Nine nutrients that will totally shrink your belly – The Standard

SUMMARY

They contain calcium pyruvate, a substance that occurs naturally and is made in your body during digestion and metabolism.

A study done by the University of Pittsburgh found out that obese women lost 48% more fat when following a calorie-restricted diet with supplemental calcium pyruvate.

A lot of women around the world undergo the stress of losing belly fat to get that hourglass figure. The following nine nutrients will help you shrink that belly fat.

Cinnamon

Researchers have found out that the active compound Methylhydroxy Chalcone Polymer (MHCP) in cinnamon makes the fat cell more receptive to insulin. High insulin levels trigger the body to store more fat, especially in your midsection, so consuming a seasoning like cinnamon helps maintain healthy levels of insulin, which is a great way to combat belly fat.

Grapes

They contain calcium pyruvate, a substance that occurs naturally and is made in your body during digestion and metabolism. A study done by the University of Pittsburgh found out that obese women lost 48% more fat when following a calorie-restricted diet with supplemental calcium pyruvate.

Caraway seeds

They help to get rid of gas; they are effective at reducing gas and bloating because they are a powerful digestive aid. They help eliminate gas due to their carbamate properties.

Green tea

It has the main components of Polyphenol Epigallocatechin Gallate, which has thermogenic properties to help increase fat oxidation. Green tea is also loaded with powerful antioxidants, which help decrease inflammation and fight off disease and infection.

Omega 3 rich foods

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Studies have shown that they keep stress hormones cortisol and adrenaline from peaking, help the body from chronic stress, and help prevent increased fat storage.

Onions

They contain quercetin, a powerful flavonoid which improves the immune system and promotes cardiovascular health and also fights belly fat.

Dark Chocolate

Studies have indicated that a high level of resveratrol in your diet may boost metabolism, helping you to burn more calories. Its found in red grapes, red wine, and dark chocolate.

Oranges

Vitamin c helps reduce stress hormone levels and returns the stress hormone cortisol to normal levels after a stressful situation. This reduction in cortisol may help to prevent increased belly-fat storage.

Drinking water

Research has shown that an increase in fluid volume in the body may help to promote the breakdown of fat.

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The Skincare Benefits of Using Antioxidants During the Summer – Coveteur

The arrival of summer brings with it many thingsbreathable linen clothing, pale ales on rooftops, and hours of revitalizing sunlight. Were here to talk to you about that last partsunlight. We understand that for our skin to thrive, we must protect it from UVA and UVB rays with copious amounts of daily SPF. In addition to the damaging effects of the sun, there are other detrimental things in our environment to consider for our skins safety, like free radicals. So how do we keep our skin healthy? By using skin-care items that contain antioxidants.

To learn more about the function of antioxidants in skin care, we asked three experts for their advice: board-certified dermatologist and co-founder of LM Medical NYCDr. Morgan Rabach, Dr. Lily Talakoub of McLean Skin Dermatology, and Dr. Hadley King, a board-certified dermatologist and Clinical Instructor of Dermatology at the Weill Medical College of Cornell University.

According to a study published in the Pharmacognosy Review, A free radical can be defined as any molecular species capable of independent existence that contains an unpaired electron in an atomic orbital. That extra unpaired electron is where the real danger lies. Dr. King explains, Electrons like to be in pairs, so these unstable atoms scavenge the body to seek out other electrons so they can become a pair. When we encounter free radicals, through the suns rays, pollution, and more, they bind to the electrons on our skin, causing oxidation to occur. Oxidation in turn causes signs of premature aging, like fine lines, discoloration, and destruction of the vital proteins that give skin its support (meaning youll experience more skin sagging). Just think of an apple you cut in half and leave out for a few hoursthe brown spots that form are evidence of oxidation.

Says Dr. Rabach, Antioxidants work at the molecular level to bind to free radicals and stop them from damaging the skin, but this has a lot of implications. Antioxidants reduce inflammation, meaning they can help reduce redness in acne and rosacea.

In addition to protecting our skin, Dr. Talakoub explains that [antioxidants] prevent the breakdown of collagen and elastin, which leads to sagging and wrinkling of the skin. They also help prevent the formation of sunspots. Given that UV rays are more intense during the summer, free radicals are at their peak, which is why all three dermatologists agree that it is crucial to use products that contain antioxidants during the summertime.

And while it seems simple enough to buy a product with the word antioxidant slapped across its label, there are some specific ingredients to look for when purchasing a new cream or serum. All three dermatologists agree that the most powerful sources of antioxidants are vitamin C, vitamin E, and vitamin A. Dr. Talakoub also lists resveratrol [and] niacinamide as excellent options, and Dr. King addsferulic acid, coffee berry extract, marula oil, argan oil, coconut oil, [and] trehalose to the list of the protective antioxidant-rich ingredients.

Here are some of their antioxidant product recommendations and our favorites.

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The Skincare Benefits of Using Antioxidants During the Summer - Coveteur

Your Ultimate Guide to Shopping Some of the Best Mary Kay Products – Yahoo Canada Shine On

From Good Housekeeping

Mary Kay, the mega-famous beauty company founded in 1963 by entrepreneur Mary Kay Ash, has earned its stripes with its devoted fan base thanks, in part, to its effective formulas. Not only does the company known for its iconic pink Cadillacs invest millions in research and testing, but the brand has at least 1,500 patents.

Three particular areas where the brand shines are anti-aging products, moisturizing formulas, and bold cosmetics. Below were sharing the products in those categories that any MK devotee will tell you is a must-shop, whether youre looking to expand your collection or start a stash from scratch.

If youre battling dryness, genetics, the weather, and even soaking too long in a hot bath can be to blame. But regardless of the cause ask your derm what they think the culprit is for you these three wonders will come to the rescue with hydrating ingredients like glycerin, shea butter, and squalane. And the clincher? The brands high-tech formulations will help your skin stay hydrated.

Mary Kay Hydrogel Eye Patches, pk./30 pairs, $40

These pretty pink patches are the perfect slip-on fix any time your eyes could use a moisture boost. According to an independent consumer study of 157 people, these patches, loaded with the humectant glycerin, boosted skin hydration upon application. Translation: youll see the effects right away. They leave the delicate eyelid skin feeling cool and soothed, and can help reduce the look of puffiness and dullness.

Mary Kay White Tea & Citrus Satin Body Whipped Shea Crme, $22

This cream is luxe. Loaded with shea and mango butter and sunflower and apricot kernel oil, it feels unbelievably smooth and creamy and, based on biophysical testing, was proven to moisturize for 24 hours. The light, energizing scent? Thats just a bonus.

Mary Kay Naturally Nourishing Oil, $48

We love this oil not only for the hydrators it contains (squalane, sweet almond oil, sesame oil, and olive oil) but what it doesnt (parabens and synthetic dyes and fragrances). Glide it on your face, elbows, cuticles, the ends of your hair, or wherever you need an extra dose of moisture for instant relief.

Turning back the clock is all about lifting and firming to blur and soften lines while protecting the skin from collagen-depleting damage. And this is an area where MKs science-backed, award-winning family of anti-aging products shines. Read on for some of the stand-outs in the range.

Mary Kay TimeWise Miracle Set 3D, $110

If youre looking for an all-in-one skin-perfecting system, well, here you go. This set (which comes in normal/dry and combination/oily versions) contains a cleanser, SPF day cream, night cream, and eye cream, all packed with encapsulated resveratrol, vitamin B3, and peptides to both treat existing signs of aging and protect the skin against free radicals that can cause further signs of aging. And the combination is effective in a 12-week independent clinical study, participants found that there was a visible improvement of multiple signs of aging in just four weeks, with more results coming after prolonged use.

Mary Kay TimeWise Repair Lifting Bio-Cellulose Mask, $70 (pack of four)

Use this Korean beauty-inspired sheet mask just once for 20 to 30 minutes to help boost the radiance of your complexion. Use it twice weekly for 14 days and youll get visibly firmer and more lifted skin, according to clinical trials. You can address your thank you note to the blend of oat kernel extract, orchid extract, and skin-conditioning sodium hyaluronate and the plant-based bio-cellulose material that helps all that goodness absorb into the skin.

Mary Kay TimeWise Repair Volu-Firm Advanced Lifting Serum, $70

The serum was formulated to enhance what the brand dubbed the triangle of youth, meaning full cheeks, a defined jawline, and a taut neck. If the ingredients sound fancy peptides, plant stem cells derived from gotu kola, and alpinia galanga leaf and schisandra extracts thats because they are. They were specifically chosen to support your skins hyaluronic acid, elastin, and collagen levels, which are required for the firm, bouncy skin associated with youth.

Getting all done-up doesnt have to be a big production. By choosing the right high-performing products, you can make a major impact with a just few must-haves. Thats why weve selected these three Mary Kay products as your makeup MVPs they work. Theres a pigment-packed liquid shadow, a high-shine lip gloss, and a volumizing mascara, each clocking in under $20.

Story continues

Mary Kay Unlimited Lip Gloss, $16

With a shine thats out of this world and a formula thats intensely moisturizing (due to patent-pending technology), this brand new non-sticky gloss is a statement lip in the making. Oh, and it comes in 14 shades and three finishes (cream, pearl, and shimmer), so theres one to fit every mood.

Mary Kay Ultimate Mascara, $15

Ultimate, indeed. When you want LASHES in all caps, this is the mascara to reach for. This ultra-thickening, smooth formula manages to give major volume without flaking, smudging, or clumping. Its also ophthalmologist-tested to ensure that its suitable for contact lens wearers and people with sensitive eyes, so everyone can swipe safely.

Mary Kay Liquid Eye Shadow, $14

All four of the light-catching celestial-inspired shades (Pink Starlight, Light Beam, Purple Nova, and Meteor Shower) of this creamy shadow are packed with pigment for a rich pop of color, but they feel weightless on your lids. Even better: The formula is blendable, so you can sweep on with the doe foot applicator and sheer out with your finger when youre going for a more subdued look.

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Impact of COVID-19 on Resveratrol Market 2020 Key Players, Opportunities, Challenges, Trend and Forecast by 2027 | SkinCeuticals, Evolva SA, DSM…

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The report offers a systematic presentation of the existing trends, growth opportunities, market dynamics that are expected to shape the growth of the Resveratrol market. The various research methods and tools were involved in the market analysis, to uncover crucial information about the market such as current & future trends, opportunities, business strategies and more, which in turn will aid the business decision-makers to make the right decision in future.

This Report Covers Leading Companies Associated in Worldwide Resveratrol Market: SkinCeuticals, Evolva SA, DSM Nutritionals, Jeunesse Global, VitaMonk, Helix Healthstore, Terraternal, Andorra Life, ResVitale, LLC, Endurance Products Company, RevGenetics, SiChuan Xieli Pharmaceutical Co., Ltd., and others.

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The report begins with a brief introduction and market overview of the Resveratrol industry followed by its market scope and size. Next, the report provides an overview of market segmentation such as type, application, and region. The drivers, limitations, and opportunities for the market are also listed along with current trends and policies in the industry.

The key players profiled in this report include: SkinCeuticals, Evolva SA, DSM Nutritionals, Jeunesse Global, VitaMonk, Helix Healthstore, Terraternal, Andorra Life, ResVitale, LLC, Endurance Products Company, RevGenetics, SiChuan Xieli Pharmaceutical Co., Ltd., and others.

Regions included:

o North America (United States, Canada, and Mexico)

o Europe (Germany, France, UK, Russia, and Italy)

o Asia-Pacific (China, Japan, Korea, India, and Southeast Asia)

o South America (Brazil, Argentina, Colombia)

o Middle East and Africa (Saudi Arabia, UAE, Egypt, Nigeria, and South Africa)

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o This study gives a detailed analysis of drivers and factors limiting the market expansion of Resveratrol

o The micro-level analysis is conducted based on its product types, end-user applications, and geographies

o Porters five forces model gives an in-depth analysis of buyers and suppliers, threats of new entrants & substitutes and competition amongst the key market players

o By understanding the value chain analysis, the stakeholders can get a clear and detailed picture of this Resveratrol market

The research study can answer the following Key questions:

Table of Contents

Report Overview: It includes the Resveratrol market study scope, players covered, key market segments, market analysis by application, market analysis by type, and other chapters that give an overview of the research study.

Executive Summary: This section of the report gives information about Resveratrol market trends and shares, market size analysis by region and analysis of global market size. Under market size analysis by region, analysis of market share and growth rate by region is provided.

Profiles of International Players: Here, key players of the Resveratrol market are studied on the basis of gross margin, price, revenue, corporate sales, and production. This section gives a business overview of the players and shares their important company details.

Regional Study: All of the regions and countries analyzed in the Resveratrol market report is studied on the basis of market size by application, the market size by product, key players, and market forecast.

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10 Best Ros Wines Under $30, According to a Sommelier – Prevention.com

Even though we're in the middle of a pandemic, it's still summer. And if you want to enjoy a glass of wine in the backyard, ross can be a healthier option. Because they're made from red grapes, ross contain the same polyphenols present in reds, and when sipped in moderation these antioxidants may help reduce inflammation and protect against heart disease. If you're watching your calorie intake, pink wines also often contain fewer calories than reds. Be sure to pick up a dry style (no to very little residual sugar), so you're not loading up on extra sugar. And when shopping for wine, organic and biodynamic picks should be your first stop. Chemical treatments like pesticides, herbicides, and fungicides can linger in your wine even after fermentation. And so without further ado, here are our favorite ross to buy this summer:

12018 Cantine Argiolas Serra Lori Rosato

$15.99

This beautifully-hued ros hails from the Italian island of Sardinia. Made from several local grapes varieties, Serra Lori spends between 3-4 hours macerating on the grape skins, imparting both the gorgeous color and those beneficial antioxidants. Full of lively berry flavors and crisp finish, it's perfect for kicking off the summer season.

22018 Grgich Hills Estate Ros

$25.99

Napa Valley may be famous for its iconic reds, but you'll find outstanding pink wines here too. Grgich Hills Estate's version is based on Cabernet Sauvignon, with some Merlot, Zinfandel, and Cabernet Franc to round it out. These grapes are all chock-full of polyphenols. A little creamy on the palate, this ros boasts notes of juicy watermelon, ripe peach, and wild strawberry with a delicate note of cherry blossoms. Ideal for balmy summer evenings.

32018 Biokult Zweigelt Ros

$16.97

Made from biodynamically-farmed grapes, this light ros is made for picnics. Pinot fans will love the Austrian Zweigelt grape. Biokult's version has heady notes of strawberry, cranberry, and floral notes with a citrusy twist and dry mineral-driven finish. Heads up to folks on a plant-based dietBiokult is also vegan.

42019 La Fte du Ros

$25.00

A classic Provence ros featuring Grenache, Mourvedre, and Syrah, La Fte du Ros is a heady mix of fresh berries, clementines, cantaloupe, light spice, and a slight nuttiness. Impeccably balanced, utterly refreshing, it's perfect if you prefer lighter styles.

52018 Mas de Daumas Gassac Ros Frizant

$7.98

Crafted from a blend of Cabernet Sauvignon, Mourvdre, Pinot Noir, plus a few white varieties, this stunning bubbly is one of my all-time favorites. Thicker skinned grapes like Cab boast higher levels of beneficial polyphenols. The best part? Daumas Gassac's ros is dry, so you can still get your fizz fix without the added sugar.

62019 Sokol Blosser Ros of Pinot Noir

$25.00

Despite being a thin-skinned grape, Pinot Noir tops the list for resveratrol levels, especially when grown in cooler regions like Oregon's Dundee Hills AVA. Fresh aromas of nectarine, blood orange, and crushed berries mingle with savory herbs, ros petals, and just a hint of spice.

7 2018 Chateau de Trinquevedel Tavel Ros

$21.99

From its color to its complexity, Chateau de Trinquevedel's rich pink ros is a real showstopper. Based on Grenache and completed by an assembly of grapes common across the South of France, this is a bold ros that even the most dedicated red wine drinker will love. Vibrant and simmering with raspberry, cherry, red flowers, and a mineral-heavy finish, this is not one to miss.

82019 Succs Vinicola Patxanga Rosado

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Made in Spain's Conca de Barbera region exclusively from the local Trepat grape, Patxanga is unfined and with no added sulfites. This ros features delicate floral notes layered over ripe red berries cherries, cranberries, raspberries. It's fresh. It's bright. It's so summery.

92018 Maanita Touriga Nacional Em Ros

$21.99

Touriga Nacional is often the cornerstone in red Port blends. It's high in tannins and packed with polyphenols. On its own, the wines this Portuguese grape makes are something else. Rich notes of strawberry and crushed tart red cherries lead into pretty tree blossom notes and a hint of pepper. Perfect for a lazy summer's afternoon.

102019 Santa Julia Malbec Ros

$4.10

Another vegan pick to note. While there's loads of intense red fruit in this wine, there's a touch more dark fruit in this ros in the form of dark cherry flavors with a wonderful finish dominated by sweet baking spices. Bonus? This ros is an absolute steal.

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California Grapes Support Immune Function And Overall Health – Escalon Times

Supporting immune function through a healthy diet has become a focus for government officials, registered dietitians and the medical community during the COVID-19 pandemic. One key dietary recommendation is to eat more fruits and vegetables each day to improve immune function and prevent heart disease and diabetes. How Your Diet Can Help Flatten the Curve by two professors from the Tufts University Friedman School of Nutrition Science and Policy and a former Secretary of Agriculture provides important facts on how a healthy diet contributes to improved health overall. Excerpts include:

Higher intakes of specific nutrients appear to boost the immune system, while low intakes lead to less effective immune responses and higher susceptibility to infection.

Beyond the measures taken to fight the virus in the short term, long-term impacts must be reduced.

Preventing and lessening the severity of existing cardiovascular disease and diabetes should be a key tactic. Among different risks and preventive approaches for these diseases, nutrition tops the list.

A recent multi-investigator study estimated that about 45 percent of all cardiovascular disease and diabetes deaths are directly attributable to poor diet. Another recent study estimated that poor diet kills about 530,000 Americans annually; equating to nearly 1,500 deaths every day.

Studies have found grapes to be both heart healthy and linked to benefits in multiple areas of health, including support for immune function.

Fresh, whole grapes contain over 1,600 natural plant compounds including antioxidants and other polyphenols, both of which have been shown to protect the health and function of cells which help protect against diseases.

Grapes are a natural source of the polyphenol stilbenoid called resveratrol. Studies have shown resveratrol positively influences immune function. Grapes are heart healthy. Nutritional studies have shown that adding grapes to your diet every day supports a healthy heart and may reduce certain risk factors for heart disease.

Grapes are hydrating, containing about 82 percent water. Hydration is critical to optimizing immune response. Grapes are a low glycemic index fruit and can fit into balanced diabetic diets. A recent study found that eating grapes was associated with a lower risk of type 2 diabetes, unrelated to their low glycemic index.

Grapes may help support a healthy brain. In a preliminary study conducted at UCLA, researchers found that consuming a little over 2 cups of grapes every day preserved healthy metabolic activity in regions of the brain associated with early-stage Alzheimers disease.

Grapes may help protect against certain cancers, such as colon cancer. Researchers found that consuming about 2 cups of grapes every day for two weeks showed a significant reduction in the expression of certain target genes responsible for promoting tumor growth in the colon.

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Heading off aging with functional ingredients – Natural Products INSIDER

Its no secretpeople around the world are living longer. But as the marketplace of products targeted at the healthy aging segment matures, ingredient suppliers and manufacturers of cosmeceuticals with functional components are homing in on consumers desire for products that can add to the quality, and not simply the quantity, of their lives.

Pressed oils rich in fatty acids, plant sterols and natural antioxidants. Pure aloe, formulated for topicals or trendy ingestible delivery formats, and laden with polysaccharides with proven effects on overall health and wellness. A ribose-vitamin compound that can help negate factors associated with skin aging. Resveratrol, collagen and keratin formulated for both topical and ingestible deliveries, carrying the promise of youthful beauty, both inside and out.

These types of functional ingredientsapplied across myriad delivery formats including serums, creams, moisturizers, dietary supplements, and even foods and beveragesattract product makers looking to capture a piece of the burgeoning global population of folks 60 or older, which totaled 987 million in 2017 and is expected to double by 2050, according to the United Nations report, World Population Prospects.

Nutraceuticals are emerging as a class of functional ingredients with specific application to the healthy aging segment, as health benefits derived from food sources beyond their nutritive value are beginning to be more completely understood.

Deficiencies in vitamins E, B6 and B9 (folate), and the minerals zinc and selenium are particularly common, according to Zeeshan Sirkhot, media team member with Persistence Market Research, and deficits of these micronutrients have been reported to negatively influence immunity.14 Nutraceutical products can improve micronutrient status, and the regular use of nutraceuticals by the elderly may provide an opportunity to enhance immunity.

To read this article in its entirety, check out the Healthy aging: Outward vitality digital magazine.

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Heading off aging with functional ingredients - Natural Products INSIDER

Resveratrol Market 2020 Global Share, Growth, Size, Opportunities, Trends, Regional Overview, Leading Company Analysis, And Key Country Forecast to…

A new report titled as Global Resveratrol Market 2019-2025 has recently added by Adroit Market Research to its massive repository. The report also focuses on global major leading market players of providing information such as company profiles, product picture and specification, price, capacity, cost, production, revenue and contact information. The report highlights various factors and reasons that collectively influence the psyche of market participants and stakeholders and their collective comprehension about the need and requirement of Resveratrol market offerings available indiscretion for a wide variety of services and solutions that have a tangible and durable impact on consumer buying preferences and eventual buying behavior.

Top Players Profiled in This Report:

Jeunesse Global, DSM Nutritionals, Sirtris Pharmaceuticals Inc., Ltd., Resveratrol Enhanced Pty Ltd, Hill Pharmaceutical Co., Andorra Life, Terraternal, ResVitale LLC, Endurance Products Company, ASN Pharmaceutical LLC, Xieli Pharmaceutical, RevGenetics, GlaxoSmithKline and Evolva among others.

Request sample copy of this report at: https://www.adroitmarketresearch.com/contacts/request-sample/503

This contemporary research presentation and detailed market research synopsis on the Resveratrol Market is a real time presentation of all the specific market developments that have a lingering impact on current growth trajectory, besides also harping on vital predictions in the realm of future growth scope. Decisive input on competition intelligence, internationally acknowledged analytical tools such as SWOT analysis, PESTEL analysis as well PORTERs Five Point analysis have all been critically analyzed in this decisive report to logically decipher competition intensity, opportunity assessment as well as barrier analysis, duly brainstormed by market analysts in their comprehensive report on the Resveratrol Market.

This report on the discussed Resveratrol Market also sheds critical understanding on the historical growth trail, mediated by several market components that collectively influenced the uncompromised growth trail. Report analysts and research experts in have vividly documented a thorough analytical review of market beginning with appropriate details about market definition, overview, opportunity assessment and the like, later succeeding with decisive understanding on market segmentation encompassing primarily on all the growth propellants in the Resveratrol Market.

Read complete report with TOC at: https://www.adroitmarketresearch.com/industry-reports/resveratrol-market

Global Resveratrol Market is segmented based by type, application and region.

Based on Type, the Market has been segmented into:

Form Segment, (Liquid supplements,Powdered form,Red wine pill), Type Segment, (Grape seed extract,Natural resveratrol,Japanese knotweed extract), Distribution channel Segment, (Drug stores,Departmental stores,Hypermarket/supermarket,Online stores,Others)

Based on application, the Market has been segmented into:

Application Segment, (Cosmetics,Pharmaceuticals,Dietary supplements,Others)

This intensive research presentation on the given Resveratrol Market is well crafted by various research experts with ample investments in both primary and secondary research methodologies, to specifically incur substantial information on the discussed Resveratrol Market forecasts that tangibly have a lingering influence on strategic business discretion and investment planning.

What are the key features this report offers? It offers several ways for exploring the market growth opportunities. It represents the various statistics of financial terms in the businesses. It provides insights into factors affecting the growth of the Global Resveratrol Market. Furthermore, it gives massive data of historical records, existing statistics, and futuristic developments. It offers the country level regional analysis of the market in terms of size and scope for the Global Resveratrol Market. It provides the strategic planning methodologies for the Global Resveratrol Market. It tracks and analyzes the competitive landscape at the domestic and global platforms.

Do you have any query or specific requirement? Ask to our industry expert at: https://www.adroitmarketresearch.com/contacts/enquiry-before-buying/503

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Adroit Market Research is an India-based business analytics and consulting company incorporated in 2018. Our target audience is a wide range of corporations, manufacturing companies, product/technology development institutions and industry associations that require understanding of a markets size, key trends, participants and future outlook of an industry. We intend to become our clients knowledge partner and provide them with valuable market insights to help create opportunities that increase their revenues. We follow a code- Explore, Learn and Transform. At our core, we are curious people who love to identify and understand industry patterns, create an insightful study around our findings and churn out money-making roadmaps.

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Ryan JohnsonAccount Manager Global3131 McKinney Ave Ste 600, Dallas,TX75204, U.S.A.Phone No.: USA: +1 972-362 -8199/ +91 9665341414

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Resveratrol Market 2020 Global Share, Growth, Size, Opportunities, Trends, Regional Overview, Leading Company Analysis, And Key Country Forecast to...

Resveratrol Market Outlook,Deep Research Report Stydy,Share and perfect Year to Year CAGR Analysis With Forecast Period 2020 to 2026|Sabinsa,…

Los Angeles, United StatesThe report offers an all-inclusive and accurate research study on the global Resveratrol market while chiefly focusing on current and historical market scenarios. Stakeholders, market players, investors, and other market participants can significantly benefit from the thorough market analysis provided in the report. The authors of the report have compiled a detailed study on crucial market dynamics, including growth drivers, restraints, and opportunities. This study will help market participants to get a good understanding of future development of the global Resveratrol market. The report also focuses on market taxonomy, regional analysis, opportunity assessment, and vendor analysis to help with comprehensive evaluation of the global Resveratrol market.

Key companies operating in the global Resveratrol market include : , DSM, Evolva, Sabinsa, InterHealth, Maypro, Laurus Labs, JF-NATURAL, Great Forest Biomedical, Shaanxi Ciyuan Biotech, Chengdu Yazhong, Changsha Huir Biological-tech, Xian Gaoyuan Bio-Chem, Xian Sinuote Resveratrol

Get PDF Sample Copy of the Report to understand the structure of the complete report: (Including Full TOC, List of Tables & Figures, Chart) :

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Segment Analysis

The segmental analysis will help companies to focus on high-growth areas of the global Resveratrol market. In order to broaden the overall understanding of the global Resveratrol industry, the report has segregated the global Resveratrol business into varied segments comprising product type, application, and end user. This examination has been carried out based on parameters like size, CAGR, share, production, and consumption. Also, region-wise assessment, wherein lucrative prospects that a region or country is likely to offer has been explored.

Global Resveratrol Market Segment By Type:

, Synthetic, Plant Extract, Fermentation Resveratrol

Global Resveratrol Market Segment By Application:

, Synthetic, Plant Extract, Fermentation Resveratrol

Competitive Landscape:

It is important for every market participant to be familiar with the competitive scenario in the global Resveratrol industry. In order to fulfill the requirements, the industry analysts have evaluated the strategic activities of the competitors to help the key players strengthen their foothold in the market and increase their competitiveness.

Key companies operating in the global Resveratrol market include : , DSM, Evolva, Sabinsa, InterHealth, Maypro, Laurus Labs, JF-NATURAL, Great Forest Biomedical, Shaanxi Ciyuan Biotech, Chengdu Yazhong, Changsha Huir Biological-tech, Xian Gaoyuan Bio-Chem, Xian Sinuote Resveratrol

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Table of Contents

1 Study Coverage1.1 Resveratrol Product Introduction1.2 Market Segments1.3 Key Resveratrol Manufacturers Covered: Ranking by Revenue1.4 Market by Type1.4.1 Global Resveratrol Market Size Growth Rate by Type1.4.2 Synthetic1.4.3 Plant Extract1.4.4 Fermentation1.5 Market by Application1.5.1 Global Resveratrol Market Size Growth Rate by Application1.5.2 Dietary Supplement1.5.3 Cosmetic1.5.4 Food and Beverage1.5.5 Others1.6 Coronavirus Disease 2019 (Covid-19): Resveratrol Industry Impact1.6.1 How the Covid-19 is Affecting the Resveratrol Industry

1.6.1.1 Resveratrol Business Impact Assessment Covid-19

1.6.1.2 Supply Chain Challenges

1.6.1.3 COVID-19s Impact On Crude Oil and Refined Products1.6.2 Market Trends and Resveratrol Potential Opportunities in the COVID-19 Landscape1.6.3 Measures / Proposal against Covid-19

1.6.3.1 Government Measures to Combat Covid-19 Impact

1.6.3.2 Proposal for Resveratrol Players to Combat Covid-19 Impact1.7 Study Objectives1.8 Years Considered 2 Executive Summary2.1 Global Resveratrol Market Size Estimates and Forecasts2.1.1 Global Resveratrol Revenue 2015-20262.1.2 Global Resveratrol Sales 2015-20262.2 Resveratrol Market Size by Region: 2020 Versus 20262.2.1 Global Resveratrol Retrospective Market Scenario in Sales by Region: 2015-20202.2.2 Global Resveratrol Retrospective Market Scenario in Revenue by Region: 2015-2020 3 Global Resveratrol Competitor Landscape by Players3.1 Resveratrol Sales by Manufacturers3.1.1 Resveratrol Sales by Manufacturers (2015-2020)3.1.2 Resveratrol Sales Market Share by Manufacturers (2015-2020)3.2 Resveratrol Revenue by Manufacturers3.2.1 Resveratrol Revenue by Manufacturers (2015-2020)3.2.2 Resveratrol Revenue Share by Manufacturers (2015-2020)3.2.3 Global Resveratrol Market Concentration Ratio (CR5 and HHI) (2015-2020)3.2.4 Global Top 10 and Top 5 Companies by Resveratrol Revenue in 20193.2.5 Global Resveratrol Market Share by Company Type (Tier 1, Tier 2 and Tier 3)3.3 Resveratrol Price by Manufacturers3.4 Resveratrol Manufacturing Base Distribution, Product Types3.4.1 Resveratrol Manufacturers Manufacturing Base Distribution, Headquarters3.4.2 Manufacturers Resveratrol Product Type3.4.3 Date of International Manufacturers Enter into Resveratrol Market3.5 Manufacturers Mergers & Acquisitions, Expansion Plans 4 Breakdown Data by Type (2015-2026)4.1 Global Resveratrol Market Size by Type (2015-2020)4.1.1 Global Resveratrol Sales by Type (2015-2020)4.1.2 Global Resveratrol Revenue by Type (2015-2020)4.1.3 Resveratrol Average Selling Price (ASP) by Type (2015-2026)4.2 Global Resveratrol Market Size Forecast by Type (2021-2026)4.2.1 Global Resveratrol Sales Forecast by Type (2021-2026)4.2.2 Global Resveratrol Revenue Forecast by Type (2021-2026)4.2.3 Resveratrol Average Selling Price (ASP) Forecast by Type (2021-2026)4.3 Global Resveratrol Market Share by Price Tier (2015-2020): Low-End, Mid-Range and High-End 5 Breakdown Data by Application (2015-2026)5.1 Global Resveratrol Market Size by Application (2015-2020)5.1.1 Global Resveratrol Sales by Application (2015-2020)5.1.2 Global Resveratrol Revenue by Application (2015-2020)5.1.3 Resveratrol Price by Application (2015-2020)5.2 Resveratrol Market Size Forecast by Application (2021-2026)5.2.1 Global Resveratrol Sales Forecast by Application (2021-2026)5.2.2 Global Resveratrol Revenue Forecast by Application (2021-2026)5.2.3 Global Resveratrol Price Forecast by Application (2021-2026) 6 North America6.1 North America Resveratrol by Country6.1.1 North America Resveratrol Sales by Country6.1.2 North America Resveratrol Revenue by Country6.1.3 U.S.6.1.4 Canada6.2 North America Resveratrol Market Facts & Figures by Type6.3 North America Resveratrol Market Facts & Figures by Application 7 Europe7.1 Europe Resveratrol by Country7.1.1 Europe Resveratrol Sales by Country7.1.2 Europe Resveratrol Revenue by Country7.1.3 Germany7.1.4 France7.1.5 U.K.7.1.6 Italy7.1.7 Russia7.2 Europe Resveratrol Market Facts & Figures by Type7.3 Europe Resveratrol Market Facts & Figures by Application 8 Asia Pacific8.1 Asia Pacific Resveratrol by Region8.1.1 Asia Pacific Resveratrol Sales by Region8.1.2 Asia Pacific Resveratrol Revenue by Region8.1.3 China8.1.4 Japan8.1.5 South Korea8.1.6 India8.1.7 Australia8.1.8 Taiwan8.1.9 Indonesia8.1.10 Thailand8.1.11 Malaysia8.1.12 Philippines8.1.13 Vietnam8.2 Asia Pacific Resveratrol Market Facts & Figures by Type8.3 Asia Pacific Resveratrol Market Facts & Figures by Application 9 Latin America9.1 Latin America Resveratrol by Country9.1.1 Latin America Resveratrol Sales by Country9.1.2 Latin America Resveratrol Revenue by Country9.1.3 Mexico9.1.4 Brazil9.1.5 Argentina9.2 Central & South America Resveratrol Market Facts & Figures by Type9.3 Central & South America Resveratrol Market Facts & Figures by Application 10 Middle East and Africa10.1 Middle East and Africa Resveratrol by Country10.1.1 Middle East and Africa Resveratrol Sales by Country10.1.2 Middle East and Africa Resveratrol Revenue by Country10.1.3 Turkey10.1.4 Saudi Arabia10.1.5 UAE10.2 Middle East and Africa Resveratrol Market Facts & Figures by Type10.3 Middle East and Africa Resveratrol Market Facts & Figures by Application 11 Company Profiles11.1 DSM11.1.1 DSM Corporation Information11.1.2 DSM Description, Business Overview and Total Revenue11.1.3 DSM Sales, Revenue and Gross Margin (2015-2020)11.1.4 DSM Resveratrol Products Offered11.1.5 DSM Recent Development11.2 Evolva11.2.1 Evolva Corporation Information11.2.2 Evolva Description, Business Overview and Total Revenue11.2.3 Evolva Sales, Revenue and Gross Margin (2015-2020)11.2.4 Evolva Resveratrol Products Offered11.2.5 Evolva Recent Development11.3 Sabinsa11.3.1 Sabinsa Corporation Information11.3.2 Sabinsa Description, Business Overview and Total Revenue11.3.3 Sabinsa Sales, Revenue and Gross Margin (2015-2020)11.3.4 Sabinsa Resveratrol Products Offered11.3.5 Sabinsa Recent Development11.4 InterHealth11.4.1 InterHealth Corporation Information11.4.2 InterHealth Description, Business Overview and Total Revenue11.4.3 InterHealth Sales, Revenue and Gross Margin (2015-2020)11.4.4 InterHealth Resveratrol Products Offered11.4.5 InterHealth Recent Development11.5 Maypro11.5.1 Maypro Corporation Information11.5.2 Maypro Description, Business Overview and Total Revenue11.5.3 Maypro Sales, Revenue and Gross Margin (2015-2020)11.5.4 Maypro Resveratrol Products Offered11.5.5 Maypro Recent Development11.6 Laurus Labs11.6.1 Laurus Labs Corporation Information11.6.2 Laurus Labs Description, Business Overview and Total Revenue11.6.3 Laurus Labs Sales, Revenue and Gross Margin (2015-2020)11.6.4 Laurus Labs Resveratrol Products Offered11.6.5 Laurus Labs Recent Development11.7 JF-NATURAL11.7.1 JF-NATURAL Corporation Information11.7.2 JF-NATURAL Description, Business Overview and Total Revenue11.7.3 JF-NATURAL Sales, Revenue and Gross Margin (2015-2020)11.7.4 JF-NATURAL Resveratrol Products Offered11.7.5 JF-NATURAL Recent Development11.8 Great Forest Biomedical11.8.1 Great Forest Biomedical Corporation Information11.8.2 Great Forest Biomedical Description, Business Overview and Total Revenue11.8.3 Great Forest Biomedical Sales, Revenue and Gross Margin (2015-2020)11.8.4 Great Forest Biomedical Resveratrol Products Offered11.8.5 Great Forest Biomedical Recent Development11.9 Shaanxi Ciyuan Biotech11.9.1 Shaanxi Ciyuan Biotech Corporation Information11.9.2 Shaanxi Ciyuan Biotech Description, Business Overview and Total Revenue11.9.3 Shaanxi Ciyuan Biotech Sales, Revenue and Gross Margin (2015-2020)11.9.4 Shaanxi Ciyuan Biotech Resveratrol Products Offered11.9.5 Shaanxi Ciyuan Biotech Recent Development11.10 Chengdu Yazhong11.10.1 Chengdu Yazhong Corporation Information11.10.2 Chengdu Yazhong Description, Business Overview and Total Revenue11.10.3 Chengdu Yazhong Sales, Revenue and Gross Margin (2015-2020)11.10.4 Chengdu Yazhong Resveratrol Products Offered11.10.5 Chengdu Yazhong Recent Development11.1 DSM11.1.1 DSM Corporation Information11.1.2 DSM Description, Business Overview and Total Revenue11.1.3 DSM Sales, Revenue and Gross Margin (2015-2020)11.1.4 DSM Resveratrol Products Offered11.1.5 DSM Recent Development11.12 Xian Gaoyuan Bio-Chem11.12.1 Xian Gaoyuan Bio-Chem Corporation Information11.12.2 Xian Gaoyuan Bio-Chem Description, Business Overview and Total Revenue11.12.3 Xian Gaoyuan Bio-Chem Sales, Revenue and Gross Margin (2015-2020)11.12.4 Xian Gaoyuan Bio-Chem Products Offered11.12.5 Xian Gaoyuan Bio-Chem Recent Development11.13 Xian Sinuote11.13.1 Xian Sinuote Corporation Information11.13.2 Xian Sinuote Description, Business Overview and Total Revenue11.13.3 Xian Sinuote Sales, Revenue and Gross Margin (2015-2020)11.13.4 Xian Sinuote Products Offered11.13.5 Xian Sinuote Recent Development 12 Future Forecast by Regions (Countries) (2021-2026)12.1 Resveratrol Market Estimates and Projections by Region12.1.1 Global Resveratrol Sales Forecast by Regions 2021-202612.1.2 Global Resveratrol Revenue Forecast by Regions 2021-202612.2 North America Resveratrol Market Size Forecast (2021-2026)12.2.1 North America: Resveratrol Sales Forecast (2021-2026)12.2.2 North America: Resveratrol Revenue Forecast (2021-2026)12.2.3 North America: Resveratrol Market Size Forecast by Country (2021-2026)12.3 Europe Resveratrol Market Size Forecast (2021-2026)12.3.1 Europe: Resveratrol Sales Forecast (2021-2026)12.3.2 Europe: Resveratrol Revenue Forecast (2021-2026)12.3.3 Europe: Resveratrol Market Size Forecast by Country (2021-2026)12.4 Asia Pacific Resveratrol Market Size Forecast (2021-2026)12.4.1 Asia Pacific: Resveratrol Sales Forecast (2021-2026)12.4.2 Asia Pacific: Resveratrol Revenue Forecast (2021-2026)12.4.3 Asia Pacific: Resveratrol Market Size Forecast by Region (2021-2026)12.5 Latin America Resveratrol Market Size Forecast (2021-2026)12.5.1 Latin America: Resveratrol Sales Forecast (2021-2026)12.5.2 Latin America: Resveratrol Revenue Forecast (2021-2026)12.5.3 Latin America: Resveratrol Market Size Forecast by Country (2021-2026)12.6 Middle East and Africa Resveratrol Market Size Forecast (2021-2026)12.6.1 Middle East and Africa: Resveratrol Sales Forecast (2021-2026)12.6.2 Middle East and Africa: Resveratrol Revenue Forecast (2021-2026)12.6.3 Middle East and Africa: Resveratrol Market Size Forecast by Country (2021-2026) 13 Market Opportunities, Challenges, Risks and Influences Factors Analysis13.1 Market Opportunities and Drivers13.2 Market Challenges13.3 Market Risks/Restraints13.4 Porters Five Forces Analysis13.5 Primary Interviews with Key Resveratrol Players (Opinion Leaders) 14 Value Chain and Sales Channels Analysis14.1 Value Chain Analysis14.2 Resveratrol Customers14.3 Sales Channels Analysis14.3.1 Sales Channels14.3.2 Distributors 15 Research Findings and Conclusion 16 Appendix16.1 Research Methodology16.1.1 Methodology/Research Approach16.1.2 Data Source16.2 Author Details

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vYv Announces Addition of Michael Catudal as Board Member of Arthritis Foundation – PRNewswire

WASHINGTON, May 15, 2020 /PRNewswire/ --vYv, the makers of the only supplement that contains both CBD and resveratrol, are pleased to announce that their team member Michael Catudal is now a board member on the Arthritis Foundation.

The goal of the Arthritis Foundation, according to their website, is to help people "by creating a powerful network of support through shared experiences, empowering information, and meaningful connections" while "boldly pursuing a cure for America's #1 cause of disability and championing the fight against arthritis with life-changing resources, science, advocacy, and community connections."

The desire to utilize science to help provide relief for people suffering from arthritis is what drives the team at vYv. "vYv is a supplement that contains CBD and resveratrol the antioxidant found in the skins of grapes that we believe in and there's nothing we love more than hearing back from people who found it helpful in dealing with the symptoms of their arthritis," says Michael Catudal, now a premier board member of the Arthritis Foundation.

Although intended primarily to provide relief from arthritis, vYv has also been reported to help treat anxiety and improve concentration while adding antioxidants into the system. "Arthritis treatments can vary quite a bit from person to person," continues Catudal, "and many find that some combination of medications, supplements, therapies, and lifestyle to make a big impact. vYv was created with the goal of being the go-to supplement for people with arthritis because of the combined properties of CBD and resveratrol."

The team at vYv also announced recently that they plan to participate in the Arthritis Foundation's Virtual 2020 Walk to Cure Arthritis. The event, designed to raise funds for life-changing research to conquer arthritis, will take place virtually at the Arthritis Foundation's Facebook page on May 16 at 4 p.m. ET. In the midst of COVID-19, the virtual walk is a great way to bring people together who support the cause of making the painful symptoms of arthritis a thing of the past. The vYv team is one that is always on the lookout for new opportunities to help advance the cause of the Arthritis Foundation, previously having sponsored the 2019 Fall Gala.

The goal of the virtual walk is to raise funds, raise awareness, and raise activity levels. "This event is the perfect way to show your support for the 54 million people across America who are dealing with arthritis," says Catudal. "The Arthritis Foundation's Virtual Walk allows everyone to take their own walk in a safe location, and then come together digitally to enjoy conversations, updates, and more. We are thrilled that Team vYv is a part of this wonderful event."

Anyone interested whether you are someone who deals with arthritis on a daily basis or you want to show support to find a cure can learn more about Team vYv and donate to the cause at their Arthritis Foundation event page.

About vYv

vYv, a supplement that combines the benefits of CBD with the antioxidant resveratrol, was created with one goal in mind to help people striving to live a lifestyle of health, wellness, and longevity. Created using only high-quality ingredients, vYv users have reported improved blood flow, reduced inflammation, increased immune defense, and more. Learn more about the ingredients, the science, and more at http://www.takevYv.com.

Contact: Farra Lanzer970-541-3284[emailprotected]

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vYv Announces Addition of Michael Catudal as Board Member of Arthritis Foundation - PRNewswire

How to live when nobody dies – E&T Magazine

Three score and ten is so 1970s. Today, the average baby born in the UK will live long enough to see the beginning of the 22nd century. Increasingly we also hear claims of longevity breakthroughs that could propel those children and maybe even their parents into triple digits and beyond. Is eternal life something we want outside of science fiction? And how will society cope if it is?

The first ten million years were the worst, said Marvin. The second ten million years, they were the worst, too. The third ten million years I didnt enjoy at all. After that I went into a bit of a decline.

So opines Marvin, Douglas Adams paranoid android, who follows the protagonists of The Hitchhikers Guide to the Galaxy around like a bumbling, grumbling storm cloud. Functionally immortal (and cursed with a brain the size of a planet), Marvin is the hubristic dream of eternal life printed and stamped in circuitry. While his human shipmates stumble from one disaster to another, devoting their limited talents to avoiding death at all costs, Marvin plods glumly along, bemoaning the pointlessness of an infinite existence in which there is nothing new to learn, no challenge to his intellect and in which everyone even his closest friend, a rat that nested for a time in his foot dies. Except him.

Marvin is archetypical of immortals. Our stories are not kind to them. The Ancient Greek gods were positively psychopathic in doling out eternal damnation as punishment for everything from stealing fire (the titan Prometheus, who was lashed to a rock and whose liver was pecked out by an eagle, every day, forever) to winning a sewing contest (Arachne, who with perhaps limited foresight challenged Athena to a weave-off and was transformed into a forever-spinning spider when she won). For centuries since, thats more or less been the lot of would-be immortals: vampires are stuck in castles, the future rich keep their youth (but lose their humanity), and seekers of life-giving plants, elixirs and artefacts end up eaten, cursed or crushed under collapsing temples. If ever you are invited on a quest to find the... well, anything of eternal life, the entirety of our literary canon says: dont go.

Yet at the same time life extension is, almost by definition, what we expect of medicine. Its feels odd to frame chemotherapy or cardiovascular treatments as life-extension technologies, but for cancer and heart disease patients thats exactly what they are. More generally, we expect some small increase in life expectancy for each new generation. Every ten years, the Office for National Statistics releases data on how long the populations of England and Wales are living, and for the last five decades, life expectancy at birth has risen by around two-to-three years per decade. And when that increase stalls (as it did in the late 2010s), scientists are rounded up for television interviews and grilled over what or who is toblame.

This is a paradox of human life extension: we expect our kids to live longer than we do, but not much longer. An extra half-decade sounds about right. An extra half-century does not. The latter would seem outrageous and unfair if it werent so fanciful. And yet, serious people are treating the postponement of ageing increasingly seriously. The UKs Nuffield Council on Bioethics, by way of example, published a paper titled The Search for a Treatment for Ageing in 2018, listing eight avenues of current life-extension research. In 2013, Google a company associated with many things, but not life extension funded Calico, a company which specialises in exactly that.

Various studies in mice and rats have shown what well-publicised studies in mouse and rat populations often do: that a thing (in this case, a potential anti-ageing treatment) has done something miraculous (slowed down ageing) for the mice and rats (who have since been dissected) from which we can extrapolate a comparable result for humans (who will live longer and healthier lives and not be dissected). Theres no one clear indicator that radical life extension is around the corner but this rise in funding, debate and vivisected mouse carcasses suggests that our everyday assumption that there is a right amount of life for people may be rooted more in experience than in rational thought.

I havent really, fully absorbed how deep-seated the irrationality is, says Dr Aubrey de Grey, biogerontologist and co-founder of the SENS (Strategies for Engineered Negligible Senescence) Research Foundation. De Grey has been both researching and campaigning for what he calls radical life extension for nearly two decades. His two most recognisable features are the long grey beard that reaches almost to his waist, and his utter impatience with what he has called The Global Trance: the cross-cultural acceptance that one day, in the not-so-far-future, all of us must necessarily stop existing. De Greys view that functional immortality may not only be possible, but that its disparate foundations have already been laid in laboratories around the world, is highly controversial.

Scathing appraisals of his proposals have been made by experts across the biological sciences, who argue that the technologies he presents as joint candidates for life extension are too early in their development to be useful for decades, if ever. But taking this macro view of deGreys ideas feels like missing the point. SENS is far from the only organisation with the goal of increasing lifespan and it is far from the largest. But deGrey is a powerful orator, cowing audiences into listening with the air of an otherwise jovial science teacher who cant quite believe how badly his class has done in their mock exam.

These days Im very strong on not only saying, Look, have a sense of proportion, boys and girls: [ageing] is by far the major cause of suffering in the world. Hands up anyone who wants to get Alzheimers? Hands up anyone who wants anyone else to get Alzheimers?, he says, contrasting his current presentational style with the impatient brusqueness of his 2005 Ted Talk. But now I also tend to spend a fair amount of my time being a little bit more sympathetic to this irrationality and acknowledging that it only became irrational very recently... 20 years ago, it made sense to trick oneself into putting ageing out of ones mind and getting on with ones miserably short life rather than being preoccupied with this terrible thing, because there was no real reason to believe that we had much chance of moving the needle of actually accelerating the arrival of therapies that really bring ageing under control. So it kind of made sense; I have some sympathy.

20 years ago, it made sense to trick oneself into putting ageing out of ones mind and getting on with ones miserably short life rather than being preoccupied with this terrible thing, because there was no real reason to believe that we had much chance of moving the needle.

De Grey and the other researchers at SENS lay out seven factors that contribute to ageing, including cell loss and tissue atrophy, cancers and mitochondrial mutations along with novel biotechnologies that may one day mitigate their deleterious effects. SENS is not alone in suggesting potential therapies to delay ageing other candidate treatments have included the diabetes drug Metformin, resveratrol (the chemical compound/viticultural PR mega-win found in red wine) and gruesomely the transfusion of the blood of young people into the elderly. Life extension, as an investment, is high-risk-enormous-reward hence the glut of proposed therapies.

De Grey stresses that any sudden and significant change in life expectancy will not be the result of one breakthrough, but of many treatments working in concert. Attacking ageing from multiple angles will lead to what he terms Longevity Escape Velocity the idea that if you can develop treatments for age-related disease more quickly than they can kill people, not only does lifespan increase exponentially, but frailty is similarly delayed. Lifespan is almost the wrong term for what life-extension proponents are seeking a better term, already in academic use, is healthspan. Living to 150 and feeling it would be nightmarish. Proposed therapies must offer something more akin to eternal youth than eternal life.

This is something that I have to spend an enormous proportion of my time on, says deGrey. Just driving [that distinction] over and over again into peoples heads that lifespan is a side-effect of healthspan. Youve got to stay healthy to stay alive, and health is the major contributor to quality of life.

This is the second challenge for advocates of life extension: because we havent evolved, literally or culturally, to view extended, healthy lives as anything but fiction, almost nobody outside of the insular debate is equipped to properly assess its risks and virtues. If you accept that a sudden jump in healthy life expectancy is coming whether thats 50 years or 500 the lack of public discourse is troubling.

Very few studies have been performed to properly assess the publics view of living dramatically longer, and those that have show little coherence among subjects. The University of Queensland performed two such studies face-to-face studies and focus groups with 57 Australians in 2009; another, larger telephone study of 605 people in 2011. In both cases, participants views ranged from being strongly in favour to strongly against, with reasons for the latter position including issues of distributive justice, overpopulation, the breakdown of the traditional family unit and religious concerns. They showed, essentially, that most people dont know what to think, but one thing that is broadly shared is a concern that radical life extension threatens a sense of fairness.

Part of our attitude to what we think of as premature death dying before your time, is that its a sort of unfairness, and that idea of unfairness absolutely permeates across society, says bioethicist Professor John Harris. Besides teaching, Harris has acted as ethical advisor to the European Parliament, the World Health Organization (WHO), and the UK Department of Health; has published or edited more than 20 books, and written over 300 academic papers on subjects from cloning to human enhancement to the ethics of ageing both in how we treat the elderly now and why we should be supportive of life extension in the future.

There are limitless examples of the unfairness of some people getting what they want and others not getting what they want not just lifespan, but money, or sex, or whatever, Harris continues. But we cant eradicate that, because to eradicate that unfairness would mean always levelling down, rather than levelling up. We dont say wed better make sure nobody goes to university, because that would give them an unfair advantage looking for a job. The alternative to living with that unfairness of accepting that some people get what others would like but cant have is not just applicable to life extension: its applicable to almost everything that is valued.

The question of who would have access to life-extension therapies might be the biggest concern in the debate. The refugee crisis and the post-2008 focus on the widening gap between rich and poor in the UK often viewed through the lens of an overstretched NHS have raised disturbing questions about how human life is valued. The spread of Covid-19 has further highlighted how closely intertwined money and life expectancy have become, with millions of people around the world simply unable to afford to heed governments advice to self-isolate and miss work. Recent science-fiction has mined this inequality to great effect, perhaps most successfully in Netflixs Altered Carbon (based on the novels by Richard K Morgan), in which the super-rich have literally ascended to a place where they will never die, leaving the rest of humanity to exist in violence, criminality and squalor. The idea of billionaires escaping not only taxes but death as well is becoming an increasingly popular dystopia.

We dont know how this would play out, Harris continues. There are ways [we could distribute treatments]: some would be fair and some would be unfair, like not funding them through national health services. Those arent arguments against life extension per se, but they may be arguments about how certain societies choose to deal with the desirability of longer life. There would be many strategies open and hopefully in democratic societies they would be debated democratically.

That distinction between life extension and what creates inequality is important. As Harris explains, the availability of life-extending therapies tells us nothing about how they should be used.

We are very familiar with life extension, but mostly it has appeared in the guise of life-saving strategies, like vaccination, he says. The vaccinations for polio and smallpox have saved hundreds of millions of lives, or to put it another way, have enabled hundreds of millions of people to live who otherwise would have died. Vaccination is an exercise in life extension but nobody throws up their hands in horror about its huge effect on life expectancy.

De Greys first answer not just to the concern of fair distribution, but also to fears of seismic societal and institutional change that may follow major breakthroughs in healthy life extension is also political: in functioning democracies, we have term limits on governments, and in his view any government that did not make life extension for all a priority as it became feasible would collapse in popularity with voters. His second answer is that whatever possible negatives we can imagine, its difficult to imagine a dystopian setting so bad that death would be preferable.

Which is not to advocate complacency: part of deGreys frustration with the lack of public debate is precisely that he sees these advances in increased longevity as potential flashpoints that a revolution in healthcare poorly handled could devolve into an actual revolution. Its not just a matter of when [these therapies] are ready: its the lead-up to it, he explains. One thing that Ive been putting more and more energy into is getting policymakers to understand that the planning needs to happen now, before the therapies are ready... At some point, public opinion is going to undergo a very sudden sea change.

Handled competently, what could radical life extension offer, beyond the obvious benefits of extra time enjoying the people and things that we value? One possibility is that, in the same way that we tend to value life more the longer it has to go (people die tragically young nobody dies tragically old), adding decades of healthy living onto the national or global average might raise the value we place on life in general. De Grey sees evidence of this over the past century.

[The world] has become, both at the individual societal level and also at the global international level, a much, much less violent place, he says. And a huge part of why [thats happened] is that there is greater value given to life. If we look, for example, within the USA at the areas that have the greatest amount of violence, they are the areas that have the lowest life expectancy. But thats not because a lot of people are dying from violence: its because a lot of people are dying from poor nutrition, lack of access to medical treatment and so life is valued less.

As a species weve become increasingly familiar with the clash between our biology and the mutagenic effects of technology upon it, but we have survived through adaptation. We think in tribes but thrive in cities. We cross the world without losing our roots. We marry our Tinder matches. If the next technological shift in our stars is the collapse of the milestoned life birth, work, family, frailty, death it will be because we see more opportunities than costs. We arent Marvins: were good, as individuals and as a species, at finding new things to do when the world changes around us.

The great thing about longevity is that you wouldnt have to choose just one career, Harris reflects. If I had my time again, I would probably have liked to be a biologist. And then once I had my 70-odd years as a biologist I might want to do something else. Nobody wants to just go on doing the same old stuff, but if we have the time and ability we can change. Its one of my regrets now, at the age that I am, that while I do go on doing philosophy and writing about the things I like writing about, I would like to learn about new things and do other things.

There are people who say, Oh, youd just get bored if you had all that time. But I dont think I would. I would gladly sample a few million years and see how it goes.

Finance

Postponing ageing isnt just a natural extension of what our healthcare system does (which, at its core, is stop people from dying) theres also a strong economic argument to pursue life-extension research.

According to the most recent available figures from the Office for National Statistics, the UK spent 197.4bn on healthcare in 2017 just under 10 per cent of GDP. As life expectancy rises, so does the length of time the average person can expect to require care or live in poor health. The number of chronic conditions linked to ageing is rising (dementia, for example, currently affects an estimated 850,000 people in the UK, with that number expected to grow to one million by 2025).

The cost of fighting these age-related conditions is astronomical: according to the Institute for Fiscal Studies, the NHS spends more than twice as much on the average 65-year-old as on the average 30-year-old. Patients aged 85 and over require, on average, five times as much spending as 30-year-olds.

All of which sounds like a pretty good argument against life-extension if we struggle to treat the elderly now, it follows that dramatically extending life should be disastrous. But there are two problems with this line of reasoning. First, it ignores the fact that life-extension is something that happens albeit slowly already. A child born today is predicted to live, on average, a little over eighty years or about five years longer than a child born in 1980. An increase in age-related diseases is a crisis were living already.

The second problem is that the financial argument conflates age and health. No-one who advocates radical life-extension is suggesting the goal should be an extra 50 years in a nursing home. A treatment for ageing isnt the same as a cure for death: the proposal is to extend healthy life.

The humanitarian benefits of longer and healthier lives aside, extending life while reversing the current trend (in which longer life correlates with a longer period of physical and mental decline) would not only reduce the burden on the healthcare service, but also mean that fewer people would be forced into retirement due to poor health.

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How to live when nobody dies - E&T Magazine

Eat the Rainbow for Better Health – Saratoga TODAY Newspaper

Its a common cooking adage that we eat first with our eyes: we build excitement for the meal by creating a beautiful presentation of the food. If thats true, what could be more appealing than having the colors of the rainbow on our plates?

Eat the rainbow has become popular advice to encourage people to put numerous fruits and vegetables on their plates every day. This not only makes for a colorful presentation, but it also means that a wide range of vitamins, minerals, immunity boosters and cancer-fighting antioxidants are present in the meal.

Further, by encouraging a rainbow, which requires multiple colors, its possible that the amount of fruits and vegetables you eat will increase overall, adding fiber to your diet and filling you up faster. This, in turn, may reduce the amount of saturated fat and cholesterol taken in via animal-based foods such as meat, poultry, fish/seafood, dairy and eggs. Such an increase in dietary fiber and reduction in animal-based food are both positive steps towards reducing ones risk of certain forms of cancer.

Cancer-fighting compounds such as antioxidants, mainly found in fruits and vegetables, assist in halting free-radical damage in the body, which can otherwise lead to cancer development. Fruits and vegetables are rich in protective compounds and immune-boosting nutrients such as beta-carotene, lycopene, vitamin C, and zinc.

It is important to be generous with a variety of vegetables and fruits as you plan your meals. Studies have demonstrated the ability of diets rich in vegetables and fruits to boost immunity and to reduce the likelihood that cancer will develop in the first place. Enjoy a colorful, scrumptious, immune-boosting meal as often as you can.

What does each color of the rainbow provide and what are some of the common and more exotic options for your plate? Lets take a closer look...

THE NUTRITION RAINBOW:Reference: Physicians Committee for Responsible Medicine, http://www.pcrm.org.

RED:Tomatoes, watermelon, guava-The antioxidant lycopene is associated with reduced risk of prostate cancer.

ORANGECarrots, yams, sweet potatoes, mangos, pumpkins-Beta-carotene is an antioxidant that supports the immune system.

YELLOW/ ORANGEOranges, lemons, grapefruits, papayas, peaches-Vitamin C and flavonoids inhibit tumor cell growth and detoxify harmful substances.

GREENSpinach, kale, collards, other greens-Folate builds healthy cells and genetic material.

GREEN / WHITEBroccoli, Brussels sprouts, cabbage, cauliflower-Indoles and lutein eliminate excess estrogen and carcinogens, which can help to fight breast cancer.

WHITE / GREENGarlic, onions, chives, asparagus-Allyl sulfides destroy cancer cells, reduce cell division, support immune systems

BLUEBlueberries, purple grapes, plums-Anthocyanins destroy free radicals.

RED / PURPLEGrapes, berries, plums-Resveratrol may suppress estrogen activity.

BROWNWhole grains and legumes (beans, lentils, pulses)-Fiber from whole grains removes carcinogens from the body.

Does the color brown in this rainbow surprise you? While you dont see brown in rainbows in the sky, its important to eat whole grains and legumes to add fiber to ones diet along with the energy-boosting power of complex carbohydrates and plant protein.

MAKE IT A MEAL

Its easy to make a simple meal of many of the above fruits and vegetables by combining them with whole grains or beans in a bowl with herbs and seasonings, slicing them thinly and putting in a sandwich with hummus, or rolling them into a tortilla or wrap. More ideas: morning oatmeal topped with a few colors of berries and chopped fruit; a colorful rainbow sandwich and piece of fruit for lunch; and a loaded salad at dinner these are all easy ways to add vibrant colors and healthy nutrients to your day.

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Eat the Rainbow for Better Health - Saratoga TODAY Newspaper

Resveratrol Market Global Innovations, Competitive Analysis, New Business Developments and Top Companies Global Forecast to 2026 – Curious Desk

A leading research firm, Adroit Market Research added a latest industry report on Global Resveratrol Market consisting of 90+ pages during the forecast period and dietary supplements market report offers a comprehensive research updates and information related to market growth, demand, opportunities in the global resveratrol market.

Top Leading Key Players are:

Jeunesse Global, DSM Nutritionals, Sirtris Pharmaceuticals Inc., Ltd., Resveratrol Enhanced Pty Ltd, Hill Pharmaceutical Co., Andorra Life, Terraternal, ResVitale LLC, Endurance Products Company, ASN Pharmaceutical LLC, Xieli Pharmaceutical, RevGenetics, GlaxoSmithKline and Evolva among others.

Request sample copy of this report at: https://www.adroitmarketresearch.com/contacts/request-sample/503

The resveratrol market report provides in-depth analysis and insights into developments impacting businesses and enterprises on global and regional level. The report covers the global resveratrol market performance in terms of revenue contribution from various segments and includes a detailed analysis of key trends, drivers, restraints, and opportunities influencing revenue growth of the global consumer electronics market. This report studies the global resveratrol market size, industry status and forecast, competition landscape and growth opportunity. This research report categorizes the global resveratrol market by companies, region, type and end-use industry.

The resveratrol market report mainly includes the major company profiles with their annual sales & revenue, business strategies, company major products, profits, industry growth parameters, industry contribution on global and regional level. This report covers the global resveratrol market performance in terms of value and volume contribution. This section also includes major company analysis of key trends, drivers, restraints, challenges, and opportunities, which are influencing the global resveratrol market. Impact analysis of key growth drivers and restraints, based on the weighted average model, is included in this report to better equip clients with crystal clear decision-making insights.

Read complete report at: https://www.adroitmarketresearch.com/industry-reports/resveratrol-market

Global Resveratrol Market is segmented based by type, application and region.

Based on Type, the market has been segmented into:

Form Segment, (Liquid supplements,Powdered form,Red wine pill), Type Segment, (Grape seed extract,Natural resveratrol,Japanese knotweed extract), Distribution channel Segment, (Drug stores,Departmental stores,Hypermarket/supermarket,Online stores,Others)

Based on Application, the market has been segmented into:

Application Segment, (Cosmetics,Pharmaceuticals,Dietary supplements,Others)

The resveratrol market research report mainly segmented into types, applications and regions. The market overview section highlights the resveratrol market definition, taxonomy, and an overview of the parent market across the globe and region wise. To provide better understanding of the global resveratrol market, the report includes in-depth analysis of drivers, restraints, and trends in all major regions namely, Asia Pacific, North America, Europe, Latin America and the Middle East & Africa, which influence the current market scenario and future status of the global resveratrol market over the forecast period.

The resveratrol market report provides company market size, share analysis in order to give a broader overview of the key players in the market. Additionally, the report also includes key strategic developments of the market including acquisitions & mergers, new product launch, agreements, partnerships, collaborations & joint ventures, research & development, product and regional expansion of major participants involved in the market on the global and regional basis.

Enquire more about this report at: https://www.adroitmarketresearch.com/contacts/enquiry-before-buying/503

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Resveratrol Market Global Innovations, Competitive Analysis, New Business Developments and Top Companies Global Forecast to 2026 - Curious Desk

University of Newcastle research looks at natural substance resveratrol to see whether it alleviates symptoms and frequency of menstrual migraines -…

news, local-news,

HUNTER researchers suspect a substance found in grapes and nuts could be an effective treatment for women who suffer from debilitating menstrual migraines. University of Newcastle researchers have already established a link between menstrual migraines and blood vessel function in the brain. Now they are recruiting for a world-first clinical trial into whether "resveratrol" - a naturally occurring substance found in the skin of grapes - could alleviate the symptoms and frequency of these migraines. Registered pharmacist and PhD candidate Jemima Dzator said there had been previous studies where the nutritional supplement had been proven to help blood vessel function in the brain. But this trial would be a world-first look at whether it could also have an effect on women who suffer from hormone-related migraines each month. "There is not a lot of study surrounding menstrual migraine to begin with, even though migraines are very, very common, and affect more women than men," Ms Dzator said. "These migraines are very debilitating," Ms Dzator said. "It can put them out of work for days, it can affect the way they interact with their family and friends, their social life, and their emotional well being." They tended to occur at certain points of the menstrual cycle - usually like clockwork, and had been shown to be more recurrent, more painful, longer lasting and more resistant to current treatment compared to regular migraines. Ms Dzator said there was currently no approved treatment for menstrual migraine in Australia. She said one-in-10 women experienced menstrual migraines that were likely due to changes in hormone levels, particularly oestrogen. But if this trial was successful, it could provide a long-awaited treatment option that could reduce the frequency, severity and intensity of menstrual migraines for many sufferers. "Because we found a link between poor or abnormal blood vessel function in the brain in the menstrual migraine group in our previous study, now we want to see it improving their blood vessel function in the brain and, ultimately, reducing their menstrual migraine frequency and improving their quality of life," Ms Dzator said. "We do think that by improving the blood vessel function in the brain that it should be able to help." Ms Dzator said they were looking for approximately 80 women aged between 18 and 50 years old who suffer from migraines related to their period. "If they are eligible, they will be asked to take two supplement capsules daily for six menstrual cycles, and visit our research centre on three occasions where their blood vessel function will be measured via ultrasound," she said. To find out more, call the Clinical Nutrition Research Centre on (02) 4921 8616 or email cnrc@newcastle.edu.au.

https://nnimgt-a.akamaihd.net/transform/v1/crop/frm/U6sg88yptnWPBj3pxEuthQ/06f5fc91-3cea-49e0-a796-224fb4f0f71c.JPG/r0_165_4562_2743_w1200_h678_fmax.jpg

HUNTER researchers suspect a substance found in grapes and nuts could be an effective treatment for women who suffer from debilitating menstrual migraines.

Now they are recruiting for a world-first clinical trial into whether "resveratrol" - a naturally occurring substance found in the skin of grapes - could alleviate the symptoms and frequency of these migraines.

Registered pharmacist and PhD candidate Jemima Dzator said there had been previous studies where the nutritional supplement had been proven to help blood vessel function in the brain.

But this trial would be a world-first look at whether it could also have an effect on women who suffer from hormone-related migraines each month.

"There is not a lot of study surrounding menstrual migraine to begin with, even though migraines are very, very common, and affect more women than men," Ms Dzator said.

"These migraines are very debilitating," Ms Dzator said. "It can put them out of work for days, it can affect the way they interact with their family and friends, their social life, and their emotional well being."

They tended to occur at certain points of the menstrual cycle - usually like clockwork, and had been shown to be more recurrent, more painful, longer lasting and more resistant to current treatment compared to regular migraines.

Ms Dzator said there was currently no approved treatment for menstrual migraine in Australia.

She said one-in-10 women experienced menstrual migraines that were likely due to changes in hormone levels, particularly oestrogen.

But if this trial was successful, it could provide a long-awaited treatment option that could reduce the frequency, severity and intensity of menstrual migraines for many sufferers.

"Because we found a link between poor or abnormal blood vessel function in the brain in the menstrual migraine group in our previous study, now we want to see it improving their blood vessel function in the brain and, ultimately, reducing their menstrual migraine frequency and improving their quality of life," Ms Dzator said.

"We do think that by improving the blood vessel function in the brain that it should be able to help."

Ms Dzator said they were looking for approximately 80 women aged between 18 and 50 years old who suffer from migraines related to their period.

"If they are eligible, they will be asked to take two supplement capsules daily for six menstrual cycles, and visit our research centre on three occasions where their blood vessel function will be measured via ultrasound," she said.

To find out more, call the Clinical Nutrition Research Centre on (02) 4921 8616 or email cnrc@newcastle.edu.au.

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University of Newcastle research looks at natural substance resveratrol to see whether it alleviates symptoms and frequency of menstrual migraines -...

Resveratrol Market Higher Growth Rate and Forecast 2018 2028 – Science In Me

Global Resveratrol Market: Overview

The rising demand from the pharmaceutical industry is likely to boost growth of the resveratrol market in coming years. Resveratrol has wide application in pharmaceutical industry owing to its healing and managing properties to treat different type of disease to argument growth of this market. Also, its properties to heal several fatal disease like cancer, diabetes, cardio-vascular disease and neurological disease to influence market growth in coming years.

According to National Institute of Health (NIH), the side effects associated with the resveratrol to hamper growth of this market in coming years. As it may have reverse impact such as nausea, gastrointestinal upset, fatigue and headache. These are some of the factors limiting growth of this market at global level. It may leads to supplement drug interactions with estrogen and anticoagulant. This can be another reason negatively impacting growth of the global resveratrol market. However, various applications of resveratrol in other products such as dietary supplements sector and cosmetic industry expected to propel growth of the resveratrol market.

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Global Resveratrol Market: Trends and Opportunities

Resveratrol is considered as potent antioxidant and also provide anti-aging properties in cosmetic industry and when it is consumed as dietary supplement helps in dropping cardiovascular disease. This can be one of the vital factors promoting growth of the global resveratrol market in coming years. Also, the resveratrol act as active ingredient when it is utilized in making cosmetic products, this can be key factor propelling growth of the resveratrol market.

Resveratrol is helps in reducing skin damages; this can be another factor fueling growth of this market at healthy pace. Also, launch and approval of various resveratrol based dietary supplements to boost growth of the resveratrol market in near future.

Global Resveratrol Market: Regional Outlook

On the basis of geography,Asia Pacific to dominate the global market for resveratrol on the basis of its versatile properties. Also,growing government support on account of adoption of resveratrol, this likely to influence growth of the Asia Pacific resveratrol market. For example, according to Japanese Ministry of health and labour welfare has earlier declared that the resveratrol should be considered as non- drug material. This allows accessblity of product in Japan, this can another factor propelling growth of this market.

Global Resveratrol Market: Companies Mentioned

This section of the report highlights key players operating in the global resveratrol market. Some of the key players operating in this market includes SiChuan Xieli Pharmaceutical Co., Ltd., SkinCeuticals, Endurance Products Company,Helix Healthstore,ResVitale,and VitaMonk.

Read Comprehensive Overview of Report @https://www.tmrresearch.com/resveratrol-market

The manufacturers are highly focused toward research and development activities in order to maintain presence across the globe. The new innovation in cosmetics product to reduce skin damages and defects, this likely to argument for the growth of the resveratrol market.

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Resveratrol Market Higher Growth Rate and Forecast 2018 2028 - Science In Me

Some Of The Best Anti-Aging Supplements – Anti Aging News

Aging may be inevitable, at least for now, but that doesnt mean we have to sit back and just let it happen. Increasing lifespan and slowing the aging process has been the focus of much scientific research over the decades and as such a variety of substances have been identified that possess anti-aging properties that may help to decelerate the process.

This is a collection of a few for your review, but keep in mind this is just a short list that is in by no means exhaustive, there are many other supplements that may also offer anti-aging effects.

Curcumin/turmeric has been shown to carry anti-aging properties which have been largely attributed to its potent antioxidant potential. This compound has been demonstrated to activate certain proteins which may help to delay cellular senescence and promote longevity, as well as being associated with a reduced risk of age related mental decline in humans. Additionally it has been shown to combat cellular damage and increase the lifespan of mice, roundworms and fruit flies and postpone age related disease while alleviating the symptoms of age related disease.

EGCG is a polyphenol compound that is found concentrated in green tea that carries some impressive health benefits that are backed by science including reducing the risk of certain cancers and other conditions such as heart disease. Epigallocatechin gallate has an array of potential health promoting properties such as promoting longevity, protecting against age related disease development, restoring mitochondrial function in cells acting on pathways involved in aging, inducing autophagy, as well as being associated with a reduced risk of all cause mortality, diabetes, stroke, and heart disease. Animal studies have shown it to protect against skin aging and wrinkles caused by exposure to UV lighting.

Coenzyme Q10 is an antioxidant produced in the body that plays roles in energy production and protection against cellular damage. However, levels of this decline with age, supplementation has been shown to help improve certain aspects of health in older individuals such as reducing oxidative stress that accelerates the aging process and onset of age related disease.

Nicotinamide riboside and nicotinamide mononucleotide are precursors to nicotinamide adenine dinucleotide which is found in every cell and involved in many critical processes including energy metabolism, DNA repair, and gene expression. However, levels of this also decline with age and it is thought to be associated with accelerated physical decline and the onset of age related disease.

Crocin is a yellow carotenoid pigment in saffron that carries many health benefits including anticancer, anti-inflammatory, anti-anxiety, and antidiabetic effects. It has been studied for its potential to act as an anti-aging agent and ability to protect against age related mental decline. It has been shown to help improve aging in human skin by reducing inflammation and protecting against UV light induced cellular damage. Animal studies have demonstrated prevention against age related nerve damage by inhibiting production of advanced glycation end products and reactive oxygen species that contribute to the aging process.

Resveratrol is a polyphenol that may help to promote longevity by activating sirtuins genes, and it has been shown to increase the lifespan of nematodes, yeasts, and fruit flies. It may help to lower cholesterol, protect brain function, increase insulin sensitivity, ease joint pain, suppress cancer cells, and lengthen lifespan in certain animals.

Quercetin is a natural antioxidant pigment found in many grains, fruits, and vegetables that plays important roles in helping the body combat free radical damage that is linked to chronic diseases. It may help to reduce inflammation, blood pressure, boost immunity, aid exercise performance, reduce allergy symptoms, and help maintain general health.

Fisetin is an antioxidant flavonoid that is a senotherapeutic, which means that it can kill harmful senescent zombie cells. Animal studies suggest that it may help to reduce the number of these cells in tissues to help extend lifespan. It is active against allergic inflammation and has gained attention for its memory enhancing capabilities in animal studies.

These are just a few supplements that might help to slow the aging process and promote a long and healthy life. CoQ10, crocin, festin, curcumin, and NMN are just a few of the compounds that have been shown to offer anti-aging effects in scientific research studies.

While some studies suggest taking supplements may help to slow the aging process the best way to promote longevity and overall health is to follow healthful practices which involves keeping stress in check, getting enough sleep, being physically active, and maintaining a nutritious diet. It is also recommended to consult with your physician or certified medical professional before taking any supplement to avoid possibility of complications.

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Some Of The Best Anti-Aging Supplements - Anti Aging News

B cell Sirt1 deacetylates histone and non-histone proteins for epigenetic modulation of AID expression and the antibody response – Science Advances

Abstract

Activation-induced cytidine deaminase (AID) mediates immunoglobulin class switch DNA recombination (CSR) and somatic hypermutation (SHM), critical processes for maturation of the antibody response. Epigenetic factors, such as histone deacetylases (HDACs), would underpin B cell differentiation stagespecific AID expression. Here, we showed that NAD+-dependent class III HDAC sirtuin 1 (Sirt1) is highly expressed in resting B cells and down-regulated by stimuli inducing AID. B cell Sirt1 down-regulation, deprivation of NAD+ cofactor, or genetic Sirt1 deletion reduced deacetylation of Aicda promoter histones, Dnmt1, and nuclear factorB (NF-B) p65 and increased AID expression. This promoted class-switched and hypermutated T-dependent and T-independent antibody responses or led to generation of autoantibodies. Genetic Sirt1 overexpression, Sirt1 boost by NAD+, or allosteric Sirt1 enhancement by SRT1720 repressed AID expression and CSR/SHM. By deacetylating histone and nonhistone proteins (Dnmt1 and NF-B p65), Sirt1 transduces metabolic cues into epigenetic changes to play an important B cellintrinsic role in modulating antibody and autoantibody responses.

As the master molecule for immunoglobulin (Ig) class switch DNA recombination (CSR) and somatic hypermutation (SHM), activation-induced cytidine deaminase (AID) is central to the maturation of the antibody response (1). Physiologically, AID expression is restricted to B cells only and at a specific B cell differentiation stage only. AID is undetectable in resting B cells, and it is induced at high levels in B cells activated by T-dependent and T-independent stimuli, including CD154:CD40, Toll-like receptor (TLR) ligand:TLR, and select cytokine:cytokine receptors engagement, and then subsides to undetectable levels in resting memory B cells and plasma cells (24). AID is also greatly up-regulated in activated B cells that make class-switched and somatically hypermutated autoantibodies in autoimmune diseases, such as systemic lupus erythematosus (SLE) (3, 4). AID induction is mediated through activation of the Aicda (AID gene) promoter and regulatory regions by transcription factor nuclear factorB (NF-B) as complemented by HoxC4, as well as by Aicda histones acetylation and DNA demethylation (58). Select microRNAs and Aicda cis-elements have been shown to prevent AID expression in nonactivated B cells (7, 9). However, the mechanisms underpinning the suppression of Aicda transcription, which is required to avoid AID expression in B cells either resting or in response to subliminal and/or nonspecific stimuli and to control prolonged AID activation, have remained virtually unexplored.

We contend here that B cellintrinsic regulation of AID expression is mediated by epigenetic mechanisms (3, 4, 10). Epigenetic modifications and factors comprise epigenetic marks, such as DNA methylation/demethylation and histone posttranslational modifications, and epigenetic mediators, including histone methyltransferases and demethylases, histone acyltransferases, and histone deacetylases (HDACs comprise classical class I, II, and IV HDACs and nonclassical class III HDACs or Sirtuins) as well as noncoding RNAs (e.g., microRNAs and long noncoding RNAs) (4, 10). Epigenetic modifications and factors are known to influence gene expression and modulate critical B cell processes, including CSR/SHM and plasma cell differentiation, thereby informing the antibody response (4, 10). By using well-characterized short-chain fatty acid HDAC inhibitors valproic acid and butyrate, which inhibit the classical class I, II, and IV HDACs, we have shown that these HDACs regulate intrinsic B cell functions that are critical in shaping effective antibody and autoantibody responses (11). Sirt1, a nonclassical class III HDAC, has been implicated in innate and adaptive immune responses (12). Sirt1 has been suggested to function as an immune regulator, suppressing the antinuclear autoantibody response in murine lupus and type 1 diabetes through modulation of T cell functions (1214). Also, Sirt1-null mice develop an autoimmune condition with characteristic antinuclear autoantibodies (15).

Sirt1 actively deacetylates acetyl-lysine in multiple histones, including H3K9Ac and H3K14Ac, to facilitate chromatin compaction and silence gene transcription (16). In addition to deacetylating histones, Sirt1 deacetylates select nonhistone proteins. These are generally molecules involved in signal transduction, metabolism, or gene transcription. By deacetylating the p65 subunit at lysine 310, Sirt1 inactivates NF-B (17); by deacetylating the catalytic domain of DNA methyltransferase 1 (Dnmt1), Sirt1 boosts this enzymes activity (18). Unlike class I, II, and IV HDACs that are Zn2+ dependent for their function, Sirt1, like the other class III deacetylases, depends on nicotinamide adenosine dinucleotide (NAD+) as cofactor (19). Increased cellular NAD+ boosts Sirt1 activity. Resveratrol, a natural polyphenolic compound found mainly in grape skin and red wine, which increases Sirt1 activity by facilitating NADH oxidation to NAD+ and, likely, by increasing Sirt1 affinity for both NAD+ and acetylated substrate, has been shown to affect protection in lupus mice (20, 21). By contrast, reduced cellular NAD+ concentration, resulting from conversion of NAD+ to NADH by the glucose metabolic pathway (glycolysis), leads to decreased Sirt1 activity (22). As a result of its dependence on NAD+ and, therefore, the cellular NAD+/NADH ratio, Sirt1 has emerged as a key metabolic sensor in various tissues (23). By deacetylating histone and nonhistone proteins, including transcription factors, Sirt1 couples the cell metabolic status (through NAD+) to the modulation of multiple biological processes, such as signal transduction, gene transcription, and DNA repair (24, 25). Although a role for Sirt1 in B cells has remained mostly unexplored, our preliminary findings have suggested that Sirt1 suppresses AID expression in a B cellintrinsic fashion, thereby impacting CSR/SHM in antibody and autoantibody responses.

We hypothesized here that Sirt1 regulates AID expression in a B cellintrinsic fashion to modulate CSR/SHM and the maturation of the antibody response. To test our hypothesis, we generated conditional knockout AicdacreSirt1fl/fl mice and used them together with transgenic mice expressing multiple copies of Sirt1 (Sirt1super mice) to address the B cellintrinsic role of Sirt1 in T-dependent and T-independent antibody responses, namely, the role of Sirt1 in modulating histone acetylation of the Aicda and, for comparison, the Prdm1 (Blimp1 gene) and Xbp1 promoters. In addition, we addressed the potential role of Sirt1 in modulating NF-B acetylation and, therefore, NF-B recruitment to the Aicda promoter for induction of Aicda expression. We also addressed the role of Sirt1 in modulating the methylation status of the Aicda promoter through deacetylation and activation of the DNA methyltransferase Dnmt1. Further, we analyzed the impact of elevated glucose on the cellular NAD+/NADH ratio and Sirt1 activity on Aicda and, for comparison, Prdm1 expression in B cells. Last, we used the small-molecule Sirt1 activator SRT1720, which is 1000-fold more potent than resveratrol, to boost Sirt1 activity in B cells in vitro and in vivo and measured SRT1720 impact on AID levels and CSR/SHM. Overall, our findings outline an important B cellintrinsic role for Sirt1 as an epigenetic modulator of AID and as a regulator of class-switched and hypermutated antibody and autoantibody responses. Sirt1 affects these functions by acetylating histone and nonhistone proteins in response to B cell activation stimuli, the metabolic milieu, or small-molecule activator(s).

Sirt1 has been shown to be expressed in lymphoid tissues (13). We found Sirt1 to be expressed at the highest level among the seven Sirt genes in mouse nave B cells (Fig. 1A). Stimulation of these B cells to induce CSR greatly down-regulated Sirt1 [by 86.5% after stimulation with lipopolysaccharide (LPS) plus interleukin-4 (IL-4) and 87.5% after stimulation with CD154 plus IL-4] while up-regulating Aicda transcripts (Fig. 1B). Like mouse B cells, purified human nave B cells expressed SIRT1 at a high level and down-regulated it by 90.8% after a 72-hour stimulation by CD154 plus IL-4 and IL-21, which up-regulated AICDA, resulting in CSR to IgG (Fig. 1C and fig. S1). By contrast, in B cells activated by cross-linking the B cell antigen receptor (BCR) with anti-Ig monoclonal antibody (mAb), expression of Sirt1 and Aicda was unchanged (Fig. 1D). A reciprocal Sirt1/Aicda expression also occurred in vivo. In B cells isolated from NP-conjugated chicken gamma globulin (NP16-CGG)immunized C57BL/6 mice, in which Aicda expression was greatly increased, Sirt1 expression was significantly reduced, as compared to nonimmunized mice (Fig. 1E). In those B cells, reduced Sirt1 expression was reflected in reduced levels of Sirt1 protein and was concomitant with increased AID protein (Fig. 1F). Sirt1 level in germinal center B cells, which expressed AID, was significantly lower than that in nave B cells or plasma cells, which did not express AID, as shown by intracellular immunofluorescence with anti-Sirt1 and anti-AID Abs. Similarly, in B cells stimulated by LPS plus IL-4 in vitro, Sirt1 protein expression was down-regulated while AID protein was up-regulated, as shown by intracellular immunofluorescence and immunoblotting (Fig. 1, G to I). Thus, Sirt1 is expressed at a high level in resting nave B cells, in which AID expression is virtually nil. Activation of B cells by stimuli that induce CSR down-regulates Sirt1 while reciprocally up-regulating Aicda expression, indicating a role for Sirt1 in modulation of Aicda expression.

(A) Sirt1-7 and Aicda expression in mouse nave B cells before and after stimulation with LPS plus IL-4 for 72 hours, as measured by mRNA-Seq and depicted as RPKM (reads per kilobase of transcripts per million mapped reads; one of two independent experiments yielding comparable results). (B) Sirt1 and Aicda transcript levels [quantitative reverse transcription polymerase chain reaction (qRT-PCR) analysis] in mouse B cells stimulated with LPS or CD154 plus IL-4 for 0, 6, 12, 24, 48, or 72 hours. Data are ratios to the expression in unstimulated B cells (set as 1; means SEM of three biological independent experiments, each consisting of triplicates, left panel). Also shown are the inverse correlation scatter plots of Sirt1 and Aicda expression levels (right). (C) SIRT1 and AICDA expression (qRT-PCR analysis) in human nave B cells stimulated with CD154 plus IL-4 and IL-21 for 0, 6, 12, 24, 48, 72, or 96 hours. Data are ratio to the expression in unstimulated B cells (set as 1; means SEM of three biological independent experiments, each consisting of triplicates, left). Also shown are the inverse correlation scatter plots of SIRT1 and AICDA expression levels (right). (D) Sirt1 and Aicda transcript levels (qRT-PCR analysis) in mouse B cells stimulated with anti-Ig mAb or LPS plus IL-4 for 72 hours. Data are ratios to the expression in unstimulated B cells (set as 1; means SEM of three biological independent experiments, each consisting of triplicates). (E) Sirt1 and Aicda expression (qRT-PCR analysis) in spleen B cells from C57BL/6 mice immunized with nil or NP16-CGG and analyzed 10 days after immunization. Data are ratios to the expression in nonimmunized mice (set as 1; means SEM of three biological independent experiments, each consisting of triplicates). (F) Sirt1 and AID protein levels in CD19+IgDhiGL7CD138 nave B cells, CD19+IgDGL7hiCD138 germinal center (GC) B cells, and CD19loCD138hi plasma cells/plasmablasts in C57BL/6 mice immunized with NP16-CGG, as analyzed by flow cytometry 10 days after immunization. (G to I) Sirt1 and AID protein levels in mouse B cells before (nil) and after stimulation with LPS plus IL-4 for 72 hours analyzed by flow cytometry (G), intracellular immunofluorescence (H), and immunoblotting (I). Densitometry quantification of immunoblotting signals normalized to -actin levels and depicted as ratios of readings in LPS plus IL-4 stimulated B cells to those in unstimulated (0 hours) B cells (I, right). Data in (F) to (I) are one of two independent experiments yielding similar results. ***P < 0.001; ns, not significant, unpaired two-tailed Students t test. Scale bar, 5 m. DAPI, 4,6-diamidino-2-phenylindole.

To address the role of Sirt1 in modulating Aicda in vivo, we used transgenic mice expressing extra copies of Sirt1 (Sirt1super mice) (26). In Sirt1super mice, B cell Sirt1 levels were about 250 to 1000% higher than in Sirt+/+ mice, concomitant with decreased Aicda expression and decreased circulating IgG1 and IgA but normal IgM levels (Fig. 2, A and B). Sirt1super B cells stimulated in vitro by LPS plus IL-4 expressed Sirt1 225% more than wild-type (WT) B cells (Fig. 2C). The increased Sirt1 transcripts and Sirt1 protein in these Sirt1super B cells were associated with decreased Aicda transcripts and AID protein, significantly lower CSR to IgG1, IgG3, IgA, and IgE than WT B cells, but unaltered expression of Prdm1, Xbp1, and plasma cell differentiation (Fig. 2, C to E). Accordingly, enforced Sirt1 expression by a retroviral construct in normal B cells greatly reduced CSR to IgG1 (Fig. 2F). Further, selective activation of Sirt1 by SRT1720 inhibited CSR in WT B cells stimulated with LPS plus IL-4, without affecting plasma cell differentiation, cell proliferation, or viability (Fig. 2, G to I, and fig. S2A). SRT1720-induced inhibition of CSR was associated with reduced Aicda but not reduced Prdm1 or Xbp1 expression (Fig. 2J). Like SRT1720, resveratrol reduced Aicda expression and CSR in a dose-dependent fashion without altering Prdm1 expression or plasma cell differentiation (fig. S2, B and C). Thus, Sirt1 overexpression or Sirt1 activation efficiently inhibits B cell Aicda expression and CSR but not Prdm1 or Xbp1 expression or plasma cell differentiation.

(A) Ex vivo expression of Sirt1 and Aicda (qRT-PCR) in peripheral blood total B cells isolated from non-intentionally immunized Sirt1+/+ and Sirt1super mice. Data are ratios to expression in total B cells from Sirt1+/+ mice (set as 1; means SEM of values from three Sirt1+/+ mice and three Sirt1super mice). (B) Serum titers [enzyme-linked immunosorbent assay (ELISA)] of total IgM, IgG1, and IgA in non-intentionally immunized Sirt1+/+ and Sirt1super mice (means SD of six Sirt1+/+ mice and six Sirt1super mice). (C) Expression of Sirt1, Aicda, Prdm1, and Xbp1 transcripts (qRT-PCR) in Sirt1+/+ (set as 1) and Sirt1super B cells stimulated with LPS plus IL-4 for 72 hours (means SEM of three biological independent experiments, each consisting of triplicates; left) as well as immunoblotting and flow cytometry analysis of Sirt1 and AID protein levels in these cells (one of two independent experiments yielding similar results; right). (D and E) CSR (D) and plasma cell differentiation (E) in Sirt1+/+ and Sirt1super B cells (flow cytometry analysis) after stimulation with appropriate stimuli, as indicated, for 96 hours (left, one representative of three independent experiments; right, means SEM of three independent experiments). (F) CSR to IgG1 (flow cytometry analysis) in (B220+GFP+) B cells transduced by pMIG-GFP or pMIG-GFP-Sirt1 retrovirus (one of two independent experiments yielding similar results). (G to I) C57BL/6 B cells stimulated for 96 hours with LPS plus IL-4 in the presence of SRT1720 at indicated doses. Percentages of IgG1+ B cells and B220lowCD138+ plasma cells (G), cell proliferation [carboxyfluorescein diacetate succinimidyl ester (CFSE)labeled cells] (H), and viability [7-aminoactinomycin Dnegative (7-AAD)] (I) (flow cytometry analysis). Data are means SEM of three independent experiments (G) or one representative of three independent experiments (H and I). (J) Aicda, Prdm1, and Xbp1 transcript levels (qRT-PCR analysis) in purified B cells treated with nil or SRT1720 at the indicated doses and stimulated for 72 hours with LPS plus IL-4. Data are ratios to the expression in B cells treated with nil (set as 1; means SEM of three biological independent experiments, each consisting of triplicates). (K) Sirt1 transcript levels (qRT-PCR analysis) in AicdacreSirt1+/+ and AicdacreSirt1fl/fl B cells stimulated with LPS plus IL-4 for 0 and 72 hours. Data are ratios to the expression in unstimulated (0 hours) AicdacreSirt1+/+ B cells (set as 1; SEM of three biological independent experiments, each consisting of triplicates). (L) CSR to different Ig isotypes (flow cytometry analysis) in AidcacreSirt1+/+ and AicdacreSirt1fl/fl B cells stimulated for 96 hours with appropriate stimuli, as indicated. Data are one representative (left) and means SEM (right) of three independent experiments. (M) Expression of indicated genes (qRT-PCR analysis) in AidcacreSirt1+/+ and AicdacreSirt1fl/fl B cells stimulated for 72 hours with LPS plus IL-4 or LPS plus TGF- and anti-Ig mAb-dextran (I-C and I-C). Data are ratios to the expression in AicdacreSirt1+/+ B cells (set as 1; means SEM of three biological independent experiments, each consisting of triplicates). (N) AID protein levels in AicdacreSirt1+/+ and AicdacreSirt1fl/fl B cells stimulated with LPS plus IL-4 for 72 hours as analyzed by intracellular staining and flow cytometry. Data are from one of two independent experiments yielding similar results. (O) Plasma cell differentiation (flow cytometry analysis) in AidcacreSirt1+/+ and AicdacreSirt1fl/fl B cells stimulated for 96 hours with appropriate stimuli, as indicated. Data are one representative (left) and means SEM (right) of three biological independent experiments. (P) Proliferation of spleen B220+ B cells labeled with CFSE and stimulated with LPS plus IL-4 for 72 and 96 hours (top) and B cell viability (7-AAD, bottom). Data are one representative of three independent experiments yielding similar results. *P < 0.05 and **P < 0.01, unpaired two-tailed Students t test.

To further define the B cellintrinsic role of Sirt1 in modulating AID expression and CSR/SHM, we cross-bred transgenic Aicdacre mice (5) with Sirt1fl/fl mice (27) to construct AicdacreSirt1fl/fl mice. In these mice, which carry a normal complement of Aicda gene together with a cre gene under control of an extra Aicda promoter/enhancer within a bacterial artificial chromosome (BAC) transgene, cre recombinase expression leading to Sirt1 deletion occurred only in B cells activated to transcribe Aicda-cre. AicdacreSirt1fl/fl mice had an intact Sirt1 locus throughout embryogenesis and were born at an expected Mendelian ratio. They were indistinguishable from their AicdacreSirt1+/+ and AicdacreSirt1+/fl littermates in size, fertility, and organ morphology during development and maturation.

In vitro, AicdacreSirt1fl/fl B cells further reduced Sirt1 expression upon exposure to Aicda- and CSR-inducing stimuli, as compared to their AicdacreSirt1+/+ counterparts (Fig. 2K). Among AicdacreSirt1fl/fl B cells stimulated to undergo CSR to IgG3 (by LPS), to IgG1 and IgE (LPS plus IL-4), or to IgA [LPS plus transforming growth factor (TGF-), IL-5, IL-4, and anti- mAb/dex], the proportion of switched IgG3+, IgG1+, IgA+, or IgE+ B cells was 50 to over 400% greater than among similarly stimulated AicdacreSirt1+/+ B cells, as confirmed by elevated postrecombination I-C1, I-C, and I-C transcripts (Fig. 2, L and M). Further, it was associated with increased expression of Aicda and AID protein, but not Prdm1, Xbp1, or germline I-C, I1-C1, I-C, and I-C transcripts, as measured by real-time quantitative reverse transcription polymerase chain reaction (qRT-PCR) after a 72-hour culture (Fig. 2, M and N), indicating a role of Sirt1 in regulating AID but not Blimp1 expression. Plasma cell differentiation of AicdacreSirt1fl/fl B cells, as measured by proportion of CD19lowCD138+ cells, was comparable to that of AicdacreSirt1+/+ cells and so were B cell proliferation and survival (Fig. 2, O and P). Thus, ablation of Sirt1 in B cells increases Aicda expression and CSR without altering Prdm1 expression or plasma cell differentiation.

AicdacreSirt1fl/fl mice injected with NP16-CGG, a conjugated hapten that preferentially induces T-dependent NP-specific IgG1 antibodies, mounted a significantly greater NP4-specific IgG1 response than their AicdacreSirt1+/+ littermates (Fig. 3, A and B). NP16-CGGinjected AicdacreSirt1fl/fl mice also showed increased antibody-forming cells (AFCs) secreting NP4-specific IgG1 in the spleen and bone marrow (Fig. 3, C and D). In these mice, gut IgA-producing cells were also increased in small intestine lamina propria, Peyers patches, and mesenteric lymph nodes (Fig. 3E). Consistent with the augmented NP4-specific IgG1 response, somatic mutations in rearranged V186.2DJH-C1 transcripts [V186.2, ImMunoGeneTics information system (IMGT) gene name V1-72, encodes the IgH variable region of NP-binding antibodies) were increased by almost 100% in AicdacreSirt1fl/fl mice as compared to their AicdacreSirt1+/+ littermates (analysis of more than 10,000 Illumina MiSeq sequences) (Fig. 3F and fig. S3, A and B).

(A and B) Serum titers of total IgM, IgG1, and IgA (A) and high-affinity NP4-binding IgG1 (B) (ELISA; RU, relative units) in AicdacreSirt1+/+ and AicdacreSirt1fl/fl mouse littermates immunized with NP16-CGG at days 0 and 21 at different time points, as indicated (n = 7 mice in each group). Dotted lines link paired littermates. (C and D) AFCs secreting IgM and IgG1 or NP4-binding IgG1 (ELISPOTs) in the spleen and bone marrow in AicdacreSirt1+/+ and AicdacreSirt1fl/fl mouse littermates euthanized 28 days after the first NP16-CGG injection. Data are one representative of three independent experiments yielding similar results (C) or means SEM of three independent experiments (D). (E) Fluorescence microscopy analysis of IgA-producing cells in different gut tissues, as indicated, in AicdacreSirt1+/+ and AicdacreSirt1fl/fl mouse littermates AicdacreSirt1fl/fl mice (one representative of three independent experiments yielding similar results). Scale bars, 50 m. (F) Overall frequency (change/base) and distribution (pie charts) of point mutations in the V186.2 region of V186.2DJH-C1 complementary DNA (cDNA; pooled data from two mouse pairs) in AicdacreSirt1+/+ and AicdacreSirt1fl/fl mice injected (intraperitoneally) with NP16-CGG at days 0 and 21 and euthanized at day 28. Also depicted by histograms are frequencies of mutations in the framework (FR) and complementarity-determining (CDR) regions (right). P values were calculated by 2 test. (G and H) Analysis of class-switched IgMIgDIgG+ B cells, NP5-binding IgG1+ B cells, and NP5-binding CD38+IgG1+ memory B cells (flow cytometry) in spleen (G) and quantification of these cells in the NP16-CGG immunized mice (H). (I) Flow cytometry analysis of B220lowCD138+ plasmablasts/plasma cells in the spleen and bone marrow. (J) Quantification of proportion of B220lowCD138+ plasmablasts/plasma cells among total spleen and bone marrow cells. (K) Viable (7-AAD) B cells in the spleen (flow cytometry) of the immunized mice. (L and M) Flow cytometry analysis of proliferating (incorporating BrdU and BrdU+) B cells (L) and proportions of T (CD3+) cells and B (B220+) cells (M). (N) Spleen germinal center (B220+GL7+CD95+) B cells in AicdacreSirt1+/+ and AicdacreSirt1fl/fl mice as analyzed by flow cytometry 10 days after NP-CGG injection. (O) Quantification of the proportion and of B220+GL-7+CD95+ germinal center B cells among total spleen B cells, as analyzed by FACS (left), and total numbers of B220+GL-7+CD95+ germinal center B cells in each spleen (right). (P) Germinal center structure in the spleen (fluorescence microscopy). Data in (G), (I), (K) to (N), and (P) are one representative of three independent experiments yielding similar results. Scale bar, 100 m. (H), (J), and (O) are means SEM of three or four biological independent experiments. *P < 0.05, **P < 0.01, paired two-tailed Students t test.

In AicdacreSirt1fl/fl mice injected with NP16-CGG, class-switched IgMIgDIgG1+ B cells were increased by almost 55% over their AicdacreSirt1+/+ littermates (Fig. 3G). Among these B cells, the proportion of specific NP5-binding B cells was almost twice that in AicdacreSirt1+/+ littermates (19.0% versus 9.9%). In AicdacreSirt1fl/fl mice, 73.5% of these NP5-binding IgG+ B cells were CD38+ memory B cells, compared to only 30.4% in AicdacreSirt1+/+ mice. In addition, AicdacreSirt1fl/fl mice displayed a more than 320% increase in total spleen NP5-binding IgG1+ B cells, of which the proportion of CD38+ memory B cells was more than 570% greater than in AicdacreSirt1+/+ littermates (Fig. 3H). By contrast, the proportion of the spleen and bone marrow CD138+ plasmablasts/plasma cells in AicdacreSirt1fl/fl mice was comparable to that in AicdacreSirt1+/+ mice (Fig. 3, I and J) and so were spleen size and number and size of Peyers patches. AicdacreSirt1fl/fl mice showed normal B cell viability and proliferation (Fig. 3, K and L). They also showed B (B220+) and T (CD3+) cell numbers (Fig. 3M), proportion of B220+GL7+CD95+ germinal center B cells, and germinal center structure comparable to those of AicdacreSirt1+/+ mice (Fig. 3, N to P). Thus, B cellintrinsic Sirt1 deletion leads to increased antigen-specific, class-switched, and hypermutated B cell responses and memory B cell generation, without affecting B cell number, proliferation, survival, germinal center formation, or plasma cell differentiation.

To further address the direct B cellintrinsic role of Sirt1 in modulating the antibody response, we developed the NBSGW/B mouse model by engrafting highly immunodeficient NBSGW (NOD.Cg-KitW-41J Tyr+Prkdcscid Il2rgtm1Wjl/ThomJ) mice, which lack T cells, B cells, natural killer (NK) cells, functional dendritic cells, and macrophages (28), with highly purified C57BL/6 mouse spleen B cells. We segregated 10 NBSGW/B mice into two groups, 5 mice each, and injected (intraperitoneally) 5 mice with SRT1720 and 5 mice with phosphate-buffered saline (PBS) once every 2 days. All 10 mice were injected intraperitoneally, immediately after engraftment with NP-LPS (to induce an NP-specific T-independent antibody response), and all produced NP4-binding IgM, IgG3, and IgG2b antibodies (fig. S4A). However, the NBSGW/B mice given SRT1720 showed reduced total and NP4-binding class-switched IgG3 and IgG2b and marginally increased unswitched IgM antibodies, without alteration in B cell viability and numbers (fig. S4B). This was concomitant with reduced numbers of IgG3+ and IgG2b+ B cells and normal numbers of CD138+ plasmablasts/plasma cells (fig. S4C) and underpinned by reduced Aicda, but not Prdm1 expression, and decreased postrecombination I-C3 and I-C2b transcripts (fig. S4D). In NBSGW/B mice, Aicda down-regulation by SRT1720 also resulted in a reduced mutational load in V186.2DJH-C3 and V186.2DJH-C2b transcripts encoding the IgH chain of NP-binding IgG3 and IgG2b, as assessed by enumerating point mutations in the V186.2 segment of three comparable V186.2DJH-C3 and three comparable V186.2DJH-C2b clone pairs, each pair consisting of sequences from one SRT1720-treated and one nontreated mouse. Comparable pairs were defined as B cell clones expressing V186.2DJH-C3 or V186.2DJH-C2b with IgH CDR3s being identical in length (7 to 12 amino acids), identical in the first two amino acids and the last three or four amino acids. One of the three V186.2DJH-C3 clone pairs was identical in the whole IgH CDR3 sequence (ARGYFDY). The average change/base in transcripts from mice treated with nil versus mice treated with SRT1720 was 0.48 versus 0.35, 0.44 versus 0.30, and 0.48 versus 0.28 (V186.2DJH-C3) and 0.60 versus 0.35, 0.33 versus 0.19, and 0.33 versus 0.23 (V186.2DJH-C2b) (fig. S4E). Thus, activation of Sirt1 inhibits the maturation of a class-switched and hypermutated T-independent antibody response by down-regulating Aicda expression and dampening CSR/SHM, but not Prdm1 or plasma cell differentiation, in a B cellintrinsic fashion, independent of T cells, dendritic cells, NK cells, or macrophages.

In resting B cells, which do not express AID but express abundant Sirt1 (Fig. 1), histone H3 is hypoacetylated across the Aicda locus (5). Only upon activation by LPS and IL-4, which induced profound Sirt1 down-regulation and Aicda promoter activation, was the Aicda locus histone H3 acetylation greatly increased (Fig. 4A), Sirt1 deacetylates H3Ac, including H3K9 and H3K14, to shape heterochromatin (16). The lack of Sirt1 resulted in increased histone acetylation and gene expression, indicating that in B cells expressing AID, decreased Sirt1 expression enhanced Aicda histone acetylation and transition to euchromatin. Stimulation of B cells with LPS plus IL-4 increased Aicda promoter histone acetylation (H3K9Ac/K14Ac) and induced robust Aicda expression, with no change in H3K9Ac/K14Ac of Prdm1 or Xbp1 promoter (Fig. 4A). Increased Aicda promoter histone H3 acetylation reflected a reduced recruitment of Sirt1 to this region (Fig. 4B) and was not significantly increased in activated AicdacreSirt1fl/fl B cells stimulated with LPS plus IL-4 (fig. S5A), likely due to the physiologically extensive Aicda histone hyperacetylation in B cells induced to express AID and undergoing CSR (5). Thus, LPS plus IL-4induced Sirt1 down-regulation limits Sirt1 recruitment to and deacetylation of the Aicda promoter, thereby increasing Aicda promoter histone acetylation, AID expression, and CSR.

(A and B) ChIP-qPCR analysis of acetylated H3K9/K14 in Aicda, Prdm1, and Xbp1 promoters (A) and Sirt1 recruitment to the Aicda promoter (B) of WT C57BL/6 B cells nonstimulated (Nil) or stimulated with LPS plus IL-4 for 72 hours. Data are ratios to nonstimulated B cells (set as 1; means SEM of three biological independent experiments, each consisting of triplicates). (C to I) AicdacreSirt1+/+ and AicdacreSirt1fl/fl B cells were stimulated with LPS plus IL-4 (C to I) or CD154 plus IL-4 (G to I) for 72 hours. (C) Acetylated Dnmt1 and total Dnmt1 (left, immunoblotting; one representative of three independent experiments yielding similar results) and densitometry quantification of signals normalized to -actin levels and depicted as ratios to signals in AicdacreSirt1+/+ B cells (set as 1; means SD of three independent experiments; right). (D) Recruitment of Dnmt1 to the Aicda promoter or a Prdm1 regulatory region (ChIP-qPCR). Data are ratios to recruitment in AicdacreSirt1fl/fl B cells to AicdacreSirt1+/+ B cells (set as 1; means SEM of three biological independent experiments, each consisting of triplicates). (E) CpG DNA methylation at the Aicda promoter and Prdm1 regulatory region, as assessed by bisulfite sequencing. Depicted is the proportion of methylated dC nucleotides within the CpG motifs (pooled data from two mice in each group, with at least 5000 sequences from each mouse; means SD). (F) DNA methylation of Aicda and Xbp1 promoters, as well as Prdm1 regulatory region (MeDIP-qPCR). Data are normalized to DNA used as input (means SEM of three biological independent experiments, each consisting of triplicates). (G and H) Immunoblotting analysis of acetylated NF-B p65 and total NF-B p65 (G) and densitometry quantification of signals normalized to -actin levels and depicted as ratios to signals in AicdacreSirt1+/+ B cells (set as 1; means SD of three independent experiments) (H). (I) Recruitment of acetylated NF-B p65 to Aicda promoter or Prdm1 regulatory region (ChIP-qPCR) in B cells. Data are ratios of recruitment in AicdacreSirt1fl/fl cells to that in AicdacreSirt1+/+ B cells (set as 1; means SEM of three biological independent experiments). (J to L) Sirt1+/+ and Sirt1super B cells were stimulated with LPS plus IL-4 for 72 hours. (J) Acetylated H3K9/K14 in the Aicda, Prdm1, or Xbp1 promoter (ChIP-qPCR). Data are ratios of determinations in Sirt1super B cells to those in Sirt1+/+ B cells (set as 1; means SEM of three biological independent experiments, each consisting of triplicates). (K) Acetylated NF-B p65 and total NF-B p65 (immunoblotting analysis; left) and densitometry quantification of signals normalized to -actin levels and depicted as the ratio to that in Sirt1+/+ B cells (set as 1; means SD of three independent experiments; right). (L) Recruitment of acetylated NF-B p65 to Aicda, Prdm1, and Xbp1 promoters (ChIP-qPCR analysis). Data are ratios to recruitment in Sirt1+/+ B cells (set as 1; means SEM of three biological independent experiments, each consisting of triplicates). (M) Aicda expression (qRT-PCR analysis) in AicdacreSirt1+/+ and AicdacreSirt1fl/fl B cells treated with nil or SRT1720 and stimulated with LPS plus IL-4 for 72 hours (means SEM of three biological independent experiments, each consisting of triplicates). (N to Q) WT C57BL/6 B cells were treated with nil or SRT1720 and stimulated with LPS plus IL-4 for 72 hours. (N and O) ChIP-qPCR analysis of Sirt1 recruitment to Aicda, Prdm1, and Xbp1 promoters (N) as well as acetylated H3K9/K14 of these regions (O). Data are ratios of readings in SRT1720-treated B cells to those in nil-treated B cells (set as 1; means SEM of three biological independent experiments, each consisting of triplicates). (P) Immunoblotting of acetylated NF-B p65 and total NF-B p65 in B cells; densitometry quantification of signals normalized to -actin levels and depicted as ratios of readings in SRT1720-treated B cells to those in nil-treated B cells (set as 1; means SD of three independent experiments). (Q) Recruitment of acetylated NF-B p65 to the Aicda, Prdm1, and Xbp1 promoters (ChIP-qPCR analysis). Data are ratios of readings in SRT1720-treated B cells to those in nil-treated B cells (set as 1; means SEM of three biological independent experiments, each consisting of triplicates). *P < 0.05, **P < 0.01, ***P < 0.001, paired two-tailed Students t test.

In addition to histones, Sirt1 deacetylates nonhistone proteins. Sirt1 has been suggested to boost DNA methylation by enhancing Dnmt1 activity through Dnmt1 deacetylation (18). LPS plus IL-4stimulated AicdacreSirt1fl/fl B cells increased acetylated (inactive) Dnmt1, as compared to AicdacreSirt1+/+ B cells, while total Dnmt1 protein levels were unchanged (Fig. 4C). Inactive Dnmt1 resulted in reduced recruitment of this DNA methyltransferase to and reduced DNA methylation of the Aicda promoter [28 and 44% of deoxycytidine (dC) nucleotides within CpG motifs were methylated in LPS plus IL-4stimulated AicdacreSirt1fl/fl and AicdacreSirt1+/+B cells, respectively, as shown by bisulfite sequencing of genomic DNA (gDNA)] (Fig. 4D), leading to increased Aicda expression. The methylation of Prdm1 promoter and the intronic regulatory region or Xbp1 promoter [as further shown by methylated DNA immunoprecipitation (MeDIP)qPCR] in AicdacreSirt1fl/fl B cells were unchanged (Fig. 4, E and F, and fig. S5, B to D).

Another nonhistone protein deacetylated by Sirt1 is NF-B p65, as occurring in macrophages, epithelial cells, and liver cancer cells, in which Sirt1 deacetylates p65 to dampen NF-B activity (17). Given the important role of NF-B in Aicda induction, we hypothesized that deletion of Sirt1 in B cells would lead to increased NF-B p65 acetylation, resulting in enhanced NF-B activity, and therefore, Aicda expression. Upon stimulation with LPS or CD154 plus IL-4, AicdacreSirt1fl/fl B cells significantly increased acetylated-p65 (p65-Ac) as compared to their AicdacreSirt1+/+ counterparts, concomitant with unchanged total p65 protein levels (Fig. 4, G and H). In AicdacreSirt1fl/fl B cells, increased p65 acetylation resulted in increased recruitment of p65-Ac to the Aicda promoter, as shown by chromatin immunoprecipitation (ChIP) with antip65-Ac mAb (Fig. 4I); despite some increased recruitment of p65-Ac to the Prdm1 promoter in AicdacreSirt1fl/fl B cells, Prdm1 expression was not increased (Fig. 2M), likely reflecting this regions unchanged H3K9/K14 acetylation (fig. S5A) and DNA methylation (Fig. 4, E and F), as well as the down-regulation of Irf4 in these B cells (fig. S6 and S7).

Thus, in resting B cells, in addition to being recruited to the Aicda promoter where it deacetylates histones, Sirt1 deacetylates and activates Dnmt1, and deacetylates and inactivates NF-B p65, overall resulting in silencing Aicda expression. Upon B cell stimulation to undergo CSR, down-regulated Sirt1 is not available for recruitment to and deacetylation of Aicda histones nor is it available to deacetylate Dnmt1-Ac, thereby keeping it in an inactive state, or NF-B p65-Ac, thereby keeping it activated. This increased acetylation of Aicda promoter histones, decreased Dnmt1 recruitment to and methylation of the Aicda promoter DNA, and increased NF-B acetylation for an overall combined activation of Aicda expression.

In Sirt1super B cells, impaired Aicda expression and CSR were associated with decreased Aicda promoter histone acetylation (H3K9Ac/K14Ac), as determined by ChIP assays of LPS and IL-4stimulated Sirt1super B cells and WT counterparts, with no concomitant change in H3K9Ac/K14Ac of Prdm1 or Xbp1 promoters (Fig. 4J). In addition, in these stimulated Sirt1super B cells, NF-B p65 acetylation and p65-Ac recruitment to the Aicda promoter were greatly reduced (Fig. 4, K and L). Similarly, Aicda expression was reduced in WT B cells treated with the potent SRT1720 Sirt1 activator; failure of SRT1720 to alter Aicda expression in Sirt1-deficient AicdacreSirt1fl/fl B cells confirmed that this was mediated by Sirt1 (Fig. 4M). SRT1720-mediated reduction of Aicda expression and CSR in B cells was also associated with reduced histone H3K9Ac/K14Ac of the Aicda promoter, but not Prdm1 or Xbp1 promoter, as a result of an increased recruitment of Sirt1 to the Aicda promoter (Fig. 4, N and O). In addition, SRT1720-mediated Sirt1 activation also significantly reduced NF-B p65 acetylation and recruitment of p65-Ac to the Aicda promoter, but not to the Prdm1 or Xbp1 promoter, in LPS plus IL-4stimulated B cells (Fig. 4, P and Q). Thus, overexpression or activation of B cell Sirt1 leads to reduced histone Aicda promoter histone and p65 protein acetylation, resulting in decreased Sirt1 and NF-B recruitment to the Aicda promoter, decreased Aicda expression, and impaired CSR.

NAD+ is the critical Sirt1 cofactor, and NAD+ availability is a function of NAD+/NADH ratio, which is metabolically regulated by glycolysis (19). In the glucose metabolic pathway, glycolysis converts NAD+ to NADH, thereby lowering cytosolic NAD+/NADH ratio. To test that this leads to decreased Sirt1 activity and increased Aicda expression, we cultured B cells with LPS plus IL-4 in medium containing increasing doses of glucose (0 to 20 mM), yielding lower cytosolic NAD+/NADH ratios. This resulted in dose-dependent increased expression of Aicda and CSR, concomitant with normal expression of Prdm1 and plasma cell differentiation (Fig. 5A and fig. S8), and reduced Irf4 expression. While this would generally lead to decreased Prdm1 expression (29), it was counteracted by the potential Prdm1 up-regulation due to increased NF-B p65 acetylation (Fig. 5A and fig. S7), thereby resulting in an unchanged Prdm1 expression level. These increased Aicda expression and CSR were not due to increased carbon/energy provided by glucose, as shown by failure of the same concentrations of galactose (galactose shares the same molecular formula with glucose and serves as a cell energy source but does not effectively feed into glycolysis) to affect Aicda expression and CSR (Fig. 5B). By contrast, B cells cultured with increased amounts of Sirt1 cofactor NAD+ (0 to 500 M) or glucose analog 2-deoxyglucose (2-DG; 0.1 to 1.0 mM), a prototypical glycolytic pathway blocker that has been shown to increase intracellular NAD+ levels and Sirt1 activity (30), reduced Aicda expression and CSR in a dose-dependent manner, with no alteration of Prdm1 expression and plasma cell differentiation (Fig. 5, C and D, and fig. S8)glucose, galactose, or NAD+ concentrations used in these experiments did not alter B cell viability (fig. S9).

B cells were cultured in glucose-free fetal bovine serum (FBS)RPMI medium supplemented with increased concentrations of (A) glucose or (B) galactose or in complete FBS-RPMI-1640 medium supplemented with increased concentrations of (C) 2-DG or (D) NAD+ and stimulated with LPS plus IL-4. Surface expression of B220 and IgG1 was analyzed by flow cytometry after 96 hours of culture. Expression of Aicda, Prdm1, and Irf4 was analyzed by qRT-PCR after 72 hours of culture. NAD+ and NADH concentrations in B cells cultured with increased amount of glucose were also determined after 72 hours. Data are from one representative of three independent experiments yielding comparable results (left) or means SEM of three biological independent experiments, each consisting of triplicates (right). C57BL/6 (E to L) or AicdacreSirt1+/+ and AicdacreSirt1fl/fl (M and N) B cells were cultured in glucose-free FBS-RPMI medium supplied with indicated concentrations of glucose and stimulated with LPS plus IL-4 for 72 (E to M) or 96 hours (N). (E and F) ChIP-qPCR analysis of acetylated H3K9/K14 in Aicda, Prdm1, and Xbp1 promoters (E) and recruitment of Sirt1 to the Aicda promoter (F) in B cells cultured with 0 or 20 mM of glucose. Data are ratios to recruitment in nil-treated B cells (set as 1; means SEM of three biological independent experiments, each consisting of triplicates). (G) Densitometry quantification of immunoblotting signals of acetylated Dnmt1 and total Dnmt1 after normalization to -actin levels in B cells. Data are ratios of acetylated Dnmt1 and Dnmt1 in B cells cultured with increased concentrations of glucose to B cells cultured without glucose (set as 1; means SD of three independent experiments). (H) ChIP-qPCR analysis of recruitment of Dnmt1 to the Aicda promoter in B cells cultured in different concentrations of glucose, as indicated. Data are ratios of recruitment in B cells cultured with glucose to that in B cells cultured without glucose (set as 1; means SEM of three biological independent experiments, each consisting of triplicates). (I) MeDIP-qPCR analysis of DNA methylation in the Aicda promoter of B cells cultured in different concentrations of glucose, as indicated. Data are ratios of values in B cells cultured in glucose to those in B cells cultured without glucose (set as 1; means SEM of three biological independent experiments, each consisting of triplicates). (J and K) Immunoblotting analysis of acetylated NF-B p65 and total NF-B p65 in B cells cultured in different concentrations of glucose, as indicated (J); densitometry quantification of signals expressed as ratios of signal in B cells cultured in glucose to that in B cells cultured without glucose (set as 1; means SD of three independent experiments) (K). (L) Recruitment of acetylated NF-B p65 to the Aicda promoter (ChIP-qPCR analysis) in induced B cells. Data are ratios of recruitment of acetylated NF-B p65 to Aicda promoter in B cells cultured with glucose to that in B cells cultured without glucose (set as 1; means SEM of three biological independent experiments). (M) qRT-PCR analysis of Aicda expression in AicdacreSirt1+/+ and AicdacreSirt1fl/fl B cells cultured in the different concentrations of glucose. Data are ratios of Aicda expression in AicdacreSirt1fl/fl B cells to that in AicdacreSirt1+/+ B cells (set as 1; means SEM of three biological independent experiments, each consisting of triplicates). (N) Flow cytometry analysis of CSR to IgG1 in AicdacreSirt1+/+ and AicdacreSirt1fl/fl B cells cultured in different concentrations of glucose. Data are ratios of IgG1+ AicdacreSirt1fl/fl B cells to AicdacreSirt1+/+ B cells (set as 1 in each glucose concentration; means SEM of three biological independent experiments). *P < 0.05, **P < 0.01, and ***P < 0.001, unpaired two-tailed Students t test.

To further define the role of Sirt1 in glucose-mediated up-regulation of Aicda expression and CSR, we stimulated AicdacreSirt1fl/fl and AicdacreSirt1+/+ B cells with LPS plus IL-4 and cultured them in RPMI medium containing no or increasing concentrations of glucose. In WT B cells, glucose-induced decreased NAD+/NADH ratio and Sirt1 activity resulted in reduced Sirt1 recruitment to the Aicda promoter, leading to increased promoter histone acetylation, increased acetylated (inactive) Dnmt1, reduced recruitment of Dnmt1 to the Aicda promoter, as defined by ChIP-qPCR, thereby limiting Aicda promoter DNA methylation, as defined by MeDIP-qPCR. This together with increased p65-Ac (not total p65 level) and increased recruitment of p65-Ac to the Aicda promoter led to increased Aicda expression and CSR (Fig. 5, E to L). At the highest glucose concentration (20 mM), the enhancement of Aicda expression and CSR to IgG1 in AicdacreSirt1+/+ B cells was comparable to those observed in AicdacreSirt1fl/fl B cells (Fig. 5, M and N). Thus, B cell glycolysis, which results in reduced NAD+/NADH ratio, paucity of Sirt1 cofactor NAD+, or decreased Sirt1 activity, leads to increased Aicda expression and CSR, mimicking the increased Aicda expression and CSR resulting from ablation of Sirt1.

In AicdacreSirt1fl/fl mice, deletion of Sirt1 in activated B cells led to production of class-switched anti-nuclear antigen autoantibodies (ANAs), including antidouble-stranded DNA (dsDNA), anti-histone, antiribonucleoprotein (RNP), and anti-RNA IgG (Fig. 6, A and B). In B cells isolated from female lupus MRL/Faslpr/lpr (12-week-old) and BXD2 (36-week-old) mice or patients with SLE, enhanced Aicda/AICDA expression was associated with significantly reduced Sirt1/SIRT1 expression, as compared to healthy female C57BL/6 mice or healthy humans, respectively (Fig. 6, C and D). Accordingly, Sirt1 protein was significantly decreased in MRL/Faslpr/lpr B cells, in which AID expression was elevated (Fig. 6G). Further, reduced Sirt1 expression was associated with hyperacetylated Aicda/AICDA promoter histone H3 in mouse and human lupus B cells (Fig. 6, E and F). Last, SRT1720 treatment reduced AID expression in MRL/Faslpr/lpr B cells and decreased anti-dsDNA and anti-histone IgG1 and IgG2a, but not IgM, as well as reduced IgG1/IgG2a kidney deposition and glomerular damage in MRL/Faslpr/lpr mice (Fig. 6, G to I). Thus, Sirt1 deletion in activated B cells leads to emergence of lupus autoantibodies in otherwise normal female C57BL/6 mice. In mouse and human lupus B cells, high levels of Aicda/AICDA expression occur concomitantly with decreased Sirt1/SIRT1 expression, in association with increased Aicda promoter histone acetylation. In addition, Sirt1 activation by SRT1720 reduces AID expression, autoantibody production, and autoimmunity in lupus MRL/Faslpr/lpr mice.

(A) IgG1+ and IgG2a+ ANAs in sera from 35-week-old female AicdacreSirt1+/+ and AicdacreSirt1fl/fl mice (immunofluorescence microscopy of one representative of three independent experiments). Scale bar, 50 m. (B) Anti-dsDNA, anti-histone, anti-RNP, and anti-RNA IgG titers (ELISAs) in sera from 35-week-old female AicdacreSirt1+/+ and AicdacreSirt1fl/fl mice (means SD of six AicdacreSirt1+/+ and six AicdacreSirt1fl/fl mice, each tested in triplicates). (C) Expression of Sirt1 and Aicda (qRT-PCR analysis) in spleen B cells from C57BL/6 mice and lupus-prone MRL/Faslpr/lpr and BXD2 mice. Data are relative expression to -Actin (means SD of three mice in each group). Dotted lines depict trends. (D) qRT-PCR analysis of expression of SIRT1 and AICDA in B cells from healthy humans and patients with SLE. Data are normalized to expression of -ACTIN (means SD of three healthy individuals and three patients with SLE). Dotted lines depict trends. (E) Acetylated H3K9/K14 in the Aicda, Prdm1, and Xbp1 promoters (ChIP-qPCR analysis) in B cells from C57BL/6 and MRL/Faslpr/lpr mice. Data are ratios of acetylated H3K9/K14 in MRL/Faslpr/lpr mice to that in C57BL/6 mice (set as 1; means SD of three mice in each group). (F) Acetylated H3K9/K14 in the AICDA and PRDM1 promoters in B cells from healthy human individuals (HS) and patients with SLE (ChIP-qPCR analysis). Data are ratios of acetylated H3K9/K14 in the AICDA and PRDM1 promoters of B cells from patients with SLE to that of healthy individuals (set as 1; means SD of three healthy individuals and three patients with SLE). (G) Intracellular staining of Sirt1 and AID protein levels in spleen B cells from age-matched female C57BL/6 mice, untreated MRL/Faslpr/lpr mice, and MRL/Faslpr/lpr mice treated with SRT1720 (flow cytometry analysis, one representative of three independent experiments). (H) Serum anti-dsDNA and anti-histone IgM, IgG1, and IgG2a titers (ELISAs) in female MRL/Faslpr/lpr mice treated with Nil or SRT1720 (means SD of six mice in each group). (I) Photomicrographs of kidney sections from MRL/Faslpr/lpr mice treated with Nil or SRT1720, after hematoxylin and eosin (H&E) staining (left) or fluorescence staining of mouse IgG1/IgG2a (right). One representative of three independent experiments yielding similar results. Scale bars, 100 m. *P < 0.05, **P < 0.01, unpaired two-tailed Students t test.

By introducing single-strand nicks and double-strand breaks in the Ig locus DNA, AID affects the first and critical step in the cascade of events that lead to B cell CSR/SHM. Being a potent mutator, AID is under tight regulation. Its expression is cell type specific, being confined to B lymphocytes, and B cell differentiation is stage specific, being limited to activated B cells stimulated to undergo CSR/SHM (24). AID is not expressed in nave resting B cells, resting memory B cells, or plasma cells. Its targeting is also specific, being restricted to the Ig locus. However, under nonphysiological conditions, AID can target DNA outside the Ig locus (AID off-targeting) and, as a potent mutator, can cause genome instability in lymphoid and nonlymphoid cells, thereby promoting neoplastic transformation (4, 31). Genomic damage by AID off-targeting has been well documented, emphasizing the need for tight regulation of AID expression to maintain genomic integrity (31). The mechanisms targeting AID to the Ig locus, including DNA hotspots and epigenetic marks, such as histone acetylation and phosphorylation, are relatively understood. However, what keeps AID expression in check in resting B cells and limits it to B cells activated to undergo CSR/SHM has remained unaddressed.

Here, we provide evidence that Sirt1 is central to a B cellintrinsic mechanism that, together with transcription factors and other epigenetic modulators, regulates AID expression for CSR/SHM in the maturation of the antibody response. Sirt1-mediated regulation of AID is B cell differentiation stage specific, as shown by high levels of Sirt1 in human and mouse resting B cells and Sirt1 down-regulation by stimuli that induce Aicda expression and CSR/SHM. The B cellintrinsic function of Sirt1 in the regulation of these processes was addressed in vitro in experiments using purified mouse and human nave B cells and was extended to in vivo analysis of class-switched and hypermutated T-dependent and T-independent antibody responses in AicdacreSirt1fl/fl mice and NBSGW/B mice. The specificity of such a B cell Sirt1 function was underlined by Sirt1 regulation of Aicda but not Prdm1 or Xbp1, thereby affecting CSR/SHM but not plasma cell differentiation. The importance of B cellintrinsic and differentiation stagespecific Sirt1 expression was further emphasized by the fast kinetics of Sirt1 down-regulation that preceded AID up-regulation, as well as the compelling phenotypes generated upon manipulation of B cell Sirt1 expression or activity. Sirt1 would keep Aicda expression in check in resting B cells and allows Aicda to be expressed only to initiate CSR/SHM. By negatively regulating Aicda expression, Sirt1 would function as a key safeguard of AID-mediated DNA damage.

Sirt1 has been implicated in the functions of other immune elements. Through deacetylation of histone and nonhistone proteins, Sirt1 controls the intracellular localization, stability, and activity of these proteins, making this class III HDAC involved in multiple, mainly epigenetic, functions (16). In addition to deacetylating gene promoter histones, Sirt1 modifies other epigenetic mediators, including DNA methyltransferases, acetyltransferases, and transcription factors. Sirt1 has been shown to be highly expressed in medullary thymic epithelial cells, in which it is required for the expression of Aire-dependent, tissue-restricted antigen-encoding genes and, therefore, induction of central immunological T cell tolerance (32). Sirt1 negatively regulates T cell activation and would play a role in maintaining T cell tolerance and T celldependent humoral immune responses (13). It can also function as a molecular switch in controlling regulatory T cell (Treg) and T helper cell 17 (TH17) cell differentiation (33). Stimulation of nave T cells with IL-4 plus TGF-1 decreased Sirt1 expression and induced TH9 cell differentiation (34). In humans, SIRT1 is a regulator of resting CD8+ memory T cell metabolism and activity, and it is significantly down-regulated in terminally differentiated CD8+CD28 memory T cells (35). Also, Sirt1 has been suggested to modulate cytokine production by dendritic cells and skewing the balance between proinflammatory TH1/TH17 cells and anti-inflammatory Treg cells (14, 36). Last, Sirt1 inhibits inflammatory pathways in macrophages and regulates macrophage self-renewal (37).

Sirt1 keeps Aicda transcription in check by a three-pronged mechanism (fig. S10) involving (i) deacetylation of Aicda promoter histones, (ii) deacetylation of Dnmt1, and (iii) deacetylation of the p65 component of NF-B. First, Sirt1 plays a major (negative) regulatory role in Aicda locus H3 acetylation. Deacetylation of core histones promotes chromatin condensation, making promoters inaccessible to transcription factors and suppressing gene expression. Sirt deacetylates H3K9Ac and H3K14Ac (as shown here), as well as H3K4Ac and H3K36Ac (38). Accordingly, in B cells stimulated with LPS plus IL-4, H3K9Ac and H3K14Ac were hyperacetylated, reflecting Sirt1 down-regulation and, consequently, the loss of Sirt1-mediated deacetylation at these H3 Lys residues. By contrast, Sirt1 did not affect Prdm1 locus H3 acetylation, which occurred mainly at H3K27 [our analysis of primary ChIP-Seq data GEO:GSE82144 deposited in the National Center for Biotechnology Information (39)]. In nucleosomes, this H3K27 is not targeted nor is deacetylated by Sirt1 (40). Last, while histone acetylation of the Aicda promoter was increased in C57BL/6 B cells induced to undergo CSR and decreased by enforced Sirt1 expression or Sirt1 activation, the histone acetylation status of the Aicda promoter in AicdacreSirt1fl/fl B cells was unaltered, as compared to AicdacreSirt1+/+ B cells under similar CSR induction. Likely, the deep down-regulation of Sirt1 expression in B cells undergoing CSR led to Aicda promoter histone hyperacetylation, which left virtually no room for further histone acetylation upon Sirt1 ablation. All nucleosomes of Aicda exon 1 and its vicinity, including the promoter region, have been shown to be extensively acetylated in B cells induced to express Aicda and undergoing CSR (5).

Second, upon Sirt1-mediated acetylation, activated Dnmt1 was recruited to and methylated Aicda promoter DNA, thereby silencing this gene. The Dnmt1 selectivity in being recruited to and methylating the Aicda promoter DNA contrasted with the failure of this DNA methyltransferase to be recruited and methylate Prdm1 or Xbp1 promoter DNA. This is consistent with the Prdm1 promoter showing constitutively demethylated CpG islands and, therefore, being hardly further acetylated through modulation of DNA demethylation (not shown). This would not exclude the possibility, however, that Prdm1 DNA methylation can also be mediated by additional DNA methyltransferases, such as Dnmt3a and Dnmt3b (41).

Third, deacetylation of NF-B effectively inactivates this important B cell transcription factor. NF-B together with HoxC4 is critical to Aicda promoter activation (6, 7). NF-B function is modulated by posttranscriptional modifications, such as phosphorylation, acetylation, and methylation (42). Acetylated NF-B displays enhanced transcriptional activity (43), which is reduced by Sirt1-mediated deacetylation (17). The critical role of Sirt1 in modulating NF-B acetylation and, therefore, activity was further emphasized by the reduced p65 acetylation and Aicda expression by Sirt1 overexpression in Sirt1super B cells and boost of Sirt1 activation by NAD+ or SRT1720. The increased p65Ac recruitment to the Prdm1 promoter in AicdacreSirt1fl/fl B cells was likely insufficient to up-regulate the induction of Prdm1 in light of the marginal role of Sirt1 in Prdm1 promoter H3 deacetylation, as well as the acetylation and activation of Dnmt3l (due to decreased Sirt1 activity) and the consequent Irf4 DNA methylation and down-regulation by this DNA methylase (fig. S7).

In B cells stimulated in a T-dependent or T-independent fashion, the significant drop in Sirt1 led to decreased Sirt1 recruitment to the Aicda promoter, but not Prdm1 or Xbp1 promoter, and reduced Aicda deacetylation. This together with greater acetylation of NF-B p65 promoted Aicda expression and CSR in B cells in vitro, as further facilitated by reduced Aicda promoter DNA methylation resulting from acetylation and inactivation of Dnmt1, which failed to be recruited to the Aicda promoter. These events were magnified by differentiation stagespecific Sirt1 ablation in AicdacreSirt1fl/fl B cells, which further increased Aicda expression, but did not affect Prdm1 or Xbp1. In AicdacreSirt1fl/fl mice, the same events boosted B cell Aicda expression and the generation of class-switched and somatically mutated antibody response, which included increased specific switched memory B cells but not plasma cells. Non-intentionally immunized AicdacreSirt1fl/fl mice produced a spectrum of lupus-like autoantibodies, pointing at a role of intrinsic B cell mechanisms in the development of the lupus-like autoimmune condition in constitutive Sirt1 knockout mice (15). A role of Sirt1 in regulating Aicda expression and the autoantibody response was further supported by our demonstration of correlation between down-regulated SIRT/Sirt1 and up-regulated AICDA/Aicda in human and mouse lupus B cells. Such a role would be consistent with the suggestion that SIRT1 rs375891 allele modifies lupus morbidity, with rs375891T being a risk factor for nephritis (44), and the reduced expression levels of SIRT1/Sirt1 in lupus B cells, in which AID is known to be greatly up-regulated.

The definition of the mechanism by which Sirt1 is down-regulated in B cells induced to undergo CSR/SHM is beyond the scope of these investigations. Nevertheless, it is known that Sirt1 expression is regulated at both transcriptional and posttranscriptional levels (45). Interferon- (IFN-) has been shown to repress Sirt1 transcription (46). IFN- induces transcription factor Class II Major Histocompatibility Complex Transactivator (CIITA), which is recruited to the Sirt1 promoter by a transcriptional repressor hypermethylated in cancer 1 (46). Once recruited to Sirt1, CIITA represses Sirt1 transcription, via active deacetylation of core histones surrounding the Sirt1 proximal promoter (46). At the posttranscriptional level, Sirt1 can be regulated by microRNAs or RNA-binding proteins (45). More than 16 microRNAs have been shown to modulate Sirt1 expression in different types of cells. These include miR-22, which is expressed in B cells and has been shown to be up-regulated by CD154 plus IL-4 in chronic lymphocytic leukemia B cells (45). In dendritic cells, miR-22 can be induced by TLR ligands such as LPS through NF-B (47). Thus, CIITA and select microRNAs, such as miR-22, may play a role in mediating Sirt1 down-regulation in B cells, as induced to undergo CSR/SHM.

Sirtuins have emerged as important metabolic sensors of energy status in mammalian cells (2325). Sirt1 activity is directly modulated by the cellular level of its critical cofactor NAD+, whose concentration increases in response to energy or nutrient stresses such as fasting or calorie restriction (2325). All these conditions boost Sirt1 activity (19), leading to histone deacetylation and chromatin silencing. Conversely, glycolysis, as induced by high blood sugar levels, converts cellular NAD+ to NADH, decreasing NAD+/NADH ratio and NAD+ availability, which blunts Sirt1 activity (24, 25). Accordingly, increased glucose concentration led to up-regulation of Aicda and CSR. Like intrinsic B cell overexpression of Sirt1, boosting Sirt1 function by NAD+ or the small-molecule SRT1720, a specific and potent Sirt1 activator, dampened Aicda expression and CSR/SHM in the T-independent IgG response to NP-LPS in our NSGW/B mice. This novel and powerful model has unveiled a significant B cell SHM activity in the absence of T cells or other immune cells. This SHM was likely induced by our previously described mechanism of BCR and TLR4-linked co-engagement (48).

Activation of Sirt1 by SRT1720 dampened the autoantibody response in lupus MRL/Faslpr/lpr mice. In these mice, not only did SRT1720-mediated Sirt1 activation suppress the autoantibody response but it also led to a marked amelioration of lupus immunopathology. The decreased SIRT1/Sirt1 expression shown here in human and mouse lupus B cells would provide an explanation for the hyperacetylation of the AICDA/Aicda promoter in human and mouse lupus (3, 4), as confirmed by our findings in those B cells. Our demonstration of a regulation of AID expression through Sirt1 metabolic sensor would outline a possible mechanism by which the diabetes therapeutic metformin (inhibitor of gluconeogenesis) and 2-DG (a glucose analog, which competitively inhibits glucose uptake and glycolytic flux) dampened anti-dsDNA IgG and ANA IgG in lupus B6.Sle1.Sle2.Sle3 mice (49).

Sirt1 expression has been shown to fluctuate under physiological and pathological conditions (25). Collectively, our findings identified Sirt1 as a critical B cellintrinsic epigenetic element in AID silencing in resting B cells in regulating this potent dC deaminator, and, therefore, CSR/SHM in the maturation of the antibody response. Sirt1 suppresses Aicda expression and CSR/SHM through deacetylation of both histone and nonhistone proteins, that is, deacetylation of Aicda promoter histones, NF-B p65 and Dnmt1. In both human and mouse B cells, SIRT1/Sirt1 is down-regulated in response to stimuli that induced expression of AID and CSR/SHM, as it is in B cells from humans and mice with lupus. By showing that B cell Sirt1 inactivation by reduction of NAD+ can be an inducer of AID expression, our findings add an important effector function to Sirt1 as a metabolic sensor and suggest a role of glycolysis in the regulation of AID.

C57BL/6 (C57BL/6J, stock no. 000664), MRL/Faslpr/lpr (MRL/MpJ-Faslpr/J, 000485), BXD2 (BXD2/TyJ, 000075), Sirt1fl/fl (B6.129-Sirt1tm3Fwa/DsinJ, 029603), Aicdacre [B6;FVB-Tg(Aicda-cre)1Rcas/J, 018422], Sirt1super [B6.Cg-Tg(Sirt1)ASrn/J, 024510], and NBSGW (NOD.Cg-KitW-41J Tyr + Prkdcscid Il2rgtm1Wjl/ThomJ, 026622) mice were from The Jackson Laboratory (Bar Harbor, Maine). Sirt1fl/fl mice carry insertion mutations in the neomycin-resistant gene and lox sequences of the Sirt1 gene flanking exon 4 that encodes a conserved Sir2 motif (27). Sirt1super mice display abnormally increased Sirt1 expression, as a result of carrying multiple copies of a BAC transgene containing the Sirt1 locus with the endogenous promoter/enhancer regions (26). In BAC transgenic Aicdacre mice, the bacterial cre recombinase gene was introduced in lieu of Aicda exon 1 in a supplementary Aicda locus and under control of the Aicda promoter/enhancers within the BAC transgene (5). We generated AicdacreSirt1fl/fl mice by cross-breeding Aicdacre with Sirt1fl/fl mice (fig. S3). For NP-CGG immunization, AicdacreSirt1fl/fl mice and their sex-matched AicdacreSirt1+/+ littermates (8 to 12 weeks of age) were injected intraperitoneally with 100 g of NP16-CGG (average 16 molecules of 4-hydroxy-3-nitrophenyl acetyl coupled with 1 molecule of chicken -globulin; Biosearch Technologies) in 100 l of alum (Imject Alum, Pierce). Mice were given a booster intraperitoneal injection of 100 g of NP16-CGG in PBS at day 21. Serum samples were collected, and mice were euthanized for ex vivo analysis at time points indicated.

To generate NBSGW/B mice, nave B cells were purified from splenocytes of 8-week-old female C57BL/6 mice by negative selection using the EasySep Mouse B Cell Isolation Kit (STEMCELL Technologies) following the manufacturers instructions and supplemented with additional anti-CD3 mAb (clone 17A2; BioLegend), resulting in more than 99% purity. Purified B cells (3.0 107 cells per mouse in 250 l of PBS) were injected intravenously through lateral tail veins into 8-week-old female NBSGW mice. NBSGW/B mice were injected intraperitoneally with NP0.5-LPS (average 0.5 molecule of NP conjugated to 1 molecule of LPS; 50 g in PBS) at days 0 (after B cell engraftment), 2, 4, and 6. For in vivo Sirt1 activation, NP-LPSimmunized NBSGW/B mice were injected intraperitoneally with SRT1720 (0.3 mg in 200 l of PBS) or PBS every other day, starting at day 0 and until the end of the experiment. Mice were euthanized 7 days after the last NP-LPS injection. All mice were housed under pathogen-free conditions and were fed autoclaved food and deionized water. The Institutional Animal Care and Use Committee of the University of Texas Health Science Center San Antonio (UTHSCSA) approved all animal protocols.

For in vitro CSR induction, human IgD+ nave B cells were purified by negative selection from peripheral blood mononuclear cells (PBMCs) of healthy donors fresh buffy coats (San Antonio Blood and Tissue Center) using the EasySep Human Nave B Cell Enrichment Kit (19254, STEMCELL Technologies) following the manufacturers directions, resulting in more than 98% purity. Nave B cells were stimulated with CD154 (5 U/ml; obtained from membrane fragments of baculovirus-infected Sf21 insect cells) and cultured in fetal bovine serum (FBS)RPMI (RPMI-1640 supplemented with 10% FBS, 50 mM -mercaptoethanol, and antibiotic-antimycotic mixture) and recombinant human IL-21 (50 ng/ml; R&D Systems) in the presence or absence of recombinant human IL-4 (20 ng/ml; R&D Systems) for up to 120 hours. B cells were then stained with 7-aminoactinomycin D (7-AAD; BD Biosciences) and fluorochrome-conjugated mAbs specific for human CD19 (clone HIB19; BioLegend) and human IgG (clone G18-125; BD Biosciences) and then analyzed by flow cytometry using an LSR-II flow cytometer (BD Biosciences). Dead cells (7-AAD+) were excluded from analysis. All flow cytometry data were analyzed using FlowJo (Tree Star).

For SIRT1 and AICDA qRT-PCR analysis and histone acetylation ChIP assays, B cells were purified by positive selection from PBMCs of healthy donors fresh buffy coats (San Antonio Blood and Tissue Center) or peripheral blood from patients with SLE (Division of Rheumatology, Department of Medicine, Long School of Medicine, UTHSCSA) using mouse biotinanti-human CD19 mAb (clone HIB19; BioLegend) and streptavidin-coupled magnetic beads, resulting in more than 99% purity. All experiments involving human blood were approved by the Institutional Review Board of UTHSCSA.

For in vitro CSR induction, nave B cells isolated from red blood celldepleted splenocytes of 8- to 12-week-old mice were purified by negative selection of cells expressing CD43, CD4, CD8, CD11b, CD49b, CD90.2, Gr-1, or Ter-119 using the EasySep Mouse B Cell Isolation Kit (STEMCELL Technologies). B cells were resuspended in FBS-RPMI at 37C in 48-well plates and stimulated with the following reagents: LPS (1 or 5 g/ml) from Escherichia coli (055:B5, Sigma-Aldrich) for CSR to IgG3; LPS (3 g/ml) or CD154 (1 U/ml) plus IL-4 (5 ng/ml; R&D Systems) for CSR to IgG1; LPS (3 g/ml) plus IFN- (50 ng/ml) for CSR to IgG2a; LPS (3 g/ml) plus TGF- (2 ng/ml; R&D Systems), IL-4 (5 ng/ml), IL-5 (3 ng/ml; R&D Systems), and anti-Ig mAb-dextran (Fina Biosolutions) for CSR to IgA. After 96 hours, cells were analyzed for surface Ig after being stained with fluorescein isothiocyanate (FITC)labeled rat mAb to mouse IgG1 (clone A85-1), mouse IgG2a (clone R19-15), mouse IgG3 (clone R40-82), and mouse IgA (clone C10-3) or phycoerythrin (PE)labeled rat mAb to mouse B220 (clone RA3-6B2), all from BD Biosciences. Cells were analyzed by flow cytometry, with dead cells (7-AAD+) excluded from analysis. All flow cytometry data were analyzed using FlowJo (Tree Star). All the Abs and mAbs used in the above experiments are listed in table S1A. For Sirt1 and Aicda qRT-PCR analysis and histone acetylation ChIP assays, B cells were isolated from C57BL/6 or lupus-prone MRL/Faslpr/lpr and BXD2 mice by positive selection using biotinylated rat anti-mouse CD19 mAb (clone 6D5; BioLegend) and streptavidin-coupled magnetic beads, resulting in more than 99% purity.

Single-cell suspensions were prepared from mouse spleen and stained with the following antibodies and reagents in different combinations for flow cytometry analysis (LSR-II flow cytometer, BD Biosciences) of B cells (B220+), T cells (CD3+), germinal center (GL-7hiB220+) B cells and plasma cells (B220lowCD138+), antigen-specific B cells, and class-switched B cells: PEanti-B220 mAb (clone RA3-6B2; eBioscience), Pacific Blue anti-B220 mAb (clone RA3-6B2; BioLegend), FITCanti-CD3 mAb (clone 17A2; BioLegend), and biotinanti-CD138 mAb (clone 281-2; BD Biosciences) followed by FITC-streptavidin (11-4317-87, eBioscience) or PE-streptavidin (12-4317-87, eBioscience), PE-Cy7-anti-CD38 mAB (clone 90; BioLegend), PE or FITCanti-IgM mAb (clone RMM-1; BioLegend), FITCanti-IgG1 mAb (clone A85-1; BD Biosciences), allophycocyanin (APC)anti-IgG1 mAb (clone X56; BD Biosciences), FITCanti-IgG3 mAb (clone R40-82; BD Biosciences), FITCanti-IgA mAb (clone C10-3; BD Biosciences), and biotinanti-IgD mAb (clone IA6-2; BioLegend) followed by FITC-streptavidin (11-4317-87, eBioscience) or APC-streptavidin (550874, eBioscience), PE-NP4 (N-5070, Biosearch Technologies), and 7-AAD, as all previously described (6, 11).

B cell division in vitro was analyzed by carboxyfluorescein diacetate succinimidyl ester (CFSE) dilution using the CellTrace CFSE Cell Proliferation Kit (Invitrogen). Briefly, B cells were incubated for 5 min at 37C in 3 ml of PBS with 2.5 M CFSE at a density of 1 107 cells/ml and then washed in FBS-RPMI. Cells were then cultured in the presence of LPS or CD154 plus IL-4 for 3 days and then stained with PEanti-B220 mAb and 7-AAD for flow cytometry analysis. For intracellular staining, cells were reacted with an anti-CD19 mAb (clone 1D3; Tonbo) and fixable viability dye eFluor 450 (FVD 450, eBiosciences), followed by incubation with the BD Cytofix/Cytoperm buffer at 4C for 20 min. After washing twice with the BD Perm/Wash buffer, cells were resuspended in Hanks balanced salt solution with 1% bovine serum albumin (BSA) and stored overnight at 4C. Cells were then stained with anti-Sirt1 Ab (A11267, ABclonal; labeled with APC using Mix-n-Stain Fluorescent Protein & Tandem Dye Antibody Labeling Kit, Biotium) and FITCanti-AID Ab (bs-7855R-FITC, Bioss) in Perm/Wash buffer. Dead (eFluor 450+) cells were excluded. All the Abs and mAbs used in the above experiments are listed in table S1A.

To visualize Sirt1 and AID expression in B cells, cells were spun onto glass slides (800 rpm for 5 min; Cytospin 4, Thermo Fisher Scientific) and then fixed with 3% paraformaldehyde in 250 mM Hepes (pH 7.4), stained with APC-labeled anti-Sirt1 Ab (as above) or Alexa Fluor 647anti-AID Ab (bs-7855R-A647, Bioss), and mounted in ProLong Gold Antifade Reagent with DAPI (4,6-diamidino-2-phenylindole; Invitrogen). Fluorescent images were captured using a 10 objective lens with a Zeiss Axio Imager Z1 fluorescence microscope.

To analyze IgM- and IgA-producing cells, intestinal sections were heated at 80C to adhere to glass slides, washed four times in xylene for 2 min, dehydrated twice with 100% ethanol for 1 min, twice with 95% ethanol for 1 min, and washed twice in water for 1 min. Antigens were unmasked using 2 mM EDTA in 100C for 40 min followed by a cooling step at 25C, washed three times with tris-buffered saline (TBS), and blocked using 10% BSA for 15 min. Slides were again washed three times with TBS and stained with rabbit anti-IgA Ab (PA-1-30826, Thermo Fisher Scientific) followed by Alexa Fluor 488conjugated anti-rabbit IgG (H+L) Ab F(ab)2 fragment (4414, Cell Signaling Technology) and PE-conjugated goat-anti mouse-IgM mAb (clone RMM-1; BioLegend) for 2 hours in a moist dark chamber. After washing three times with Triton X-100 (0.1%) in TBS, slides were air-dried, and coverslips were mounted with ProLong Gold Antifade Reagent using DAPI (Invitrogen). To analyze germinal center structure, 10-m spleen sections were prepared by cryostat and loaded onto positively charged slides, fixed in cold acetone and stained with PE-GL7 and FITC-B220 mAb for 1 hour at 25C in a moist chamber. Coverslips were mounted using ProLong Gold Antifade Reagent with DAPI for microscopy analysis. All the Abs and mAbs used in the above experiments are listed in table S1A.

Titers of total and NP4-binding IgM, IgG1, IgG3, IgG2b, and IgA were measured by enzyme-linked immunosorbent assay (ELISA), as described (6, 11). Anti-dsDNA, anti-histone, anti-RNP, and anti-RNA IgG1 and IgG2a titers were measured by ELISA, as described (11)titers were expressed in relative units (RU), defined as the dilution factor needed to reach 50% of binding saturation, as calculated using the Prism software (GraphPad). To detect ANAs, sera were serially diluted in PBS (from 1:20 to 1:400), incubated on ANA substrate slides (HEp-2 cellcoated slides, MBL-BION), and detected with FITCanti-IgG1 mAb (clone 85-1; BD Biosciences) and FITCanti-IgG2a mAb (clone R19-15; BD Biosciences). Images were acquired with a 40 objective on a Zeiss Axio Imager Z1 fluorescence microscope. To analyze kidney IgG deposition, kidneys from MRL/Faslpr/lpr mice were fixed in 4% formaldehyde and paraffin-embedded for hematoxylin and eosin staining. For immunofluorescence, 5-m cryostat sections were loaded onto positively charged slides, fixed in cold acetone, and stained with a mixture of FITC-labeled rat anti-mouse IgG1 or anti-mouse IgG2a mAb. Cover slips were mounted using ProLong Gold Antifade Reagent for microscopy analysis. All the Abs and mAbs used in the above experiments are listed in table S1A.

MultiScreen ELISPOT plates (MAIPS4510, Millipore) were activated with ethanol (35%), washed four times with PBS, and then coated with 100 l NP4-BSA (5 g/ml; N-5050L, Biosearch Technologies), goat anti-mouse IgG1 Ab (5 g/ml; 1071-01, Southern Biotech), or goat anti-mouse IgM Ab (5 g/ml; 1121-01, Southern Biotech) in PBS overnight at 4C. The plates were then washed six times with PBS and blocked with BSA (0.5%) in RPMI/Hepes plus l-glutamine for 1 hour at room temperature. Single-cell suspensions (250,000 or 100,000 cells/ml) from the spleen and bone marrow of immunized mice were cultured in plates at 37C for 16 hours in FBS-RPMI. The cultures were removed, and the plates were washed six times, incubated with biotin-goat anti-mouse IgG1 Ab (1070-08, Southern Biotech) or biotin-rat anti-mouse IgM mAb (1022-08, Southern Biotech) for 2 hours on a shaker at room temperature, washed six times, incubated with horseradish peroxidase (HRP)streptavidin (Santa Cruz Biotechnology) for 1 hour on a shaker at room temperature, washed 10 times, and developed using the VECTASTAIN AEC Peroxidase Substrate Kit (SK-4200, Vector Laboratories) following the manufacturers protocol. Plates were imaged and quantified using a CTL-ImmunoSpot Analyzer (Cellular Technology). All the Abs and mAbs used in the above experiments are listed in table S1A.

The mutations in V186.2 of rearranged V186.2DJH-C1, V186.2DJH-C2b, and/or V186.2DJH-C3 NP-binding IgG1, IgG3, and IgG2b were analyzed by high-throughput Illumina MiSeq amplicon sequencing. Spleen B cells were isolated for RNA extraction using the RNeasy Mini Kit (Qiagen). Residual DNA was removed from the extracted RNA with gDNA eliminator columns (Qiagen). Complementary DNA (cDNA) was synthesized from 1 to 2 g of total RNA using SuperScript III First-Strand Synthesis System (Invitrogen) and oligo-dT primer. Rearranged V186.2DJH-C1, V186.2DJH-C2b, and/or V186.2DJH-C3 cDNAs encoding the anti-NP IgG1, IgG2b, and IgG3 heavy chains were amplified using a V186.2 leaderspecific forward primer together with a reverse C1-, C3-, or C2b-specific primer (11) tagged with Illumina clustering adapters and Phusion high-fidelity DNA polymerase (New England BioLabs). PCR conditions were 98C for 10 s, 60C for 45 s, and 72C for 1 min for 30 cycles. The amplified library was tagged with barcodes for sample multiplexing, and PCR was enriched and annealed to the required Illumina clustering adapters. High-throughput 300base pair (bp) paired-end sequencing was performed by the UTHSCSA Genome Sequencing Facility using the Illumina MiSeq platform. Somatic mutations and clonotypes in rearranged V186.2(V1-72)-DJH gene encoding NP-binding IgG3 and IgG2b were analyzed using IMGT/High V-QUEST (http://imgt.org/HighV-QUEST/doc.action). The frequency of mutations in rearranged V186.2DJH-C2b and/or V186.2DJH-C3 NP-binding IgG3 and IgG2b, as analyzed by MiSeq amplicon sequencing in SIRT1720-treated and nontreated NBSGW/B mice, was compared by enumerating the point mutations in the V186.2 segment of three comparable V186.2DJH-C3 and three comparable V186.2DJH-C2b clone pairs (each pair consisting of a mouse treated with nil and one with SRT1720). Comparable pairs were defined as B cell clones expressing V186.2DJH-C3 or V186.2DJH-C2b with IgH CDR3s being identical in length (7 to 12 amino acids), identical in the first two amino acids and the last three or four amino acids. One of the three V186.2DJH-C3 clone pairs was identical in the whole IgH CDR3 sequence (ARGYFDY).

Total RNA was extracted from 2.0 to 5.0 106 pelleted B cells using the RNeasy Mini Kit (Qiagen). Residual DNA was removed from the extracted RNA with gDNA eliminator columns (Qiagen). cDNA was synthesized from 1.0 to 2.0 g of total RNA with the SuperScript III First-Strand Synthesis System (Invitrogen) using oligo-dT primer. Specific transcripts were measured by real-time qRT-PCR with appropriate primers as described (6). An Applied Biosystems QuantStudio 3 Real-Time PCR System (Thermo Fisher Scientific) was used to measure SYBR Green (Bio-Rad Laboratories) incorporation with the following protocol: 95C for 15 s, 40 cycles of 94C for 10 s, 60C for 30 s, and 72C for 30 s. Data acquisition was performed during a 72C extension step. Melting curve analysis was performed from 72 to 95C. The change in cycling threshold (Ct) method was used to analyze levels of transcripts. Data were normalized to the expression level of -ACTIN/-Actin except noted otherwise (e.g., normalized to the Gapdh expression level).

B cells were lysed in Laemmli buffer. Cell extracts containing equal amounts of protein (20 g) were fractionated through 10% SDSpolyacrylamide gel electrophoresis. The fractionated proteins were transferred onto polyvinylidene difluoride membranes (Bio-Rad) overnight (30 V/90 mA) at 4C. After blocking and overnight incubation at 4C with mouse anti-AID mAb (clone ZA001; Invitrogen), mouse antiNF-B p65 mAb (clone D14E12; Cell Signaling Technology), rabbit antiAcetyl-(Lys310)NF-B p65 mAb (clone D2S3J; Cell Signaling Technology), rabbit antiAcetyl-DNMT1-K1127/K1129/K1131/K1133 Ab (A5595, ABclonal), rabbit anti-Sirt1 Ab (A11267, ABclonal), rabbit anti-Dnmt1 Ab (A-1700, Epigentek), or rat anti-actin mAb (clone AC-15, Sigma), the membranes were incubated with HRP-conjugated secondary Abs. After washing with TBSTween 20 (0.05%), bound HRP-conjugated mAbs or Abs were revealed using Western Lightning Plus-ECL reagents (PerkinElmer Life and Analytical Sciences). Densitometry was performed with Fiji software. All the Abs and mAbs used in the above experiments are listed in table S1.

DNA methylation was analyzed by bisulfite DNA conversion and Sanger or MiSeq sequencing. For bisulfite conversion, gDNA was treated with sodium bisulfite using the EpiTect Bisulfite Kit (Qiagen) according to the manufacturers instructions. Bisulfite-treated DNA was amplified by PCR using GoTaq Hot Start Polymerase (Promega). The primers for bisulfite sequencing PCR were designed using MethPrimer2 (www.urogene.org/cgi-bin/methprimer2/MethPrimer.cgi) and tagged with Illumina clustering adapters. PCR products were purified with a QIAquick PCR purification kit (Qiagen) and used directly for Sanger sequencing with a sequencing primer which reverse-complemented the adapter sequence. For MiSeq sequencing, the amplified library was tagged with barcodes for sample multiplexing, PCR-enriched, and annealed to the required Illumina clustering adapters. High-throughput 300-bp paired-end sequencing was performed by the UTHSCSA Genome Sequencing Facility using the Illumina MiSeq platform. DNA methylation was also analyzed by MeDIP using the MeDIP Kit (Active Motif) following the manufacturers instructions. Precipitated DNA was used as a template for qPCR analysis involving specific primers (table S1B).

ChIP assays were performed as previously described (6). B cells (1.0 107) were treated with formaldehyde (1.0%, v/v) for 10 min at 25C to cross-link chromatin. After quenching with 100 mM glycine (pH 8.0) and washing with cold PBS containing protease inhibitors (Roche), B cells were resuspended in lysis buffer [20 mM trisHCl, 200 mM NaCl, 2 mM EDTA, 0.1% (w/v) SDS, and protease inhibitors (pH 8.0)]. Chromatin was sonicated to yield DNA fragments (about 200 to 600 bp), precleared with Pierce Protein A beads (Thermo Fisher Scientific), and incubated with rabbit antiNF-B p65, antiAcetyl-(Lys310) NF-B p65 and anti-Sirt1 Abs (as above), rabbit anti-H3K9Ac/K14Ac (17-615, Millipore), rabbit anti-DNMT1 Ab (A-1700, EpiGentek), rabbit anti-Sirt1 Ab (A11267, ABclonal), mouse anti-Dnmt3l mAb (S117-9, StressMarq Biosciences), or control rabbit or mouse IgG with irrelevant specificities at 4C overnight. Immune complexes were precipitated by Protein A agarose beads, washed, and eluted [50 mM tris-HCl, 0.5% SDS, 200 mM NaCl, and proteinase K (100 g/ml) (pH 8.0)], followed by incubation at 65C for 4 hours. DNA was purified using a QIAquick PCR purification kit (Qiagen). The precipitated DNA was used as a template for qPCR analysis involving specific primers (table S1B).

Sirt1 coding region cDNA was amplified from unstimulated mouse B cells using the appropriate primers (table S1) and cloned into the pMIG retroviral expression vector. To generate the retrovirus, the pMIG vector encoding green fluorescent protein (GFP) only or the pMIG-Sirt1 vector encoding GFP and Sirt1 was used with the pCL-Eco retrovirus-packaging vector (Imgenex) to transfect human embryonic kidney293T cells by a Ca++ phosphate (ProFection Mammalian Transfection System, Promega). Viral supernatants were collected and used to transduce spleen B cells from C57BL/6 mice after a 12-hour LPS activation, as we reported (6). Transduced B cells were then stimulated with LPS plus IL-4 for 96 hours before analysis of GFP+ and/or IgG1+ B cells by flow cytometry. Dead (7-AAD+) cells were excluded from analysis.

NAD+ and NADH concentrations were measured using a fluorescence-based assay with Amplite Fluorimetric total NAD and NADH Assay Kit (Red Fluorescence, AAT Bioquest), following the manufactures instruction.

Differences in Ig titers, CSR, and RNA transcript expression were analyzed with the Students paired t test unless otherwise noted, assuming two-tailed distributions. Differences in the frequency of somatic point mutations were analyzed with 2 tests. The Excel (Microsoft) or Prism software was used for all statistical analyses and calculation of P values (*P < 0.05, **P < 0.01, and ***P < 0.001).

This is an open-access article distributed under the terms of the Creative Commons Attribution-NonCommercial license, which permits use, distribution, and reproduction in any medium, so long as the resultant use is not for commercial advantage and provided the original work is properly cited.

Acknowledgments: We would like to thank G. Excalante for SLE blood samples, Z. Lai (UTHSCSA Genome Sequencing Facility) for high-throughput sequencing, and Y. Chen for bioinformatics analysis. We would also like to acknowledge the critical contribution of K. Gorena and M. Berton (UT Health Flow Cytometry core) for helping us on FACS analysis and cell sorting. Funding: This work was supported by NIH grants R01 AI105813, R01 AI079705, and T32 AI138944 and the Lupus Research Alliance Target Identification in Lupus Grant ALR 641363. H.G., T.S., and X.L. were supported by Xiangya Medical School, Central South University, Changsha, China, in the context of the Xiangya-UT Long School of Medicine San Antonio medical student visiting program. Author contributions: H.G., T.S., J.R.T., D.P.C., H.N.S., and X.L. performed experiments. Z.X. helped in experimental design. H.Z. designed and performed experiments, analyzed data, supervised the work, and wrote the manuscript. P.C. planned the study, designed the experiments, analyzed the data, supervised the work, and wrote the manuscript. Competing interests: The authors declare that they have no competing interests. Data and materials availability: All data needed to evaluate the conclusions in the paper are present in the paper and/or the Supplementary Materials. Additional data related to this paper may be requested from the authors.

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B cell Sirt1 deacetylates histone and non-histone proteins for epigenetic modulation of AID expression and the antibody response - Science Advances

Heart health: A crowded, competitive, and niche market for supplements – Nutritional Outlook

Heart health is a solid category where natural solutions have found fertile ground for the last several years. But it is also crowded and very generic. Thats why there is a lot of movement to be more specific about a heart health products benefits, as well as find new angles for innovation.

Offering a sobering view of the market, Julian Mellentin, director, New Nutrition Business, says, Heart health is arguably the most-crowded and competitive of all benefit platforms. The benefit of heart health is offered directly and indirectly by a massive array of products stretching across all categories. In heart health, whatever proposition you developno matter how good its scienceis in competition with a wealth of regular foods that consumers and the media perceive as heart healthy. These include oats, olive oil, dark chocolate, whole grains, almonds, pistachios, blueberries, and many, many others. This competitive reality has helped keep heart health brands in a niche.

Still, heart health remains one of the top reasons why overall supplement users take supplements. This reason is especially popular among supplement users aged 55+, with heart health being the third most popular reason for taking dietary supplements in this age bracket, says Nancy Weindruch, vice president, communications, Council for Responsible Nutrition (CRN; Washington, DC).

In the mass-market retail channel, the top three ingredients for heart health as of October 6, 2019, according to market researchers SPINS and IRI, were fish oil, psyllium, and CoQ10. However, the only categories of the top 10 ingredients listed in this market under cardiovascular health that posted gains compared to the previous year were psyllium (which grew 0.5%) and CoQ10 (ubiquinol; which grew 15%).

In the natural retail channel, the top three ingredients for heart health were CoQ10, fish oil, and garlic. Those posting gains in the natural channels cardiovascular category were garlic at 5%, red yeast rice at 1%, magnesium at 4%, and resveratrol at 9%.

Most top 10 ingredient categories across both channels were in the red, indicating a stagnating and/or declining market from previous years. That being the case, omega-3s and CoQ10 continue to hold the top positions in terms of market share.

Among consumers, according to CRNs 2019 Consumer Survey on Dietary Supplements, usage of omega-3/fatty acid supplements has remained steady over the past five years. Historically and currently, omega-3s are most popular in the 55+ age category, says CRNs Weindruch. Omega-3/fatty acids are in the top five most popular supplements taken by men. In fact, the number of men who take omega-3/fatty acid supplements has grown by four percentage points over the last year.

Mellentin also believes nutrients like omega-3s are among those likely to keep the heart health category afloat for years to come, among others.

Ingredients like walnuts or almonds have strong epidemiological data showing their cardio-protective effects, which helps to strengthen the naturally heart healthy beliefs around whole foods, he says. Ingredients like omega-3, beta-glucan, phytosterols, CoQ10, and lycopene dominate the heart health supplement category. It will be difficult for emerging ingredients to challenge ingredients like omega-3s, which have been studied since the 1970s.

Omega-3 Drugs Dominate Recent Headlines

The omega-3 market has had its share of ups and downs. In 2019, there was a mix of news related mostly to the publication of several high-profile studies. Indeed, REDUCE-IT1, VITAL2, and ASCEND3 were the studies that kept on giving when it came to headlines.

All published about a year ago, new findings generated from these studies continue to shine a light on omega-3s EPA and DHA, especially with regard to heart health.

Most recently, Amarins Vascepa EPA ethyl ester drug stunned the world in the REDUCE-IT1 study by showing its extraordinary ability to reduce the risk of cardiovascular (CV) events by 30%, an achievement a cholesterol medication could only dream of.

This prompted FDA in mid-December to expand label-claim approval for Vascepa for the secondary prevention of cardiovascular events, claiming that it would give patients with elevated triglycerides and other important risk factors, including heart disease, stroke, and diabetes, an adjunctive treatment option that can help decrease their risk of cardiovascular events.

However, the wave omega-3 drugs were riding abruptly crashed in January of this year when two other omega-3 drug makers, AstraZeneca and Acasti, reported the clinical trial results of Epanova (a fish-oil based EPA/DHA drug) and CaPre (a krill oilbased drug), respectively. The STRENGTH trial was halted because Epanova didnt show a likelihood of cutting LDL cholesterol when combined with a statin for patients at risk of heart disease due to high levels of LDL (or bad) cholesterol. At the same time, Acasti reported that its krill oil drug failed to sufficiently perform better than placebo in terms of reducing triglyceride levels.

In the meantime, although a full-scale direct-to-consumer marketing campaign for Vascepa is well underway, many analysts continue to question its future due to intellectual property concerns.

In light of these recent studies and reports, it is important to keep things in perspective. Fish, dietary supplements, and pharmaceutical omega-3s all have an important role to play in delivering omega-3s to support heart health. But at the end of the day, if health outcomes are the goal, then it will always come down to dose, regardless of how these omega-3s are delivered.

The Omega-3 Index: A Tool for Growth

Another aspect of heart health that will likely come into play for 2020 and well into the future is the importance of knowing ones Omega-3 Index. This is simply a measurement of the omega-3s EPA and DHA in red blood cell membranes, and it has the potential to hold more weight than measuring cholesterol as a risk factor for heart disease, according to William S. Harris, PhD, the inventor of the test.

Originally proposed more than 15 years ago by Drs. Harris and his colleague Clemens von Schacky, the Omega-3 Index has since been featured in more than 200 studies, including some of the largest in the world like the Framingham Heart Study and the Womens Health Initiative Memory study, both of which included thousands of subjects.

With a risk factor that can be easily modified (i.e., one just needs to consume more EPA and DHA to raise their Omega-3 Index), this test is particularly attractive to doctors who want to assess risk for their heart patients. Stakeholders hope that the Omega-3 Index will one day become the standard of care like a cholesterol or CRP test. Lending credence to the importance of measuring omega-3 levels was a statement4 released late last year by the International Society for the Study of Fatty Acids and Lipids (ISSFAL) relating to the importance of omega-3 blood testing in research studies.

What this basically means is that any study looking to assess the benefits of omega-3s is heavily encouraged to measure omega-3 levels before and during the study in order to better correlate health outcomes. Similarly, consumers and practitioners should establish a baseline omega-3 blood level (i.e., Omega-3 Index) before deciding where to go next when it comes to strategizing when and how to adopt supplemental heart health strategies.

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Heart health: A crowded, competitive, and niche market for supplements - Nutritional Outlook

I survived the coronavirus. It wasnt easy, but we can get through it – The Globe and Mail

Illustration by Mary Kirkpatrick

I am a physician well on my way to recovery from COVID-19, the coronavirus, the same virus that is tearing apart families, communities, whole nations and our global economy. The fear of this viral terror is palpable.

I likely acquired the virus in the small ski town of Ischgl, Austria: not on the glorious powder-filled ski slopes but rather in the uproarious, festive, aprs-ski bars. When I began to have fevers and a mild cough a few days before flying home, I assumed I had a local flu. I remained housebound, and when flying home I wore a mask and washed my hands frequently.

By then news of Ischgl being a hotbed for coronavirus was in the media and I knew I had to get tested. I did, and then self-isolated with whatever advice and information I could organize from the Internet.

My fevers and chills and coughing had increased once I returned to Canada after four days of gradually getting better while in Europe, I got worse at home. The Public Health nurse called me confirming I had COVID-19 when I was already beginning to heal, five days after my return.

For some, COVID-19 feels like nothing. They have no symptoms, but may become healthy helpers who unwittingly become an unidentified source of transmission. For me, COVID-19 felt like a really bad flu. Night and day feverish sweats were drenching, my muscles ached, the coughing left me weary. For three days the cough was relentless although I was fortunately never truly short of breath. I lost five pounds in the first two days I was home. I had no appetite and felt nauseous.

I was also alone; my partner was still in Germany and my 15-year-old daughter was safely sequestered with her dad up the street.

At no point did I wonder about my own ability to survive what I was experiencing, but after three days of unchanged symptoms I realized how much of a physical toll this would take upon someone with much less robust health. I did plan to call 911 if I worsened, but mostly I dealt with my fear by realizing that my healthy friends and family were far more terrified of my illness than I was. Immobilized on my couch, reassuring others that I was going to be fine, I could see that I would be.

Seventeen days after symptoms began I was still in isolation but virtually symptom free. The public health department informed me that I could have gone out into the community 10 days after symptoms began if I were symptom free, while my extensive online research suggested that some people still shed the virus up to 20 days after initial symptoms. Since my province is no longer testing for recovery, even in confirmed COVID-19 cases, how can they know if I stopped shedding at five or 20 days? As the well-being of my daughter and community was at risk, I remained in isolation, erring on the side of caution.

Even as a physician, I could not access any of the medications that theoretically might decrease viral shedding. Instead, I added higher doses of vitamins D and C, zinc, quercetin, magnesium and extra antioxidants such as curcumin and resveratrol.

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What else did I do that helped? Lots and lots of sleep and rest. I only watched milder Netflix shows as I found violence and discord overwhelmed my nervous system. I drank endless fluids with sea salt to replace the electrolytes I lost in the sweats. I lived on chicken- and beef-broth soups. I made sure to eat some protein daily but oranges and green apples were all that tasted normal to me for two weeks. I drank pots of tea made from fresh lemon, ginger and honey. Then I made sure to get more rest and practised gratitude daily. Sunshine and fresh air helped immeasurably.

I know how simply lucky I am, and I have learned from my personal experience that many of us who acquire COVID-19 will be fine without accessing formal health care and by managing our symptoms at home. Where I have been most fortunate is in my community of friends and family who have dropped food and supplies at my doorstep. Many calls, texts and e-mails have kept me connected. I am grateful for the outpouring and of love and good wishes. My friend Val reminds me that, when you have a life changing experience, let it change your life. And so, I have become a COVID Ambassador: Teaching, reassuring, calming, instructing my network that this is survivable for most of us.

We can contribute to the communal good by dealing with our fears and our worries realistically, and leaving the health-care providers time, energy and limited equipment to those who are significantly short of breath with the virus or who develop secondary illnesses. Try not to judge others.

Even when I was coughing and sweating alone, praying my symptoms would not worsen, I marvelled at this amazing human body and mind, and its ability to tolerate, heal and grow strong from the challenges faced. I could have focused upon why I got sick but the greater miracle is how I got well and how we mostly stay well. I know that more lives will be tragically lost to this virus, but we also need to recognize and celebrate survival.

This global virus binds us in our humanity. When there is nothing else to do, call an elderly neighbour or someone self-isolating, buy someone some groceries, share your hoarded toilet paper, write, draw, laugh, create and talk to each other. There remains so much to be grateful for as we slow down and appreciate what we were previously too busy to notice. We are changing. We need to evolve. But most importantly we need to know we can thrive through this pandemic.

Dr. Anita Tannis lives in North Vancouver, B.C.

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I survived the coronavirus. It wasnt easy, but we can get through it - The Globe and Mail

12 Healthiest Dried Fruit Snacks Of 2020, Per Nutritionists – Women’s Health

Jason Speakman

Dried fruit snacks are pretty much the adult version of Fruit Roll-Ups and Gushersand (shocking, I know) they're typically way healthier than those tongue-staining blue raspberry snacks of childhood.

Dried fruit can help you meet your fiber needsand it also provides a source of complex carbs, says nutritionist Jessica Cording, RD, author of The Little Book of Game-Changers.

Dietitian Keri Gans, RD, author of The Small Change Diet, agrees: Like fresh fruit, dried fruit provides plenty of vitamins and minerals." It's just, you know, dried. (Some snacks are freeze-dried, some are dried in a dehydrator machine, and others are even dried in the sun.)

But, like anything, dried fruit isnt perfect. Since dried fruit is condensed and its water is removed, you typically eat more of it and may consume many more calories than you realize, Gans says. The average portion size of dried fruit snacks is just about a quarter of a cup, which doesn't look like much because, well, it's not.

Going overboard isn't the only trap you can fall into with this stuff. Some companies add sugar and preservatives to make their dried fruit even sweeter and shelf-stable, Cording says. (People with sulfite sensitivities should look out for the preservative sulfur dioxide on ingredient lists.)

Though you can totally enjoy dried fruit snacks on their own, Cording recommends pairing them with protein and fat (like yogurt or nuts) to make them more satisfyingand to keep your blood sugar more stable.

The next time you get a hankering for the sweet fruit snacks of yesteryear, these healthy dried fruit snacks are nutritionist-approved and totally do the job (minus the blue tongue, of course).

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Best No-Sugar-Added Fruit Snack

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These apple chips are made with just one ingredient: apples. Yep,thats it. Bare alsobakes their dried fruit snacks, whichnever contain preservatives, something Cording appreciates.

Per serving: 60 calories, 0 g fat, 0 mg sodium, 14 g carbs, 2 g fiber, 11 g sugar, 0 g protein

Best Combo Dried Fruit Snack

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Bares apple and strawberry chip mix contains justapples and strawberries, which Gans likes. The delicious comboalso provides a little fiber.

Per serving: 170 calories, 0 g fat, 5 mg sodium, 42 g carbs, 6 g fiber, 30 g sugar, 1 g protein

Best Organic Option

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Peeled isnt messing around in the dried fruit department. Their gently-dried mango doesn't containpreservatives and is USDA certified organic (which Cording ishere for).

This mango snack is also gluten-free, vegan, and non-GMO Project verified.

Per 1.23 ounce serving: 110 cals, 0 g fat, 0 mg sodium, 25 g carbs, 2 g fiber, 18 g sugar, 2 g protein

Best On-The-Go Fruit Snack

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Sunsweet is practically synonymous with prunes, and theyve now packaged these little guys individually to prevent sticky fingers. Gans recommends grabbing a few and stashing them in your bag for later.

Per serving: 100 cals, 0 g fat, 0 mg sodium, 26 g carbs, 3 g fiber, 15 g sugar, 1 g protein

Best Feel-Good Snack

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Mavuno Harvests healthy dried fruit snacks are made with 100-percentfruit that's finely sliced and then rolled into bites for a nostalgic treat that Gans is a big fan of.

A cool bonus: The brand also helps support farms in one of the poorest regions on Earth. I love that the brand works with small farming cooperatives in rural Africa, Gans says.

Per serving: 171 calories, 2.25 g fat (1.85 g saturated fat), 0 mg sodium, 34.6 g carbs, 2.9 g fiber, 30.7 g sugar, 1.6 g protein

Best Fruit-Juice-Sweetened Snack

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Montmorency cherries (including the dried ones, Cording notes)are known for their health benefits, including their high antioxidant content and athletic performance-boosting abilities.

Since these cherries tend to be really tart, Eden Selecteds dried cherries are sweetened with organic apple juice concentrate.

Per serving: 130 calories, 0 g fat, 10 mg sodium, 32 g carbs, 2 g fiber, 24 g sugar (7 g added sugar), 1 g protein

Best Sun-Dried Snack

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These cute little dates are made through an interesting process: Theyre picked, dried in the sun, steamed, and then packaged, which makes the finished product soft and surprisingly juicy.

They're also added sugar-freeand easy to tote around in theirresealable pouch, says Cording.

Per 1.25 ounce serving: 100 cals, 0 g fat, 0 mg sodium, 24 g carbs, 2 g fiber, 15 g sugar, 1 g protein

Best Sulfur-Free Snack

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Mulberries probably arent part of your regular fruit rotation, but the superfood deserves a spot in your diet.

Navitas Organics mulberries are packed with antioxidants (including resveratrol) and work well as a mildly-sweet topping for things like salads and oatmeal, Cording says.

Per serving: 110 calories, 1 g fat, 0 mg sodium, 25 g carbs, 2 g fiber, 21 g sugar, 1 g protein

Best Freeze-Dried Snack

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Freeze-drying fruit isnt necessarily better than drying it in the sun or through other methods, Cording says; its just different.

Crispy Greens freeze-dried cantaloupe has no sugar added, so you can munch on the sweetness in confidence. (Also, have you ever seen freeze-dried melon before?!)

Per serving: 35 calories, 0 g fat, 0 mg sodium, 8 g carbs, 1 g fiber, 6 g sugar, 1 g protein

Best Antioxidant Snack

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These blueberries have a totally different texture than the ones in your fridge: Thanks to the freeze-drying process they undergo, they're crunchy.

Like regular blueberries, though, these little guys are packed with antioxidants and are an awesome source of fiber.

Per serving: 80 calories, 0 g fat, 0 mg sodium, 19 g carbs, 4 g fiber, 12 g sugar, 0 g protein

Best Preservative-Free Classic Snack

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Life Grape's vine-dried grapes are essentially raisins, but without the added sugar that comes with many varieties. They're alsonon-GMO, sulfur-free, and preservative-free.

Cording loves them on top of salads, grain dishes, breads, and baked goods.

Per serving: 80 calories, 0 g fat, 0 mg sodium, 22 g carbs, 1 g fiber, 17 g sugar, 1 g protein

Best Fiber-Packed Snack

amazon.com

These freeze-dried orange slices have a lot going for them. Theyre a phenomenal source of fiber (10 grams per serving!) and provide allof your daily recommended intake of vitamin C.

They're made withoranges and oranges alone,which is a major perk, Gans says.

Per serving: 130 calories, 0 g fat, 0 mg sodium, 12 g carbs, 10 g fiber, 12 g sugar, 0 g protein

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Originally posted here:
12 Healthiest Dried Fruit Snacks Of 2020, Per Nutritionists - Women's Health