The recently published research report entitled Global USB Headsets Market sheds light on critical aspects of the market like market size estimations, company and market best practices, market dynamics, market segmentation, competitive landscaping and benchmarking, opportunity analysis, economic forecasting, industry-specific technology solutions, guideline analysis, and in-depth benchmarking of vendor offerings. The report provides a clear understanding of the current and future scenarios and trends of the global USB Headsets market. The report tracks an array of important market-related aspects which can be listed as follows; the demand and supply chain, the competitive landscape, leading industries shares, profit margin, and profiles of leading companies of the global market.

This report takes into account the current and future impacts of COVID-19 on this industry and offers you an in-depth analysis of Global Trans Resveratrol Market.

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Competitive Analysis:

The section offers great insights such as market revenue and market share of the global USB Headsets market. The report explains a competitive edge over players competitors. Leading as well as prominent players of the global market are broadly studied on the basis of key factors. The report offers a comprehensive analysis and accurate statistics on sales by the player for the period 2015-2020. The report includes the forecasts, analysis, and discussion of important industry trends, market size, market share estimates, and profiles of the leading industry players. Company profile section of players such as Microsoft, Jabra, Sennheiser, Logitech, Plantronics, iMicro, SONY, KOSS, Sandberg, JPL, CANYON, VXi Corporation, Somic, Creative Technology,

Product segment analysis:

Application segment analysis: Entertainment, Communication, Gaming, Stereo, Other

To comprehend global USB Headsets market dynamics in the world mainly, the worldwide market is analyzed across major global regions: North America (United States, Canada, Mexico), Asia-Pacific (China, Japan, South Korea, India, Australia, Indonesia, Thailand, Malaysia, Philippines, Vietnam), Europe (Germany, France, UK, Italy, Russia, Rest of Europe), Central & South America (Brazil, Rest of South America), Middle East & Africa (GCC Countries, Turkey, Egypt, South Africa, Rest of Middle East & Africa)

Moreover, the report elaborates different internal and external factors of the global USB Headsets market. It uses numerous graphical presentation techniques such as graphs, tables, charts, pictures, and flowcharts. The report further focuses on market dynamics, growth drivers, developing market segments, and the market growth curve based on past, present, and future market data. The up-to-date, complete product knowledge, end-users, industry growth will drive profitability and revenue. Various important factors such as market trends, revenue growth patterns market shares, and demand and supply are included in the market research report for every industry.

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Global USB Headsets Market Outlook 2020: Industry Trends, Analysis, Opportunities, Sales, Segmentation, Revenue and Forecast to 2026 - Cole of Duty

The Impact of COVID-19 on the Resveratrol Market Report Research Industry, 2020 report has been added to market.biz offering.

Resveratrol market2020 reportis a research document that comprises of comprehensive data which boosts and helps the appraisal of every aspect of the Resveratrol businesses withCovid-19 Impact. It deploys an overview of the baseline and structure of the Resveratrol market, which summarizes its beneficial or prohibitive aspects liable for regional and global evolution. It outlines the ongoing trends and position of Resveratrol by thoroughly probing several manufacturers, associations, suppliers, organizations, and industries under the Resveratrol market.

Apart from this, the globalResveratrol Market2020 report provides crucial particulars regarding the categorization, assessed growth trends, distribution network, economical or commercial terms, and many other vital elements related to the Resveratrol. Rapidly increasing spendable income and innovative products offered by manufacturers are expected to boost Resveratrol industry over the forecast interval. A vast and growing client base of the Resveratrol industry creates an opportunity for producers to serve to a significant market and make money.

This report considers the Resveratrol scope (volume and value) by rivals, regions, product categories, and end-users, previous data, and forecast data. The document also examines the international market competition perspective, leading players in the market, and ongoing trends. It even highlights forthcoming opportunities and challenges, ambiguities and import obstructions, sales lines, and vendors. The research document further estimates the Resveratrol growth scale as well as forthcoming trends worldwide. Even more, it separates Resveratrol starting from type to purpose and from comprehensive analysis to key market players and predictions.

Whether you need a birds eye view of the Global Resveratrolmarket or a deep dive into a niche segment, heres a report ready and waiting for you. Get Sample PDF @https://market.biz/report/global-resveratrol-market-qy/354323/#requestforsample.

DSMEvolvaSabinsaInterHealthMayproLaurus LabsJF-NATURALGreat Forest BiomedicalShaanxi Ciyuan BiotechChengdu YazhongChangsha Huir Biological-techXian Gaoyuan Bio-ChemXian Sinuote

SyntheticPlant ExtractFermentation

Dietary SupplementCosmeticFood and BeverageOthers

Resveratrol report comprises of the manufacturers data, like price, delivery, advantages, net revenue, enterprise allowance, etc. The entire dataset will offer a better understanding of the competitors across the market. Even more, the study covers assessment from a global viewpoint, which shows a regional growth level, along with the scope, disbursement data, market size, and profit.

The report focuses on competitors dominating the sector and outlining Resveratrol company profile. The analysis relies on SWOT analysis to reveal the competitive environment of the market throughout the world. Even more, the report includes analysis of current Resveratrol development, market shares, syndicates and grade of investments with other Resveratrol chief companies, financial agreements affecting the Resveratrol market.

Geographically, this document is segmented into different chief territories, containing profits, sales, growth rate and market share (percent) of Resveratrol in the areas listed below,

South America & including countries

The Middle East and Africa

North America

Europe

Asia-Pacific.

& included countries.

This report will provide you following insights-

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1.The document offers statistical data about the value (US$) and size (units) for the worldwide Resveratrol industry between 2019 to 2028.

2.The report also traces the leading market rivals that will create and influence the Resveratrol business to a greater extent.

3.Extensive understanding of the fundamental trends impacting each sector, although greatest threat, latest technologies, and opportunities that could build the global Resveratrol market both supply and offer.

4.The report helps the customer to determine the substantial results of major market players or rulers of Resveratrol sector.

5.The study offers a five-year vital prediction for the Resveratrol developments, separated by basic product type, end-use group, and various regions across the world.

6.The data analysis present in this report relies on and includes extraction from both elementary and secondary assets.

Buy Latest 2020 Edition of This Report

Ultimately, the conclusion section of the Resveratrol industry report states the opinion of the industry experts.

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Covid-19 Effect on Global Resveratrol Market-Industry Demand, Trends, and Forecast 2028 - Owned

The Australian team also concludes that resveratrol consumption amongst postmenopausal women can also contribute to enhanced cognitive and cerebrovascular functions.

Our observed improvement in overall cognitive performance with resveratrol could potentially reverse cognitive ageing by up to 10 years says Dr Rachel Wong, a dementia research fellow with the National Health and Medical Research Council and the Australian Research Council (NHMRC-ARC).

We observed an improvement in overall cognitive performance which appeared to be due to improvements in processing speed and cognitive flexibility, which are critical to supporting executive function in the aging population.

Since 1990, the number of people globally living with dementia has more than doubled. In 2016, dementia mortality rates in women were almost twice that of men.

This may be partly attributable to the abrupt decline of oestrogen at menopause and the associated loss of its protective effects on cardiovascular and neural functions.

Resveratrol, found in grapes, berries and nuts, has been shown to improve endothelial vasodilator function in humans and improvements to verbal memory in older adults after six months of 200 mg of supplementation per day compared to placebo.

Further research points to doses of 250 milligrams (mg) and 500mg of resveratrol as contributing to increases of resting cerebral blood flow (CBF) in younger adults, although cognitive function was not affected.

Another study found that 75mg resveratrol, the lowest dose tested, was the most efficacious dose to acutely elicit global cerebral vasodilatation and improve performance of a sustained attention task in type 2 diabetes patients.

Along with colleagues from the University of South Australia, Dr Wong began randomising 129 volunteers to consume either two capsules containing 75mg of Evolvas Veri-te resveratrol ingredient daily or a matching placebo supplement for 12 months, followed by the alternate treatment for a further 12 months.

Results of the RESHAW (Resveratrol Supporting Healthy Aging in Women) clinical study found that compared to placebo, resveratrol improved overall cognitive performance, whilst weakening the decline in cerebrovascular responsiveness (CVR) to cognitive stimuli. The latter effect was associated with reduction of fasting blood glucose.

The evidence in this first report confirms our previous observations in both men and women that a regular low dose of resveratrol can sustain cerebrovascular function, which has helped to preserve cognitive function, particularly in the more elderly women, says Peter Howe, emeritus professor at the University of Newcastles Clinical Nutrition Research Centre.

Most importantly, it shows that these benefits are not short-lived but can be sustained with ongoing supplementation for at least 12 months.

The team, which also includes Dr Jay Jay Thaung Zaw, also from Australias University of Newcastle, think the results may be partly overseen by improvements to endothelium-dependent vasodilator function, which modulates CBF during times of demand.

We found improved resting blood flow velocities (BFV), stiffness in the cerebral vessels or pulsatility index (PI) and weakening of decline in neurovascular coupling following resveratrol supplementation, the paper discusses.

Allowing for normal ageing processes, cognitive decline and ultimately, dementia are linked to accelerated decline in resting CBF and CVR due to a decreased delivery of oxygen and nutrients in vulnerable brain regions such as the hippocampus.

Cerebral artery stiffness, marked by increased PI, is also associated with cognitive impairment and predicts the progression from mild cognitive impairment to dementia.

The study concludes that taking this evidence into account, the team think the improvements in resting BFV and PI with resveratrol highlights the ability of regular resveratrol supplementation to sustain cerebrovascular function, which may, in turn, preserve cognitive function in elderly women.

This publication from the team at the University of Newcastle highlights the benefits that Veri-te resveratrol can have on brain health, making resveratrol an essential ingredient for postmenopausal women and healthy aging,

This first peer-reviewed publication from the RESHAW clinical study provides the evidence that supplementation with Veri-te resveratrol should be a key strategy for the design and delivery of effective supplements that may attenuate the decline in brain health as women age and improve overall wellbeing post-menopause, says Clare Panchoo, VP, Health Ingredients, Evolva.

Source: Nutrients

Published online ahead of print: doi.org/10.3390/nu12030828

Sustained Cerebrovascular and Cognitive Benefits of Resveratrol in Postmenopausal Women.

Authors: Jay Jay Thaung Zaw et al.

See original here:
Resveratrol may reverse cognitive ageing by ten years - NutraIngredients.com

Eating soaked peanuts before breakfast can benefit health, help with weight loss: Know how  |  Photo Credit: Getty Images

New Delhi: Peanuts are a healthful food consumed widely across the world mostly as a snack item. They are rich in protein, fibre and healthy fats. Peanuts contain several essential nutrients that may offer major health benefits, including better weight loss and reduced risk of heart disease. But do you also know that eating soaked peanuts early morning can be so good for your health?

To learn more about how eating soaked peanuts can be good for health, we spoke to nutritionist Avni Kaul who reveals some significant benefits of the legume and how you can incorporate this superfood into your morning routine for optimal health.

Peanuts are high in protein, fibreand healthful fats. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins along with other healthy nutrients. Besides these nutrients, peanuts contain beneficial plant compounds such as p-Coumaric acid, isoflavones, resveratrol, phytic acid, and phytosterols.

Some health benefits of eating soaked peanuts are:

Peanuts may help you lose weight or maintain weight. They contain various nutrients, including protein and insoluble dietary fibre, that make them a weight loss-friendly food.Research suggests that peanuts do not appear to contribute to weight gain despite being high in fat and calories. However, please note that there is no conclusive evidence that suggests peanuts are the best food for weight loss.

For instance, one small, 6-month study involving healthy women found that when other fat sources in a low-fat diet were replaced with peanuts, they lost about 3 kilos of weight. Similarly, another study found that healthy adults, who added 89 grams of peanuts to their daily diet for nearly 8 weeks, did not report as much weight as expected. However, these studies are all observational and, hence, the food does not guarantee weight loss.

Ideally, soaked peanuts should be consumed in the morning before breakfast. Peanuts are often associated with weight loss as they boost satiety. Peanuts are quite high in calories, so they shouldnt be eaten in excess. But eating them in moderation as part of a balanced diet may help you lose weight and improve health.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Eating soaked peanuts before breakfast can benefit health, help with weight loss: Know how - Times Now

Global Resveratrol market 2020 Report is a conceptual analysis of the market scenario. The report provides an in-depth analysis of Various geographies that govern the Market include the United States, Europe, Japan, China, Korea, India, and Middle East countries. This provides in-depth research on existing market trends. The past, present and forecast overview is presented in Resveratrol market report.

The report begins with the market overview, Resveratrol chain structure, former and current market size along with Resveratrol business opportunities in the coming years, a rise in technological innovation, supply demand and shortage, various drivers and restraining factors pull the environment. Furthermore, it depicts the production and consumption ratio of various topographical regions and the dominant market players contribution to market growth.

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The Global Resveratrol Market 2020 report Gives information on industry stats, research findings, and upcoming market Projections for development. The report delivers an in-depth analysis of the Resveratrol market, dynamics, updates, and market strategies. This study offers insightful and detailed information concerning end-users, new technologies, standardization, regulation, market projections and key Players operating in the Resveratrol Market and much more. Here the market is well broken down by the top manufacturer, end-users, and their application with their respective data. In addition, the report provides the Resveratrol statistical data in the form of graphs, tables, and pie charts format.

Top Reported Manufacturers:

DSM, Evolva, InterHealth, Maypro, Laurus Labs, JF-NATURAL, Great Forest Biomedical, Shaanxi Ciyuan Biotech, Chengdu Yazhong, Sabinsa, Changsha Huir Biological-tech, Xian Gaoyuan Bio-Chem, Xian Sinuote

The report provides the market size and forecast for the different segments and geographies for the period of 2015 to 2020

Market Key Types Segmented:

SyntheticPlant ExtractFermentation

Market Key Applications Segmented:

Dietary SupplementCosmeticFood and Beverage

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In this study, the years considered to estimate the market size of the market are as follows:

History Year: 2015-2019 | Base Year: 2019 | Estimated Year: 2020 | Forecast Year: 2020 to 2029

The examination goals of this report are:

Resveratrol Market break down and examination by worldwide limit, generation, esteem, utilization, status (2015-2020) and conjecture (2020-2029).

Focus on Resveratrol Market to examine the limit, creation, esteem, piece of the pie and improvement designs in the future.

Resveratrol Market worldwide SWOT investigation.

To describe and estimate Resveratrol Market by description, application, and locale.

To investigate Resveratrol Market key districts advertise a potential and favorable position, opportunity and test, restrictions and dangers.

To distinguish huge patterns and factors driving or hindering Resveratrol Market development.

To break down the open doors in Resveratrol Market for partners by recognizing the high development portions.

To intentionally split down each submarket concerning unique development progress and their commitment to Resveratrol Market.

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Global Resveratrol Market Projections , Future Opportunities Recorded for the Period until 2029 - Sound On Sound Fest

With the global spread of coronavirus at a lightning pace, it is essential to have a strong immune system to combat it effectively. As of now, there is no medical cure to this pandemic. However, individuals can still ensure critical hygiene and have a healthy food consumption pattern to keep our immune system in pink of health and to avoid infections. Fortunately, nature has given us an abundance of food that strengthens the guts and keeps one healthy.

The best way to protect oneself is to follow simple habits like sleeping well, exercising, and finding the best ways to reduce stress for a more effective immune system. Food influences our body, and hence the immune system, to respond and therefore it is important to help the immune system fight against coronavirus.

Appended below are some of the best foods that can help strengthen our immunity system:

1. Garlic

Garlic contains an important compound called Allicin which helps in fighting against germs and boosts the immune system.

Ways to consume:

Add it in your soups and curries Crush it and eat it raw

2. Ginger Ginger is a strong antioxidant that has been proven to boost the immune system. It contains many vitamins, some of which are magnesium, iron, zinc, and calcium. Ginger also helps to kill viruses that cause colds and has been said to combat chills and fever.

Ways to consume:

Add it to your coffee/tea Mix it with honey and eat it Prepare a concoction of ginger and star anise and drink it

3. Resveratrol

Resveratrol is a polyphenol compound found in certain plants and is known to have antioxidant properties. Foods like peanuts, pistachios, strawberries, cranberries, grapes etc. contain resveratrol.

Ways to consume:

Munch on the food items mentioned above

4. Load your diet with Vitamin CFoods rich in Vitamin C such as amla, peppers, broccoli, apple, kiwi, lemons, oranges etc. are found to be helpful in adding the immune system.

Ways to consume:

Prepare a fruit salad. Eat them whole and not in juice form.

5. Herbs Tulsi, oregano and rosemary are good for boosting the immune system

Ways to consume:

Eat 1-2 tulsi leaves daily Add tulsi leaves to tea or boil the water with tulsi leaves Add oregano to your salads Add rosemary oil to your dough or to the oil used for frying Inhale them

6. Zinc and SeleniumFoods rich in zinc and selenium such as almonds, cashew nuts (unsalted), sunflower seeds, pumpkin seeds are effective immunity boosters.

Ways to consume:

Nibble on them Topped cooked veggies with them

7. Probiotic and Fermented FoodsThese foods maintain and promote the growth of gut bacteria and in turn boost ones immunity.

Ways to consume:

Include dosas, idlis and dhoklas in your diet Include curd/yogurt to build good bacteria

It is indeed important to stay safe and with the help of thorough cooking. Including these food items in your diet helps boost immunity while giving high importance to nutrition. Food thus plays the biggest role in the prevention of a viral infection.

By Snehal Nanivadekar , Assistant General Manager QHSE at Elior India

Catch up on all the latest Crime, National, International and Hatke news here. Also, download the new mid-day Android and iOS apps to get latest updates

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Coronavirus outbreak: Food to consume that help boost immunity to fight COVID-19 - Mid-day

Evolva (Reinach, Switzerland) has announced the first published findings1 from the Resveratrol Supporting Healthy Aging in Women (RESHAW) clinical study, conducted by the University of Newcastle in Australia and funded by the countrys National Health and Medical Research Council. This two-year clinical trial is the largest and longest-running trial of its kind, investigating the impact of Evolvas branded Veri-te resveratrol on cognitive performance. Interim results were announced at SupplySide West 2019.

In the double-blind, placebo-controlled crossover design, 125 post-menopausal women were assigned to either receive 75 mg of resveratrol or placebo twice daily for 12 months, then switched interventions for the next 12 months. Results showed performance on Pattern Comparison Speed tests improved in the resveratrol group, compared to placebo, which the researchers believe is due to the significant improvements in two cognitive domains, processing speed and cognitive flexibility. Both of these domains are part of executive function, requiring speed, perceptual reasoning, and accuracy to accomplish tasks. Executive function declines with age, with processing speed and cognitive flexibility being among the first cognitive changes reported in healthy older adults.

The researchers hypothesize that the cognitive improvements may be due, in part, to sustained improvement of endothelium-dependent vasodilator function, which modulates cerebral blood flow during times of demand. Subjects taking resveratrol saw significant improvements in basal blood flow velocities (systolic, mean, and diastolic), and pulsatility index, which is a measure of the stiffness in cerebral vessels, compared to placebo. Neurovascular coupling capacity also saw improvement, especially in response to tests of cognitive flexibility. This is important because cognitive decline and ultimately dementia are linked to accelerated decline in resting cerebral blood flow and cerebrovascular function due to decreased delivery of oxygen and nutrients to vulnerable parts of the brain such as the hippocampus.

This momentous publication from the team at the University of Newcastle highlights the benefits that Veri-te resveratrol can have on brain health, making resveratrol an essential ingredient for postmenopausal women and healthy aging, said Clare Panchoo, vice president, Health Ingredients, Evolva, in a press release. This first peer-reviewed publication from the RESHAW clinical study provides the evidence that supplementation with Veri-te resveratrol should be a key strategy for the design and delivery of effective supplements that may attenuate the decline in brain health as women age and improve overall wellbeing post menopause.

Our customers have been anticipating the results from RESHAW and have already initiated new product development based on this first publication; we further expect the positive outcomes to drive sales of Veri-te resveratrol globally, adds Panchoo.

References:

1. Thaung Zaw JJ et al. Sustained Cerebrovascular and Cognitive Benefits of Resveratrol in Postmenopausal Women. Nutrients, vol. 12, no. 3 (2020): 828

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Resveratrol supports cognitive health in aging populations, says groundbreaking RESHAW study - Nutritional Outlook

Wednesday, March 04, 2020

ERRATA AND ADDENDUM TO OUR HERMAN TREND ALERT ON THE CORONAVIRUS

I need to set the record straight on a few fronts: first, and probably most important, I have discovered that SARS and MERS were also corona viruses and thus, it would be more appropriate to call this disease that will soon be a pandemic, COVID-19. Additionally, the source which I though was snakes, was, in fact, the same as SARS---bats. Apparently, people in China eat bat meat. This winter due to high temperatures, the bats did not have the same amount of hibernation time. Therefore, their immune systems were not as strong, and they succumbed to COVID-19. When people ate the meat, they became ill with the disease. Now for the good news, according to my sources, eating bioflavonoids and dark chocolate, drinking black tea, taking 200mg of Resveratrol daily, and avoiding adult-dosages of aspirin will help you avoid contracting this dreaded disease. Finally, the mortality rate for this disease appears to have actually been between three and four percent, but when once effective treatmen tsare in place, that number will plummet. Keep your immune system strong and you will avoid COVID-19.

Joyce L. Gioia, CMC, CSP

Austin, TX

336-210-3548

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Errata And Addendum To Our Herman Trend Alert On The Coronavirus - NewsReleaseWire.com

Last month we covered the basics of inflammation and the difference between acute inflammationwhen you bang your knee hard against a tableand chronic inflammation, which flies beneath the pain radar but can essentially destroy your body. I also covered a list of foods known to be high in anti-inflammatories. (To read part one, click HERE).

But supplements are also a powerful ally in the war against chronic inflammation

Many supplements have been clinically shown to lower important markers of inflammation. Heres a short guide to the most important ones.

Omega-3: The Wellness Molecule

Omega-3s are among the most anti-inflammatory substances on the planet and should be part of everyones supplement program. At this point, so much research exists to confirm this that it doesnt seem necessary to reiterate it here. Omega-3s (especially from fish) lower triglycerides, blood pressure andmost especiallyinflammation.

Omega-7: Bold New Discovery, Researched at the Cleveland Clinic

Omega-7 is a fatty acid found in cold-water fish, as well as macadamia nuts and sea buckthorn berries. It has beneficial effects on metabolic syndrome, diabetes, weight, triglycerides and insulin resistance. A study at the prestigious Cleveland Clinic found that omega-7 lowered C-Reactive Proteina test for systemic inflammationby 44%. (Barleans has a superb omega-7 product called Heart Remedy that contains the exact dose (210) of omega-7 used in the Cleveland Clinic study.)

Magnesium: The Great Relaxer

Magnesium supplements are a must for those who want to protect their heart. Magnesium lowers blood pressure, helps control blood sugar and relaxes the lining of the blood vessels. And almost all dietary surveys show that Americans arent getting nearly enough.

Magnesium dilates the arteries, thus reducing blood pressure and making it far easier for the heart to pump blood and for the blood to flow freely. Because blood pressure can contribute to inflammatory lesions in the vascular walls, its a good idea to include it in an anti-inflammatory supplement program.

Curcumin: The New Superstar of Supplements

This extract from the Indian spice turmeric has multiple benefits, not the least of which is that its highly anti-inflammatory. Scientific research has demonstrated its anti-inflammatory, anti-oxidant, anti-thrombotic, and cardiovascular-protective effects (1). It also reduces oxidized LDL cholesterol (2). Curcumin in general isnt well absorbed, so I like supplements with either C-3 or BCM-95 curcumin, as those two forms have been shown to be the most absorbable.

Resveratrol: Not just for anti-aging

Resveratrol is the ingredient in red wine thats best known for its anti-aging activity. It helps protect the arteries, improves their elasticity, inhibits blood clots, and lowers both oxidized LDL and blood pressure (3). Not a bad rsum! Its both a strong anti-oxidant and a strong anti-inflammatory, inhibiting a number of inflammatory enzymes that can contribute to heart disease. It also inhibits the ability of certain molecules to stick to the walls of the artery where they can take up residence and contribute to inflammation (4). The recommended dose is 200 mg a day of trans-resveratrol, the active component of resveratrol. Read labels carefully: Many wont tell you how much resveratrol is of the trans- variety.

MSM

MSM is methyl sulfonyl-methane, a naturally anti-inflammatory that blocks the transmission of impulses in nerve fibers that carry pain signals. Its long had the reputation of being great for joint health and the pain of arthritis. It has a high sulfur content, which makes sense when you realize that for centuries people have visited sulfur-rich hot springs for muscle aches and pains. The biochemical precursor to MSMdimethyl sulfoxidehas been studied extensively for pain and reduction of inflammation for years.

Boswellia

The herb boswellia is well-known for its ability to lower inflammation. 150 mg three times a day (or the equivalent) is recommended for two or three months. It has been used effectively in combination with ginger, turmeric, and ashwagandha, and has proved beneficial for inflammation and pain associated with osteoarthritis and rheumatoid arthritis (7). You can often find it at the store combined with curcumin.

GLA

GLA (gamma linolenic acid) is an anti-inflammatory omega-6 fatty acid (8) and the active ingredient in evening primrose oil, borage oil, and black currant oil. (The average 1,000 mg dose of evening primrose oil contains about 100 mg of GLA.) GLA seems to have a synergistic effect with the long-chain fatty acid EPA (eicosapentaenoic acid) and should be given together with omega-3 fish oil. Try to get 1,000 mg a day of GLA (in conjunction with 2-4 grams of combined EPA-DHA from fish oil).

The bottom line

Inflammation is likely to emerge as the health concern of the decade, but the good news is that you can do a great deal to combat it. Healthy, whole foods, plenty of omega-3 fats, and a minimum of sugar in your diet is a great place to start!

PS: Stress is inflammatory. As are toxic emotions. So a real anti-inflammation lifestyle needs to include some attention on those variables as well! Pay attention to your feelingsthey make a difference in both your mental and your physical health.

REFERENCES

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Inflammation: The Silent Killer (and what to do about it) PART TWO - WholeFoods Magazine

Happy National Drink Wine Day!

From dedicated Twitter and Facebook pages to people sharing their favorite varietal and vintage on social media, today is the day to raise a glass of wine.

A family toasts with wine in an undated stock photo.

Whether you're are looking to try a new bottle, better understand the health benefits or simply share a fun GIF, Feb. 18 is dedicated to spreading "the love" of wine.

Even celebrities like Kerry Washington, whose "Scandal" character Olivia Pope was known for her heavy pours, chimed in to celebrate the trending day.

"Wine Enthusiast" managing editor Lauren Buzzeo shared some expertise from choosing the right wine and understanding your palate to her personal favorite go-to bottle.

Wine is subjective and depends on personal tastes and experiences, but Buzzeo said for those new to wine, she would suggest starting with "fresh, fruit-forward selections with moderate acidity and low tannins, in the case of red wines."

"I generally start on the lower end of the tannic spectrum, because I find thats often what people have a hard time with initially," she explained of the bitter compounds that can leave an astringent feeling in the mouth. "Ill reach for a bright California Pinot Noir or Beaujolais, which is made from a grape called Gamay."

Wine bottles sit on a wine rack in an undated stock photo.

Buzzeo's advice is to start with what you like and fine tune based on your palate's preferences.

When it comes to white wine, Buzzeo said go for "a Spanish Albario or New World Sauvignon Blanc to start, and tune the choice from there. If youre looking for more weight, veer towards Chardonnay or Viognier."

One of the most common wine myths that Buzzeo helped dispel in honor of National Drink Wine Day is the broad generalization when people say, "I dont like Chardonnay."

"The grape is so versatile and easily influenced by both terroir and winemaker influence, that final wines from around the world run a huge spectrum," she explained. "If you think you dont like Chardonnay, instead pinpoint what about Chardonnay you dont like, because Im pretty sure theres a counterpoint to that bad experience you had and it might be amazingly delicious."

Once someone uncorks that wine they've carefully selected, the preservation game is on if you don't plan on finishing the bottle in one sitting.

Luckily, there are great gadgets on the market that Buzzeo said can help keep a bottle of wine fresh for days, weeks or even months.

"If youre constantly feeling like youre always looking for one glass and then letting the rest of the bottle go to waste before you get to enjoy more of it, invest in a Coravin," she said, "Its a fabulous system that will allow you to dispense pours from a sealed bottle for months without serious alteration to the wines profile."

She also suggested another innovative method, "trying out a wine club that specializes in single-serve pours; not only will you eliminate the possibility of any wine getting spoiled, but youll also get to try lots of different varieties from many regions to really discover a range of vinous possibilities."

Buzzeo said her go-to selection for National Drink Wine Day, would be an aged Barolo, in honor of her dad, "who introduced me to the wonderful world of wine and had a strong passion for Italian classics."

While the nationally recognized day can certainly seem "silly" at first, Buzzeo said simply, it helps raise awareness. "From Tacos to Tempranillo, who doesnt want an excuse to dive deeper and further appreciate something they either love or could stand to learn more about"

You don't need to be a sommelier to enjoy a glass of vino and various studies have shown that drinking red wine in moderation can be a healthy part of one's diet.

Dr. Melanie R. Graber, a resident with the ABC News Medical Unit, explained that people who choose to consume light to moderate amounts of alcohol may experience benefits in their health.

Red wine contains antioxidants called polyphenols, which, according to the Mayo Clinic, can "help protect the lining of blood vessels in your heart."

One polyphenol found in red wine, resveratrol, may help "prevent damage to blood vessels, reduce low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol) and prevent blood clots," according to the Mayo Clinic.

A person pours red wine in an undated stock photo.

The USDA's 2015-2020 Dietary Guidelines for Americans defines moderate drinking as up to one drink per day for women and two drinks per day for men, with one drink listed as 8 to 20 grams of alcohol.

"Moderate alcohol consumption is thought to reduce risk of heart attack by increasing sensitivity to insulin, decreasing inflammation and decreasing blood clotting activity," Graber said.

While studies have been done into the benefits of red wine as it relates to reduced cardiovascular risk, the American Heart Association doesn't recommended that people who do not currently drink start drinking wine or alcohol for that sole purpose.

Various peer-reviewed medical literature on evidence-based medicine has shown that trials have had contradictory findings on coronary heart disease and it is unclear if wine is more cardio-protective than other alcohol types.

While there are some potential heart-healthy associations with drinking red wine and alcohol, drinking too much can increase the risk of liver and pancreas diseases, certain types of cancer, stroke, weight gain and other side effects.

So whether you reach for a biodynamic red from South America, chardonnay from Burgundy or a Napa Valley Cabernet, raise a glass today and enjoy responsibly.

More:
Cheers to these top vino for National Drink Wine Day - ABC News

Heres the truth about serum: Its the biggest secret to having younger-looking, radiant skin.

You know all the other steps to staying healthyand showing it: wearing SPF, and applying retinol. You stay hydrated and eat healthy foods. You get lots of exercise and plenty of sleep. But, are you applying serums? They can give your skin some of the most immediate and impactful benefits.

Serum seeps into all three layers of your skin to work its magic at deeper levels than moisturizer ever could. Those moisturizing creams merely sit atop your skin. Theyre equally important, and shield skin from toxins, but they do little to reverse dark spots and smooth wrinkles. Serums, on the other hand, can correct hyperpigmentation and puffy eyes.

Serum brightens your skin complexion, and can preserve moisture levels in ways that moisturizers never could (funny, given its name). No two serums are alike in terms of ingredients and overall benefits, but almost all of them brighten your skin and smooth complexion. Here are seven of our favorite serums; apply them to clean, dried skin before moisturizers, SPFs, retinol or night creams.

If your skin suffers from redness or discoloration, then look for a corrective serum. SkinCeuticals gel serum uses thyme and cucumber extract to soothe irritation, as well as mulberry extract to even skin tone and gently hydrate the skin. If most moisturizers make your skin break out, then this is a gentle and top-notch moisturizing alternative.

Vitamin C is one of the best ingredients you can apply to skin for brighter, more even complexion. Glossiers serum is packed with it, along with magnesium, for an instant pick-me-up for tired or dull skin. Use it daily to preserve a fresh face, and to get ahead of the inevitable hangovers or early mornings.

The skin around your eyes is more sensitive than the rest of your face, and is much thinner, too hence why you quickly show signs of tiredness. (Its fluid buildup from a lack of rest, shining through your skin.) So, target the eyes with a special-blend serum that tightens and brightens at the same time. In OSEAs eye serum, hyaluronic acid preserves firmness and moisture levels, grape-seed-derived resveratrol shields this thin skin from toxins, and algae extract plumps and nourishes tired eyes (and alert eyes, if youre plenty rested already everyone benefits). It also prevents and helps reverse fine lines and other signs of aging.

Some serums are best worn during the day those that focus on hydration and pure brightening. Others, like corrective and exfoliating serums, are often best suited for bedtime so that they can sync with your bodys circadian rhythm to boost cellular turnover (and in turn guarantee that you wake up looking rested and more youthful). However, some serums cover both bases: Brickells night serum is ultra-hydrating so much so that its impact is maximized by wearing it overnight. Its loaded with plant stem cells, hyaluronic acid and vitamin C, and promises to magnify the benefits of a full nights sleep. Your friends and colleagues will notice the difference within days. (Assuming you arent pairing it with a lovely binge-drinking or chain-smoking habit.)

Theres an entire family of serums that focuses on exfoliation, by using ingredients that dissolve dead skin cells and reduce hyperpigmentation (dark spots and discoloration). Herbivores serum does so with alpha- and beta-hydroxy acids, all of which are naturally derived, despite their sciencey-sounding names. Theyre extracted from things like willow bark and sugar maple, and in turn leave skin bright, while minimizing pore size and smoothing skin texture.

Its hard to categorize Caudelies skin-brightening serum, since it uses the brands proprietary blend of ingredients (Viniferine, derived from grape vines) but they seem to deliver on their promise to brighten skin 62 times better than Vitamin C. All around the globe, this is what Caudelies spa customers pay top dollar for, and you can enjoy the same complexion-smoothing effects for less than a buck a day (assuming you just use a couple drops daily).

If your skin texture needs attention just as much as your skin tone, then look for a corrective and smoothing serum. This one from PCA Skin is pumped with peptides, and it waxes poetic on your skin to undo signs of aging (like the appearance of fine lines, wrinkles, dark spots and acne spots). It also helps skin retain moisture thanks to the inclusion of hyaluronic acid, rice bran extract, squalene, ensuring firmness and brightness.

Here is the original post:
The Best Serums to Brighten and Refresh Dull, Tired Skin - gearpatrol.com

When conventional treatments arent working, its time to consider not just the magic elixirs that youre putting on your face but also whats going on in your diet and daily life. Ahead, some tips from Jeanette Jacknin, MD, a San Diegobased dermatologist who approaches treatment from a holistic perspective.

Sorry to break it to you, but everything youve heard about quitting dairy and sweets for better skin is legit, Dr. Jacknin notes. She also says to avoid fried food, soda, alcohol, and anything else youd consider junk. A Mediterranean or whole foodsbased diet, with a lot of fresh vegetables and fish like salmon, is ideal, she says. Several studies show low-glycemic-load diets improve acne.

Theres no one-size-fits-all method for calming down and cutting stress, so Dr. Jacknin works with her patients to see what gets them in their Zen zone. Is it a HIIT class with your friends? A solo hike in nature? A morning meditation sesh? Find your outlet, but know that adequate sleep, regular exercise, and speaking to a mental health professional are pretty much a 10/10 across the board.

Dr. Jacknin combines botanical actives and Rx ones, depending on severity and preference. More intense cases may require a prescription, but on milder spots, she suggests applying 5 percent tea tree oila natural antibacterialtwice a day. Also clutch? Ingredients like green tea and resveratrol (an antioxidant found in grape skin), which are known to reduce inflammation. Try Este Lauder Advanced Night Repair Intense Reset Concentrate ($80, esteelauder.com).

Este Lauder Advanced Night Repair Intense Reset Concentrate

$80.00

This article originally appeared in the March 2020 issue of Women's Health.

Read this article:
How Your Diet And Self-Care Habits Affect Your Skin, From A Derm - Women's Health

This intelligence report provides a comprehensive analysis of the Global Resveratrol Market. This includes Investigation of past progress, ongoing market scenarios, and future prospects. Data True to market on the products, strategies and market share of leading companies of this particular market are mentioned. Its a 360-degree overview of the global markets competitive landscape. The report further predicts the size and valuation of the global market during the forecast period.

Some of the key players profiled in the study are:

DSM (Netherlands), Naturex (France), Evolva (Switzerland), Sabinsa (United States), InterHealth (United States), Maypro (United States), Chengdu Yazhong (China), JF-NATURAL (China), Jiangxi Hengxiang (China) and Great Forest Biomedical (China)

Increasing geriatric population is driving the market of resveratrol market. Resveratrol belongs to the stilbenoids group which contains phenol rings connected to each other. It is found mostly in the skin or seeds of grapes and berries which are used in the preparation of red wine. Resveratrol contains antioxidant which helps lowering the blood pressure. In also decreases cholesterol and increases the HDL. In addition, it protects the brain from any damage and prevents or treats different types of cancer.

Get Latest insights about acute features of the market (Free Sample Report + All Related Graphs & Charts) @ https://www.advancemarketanalytics.com/sample-report/64172-global-resveratrol-market

Market Drivers

Market Trend

Opportunities

Each segment and sub-segment is analyzed in the research report. The competitive landscape of the market has been elaborated by studying a number of factors such as the best manufacturers, prices and revenues. Global Resveratrol Market is accessible to readers in a logical, wise format. Driving and restraining factors are listed in this study report to help you understand the positive and negative aspects in front of your business.

This study mainly helps understand which market segments or Region or Country they should focus in coming years to channelize their efforts and investments to maximize growth and profitability. The report presents the market competitive landscape and a consistent in depth analysis of the major vendor/key players in the market.Furthermore, the years considered for the study are as follows:Historical year 2013-2017Base year 2018Forecast period** 2019 to 2025 [** unless otherwise stated]

**Moreover, it will also include the opportunities available in micro markets for stakeholders to invest, detailed analysis of competitive landscape and product services of key players.

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The Global Resveratrol segments and Market Data Break Down are illuminated below:The Study Explore the Product Types of Resveratrol Market: Natural, Artificial

Key Applications/end-users of Global Resveratrol Market: Dietary supplements, Pharmaceutical, Personal care products, Others

Region Included are: North America, Europe, Asia Pacific, Oceania, South America, Middle East & Africa

Country Level Break-Up: United States, Canada, Mexico, Brazil, Argentina, Colombia, Chile, South Africa, Nigeria, Tunisia, Morocco, Germany, United Kingdom (UK), the Netherlands, Spain, Italy, Belgium, Austria, Turkey, Russia, France, Poland, Israel, United Arab Emirates, Qatar, Saudi Arabia, China, Japan, Taiwan, South Korea, Singapore, India, Australia and New Zealand etc.

Objectives of the Study

Read Detailed Index of full Research Study at @ https://www.advancemarketanalytics.com/reports/64172-global-resveratrol-market

Strategic Points Covered in Table of Content of Global Resveratrol Market:

Chapter 1: Introduction, market driving force product Objective of Study and Research Scope the Resveratrol market

Chapter 2: Exclusive Summary the basic information of the Resveratrol Market.

Chapter 3: Displaying the Market Dynamics- Drivers, Trends and Challenges of the Resveratrol

Chapter 4: Presenting the Resveratrol Market Factor Analysis Porters Five Forces, Supply/Value Chain, PESTEL analysis, Market Entropy, Patent/Trademark Analysis.

Chapter 5: Displaying the by Type, End User and Region 2013-2018

Chapter 6: Evaluating the leading manufacturers of the Resveratrol market which consists of its Competitive Landscape, Peer Group Analysis, BCG Matrix & Company Profile

Chapter 7: To evaluate the market by segments, by countries and by manufacturers with revenue share and sales by key countries in these various regions.

Chapter 8& 9: Displaying the Appendix, Methodology and Data Source

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Key questions answered

Definitively, this report will give you an unmistakable perspective on every single reality of the market without a need to allude to some other research report or an information source. Our report will give all of you the realities about the past, present, and eventual fate of the concerned Market.

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2019 Review: Resveratrol Market Growth Analysis and Market Sizing - The Market Journal

Type 2 diabetes means your body either resists the effects of insulin a hormone that regulates the movement of sugar into your cells or doesnt produce enough insulin to maintain normal blood sugar levels. Uncontrolled blood sugar levels may not pose serious health risks initially, but over time, the condition can lead to life-threatening complications such as heart disease and stroke. Fortunately, making healthy lifestyle tweaks can compensate for the poor insulin production in the body, keeping the threats at bay.

Diet forms an essential part of blood sugar management and although you do not have to cut out any food groups per se, it is strongly advised to reduce your intake of certain items known to cause a spike in blood sugar.

Foods that contain high amounts of carbohydrate spell trouble for blood sugar management because carbohydrate is broken down into glucose relatively quickly and therefore has a more pronounced effect on blood sugar levels than either fat or protein.

In fact, for optimal blood sugar management, a recent study recommends eating a diet consisting of low carb options and an increased share of protein and fat.

The study, conducted by Bispebjerg Hospital in collaboration with other partners, found diet with a reduced carbohydrate content and an increased share of protein and fat improves the patients ability to regulate his or her blood sugar levels independent of weight loss.

READ MORE:Type 2 diabetes: Eating this winter spice could lower blood sugar

Type 2 diabetes: Grapes have been shown to decrease blood sugar (Image: Getty Images )

A helpful way to distinguish between high-carb and low-carb food items is to follow the Glycemic Index (GI) a relative ranking of carbohydrate in foods according to how they affect blood glucose levels.

Carbohydrates with a low GI value are more slowly digested, absorbed and metabolised and cause a lower and slower rise in blood glucose and therefore insulin levels.

The GI ranking is usually found on the front of food packets to help people identify low-carb options when shopping.

One food that ranks low on the GI index is grapes and the fruit has been shown to decrease blood sugar levels.

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In a 16-week study in 38 men, those who took 20 grams of grape extract per day experienced decreased blood sugar levels, compared to a control group.

Additionally, resveratrol a compound found in grapes has been shown to increase insulin sensitivity, which may improve your bodys ability to use glucose and hence lower blood sugar levels.

Furthermore, research reveals that resveratrol increases the number of glucose receptors on cell membranes, which may have a beneficial effect on blood sugar.

Exercise also lowers blood sugar in two key ways.

Type 2 diabetes: Losing weight without trying to is a warning sign (Image: Getty Images )

As the American Diabetes Association explained, insulin sensitivity is increased, so your muscle cells are better able to use any available insulin to take up glucose during and after activity.

In addition, when your muscles contract during activity, your cells are able to take up glucose and use it for energy whether insulin is available or not.

The NHS recommends aim for at least 2.5 hours of activity a week to lower blood sugar.

You can be active anywhere as long as what youre doing gets you out of breath.

This could be:

Type 2 diabetes: A low-carb diet with a higher share of fat and protein can lower blood sugar (Image: Getty Images )

According to the NHS, many people have type 2 diabetes without realising because symptoms do not necessarily make you feel unwell.

Symptoms include:

You should speak to your GP if you have any of the symptoms of type 2 diabetes or youre worried you may have a higher risk of getting it, advises the health body.

It added: The earlier diabetes is diagnosed and treatment started, the better. Early treatment reduces your risk of other health problems.

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Type 2 diabetes: Sprinkle this fruit on your breakfast to lower your blood sugar - Sky Statement

What you consume before a test can impact your energy and stamina, your ability to focus and your mood. Our brains use up to 20 percent of our energy every day. Heres what you should eat during finals season to keep your brain going.

Dinner: Salmon, broccoli and potatoes

Its well-known that getting enough sleep the night before an exam is important for test performance. The food you eat the night before is as well. Try this salmon, broccoli and potato dish for dinner to boost your memory, increase your nutrient-intake and sleep better the night before your big test.

Salmon is rich in omega-3 fatty acids, which are incredibly important for your body and brain health. Sixty percent of your brain is fat, and half of that fat is omega-3. These fatty acids have countless health benefits, but among them are eased anxiety, improved mental disorders and better sleep.

Broccoli is high in vitamin K, which has been linked to better brain memory. One cup of broccoli delivers more than 100 percent of the Reference Daily Intake of vitamin K.

Potatoes are a good source of energy and supply of nutrients. Although they arent directly linked to brain health, potatoes provide our bodies with glucose for energy. The brain needs a steady supply of energy to function sufficiently. Therefore, potatoes are a healthy option to give your body the energy it needs, as well as additional fiber, calcium, iron and B vitamins.

Dessert: Anything dark chocolate

You will want to avoid a sugar high before going to bed, but if you choose wisely, your dessert can actually benefit your health.

Dark chocolate contains brain boosting compounds such as flavonoids, caffeine and antioxidants. Flavonoids gather in the areas of the brain that deal with learning and memory, and have the potential to promote memory, learning and cognitive function. Try making these dark chocolate brownie-cookies for a healthy dessert. Itll give you enough sugar to satisfy your sweet tooth and boost your brain.

Breakfast: Egg, avocado and peanut butter-banana toast

As the saying goes, breakfast is the most important meal of the day. This is because breakfast resupplies our brain with glucose energy after going several hours without food. Heres why you should eat egg and avocado toast, peanut butter and banana toast or both on the morning of your final.

Eggs are rich in nutrients that boost your mood, memory and energy levels. They are a good source of choline and B vitamins. The body uses choline to create acetylcholine, a neurotransmitter that is tied to memory, mood and muscle control. B vitamins are involved in synthesizing brain chemicals, converting glucose into energy and preventing age-related mental decline. Vitamin B deficiencies are related to fatigue, memory problems, muscle weakness and more.

Avocados lower blood pressure and heighten cognitive ability. High blood pressure is linked to a decline in cognitive ability, and unsaturated fats have been shown to reduce blood pressure. Avocados are a sufficient source of healthy unsaturated fat, and therefore, eating an avocado can correlate with increased brain function.

Bananas can improve memory and brain function. They are rich in magnesium, fiber and fructose. Magnesium deficiency is related to fatigue, weakness and increased anxiety. Increasing magnesium intake will fight fatigue and reduce anxiety. The fiber in a banana slows down the breakdown and release of its sugars from fructose into the bloodstream. Thus, bananas are a key lasting source of energy.

Peanut butter and peanuts are a great source of unsaturated fats, which give you energy. They also contain resveratrol, which improves blood flow to the brain by as much as 30 percent, helping you concentrate. Peanuts also make you feel good. They contain polyphenols, which are linked to mood enhancement.

Whole grain bread contains valuable nutrients that refined grains dont. Whole grains contain all parts of the grain kernel, which holds all of the key nutrients that are removed in the refining process for the flour used in white bread. This eliminates all of the vitamins, minerals, healthy fats, protein and fiber. The bran and fiber slow the breakdown of starch, creating a longer and more steady supply of energy.

Lunch: Quinoa and veggie salad

The key to lunch is making sure you eat enough so that youre not hungry but not too much that you feel sleepy. This quinoa and veggie salad is a delicious, healthy option that will give you enough energy to finally take on your final. It makes six servings, meaning you can adjust your portion size to what works for you, and you will have leftovers for other exam days.

Quinoa, like potatoes, is a healthy starch and great source of energy. Its extremely high in protein, containing sufficient amounts of all essential amino acids. Therefore, quinoa is an excellent protein source for vegetarians and vegans.

Spinach contains nutrients that benefit memory and mental focus. One-half a cup of spinach contains five times the amount of vitamin K you need in a day. Like the broccoli you had for dinner last night, the Vitamin K in spinach is linked to better brain memory.

Corn and beans will supply you with energy and vitamins crucial to the brain and nervous system. Corn is an energy enhancer because it contains complex carbohydrates that get released more slowly than other carbohydrates. Beans are packed with B vitamins, which help make the neurotransmitters that pass signals between nerves in the brain.

If you want to add meat to this dish, add chicken or fish. Avoid turkey, as it contains L-tryptophan which produces sleep-promoting melatonin and serotonin. An addition of turmeric to this dish, measured to taste, could also be very beneficial. Its an antioxidant with the active ingredient curcumin, which has been shown to directly enter and benefit brain cells. It has also been linked to improved memory and eased depression.

Take a study break, and cook a meal! Itll relieve stress and refuel your brain. As the semester comes to a close, hopefully these dishes give you the energy you need to make it through your final endeavors.

View post:

Food for thought: What to eat on exam day - University of Virginia The Cavalier Daily

Dr Edward Bullmore (Inflammation is the new frontier in public health, Journal, 20 January) is right in saying that inflammation seems to be everywhere. In fact, many of the diseases of ageing have been linked to the rise in three inflammatory cytokines that all of us secrete over the age of about 65. These include osteoarthritis, rheumatoid arthritis, cardiovascular disease, some cancers, macular degeneration, muscle loss leading to frailty, dementia and type 2 diabetes. Interestingly, those living into their late 90s and longer secrete an anti-inflammatory cytokine. So these individuals are able to do naturally what Bullmore wants to do with drugs.

But Id like to suggest a further way of reducing the effect of inflammatory cytokines. A wide body of published research details the anti-inflammatory effects of various foods. These include ginger and curcumin (from turmeric), green tea, omega 3 fatty acid (from oily fish and flaxseed), resveratrol (from grapes, berries, peanuts and red wine) and punicalagin (from pomegranate). These natural anti-inflammatory substances are also available as food supplements.

Bullmore mentioned that depression could also be treated by anti-inflammatory drugs that crossed the blood-brain barrier. This is interesting because there is a body of research that indicates curcumin crosses the blood-brain barrier and can be effective in depression.Dr Colin SutherlandKendal, Cumbria

I think Edward Bullmores article overstates the case for depression being linked medically to inflammation. Last year, a bout of arthritis in my right knee left me barely able to walk for a month. I was mostly confined to my room, unable to sleep because of the pain, and gave up all healthy outdoor activities. Was I depressed? You bet! Strangely, the depression lifted magically once the pain subsided and I was mobile again.John ODwyerSteeple Claydon, Buckinghamshire

Join the debate email guardian.letters@theguardian.com

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Excerpt from:
Reducing the effects of inflammation - The Guardian

Antioxidants have been a hot nutrition topic for decades, one that has had staying power as other nutrition trends come and go. Why? Because while antioxidants can be overhyped at times, there is actual substance behind the hype.

Antioxidants are substances that neutralize free radicals, which are substances that exist naturally in the body that can damage our cells and DNA. When you have more free radicals than antioxidants, this creates oxidative stress. Oxidative stress can accelerate aging and increase the risk of heart disease, type 2 diabetes, Alzheimers disease, Parkinsons disease and cancer. Your body does a pretty good job of keeping free radicals in check by producing its own antioxidants, but poor diet and exposure to cigarette smoke, pollution, radiation and environmental toxins can produce more free radicals than your body can handle. Thats why eating antioxidant-rich foods is important.

Vitamins A, C and E are antioxidants, and so are the minerals selenium and manganese. And then there are phytochemicals naturally occurring substances in plants that have health benefits many of which behave as antioxidants. These include carotenoids such as beta-carotene, lycopene, lutein and zeaxanthin as well as flavonoids, polyphenols, catechins and phytoestrogens. The good news is that a varied diet with a lot of plant foods will get you there. And by plant foods, I dont just mean vegetables, although most people would benefit from eating more vegetables.

Fruit has the edge on the antioxidant front, especially deeply colorful, brightly pigmented fruits. Thats because many antioxidant phytochemicals are also pigments. One example is anthocyanins, a group of phytochemicals with red, blue or purple hues that are abundant in most berries and similarly colored produce. Think blueberries, blackberries, raspberries, strawberries, cranberries, pomegranates, dried and fresh purple plums, sour cherries and dried sweet cherries. Oranges and apples are good choices, too.

As with fruit, the vegetables that are most rich in antioxidants tend to be vibrantly hued: red cabbage, red peppers, eggplants, tomatoes, broccoli and dark leafy greens, as well as carrots, sweet potatoes and orange-fleshed winter squash. We have the carotenoids to thank for most of those beautiful colors.

Its easy to overlook these flavor enhancers as just that flavor but herbs are plants, and spices are concentrated plants.

Many nuts and seeds are rich in vitamin E and an array of polyphenols.

Many whole grains and pulses beans and lentils contain a variety of antioxidant vitamins, minerals and phytonutrients. Red and black beans, soy beans and darker-hued grains like red quinoa, black barley and black or purple rice are standout choices.

While water is the best bet for hydration, other beverages can contribute important antioxidants. Coffee and espresso contain chlorogenic acid, and the true teas green, black and oolong contain a number of polyphenols, including catechins, tannins and flavonoids. Red wine famously contains the polyphenol known as resveratrol, and 100% pomegranate juice contains anthocyanins and many other phytonutrients.

Should you get antioxidants from supplements? The short answer is no, because this is a case where there can be too much of a good thing. In excess, the balance can tip, and antioxidants can become pro-oxidant, doing the very thing youre trying to prevent. Its almost impossible to get too many antioxidants from food, and theres no evidence that taking antioxidant supplements works as well as getting antioxidants naturally in your diet. So drink some tea, eat a salad, enjoy a crisp fall apple and maybe add in a piece of dark chocolate it has antioxidants, too.

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How and why to boost your intake of antioxidants - Seattle Times

Las Vegas, Nov. 07, 2019 (GLOBE NEWSWIRE) -- LAS VEGAS, November 7, 2019 -- Rimrock Gold Corp. (OTC Pink: RMRK) (the Company), is pleased to announce that its wholly-owned subsidiary Acqua Cannabis Corp (Acqua) has launched a line of CBD coffee infused with resveratrol (www.acquacbdcoffee.com). Acqua has partnered with Vera Roasting Company to infuse Arabica coffee beans with one of natures most potent antioxidants, resveratrol, utilizing Veras patented process that promotes bio-absorption. Each batch of beans is also infused with CBD derived from industrial grown hemp and contains 0% THC.

Resveratrol is a potent antioxidant found naturally in the skin of red grapes and is present in red wine. Decades of research have tied daily consumption of resveratrol to cardiovascular health, anti-aging, and cancer prevention. Acqua CBD Coffee now offers those same benefits in coffee. While resveratrol does not change the flavor of coffee, it does enhance its smoothness.

In order to derive the benefits of resveratrol, it must be consumed daily. Most people do not consume red wine every day, but nearly 80% of adults drink coffee and most of them drink it every day, making coffee the perfect alternative. In addition to heart healthy resveratrol, cannabidiol (CBD) is also infused for overall wellness. CBD is used to relieve anxiety, alleviate pain and reduce inflammation, among other health benefits.

Dr. Glen Miller,founder and Chief Technology Officer at Vera Roastingstates,"CBD is regarded as a relatively stable botanical, but it does lose potency over time, as it degrades. The CBD in Vera Roasting's coffee is protected from premature oxidation by resveratrol.

It is very exciting to offer the widely accepted health benefits of red wine to consumers with our Acqua CBD Coffee, stated Jordan Starkman, CEO of Rimrock Gold. We believe CBD will become a prominent wellness ingredient within the functional beverage space, and Veras unique ability to infuse resveratrol and CBD into high quality coffee beans makes our Acqua CBD Coffee the perfect product to introduce to consumers.

The Companys immediate plan is to begin the marketing of the Acqua CBD Coffee directly to consumers through its newly launched e-commerce platform acquacbdcoffee.com.

The Company would also like to announce that the new and refreshed Acqua Cannabis website will be relaunched in the coming weeks. The updated website includes changes to navigation, structure, and overall appearance with mobile and desktop versions. The new website address will be http://www.acquacannabis.com.

Certain statements in this document that are not historical facts are forward-looking statements within the meaning of the Private Securities Litigation Reform Act of 1995.Such statements may be identified by the use of words such as anticipate, believe, expect, future, may, will, would, should, plan, projected, intend, and similar expressions.Such forward-looking statements, involve known and unknown risks, uncertainties and other factors that may cause the actual results, performance or achievements of Rimrock Gold Corp. to be materially different from those expressed or implied by such forward-looking statements.The Companys future operating results are dependent upon many factors, including but not limited to: (i) the Companys ability to obtain sufficient capital or a strategic business arrangement to fund its current operational or expansion plans; (ii) the Companys ability to build and maintain the management and human resources and infrastructure necessary to support the anticipated growth of its business; and (iii) competitive factors and developments beyond the Companys control.

For more information, please contact:

Rimrock Gold Corp.

Jordan Starkman, President

1-800-854-7970

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Rimrock Gold Corp. Announces the Launch of Acqua CBD Coffee Infused with Resveratrol - GlobeNewswire

Red wine and resveratrol: Good for your heart?

Red wine and something in red wine called resveratrol might be heart healthy. Find out the facts, and hype, regarding red wine and its impact on your heart.

Red wine, in moderation, has long been thought of as heart healthy. The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks.

Any links between red wine and fewer heart attacks aren't completely understood. But part of the benefit might be that antioxidants may increase levels of high-density lipoprotein (HDL) cholesterol (the "good" cholesterol) and protect against cholesterol buildup.

While the news about red wine might sound great if you enjoy a glass of red wine with your evening meal, doctors are wary of encouraging anyone to start drinking alcohol, especially if you have a family history of alcohol abuse. Too much alcohol can have many harmful effects on your body.

Still, many doctors agree that something in red wine appears to help your heart. It's possible that antioxidants, such as flavonoids or a substance called resveratrol, have heart-healthy benefits.

Red wine seems to have heart-healthy benefits. But it's possible that red wine isn't any better than beer, white wine or liquor for heart health. There's still no clear evidence that red wine is better than other forms of alcohol when it comes to possible heart-healthy benefits.

Antioxidants in red wine called polyphenols may help protect the lining of blood vessels in your heart. A polyphenol called resveratrol is one substance in red wine that's gotten attention.

Resveratrol might be a key ingredient in red wine that helps prevent damage to blood vessels, reduces low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol) and prevents blood clots. Some research shows that resveratrol could be linked to a lower risk of inflammation and blood clotting, which can lead to heart disease. But other studies found no benefits from resveratrol in preventing heart disease.

More research is needed to determine if resveratrol lowers the risk of inflammation and blood clotting.

The resveratrol in red wine comes from the skin of grapes used to make wine. Because red wine is fermented with grape skins longer than is white wine, red wine contains more resveratrol.

Simply eating grapes, or drinking grape juice, might be one way to get resveratrol without drinking alcohol. Red and purple grape juices may have some of the same heart-healthy benefits of red wine.

Other foods that contain some resveratrol include peanuts, blueberries and cranberries. It's not yet known how beneficial eating grapes or other foods might be compared with drinking red wine when it comes to promoting heart health. The amount of resveratrol in food and red wine can vary widely.

Resveratrol supplements also are available. Researchers haven't found any harm in taking resveratrol supplements. But your body can't absorb most of the resveratrol in the supplements.

Various studies have shown that moderate amounts of all types of alcohol benefit your heart, not just alcohol found in red wine. It's thought that alcohol:

Red wine's potential heart-healthy benefits look promising. Those who drink moderate amounts of alcohol, including red wine, seem to have a lower risk of heart disease.

However, it's important to understand that studies comparing moderate drinkers to non-drinkers might overestimate the benefits of moderate drinking because non-drinkers might already have health problems. More research is needed before we know whether red wine is better for your heart than are other forms of alcohol, such as beer or spirits.

Neither the American Heart Association nor the National Heart, Lung, and Blood Institute recommends that you start drinking alcohol just to prevent heart disease. Alcohol can be addictive and can cause or worsen other health problems.

Drinking too much alcohol increases your risk of:

Avoid alcohol completely if you:

If you have questions about the benefits and risks of alcohol, talk to your doctor about specific recommendations for you.

If you already drink red wine, do so in moderation. For healthy adults, that means:

A drink is defined as:

.

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Red wine and resveratrol: Good for your heart? - Mayo Clinic

Resveratrol is well-known for its health benefits. Today, were going to explain the laundry list of mounting body, brain and beauty benefits and back them up with real scientific evidence.

And as you move through our well-researched and documented resveratrol review, you will see this stilbenoid, a compound when in concentrated doses, can actually and nearly proven to slow down the progression of many diseases and ailments.

We will elaborate on the effectiveness and proper dosage of this antioxidant supplementation versus the side effects of high dose resveratrol pills.

Resveratrol is a polyphenol found in predominately in 2 of life's greatest enjoyments, red wine and chocolate. Its also primarily found in grape skins and red grape juice. When ingested, it acts as a flavonoid antioxidant, which leads to powerful health benefits throughout the body. Those reported, restorative resveratrol benefits include all of the following:

This is the best-known health benefit of resveratrol: it improves your heart health. Thats why many people say that having a glass of red wine every day is good for your heart.

Resveratrol is thought to benefit cardiovascular health in two ways:

First, it protects the endothelium from oxidative free radical damage. The endothelium is the delicate inner layer of your arteries.

Second, resveratrol raises levels of nitric oxide. This critical chemical is produced by the endothelium and keeps blood vessels dilated to the perfect diameter to ensure adequate blood flow throughout your body.

Together, these two effects can have a significant impact on your cardiovascular health.

One study from Australia involved overweight hypertensive men and post-menopausal women. Participants were given a single dose of resveratrol, after which researchers measured resveratrols impact on the brachial artery (which is the biggest artery of the upper arm). Typically, impaired blood flow in the brachial artery is associated with an increased risk of obesity and hypertension.

After consuming that single dose of resveratrol, researchers observed powerful health benefits within the hour. Participants experienced a rapid increase of healthy blood flow.

Ultimately, this can reduce your risk of death. Researchers in Connecticut demonstrated that resveratrol can precondition your heart, which then provides it with the protection it needs to survive and avoid cardiac events.

The same antioxidant effects mentioned above have benefits on other parts of your health. Those who consume their recommended daily serving of resveratrol every day have a lower risk of heart attacks and strokes.

Theres one major reason behind this connection. First, resveratrols antioxidant effects reduce inflammation. This prevents the oxidation of LDL (bad) cholesterol. When LDL cholesterol cant get oxidized, its less likely to form platelets and stick to the walls of your blood vessels.

As evidence for this benefit, we submit this Canadian study, where researchers found that drinking one to two 5-ounce glasses of wine every day led to a reduced risk of stroke and heart disease. Study participants were observed to have a significantly reduced risk of developing atherosclerotic disease, which is a precursor to heart disease and stroke.

This ultimately reduced their risk of death by 30%.

Studies have shown that resveratrol can reduce the spread of Alzheimers disease. Researchers believe the compound protects nerve cells from damage while also reducing plaque buildup in the brain two things that typically lead to Alzheimers.

Numerous studies have measured the effect of resveratrol on the brain. This study from the UK analyzed the brain activity of 22 healthy adults. The adults were given resveratrol, after which researchers observed increased neurological blood flow, which suggests better mental sharpness and concentration.

Want some more evidence about the brain benefits of resveratrol? Consider this study from Illinois, where researchers discovered that mice who had been given resveratrol supplements had better memory function and performed better on mental performance tests.

Theres some evidence that resveratrol can stop the spread of cancer cells. Some studies have even shown that resveratrol triggers cancer cell death (apoptosis).

One research study conducted in France found that resveratrol slowed down the production of cancerous cells. Those researchers recommended resveratrol as an anti-cancer agent and specifically recommended people eat blueberries, peanuts, and grapes to get an adequate intake of resveratrol (along with both red and white wine).

Resveratrol can reduce your risk of diabetes by preventing insulin resistance. When your body becomes insulin resistant, it means youre less sensitive to the effects of the blood sugar-lowering hormone known as insulin. This almost always leads to diabetes.

Resveratrol has been shown to prevent insulin resistance from occurring, which could reduce the likelihood of diabetes in at-risk patients.

Many of the benefits listed above are appealing to those who are sick, old, or obese. But resveratrol has also been shown to benefit people who are perfectly healthy.

In a 2012 Canadian study, researchers showed that athletes could possibly benefit from resveratrol supplementation.

The study, unfortunately, did not involve athletes: it involved rats. Rats received resveratrol supplements over a 12 week period. These rats were observed to have better endurance, oxidative metabolism, and cardiac functionality. They also had an overall endurance training performance increase of 21%.

Some have pointed to this study as evidence that resveratrol can boost your musculoskeletal health. Even the researchers, however, admitted that more research needed to be done on human studies before these benefits were definitive.

Resveratrol has been shown to protect the most important of your five senses. A study from Missouri showed that resveratrol was able to reduce the risk of age-related blindness.

Typically, we all lose a little bit of our eyesight as we get older. Researchers found that those who took a healthy daily dose of resveratrol were able to reduce abnormal blood vessel growth in their eyes.

This benefit was thought to be linked to resveratrols ability to regulate angiogenesis. That means blood vessels cannot form in the eye and potentially damage your eyesight.

The male bodys testosterone production starts to gradually decline after the age of 30. This process is sometimes known as male menopause, and it has been linked to reduced muscle mass, balding, a reduced sex drive, and other unwanted side effects.

One Korean study showed that resveratrol boosted blood testosterone levels by more than 50% after a 28 day period of daily resveratrol consumption compared to a placebo group.

Before you get too excited, you should realize that the Korean study was conducted on mice.

Many would agree that the best way to enjoy the benefits of resveratrol is by drinking a glass of red wine every day.

That may be true. But other valuable sources of resveratrol include peanuts, pistachios, grapes, cranberries, blueberries, and dark chocolate.

If none of those foods or drinks sound appetizing to you, then you can also buy resveratrol health supplements from health food stores and pharmacies across the country.

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Best Resveratrol Supplement Benefits vs Side Effects Review