithas offended advocates of color from the get-go. As A. Breeze Harper, author and founder of the Sistah Vegan Project, wrote in a letter to PETA in 2014, Black people will continue to be treated as animals . . . until post-racial, post-humanist, I dont see color power-holders like [PETA], practice the tenets of Black Lives Matter (along with many other anti-racist movements).

Racial conflict in the vegan movement isnt new. But this years nationwide protests against police violence and white supremacy have revived this conversation in earnest among white vegan groups, especially those that maintain a single-minded commitment to animal rights. These nonprofits, including the Humane Society of the United States, Mercy For Animals, the Humane League, and the Animal Legal Defense Fund, are largely staffed with white executives and carry out the will of largely white funders and priorities.

Some groups have stood up and spoken out for racial justice or lent their platforms to Black leaders to advocate for change, and examined the ways that their organizations reinforce white supremacy and might evolve. Others are much earlier in a process of learning, and other groups still cant see the connections between racial justice and their vegan causes.

As those groups ask themselves howand even whetherto support the movement for Black lives, their answers reveal the early stages of a glacially paced journey away from systems that have often excluded people of color at best, and denigrated their movements at worst.

In the summer of 2018, when the vegan crab cakes at Baltimores vegan soul food restaurant Land of Kush made PETAs list of the nations top 10 vegan seafood dishes, owner Naijah Wright-Brown was surprised and honored. But then, a week later, the organization put up a giant billboard of a crab on the nearby waterfront, imploring the citys residents to go vegan.

Racial conflict in the vegan movement isnt new, but this years nationwide protests against police violence and white supremacy have revived this conversation in earnest among white vegan groups.

When this gesture ignited a billboard war between PETA and a landmark Baltimore seafood restaurant, Jimmys Famous Seafood, Land of Kush found itself implicated in the debacle. Wright-Brown says PETA then wanted Land of Kush to take it a little further. She declined, but was left feeling like PETA didnt understand the challenges she faced as a Black business owner.

Land of Kush is not in that position in Baltimore to be having these types of debates, she said. Theres already a racial civil war going on out here . . . we dont want to add to it.

Wright-Brown isnt alone in this experience of alienation. In a 2018 survey that asked about burnout among animal rights activists, all the activists of color interviewed cited racism in their organization and the broader movement as a reason for their departure from the movement.

When I first got involved in the animal rights community, there were hardly any Black people . . . and never any discussions of human rights, Black vegan organizer Gwenna Hunter told Civil Eats. She came to veganism slowly, first for health reasons, and then after watching online videos about the dairy industry.

The deeper she got into the community, the more one message came through: Veganism is about the animals, because theyre voiceless. Human rights issues should not be discussed, she said. She often found herself cut off when she brought up Black Lives Matter, and thought, Its crazy that nobody wants to have these conversations.

Prominent Black celebrities from Beyonc to Venus and Serena Williams have publicly championed a vegan diet in recent years, including high-profile Black athletes Colin Kaepernick and Kyrie Irving. But its notable that while white celebrities are often vocal about their veganism for environmental or animal protection reasons, vegans of color overwhelmingly cite heatlh as the prime motivator for their change in diet. And while white vegans saturate the cultural spotlightincluding celebrities like Alicia Silverstein and Joaquin Phoenix8 percent of Black Americans identify as vegan, making them nearly three times more likely to eschew animal products than any other group of Americans.

While the vegan population is more Black than the country writ large, most vegan nonprofits with multi-million-dollar budgets cater nearly exclusively to animal-focused audiences, a practice that vegans of color have long emphasized systematically alienate communities of color. This dissonance demonstrates to LoriKim Alexander, an organizer of the Brooklyn-based Black VegFest, that anti-Blackness is wholly embedded in the system of white, mainstream veganism.

In recent weeks, educational tools explaining the role of white supremacy in mainstream veganism have been shared in progressive social media networks, as well as vegan-specific accounts. This slide deck,for example, was liked by 10,000 people, while this post from 2019 was recirculated on a radical platform and received 7,000 likes. For a few weeks following the murder of George Floyd, lists of Black chefs, educators, restaurants, and writers abounded in the vegan world.

Meanwhile, BIPOC activists have renewed longstanding calls for solidarity within the community. If vegans can have love and adoration for cows, they can love within their species, Black VegFest organizers wrote in a document that listed 7 points of Allyship for the White Vegan Community in Defense of Black Lives. If Black vegans can practice intersectionality, white vegans can, too, it read.

Mainstream, white vegan groups often weather storms of criticism without taking serious steps toward change. Alex Bury, a white vegan who has worked in fundraising at some of the largest mainstream animal rights nonprofits, including the Humane Society of the United States and PETA, says thats a typical approach. When the Movement for Black Lives and reckonings on sexual harassment have been in the news in the past, Bury says, they made some nice posts and memes, but that was it.

The modern vegan movement came to life during World War II in Birmingham, England, with the founding of the Vegan Society, which waged campaigns against cruelty to animals, particularly horses, mules, and oxen. By World War II, Western society was powered by motorized equipment, and animal advocates pivoted to focus on farms and laboratories. It was always about the animals, explains Victoria Moran, founder of Main Street Vegan and a best-selling cookbook author.

Moran has been vegan since 1983, and was mentored by a co-founder of the American Vegan Society. For decades, while white vegan culture moved into the mainstream, racism wasnt seen as relevant to the problems that vegans wanted to solve.

A lot of white people who considered ourselves liberal, and open-minded, and certainly not racistwe were kind of oblivious, Moran told Civil Eats. The idea that there was institutionalized racism that we were part of and had benefited from, we didnt know that, until the last four or five years . . . Im not proud of that, its just the facts.

Meanwhile, Black communities have used food activism to rebel against injustice since colonization. As Black VegFests Alexander put it, Our grandparents, our great grandparents, our mothers, fathers, siblingstheyve always brought [vegan traditions and food culture] to us. But whether weve been able to hear, through the white noiseliterallyis a different story.

If youre marketing specifically to white folks, youre effectively saying, Were the only ones that matter.

In the last decade, Breeze Harper, Aph and Syl Ko, Bryant Terry, and others have introduced BIPOC leadership to the vegan mainstream, teaching social justice frameworks while offering up recipes that have helped their audiences re-interpret the history of Black cuisine through a plant-based frame. Some white vegan circles have been heavily influenced by these new narratives, while others maintain that racial justice has nothing to do with ending cruelty to animals. And yet, say Black vegans, until white vegan groups approach their audiences differently, the movement will continue to alienate BIPOC members by default.

If youre marketing specifically to white folks, youre effectively saying, Were the only ones that matter, says Alexander.

In some corners of the vegan world, there are signs that meaningful change might be in the offing, even if groups arent being clear about exactly how, or when.

We are eager to become an animal rights and anti-racist organization while also being realistic that this may be a difficult shift for some, Mercy for Animals (MFA) President Leah Garcs wrote in a recent statement on anti-racism. In the statement, the group draws a connection between the impact of factory farming on animals and impact on meatpacking workers (many of whom are refugees) and communities of color that have long been impacted by meat production.

MFA is enlisting Breeze Harpers Critical Diversity Solutions to introduce third-party accountability, as well as releasing concrete goals and metrics around diversity and inclusion in the coming weeks and months. The statement uses ideas and language of allyship not found in the organizations three-year strategic plan from 2019, which alludes vaguely to diversity but does not contain the words race, racism, or white.

But change doesnt come all at once. The organizations mission statementWe exist to end the greatest cause of suffering on the planet: the exploitation of animals for foodhas yet to be revised.

We know there are areas we can do better in both messaging and programs to make our movement more inclusive and welcoming to people of color, a spokesperson at MFA told Civil Eats. We are listening to people of color within the animal movement, educating ourselves, and looking for where we can do more to foster an anti-racist culture in our movement.

Gene Baur, founder of Farm Sanctuary, has also recently recognized the overwhelming whiteness of the groups membership. [Racial justice] is an area that has been of interest to me personally, but one that has not been pursued, and frankly, that I didnt have as deep an understanding as I do now [in light of recent events], said Baur, who founded the organization in 1986. So I am learning throughout this process.

Farm Sanctuary is in the midst of a strategic planning process, and while theres nothing concrete yet in terms of commitments to offer, Bauer says the group is making progress, and he is very optimistic about the direction were going in.

Baur is proud of his communications team, which has made notable use of its platform, sharing space to encourage BIPOC leaders to advance Black Lives Matter messaging and education. Our members have been used to seeing pictures of cute animals running in the field. Which is fine, and we will continue to do that. But were going to do more than that. The way I see it is that were transforming to a new level of impact, a broader anti-oppression effort.

In response to questions from Civil Eats, PETA provided a statement saying its staff members had participated in Black Lives Matter protests and donated to the organization, and that PETA has always believed in the power of protests, pushed for equal rights, and equal consideration for all, and stood for an end to injustice.

Activists and allies all point to one obstacle as the largest barrier to reforming animal rights organizations in favor of addressing larger systems of oppression: the people who hold money and power in the animal rights fundraising community are primarily white men. These insular, mega-rich donor circles and executive teams are the primary resistors to expanding the scope of the movement.

A blog post on racial justice from the Humane League summarized the problem succinctly: Large animal protection organizations in the U.S. are predominantly white, as are their boards, major supporting foundations, and most influential donors.

The Humane League has received $17 million since February 2016 from Open Philanthropy (OP), a large-scale animal welfare funder. OP has given more than $123 million to vegan causes in that same time frame, and it almost exclusively benefits white-led, white-owned advocacy organizations, media groups, and colleges and universities.

Theres a lot of [vegan] donors out there who simply do not want to see anything about Black Lives Matter; they think it takes away from animals.

Mercy For Animals has received nearly $10 million from OP since 2016, almost $8 million has gone to Animal Equality, and $6.5 million has benefited the Good Food Institute, a cell-based meat promotion group. OPs program director, Lewis Bollard, was not available for an interview with Civil Eats, though his team shared a statement signed by other white funders committed to addressing the problem of philanthropic whiteness.

These pipelines create barriers to opening the organization to the cause of racial justice, say insiders. Theres a lot of [vegan] donors out there who simply do not want to see anything about Black Lives Matter; they think it takes away from animals, said Alex Bury.

After two years consulting independently with large animal rights donors, Bury has re-directed her energy into rectifying the white vegan movements racial shortcomings. Shes now vice president of development at Vegan Outreach, which employs grassroots activists in communities with high potential for converting new vegans (mostly college towns), and sits on the board of Womxn Funders in Animal Rights, a small group of fundraisers and philanthropists that works to funnel money to small, women-led organizations with diverse leadership teams, prioritizing projects by and for communities of color.

During the COVID-19 pandemic, this work has expanded, emphasizing direct funding of vegan, BIPOC-owned restaurants and food businesses to help them provide free meals to their communities. Organizations like A Well Fed World have raised money with similar priorities and models.

This work squares with the expressed needs of BIPOC leaders. Frustration with foundations that fund large white organizations to work in communities of color and bypassing work on the ground by and for members of those communities, a cadre of leaders from a dozen organizations published An Open Letter from BIPOC Leaders in Food & Agriculture to Food Systems Funders. The leaders decried what they saw as a pattern of paternalistic practices that entrench our marginalization, reinforce a culture of white supremacy, and devalue the knowledge and genius in our communities.

The letter included model fundraising methods and organizations, recommending that funders invest in unrestricted multi-year grants and move towards using a participatory grantmaking model with BIPOC-led orgs from and doing work in BIPOC communities.

No-strings-attached funding is a show of true allyship, as BIPOC vegan activists have made clear. As Black VegFest founder Omowale Adewale recently told Mercy For Animals, real support needs to come without any quid pro quo. His colleague at Black VegFest, organizer Nadia Muyeeb, put it his way: We are not looking for any saviors. We want allies who listen to us when we say we need resources and respect our Black spaces.

Some organizations, they fund you and then they wanna tell you exactly what to do, and thats not my mindset, said Land of Kush owner Naijha Wright-Brown, who is also a speaker on vegan issues and leader of the Black Veg Society of Maryland. Look yallweve been colonized for centuries, and nobody is going to tell me . . . how Im going to be representing my promotion of the vegan movement . . . that was a big problem.

Land of Kushwhich Wright-Brown runs with her husbandbenefitted early on from a grant from A Well-Fed World, and the partnership worked because, in her words, they wanted to support more marginalized communities and organizations led by people of color, and gave the funding and got out of the way. I love animals too, [but] we have other social issues that are equally important in our community.

Wright-Brown also feels positively about writing for Jane Velez Mitchell of the vegan media platform Jane Unchained. Shes totally for the animals, she wont deny that, Wright-Brown said of Velez Mitchell, but shes allowed me to have [conversations that center black and brown communities] without telling me how to do it.

But these types of dynamic appear to be rare. Ultimately, when white leaders refuse to include other aspects of social justice into animal rights movements, Alex Bury sees it as inherently linked to questions of ego. When white men help animals . . . the animals, will never threaten their status or power or money or jobs, says Bury. But if they help people of color or women, it could mean the white men would have to share their money and leadership positions with others. . . . That makes people in power very uncomfortable.

Aryenish Birdies consulting firm, Encompass, works primarily with animal rights groups that have an interest in hiring more people of color and engaging them in the movement. Encompass also convenes a global community of BIPOC animal rights activists called the global majority caucus, now over 100 people strong.

Birdie says her client base has quintupled since the George Floyd uprisings, but with her work with upper-level animal rights executives very much at the early stages of providing racial literacy, she estimates that real transformative progress is still about a decade away. We need to be moving towards accountability, Birdie said. There are a lot of animal groups that have a good amount to apologize for, and we should be doing that to truly make amends with communities of color if we want to talk about embracing them.

In order to fund her own work, she faces the extra obstacle of convincing powerful funders that diversity and inclusion efforts will ultimately help animals. Most of her funding comes from animal rights funders, and while she tells granters that not only is inclusivity work the right thing to do, opening the movement will also help animals eventually by building the movements power. This pitch has a difficult time competing with organizations who say theyre helping animals more directly, Birdie says.

While funders and executives are having tough conversations, rank-and-file members of the vegan movement have taken the opportunity to engage each other in conversation on racial issues, asking what race has to do with animal suffering, and what to do about it.

If everybody goes vegan, its not like theres not gonna be racism anymore, says organizer Gwenna Hunter. A month ago, Hunter started a Facebook page called Vegans for Black Lives Matter. The conversations that came out of the impromptu community have been difficult, but Hunter is encouraged. Now, to see the solidarity, Im like, This is the vegan community that I knew and loved, that I thought I was a part of.

Kyla Marie Cruz, a white vegan who runs trainings on anti-racism and white supremacy in the animal rights movement in eastern Michigan, first told Civil Eats in late June that an overwhelming amount of people interested in doing better and being better through anti-racist work and true allyship. But a few weeks later, Cruz had already seen some of the fervor is dying away for many of them.

Its going to feel hollow if organizations and individuals dont follow through.

She has also noticed that just as many are doubling down on their stance that the movement should remain singularly focused. Many of those willing to have conversations and be open to change are still unwilling to more critically examine the movement as a whole and the ways in which the existing frameworks we are operating within are, in many ways, shortsighted and harmful.

Black leaders on the ground are clear about their expectations. There are some who are trying to push the movement forward by examining what allyship actually means, reasons why theyre coming to allyship, and actually practicing what they preach, Black VegFests LoriKim Alexander said. But its [only] coming now, on the heels of thousands of thousands of deaths. It took so much pain and suffering to get to this point.

Shell believe in real change when she sees it. Its going to feel hollow if [organizations and individuals] dont follow through, she said.

Read this article:
Is the Vegan Movement Ready to Reckon with Racism? - Civil Eats

Franklin resident opens the vegan-focused Nirvana Tea House & Caf in Millis – MetroWest Daily News

After test-tasting over 100 teas from across the globe, 42 are served on the Nirvana Tea House & Caf's menu, all researched by Shift Manager Kelly Harris. The caf only sources from tea farms that are environmentally-friendly and pay their workers fairly, said Owner Ed Williamson, and its teas have traveled from places like South Africa, India, Argentina, Indonesia, Taiwan and Rwanda.

MILLIS Thirteen thousand feet up in the Himalayas, Franklin resident Ed Williamson, his hiking guide, a horseman and a cook set up and broke down tents across the mountain for 10 days last year. They never had to worry about finding a stranger living in a tent on that mountain in Bhutan who wasn't willing to invite them in for a cup of tea.

That welcome over a cup of tea, remind Williamson of his childhood.

The tea was just a way to talk, said Williamson who grew up in Cork, Ireland, with a mother who lit a burner for the teapot whenever company was invited over.

Anyone that came to visit the tea pot went on," he said."I grew up drinking tea, coffee was not something we drank. That whole (experience drinking tea with strangersin theHimalayas) reminded me of home.

Its a concept and a feeling hes infused in opening his own vegan caf and tea house in Millis. He opened Nirvana Tea House & Caf, at 969 Main St., in late June with the help of his three managers - General Manager Keith Maher and Shift Managers Tamra Saegh and Kelly Harris, who came up with the cafs name.

The word nirvana is really about being in a happy place, said Williamson.

Williamson said the vegan and plant-based caf was slated to open earlier this spring, but halfway through completion, the coronavirus pandemic hit.

But if we can survive in this, well do alright, said Williamson, who also owns the Pathways Wellness Center next to the tea house where he teaches tai chi, meditation andmindful living classes. The space where the caf sits was once his studio where he taught classes.

From "meat and potatoes tolentils and quinoa

Growing up in Ireland, Williamson was raised on a meat and potatoes diet, he said, and rarely ate any pasta. He moved to the United States at 23 to find work as a carpenter, first living in Westwood for a week then moving out to Medway in 1985 for a job.

About half a year later he moved to Franklin, where hes lived for the last 35 years. He has his own construction business in town - called Impressions Building Corp. and these last few months during the pandemic haveresulted in lots of work, he said.

Its been crazy busy, everyone that I know in the construction business is doing fine, he said, working mainly on remodeling and home additions. He became a vegetarian 11 years ago when his then 12-year-old daughter,said she waswanted to become avegetarian, and that her father should too.

I thought Id miss (animal products) but I dont, he said. Theres so much good stuff to eat thats vegan.

Veganism was a rare topic of conversation in Ireland when he left in 1985, he said. But last October, he returned to the country and there weremore vegan eateries in his hometown of Cork than in the Milford region.

Satisfying cravings

He wondered if a local vegan placewould ever open in the area.

Because then I dont have to worry about what Im choosing, said Williamson, also an avid tea house customer. He especially loves the Dobr tea franchise, butits closest location is in Northampton.

The caf offers a range of vegan bowls, salads and wraps, from the baba buddha wrap, which features hummus, baba ganoush, cucumbers, cherry tomatoes, baby spinach, kalamata olives andred onion with a side of dressed mixed greens, to the lentil love bowl, made with organic white rice, stewed lentils, carrot saut, celery, golden raisins, cherry tomatoes, baby spinach, purple cabbage, radishes and coconut curry dressing.

Some of its ingredients travel from Tangerini's Farm in Millis, which also makes treats for the caf based off recipes from Mahar. Currently, those treats include lemon poppy seed matcha bread, chai cakes and blueberry ginger scones.

But thecaf isnt just for vegan customers, Williamson said regular meat-eaters will also enjoy what they have to offer.

His non-vegetarian accountant came in to try the cafs Mediterranean platter the other day, which is served with baba ganoush, a mashed eggplant blended with tahini, olive oil, lemon juice, garlic and salt. It was the first time he had tried the concoction.

Hes hooked on it now, said Williamson.

Many individually selected teas

After test-tasting over 100 teas from across the globe, 42 are served on the cafs menu, all researched by Harris.Those teas include black, green, chai, Earl Grey, herbal, oolong, purple, rooibos, white, yellow, iced and tea lattes.

The caf only sources from tea farms that are environmentally-friendly and pay their workers fairly,said Williamson, and itsteas have traveled from places like South Africa, India, Argentina, Indonesia, Taiwan and Rwanda.

In some of those places in Africa, a path for elephants to pass through the farm has been constructed by workers to make space for them as they migrate through. Williamson said they even know some of the names of workers on these farms.

Tea is served to customers at their tables, and at full capacity, seating is offered for about 25 to 30 people,he said.Currently only about half that much seating is available during the pandemic, with another dozen or so seats outside.

Inside is a hand-painted mural of a tea farm by Norfolk-based artist Jason Sawtelle of BlackBeak studios, who also designed the cafs logo. On the floor are two colorful rugs with swirling dragons that once sat inside the king of Bhutans office, a country located near Nepal and above Bangladesh.

Williamsonwas given them by his Himalayan guide who said the rugs were being tossed out of the office because they were too small.

Workersdont accept tips at the caf, said Williamson, stating that he paysthem more than minimum wage at $17 an hour. For those who want to tip, himself and managers are narrowing down three charities for customers to donate to one for hunger relief, another to support the environment and the other to promote human justice. Customers can choose which charity they want to donate to.

The Nirvana Tea House & Caf is open Tuesday through Friday from 11 a.m. to 9 p.m. and on Saturday and Sunday from 8 a.m. to 8 p.m.

Lauren Young writes about politics, social issues and covers the town of Franklin. Reach her at 774-804-1499 or lyoung@wickedlocal.com. Follow her on Twitter @laurenatmilford.

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Franklin resident opens the vegan-focused Nirvana Tea House & Caf in Millis - MetroWest Daily News

This Company Will Pay You $2,500 to Go Vegan for 30 Days – The Beet

Remember when Justin Beiber shared rapper Riff Raff's tweet that said vegans should be given $100,000 year? Thisturned into a viral meme and people were commenting that they are willing to give up meat and dairy for the rest of their lives to cash that check. Even though none of it turned out to be true, one California-based company is offering to pay people $2,500 to go vegan for one month. Here's how you can enter.

Vegan Liftz, a community supported website that educatesanyone about the benefits of a plant-based diet, says they're paying people $2,500 to go vegan for just 30 days.

The goal is to help people who live in states that have the highest rate of meat-eaters switch over to eat plant-based for their health.VeganLiftzconducted a survey of 5,350 Americans to determine which stateshavethe most carnivores."To get maximum results, we think its important to hire people who have previously eaten a meat-heavy diet," says VeganLiftz.

If your state made the list, keep reading. Otherwise send this to a friend from one of those states, so they can do it and you guys can split the proceeds.

"We will use the three candidates' experiences to create onsite case studies, demonstrating how switching to a vegan diet can impact health and fitness, including any drawbacks.

Its important to us that these case studies are honest and relatable, so our readers can make an informed decision on whether veganism is right for them, as well as how best to implement it."

"Applicants must be aged 18 to 60 years old, have no underlying health conditions, such as diabetes, obesity, or hyperthyroidism, and are required to have eaten a meat-heavy diet consistently for at least a year prior."

"We will be selecting the three successful candidates at the end of August, with hopes of starting the study mid-September."

"If you are a self-professed meat-lover, who resides in any of the top five states, interested in applying for the role, please fill out the form below."

Excited to get going on this challenge?Sign Up Here

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Indy’s first ever Black Vegan Fest to highlight healthy eating, Black-owned businesses – The Indianapolis Star

If youre a vegan newbie, there are a variety of things you may have thought to be 'safe' but they do contain animal-derived ingredients. Buzz60

After traveling the country to highlight Black vegan chefs and restaurants on her blog, Another Vegan Journey, LLC, Quiana Quarles was left wondering how to best represent the Black vegan chefs in her own backyard.

Her answer was Black Vegan Fest Indy.

Since February, Quarles has been planning the event, the first of its kind in Indianapolis. But organizers had to postpone the in-person event until July 24, 2021. Instead, the event moves online as the Black Vegan Fest Indy Digital Experience on Saturday. The event page already has 1,400 responses on Facebook.

We wanted to see peoples reactions when they taste the food, to see them engage in person, said social media coordinator Dinah Allen. But this is the next best thing.

Black Vegan Fest Indy founder Quiana Quarles poses with a festival T-shirt. The festival will take place in an online format this Saturday.(Photo: William Thomas)

The event will include live performances, including a DJ and a local spoken word artist. The rest of the afternoon will consist of a yoga session, a talk by family physician Tameka Jonesand cooking demonstrations, including one from featured chef Cul de Sac Poe from Indys the Cul De Sac Kitchen. The event will also provide coloring pages centered around vegetables native to different African countries, recipes and collections of items from vendors.

In addition to Black chefs, Quarles said a main focus of the event is highlighting local Black-owned businesses, including Black Mama Vegan, Arm Kandy LLC, Smooves Indy, Brewer Bakesand Sip & Share Wines.

Black Vegan Fest Indy founder Quiana Quarles shows off her biomineral wrap from Cul de Sac Kitchen. Cul de Sac Poe from Indys vegan restaurant the Cul De Sac Kitchen will be a featured chef at the festival.(Photo: Quiana Quarles)

Quarles hopes the space will celebrate Black-owned businesses, as well as Black artists, chefs and physicians.

We have to support each other as a community, she said. And we can do that by being conscious about our choices in businesses we support. I want people to know that these businesses are here.

While the event centers around spreading awareness about the health benefits of veganism and how delicious vegan food can be, it is more than that, Quarles said. She saw a need for a festival like this in Indianapolis because of food deserts around the city that disproportionately affect Black populations.

Black Vegan Fest Indy founder Quiana Quarles shows off her meal from Smoove's Indy. The vegan, plant-based restaurant is one of the Black-owned businesses that will be featured at Black Vegan Fest Indy.(Photo: Quiana Quarles)

In 2019, one fifth of Indys population or 208,000 residents lived in a food desert, according to a report by SAVI, a program in the Polis Center at Indiana University-Purdue University Indianapolis. That number is a 10% increase from 2016 and includes 2,000 more people than in 2018.

Our communities are filled more with fast food places than grocery stores, she said. And the grocery stores we do have arent well stocked. If you move toward the more well-to-do suburbs, the Krogers are stocked with great, fresh food.

Quarles said the festival will promote the idea that everyone deserves access to healthy foods, regardless of race and zip code, and prompt discussions on the barriers that prevent some groups from accessing such healthy foods.

I just want to see my people live healthier, live longer, she said. Everybody deserves to be healthy.

Contact Pulliam Fellow Christine Fernando at cfernando@gannett.com.

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Vegan Cheese Market Estimated to Expand at a Robust CAGR over COVID-19 Crisis 2018 – 2025 – Market Research Posts

The worldwide market for vegan cheese is anticipated to proceed with its sturdy development because of the developing trend of veganism, combined with the expanding customer awareness about the medical advantages related with cholesterol-free vegetarian cheese utilization. The worldwide market is anticipated to record a CAGR ofXX% amid the figured time frame 2018-2028, The market for vegan cheese is likely to proceed with its leading run as a requirement for plant-based products keeps on rising. Developing lactose intolerance predominance is turning into an imperative factor that is driving the development of this market.

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Veganism that was once considered as a fashion that will go by is beginning to run standard with millennial fuelling the trend. Developing concerns regarding animal welfare and expanded awareness with respect to the maintainability offered by the vegetarian food sector are the foremost aspects helping the advancement of veganism. Besides, expanding concerns about health problems relating to the utilization of dairy products is further impacting buyers to opt for vegetarian items. Vegan products endorsement and the presentation of various new chains by sports personalities and celebrities are further causing an expansion in the requirement for vegetarian products around the globe. To benefit from the developing need for vegan cheese, foremost fast food companies, for example, MacDonalds and Dominos have just begun serving vegan pizzas, burgers, and other vegan inexpensive food items. Further, an expanding number of retail and grocery stores are starting to sell distinctive assortments of vegan cheese.

Based on the product type, the worldwide market is segmented as mozzarella, parmesan, ricotta, cheddar, and cream cheese. In terms of the product form, the worldwide market is segmented as shreds, wedges and blocks, and slices. By end-use industry, the worldwide market is segmented as food processing, foodservice, and household and retail. In terms of the source, the worldwide market is segmented as almond, coconut, cashew, soy, and other types such as pine nuts. By distribution channel, the worldwide market is segmented as indirect sales and direct sales.

Region-wise, North America will continue as at the dominant region in the worldwide market due to the accessibility of progressed making and manufacturing facilities in the region. The sales in this region will keep on proliferating due to the increasing need for good ready-to-eat snacks. Moreover, the sales are anticipated to expand by related lines in Western Europe & the region will gain a remarkable market share in the predictablefuture. A rise in disposable income, as well as increasing awareness concerning health, will guide the growth of the MEA and APEJ regional market for vegan cheese.

The foremost companies functioning in the worldwide market are Nush, Tesco Free From, Mad Millie, Go Veggie, UPrise Foods and other.

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Vegan Cheese Market Estimated to Expand at a Robust CAGR over COVID-19 Crisis 2018 - 2025 - Market Research Posts

Staggering Increase in Vegan Sales at Waitrose, Whose Customers are in Love With Oat Milk Products – vegconomist – the vegan business magazine

Waitrose

BBQ season is underway and Waitrose UK is keen to be on top of the retail list this summer for animal-free options. Recently the supermarket reported vegan and veggie barbecue food sales soared by 80%, according to its website.

Online searches for Vegan BBQ on Waitrose.com increased by 26% in June and Vegetarian BBQ by 32%, specifically, searches for Vegan BBQ sauce saw a 300% increase. Waitrose states that the ever-growing popularity of veganism and innovation within the Waitrose vegan BBQ range has led to an increase in the sales, for example, Vegan Spanish Style Whirls are up by 80%, Mushroom & Leek Bangers up 157% and Jackfruit Burgers up 17% within the last year.

And its not just BBQ products, Waitrose is introducing a host of new vegan SKUs, as well as a new line from Moving Mountains which includes the bleeding plant-based burger, sausages and a sausage burger. The supermarket is also distributing baking kits from Bosh! and new oat milks. Speaking of which

Oat milk is proving extremely particularly popular among Waitrose customers, with sales of oat milk up 113%, online searches for oat milk are up 210% and the search term barista oat milk is up a staggering 1,517% on Waitrose.com.

Launching as national grocery exclusives on 5th August, the new Oat Milks from Minor Figures, an East London based company that specialises in ingredients to make barista-style coffees, claiming that its milks complement the flavours of coffee, dont split and create perfectly textured micro-foam when steamed. In addition to coffee, the company claims that they are equally as delicious in cups of tea, smoothies or poured over cereal.

Minor Figures range of plant-based milks offers nine unique varieties: oat, almond, soy, rice, coconut, hazelnut, cashew, seed and pea protein, alongside specialist barista-style drinks.

Waitrose states that: The growing appetite for meat-free dishes is reflected in recent sales, as shoppers look to explore the wide variety of vegan and veggie options this barbecue season. We continue to see rising sales of our range and know our customers are especially enjoying all the exciting and innovative new products.

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Staggering Increase in Vegan Sales at Waitrose, Whose Customers are in Love With Oat Milk Products - vegconomist - the vegan business magazine

Plant Cakes vegan bakery opening new space in downtown Wake Forest – WRAL.com

By Jessica Patrick, WRAL multiplatform producer

Wake Forest, N.C. Plant Cakes owners Mark Deskus and Jess Reilly are making desserts like cakes, donuts, cookies and even cinnamon rolls a reality for vegans and people with food allergies.

The couple sold their first cake in 2018 and have been serving their community ever since. Now, they're opening their first brick-and-mortar location in a new building in downtown Wake Forest.

"We have really great customers," Jess said. "We do a lot with the community, and with the local businesses downtown, so it's exciting that we'll actually be one."

Jess and Mark noticed a need for indulgent items for vegans like themselves and especially for people with dairy or egg allergies.

"We know people who have kids with food allergies that have never had a donut before -- and the first time they had a donut was when they found us, which is crazy to me," said Jess, who loves sweets and desserts.

Even as veganism becomes more popular, Jess said finding products that are truly vegan can be a challenge for the people who need them. That's why Plant Cakes has such a high standard for taste and safety.

"We are very specialized," Jess said. "There are no animal products at all in our facility, so for kids with dairy or egg allergies, it's a completely safe space."

Vegan and plant-based items are becoming more available at grocery stores and restaurants, but it can be difficult to fully trust what you're eating, Jess said.

"That's one thing I have always struggled with," Jess said. "You can't go out to eat a lot, then when you go somewhere you are always kind of questioning if it's 100% vegan or if the person making your food understands allergies. Here there will be absolutely no cross contamination."

Baking is truly a labor of love, Jess said, adding that Mark loved baking so much he was giving tons of cakes away to people when they first met.

Jess and Mark already offer deliveries and curbside pick-up, but they have big plans for their first physical space when it opens in October. Jess said the new building offers amazing views of downtown and will be a great gathering place for families. She visualizes hosting events for families and 5Ks and runs that start at the bakery.

She's most excited about seeing customers walk in for a sweet treat when it's finally safe to do so.

"You can just stop in and get a dozen donuts and know they are made with care," Jess said. "I feel like there is a need for what we do. I feel like we need a vegan bakery downtown."

Jess said Plant Cakes isn't just about offering vegan desserts -- it's about being plant-based and earth-conscious.

Mark and Jess use as many local ingredients as possible and stay away from products like artificial dyes, even in the beautiful wedding cakes Mark decorates. Even Plant Cakes' red velvet cake is colored with beet root, which keeps its sweet flavor but adds rich color.

"It's important to know where your food comes from," Jess said. "Everything we make we try to make sure we make it the healthiest, most delicious way possible."

"This isn't diet food," she added. "This is indulgent."

Right now, customers looking for vegan desserts drive to Wake Forest from all over the Triangle to get Plant Cakes. Jess and Mark make sure they can fill large orders, like boxes of donuts or wedding cakes, in under 48 hours for their customers. They even bake pies for the holidays.

"We have a large variety of things, and we have so many good things," Jess said. "We put so much love into what we do, and it's important, because people don't always get the tastiest things that are dairy and egg free."

The bakery is slated to open in October in the new PowerHouse Row building at 410 South White Street.

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Plant Cakes vegan bakery opening new space in downtown Wake Forest - WRAL.com

Richa Chadha discusses the importance of veganism as a part of one’s life choice – PINKVILLA

Actress Richa Chadha feels large-scale production and consumption of animal products is harming the planet as well as the human race.

There's a lot of discussion about the last two epidemics originating from meat and poultry farms. The large-scale production, consumption of animal products is harming the planet as well as the human race," Richa said.

The actress had an educational chat with PETA to discuss veganism and why it is a sustainable life choice in post-COVID world.

"I wanted to be able to talk about it without sounding preachy. The whole concept of veganism stems from 'live and let live', so the idea is not to force people to convert to veganism. Food is connected with culture and nostalgia. But by speaking about it in a practical fashion, we are hoping that people give this a shot. They can start by becoming vegan a few days a week. Hopefully, 2020 will usher in a lot of changes in mindset," she said.

Amid the lockdown and pandemic, Richa has started reading again, and she says the experience feels new.

Taking to Instagram recently, Richa shared a photograph that captures her reading a book.

"Reading again. Feels new... #Surrealphoto #reading #sunset #Rumi #wednesdayWisdom #richachadha #actor #sapiosexual #manypeoplehavethisintheirbioandtheydontunderstandit #lockdown," she wrote alongside the image.

Richa was last seen in the courtroom drama "Section 375". Her upcoming films are "Abhi Toh Party Shuru Hui Hai" and "Shakeela".

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Richa Chadha discusses the importance of veganism as a part of one's life choice - PINKVILLA

Foods With Surprising Health Benefits: The Vegan Edition – Veg World Magazine – VEGWORLD Magazine

This article will lay out vegan foods with surprising health benefits. All of these options will help you feel better and improve your well-being.

Research has proven that there are many benefits of a vegan diet. Vegans have more energy than most people, and the diet can help you lose weight. Anyone whos considering making the switch should read about these vegan foods with surprising health benefits. This article may be the final key that convinces you veganism is the way to go.

Morel MushroomsThere are many different varieties of mushrooms. However, there are numerous health benefits of morel mushrooms that every vegan should know. For starters, the ingredient is packed full of vitamin D. People with vitamin D deficiencies are more likely to experience depression, hair loss, and a weakened immune system. Adding morel mushrooms to your meals will give you the vitamin D youve been missing. Morel mushrooms also have anti-aging properties, and theyre full of nutritious minerals. So, you should try your best to make morel mushroom-based recipes. Theyll be healthy and delicious.

CoffeeBlack coffee is vegan. Its only when you add creamers and milk that the beverage loses its vegan properties. Luckily, there are tons of vegan-friendly coffee recipes that you can try. Cold-brew and coffee liqueur are both options for vegan coffee lovers. Its also important to note that coffee has many health benefits. Java contains rich nutrients like potassium and manganese. Studies have also proven that coffee drinkers are less likely to develop type 2 diabetes and Alzheimers. So, coffee does more than provide you a boost in the morning.

PopcornAnother vegan food with surprising health benefits is popcorn. Sadly, buttered movie theatre popcorn doesnt fall into this category. Yet, popcorn thats butter-free is completely vegan and good for your health. Popcorn is loaded with grains and antioxidants that may improve your overall wellness. The tasty treat also contains polyphenols. Polyphenols are micronutrients that help prevent degenerative diseases like osteoporosis and cardiovascular disease. The next time youre hankering for a vegan-friendly snack, pull a bag of popcorn out of the kitchen pantry.You can satisfy your cravings and be healthy while doing it.

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Foods With Surprising Health Benefits: The Vegan Edition - Veg World Magazine - VEGWORLD Magazine