Gojie Berries (Superfood Diet Success Strategies) Gojie Berries – Video


Gojie Berries (Superfood Diet Success Strategies) Gojie Berries
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Gojie Berries (Superfood Diet Success Strategies) Gojie Berries - Video

Matt Monarch (Super Foods Living) Matt Monarch – Video


Matt Monarch (Super Foods Living) Matt Monarch
(Super Foods Living) Matt Monarch http://www.superfoodhealthyliving.com http Sacred chocolate organic cocoa powder health foods online healthy foods to lose weight raw food blog what is a superfood healthy indian diet raw plant food. Drain celement buy superfoods healthy recipes for weight loss alkaline green superfood raw vegan,superfoods vitamins healthy eating nutrition superfood. Whole foods kensington raw food world healing foods living foods what are superfoods organic maca sacred chocolate top 10 superfoods raw food and weight loss. Healthy vegetarian recipes organic farming healthy diet meal plan for a week whole foods cambie health food stores best superfoods healthy eating enzyme. incan golden, 12 superfoods, organic raw superfoods, raw organic foods, 12 superfoods, healthy meal plan, healthy vegetarian recipes, Sacha Inchi Oil, live superfoods, Best Superfoods for Weight Loss, nuts seeds, benefits of organic food, superfood powders, organic foods blueberries recipes, Eating and nutrition, whole foods recipes, david wolfe superfoods, healthy dessert recipes, examples of organic foods, chocolate super food, raw food diet weight loss, whole foods diet, Power Super Foods, indian healthy diet plan, raw fruits, raw http://www.superfoodhealthyliving.com http http://www.superfoodhealthyliving.com Warrnambool, Victoria,Comoros, Moroni (on Grande Comoro),Launceston, Tasmania,Yugoslavia, Belgrade,Holland, Amsterdam,Long Beach, California,Argentina,Chesapeake, Virginia,New Zealand,El Monte ...From:TopSuperfoodListViews:0 0ratingsTime:09:49More inPeople Blogs

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Matt Monarch (Super Foods Living) Matt Monarch - Video

Organic Food Online (Super Foods Living) Organic Food Online – Video


Organic Food Online (Super Foods Living) Organic Food Online
(Super Foods Living) Organic Food Online http://www.superfoodhealthyliving.com http Raw maca super foods best superfood supplement alkaline green superfood healthy eating easy healthy recipes for kids health foods online healthy recipes for. Healthy whole foods dessert recipes incan berries healthy recipes for weight loss superfoods for weight loss organic superfood powder veganism raw lifestyle. Healthier fast food island fire easy organic recipes healthy vegetarian recipes victoria boutenko health food superfood powders gojie berries blueberries. Whole foods plant based diet organic vitamins healthy whole foods dessert recipes healthy diet superfoods for women superfoods supferfood,uncooking superfoods. top 10 superfoods, super green food, organic raw food, healthy dessert recipes, nutrition, superfoods david wolfe, superfood list, best superfood supplement, superfoods david wolfe, sprouts sea vegetables, incan golden, raw foods list, raw cacao powder, healthy whole recipes for healthy meals on a budget, superfood supplements, ultimate superfoods, noni juice benefits, whole foods diet menu, quick healthy recipes, health food stores, healthy snacks, organic cacao, healthy breakfast, organic foods, doug graham, healthy whole foods http://www.superfoodhealthyliving.com http http://www.superfoodhealthyliving.com Launceston, Tasmania,Uruguay, Montevideo,Lebanon, Beirut,Coral Sea Islands,Bahrain, Manama,Burundi, Bujumbura,Tuvalu, Funafuti,Finland, Helsinki,Armenia, Yerevan,Italy, Rome,Rockhampton ...From:TopSuperfoodListViews:0 0ratingsTime:10:07More inPeople Blogs

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Organic Food Online (Super Foods Living) Organic Food Online - Video

Green Superfood (Super Foods Living) Green Superfood – Video


Green Superfood (Super Foods Living) Green Superfood
(Super Foods Living) Green Superfood http://www.superfoodhealthyliving.com http Organic supplements whole foods diet pills sunfood success diet raw foods diet plan magnesium top 10 superfoods healthy foods to lose weight super foods quick. Raw food diet for dogs raw cacao sunfood nutrition healthy diet plan for a week whole foods canada locations drain celement raw food detox healthy diet plan. Raw vegan,superfoods vitamins balanced diet prevention enzyme therapy healthy recipes ultimate superfoods incan berries eating and nutrition tahitian noni. Eating organic foods super green food superfoods diet benefits of organic foods healthier fast food organic raw almonds top superfoods in the world organic. matt monarch, raw food diet weight loss, 12 superfoods, organic raw nuts, fruits, raw food diet weight loss, minerals, health foods online, raw food diet recipes, benefits of organic food, Raw Cacao Powder, Healthy Cooking, organic food stores, raw food diet recipes, raw superfood, what is a superfood, easy healthy recipes for weight loss, healing with whole foods, superfoods list, benefits of organic foods, whole foods kensington, living foods, organic vitamins, healthy whole foods recipes, Whole Raw Cacao Beans, healthy recipes for http://www.superfoodhealthyliving.com http http://www.superfoodhealthyliving.com Spain, Madrid,French Guiana,Austin, Texas,Saudi Arabia, Riyadh,Fujairah, United Arab Emirates, Fujairah, UAE,Luxembourg, Luxembourg,Bloemfontein (judiciary),Faroe Islands,Dhadna, United ...From:TopSuperfoodListViews:0 0ratingsTime:09:55More inPeople Blogs

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Green Superfood (Super Foods Living) Green Superfood - Video

Superfoods (Organic Super Foods) Superfoods – Video


Superfoods (Organic Super Foods) Superfoods
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Superfoods (Organic Super Foods) Superfoods - Video

Health And Nutrition (Superfood Diet) Health And Nutrition – Video


Health And Nutrition (Superfood Diet) Health And Nutrition
(Superfood Diet) Health And Nutrition http://www.superfoodhealthyliving.com http Ultimate superfoods genetically modified foods benefits of a raw food diet benefits of eating raw foods superfood drink easy healthy foods calcium raw food. Wheat grass raw lifestyle organic foods advantages and disadvanta...From:TopSuperfoodListViews:0 0ratingsTime:12:34More inPeople Blogs

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Health And Nutrition (Superfood Diet) Health And Nutrition - Video

Enzyme Therapy (Superfood Diet Success Strategies) Enzyme Therapy – Video


Enzyme Therapy (Superfood Diet Success Strategies) Enzyme Therapy
(Superfood Diet Success Strategies) Enzyme Therapy http://www.superfoodhealthyliving.com http Sacred chocolate advantages of organic foods balanced diet viktoras kulvinkas healthy recipes for dinner eat whole foods list of whole foods organic raw. List of whole foods doug graham healthy recipes for dinner low calorie recipes benefits of eating raw foods top 10 superfoods raw cacao nibs healthy eating. Raw cacao powder healthy diet meal plan for men whole foods diet plan for weight loss list of whole foods whole foods square one eat healthy healthy whole. Exotic superfoods raw cacao powder raw food detox raw food diet weight loss easy healthy recipes for kids health foods organic superfood powder organic. superfoods david wolfe, vibrant health, healthy recipes for weight loss, raw food diet plan, easy delicious healthy recipes, best superfoods, raw foods recipes, Eating and nutrition, whole foods diet results, blueberries calories, organic food online, whole foods ultimate superfoods, organic raw chocolate, super foods, organic raw food, Eating and nutrition, vegetarian, Alkaline Diet for Health, healthy meal plans, organic food restaurant, vegetarian, vegan raw food diet, minerals, top 10 most nutritious foods, raw food detox diet http://www.superfoodhealthyliving.com http http://www.superfoodhealthyliving.com Armadale, Victoria,Palestinian territories, Jerusalem,Sri Lanka, Colombo,Greece, Athens,Brunei, Darussalam Bandar Seri Begawan,Lichtenstein, Vaduz,Belarus,Malta, Valetta,St. Kitts and ...From:TopSuperfoodListViews:0 0ratingsTime:03:49More inPeople Blogs

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Enzyme Therapy (Superfood Diet Success Strategies) Enzyme Therapy - Video

Spiritual Lifestyle (Super Foods Living) Spiritual Lifestyle – Video


Spiritual Lifestyle (Super Foods Living) Spiritual Lifestyle
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Spiritual Lifestyle (Super Foods Living) Spiritual Lifestyle - Video

WEIGHT LOSS UPDATE / ATKINS / NEW WEIGHT – Video


WEIGHT LOSS UPDATE / ATKINS / NEW WEIGHT
Thanks for watching my video!:) -------------------------------------------- What Are Net Carbs? "When you follow the Atkins Diet, aka the Atkins Nutrition Approach, you actually count grams of Net Carbs, which represent the total carbohydrate content of the food minus the fiber content. The Net Carbs number reflects the grams of carbohydrate that significantly impact your blood sugar level and therefore are the only carbs you need to count when you do Atkins. Foods that are low in Net Carbs such as nutrient-dense vegetables and fruits don #39;t have a significant impact on blood sugar and therefore are less likely to interfere with weight loss. You can calculate the approximate number of Net Carb grams yourself by looking at the information provided on a food label (grams of total carbohydrates minus grams of fiber). For foods that don #39;t have a label, like fruits and vegetables, you can use the Atkins Carb Counter. Atkins science allows us to calculate Net Carbs in our products more accurately. In the case of Atkins bars, shakes and other products, the glycemic (blood sugar) impact has been directly tested on volunteers, and the Net Carb count reflects the glycemic load test results. So you can rely on the accuracy of the stated Net Carb count." - Atkins ENCOURAGING COMMENTS APPRECIATED!! (:From:Danica MarjanovicViews:430 2ratingsTime:14:19More inHowto Style

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WEIGHT LOSS UPDATE / ATKINS / NEW WEIGHT - Video

RightSize® Health & Nutrition Serves Up Holiday Diet Tips and Festive Smoothie Recipes

CHICAGO, Nov. 28, 2012 /PRNewswire/ -- RightSize smoothies are ringing in the holidays with festive new smoothie recipes and tips on how to nibble and nosh one's way through the holiday season without adding extra pounds and inches.

Tempting foods seem to be everywhere, making the season a difficult time to count calories and avoid putting on that extra pound or two. The key to preventing overeating is to follow a party-smart eating plan, according to nutrition experts at RightSize (myrightsize.com), a leader in weight loss products.

"The goal should be to 'maintain, don't gain' over the holiday season," says Lynn Gunderson, Senior Product Developer at RightSize. "This is a more achievable goal than expecting to lose weight during the holidays. Best of all, if you can maintain your weight, it's still a 'win' that can make you feel positive about yourself and set you up for a strong start with your eating plan in the New Year."

Anyone can follow the "maintain, don't gain" eating plan to manage their holiday appetite. Substitute a RightSize smoothie for one or two meals on party day. If an evening gathering is on the calendar, have a smoothie for lunch a little later than usual. The smoothie is formulated to satisfy hunger and help curb one's appetite, making it easier to resist temptation later at the party.

RightSize meal replacement smoothies are made with a combination of nutrients to curb hunger and help with weight loss, including 15 grams of protein (when made with skim milk), 6 grams of fiber, over 20 essential vitamins and minerals, as well as natural ingredients such as green tea and ginger root extracts. RightSize smoothies have no added caffeine and are gluten-free.

Anyone can enjoy a smoothie, whether they're on a weight loss diet, eating to maintain their weight or just want a quick and delicious meal on the go. They taste like a rich and creamy shake and come in four flavors: Lean Cocoa Bean, SkinniVanilli, Slend-A-Berry and Leano Cappuccino. RightSize products are available online at myrightsize.com and in select retail stores nationwide.

New RightSize holiday smoothie recipes also add a dash of fun to mealtime. From Pumpkin Spice Latte to Mint Mocha and Apple Pie, there's a smoothie for every taste. Here's a sample:

Winter Berry Smoothie (made with Slend-A-Berry flavor)

Nutrition Facts: Calories 170,Calories from Fat 30,Total Fat 3g, Carbohydrate 50g,Fiber 9g,Sugar 34g,Protein 7g

About RightSize Health & Nutrition Corporation

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RightSize® Health & Nutrition Serves Up Holiday Diet Tips and Festive Smoothie Recipes

Guiding Stars Granted Patent in Canada for Nutrition Rating Algorithm

PORTLAND, Maine, Dec. 4, 2012 /PRNewswire/ -- Guiding Stars, provider of the first store-wide nutrition guidance program, today announced it has received a patent in CanadaCanadian patent number 2,652,379for the Guiding Stars nutrition rating algorithm, ensuring official patent protection for the science-based algorithm in both Canada and the United States.

The Guiding Stars patented algorithm is based on a food's nutrition density per 100 calories and allows foods to be individually rated against a strict scientific standard. In over 1,600 U.S. stores and 44 Canadian grocery stores, the Guiding Stars 0, 1, 2 or 3 star rating is displayed alongside foods to highlight the most nutritious choices at-a-glance, and help reduce the confusion consumers face when navigating grocery store aisles. In Canada, the algorithm credits foods for a higher presence of vitamins, minerals, whole grains, dietary fiber, and Omega-3, and debits foods for the presence of trans fat, saturated fats, added sugars and added sodium.

"Receiving a patent in Canada, as in the United States, is consistent with Guiding Stars' effort to be entirely transparent about the algorithm we utilize to rate the nutrition quality of foods," said Jim McBride, Director of Operations, Guiding Stars. "Consumers lead busy lives, and with the density of information on the nutrition facts panel, along with the often confusing health claims found on the front of food packages, it's become increasingly difficult for consumers to easily identity nutritious foods during a hurried shopping trip. The scientifically based Guiding Stars program makes it easy for consumers to identify more nutritious foods at-a-glance."

Loblaw Companies Limited (Loblaw), the largest food retailer in Canada with more than 1,000 corporate and franchise stores, launched the Guiding Stars nutrition guidance program in all of its Loblaws banner stores across Ontario in 2012.

Alexis Williams, Loblaw, director of health and wellness explained, "With the Canadian patent approval, Guiding Stars has demonstrated its willingness to provide transparency to how the program rates the nutrition quality of foods. We look forward to the rolling-out of the Guiding Stars program to more of our banner stores next year."

For more information, visit http://www.guidingstars.com and http://www.guidingstars.ca

About Guiding Stars Licensing Co. Since 2006, Guiding Stars has been leading the way in helping consumers make nutritious food choices and has received a U.S. Patent for the Guiding Stars nutrition rating algorithm. The Guiding Stars nutrition guidance program is a simple, easy-to-understand tool for making good nutrition choices and is designed to make a positive and lasting impact on public health. Guiding Stars is currently found in more than 1,600 supermarkets in 25 states, including Hannaford, Food Lion, Sweetbay, Homeland, Marsh, and B&R, as well as Loblaw's Supermarkets in Ontario. Guiding Stars has also expanded into public schools, colleges and hospitals and appears on the Shopper mobile iPhone application. Additional information can be found at http://www.guidingstars.com and http://www.guidingstars.ca

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Guiding Stars Granted Patent in Canada for Nutrition Rating Algorithm

Henry Thomason Raw Powerlifting SQ


Henry Thomason Raw Powerlifting SQ DL Training Log 12/02/12 - 2 of 3 Weeks
Henry Thomason - Pro Powerlifter Powerlifting Squat Deadlift Video Training Log 12/02/12 @ BAG 2/3 weeks Raw Training Cycle Training notes -RAW Chain Deadlifts w// 100lbs of Chains 330 - 620 SSB No Hands SSB Low Box Squats 330 4 x 8 Wearing the New Titan El Loco Singlet T-Shirt Anderson Powerlifting- Offical Titan Support Systems Dealer KLA 1000 2000 3000 Wraps Belts are in Stock !!! Online 24/7 andersonpowerlifting.com At Large Nutrition Result , Nitrean ETS http Power Magazine Jan/Feb 2012 http://www.thepowermagazine.com PowerliftingUSA Magazine http Titan Support Systems - Home Office http://www.titansupport.com Alan Beth Borden - Cleburne, Texas http Episode 9: Interview Henry Thomason by Vegas Power Hour in Sports 9/01/12 #8203;www.blogtalkradio.com North Texas Denton Rio Vista High Pottsboro Denison Sherman Kiwkset Puerto Rico WPC APF SPF GPC WABDL USPA IPL USAPL IPF WPO XPC RPC IPA RPSUPA RAW 100 RUM 6 USA TEAM DFW NASA THSPA THSWPA APA WPA AAU IOC NCAA NAIA OKC LA RUSSIA POLAND JAPAN CHINA MEXICO CANDA NYC NFLFrom:hthomasonViews:15 0ratingsTime:01:29More inSports

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Henry Thomason Raw Powerlifting SQ

The Bulu Box-Supplement Surprise! – Video


The Bulu Box-Supplement Surprise!
FitKim.com Are you wondering which supplements are the best for you? The answer is the Bulu Box-it #39;s a supplement surprise every month! Get The Bulu Box here! http Check out my FIRST Book at CreateSpace.com and use promo code 2J8LT8QR to receive 25% off! Like me on Facebook and stay updated at Facebook.com Follow me on Twitter for other nutrition and fitness tips at Twitter.com Nationally renowned nutrition and fitness expert Kimberly Olson, CNC, CPT is the creator of FitKim, a nutrition and fitness blog that teaches people how easy it is to be healthy. She has completed her Master #39;sDegree in Holistic Nutrition, become a Certified Nutritional Consultant ACE Personal Trainer, and travels nationally public speaking. She has been consulting clients for over ten years, and has developed a passion for combining nutrition and fitness. Kimberly is the author of The FitKim Lifestyle: Food Fitness to Get YOU Fit!, a complete guide to teach readers everything they need to know to live healthier, become more active and learn how to finally lose those stubborn pounds. She has been featured on Fox San Antonio, CBS Minnesota, ABC West Michigan, Yahoo!, YouTube, Houston Woman Magazine, O #39;Fallon Nutrition Radio and has reached Expert Author status on Ezine Articles. She is currently working on two PhDs in Natural Health and Holistic Nutrition, as well as her next book, Cooking with FitKim. Kimberly resides in Austin, Texas with her husband, Scott, who is her official taste-tester. He ...From:FitKimTVViews:2 1ratingsTime:05:46More inHowto Style

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The Bulu Box-Supplement Surprise! - Video

The Source for Weight Loss – Healthy Holiday Video #1 – Video


The Source for Weight Loss - Healthy Holiday Video #1
In this short video (6:18) Nutritionist and Weight Loss Expert Julie Hammerstein teaches you how to have a healthy holiday plan for the month of December. You will hear how week-by-week you can access The Source Life Areas of Nutrition Water, Movement, Rest Relaxation and Relationships as a shift towards positive thinking and choices. Rather than moving through the holidays in a place of overeating, overdoing and overwhelm, you can ADD IN one simple health habit each week, while LETTING GO of one choice that keeps you from feeling fit, balanced and fulfilled. When you have a plan, and you stay focused with flexibility, you #39;ll find you make better choices around food, exercise, relaxation and relating to yourself and others. As the Director of The Source for Weight Loss, Julie will teach these and other principles in the 12-Week Tele-Class which starts January 8, 2013. If you #39;d like more information, please visit http://www.mysourceforweightloss,com and Like our Facebook page at http://www.facebook.com/TheSourceForWeightLoss.From:SourceForWeightLossViews:2 0ratingsTime:06:18More inEducation

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The Source for Weight Loss - Healthy Holiday Video #1 - Video

Nutrition, fitness resources

By Ryan Healy

Ryan Healy is a personal trainer for the Lynch/van Otterloo (LVO) YMCA in Marblehead. She is a Certified Strength and Conditioning Specialist through the NSCA, and earned her BS in Exercise Sports Science from Elon University. Find more posts by her in conjunction with the LVO YMCA at yhealthandwellness.wordpress.com. She can be reached at healyr@northshoreymca.org.

Remember; please consult your doctor before starting any exercise program.

These days we are inundated with a constant flow of information, opinions, and so called experts through a multitude of media outlets. We have more access to information than ever before. When it comes to reading about health and fitness, its hard to figure out where to look for truthful, practical, and helpful information. To help you sort through all the potential resources out there, Ive compiled a list of useful and trust worthy sites to help you on your journey to wellness. There are a plethora of great sites on the web, but here are a few of my personal favorites.

Nutrition 1. Precision Nutrition: Ive had much personal experience with this company and their nutrition education and coaching. I signed up for their womens Lean Eating program in January 2012 and over the course of 10 months have lost the 40lbs of baby weight and more I needed to. It changed my life in so many great ways. Heres a link to their free 5 day fat loss courses for women and men, which are filled with helpful tips and documents. Their website also has many free articles that address a broad spectrum of well researched nutrition topics. 2. Ask Georgie: This Registered Dietitian (RD) is famous for her mouth watering healthy recipes, in addition to her scientific yet practical approach to nutrition, which is evident when you read any of the free articles on her website. 3. Brian St. Pierre: I first read Brians contribution to Bostons own, Eric Cresseys Show and Go Training: Nutrition Guide. I was very impressed at his logical principles and knack for simplification of what can be a very confusing and overwhelming subject at times. His site is filled with great articles, blog posts, and even an extensive resources section. 4. Cassandra Forsythe: Another wonderful RD with a strong educational foundation in fitness and nutrition. She has contributed to numerous major health magazines, and authored several books, and many online articles. 5. Lose It: A great app available here that allows you to set goals, and track your food, weight, blood pressure, hours of sleep, and more! A convenient way to track everything in one place. It even allows you to scan the bar codes on your food so that theyre instantly added to your food log. Exercise 1. Experience Life Magazine: This magazine and online source of copious articles and information is dedicated to no-nonsense healthy living and wellness. From nutritious eating to training advice and fitness programs, this publication sorts through all the fluff and gets down to what really matters! 2. Ace Fitness: Not only is ACE a certifying body for personal trainers, but their website offers wonderful resources in terms of their ask the experts section in addition to their fit facts and large exercise library that organizes exercises by body part. 3. Core Performance: If youre looking to improve your fitness or sports performance, this site is for you! It extensively covers functional fitness, flexibility, corrective exercises, warm-ups, mobility exercises, nutrition, lifestyle habits, and much more. They even offer a personalized exercise program for those that want one on one coaching. 4. Alwyn Cosgrove: Owner of one of the most successful gyms in the country, Alwyn is a scientific journal scouring, common sense, pragmatic person and trainer. Hes written many fantastic articles that might make you rethink the way you workout, and has authored several books and other publications. 5. Nick Tumminello: Dedicated to the education of fitness enthusiasts and professionals, Nick owns Performance University, which offers articles and educational products to enhance your learning and understanding of exercise.

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Nutrition, fitness resources

Holly Paige – Pineal Gland, Nutrition and DMT – Video


Holly Paige - Pineal Gland, Nutrition and DMT
A SiriusConferenceVideo.com production. Summary: Researcher Holly Paige describes how different types of foods and chemicals effect the brain. Certain foods and supplements can improve brain function and though processes. While DMT, a powerful hallucinogen is produced from within the brain itself, in a gland called the Pineal Gland. In ancient times life was enhanced by a greater production of DMT in the brain but in modern times substances like fluoride calcify and inhibit the functionality of the pineal gland. Plants like passion flower can be used to affect amino acids in the brain which allow DMT to have an enchancing effect upon perception. Larger doses of DMT and MOAI #39;s (which Holly explains) can lead to seeing beings in the spirit world like angels. You can check out Holly #39;s web site: http://www.foodforconsciousness.co.uk/From:SiriusConferenceVidsViews:0 0ratingsTime:04:29More inNonprofits Activism

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Holly Paige - Pineal Gland, Nutrition and DMT - Video

Sportsideo Launches its Nutrition and the Athlete Series

Sportsideo, the rapidly growing sports social network announced today the launch of its Nutrition & the Athlete series of articles today to provide nutrition information to athletes, parents, coaches, and conditioning trainers designed to help improve their nutritional status for healthier living and their athletic performance.

Huntington, NY (PRWEB) November 30, 2012

Steve Vesce, Managing Director of Sportsideo commented, Sportsideos growing community is made up of all of the people who participate in sports athletes, coaches, scouts, trainers, healthcare professionals, new reporters, and fans. We have learned that the members in our community athletes and non-athletes alike - have more questions than answers about good nutrition and there are many misconceptions surrounding this important subject. We all find ourselves asking questions about basic nutritional facts, as well as questioning the many new diet and supplement fads that seemingly arrive on the scene every day. Thanks to the work of Colleen Dawkins and Kimberly Ellison, Sportsideo will provide our readers with a series that can reference important information regarding basic nutritional information to improve health and performance, as well as provide insights into the latest popular diets and fads, Vesce concluded.

Colleen Dawkins commented We are excited to have the opportunity to work with Steve and the Sportsideo team. We appreciate the chance to communicate our expertise to such a broad and engaged audience. Our goal is for the information we provide to dispel myths and also allow the reader to not only improve his or her athletic performance, but also become healthier overall. It is important that people make a shift towards being empowered and knowledgeable consumers, patients, and athletes.

Kimberly Ellison added You are what you eat, so make it count! Food is fuel for the body and anyone looking to achieve athletic goals should know how to fuel their body properly."

You can read the Nutrition & the Athlete Series of articles at Sportsideos OT on Sportsideo starting this Friday, November 30th.

About Kimberly Ellison

Kimberly Ellison, MS, RD, LD practices as a Registered Dietitian in South Carolina working with bariatric surgical patients. Kimberly completed her BS in nutrition at Louisiana State University and her MS in nutrition at The University of Southern Mississippi. She also completed a certificate of training in Adult Weight Management. In her free time, Kimberly runs, cooks, and generally kicks butt.

About Colleen Dawkins

Colleen Dawkins, MS, BSN, RD, RN, CNSC practices in Georgia as a Clinical Dietitian. Her BS in nutrition is from The University of Southern Mississippi, her MS in nutrition was completed at The University of Alabama, and her BS in nursing at Emory University. In her free time, Colleen is obsessed with all things football, dreams about traveling, and is pursuing a MS in nursing at Emory.

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Sportsideo Launches its Nutrition and the Athlete Series

Animal nutrition award for eminent scientist

Bikaner, Nov 30 (IANS) Manju Wadhwa, eminent scientist, Department of Animal Nutrition, Guru Angad Dev Veterinary and Animal Science University, Ludhiana, has been conferred the Fellow of Animal Nutrition Association award for her outstanding contribution to the field of animal nutrition.

The recognition of her contribution came at the Animal Nutrition Association's eight biennial conference held at Rajasthan University of Veterinary & Animal Sciences here November 28-30.

Wadhwa is known for her pioneering work on improving efficiency of nutrient utilization in poor quality crop residues as also nutritional status of dairy animals in Punjab.

Her work in reducing global warming by animals led to breakthrough studies on the methane production potential of feedstuffs available in the region and development of methane mitigation strategies and has won her peer and global accolades.

Wadhwa has published over 80 research articles in national and international peer reviewed journals, a number of technical bulletins and popular articles, in addition to successfully guiding MSc students.

She has served as the editor of the Indian Journal of Animal Nutrition for two consecutive tenures besides contributing to academic discussions and conferences in Canada, Malaysia, China and Thailand, contributing to the cause of science.

An alumnus of Punjab Agricultural University, Wadhwa pursued post-doctoral research at Memorial University of New Foundland, Canada.

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Animal nutrition award for eminent scientist

SC committee: The "rot is systematic", food provided is nutrition deficit

New Delhi, Dec. 1 -- World's biggest nutrition scheme, Integrated Child Development Scheme (ICDS), is riddled with corruption in giving contracts in four big states. Also, the ready to eat food being provided is nutrition deficit, a Supreme Court appointed committee has found, urging the court to constitute a special investigation team to look into the "politician-bureaucracy and contractor nexus".

The report of Biraj Pathnaik, principal advisor to the office of SC's food commissioners, based on a ground study in Uttar Pradesh, Gujarat, Maharashtra and Karnataka and testing of food samples by central government's Hyderabad based National Institute of Nutrition, says the "rot is systematic" and people responsible for "stealing food from children of poor and marginalized communities" in the country should be booked.

The report shows that how Uttar Pradesh government helped Great Value Foods owned by Ponty Chadda, who with his brother Hardeep Singh were killed in their farmhouse in south Delhi last month, to garner contracts for providing supplementary nutrition under the Central government's ICDS scheme in violation of Supreme Court orders.

Despite the Supreme Court banning procurement of food from contractors in 2004, the report said, the UP government gave contract to Great Value Foods, which set up a processing plant in Bahraich district for supplying ready to eat food to anganwadis in Gorakhpur and 11 other districts of eastern Uttar Pradesh.

"The food being supplied does not contain the nutritional ingredients it claims to contain and the weaning food is not particularly suitable for babies," the report said with reference to Chadda's company. The company with registered office in Delhi was not available for comments despite repeated attempts. The report also pointed out the government favoured other private contractors through its tendering process.

In Karnataka, the report quoted state Lokayukta police to claim that three state women and child development department officials received bribe from a private contractor for tampering with the tendering process and later for supplying poor quality food. They "acquired properties" from the ill-gotten money, the report said.

The report also belied the impression has been created in Karnataka and Gujarat that the ready to eat food was being supplied by women self-help groups. It said the reality was that the contractors were supplying substandard food to anganwadi centers and in Gujarat the tendering process excluded women groups from bidding by seeking special blending of fortified food.

The claims of the state government and private producers of children getting good quality food had fallen flat with the National Institute of Nutrition certifying most samples to be nutrition deficient on several counts.

The vitamins were below detectable limit in all samples from Maharashtra and UP. Similarly, samples from all four states were deficient in proteins. "The energy level was 40 % less in samples for Gujarat and 30 % less in Maharashtra," the report said, adding that the results show serious gaps in quality of ready to eat food being supplied in anganwadi centers.

"We reiterate our concern for the health, nutrition and life of millions of children in India, in the larger public interest we again request the Supreme Court to set up an independent Special Investigation Team (SIT) to enquire into the matter," said NC Saxena and Harsh Mander, special commissioners of the court.

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SC committee: The "rot is systematic", food provided is nutrition deficit