COVID-19 and American health choices – The Advocate-Messenger – Danville Advocate

D. DowdMuska

By D. DowdMuska

COVID-19 is real, and it is vicious. It has killedtens of thousands of Americans. More will follow.

But the disease isnt acting alone. It has some unlikely co-conspirators. Millions, in fact.

Dig into the grim statistics documenting deaths linked to the novel coronavirus and youll quickly grasp the significant contribution made bycomorbidity. No data illustrate the problem better thanthose compiled in the New York City hot zone. As of this writing, 73.6 percent of the Big Apples COVID-19 victims have been senior citizens. But 79.1 percent of those killed of any age suffered from underlying conditions, such as diabetes, cancer, hypertension and obesity. Pre-existing health woes afflicted 79.2 percent of victims between 18 and 24, but 84.7 percent of those killed between 25 and 64.

Two decades into the 21st century, the United States was ripe, so to speak, for quite a lot of coronavirus carnage. Because in spite of the incessant scolding of politicians, bureaucrats and activist organizations, were a nation simply unwilling to look after our health.

In 2005, Michigan States Mathew J. ReevesdocumentedAmericans unbridled self-destructiveness. The epidemiologist looked at our countrymens commitment to four health habits: regular exercise, eschewing cigarettes, consuming fruits and vegetables daily, and maintaining a respectable body mass index.

The share of the population that practiced all four behaviors? Three percent.

Reeves called his findings pretty remarkable, noting that eating right, moving muscles, and avoiding coffin nails is really just a basic lifestyle pattern. We arent asking anyone to climb Mount Everest here.

A decade and a half later, not much has changed. Thesmoking ratehas dropped.But obesity has gotten worse.According toa 2017 analysisby the Centers for Disease Control and Prevention, Very few Americans eat the recommended amount of fruits and vegetables every day, putting them at risk for chronic diseases like diabetes and heart disease. Andexercise remains anathema to a huge share of the populace.

The refusal to embrace clean living has an incontrovertible effect. In 2013, the National Research Council and Institute of Medicine cobbled together the scary consequences of rejecting Reeves basic lifestyle pattern. The405-page study U.S. Health in International Perspective: Shorter Lives, Poorer Healthfound that though life expectancy and survival rates in the United States have improved dramatically over the past century, Americans live shorter lives and experience more injuries and illnesses than people in other high-income countries.

When judged against the average of 16 peers, a list that included Germany, Australia, Japan, Norway and Canada, the United States fared worse in nine health domains, including heart disease, substance abuse and adverse birth outcomes.

On top of exposing a soft underbelly to COVID-19, Americans unhealthiness is astronomically expensive. If you are unaware of the historical numbers, its best to sit down. Here is U.S. spending on health care consumption, per capita, adjusted to 2018 dollars:

1960 $1,132

1970 $2,072

1980 $3,114

1990 $5,154

2000 $6,665

2010 $9,170

The 2018 bill: $10,638. So during those nearly six decades, spending rose by a factor of 9.4.

Inevitable, due to an aging population? Enhanced longevity doubtless contributed, but consider what was learned about health-promoting behaviors during the period e.g., the sine qua non ofsocial interaction, thevalue of exercise, the need foradequate sleep, thebenefits of pet ownership, theadvantages of prayer/meditation, the boost froma bath in nature. In addition, the federal governments catastrophically wrong dietary guidelines (fat bad, carbs good) were thoroughly debunked.

Yet while knowledge grew about how to calm the mind, strengthen the immune system, reduce pain/inflammation and improve energy, health habits became increasingly injurious. Entirely by choice. Phillip Longman is one of the few researchers who understands thatthe reason we dont live any longer than Costa Ricans is differences in behavior.

Americans, the demographer wrote, exercise less, eat more, drive more, smoke more and lead more socially isolated lives. Even at its best, modern medicine can do little to promote productive aging, because by the time most people come in contact with it their bodies are already compromised.

Aspolicy experts Kenneth Thorpe and Jonathan Lever explained: Largely preventable and highly manageable chronic diseases account for 75 cents of every dollar we spend on health care in the United States.

Cruelly opportunistic,SARS-CoV-2is targeting the substantial number of Americans who couldnt be bothered with a nutrient-dense diet, spent far too many hours on the couch, and stuck with their smokes. When this pandemic is over, it will be time for an overdue discussion of health care and personal responsibility.

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COVID-19 and American health choices - The Advocate-Messenger - Danville Advocate

30 Reasons Walking Is the Best Exercise – 24/7 Wall St.

Special Report

John Harrington, Hristina Byrnes

Most Americans are under orders to stay at home. Though they are allowed to go out just to exercise, gyms and other facilities where people can work out are closed. That should not discourage people who want to stay or get in shape because, as research has found, walking is often just as beneficial a workout.

Its easy to forget that walking is actually an aerobic activity. After all, about 7 billion people do it every day. Its low-impact, simple, natural, accessible, and has many health benefits.

A study from the University of Utah showed that the body may actually be made to walk. Walking is physically easier on the body, but the body still requires to take in more oxygen than in sedentary mode, providing the same benefits as running.

Not even a third of American adults exercise on a regular basis, according to the Centers for Disease Control and Prevention. Just about 23% meet the federal guidelines for aerobic activity and strength training. But people in some places are less active than others these are he 50 laziest cities in America.

The rule of thumb is to get at least 150 minutes of moderate-intensity aerobic exercise a week, according to the2018 Physical Activity Guidelines for Americans. Breaking the numbers down, thats 30 minutes five days a week. This sounds like a small price to pay if you want to significantly improve both your physical and mental health.

Click her to see 30 reasons walking is the best exercise.

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30 Reasons Walking Is the Best Exercise - 24/7 Wall St.

The bodies of COVID-19 victims may be contagious, coroner’s case reveals – Livescience.com

Even after death, COVID-19 could be contagious, a new report finds.

A forensic practitioner working in Bangkok, Thailand, most likely caught the virus from a deceased patient, according to the report, which was posted online April 11 as a preprint for the Journal of Forensic and Legal Medicine.

The forensic practitioner later died of the virus, marking the first case on record of a "COVID-19 infection and death among medical personnel in a forensic medicine unit," the researchers wrote in the report.

Related: Latest COVID-19 news and US case counts

At the time the report was written on March 19, just 272 people in Thailand including the forensic practitioner and a nurse assistant had tested positive for the new coronavirus. Most of these cases were imported, meaning they weren't from community spread, the researchers wrote. So, it's unlikely that the forensic practitioner caught the new coronavirus outside of work or even from a patient at the hospital, the researchers wrote.

"There is [a] low chance of forensic medicine professionals coming into contact with infected patients, but they can have contact with biological samples and corpses," the researchers wrote in the report.

It's not surprising that the body of a recently deceased COVID-19 patient might be contagious, said Dr. Otto Yang, a professor in the Department of Medicine and the Department of Microbiology, Immunology and Molecular Genetics at the David Geffen School of Medicine at UCLA.

"Absolutely, a dead body would be contagious at least for hours if not days," Yang told Live Science in an email. "The virus will still be in respiratory secretions, and potentially still reproducing in cells that haven't yet died in the lungs."

COVID-19's longevity in the body can be problematic for people in the funerary industry. For instance, following reports that temples in Thailand were refusing to perform funeral services of COVID-19 victims, the head of Thailand's Department of Medical Services incorrectly announced on March 25 that the disease was not contagious in bodies after death, according to Buzzfeed News.

It's unclear, however, just how long the virus remains infectious in a dead body.

In light of this finding, forensic scientists should take a number of precautions while examining the remains of COVID-19 patients, the researchers said. For instance, forensic professionals should wear protective gear, including a protective suit, gloves, goggles, a cap and a mask, they wrote.

"The disinfection procedure used in operation rooms might be applied in pathology/forensic units too," they added.

Usually, pathogens that kill people don't survive long enough to spread to others after the person's death, according to the World Health Organization (WHO). "Human remains only pose a substantial risk to health in a few special cases, such as deaths from cholera or haemorrhagic fevers," such as Ebola, the WHO said.

Other illnesses that are contagious in human remains include tuberculosis, bloodborne viruses (such as hepatitis B and C and HIV) and gastrointestinal infections (including E. coli, hepatitis A, Salmonella infection and typhoid fever), according to the WHO.

Originally published on Live Science.

Original post:
The bodies of COVID-19 victims may be contagious, coroner's case reveals - Livescience.com

Do You Want to Die in an I.C.U.? Pandemic Makes Question All Too Real – The New York Times

Earlier this month, Cheryl Goldman, a retired high school teacher living on Long Island, called her son, Edo Banach, in Maryland. It seemed a routine chat until Ms. Goldman announced that if she became ill with Covid-19, she would decline a ventilator.

Im her health care proxy, said Mr. Banach, who happens to be the president of the National Hospice and Palliative Care Organization. Her perspective was, whats the point? In all likelihood its not going to help, and shed be taking a vent away from someone else.

At 69, Ms. Goldman has emphysema and already relies on supplemental oxygen. She told me that shed been following the news, including the grim statistics for older adults with chronic illnesses who require ventilators during extended stays in intensive care.

In such cases, the number who leave the hospital is low, and its lower for someone with health problems like me, she said. She also feared being separated from her family during a hospitalization and wanted, instead, to remain at home with hospice care. Its a pragmatic decision.

Mr. Banach, leading the response of about a thousand hospices nationwide that are facing heightened demand and bracing for worse, appreciated her forthrightness. Its the kind of conversation everyone should be having with their loved ones, he said.

In the best of times, it can be tough to get Americans to discuss and document their end-of-life wishes. Depending on the study, a third to two-thirds of adults havent drafted advance directives, the documents that outline which medical treatments they would accept or refuse and designate a decision maker to act on their behalf if theyre incapacitated.

People think, Ill deal with it in the future, Mr. Banach said. But for thousands of older adults, the future may have arrived.

To date, theres no clear evidence that older people are more apt to contract the new coronavirus, said Dr. Douglas White, a critical care specialist and the director of the Program on Ethics and Decision Making at the University of Pittsburgh School of Medicine.

What we do know is that older individuals are more likely to experience very severe disease if they do become infected, he said. The data are sobering.

Thats partly because most older adults have chronic conditions heart or lung disease, diabetes, high blood pressure known to intensify the viruss effects. And they have less physiologic reserve less ability to rebound from an overwhelming illness, Dr. White explained.

When seniors and their families engage in whats called advance-care planning, they often focus on the D.N.R. question whether patients would want to be resuscitated after cardiac arrest.

But because Covid-19 is a respiratory disease, the more pressing question will likely be whether a hospitalized patient whos seriously ill will accept intubation and ventilation.

That initially involves a tube inserted down the throat, connected to a ventilator that pushes air into the lungs. When a patient has spent two weeks on a vent, doctors commonly perform a tracheostomy, creating a surgical opening in the windpipe that replaces the swallowed tube.

Long before the virus erupted, among people over 66 who spent 14 days in an I.C.U. on a ventilator, 40 percent died within a year of discharge. Now, those numbers are too rosy for Covid, Dr. White said, citing findings from Italy and Britain, where more than half of older patients on prolonged ventilation died.

A just-published JAMA article looked at coronavirus patients admitted to Northwell Health hospitals in and around New York City. Excluding those still hospitalized after the monthlong study, the mortality rate among patients over age 65 exceeded 26 percent, and almost all patients over 65 who needed mechanical ventilation during that period died.

That data can prompt frank exchanges. If a patient is elderly and has significant medical issues, Ill explain that a large proportion of people who become ill with Covid-19 and need a ventilator unfortunately will not survive, said Dr. Kosha Thakore, the director of palliative care at Newton-Wellesley Hospital in Massachusetts.

Moreover, longevity is not the only priority, and sometimes not the primary one, for older people considering medical options. What will life look like if they do survive?

After elderly people have been on a ventilator, theyve often already developed physical debilitation, difficulty swallowing, bedsores, Dr. Thakore explained. They frequently cycle in and out of hospitals with complications. Their deficits can be physical or cognitive or both, and are often permanent.

Even pre-Covid, after 14 days on a ventilator in an I.C.U., only about one in five older discharged patients went home. The others end up in nursing homes, Mr. Banach said. Some may later go home, and some will die in the nursing home.

Though older adults with Covid-19 may not require hospitalization or ventilation, the decisions they face if they do highlight the importance of reviewing advance directives.

A new study in JAMA Internal Medicine questioned 180 patients over age 60 with serious illnesses; most said they would trade a year of life if that meant they could avoid dying in an I.C.U. on life support.

But that kind of aggressive care is exactly what they might receive. If you dont let the system know your wishes, the system takes over, Mr. Banach pointed out. Family members can feel lingering trauma if theyre forced to make life-or-death decisions for loved ones who never discussed what they wanted.

Many older patients weve encountered with Covid-19 have opted not to undergo ventilation and an I.C.U., Dr. White said. No one should impose that on a patient, though if theres true scarcity, that may arise. But patients might choose it for themselves.

If older people have paperwork stashed in a drawer or safe, now is the time to unearth it and see if their instructions still reflect their values. If so, scan the document and send it to family members and doctors, Mr. Banach advised.

But for those who never got around to drawing up advance directives, appointing a decision maker and telling that person whats acceptable and whats not is ultimately more crucial. In emergencies, doctors probably wont flip through documents to learn patients wishes; theyll ask family or friends.

Mr. Banachs counsel: Take out your phone and do a video selfie: This is who I am. This is the date. This is what I want. Send it to your friends and relatives. Thats enough.

Many hospitals and health systems have developed workarounds when documents require signatures or witnesses; some are also doing palliative-care visits via telemedicine.

Dr. Gregg VandeKieft, a palliative care specialist with Providence Health on the West Coast, recently spent half an hour on Zoom talking with a patients sons about her end-of-life care. Dr. VandeKieft and a nurse were in Olympia, Wash.; one son was in Alaska and two elsewhere in Washington. It felt not all that different than if wed been in the same room, Dr. VandeKieft said.

The coronavirus pandemic may spur more such conversations. In Los Angeles recently, Brie Loskota and her husband contacted close family friends, a couple in their 70s, asking about their well-being, offering to FaceTime, and then inquired: If you got sick, is there anything we should know?

The older couple, one of whom has a neurodegenerative disease and has already experienced mechanical ventilation, responded that they both wanted to avoid hospitalization and to die at home.

It was a relief to be told, said Ms. Loskota. Its not less heartbreaking, but it lets us make a decision with them in mind. It led my husband and me to talk about it for ourselves. Theyre in their 40s and have not yet drafted advance directives.

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Do You Want to Die in an I.C.U.? Pandemic Makes Question All Too Real - The New York Times

8 Top Scientific, Medical, and Culture Podcasts to Help You Stay Informed on the Latest Coronavirus Updates – One Green Planet

With most of the country on some form of shelter-in-place, its left millions of minds left to their own devices for entertainment.

This means lots of scrolling through coronavirus headlines.

While its important to stay up-to-date and aware of the pandemic situation, too much opinion mixed with faulty information will increase anxieties, spur depressive spirals, and cause stress, which adversely affects our overall health. Blaring grab me headlines mixed with uneducated and uninformed opinion may make the time go by faster, but its also doing a number to your psyche.

Alright, what is an isolated, bored person to do?

Curate your coronavirus news intake by choosing a podcast.

Not only can you find a trustworthy podcast on any Coronavirus angle whether youre looking for purely scientific facts, a political overview, global journalism, or a medical take but you can plugin for a specific allotted time and then be done with your news intake for the day.

Here are a few Coronavirus-specific podcasts to get you started!

The Drive/peterattiamd.com/podcast/

If youve ever felt annoyed by the watered-down medical and scientific podcasts, then The Drive may be the perfect match for you!

When it comes to this podcast, it starts with the amazingly informed creator and host, Peter Attia, M.D. Attia is a medical doctor who earned his M.D. from Stanford University, holds a B.Sc. in mechanical engineering and applied mathematics, and is the founder of Attia Medical, PC, a medical practice that focuses on the applied science of longevity.

WhileThe Drive normally hosts a variety of guests to talk about everything under the longevity and human health moon, if youre looking for COVID-19 information, this podcast has become a one-stop-shop of accurate, curated, and need-to-know information from mental health specialists to epidemiologists. Recently, Attia hosted Peter Hotez, M.D., Ph.D. the Dean for the National School of Tropical Medicine Baylor College of Medicine as well as Sam Harris, Ph.D., a neuroscientist and author and Michael Osterholm, Ph.D. the Director of the Center for Infectious Disease Research and Policy at the University of Minnesota and author ofDeadliest Enemy: Our War Against Killer Germs.

Mayo Clinic Talks Podcast COVID-19 Miniseries/ce.mayo.edu/online-education/content/mayo-clinic-talks-podcast-covid-19-miniseries

The Mayo Clinic is one of the top-ranked and most well-respected hospitals and research facilities in the states. In fact, the U.S. News & World Report has again recognized Mayo clinic as the No. 1 hospital overall and top ranked in twelve specialties.

In light of the coronavirus outbreak, the May Clinic has published a free-access COVID-19 miniseries podcast calledMayo Clinic Talks COVID-19 Miniseries. Technically created for physicians, nurse practitioners, and physician assistants, this podcast miniseries is a great place to get up-to-date information that isnt sugar-coated.

With that said, having a slight medical background is a bit helpful with terminology!

This podcast has 9 episodes ranging from a download on the virus itself to preparing for a pandemic to the most recent episode talking about the use of ibuprofen.

America Dissected: Coronavirus/crooked.com/podcast-series/america-dissected

Looking for at a more political take on the whole pandemic?

America Dissected: Coronavirus by Crooked Mediahits all the spots. Not only does this podcast take a look at how we got to this point and why, but it also takes a look at the future and what we can do to move forward. Hosted by Dr. Abdul El-Sayed, a physician and former city health commissioner America Dissected: Coronavirus by Crooked Mediaaims to keep you updated on what you need to know about COVID-19, what led us to this crisis in the first place, and what policies can lead us out.

Current episodes includeOpen for Business: Toilet Paper and Disaster Capitalism, All the Lonely People, Where Do They Belong?, Pharmageddon,andThe Anti-Anti-Vax-Vaccine with new episodes available every Tuesday and Friday.

Coronavirus Daily: NPR/www.npr.org/podcasts/510355/coronavirusdaily

NPR National Public Radio is one of the most well-loved and trusted news sources in the country. This independent, nonprofit media organization has accumulated 27.4 on-air listeners, has over 1,000 broadcasting stations, and is an international institution with 34 bureaus worldwide.

In order to fully cover the coronavirus outbreak, NPR has created a COVID-19 specific podcast called Coronavirus Daily. As the name implies, this is a daily podcast hosted by NPR journalist Kelly McEvers that covers all dimensions of the story from science to economics and politics as well as society and culture. Available every weekday afternoon, the podcast includes stories and interviews from NPRs Science, International, National, Business, and Washington reporting teams, as well as station reporters, and the crews at Morning Editions and All Things Considered.

What sets this podcast apart from the rest?

Its only 10 minutes in length!

Recent episodes include Ventilator Shortages; 6.6 Million New Unemployment Claims,The Mask Debate; Preventing More New York-Sized Clusters, andSocial Distancing Extended; Grocery Store Tips.

If youre looking for the ultimate, daily, one-stop, quick download of whats happening with the pandemic thenCoronavirus Dailyis a great option.

Coronavirus Global Update by the BBC/www.bbc.co.uk/programmes

Even though experiencing this pandemic may cause our brains to go insular, its important to remember that this is apandemic, which refers to aglobaloutbreak.

If youre looking to stick with the international news then log into theCoronavirus Global Update by the BBC. The BBC prides itself on being an impartial and independent news outlet that creates distinctive, world-class programmes and content which inform, educate and entertain millions of people in the UK and around the world.

Another daily podcast, these episodes provide world-wide coverage of the spread of the coronavirus, with reports from affected areas, details of the latest medical information and the impact on health, business, and travel.

Recent episodes include global coverage including Confirmed Global Cases Pass One Million, Spain Passes Ten Thousand Coronavirus Deaths, Hospitals Say US Running Out of Medical Supplies, and Italys Daily Death Toll at Lowest Level for Six Days.

NewScientist/www.newscientist.com/podcasts

In these times of faux information, sourcing from a scientific outlet is always a great go-to. Created by the New Scientist Magazine, the Coronavirus Special podcast takes you down the pandemic rabbit hole with a keen eye towards the scientific side of things.

Founded in 1956, New Scientist Magazineis the worlds most popular weekly science and technology magazine, which covers international news from a scientific standpoint, and [asks] the biggest-picture questions about life, the universe and what it means to be human.

With multiple coronavirus-related podcast episodes, theCoronavirus Specialseeks to answer some of the most pressing questions about COVID-19 by interviewingNew Scientistjournalists Rowan Hooper, Penny Sarchet, and Graham Lawton. This special covers topics including when you are likely to be at the peak of infection, whether it is possible to be infected twice, and why the coronavirus doesnt seem to be affected much by heat and humidity, as well as tips for maintaining a healthy mental state during lockdown.

Whats so unique about this podcast?

Its not only centered around the science of the pandemic but each episode also includes non-pandemic-related news in the science world, providing a more balanced download of the world for those looking to not overdo the coronavirus news.

OtherNew Scientistpodcasts episodes includeCoronavirus Questions Answered; Revolution in Human Evolution; Mind-Reading Computers,Coronavirus Lockdown how to flatten the curve, reset the immune system, and the worlds most hardcore mammal, and Coronavirus vaccine; neutrinos in the early universe, and organ transplants.

Coronavirus: Fact vs. Fiction/vulture.com/article/coronavirus-podcasts.html

Created by the highly acclaimed and well-known news outlet CNN,Coronavirus: Fact vs. Fiction is a perfect, quick download of the most up-to-date pandemic information.

Hosted by CNNs Chief Medical Correspondent Dr. Sanjay Gupta a practicing neurosurgeon with a Doctorate of Medicine degree from the University of Michigan Medical School this podcast focuses on not only providing updated information on the outbreak, but Gupta also helps to make sense of headlines, [speaks] with the experts and [gives] you all the information you need to stay safe and healthy.

Recent episodes includingAstronaut Scott Kelly on How to Survive Isolation, Checking in with Dr. Fauci, COVID-19 FAQs, andPregnant During a Pandemic.

Nature/www.nature.com

Natureis one of the best places to go if youre looking for hard facts, significant discoveries, studies, reviews, critical comments, news, and analysis. They focus on promoting findings that advance knowledge and address some of the greatest challenges that we face as a society today. With nine million readers,Naturetruly hones and curates its content to communicate the most significant scientific advances.

The special coronavirus podcast calledCoronavirus Science in the Pandemicis hosted by journalist Nick Howe and includes interviews with epidemiologists, genomicists and social scientists about how theyre working to tackle the coronavirus and what theyve learned so far.

We also highly recommend downloading ourFood Monster App, which is available foriPhone, and can also be found onInstagramandFacebook. The app has more than 15,000 plant-based, allergy-friendly recipes, and subscribers gain access to new recipes every day. Check it out!

For more Vegan Food, Health, Recipe, Animal, and Life content published daily, dont forget to subscribe to theOne Green Planet Newsletter!

Being publicly-funded gives us a greater chance to continue providing you with high-quality content. Pleasesupport us!

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8 Top Scientific, Medical, and Culture Podcasts to Help You Stay Informed on the Latest Coronavirus Updates - One Green Planet

Living to 100 Tells Couples How Long Their Life Will Be – DatingNews

In 1995, the New England Centenarian Study embarked on a research project to identify the defining traits of people who lived past 100. Whether it was looking at healthy eating habits or genetic markers, the goal was to unlock the secrets of a long life.

Today, the New England Centenarian Study is one of the most comprehensive studies of its kind. Thomas Perls MD, MPH, is its founder and director, and he literally wrote the book on living to a ripe old age. Published in 1999, Living to 100: Lessons in Living to Your Maximum Potential at Any Age is an educational resource based on research conducted at Harvard Medical School.

Dr. Thomas Perls created the Living to 100 Life Expectancy Calculator as a free online resource for health-conscious people.

While doing research for his book, Thomas realized that most people have the potential to live to 86 or 89 years old, depending on gender, but the vast majority of people were failing to live up to that potential. The average life expectancy in the U.S. was about 75 in the 1990s, and today its currently hovering at 79.

What caused that 10-year gap between potential and actual life spans? Unhealthy dietary and lifestyle habits. Thomas saw an opportunity to inform the public and promote healthier living, so he created theLiving to 100 Life Expectancy Calculator as a free online resource.

The calculator uses a 40-question quiz to determine how long a person can expect to live if they continue on the same trajectory. It can identify unhealthy habits and offer healthful solutions to anyone wondering what he or she can do to increase their life span.

Couples can use this informative tool to adjust their diets and adopt healthier habits so they can maximize their time together. Anyone planning to lead a life together can benefit from consulting the Living to 100 website for important guidance from medical professionals.

Thomas has dedicated his life to the study of health and longevity. He is a professor of medicine and geriatrics at Boston University School of Medicine, and he also cares for patients as a physician at Boston Medical Center. His research project on centenarians has gone a long way toward answering important questions about why someone lives past 100 years old, and how the average person can follow their good example.

If you can take advantage of the genes that get us to those advanced ages, you can live beyond your 80s or even your 90s, Thomas said. The majority of variation in how old we live is related to our health behaviors.

The Living to 100 questionnaire is straightforward and takes no more than 10 minutes to complete. You start by providing basic personal information (age, gender, marital status, etc.) and then you answer general questions about your stress levels, eating habits, smoking habits, family medical history, medical information, and other health-related factors.

Every answer has a value that can add to or subtract from a persons overall life expectancy. Women start with a score of 89, and men start with 86.

Unhealthy habits, like smoking and heavy drinking, can subtract from that total score, while positive genetic factors like having a family member who lived past 96 can increase someones life expectancy quite a bit. The more honest you are in your answers, the more accurate the calculation will be.

The Living to 100 quiz prompts individuals to assess how well they take care of themselves.

The Living to 100 questionnaire relies on the most recent medical literature to base its calculations, and it weighs each factor differently. The end result can let people know what theyre doing right and wrong in terms of maintaining good health and setting themselves up for a long and prosperous life.

Its a public service site and an educational tool, Thomas said. The calculator isnt supposed to give exact life expectancy its not a crystal ball but it does give you a rough idea of how your day-to-day behaviors translate to a ballpark average life expectancy.

After youve taken the test, you can review your results in more detail in the Feedback Section. This offers a clear breakdown of how you can extend your life span and correct potentially life-shortening behaviors.

For instance, I took the test and found out that I can expect to live to 92 years old (hooray!), but I could live up to four years longer by cutting fast food out of my diet. Now, as much as I love Chicken McNuggets and Bic Macs, its hard to justify trading four years for those unhealthy meals.

By giving consumers hard data, the Life Expectancy Calculator can really put things in perspective and bring greater awareness to how small daily actions can lead to serious health consequences. It can also recommend medical screenings, vaccinations, and other preventative measures to prolong life.

The quiz results can offer a customized action plan for getting healthy and living longer.

Taken as a whole, the Living to 100 calculator can provide a good barometer to track ones progress in leading a healthy lifestyle, and its follow-up advice can make sure people know exactly what to do to improve their results.

The health resources on Living to 100 can offer valuable education and intervention tools for at-risk patients and health-conscious folks. Its focus on preventative health measures can do a world of good for people who want to live to 100 but need to change course to get there.

In addition to health information, Living to 100 also recommends financial planning so that individuals and couples are prepared for the more than likely possibility that theyll spend over 20 or 30 years in retirement. They need to have enough savings to take care of themselves in their golden years, and the time to start planning for that is now.

Many individuals, couples, and families have used the Life Expectancy Calculator over the years, and it has brought them insight into how their behavior impacts their life span. Sometimes the results are promising and reinforce good behavior, and other times a person has a lot of room for improvement and finds motivation in the idea of mortality.

Thanks for providing this interesting site, wrote I.M. in a testimonial. Its good to know how one is getting on. I am going to suggest that my husband does the questionnaire it might frighten him into giving smoking up!

Couples who take the quiz together can hold each other accountable for making healthful decisions in the future, and its a great way to use teamwork to improve the odds of living a long life. When couples tackle diets together or commit to exercising together, they bond over the shared activity and become more committed to following through with their health goals.

I found this very enlightening and encouraging! anonymous Living to 100 user

The Life Expectancy Calculator can give couples the inspiration they need to make positive changes and start a dialogue in their family about the importance of eating right, getting exercise, and maintaining good health.

When people are proactive about their health, they reap the benefits later in life and can spend more time doing the things they love with the people they love.

A Living to 100 user with the initials J.Y. said that approaching retirement was much more exciting because of an augmented life span. It was terrific to have a cheery prognostication of nearly thirty years to enjoy it in, J.Y. said. Your test was easy and fun to take and encourages me to continue doing what I do well and to address those areas where I know I could improve. Now, if the results only came with a guarantee

Since 1995, the medical community has gained more knowledge and insight into what factors can shorten or lengthen a persons lifespan, and Living to 100 has refined its results accordingly. This longevity calculator cant see into the future or offer any guarantees, but it can give individuals and couples the opportunity to assess their daily health habits and understand how their choices can give them more time with the people they love.

The Living to 100 calculator is a fun and informative tool for anyone interested in improving and lengthening their lives, so maybe one day they can sit beside a centenarian partner and look back on a life well lived.

Over the years, Thomas has gotten a lot of offers from drug companies looking to make a buck off peoples private medical information and family history, but Living To 100 remains a free educational resource with no targeted ads to speak of.

Im all about healthy aging, Thomas said. I care a lot about people, so if I can help them, thats really important to me.

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Living to 100 Tells Couples How Long Their Life Will Be - DatingNews

Researchers’ Analysis Confirms Effects of Cognitive Training for Older Adults – University of Texas at Dallas

As more people live to advanced ages due to health care innovations, more also are dealing with the decline in mental acuity that can come late in life. Cognitive training is often touted as a way of treating or even preempting these issues, but there is significant disagreement on the effectiveness of various methods.

Researchers from The University of Texas at Dallas Center for Vital Longevity (CVL) conducted a large-scale analysis of the benefits of multiple training types for individuals who are aging healthily, as well as those with mild cognitive impairment.

Dr. Chandramallika Basak

Dr. Chandramallika Basak, associate professor of cognition and neuroscience in the School of Behavioral and Brain Sciences, is the corresponding and first author of the study published in February in Psychology and Aging. She said her meta-analysis which assessed the results of 215 previous studies published in 167 journal articles will have a large-scale impact on a controversial field.

Effective cognitive training during late adulthood can help maintain, or even enhance, our cognitive abilities, said Basak, the director of the Lifespan Neuroscience and Cognition Laboratoryat CVL. Credit this cognitive plasticity to our brains ability to recover some core abilities that decline with age with practice, such as processing speed, executive functions and working memory.

Cognitive training in older adults refers broadly to activities designed to maintain or improve cognitive abilities that typically decline in late adulthood, such as short-term memory, attention, problem-solving and executive functions. Although techniques and tests vary widely, they usually involve a professional who administers a standardized test, supervises a training module designed to improve the skill or skills used on that test, and then retests to see if a subject has improved.

Training modules are designed for the subject to relearn an ability that may have declined in a way that is both engaging and scientific, said CVL research associate Shuo (Eva) Qin PhD19, another author of the study.

Basak said that the results from this meta-analysis supported the benefits of cognitive training, albeit limited to specific training modules: Those who were given any type of training outperformed their related control groups on post-training cognitive tests. The results support the idea that even an aging, slightly impaired brain can still make positive changes.

Though healthy participants showed more robust cognitive improvements than those with mild cognitive impairments, there was widespread improvement across all groups, Basak said. One key finding was that cognitive training was found to significantly improve everyday functioning in older adults, which in turn can provide additional years of independence and potentially delay the onset of dementia.

Effective cognitive training during late adulthood can help maintain, or even enhance, our cognitive abilities. Credit this cognitive plasticity to our brains ability to recover some core abilities that decline with age with practice, such as processing speed, executive functions and working memory.

Dr. Chandramallika Basak, associate professor of cognition and neuroscience in the School of Behavioral and Brain Sciences

Her analysis compared the effectiveness of two prominent cognitive-training modules and gathered significant data on which techniques accomplish the most in older patients with mild cognitive impairment as well as those aging healthily. It also differentiated between what are called near-transfer and far-transfer effects.

Though the primary goal was to compare single-component training to multicomponent training, this is also an important distinction, Basak said. We want to understand not only the effects cognitive training has on the specific abilities participants are trained on these are near-transfer effects but also on unrelated abilities that are not specifically trained during that specific training, which is far transfer.

Basak explained that one way to describe far-transfer effects is learning a set of cognitive skills that results in improved performance on tasks under different contexts and that are very different from the learned task. For example, someone who is learning to play a computer game may end up improving their driving or someone practicing aerobic exercise may have an improved memory.

The Lifespan Neuroscience and Cognition Laboratory, directed by Dr. Chandramallika Basak, uses both behavioral and brain-imaging techniques to understand the mechanisms of memory and complex skill and how these abilities may change and be enhanced across the lifespan. The research is particularly focused on the interaction between working memory and attentional control, sources of individual differences of enhanced learning and memory, and how these skills are affected by age and memory disorders.

While single-component training studies focus on a single function, such as short-term memory, multicomponent studies either target multiple abilities sequentially or nonspecifically and simultaneously.

The most important finding was that all modules of multicomponent training yielded significant near and far transfer suggesting that, in older adults, multicomponent training is a more effective general tactic than most single-component training modules. However, single-component training that targeted executive functions and working memory showed a very robust near and far transfer.

Specifically, multicomponent training that combines core cognitive abilities, such as executive functions and processing speed, may be most promising, Basak said.

As older adults become physically frail, cognitive training can be conducted without demands on physical abilities from the comfort of ones home, she said.

Whether youre trying to fend off the effects of cognitive aging from the beginning or are hoping to halt an existing deficit, cognitive training helps.

Margaret OConnell MS16, PhD18, now a clinical research associate at Medpace, was also an author of the study.

The research was supported by grant R56AG060052 from the National Institute on Aging, a component of the National Institutes of Health.

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Researchers' Analysis Confirms Effects of Cognitive Training for Older Adults - University of Texas at Dallas

Covid-19: SARS-CoV-2, Were Just Getting to Know You – Physician’s Weekly

We know a lot about what we dont know

Five months in, and the shape of the Covid-19 pandemic remains elusive, with the lack of clarity extending to what the disease looks like, who has it, who is infectious, who is immune, and what the future holds.

The initial case definition included fever, a dry cough, and myalgia, but recent reports suggest that other symptoms diarrhea in some cases and loss of the sense of smell in others were also indicative of the disease, according to Jeanne Marrazzo, MD, of the University of Alabama at Birmingham.

We were treating it and viewing it very much like a classic respiratory viral infection, Marrazzo told reporters in a briefing organized by the Infectious Diseases Society of America. A lot of people were refused testing because they didnt fit the diagnostic criteria.

A lack of available test kits required some sort of triage, she noted, but as understanding of the disease has increased, it has become clear that the scope of infection is much wider, with the SARS-CoV-2 virus affecting a lot of body systems not just the respiratory system, although thats how people die.

How Many Covid-19 Cases Are Being Missed?

I wonder how much of [the pandemic] was missed because we werent recognizing a wide range of symptoms, she said. Knowing about the rarer symptoms, Marrazzo added, should lead clinicians to have a lower index of suspicion [for Covid-19] and a much lower threshold for diagnostic testing.

But, of course, diagnostic testing aimed at people with symptoms will miss anyone who is either asymptomatic or pre-symptomatic, according to Carlos del Rio, MD, of Emory University School of Medicine in Atlanta.

During the IDSA briefing, Del Rio noted that it now appears that 6%-12% of people infected with the virus will be infectious during a pre-symptomatic phase that can last from 24 to 48 hours.

One report, from Singapore, found seven Covid-19 clusters with likely pre-symptomatic transmission. At the time, the country had found 157 locally acquired cases; 10 of them, or 6.4%, were thought to arise from contact with a person who had not yet developed symptoms.

Where a date of exposure could be fixed, the investigators reported, the transmission occurred between one and three days before the index patient developed symptoms.

Del Rio said its not clear that anyone with the infection is truly asymptomatic; instead, he said its likely most will eventually develop symptoms.

An analysis of the literature, from Great Britains Centre for Evidence-Based Medicine, found that children and young adults can be asymptomatic. But there is not a single reliable study to determine the number of asymptomatic patients, the investigators wrote.

It is likely we will only learn the true extent once population-based antibody testing is undertaken, the agency reported.

Also, it has been recognized from the beginning of the outbreak that most people some 80% is the usual estimate will have symptoms mild enough that they wont need or even seek medical care before recovering.

Those people too will remain essentially unknown until widespread antibody testing looking for the immunological consequences of infection is rolled out.

The diagnostic tests, aimed at viral RNA, cant distinguish between people who have had the disease and recovered and those who have never been infected. In both cases, the test will usually be negative.

Will Antibody Testing Show Who Is Immune?

Blood tests looking for antibodies are now being rolled out, looking for immunoglobulin M (IgM), which is the first sign of a humoral immune response, and immunoglobulin G (IgG), which appears later.

People talk about antibody detection as though its simple, Marrazzo said, but it has not initially been clear what antibodies to look for. The FDA has approved one antibody test under an Emergency Use Authorization and others are expected.

Marrazzo said she hasnt had enough clinical experience with the new test to know how well it performs it was only approved April 1 but she is confident that a very good, reliable test will be widely rolled out within a month.

Then we can screen to see whos immune, she said findings that will help guide decisions on how to deploy exposed health care providers, as well as how to use non-pharmaceutical interventions such as social distancing.

But its important to remember, Del Rio cautioned, that antibodies arent the whole story of immunity. In HIV, for instance, IgG and IgM antibodies occur alongside a chronic and incurable infection, while in chronic hepatitis B and C, antibody responses exist but are not sufficient to clear the virus.

Having antibodies doesnt mean immunity, Del Rio said. We still need to identify the correlates of immunity. That would include both the adaptive antibody response and the innate cell-mediated response.

Researchers might get some guidance from earlier work on immunity to the original SARS coronavirus and its cousin MERS (Middle East Respiratory Syndrome).

For instance, an analysis of innate and adaptive immune responses of 40 patients with SARS, published in 2007, suggested that the early disease response included high levels of interferons, interferon-stimulated chemokines, and interferon-stimulated gene expression.

Most patients resolved the interferon crisis and expressed adaptive immune genes, the researchers reported, but those with poor outcomes did not, implying that unregulated interferon might have led to a malfunction of the switch from innate immunity to adaptive immunity.

A later animal experiment by the same authors suggested that immunity, either from infection or vaccination, prevented the interferon response.

Theres no evidence that SARS-CoV-2 establishes a reservoir, as HIV does, that could complicate patient management, commented Rajesh Gandhi, MD, of Massachusetts General Hospital in Boston.

This looks like an infection like others in its class of viruses, Gandhi told BreakingMED during a separate IDSA briefing. I think people will recover and not have recurrences.

What About Those Who Test Positive After Infection?

He noted that some patients might be clinically well but temporarily test positive for the virus after recovery. Exactly how long the virus lasts in a person is still being worked out, Gandhi said.

There have been anecdotal reports of both recurrence and reinfection, with the suggestion that leftover virus might still be active; diagnostic tests only report the presence or absence of viral proteins, not whether the complete virus is present and active.

But an animal study by investigators from China (still not peer-reviewed) suggests reinfection is unlikely. The researchers tracked what happened in macaques that had recovered from an experimental SARS-CoV-2 infection.

They challenged half of the recovered animals with the virus and saw no viral replication in any body compartment and no recurrence of symptoms, suggesting that reports of reinfection and/or recurrence in humans might be the result of testing errors.

Importantly, a large fraction of people infected with Covid-19 will recover or already have recovered, and if recovery leads to immunity, how long might that last?

Its too early to tell in the middle of this outbreak, but a 2007 study of 176 Chinese SARS patients suggests a couple of years of protection is possible.

The investigators had serum samples from patients taken initially during March through Aug. 2003, with follow-up samples taken at six months, 12 months, and three years after the onset of symptoms.

Analysis showed that seven days after the start of symptoms, 11.8% of patients were positive for SARS IgG, and that proportion reached 100% at 90 days, remaining largely unchanged up to 200 days. Immune responses were maintained in more than 90% of patients for two years, the researchers found, but then the percentage declined to about 50%.

Similarly, the percentage of patients who were IgM positive within the first seven days was 21.4%, peaked at 76.2% after 21 to 30 days, and then was mostly absent after 60 days.

A smaller study, in 2016, looked at the longevity of antibody responses among nine health care workers who had MERS and found that those who had the most severe disease (pneumonia requiring intubation) had the most long-lived antibody response, with a positive test up to 18 months after recovery.

Patients with milder pneumonia were antibody-positive for only three months, while those who had upper respiratory disease, or no symptoms, had no detectable antibodies.

A 2005 report on 80 Singapore hospital staff exposed to SARS patients without contact precautions during the first days of the 2002-2003 found that 56% were positive by a serology test.

Of those, 82% had radiologic changes characteristic of pneumonia, 4% had subclinical disease, and 13% were asymptomatic. The figures suggest that in that outbreak, exposure led to disease in a majority of cases and subclinical cases were rare, but even so, some people never developed symptoms.

A study in Hong Kong, which was one of the hard-hit regions in the first SARS outbreak, found in 2005 that 386 healthcare workers had acquired SARS, accounting for 22% of the total local patient population, but another 688 did not.

A survey, combined with serological tests of those 688 workers, found that only one nurse was positive for SARS antibodies, again suggesting a very low rate of subclinical disease, the researchers said.

Unprotected exposures such as torn gloves or inappropriate personal protective equipment were commonly reported by study participants. Despite that, disease transmission was low, suggesting that direct exposure to a heavy viral load was required for SARS pathogenesis, they argued.

Its not clear, given the large proportion of mild and asymptomatic cases, if heavy viral load is needed for SARS-CoV-2 pathogenesis, but it might be important for severe disease.

Will Covid-19 Be Seasonal?

A big question is whether the pandemic will take on a seasonal aspect, as did the H1N1 influenza pandemic of 2009-2010, and here the SARS and MERS outbreaks give little guidance.

SARS was essentially contained through aggressive public health measures and disappeared before it could demonstrate whether or not it had a seasonal aspect. And MERS, an epidemic that is still ticking over, shows occasional spikes in incidence but no marked seasonality.

These are all great questions: Is this virus going to go away, how long will the epidemic last, is it going to keep coming cyclically like influenza during the winter months? commented Adarsh Bhimraj, MD, chair of the IDSA Covid-19 Rapid Guidelines Expert Panel and a staff physician at the Cleveland Clinic.

These are all questions we dont have answers for, he concluded. Right now, we should focus on getting over this pandemic.

This is the third and final part of a special BreakingMED series examining the state of the science regarding SARS-CoV-2 and Covid-19.

Take Aways:

Five months into the Covid-19 pandemic there are still more questions than answers What is the shape of the disease, who has it, who is infectious, what does the future hold?

From accurate diagnostic tests to developing antibody testing, gathering all the elements to see the full picture is ongoing.

Michael Smith, Contributing Writer, BreakingMED

del Rio serves as a consultant and on the advisory board of the Infectious Diseases Society of America, he also has relevant relationships with NIH/National Institute of Allergy and Infectious Diseases, NIH/National Institute on Drug Abuse, and serves on the editorial board of the Clinical Infectious Diseases; JAIDS:Journal of Acquired Immune Deficiency Syndromes and on the boards of Directors of the INternational Antiviral Sociaety-USA and the American Conference for the treatment of HIV.

Marrazzo disclosed relevant relationships with BD Diagnostics and Gilead.

Cat ID: 125

Topic ID: 79,125,730,933,125,190,520,926,192,927,151,928

Infectious Diseases Society of America Infectious disease specialists offer their insights on a range of Covid-19-related issues April 10, 2020 briefing.

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Dentist celebrates 45 years in the village – Fallbrook / Bonsall Villlage News

Rick Monroe

Special to Village News

Fallbrook's senior practicing dentist, Dr. Philip C. Roberts celebrated his 45th year serving the community April 1. Like so many nonessential businesses, his office was closed but it was still a very special day.

"We had a nice celebration with friends, staff and former staff, plus our family," the dentist said. "We didn't see them face-to-face, but it was a nice alternative with nonstop phone calls, text messages all day long.

"My wife Gail made a special dinner and it was nice to hear from our three daughters, who are spread all across the country," he said.

Philip Roberts recently signed a new lease on his building in south Fallbrook, meaning that God-willing, he plans to reach 50 years or more here.

"I have no plans to retire," he said. "I really enjoy what I do here."

Dentists have a great longevity in Fallbrook. Dr. Ronald Allison retired in January 2019 after a 60-years here. He still lives in town.

"I was honored that my friend Dr. Allison asked me to take over his clients," Philip Roberts said. "I sure can't retire now with these new patients."

He also loves his patients.

"It's a very rewarding profession. Our motto is 'We treat people, not just teeth.' That's why we have so many people coming back," he said. "There may be two people with the same exact symptoms and condition, but that doesn't mean they get the same treatment. Everyone is different and special."

Roberts said he considered medicine as a career, but dentistry is so much more rewarding.

"That's because you can see the positive result of your work immediately. You see the satisfaction and get their feedback," he said.

Growing up in San Diego, the future dentist and his wife-to-be grew up in the same neighborhood, meeting when they were ages 10 and 7. The friends attended the same schools and church, and eventually both attended San Diego State. Philip Roberts decided to attend dental college at Creighton University in Omaha, Nebraska.

They married in 1971, two years before he graduated from dental school.

"It was a bad time to start my own business, since the country was in a recession," Philip Roberts said, and in 1973 he began working under Dr. Burton H. Press in the San Francisco Bay area.

"It was a great experience. I learned so much more than the mechanics you learn in school," Philip Roberts said. "He taught me practice management, and the importance of being a people person of serving your patients well."

Press was a cutting-edge professional, Philip Roberts said, and president of the state dental association. He later became national president.

A San Diego dentist told Philip Roberts about a practice in Fallbrook where the dentist had died. Roberts was interviewed by the staff, and they liked him and the rest is history.

"Fallbrook was and still is such a friendly place. It's a place where people look out for one another, a friendly village," Gail Roberts said. "This is the nicest place in Southern California."

Originally located in the north end of town at 304 E. Mission, Philip Roberts relocated the practice after nine years to a larger office in the southern section at 1680 S. Mission Road,

"When we moved here in 1975, there was one stop light," Philip Roberts recalled. "We would see our patents in town in the grocery store, church or other places and so many became our friends."

He also marveled at wide range of interesting clients who live or lived in Fallbrook, from movie actors and producers to World War II fighter pilots as well as the "average Joe" clients he loves to serve.

"We're blessed in Fallbrook to have some really great dentists," Philip Roberts said. "We're all friendly to each other and get together at continuing education meetings."

Philip Roberts' practice includes a hygienist, receptionists and two assistants.

Gail Roberts helps the practice as bookkeeper and other duties but was able to focus on raising three daughters.

"She's been my right arm, helping the most on the business side," Philip Roberts said. "The receptionist does the billing and insurance."

Having a full staff allowed Gail Roberts to focus on raising their three daughters, each who have become professionals. Their oldest daughter is an occupational therapist who works with children with disabilities in Canoga Park. Their middle daughter is a dentist in the Air Force, stationed in Alaska. And their youngest daughter is a speech pathologist in Tennessee.

Faith is important with the Philip Roberts, each serving in multiple leadership capacities at Zion Lutheran Church. Gail Roberts was also a teacher at the school.

When the Roberts celebrate their 50th wedding anniversary in July 2021, the hope is there will be no coronavirus or other situation to spoil the celebration.

To contact Dr. Philip C. Roberts, call (760) 728-5848. The practice has been closed since March 17 with the exception of caring for emergencies.

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the healing-power-of-magic psilocybin-mushrooms – Longevity LIVE

Psilocybin mushrooms are making a comeback after decades of being demonized. Magic mushrooms were banned in the 70s, despite having important medicinal qualities. Today scientists from leading institutions are acknowledging that under medical supervision and in small amounts, psilocybin mushrooms have the potential to treat serious psychological disorders.

Some historians believe that psilocybin mushrooms may have been used as far back as 9000 B.C. in North African indigenous cultures. Evidenced by representations in rock paintings. Statues and other representatives of what appear to be mushrooms have also been found in Mayan and Aztec ruins in Central America. The Aztecs used a substance called teonancatl, which means flesh of the gods, that could refer to magic mushrooms. Along with peyote, morning glory seeds and other naturally occurring psychotropics, the mushrooms were used to induce a trance, produce visions, and communicate with the gods. When Spanish Catholic missionary priests came to the New World in the 16th century, they wrote about the use of these psychotropic substances.

There is further confirmed use among several contemporary tribes of indigenous peoples in Central America, including the Mazatec, Mixtec, Nauhua and Zapatec.

As mentioned, humans have consumed psilocybin, the naturally occurring psychedelic compound found in magic mushrooms, for more than 10,000 years. By the mid 20th century, the context was religious and for healing purposes. That all changed on June 29, 1955, when a banker at J.P. Morgan named R. Gordon Wasson traveled to Mexico with a photographer to the mud hut of the Mazatec curandera (medicine woman) called Mara Sabina. She shared a magic mushroom preparation that her tribe had been taking for thousands of years. Wesson and his photographer became first white men in recorded history to eat the divine mushrooms.

The banker went on to share his experiences in a LIFEmagazine in 1957, in an article titled Seeking the Magic Mushroom,

Leading French botanist Roger Heim read about Wassons experience. Known for his studies describing the anatomy of mushroom hymenium, Heim enlisted the help of Albert Hofmann (the father of LSD), who isolated and extracted psilocybin and psilocin from some mushrooms Wasson brought back. [Source: Harvard University].

Timothy Leary, perhaps the most famous proponent of psychotropic drugs such as LSD, also read the LIFEarticle and was intrigued.

From 1960 already Timothy Leary and Richard Alpert, two promising young psychologists at Harvard University, had started to investigate the effects of psychotropic substances on the human mind.

Psychology, they argued, had a legitimate interest in how cognition, perception, and emotion are affected by mind-altering substances. At the time, the possible dangers of researching such substances were not as well known as they were in subsequent decades.

Leary began experimenting with psilocybin mushrooms at Harvard University. From there, magic mushrooms became inextricably tied to the hippie movement and its search for a new form of spirituality for the rest of the decade. [Source: Harvard University].

At the time of Leary and Alperts research at Harvard, neither LSD nor psilocybin were illegal substances in the United States.

By 1962 various faculty members and administrators at Harvard were concerned about the safety of Leary and Alperts research subjects, and critiqued the rigor of their unorthodox methodology. Leary and Alperts colleagues challenged the scientific merit of their research, as well as what has been described in reports as the seemingly cavalier attitude with which it was carried out (e.g. poorly controlled conditions, non-random selection of subjects). Editorials printed by Harvard Crimson accused Alpert and Leary of not merely researching psychotropic drugs, but also actively promoting their recreational use.

I learned more about my brain and its possibilities and more about psychology in the five hours after taking these mushrooms than in the preceding 15 years of studying and doing research in psychology. Dr. Timothy Leary

Leary and Alpert insisted on the scientific purpose of their endeavors, and agreed to policies intended to protect their subjects. This included a prohibition on participation by undergraduate students. Initially, Leary and Alpert only used volunteer (if not fully informed) graduate students in their research.

Leary and Alpert developed pioneering concepts in psychedelic therapy such as set and setting. They tested whether ingesting psilocybin could reduce recidivism in prison inmates (in the Concord Prison Experiment) and catalyze religiou

s experiences in divinity students (in the Marsh Chapel Good Friday Experiment). The results were ringing endorsements of psilocybins mystical and therapeutic potential. However, the experiments were later discredited due to unsound methodology. Also for omitting details related to the intense anxiety experienced by many of the participants. However, in the spring of 1963 Harvard was forced to dismiss Alpert after he administered psilocybin to an undergraduate student off-campus. Leary was also fired from the university. The Harvard Psilocybin Project came to an abrupt end.

Discredited by their lack of scientific rigor and failure to observe established research guidelines, Timothy Leary and Richard Alpert were both banished from academia.

This did not end their public lives: both men went on to become icons of the psychedelic drug, counterculture, and human potential movement. Indeed, Leary became famous for the slogan Tune in, Turn On, Drop Out: Alpert, Alpert traveled to India and according to articles written in the day came back bearded, wearing a dhoti, and calling himself Ram Dass. By 1966, psilocybin and LSD were illegal in the United States. Under the name Baba Ram Dass, Alpert wrote a popular book called Be Here Now, described as a modern spiritual classic.

Unknowingly, when all was said and done Wesson had opened a Pandoras Box that would see, among other things, the birth of the American psychedelic counterculture, but also the defilement of the ancient mushroom ritual. In the end, psilocybin mushrooms were banned across much of the world.

According to a story published Timeline, by Ahmed Kabil; The article in LIFE and subsequent attention also led to Sabinas ruin, as Westerners came to her by the hundreds. The publicity was disastrous for the Mazatec community, who blamed Sabina for bringing misfortune to the village and defiling the velada ritual. Sabinas house was burned down, and federales frequently raided her home. He was accused of selling drugs to foreigners. Hippies rented cabins in neighboring villages and on some bad trips and went raving naked through town.

I realized the young people with long hair didnt need me to eat the little things. Kids ate them anywhere and anytime, and they didnt respect our customs.

Mara Sabina

It was inevitable that the misuse of a sacred tradition would result in a widespread ban. After 1970, as the US led a war on drugs, LSD, psilocybin and mescaline were designated Schedule 1 substances in the UN Conventions on Drugs. This meant they could not be prescribed by medical doctors outside of an authorised research study.

Mexican authorities also banned the use of psilocybin mushrooms.

Funding for such studies dried up in the wake of hardening socio-political attitudes towards psychoactive substances. Clinical research in psychiatry came to a standstill without a clear view about whether the drugs were safe and effective when compared to placebo or other treatments.

This is how psilocybin mushrooms became demonized over three decades. Until recently.

Forty years later, there has been a rethink about the health benefits of these mushrooms. While this may be slow, there appears to be a steady resurgence of clinical research interest into psilocybin.

Indeed, in October 2018, the Food & Drug Administration granted Compass Pathways permission to research mushrooms as a treatment for depression. Researchers plan to combine intense therapy with psilocybin. They hope to find better ways to combat treatment-resistant depression, which they say affects about 100 million people worldwide.

In September 2019, Johns Hopkins University unveiled its Center for Psychedelic and Consciousness Research. Scientists at Johns Hopkins plan to evaluate psilocybin as a possible treatment for everything. From opioid addiction, Lyme disease, post-traumatic stress disorder, nicotine and alcohol dependency, and many other ailments.

There are growing numbers of studies supporting their claims. All of them seek to unlock the way magic mushrooms and their compounds interact with our brains and bodies. Perhaps their work will unlock the doors of perception in our minds in ways we cant yet even begin to imagine.

It may well be that the once outlawed, magic mushrooms may now be used in a manner much closer to what Mara Sabina considered to be their true purpose: to heal the sick. Today, magical fungi are finding broader acceptance in popular culture. Some people have taken up whats called microdosing with psilocybin mushrooms. Consuming tiny amounts of the chemical. They dont experience full-blown trips. Instead, they feel a boost in mood and creativity that lowers their anxiety and makes them more productive.

Psychedelics could help some people who are stuck in the process of therapy. Psilocybin mushrooms delivered within a medically controlled environment with a trusted therapist could be very helpful and lower any risk of serious adverse events.

Researchers caution that psychedelics are most likely not safe for people with psychotic disorders such as schizophrenia. Or for people who were predisposed to developing these conditions.

According to the researchers at Kings College, psilocybin mushrooms work on the serotonin system, relaxing the brain mechanisms that mediate thought and behaviour. As this happens, old patterns dissolve and a therapeutic window of opportunity is introduced. Patients receiving psilocybin describe it as like a waking dream, with new insights and understanding emerging about why they are suffering.

Kings College in London is also in the process of determining if and how these mushrooms could be used as a legitimate treatment for depression.

After treatment, therapists would then work with patients to help them solidify more helpful perspectives on their difficulties. This would include a plan of what they are going to do on an ongoing basis to change their lives for the better.

The findings to date are hopeful. Some patients are reporting enduring, positive benefits from only a single treatment dose of psilocybin. And with no ongoing need for daily medication.

Experiences under psilocybin are not dangerous, but can be psychologically challenging because strong emotions or memories may arise. This affirms the need for a safe environment and a trusting relationship with an experienced therapist.

Importantly, researchers who are testing the efficacy of this substance will only give people psilocybin mushrooms in a dedicated hospital facility. Along with full support from doctors, nurses and psychotherapists. They will never give people psilocybin to take home. Also, the psilocybin used in trials is not derived from pure mushrooms. Its manufactured to the same standard as any medicine prescribed by your doctor.

The science also suggests that this therapy may not work for everyone.

Other scientists interested in mushrooms include Dr. Stephen Ross, associate professor of psychiatry in the Department of Psychiatry at NYU Langone Health. He told CNN their studies had also delivered promising results.

A single dose of psilocybin, a compound found in magic mushrooms, provides long-term relief of anxiety and depression in cancer patients. Dr Ross confirmed.

In fact, cancer patients who were given psilocybin reported reductions in anxiety, depression, hopelessness, demoralization, and death anxiety more than four years after receiving the dose in combination with psychotherapy.

Our findings strongly suggest that psilocybin therapy is a promising means of improving the emotional, psychological, and spiritual well-being of patients with life-threatening cancer.

The findings build on improvements first reported by the team already back in 2016, before the Compass grant. Then 29 patients with cancer-related anxiety and depression were given either a single dose of psilocybin or a vitamin placebo called niacin.

Seven weeks later, they were given the opposite. This was in combination with nine psychotherapy sessions.

By 6 months, after all patients had received psilocybin, about 60% to 80% showed clinically significant reductions in depression, anxiety and existential distress and improved attitudes toward death.

A study published in the journal Proceedings of the National Academy of Sciences confirmed people who had recently used psychedelics such as psilocybin reported a sustained improvement in mood and feeling closer to others after the high had worn off.

The results of a field study of more than 1,200 people attending multi-day arts and music festivals in the United States and United Kingdom confirm previous laboratory research indicating that psychedelic substances enhance feelings of social connectedness and improve mental well-being, the authors say.

Our results show that people who take psychedelics in the wild report positive experiences very similar to those observed in controlled laboratory studies, said Yales Matthias Forstmann, postdoctoral fellow and first author of the paper.

Senior author and assistant professor of psychologyMolly Crockett and her team visited half a dozen festivals. They asked attendees who were not then under the influence of psychedelics about their recent social experiences, mood and substance use. By surveying them, the researchers were able to characterize the psychological effects of the afterglow of psychedelic experiences.

The team found that people who recently took psychedelics such as LSD and psilocybin, more commonly known as magic mushrooms, were more likely to report having transformative experiences. They were so profound that they came out of the experience radically changed, including changes to their moral values.

Transformative experiences, in turn, were associated with feelings of social connectedness and positive mood. The most pronounced effects were reported by psychedelic users who had taken the drugs within the past 24 hours.

People who abstained from substance use, drank alcohol or took other drugs such as cocaine or opioids did not report transformative experiences, increased connectedness with others or a positive mood to the same degree, the study showed.

Crockett cautioned that the study was not designed to assess negative reactions, which have been reported with recreational drug use.

Further studies are necessary to learn which environmental factors are associated with positive versus negative psychedelic experiences, she said. But the findings add to a body of evidence suggesting psychedelic substances may have potential as therapy for mood disorders.

We are encouraged that our study is consistent with previous laboratory findings showing mood benefits of psychedelics in healthy people and in patients suffering from anxiety and depression, she said.

Subjects who undergo other clinical trials say they feel like they have undergone five years of therapy in five hours. Others attest to life-changing experiences. We can believe this statement because theres scientific research to prove it.

Researchers at Princeton University also found that people who recently took psychedelics like LSD and psilocybin, or magic mushrooms, were more likely to report having transformative experiences. Apparently, these experiences were so profound that they came out of the experience radically changed, including changes to their moral values. Transformative experiences are associated with feelings of social connectedness and positive mood. Subjects stated that they experienced the effects within the first 24 hours.

In other studies psychedelics like psilocybin mushrooms were to be shown to help change how information moves through our brains. This is groundbreaking because depression and anxiety are only getting worse. Theyre such common conditions amongst mental health diagnoses. Thats why we need more medicinal studies to determine if we can use psychedelic drugs as a potential treatment option.

Depression isnt going anywhere. In fact, its getting worse and our anti-depressants are not even close to perfect. We need something else to bridge the gap. If you are able to legitimately access psilocybin mushrooms, it could offer benefits that current depression treatments do not. Mental health experts are working hard to find alternatives to anti-depressants. In essence, we havent moved much since 1950s when it came to treating depression.

Current antidepressants have barely changed since 1980s. Sadly, these antidepressants can only reduce symptoms for most people by the two-month mark. However, if youre somebody whos dealing with suicidal thoughts then this isnt ideal, more immediate treatment is needed. Scientists state that the risks of psilocybin are low, but only if they are conducted under medical observation and support.

This article outlines the use of psilocybin mushrooms for strictly medical reasons. Its important that this substance is not abused. Be mindful of taking a kind of psychedelic mushroom and bear in mind that theyre not for everyone. Importantly, classical psychedelics are not considered safe for people with psychotic disorders such as schizophrenia, or even for people who were predisposed to developing these conditions.

Researchers who are testing the efficacy of this substance will only give people psilocybin in a dedicated hospital facility with support from doctors, nurses and psychotherapists. They do not give people psilocybin mushrooms to take home. Also, the psilocybin used in trials is not derived from pure mushrooms. It is manufactured to the same standard as any medicine prescribed by your doctor.

If you are interested in this therapy you need to find a medically trained person to assist you. Where you live may determine availability and acceptable medical approach. Meanwhile, mushroom excursions like those espoused by the likes of celebrity Gwyneth Paltroware gaining in popularity. While this may all seem cool, its not if youre genuinely seeking a medical solution.

Harvard University: R. Gordon Wasson (1898-1986) Archives: http://botlib.huh.harvard.edu/libraries/wasson/BIOG.html

Tek-Gnostics Archives Intelligence Engineering Department. Dr Timonthy Leary Archives: https://www.tekgnostics.com/leary.htm

This Mexican medicine woman hipped America to magic mushrooms, with the help of a bank executive https://timeline.com/with-the-help-of-a-bank-executive-this-mexican-medicine-woman-hipped-america-to-magic-mushrooms-c41f866bbf37

Timothy Leary: Noted for: the effects of psychotropic drugs; the 1960s counterculture https://psychology.fas.harvard.edu/people/timothy-leary

Transformative experience and social connectedness mediate the mood-enhancing effects of psychedelic use in naturalistic settings Matthias Forstmann,Daniel A. Yudkin,Annayah M. B. Prosser,S. Megan Heller, andMolly J. Crockett PNASFebruary 4, 2020117(5)2338-2346;first published January 21, 2020https://doi.org/10.1073/pnas.1918477117 Edited by Susan T. Fiske, Princeton University, Princeton, NJ, and approved December 17, 2019 (received for review October 24, 2019)

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Conversion Labs Appoints Award-Winning Physician, Dr. Jeremy Fine, to Advisory Board to Advance Telemedicine Brand Portfolio – Benzinga

NEW YORK, April 14, 2020 (GLOBE NEWSWIRE) -- Conversion Labs, Inc.(OTCQB:CVLB), a direct-to-consumer telemedicine and wellness company, has appointed Dr. Jeremy Fine, a noted expert in internal medicine, to its medical advisory board.

Dr. Fine will be involved in guiding and advancing Conversion Labs' expanding portfolio of telemedicine brands that include Rex MD, Shapiro MDand SOS Rx, as well as future brands and products under development.

Dr. Fine brings to Conversion Labs more than 15 years of award-winning medical experience, innovation and accomplishment. Los Angeles Magazine named Dr. Fine one of LA's Best Physicians for his exemplary skills and innovative approach to medicine. He has also been named one of California's Favorite Physicians by Patients' Choice and Most Compassionate Doctor by Consumer Research. He has been ranked as a Top 10 Doctor by Vitals and among Top Doctors by Castle Connolly for delivering the best in American medicine.

Dr. Fine has practiced medicine and lectured in cities across the globe, including Oslo, Sydney, Nagasaki, and Tel Aviv. Board certified in Internal Medicine, Dr. Fine completed his medical training at Cedars-Sinai Medical Center in Los Angeles, which is rankedamong the top 10 hospitals in the country. The hospital appointed Dr. Fine as its Chief Resident to teach physicians and medical students the art of medicine.

"We expect Dr. Fine's leadership and extensive medical experience to provide valuable insights and guidance as we continue to grow our portfolio of telemedicine and wellness brands," commented Justin Schreiber, CEO of Conversion Labs. "Dr. Fine's background and top ranking among his peers reflects the exceptional quality of our team of advisors which is helping us fulfill our mission of creating proprietary prescription and OTC products that can dramatically improve health or health security, and are convenient and accessible for patients."

Dr. Fine has been a clinical instructor of medicine at David Geffen School of Medicine at UCLA and Keck School of Medicine of USC, and served on the bioethics committee and the medical informatics committee at Cedars-Sinai Medical Center. He earned his Bachelor of Arts in Biology from UCLA and Yeshiva University, and medical degree from the Sackler School of Medicine, Tel Aviv.

"I'm excited to join Conversion Labs at this pivotal time in its growth and development, especially with the recent launches of Rex MD and SOS Rx," said Dr. Fine. "Telehealth is an important part of the future of medicine, as patients increasingly seek a more convenient way to obtain medical treatment and prescription medications. Conversion Labs has done a phenomenal job integrating telemedicine with an exceptional product offering designed to provide a higher quality of healthcare for a large number of patients across the country."

The company launched Rex MD as its first telemedicine brand last December. Rex MD has been initially focused on treating erectile dysfunction (ED), with the global ED market expected to exceed $2.9 billion by 2023. Rex MD plans to soon offer treatments for longevity, strength and endurance, hair loss, skin care and other indications.

Conversion Labs recently reportedits sales jumped 50% to $12.5 million in 2019. Extensive investments in telemedicine, technology, brand development, and customer acquisition in 2019 have been helping to accelerate the company's growth. Its annualized revenue run rate hit $18 million in the first quarter of 2020, setting revenue on track to exceed $30 million for the year.

Telemedicine sales of newly launched brands and brand extensions support this positive outlook. Under development long before the global outbreak of the COVID-19 coronavirus, Conversion Lab's new SOS Rx Disaster Pack provides a formulated package of prescription drugs for use in the event of similar disaster scenarios, including flu epidemics, radiological exposure or bioterrorism.

The company also recently receivedFDA 510(k) clearance for its new hair regrowth product, the Shapiro MD Laser Hair Restoration Device. The device addresses the global hair restoration market that is growing at a 4.6% compounded annual growth rate and expected to exceed $12 billion by 2026.

About Conversion LabsConversion Labs, Inc. is a health and wellness focused e-commerce company with a portfolio of online direct-to-consumer brands. The company's proprietary over-the-counter products and formulated medications can be prescribed online by Conversion Labs' network of licensed telehealth physicians across the U.S. To learn more, please visit ConversionLabs.com.

Important Cautions Regarding Forward-Looking Statements This news release includes forward-looking statements within the meaning of Section 27A of the Securities Act of 1933 and Section 21E of the Securities Exchange Act of 1934, as amended, regarding, among other things our plans, strategies and prospects -- both business and financial. Although we believe that our plans, intentions and expectations reflected in or suggested by these forward-looking statements are reasonable, we cannot assure you that we will achieve or realize these plans, intentions or expectations. Forward-looking statements are inherently subject to risks, uncertainties and assumptions. Many of the forward-looking statements contained in this news release may be identified by the use of forward-looking words such as "believe," "expect," "anticipate," "should," "planned," "will," "may," "intend," "estimated," and "potential," among others. Important factors that could cause actual results to differ materially from the forward-looking statements we make in this news release include market conditions and those set forth in reports or documents that we file from time to time with the United States Securities and Exchange Commission. All forward-looking statements attributable to Conversion Labs, Inc. or a person acting on its behalf are expressly qualified in their entirety by this cautionary language.

Trademarks are the property of their respective owners.

Company ContactConversion LabsJuan Manuel Pieiro DagneryCFOEmail Contact

Conversion Labs Investor & Media Relations ContactRon Both or Grant StudeCMA Investor RelationsTel (949) 432-7566Email Contact

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Conversion Labs Appoints Award-Winning Physician, Dr. Jeremy Fine, to Advisory Board to Advance Telemedicine Brand Portfolio - Benzinga

Longevity Gene May Protect against a Notorious Alzheimers Risk Gene – Scientific American

Consumer genetic tests can sometimes result in a terrible surprise appearing in the same report that divulges whether one has a cilantro aversion or wet or dry earwax. Test takers may receive the devastating news that they have a version of a geneapolipoprotein E epsilon 4 (APOE e4)that greatly increases their chances of getting Alzheimers disease. The shock can be so great that some will seek solace in a support group to help them adjust to the possibility that they could run into cognitive problems beginning in their 50s or 60s.

One thing that makes the information so difficult to absorb is that there is no certainty about it. A person with one copy of the APOE e4 gene is more than three times as likely to wind up with Alzheimers (one copy can be inherited from each parent). A hit of two copies increases the risk by 10 times or more. APOE e4 may also reduce the age of the diseases onset by up to a decade.

Still, not everyone who is an APOE e4 carrier will ultimately receive a diagnosis for Alzheimers, the most common form of dementia. Given the ambiguities, scientists have long wondered whether other genes might counterbalance APOE e4's effects. A new paper may have found a candidate for just such a gene.

An analysis across multiple studieswith results from more than 20,000 individualsfound that APOE e4 carriers between the ages of 60 and 80 who also had a particular variant of a gene called klotho (named for Clotho, one of the Greek Fates, who spins the threadof life) were 30 percent less likely to receive an Alzheimer's diagnosis than carriers without it. People in their late 70s with a single copy of the klotho variant were also less apt to experience the initial cognitive losses (mild cognitive impairments) that often precede an Alzheimers diagnosis. Study participants with the relevant variant also had reduced signs of the hallmark clumps of beta-amyloid protein that turn up in the brain before symptoms arise.

The new study was published on Monday in JAMA Neurology. Two smaller investigations conducted in recent years had looked at whether klotho, a purported longevity gene, might provide some benefit for APOE e4 carriers. One of those studies affirmed thatthe gene variant did so, and the other suggested the opposite. Michael Greiciussenior author of the JAMA Neurology paper, an associate professor of neurology at Stanford University and medical director of the Stanford Center for Memory Disordershad been considering doing research on klotho when he learned of the study with negative results. I was kind of prepared to throw in the towel, he says. But Michael Belloy [of Stanford], the first author on the [new] paper, had already gotten his teeth into this, thankfully. And we got all of these data sets about these APOE e4 interactions. And [they are] really quite strong and consistent.

The klotho variant studied by Greicius and his Stanford colleagues is not rare. Of the 10,000 subjects with at least one copy of APOE e4 examined by the researchers within the larger data compilation, there were 2,700 who carried the advantageous variant. APOE e4 is not uncommon either: the gene turns up in at least 15 to 20 percent of the population. It is present, however, in about half of the more than five million Alzheimers cases in the U.S.

The new finding may add precision to the design of clinical trials and could potentially provide ideas for therapeutics. APOE e4 carriers are sometimes recruited for studies of drugs to prevent Alzheimers because of the likelihood that they will get the disease. Excluding carriers who have the klotho variant might ensure that the pool of study participants is truly at high risk, as intended. Greicius and his colleagues conclusions might also lead to new drug targets. The whole pathway of proteins that involve klotho and its interaction with APOE e4 is now worth pursuing, he says.

Other scientists who were not involved with the research agree that the new results warrant taking a closer look at klotho. I think these are important findings, and this genetic variant should be considered for incorporation into ongoing and future clinical research related to [Alzheimers], says David M. Holtzman, a professor and chair of the department of neurology at Washington University School of Medicine in St. Louis. He says that human-, animal- and cell-based research should now investigate why the klotho variant may partially protect APOE e4 carriersand whether it might help early or late in the course of the disease. New studies must also focus on people who are not of northwestern European descent, as were those in the Stanford paper.

I think this is an exciting finding, says Guojun Bu, who researches the APOE gene and is a professor and chair of the department of neuroscience at the Mayo Clinic. He points out that whereas klotho is considered a longevity gene, APOE e4 has been found to shorten life spans in humanseven when its link to Alzheimer's was discounted. But scientists have suspected that there are other genes that protect against its ill effects. In the case of klotho, a longevity gene may be countering an antilongevity one.

The Stanford study, Bu says, needs support from other research that examines klotho levels in both blood and cerebrospinal fluid and compares them with various measures of Alzheimer'sbiomarkers andpathology. Mice carrying a human version of the APOE e4 gene might also be used to look for relevant biological pathways that could explain these findings. And even some behavioral factors could be scrutinized.As several lifestyle factors, including exercise and diet, are known to protect against APOE e4related risk, Bu says, it would also be interesting to examine whether they alter the levels of klotho as a potential underlying mechanism.

Dena Dubal, a klotho researcher who is an associate professor at the University of California, San Francisco, and an associate editor for JAMA Neurology, co-authored an accompanying commentary that called for further research on questions such as whether the gene could diminish APOE e4s disruption of cellular and brain-network activity. The study carries exciting implications for future therapies, she says. One wonders whether giving a boost of the klotho hormone itself, which drops in aging and Alzheimers disease, could be a new treatment for individuals in preventing or treating Alzheimers disease.

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Longevity Gene May Protect against a Notorious Alzheimers Risk Gene - Scientific American

A simple blood test may be able to measure your fitness level – PhillyVoice.com

Treadmill tests have long been considered the gold standard for measuring a person's fitness level.

But a simple blood test may provide a more nuanced assessment, according to Stanford Medicine researchers who have been studying the body's molecular response to exercise.

Such a test eventually could be used as a complement to the treadmill assessment, which measures a person's aerobic fitness levels. That belief stems from a study the researchers conducted, collecting hundreds of thousands of molecular measurements from 36 people between ages 40-75 before and after exercise.

"Everybody knows exercise is good for you, but we really don't know what drives that at a molecular level," Michael Snyder, chair of genetics at Stanford said in a statement. "Our goal at the outset was to conduct a highly comprehensive analysis of what's happening in the body just after exercising."

Study participants had their blood drawn before completing a treadmill test, which requires people to run while wearing an oxygen-measuring masks until reaching peak oxygen consumption. They then had blood taken 2 minutes, 15 minutes, 30 minutes and 60 minutes after the exercise.

The researchers tracked molecular markers for various biological processes, including metabolism, immunity, oxidative stress and cardiovascular function. Those markers, found in blood and other bodily fluids and tissues, can be used to evaluate a person's health.

The study participants who were the most physically fit had similar molecular signatures in their blood samples taken before they exercised, researchers found. That led them to believe a blood test could be developed to measure fitness.

"Aerobic fitness is one of the best measures of longevity, so a simple blood test that can provide that information would be valuable to personal health monitoring," saidKvin Contrepois, the genetics department's director of metabolomics and lipidomics.

Most participants' molecular markers of inflammation, tissue healing and oxidative stress spiked as their bodies started to recover from the exercise, Snyder said. Two minutes after exercise, their blood samples showed that their bodies were metabolizing certain amino acids for energy, but they switched to metabolizing glucose by the 15-minute mark.

The researchers also found that participants who had a form of diabetes or pre-diabetes and were insulin-resistant had a dampened immune response after exercise.

While there appears to be a strong correlation between certain molecular markers of immunity, metabolism and muscle activity and a person's aerobic fitness, Snyder said more research is needed to fully understand the connection.

His team also is working to narrow the number of biomarkers needing to be measured to best predict a person's fitness level. The researchers have a created a proof-of-principle test based on their preliminary data and filed a patent application.

The blood test is not available to the public, but they hope to eventually offer an inexpensive and faster way to measure aerobic fitness. The study was published inCell.

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A simple blood test may be able to measure your fitness level - PhillyVoice.com

Cellular Reprogramming Tools Market Research by Key players, Type and Application, Future Growth to 2026 – Jewish Life News

The market research report is a brilliant, complete, and much-needed resource for companies, stakeholders, and investors interested in the global Cellular Reprogramming Tools market. It informs readers about key trends and opportunities in the global Cellular Reprogramming Tools market along with critical market dynamics expected to impact the global market growth. It offers a range of market analysis studies, including production and consumption, sales, industry value chain, competitive landscape, regional growth, and price. On the whole, it comes out as an intelligent resource that companies can use to gain a competitive advantage in the global Cellular Reprogramming Tools market.

Key companies operating in the global Cellular Reprogramming Tools market include , Celgene, BIOTIME, Human Longevity, Advanced Cell Technology, Mesoblast, STEMCELL Technologies, Osiris Therapeutics, Cynata, Astellas Pharma, FUJIFILM Holdings, EVOTEC, Japan Tissue Engineering

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Segmental Analysis

Both developed and emerging regions are deeply studied by the authors of the report. The regional analysis section of the report offers a comprehensive analysis of the global Cellular Reprogramming Tools market on the basis of region. Each region is exhaustively researched about so that players can use the analysis to tap into unexplored markets and plan powerful strategies to gain a foothold in lucrative markets.

Global Cellular Reprogramming Tools Market Segment By Type:

Drug Development Regenerative Medicine Toxicity Test Academic Research Other

Global Cellular Reprogramming Tools Market Segment By Application:

, Adult Stem Cells, Human Embryonic Stem Cells, Induced Pluripotent Stem Cells, Other

Competitive Landscape

Competitor analysis is one of the best sections of the report that compares the progress of leading players based on crucial parameters, including market share, new developments, global reach, local competition, price, and production. From the nature of competition to future changes in the vendor landscape, the report provides in-depth analysis of the competition in the global Cellular Reprogramming Tools market.

Key companies operating in the global Cellular Reprogramming Tools market include , Celgene, BIOTIME, Human Longevity, Advanced Cell Technology, Mesoblast, STEMCELL Technologies, Osiris Therapeutics, Cynata, Astellas Pharma, FUJIFILM Holdings, EVOTEC, Japan Tissue Engineering

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TOC

1 Market Overview of Cellular Reprogramming Tools1.1 Cellular Reprogramming Tools Market Overview 1.1.1 Cellular Reprogramming Tools Product Scope 1.1.2 Market Status and Outlook1.2 Global Cellular Reprogramming Tools Market Size Overview by Region 2015 VS 2020 VS 20261.3 Global Cellular Reprogramming Tools Market Size by Region (2015-2026)1.4 Global Cellular Reprogramming Tools Historic Market Size by Region (2015-2020)1.5 Global Cellular Reprogramming Tools Market Size Forecast by Region (2021-2026)1.6 Key Regions, Cellular Reprogramming Tools Market Size YoY Growth (2015-2026) 1.6.1 North America Cellular Reprogramming Tools Market Size YoY Growth (2015-2026) 1.6.2 Europe Cellular Reprogramming Tools Market Size YoY Growth (2015-2026) 1.6.3 China Cellular Reprogramming Tools Market Size YoY Growth (2015-2026) 1.6.4 Rest of Asia Pacific Cellular Reprogramming Tools Market Size YoY Growth (2015-2026) 1.6.5 Latin America Cellular Reprogramming Tools Market Size YoY Growth (2015-2026) 1.6.6 Middle East & Africa Cellular Reprogramming Tools Market Size YoY Growth (2015-2026) 2 Cellular Reprogramming Tools Market Overview by Type2.1 Global Cellular Reprogramming Tools Market Size by Type: 2015 VS 2020 VS 20262.2 Global Cellular Reprogramming Tools Historic Market Size by Type (2015-2020)2.3 Global Cellular Reprogramming Tools Forecasted Market Size by Type (2021-2026)2.4 Adult Stem Cells2.5 Human Embryonic Stem Cells2.6 Induced Pluripotent Stem Cells2.7 Other 3 Cellular Reprogramming Tools Market Overview by Application3.1 Global Cellular Reprogramming Tools Market Size by Application: 2015 VS 2020 VS 20263.2 Global Cellular Reprogramming Tools Historic Market Size by Application (2015-2020)3.3 Global Cellular Reprogramming Tools Forecasted Market Size by Application (2021-2026)3.4 Drug Development3.5 Regenerative Medicine3.6 Toxicity Test3.7 Academic Research3.8 Other 4 Global Cellular Reprogramming Tools Competition Analysis by Players4.1 Global Cellular Reprogramming Tools Market Size (Million US$) by Players (2015-2020)4.2 Global Top Manufacturers by Company Type (Tier 1, Tier 2 and Tier 3) (based on the Revenue in Cellular Reprogramming Tools as of 2019)4.3 Date of Key Manufacturers Enter into Cellular Reprogramming Tools Market4.4 Global Top Players Cellular Reprogramming Tools Headquarters and Area Served4.5 Key Players Cellular Reprogramming Tools Product Solution and Service4.6 Competitive Status 4.6.1 Cellular Reprogramming Tools Market Concentration Rate 4.6.2 Mergers & Acquisitions, Expansion Plans 5 Company (Top Players) Profiles and Key Data5.1 Celgene 5.1.1 Celgene Profile 5.1.2 Celgene Main Business and Companys Total Revenue 5.1.3 Celgene Products, Services and Solutions 5.1.4 Celgene Revenue (US$ Million) (2015-2020) 5.1.5 Celgene Recent Development and Reaction to Covid-195.2 BIOTIME 5.2.1 BIOTIME Profile 5.2.2 BIOTIME Main Business and Companys Total Revenue 5.2.3 BIOTIME Products, Services and Solutions 5.2.4 BIOTIME Revenue (US$ Million) (2015-2020) 5.2.5 BIOTIME Recent Development and Reaction to Covid-195.3 Human Longevity 5.5.1 Human Longevity Profile 5.3.2 Human Longevity Main Business and Companys Total Revenue 5.3.3 Human Longevity Products, Services and Solutions 5.3.4 Human Longevity Revenue (US$ Million) (2015-2020) 5.3.5 Advanced Cell Technology Recent Development and Reaction to Covid-195.4 Advanced Cell Technology 5.4.1 Advanced Cell Technology Profile 5.4.2 Advanced Cell Technology Main Business and Companys Total Revenue 5.4.3 Advanced Cell Technology Products, Services and Solutions 5.4.4 Advanced Cell Technology Revenue (US$ Million) (2015-2020) 5.4.5 Advanced Cell Technology Recent Development and Reaction to Covid-195.5 Mesoblast 5.5.1 Mesoblast Profile 5.5.2 Mesoblast Main Business and Companys Total Revenue 5.5.3 Mesoblast Products, Services and Solutions 5.5.4 Mesoblast Revenue (US$ Million) (2015-2020) 5.5.5 Mesoblast Recent Development and Reaction to Covid-195.6 STEMCELL Technologies 5.6.1 STEMCELL Technologies Profile 5.6.2 STEMCELL Technologies Main Business and Companys Total Revenue 5.6.3 STEMCELL Technologies Products, Services and Solutions 5.6.4 STEMCELL Technologies Revenue (US$ Million) (2015-2020) 5.6.5 STEMCELL Technologies Recent Development and Reaction to Covid-195.7 Osiris Therapeutics 5.7.1 Osiris Therapeutics Profile 5.7.2 Osiris Therapeutics Main Business and Companys Total Revenue 5.7.3 Osiris Therapeutics Products, Services and Solutions 5.7.4 Osiris Therapeutics Revenue (US$ Million) (2015-2020) 5.7.5 Osiris Therapeutics Recent Development and Reaction to Covid-195.8 Cynata 5.8.1 Cynata Profile 5.8.2 Cynata Main Business and Companys Total Revenue 5.8.3 Cynata Products, Services and Solutions 5.8.4 Cynata Revenue (US$ Million) (2015-2020) 5.8.5 Cynata Recent Development and Reaction to Covid-195.9 Astellas Pharma 5.9.1 Astellas Pharma Profile 5.9.2 Astellas Pharma Main Business and Companys Total Revenue 5.9.3 Astellas Pharma Products, Services and Solutions 5.9.4 Astellas Pharma Revenue (US$ Million) (2015-2020) 5.9.5 Astellas Pharma Recent Development and Reaction to Covid-195.10 FUJIFILM Holdings 5.10.1 FUJIFILM Holdings Profile 5.10.2 FUJIFILM Holdings Main Business and Companys Total Revenue 5.10.3 FUJIFILM Holdings Products, Services and Solutions 5.10.4 FUJIFILM Holdings Revenue (US$ Million) (2015-2020) 5.10.5 FUJIFILM Holdings Recent Development and Reaction to Covid-195.11 EVOTEC 5.11.1 EVOTEC Profile 5.11.2 EVOTEC Main Business and Companys Total Revenue 5.11.3 EVOTEC Products, Services and Solutions 5.11.4 EVOTEC Revenue (US$ Million) (2015-2020) 5.11.5 EVOTEC Recent Development and Reaction to Covid-195.12 Japan Tissue Engineering 5.12.1 Japan Tissue Engineering Profile 5.12.2 Japan Tissue Engineering Main Business and Companys Total Revenue 5.12.3 Japan Tissue Engineering Products, Services and Solutions 5.12.4 Japan Tissue Engineering Revenue (US$ Million) (2015-2020) 5.12.5 Japan Tissue Engineering Recent Development and Reaction to Covid-19 6 North America Cellular Reprogramming Tools by Players and by Application6.1 North America Cellular Reprogramming Tools Market Size and Market Share by Players (2015-2020)6.2 North America Cellular Reprogramming Tools Market Size by Application (2015-2020) 7 Europe Cellular Reprogramming Tools by Players and by Application7.1 Europe Cellular Reprogramming Tools Market Size and Market Share by Players (2015-2020)7.2 Europe Cellular Reprogramming Tools Market Size by Application (2015-2020) 8 China Cellular Reprogramming Tools by Players and by Application8.1 China Cellular Reprogramming Tools Market Size and Market Share by Players (2015-2020)8.2 China Cellular Reprogramming Tools Market Size by Application (2015-2020) 9 Rest of Asia Pacific Cellular Reprogramming Tools by Players and by Application9.1 Rest of Asia Pacific Cellular Reprogramming Tools Market Size and Market Share by Players (2015-2020)9.2 Rest of Asia Pacific Cellular Reprogramming Tools Market Size by Application (2015-2020) 10 Latin America Cellular Reprogramming Tools by Players and by Application10.1 Latin America Cellular Reprogramming Tools Market Size and Market Share by Players (2015-2020)10.2 Latin America Cellular Reprogramming Tools Market Size by Application (2015-2020) 11 Middle East & Africa Cellular Reprogramming Tools by Players and by Application11.1 Middle East & Africa Cellular Reprogramming Tools Market Size and Market Share by Players (2015-2020)11.2 Middle East & Africa Cellular Reprogramming Tools Market Size by Application (2015-2020) 12 Cellular Reprogramming Tools Market Dynamics12.1 Covid-19 Impact: Industry Trends12.2 Covid-19 Impact: Market Drivers12.3 Covid-19 Impact: Market Challenges12.4 Porters Five Forces Analysis 13 Research Finding /Conclusion 14 Methodology and Data Source 14.1 Methodology/Research Approach 14.1.1 Research Programs/Design 14.1.2 Market Size Estimation 14.1.3 Market Breakdown and Data Triangulation14.2 Data Source 14.2.1 Secondary Sources 14.2.2 Primary Sources14.3 Disclaimer14.4 Author List

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Cellular Reprogramming Tools Market Research by Key players, Type and Application, Future Growth to 2026 - Jewish Life News

Association of anemia and SRH in older people: the SONIC study. – Physician’s Weekly

The incidence of anemia increases with aging, and it is considered to affect mortality through complex pathophysiological outcomes. Although it has been suggested that self-rated health may also contribute to the prognosis of anemia in older people, the relationship between anemia and self-rated health is not well understood. This study thus examined the actual status of anemia in older community-dwelling Japanese people and clarified the relationship between anemia and self-rated health.We conducted medical interviews, physical measurements and blood testing in 2083 people aged 69-91years who participated in the long-term observational Septuagenarians, Octogenarians, Nonagenarians, Investigation with Centenarians (SONIC) study. Subjects were divided into two groups according to whether they had anemia. Logistic regression analyses were used to assess the relationship between anemia and self-rated health after adjusting for possible confounding factors.The prevalence of anemia was 22.3% in all participants, 7.2% in men and 11.6% in women aged 69-71years, 27.4% in men and 26.3% in women aged 79-81years, and 55.8% in men and 44.9% in women aged 89-91years. Multivariate analysis revealed a correlation between the presence of anemia and poor self-rated health in all (odds ratio 0.67, 95% confidence interval 0.48-0.93) and aged 69-71years (odds ratio 0.47, 95% confidence interval 0.25-0.86).Anemia was associated with self-rated health in older Japanese people, suggesting that careful management of anemia may contribute to health and longevity. Geriatr Gerontol Int 2020; : -. 2020 Japan Geriatrics Society.

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Association of anemia and SRH in older people: the SONIC study. - Physician's Weekly

7 Effective Ways to Slow Down the Aging Process – Nature World News

May 25, 2020 02:55 PM EDT

Turning back time might not be realistic, but you can adjust the impact of time on your body. Physical and intellectual aging can be slowed by applying specific techniques. Maintaining a healthy life means avoiding stress and taking daily steps to live much longer. Here are the seven most powerful ways to help you live and look younger.

Decisions regarding nutrition and lifestyle can influence how people age. Exercise daily to relax the muscles. Also, lifting weights could tone the muscles and help ensure you do not have any saggy skin. Stress-free workouts like Yoga or Tai Chi are about respiration and relaxing. These types of exercises are known to delay aging.

Avoid fat, sugar, and extremely low-calorie diets. The nutrients in food intake depend heavily on the skin and collagen beneath it. Collagen makes up the skin tone and forms wrinkles upon weakening. For skin health, essential fatty acids are the most important of all. Also, avoid products made with refined sugar and white flour. Vegetables and fruit juice help prevent the harm that could lead to skin aging prematurely. A well-balanced diet is vital when it comes to looking younger.

Stress ages the entire body, and reduction of stress is among the primary benefits of meditation. Whether you meditate for 10 minutes or 2 hours, it will calm the body, leading to less mental stress, while treating depression and high blood pressure as well. Periodic meditation can make you appear several times youthful. Research shows that the body changes by long-term activity on a cellular level that can hold back aging. You will notice changes in your physical appearance once you include meditation as a part of your daily workout routine.

Skin also ages beneath the surface, and loss of sleep can hasten the process. A study found that only a single night of sleep deprivation can make cells age faster for an older person. It might not appear to be a significant issue, but it can cause many other illnesses. Proper sleep assists the immune system so you can withstand common infections such as a cold or flu. It puts the mental state at peace, leading to a lesser likelihood of depression and anxiety disorders.

Fasting boosts metabolism, making the body increasingly effective in breaking down carbohydrates and consuming calories. Fasting regularly slows DNA degradation, which happens with age. Fasting frequently raises the amounts of antioxidants that help the breakdown of cells in the body.

Blood pressure goes together with the aging process. The increase in blood pressure with age is a significant risk factor for heart disease. Lifestyle habits like regular exercise, weight management, and stress reduction are of great importance for controlling blood pressure. Monitoring your blood pressure with an at-home blood pressure monitor is suggested. Continuous Glucose Monitors are helpful in providing the needed insights to help you track your health.

NAD+ levels decrease dramatically with age. NAD+ boosting therapies tackle aging by promoting DNA repair. Its usage encourages the health of DNA and is essential to disable the genes that speed up the aging process. Traditionally, the most successful way of improving NAD+ was through costly injections. The NAD+ patch, however, is a new delivery mechanism that is more efficient and affordable than other treatment options. AgelessRx is a telehealth subscription service that provides the NAD+ patch without a visit to a physical longevity medical clinic. The patch is user-friendly and non-intrusive and clinically proven to show a 5-fold spike in NAD+ levels compared to the traditional methods.

You can find out more information about anti-aging athttps://www.agelessrx.com/.

2018 NatureWorldNews.com All rights reserved. Do not reproduce without permission.

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7 Effective Ways to Slow Down the Aging Process - Nature World News

Global Precision Medicine Software Market Slated to Bring in US$ XX Billion by End of 2026 – 3rd Watch News

Precision Medicine Software Market 2020report share informative data figures as well asimportant insightsregarding some of the market component which is considered to be future course architects for the market. This contains factors such asmarket size, market share, market segmentation, significant growth drivers, market competition, diverse features affecting economic cycles in the market, demand, expected business up-downs, changing customer sentiments,key companiesoperating in the Precision Medicine Software Market, etc. In order to bring a complete indulgent of the global market, the report also shares some of the useful details regarding regional as well as significant domestic markets. The report presents a360-degree overview and SWOT analysisof the competitive landscape of the industries.

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Top Key players of Precision Medicine Software Market Covered In The Report:

SOPHiA GENETICS SA (Switzerland)N-of-One, Inc. (US)Gene42, Inc. (Canada)LifeOmic Health, LLC (US)Translational Software, Inc. (US)IBM Watson Group (US)2bPrecise LLC (Israel)Roper Technologies(US)Koninklijke Philips N.V. (Netherlands)Qiagen(Germany)Foundation Medicine, Inc. (US)Pfizer, Inc., Merck & Co., Inc.(US)NantHealth, Inc. (US)Allscripts(US)Sunquest Information Systems Inc. (US)Human Longevity, Inc. (US)Abbott Laboratories(US)Tempus Labs, Inc. (US)GlaxoSmithKline plc(UK)Sanofi S.A.(France)Fabric Genomics (US)Syapse, Inc. (US)PierianDx, Inc. (US)Flatiron Health, Inc. (US)AstraZeneca plc(US)

Key Market Segmentation of Precision Medicine Software :

Key Product type:

Cloud-basedOn-premise

Market by Application:

Healthcare providersResearch centers & Government institutesPharmaceutical & Biotechnology companiesOther end users

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Precision Medicine Software Market Region Mainly Focusing:

Europe Precision Medicine Software Market (Austria, France, Finland, Switzerland, Italy, Germany, Netherlands, Poland, Russia, Spain, Sweden, Turkey, UK),

Asia-Pacific and Australia Precision Medicine Software Market (China, South Korea, Thailand, India, Vietnam, Malaysia, Indonesia, and Japan),

The Middle East and Africa Precision Medicine Software Market (Saudi Arabia, South Africa, Egypt, Morocco, and Nigeria),

Latin America/South America Precision Medicine Software

North America Precision Medicine Software Market (Canada, Mexico, and The USA)

Factors such as industry value chain, key consumption trends, recent patterns of customer behaviors, overall spending capacity analysis, market expansion rate, etc. The report also integrates premium quality data figures associated with financial figures of the industry includingmarket size (in USD), expected market size growth (in percentage), sales data, revenue figures and more.This might enable readers to reach quicker decisions with data and insights at hand.

Key Highlights from Precision Medicine Software Market Study:

Income and Sales Estimation

Historical Revenue and deals volume is displayed and supports information is triangulated with best down and base up ways to deal with figure finish market measure and to estimate conjecture numbers for key areas shrouded in the Precision Medicine Software report alongside arranged and very much perceived Types and end-utilize industry. Moreover, macroeconomic factor and administrative procedures are discovered explanation in Precision Medicine Software industry advancement and perceptive examination.

Assembling Analysis

The Precision Medicine Software report is presently broke down concerning different types and applications. The Precision Medicine Software market gives a section featuring the assembling procedure examination approved by means of essential data gathered through Industry specialists and Key authorities of profiled organizations.

Competition Analysis

Precision Medicine Software Leading players have been considered relying upon their organization profile, item portfolio, limit, item/benefit value, deals, and cost/benefit.

Demand and Supply and Effectiveness

Precision Medicine Software report moreover gives support, Production, Consumption and (Export and Import).

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Major Points Covered in Table of Contents:

Precision Medicine Software Market Overview

Market Competition by Manufacturers

Production Market Share by Regions

Consumption by Regions

Global Precision Medicine Software Production, Revenue, Price Trend by Type

Global Precision Medicine Software Market Analysis by Applications

Company Profiles and Key Figures in Precision Medicine Software Business

Precision Medicine Software Manufacturing Cost Analysis

Marketing Channel, Distributors, and Customers

Market Dynamics

Global Precision Medicine Software Market Forecast

Research Findings and Conclusion

Methodology and Data Source

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In a word, the Precision Medicine Software Market report provides major statistics on the state of the Precision Medicine Software industry with a valuable source of guidance and direction for companies and individuals interested in the market. At the end, Precision Medicine Software Market Report delivers a conclusion which includes Research Findings, Market Size Evaluation, Global Market Share, Consumer Needs along with Customer Preference Change, Data Source. These factors will raise the growth of the business overall.

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Global Precision Medicine Software Market Slated to Bring in US$ XX Billion by End of 2026 - 3rd Watch News

In defence of Jerry Krause: Responding to ‘The Last Dance’ – Cherwell Online

Players and coaches dont win championships;organisations win championships.

These are the infamous, supposedly self-interested words of former Chicago Bulls GM Jerry Krause, the villain of Netflixs ongoing 10-part documentary, The Last Dance. At the time of writing, two more episodes remain of the ultra-popular basketball documentary; and while public favour of former Bulls star player Michael Jordan seems to be at an all-time high, the same could probably not be said of MJs front office counterpart. At a time when people have more reason than ever to engross themselves in television, Krauses infamy in pop culture is currently matched only by Tiger King protagonist Carole Baskin. If you arent familiar with the NBA or the documentary, here are a couple of tweets to give you an idea:

Throughout the series, Krause is portrayed as jealous,greedy and bitter. On multiple occasions he is openly mocked by Michael Jordan,mainly in reference to Krauses stature. On one occasion, Krause is shownswallowing medicine while standing on the sidelines during a practice session.Jordan, without missing a beat, sarcastically remarks: So those are thepills that keep you short! Or are those diet pills? It was Jordan, the mostdecorated player in NBA history, who immortalised Krauses nickname, Crumbs,in reference to the doughnut crumbs which Krause was often said to leave on hissuits. Despite being ostensibly the boss of the team, Jerry Krause was at thevery bottom of the Bulls social hierarchy. He sat by himself on the team bus,he was the butt of every joke, and he was critiqued publicly and privately by the Bulls playing and coaching staff.

Of course, some of this criticism was entirely fair. When Scottie Pippen, Jordans brightest co-star and a perennial all-star player in his own right, asked for a contract which didnt even remotely come close to other players of his calibre, it was Krause who stubbornly refused. Pippen would become renowned as the most criminally underpaid player of his generation. And when the Bulls did win their sixth championship in eight years in 1998 spoiler alert it was Krause who seemingly inexplicably dismantled the team, losing four of the teams starting five players and replacing long-term head coach Phil Jackson. The prevailing diagnosis for this decision has, for the guts of two decades, been that Krause simply could not stand being out of the limelight. That his jealousy simply overrode his professionalism and steered the Bulls into the (mostly) mediocre two decades which followed in his absence. I, however, would like to offer up a defence.

It is not easy to win a battle of public opinionagainst a man like Michael Jordan. In todays age of ultra-accessiblecelebrities enabled by social media, it is simply impossible to quantify thescale of Jordans ethereal fame in the 90s. Between commercials with Nike,McDonalds or Coca-Cola, Jordan would win a record 6 MVP awards and find thetime to star in Space Jam, which at the time was the highest-grossing sportsmovie ever which didnt have a bloke called Rocky in it. Suffice to say: Jordanspeaks, people listen. And, in The Last Dance, he speaks at great length usually at the expense of Jerry Krause.

But heres the problem: in the NBA, general managers arent supposedto engage in wars of public opinion, and Krause was dragged into a public trialwhich he never wanted any part of. One of his more complimentary nicknames wasThe Sleuth, earned due to his renowned ability to keep secrets and do hiswork outside of the mass media horde. The team Krause inherited in 1985 consistedof what Jordan himself compared to a travelling cocaine circus, and TheSleuth transformed this into the most successful team in the history of thesport within 15 years, winning three championships in a row on two occasions.For those unaware, the NBA operates on one crucial egalitarian principle: eachyear, the teams with the worst record in the previous season receive the firstchoices in the following years NBA Draft, consisting of the best prospectsfrom colleges throughout the country and elsewhere. If youre a good team, thatmeans you have to try exceptionally hard to find diamonds in the rough if youare to achieve any modicum of longevity, given every other worse team are beinggiven the best young players in the world year upon year and as it happened,diamonds in the rough were Jerry Krauses speciality. In one famous example, hetravelled to Yugoslavia to personally scout young forward Toni Kuko, who wouldgo on to be drafted as late as 29th overall in 1990, and ended upbeing an integral part of the team as the Bulls won their second three-peat.

Other than Jordan, there was not a single player on any ofthe Bulls championship-winning teams in the 90s who hadnt been hand-picked byJerry Krause, and yet the Bulls faithful and general public have painted him asthe villain at every turn. The Last Dance and its long full-featureinterviews with Jordan and Pippen do not help to soften this depiction.[Krause] would rather destroy an institution than see it thrive, seethes oneof the aforementioned tweeters off the back of another episode of thedocumentary, but in my view this anger is misplaced. Jerry Krause orchestratedarguably the most successful period of sporting dominance of the last 30 yearsand initiated a rebuild of the team when it appeared as though that era wascoming to an end. Krause died in 2017 and wasnt able to be interviewed by theproducers of The Last Dance. Perhaps if he had been, the unfortunatenarrative which continues to shroud his legacy could have been reversed.

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In defence of Jerry Krause: Responding to 'The Last Dance' - Cherwell Online

Why you need to sleep well, and how to do it – Wilkes-Barre Citizens Voice

FARRELL

Last of two parts.

Many people have reported sleep problems during the coronavirus pandemic not a good development, because we need our sleep.

But why do we need our sleep? And how can we promote good sleep habits?

Cognitive performance

Although it may be tempting to sleep in on weekends after a long week of classes, some studies report that this habit results in a smaller volume of gray matter in adolescent brains.

One study found that students who altered their sleep pattern on weekends had a lower grade average than those who did not. It seems that it is not only important to maintain a healthy average amount of sleep each night, but also to stay consistent with the hours you sleep.

Physical fitness

Many studies have linked unhealthy sleep patterns to obesity. Inadequate sleep causes irregular levels of the hormones that are responsible for telling our brains when we need to eat. This hormone imbalance can lead to obesity and thus make us vulnerable to the dangerous effects of dramatically increased body fat.

Longevity

A healthy sleep schedule has been shown to reduce the risk of heart disease and stroke, which are two of the leading causes of death in the United States. For example, interruptions in sleep due to disorders like sleep apnea have been shown to be a risk factor for stroke, and that persistent tiredness often preceded heart disease.

Physical performance

Whether you are a high school or collegiate athlete, or simply enjoy some daily exercise, a healthy sleep schedule can help maximize performance. Its possible that athletes require different sleep patterns than the general population to reach peak performance. And sleep loss has been linked to a decreased ability in athletes to store sugar in the muscles to use as energy during a workout.

There are, of course, a plethora of things that can negatively affect our sleep. Even one night of poor sleep can drastically affect our performance and ability to concentrate the following day. So how do we combat this? There are several simple habits that can improve sleep hygiene and increase the likelihood of getting a good nights sleep.

Tips for better sleep

Set a routine: Going to bed and waking at the same time every day, even on weekends, strengthens our circadian rhythms. Our brains become accustomed to the routine and allow us to fall asleep quicker, reach more restful sleep faster, and wake up feeling refreshed rather than startled by the blaring of our alarms.

Limit screen time before bed: The light from our electronic devices tricks our eyes into believing its day rather than night. Try to stop using your devices an hour before you head to bed to allow your brain to naturally power down for the day. This means limiting falling asleep to Netflix as best we can. An even better idea would be to remove TVs from the bedroom altogether.

Exercise earlier in the day: While frequent exercise is essential to our health and helps us fall asleep, working out right before bed can result in poorer sleep. Avoid strenuous exercise at least one hour before bed.

Meditation: I can hear the groans already, but it works especially in individuals who have difficulty quieting their minds after a hectic day. An article in the Journal of the American Medical Association demonstrated significant improvement in the quality of sleep for those who practiced mindfulness meditation compared with those who did not.

Move when you have difficulty falling asleep: If you find yourself unable to fall asleep within 30 minutes of lying down, get out of bed. Go to another room and read in dim lighting or listen to music until you feel tired, then try again.

There are thousands of other resources that can help you achieve a great nights sleep. Apps like Calm and Headspace have guided meditations and relaxation techniques to help you unwind before bed. More useful information about healthy sleep and why it is important can be found on Harvard Medical Schools Healthy Sleep website. And there are plenty of YouTube videos with relaxation techniques and informative healthy sleep videos to be discovered.

If these interventions do not improve your sleep, talk to your primary care doctor and see which next steps are right for you.

Sleeping well is not always easy, and there will undoubtedly be nights on which rest eludes you despite your best efforts. But with consistent healthy sleep habits, youll be on your way to a healthier and better tomorrow.

TODAYS COLUMN is a regular health feature created in partnership with Geisinger Commonwealth School of Medicine in Scranton. It appears monthly in place of Dr. Paul J. Mackareys Health & Exercise Forum. Dr. Mackarey, a doctor in health sciences specializing in orthopedic and sports physical therapy, is in private practice and an associate professor of clinical medicine at GCSM. Email: drpmackarey@msn.com. This column is written by

TIMOTHY FARRELL, a third-year medical student at GCSM. Originally from Clarks Summit, he received his bachelors degree from Loyola University Maryland in Baltimore, is currently a second lieutenant in the Army and hopes to pursue a career in general surgery. He also volunteers with the Cody Barrasse Foundation in the Organ Transplant Assistance Program.

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Why you need to sleep well, and how to do it - Wilkes-Barre Citizens Voice

What Is Bee Pollen? – Bee Pollen Benefits, Risks, and Nutrition – GoodHousekeeping.com

You've probably seen bee pollen all over Instagram, sprinkled on top of delicious smoothies and acai bowls. But bee pollen has been around for centuries, used most commonly in Chinese medicine, and is as old as beekeeping itself. If you're intrigued by this yellow powdered and it's potential health benefits, read on to learn everything you need to know, including its nutrition facts.

Serving Size 1 Tablespoon

According to the Natural Medicines Database, bee pollen is essentially a mix of bee saliva, nectar, and plant pollen that collects on the hind legs of worker bees. The bees bring back this mixture to their hives on their bodies, then pack the pollen into honeycomb cells and it undergoes a type of fermentation. The pollen comes from different plants including buckwheat, maize, and even pine.

Since pollen can come from various plants, the composition of bee pollen may vary based on the plant source and even geographic region. Bee pollen is different from bee venom or honey, but is still a form of apitherapy, which is a type of alternative therapy highlighting products that come directly from honeybees. In terms of nutrition profile, literature on bee pollen suggests that up to 50% of bee pollen can be made of polysaccharides (a.k.a complex carbohydrates). It is also composed of lipids, protein, simple sugars, vitamin C, carotenoids, phytochemicals, and flavonoids including quercetin and asrutin.

There are several other purported benefits of bee pollen, including improved athletic performance and weight loss, but there is insufficient evidence at this time to validate these claims in current research.

Enrique Daz / 7ceroGetty Images

You can try bee pollen as a garnish on oatmeal, yogurt, chia pudding, acai or smoothie bowls. You can even use it as a garnish on homemade dark chocolate bark or in homemade granola. The flavor of bee pollen does depend on the type of flower the pollen came from, but it generally has a floral and slightly bitter, but sweet flavor. If you do start using bee pollen, do so in moderation and start with 1/4 teaspoon at a time. You can gradually increase this to up to 1 tablespoon per day.

The bottom line: Bee pollen is likely safe for most individuals to consume in small quantities and in moderation, with the exception of the at-risk populations listed above. But bee pollen is not a miracle cure and research is still ongoing, plus the current research supporting its benefits is limited mostly to animal studies. For a small boost in antioxidants and flavor, bee pollen can make a yummy and nutritious addition to any smoothie bowl or yogurt parfait.

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What Is Bee Pollen? - Bee Pollen Benefits, Risks, and Nutrition - GoodHousekeeping.com