Riding the Rough C’s – National Pain Report

My first C, 38 years of Complex Regional Pain Syndrome, braced me with the gift of resilience. But I guess no one can be prepared for my second C, Cancer and one of the toughest prognoses at that, triple-negative breast cancer.

After spending half a year learning, reading, talking and thinking about whether treatment made sense with CRPS, I started a high-dose regimen of my third C, the dreaded (a well-earned adjective) Chemotherapy. Im just starting week ten of fighting for my life.

Because my lot tends to read like Ahab battling the great white whale, OF COURSE that wasnt enough! While staying in a friends beach-front condo to take a weeks break from treatment due to severe pain, all hell broke loose not only in my world, but the whole damn world. Welcome, C #4, COVID-19.

Cynthia Toussaint

Im not much of a complainer, but going through chemo therapy with high-impact pain, a severely compromised immune system and a pandemic is, pardon my French, the sh*ts. In fact, during last weeks visit with my integrative doctor, he expressed deep concern that if I catch even a cold, I will likely end up with pneumonia in an over-crowded hospital with limited supplies and staff.

Already my weekly chemo infusions are much more difficult post-pandemic. Before I go in, I have mandatory screenings with the clinic staff about any symptoms John and I may be feeling and anyone weve come in contact with. When we get to the hospital, him pushing me in my wheelchair, we hit a barricade of fatigued masked and gloved healthcare professionals who are dead set on keeping the virus out. After more interviewing and temperatures taken, we finally get through the treatment doors. Johns only allowed to join me (so far!) due to being my pain caregiver.

When I hit the chemo chair, my nurse is unable to mask me per usual due to the expected supply shortage. I couldnt help myself last week when I asked Scarlett if she was comfortable doing her work and she replied, Honestly, Cynthia, I dont want to be here. Its too unsafe. Then she said, But cancer is so aggressive, at least I get to help the people who are worst off. That really shook me.

When I had the pre-infusion check in with my oncologist, he urged me not to miss another treatment as they dont know day-to-day whether the clinics going to shut down. Seriously, I may have to start this treatment all over again? And, if so, when and where? This whole thing is surreal.

Oh, and last week an old familiar pain friend dropped in more barbarous than ever. Good God, Ive never been so constipated in my life as opioids have nothing on chemo for plugging the pipes. After straining for two days and nights and almost passing out on the throne, John begged me to go to the ER. Any other time, but not now. Certain a hospital visit would deliver the virus, I lay awake on my side crying through that miserable night.

The next morning my oncologist prescribed lactulose, assuring me it would quickly do the trick. Ten hours and two doses (complimented with suppositories) later, I experienced my most painful movement ever. Vacillating between wanting to vomit and near fainting, I had a woman in pain friend on speakerphone (remember, six feet apart!) comforting me and John pleading to push. I felt like I gave birth.

Last evening whilst detailing this saga on the phone with my psychologist, I pieced together the BM culprit. You probably guessed it, the usual suspect western medicine caused my suffering. Heres the low down. My oncologist told me, time and again, to take my anti-nausea meds and I finally caved three weeks ago. Shortly after starting that med, I noticed my urine turned bright yellow. Now I see that signaled dehydration which, as we know, leads to constipation. Then get this; when I asked my oncologist what the side-effects are for lactulose, he said, There arent any. Well, lo and behold, nausea is the #1 side effect for this high-octane laxative.

Again, western medicine has set me up to be as miserable as possible. If I continue to follow my oncologists advice, Id be on a side-effect loop until the end of time (which, ironically, may be just around the corner.) Instead, I called my integrative doctor, and am going to go with a sensible constipation-busting regimen of magnesium and lots of daily dark green leafy veggies. Hello!!

On the good news front, my level 10 lower body agony has been easing. As you may recall from my last post, I was wrangling with my integrative center for weekly acupuncture to control my CRPS pain along with chemo-induced myalgia and neuropathy. My saint-of-a-doctor there put his foot down with the front desk, and is now treating me every week, come hell or high water. The pain let-up is achingly slow, but its no longer getting worse. Another massive help is that a friend is heating her outdoor pool for me to get my heavenly, healing laps in. I continue to find angels among these roiling Cs.

Curiously, the only familiar part of this ever churning epic is the self-isolation. Ive been socially cut off for the past four decades, so being separated from others is par for the course. I can imagine this is a real bear for the uninitiated and am grateful that in times of crisis we with life-altering chronic illnesses are generally miles ahead of the curve.

These high Cs are especially rough, but so far I find them navigable with a port-in-the-storm always within reach. We women in pain are paradoxically prepared for a crisis with endlessly mended sails to keep adrift. A rogue wave may hit us broadside, but instead of capsizing, we remain unsinkable.

Despite these unprecedented times, ladies, continue to set out for the horizon and never look back.

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Riding the Rough C's - National Pain Report

Headaches Aren’t NormalAnd Here’s Why – Mpls.St.Paul Magazine

The pounding, the pain, the dull ache that steals your ability to concentrate and just downright hurts. Weve all had headaches and know they are no fun. While some headaches indicate serious medical issues like an aneurysm, stroke, or concussion, the common headache, especially when it recurs frequently, is still a condition that should be addressedand not just accepted as a part of everyday life.

Thats because common headachesthose not associated with injury or illnessmost likely stem from underlying issues that can be targeted to prevent new headaches, says Dr. Brad Finer, DC, professor at Northwestern Health Sciences University and chiropractor with a diplomate in neurology at its Bloomington Clinic.

Headaches are not normal, Finer adds. People are used to taking anti-inflammatory or pain medication to take care of them, but there are other ways to deal with headaches.

In the United States, 20 percent of women and 10 percent of men experience migraines and severe headaches. Common headaches tend to come in three forms: migraine, tension, and cervicogenic, or headaches that generate from the back of the neck and head. Its not uncommon for headaches to share multiple causes.

With cervicogenic headaches, pain originates with the cervical spine and discs, nerves, muscles, and soft tissues in the upper neck and the base of the head. Dysfunction and tension in that area then radiate up into the head and cause pain.

Tension headaches often stem from Upper Crossed Syndrome. Common in people who sit at desks using the computer most of the day, the condition develops from a forward head posture and rounded shoulders. This leads to an imbalance of muscles in the upper back and the back of the neck that causes some muscles to be too tight and others to be too weak, Finer says.

Migraines generally strike on one side of the head, causing moderate to severe pain that can be throbbing or pulsing. People who have migraines tend to have them in the same area each time. Many see blind spots, flashing lights, or zig-zagging patterns, feel nauseated, or experience weakness or tingling in parts of their body.

While a headache, no matter the variety, may make you feel helpless and vulnerable, there are several ways to treat the pain now and even prevent future episodes. Finer shares some of his tried-and-true, client-prescribed suggestions.

Pay attention to your posture. Your mother was on the right track when she told you to sit up straight. Pulling your shoulders back keeps your head from jutting forward and straining the cervical neck muscles.

Make sure your workstation is set up to let ergonomics work in your favor. Place your monitor at eye level and adjust your chair so that you sit up against the back, with your shoulders rolled back. Stand-up desks are another great option that stop you from slouching. NWHSUs WorkSiteRight team works with organizations to share best practices on workspace ergonomics.

Stretching and strengthening exercises can help loosen tight muscles and shore up weakened ones, easing stiffness and soreness. Consider doing pectoral and neck stretching to relax and lengthen taut muscles, while chin tucks build strength in weaker muscles like cervical flexors.

Making sure your spine is properly aligned will also prevent headaches. When joints are out of place, they can restrict muscles range of motion and irritate nerves. Seeing a chiropractor for spinal adjustments restores joints to their normal function. This both improves motion and eases tense muscles and soft tissues at the base of the skull, Finer says.

People with migraines should avoid processed meats and MSG and keep an eye on their alcohol and caffeine intake. All might be contributing factors to their headaches, Finer says. In addition, taking magnesium can help relieve muscle tension and spasms that lead to headaches.

Finer recommends using fill pillows that mold to your head and neck. Its important to sleep with your neck in a neutral position, with your neck coming straight out of your body. Pillows that are too thick or firm prevent that and keep your neck in flexion, which is not ideal.

For people who get headaches from stress and anxiety, Finer suggests mindfulness-based stress reduction techniques like yoga or meditation to bring balance to your life. Giving yourself breaks to stand, stretch, and take a few deep breaths during the workday will ease tension and help you focus on the work at hand.

Headaches arent something you just need to tolerate. Consider trying a few of these practicesyou might start warding off future headaches.

Located in Bloomington,Northwestern Health Sciences Universityis a pioneer in integrative natural health care education, offering degree programs in chiropractic, acupuncture, Chinese medicine, massage therapy, medical assisting, medical laboratory programs, post-bac/pre-health, radiation therapy, and B.S. completion. ItsBloomington clinicis open to the public, and provides chiropractic treatment, craniosacral therapy, acupuncture, Chinese medicine, massage therapy, naturopathic medicine, cupping, and physical therapy.

This Saturday, February 29, Stacy Boone-Vikingson, DC, CACCP, MBA and Clinical Lead at Northwestern Health Sciences University's Bloomington Clinic will be presenting "How Treating Soft Tissue Can Help Headaches" atMpls.St.Paul Magazine's Fit Fest 2020, presented by Northwestern Health Sciences University.

See more content fromNorthwestern Health Sciences University.Sign up for our Be Well newsletterto get the latest health and wellness coverage.

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Headaches Aren't NormalAnd Here's Why - Mpls.St.Paul Magazine

Inflammation Prevention, Wound Healing And Building Immunity- Reasons Why You Need Zinc – NDTV News

Zinc benefits: Zinc is an important nutrient for a strong immunity and other functions of the body

Zinc is an important micronutrient for the body. The body cannot produce or store zinc and thus it is important that you get it from your diet. Some important functions that presence of zinc plays in our body are: DNA synthesis, growth and development, wound healing, immune function, gene expression, enzymatic reactions and protein synthesis. After iron, zinc is the second most abundant trace mineral in the body. There are over 300 enzymes in the body, that help in aiding digestion, nerve function and metabolism amongst others. Zinxc is necessary for proper functioning of all of these enzymes.

Elaborating further on the importance of zinc is nutritionist Nmami Agarwal on Instagram. "Zinc is one nutrient which does not get as much attention as it needs," says Agarwal in her IGTV.

Also read:Can't Sleep Well? These Wonderful Nutrients Will Definitely Help

She goes on to add that the human body can neither store zinc nor produce it and so it is important to attain zinc from foods or supplements. Following is a list of foods rich in zinc:

1. Whole grains (Wheat, quinoa, rice and oats)

2. Legumes (Chickpeas, lentils and beans)

3. Red meat (Lamb, pork, beef)

4. Seeds (hemp seeds, pumpkin seeds, sesame seeds)

5. Nuts (Pine nuts, peanuts, cashews, almonds)

6. Dairy products (Cheese, milk)

7. Eggs

8. Fruits and vegetables (Potatoes, green beans, kale)

9. Dark chocolate

10. Chicken

Include whole grains in your diet to get sufficient zincPhoto Credit: iStock

Also read:Top 5 Nutrients You Must Add To Your Kid's Diet

1. Helps in keeping the immune function strong: According to Agarwal, zinc is required for proper functioning of the immune system. "Zinc supplements can specifically help in stimulating functioning of the cells and immune cell function. It can also reduce oxidative stress," says Agarwal.

2. Zinc reduces inflammation: Inflammation is the root cause of numerous diseases in the body. Lifestyle coach Luke Coutinho says that steps must be taken to control the amount of inflammation as high levels of it can lead to heart disease, arthritis and other auto-immune diseases.

3. Speeds up healing of wounds: Speedy healing of wounds can facilitate faster recovery.

Presence of zinc in the body can help in speedy healing of woundsPhoto Credit: iStock

At the same time, excessive intake of zinc can also lead to negative side effects. "Zinc toxicity occurs because of excessive intake of zinc supplements. It can result in nausea, vomiting, diarrhoea, headache, abdominal cramps and a reduction in HDL (good) cholesterol. Also, high intake of zinc can interfere with absorption of iron and copper in the body," Agarwal informs while adding that zinc supplements must be taken only when subscribed by your doctor.

You need not take zinc supplements if you are getting the nutrient from zinc-rich foods.For adults, the recommended daily dosage is typically 15-30 mg of elemental zinc.

So, are you getting sufficient zinc from your food? Make sure you do!

Also read:3 Nutrients That Can Prevent Nausea, Headaches And Migraine On Keto Diet

(Nmami Agarwal is nutritionist at Nmami Life)

(Luke Coutinho, Holistic Lifestyle Coach - Integrative Medicine)

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Inflammation Prevention, Wound Healing And Building Immunity- Reasons Why You Need Zinc - NDTV News

Integrative Oncology: Using Evidence-Informed Medicine to Improve Patient Outcomes and Quality of Life – Cancer Therapy Advisor

Canceris among the leading causes of death worldwide. New cancer cases per year mayrise to 23.6 million by 2030.1 Yet, The American Institute forCancer Research (AICR) estimates that at least half of cancer cases in the UScould be prevented by lifestyle changes.2

According to the results of a survey that waspublished in JNCI Monographs, integrative oncology can be defined as a patient-centered,evidence-informed field of cancer care that utilizes mind and body practices,natural products, and/or lifestyle modifications from different traditionsalongside conventional cancer treatments,including chemotherapy, radiation, surgery, and immunotherapy. 3

Thenomenclature could be problematic, as the term integrative is often confusedwith alternative or complementary, despite the fact that these terms are notinterchangeable. Alternative practices not derived from Western medicine are modalitiesused in lieu of any conventionaltreatments. Complementary medicine is the use of supportive practicesas interventional add-ons to conventional treatment. Integrative care, on theother hand a whole-systems approach judiciously and strategically mergesmainstream and complementary interventions.

Approximately30% to 50% of cancer patients use complementary and integrative medicine, in largepart to mitigate symptoms and enhancequality of life.3 Although the use of alternative medicine alone, inplace of conventional treatment, has been shown to shorten survival and theaddition of medicine considered complementary to conventional therapy doesnot appear to influence mortality rate compared with conventional treatmentalone patient-reported measures may tell researchers about quality of lifeand more holistic aspects of care.

Expertsadvise patients exercise caution when considering the use of antioxidant andother dietary supplements prior to or during chemotherapy, as some of these productscause drug-drug interactions and have the potential to negatively affectsurvival or increase the risk of recurrence.4

Thatsaid, interventions such as acupuncture, massage, meditation, yoga, tai chi, orqi gong, for example, are procedures that could increase patient quality oflife and improve physical, psychological, and spiritual well-being. In turn,these improvements have the potential to positively influence clinical outcomes.

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Integrative Oncology: Using Evidence-Informed Medicine to Improve Patient Outcomes and Quality of Life - Cancer Therapy Advisor

Finding Chemo – National Pain Report

I wont sugar coat it. Fighting breast cancer with chemo is a nightmare.

After three infusions, Ive grown accustomed to the weekend fatigue that will barely allow me to leave my couch. On infamous Chemo Day 3, after being up all night with aimless energy and a racing mind, I literally feel like Im going crazy, as if Im a stained-glass window thats been shattered and I cant quite figure out how to put the pieces back. The doctors refer to this symptom as steroid induced psychosis. Im trembling, dizzy and dropping things. My spirit and joy for life are almost non-existent as I generally feel flat-lined emotionally. Being nauseous and rapidly going bald round out the experience. You get the picture.

On a positive note, my pain remains in check after a fear-inducing first week. With my initial infusion came a CRPS-like symptom known as myalgia. For several days my legs would get unbearably achy before amping to up-all-night, think-Im-gonna-die pain. Terrified, I made an emergency appointment with my integrative doctor and Dr. Taws reassuring nature and acupuncture treatment calmed my mind and body. As always, integrative medicine is my best healer and my new chemo-induced pain symptom is gone.

Cynthia Toussaint

Im happy to report that despite the trauma of chemo, all is progressing well. That being said, Im certain that Im suffering far more than need be due to the over-care of western medicine. This has always been my complaint with pain care and now with cancer treatment, its the same damn thing. Truth be told, I think western medicines doing the cancer thing completely backassward. Theyre making us patients suffer far more than necessary. Its called over-care and its all about the blessed buck.

I got the first whiff of profit-motive after I had my port surgery (an implantable device that provides a direct line to the artery) a procedure that blew up my CRPS so badly I strongly considered not following through with the chemo. After somehow surviving six days of hell, my infusion nurse on intake asked me why on earth I had a port. For these drugs, Cynthia, we just go through the arm. Stunned, I asked my doctor if this was true as hed told me the port was non-negotiable. Chagrined, Dr. Lewis admitted to the deceit, but with the rationale the port is much easier for access. Sadly, my port isnt working well, needing multiple flushings to clear it. And it may stop working altogether.

Another big money maker for this healthcare system happened when I arrived for my first infusion. After doctor appointments, procedures and preps, a nurse casually mentioned theyd forgotten to do a kidney work up and wouldnt be able to start that day. I got the sense that this kind of screw up wasnt uncommon. All I could think about was how much money theyd just made off of me and absolutely nothing got done.

And then there are the many expensive, unnecessary drugs. Before each infusion I get zonked with enough meds to kill a small donkey. In fact its the steroid and Benadryl delivered by IV that make me most miserable through the week. These drugs are supposedly given to fend off an allergic reaction to the chemo. But when no reaction happens, Dr. Lewis keeps me at the same levels. Angry and suffering, I pushed him to lower both doses and allow me to take them orally. He finally acquiesced, and the crazies have tempered. Next round, Ill be pushing hard to go down all the way. Far fewer bucks in their pocket, but, thankfully, far less suffering for me.

Another suspicious money maker is the plethora of anti-nausea meds theyre plying me with. One, aprepitant, is doing the job, probably too well, at almost $3000 a pop. When I talked to Dr. Lewis about having so little nausea Hey, can we go down?- rather than decreasing the aprepitant, he pushed me to take preventative anti-nauseas through the week. Again, hes medicating a symptom thats not plaguing me. Oddly when I told him that I wasnt taking the additional Rxs, he refused to remove them from my records. Think about it. Data gleaned from my chart will help sell drugs that Im not taking, but are deemed successful.

On the integrative front, its just not happening with my infusion center, one known for this progressive care approach. Dr. Lewis is kind and smart, but to my disappointment, he basically dismissed my plan to exercise, work, eat a cancer fighting diet, meditate, get sleep, etc. to enhance chemo efficacy. He applauded my motivation, but has never followed up. When I asked about his experience using acupuncture for cancer patients, he mentioned knowing a doctor in med school once who had tried it. Frankly, I was stunned at his ignorance.

At the infusion center, its more of the same. I find it nonsensical that the nurses want fitness tips from me, the patient and, in fact, Im helping several of them with their exercise and diet. Then when I was offered a snack, an assortment of chips and soft drinks, they almost did a double-take when I politely declined their junk food, asking for fruits and nuts instead. Still, Im bonding with these super nice women who seem genuinely pleased that I question my doctors and have taken the leadership role of my care.

Due to my CRPS, I educated myself for six months before choosing which cancer treatments to take, with whom and where. At Dr. Taws strong suggestion, Im going low and slow with the chemo. Instead of getting a big blast every three weeks which is the traditional method, I do a third of a dose weekly. This regimen affords me fewer side effects with far more efficacy. And perhaps more importantly, it greatly lowers the chance of me getting more high-impact pain in the way of neuropathy and bone pain. I feel in control or, at least, Im getting there. I feel empowered.

I thought cancer care, because of its advanced standing as a measurable disease and mountain-high level of funding, would be light years ahead of pain treatment. But I couldnt have been more wrong. In fact Im more aware than ever, that out of necessity we women in pain have had to find our own outside-the-box pain remedies, and these inventive, integrative strategies lead to healing and well-being. My 37+ years of being a critically-thinking pain warrior are serving me beautifully with cancer. More to the point, they could be saving my life.

With every new diagnosis, we must avoid panic, follow our guts, get educated, ask questions, choose our health care practitioners with utmost care and trust and, most importantly, take responsibility for our own wellness.

Spoiler Alert: By finding chemo my way, a miracle has happened. Ill share the good news in my next post

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Finding Chemo - National Pain Report

5 Easy Ways to Start Meditating – Duke Today

Rather than fight an energy dip with caffeine in the afternoon, Daniel Hatch closes his eyes and puts on headphones to block noise. He focuses on breathing deeply through his nose and out of his mouth for five minutes.

For me, Ive found that meditating in the afternoon is almost like taking a nap, said Hatch, a biostatistician for the Duke School of Nursing. I feel less anxious afterward. It calms me down and I feel refocused.

Meditation, the practice of observing your thoughts and feelings without judgment, can be a beneficial habit for reducing anxiety, depression and high blood pressure and improving sleep, according to the National Institution for Healths National Center for Complementary and Integrative Health.

Focusing on your breathing is one way to be in the moment. Take a look at four other pieces of advice from Duke University and Health System experts on starting your own meditation practice.

For two decades, Duke neurosurgeon Patrick Codd has practiced Zen, a sect of Buddhism that aims for enlightenment through meditation.

He suggests starting with two minutes of meditation each day and increasing to five, then 10 minutes, as youre able to complete each length of time. Codd started meditating in five minute increments and now does it two to three times a week. He sits on a comfortable cushion in a quiet room and turns his attention toward counting his breaths for about 30 minutes.

Youll get frustrated and give up if you over challenge yourself, Codd said. Know that its going to take some practice. Any little bit can count.

When Jocelyn Weiss needs to focus energy, she takes a short walk from her office to a Duke Integrative Medicine meditation room, where she sits on a cushion, closes her eyes and takes deep breaths.

Its good to have an area specifically for meditation, said Weiss, Duke Integrative Medicines education and training coordinator. Its like avoiding your bed for anything but sleep. You want your mind and body to know thespace is designated to meditate.

At home, Weiss uses a corner in her bedroom for meditation. She sits on a cushion and places incense and flowers on a low table.

Create a space that makes you comfortable and is free of distractions, offering the greatest opportunity to focus on your practice, Weiss said. If you need back support, you can lean against a wall. If you like certain aromas, then have them nearby.

By her sophomore year at Duke, Natasha Gupta had a hard time shaking anxiety about balancing coursework and social pursuits.

After years of ignoring her dads advice to meditate, she gave the practice a shot with Duke Universitys student-led Buddhist Meditation Community and fell in love with meditation.

I felt calmer and like I had more space in my head, said Gupta, now a senior majoring in economics and English. Meditation helped me come to terms with my emotions.

Gupta leads one of two weekly guided meditation classes at the Student Wellness Center. The classes continue through the academic year and are open to all Duke community members. Check the Student Wellness Centers website for updates on time and location.

Gupta said finding a community was essential to her practice. It gave her a designated time to meditate each week and friends to discuss her struggles and successes.

They helped me get started, she said. Now, they hold me accountable.

Sometimes Jocelyn Weiss needs a little assistance to get into the right headspace for meditation.

She gets help from InsightTimer, a free app for Apple and Android users that has about 30,000 guided meditation programs in a range of topics from helping the user prepare for sleep, to feeling more gratitude to dealing with stress.

Headspace is also available for a free trial on Apple and Android software. The app has guided meditation and mindfulness sessions to help with focus, anxiety, sport performance, sleep and more.

The app can be that little push I need to get me going, Weiss said.

WATCH our short video to learn about the benefits of practicing mindfulness.

Have a story idea or news to share?Shareit with Working@Duke.

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5 Easy Ways to Start Meditating - Duke Today

Why Matter Is a (Useful) Fiction – SFGate

By Deepak Chopra, MD

Given a choice between physics and metaphysics, almost everyone chooses physics. This is a modern habit that is deeply ingrained, and it turns the tables on the religious approach to reality, which put a divine or supernatural entity, first and foremost in creation. But relying on the physical world as the foundation of reality has run into serious problems. Unable or unwilling to return to metaphysics, people are stuck without a viable model of reality.

This becomes apparent if you go to the nub of the physical model, which is matter. For centuries, ever since the ancient Greek concept of the atom, there has been a constant search for the smallest building block in Nature, on the supposition that the world is like a sandcastle on the beach. If you reduce the sandcastle to grains of sand, you know where it comes from. Putting things on a firm foundation is one of humanitys driving force, and in the physical world, this drive leads to atoms and beyond.

The problem is the beyond part, because around a century ago quantum physics discovered that there is nothing like a minuscule grain of sand from which everything is built. Atoms can be envisioned on a chart in physics class as a tiny nucleus surrounded by orbiting electrons. This is a reassuring picture since it makes the atom seem like a miniature solar system. However, this model isnt the same as reality.

The subatomic particles, also known as fundamental particles or quanta, that make up an atom are not bits of solid matter. They are a mysterious something else that quantum physics still ponders. Nothing can be truly settled about quanta because their behavior defies human logic. To begin with, a quantum has a dual personality, sometimes behaving like an invisible wave that extends in all directions, sometimes like a particle with a definite location. Quanta constantly bubble up as quantum foam out of a state that has neither matter nor energy in it but is virtual, meaning that it has the potential for turning into matter and energy, not to mention time and space.

The best visualization one encounters for how matter exists is a rippling field of activity, with particles being the intersection between two or more waves. This visualization is just a stab at giving substance to a mystery that physics expresses through mathematical formulas. Everything in modern physics occurs in a mathematical space that doesnt necessarily match the real world.

What this means is that matter, if understood as grains of sand building up bigger and bigger structures, is a useful fiction. The usefulness comes about because each model one can devise leads to a practical technology. The model in physics class of the atom as miniature solar system allows for two powerful technologies, chemistry and atomic energy. Chemistry is entirely built upon the whirling electrons orbiting around the nucleus. Atomic energy is built on splitting the nucleus to release its energy or fusing two nuclei for the same purpose.

In a world based on ever-progressing technology, these outcomes are good enough, and there are new horizons in quantum technology to look forward to. But the building block theory of reality, however useful, leaves out the very thing that builds models and invents technology: the mind. Grains of sand might build a sandcastle, but they dont spontaneously invent the idea of a sandcastle. The best they can do is to build sand dunes, which are shapeless humps, not complex structures. Without explaining the mind, you cannot explain creativity, curiosity, invention, emotion, aspirations, fears, wishes, dreams, and every other aspect of mind.

The only way forward begins by realizing that matter isnt what it seems to be. There was always an illusory side to the whole acceptance of the physical world as the foundation of reality. You can take any quality of matter and reproduce it to a subjective experience. Matter is hard, visible, and heavy. Yet if you push the same pole o two poles of a powerful magnet together, they repel each other so forcefully that you can never get them to touch. The space between them is as hard as iron.

A mirage of water in the desert is visible but is made of invisible shimmering air. The pictures you see in your minds eye arise in the total blackness of the brains interior and from a physical viewpoint are actually invisible. As for heaviness, when you are very tired your body feels heavier, even though the physical model tells you that you didnt actually gain weight.

What these examples show is that objective and subjective reality dont form two separate domains but an entangled whole that is very hard to explain. This wholeness is known as reality. What is it made of? Two viable answers are possible. The first says that reality is made from the viewpoint of the observer. One of the greatest quantum pioneers, Werner Heisenberg, held that atoms and subatomic particles do not exist as material things but as response by Nature to whatever the experimenter is asking. Change your questions, and Nature obliges with an answer that fits your point of view. We can call this answer perspectivism.

The second answer agrees with perspectivism but is bigger. It says that reality is more than the sum of all possible perspectives. Even if you give every living thing from a virus and bacterium to a whale and a human being, their own viewpoint, there can be no perspectives without consciousness. So reality comes down to consciousness, which is the very opposite of a building block. Instead of being tiny and separate like a grain of sand, consciousness is a field extending infinitely everywhere.

Modern physics likes the model of a field, which is why from a physics viewpoint reality consists of ripples in the quantum field, the gravity field, and a few other basic fields. The advantage of a field is that it allows you to conceive of Nature as a whole. But we dont conceive consciousness. It is too real for that. Consciousness is where conceptions come from. It is the stuff of ideas, emotions, invention, curiosity, and all the other things created in the mind. You might struggle with the fact that time, space, matter, and energy are also created in consciousness, but there is actually no other way to explain wholeness.

You cant have on foundation for the physical world and another foundation for the mental world. Science has long recognized this, which is why so much weight was put on the atom. It was hoped that somehow tiny grains of sand would explain the mind if only they got tiny enough. Many working scientists still assume that this hope will come true one day, but it wont, for the simple reason that matter is just as conceptual as Alice in Wonderland. Alice knew she was in an imaginary world and devoted herself to getting back to the real world. We are in the real world, being conscious, while applying our efforts to stick inside an imaginary one. This has to change if we want to become totally real again, in other words totally conscious.

DEEPAK CHOPRA MD, FACP, founder ofThe Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, andChopra Global, a modern-day health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. He is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego. Chopra is the author of over 89 books translated into over forty-three languages, including numerous New York Times bestsellers. His 90th book and national bestseller,Metahuman: Unleashing Your Infinite Potential(Harmony Books), unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities. TIME magazine has described Dr. Chopra as one of the top 100 heroes and icons of the century.

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Why Matter Is a (Useful) Fiction - SFGate

Synthetic bear bile could improve effectiveness of human heart transplants – The New Economy

While synthetic bear bile may well do little to reduce demand for the real thing in parts of Asia, it is currently being explored for some potentially phenomenal developments in western medicine

For thousands of years, practitioners of traditional Chinese medicine have used bear bile as a natural treatment for a number of ailments. A digestive fluid thats produced by the liver and then stored in the gallbladder, its used principally for reducing fever and inflammation, detoxifying the liver [and] resolving gallstones, explained Dave Garshelis, a wildlife research scientist for the Minnesota Department of Natural Resources and one of the worlds leading bear experts. He also noted that the substance has anti-inflammatory properties.

Unsurprisingly, there is a great deal of controversy surrounding the collection of bear bile, which occurs via two methods. Though it is illegal in many parts of the world, the first method involves hunting wild bears. Once caught, they are drained of their bile and often used for other body parts too. The other method involves bear farming: in this case, bears are kept in cages and hooked up to drainage tubes and catheters for months at a time. Many are kept in captivity for their entire lives.

The farming of bile was actually designed in North Korea, but it moved into China in the 1980s, Garshelis told The New Economy. From the standpoint of a communist government, it was designed as a way to satisfy the medical demand for bear bile. So they felt that they had a country of people of which a large proportion use traditional medicine, and there wasnt actually enough bear bile to go around They couldnt supply it, and so they were trying to find a way to develop a larger supply, and thats how this farming came to be.

While synthetic bear bile may well do little to reduce demand for the real thing, it is currently being explored for some potentially phenomenal developments in western medicine

Heart transplantsThat bear bile has some incredible properties is hard to deny. In fact, its something that Paul Iaizzo, a professor in the departments of surgery, integrative biology and physiology at the University of Minnesota, has been examining for more than 20 years.

We have been studying hibernating black bears and whats amazing about these bears [is that] for four to six months they can elicit extremely low heart rates and they remain mildly hypothermic their body temperature goes down to only 35 or 36 degrees centigrade [but] they lose very [few] functional abilities, Iaizzo said. The heart rates can be as low as five or 10 beats per minute, and yet at any time they can be aroused and elicit a flight or fight response to defend themselves against predators, which is really amazing. Further, they lose very little to no skeletal muscle or cardiac masses or functions; that is again during this period of anywhere from four to six months where theyre in a state of total starvation and taking little or no fluids.

Taking this understanding and applying it to modern medicine, Iaizzo and his team are currently using synthetic bear bile a high dose of fatty acids and delta opioid agonists, which are upregulated in hibernating bears in a bid to improve the success rates of surgical outcomes and organ transplants. Essentially, in the same way that the unique blend of chemicals helps sustain a bears organs from going into atrophy during the hibernation period, it can be used to protect human organs during the transplant process.

Routinely, our laboratory will isolate large mammalian hearts for reanimation, Iaizzo told The New Economy. Well often precondition the organs, and we have been able to show enhanced viabilities if we do that. If we use a preconditioning of delta opioids, fatty acids, bear bile acids or some combination of these, we have elicited improved functions immediately after reanimation and for extended periods.

This could be a game-changer for organ transplants. At present, there is only a narrow window of around six hours in which a heart can be removed from a donor and transplanted into a recipient. Synthetic bear bile, however, could theoretically increase this by up to 24 hours, meaning that a heart could be transported to pretty much anywhere on the planet. By increasing the number of organs available, thousands of people waiting for heart transplants could be saved.

It could also help with the procedure itself. Transplanting a heart involves removing it from the donor, packing and icing it, and oftentimes transporting it to another location. During this time,ischaemia, where the organ is prevented from getting enough oxygen, can occur. But Iaizzo believes that preconditioning the heart with these upregulated hibernation factors from bears could limit ischaemic damage. This is particularly crucial for organ recipients who have other medical issues, aside from cardiac problems.

If I can minimise the consequences of ischaemic damage and put that heart or any organ in that recipient, it should function better immediately, it might decrease complications and the ICU [intensive care unit] stays, and [lead] to long-term better outcomes, Iaizzo said. So this is what were pretty interested in.

Muscle atrophyTheres potential for other areas too, particularly in terms of muscle weakness and patients who have been immobilised during intensive care. As Iaizzo explained, despite various methods to help alleviate this, patients can fall into hypercatabolic states, in which they can lose up to 50 percent of their muscle mass within just a few weeks. And when that happens, very typically theyll end up on the ventilator, and if that happens the outcomes are usually not good, he added.

As such, Iaizzo is examining how bears manage to maintain high levels of muscle function and lose minimal skeletal and cardiac muscle masses while immobilised during hibernation, and how this can be applied to such patients. His research starts with looking at the cascade of hormones that is released during hibernation also known as hibernation induction triggers.

Weve started out collaborating with Peter Oeltgen at the University of Kentucky He had been looking at the plasma from hibernators and looking at these molecules, and showed that they had specific properties that could be protective of organs and muscle against ischaemia, Iaizzo said. And so we then started looking more into that and [bears] actually have increased levels of these hormones during hibernation, as well as increases in their circulating bile acids and fatty acids. So then were trying to tease apart which is most critical is it the circulating hormones, bile acids or the high levels of fatty acids or a required combination? And so, if we could figure that out, there might [be] greater applications to human medicine relative to patients in the ICU or organ transplantation, or just cardiac surgery in general.

Natural versus syntheticIaizzo and his team are doing some fascinating work with synthetic bear bile using lessons learned from nature to improve the survival rates of those awaiting heart transplants is nothing short of extraordinary. It also demonstrates that there is viability to using synthetic bear bile as opposed to the real thing, which, considering the methods employed and the sources themselves, is inarguably cruel.

But whether this lesson will translate to those still poaching and farming bears, or those selling and using bile, is unlikely. Traditional Chinese medicine involves a deep-seated belief system for the millions of people who use such treatments. They really believe in a balance in taking their medicine and that the bear bile itself, with all of its components has a more balanced effect on your body than just what is considered to be the active ingredient a compound called ursodeoxycholic acid, which can be created in a lab, Garshelis explained.

The notion of using natural remedies is fundamental in traditional Chinese medicine, and this is where synthetic alternatives fall short. There is the belief that the bile that comes from a bear, which is composed of many different compounds that have yet to be synthesised, is just inherently better than artificial bile, where these substances are absent, Garshelis added.

While synthetic bear bile may well do little to reduce demand for the real thing, it is currently being explored for some potentially phenomenal developments in western medicine. It also highlights the possibilities available to scientists when they study the countless facets of the natural world. Maybe we should go back to these more natural remedies and look back to the past, Iaizzo said. For example, many have been used in eastern medicine for thousands of years. Indeed, imagine what treasures of information there are out there to be discovered or rediscovered, as the case may be.

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Advanced Integrative Medicines primary goal is to provide our patients with team based health services that combine Western (Allopathic) medicine with complementary treatments in a modern setting emphasizing integrated treatment modalities.

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Integrative Medicine – University of Michigan

Gregory Shumer, M.D.,Jill R. Schniederhan, M.D.,Tarannum A. Master-Hunter, M.D.,Suzanna M. Zick, N.D., M.P.H.,Ricardo R. Bartelme, M.D.,Carissa A. Orizondo, M.D.Missing from photoCheryl E. LaMore, M.D.

University of Michigan Integrative Family Medicine, an interdisciplinary program, is committed to the thoughtful and compassionate integration of complementary therapies and conventional medicine through the activities of research, education, clinical services and community partnerships. As a healing-oriented approach to medical care, integrative medicine takes into account the whole person (body, mind, spirit and emotion),and also includes all aspects of lifestyle.

The vision, mission and values of the University of Michigan Integrative Family Medicine (IFM) program reflect our belief that patients and our community are best served when all available therapies are considered in concert with an approach that recognizes the intrinsic wholeness of each individual. It also reflects our belief that the best medicine is practiced in collaboration with a wide variety of healthcare professionals and with our patients.

To facilitate healing and wellness of mind, body, heart and spirit through clinical services, research and education.

To provide responsible leadership in the integration of complementary and conventional medicine.

To live and work in balance with the community, the environment and each other. To touch beyond our reach and see beyond our vision.

Integrative medicine is the practice of medicine that reaffirms the importance of the relationship between practitioner and patient, focuses on the whole person, is informed by evidence and makes use of all appropriate therapeutic approaches, healthcare professionals and disciplines to achieve optimal health and healing.

Developed and Adopted by The Consortium of Academic Health Centers for Integrative Medicine, May 2004 Edited May 2005.

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In Good Health: How Traditional Chinese Medicine Is Evolving In Leaps And Bounds – Hong Kong Tatler

By Oliver Giles November 08, 2019

Its been around since 3000 BC, but traditional Chinese medicine is not only survivingits thriving. Practitioners and manufacturers explain why and what the future holds

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In the future, people will send photos of their tongue via WhatsApp, says Lin Zhixiu. Hes not talking about the latest quirky internet craze or teenagers Snapchat habits. Lin is predicting how people will contact their doctors.

Lin is associate director of the school of Chinese medicine at the Chinese University of Hong Kong (CUHK), a department whose very existence may seem surprising in an era when medicine is so closely tied to technology that computers powered by artificial intelligence are diagnosing patients in Shanghai hospitals.

Everyone from toddlers to 90-year-olds comes to our clinic for traditional medicine, says Lin. I also see a growing trend of young people opting for Chinese medicine, especially when they have things like a cold, cough, flu or pain such as back or neck pain.

Hes not the only one. Rather than quietly closing shop as robots steal their jobs, traditional Chinese medicine (TCM) practitioners are arguing that there is a place for their ancient remedies in the 21st centuryand theyre generating cutting-edge research to prove it.

In 2015, chemist Tu Youyou from the China Academy of Traditional Chinese Medicine won a Nobel Prize for deriving an anti-malaria drug from sweet wormwood. Other researchers have proved traditional remedies effectiveness at tackling everything from eczema to infertility, and for the first time this year the World Health Organisation has listed TCM in its annual global compendium that instructs doctors around the world.

This scientific backing is contributing to a global boom in TCM, which as an industry is estimated to be worth about US$60 billion a year and is growing 11 per cent annually.

Theres been a big change in the image of traditional Chinese medicine, says Viola Man-Chan, an executive director of PuraPharm, a major manufacturer of traditional medicines. Were disrupting the Chinese medicine industry by changing it from a very old-fashioned industry to something that is trendy, modern and accepted by the young generations. In modern life we cant just rely on traditions; we need evidence-based science to understand how it works.

PuraPharm operates its own laboratory, which collaborates with universities around the world. Weve been working with the University of Hong Kong faculty of medicine for, I think, 10 years now and we have identified a new active ingredient in one of the herbs, Man-Chan says. Weve found that this herb has very powerful antiviral and anti inflammatory effects, which is similar or comparable to the best-selling antiviral Western medicine.

Wai Yuen Tong, a Hong Kong-based company founded in 1897 that manufactures premium Chinese medicine sought-after around Asia, is similarly investing heavily in science.

Our research and development team is not focused on creating new drug formulas, explains Vivian Tang, the companys executive director. Instead, were focusing on two aspects: how to measure and improve traditional formulas efficacy and how to translate century-old production methods and re-engineer it as modern-day mass production.

Re-engineering traditional formulas is key to the industrys newfound success with younger generations. For centuries, Chinese herbal medicine has relied on patients cooking their own medicine, normally by boiling herbs, sometimes for hours at a stretch. Many people now simply dont have the time, so manufacturers are releasing their formulas as granules that dissolve quickly in boiling water.

At the CUHK clinic, Lin estimates that half the patients opt for granules. When it comes to Wai Yuen Tongs customers, Tang believes the proportion is even higher. Ninety-nine per cent of our younger clients will never spend an hour boiling raw traditional Chinese medicine themselves, says Tang.

See also: Vivian TangFrom Wai Yuen Tong Talks Traditional Chinese Medicine

Refining recipes to pill or granule form has also made it easier for TCM to be dispensed in hospitals. The way forward for traditional Chinese medicine for me is combining it with Western medicine. This could offer the best of both systems to the patient, says Lin, who is also director of the Hong Kong Institute of Integrative Medicine.

One of the most successful examples of the disciplines being combined is in treating cancer patients.

Cancer treatmentoperations, chemotherapy and radiotherapycauses serious side effects, says Lin. Patients may lose weight, they may lose their appetite, they may feel tired all the time. In these cases, we can give them herbal medicine to try and boost their immune system. Herbal medicine can also really help digestion and improve their energy levels. This is a very common practice in Mainland China and increasingly in Hong Kong.

Despite these steps forward, the industry still commonly hits headlines not for scientific discoveries or its rapid modernisation, but for some unethical doctors continued and controversial use of animal products.

Ingredients such as rhino horn and pangolin scales have long been prized by TCM practitioners, which has decimated wild populations and driven these animals, among others, to the brink of extinction. The trade of these ingredients is now illegal in almost all countries, and academics are searching for alternatives to try to curb the black market trade.

There are almost always substitutes, and I see a big trend towards plant-based medicine, especially with millennials, who care deeply about the environment and sustainability, says Man-Chan. Feng Yibin, an associate professor at the University of Hong Kong, has found plant-based alternatives to bear bile, for example, and multiple herbal substitutes for rhino horn.

People who might choose to pop an aspirin before boiling a medicinal brew might find that TCM is finding its way into their lives in other ways.

Herbal, a cocktail bar in Beijings trendy Sanlitun district, serves drinks inspired by ancient remedies. Singaporean Jamie Koh, the founder of Brass Lion Distillery, the citys only gin brand, scoured local TCM shops for ingredients when she was developing her infusion. LVMH is also betting on increasing interest in Chinese healthcare with Cha Ling, a skincare brand that combines traditional medical knowledge and the anti-ageing properties of puer tea.

In Shanghai, entrepreneurs Jen Hau and Polly Zhang are building a whole lifestyle brand inspired by Chinese medicine. The pair launched Jova Health in 2013 with three different blended juices, all of which were based on traditional medical recipes.

Purify is a pear juice-based drink with rock sugar, to purify your lungs and your system; Replenish has a lot of iron and vitamins and is great for women having their period; and Nourish is a great substitute for milk drinksits almond milk and almond is a big ingredient in traditional Chinese medicine, says Hau.

Since then, theyve expanded their drinks range, released candles made using classic ingredients from TCM and launched Jova Senses, wellness classes that combine yoga, meditation and TCM.

As a millennial herself, Hau understands why TCM appeals to younger generations. It is all about implementing things into your daily life to improve your health, and its all natural, says Hau.

As opposed to, I dont feel well so Im going to take a painkiller. Or, I dont feel well so Ill drink some cough syrup, and on and on. Those are very short-term solutions, while Chinese medicine is a very long-term way of conditioning your body to put you in better health. And when you do need to see a doctor, the approach is very different. Chinese medicine always looks for the root cause, and its a lot less invasive, says Lin.

Its so non-invasive that, in five years, when you feel a cold coming on, you might not even need to see a doctor. Youll simply stick your tongue out and snap a photo from the comfort of your bed.

In Chinese medicine, we always look at the tongue. It says a lot about your health, says Lin. If the patient WhatsApps a photo of their tongue and leaves a message about symptoms, the doctor can make a diagnosis and write a prescription. I think that will become more and more popular in the future.

See also: Urban Escapes: Where To Find The Cleanest Air In Asia

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In Good Health: How Traditional Chinese Medicine Is Evolving In Leaps And Bounds - Hong Kong Tatler

Integrative Medicine: About | Cleveland Clinic

Overview

Integrative Medicine techniques support the body's natural ability to heal, reducing stress and promoting a state of relaxation that leads to better health. It can help you achieve optimal health when you engage in your own healing and feel empowered to make lifestyle changes. Incorporating one or more Integrative Medicine services into your healthcare regimen will help you regain control of your well-being.

Integrative Medicine uses modalities such as acupuncture, chiropractic manipulation and relaxation techniques to reduce pain; dietary and herbal approaches to manage diseases such as diabetes and fibromyalgia; and group support to change habits associated with obesity, diabetes and heart disease.

Lifestyle Medicine is an evidence-based practice of assisting individuals and families adopt and sustain lifestyle behaviors that can improve your health and quality of life, such as eliminating tobacco use, improving diet, practicing stress relief techniques, and increasing physical activity. Poor lifestyle choices are the root cause of modern chronic diseases. Scientific evidence is clear - adults with common chronic conditions who adhere to a healthy lifestyle experience rapid, significant, clinically meaningful and sustainable improvements in their health.

The practices, techniques and services offered that most patients find helpful include:

Medical consults and several complementary therapies are now offered via an online appointment called Cleveland Clinic Express Care (or Virtual Visits). To make an appointment or learn more about any of these services, call 216.448.4325 option 4.

Integrative & Lifestyle Medicine services have become very popular in the United States, with more than 70 percent of Americans using them in some form.

You may benefit from Integrative & Lifestyle Medicine if you suffer from a chronic illness and wish to reduce the severity or frequency of disease episodes, decrease stress related to chronic disease, and enjoy a better quality of life.

Integrative & Lifestyle Medicine can help patients relieve symptoms of a wide range of conditions, including:

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Integrative Medicine | Optimal Health Dimensions

Are you living in perpetual pain, have horrible fatigue, or medical concerns? There are many causes to various afflictions or ailments suffered by people every day. Virginia integrative medicine could be the solution for you.

At Optimal Health Dimensions, we are dedicated to excellent service, and effective solutions to help you obtain a solution to your health issue. We employ a variety of healing techniques that are time-tested and proven to produce favorable results. We understand the uniqueness of your medical situation and health concern, and we are here to help you overcome the obstacles that you face.

Integrative medicine is a blend of evidence-based medicine and alternative medicine. Integrative medicine is designed to treat a person, not just a condition. It is a holistic approach. We provide treatments such asIV therapies, which bring great relief to many patients. Our integrative medicine approach also includes ahealthy baby project, aiming to reduce and minimize the chances of childhood illnesses. We also offernutritional consultation for advanced health issues, targeting common issues such as obesity and elevated blood sugar levels. Another area that requires specific holistic training isbio-identical hormone therapy. Our Rejuvenated You Therapy (RYT) includes hormones identical to that of which your body produces, not synthetic or hazardous products.

At Optimal Health Dimensions, we don't just treat your body, we treat your mind, body and spirit. We understand that a health condition can adversely affect all aspects of yourself and your life, which is why we don't believe in a cookie-cutter approach. We evaluate each person's sickness and situation and treat them accordingly. While we may use some unconventional treatments, we use therapies that have received high-quality support. We do not replace mainstream medicine, we simply use alternative treatments alongside of more traditional approaches. For more information about the services we provice,click here.

Visit ourtestimonials page to find out what our patients have to say about Optimal Health Dimensions, andvisit us on Google+ to find a map and leave us a review!

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PPG – Integrative Medicine | Parkview Health

Parkview Physicians Group - Integrative MedicineEducation and personalized service

We provide education and personalized serviceto help your body and mind heal.

When it comes to your health, it all matters. Nutrition, aging, stress, lifestyle habits and environment can increase the genetic risk for disease and influence the hormones and brain chemicals that determine your physical and emotional health. Vibrant living and the prevention of disease happens when your body is at its best. You have one life one body. Why not choose healthcare thats designed especially for you?

We personalize treatmentsto minimize your health risks.

Comprehensive medical history and assessment

Biochemical analysis, hormone and metabolic testing

Bio-identical hormone replacement

Gastrointestinal analysis

Individualized treatment programs

Nutrition counseling

Lifestyle management

Hormones affect all aspects of our lives including our energy, sense of well-being and our immune system. We offer evaluation and treatment with bio-identical options for both women and men. We monitor levels on treatment and work with individuals to achieve balance and relief of symptoms associated with perimenopause, menopause and andropause.

Inflammation is the silent fire that causes health issues like heart disease, diabetes, obesity, hypertension and cancers by turning on and off the genes that cause or prevent disease.We offer evaluation of inflammatory markers and suggest lifestyle changes, nutrition, supplements and medications to help stop inflammation in its path.

Nutrition isnt just about maintaining a healthy weight; its about preventing disease.We can look at your individual bio-chemistry to help design a program that takes into account your genetics and food sensitivities. Let us help you find the right fuel for your body.

Call today to schedule an appointment(260) 425-5970.

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We need to implement better policies on pain science and integrative medicine – The Hill (blog)

Pain is a universal human experience and one of the most common reasons people see a doctor. It has repeatedly been in the news due to the current opioid epidemic that is taking the lives of more than90 people a dayin the United States.

On May 31 the head of the National Institutes of Health, Dr. Francis S. Collins, and the head of the National Institute on Drug Abuse, Dr. Nora Volkow, published an article intheNew England Journal of Medicine, titled "The Role of Science in Addressing the Opioid Crisis." Sadly, the only science addressed concerned pharmaceutical drugs.

That narrow focus is out of step with current recommendations from major public health organizations, including theCDC,FDAand theJoint Commission,that non-pharmacologic approaches to pain be first-line treatments.

For example, the American College of Physicians, which represents internal medicine doctors, publishedpractice guidelinesfor low-back pain in February 2017, stating:

For patients with chronic low-back pain, clinicians and patients should initially select non-pharmacologic treatment with exercise, multidisciplinary rehabilitation, acupuncture, mindfulness-based stress reduction (moderate-quality evidence), tai chi, yoga, motor control exercise, progressive relaxation, electromyography biofeedback, low-level laser therapy, operant therapy, cognitive behavioral therapy, or spinal manipulation (low-quality evidence).

It is, therefore, extremely disconcerting to read the complete omission of non-pharmacologic treatment by the leadership of NIH and NIDA, who have enormous influence on what is researched and therefore on what is brought into policy and practice.

Cannabis and deep brain stimulation are mentioned in the article;however, cannabis has legal challenges at the federal level as well as in multiple states, and deep brain stimulation is highly invasive. The most cost-effective and least invasive practices, which need and deserve further research, are completely ignored.

Opioids are the best medications we have for moderate-to-severe acute pain; used appropriately, they are effective and relatively safe. As stand-alone treatment for chronic pain, however, they neither safe nor effective.With more and more patients seeking relief from chronic pain syndrome, doctors have come to understand that it is fundamentally different from acute pain.

As pain becomes chronic, brain areas that perceive it begin to change physically and communicate with nearby areas that normally have nothing to do with pain. Involvement of these other regions appears to be related to difficult symptoms that often accompany chronic pain, such as fatigue, disturbed sleep, depression, anxiety and cognitive impairment. These co-morbidities greatly complicate the management of chronic pain. In many settings, unfortunately, patients with chronic pain syndrome are still treated as if they had acute pain.

The newer, integrative approach stresses individualized treatment, using many different modalities coordinated by a team of healthcare professionals.Analgesic medication is a component of this approach but never the sole component or even the most important one.

An example is theOregon Pain Management Commissions integrativeinitiative. Based on the costs and poor outcomes of a medication-focused approach, the state passed an initiative in 2016 to provide integrative therapies for chronic pain syndrome in addition to conventional care, including acupuncture, massage, manipulation, yoga and supervised exercise and physical therapy. It left out mind/body therapies, such as hypnosis, biofeedback and mindfulness-based stress reduction, which can be both cost- and time-effective.

TheVeterans Administration (VA)has also backed away from reliance on opioids to manage chronic pain syndrome and is now actively promoting comprehensive care that includes acupuncture, yoga, mindfulness meditation and physical therapy. Other states should follow the lead of Oregon and the VA, mandating policies that address the new science of chronic pain with integrative approaches rather than punishing users or prescribers of analgesic medication.

Additional policy changes would support funding not only for pharmaceutical-government partnerships as promoted by NIH leaders, but also for cost and clinical effectiveness outcomes research that could be carried out in partnership between innovators and insurers.

In addition, funding is needed to assess the impact of new educational programs on integrative pain management. These would evaluate changes in prescribing behavior of providers and the use of opioids as well as satisfaction with care amongst the patients they serve.

Broadening our perspective so as to address prevention, training and best medical practices is critically important for the institutions that determine research priorities and drug policy.

Andrew Weil, MD, is director of the University of Arizona Center for Integrative Medicine and author ofMind Over Meds: Protect Yourself from Overmedication by Knowing When Drugs Are Necessary, When Alternatives Are Better, and When to Let Your Body Heal on Its Own. Victoria Maizes, MD, is the executive director of the University of Arizona Center for Integrative Medicine and a professor of medicine and public health.

The views expressed by contributors are their own and not the views of The Hill.

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We need to implement better policies on pain science and integrative medicine - The Hill (blog)

Catch some Z’s: 5 tips for falling asleep faster starting tonight – Atlanta Journal Constitution

Because listening to the clock tick, dreading the alarm and suffering the mental and physical effects of sleep deprivation are all horrible, making good sleep a priority is a wonderful idea.

Besides counting sheep and laying off the caffeine late at night, there are ways to train your body to fall asleep faster or help you get back to sleep quicker.

Follow the following tips will help you say "good night" and mean it.

1. Schedule sleep hours.You should schedule sleep just like any other activity, according to theMayo Clinic's blog. They recommend setting aside no more than eight hours for sleep each night, since the recommended amount of sleep for a healthy adult is at least seven hours and you should not require more than an eight-hour stretch to achieve it. Mayo Clinic staff also advise setting aside those hours at the same time every night of the week and limiting the schedule difference on weekends to just one hour later or earlier. Consistency helps your body establish a healthy sleep-wake schedule.

2. Say nope to long naps.While power naps can make you more alert and rested, long daytime naps can interrupt nighttime sleep or keep you from falling asleep at bedtime, according to Mayo Clinic staff. They advise naps of up to 30 minutes duration but no longer and discourage any napping late in the day. The one exception: people who work the night shift may require late-day naps before work to make up a sleep debt.

FILE Sliced almonds, in New York, Jan. 20, 2017. (Karsten Moran/The New York Times)KARSTEN MORAN/NYT

3. Snack on almonds.While heavy meals or super-spicy foods close to bedtime are commonly known to keep you awake, there are also snacks you can eat that will help you fall asleep faster. Eat light snacks in the evening and don't eat later than a half-hour before bed, recommends Alon Avidan, a professor of neurology and director of UCLA's David Geffen School of Medicine Sleep Disorders Center, as reported onAARP's website. "That gives sufficient time for your body to digest the food and absorb the nutrients before you go to sleep," Avidan said.He also recommended a specific before-bed snack: almonds, either a handful of the nuts or a tablespoon of almond butter.

The magnesium in almonds is a muscle-relaxing mineral that helps regulate sleep in a way that helps you fall asleep and stay asleep.

4. Take a minute to breathe. "Just breathe" is always good advice when you're trying to calm down, but you might not have known it applies to sleep, too. The 4-7-8 breathing technique, championed by practitioner and teacher of integrative medicineAndrew Weill, and reported inGood Housekeeping UK, is simple and worth trying. It's free, quick and doesn't require equipment. Weill says 4-7-8 breathing acts like a natural tranquilizer and can help people fall asleep in 60 seconds.

Remember: All inhaling breaths must be quiet and through your nose and all exhaling breaths must be loud and through your mouth.

5, If you wake, exit the bedroom.It doesn't feel good to wake up in the middle of the night and lie awake, fretting about undone tasks or slights you experienced the day before. According to the Mayo Clinic blog, when you wake up and can't get back to sleep, you should move to another area of the house instead of lingering in bed. Give yourself 20 minutes to fall back asleep first, then leave the bedroom to read something light or boring or listen to calming music. Go back to bed only after you feel tired again. And if you don't fall back asleep after another 20 minutes, repeat the drill as many times as needed.

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Catch some Z's: 5 tips for falling asleep faster starting tonight - Atlanta Journal Constitution

How to Know When You Should Partner With a Nonprofit – Entrepreneur

For the current crop of startups, it's not just about creating the next big thing: Making an impact on the world is just as critical.

Related: How You Can Identify and Optimize Nonprofit Partnerships

That's why startup partnerships with nonprofit organizations are now more important than ever, and new opportunities are popping up every day. For instance, while malaria used to be the primary public health concern in Africa, GeekWire has reported that cancer may now be the continent's biggest health threat, according to recent data.

To combat this, Seattle nonprofit BIO Ventures for Global Health partnered in June with the African Organisation for Research and Training in Cancer, to create the African Access Initiative. The Initiative will bring in pharmaceutical and biotech companies, such as Pfizer and Takeda, to aid in the fight against cancer.

In a perfect world, a union between a startup and a nonprofit will always make sense. Complementary resources and common goals will also surely help, while timing is just as big a factor.

From the moment it opens its doors, a startup is running on borrowed time. Research by Statistic Brain has pointed to data showing that 25 percent of startups fail within the first year, 36 percent falter after two and 55 percent are dead by the end of year five.

Needless to say, then, every day counts for all young companies, including those that partner with nonprofits. The timing of any partnership must be strategic and help both sides get the most out of the union.

What do you see the fruits of your labor looking like a month from now? How about six months -- or years-- from now? Decide what success looks like now, and work toward creating the change your partnership hopes to see.

Through my company's partnership with the Clinton Global Initiative and the China Association for Integrative Medicine, we're providing monthly training sessions throughout China to teach locals how to tend to burn victims. The sessions provide immediate training and assistance in the communities that need it, while also building a long-term system of burn specialists who can service their chosen areas and serve as ambassadors for the company's joint venture and its chosen charitable organization.

Deliberate timing is vital for both sides of a startup-nonprofit partnership. It ensures that each can pull its own weight and operate at a high frequency.

Related: How Your Business Can Build Lasting Partnerships With Startups

Thirty percent of respondents in the Statistic Brain study cited "unbalanced experience or lack of managerial experience" as a reason for startup failure; and one of the subcategory reasons was too-rapid expansion, which occurs in a partnership when one or both partners are not ready. This is why it's so important to evaluate your company's financial and structural status to make sure your startup is healthy enough to join hands with a nonprofit.

Assuming you've found that perfect nonprofit, here are three questions to ask yourself to make sure the timing is right:

1. Where do we stand financially? Take the temperature of most failed startups, and you'll find that finances played a hand in a good chunk of their respective downfalls. Forty-six percent of the Statistic Brain respondents listed "incompetence" as the reason for startup failures, with reasons such as "emotional pricing" and lack of knowledge in pricing and finances named as factors.

When entering any partnership -- especially one involving a nonprofit -- ensure that your finances can stand up. Determine whether you're on solid enough ground to donate both time and your young company's scant financial resources. The point of that donation: to help a nonprofit that may also be trying to make its mark but is not as focused as you are, on finances.

2. Are we structurally sound? Money is one factor, albeit an important one, for determining how ready your startup is for a nonprofit teammate. But what about the other aspects of your company's health? In other words, do you have the personnel, work capacity and other support in place to make sure both parties benefit from this union?

Be strategic when entering a partnership, and make sure your company is equipped to handle the load. Strategic timing helps companies understand how a partnership could contribute to both organizations' health, in terms of size and scalability. For example, a small startup collaborating with a large nonprofit could find itself disregarded by others in the space despite heavy contributions to the partnership. This is especially true if the nonprofit's mission isn't updated to reflect the partnership's new objectives.

3. Do both brands look good to the public? Strategic timing is crucial, but don't ignore circumstantial timing, which isn't controlled by individuals and companies, but instead by public opinion. Ensure that your company and its potential nonprofit partner have solid public images so that a bad press story or a single indiscretion won't cast a poor light on your brand or its efforts.

Once that's determined, figure out where your respective brands complement each other. Brand alignment is key for building partnerships, so understand how your mission coincides with that of your potential nonprofit partner. To understand how you can help, understand the needs of your preferred nonprofits and identify gaps in their assistance.

Still unsure about the goal you want to focus on? Check the U.N.'s website and review its 17 sustainable development goals to see whether one fits with your company's current mission statement. From there, perform an internal review to see how your partnership could take advantage of existing infrastructures. Pursuing relevant, timely causes will help ensure that your efforts go to those which need it most and that your startup makes the most of its limited time and resources.

Related: Even Social Entrepreneurs Need to Meet Their Goals

A startup/nonprofit partnership can be great for all parties involved, but it must be initiated at the right time. Ask the questions that get to the core of what your company -- and its potential philanthropic partner -- represent in order to determine whether now is the time to make things official.

Kevin Xu is the CEO of MEBO International, a California- and Beijing-based intellectual-property management company specializing in applied health systems. He also leads Skingenix, which specializes in skin organ regeneration and the resear...

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How to Know When You Should Partner With a Nonprofit - Entrepreneur

A Delegation led by Director Li Weimin of West China Hospital, Sichuan University Visited the UK – Markets Insider

CHENGDU, China, Aug. 2, 2017/PRNewswire/ -- On July 9-14 this year, a delegation led by director Li Weimin of West China Hospital, Sichuan University visited University of Liverpool, Cambridge University Hospitals, and Imperial College London in the UK. The delegation consisted of representatives from multiple departments and divisions of West China Hospital, Sichuan University, including Integrated TCM & Western Medicine Department, Cardiac Surgery Department, Anesthesiology Department, Health Care Division, Biological Specimen Bank, Information Center, and International Exchange and Cooperation Office.

While at University of Liverpool, the delegation visited its core medical research departments including Clinical Research Center, Research Accelerator,North West Cancer Research Centre, Biobank, Institute of Integrative Biology, and Institute of Translational Medicine, and held discussions with the host about potential cooperation in the field of biomedical research in the future.

On July 10, a bilateral cooperation forum was organized, and leaders and experts from University of Liverpool and Royal Liverpool Universityparticipated. In this forum, director Li Weimin reviewed the cooperation history between University of Liverpool and West China Hospital, stating that University of Liverpool had cultivated nearly ten talents for West China Hospital and that reinforced cooperation would greatly benefit both parties due to their traditional focus on scientific research. Executive vice director Wan Xuehong gave an overview of West China Hospital, and recommended further cooperation plans with regard to doctor and post-doctor cultivation, expert exchange, and joint establishment of West China Liverpool Biomedicine Research Center and Liverpool West China Center. After the forum, director Li Weimin signed a Liverpool - West China cooperation memorandum with Bob Burgoyne, executive pro-vice-chancellor of University of Liverpool and dean of Faculty of Health and Life Sciences.

While at Cambridge University, the delegation met the managers of remote medical platform UKeMED, and communicated with representatives from institutes such as Cambridge University Hospitals and University of Bedfordshire. The delegation also made a video presentation about world leading medical technologies of West China Hospital. After the meeting, director Li Weimin and Takis Kotis, CEO of UKeMED Platform, signed a cooperation memorandum concerning remote medicine and education as well as a letter of intent for cooperation under The Belt and Road initiative.

On the afternoon of July 12, the delegation met Roland Sinker, CEO of Cambridge University Hospitals. Later, the delegation paid a visit to Biomedical Research Centre (BRC) Of Cambridge University, during which discussions were held with experts of the centre about challenges confronted by West China Hospital in biomedical research.

During their stay in London, the delegation visited Health care UK (HCUK). Ms. Deborah Kobewka, managing director of HCUK, introduced NHS medical system of UK and its operation conditions to the team members. She described HCUK as a government interface between UK and foreign medical partners, welcoming cooperation between West China Hospital and famous UK organizations like Cambridge UKeMED. The delegation also visited four private high-end UK medical centers at Harley Street. The team led by Director Li Weimin and executive vice director Wan Xuehong met representatives from some departments of Hammersmith Hospital affiliated with Imperial College London, including Anesthesiology Department, Cardiac Surgery Department, and Health Care Division, and expressed their thanks for multiple training sessions provided by the hospital for the medical team of West China Hospital.

On July 14, the delegation met Ms. Betty Yue, supervisor of Continuing Education & Training Center of Imperial College London, and Professor Desmond Johnston, vice president of Medicine School. Both parties achieved deeper understanding of each other, which laid a solid foundation for future cooperation.

This visit to University of Liverpool, Cambridge University Hospitals, and Imperial College London improved mutual understanding between West China Hospital and advanced academic research institutes in UK, and was concluded with preliminary cooperation plans regarding medical education and research. Such cooperation will enable West China Hospital to better build an international brand and integrate international resources, thus greatly promoting internationalization process of West China Hospital.

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SOURCE West China Hospital of Sichuan University

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A Delegation led by Director Li Weimin of West China Hospital, Sichuan University Visited the UK - Markets Insider

Finding Hope in Integrative Care – National Pain Report

By Cynthia Toussaint.

Thank you, Ed Coghlan, for your follow up piece to the Los Angeles Times op-ed about women in pain often getting the its all in your head misdiagnosis.

In my opinion the only way out of this labyrinth of medical abuse is to walk away from the western healthcare model and turn to self-management and integrative care.

When I read Emily and Gracies stories, I was actually relieved because we women in pain have come so far since I became ill with CRPS in 1982. It took me 13+ years to get a diagnosis and 15 years to get care.

Cynthia Toussaint

Always a self-advocate, I saw over a hundred doctors and was dismissed with a plethora of insults, including youre making up the pain to get secondary gain from your attentive partner, you have stage fright, you have tendonitis from Mars, youre folding up your contracted arm with your mind just the way one levitates oneself and the classic, youre only a woman anyway, it doesnt really matter just shoot yourself in the head.

We women in pain lose most everything, including a chance for a cure, due in large part to this abuse. I lost my beloved career as a performer, my family and friends ran for the hills, my 37-year partner and I couldnt marry as I would have lost my healthcare benefits, we couldnt have a baby. I lost the chance to live a moment of my life without severe pain and fatigue and I lost the chance to walk more than 100 feet without a wheelchair. To this day Im housebound and unable to drive.

On top of all this loss was associated depression and anxiety, and the last thing I needed were doctors spewing cruelties while disregarding my pain. These doctors stain our psyches so severely, few of us are able to fully recover, reinvent ourselves and move on with a different life.

Ive said it many times before, and Ill continue saying it. When it comes to high-impact pain, the western healthcare model is a broken disaster chocked full of abuse, ignorance and clinically-induced trauma.

This system focuses on surgeries, procedures and medications, most of which make us sicker. In my case, they broke my arm, gave me severe pelvic pain, put me on an infusion drug that almost killed me and insisted on giving me an intra-thecal pump, two spinal cord stimulators and ketamine infusions. This is but a partial list.

I finally found better care and wellness about 15 years ago when I walked away from traditional care and saw my first integrative medicine doctor. When Dr. Brodsky walked in, I was ready for battle, strongly making my case for not wanting the many procedures, drugs, etc. When he stated that he didnt believe in invasive care, I knew Id made my way home.

Dr. Taw has since taken over and his respective bedside manner is wonderful treatment in and of itself. He listens mindfully and after I describe a problem in detail he asks me what I think we should do. Dr. Taw then shares his ideas about life-style balance and stress management. We truly work as a team. No discrimination, no gender-based dismissal, no God complex. In fact when I call Dr. Taw (which is infrequent), he gets on the phone with me. Thats the key to the integrative medicine model these are MDs trained in traditional and alternative care who place the patient front and center. These doctors know pain and fatigue conditions as most women in pain end up migrating there after the western model has left them sicker for years, even decades.

While Emily and Gracies stories remind me that weve come a long way, theres still much work to do. At For Graces September Change Agent Pain Summit: Part One, well gather men and women in pain and their caregivers to discuss barriers to care and possible solutions. Well highlight the NIHs National Pain Strategy, one that promotes the integrative care model as best practice.

The day will be like a big focus group and everything we glean will be shared with healthcare thought-leaders, legislators and the media at our 2018 Summit: Part Two where well work to implement the National Pain Strategy in California.

Join us to be a part of the collective voice of people in pain and their caregivers. There is a better way.

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Finding Hope in Integrative Care - National Pain Report

University launches Public Health Advisory Task Force in response to COVID-19 – Vanderbilt University News

Susan R. Wente, interim chancellor and provost (Vanderbilt University)

Interim Chancellor and Provost Susan R. Wente has established a new Public Health Advisory Task Force to serve as a resource for the university during the COVID-19 pandemic. While the university continues to use the latest public health information from the CDC, state and local health departments and Vanderbilt University Medical Center, this new task force will provide new, further support for protecting the safety, health and well-being of all individuals in the Vanderbilt community.

In this time of unprecedented circumstances for our university, the nation and the world, we are fortunate to have public health and infectious disease experts on our faculty. I will look to the new Public Health Advisory Task Force for input on our continued efforts in monitoring, anticipating, preparing and responding to the ever-evolving COVID-19 situation, Wente said. I am grateful for the expertise provided by the individuals on the task force and appreciate their dedication and support for the university during this time.

The collective expertise of the task force will help in developing recommendations on further protocols and best practices for the university in the COVID-19 environment, including advising on reversal triggers for when to reopen research labs, return to campus offices, restart in-person classes and more.

The committee, chaired by Linda Norman, dean of the School of Nursing and Valere Potter Menefee Professor of Nursing, also will seek to partner with other higher education institutions to leverage trans-university expertise.

Working with my fellow members of the task force, we plan to look closely at how the national and local COVID-19 situation is changing and to support the university in ensuring that every member of the Vanderbilt community is able to live, work and learn in a safe and healthy environment, Norman said. Vanderbilt has long been a leader in the medical sphere, and our committee members come from a broad range of backgrounds and fields. I look forward to beginning our work to support faculty, staff, students, postdoctoral scholars and extended community members throughout the COVID-19 pandemic.

The Public Health Advisory Task Force members are:

The task forces ex officio members are:

To stay informed on updates and announcements from the university related to COVID-19, please visit vu.edu/coronavirus.

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University launches Public Health Advisory Task Force in response to COVID-19 - Vanderbilt University News