The coronavirus is not only impacting the physical health of thousands of people around the globe, but its also causing a high level of stress and anxiety. Unfortunately, mental wellness is often neglected, stigmatized, and considered less important than physical health.

As social distancing has become the new normal, patients who need mental health support have to find new ways to get the healthcare they need. Many hospitals and businesses are transitioning their services to online platforms, but others are struggling.

You have been hearing a lot about telehealth during the coronavirus crisis, but what is it and why its important? Telehealth includes all the health-related services that can be performed via digital technology and allow long-distance care, advice, and monitoring.

Its easy to see why telehealth has become essential during coronavirus, but even before the crisis, some companies had already started to focus on telewellness services and making wellbeing accessible to more people globally.

Alina Trigubenko, the co-founder of Awarenow, has always been passionate about helping people get easy access to coaches and holistic practitioners around the world. In the last years, the company has also been focusing on helping coaches and coaching businesses to modernize their practices and go digital.

Awarenow created an all-in-one business management platform, that allows coaches and coaching business to consolidate everything they need in one place, so they dont have to waste their time in the online transition and can focus on helping more people.

The coronavirus crisis has brought to the surface the need to modernize the health and wellness industry, but we have been working on this goal for years. We believe that telehealth is the future of wellness, regardless of the coronavirus, Alina told me during our interview.

Alina has positioned her company to be on the frontline of the efforts to support coaches, non-profits, and small businesses. She has been working with a variety of organizations to help them switch to digital swiftly and thrive in the virtual space.

These organizations include medical centers, laboratory testing companies, precision medicine offices, wellness, and integrative care centers, yoga and meditation studios, coaching/therapy schools, and executive coaching firms.

In addition to these efforts, Awarenow has been offering coaches and coaching businesses the possibility of using the platform for free during the coronavirus crisis. Free programs are always available, even after the coronavirus crisis, for non-profit organizations and businesses that are mission-oriented.

In these challenging times, it is essential to remain open to new solutions to take care better care of ourselves and others. Awarenow is offering the possibility to do just that. There is no doubt that the coronavirus crisis will change many of our habits in the long-term, and some of them, like telehealth, can help us create a better future.

Read more:
Why Telehealth Is the Future of Wellness, Regardless of the Coronavirus - Thrive Global

Limiting in-person contact with others is currently the best way to reduce the spread of the coronavirus. Social distancing, also known as physical distancing, should be practiced by everyoneeven those who are seemingly healthy. According to the CDC guidelines, social distancing means "keeping space between yourself and other people outside of your home."

Specifically, they recommend staying a minimum of 6 feet away from others, avoiding crowded places, and not gathering in large or small groups. "When COVID-19 is spreading in your area, everyone should limit close contact with individuals outside your household in indoor and outdoor spaces," the CDC writes. "Avoid large and small gatherings in private places and public spaces, such as a friend's house, parks, restaurants, shops, or any other place."

Only going back and forth between your apartment and one other person's apartment to spend one-on-one time together may or may not count as a group gathering. But it does involve coming into close proximity or contact with someone outside your home.

"If people want to see their partner regularly, it would probably be more beneficial not to commute back and forth," integrative medicine doctor Amy Shah, M.D., tells us. Instead, you can temporarily move in together, or choose to stay apart and connect virtually for the time being.

If the people in both households are practicing thorough hand hygiene, wearing masks in public, and are able to travel both ways without breaking social distancing guidelines, it might be OK to go back and forth. The risks of doing so are just higher than if you were to shelter in one place, especially if either of you has roommates.

Read more from the original source:
Is It OK To Visit Someone's House If You're Both Social Distancing? - mindbodygreen.com

Alcohol & drug abuse are one of the serious issues we face today. With its rise, more and more lives succumb to their addiction every year, taking over the control of their mind and body. Addiction impacts the life of not only the addict but his family too and make their lives stressful. With right and timely treatment and therapies, their lives can be transformed. Conventional addiction control and treatment drugs and therapies work in the long run; however, they have their limitations. Hence, theres a pressing need for a different approach. And thats where, holistic healing becomes important. Holistic healing focusses on the individual and works on his mind, body and spirit to aid recovery from addiction and enhance his lifestyle through proven evidence-based therapiesand wellness programs. It promotes identifying and exploiting stress release mechanisms, creating and pursuing creative channels. With its highly effective comprehensive remedies for drug and alcohol addiction, Alpha Healing Center is making a positive impact and transforming many lives.

Alpha Healing Center is a one of the leading and inimitable holistic healing and wellness destinations in India to provide incomparable holistic healing therapies to drug & alcohol addicts. Situated in the environs of the abounding city, Vadodara, Gujarat, it is a one-of-a-kind, unrivaled de-addiction and rehabilitation center in India, that offers an array of multi-disciplinary evidence-based treatmentprograms for various addictions and ailments. Amongst many, their Alcohol Addiction, Drug Addiction, depression, trauma and PTSD treatment programs are known to have high success rate. The center also runs a highly successful and result-oriented 14-days Smoking and Tobacco de-addiction residential program that combines holistic treatment with counseling, balanced nutrition and recreational engagements for speedy recovery of the patients.

Nestled in the womb of lush nature, AHC boasts of world-class inpatient care facilities, providing a perfect and conducive milieu to drive inward focus and effectivity of enhanced therapies. An ISO approved rehabilitation facility, it specializes in de-addiction and rehabilitation programs and operates on the holistic model of purification that involves mind, body and soul. The center is well-equipped with ultramodern recreational facilities like organic farming, indoor and outdoor sports, spa & massage, yoga room fitness center, swimming pool and an in-house theatre and also has exclusive female zones with 247 female security facilities.

AHC believes in providing person-center healings and care and not just curing the ailment and embraces an all-inclusive approach and offers advanced evidence-based therapiesto aid holistic recovery for substance abusers and addicts. The experts at the center work relentlessly to offer customized treatment and wellness programs to meet the unique requirements of the patients. These include Partial Care Program, Intensive Residential Program and Traditional Residential Program. The residential programs are 8 12 weeks long and tailored based on the individual needs. AHC also facilitates patients participation in an inpatient medical stabilization program for opioids addicts. The operations at AHC are process driven. The center maintains EMR (Electronic Medical Records) of its patients to ensure confidentiality and transparency.

Led by the visionary leadership, AHC is backed by zealous, highly qualified and experienced team that includes Psychiatrists, Clinical Psychologists, Occupational Therapists, Hypnotherapists, Dieticians, Art and Music Therapists, Yoga teachers and counselors who come with the sound experience of running an international center in New Jersey. Trained under the international experts, AHC team works together to comprehend, integrate and customize the treatment approach for optimal results in recovery and enhanced health and lifestyle of the patients. The novel evidence-based therapiessupported by neuroscience research contributes to the high success rateof the de-addiction programs offered by the center. The center incorporates a 6-element philosophy of Holistic recovery, Integrative medicine, Individualized and Family-centered Approach, Respectful Environment and Continuity in Care. Every aspect is carefully considered during the pre-evaluation and tailoring the residential program and it differs from case to case. The treatment methodology clubs behavioral therapies and wellness programs to offer balanced care and accomplish a long-term positive result for the patient. These include Cognitive Behavioral Therapy, Motivational Enhancement Therapy, Individual Therapy, Group Therapy, Family Therapy, counseling, balanced diet, exercises, spiritual activities, etc.

AHC functions beyond just recovery of the patients. It takes pride in fostering a healthy living through its wellness programs that are designed to inculcate a life-long responsibility and commitment towards holistic health in patients. The center also aims at promoting sobriety resilience and inclusion in the community. To pursue this, the therapists work with the patients to develop post treatment plan in accordance to their needs and provides resources, supervision and support in their home community.

AHC is easy to access for those who are looking to treat their addiction and have made their courageous decision. The center has a full-fledged 247 customer care available on the toll-free number 1800-102-0489. You can also reach out to the coordinators and counselors at the center on 9136783804 /7490023387

Read more here:
Alpha Healing Center - helping patients overcome addiction and mental health illnesses - Eastern Eye

NEW HOPE, Pa.--(BUSINESS WIRE)--VerdePharmHealth, the nations premier provider of comprehensive cannabis solutions - group purchasing organization, clinical solutions, and healthcare technology, today announced that Strainprint, a market leader in cannabis data and analytics, will partner to provide technology that supports transformation of physician practices towards improved decision-support for medical cannabis interventions, coupled with patient-reported outcomes across the care continuum.

VerdePharm will leverage the strategic alliance with Strainprint to enhance the healthcare provider knowledge base via retrospective insights and prospective monitoring of patient-reported outcomes. Strainprint will play a central role in VerdePharmHealths ability to offer end-to-end solutions for improving appropriate interventions at the point of care, controlling costs, and ensuring patient satisfaction, said Jesse Hollingsworth, founder & chief executive officer at VerdePharmHealth.

"Large specialty practices and their patients are among the most impacted by shifting market conditions, often disproportionately," said Andrew Muroff, CEO at Strainprint. "Adding our data, insights and analytics technology to its already-robust value-proposition will enable VerdePharmHealth to offer these groups a single toolkit of end-to-end products and solutions to successfully manage patient care in the new era of medical cannabis."

"The advent of medical cannabis provides exciting opportunities for physician practices to enhance interventions and outcomes, but it also requires transformation, for which many are unprepared," said Nikko Khazana, chief commercial officer at VerdePharmHealth. "Our strategic alliance with Strainprint enables us to incorporate powerful and unique real-world insights and evidence-generation that support a disciplined approach for integrative medicine success across the nation."

About VerdePharmHealth

VerdePharmHealth, the first organization of its kind in the U.S., provides comprehensive multi-specialty group purchasing, clinical, and healthcare technology solutions designed to drive high-level commitment and affordability for members through accessibility of quality cannabis products from prequalified distributors and manufacturers and leveraging of clinical services and robust technology to improve decisions for interventions at the point of care and monitor real-world evidence. Utilizing retrospective data and clinical studies for decision-support and standardization of appropriate-use in the care delivery process is a central pillar towards achieving outcomes. For more information, visit http://www.verdepharmhealth.com or follow VerdePharmHealth on LinkedIn.

About Strainprint

Strainprint Technologies Ltd. is the leading real-world-evidence research platform for medical cannabis data and analytics. Since 2016, Strainprint has provided technology tools to patients, doctors, pharmacists, producers, retailers and regulators to monitor the health and safety of medical cannabis users across North America. With over 1.5 million medical cannabis interactions and 80 million data points on the effects of lab-tested cannabis products, Strainprint is uniquely positioned to provide data-backed insights to formulators, insurers and drug developers. Strainprint can be seamlessly integrated with most electronic medical records, seed2sale and point-of-sale software systems and is HIPAA, PIPEDA and PHIPA privacy compliant, military-grade encrypted, and all patient data is completely anonymized.

Forward-looking statements

Matters discussed in this release that are not statements of historical or current facts, such as expected savings and other expected benefits to members and suppliers, as discussed herein, are forward-looking statements which may involve known and unknown risks, uncertainties and other factors that may cause the actual results, performance or achievements of VerdePharmHealth and its subsidiaries and Strainprint to be materially different from historical results or from any future results or projections expressed or implied by such forward-looking statements. Accordingly, readers should not place undue reliance on any forward-looking statements. In addition to statements that explicitly describe such risks and uncertainties, readers are urged to consider statements in the conditional or future tenses or that include terms such as believes, belief, expects, estimates, intends, anticipates or plans to be uncertain and forward-looking. Forward-looking statements may include comments as to VerdePharm and Strainprints beliefs and expectations as to future events and trends affecting its business and are necessarily subject to uncertainties, many of which are outside VerdePharm and Strainprints control. Forward-looking statements speak only as of the date they are made. VerdePharm nor Strainprint undertakes no obligation to publicly update or revise any forward-looking statements, whether as a result of new information, future events or otherwise that occur after that date.

See the original post here:
VerdePharmHealth and Strainprint Technologies Enter into a Strategic Multi-Year Alliance for Medical Cannabis Decision-Support to Group Purchasing...

Even though greens powders are made of nutrient-dense foods, that doesnt mean theyre a good idea for everyone. Since greens powders contain vegetables in a condensed form, theyre also high in specific vitamins, like vitamin K, that can interfere with blood-clotting medications. If youre on blood thinners or other medications or you have chronic health problems, always check in with your doctor before taking a new supplement, greens powders included.

Even if you dont fall into these categories, its important to make sure youre getting your greens powders from a trusted source. When it comes to regulation, the supplement industry is a bit of a gray area. Make sure the supplement manufacturer can verify that the greens have been tested for contamination and passed with acceptable levels. Its best to buy from companies whose greens powders have been certified through a third-party testing laboratory, like NSF International. That way, you know youre getting exactly whats listed on the label and nothing else.

And make sure youre sticking to the recommended serving size. More isnt necessarily better, since some vitamins can build up in the system and lead to toxicity. A scoop or two per day, along with a healthy, vegetable-rich diet, is all you need.

Read more from the original source:
Greens Powders Are The Secret To Getting More Veggies: Here's How To Pick One - mindbodygreen.com

By Judith Smith-Meyer for Foodbank of Santa Barbara County | January 29, 2020 | 9:00 a.m.

The Foodbank of Santa Barbara County expands its public nutrition education series Food as Medicine with Digestion Connection: How Digestion Impacts States of Health and Disease, 6 p.m. Wednesday, Feb. 19, in Santa Barbara Public Library's Faulkner Gallery, 40 E. Anapamu St.

Admission is free, but seating is limited. To reserve seating, email [emailprotected] or call 805-357-5754.

Presented by local nutrition experts Vibeke Weiland and Randi Miller, the talk will cover the impact of digestive health on overall well-being and how to choose foods to improve digestion.

Participants will enjoy local wine and probiotic beverages, and will be able to taste freshly prepared recipes such as Italian wedding soup, mushroom soup, winter citrus salad, vegan stuffed mushrooms and fermented foods. Attendees will take home recipes for gut-friendly foods.

In conjunction with the talk, two new Food as Medicine free podcast episodes are available at https://foodbanksbc.org/get-help/fam.

Lacey Baldiviez, the Foodbanks nutritional biologist and director of community education, talks with Weiland and Miller about how the digestive process works, how to decipher clues from your body about the health of your digestive system, and ways to improve the health of your entire body by improving your gut microbiome.

The first new podcast episode, Digestion Connection, Part 1: Introduction to Digestion, explores the effect of digestive health on the rest of the body, including skin, sleep, neurological and autoimmune conditions; elimination and how it can affect hormonal balance.

Weiland and Miller discuss how to care for your gut microbiome, and how to eat for your best gut function. The podcast subtitle elaborates that, in this episode, listeners will learn why the gut is not Las Vegas, what normal digestion looks like in the toilet, and how to slow things down to get the most from your meals.

The second new episode, Digestion Connection, Part 2: Acid Reflux, Liver Detox and Gluten Specs, illuminates anatomy, digestive processes and strategies related to acid reflux/heartburn and G.E.R.D. (gastroesophageal reflux disease).

This podcast aims to teach about causes of acid reflux, how to eat to detoxify your body, and why you might consider testing glutens effects.

Weiland is a certified nutritional therapy practitioner practicing at Santa Barbara Wellness for Life in Santa Barbara, and is the immediate past chair of the Foodbanks board of trustees.

Miller is a certified health coach in integrative nutrition. She practices functional diagnostics nutrition, helping people optimize their health via diet and lifestyle based on lab test results and symptoms.

For more about the Foodbank of Santa Barbara County, visit http://www.foodbanksbc.org.

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Chew on This: Food as Medicine Series Examines The Digestion Connection - Noozhawk

Not being able to get to sleep is one of the most frustrating things, and most people will try pretty much anything to help them nod off.

Anyone who has been failed by the usual tricks, like relaxing music, counting sheep or spritzing your pillow with lavender spray, should give the 4-7-8 method a go.

Fans of the process said it can take less than a minute and it's as simple as changing the way you breathe, said MedicalNewsToday.

Dr Andrew Weil, a specialist in integrative medicine at the University of Arizona explained that this breathing technique comes from Indian yogis who use it during their meditation practices.

Dr Weil said: "Its the single best method that Ive found for dealing with getting back to sleep if you wake up in the middle of the night".

You simply inhale through your nose for four seconds, hold that breath for seven seconds and exhale slowly for another eight seconds.

Then repeat, until you drift off.

As well as helping insomniacs, it helps to calm over-stressed minds, managing anxiety and controlling anger responses, by forcing your heartbeat to slow down.

Dr Weil continues: "The theory is that by imposing certain rhythms on the breath with your voluntary system, gradually these are induced into the involuntary nervous system.

And that comes with time. So its the regularity of doing this over a period of weeks, months, years that produces the changes that you want."

Dr Weil suggests using the technique twice a day to start seeing the benefits, and only completing the cycle four times when starting out.

And if you start to feel lightheaded, don't worry, that's completely normal - so make sure that the first few times you try this you're laying down.

See more here:
Fall asleep in 60 seconds using 4-7-8 method that insomniacs swear by - Scottish Daily Record

Register by January 20!

For the eighth year in a row, Beebe Healthcares Oncology Services and the Sussex County Survivorship Coalition will host the inspirational one-day event that has brought so many cancer survivors and caregivers together to share in hope, support, and resilience while on a path to wellness.

After Ringing the Bell: A Cancer Survivorship Conference will take place Thursday, January 23, at the Atlantic Sands Hotel & Conference Center, 1 Baltimore Ave, Rehoboth Beach, DE 19971. The event runs from 8:30 a.m. to 3:30 p.m. and is offered at no cost, but attendees must register by January 20 via Eventbrite https://afterringingthebell2020.eventbrite.com.

The conference focuses on integrating wellness and growing balance in our lives following the cancer experience. Attendees will be presented with information on how to identify post-treatment concerns as they integrate mind-body practices into cancer survivorship care.

Keynote speakers are:

Vendors also will have exhibits and provide a variety of health and wellness information and resources. A continental breakfast and a lunch will be provided at the conference.

The Sussex County Survivorship Coalition was formed in July 2011 to coordinate the efforts of the variety of local organizations that traditionally have reached out to cancer survivors.

The Coalition members are: Beebe Healthcares Oncology Services, Cancer Support Community Delaware, Delaware Breast Cancer Coalition, and American Cancer Society.

Read more:
After Ringing the Bell: A Cancer Survivorship Conference to take place January 23 in Rehoboth - CapeGazette.com

Probiotics are generally regarded as safe to take if you're healthy according to the NCCIH. But if you have a serious illness or a compromised immune system, then you'll want to first get the green light from your doctor.

As for how much you should takeand how often? If you're generally healthy, it's fine to take a probiotic supplement every day, King says. It's also worth incorporating probiotic-filled foods into your dietthink yogurt, kefir, sauerkraut, kimchi, or tempeh.

There's no standard dosage that's right for everyone, though, so consider talking with your doctor or a registered dietitian who specializes in functional eating. They will be able to offer more specific guidance based on the health issue you're trying to address.

Finally, pay attention to how your probiotic supplement makes you feel. If the symptoms you're trying to manage seem to get worse instead of better or you start to experience stomach discomfort, then that could be a sign that the particular probiotic strain doesn't agree with you, King says. In that case, you should take a break and consider trying another strain.

Follow this link:
6 Science-Backed Benefits Of Probiotics & Who Should Take Them - mindbodygreen.com

Danielle Gersh's Weather Forecast (Jan. 13)Quiet and sunny with temperatures slightly below average Monday. A storm moves into the region on Thursday. A high of 62 for the beaches and 64 for the valleys.

Los Angeles Teams Up With Hollywood To Push For Latinos In Front Of, Behind CameraMayor Eric Garcetti and Eva Longoria were among those kicking off "La Collab." Suzanne Marques reports.

Lawsuits Filed On Behalf Of 4 Dive Boat Fire VictimsThe families want to find out what happened and make sure it never happens again. Suzanne Marques reports.

Driver At Large After Leading Car Chase That Severed Passenger's LegPolice still have Berendo at 8th Street in Koreatown taped off after the car chase that ended with a crash into several parked cars. Joy Benedict reports.

'It's Horrible': Detective Fatally Struck By Car After Helping Elderly Woman Across StreetDetective Amber Leist was off-duty when she jumped into action to help a woman who had fallen while crossing a street. Kara Finnstrom reports.

Person Killed In Violent 60 Freeway Wreck In Diamond BarOne person was killed when a car slammed into a guardrail along the 60 Freeway in Diamond Bar Monday morning.

Tech Talk: Last Minute Holiday Gift IdeasJessica Naziri from TechSesh shares her favorite tech gift ideas for last minute holiday shopping!

The Rundown (Jan. 13)The latest news, weather and sports with Hermela Aregawi.

CA Disaster Specialists Head to Puerto Ricocalifornia disaster specialists puerto rico earthquake relief

Hollywood Reporter Expert Breaks Down 2020 Oscar NominationsThe Hollywood Reporter's Rebecca Sun discusses the 2020 Oscar nominations.

Suspect Sought in Pacoima Shootingpacoima shooting fight critical condition

NoHo Bar Fight Leads to Multiple Arrestsnorth hollywood attack bar fight leads multiple arrests

Meghan Markle Signs Voiceover Deal with Disneymeghan markle voiceover deal disney charity donation elephants

Victim in Stable Condition After Bluff Rescuebluff rescue victim stable condition santa monic fall

Ring Employees Fired for Snooping on Customersring employees fired amazon home security system customer videos

Suzanne Somers On "New Way To Age," Three's Company, Sex In Her 70'sThe former Three's Company star discusses her new book "A New Way To Age" with CBS Local's DJ Sixsmith and explains why she was fired from Three's Company and life in her 70's.

CNET Tech Minute: Sites Turn Gift Cards Into CashGift cards given during the holidays can be sold on a variety of sites. Kara Tsuboi reports.

Oscar Nomination Snubs And SurprisesThe Hollywood Reporter's Rebecca Sun tells DeMarco Morgan and Suzanne Marques who she was surprised to not see in the nominations.

Passenger's Leg Severed During Koreatown Chase, Driver At LargePolice are still in Koreatown searching for the driver. Joy Benedict reports.

Memorial Set Up For Sheriff's Deputy Killed In Valley Village CrashDeputy Amber Leist was helping a pedestrian across the street in Valley Village when she was struck by a car. Kara Finnstrom reports.

'Once Upon A Time In Hollywood' Cleans Up At Critics' Choice AwardsThe awards ceremony took place in Santa Monica Sunday night. DeMarco Morgan and Suzanne Marques report.

'Joker' Dominates 2020 Oscar NominationsThe Hollywood Reporter's Rebecca Sun breaks down this morning's nominations with DeMarco Morgan and Suzanne Marques.

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This Flu Season The Worst in Decades? - CBS Los Angeles

If you experienceI hate the hospital syndrome, then this is a must-read.

That tiny but serious voice inside your head telling you that you need to get out but there are serious doubts that youcannot survive another day at work.

It can make you emotionally done-zo, drive you further to hate your daily life andmake you step outside the normalcy box because you are desperate.

Butwhen it reassures you that you seriously feel hatred, then it makes you seem normalstanding around bitching with others who also hate their job.

And its important to recognize thedifference betweenhating your jobbecause ofcompassion fatigue & burnoutversusjust hating the 12 hours away from home.

If that serious voice in your head turns on then you should consider this:

You have the power to change that

EKKKKKK hold on

Stop your eye rolls I can feel them from a trillion miles away.

You have the capability to change yourself from the inside out.

Your body is constantly showing you the way out of distress but youve been programmed to ignore it!

Whats insanely special about this whole thing is that you canturn your brain on and off like a switch.

If you dont start or take too long to start because you worry that your not going to be able to do it

If youfeel like youve tried everything out there and youve had zero results

Or if you feel like I just want to quit

Then SOS, CODE BLUE, or WHATEVER IS GOING TO MAKE YOU KEEP SCROLLING.

You have nothing to lose than to read up

No one else has the combination of techniques-the combination of working bedside nursing with the true perspective and insight of the hospital system, years of tweaking Real-Time Transformative Response (my 2 step- method to combat compassion fatigue and burnout), and passion to help nurses and not the patients.

And, you can bet that everyone everyone experiences compassion fatigue and burnout.

Even the people who we perceive as the mostdocile and confident people. They too have felt or are currently feelinghatred for the hospital.

Thefrustration train left the building for me years ago,when I see nurses struggle I get pissed off,I used to feel sad.

Its my tiny voice that was screaming at me to help.

Treat The Nurse And Not The Patient.

They think that nurses arent humans.The dollar sign syndrome hit the government, Big Pharm and the hospital systems. And of course the ungrateful patients that believe its an obligation that they get impeccable service versus treating their symptoms.

If this is you, suffering the effects of the dollar syndrome, I hope you read these next words because I too was that gal not long ago.

YOU have the control to allow energy to change and manipulate you,if you do not understand KEEP READING

Have you heard ofBiofield Science?

Our bodies are measurable electromagnetic energy fields.

It is aFACTthat our energy is constantly moving. Its like gravity. This has been known for thousands of years.

Itsbeing proven or has already been provedfor the naysers by using MRIs, CTs, EEGs, and just plain observation. Integrative medicine is using several amazing techniques to heal humans and animals from the inside out.

You were born with everything you need. The skills, gifts and passions to heal yourself if you get off kilter.

Have you ever thought about whatmodern medicine is now?

To me- youre sick, you go to the doctor for a magic pill,inside of going back to the basics what is my body needing or seeking?

Just imagine for a moment being at work and feeling off kilter but being able to turn on a switch and diffuse that feeling.

I was at work and used your 2 step-method and I could actually feel heat coming from my hands, I knew that I had immediately shifted. I could think clearer and the best part was that no one else was bothering me. All the hustle and bustle was literally, just that. Noise and movement. D.D. RN

You love nursing so much, its practically imprinted into your DNA literally.

Can you imagine if you never graduated?

Id feel a hole in my heart. As much as I HATED the hospital it changed my life forever.

I not only helped patients along the way but now I was given theglorious gift to serve my fellow nurses.

I am not a crier. Like, 4 times in my entire career. But I can cry every time I think about helping nurses.

What a complete waste of talent we all would be ifwe all left.

And sure,nothing is truly going to change healthcare EXCEPT the way we control ourselves.

Do you know I mean?

Another SOS or CODE I constantly see is when my fellow science-based nurses dont believe they have the power to help themselves.

Almost so cynical and hospital depressed they believe there is no way out

And I get it. I thought that way too. I almost checked myself into the ED for a mental eval. I was at my hospital hatred syndrome rock bottom.

There are upsides to working in the hospital shift work can be amazing for family balance or single people who love to travel. I am sure the list can be made very long

But it can feel like you have to have tough skin and just deal with the environment, patients, PTSD, overwhelm, anxiety, burnout, and thats part of the job.

And thats just not true.

When I started working in the hospital, it was the golden years it was amazingly fun and people were supportive, sweet, accommodating, understanding, believed in team-work, and checked in on you

But what I realized was that after amajor meltdown, I had the power. NOT the hospital.Not this job. Not this tainted money that was going into my bank account.

My hatred for the hospital was so deep thatI actually hated their money.

My meltdown was my awakening.

Like a frying pan to the faceI had the ability to turn my hatred into a passion to help treat the nurse and not the patient.

I had a natural gift I was repelling.

I reached out to multiple brilliant neuroscientist, quantum physicist, psychotherapist to gather data, techniques andconfirmed what I had created, Real-Time Transformative Response, would work.

Two-steps that are life altering.

And then, asked my husband if he thought I was insane

He smiled and said, no.

Which, if you knew my husband he is so literal, so logical, and sooooo by the book that is when I decided toset off on a journey to help my fellow nurses.

And thats where I started with complete desperation because my hatred for the hospital was so deep that I knew I had to change or else it would emotionally and/or physically kill me

I really want you to think about that.

You do not have to live in this cyclical pattern.

Its very unlikely that you will ever be given the tools to decompress, debrief and reduce your compassion fatigue from the hospital.

That is a fact.

Tools to use every single day of your life That isnt a commitment to drive back and forth to therapy, pop a pill or be on FMLA to cope.

Its kinda that CODE that happens- that is a wicked one

And theres a ton of people.

You dont have to be the loudest.

You just have to be the most efficient.

You just have to be the best you possible for your patient.

And because you want to be that, you have to think outside of the box

You have the power to change you.

Born with everything you will ever need.

And you dont have to live life dreading the drive in.

You just have to realize that its a lot simpler than you think.

So dont give up on yourself.

Ashleigh Boyd R.N.

P.S Join thousands of nurses that are just like you

Ready to Transform Compassion Fatigue & Burnout Into Fearless Nursing?Check out my self-guided course here.

Take yourAnxiety Assessment Here

Download yourFREE Anxiety Toolkit Here

Feel free to check out some of my similar reads below andsubscribeto my tribe for more content AND most importantly access to the anxiety diffusing tools.

For more on me and what Im up to, check outmy website.

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Do You Suffer From I Hate The Hospital Syndrome? - Thrive Global

The secret to living past 100 could lie in your immune system, suggests a new study.

In a study recently publishedin Proceedings of the National Academy of Sciences (PNAS), scientists found that supercentenarians those who are 110 years of age or older have an overabundance of a certain type of disease-fighting cell within their immune systems, possibly explaining their longevity.

To come to this conclusion, researchers looked at the circulating immune cells from supercentenarians and controls aged 50 to 89. About 41,208 immune cell samples were taken from seven supercentenarians, while 19,993 cells were collected from the five controls.

The study found that while the supercentenarians and controls had roughly the same amount of T-cells overall, the former group had an excess amount of one particular subset of T-cells called cytotoxic CD4 T-cells. These cells, according to a news releaseon the findings, are aggressive and quickly destroy cancer and infection-causing cells.

In some cases, the cytotoxic CD4 T-cells accounted for 80 percent of the supercentenarians T-cells, while only 10 to 20 percent of the T-cells in the controls were cytotoxic CD4 T-cells, according to the research, which wasconducted by the RIKEN Center for Integrative Medical Science (IMS) and Keio University School of Medicine in Japan.

The super immune system cells are likely not a marker of youth, but rather a special characteristic of the supercentenarians, the researchers wrote. The cytotoxic CD4 T-cells are likely the offspring of a sole ancestor cell.

We believe that this type of cells, which are relatively uncommon in most individuals, even young, are useful for fighting against established tumors, and could be important for immunosurveillance, said Piero Carninci, the deputy director of RIKEN, in a statement. This is exciting as it has given us new insights into how people who live very long lives are able to protect themselves from conditions such as infections and cancer."

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Homemade sweets: Sugar is definitely bad for your health. But there's always scope for portion control and moderation. Diabetes, obesity, inflammation and high cholesterol are all conditions caused by a multiple factors, and not just sugar intake. Even if you want to lose weight, a little sugar in your diet will not harm your health. This stands true for diabetics as well.Highlighting the same is lifestyle coach Luke Coutinho on Facebook. In his live video, he talks about homemade Indian sweets as compared to commercially prepared sweets and desserts, and why the former is a clear winner.

Celebrity nutritionist Rujuta Diwekar is of the belief that you should eat homemade traditional sweets, especially during festivals. It is a way to bring families together and should be looked at as an opportunity to share culture with the younger generation. Laddoos, barfis, chikki, and multiple other sweets can be prepared at home with wholesome and nourishing ingredients that are not going to affect your weight or your health.

It is better to have homemade sweets rather than chocolates or fancy dessertsPhoto Credit: iStock

When you cook sweets, or any other food at home, it gives you complete control over what you are going to put in it. Ghee, jaggery, besan, nuts, sesame seeds, cardamom, cinnamon and a variety of other spices go in making Indian sweets. We have discussed health benefits of these ingredients at length previously.

Also read:People With Diabetes, Sugarcane Juice Can Be Your Best Friend: Here's Why

In one of her recent posts featuring kada prasad on the occasion of Gurupurab 2019, Rujuta informs that going gluten-free can increase risk of chronic inflammation, type-2 diabetes with obesity. Well, these aren't these the exact same condition you avoided gluten in the first place?

Kada Prasad on #GuruPurab If we go by the food and weight loss industry, Kada Prasad shouldn't exist. At various points in your life you must have come across the gluten-free, dairy-free, low-fat and sugar is poison trends. The food industry was always ready with alternatives though, profits over people is their motto after all. But Kada Prasad is still here and will continue to always be. Just like Guru Nanak and the essence of his teachings staying strong and true to your beliefs against all odds and leading a label-free life. Science as usual has come around, it may be a few steps behind common sense and time tested wisdom, but it always catches up. This is what we know in 2019 - - going gluten-free led to increased risk to chronic inflammation, type-2 Diabetes along with obesity (diabesity), the exact same conditions for which you avoided it in the first place. - avoiding ghee led to an epidemic of Vitamin D deficiency amongst many other issues. - avoiding sugar made from cane led to increased consumption of artificial sweeteners and the associated illnesses. Hopefully, we will listen to our inner voice, give up looking for health in packets, hashtags and labels and embrace a life of eating and cooking according to the region, season and tradition. #GuruNanakJayanti #Kadaprasad

A post shared by Rujuta Diwekar (@rujuta.diwekar) on Nov 12, 2019 at 3:35am PST

She goes on to add that removing ghee from your diet can lead to Vitamin D deficiency. Ghee contains fats that are essential for fat-soluble vitamins A, D, E and K. Assimilation of these vitamins in the body happen only in the presence of good fats in ghee, coconut oil, olive oil, etc.

Ghee includes fats that can promote assimilation of Vitamins A, D, E and KPhoto Credit: iStock

Also read:The Truth About Fats And Why They Are Extremely Important For You

Furthermore, if you go completely off sugar, then it can increase cravings and make you switch to artificial sweeteners-which come with their share of side effects and health risks.

The idea is to understand the importance of eating according to your location, culture and tradition for a healthy weight, blood sugar levels, digestion and much more.

Thus, you can have homemade sweets made with natural ingredients used in the right quantity, while practice portion control. This is including diabetes patients, people who are obese and those looking forward to lose weight.

If you are having commercially prepared sweets, chocolates and desserts, make sure they are prepared with minimum ingredients, suggests Luke.

Also read:Attention Diabetics! These Superfoods Are A Must For You To Control Your Blood Sugars Easily And Effectively

(Luke Coutinho, Holistic Lifestyle Coach - Integrative Medicine)

(Rujuta Diwekar is a nutritionist based in Mumbai)

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

Get Breaking news, live coverage, and Latest News from India and around the world on NDTV.com. Catch all the Live TV action on NDTV 24x7 and NDTV India. Like us on Facebook or follow us on Twitter and Instagram for latest news and live news updates.

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Delhi Pollution: Keep your indoors clean and dust-free to prevent air pollution health risks

Air quality in Delhi has reached severe category and people have started to experience the health hazards associated with it. Many are experiencing increased coughing, sneezing, irritation in the throat, etc. Alongside is the dip in weather, which is only making things worse. This is the perfect time to have some soothing, herbal teas that can provide relief from health hazards associated with air pollution and also calm you down. In an effort to help with respiratory problems deal with the hazards effects of air pollution, lifestyle coach Luke Coutinho takes to Instagram to share a herbal tea.

Made with ginger, cinnamon and other herbal spices, this herbal tea can reduce irritation in throat, cough, cold, sneezing, etc. You can have it early in the morning, in between meals or in evening.

Sipping warm tea during change in weather in rising pollution can have a soothing effect on your throatPhoto Credit: iStock

Also read:Prolonged Air Pollution Could Affect Your Mood And Work Productivity

To prepare this herbal tea, you need ginger (1 inch piece). 1 tsp of dried ginger powder can also be used as a replacement. Then, take Ceylon cinnamon stick (1) or cinnamon powder (1/4 tsp); basil/tulsi leaves (1/2 tsp); dry or fresh oregano (1 tsp); pepper corns (3), crushed elaichi (2); fennel seeds (1/4 tsp); ajwain or carrom seeds (a tiny pinch); jeera or cumin (1/4 tsp). You can also add optional ingredients: 1-2 cloves of crushed garlic.

Take all the ingredients and them in 2 cups of water. Boil them and reduce it to half. Strain the ingredients and sip on it warm. You can also add some honey or jaggery to the herbal to sweeten its taste.

Also read:Here's How You Can Protect Yourself From Poor Air Quality

1. An age-old and effective home remedy to control cough is chewing some jaggery or gud. Not only does it help in controlling cough, it can also help in removing harmful toxins from your lungs and respiratory tract.

2. Include more ginger in your diet. Apart from the herbal tea mentioned above, you can also try ginger, honey and lemon tea. You can take some grated ginger, lemon juice and honey and add it to boiling water. Strain the mixture and sip warm. It can control your cough, cold and congestion. Ginger contains gingerol and other compounds that can reduce inflammation in the airways and inhibit airway contraction.

Anti-inflammatory properties of ginger can reduce air pollution health risksPhoto Credit: iStock

3. You can also include garlic in your diet as it boost your immunity and help in fighting infections. Garlic has anti-inflammatory properties that can reduce symptoms of asthma as well.

Also read:Beat Ill Effects Of Air Pollution With These Lifestyle Changes That Can Cleanse Your Lungs Naturally

4. Citrus fruits like lemon, amla and oranges can boost your immunity and reduce respiratory symptoms caused by air pollution. Vitamin C in citrus fruits have beneficial effect on the body's immunity.

5. Basil (tulsi) juice or tulsi tea is another herbal tea you can have this time of the year. It can keep you warm and reduce ill effects of air pollution.

6. There is nothing that a soothing cup of turmeric latte won't do during cough and cold. From boosting your immunity to reducing inflammation, the traditional haldi doodh is the perfect remedy for dealing with congestion, sneezing, wheezing, cough, cold and asthma.

(Luke Coutinho, Holistic Lifestyle Coach - Integrative Medicine)

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

Get Breaking news, live coverage, and Latest News from India and around the world on NDTV.com. Catch all the Live TV action on NDTV 24x7 and NDTV India. Like us on Facebook or follow us on Twitter and Instagram for latest news and live news updates.

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Pollution In Delhi: Herbal Teas And Other Ways To Reduce Cough, Cold And Other Health Risks - NDTV News

Integrative Doctor Summary: An Integrative Doctor combines the latest advancements of conventional medicine with complimentary alternative approaches to promote wellness of the body, mind, heart, and spirit. An Integrative Doctor focuses on a more holistic approach to relieve pain, reduce stress, find alternatives to prescription medicines, or simply improve an individual's quality of life. An Integrative Doctor will typically offer individualized treatment plans based on a patients' needs. Some of the therapies an Integrative Doctor may incorporate throughout treatment include nutritional supplements, acupuncture, naturopathic medicine, clinical nutrition, massage, and energy healing. Integrative Doctors treat a wide array of ailments and illnesses and offer integrative, holistic care that is designed to treat the person, not just the disease.

Integrative Doctor FAQs: What is an Integrative Doctor?An Integrative Doctor is a doctor who combines conventional medicine with alternative medicine.

What is Conventional Medicine?Conventional Medicine is the system that physicians use to treat diseases. It is one of the practices of an Integrative Doctor.

What is Alternative Medicine?Examples of Alternative Medicine are acupuncture, massage, herbal remedies and supplements. It is also one of the practices of an Integrative Doctor.

How do I find an Integrative Doctor in my city and state?The Wellness.com directory will help you locate an Integrative Doctor in your state. Select Integrative Doctor from the professionals menu and select the state that you are looking to locate an Integrative Doctor in. After you have located your state, find the city that you will need an Integrative Doctor in. Select the state and city and you will see a list of Integrative Doctors in your city and state.

Integrative Doctor Related Terms: holistic, wellness, integrative doctor, alternative medicine, conventional medicine, herbal remedies

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DEFINITIONS

Integrative Medicine recognises the holistic and unique nature of human-beings, which encompasses physio-energetic information systems. It investigates the multi-factoral causes of dis-ease. In this approach the practitioner and the sick individual form a team working towards an integrated protocol of management best suited for that person.The priority is to support health using the least invasive and most natural approach; this does not exclude symptomatic treatment of disease, where appropriate.

SASIM mission statement, April 2006

Integrated or Integrative Medicine is practising medicine in a way that selectively incorporates elements of Complementary and Alternative medicine into comprehensive treatment plans alongside solidly orthodox methods of diagnosis and treatment.British Medical Journal 2001;322:119-120

Integrative Medicine:

Art of medicine

As the philosophy develops and become more sophisticated a newer medicine will emerge which will naturally integrate many aspects of traditional medicine, newer developments in physics and quantum theory and recent advances in nutritional medicine.

THE 3 PILLARS OF INTEGRATIVE MEDICINE

Integrative medicine is not Alternative Medicine or Complementary Medicine. It is really an expansion of the limited conventional medicine as practised today. Conventional medicine has become focused on the disease to the exclusion of the person and the dysfunction within the system. This would be equivalent to fixing the part that is broken in a motor car without doing a tune-up or speaking to the driver.

First pillar: Lifestyle ManagementDeficiencies in the following aspects of lifestyle comprise the underlying causes of ill-health:

Second pillar: Management of the Underlying DysfunctionsThe dysfunction is not quite the disease yet. Dysfunction precedes the disease just as the motor car getting out of tune precedes the breakdown.The dysfunction takes on many forms such as insulin resistance, nutrient deficiencies, under- or over-functioning of glands, sympathetic or parasympathetic imbalance, stomach acid too high or too low, immune system imbalance, hormonal dysregulation, pH abnormalities, metabolic disturbances of many kinds, etc.Integrative Medical doctors will detect and diagnose the dysfunctions and will correct these problems before they manifest as breakdown/disease. Natural products that work well with [rather than against] the bodys own systems, are usually employed to correct the imbalances.

Third pillar: Treatment of DiseaseThis is often not necessary, as correcting the bodys deficiencies and dysfunctions, allows the bodys own innate healing processes to deal with the disease. Herbal or homeopathic medicines may be needed at this point to complete the healing. Integrative Medical doctors are also able to use drugs and surgery, to relieve symptoms when appropriate. When these are required the body still needs the support of natural remedies to improve health.

Information provided by Dr B Brom http://www.creatinghealth.co.za

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About Integrative Medicine

Various forms of alternative medicine, such as functional medicine and integrative medicine, have been quickly gaining popularity in the 21st century. Both disciplines are highly regarded by world-renowned health care practitioners such as Drs. Deepak Chopra, Mark Hyman and Dean Ornish. Many believe functional and integrative medicine are the future of medicine. Physicians are beginning to take a more holistic approach to treating patients, no longer just concentrating on treating a disease. Although functional medicine and integrative medicine have similarities and overlap in several areas, there are a few factors that make each discipline somewhat unique.

What is Integrative Medicine?

Integrative medicine is a holistic medical discipline which takes into account the lifestyle habits of a patient. The physician works to treat the whole person rather than just the disease. The mind, body, and soul of a patient are taken into consideration to promote healing and well-being.

Integrative medicine uses a combination of modern healthcare practices to diagnose and treat a patient. Treatments may include such modalities as acupuncture, yoga, or massage. This medical practice also focuses on the nutritional and exercise habits of the patient to curb factors related to obesity and diabetes. Integrative medicine physicians believe poor lifestyle choices are the root cause of many modern chronic diseases.

What is Functional Medicine?

Functional medicine embraces much of the philosophy of Integrative medicine as described above but also employs a systems-oriented medical approach that works to identify and understand the underlying or root causes of a disease. This discipline takes into account the personalization of healthcare, as each patient care plan is distinct and unique. The relationship between patient and practitioner effectively becomes a partnership; every aspect of a patients medical history is reviewed in detail. Much like integrative medicine, functional medicine treats the individual rather than the disease.

Often, individual genetic and environmental research is conducted to obtain a deeper knowledge of the patients health status. Understanding the biochemical individuality of a patient can lead to the underlying causes of disease and furthermore, the prevention of additional health risks in the future. Functional Medicine has gained much popularity, even spurring the creation of the Institute for Functional Medicine. Personalized medicine is without a doubt, the future model of medical care.

Interested in personalized medical care? Learn more here.

Although integrative medicine and functional medicine have similarities, there is one important distinction. Both practices focus on supporting the patient as a whole person; however, functional medicine strives to determine the root cause of each and every disease, particularly chronic diseases such as autoimmune and cardiovascular diseases as well as, diabetes and obesity. Rather than simply making a diagnosis and then determining which drugs or surgery will best treat the condition, Functional Medicine practitioners dive deep into the patient's history and biochemistry and ask why this patient is ill. Functional medicine is highly personalized and often includes a detailed analysis of an individuals genetic makeup.

Healthcare is undergoing drastic changes in the 21st century. In as few as five years we will look back and ask ourselves how we could have been practicing medicine so primitively. Those practitioners who embrace the Functional and Integrative Medicine paradigms will be at the forefront of healthcare in the 21st century. Would you like more information on either integrative medicine or functional medicine? Contact the professionals at Patronus Medical.

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Are you living a life where simple, everyday tasks are causing you pain? Whether youre suffering from back pain, migraine headaches, an injury or fatigue, you dont have to give in or give up. A chiropractor at the AIMS Clinic in East Brunswick has your solution near Edison New Jersey. If youd like to discover the power of holistic treatments close to Edison NJ, we are here to help with a natural solution for many health conditions that traditional medicine just cant provide.

The benefits of natural pain relief and holistic healing have been proven over centuries, and an AIMS chiropractor near Edison NJ can provide just that. For more than 40 years, we have been known for delivering the best holistic treatment to Edison New Jersey residents with an extensive range of services, including:

If youre near Edison NJ looking for the most compassionate and experienced doctors, chiropractors, physical therapists and acupuncturists, book an appointment at the AIMS Clinic in East Brunswick. With customized programs, cutting-edge technology and holistic treatments near Edison NJ, youll have everything you need to live a healthy, pain-free life once again.

Ready to get in touch with us?Visit our clinic at 150-A Tices Lane, East Brunswick, New Jersey.Call our clinic at 732-254-5553.

Learn more through our website: aimsclinic.comWe look forward to meeting you and working with you to achieve an active pain-free life.

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ANN ARBOR, Mich. Diabetes and obesity researcher Charles Burant, M.D., Ph.D., has been named the new director of the A. Alfred Taubman Medical Research Institute at Michigan Medicine.

He succeeds distinguished neurology professor Eva Feldman, M.D., Ph.D., who for 10 years served as founding director of the A. Alfred Taubman Medical Research Institute, the only organization of its kind created expressly to support medical doctors who also perform research in the quest for new treatments and cures.

Through the gift of A. Alfred Taubman and the generous contributions of others, the Institute has created a community of scholars who work collaboratively to advance discovery in many medical fields.

Burant is Michigan Medicines Robert C. and Veronica Atkins Professor of Metabolism endowed chair, and professor of internal medicine in the department of Metabolism, Endocrinology, and Diabetes. He also is a professor of Molecular and Integrative Physiology in the U-M Medical School, as well as in the U-M Schools of Public Health and Kinesiology.

Burant developed and is director of the Michigan Metabolomics and Obesity Center, which provides infrastructure and expertise for researchers across the country to perform basic and clinical research in metabolism, obesity and diabetes. His personal research program studies how individual differences inmetabolism affect longevity and risk for metabolic diseases, spanning the range from basic to translational to clinical research.

Charles Burant, M.D., Ph.D.

Dr. Burant will be instrumental in implementing the strategies and priorities of the Taubman Institute. His broad expertise, experience in creating collaborative research teams, and commitment to discovery and innovation will help propel the Taubman Institute to new heights in research discovery to advance the understanding of health and disease, leading to new medical treatments, says Marschall S. Runge, M.D., Ph.D., dean of the U-M Medical School, and executive vice president for medical affairs at the University of Michigan.

We remain very grateful to the Taubman family for their continued support to make new discoveries possible.

Burant earned his M.D. and Ph.D. in molecular and cellular biology from the Medical University of South Carolina in Charleston. He then completed a residency at the University of California, San Francisco, and a fellowship in endocrinology at the University of Chicago before joining the U-M faculty in 1999.

About Michigan Medicine:At Michigan Medicine, we create the future of healthcare through the discovery of new knowledge for the benefit of patients and society; educate the next generation of physicians, health professionals and scientists; and serve the health needs of our citizens. We pursue excellence every day in our three hospitals, 125 clinics and home care operations that handle more than 2.1 million outpatient visits a year. The U-M Medical School is one of the nation's biomedical research powerhouses, with total research funding of more than $470 million. More information is available at http://www.michiganmedicine.org (link is external)

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Prominent diabetes researcher chosen to lead A. Alfred Taubman Medical Research Institute - University of Michigan Health System News (press release)

Words become our world. The way we speak to ourselves, to others, our loved ones and our pets, have a powerful impact. Just recently, I was in a hospital learning integrative medicine and being surrounded by the most brilliant artists and philosophers, who also happen to be doctors from around the world. It was intense and challenging to take in, but the environment was grand. They spoke of changing the world, projects theyre working on, patients theyve helped heal from incurable diseases, theories of health and wellness, living to their highest potential. I was moved to create, write, get to doing on all the projects I had in my heart. And then I returned to the real world.

Within one week of being back home, I noticed how down our society is on itself, its people and how contagious that negativity can be. The phrases come in different shapes and sizes, intensities and languages, but I could feel a downgrade each time I heard them. These four phrases are the ones Ive heard the most, though I believe there are a ton more. Check them out, see if youre guilty of uttering them and commit to make a change.

Im Sorry: We live in a society of sorries. Im not referring to the heartfelt apology that emerges when youve wronged or truly hurt someone. Im talking about the Im sorry to bother you or Im sorry, I didnt know this restaurant was closed. There is even something called the Sorry Syndrome and it affects women more than men, as we are nurturers who want to please everyone. Sorry is engrained in us from early on, since niceness equals likability. Saying sorry too often can make us appear submissive, leaving space for people to take advantage of us. It can also lower our self-worth and justify others actions. Some of the main reasons for Sorry Syndrome is lack of self-esteem, self-doubt, seeking outside approval and powerlessness. There are many other reasons that sorry emerges, but these are the main ones. If you want to change, start by tallying up the amount of times you say sorry in a day. Then recognize when it comes and ask yourself if its is valid. If not, attempt to find the right words to relay your message. If you bump into someone say excuse me, rather than Im sorry. If your roommate takes out the trash because you forgot, just say thank you and go on with your day. Being a chronic apologizer, I know how much of a challenge it can be, but like everything else, just make the decision, stick to it and keep on trying.

I Cant: As a gymnast, I would have to do 20 pushups if I ever uttered the words I cant. That expectation motivated me to change quickly and is something that Ive carried with me to this day. You can do anything is one of my life mottos. Watch your words and see how often you choose to say I cant over what you really mean. If you dont want to do something, then say that. Its a lie otherwise. Start telling the truth and it shall set you free. You can actually do anything you choose to do, so start there, replace I cant with I choose not to. Or train your brain to try with how can I. It is super uncomfortable at first, but super powerful once you get into the rhythm.

Its Hard: It is unbelievable how many times Ive heard this one in the past week. Particularly from myself. I keep saying Its hard to lead and do a 10-day Real Food Reset, when there are so many good restaurants. Hard was living with my father when he had Alzheimers or getting through PA school after being assaulted at gun point. Those things were truly hard, but I did it. Weve all overcome hardships and lived to tell about it. Hearing this from mothers who want to stop drinking alcohol, I say, Youve given birth, youve raised children (youve been a single mom, in an abusive relationship, etc.), but giving up the bottle is hard? They usually laugh and realize the silliness of that statement. If youve identified something as hard, celebrate your willingness for the challenge. Then make a choice, ask for help, figure it out and dont give up until you do. Or do give up and start over. No one is keeping tabs on you except for you.

I Dont Know: I always respond to this one with you do know, because I truly believe we always do know. The more you say this phrase, the more you brain believes it. Its a safe phrase, like the rest of these. This one may be the most detrimental because it knocks your intuition. Intuition is something that should be honored, not pushed aside. We also say this when we want to be accepted or fit in. Fear is another one. We sometimes say I dont know because were afraid to make a choice or decision. Try using Ill find out, why dont we ask [name or the internet] or Im going to meditate on this and get back to you or Its really none of your business, so Im not going to answer you. We often say it at the end of a story when we dont have a conclusion or were seeking for advice without an outright question. In this case, Ill reiterate, you do know, you just have to believe it.

The way we talk to ourselves is one of the most determining factors to success, which is why Im crazy about the words I choose. So much of our lives and challenges are about perspective. Our brains cannot decipher between real and imagined, so when we use these phrases and negative words, our mind believes them. Our mind believes everything we feed it, so provide it with overflowing plates of possibility, hope, positivity and love.

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