6 Worst Eating Habits Causing Inflammation and Aging You Faster – Eat This, Not That

Inflammation. You've no doubt come across this nutrition buzzword. And like a lot of folks, you may not fully understand what it means or why it's such a hot topic. So, before getting into the worst eating habits that cause inflammation and may speed up aging, let's get solid on what inflammation really is.

Whether you're stung by a bee or burn your hand on the stove, your body has an immune response that fends off toxins, pathogens, and infections, causing short-term inflammation in the process.

The dark side of inflammation is when it becomes chronic and simmers in the background, the swelling and heat never abating because your body keeps sending out inflammatory cells to fight even when there's no invader.

This type of long-term, low-grade inflammation can damage tissues and joints. "You may even notice that your skin ages faster when you're constantly inflamed as inflammation can break down collagen and elastin, which are responsible for keeping your skin looking young and supple," says Dr. Rene Armenta, a surgeon with Renew Bariatrics.

Months and years of chronic inflammation may initiate such inflammatory diseases as cardiovascular disease, cancer, type 2 diabetes, kidney disease, autoimmune disorders, and non-alcoholic fatty liver disease, according to research published in Nature Medicine. These inflammatory diseases and disorders are associated with aging.

Eating foods with anti-inflammation properties is part of a two-prong approach to avoiding aging-associated diseases. The other is ditching the following worst types of eating habits that may trigger inflammation and accelerate aging.

This is an unhealthy habit you'll want to break to avoid chronic inflammation. "Fruits like berries and oranges and green leafy vegetables like spinach and kale provide the vitamins, minerals, and antioxidants we need to help keep our immune systems healthy and strong, which is essential especially as you age," says medical review board member Amy Goodson, MS, RD, a registered dietitian and the author of The Sports Nutrition Playbook. "Only 1 in 10 people eat the recommended amounts, which means 90% of us can do a better job."6254a4d1642c605c54bf1cab17d50f1e

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The high temperatures needed to fry foods can create harmful compounds called Advanced Glycation End Products (AGEs) that accumulate in the body as we age.

"Foods such as cooked red meat and refined carbohydrates like white bread contain AGEs," says Johna Burdeos, RD, owner of Dietitian Johna. "Consuming too much of these foods can result in cellular damage and inflammation, which can speed up the aging process and increase the risk of insulin resistance and type 2 diabetes. The inflammatory response in the skin is seen in visible signs of weakened skin elasticity, like wrinkles, puffiness, and acne."

RELATED:The 11 Worst Foods Damaging Your Skin, Say Dermatologists

Processed meats like cold cuts, bacon, hot dogs, and junk foods like candy bars, cookies, sugary drinks, potato chips, ice cream, and fast foods are not the healthiest things to eat. Research suggests these ultra-processed foods, the hallmark of what's known as the Western Diet, can disrupt the delicate balance of healthy and unhealthy microbes in the gut or microbiome.

"When processed foods alter the bacteria that live in our gut, this triggers an altered immune response leading to chronic inflammation," says Kathryn Piper, RDN, LD, of The Age-Defying Dietitian. "Diabetes, heart disease, and dementia have been linked to chronic inflammation."

The remedy for an unhealthy microbiome is avoiding ultra-processed foods and making a habit of getting more dietary fiber, ideally 25 to 38 grams per day from foods like whole grains, fruits, vegetables, nuts, seeds, beans, lentils, and legumes, says Goodson.

"Very few people eat enough fiber, but if you want to age gracefully with positive gut health and a healthy cholesterol, fiber is the key," says Goodson. "Make your goal to get 4 to 6 grams of fiber at every meal and snack throughout the day."

Drinking any alcohol may increase inflammation in your body, and excessive alcohol intake definitely increases your risk of chronic low-grade inflammation among other health hazards, says Piper.

"If you drink, limit your consumption to the recommended less than 1 alcoholic beverage per day for women and less than 2 drinks per day for men," she says.

RELATED:The Lifestyle Habits That Slow Down Aging, From a 100-Year-old Neurologist

Gluten is a protein found in wheat and other grains, which means it shows up in bread, pizza crust, pasta, baked goods, and cereals. Although many people digest gluten without issue, people who are sensitive to gluten (a condition called nonceliac gluten sensitivity) experience a different type of immune response that causes an inflammatory effect, according to a 2020 study in Gastroenterology.

"If someone experiences gut issues, has been diagnosed with an autoimmune disease, or has had unexplained chronic symptoms that put them on the path to an autoimmune disease or another serious diagnosis, then going gluten-free will likely help," says Jenny Levine Finke, a Certified Integrative Nutrition Coach, and author of Dear Gluten, It's Not Me, It's You.

In a 2022 study published in Nutrition Reviews, researchers found that a gluten-free diet can "ameliorate" autoimmune-related symptoms in 64.7% of those with a nonceliac autoimmune disease. For clues to where you stand with gluten, ask your doctor or dietitian to know what's good for you as an individual.

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6 Worst Eating Habits Causing Inflammation and Aging You Faster - Eat This, Not That

The Longevity Project: Traumatic Brain Injuries in the High Country – Glenwood Springs Post Independent

Editors note: This is the first of a weekly series The Longevity Project, a collaboration betweenThe Aspen TimesandPost Independent.

Many individuals who experience traumatic brain injuries (TBI) undergo what is called perseveration, where they often repeat words or phrases. For Carbondale resident Darryl Fuller, 52, the word he clings to is nature.

Sometimes he calls me nature, Darryls wife, Susan Jordan, said. Sometimes he calls other people nature. Sometimes he just uses it to fill in.

In the early stages following Fullers TBI, the word clung to was determination. These words choices seem to be in line with the kind of person Darryl Fuller is.

He and Susan have been living in Carbondale for over 20 years. They moved here in 2000, when Darryl took a job at Colorado Rocky Mountain School as the outdoor programming director, a title hes held since he moved here.

Before the accident that led to Darryls TBI, on a typical weekend, Darryl and Susan would spend it biking or skiing, enjoying all the things living in the mountains has to offer.

A love of nature seems to have carved out a career and lifestyle for Darryl.

On May 21, 2022, Darryl was in a backcountry skiing accident on Cathedral Peak. He was with a friend, trying to enjoy one of the last snow storms of the season.

While walking up the peak, Darryl slid on a patch of rocks and lost a ski. He was not injured at this point. After he fell the first time, he and his friend decided to descend the peak, making their way back down the way they had come up.

They were both being cautious and wearing protective gear, including helmets. Darryl is an experienced skier and outdoorsman, given his long career as an outdoor program director. Still, accidents can happen to the most experienced outdoor adventurers, even those who make safety a priority.

It was on their way back down the peak that Darryl fell again, sliding an estimated 1,000 feet.His friend found him lying unconscious.

Before Darryls friend was able to make it to him safely, others who witnessed his fall were able to reach him.

The miracle was that there were two people, a father and a son hiking at the Cathedral Lakes Trail on May 21. Like, who does that? said Susan. Even locals dont really do that.

Darryl was airlifted to Aspen Valley Hospital, then transferred to St. Marys Medical Center in Grand Junction. According to Susan, he almost didnt make it.

He was covered with blood, his eyes were slow and he was intubated. He couldnt talk. He was not conscious, Susan said about her first time seeing her husband.

Darryl had broken his leg, tore the upper side of his left eye, and endured a traumatic brain injury.

He moved from St. Marys Medical Center in Grand Junction to Craig Hospital in Denver, where he and Susan have been since July 6.

Darryl is one of 1.5 million people diagnosed with a TBI this year, according to estimates from theCenters for Disease Control and Prevention.

The number of people living with TBIs in the United States nearly equals the entire population of Colorado. According to Aspen Valley Hospital, an estimated5.3 millionadults and children living in the United States are suffering from permanent brain injuries. TheU.S. Censusfrom 2021 estimates the population of Colorado at 5.8 million.

Each year, Aspen Valley Hospital sees anestimated 2,000 peoplewho come in with concerns of brain injuries. Concussion is the most frequent diagnosis for those patients, but even a mild concussion can lead to lasting impacts.

Austin Colbert, the sports editor and lead photographer forThe Aspen Times, endured a mild concussion a handful of years ago and still has lingering symptoms.

I had a very light, insignificant knock on the head, and Im still dealing with symptoms five years later. Colbert said. It impacts your life.

Dr. John Hughes, who owns Aspen Integrative Medicine, described a TBI as a bomb that explodes in the brain. This bomb often goes undetected on CT or MRI scans, which makes the treatment for TBI all the more challenging.

Themost common eventsthat lead to TBIs are falls, car collisions, combative injuries or sports-related injuries. People living in rural or mountainous regionsare more likely to experience a TBIthan those who live in urban or eastern regions.

With this, Colorado ranks ninth in the country for TBI-related fatalities and 13th for TBI-related hospitalizations, according toBrain Injury Alliance of Colorado.

Astudy from Craig Hospitalestimates that Region 12 of Colorado, which consists of Pitkin, Eagle, Summit, Jackson and Grand counties, ranks No. 1 for TBIs when adjusted for the population.

Like the severity of TBIs, treatment and recovery for TBI patients varies.

I tell my patients, its still going to be a six- to nine-month process, even a year before they might get back to some resemblance of normal and can say, Hey, I have my identity back, said Dr. Hughes.

I think everybody has to have those kinds of kind of long-term expectations.

For Darryl Fuller and Susan Jordan, every day seems to get a little better.

Every little thing is just like this little golden nugget of hope, said Susan.

He can read, write, do math problems and more signs that Darryl is recovering. Conversing and walking are still challenging.

He and Susan pass the time between his treatments playing games or rolling around the hospital.

Both of them are currently not able to work. This, along with the cost of medical treatment, is why Darryls sister started aGoFundMepage that is still taking donations.

Susan also started a blog on Caringbridge in which she writes journal updates on his progress. She considers the blog a good way to keep people informed and hopes that it is something they can look back on in the future, when Darryl gets better.

For now, they are still in Craig Hospital. The release date always seems to change, depending on the fluctuating recovery process.

Susan hopes Darryl will be treated in more of a residential-style treatment facility soon.

As much as wed like to get home, hes not ready to go home, said Susan. So, I am super hopeful that were going to get Darryl back to a very high level.

Whatevers left, well just continue to work on whatever that is.

To reach Kristen Mohammadi, call 304-650-2404 or email kmohammadi@aspentimes.com.

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The Longevity Project: Traumatic Brain Injuries in the High Country - Glenwood Springs Post Independent

The Healing Company Acquires Leading Superfoods Business, Your Super, and Lands $150M Credit Facility to Expand Community of Brands – Food Industry…

Your Super ranked #1 in the food and beverage category on Inc.s 2021 5000 fastest growing company list, placing 25th overall with three-year revenue growth of 11,477 percent and $180M in cumulative revenue

The Healing Company and Your Super will partner to capitalize on two high-growth wellness sectorssuperfoods and plant-based nutrition

Acquisition financed through a combination of cash and equity in The Healing Company. Previous investors in Your Super include PepsiCo and Beyond Meat investor, PowerPlant Partners

$150M credit facility from i80 Group will fuel further acquisitions

The Healing Company is co-founded by former IMG Model and supplements entrepreneur Anabel Oelmann, and ex Jet.com and Equinox Media President Simon Belsham

Investors and advisors of The Healing Company include global wellbeing icon Dr. Deepak Chopra, MD, renowned investor and psychedelics entrepreneur Christian Angermayer, and Social Chain & Thirdweb founder and Dragons Den member Steven Bartlett

NEW YORK, NY Oct 17th, 2022 [OTC: HLCO] The Healing Company has achieved a major milestone in its mission to bring integrated healing to the world, acquiring leading plant-based superfoods brand, Your Super. In parallel with the closing of the transaction, The Healing Company also announced the closing of a $150 million credit facility provided by i80 Group.

With previous fundraising from PepsiCo and Beyond Meat investor, PowerPlant Partners, Your Super has demonstrated the ability to grow quickly, while maintaining strong margins and a positive EBITDA outlook. The company has sold more than 5M products across the US and Europe, ranking 25th on the 2021 Inc. fastest growing companies list with three-year revenue growth of 11,477 percent and $180M in cumulative revenue, and is focused on two high-growth wellness sectors, superfoods and plant-based nutrition, representing more than $200bn of global market potential. The acquisition was financed through a combination of cash and HLCO equity, and will focus on expanding the impact and accessibility of Your Supers leading portfolio of healing products, building on the companys traction to date.

The wellness industry is predicted to reach $7 trillion by 2025, with the supplement category historically showing stability in a downturn, growing 8% through the 2007-2009 recession. The new credit facility provided by i80 Group will fuel The Healing Companys plans to drive consolidation in a fragmented market, with the objective of buying and scaling more than 15 supplements and nutraceuticals brands over the next few years. The market is favorable for M&A, with valuations dropping considerably from 2021, creating substantial tailwinds for The Healing Companys roll-up strategy.

Co-founded by former IMG Model and supplements entrepreneur Anabel Oelmann, and ex Jet.com and Equinox Media President Simon Belsham, The Healing Company launched earlier this year. It is backed by a group of disruptors, entrepreneurs, and healers including world-renowned pioneer in integrative medicine and personal transformation Dr. Deepak Chopra, eminent investor and psychedelics entrepreneur Christian Angermayer, and Social Chain and Thirdweb founder and Dragons Den member Steven Bartlett.

Simon Belsham, Co-Founder and CEO of The Healing Company, says: Your Super is the perfect first acquisition for The Healing Company. With great founders, a powerful brand, robust margins, and a fantastic product portfolio in a large and growing sector, Your Super couldnt be better positioned to succeed in this challenging economy. With 100 million Americans in medical debt and facing a likely recession, preventative healthcare has never been more relevant or important. I couldnt be more excited to partner with Kristel and Michael on this next phase of growth.

Michael Kuech, Co-Founder of Your Super, says We are thrilled to enter this new chapter alongside The Healing Company and look forward to growing the healing impact of Your Super with the guidance of such a pioneering team; there couldnt be a better partner to take us to the next level.

Dr. Deepak Chopra, MD, Chief Scientific Advisor of The Healing Company, says Food is medicine, and we now know definitively that plant-based nutrition has immense healing potential as it combats inflammation, which causes more than 80% of chronic disease. Your Super has developed clean, plant-based, superfood mixes that help more people benefit from the healing power of plants, and were excited to help increase access to their products through this acquisition.

Marc Helwani, Founder and CIO of i80 Group, says, The Healing Companys targeted acquisition strategy is highly attractive in the currently challenged economic environment as weve seen declining asset prices this year, and we expect them to fall further. The Healing Companys experienced and visionary team is perfectly positioned to capitalize on this, and were proud to partner with them on this venture.

Anabel Oelmann, Co-Founder of The Healing Company, adds: Over the past 6 months weve met with hundreds of businesses and inspirational founders. Our strong mission alignment, immense conviction in the opportunity to scale this business and tremendous founders in Kristel and Michael, make us proud to have Your Super as our marquee first acquisition

About The Healing Company

The Healing Company Inc. was founded with a bold aim: Bring integrated healing to the world. Compelled by the global healthcare crisis and a deep belief in a different wayone which draws on conventional medicine and ancient wisdom, science and naturethe company looks to democratize access to integrated healing methods, while helping the world evolve how it thinks about health and healthcare.

To do so, the company is building a community of integrated healing brands, identifying, acquiring, and helping scale the reach and impact of healing practices & products.

The Healing Companys common stock is quoted for trading on the OTC Markets under the ticker symbol HLCO, and its investors and advisors include global wellbeing icon Dr. Deepak Chopra, MD, renowned investor and psychedelics entrepreneur Christian Angermayer, and Social Chain & Thirdweb founder and Dragons Den member Steven Bartlett. For more information, visit http://www.healingcompany.com.

About Your Super

Los Angeles based health and wellness brand and certified B-Corp Your Super is a next-gen industry leader in plant-based living. After Co-Founder Michael Kuech was diagnosed with cancer at age 24, his Co-Founder and partner Kristel de Groot began developing superfood and plant protein mixes to boost his immunity, and the company was born out of the couples mission to improve peoples health with the power of super plants. Your Supers plant-based superfood and protein mixes contain 5-6 naturally dried superfoods. Every ingredient is grown, harvested, 3rd party tested, and packaged 100% sustainably. The ingredients are certified organic, Non-GMO certified, Glyphosate-Free, plant-based and gluten-free. Youll never find any sweeteners, stevia, artificial flavors, fillers, preservatives or additives.

About i80 Group

i80 Group is an investment firm designed to propel the innovation economy forward by empowering growth. The firm provides bespoke financing solutions that are unique to each partners needs, advancing them through critical growth milestones. Like the I-80 freeway from which it takes its name, the firm operates at the intersection of Silicon Valley innovation and traditional Wall Street finance. For more information, please visit http://www.i80group.com.

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The Healing Company Acquires Leading Superfoods Business, Your Super, and Lands $150M Credit Facility to Expand Community of Brands - Food Industry...

One Health: LSU Vet School uses integrative approach to help people, animals and the environment – NOLA.com

One Health may be a new term to many when applied to veterinary science, but the LSU School of Veterinary Medicine is working to put the idea at the forefront of its work.

One Health is the integrative effort of multiple disciplines working locally, nationally and globally to attain the optimal health towardanimal, environment and human health.

Rebecca Christofferson,an associate professor in the vet school's Department of Pathological Sciences since 2015, said for many in the LSU Vet School, the concept of One Health has been second nature for years, but naming the initiative of working toward improvinghas elevated the effort of working locally, nationally and globally of attaining optimal health across the board.

"It's why when we solve one problem, we have to make sure that that Rubik's cube is not too disturbed," Christofferson said.

The One Health approach is important because historically, using Christofferson's metaphor, there were instances of disturbing the Rubik's cube.

Take, for example, cow dipswhich were often used to treat and eradicate ticks on cattle in Louisiana and other Southern states through much of the first half of the 1900s. Farmers would dig large holes in the ground and fill them with an arsenic and pesticide-filled sludge. The farmers would then guide the cows through the sludge, which killed the ticks. The problem was the arsenic sludge was left in the ground to potentially infiltrate the water table an approach that helped the health of the cows but left what became a long-term environmental hazard, which led to problems for some humans.

With One Health, researchers like Christofferson have the opportunity to take a more global approach to solving these kinds of problems. Even still, scientists are able to bring in their personalities into their approach to research.

On a personal level, Christofferson loves how her research for the vet school contributes to the overall health of the community in the same way sheloves incorporating little nods to her passion for jazz into her veterinary science work. In her work to collect mosquitoes, she sometimes makes special trips to Roselawn Memorial Park on Baton Rouge's North Street where legendary jazz pianist Bill Evans is buried. Christofferson is a big Evans fan.

Rebecca Christofferson, right, an associate professor in the LSU School of Veterinary Medicine's Department of Pathological Science stands in her lab area with graduate assistant Erik Turner, who works with Christofferson in researching pathological diseases carried by mosquitos.

"A graveyard is a really good place to catch mosquitoes," Christofferson said. "And since I love jazz and Bill Evans, we sometimes catch them at his grave. It's just our way of including him in our work."

True, there's no feasible connection between jazz and mosquitoes. But in Christofferson's world, the idea of integration and connecting the dots between the environment, humans and animals, even the mosquito, work hand in hand.

Rebecca Christofferson, an associate professor in the LSU School of Veterinary Medicine's Department of Pathological Science, watches an adult mosquito captured inside a trap. Christofferson applies her findings not only to animals but humans and the environment through the school's One Health initiative.

Christofferson has been an associate professor in the vet school's Department of Pathological Sciences since 2015. Her main field of study is mosquitoes and the diseases they carry. She's aided by graduate assistant Erik Turner.

Their individual field of study contributes to the overall One Health mission instituted by the school's dean, Oliver Garden.

He's the first to say the idea of One Health isn't anything new. It's common knowledge that a circle of life continually rotates among humans, animals and the environment. When one is affected, all are.

Rebecca Christofferson, an associate professor in the LSU School of Veterinary Medicine's Department of Pathological Science, watches an adult mosquito captured inside a trap. Christofferson applies her findings not only to animals but humans and the environment through the school's One Health initiative.

Though the vet school primarily focused on animals in the past, Garden looks at the school's work through a different lens.

"Clearly, diseases that threaten humans involve an animal as a host and vice versa," Garden said. "We are linked, and many of the diseases that our veterinary patients suffer are very similar to those of human beings. And we at the vet school do at least as much research on human as we do veterinary health, because we regard them as inextricably linked."

Rebecca Christofferson's graduate assistant, Erik Turner, checks a mosquito trap for larvae.

Garden added, One Health is a key concept that defines 21st century living, medicine and healthy existence.

"We at LSU Vet Med embrace One Health in everything that we do, whether it's through areas of teaching, healing, discovering and protecting," Garden said.

Garden calls these areas "missions."

Graduate assistant Erik Turner, left, and associate professor Rebecca Christofferson check on a mosquito captured in a trap in the LSU School of Veterinary Medicine. The duo researches mosquito transmitted diseases and apply their findings not only to animals but people.

"These missions pervade everything that we do," he said. "And part of that is we're able to do human testing, as well as animal testing, including surveillance for such trans-boundary diseases as classical swine fever, African swine fever and Newcastle disease. We're also participating in the poultry health program, and we're the state diagnostic testing lab for rabies."

Garden also highlights Christofferson's work, pointing out her study of pathogens, along with how those pathogens are cultivated in the environment, have a direct impact on both human and animal health.

Rebecca Christofferson removes a mosquito trap from a shelf within her lab inside the LSU School of Veterinary Medicine. This trap is designed as an attractive place for pregnant female mosquitoes to lay their eggs.

"For example, Dr. Christofferson, who does work on viruses and emergency infectious diseases, has been doing work on sarcoidosis and is instrumental now in articulating the university response to monkeypox," he said.

Of course, that doesn't have anything to do with jazz. Not officially, anyway. But for Christofferson, Evans adds something personal in her own One Health mission when she sets her mosquito traps next to his grave.

The water-filled trays provide a breeding ground for fertile females, which are the only mosquitoes that bite. Males and females who aren't pregnant actually feed off pollen.

Graduate assistant Erik Turner removes a mosquito larva from a trap set buy Associate Professor Rebecca Christofferson. The duo researches how diseases are transmitted by mosquitoes.

"Yes, they're pollinators," Christofferson said. "The females only need protein from blood when they're carrying eggs."

That's one fact she shares when taking the One Health mission into high schools and other areas of the community. She also teaches her audiences how to tell the difference between male and female mosquitoes.

"The male mosquito has fuzzy antennas," she said. "Those are just some things they're interested in, and we can use them to talk about other things we're doing."

Christofferson and Turner step into their lab to check on a mosquito trap.

Graduate assistant Erik Turner removes a mosquito larva from a trap set buy Associate Professor Rebecca Christofferson. The duo researches how diseases are transmitted by mosquitoes.

This particular trap, designed to capture adult mosquitoes, has imprisoned two male and one female, which doesn't have fuzzy antennas.

"Yeah, the males get the prettier antennas," Christofferson said, laughing. "We'll trap more and bring them into the lab to study."

And what are they looking for? Zoonotic viruses, which are viruses that infect both humans and animals.

"Most of my viruses are zoonotic," she said. "So for example, some of the viruses I'm working with right now are called bunya viruses or ortho bunya viruses, and they affect cattle as well as humans, and they're transmitted by mosquitoes."

Christofferson's work focuses on the dengue virus, including such variants as Zika and West Nile, which cause fever, headache, vomiting, muscle and joint pains for people living primarily in tropical environments.

"In Louisiana, we have the environmental factor for mosquitoes carrying this virus, so we can study these mosquitoes and how the environment interacts with the mosquitoes to transmit the virus," Christofferson said.

Through it all, Christofferson keeps her eye on how she can apply her findings to the One Health initiative.

Rebecca Christofferson, right, an associate professor in the LSU School of Veterinary Medicine's Department of Pathological Science stands in her lab area with graduate assistant Erik Turner, who works with Christofferson in researching pathological diseases carried by mosquitos.

Garden is determined to do more by spreading this message through community outreach.

"We're increasingly engaging with the community through outreach programs," Garden said. "We provide key services to the community and basic veterinary needs, but in that, we'll also be educating."

Garden added that the school also is scheduling monthly community outreach programs in its library.

The LSU School of Veterinary Medicine's logo for its One Health initiative.

Garden said getting the message of One Health out using different means is important, like the culmination of the recent artist-in-residence program. He added that the school is incorporating a program for students to earn bachelor's and master's degrees in the One Health program.

In the end, the One Health initiative is a reminder of the importance of looking at the bigger picture and connecting the dots, even if the dots include a love for jazz and mosquitoes.

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One Health: LSU Vet School uses integrative approach to help people, animals and the environment - NOLA.com

Sure Signs Your Immune System Isn’t as Strong as it Should Be Eat This Not That – Eat This, Not That

Your immune system works hard to fight off forein invaders like infections and germs to keep you healthy and it never gets a break. It works around the clock everyday to protect you, so helping your immune system stay strong is vital to your overall well-being. So how can you help strengthen your immunity? Eat This, Not That! Health spoke with Dr. Michael Hirt, a Board Certified Nutrition from Harvard University and Board Certified in Internal Medicine and is with The Center for Integrative Medicine in Tarzana California who shares what to know about your immune system, signs it's too weak and how to help boost it. As always, please speak with your physician for medical advice. Read onand to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

Dr. Hirt tells us, "You know exercise can make your heart stronger. You know puzzles can make your brain smarter. However, even after two years of pandemic health lessons, people are still puzzled as to how to reliably make their immune system stronger. Like your cardiovascular and nervous systems, the immune system is subject to the same lifestyle choices that affect the rest of your body. Eat too much sugar, drink too much liquor, shorten your sleep hours, and you should not be surprised that you are going to wake up with your heart pounding, brain fogged in, and the start of a sore throat. You are the sum of your choices, and a robust immune system is no exception to your cumulative health investments (or lack thereof)."

"The innate programming of your immune system is only to attack microbial threats and coordinate repairs ranging from skin scrapes to broken bones," says Dr. Hirt. "Under the influence of environmental toxins, intestinal imbalances (from diet and bacteria), and genetic tendencies, some parts of your immune system can go 'rogue' and attack the body it was sworn to only defend. This is called an auto-immune condition because the immune system is attacking parts of self like joints, skin, or internal organs. This is never supposed to happen, serves no evolutionary benefit, and requires major lifestyle changes, detoxification, and medical interventions to stop the attack and remove the triggers of self-attack. Without a coordinated healing effort, the immune system will likely continue to attack itself and require strong, immune-suppressive measures."

Dr. Hirt shares, "If you're thinking of trying to boost your immune system, consider how you would boost the effectiveness of your nation's defense forces. To have a stronger, more effective military, you would feed them healthy food, ensure they are well rested, avoid unnecessary stress, house them on clean bases, provide cutting edge equipment, and have plenty of munitions so they never run out of bullets and missiles. Same with your immune system. Eat the healthiest food you can, in the cleanest environment you can, under the least stress you can, having had the most restful sleep you can, and taking the best vitamins you can including zinc, vitamin C, and vitamin D. Just like our military, your immune system never gets to take a collective break from defending you from all threats, both foreign and domestic."6254a4d1642c605c54bf1cab17d50f1e

Dr. Hirt states, "Most adults get a cold or flu 2 3 times yearly. If you're calling in sick on a monthly basis, you could have a more significant immune deficiency that needs testing and treatments."

"When you cut your self, superficial wounds typically take seven days to heal," Dr. Hirt tells us. "If you are watching your skin take weeks to heal, then your immune system may be compromised."

According to Dr. Hirt, "When you get an upper respiratory infection, most people with healthy immune systems can fully recover in ten days. If your symptoms go on for most of the month, then there may be issues with the strength of your immune responsiveness."

"There are many reasons to be tired," Dr. Hirt says. "Many people are surprised to learn that one of them is a weak immune system, or low white blood cell count. If you are experiencing unusual fatigue, make sure your healthcare provider includes a screening test for your immune system."

Heather Newgen

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Sure Signs Your Immune System Isn't as Strong as it Should Be Eat This Not That - Eat This, Not That

The Breathing Trick That Could Help You Fall Asleep Almost Instantly – Newsweek

One simple breathing technique that takes just over a minute to complete could help you fall asleep faster and get a better night's rest overall, according to experts.

The technique, known as 4-7-8 breathing, was developed by Dr. Andrew Weila trained medical doctor and founder of the Arizona Center for Integrative Medicine.

Weil developed the technique, which is based on breathing exercises found in yoga, for the purposes of managing stress and anxiety.

But experts told Newsweek the technique can also be useful for people who are having trouble sleeping.

Sleep is crucial to our physical and mental health, enabling our body to recover and wake up feeling refreshed.

But large portions of the population don't get sufficient sleep, have poor sleep quality, or have trouble falling asleep as a result of sleep disorders, medical conditions or mental health issues.

According to the American Sleep Association, 50 to 70 million adults in the United States have a sleep disorder, with insomnia being the most common one.

Around 10 percent of adults suffer from chronic insomnia, while many more suffer short-term issues. Meanwhile around 25 million U.S. adults have obstructive sleep apneaa sleep disorder characterized by repeated obstruction to the airway during sleep.

In addition, 35 percent of adults report getting less than seven hours of sleep during a typical 24-hour periodless than the minimum recommend amount.

"The 4-7-8 breath that I teach is the most powerful relaxation method that I've discovered," Weil said in a video demonstration of the technique. "It's very simple, requires no equipment, takes very little time, costs nothing."

This is how to practise the technique correctly:

The speed with which you do the technique is not necessarily important. What is important is maintaining the 4-7-8 ratio between the counts.

According to Weil, this is a technique that you have to practise regularlyat least twice a dayto benefit from fully.

"You can do it more frequently than twice a day but never more than four breath cycles at one time," Weil said in the video.

According to Weil, it may take four to six weeks before you notice any physiological changes from the practise.

Over time he said it could help to lower heart rate, lower blood pressure, improve digestion, improve circulation, and to help people fall asleep.

"It is the most effective anti-anxiety techniques that I've found," he said. "I've taught it to patients with the most extreme forms of panic disorder, who eventually brought that under control, just relying on this breathing technique."

According to Patrick McKeown, a leading international expert on breathing and sleep, and author of bestselling books like The Oxygen Advantage, changing our breathing can have a profound impact on our physical and mental states.

"With breathing exercises one can down-regulate and up-regulate, giving us control over how our minds and bodies react to external stimuli," McKeown told Newsweek. "For sleep, breathing and mental health, functional breathing is instrumental.

"Knowing what exercises to practise can be life changing as we learn to change states. It's not about taking the deep breath. It's much more than that!"

According to McKeown, how a person breathes during the day will influence our breathing patterns during sleep.

"If our breathing patterns mean we are breathing through the mouth, with a faster rate and from the upper chest, (rather than from the diaphragm) this will increase the risk of sleep issues including insomnia, snoring and sleep apnea."

McKeown said that for people with functional breathing who are able to slow down their respiratory rate to around three breaths per minutelike during 4-7-8 exerciseextended exhalation will help activate the bodies relaxation response.

"When the rest and digest response is activated, one feels sleepy and experience increased watery saliva in the mouth," he said. "Slowing breathing rate also enables a better gas exchange to take place from the lungs to the blood.

"Practising this breathing technique before going to bed will not only help people fall asleep but will noticeably improve quality of sleep and when practiced regularly, will lead to a better quality of life all around."

Michael Breus, a clinical psychologist who is a diplomate of the American Board of Sleep Medicine and a fellow of the American Academy of Sleep Medicine, told Newsweek he is a "huge fan" of the 4-7-8 breathing technique.

According to Breus, the technique lowers the heart rate to the point it needs to be at night when some is trying to fall asleep.

"I have adopted this method, as both a 'help you fall asleep' but more of a 'help you get back to sleep' method," Breus told Newsweek. "Most people do not know this metric, but in order to get to a state of unconsciousness you need a heart rate of 60 or below, to get there. So, when you wake up in the middle of the night and your anxiety is high because you looked at the clock, this can help you get back to sleep."

In addition, Breus said there is plenty of data to show that diaphragmatic breathing helps to lower anxiety, which has been linked to difficulties falling and staying asleep.

"Most people are what we call 'shallow breathers' meaning that they do not use their full lung capacity, unless during full-on physical activity," Breus said. "This type of breathing requires more breaths per minute to get the required volume of air to live. More breaths per minute equals increased heart rateand we know we need to get to 60, which is usually down from where people tend to sit naturally (unless you are an athlete)."

Breathing for four counts in will slowly fill the lungs, holding for seven enables oxygen exchange to the fullest, and breathing out for eight pushes all the excess carbon dioxide out of the lungs and allows more fresh, highly oxygenated air to enter the system, and so the heart does not have to work as hard, according to Breus. This leads to a lowering of the heart rate.

McKeown said it is important to note that not everyone will be able to practise 4-7-8 breathing.

"People with poor breathing already experience a breathlessness that we call 'air hunger'. Slowing down the respiratory rate to three breaths per minute will be impossible for them to practise. It could even cause a disruption to their breathing," he said.

Read the rest here:
The Breathing Trick That Could Help You Fall Asleep Almost Instantly - Newsweek

Qualities Clinicians Need to Have to Deliver Integrative Care – HealthLeaders Media

In a recently published report, Northwestern Health Sciences University (NWHSU) has identified seven domains of knowledge, skills, and behaviors that clinicians need to provide the best integrative care.

Integrative care has many elements. At NWHSU, the concept of integrative care extends beyond multi-disciplinary care, including team-based and holistic care, interprofessional collaboration, and partnerships between patients and communities. Integrative care also includes interdependent considerations such as genetics, social determinants of health, community support and resources, and beliefs and habits that influence health.

Domain 1, values, ethics, culture, and diversity: In integrative care, clinicians work with colleagues in other professions in a climate of mutual respect and shared values, with the recognition that there is diversity in and between disciplines as well as diversity in patient populations.

Values, ethics, culture, and diversity are the connective tissue of integrative care and a transdisciplinary approach to healthcare, says Michele Renee, DC, director of integrative care at NWHSU. "It is the shared mindset that unifies diverse paradigms of healing, creating a dynamic approach in which each point of view is honored and yet not sufficient in and of itself. We are also acknowledging the importance of social factors, from socio-economic status to religion to cultural norms, and professional diversity, from indigenous healing to mainstream medicine to complementary and integrative healthcare approaches. All these differences are important considerations in providing robust, multifaceted, and individualized approaches to care."

Domain 2, patient-centered care: Clinicians should seek out, integrate, and value contributions and engagement of the patient, family, and community in designing and providing care.

Patient-centered care acknowledges the pivotal role of patients in their care, Renee says. "Patient-centered care calls out the importance of acknowledging the bio-psycho-social-spiritual nature of whole person care. It is vital that healthcare providers are not doing to the patient, but rather with the patient. Our patients are active participants in care and the most important person in a healthcare team."

Domain 3, roles and responsibilities: Clinicians should use knowledge of their role and the role of other professions to identify and address the healthcare needs of patients, families, and communities.

"For team-based care to work, we must each understand the part we play, the unique skills others bring, and how we all fit into the larger picture. This is a dynamic process, created uniquely for each person we serve. These skills are essential to ensure care is complete and wraps around our patients and communities," Renee says.

Domain 4, interprofessional communication: Clinicians should be responsive and responsible in their communication with patients, families, communities, and other healthcare professionals, which helps establishing a team approach to health and the treatment of disease.

Communication is often where healthcare fails, so shared communication competencies are essential, Renee says. "This includes understanding ourselves, acknowledging biases, identifying and resolving conflict when it arises, and documenting care in a way that is universally understood. Multilayered communication is key to building trusting relationships."

Domain 5, team and teamwork: Clinicians should practice relationship-building values and embrace team dynamics to perform effectively in different team roles to plan, deliver, and evaluate patient-centered care that is safe, timely, efficient, effective, and equitable.

Patients and communities rely upon their healthcare teams knowing how to evaluate, plan, and deliver care, Renee says. "This involves designing and implementing evidence-informed systems that support effective teamwork, and creating accountability for each care team member to focus on all aspects of patient and population focused problem solving. Team-based care goes beyond what happens in the treatment room or hospital to include social determinants of health and health equity."

Domain 6, collaborative leadership: Clinicians should foster shared leadership and collaborative practice of care.

Healthcare professionals need to cultivate the skill of passing the baton as needed, Renee says. "One provider may be providing the primary intervention at one moment in time and complementary care at another. The needs of the patient change over time and the care team needs to be prepared to collaborate and share leadership accordingly, leaning on one another's unique insights and expertise as needed."

Domain 7, well-being and resilience: Clinicians need to recognize that the health of an individual has positive and negative effects on their ability to make change around them and adopt sustainable strategies to address challenges, while remaining committed to their sense of purpose.

Building a resilient healthcare system starts with the well-being of healthcare professionals, Renee says. "Health creation begins with prioritizing self-care, which in turn reduces burnout and improves job performance and satisfaction. Learning the skills to identify one's circle of influence, develop a growth mindset, and cultivate grit prepare providers to better support patients in their own health creation by putting the focus on well-being and resilience instead of disease management."

Christopher Cheney is the senior clinical care editor at HealthLeaders.

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Qualities Clinicians Need to Have to Deliver Integrative Care - HealthLeaders Media

Can You Really Drink Too Much Water? We Investigated – mindbodygreen

While the ideal amount of water varies for each person depending on your geographic location, body type, and more, according to Dana Cohen, M.D., integrative medicine physician and co-author of Quench, you should aim to drink about half of your body weight in ounces of water each day to ensure youre staying adequately hydrated.

However, while it would take a lot to reach the point of "overhydrating," it is, in fact, possible to drink too much water. "In overhydration an excess of water dilutes the electrolyte concentrations in the blood, causing imbalance throughout the body's many systems," physician Catherine Waldrop, M.D., previously told mbg.

In fact, drinking too much water can even lead to an electrolyte imbalance called hyponatremia, that can have some fairly gnarly side effects on the body. "Mild hyponatremia is characterized by gastrointestinal tract symptoms, nausea, vomiting, loss of appetite," one study revealed. In short, hyponatremia is essentially low sodium in the blood.

See more here:
Can You Really Drink Too Much Water? We Investigated - mindbodygreen

The Global Nutrigenomics Market is expected to grow by $ 690.14 mn during 2022-2026, accelerating at a CAGR of 12.4% during the forecast period -…

ReportLinker

Global Nutrigenomics Market 2022-2026 The analyst has been monitoring the nutrigenomics market and it is poised to grow by $ 690. 14 mn during 2022-2026, accelerating at a CAGR of 12.

New York, Aug. 17, 2022 (GLOBE NEWSWIRE) -- Reportlinker.com announces the release of the report "Global Nutrigenomics Market 2022-2026" - https://www.reportlinker.com/p06314557/?utm_source=GNW 4% during the forecast period. Our report on the nutrigenomics market provides a holistic analysis, market size and forecast, trends, growth drivers, and challenges, as well as vendor analysis covering around 25 vendors.The report offers an up-to-date analysis of the current global market scenario, the latest trends and drivers, and the overall market environment. The market is driven by the increasing cost of medical treatment, growing investments by government and private stakeholders, and the rising number of health-conscious people.The nutrigenomics market analysis includes the application segment and geographic landscape.

The nutrigenomics market is segmented as below:By Application Obesity Cardiovascular diseases Cancer research

By Geographical Landscape North America Europe Asia Rest of World (ROW)

This study identifies the rising demand for training in and awareness of nutrigenomics technologies as one of the prime reasons driving the nutrigenomics market growth during the next few years. Also, increasing approval of grants and increasing prevalence of obesity will lead to sizable demand in the market.

The analyst presents a detailed picture of the market by the way of study, synthesis, and summation of data from multiple sources by an analysis of key parameters. Our report on nutrigenomics market covers the following areas: Nutrigenomics market sizing Nutrigenomics market forecast Nutrigenomics market industry analysis

This robust vendor analysis is designed to help clients improve their market position, and in line with this, this report provides a detailed analysis of several leading nutrigenomics market vendors that include BASF SE, Cell Logic Pty Ltd, Cura Integrative Medicine, DNA Life, Fagron NV, geneOmbio Technologies Pvt Ltd., Genetic Healing, Genova Diagnostics Inc., Greenarray, Holistic Health International LLC, Koninklijke DSM NV, Metagenics Inc., My DNA Health Ltd., NutriFit Canada, Nutrigenomix Inc., ORIG3N Inc., Preventine Life Care, The Gene Box, and Xcode Life Sciences Pvt. Ltd. Also, the nutrigenomics market analysis report includes information on upcoming trends and challenges that will influence market growth. This is to help companies strategize and leverage all forthcoming growth opportunities.The study was conducted using an objective combination of primary and secondary information including inputs from key participants in the industry. The report contains a comprehensive market and vendor landscape in addition to an analysis of the key vendors.

The analyst presents a detailed picture of the market by the way of study, synthesis, and summation of data from multiple sources by an analysis of key parameters such as profit, pricing, competition, and promotions. It presents various market facets by identifying the key industry influencers. The data presented is comprehensive, reliable, and a result of extensive primary and secondary research. Technavios market research reports provide a complete competitive landscape and an in-depth vendor selection methodology and analysis using qualitative and quantitative research to forecast accurate market growth.Read the full report: https://www.reportlinker.com/p06314557/?utm_source=GNW

About ReportlinkerReportLinker is an award-winning market research solution. Reportlinker finds and organizes the latest industry data so you get all the market research you need - instantly, in one place.

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Study of more than 150,000 people identifies – EurekAlert

image:Joseph D. Buxbaum, PhD, Director of the Seaver Autism Center for Research and Treatment at Mount Sinai view more

Credit: Mount Sinai Health System

A new study of genes underlying neurodevelopmental differences has uncovered more than 70 that are very strongly associated with autism and more than 250 with strong links to the condition. The analysis is the largest of its kind to date and includes more than 150,000 participants, 20,000 of whom have been diagnosed with autism.

The results offer the most comprehensive look yet at diverse forms of genetic variation in autism and in more broadly defined neurodevelopmental conditions. The insights shed light on the molecular roots of brain development and neurodiversity, and provide new avenues for future research on the biology of autism.

The findings result from a collaboration involving scientists and datasets from the Autism Sequencing Consortium, the Simons Foundation Powering Autism Research initiative, the Lundbeck Foundation Initiative for Integrative Psychiatric Research, the Population-Based Autism Genetics and Environmental Study, and the Center for Common Disease Genomics at the Broad Institute of the Massachusetts Institute of Technology and Harvard. The work is the culmination of an investment several years ago by these consortia to conduct large-scale genetic analysis for neurodevelopmental conditions and share these datasets on autism.

The new work appears in Nature Genetics, alongside three related studies that use some of the same data to advance the understanding of the genetic basis of autism.

We know that many genes, when mutated, contribute to autism and in this unprecedented study, we were able to bring together multiple types of mutations in a wide array of samples to get a much richer sense of the genes and genetic architecture involved in autism and other neurodevelopmental conditions. This is significant in that we now have more insights as to the biology of the brain changes that underlie autism and more potential targets for treatment, said co-senior author Joseph D. Buxbaum, PhD, Director of theSeaver Autism Center for Research and Treatmentat Mount Sinai, and Professor of Psychiatry, Neuroscience, and Genetics and Genomic Sciences, at the Icahn School of Medicine at Mount Sinai.

In an analysis led by co-first author Minshi Peng, then a graduate student in the lab of co-senior author Kathryn Roeder, PhD, a professor of statistics and life sciences at Carnegie Mellon University, the scientists examined the expression, or activity levels, of the genes they uncovered in developing human neurons. They learned that genes linked predominantly to developmental delay tend to be active in early neuronal development, whereas autism-related genes tend to play a role in more mature neurons. Furthermore, in an analysis of more than 20,000 samples from individuals with schizophrenia, the researchers found that genes that are strongly associated with autism were also more likely to be associated with genes that increase risk for schizophrenia.

These analyses indicatethat there are shared genetic risk factors between autism and other neurological and psychiatric disorders, Dr. Buxbaum said.

Our discoveries were enabled not only by very large-scale, rich data collections in autism research and population genetic studies, but also by newly developed analysis methods, allowing us to explore the genetic roots of neurodevelopmental variability in new ways. In addition to the massive gene discovery efforts in the field, we are beginning to make inroads into understanding where, when, and how these genes exert their effects during neurodevelopment, said co-senior author Michael Talkowski, PhD, institute member at the Broad and director of the Center for Genomic Medicine at Massachusetts General Hospital.

Based on the study findings, Dr. Buxbaum said a precision medicine approach to autism would benefit patients, as treatments that work for individuals carrying a mutation in one gene may not work in other individuals carrying a mutation in a different gene.

A critical takeaway is that autism has many genetic mutations driving it and thus genetic testing is warranted, not just for the benefit of families and individuals at risk for autism spectrum disorder, but also to drive development of therapeutics, said Dr. Buxbaum. The more we can advance therapeutics, based on the targets identified in these genetic findings, the more people we have the potential to help, which could have a significant impact in addressing autism and developmental delay worldwide.

Additional co-senior authors on the study include Mark Daly, PhD (Broad and Center for Genomic Medicine at Massachusetts General Hospital), Bernie Devlin, PhD (University of Pittsburgh School of Medicine), and Stephan Sanders,PhD (University of California, San Francisco).Additional co-first authors include Harrison Brand, PhD, an assistant professor in neurology at Massachusetts General Hospital and Harvard Medical School; Jack Fu, a postdoctoral fellow in the Talkowski lab; and Kyle Satterstrom, a computational biologist in the Daly lab.

About Mount Sinai Health SystemThe Mount Sinai Health System is one of the largest academic medical systems in the New York metro area, with more than 43,000 employees working across eight hospitals, over 400 outpatient practices, over 300 labs, a school of nursing, and a leading school of medicine and graduate education. Mount Sinai advances health for all people, everywhere, by taking on the most complex health care challenges of our time discovering and applying new scientific learning and knowledge; developing safer, more effective treatments; educating the next generation of medical leaders and innovators; and supporting local communities by delivering high-quality care to all who need it.

Through the integration of its hospitals, labs, and schools, Mount Sinai offers comprehensive health care solutions from birth through geriatrics, leveraging innovative approaches such as artificial intelligence and informatics while keeping patients medical and emotional needs at the center of all treatment.

About Seaver Autism Center for Research and Treatment at Mount SinaiThe Seaver Autism Center for Research and Treatment at Mount Sinai conducts progressive research studies to enhance the diagnosis of autism and related disorders, discover the biological causes of those disorders, and develop and disseminate breakthrough treatments. With a vision to be the international leaders for precision medicine in autism and related disorders, the Center bridges the gap between new discoveries in basic science and enhanced care, while ensuring the community is aware of new and improved approaches to caring for people with autism. The Seaver Autism Center was founded through the generous support of the Beatrice and Samuel A. Seaver Foundation.

For more information, visitwww.seaverautismcenter.org, or find us on Facebook, Twitter and Instagram.

The Autism Sequencing ConsortiumCo-founded by Dr. Buxbaum in 2010, the ASC was first funded by the Beatrice and Samuel A. Seaver Foundation and the Seaver Autism for Research and Treatment at Mount Sinai and subsequently continuously funded by the National Institute of Mental Health for almost a decade. The groups research has gained additional support over the past decade from the Simons Foundation for Autism Research Initiative, the National Human Genome Research Institute, sand the National Institute of Child Health and Human Development.

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Data/statistical analysis

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'Rare coding variation provides insight into the genetic architecture and phenotypic context of autism

18-Aug-2022

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Study of more than 150,000 people identifies - EurekAlert

IICT to be involved in anti-virus mission & public, private partnerships for developing APIs – The Hindu

The Indian Institute of Chemical Technology (IICT)s 10th director D. Srinivasa Reddys career reads like a fairy tale.

The Shanti Swarup Bhatnagar award winner hails from Shobhanadripuram village in Nalgonda district, studied in a Telugu medium school till his graduation, did his post-graduation from Osmania University and Ph.D. from University of Hyderabad (UoH) under the tutelage of eminent academic-scientist Prof. Goverdhan Mehta.

He is currently holding the additional charge of CSIR-Institute of Integrative Medicine (Jammu) and CSIR-Drug Research Institute (Lucknow). In this interview, Dr. Reddy talks about his life and plans for the premier chemical research institute.

a) You have been a project assistant here and have returned as the director!

A: My father was a farmer and I never thought of becoming a scientist. I came to Hyderabad for my Intermediate in Mahabub College and B.Sc (BZC) in S.P. College when I used to distribute newspapers, give home tuitions and worked in a timber depot loading logs to earn money. With a lot of difficulty I joined as a project associate in IICT. Later, I cleared my CSIR-NET exam and joined Prof. Mehta. From then on, it has been growing upwards though hard work and perseverance.

b) How did your switch from private sector to research in public labs happen?

A: After my post-doctoral studies in United States and seriously considering settling there, I was offered a job with Dr. Reddys Labs. Later, I moved to Advinus Therapeutics (Pune) after which I joined CSIR-National Chemical Laboratory (Pune) as I wanted to pursue my passion for organic chemistry research, taking a huge pay cut. My wife, Vidya Ramdas, has been my co-researcher from UoH days and she continues to work in the pharma field. We have done some great work at NCL and I continue to have my lab with six research students. Soon, I will have a lab here and take in student researchers.

c) What are the areas of research you have been working on?

A: We developed the Silicon-switch approach for developing drug strategies for diseases affecting the central nervous system as most patents do not claim silicon derivatives. This has huge potential in discovering drugs in a short time. Our group has identified a few novel compounds that can protect from vector spreading diseases like dengue or zika virus and also kill the mosquitoes. We have filed a patent and talks are on with a private firm to develop this further for daily use. We have collaborated with different labs including CSIR-CCMB to authenticate the anti-cancer drug for use in Sickle Cell Anaemia.

d) What will be the areas of focus here in IICT?

A: We will be actively involved in the Anti-Virus Mission in association with other CSIR labs studying available molecules and re-purposing of existing anti-viral drugs to deal with SARS-COVID, Monkey Pox and several other viruses. We will soon have a BSL-3 facility here. We are actively assisting pharma and vaccine companies in their research. Our aim is to make the country self-reliant in APIs active pharmaceutical ingredients, KSMs- key starting materials and others with public, private partnerships. I am still trying to understand the various projects here.

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IICT to be involved in anti-virus mission & public, private partnerships for developing APIs - The Hindu

How to End the Mass Formation (VIDEO) – The Epoch Times

Prof. Dr. Mattias Desmet explains his theory of mass formation as it relates to the COVID pandemic and responds to criticism

In an Epoch Health podcast, Dr. Ann Corson spoke with Prof. Dr. Mattias Desmet, the worlds leading expert on the theory of mass formation and its application on the COVID-19 pandemic.

Dr. Desmet discussed the degeneration of modern science and explained the effects this has had on society, especially during the COVID-19 pandemic and how this had led to a global mass formation. He goes into great detail on what exactly causes mass formation and how people can resist the mass.

Prof. Dr. Desmet is a professor of clinical psychology in the Department of Psychology and Educational Sciences at Ghent University in Belgium and a practicing psychoanalytic psychotherapist. His work is widely discussed in Forbes, The Joe Rogan Experience, Fox News, The New York Post among hundreds of other media outlets and his interviews have millions of views. His previous works include The Pursuit of Objectivity in Psychology and Lacans Logic of Subjectivity: A Walk on the Graph of Desire and over a hundred peer-reviewed academic papers. In 2018 he received the Evidence-Based Psychoanalytic Case Study Prize of the Association for Psychoanalytic Psychotherapy, and in 2019 he received the Wim Trijsburg Prize of the Dutch Association of Psychotherapy. His latest book is the The Psychology of Totalitarianism, a psychological analysis that builds on the seminal The Origins of Totalitarianism by Hannah Arendt.

Dr. Corson has four decades of clinical practice. Her patient population includes people who are immunocompromised due to conditions such as Lyme disease and co-infections as well as mold-induced illness. She treats patients with an integrative approach and is known internationally for her success. Dr. Corson grew up in Southeastern Pennsylvania and obtained the Doctor of Medicine degree in 1982 from the University of Pennsylvania School of Medicine in Philadelphia, PA. She has been board certified in Family Medicine and in Integrative Holistic Medicine. Today, she has a solo integrative practice in Philadelphia and cares deeply about medical ethics and humanity. In 2008, she joined the non-profit organization Doctors Against Forced Organ Harvesting (DAFOH) and currently serves as Editor-in-Chief of DAFOHs e-newsletter.

During the COVID-19 pandemic, there were many questionable methodologies used by the scientific community to justify their actions. However, in order for these actions to be taken in the first place, there needed to be a system in place to enable such things to happen. Dr. Desmet explained that science, once a form of truthful observation and thinking, devolved into a dogmatic ideology.

In the beginning, around the 17th century, science represented a discourse through which a minority went against an established discourse, namely established religion. In the beginning, science was a pragmatic form of truthful speaking, it was to listen to what nature had to say and observe the phenomena of nature, without being blinded or [deafened] because of the prejudices and the dogmas of the mainstream discourse, he said.

For us, slowly, this minority became the dominant, and the more it became the dominant discourse itself, the more dogmatic [it became]. It evolved from looking at the world in an open-minded way to an ideology or belief. Belief means prejudice, and people started to believe the universe was a machine, that nothing existed except material particles, that everything was logically deductible, he explained. Thats what science, the scientific ideology, represents.

When a certain theory, a certain view of the world, starts to become dominant, when the majority of the people start to believe in a certain discourse, that discourse becomes the privileged instrumentto manipulate society, to be successful, for instance, to win money, to have a grip on society and so on. And thats what happened with scientific discourse, he said. This resulted in this perverted state of science, especially in the medical sciences.

Dr. Desmet said that, for him, it all began in 2005, when it became clear that for instance, in the medical sciences, up to 85 percent of the papers cannot be reproduced, which is dramatic, of course. A separate research group, for example, would repeat the same analysis on the same data and find radically different results than the first research group.

It became clear that several factors played a role, such as massive errors in calculation and statistical analysis. Many scientists used [the] wrong methods to analyze data, [they used] sloppy, sloppy methods. And then also there was much more fraud than was ever before. So for all kinds of reasons, a lot of the academic research proved to be unreliable and without much value.

Dr. Desmet had done plenty of research in this regard and even wrote his PhD about this phenomenon. When addressing his colleagues and telling them about this phenomenon, most of [them] refused to see what I had when I tried to show them [they] even became angry with me.

I had the impression that the group dynamics and mass psychology were responsible for this blindness and for their radical incapability to see the absurdity of the research they were doing.

Science is however inherently flawed, Dr. Desmet claims. Scientists always had the ambition to validate the fact that only numerical or quantitative information is 100 percent accurate, so they began to separate things into one dimensional objects easy to quantify. So they want to measure everything and they forget that most objects in nature can never be measured adequately. Data measured in a scientific process can never tell the full story.

At the beginning of the pandemic, Desmet immediately saw that the way the dangerousness of the virus was measured was flawed.

I immediately had the impression that this research dramatically overrated the dangers, the dangers of the virus. Dr. Desmet said that people might be infected with COVID-19, but the deaths linked to COVID-19 were in fact mostly in those who already had serious comorbidities. There was plenty of data, showing that most people who were registered as corona victims actually suffered from three or four major other medical conditions.

They always make this measurement that confirms their own subjective preferences, meaning that in this case, all these global institutions such as the WEF, the WHO, the UN, all these institutions actually selected counting methods that confirmed the narrative that they wanted to distribute, namely, we are dealing with an extremely dangerous virus. Yet when Dr. Desmet published opinions and papers detailing the empirical evidence, it was clear that people didnt want to hear it.

So Dr. Desmet began focusing on the psychological processes in society and applied mass formation theory. But what is that exactly?

Mass formation has existed for as long as mankind exists, Desmet said. The Crusades, Nazi Germany, the Soviet Union, and many more phenomena were an example of mass formation. It will exist as long as mankind exists, and there are very specific conditions that need to be met for it to take place, he explained.

The first condition is a sort of isolation, where people feel disconnected from their environment.

Weve seen throughout the last few centuries that the number of people feeling isolated, feeling lonely, and disconnected from their environment is constantly increasing, he said. And thats a consequence of the industrialization of mechanization. Its clear that loneliness almost perfectly correlated to the industrialization and mechanization of development and the use of technology, which might sound [paradoxical], but it isnt.

Dr. Desmet said feeling disconnected will then lead to a lack of meaning that bridges over to anxiety, depression, and frustration, because as human beings experience meaning, we see that we have an effect on the otherand if the connection with the other deteriorates or disappears then these spontaneous experiences will maybe not manifest anymore.

Once people feel disconnected and struggle with lack of meaning [they] may typically be confronted with anxiety, free-floating anxiety, frustration, and aggression people feel anxious or aggressive but dont know what theyre anxious, frustrated, or aggressive for.

And thats an extremely precarious mental state, because if youre anxious, and you dont know what youre anxious for, you just feel completely out of control. You cannot protect yourself from something that makes you anxious if you dont know what makes you anxious. So in this state, people areif under these conditions, someone distributes a narrative, preferably through the mass media, indicating an object of anxiety and at the same time a strategy to deal with the object of anxiety, then all this free-floating anxiety latches onto the object of anxiety and there might be a huge willingness to execute this strategy to deal with the object of anxiety, even if the strategy is absurd.

This strategy turns into a ritual, which doesnt have to be rational. They [the rituals] have a social function, a personal function, and an effective function, which is all they need.

Dr. Desmet says that mass formation is extreme collectivism. It destroys individuals ethical self awareness and robs them of their ability to think critically.

A mass is a kind of group that emerges not because individuals connect to each other; the mass is a group that emerges because each individual separately connects to the collective. Meaning that this famous, typical solidarity that exists in a mass is never a solidarity between individuals. Its a solidarity between all individuals, separately, and the collective. The longer the mass formation exists, the more all the love and all psychological energy is sucked away from the connections between the individuals who bond with other individuals, and is invested in bond between the individuals and the collective, meaning that in the end, people feel much more solidarity for the collective than for someone else.

That explains, of course, why in the corona crisis, so many people were talking about solidarity, but at the same time, they accepted that if someones parents were dying in a hospital[that the children] were not allowed to visit their father or their mother. As this phenomenon unfolds, it becomes a kind of hypnosis that leads people to commit atrocities, Desmet explained.

During the course of the pandemic crisis, some have pointed at the elite as the true enemy and cause of the crisis. Desmet disagrees.

From the French Revolution onwards, you can say, a new elite, which immediately understood that the new leaders, the politicians, were not really leaders anymore. They were followers because they had to be elected by the masses, they knew that they couldnt really lead the masses. They had to follow the masses. And thats where the leaders of society started to realize that they needed something else. They needed propaganda and indoctrination to constantly manipulate the masses, and to constantly try to steer them when they wanted to get them. Indoctrination and propaganda it the subject of Desmets next book, which he is currently working on.

The elite is certainly powerful, and propaganda is real, Desmet said, but that is not what we are truly facing.

The real enemy is a certain way of thinking, its a certain view of man and the world, the mechanistic, rationalist view of man and the world. Its this delusional belief that we can understand everything on a rational basis, that we can control everything rationally, and that we should manipulate everything rationally. Its precisely this worldview that leads to an elite that would try to control society, he added.

Its this mechanistic thinking that is the real enemy, that leads to the development of this new elite and at the same time, that brings the population in this specific psychological state, where it is so sensitive for manipulation, where it is so sensitive for indoctrination propaganda.

Hannah Arendt says totalitarianism is always a diabolic pact between the masses and the elite, and thats true. But its wrong to say that its all the fault and only the fault of the elite. If we would destroy the elite, the problem would not be solved. The same elite would be recreated again if the population continues to be in the grip of this rationalist, mechanist view of man and the world. Thats why it is wrong to analyze everything in terms of one large conspiracy and nothing else. If thats the analysis you start from, then the logical, strategical conclusion, the tactical conclusion will be that we need a violent revolution against the eliteand if we do that, we will destroy ourselves, he said. The elite is also something that is created by the population.

As Solzhentisyn said, the dividing line between good and evil doesnt run between people, it runs through every heart, he said.

So how do we resist the mass? Dr. Desmet says the most important principle is that we always have to continue to speak out. Thats the most important principle. So mass formation is kind of [like] hypnosis, its identical.

Usually dissonant voices wont succeed [in] waking up the masses. But that doesnt mean that the dissonant voice doesnt have an effect, it has an effect. It has the effect that the mass formation doesnt become deeper.

As a human being, I believe we have the ethical duty to always articulate the words that seem sincere and honest to us and that in this pool of darkness, tries to represent a little bit of light, and gets more and more in touch with the ethical principles of humanity, and tries to live up to these principles.

Those who do usually go through a fast process of evolution, they become stronger and stronger and stronger as human beings Thats the most profound reason, the ethical reason, why we have to choose to continue to speak out also from a tactical point of view, this will be the best choice we can make.

If you, this group who doesnt go along with the narrative, makes the right choice, you will start to see that this crisis was meant to be there. We need this crisis. Its a process in which a large organism, a dominant society, puts a large pressure on a small organismand pushes it on a path where it would not go wrong, if there was this large path who puts this pressure on, he said.

But if we choose to remain silent, or if we refuse to try to reinvent and rearticulate the ethical principles of humanity in this period, in these times, then the opposite will happen. The masses will probably first destroy the people who do not go along with them, and then they will start to destroy themselves, and in the end, it will be one pure, destructive process.

But its absolutely critical that we do so peacefully and reasonably. While [the mass] probably will show the tendency to dehumanize us, we should not react in the same way, because if we react in the same way we will destroy ourselves and everything will become meaningless, he said.

If we are convinced that that the elite is pure evil and the rest of us are merely victims, then, as I said, the only conclusion is violence.

Its vital that we continue to speak in a sincere and honest way, not because we are convinced that we are the only ones who know the truth, and all the rest are liars and so on if we feel that, to our own best understanding something is right, sincere and honest, then we have to articulate it.

And you know, we dont have to be blind terrible things happened, wars were provoked, famine millions of people were sent into debt by the elite. Thats all true. Thats all true. And I know thats true. But its also true that the population is responsible, that the elite is also something that is created by the population that emerges from the population.

Views expressed in this article are the opinions of the author and do not necessarily reflect the views of The Epoch Times. Epoch Health welcomes professional discussion and friendly debate. To submit an opinion piece, please follow these guidelines and submit through our form here.

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How to End the Mass Formation (VIDEO) - The Epoch Times

Fellowship: Andrew Weil Center for Integrative Medicine

Why the Fellowship is right for you

Re-energize, restructure and reframe your perspective. Learn a new way of caring for patients, with emphasis on the individual, not just the disease - and on prevention, not just treatment.

Our Fellows work in multiple care models, including primary care, consultative practice... They have applied integrative techniques to more than 35 medical specialties.

Create and maintain a sense of community with your Fellowship class by meeting in Tucson, Az for three 1-week sessions over two years.

Connect with like-minded colleagues, establish relationships with faculty, and receive hands-on training.

The Fellowship provides a structured and highly interactive educational experience in prevention-focused, proactive, patient-centered care. Gain the knowledge and skills you need to effectively practice integrative medicine.

Join a strong international community of nearly 1800 alumni. Share experiences, draw support, and participate in continuing educational opportunities.

Our alumni hail from all over the world--throughout the U.S. and 26 different countries and territories. They create integrative practices and lead IM programs at prestigious institutions, such as Beth Israel, Chapel Hill and University of California, San Francisco.

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Fellowship: Andrew Weil Center for Integrative Medicine

Integrative Medicine: What Is It, Types, Risks & Benefits

OverviewWhat is integrative medicine?

Integrative medicine is an approach to wellness that combines:

You receive care from an individual practitioner or a team of providers, representing:

Traditional Western medicine: Providers who have completed formal medical training deliver conventional therapies. This approach focuses on evidence-based care. You may receive services from:

Complementary medicine: Healers may come from a variety of backgrounds. Some are board-certified in integrative medicine, meaning they passed rigorous exams. Others are licensed therapists.

They may be:

Integrative medicine uses a variety of techniques to deliver whole-person care. Complementary therapies work with traditional treatments to heal your mind, body and spirit.

Complementary therapies do not replace conventional treatments. They help you cope with symptoms, complications or side effects.

Many patients can benefit from integrative medicine. People with long-lasting (chronic) or complex medical conditions are particularly likely to benefit from these approaches. They may be living with:

Physical ailments

Mental illness

There are many complementary therapies, including:

Natural remedies

This treatment includes substances found in nature that help maximize nutrient levels. Natural remedies include:

Mind-body practices

Mind-body practices harness the connection between mental and physical dimensions of health. They include:

Bodywork

These therapies use the body to influence health and well-being. Bodywork may include:

Integrative medicine maximizes well-being with:

Complementary therapies may help people living with complex illnesses achieve:

Potential risks include:

Your outlook depends on your diagnosis, health history and treatments you receive. You can improve the likelihood of good results by:

You should be in contact with your healthcare provider throughout treatment. Letting them know about the complementary therapies you are receiving helps them tailor care to keep you safe.

A note from Cleveland Clinic

Integrative medicine combines conventional treatments and complementary therapies. This approach eases discomfort and promotes healing in people with complex diseases. Your care may include acupuncture, bodywork, supplements and more. These therapies can have side effects or affect your response to conventional therapies. Maintaining open communication with all your providers and healers can help you get the most out of treatment.

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Integrative Medicine: What Is It, Types, Risks & Benefits

10th Annual Heartland Half Marathon | Announcements | duboiscountyherald.com – The Herald

HUNTINGBURG Memorial Hospital and Health Care Center is eager to announce the 10th annual Heartland Half Marathon, scheduled for Saturday, Sept. 3.

This yearsw race will happen in a new locationHuntingburg, Ind. This community, fun-filled event will include a half marathon, 5K, team challenge and kids fun run.

With the new location, this years event has a new route filled with countryside views, a charming downtown, and historic landmarks that set the scene for your run through these Southern Indiana riches.

The Heartland Half Maraton-5K Team Challenge & Kids Fun Run will continue to rotate to Huntingburg (2022) and Ferdinand (2023) showcasing Dubois Countys continued evolution. (Reminder: 2021s race was held in Jasper, Ind.)

Half marathon participants will receive a new commemorative medal for every race in this circuit. Each medal connects to depict the countys geographic landscape, displaying iconic emblems honoring the areas heritage! Pre-registrants will receive a shirt, and the first 500 half marathon registrants will receive a special gift.

Be sure to sign up today. The registration fees are as follows:

Half Marathon: $60 now until June 19. The fee will increase to $70 starting June 20, and then again to $80 on August 8 until race day.

5K: $25 now until June 19. The fee will increase to $30 June 20 until race day.

Team Challenge: $25 per person/$100 per team until June 19. Then the fee increases to $30 per person/ $120 per team until race day.

Kids Fun Run: $20 before Aug. 7; $25 starting Aug. 8 until race day/

The Heartland event is grounded with community support as the majority of proceeds (90%) will be split between two benefactors:

1) The Phillip R. Dawkins Heart & Vascular Center to be utilized for new integrative medicine services provided to patients at Memorial Hospital and Health Care Center

2) Girls on the Run Southwest Indiana, allowing the organization to grant financial assistance to girls from low-economic backgrounds to ensure equitable and inclusive program access.

The remaining 10% goes into the DC Multisport Endowment for succession planning of the organization and future charitable donations.

To register for the Heartland Half Marathon, 5K, or Team Challenge: http://www.heartlandhalfmarathon.com.

To become a volunteer: https://runsignup.com/Race/Volunteer/IN/Jasper/HeartlandHalfMarathon.

To become a race sponsor contact: http://www.heartlandhalfmarathon.com/contact.html

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10th Annual Heartland Half Marathon | Announcements | duboiscountyherald.com - The Herald

NCCAOM Board Chair Dr. Iman Majd Elected to the Board of Directors of Academic Consortium for Integrative Medicine and Health – PR Web

I am honored to be appointed on the Board of the Academic Consortium at such a pivotal time for integrative medicine," stated Dr, Majd.

WASHINGTON (PRWEB) April 20, 2022

The National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) is excited to announce NCCAOM Board Chair, Dr. Iman Majd, has been elected to the Academic Consortium for Integrative Medicine and Healths Board as an At-Large Director.

Dr. Majd, MD, MS, EAMP/L.Ac, Dip. ABFM, ABoIM, Dipl. Ac. (NCCAOM), DABMA, ABIHM, Certified GUNN-IMS, is serving as the current Chair of the NCCAOM Board since March 2020 and as a Commissioner since 2013. As Board Chair, he has had a significant impact on furthering the organizations mission during unprecedented times for the NCCAOM due to the pandemic. Dr. Majd is also the Founding Director of the Ocher Center for Integrative Health Clinic at the University of Washington and an Integrative Medicine physician. In his practice, Dr. Majd, combines a whole-health approach with conventional medicine to optimize patients health.

I am honored to be appointed on the Board of the Academic Consortium at such a pivotal time for integrative medicine," stated Dr, Majd. With the growth of integrative medicine and the increase in demand for integrative medicine practitioners, my experience as the Chair of the NCCAOM Board and Founding Director, faculty member and physician at the Osher Center for Integrative Health Clinic at the University of Washington will further advance the mission of the Academic Consortium.

In pursuit of his passion for Integrative Medicine and acupuncture , and integration of non-conventional approaches into the mainstream medical practice, Dr. Majd became board-certified by the American Board of Integrative Medicine (ABoIM). He currently serves as the Interim Director of Osher Center for Integrative Health at the University of Washington, and faculty at the UW Department of Family Medicine. His clinical and research interests include an integrative approach to neurodegenerative disorders, pain management and immune wellness. He is strongly committed to the notion of a more inclusive and collaborative health care model that embraces and incorporates different disciples in patient care.

The NCCAOM is so pleased of Dr. Majds appointment to the Academic Consortiums Board. Dr. Majds transformative leadership as the NCCAOM Chair has resulted in significant achievements and growth for the NCCAOM and this, coupled with his exemplary background and experience as an integrative medicine academic leader and clinician, will be a tremendous asset to the Consortium, said Mina Larson, M.S., MBA, CAE, NCCAOM CEO. This is also an opportunity for the NCCAOM to further collaborate with the Academic Consortium in its mission of advancing integrative medicine and health.

About NCCAOMThe National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) is a non-profit 501(c)(6) organization established in 1982. NCCAOM certification or a passing score on the NCCAOM certification examinations are documentation of competency for licensure as an acupuncturist by 46 states plus the District of Columbia which represents 98 percent of the states that regulate acupuncture. All NCCAOM certification programs are currently accredited by the National Commission for Certification Agencies (NCCA). To learn more about acupuncture can help alleviate or relieve different health conditions, visit the NCCAOMs Acupuncture and Oriental Medicine News and Resource Center. To find an NCCAOM National Board-certified Acupuncturist in your area, click on Find a Practitioner at http://www.nccaom.org. For more information on AOM Day, please visit http://www.aomday.org.

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A Floating Tiki Bar Sets Sail on the Potomac This Spring – Eater DC

A teal-blue tiki bar will float along the Potomac this spring and summer with the debut of the Potomac Tiki Club. The party-on-the-water craft is set to sail out of Georgetown Harbor, with room for 18 passengers, a semi-circular bar with seating, and a bathroom on board.

The floating tiki bar is from the founders of Sea Suite Cruises, who previously launched the first set of Potomac pedal boat bars dubbed Paddle Club. Now, this new, engine-powered 90-minute cruise will pass by landmarks like Georgetown University, The Kennedy Center, Watergate Hotel, the Lincoln Memorial, and the Washington Monument. Find canned cocktails, Anheuser-Busch beers, wine, and seltzer on board on Potomac Tiki Club, and passenger can bring food along. Book a cruise for $45 to $55 per person here.

A secluded back patio in the West End will soon turn into D.C.s newest wine garden. In early May, Bottles Wine Garden will open at 2500 Pennsylvania Avenue NW between Georgetown and Foggy Bottom. Sommelier Erika Parjus is responsible for the 43-bottle wine list, with a focus on female winemakers and low-intervention winemaking from the vineyard to the cellar. The design firm //3877 is creating an 70-seat patio with foliage-covered walls, wine barrels as tables, and porch swings, along with a 50-seat indoor space. Bottles Wine Garden is spearheaded by Angie Duran, formerly of Centrolina and Piccolina.

The healthful restaurant chain co-founded by integrative medicine expert, Dr. Andrew Weil, is now open in Gaithersburg. True Food Kitchen opened Monday, April 25, for lunch, dinner and weekend brunch at 221 Rio Boulevard in the Rio Lakefront development. Theres an outdoor garden patio filled with herbs with seats for 124 diners, while the dining room for 171 is outfitted with chairs made out of recycled plastic soda bottles. Gluten-free quinoa strawberry pancakes and wild-caught tuna tostadas are on the spring menu.

U Streets gallery and retail space Legacy is partnering with downtowns artsy Eaton Hotel for a monthly go-go showcase. Happening the last Wednesday of every month, the party kicks off at 8 p.m. Wednesday, April 27, with a concert by six-piece band T.O.B. and food and art for sale. Future concerts will include musicians curated from favorite D.C. go-go act like Backyard Band. Tickets to each monthly go-go installment of Return of the Mac are $25 in advance and $40 at the door.

The North Carolina-based company Bitty & Beaus Coffee will celebrate a grand opening on Saturday, April 30 for its new shop in Washington. Located at 3207 M Street NW, the franchise is the 12th store for the brand. The Wright family founded Bitty & Beau (named after their two children with Down syndrome) in 2016, paving a path for people with intellectual and developmental disabilities to find meaningful employment.

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A Floating Tiki Bar Sets Sail on the Potomac This Spring - Eater DC

The #1 Best Supplement to Take, Says Science Eat This Not That – Eat This, Not That

There's so many supplements on the market promising a way to better health, but it's hard to know which ones really work. While there's no magic pill to pop that cures all, there are certain supplements that can help improve specific aspects of health. Eat This, That Not! Health spoke with experts who share which supplements are the healthiest to take and why. (Be sure to ask your doctor about what's right for you before starting any supplement regime.) Read onand to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

Dr. Jacob Hascalovici, the chief medical officer and pain specialist with Clearing explains, "Most people can get the vitamins and minerals they need directly from their food (which increases the importance of eating a balanced, comprehensive diet). That being said, certain groups of people may want to consider certain supplements. If you are pregnant or trying to become pregnant, for example, it's important to make sure you're getting enough folic acid (vitamin B9). Vitamin B12 can help vegetarians who may not be ingesting enough of it naturally. And along with aging comes higher risks of osteoporosis and nutritional imbalances, so if you are past 50, you might consider vitamin D and calcium. Each person has their own unique nutritional needs, which is why supplements are not really a one-size-fits-all kind of thing."

Dr. Hascalovici says, "Vitamins and supplements are not regulated by the same FDA protocols as medication is, and thus may not be as uniform or as comprehensively tested. In addition, some supplements, such as St. John's wort can interact with other medications and supplements, sometimes with negative consequences. It's also possible to ingest too much of certain vitamins and minerals, such as iron, vitamin A and even vitamin D. Finally, drinking too much and having certain health conditions, among other things, can impact how well your body is able to use supplements. For many reasons, it's best to talk to your doctor or nutritionist before starting on vitamins and supplements."

Dr. Michael Hirt, a Board Certified Nutrition from Harvard University and Board Certified in Internal Medicine and is with The Center for Integrative Medicine in Tarzana California reveals, "Boron is a trace mineral that is naturally found in very small amounts in fruits and vegetables. The foods richest in boron include avocados, apricots, currants, raisins, prunes and most nuts. The largest natural deposits of boron (called borates) are found only in California and Turkey. Over the last 20 years, researchers have documented a consistent decline in our average dietary boron consumption for reasons that remain unclear. Since nearly all life forms on Earth require access to nutritional boron, this decline in boron consumption is concerning. Scientists now believe that the very evolution of planetary life depended heavily on boron metabolism for the genesis of DNA. Modern nutritional medicine has discovered many benefits of boron supplementation including the promotion of bone health. Boron can trigger bone-building activity and direct calcium, magnesium and vitamin D from our blood and into our bones. While boron does not create sex hormones like testosterone and estrogen, it does improve the effectiveness of our hormones by improving the availability of these hormones and by reducing their clearance from the blood.. Boron does this while simultaneously reducing the risks of prostate cancer in men and breast cancer in women. Unchecked inflammation is one of the key drivers of human disease, including heart disease, strokes, arthritis, and cancer. Boron has been shown to significantly reduce the levels of one of the major inflammatory markers, C-Reactive Protein. Lower inflammation levels today are likely to help protect you from many diseases tomorrow. A typical dose for boron supplementation is 3mg, but clinical doses of boron up to 20mg have been used therapeutically. As always, check with your healthcare professional before adding any supplement, at any dose. A dose of boron today won't help you feel better tomorrow, but if you stick with boron, you may be amazed by what this little-known, miracle mineral can do."

Dr. Hascalovici says, "B vitamins influence a lot in the body, from liver function to stress and mood stabilization. A lack of it may lead to fatigue, weakness, cramping, anemia, skin cracking, and more. Vegetarians and vegans should ensure they're ingesting enough B vitamins, particularly vitamin B12. Nutritional yeast is a great source of vitamin B12; salmon contains it, too. The NIH lists specific recommended doses of the B vitamins, which is a helpful place to start. While the B vitamins are water soluble, it is possible to overdo them over time, which can result in nerve problems."6254a4d1642c605c54bf1cab17d50f1e

Dr. Hascalovici shares, "Magnesium supports your thyroid and can help stabilize serotonin, which can impact your moods. It can also support your blood pressure and help control inflammation. If you're seeking more magnesium, oat bran, wheat germ, fluffy greens, and nuts are your friends. Supplements are recommended for some people, but not everyone."

RELATED: These Factors Are Secretly Increasing Your Lung Cancer Risk

Daniel Powers, MS with The Botanical Institute shares, "Ashwagandha is a supplement that has been growing more and more popular over the past few years. And for good reason, studies show that this adaptogenic herb helps to build your body's resilience to stress. Ashwagandha has also been shown to help to improve sleep quality. In today's fast-paced culture, ashwagandha provides relaxing benefits that we can all use a bit more of.. Ashwagandha can be taken daily. The recommended dose is ~300mg of Ashwagandha extract.. It's best taken before bed as it can help to wind your brain down and help you get a full night of sleep."

RELATED: Doing This After Age 60 is "Unhealthy," Say Physicians

Dr. Suzanna Wong. a licensed Doctor of Chiropractic and health expert with Twin Waves Wellness says, "Zinc affects everything from your immune system, to hair and nail health and skin/wound healing. If you are deficient you could experience hair loss, lots of colds and illnesses, diarrhea, loss of taste, smell and appetite and poor wound healing. Taking zinc helps your body to have a strong immune system, as well as having a role in your overall metabolism."

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The #1 Best Supplement to Take, Says Science Eat This Not That - Eat This, Not That

Is Salt Therapy A Natural Way To Breathe Easier, Stress Less, And Look Radiant? – Women’s Health

Suffering from run-ruining respiratory issues like asthma, bronchitis or congestion? Theres a spa fix you might see in your search for solutions: salt. Yep, those pretty pink caves youve seen on Insta with walls and blocks of salt may offer a treatment known as halotherapy a practice that involves sitting ina cool, salt-filled room to improve health.

Proponents claim it brings big benefits like relief from breathing difficulties, healing for various skin conditions and total relaxation.

Truth is, some perks have science behind them and others you may want to take with, er, a grain of salt (had to!).

SORT OF.

The thinking is that sitting near salt draws water out of your respiratory tract, reducing inflammation and alleviating issues. But that hasnt been confirmed by studies yet. That said, some doctors supplement mainstream options like inhalers with salt therapy, says Dr Nisha Chellam, an integrative medicine practitioner. Consult your GP before you try.

VERY POSSIBLE.

Exposure to high concentrations of salt absorbs and flushes out topical probs like bumps and redness, says Dr Rohan Mankikar, a pulmonologist. This makes salt rooms helpful for eczema and dermatitis flare-ups. Good to know.

EH, SKIP IT.

Claims associated with salt lamps are they clear toxins and bad energy. That is, in a word, bogus you wont reap the skin or breathing benefits if youre not inside a sodium-packed space, says Mankikar. But if having one makes you chill, thats a fine self-care choice just dont expect wellness miracles.

NOPE, CAREFUL.

If youre actively short of breath or having an asthma attack, dont head to your salt room; its preventive care, not acute treatment. Also, worth noting: not all salt caves are legit. The space has to have a halogenerator the machine that aerosolises the salt into the air to work. Otherwise the room is basically just a lovely lounge. Ask management if the space boasts the machine. And do your due diligence pre-arrival: check customer reviews regarding relief, get a room tour, and inquire about the practices.

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Is Salt Therapy A Natural Way To Breathe Easier, Stress Less, And Look Radiant? - Women's Health

Veteran hits the pavement in fight to end Parkinson’s Disease – VAntage Point – VAntage Point Blog

April is Parkinsons Disease Awareness Month. More than 110,000 Veterans (and one million people in the United States) live with Parkinsons.

Parkinsons is a chronic neurological disease. Known as a movement disorder, Parkinsons is caused by a loss of dopamine-producing cells in the brain. Typical motor symptoms include tremors during rest, stiff limbs, slow movements and gait, and balance problems that worsen over time. The disease progresses differently in every individual, which can make treatment challenging.

U.S. Navy Veteran John Ball spent his military career flying medevac missions during the Vietnam War. After his military service, he attended graduate school, where he noticed changes in his gait and balance.

My left foot began to drag as I walked, and occasionally my toes would cramp so hard that Id have to stop and take off my shoe, said Ball.

He sought out specialists for 12 years as his symptoms worsened before he was diagnosed with Parkinsons at age 39.

There are many things patients can do to maintain and improve their quality of life. Physical exercise offers many benefits, and various studies have shown physical activity helps brain health and slows the diseases progression.

Ball says the disease doesnt slow him down. In fact, hes looking to outrun it, literally.

Ball, who has had a passion for running since he was a kid, often hit the pavement for some outdoor adventure. After his Parkinsons diagnosis, he laced up his sneakers and put the disease behind him by participating in 5k and 10k races.

I knew running gave me the strength to manage my symptoms better, he said.

At 51, he decided to run his first marathon. After he experienced how running and other exercises slowed the diseases progression, he encouraged others to do the same.

Ball said, My advice to people is to find an exercise they enjoy. If you dont like running, try swimming, bicycling or lifting weights, but make sure you get your heart rate up and your blood flowing. Find something you love to do and do it as often as you can.

With encouragement from friends and family, Ball decided that if he could do something positive about his diagnosis, he should. He became a fierce advocate for Parkinsons awareness and research, and regularly led discussions about the disease.

Navy Veteran John Ball is running to raise awareness about Parkinsons disease research.

I became a patient advocate, and I recognized the huge need for awareness and funding for Parkinsons research, noted Ball.

Together, with his wife and friends, Ball formed Team Parkinson.

Since 1999, Team Parkinson has served as an official charity of the Los Angeles Marathon, raising more than $3 million to support scientific research and raise awareness about Parkinsons disease.

Team Parkinson recently participated in the 2022 Los Angeles Marathon + Charity Challenge.

Team Parkinson helped define the value of exercise as a component of disease management, said Ball. I am living proof that exercise is the best strategy we have for managing the impact of Parkinsons on long-term quality of life.

Even though the exact cause of Parkinsons disease is unknown, research suggests genetic and environmental factors may play a role. Furthermore, for some Veterans, the disease may be linked to exposure to Agent Orange or other herbicides while serving in the military. While there is currently no cure for Parkinsons, many effective medications and treatment options are available, and VA has resources to help.

In 2020, VA partnered with the Parkinsons Foundation to provide more resources and better care for Veterans diagnosed with Parkinsons disease. Additionally, these resources strengthen the work done by six Veterans Health Administration Parkinsons Disease Research, Education, and Clinical Centers (PADRECC) and 51 affiliated Consortium Centers nationwide.

Indira Subramanian, director of the Southwest PADRECC, has treated Veterans with Parkinsons disease for years. VA PADRECCs serve Veterans affected by Parkinsons through state-of-the-art clinical care, research, education, national outreach and advocacy.

A Veteran with Parkinsons can be seen by a neurologist, a geriatric psychiatrist, a geriatrics fellow, a neuro-pharmacist and a nurse coordinator all in one clinic visit, said Dr. Subramanian.

VA is also open to integrative medicine approaches with a program called Whole Health. This allows Veterans access to acupuncture, yoga,Tai Chi, mindfulness and health coaching. We can also really delve into issues caused by non-motor symptoms such as depression, anxiety and apathy to really improve quality of life for our Veterans with Parkinsons.

Ball, who receives his care at the Los Angeles VA Medical Center PADRECC, credits VA and Dr. Subramanian for helping him manage his symptoms.

She is an absolute delight, said Ball. Not only is she an excellent doctor, but she is on the leading edge of treating Parkinsons symptoms. She truly cares about her patients.

Ball recently celebrated his 78th birthday and continues advocating for people living with Parkinsons disease. He plans to participate in the 2022 Parkinsons Unity Walk to help raise critical funds and awareness for Parkinsons.

He is an inspiration to our community, said Dr. Subramanian. He has connected many people and has been an amazing advocate for exercise as medicine. He embodies hope, dedication, love and inspiration.

Veterans diagnosed with Parkinsons disease who served in-country or on the inland waterways of Vietnam between January 9, 1962, and May 7, 1975, are presumed exposed to Agent Orange or other herbicides and are eligible for presumptive service-connection. To learn more about Agent Orange and other military exposures, please visit VAs Parkinsons Disease Research, Education and Clinical Centers.

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Veteran hits the pavement in fight to end Parkinson's Disease - VAntage Point - VAntage Point Blog