Chopra Global Announces Slate of Retreats to Calm the Mind and Rebalance the Soul – PRNewswire

NEW YORK, Oct. 4, 2021 /PRNewswire/ -- The global pandemic being endured has led to an imbalance of physical and mental health throughout our society. To help address this challenge, Chopra Global, a leading wellness company led by world-renowned pioneer in integrative medicine, Deepak Chopra, is announcing its highly anticipated slate of upcoming integrative health retreats.

The exclusive retreats will offer immersive, one-of-a-kind programming and curated experiences that bring ancient practices backed by science into modern life for a wholistic approach to wellness. Taking place in breathtaking destinations across North America, each retreat is uniquely designed to inspire an unforgettable body/mind/spirit experience. Dr. Chopra will be on-site speaking at each retreat, along with other renowned experts in wellness, yoga, meditation and more.

The lineup of events will kick-off in one month at Well Within which will feature an exclusive chat between Dr. Chopra and Jewel, followed by an evening performance by the Grammy-nominated singer-song writer and mental health advocate.

Upcoming retreats include:

Each retreat includes hotel accommodations, meals, yoga, meditation, exclusive sessions with well-being thought leaders, and more. Through a unique combination of ancient wisdom, sensory experiences, and the latest research in practical health science, guests will learn personalized approaches to taking control of their own health and well-being.

"Each of these retreats is expertly curated to give attendees an opportunity to create a wellness movement within each individual," said Mallika Chopra, CEO of Chopra Global. "Wellness begins when we sleep deeply, eat food that nourishes, move our bodies, practice meditation, love ourselves and those around us, live with nature and truly understand how to create our collective reality. We are confident these retreats will inspire what's possible in terms of physical, mental and spiritual health."

In an effort to provide health and safety at this and all Chopra Global events, all guests, staff, and speakers attending Chopra retreats are required to be fully vaccinated against COVID-19 prior to arrival. For more information on our COVID-19 policy, including requirements for event attendees, please visit https://chopra.com/retreat-updates

About Chopra Global:Chopra Global is a leading integrative health company that is empowering personal transformation for millions of people globally to expand our collective well-being. Anchored by the life's practice and research of Dr. Deepak Chopra, a pioneer in integrative medicine, Chopra Global's signature programs have been proven to improve overall well-being through a focus on physical, mental and spiritual health. Chopra Global has been at the forefront of health and wellness for more than two decades with a portfolio that includes an editorial archive of more than 2,000 health articles, expansive self-care practices and meditations, a comprehensive and mobile app, masterclasses, teacher certifications, immersive live events and personalized retreats. By providing tools, guidance and community, Chopra aims to advance a culture of well-being and make a healthy, peaceful and joyful life accessible to all. For more information, interact with the team on Instagram, Facebook, and Twitter.

Media Contact:Kristen Marion623-308-2638[emailprotected]

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Chopra Global Announces Slate of Retreats to Calm the Mind and Rebalance the Soul - PRNewswire

Artificial intelligence and the Covid recovery plan – The Nation

There is a lot of hype surrounding Artificial Intelligence (AI), and the first step in assessing the extent of its impact is to solve the puzzle and understand what it has to offer. While being attributed to machines with a human level of intelligence, it is viewed as an umbrella concept that spans a variety of disciplines and technologies, including machine learning, deep learning, and cognitive computing, among others.

According to Ray Kurzweil, American inventor and futurist, computers will have the same level of intelligence as humans by 2029. Several artificial intelligence-based projects on machine learning, data science or big data are being used in a wide range of fields to effectively predict, explain and manage the possible scenarios which can be caused by different health crises.

There is no doubt that the Covid-19 pandemic is the first global public health crisis of the 21st century. It has already caused a recession, with the global economy shrinking by 5.2 percent last year as per the World Bank Global Economic Prospects report, triggering a dramatic rise in extreme poverty. Moreover, with increasing unemployment it has also resulted in unprecedented levels of debt around the world.

According to the United Nations Conference on Trade and Development, the repayments of developing countries with respect to their public external debt will reach between $ 2.6 trillion and $ 3.4 trillion in 2020 and 2021. Moreover, the World Bank has also alarmingly predicted that the pandemic is pushing around 40 to 60 million people into a state of extreme poverty.

Pakistan stands at a much greater risk when confronting these challenges. Many health experts across the nation are of the view that artificial intelligence can play an integral role in not only managing the process of creating efficient boosters for Covid-19 variants, but also for the distribution of vaccines to maximum people across the country.

In addition to this, artificial intelligence systems can also effectively assist in building actionable data sets, allowing doctors to analyse and study root causes of the pandemic. For example, we have seen how machine learning algorithms and computational analyses have played a central role in the vaccine development journey.

Due to the benefits of AI, pharmaceutical companies have now increasingly begun to explore its application to disease-related concerns. In fact, much can be achieved through artificial intelligence by driving innovation in four key areasdrug discovery, vaccine development, public communications, and integrative medicine. With respect to innovation in public communications, government departments can use chatbots via media services such as Facebook Messenger to suppress panic and provide clinical information to the public. Such government-licensed or approved chatbots can comparatively provide truthful and reliable information to citizens.

At present no aspect of integrative medicine specifically for the management of Covid-19 has been validated as being effective in human trials. However, as more becomes known about the pathogenicity of SARS-CoV-2, an AI-based approach can offer great utility in screening possible integrative medicine techniques to reduce the risk of Covid-19. For example, AI based screening methods could be used to specifically screen for integrative options that can help mediate the inflammatory responses to SARS-CoV-2 infection. Such an AI based approach can lead to a far more rapid deployment of integrative medicine techniques in the fight against Covid-19.

Another new use of AI is in contact tracing or tracking people who have come into contact with the virus in order to contain it. By tracking potential user information including the health and location of individuals and using AI facial recognition, these tools can effectively enforce social distancing and inform citizens of exposure to positive cases. In these challenging times, it has become imperative for pharmaceutical companies and scientific laboratories in Pakistan to partner with industry leaders like Google and IBM who have powerful AI capabilities.

For example, in China, users are assigned a coronavirus score that affects their access to public transport, work, and school. And US government officials have now begun increasing the possibility of mass surveillance by collecting anonymised, aggregated data on the location of users from tech giants including Facebook and Google in order to proactively map the spread of Covid-19.

While the situation may seem dire, it is important to raise awareness of AI technologies in the country so that we can alleviate some of the most pressing problems this pandemic has created. The tremendous potential of artificial intelligence must be utilized in the fight against rapid spread of Covid-19 in order to save maximum lives and limit the economic devastation caused by this horrific disease. The situation today is a stark reminder of the need to make serious and sustained long-term investments in science long after this crisis has ended.

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Artificial intelligence and the Covid recovery plan - The Nation

Frontline CEOs Who Aren’t Afraid to Get Their Hands Dirty – International Business Times

Capitalism should guarantee that human respect and dignity will be equally distributed. One of the best ways CEOs can make sure that happens is to get on the frontline with their employees. Photo: iStock photo/skynesher

Capitalism does not guarantee that everyone will collect the same paycheck or that money will be distributed evenly in our society but doing it fairly (and the way it was intended) should guarantee that human respect and dignity will be equally distributed.

One of the best ways CEOs can make sure that happens is to get on the front line with their employees. This months honorees are all about that.

Equality of treatment means each and every one of us from the top to the bottom of the economic and occupational ladder should be recognized, appreciated and respected for who they are and what they do. But sometimes when people are at the top of the ladder its too easy for them to look past the contribution of those below, especially those on the lowest rungs of that ladder. Whether intentionally thoughtless or unintentionally so wrapped up in the madness of running the company that they look past the most important aspect of their company their employee experiences sometimes self-absorbed CEOs sit obliviously at the top or hidden away in the cushy confines of their palatial offices completely unaware of what is happening in the trenches.

One of the best ways to prevent that is, obviously, to go to the front lines yourself, and even better if you dont just show up for a look-see but actually instead put some work time in there. Doing what those employees do, seeing what they see, and feeling what they feel on a day-to-day basis will transform you, your employees and your company.

The opportunity to learn valuable information about your company and your product from such a practice is clearly inestimable, as you are doing away with the filters and the obstacles that can get in the way of all that important intelligence trickling up to the top. This could mean powerful opportunities for you to quickly assess and augment your procedures and processes, potentially making them better or saving your company from potential disasters.

But more importantly, the most powerful reason for doing so is how much Social Capital you will garner. The effect on your employees, and therefore ultimately your product and your customer, will be mind-blowing as evidenced by the actions, stories and reflections of this months honorees. What they discovered is that getting out there like a general on the field with their troops sends a powerful message of unity and support that galvanizes a loyalty and solidarity in the company that is priceless. And it goes both ways. The CEOs now feel more connected to their employees as well.

Finally, in an economic environment where capitalism is often under attack of late for allegedly being a tool for the greedy and the wealthy to subjugate those less fortunate, there can be no greater refutation and proof of the opposite intention.

So, hats off to all these frontline CEOs who are proving that capitalism works not just for the owners but for the workers, too and for the whole of society.

Social Capital CEOs for May 2021: John A Solheim, chairman and CEO of Ping; John K Solheim, president of Ping; Dr. Angelo Falcone, president of the US Acute Care Solutions East region; Kenneth Lin, founder and CEO for Credit Karma; Chris Van Gorder, CEO of Scripps Health; Talia Mashiach, CEO of Eved; Bill Marriott, chairman of Marriott International; Fred Hassan, partner and MD at Warburg Pincus; Philip Bowers, president at Advanced Cabinet Systems; and Lynsi Snyder, president at In-N-Out Burger. Photo: IBT graphics

John A. Solheim and John K. Solheim: Karsten Manufacturing / PING Manufacturing

Its really no wonder why the CEO and president of PING are so in touch with their frontline because thats where they started out. And they never left.

John A. Solheim, the current chairman and CEO of PING, began making putters with his father, the companys founder Karsten Solheim, in the family's garage when he was only 13 years old. When the company began to grow successful, the elder Karsten focused mostly on new ideas and innovation, while his son John took over all aspects of production for the company -- even though he was still in high school!

When the company finally hit pay dirt, John A. also took over product design and relationships with the USGA, the R&A and the PGA Tour, but still continued direct involvement with the manufacturing processes, and still does as chairman and CEO.

If we are behind on orders and need help keeping up, you will see him out there on the production line, says one appreciative employee who has been there for decades. Thats the kind of thing that really makes you proud to work for him.

Still, while doing all that, John A. is also incredibly involved in pushing the company to new heights technologically, with more than 170 U.S. patents to his name. His devotion to every aspect of the companys success is obvious on every level, as it also is in the companys current president, John As son, John K. Solheim.

Like his father, John K. is often seen working on the production line whenever they need a helping hand, but being a bit younger, he has no qualms about pushing the envelope to deliver long hours when needed. In fact, John K. says he is trained on about five or six roles on the line, and he finds the work therapeutic compared to his role as president.

Everybody rotates I was using the cut saw early this morning, and now Im screwing in the back weight, John K. recently shared after a particularly long shift. But Ive done lofts and lies. Ive done the ferrule grinding. Ive installed Arccos sensors.

Bottom line is that when demand is high for PING, the clubs wont build themselves, so somebody has to do it.

And until PING is caught up, John K. and other volunteers plan on working overtime and weekend shifts to help the production staff. John K. admits the regimen can be tough but feels thats all the more reason he shouldnt expect his employees to do something he isnt willing to do.

This is a six-hour shift, which is great, John K. said on Saturday morning. Put me in here eight hours -- and Ive done it a couple times -- you start seeing sideways. But you build up endurance.

You also build up an incredible connection to your employees. And that connection doesnt stop on the production line but extends itself through every level of the company for both father and son.

Recalls one employee, I had a medical situation a while back that I took some time off to take care of, and when I returned the CEO walked right up and asked me how I was doing. Thats a big deal.

Another powerful tool for staying connected to their employees is the employee meetings where all employees are welcome to hear and interact with both John and John K. These continued even throughout the pandemic, although the meetings were held outside for safety reasons.

One of the other interactive highlights of being a PING employee is being able to meet some of the most famous and successful golfers in the world. The president and/or CEO will routinely walk these stick stars through the companys headquarters in Phoenix, allowing them to meet with employees at every rung and sign autographs.

Its really a highlight of working here, says a longtime employee. That really makes you feel special, and people really get a charge out of it.

All of that is probably why the average PING employee tenure is 15 years. Ultimately, the closeness they feel to those at the top keeps any of the employees from feeling like they are at the bottom. Thats a whole lot of Social Capital.

Dr. Angelo Falcone, M.D., FACEP: US Acute Care Solutions and Dignity Integrative Health Solutions

It is difficult to overstate Dr. Angleo Falcones devotion to being a frontline CEO. But we will do our best not to understate it. As a top doc in his field for the last several decades, he rose up the ladder quickly from being an emergency physician in one of the busiest emergency departments in Maryland to founding and leading a regional physicians group -- MEP Health -- that cared for 500,000 patients a year in multiple states, to eventually leading a group that was treating 6 million patients a year in the U.S. when that company was integrated into US Acute Solutions. However, incredibly, during the whole time he ran those companies he also acted as an emergency room physician.

Why did he devote his life to being on the front lines even as he has enjoyed the reigns of running companies? For Dr. Falcone, there were three main reasons, the first of which was that he loved what he was doing,

Having trained for so many years to become a physician, it is almost impossible for me to walk away from it, explained Dr. Falcone a few years back while he was still pulling double duty as a CEO and ER doc. I still love stepping into a patients room, introducing myself as an ER doc, and starting the conversation about what ails them and how I can help them today. There is almost something magical about the interaction to me. It is a privilege to care for patients and I still find great satisfaction in it, period.

But beyond his own personal gratification, being on the front lines allowed him to see what other leaders could not. He explained how there were things that can only be seen as they are actually happening rather than being reported or chronicled later in a report.

There is no better way to ground truth than to walk in the shoes of a clinician, explains Falcone. You get a sense of the health of a company by how it functions under stress, and there are few more stressful environments than a busy emergency department. Sure, the information could be conveyed in a memo or an incident report, but it loses some of its fullness.

Finally, and maybe most importantly for the focus of this article, it allowed him to earn the respect of those he was leading. Knowing that your CEO is willing to put a stethoscope around their neck and show up on time for a shift makes a statement unlike any email or policy ever could, declares Falcone. This is all not to say that there arent trade-offs. There are and they need to be weighed appropriately. I clearly cannot work a full complement of clinical shifts, nor can I work at every one of our locations, which are now spread across three states. That is a reality I had to face as our company grew.

What that reality meant was, while supporting almost 70 sites in eight states, he was on the road almost every week to meet with teams, senior leadership at hospitals and new groups interested in joining the company, all the while squeezing in his clinical shifts on Fridays and Saturdays.

He gave up being on the front lines of medicine briefly a few years ago only due to family concerns, before ultimately also stepping down from the leadership role at US Acute Care Solutions.

Yet, true to form, despite his need and desire to being able to devote more time to his family, he still couldnt bear the thought of not being on the front lines of medicine for very long, so much so that he started his own smaller practice, Dignity Integrative Health Solutions.

No doubt his years of being so personally connected to the customer while running a major healthcare company inspired him with the desire and ability to offer a very special level and type of care in his new practice.

The traditional medical system is good at treating symptoms of disease once they become a problem, but less so at addressing the whole person and root cause, explains Angelo. I realized that integrative medicine, and particularly a focus on nutrition, sleep, daily movement, and mental resilience, provided the framework for addressing the root causes of the symptoms of chronic disease.

In fact, he was so dedicated to providing that level of care that he went back to school to be able to do so, completing a Fellowship in Integrative Medicine through the Academy of Integrative Health and Medicine.

My practice is a partnership, says Angelo. I do not have all the answers, but I believe that by respecting each other as whole individuals we can find the right path to individual health, wellness and longevity.

If that is what front line leadership makes possible, then its crucial not just for the employees but the leaders who learn and grow from it.

The opportunity to learn valuable information about your company and your product on the frontline is clearly inestimable. Photo: iStock photo/Drazen Zigic

Kenneth Lin: Credit Karma

Credit Karma founder and CEO Kenneth Lin runs a multi-billion-dollar that he just cashed in on with a windfall profit selling the company to Intuit. But he still operates the company with an open-door policy for his employees, which he calls a "keystone for good company communication."

On the road to riches, he was willing to do whatever he needed to do right alongside his cohorts in capitalism his loyal employees. And that has a lot to do with why he was able to grow his company from a startup with a small group of devoted employees and a shoestring budget into a billion-dollar company in just a little over a decade.

"I want new employees to feel like this is a mission we're all in together, explains Kenneth. An open-door policy sets the tone for this. Whenever I'm in my office and available, I encourage anyone to come by and share their thoughts about how they feel Credit Karma is doing."

That strategy helps loop him in to what Credit Karma employees are talking about, which increases morale and lets employees know that he's a part of the team.

One of the reasons for his humble connection to his employees probably has to do with his own humble beginnings. He immigrated to the U.S. from China when he was four, landing in Las Vegas, where his dad worked late hours, six days a week, and where his mom held multiple jobs in addition to cooking for local bakeries.

And he has consistently embodied the work ethic he learned from his parents. When the 2008 financial crisis hit, just a year after launching his company, Kenneth personally emailed several personal finance bloggers to raise awareness of the company and, while scrambling to keep the company from running out of money, filled whatever role he needed to.

When the company needed to run a TV ad to attract users, and an ad agency said it would cost around $500,000 -- which was all they had left in the bank -- Lin instead went out and bought $25-worth of props, recruited employees to be hand actors, and rented a budget recording studio to tape the voiceover. It was a smash hit that took the company to the next level of success.

Even today, his chief revenue officer and founding team member Nichole Mustard says she has seen him break down boxes at the office if needed. Its still the right thing to do, says Nichole.

Credit Karma has helped more than 70 million Americans discover financial services and products to help them handle their financial lives. Lin achieved that success by always putting the financial needs and concerns of the consumer first, creating a simple way for Americans to manage financial identity.

But behind the scenes and on the front lines, Kenneth made that happen through his incredible solidarity with his co-workers.

Chris Van Gorder: Scripps Health

When Chris Van Gorder was named CEO of Scripps Health in 1999, the organization was bleeding $15 million a year and employee and physician confidence was in the gutter and the issue that immediately confronted him was demands by the physician group for a hefty raise for their work in taking emergency room calls. This could easily have been a no-win situation, since there was no money for raises but the hospital could not operate without physicians on call.

He decided to lead by inviting the physicians to help him lead the organization away from that disaster. To do this, he began meeting with division chiefs and medical staff-elected representatives and suggested the formation of an advisory group of physician leadership captains. If we could find a way to fill the gap with information and transparently share our challenges with each other, then smart people would reach the same conclusion, Chris says.

With access to that information, the doctors studied the problem and acknowledged things were more dire than theyd realized. Chris was able to negotiate an agreement. When physicians owned the issue, in the end we got a better decision, Chris explains.

This is a leadership style that relies on trust which is facilitated by, if not dependent on, person-to-person connection. As a connected leader, Chris lets his guard down and shares a lot with employees, so they view him as a human being who is not so different from them. He does, of course, insist on no HIPAA violations, and also no nondisclosure agreements and no personal information about other colleagues. This approach makes people feel comfortable sharing both their concerns and aspirations with him.

As CEO, Chris invests his time in talking with people at all levels of the organization -- from board members and front-line employees to patients and their families. He sends a daily email to those in leadership positions that provides market news and trends, so theyre aware of whats going on outside of their organization, and responds to employees at all levels when they email him. In fact, he answers every single one of the hundreds of emails he receives each day.

Trust extends both ways, and Chris eschews micromanaging for delegating. I surround myself with good people and respect them enough to let them do their jobs, he says.

A key to his effective connections-based leadership is his ability to read facial expressions and body language, a skill Chris honed in his previous career as a police officer where it is crucial in helping to mitigate potentially violent situations and other conflicts.

As it is with more than a few of our front line CEOs, Chris brings an unusual job history to his ascent to CEO of a health system. He served on the police force for eight years, leaving it only because injuries from an attack while responding to a domestic situation were so severe he could not return to active duty. His next career move was as security director ironically, for the hospital where he had spent time recovering from the aforementioned injuries. It was there he became interested in hospital administration, and he applied to graduate school. He is now board-certified in healthcare management and is an American College of Healthcare Executives Fellow. In fact, he served as 2010 chairman of the association, which is an international professional society of more than 40,000 healthcare executives who lead hospitals, healthcare systems and other healthcare organizations. He has led Scripps to numerous awards for both quality of healthcare and workplace culture, and has earned recognitions for himself, including being named multiple times by Modern Healthcare as one of the nations 100 Most Influential People in Healthcare.

But the skills from his earlier career stand him in good stead as a leader, as he is able to use body language as information and adjusts his communication style based on the visual cues he gets from people. My training as a police officer enables me to defuse situations and make decisions quickly, he says.

Chris shares his insights and strategies in his book The Front-Line Leader Building a High-Performance Organization from the Ground Up. These include another unusual focal point the power of storytelling, which Chris learned and demonstrated first hand during the response to Hurricane Katrina.

Scripps had created a medical response team as a result of 9/11 that would allow volunteer staff to go into communities in disaster situations, and that came in handy after Katrina, when the surgeon general asked Scripps to respond to the crises in the Gulf. Scripps sent three teams, and Chris went along with them in the role of chief storyteller. As the George Bush Convention Center in Houston filled with hundreds of survivors, the teams ran the medical center there for a period of time. There were countless inspiring stories. Chris used his Blackberry to collect the stories and photos, and then emailed them each night to the thousands of employees and doctors back in California.

It was amazing how the culture shifted almost overnight, he says. The power of storytelling filled everyone with pride. It reminded them of their collective purpose -- to help people in their times of greatest need and reinforced Chriss belief that community work builds culture.

But maybe most importantly for everyone in the company, it was their CEO who was actually connecting them to these stories and to himself.

Talia Mashiach: Eved

The greatest lesson Ive probably learned is from a mentor who taught me that everything in life, but especially in business, revolves around your relationships with other people, says Talia Mashiach, founder and CEO of a FinTech company whose breakthrough payment platform enables large enterprises to process invoices for conferences they host in such a way as to gain real-time transparency into company-wide expenditures .

She operates from a belief that in managing people, building new sales, working with clients or dealing with investors, it is crucial to take the time to understand the person as an individual, what is important to them and how they get value from the relationship. I learned that focusing on the other person and adjusting my style for them is what will make me successful, instead of assuming that everyone else should adjust to me.

Its a leadership style that leads to her own continued growth. I have had the privilege to work with many different kinds of people; the hard-working banquet staff at a hotel to a hotel general manager; CEOs of large corporations to owner-operated small businesses; strategic partners and investors, she says, noting significantly, I have learned something different from all of them.

In an economic environment where capitalism is often under attack for allegedly being a tool for the greedy and the wealthy to subjugate those less fortunate, there can be no greater refutation and proof of the opposite intention than frontline leadership. Photo: iStock photo/Yuri_Arcurs

Its that connectedness to her people that makes her the perfect honoree for our Social Capital section this month.

She keeps a weekly team meeting and weekly one-on-ones as part of her schedule as a way to keep in touch with the individuals in her company as well as provide a forum for any kind of conversation. The dedicated time helps me keep information transparent and provides the opportunity to connect about business performance, how people are feeling, and what theyre up to in and outside of the office, she says.

Indeed, people and relationships are at the core of her life. And her life is an amazingly important reminder that we cannot and should not separate the way we live our personal life from our business life, but to lead both with conviction, integrity and respect for ourselves and those around us.

Referring to her roles as a mother, grandmother, wife, daughter, sister and friend, she says, I struggle like many female entrepreneurs to navigate a business world built for men with stay-at-home wives. Add to it that Im an Orthodox [Jewish] woman who values my role in the home as a wife and mother raising children to live a Torah life; who wants [to create beautiful experiences around the Jewish festivals to share] with guests; who tries to find quality time with each child; whos very close to siblings and their families and has special friendships you can imagine my daily challenge.

She is driven by the belief that it is possible that women wont have to choose between a fulfilling life of family and friends and the big career; indeed, she is an example of it even as she asks, We should not have to make a choice but should be able to do both. So how do women build great companies and raise wonderful families?

The answer lies in redefining what a successful CEO means. Instead of meaning at the office 24/7, never taking vacation, the first one in and the last one out, it should mean leading by example with values, compassion, genuine relationships and purpose, so that others want to give you their very best every day to help accomplish your vision.

That is what I believe is my larger mission for Eved, and I hope to set a great example of what is possible, Talia says. With many qualities that drew our attention to her for our Social Capital section, her attention to genuine relationships is why we chose to include Talia in this months feature.

A lot has to do with how you make people feel when they interact with you, she says, observing management style can have a particularly strong impact in spurring innovation. Things she as a leader tries to consider are how open she is to a discussion, how available she makes herself to those who dont report directly to her, and how to react when someone gives her a suggestion to improve something.

Even if you dont like it, you dont want to say, I dont like your idea -- especially in front of other people --or they will never bring you their next idea. You want to at least think about and consider the ideas that are brought to you, shares Talia. And, she adds, to offer positive encouragement while giving new direction: OK, well think about it a little bit differently. Have you thought about xyz? And come back to me.

The value Talia places on relationships in her business environment owes its roots to her parents. And the seed of her management style can be seen as she describes the home environment she grew up in: The unconditional love from my parents, their belief that I could accomplish anything, their encouragement to follow my dreams, and their beautiful Torah home have been foundational in setting me up with the emotional health, confidence and drive to be the person I am. In fact, she recalls her mother always telling her she was a can-do person. I knew I wanted to give my family the home my parents gave me while satisfying my inner drive and passion for business.

Talia also places a high value on honesty and integrity. Growing up, only the highest level of honesty and integrity were acceptable. If there was ever a question that something may even be portrayed as unethical, I was always taught to go above and beyond the letter of the law, to uphold the highest level of integrity.

I developed a system to make sure Im not going against my values: I imagine that I went ahead with whatever I was contemplating and the next day it was printed on the front cover of the newspaper and on a viral WhatsApp feed. Then I ask myself, Would I be embarrassed? If I would, I know Im rationalizing-- and I got my answer.

Bill Marriott Jr.: Marriott International

Success isnt final. This provocative statement is one of the guiding beliefs behind Bill Marriott Jr.s success. As he also notes, Change is good. Not always easy, but good and necessary. Getting too comfortable with the status quo can set you up for failure.

Still active as executive chairman of the board at Marriott International after more than 40 years as CEO of his family's hotel chain, Bill always practiced a famously a hands-on style that he called "management by walking around." Nearing 90 years old, he still does plenty of walking, visiting upward of 200 hotels a year.

The No. 1 reason, he says, is it is very beneficial to me because I get to see whats going on. And the most important part of all is to visit with the people and let them know that theres a guy named Marriott around and that I care about them and Im interested in them. Its in my DNA. My father used to visit the restaurants. Ive been doing the same thing with the hotels ever since I became president in 1964.

He makes it a point to meet all his associates, guests and managers. He also ensures that he talks to everyone involved in the running of the hotel -- from the top associates to the bellman.

Often asked the secret of Marriotts success, he credits the Marriott philosophy, which is to really care about every single person working for Marriott. Talk about Social Capital! And that includes caring about their opinions. If you dont consult your staff, your advisors -- and even your opponent -- you will be the only one left in the room.

Despite being the founders son, Bill credits his people skills with his ascension to CEO upon his fathers retirement, and some of that clearly had to do with his willingness to get his hands dirty literally.

When I became the head of Marriott, in 1964, many people were surprised, he relates. I was only 32 and had worked at the company full-time for just eight years [starting as kitchen staff for four years]. My father, whod started the business in 1927 with a root beer stand in Washington, D.C., before moving into restaurants and then hotels, had an experienced executive vice president working for him who many thought would succeed him. He was 20 years older than I was, and when it came to finance, he was brilliant. But he was a micromanager. He spent a lot of time marking up contracts, redoing the work of the companys lawyers. He didnt have good people skills and didnt understand the operation of the business.

A senior director on the board, on whom Marriott Sr. relied heavily, believed the VP would be the wrong choice and urged the retiring founder to make Bill Jr. the CEO. After all, Bill continues, Id literally learned the business visiting restaurants with my father as a young boy, and Id worked part-time in different jobs at the company since I was 14. My father was worried that I was too young, but Marriott was still small at the time -- we had about $85 million in annual revenue-- and I think he figured hed be around long enough to bail me out if I got into trouble.

People skills continue to be of the utmost importance. At Marriott, our culture is focused on people, because treating one another well is essential to creating an atmosphere in which everyone treats guests well, and thats the most fundamental element of our business, Bill says, noting also, If you treat people well, theyll want to stay. Thats especially true at Marriott, where we fill most jobs from inside, which gives people an awareness of the potential to move up.

The leadership aspect of treating people well goes right back to the quality we are focusing on this month for Social Capital CEOs getting out there with the employees and being accessible to them.

Bill has often counseled that the four most important words in business are "What do you think?" This comes from an experience hed had in the Navy when hed relied on his position in command hierarchy to get stewards to adopt his suggestions but was simply ignored. Relating, I didn't ask the stewards in the Navy, What do you think? I said, Here, do this, he says, I found out it doesn't work very well. He encourages the What do you think? approach with his managers, and of course models it himself. In one instance, he recalls, We were faced with a big decision and I'd pretty much made up my mind and everybody was on board. But one person in the back said he wasn't on board. And I said, You weren't? You're not on board? You tell me why. And he told me, and he was right. So, we cancelled the project.

The importance of listening to your people is one of the reasons he visits so many hotels every year to learn directly from the front line what's going right, what's going wrong.

Being out there in the midst of the business also enables him to see things that he might not otherwise find out about. For instance, during one visit to a property in New York, he found out they had the wrong guest chair in the room. I told them, Get rid of them; let's go buy some more guest chairs. They said, Well, nobody's told us that in the last five years, and I said, Well, here I am; let's do it."

Spending as much time as possible in his hotels enables Bill to gauge the challenges his employees face in the industry as well as how they feel about their employer and their work environment. With nearly 3,200 hotels in the Marriott family, it is not possible for him to visit all of them very frequently, but through his hands-on style of leadership he ensures his managers follow his leadership strategies and at the same time keep him informed through email or letters as to how things are moving on and what areas need improvement.

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Frontline CEOs Who Aren't Afraid to Get Their Hands Dirty - International Business Times

We Made The Most Of Moms Time: Maria Menounos Shares The Twists and Turns of Grieving Following The Passing of Her Mother From Brain Cancer -…

'A Great Example to Follow'

Television host Maria Menounos has learned invaluable lessons from her mothers battle with cancer. In honor of brain tumor awareness month, Menounos opened up more about her mothers hard fought battle with brain cancer and encouraged people dealing with cancer to remain hopeful and consider complimentary treatments.

The 42-year-old lost her mother, Litsa, to a type of brain cancer called glioblastoma, one of the most common and most aggressive types of brain tumors. She passed away on May 3 after a five-year battle with the disease.

Menounos journey of grieving is far from over, but she looks back and remembers her mother for her inspiring outlook throughout her cancer journey.

Cant help but love this pic of mom. She was sooooo brave and sooooo positive. Always, Menounos wrote on Instagram. She was such a great example for me to follow in my own journey.

Menounos refers to her own journey because she had a brain tumor of her own, but thankfully it was not cancerous. She started noticing strange symptoms like ear pain, dizziness and blurred vision while taking care of her mom. After an MRI, her doctors discovered she had a golf ball-sized benign (non-cancerous) tumor. She then underwent a 7-hour brain surgery on her 39th birthday in June 2017. Shes been doing well since, but the sting of her mothers passing is still very real.

This grieving process has a lot of twists and turns, many of which I will share on my show (@bettertogetherwithmaria )this week, Menounos continued on Instagram. Its hard to see someone so young leave your physical side. I know shes with me though.

Menounos continues her post by talking about all the approaches taken to try to extend her mothers life for as long as possible.

Please know theres hope, she writes addressing other families dealing with cancer. My mom made it almost five years. We did many things to achieve that. Whether it was a sugar free diet, optune, treatments to optimize her immune system in Mexico, vitamins and more. It takes a 360 approach and a lot of it is in you to research and apply. You have to compliment (sic) the western treatments.

When Menounos says complement the western treatments, its important to understand what she means. By clearly not endorsing alternatives to western medicine, she is essentially promoting integrative medicine. According to Dr. Brian Berman of the University of Maryland School of Medicine, integrative medicine does not disregard more traditional treatment options, but attempts to mesh the best of conventional and complementary medicine.

Nowadays, many doctors support integrating other methods of care into their treatment plans for cancer patients. In a previous interview with SurvivorNet, Dr. Jason Westin, an oncologist at MD Anderson Cancer Center, explains alternative vs. complementary medicine.

The Difference Between Integrative Medicine and Alternative Medicine

Integrative medicine is an approach to care that puts the patient in the center of care and everything flows from that, Dr. Westin explains. It emphasizes lifestyle behavior, like diet, stress management, nutrition, and it also blends the best of conventional medicine and complementary therapies It very much believes in the power of conventional medicine, but its trying to bring in other evidence-based approaches, and to optimize peoples health and well-being.

RELATED: Magic Mushrooms Go Mainstream: Can They Really Help Cancer Patients With Depression & Anxiety?

Complementary medicine, which came out of Europe, is really a wide variety of therapies and approaches, from mind-body approaches, to Chinese medicine, Ayurvedic medicine, diet and nutrition. And then integrative medicine is a combination of the best of conventional medicine and complementary medicine, but places the patient in the center.

Alternative Therapies: Dont Believe Everything You Read on the Internet

Alternative medicine, on the other hand, is where people try to replace conventional care. Alternative medicine has not been shown to improve cancer outcomes. According to a study in the Journal of the National Cancer Institute, patients who chose to treat common cancers using only alternative medicine had a 2.5 times higher mortality rate than patients receiving standard cancer treatments.

Coping with the loss of a loved one to cancer can be a long journey. There are no right or wrong ways to grieve, but there are always things you can do to help yourself through the process. Opening up about the experience on social media, like Menounos, can help, but therapy and support groups can be wonderful options as well. Its also important to keep in mind that time does not heal everything, but it certainly helps.

In a previous interview with SurvivorNet, Camila Legaspi shared her own advice on grief after her mother died of breast cancer. She credits therapy for saving her life.

Therapy Saved My Life: After Losing A Loved One, Dont Be Afraid To Ask For Help

I was dealing with some really intense anxiety and depression at that point, Legaspi said. It just changed my life, because I was so drained by all the negativity that was going on. Going to a therapist helped me realize that there was still so much out there for me, that I still had my family, that I still had my siblings.

Learn more about SurvivorNet's rigorous medical review process.

Abigail Seaberg, a recent graduate of the University of Richmond, is a reporter based in Denver. Read More

The 42-year-old lost her mother, Litsa, to a type of brain cancer called glioblastoma, one of the most common and most aggressive types of brain tumors. She passed away on May 3 after a five-year battle with the disease.

Cant help but love this pic of mom. She was sooooo brave and sooooo positive. Always, Menounos wrote on Instagram. She was such a great example for me to follow in my own journey.

Menounos refers to her own journey because she had a brain tumor of her own, but thankfully it was not cancerous. She started noticing strange symptoms like ear pain, dizziness and blurred vision while taking care of her mom. After an MRI, her doctors discovered she had a golf ball-sized benign (non-cancerous) tumor. She then underwent a 7-hour brain surgery on her 39th birthday in June 2017. Shes been doing well since, but the sting of her mothers passing is still very real.

This grieving process has a lot of twists and turns, many of which I will share on my show (@bettertogetherwithmaria )this week, Menounos continued on Instagram. Its hard to see someone so young leave your physical side. I know shes with me though.

Menounos continues her post by talking about all the approaches taken to try to extend her mothers life for as long as possible.

Please know theres hope, she writes addressing other families dealing with cancer. My mom made it almost five years. We did many things to achieve that. Whether it was a sugar free diet, optune, treatments to optimize her immune system in Mexico, vitamins and more. It takes a 360 approach and a lot of it is in you to research and apply. You have to compliment (sic) the western treatments.

When Menounos says complement the western treatments, its important to understand what she means. By clearly not endorsing alternatives to western medicine, she is essentially promoting integrative medicine. According to Dr. Brian Berman of the University of Maryland School of Medicine, integrative medicine does not disregard more traditional treatment options, but attempts to mesh the best of conventional and complementary medicine.

Nowadays, many doctors support integrating other methods of care into their treatment plans for cancer patients. In a previous interview with SurvivorNet, Dr. Jason Westin, an oncologist at MD Anderson Cancer Center, explains alternative vs. complementary medicine.

The Difference Between Integrative Medicine and Alternative Medicine

Integrative medicine is an approach to care that puts the patient in the center of care and everything flows from that, Dr. Westin explains. It emphasizes lifestyle behavior, like diet, stress management, nutrition, and it also blends the best of conventional medicine and complementary therapies It very much believes in the power of conventional medicine, but its trying to bring in other evidence-based approaches, and to optimize peoples health and well-being.

RELATED: Magic Mushrooms Go Mainstream: Can They Really Help Cancer Patients With Depression & Anxiety?

Complementary medicine, which came out of Europe, is really a wide variety of therapies and approaches, from mind-body approaches, to Chinese medicine, Ayurvedic medicine, diet and nutrition. And then integrative medicine is a combination of the best of conventional medicine and complementary medicine, but places the patient in the center.

Alternative Therapies: Dont Believe Everything You Read on the Internet

Alternative medicine, on the other hand, is where people try to replace conventional care. Alternative medicine has not been shown to improve cancer outcomes. According to a study in the Journal of the National Cancer Institute, patients who chose to treat common cancers using only alternative medicine had a 2.5 times higher mortality rate than patients receiving standard cancer treatments.

Coping with the loss of a loved one to cancer can be a long journey. There are no right or wrong ways to grieve, but there are always things you can do to help yourself through the process. Opening up about the experience on social media, like Menounos, can help, but therapy and support groups can be wonderful options as well. Its also important to keep in mind that time does not heal everything, but it certainly helps.

In a previous interview with SurvivorNet, Camila Legaspi shared her own advice on grief after her mother died of breast cancer. She credits therapy for saving her life.

Therapy Saved My Life: After Losing A Loved One, Dont Be Afraid To Ask For Help

I was dealing with some really intense anxiety and depression at that point, Legaspi said. It just changed my life, because I was so drained by all the negativity that was going on. Going to a therapist helped me realize that there was still so much out there for me, that I still had my family, that I still had my siblings.

Learn more about SurvivorNet's rigorous medical review process.

Abigail Seaberg, a recent graduate of the University of Richmond, is a reporter based in Denver. Read More

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We Made The Most Of Moms Time: Maria Menounos Shares The Twists and Turns of Grieving Following The Passing of Her Mother From Brain Cancer -...

Undergraduate course on the COVID-19 pandemic – Study International News

When we decided last summer to create an undergraduate course about pandemics, we faced skepticism. Werent students and instructors tired of the COVID-19 pandemic? And would looking at pandemics from the perspective of numerous disciplines make it hard to address the topic with depth, or would we achieve a sense of cohesion?

As an anthropologist, a biologist and a historian, we know that infectious diseases are about a lot more than biology and medicine. Historically, epidemics and pandemics have shaped the world around us, frommask-wearing habits during plague timesto the impact ofpolio on the Toronto school system of the 1950s.

And, just like COVID-19 has affected people differently depending on where they live and work or what social supports they have, so have epidemics of the past. The tragedy of ourlong-term care system isnt newand understanding how infectious diseases mightemerge and spreadand therefore how to contain them is a complex matter involving everything from the science of contagion and human behaviour to social systems and the social determinants of health.

At the University of Guelph, we created Pandemics: Culture, Science and Society. This multidisciplinary course was offered in a virtual format and open to students as an elective in all programs and to alumni as a complete series of twelve weekly panels per semester.

We initially intended for this to be offered in fall 2020 only, but we quickly realised the value of our approach. We decided to run the course again in winter 2021, with a focus on COVID-19 research and creative projects that emerged at our university, from the sciences and the social sciences to business and the arts. Over two semesters, we engaged with 80 experts and researchers, as well as 600 undergraduates and 300 alumni.

Themes for weekly panels included knowledge and misinformation; pandemics in history and the arts; animals, environments and pandemics; and community, agency and resilience. Students and alumni learned about disease modelling, the impacts of COVID-19 on our food systems, pandemics in the ancient world and the biology of infectious diseases. Each week, panellists faculty, post-doctoral fellows and other experts gave short presentations, followed by a moderated discussion.

We convened expert panels from departments of population medicine, integrative biology, geography and computer science to economics, sociology and anthropology, fine arts and music, history and others, engaging multiple disciplines at a time.

Panellists helped students and alumni sift through and make sense of the COVID-19 infodemic. Public health and media experts, mathematicians, biologists, psychologists and philosophers were able to answer questions on the usefulness of masks, suggest ways for students to navigate stressful disagreements with roommates or relatives about COVID-19, and help the class understand how testing models and vaccines were developed. Every week added another layer to class discussions.

As course organisers, we were learners too. Through class discussions, we learned how COVID-19 was affecting all of us students, alumni and panellists as many shared some of their experiences. The course demonstrated the ways in which academic knowledge and personal experience can relate and interact with each other.

We know thatpeople experience and explain epidemicsand pandemics in ways that are shaped by existing economic, political, technological and social circumstances and tensions. As anthropologist Lisa J. Hardy explains, to understand social and political responses to the global pandemic, it is essentialthat we continue to investigate xenophobia, inequality and racism alongside the biological impact because the effects of pandemics are unequal and shaped by societal divisions. This became one of the main themes of the course.

The course allowed us to explore our shared and individual experiences in living through COVID-19. Participants heard how different the experience of the pandemic has been based on factors such as sex and gender, socio-economic status, race and ethnicity, geographic location (for instance, rural versus urban), political circumstance, mental and physical health status and many other factors.

We learned about the resilience of the Canadianfood systemfrom farm to plate, as well as the ongoing challenges such as the reliance on migrant workers and bottlenecks in distribution. We gained insights into the experiences ofgrocery store workers,persons with disabilities,pets and their peopleandmusicians.

We benefited from expert discussions about the emergence and evolution of viruses, vaccine development and deployment,wastewater testingand many other technical topics. And, we witnessed the incrediblecreativityon display during a global crisis from colleagues across campus.

We also saw the potential benefits of virtual classrooms. The course and its weekly panels in a virtual format offered a model for linking students, alumni from all over Canada and the world, and researchers in an intellectual and supportive community. We believe the meaningful connections that were created would have been harder to develop in a large auditorium.

Even as the pandemic kept us apart physically, the course created a deeply engaging virtual community; some students and alumni told us the panels became a weekly high point for them, and alumni attendance and participation made it clear how much alumni value opportunities for lifelong learning that emerge from ongoing university engagement.

If the course felt for some like a community, it was in part because we were engaged in understanding the multifaceted dimensions and impacts of phenomena we were living through in different ways. So while this pandemic will pass, this course serves as a model for addressing complex and urgent challenges such as climate change, social and racial injustice, and global food and economic security.

By Elizabeth Finnis, Associate Professor, Sociology and Anthropology, University of Guelph; Sofie Lachapelle, Professor, History, University of Guelph, and T. Ryan Gregory, Professor and Department Chair, Department of Integrative Biology, University of Guelph

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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Undergraduate course on the COVID-19 pandemic - Study International News

How Psychotherapy Can Help With Migraine – Everyday Health

Although there are many medications and lifestyle measures that have been shown to reduce migraine frequency and severity, currentmigraine treatments dont work well for everyone, and there is still no cure for migraine.

The reality of living with migraine can be hard to accept, especially for people who have frequent episodic or chronic migraine.

One thing that may help when drugs and other treatments dont help enough is psychotherapy or behavioral health approaches.

Behavioral therapies can help many people manage migraine pain, in part by managing the ways they respond to pain. Mindfulness-based stress reduction for migraine (MBSR-M), cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), biofeedback, and relaxation training are all methods used to retrain the brain to manage stress differently.

Evidence suggests that for some people, these treatment modalities reduce the number of migraine attacks, reduce pain severity, shorten the length of migraine attacks, and lower overall migraine burden. People can use these methods as their sole form of treatment, but mental health modalities for migraine are usually used as part of a comprehensive treatment plan that includes preventive and acute medications and lifestyle modifications as needed.

RELATED: What Is Psychology? A Guide to the Study of the Human Mind and Behavior

Some experts believe that some of the benefits of behavioral therapies for chronic diseases such as migraine are possible because of neuroplasticity.

Neuroplasticity is the idea that the brain can change in response to what is practiced and what is experienced, says Rebecca Wells, MD, MPH, an associate professor of neurology at Wake Forest Baptist School of Medicine in Winston-Salem, North Carolina, the director of the comprehensive headache program and an associate director of clinical research at the university's center for integrative medicine.

The brain can form and reorganize its pathways in response to the things that we do every day that help us grow and learn, says Dr. Wells.

Just as a muscle grows stronger from use, a person can usemodalities such as mindfulness to change the function and structure of his or her brain, says Wells.

We all have the capacity to be mindful, says Wells. We are born with the innate ability to be mindful in our daily lives. As we grow and develop and have the capacity to think about the future and the past, it can become more challenging to be in the present moment. Mindfulness is the practice of paying attention in the present moment in a nonjudgmental way, she says.

According to Wells, mindfulness meditation is one of many ways we can learn to become more mindful. One example that is available to everyone is focusing on a sensation such as the breath, she says.

When practicing mindfulness meditation, thoughts or feelings will come into your mind. Notice them, give them compassion, and then return your attention to the sensory experience of the breath, says Wells.

By bringing our attention to the breath over and over again while still noticing the thoughts and feelings that arise and treating them with compassion, were teaching ourselves to differentiate our experience from our thoughts and our feelings, she explains.

When we have things happen in our lives, we have a tendency to react. Mindfulness gives us the opportunity to take an event that happens and be mindful in how we recognize and respond to that event, says Wells.

Many health systems offer in-person or online courses for meditation or relaxation training, both of which can enhance mindfulness.

RELATED: How Meditation Can Improve Your Mental Health

Up to 80 percent of patients say stress is a trigger for their headaches, making it the number one reported trigger, says Wells. Our hypothesis is that mindfulness may change an individuals ability to respond to stress. Were trying to understand if practicing mindfulness can decrease the likelihood that youre going to experience an event as stressful, or when a stressful event does happen, youre able to better respond to it, she says.

A small pilot study, conducted by Wells and some colleagues and published inHeadache, used an eight-week mindfulness-based intervention in which participants with episodic migraine were taught how to practice mindful meditation in a group setting.

The researchers found that compared with individuals who had not learned the practice, people who completed the intervention had shorter headaches and reported that their headaches had less of an impact on their lives.

Mindfulness may help people with chronic migraine, too. A small study that included people with chronic migraine and medication-overuse headache gave participants a choice upon completion of a structured withdrawal program between mindfulness training and preventive medication.

The research, published in 2019 in Cephalalgia, found that both groups had dramatic decreases in headache frequency and use of medications, as well as levels of stress hormones. A limitation of the study was that it wasnt randomized, meaning that participants were allowed to choose which intervention they wanted to try, and this may have affected the results.

Acceptance and commitment therapy (ACT) is a mindfulness-based therapy that emphasizes cognitive diffusion, which is defined as the creation of space between ourselves and our thoughts and feelings, according to Carolyn A. Bernstein, MD, an assistant professor of neurology at Harvard University and a neurologist at Brigham and Womens Hospital in Boston.

The therapy focuses on helping people accept the fact that they have an ongoing chronic condition and is most often used on individuals with pain conditions, including people with migraine, says Dr. Bernstein. In acceptance and commitment therapy you learn to control your responses to pain, she says.

ACT is done in a group setting, and there are homework assignments, says Bernstein. Mindfulness is part of the process, and people learn to pay attention to their own responses to different triggers around their migraine attacks. Acceptance and commitment therapy is about figuring out what you can accept, what you can let go of, and what you can manage, she says.

Bernstein is involved in research that is focused on exploring whether this therapy can actually change the way the brain functions in response to pain. In a study that was postponed because of the pandemic, Bernstein and colleagues planned to use functional MRI imaging, which measures dynamic brain activity, to find out if there were changes in the brain in pain-modulating areas.

They were also going to measure the presence of cortisol levels before and after people learned ACT to look for changes in some of the markers that modulate stress.

These types of behavioral therapies arent necessarily used in place of medications, but they can be part of a migraine treatment plan, says Bernstein. The idea of ACT is not that you can make your migraines go away, but that by accepting them and reframing the experience, youll feel better and be able to be more present in your life, she says.

Cognitive behavioral therapy (CBT) works by identifying behaviors that a person is engaging in or avoiding, as well as thoughts theyre having that are unhelpful, inaccurate, or maladaptive, says Neda Gould, PhD, an associate professor of psychiatry and behavioral sciences at Johns Hopkins Medicine in Baltimore.

We examine the thoughts that could be maintaining or exacerbating the condition and then work to change both the thoughts and the behaviors in a systematic way to improve it, says Dr. Gould.

For example, if a person gets into a spiral of negative thoughts, it can produce anxiety and stress, which can in turn trigger a migraine, according to the American Migraine Foundation. In CBT, the goal would be to identify those thought patterns and focus on ways to shift them into something less destructive and more positive.

A study published in 2019 in Headache looked at mindfulness-based cognitive therapy, which pulls in features of cognitive behavioral therapy and mindfulness. Migraine was evaluated by the MIDAS questionnaire (Migraine Disability Assessment) which measures the degree to which migraine impacts life, and includes questions about how much work or school a person misses and if and how migraine affects their productivity.

Investigators found that eight weeks of a mindfulness-based CBT intervention decreased migraine disability compared with a usual treatment group, suggesting that the therapy may help by reducing the impact of headache on peoples lives.

Another way to manage the stress that can contribute to migraine is through biofeedback. Biofeedback tools measure things like brain waves, breathing, heart rate, muscle contraction, sweat gland activity, and body temperature, according to the Mayo Clinic.

By recognizing how the body responds to stress and strain, a person can make adjustments in order to minimize some of the negative consequences, thereby helping prevent or reduce a headache, according to the American Migraine Foundation.

There is a large body of research that suggests biofeedback can help stabilize the nervous system between attacks and lower the number of migraine attacks, according to the National Headache Foundation.

If youd like to try biofeedback to help with migraine, speak to your headache doctor about where to find biofeedback providers in your area.

The idea of training yourself to relax may sound a little odd, but learning to achieve a calm mental state is another way to manage day-to-day stress. Relaxation can slow down the nervous system and regulate the heart rate, blood pressure, and blood vessel expansion and contraction.

A small study published in theJournal of Headache Painin April 2016 found that people with migraine who completed a six-week training in progressive muscle relaxation showed a significant reduction in migraine frequency.

Progressive muscle relaxation involves tensing then relaxing each muscle group in the body sequentially. The practice enables a person to sense more clearly what a tensed muscle feels like versus a relaxed muscle, and it also tends to leave a person feeling more relaxed.

You can practice progressive muscle relaxation on your own by following an audio recording such as the one offered by HelpGuide. Some hospitals and clinics also offer in-person training in progressive muscle relaxation.

While various forms of psychotherapy appear helpful in living with migraine, access to therapy is often limited by cost. If you have health insurance, your insurance provider can tell you which mental health practitioners and how many therapy sessions per year are covered by your plan. Many therapists dont accept insurance because of low reimbursement rates, but some charge on a sliding scale, meaning the fee per session is based on your income.

To find therapy you can afford, look for community service agencies or mental health clinics in your area that offer lost-cost visits or sliding-scale payments. You can also ask your headache doctor or primary care physician what mental health resources theyre aware of.

Online psychotherapy, through a platform such as Teladoc, may be another lower-cost option, but be sure you understand the pricing at the outset so youre not surprised when you see the bill.

There are also apps that can help people with chronic pain, including migraine, according to Natalia Murinova, MD, a neurologist and headache specialist at UW Medicine in Seattle.

Curable is an online pain psychology program that can be accessed through your phone or computer, says Dr. Murinova. This program makes this type of therapy accessible for less than $5 a month, she says.

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How Psychotherapy Can Help With Migraine - Everyday Health

Do research on vaccines and treatments – Monroe Evening News

opinion

The current COVID "vaccines" being given have not been approved because they have not been thoroughly safety tested.

What has been approved is their "emergency use."

The only way that "emergency use" can be put into place is if there are no safe alternative treatments available.

So now you know why none of the safe and effective treatment protocols and recommendations which are currently available,which are being put into use by too few (but more than you think) health providers, who are actually following the Hippocratic Oath,are being ignored, denied, suppressed, disparagedand even forbidden by those in charge of this mess … in collaboration with many intimidated or anesthetized so-called medical professionals.

These alternative treatments have not only shown to be safe and effective in reducing, preventingand eliminating symptoms, hospitalizationsand deaths, but some components are available over-the-counter.Most are also relatively inexpensive,free of perilous side-effects, and free of any controlling patents.

Big Pharma and its co-conspirators can not make billions off these optional treatments,

nor by encouraging healthy lifestyle changes to strengthen the immune system.But they will continue to do just that through the hidden magic of theseexperimental and alarmingly injurious and even deadly "vaccines."

We don't know anything of the longer term effects of these "vaccines" yet either, or what potential they have in actually spreading the disease itself, through something called viral shedding, which a number of scientists are warning about.

This link below might be something to share with your health care provider (and others).

It includes information about various successful treatment protocols available and by who and where they're being practiced.

Lots of people in the medical field (and most others) are less genuinely informed and more flat-out misinformed than you might think. It almost seems to be intentional sometimes.

If your health care provider is resistant to even looking at this information,you might wanna find another practitioner who is actually trying to provide healing guidance through options that are presently available.

It's likely you won't find too many open minds in the allopathic field, which is overly dependent on and almost hypnotized by pharmaceutical interventions as their knee-jerk go-to guy.

Finding an integrative/functional medicine practitioner to help steer you in the right direction might be your best beginning option.Then explore from there.

Who knows. You might get lucky. Taking the blinders off is risky business.

http://www.kathydopp.info/COVIDinfo/COVIDTreatments

Mike Gajda

North Adams

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Do research on vaccines and treatments - Monroe Evening News

Meditation Can Reduce Your AnxietyHere’s How to Make It Effective – Yahoo Lifestyle

It seems like almost everyone is dealing with stress and anxiety these days. And it comes from anywhere and everywhere: the news, work, relationships (of all kinds, even with ourselves), society, and more. "As we all know, stress is a global issue, with one in three people experiencing psychological and physiological symptoms caused by stress," explains Deepak Chopra, MD, pioneer of integrative medicine, founder of The Chopra Foundation and Chopra Global, and co-creator of Fitbit's Mindful Method. "Stress and anxiety are even more prevalent during the pandemic. Adults in the U.S. reported the highest rate of mental health concerns like stress, anxiety, and sadness from March 2020 to May 2020."

I think it's safe to say that all of us are looking for ways to cope. Some people might turn to exercise. Others might turn to hobbies or passions. They might also try to make some lifestyle changes. Some might even seek professional help. But you want to know another potential remedy for anxiety? It's meditation.

The practice of meditation has been around for centuries. "The Sanskrit word for meditation is Dhyana. Meditation is a yogic practice that has its origins from the Indian subcontinent from ancient times," explains Vibay Chandran Weisbecker, Mindbody's Holistic Wellness & Mindfulness Expert. "While the ancient sages of the subcontinent used this practice to self-realize, meditation has great benefits to the modern human being as well. Meditation can be practiced in a variety of different ways and can meet the practitioner where they are at with their meditation practice (beginners or advanced meditators)."

It's taking some time out of your day to train the mind and cultivate awareness and compassion. "The breath is often used as the object of focus but it could also be sensations in the body, sounds, or visualizations where you bring to mind an image," says Eve Lewis Prieto, director of meditation and mindfulness Teacher at Headspace. "By training the mind to be more present, open, and at ease, we tend to experience great calm, clarity, and contentment in our lives."

Story continues

And you can talk about meditation without discussing mindfulness, which comes from the meditation practice. Lewis Prieto says mindfulness is moment-to-moment awareness, free from distraction, judgment, or criticism, with a soft and kind. You can practice mindfulness outside of meditation, too, by just bringing awareness to what you are doing.

First, Lewis Prieto says it's important to acknowledge that both stress and feelings of anxiety are normal parts of the human experience. Stress is our body's natural response to challenging external events or situations, that resolve when the external event passes, she explains. It might cause emotional or physical tension and distress, and it might leave you feeling angry, frustrated, nervous, or scared. The body also releases stress hormones like cortisol and adrenaline during this time.

"Anxiety often occurs in response to a stressor and is characterized by persistent worry and tension in the mind and body even when the stressor is not present," Lewis Prieto explains. "This is why when people describe feeling anxious they often describe butterflies in the stomach, a sickly feeling, tight chest and shallow breathing, and an overall nervousness in the body, and this can feel like a very physical experience. Anxiety disorders differ from everyday feelings of anxiety in that the symptoms (worry, tension, feelings of fear, etc.) can persist for months."

When you practice meditation, you learn to observe and understand the mind. It helps give you another perspective. "In doing this we not only train the mind to meet each moment with a kind and compassionate awareness, but we are better able to recognize when we are getting caught up in anxious or worried thoughts," Lewis Prieto says. "Meditation teaches us how to put some distance between ourselves and those thoughts and feelings; to let go of judgment and criticism; and to self-regulate physical and emotional responses to stress and anxiety. It provides a space to cultivate a sense of balance in the mind and an evenness of mind no matter what is happening."

There is science behind it, too. Chandran Weisbecker cites a study conducted by the American Psychological Association, which found that frequent meditators showed significantly fewer stressors and illness symptoms. So, a regular practice of mediation can reduce these anxiety and stress levels.

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"Finding time to meditate on high-stress days is even more important than on good days," says Chandran Weisbecker. "On such days it becomes crucial to place yourself in a space or room where you can sit quietly to pause and reflect." It might help to schedule time in your day for your practice.

When you get so inside your head, it can be hard to be aware of your surroundings, or even your body. Prieto suggests doing a body scan to help slow down your thoughts and relax your muscles. She recommends sitting comfortably in a chair or lying down, and then taking a couple of big deep breaths, focusing on the lungs filling up and the body softening as you exhale.

"Start by sitting comfortably in a chair or lying down (I prefer to lie down and close my eyes). Take a couple of big deep breaths focusing on the lungs filling with air and the body softening as you exhale, she says. "Feel the weight of your body pressing down in the seat or the surface and pay attention to the different points of contact. Place your attention at the top of your head and very slowly scan down through each part of your body at an even pace. Without any judgment, notice how your body feels. It may not feel the same as yesterday, and that is okay. Don't worry if your mind wandersjust gently let the thought go and return to your body scan until you have reached your toes. Repeat two to three times."

Reehut Zafu Yoga Meditation Cushion ($37)

You can also just pay attention to your breathing. Chandran Weisbecker recommends sitting in a comfortable position with your spine lifted, and focusing on your breath. "Once you start to notice the sensation of your inhalations and exhalations, begin to close your eyes," he says. "Every time the mind wanders, bring it back to your breath. Sitting this way for five to eight minutes is a good place to start."

"Another great exercise to do when feeling really anxious is going for a mindful walk," Lewis Prieto suggests. "Again, when we are feeling anxious, we are often really caught up in the mind. So getting outside, paying attention to your surroundings and the movement of your body really helps to close the loop."

Chopra says mindfulness can start with simple, everyday actions. He created the Mindful Method for Fitbit, which includes dozens of meditations and mindfulness for any needwhether you want to reset a bad mood, need a pick-me-up during a stressful workday, or want to prepare for sleep. He says the main technique is based on the four pillars of wellbeing: mind, body, emotions, and spirit.

He also gives this quick trick. "I use something called the STOP method," he says. "S stands for 'stop,' T stands for 'take three deep breaths and smile,' O stands for 'observe the sensation of your body and breath,' and P stands for 'proceed with awareness and compassion.' There are a lot of little tricks like this, which are instant stress busters."

Chandran Weisbecker says this technique is a great way to release stress quickly. "Be seated in a comfortable pose with your spine lifted," he says. "Hold your left nostril down with your right index finger as you breathe in from your right nostril, then let go of your breath from the left nostril as you hold your right nostril down with your thumb. Now inhale through your left nostril as you hold your right nostril down with your thumb and release breath through your right nostril. Keep alternating on both sides at least 10 times. You may momentarily feel light-headed; simply slow down your breath to return to normal breathing."

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Lewis Pietro recommends a wind-down exercise before you go to bed, like doing a relaxing activity such as reading a book or taking a warm bath. Then, try meditation or another calming routine. "Sleep by Headspace is a soothing, bedtime experience that creates the perfect conditions for healthy, restful sleep," she says. "It offers Sleepcasts, sleep music, wind-downs, soundscapes, and guided exercises to help with waking up in the night and ease the mind into a truly restful nights sleep."

If you're new to meditation, don't feel intimidated. It takes some practice and patience, and it's not quite something you can pick up overnight. Here are a few things to keep in mind as you're practicing, whether you're a newbie or not:

Go easy on yourself: Lewis Prieto says it's important to not put too many expectations on yourself. "Be patient with yourself. It can also be really helpful to remind yourself of your intention for doing it, that could be to feel less anxious. It can serve as a great reminder to keep practicing," she says.

Be consistent: "It's a common misconception that meditation takes monthseven yearsto see benefits," Lewis Prieto says. "That's not the case at all. Sessions can take as little as ten minutes each day, and it doesn't have to be daily. In fact, many studies show positive results with a consistent meditation practice three to four times a week." She recommends thinking of learning to meditate like learning any kind of skillit's like exercising a muscle that you've never really worked out before. Consistent practice will make you feel more confident and comfortable with it.

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Create a space: The environment you're in is also important. Chandran Weisbecker says it's all about set and setting. "Make a sacred space for yourself at home where you can drop into, with relative ease, into silence," he says. "Make the space yours by placing your favorite plants, crystals, idols, pictures of loved ones, a comfortable floor pillow, or a chair for you to sit on. It may not always be a silent space, and when it becomes noisy it is a good opportunity to practice some equanimity and detachment."

Be deliberate: "I understand that trying to maintain your health today is hard, but it's also more important than ever to take care of yourself," Chopra says. "Everyone can incorporate mindfulness and meditation into their day, whether just starting out or looking to deepen an existing practice." And it doesn't have to take up a huge chunk of your dayjust a few minutes can make a difference.

Konmari Exclusive Japanese Incense Gift Set - 10 Minute Meditation ($60)

Don't worry so much about clearing the mind: This is the part that I get caught up on a lot as I'm trying to meditate. I always thought that it was just about making my mind totally empty, and when I couldn't I would be really frustrated. But Chopra says not to worry too much about this. "Meditation isn't about stopping our thoughts or trying to empty our mindsboth of these approaches only create stress and more noisy internal chatter," he explains. "We can't stop or control our thoughts, but we can decide how much attention to give them. Although we can't impose quiet on our mind, through meditation we can find the quiet that already exists in the space between our thoughts. Sometimes referred to as 'the gap,' the space between thoughts is pure consciousness, pure silence, and pure peace."

Attach it to another everyday activity: Lewis Prieto says "little and often" is the best way to get established with a practice. "A great way to do that is by attaching it to something you already do, like after brushing your teeth in the morning or after breakfast. Some may also find it helpful to schedule a recurring meeting in your calendar every day for ten minutes," she says.

Sunday Citizen Crystal Meditation Pillow ($80)

A meditation pillow comes in handy because you'll want to be comfortable during your practice. The filling contains natural buckwheat, plus pieces of amethyst and quartz for crystal healing.

Vitruvi Stone Diffuser ($119)

Aromatherapy can help set the mood, and the easiest way to reap the benefits is through a diffuser.

Matthew Sockolov Practicing Mindfulness ($13)

This book can help you get started. It starts with short, five-minute exercises and then builds up more advanced rituals.

D.S. & Durga Big Sur After Rain Candle ($65)

With notes of coastal rain, eucalyptus shoot and leaf, magnolia, Pacific spray, and wet wood, how can you not feel so calm and transported when you burn this candle?

Modern Sprout Seek Peace - Mindful Meditation Kit ($40)

This meditation kit has everything you need to unwind at the end of the day: a lavender grow kit, a five-minute hourglass timer, and an essential oil roller.

Barbara Ann Kipfer Self-Meditation ($10)

Here's another book to help you on your meditation journey. There are hundreds of suggestions for any kind of situation you find yourself in, including one for when you're waiting in line, or one to do while you're enjoying a cup of tea.

Next: Breath Work Is a Powerful Self-Care Tool and Is More Accessible Than You Think

This article originally appeared on The Thirty

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Meditation Can Reduce Your AnxietyHere's How to Make It Effective - Yahoo Lifestyle

New doctor brings years of experience to Bluewater Health & Wellness – Ponte Vedra Recorder

By Holly Tishfield

Bluewater Health and Wellness is no stranger to offering unique, world-class services. This clinic, founded in August of 2020, has hit the Ponte Vedra community with a wealth of offerings that have patients walking away both feeling and looking their best.

The clinic not only offers patients regular well visits, annual exams, and sick visits, but also offers more cosmetic treatments such as laser rejuvenation and removal, facial rejuvenation, and botulinum toxin/dermal filler injectables.

With their optimal-aging medicine, patients can choose from a list of services such as hormone replacement therapy, peptide therapy, and hair restoration.

We use an integrative approach to help you feel your best on the inside and look your best on the outside, said Jaclyn Taylor, an MSN and FNP from the clinic. Whether you are looking to reduce wrinkles or age spots, change the shape of your body, improve your energy and libido, or navigate sexual concerns- be ready to step out with a bold and confident new sense of self because we have a recipe customized to you.

Bluewater is provider owned and operated, which means they can call the shots and offer specifically tailored services for their patients. Their multi-modality treatment plans, specialty testing, and in-house lab services make them unique to the area.

Most recently, the Bluewater Health and Wellness team added Dr. Edward Secunda to their ranks, a board-certified family physician and member of the American Board of Family Medicine and the Florida Osteopathic Medicine Association. He has practiced in the Jacksonville area for nearly 27 years and spent 15 years as the medical director at Mission House Clinic in Jacksonville Beach. Dr. Secunda provides comprehensive preventative medical care and chronic condition management including hypertension, diabetes, pulmonary disorders, and orthopedic conditions.

We are thrilled to have Dr. Secunda working with us, said Taylor. His commitment to patient care is unparalleled.

To learn more about Bluewater Health and Wellness visit http://www.blueh2ohealth.com or call 904-595-2583.

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New doctor brings years of experience to Bluewater Health & Wellness - Ponte Vedra Recorder

Dr. Sailaja Reddy: A Functional and Integrative Medicine Physician, Focused on Identifying the Underlying Root Causes of Disease – India New England

FRAMINGHAM, MADr. Sailaja Reddy, MD is a mother, wife, physician, author, and professional chef. Through her decades of professional medical experience as a primary care physician, Dr. Reddy became convinced that the doctors of the future are the patients themselves.

After 25 years of practicing traditional internal medicine, Dr. Reddy founded a Functional Medicine practice in Framingham, MA. Functional Medicine is a patient-centered, evidence-based medicine, which identifies the underlying root causes of illnesses through advanced diagnostic testing and addresses these ailments via custom-tailored treatment plans for each patient.

When designing a treatment plan for a patient, their unique genetic makeup is considered along with both internal (mind, body, and spirit) and external (physical and social environment) factors that can influence efficacy. Dr. Reddys functional medicine specialty is GI-related conditions.

On March 6, Dr. Reddy will be honored as one of the 20 Outstanding Women of 2021 during the 18th Annual Woman of the Year Awards ceremony to be held virtually this year. To buy a ticket, please click here.

She graduated from S.V. Medical College in Tirupati, India and completed her residency at St. Elizabeths Hospital, a Tufts University program. Dr. Reddy has received advanced training in Functional Medicine, Obesity Medicine, Integrative Medicine and Culinary Medicine. She is a certified physician through the Institute of Functional Medicine. She has also attended lifestyle modification courses at Institute of Lifestyle Medicine, Harvard Medical School.

Dr. Reddy regularly conducts health workshops and health & fitness social media challenges that have a global reach. Her YouTube channel on healthy cooking has over 4,000 subscribers, and her official Facebook page has over 90,000 followers. She has self-published several articles on her websites (Drsaila.com and RootHealthMD.com) and is the author of several eBooks on weight loss, including Whittling Away Your Waist and Ultimate Guide for Intermittent Fasting.

Q/A with Dr. Reddy:

INDIA New England News: Please tell our readers about your work and what you enjoy most about it?

Dr. Sailaja Reddy: Im a functional and integrative medicine physician. Functional medicine is a new paradigm of healthcare, that focuses on identifying the underlying root causes of disease, rather than solely addressing isolated set of symptoms. For me, its very rewarding to see a patients happy face when they notice their ailments improve through a plan I created for them, when up to that point that they could not find answers anywhere else.

INE: If youre engaged with any charity or non-profit, please tell us why this group and what do you do for them?

SR: My goal is to provide online health education to young female students and their teachers in underserved regions of India.

INE: What are your hobbies and interests?

SR:Traveling Ive visited several spiritual landmarks around the globe, have had the opportunity to bask in and appreciate the different cultures in dozens of countries. As a nature-lover, I believe exploring the world should be seen as life-experience.

I Enjoy photography and creating video content for my YouTube and social media channels.

Daily Yoga and Meditation.

Cooking I enjoy learning to curate healthy dishes from different cultures. I believe cooking is a universal act that brings everyone together.

INE: In what way you feel you have most positively influenced or served the local community and your company/organization and professional field?

SR: I have a passion for helping people regain their health and wellbeing via Functional medicine, revolutionary approach to patient-centered healthcare, empowers patients to take control of their own health.

INE: Your rare talent?

SR: I take pride in my ability to make probiotic homemade foods that are traditional relics passed down for generations.

INE: Your favorite books?

SR: Autobiography of Yogi by Paramahansa Yogananda; Breath by James Nestor.

INE: Your favorite quotes?

SR: Dont go where the path leads, go instead where there is no path and leave a trail.Ralph Waldo Emerson

Who inspires you the most I am most inspired by people who have exhibited the will and determination to overcome extreme adversity. People who have overcome immense obstacles motivate me to persevere in my battles with smaller daily challenges.

INE: Who inspires you the most?

SR: Service and passion- I strive to make positive contributions to my community and the people around me through my service and passion for health. I find a sense of fulfillment in sharing my services with others in a way that is beneficial to their lives.

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Dr. Sailaja Reddy: A Functional and Integrative Medicine Physician, Focused on Identifying the Underlying Root Causes of Disease - India New England

Commencement 2021: The Class That Persevered Embraces the Future with Optimism – UMass Lowell

Commencement 2021, like the pandemic school year that preceded it, is a hybrid affair that celebrates the graduates perseverance and encourages them to bring the same determination and some newfound optimism to their futures.To get where you are today, you had to overcome some of the greatest obstacles ever put before an undergraduate class, Chancellor Jacquie Moloney told the graduates in a pre-recorded ceremony that streamed online before bachelors and masters graduates processed in person through the Tsongas Center in six separate ceremonies one for each college over two days.

True to form, you showed what you are made of. You leaned in and took those challenges on with great courage and strength of character. You excelled in every arena in which you performed, Moloney said. I'm proud of all that you've accomplished during your time at UMass Lowell. And I'm proud of your perseverance. I know your greatest achievements are still in front of you.

That was my only hope since the pandemic started: I was praying to have this ceremony, even with just two guests, she said early Thursday, as she waited outside the Tsongas Center for the Zuckerberg College of Health Sciences ceremony.

Its been a really fast four years, she said. I feel like it just snuck up on me.

You've been forced to alter your life; you've made some sacrifices, said Insana, who was awarded an honorary Doctor of Humane Letters degree. Yet I would argue to you that this is not a time to despair. We're about to have an economic boom the likes of which we've not seen since the roaring 1920s.

He urged the graduates to explore new industries, technologies and opportunities created by the pandemic. He also asked those with engineering and technical skills to get deeply involved in the rebuilding of the United States of America to make the economy sustainable and vibrant.

There is no good time or bad time to begin your life. There is only your time, he said. This is your time. Say yes. Make the most of it. And find your passion.

We are the ones who are going to shape the world going forward and decide what kind of world our children will inhabit. Let us rise and be worthy of this historical opportunity to make it a better world, he said.

He ended on a note of gratitude and optimism.

Please take heart in knowing that you have already proven you can persevere, he said. Tough times will eventually turn around. Thank you to UMass Lowell for making sure we are prepared for these times. And always remember, the harder the battle, the sweeter the victory.

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Commencement 2021: The Class That Persevered Embraces the Future with Optimism - UMass Lowell

Letters: our children are in crisis and need help – The Guardian

The pandemic is having a devastating effect on the childhoods of children and young people across the country. Growing numbers of hard-pressed families are being swept into poverty, with more than 4 million children living in poverty even before Covid wrecked the economy. The closure of schools has widened the yawning education gap and the spiralling numbers of young people suffering mental illness and psychological distress look certain to increase with every day that lockdown keeps them isolated and uncertain about their futures.

These challenges are taking place just as the local services that children and their families rely on to keep them safe are reeling from the combined effect of more than 2bn in funding cuts over the last 10 years, coupled with unprecedented demand for their help.

Childrens welfare has become a national emergency. An independent commission, to inform a cross-government strategy to steer children and young people clear from the lingering effects of Covid-19, could avert this. This commission should bring together representatives from across the sector, including charities, school leaders, teaching unions, education experts, doctors and mental health professionals, as well as the childrens commissioner.

A strategy to protect children from the worst effects of the pandemic should build on the principles for recovery set out by leading childrens charities and must involve children, young people and parents in creating a vision for their futures. At present, we have piecemeal solutions and stopgap measures. The next generation deserves better.Anna Feuchtwang, CEO, National Childrens Bureau and chair, End Child Poverty; Cathy Creswell, professor of developmental clinical psychology, University of Oxford; Jo Revill, CEO, Royal College of Paediatrics and Child Health; Melanie Armstrong, chief executive, Action for Children; Dr Marian Davis, GP and chair of the Adolescent Health Group at Royal College of General Practitioners; Kathy Evans, CEO, Children England; Emma Thomas, chief executive, YoungMinds; Peter Grigg, CEO, Home-Start UK; Mark Russell, CEO, The Childrens Society; Katharine Sacks-Jones, chief executive, Become; Joseph Howes, CEO, Buttle UK; Thomas Lawson, chief executive, Turn2Us; Niall Cooper, director, Church Action on Poverty; Dr Wanda Wyporska, executive director, The Equality Trust; Dr Lee Hudson, clinical associate professor, Great Ormond Street UCL Institute of Child Health; Leigh Middleton, CEO, National Youth Agency; Dr Marian Davis, GP and chair of the Adolescent Health Group at Royal College of General Practitioners; Dr Ronny Cheung, consultant paediatrician and clinical lead for State of Child Health programme, Royal College of Paediatrics & Child Health; Dr Carol Homden, CEO, Coram Group; Essi Viding, professor of developmental psychopathology and co-director of Developmental Risk and Resilience Unit, division of Psychology and Language Sciences, University College London; professor Pasco Fearon, chair of Developmental Psychopathology, research department of Clinical, Educational and Health Psychology, University College London; Paul Bywaters, professor of social work, University of Huddersfield; Sarah-Jayne Blakemore, professor of psychology and cognitive neuroscience, University of Cambridge; Frances Mapstone, interim CEO, Just for Kids Law; Louise King, director, Childrens Rights Alliance for England; Dr Damian Roland, honorary associate professor in paediatric emergency medicine, Leicester University; Ann John, professor of public health and psychiatry, Swansea University, lead of the Adolescent Mental Health Data Platform; Helen Dodd, professor of child psychology, University of Reading; Tamsin Ford, professor of child and adolescent psychiatry, University of Cambridge; Dr Bonamy Oliver, associate professor in developmental psychology, UCL Institute of Education; Thalia Eley, professor of developmental behavioural genetics, Institute of Psychiatry, Psychology & Neuroscience, Kings College London; Sally McManus, senior lecturer, School of Health Sciences, City University of London; Robin Banerjee, head of the school of pPsychology and professor of developmental pPsychology, University of Sussex; Sarah Halligan, professor of child and family mental health, University of Bath; Siobhan ONeill, professor of Mental Health Sciences, Ulster University and interim mental health champion for Northern Ireland; Sam Cartwright-Hatton, professor of Clinical Child Psychology, University of Sussex; Dr Kathrin Cohen Kadosh, reader developmental cCognitive neuroscience, University of Surrey; Dr Nick Owen, CEO, The Mighty Creatives; Laura Payne, campaign manager, 4in10 Londons Child Poverty Network; Willem Kuyken, Ritblat professor of mindfulness and psychological Science, University of Oxford; Angelica Ronald, professor of Psychology and Genetics and joint editor of Journal of Child Psychology and Psychiatry, University of London; Dr Maria Loades, child and adolescent clinical psychologist and senior lecturer in clinical pychology and NIHR researchfellow, University of Bath; Sarah Hughes, CEO, Centre for Mental Health; Sir Norman Lamb, chair, Children & Young Peoples Mental Health Coalition; Claire Donovan, campaigns manager, End Furniture Poverty; Jane Streather, chair, North East Child Poverty Commission; Monica Holton, CEO, The Loveinspire Foundation; Irene Audain, chief executive, Scottish Out of School Care Network; Andrew Copson, chief executive, Humanists UK; Julie Anderson, professor of modern history, University of Kent; Laurence Guinness, chief executive, The Childhood Trust; David Holmes, CEO Family Action; Becca Lyon, head of Child Poverty, Save the Children UK; Dr Robbie Duschinsky, head of the Applied Social Sciences Group, Primary Care Unit, University of Cambridge; June OSullivan, CEO London Early Years Foundation; Purnima Tanuku, chief executive, National Day Nurseries Association; Dr Xand van Tulleken, presenter of Operation Ouch; James Matheson, GP and chair of the Health Inequalities Group, Royal College of GPs; Alison Garnham, CEO, Child Poverty Action Group; Dr Elvira Prez Vallejos, associate professor Mental Health and Technology, the University of Nottingham; The British Psychological Society

How I enjoyed reading the excerpt from the late, lamented Katharine Whitehorns Sluts column, even though I still have the original safely stashed away somewhere in my muddle of memorabilia (Thank you, Katharine Whitehorn, for giving all the female reprobates a voice, Comment). The references to black stockings and white gloves were poignant. As a young fashion editor myself, in awe of the Katharine I would spot at fashion shows, it was always white gloves that famous photographic models (who would get out of bed for a mere three guineas an hour in those days) were required to bring on fashion shoots.

Happy memories of a bygone age, beautifully chronicled in your pages over the years by a brilliant writer whose words, I hope, will be savoured by generations to come.Jenny FroudeBeckenham, Kent

Andrew Rawnsley writes: Mr Trump has done far more damage to trust in Americas system of government than Vladimir Putins battalions of cyber-agents ever managed (Tyrants gaze with glee at what Trump has done to American democracy, Comment). However, it is questionable whether Trump would ever have been in a position to wreak such havoc without Russian interference in the 2016 US presidential election.Robert SaundersBalcombe, West Sussex

I wish I could share Will Huttons optimism about I ending and we returning (The only way to vanquish the pandemic is for the age of national self-interest to end, Comment). But I fear the age of I is too hard-baked into the DNA of too many. It will take a generation at least to dissolve it.

I speak from experience, having been part of the yuppie generation spawned and nurtured during the Thatcher era. I look back in shame and disbelief at how great swaths of us behaved. How possessions were accumulated with little reason other than the desire to show ones wealth and status.

This government actively encourages the I society. Weve had a brief glimpse of the we returning but it requires more than a handclap for our NHS. This is where Sir Keir Starmer and Sir Ed Davey need to pool their resources. Theres a world of we supporters waiting for leadership.Michael NewmanShefford, Bedfordshire

Philip Oltermanns article on integrative treatment of Covid-19 in German hospitals is biased against anthroposophic medicine but rightly highlights how complementary treatments are provided in addition to state-of-the-art conventional treatments, including for critically ill patients in the intensive care ward (Ginger root and meteorite dust: thats what Covid patients can expect in Rudolf Steiner clinics, World). Anthroposophic medicine is fully integrated into the German healthcare system in line with the World Health Organizations traditional medicine strategy that has set integration of traditional and complementary medicine into healthcare systems as a strategic goal.

There are many peer-reviewed studies on anthroposophic medicine and anthroposophic medications have been in use for decades, with an excellent safety record. Mr Oltermanns critique that patients should provide consent for such treatments does not hold because the treatments are not experimental and are provided in addition to standard care, based on long clinical experience and in hospitals openly publicising their integrative medicine approach. As the article reports, German insurance companies pay flat-rate payments for hospital treatment of coronavirus patients; the additional anthroposophic treatments are financed out of hospital budgets.

Mr Oltermann links anthroposophic medicine with those who are anti-vaccination. While this might be true for certain individuals, a recent statement by the International Federation of Anthroposophic Medical Association (IVAA) welcomes the Sars-CoV2 vaccines and supports their rollout worldwide.Thomas Breitkreuz and Tido von Schoen-Angerer, president and vice-president of the International Federation of Anthroposophic Medical AssociationsBrussels

The publishing project that draws attention to hitherto neglected black writers, led by the author Bernardine Evaristo, is to be applauded (The lost novels of black Britain: Booker winners mission to put forgotten writers back in print, News).

An almost forgotten black writer of great literary merit is George Lamming. He came to Britain in 1950 from the West Indies when he was 23. His first novel, In the Castle of My Skin, won the Somerset Maugham award for literature in 1957. Perhaps his most challenging and appropriate work for our post-colonial times was Natives of My Person. Lamming went on to have a fine academic career in the US and the West Indies, as well as publishing several other acclaimed works. He deserves greater recognition.Peter BunyanBillericay, Essex

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Letters: our children are in crisis and need help - The Guardian

Five Fantasies That Keep Us Apart – Laredo Morning Times

Deepak Chopra, Special to SFGate

When a society is deeply divided, a paradox is in force. On the one hand, people cry out for unity, while on the other hand, they keep on doing the very things that incite division. We are seeing this paradox grow stronger year by year in politics, but at bottom what were facing is a broken relationship. Society is a huge bundle of relationships, nothing more.

To stop being trapped in a paradox, you need a little practical psychology. The first step when a relationship falters, if you consider the situation psychologically, is to stop doing more of what didnt work in the first place. The same holds true in a divided society.

As long as both sides engage in futile behavior, ending the divide between them isnt going to happen. At a certain point a futile tactic turns into a fantasy. Here Id define fantasy as a belief that runs contrary to reality. If you confront the realities of a situation but continue to ignore them, you are indulging in a fantasy.

Here are five fantasies that surround us right now. Ill couch them in terms of a broken relationship.

Fantasy No. 1: You need to listen to me. Meanwhile, I refuse to listen to you.

When two opposing sides stop listening to each other, the relationship has reached an impasse. Communication has shut down. In its place, rigid rituals are acted out. These rituals consist of repeating the same argument over and over, shouting to try and be heard, and freezing the other side out with rude contempt or silence.

Fantasy No. 2: Everything will be okay if you change. I certainly dont need to change.

This is the classic disguise for blame. When you demand that the other person change, you are judging against them without really coming out and saying so. What fuels this fantasy is the delusion that others change if you blame them enough. The other part of the fantasy is a self-righteous confidence that you dont need to change because the other person has no right to blame you.

Fantasy No. 3: You are here to make me happy. Until you do that, I cant relate to you.

This fantasy is a holdover from childhood. Young children pout and cry when they are unhappy, and as long as they are unhappy, they dont relate. They are too sunk in their own feelings. When carried over into adulthood, however, the same attitude becomes narcissistic. No one outside your marriage or intimate partnership is here to make you happy. To cut off ties because you are waiting to be made happy leads nowhere if your aim is to bring people together.

Fantasy No. 4: Im better than you. Thats why I have the right to tell you what to do.

Much of social discord can be laid down to a mutual superiority complex. Tune in to commentators for the other side, and you will probably be shocked at their sense of superiority, especially if you think that only your side has the right to feel superior. In reality, neither side has the right to feel superior. If this fact is ignored, there is no chance for reconciliation.

Fantasy No. 5: I deserve to win, and once I do, you will be sunk once and for all.

This is the emotional equivalent of a zero-sum game. The Super Bowl is a zero-sum game because only one side can win. But human affairs are tidal. One day you are down, the next day you are up. The belief that you can be up forever and never down again is pure fantasy.

If two people, two factions or two nations find themselves stuck at an angry impasse, these five fantasies are almost always in play. Perhaps not all of them at once, and perhaps not everyone is honest about how they feel, yet this makes no difference. Each fantasy is based on two underlying tendencies. The first tendency is holding judgments; the second tendency is us-versus-them thinking. Each fantasy expresses these two tendencies in a slightly different way. But you can be sure that they are present.

Calls for unity, comity, and healing dont lead to actual healing until both sides stop engaging in more of what never worked in the first place. By looking closely at how we indulge in fantasy, we can get much closer to turning good intentions into reality.

DEEPAK CHOPRA MD, FACP, founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a whole health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and serves as a senior scientist with Gallup Organization. He is the author of over 90 books translated into over forty-three languages, including numerous New York Times bestsellers. His 90th book and national bestseller, Metahuman: Unleashing Your Infinite Potential (Harmony Books), unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities. For the last thirty years, Chopra has been at the forefront of the meditation revolution and his latest book, Total Meditation (Harmony Books, September 22, 2020) will help to achieve new dimensions of stress-free living and joyful living. TIME magazine has described Dr. Chopra as one of the top 100 heroes and icons of the century. http://www.deepakchopra.com

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Five Fantasies That Keep Us Apart - Laredo Morning Times

The Trump administration gave more than $850,000 in PPP loans to prominent anti-vaccine groups – Business Insider India

Five top anti-vaccine advocacy organizations that have spread medical misinformation throughout the COVID-19 pandemic received funding from the Trump administration's Paycheck Protection Program (PPP), The Washington Post reported Monday.

The loans from the Small Business Administration totaled more than $850,000, according to the report.

"Lending money to these organizations so they can prosper is a sickening use of taxpayer money," Countering Digital Hate CEO Imran Ahmed told The Washington Post. "These groups are actively working to undermine the national COVID vaccination drive, which will create long-term health problems that are felt most acutely in minority communities and low-income neighborhoods."

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Mercola, a businessman and doctor of osteopathic medicine, is himself a major donor of the NVIC. The Washington Post reported in 2019 that Mercola gave the NVIC $2.9 million, making up roughly 40% of the group's funding. Mercola has millions of followers on Facebook.

The Pew Research Center said in a December report that about 39% of Americans said they would definitely not, or probably not, get the vaccine. 21% of American adults surveyed said they were "pretty certain" that new information about COVID-19 vaccination would not change their minds.

Anti-vaccine advocacy groups have played a major role in propagating that distrust, Viswanath said.

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The Trump administration gave more than $850,000 in PPP loans to prominent anti-vaccine groups - Business Insider India

A COVID-19 surge is straining Colorado’s medical workers. Reinforcements are on the way. – RED. Relevant. Essential. Denver

December 7, 2020

By Cory Phare

Victor Hernandez was working as a student nurse at Porter Adventist Hospital in Littleton this year when COVID-19 broke out at a nearby senior-care facility.

Infected seniors filled the hospitals intensive-care unit. Many of those patients were also dealing with various stages of Alzheimers and Parkinsons disease.

So many people were intubated; they had to get hourly meds and constant head-to-toe assessments, Hernandez recalled. But the nurses there are absolutely top-notch. Even though theyre unbelievably fatigued, theyre brave and taking care of their patients every single day.

Theyre super badasses, you know?

RELATED:Nurses in the pipeline

For Hernandez, anursing senior at Metropolitan State University of Denver, that experience was one of many that deepened his commitment to a field he described as applied biology in a humane context.

In addition to working in the ICU, hes spent time in general medicine, psychiatric, post-trauma, post-surgery and orthopedics.

And though hes grateful for the experience, theres one area in particular that has resonated with him.

I love the adrenaline that comes with critical care, Hernandez said. In those moments where you might want to freeze up, when someone is coding or bleeding out, being in the ICU as part of an integrated team has definitely brought out confidence in me I didnt know I had.

I find myself saying, Wow, I cant believe Im here right now. This is what I wanted; now Im going to step up to the plate.

A COVID-19 surge is straining Colorados medical workers. Reinforcements are on the way. from MSU Denver on Vimeo.

Paying it forward

A team approach to health care is an integral part of Hernandezs success, whether surrounded by trauma doctors and E.R. nurses or a supportive academic network. He credited Mallory Brunel, an assistant professor of nursing, and Professor Steve Rissman in integrative health care for supplying an encyclopedic depth of knowledge and the inspiration to keep him going.

Hernandez said he appreciates MSU Denvers diverse student body.

I love how Ive always felt included since I stepped foot on campus here, Hernandez said. Its a melting pot of cultures. Especially in nursing, we need more diversity and people who are bilingual. If you can understand your patients culture firsthand, thats invaluable.

RELATED:Public-Health Crises Converge

The Universitys Health Institute, a collaboration of 10 MSU Denver departments, is working to address equity gaps and increase cultural competency. Research shows that patientsreceive better care from practitioners with a shared racialor ethnic background. Yet a shortage of health care workers from underrepresented populations has led toa disproportionately low number of medical practitioners available to serve these communities.

And the job opportunities are bountiful. Traveling COVID-19 nurses are fetching upward of $8,000 a week.

Last spring, the Health Institute partnered with Centura Health to create its Centura Scholars program, which provides scholarships, mentoring and career-networking opportunities.

For Hernandez, who is already working in the Centura system, its a mission-driven fit that extends to his role as a mentor with MSU Denvers Brother 2 Brother support initiative for male-identified students of color. Hes working with a first-year student who is interested in nursing, helping to guide him through exams and difficult course material.

Hernandez sees the connection as a way to pay it forward.

From the beginning of this path, you find yourself saying, I dont know if I can do this, he said. But Im here as a reminder that folks arent alone in seeing this as a huge goal. Perseverance pays off, and youve got someone with you at every step of the way.

That camaraderie builds trust and, in turn, the confidence of being part of a team you can count on. And its what Hernandez relies on every time he puts on his scrubs to head into his calling to care.

At this point, youre putting everything youve learned throughout your whole career into practice, he said. I cant wait to be on the front lines already. I know theres risk involved, but I cant not help these people.

So lets go tackle this and save some lives.

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A COVID-19 surge is straining Colorado's medical workers. Reinforcements are on the way. - RED. Relevant. Essential. Denver

In China, Traditional Remedies for COVID-19 Are Fueling the Wildlife Trade – Sentient Media

Thousands of bears, locked in rows of rusty cages so small that they can barely move, stare out through the bars as their bile is drained into containers. Their captors intentionally drill holes into the bears gallbladders to collect their bile for a Traditional Chinese Medicine (TCM) known as Tan Re Qing. These bears spend their entire lives, which often last for over 30 years, inside bile farms, which animal activists dub houses of horror. Animals Asia estimates that more than 12,000 bears are currently held in facilities like these in China, South Korea, and Vietnam.

In March, Chinas National Health Commission (NHC) began recommending Tan Re Qing to treat COVID-19 symptoms. Credible evidence that bear bile helps to treat COVID-19 symptoms does not exist, and according to Clifford Steer, a professor of genetics and medicine at the University of Minnesota, the Tan Re Qing treatment may even worsen patients conditions by decreasing their immune responses. Another inclusion on the NHCs list of TCM treatments for COVID-19 is a pill called Angong Niuhuang Wan, which contains illegally trafficked rhino horn and also has not been proven effective.

As another response to the pandemic, Chinas National Peoples Congress announced in February measures that ban wet market vendors from selling wildlife, including so-called bushmeat, for direct human consumption. However, the captive breeding of wild animals for use in TCM, and the sale of the resulting products (along with sales of exotic furs and leathers), remains completely legal. Breeding of captive wildlife is and remains widespread in China, despite the recent ban on wildlife sales at wet markets.

The NHCs Tan Re Qing recommendation shines a light on Chinas explicit support for the captive wildlife industry to produce animal-based TCM. Conservationists oppose the captive wildlife industry because raising generations of animals in captivity, in addition to sanctioning cruelty, does nothing to ensure the species survival in the wildborn-and-bred captive animals can never be safely released. China policymakers largely ignore the cruel conditions that captive animals endure and falsely claim that breeding animals in captivity reduces their extinction rates. The bear bile in Tan Re Qing is only the most prominent example of a wildlife-based TCM remedy that is sourced from generations of captive animals. Chinese law also permits the captive breeding of pangolins, tigers, musk deer, peacocks, cats, dogs, and rhinos.

Conservation leaders in China are continuously imploring policymakers to crack down on the captive breeding of wildlife, for TCM remedies and all other uses; captive breeding is indisputably driving the illegal poaching and trading of wild animals. The legal existence of the captive breeding industry makes it easier to pass off poached animal products for ones that have been legally harvested. A 2012 investigation by the Environmental Investigation Agency (EIA), a conservation nonprofit organization, in China uncovered a common method among poachersinvolving the reuse and counterfeiting of legally-issued government permitsthat enables the trafficking of illegal animal products. The commercial sale of tiger parts, for example, is illegal in China, yet tiger breeding and the distribution of their skins and other body parts are exempt from prosecution if the parts are obtained under forestry administration permits, purportedly for educational purposes. This loophole, exploited since the mid-1980s, allows tigers to be continually trafficked into tiger farms, where they are forcibly bred and their parts harvested for profit. In a 2017 investigation, the EIA observed how tiger farms are thinly disguised as conservation-driven amusement parks; a few tigers in these parks perform for tourists while thousands are caged behind the scenes. Up to 6,000 tigers are currently held captive throughout China, while globally fewer than 4,000 tigers remain in the wildrepresenting a 96 percent population decrease since the start of the 20th century.

The TCM industry uses, usually ineffectively, many species of both trafficked and captive wildlife. Tigers genitals are used as an aphrodisiac, their teeth to treat fevers, and their brains to treat laziness; rhino horns are used as a treatment for fevers and convulsions; shark fins are used to help fight cancer and increase fertility. None of these remedies have been proven medically effective. According to TIME, the false idea that TCM ascribes extraordinary health benefits to rare animal parts has become a persistent misconception that is difficult to eradicate. Scientific evidence notwithstanding, TCM products derived from illegally-trafficked wild animals are perceived by some consumers as being more potent than those sourced from captive animals. Aron White, wildlife campaigner for the EIA, confirms that some TCM enthusiasts consider only products containing wild-raised animals to be the real deal.

In recent years, TCMs overall popularity has grown internationally and offerings from its various sects can now be found in more than 180 countries. Under the guise of TCM, wildlife traffickers are plucking many already vulnerable species from their habitats and leading them closer to extinction. The United Nations Office on Drugs and Crime identifies TCMs global growth as a primary cause of the recent large spike in wildlife trafficking. The TCM industry currently exploits 36 vulnerable speciesmany of which are not protected by the Convention on International Trade in Endangered Species of Wild Fauna and Florain various ways for their purported medicinal uses. The rising popularity of TCM is driving a proportional increase in demand for wildlife-based remedies.

Dr. Lixing Lao, President of the Virginia University of Integrative Medicine, and practitioners of reputable TCM state that wildlife traders do not necessarily believe in the supposed healing effects of wildlife-based TCM products; they simply exploit the TCM industrys popularity and push misinformation for their own profit. While the conservation community decries wildlife-derived TCM for its role in generating demand for endangered species, the medical community emphasizes these animal-based treatments lack of proven efficacies. Multiple Chinese nonprofit organizations recently proposed that the International Union for the Conservation of Nature assist with ending Chinese companies legal use of endangered species in TCM. Many TCM enthusiasts, both in China and worldwide, openly condemn wildlife-based remedies, which they feel tarnish the practices reputation. Some TCM practitioners, including Dr. Lao, believe that the wildlife industryboth legal and illegalhas infiltrated the TCM industry, thus exploiting and damaging the venerable traditions global image.

The ready availability of wildlife-based TCM is leading to an increase in misinformation regarding both its historic use in Chinese culture and its effectiveness. According to Dr. Lao, teachings dating back to the Tang dynasty state that TCM treatments should be derived solely from plants, not animals. Modern-day TCM practitioners continue to contradict these teachings by exploiting trafficked and captive wildlife for supposedly medicinal uses. Although the majority of TCM distributors have removed wild animal parts from their pharmacopeia in recent years, many vendors doing business in Asian countries and even online persist in selling remedies derived from animals.

Wildlife-based TCM may be in the minority of TCM remedies, but the NHCs recommendation of Tan Re Qing to treat COVID-19 is especially angering to animal activists, given that COVID-19 is a zoonotic disease. Zoonotic diseases are a classification of infectious scourges driven by exploiting animals and their habitats. The ongoing use of ineffective wildlife-based TCM treatments for a virus that was likely unleashed by wildlife exploitation and has escalated into a pandemic, aside from being deeply ironic, puts many human lives at risk while greatly exacerbating the mass species extinction event already underway. Strengthening the scientific link between the current pandemic and wildlife-based TCM, a 2020 microbiology study published by Chinese and German researchers deduces that the Rhinolophus ferrumequinum bat species used in some TCM treatments may be the very one that originally hosted the novel coronavirus before it crossed the species barrier. A TCM formula called Ye Ming Sha is sourced from these bats feces to treat eye conditions, while their dried body parts are consumed as a supposed detox remedy. Despite Chinas ban on the sale of live wild animals (including bats) at food markets, the loophole that allows the trading and handling of bats for TCM poses a serious risk for future zoonotic disease outbreaks.

The inclusion of Tan Re Qing in the NHCs medical compendium also raises questions about the agencys possible motive behind the poorly-timed endorsement. The Chinese government has a history of enforcing government policies that openly favor corporate profits over conservation. Chinas so-called Wildlife Protection Law, enacted in 1989, is a misnomer, as it classifies wild animals as a resource to be used for human benefit. Serving to further legitimize the commercial use of wildlife, the law was amended in 2016 to explicitly assert that animals can be used for TCM remedies. The China Wildlife Conservation Association (CWCA), a nongovernmental organization operating under the framework of the China Science Association that is tasked with implementing conservation laws and policies, misleadingly promotes wildlife farming and captive breeding as animal protection under Chinas Wildlife Protection Law. The CWCA instituted the laws protection for human use clause, which declares that the state encourages breeding and farming of wildlife animals, thereby firmly establishing animals as a resource for human utilization. The willingness of the CWCA to promote wildlife productseven during a wildlife-linked viral pandemicis perhaps less surprising, given that several CWCA board members are executives of TCM companies that sell animal-based remedies. The continuation of Chinas policies that value profits over conservation further jeopardize the survival of endangered wildlife.

The World Health Organization (WHO) joins Chinese policymakers in refusing to unambiguously condemn wildlife-based TCM, despite its risks to global public health. The WHOs global medical compendium includes TCM but fails to specifically condemn the modalitys use of wild animal parts. Panthera, a global nonprofit organization dedicated to wild cat conservation, in 2019 released a statement expressing concern that the WHOs equivocation regarding TCM will be perceived by the global community as a stamp of approval from the United Nations on the overall practice [of TCM], which includes the use of remedies utilizing wild animal parts. The WHO has since stated that it does not condone the use of wildlife in TCM, but has not specifically excluded wildlife-based TCM from its medical compendium. Key conservation players including the EIA and the Wildlife Conservation Trust join Panthera in expressing fears that wildlife poaching and trafficking syndicates will interpret the WHOs ambiguity in their own favor. WHOs failure to unequivocally condemn wildlife-based TCM only makes it easier for wildlife profiteers to traffick animal parts under the guise of sanctioned medical usage.

While Chinas traditional herb-based medicines are popularizing TCM worldwide, wildlife traffickers are simultaneously exploiting the ancient systems popularity to expand their own market. Wildlife-derived TCM modalities should be vilified by all for their role in harming animals. Whether an animal-derived product is sourced from trafficking or captivity, the ecological impacts are similarly destructive. Though the sale of exotic wildlife in Chinese wet markets is now banned, the wildlife industry, both legal and otherwise, continues to exploit animals through the development and promotion of ineffective treatments for a wide range of medical conditions, including COVID-19 itself. In order to help with slowing the extinction rates of vulnerable wildlife, consumers everywhere must ostracize the wildlife industry and its hijacking of Traditional Chinese Medicine, and policymakers worldwide must explicitly condemn its morbid use of animal parts.

Read More

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In China, Traditional Remedies for COVID-19 Are Fueling the Wildlife Trade - Sentient Media

Promoting health and well-being during the coronavirus pandemic – Deutsche Welle

When Esther Sternberg's father was in a concentration camp in Transnistria, now Moldova, during World War II, his only source of comfort was his favorite psalm, Psalm 23. The biblical verses describe resting in green pastures, being led to still waters and restoring the soul.

People always reference nature when asked what their favorite visual scene is, according to Sternberg, research director at the Andrew Weil Center for Integrative Medicine in Tucson, Arizona.

Glimmers of hope that help people through hardship don't have to be big or even tangible. This also applies to the stress many people are feeling during the COVID-19 pandemic. Coronavirus lockdowns, which have kept people at home for most of the year, have highlighted why it is important to have spaces that promote mental health.

In Europe, 46% of people live in apartments, according to the European Union's statistical office. These spaces feel more crowded when schools close and workplaces tell their employees to work from home. In cities where most people in the world live many people do not even have access to a garden.

Spending time in nature boosts the immune system

Stressful situations send our bodies into "fight or flight" mode. This allows us to deal with a threat immediately. But when someone is stressed for a long time like during a pandemic it can harm the immune system.

"When we think about stress in general, it's important to acknowledge that there's a lot of individual differences," said Jean-Philippe Gouin, a clinical psychologist and associate professor at Concordia University in Canada. "So one situation might be stressful for someone, but not very stressful for someone else."

Scientists have long known that spending time in nature can lower people's stress levels. Studies have also shown that looking at greenery or even pictures of it relieves stress. In a Danish study published in 2015, students who were shown photos of green urban spaces after solving hard math equations experienced less stress than those who looked at photos of built urban spaces.

People can create spaces that promote mental health by changing environmental factors like the levels of noise, light, temperature, humidity and adding a bit of nature.

Sternberg recommends that employees working from home place their desk by a window with a view. If that's not possible, they can add plants and pictures of nature scenes.

"Everybody has a different kind of feeling [about] what their sanctuary would be," said Sternberg. "But I do think it's possible to create your little sanctuary for yourself intentionally."

The 19th-century British textile designer and social activist William Morris said: "Have nothing in your house that you do not know to be useful or beautiful."

For some, it can be hard to identify good design, but easier to notice when design is bad, said Phoebe Oldrey, founder of UK-based interior design firm Smartstyle Interiors. This is an example of "negativity bias," the idea that negative things affect us more than positive things, even when they are of equal intensity.

"You probably don't realize you feel better, or that you're healthier, or that your sleep's better because of the way your environment's put together, but it's there," Oldrey told DW. "You would notice if you were having a terrible night's sleep, if you were tripping over your coffee table every single day we always take note of the bad."

However, reaching a balance between practicality and beauty is important for our mental health,as studies have shown that clutter creates stress. A UCLA study published in 2010 found that for some women, clutter produced cortisol patterns similar to those seen in people with post-traumatic stress disorder.

"What our home looks like is really important to us," said Oldrey. "It's a representation of who we are, and looking at beautiful things brings us joy, and we sometimes get shy to say that because it sounds so frivolous."

When the pandemic started, Sternberg's daughter started an online design course. One of the students who was designing a chair began to cry and question the worth of what she was studying in the face of the pandemic.

"My daughter said: 'If you're working from home, your chair could be the most important thing in your life,'" said Sternberg.

For those in the darker months of their year, taking on a winter mindset might be another healthy approach. Scandinavian designs that reflect this idea have grown popular in recent years. The functional approach utilizes natural materials, simple lines and muted colors, and features cozy sofas topped with chunky throw rugs. Maximizing sunlight is crucial in countries like Denmark, Sweden and Norway, which have long dark winters.

Scandinavian designs: natural materials, simple lines and muted colors

"One of the main features that Scandinavian architects are interested in, in terms of improving the quality of living, is the daylight and how you articulate daylight through architecture," Danish architecture historian Martin Soberg told DW.

Our circadian rhythm is finely tuned to natural light. We rise with the sun and sleep as it travels across the other side of the world. Certain types of artificial light hurt our body clock, which is why scientists say we should avoid the blue light that comes from our laptops and smartphones at night.

To maximize sleep, we should aim to get sunlight from 8 a.m. to 12 p.m., Sternberg said. As tempting as it is to stay in bed when working from home, she recommends trying to keep a regular sleep pattern.

Tromso, Norway - where the sun doesn't rise for two months in winter

Some people find the change in season so disruptive that they experience a type of depression called seasonal affective disorder, which often hits people at the end of autumn and lasts through winter.

As a Fulbright scholar in Tromso, Norway where the sun doesn't rise for two months in winter psychologist Kari Leibowitz observed how a small shift in mindset can help people make the most of winter.

While many people see winter as a dreary season full of barriers to fun, Leibowitz found that the people in Tromsosaw winter as a special time of year full of opportunity. Her observations suggested that it's easier to have a positive winter mindset when those around you also do.

Leibowitz's research showed that having a positive attitude towards winter was associated with better well-being during winter, but noted that further research needs to be done before claiming there is a causal link between the two.

To make winter feel special, it can help to embrace the Danish concept of "hygge," which promotes coziness and connectedness with others. Writing in TheNew York Times, Leibowitz also suggested making a list of everything you appreciate about winter and then trying to consciously focus on these things throughout the cold months.

These are the coronavirus rules as we know them: Keep a distance of 1.5 to 2 meters (5 to 6 feet) from others, observe good hygiene and wear a mask. But this does not do justice to the complex reality of how aerosols spread, researchers from Oxford and London (UK) and Cambridge MA (US) have written in an analysis published in the British Medical Journal in late August.

British Prime Minister Boris Johnson has tried to show schoolchildren how it should be done. But what does his gesture mean exactly? Do his fingertips have to be 1.5 meters away from the fingertips of another person? That would be a reasonable interpretation of the regulations. But two arm lengths alone measure 1.5 meters, so distances of 4.5 meters or more could easily result.

The Icelandic Association of Sheep Breeders has established its own rules: Two sheep lengths are appropriate to avoid infection. One may wonder if face masks are also supposed to be knitted from real sheep's wool. This young shepherd in Senegal may be trying to find out how long a sheep is by pulling its hind leg. The Icelanders already know exactly 1 meter.

Of course, this could also work. The standard length of a dog leash corresponds pretty exactly to the current coronavirus rules. Could it be a coincidence that a six-foot leash is usually prescribed for places where leashes are compulsory?

The authors led by Lydia Bourouiba, an expert in fluid dynamics and disease transmission at MIT, writes that the rule is outdated. Two meters was the distance recommended by the German physician C. Flgge in 1897. Visible droplets that he had caught within this distance were still contagious. A 1948 study showed that 90% of streptococci coughed out in droplets flew no further than 1.7 meters.

The 1948 study was published in the American Medical Journal. It also showed that 10% of streptococci flew much further: up to 2.9 meters. If that were the case, perhaps the people on this lawn on the banks of the Rhine in Dusseldorf would be safe if every other circle remained free. But wait a minute we are not dealing with streptococci (bacteria) here, but with viruses.

Viruses are much smaller than bacteria, so they can float around for hours and spread better in the air. This is why the researchers recommend that the distance between people should not be the only safety criterion but that other factors should be considered, too: How well a room is ventilated, whether people are wearing masks, and whether they are silent, speaking softly or singing and shouting.

Numerous studies have also shown that coughing can propel veritable parcels of viruses up to 8 meters through the air. Speaking or singing loudly also spread a lot of aerosols and droplets about the room. If, however, people only speak quietly, as in a library, and sit in the fresh air, safe distances can be smaller again.

The duration of a stay in a contaminated room and how many people are in that room are also decisive factors when assessing the risk of infection. The researchers have used those factors to develop a traffic light model. The clear result: In rooms with a high occupancy, you should generally stay only for a short time, make sure they are well aired, wear a mask and speak quietly.

Even very brief contact can be enough to transmit SARS-CoV-2. The US Center for Disease Control (CDC) had to tighten its rules on October 21, after a prison guard caught SARS-CoV-2 from prisoners with whom he had only had contact with for a few minutes at a time. Now, "close contact" is defined as being within 2 metres of an infected person for at least 15 minutes cumulatively within 24 hours.

Here, however, the traffic light of the UK-US research team would show green. Outside, people can be safe for long periods of time even without a mask, provided there are few people around, everything is well ventilated and no one talks much. But even so, will the distance between deck chairs being measured here be enough?

Author: Fabian Schmidt

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Promoting health and well-being during the coronavirus pandemic - Deutsche Welle

He went to the doctor for distress over marital woes. Then he uncovered a shocking secret – New Zealand Herald

Lifestyle

22 Nov, 2020 09:15 PM2 minutes to read

A US man who went to see his doctor after becoming depressed over a failing marriage is suing, claiming the same doctor he saw was the one having an affair with his wife. Photo / 123RF, File

A US man who went to see his doctor after becoming depressed over a failing marriage is suing, claiming the same doctor he saw was the one having an affair with his wife.

Peirson Tone is suing doctor Ronald Rosen for $2.9 million for professional negligence.

After struggling to mend relations with his wife, Tone visited Rosen, who counselled him on ways to improve his marriage and prescribed him marijuana and CBD.

In addition to traditional medicine, Rosen offers patients a range of holistic alternatives, according to his website.

He's trained to perform acupuncture, osteopathic manipulation and biodynamic cranial osteopathy. He is also a certified laughter yoga leader.

From 2015 to 2018, Tone, his wife and two children received medical care at Rosen's clinic, Open Paths Integrative Medicine in Oregon, according to the suit.

At some point, the suit says, Rosen began a relationship with Tone's wife.

After the visit, Tone learned Rosen had been involved with his wife for an "extended" period of time, the complaint states. The couple later divorced.

"As a result of (Rosen's) conduct, the plaintiff sustained emotional distress including ... the loss of his marriage and emotional and social destruction of his family," the lawsuit alleges.

Rosen has been licensed to practice medicine in Oregon since 1991, according to the Oregon Medical Board.

He has no prior cases of medical malpractice.

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He went to the doctor for distress over marital woes. Then he uncovered a shocking secret - New Zealand Herald

Standard Process Coming Soon to Fullscript – PRNewswire

Dedicated to a higher standard, many of the ingredients used in their products are homegrown on their certified organic farm before being rigorously tested in their full-scale laboratory. "Standard Process has been a leader in the integrative medicine industry for the past 90 years, and we're thrilled to announce that their extensive product line is coming to Fullscript," said Fullscript Chief Executive Officer Fran Towey. "Today's announcement is the latest example of Fullscript partnering with the best in the integrative medicine industry to support practitioners as they help patients achieve their wellness goals."

Visit the Fullscript websiteto learn more about Fullscript and how to find, recommend, and track supplement treatment plans in one place.

Fullscript is a free online supplement dispensary that integrates with any practice. Switch between virtual dispensing, stocking supplements in-office, or writing publicly shareable protocols to create a dispensing mix that fits your workflow. Use Fullscript to help automate refills and strengthen patient relationships from any device or even within your EHR.

For interviews and more information email Bruce Smith, Senior Manager of Public Relations at [emailprotected]

SOURCE Fullscript

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Standard Process Coming Soon to Fullscript - PRNewswire

Rebound: The power of the great outdoors and improved mental health – Fox17

GRAND RAPIDS We all know the past year has tested our mental health in new ways and now in the middle of winter, it can become even more a challenge. But the power of the great outdoors could be more beneficial than you realize. Studies show that just five minutes of outdoor exposure can lead to improved mental health.

We're finding that spending time in nature actually boosts our immune system by strengthening our levels and numbers of natural killer cells. And that is so important right now, because we know that our body needs to have a strong immune system, says Suzanne Bartlett Hackenmiller, M.D who is an OB-GYN and Integrative Medicine physician.

A number of studies are finding that there's something magical about the 20 minute mark, and that 20 minutes of time in nature at doing the activity of your choice can again reduce salivary amylase and cortisol levels, these stress hormones. Another one found that spending time in nature reduced rumination, which is that concept of just repeating thoughts in your mind that you can't stop, this cycle of stressful thoughts, and that rumination is associated with anxiety and depression, she said.

This is also something that can be accomplished in the middle of winter. Studies have show that people are able to derive health benefits in fairly unlikely ways.

It might be sitting on your porch, it might be looking out your window, and being able to take some time to just slowly go through the senses. And just notice what you're seeing, what you're hearing, what you're feeling in a tactile way. This can even be done with an indoor potted plant, if you can believe that. And just taking the time, we talk in forest bathing about the concept of a sit spot, which is spending 20 minutes with no agenda, doing nothing other than just seeing what you see, hearing what you hear, noticing what you notice about nature around you and it can be done really anywhere.

This is something that can be very beneficial for children too, especially during these times. Holistic Child Psychologist, Dr. Nicole Beurkens says it improves focus, attention, learning, anxiety and mood.

Just a five minute reset of saying to our kids during a hectic day of virtual learning, or their attentions not so good, or they're just in an irritable mood, go outside, even in the cold. Even just being outdoors in that space for five minutes can be a great shift. Then when we come back inside, our kids come back in and can get back into what they were doing and just have their brain and their body be in a better place to do that. So it doesn't have to be a long drawn out thing, we think oh, you know, this is going to be a hassle but it can be quick, it can be easy.

Plus, its free and there is a lot of it.

If I were to give just a recommendation, a prescription for time spent in nature, which I do prescribe to all of my patients, it would be to come up with something that you enjoy doing for even small, small increments of time and treat it as a prescription. It might be that you decide, what it is your your prescription, your medicine and how often you do it on a regular basis." said Dr. Hackenmiller.

Dr. Beurkens and Dr. Hackenmiller have a podcast if you want to learn more about forest bathing, you can find that here.

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Rebound: The power of the great outdoors and improved mental health - Fox17