Novant Health institutes for heart, vascular and cancer open new state-of-the-art facility – PRNewswire

This state-of-the-art facility creates access to comprehensive, advanced cardiovascular and cancer care under one roof

"Novant Health is proud to open the doors of this premier facility offering leading-edge treatments, groundbreaking clinical research and personalized, whole-person care for patients with cardiovascular conditions and cancer," said Eric Eskioglu, MD, executive vice president and chief medical officer for Novant Health. "This is a historic moment for our entire Carolina community to celebrate."

The medical journey for cardiac and cancer issues is often long and complicated, requiring patients to visit multiple providers at different locations, at different times. This new centralized location on the corner of Fourth Street and Queens Road in midtown Charlotte is designed to streamline care and improve the patient experience.

"Two of the major leading causes of death in North Carolina are cancer and heart disease. This state-of-the-art facility will house expert clinical care teams at the forefront of detecting, treating and curing both and all under one roof," said Saad Ehtisham, president of Novant Health Presbyterian Medical Center and Novant Health greater Charlotte market. "Patients and their families now have one home where they can access the most advanced care right here in the heart of Charlotte."

Every detail of the building is designed with the patient in mind and reflects an environment of healing, including the nature-inspired color choices, the modern artwork, the comfortable furniture and the use of natural light throughout the facility.

The facility's first floor features services and amenities, intended to support both cardiac and cancer patients and their families, include:

Belk Heart & Vascular Institute

The Belk Heart & Vascular Institute brings together 32 cardiologists, cardiac surgeons and vascular surgeons offering innovative and life-changing care for patients with heart and vascular diseases in one location. The specialty clinics include noninvasive cardiac testing, electrophysiology, cardiac rehabilitation, cardio-oncology, heart failure, interventional cardiology, preventive cardiology, structural heart intervention, minimally invasive cardiac surgery, valve replacement, noninvasive vascular lab and peripheral arterial disease.

"In the past, a patient may have had to walk as many as 7,000 steps in one day during their care journey from testing sites to clinics to a treatment center," said Gary Niess, MD, system physician executive, Novant Health Belk Heart & Vascular Institute. "Thanks to the Claudia W. and John M. Belk family, and a host of dedicated community members, we'll now be able to deliver the whole-journey care our patients need all in one place, saving those 7,000 steps for rehabilitation and recovery."

Special features:

Weisiger Cancer Institute

The Weisiger Cancer Institute brings together 32 cancer specialists representing 12 specialty clinics, including gastrointestinal and hepatobiliary, genitourinary, head and neck, gynecologic, breast, hematology and thoracic oncology. Additionally, the institute offers advanced treatments, radiation oncology, breast cancer care, cellular therapy and developmental therapeutics. The institute provides high-level treatment technology, including two linear accelerators.

"At Novant Health, we take cancer care personally," said Matt McDonald, MD, gynecologic oncologist and physician lead for the greater Charlotte market. "The Weisiger Cancer Institute will not only bring the patient experience to the next level, it will give our physicians the space they need to advance clinical trials, research and innovation. Our patients deserve, and will have, access to life-giving care right here in our region."

Special features:

The Novant Health Claudia W. and John M. Belk Heart & Vascular Institute and Agnes B. and Edward I. Weisiger Cancer Institute is located at 125 Queens Road, Charlotte, North Carolina, 28204 and has an eight-story dedicated parking deck for patients and visitors. Vannoy Construction is the lead contractor and McCulloch England Associates is the architect.

About Novant Health

Novant Health is an integrated network of physician clinics, outpatient facilities and hospitals that delivers a seamless and convenient healthcare experience to communities in Virginia, North and South Carolina, and Georgia. The Novant Health network consists of more than 1,600 physicians and over 29,000 employees that provide care at nearly 700 locations, including 15 hospitals and hundreds of outpatient facilities and physician clinics. In 2020, Novant Health was the only healthcare system in North Carolina to be included on Forbes' Best Employers for Diversity list. Diversity MBA Magazine has also ranked Novant Health third on its 2019 list of "Best Places for Women & Diverse Managers to Work." Novant Health provided more than $993.2 million incommunity benefit, including financial assistance and services, in 2019.

For more information, please visit our website at NovantHealth.org. You can also follow us on Twitter and Facebook.

SOURCE Novant Health

https://www.novanthealth.org/

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Integrative Vision: Shrewsbury doctor’s practice is more than meets the eye – Asbury Park Press

Wake Wellness, a health shop in Asbury that sells CBD oils and creams and recently added a juice and smoothie bar called Pulp, which includes the oils in its drinks, on Bangs Avenue in Asbury Park, NJ. Asbury Park Press

Looking back at her life with a clear lens, Dr. Neda Gioia, owner of Integrative Vision in Shrewsbury, remembers spending her early years on the move.

Born in Iran, my family moved to the U.S. when I was about 5, said Gioia, 40, who grew up in Wayne and now lives in Little Silver.

Though she loved to draw and thought about being a cartoonist, my parents nudged me into the medical world and I volunteered at Wayne General Hospital as a teen and then worked at a dentistry office and an optometry office through high school and college, she said.

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The latter experience resonated with her and, following her graduation from Rutgers with a degree in biology and psychology, she attended theState University of New York College of Optometry in Manhattan. As her husband Kevin finished medical school and began his career, she moved with him to Chicago, Long Island and Seattle, working in optometry practices all along the way, and then returned to New Jersey with him and their two daughters in 2017.

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Integrative Vision owner/founder Dr. Neda Gioia is reflected in one of the frame displays at year-old eye care, nutrition and vision therapy practice in Shrewsbury Tuesday, September 8, 2020. . I(Photo: Thomas P. Costello)

Based on my connections in the field, I found a job easily, she said of joining an optometry practice in the Garden State, but the lifelong entrepreneur was beginning to set her sights on a larger goal based on her life experiences.

In her early 30s, learning that she had a rare neurological disorder that had been misdiagnosed, I lost some of my hope in conventional medicine and went back to school for certification in functional and integrative medicine and a fellowship in ocular nutrition with the Ocular Wellness and Nutrition Society, she said.

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Id been planning to open my own practice all while we were moving around the country and knew that there was an openness to health and wellness in the Shore area, she said.

After assessing different locations and meeting a supportive landlord, Gioia landed a 2,300-square-foot space in Shrewsbury and opened Integrative Vision in 2019.

Integrative Vision owner/founder Dr. Neda Gioia has a fun photo at year-old eye care, nutrition and vision therapy practice in Shrewsbury Tuesday, September 8, 2020. . I(Photo: Thomas P. Costello)

For Gioia, Integrative Vision bridges two worlds in the field of vision offering core eye care with the latest technology while also promoting the importance of whole-body health and the power of the body to heal itself with proper nutrition and lifestyle, she said.

We give recommendations to help prevent vision-related issues such as glaucoma and macular degeneration and invest in the latest technology to enable accurate diagnostics, she said.

Among that technology is a carotenoid scanner, which assesses ones level of antioxidants and is an important marker for eye disease, as well as high-tech ocular coherence tomography (OCT), which enables clear views of the retina.

We also do functional diagnostic testing and ocular nutritional consulting to address ocular symptoms such as dry eye and inflammation, and are always looking for the root causes of different conditions, she said.

As a full-service optometry office, we also carry a broad range of eyewear frames, including unique, independent brands like Salt and Moscot, Gioia said.

Eyewear:Warby Parker brings trendy eyeglasses to Shrewsbury store

Integrative Vision owner/founder Dr. Neda Gioia takes a client call at year-old eye care, nutrition and vision therapy practice in Shrewsbury Tuesday, September 8, 2020. . I(Photo: Thomas P. Costello)

In an effort to help "fill the gaps"in the vision arena, a colleague in my office provides vision therapy for individuals with traumatic brain injuries, or physical therapy for the eyes, and were also a contact lens recycling center for Monmouth County, she said.

Within a field of both local and national vision outlets, we take our time with patients and arent competing with larger, national chains, Gioia said of Integrative Visions unique approach. We offer a very personalized experience and patients appreciate our concierge service.

As the pandemic bore down this spring, Gioia said that she didnt panic.

Integrative Vision owner/founder Dr. Neda Gioia is shown in one of the exam rooms at year-old eye care, nutrition and vision therapy practice in Shrewsbury Tuesday, September 8, 2020. . I(Photo: Thomas P. Costello)

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We shut down for basic care but remained open for emergencies and worked on our plans relative to PPE protocols, electronic paperwork and no-touch operation; we even made a precautionary COVID video and helped secure protective eyewear for other medical practitioners, she said.

Today, our business is back to pre-pandemic levels and our patients feel very safe based on our adherence to cleaning protocols, mask-wearing and social distancing, Gioia said.

With both children and adults now spending more time on electronic devices and video conferencing tools than ever before as a function of the pandemic, Gioia has been promoting awareness of computer vision syndrome, or "digital eye strain."

Its caused by staring at screens that are only a short working distance away, she explained. This near work stress is being pushed to the limit and causes everything from blurry vision and headaches to double vision, loss of focus and dry and irritated eyes as a result of less blinking.

Some of the frames sold at Integrative Vision, the year-old eye care, nutrition and vision therapy practice in Shrewsbury Tuesday, September 8, 2020. (Photo: Thomas P. Costello)

She noted that the growing absorption of harmful blue light emitted from computers and electronic devices is also concerning, as it can interfere with circadian rhythms and cause disease.

Childrens pupil sizes are a bit larger than adults, which lets both more good and bad light in, she noted, adding that she recently participated in a webinar on this subject. To help combat the fallout of this trend, people should use the 20-20-20 rule 20 minutes of near work stress, then 20 seconds of visual break looking at something 20 feet away to unlock the focusing and crossing of the eyes that results from doing near work.

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She also recommends that people increase their blink rate while focusing to avoid dry eyes and ensure that their room lighting complements their computer screen to reduce glare.

Its also important to position the computer screen slightly below your eye level to reduce the amount of corneal exposure, she said. Gioias full range of tips and suggestions for lessening digital eye strain in the current era of remote learning are shared in her video, "Back to Zoom.

Since starting her dream venture, Gioia hopes that her practice will positively influence fellow health care practitioners across the range of medical subspecialties.

Launching Integrative Vision wasnt necessarily about having a successful local practice, but about creating a model which promotes the best of the holistic world in combination with conventional medicine and which can be replicated by other practitioners, she said.

Patients are so grateful when we help them explore the power of nutrition and other options and I love giving hope to people and empowering them to understand what they can do to help support healthy vision and healthy living, Gioia concluded.Our community is already very health-conscious and Im excited to be a bridge who provides the holistic vision care that residents want and deserve but which wasnt previously available.

Some of the eye nutrition products sold at Integrative Vision, the year-old eye care, nutrition and vision therapy practice in Shrewsbury Tuesday, September 8, 2020. (Photo: Thomas P. Costello)

Location: 180 Avenue at the Common #6, Shrewsbury

Phone: 732-389-2792

Owner: Dr. Neda Gioia

Launched: 2019

Website: http://www.integrativevision.com

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Integrative Vision: Shrewsbury doctor's practice is more than meets the eye - Asbury Park Press

The Planetary Biome: A New Theory of Life and Survival – SFGate

By Deepak Chopra MD and Rudolph E. Tanzi, PhD

The global pandemic has disrupted everything we call normal life. The disruption has been so catastrophic that there is fear among experts that this is only a starter pandemic. COVID is less infectious than the measles and less fatal than SARS. Instead of using this fact to stoke fear, we can do a great deal to heed COVIDs wakeup call.

A new way of looking at life itself holds out hope and optimism, because the popular image of deadly viruses assaulting humans like microscopic aliens is incorrect. Microbes are the very basis of life. We interact with them constantly, and much more than 99% of the time life is enhanced. Every advanced life form, including us, has microbial DNA woven into its own genome. A vast colony of bacteria known as the microbiome together with viruses (the virome) and fungi (the mycobiome) that inhabit every animals digestive tract, and when it comes to mammals, the microbiome not only makes digestion possible, but it connects us to the planetary biomethe totality of viruses, bacteria, and fungi that truly rules the earth.

It is a very benign rule. Look around at the astonishing diversity of life that evolution has produced. Evolution in higher life forms is the visible outcome of activity in the planetary biome. To keep the creation of new life beneficial, as it has been for billions of years, the first lesson of the new model is to realize that we are life itself. Our actions affect Nature directly in ways that either enhance life or lead it into destructive patterns.

If we look at COVID as a response, or even a message from the planetary biome, what is the message about? It is about disruption and imbalance. The microbial world responds quickly, at times instantly, to aberrant conditions. Fortunately, it can also respond quickly to rebalance itself, since balance is the natural tendency of every level of life.

Human beings are responsible for imbalance and disruption in many ways, most of them the product of modern life. We can begin with viruses. The earth has a global virome, which is currently being mapped at Stanford. This Earth database, once completed, which also allow us to identity the viruses in the human virome.

As in the human virome (and the microbiome and mycobiome), there can be dysbiosis, when one microbe goes out of balance and becomes opportunistic, amplifying itself at the expense of others. On a larger scale, humans, among all mammalian species, are being opportunistic as we remove forests and wetlands and pollute the land and oceans, leading to an unprecedented rate of extinction of species.

The novel COVID virus was most likely introduced into humans from other mammals as we insist on eating food from species that are too close to our genetic makeup (a notorious example being Chinas so-called wet markets). By design in our evolution, the human microbiome prefers plants (our teeth, stomach acid, colon structure, and our need for plant fiber to feed our gut microbiome all support this conclusion).

The consumption of animals, especially mammalian species that are genetically more similar to humans, leads to putrefaction and microbial dysbiosis. As we make ourselves sick, we also propagate the production of opportunistic bacteria that disrupt the earths microbiome. Through the same meat diet we also propagate viruses and fungi that disrupt the earths virome and mycobiome. Our disruption extends to inducing and accelerating new mutations across all species on Earth with increasing levels of pollution at the chemical, electromagnetic, and radioactive levels.

As essential as electricity is to modern life, our pollution-generating activities accelerate mutation in ourselves as well as in life forms below us. We, and the planet as a whole, are healthiest when we create maximal evolutionary and genetic distance in our food chains. Genetic distancing is now needed more than ever. Otherwise, our many activities that pollute the earth first accelerate the introduction of new mutations in viruses and bacteria in ourselves and in other mammals (we arent the only species susceptible to COVID, for example). Then we eat these other mammals and disrupt our own microbiomes with new infections, some of which are potentially fatal.

The message from the pandemic wont be received immediately or completely understood and accepted. But hope arises because the planetary biome is the true foundation of life and the ecology that entangles all living things. Humans are the pivot point, now and in the future. We are the mirror of the earth and of life itself. A conscious alliance with the evolutionary gifts of the biome opens the way for a future free of pandemics and many disorders that can be treated from the microbial level on up to cells, tissues, and the whole person. The potential in medicine alone is enormous. What we need to do now is to take this new model seriously and to learn how best of live as part of the planetary biome.

DEEPAK CHOPRA MD, FACP, founder of The Chopra Foundation, , a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day whole health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and serves as a senior scientist with Gallup Organization. He is the author of over 90 books translated into over forty-three languages, including numerous New York Times bestsellers. His 90th book, Metahuman: Unleashing Your Infinite Potential, unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities. For the last thirty years, Chopra has been at the forefront of the meditation revolution and his next book, Total Meditation (Harmony Book, September 22, 2020) will help to achieve new dimensions of stress-free living and joyful living. TIME magazine has described Dr. Chopra as one of the top 100 heroes and icons of the century. http://www.deepakchopra.com

Dr. Rudolph E. Tanzi is the Kennedy Professor of Neurology at Harvard Medical School and Vice-Chair of Neurology and Co-Director of the McCance Center for Brain Health at Massachusetts General Hospital. Dr. Tanzi has discovered numerous Alzheimers disease genes, including the first one, and is developing new Alzheimers therapies using human mini-brains pioneered in his laboratory. Dr. Tanzi has published 600 research papers, received numerous awards and was on the 2015 TIME100 Most Influential People in the World list. He has also co-authored several books, including Decoding Darkness and three bestsellers with Deepak Chopra: Super Brain, Super Genes, and The Healing Self. In his spare time, he plays keyboards with guitarist, Joe Perry of Aerosmith and other musicians.

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The Planetary Biome: A New Theory of Life and Survival - SFGate

Mobile gym owner says open-air fitness is way of the future – NorthJersey.com

Richard Decker, founder of AWATfit, is looking to bring his mobile gym to Bergen County for those looking to get a workout in an outdoor space. NorthJersey.com

While the gym industry has struggled during the pandemic, oneentrepreneur is bringing the gym straight to the great outdoors.

Richard Deckerdidn't createAWATfit in response to coronavirus pandemic; it was only a bit of luck that saw him putting the finishing touches on his new mobile gym model last year.

The New York-based business, which is now looking to expand to Bergen County,has thrived as people have looked for a safe way to get their daily exercise routine.

Richard Decker, CEO and founder of AWATfit, stands on his truck, the centerpiece of his mobile gym business.(Photo: Photo courtesy of Aaron Kresberg)

"What COVID did was quadruple my business,"said Decker."We were the only gym that wasnt closed down. We would work out right next to the code enforcers."

Decker beganlooking into creating AWATfit, which stands for"Any Where, Any Time,"in 2018 after walking away from the brick and mortar gym and restaurant industry after 30 years. Creating a fitness model where he wasnt attached to a physical location and at the mercy of landlords appealed to him, leading him to start doing personal training for customers in outdoor environments such as nature trails.

Richard Decker, CEO and founder of AWATfit, helps customers work out with bungee cords as part of his mobile gym.(Photo: Photo courtesy of Aaron Kresberg)

Studies have shown that being outdoors can help lower blood pressure andstress hormone levels, improve immune systems and help reduce anxiety, said Tracy Scheller, medical director of Englewood Healths Graf Center for Integrative Medicine. One scientific study conducted last year has shown that those who spend at leasttwo hours per week in green spaces were more likely to have good mental and physical health, Scheller said.

"Now youre getting the benefit of this exercise and a gym while also having the benefit of being in nature,"said Scheller. "A lot of gyms have windows and you can see the trees, but actually being outside has really shown some real benefit."

After hearing from customers that they may not want to exercise in the woods during the summer months, when ticks are active, Decker looked into getting a truck that would provide him with a means to bring his business wherever a customer wants him.

The truck, which started serving customers in New York in February 2019, can allow25 customers at a time, who use equipment such as pull-up bars, chin-up bars, heavy bags, suspension training, slam balls and bungee cords that connect directly to the truck.

Before the pandemic, Decker had begun franchising, sending trucks to Westchester County,Long Islandand Texas. Now, in addition to Bergen County, hes looking to expand the business to Florida and California.

"Pre-COVID, I would be like, 'I dont know how were going to get to these areas,'but post-COVID, the areas are coming to us,"said Decker.

He said AWATFIT cost about $100,000 to start up, truck included, while his last 4,000-square-foot physical gym cost about $750,000.

Decker islooking to partner with organizations trying to fundraiser during the pandemicby donating a part of the proceeds for the fitness classes.

One of his goals is helping to raise $25,000 for playground equipment in Mashashimuet Park in his hometown of Sag Harbor, New York.

Even though gyms are beginning to reopen,Decker said customers might not be rushing back to their local gyms right away, which will put additional strain on the industry.

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"People dont want to go indoors,"said Decker. "They are afraid to go indoors. Even though the gyms are opening, there are all these restrictions."

Indoor gyms will reopen in New Jersey at25% capacity on Sept. 1 with rules including temperature screenings, masks and social distancing (gym users must stay six feet apart at all times). Members must also wear their workout clothes instead of changing in a locker room.

Decker said he was happy that he left behind the world of brick and mortar gym and restaurants behind and had set up his mobile, outdoor business before the pandemic. He said he worries for his friends that are in the industry.

"Both of those businesses are never going to come back the same and those that are in, unless they have a huge corporate sponsor, they are not going to make it through it," he said.

Stephanie Nodais a local reporter for NorthJersey.com. For unlimited access to the most important news from your local community,please subscribe or activate your digital account today. Email:noda@northjersey.comTwitter:@snoda11

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Mobile gym owner says open-air fitness is way of the future - NorthJersey.com

Reimagine Well and Kids Kicking Cancer Partner on Innovative Platform for Patients and Families – PRNewswire

LAGUNA BEACH, Calif., Aug. 18, 2020 /PRNewswire/ -- "Through an evidence-based innovative program that merges modern integrative medicine with traditional martial arts, Kids Kicking Cancer addresses the overwhelming needs of children with illness," said Rabbi Elimelech Goldberg, founder and global director for Kids Kicking Cancer. He adds, "We offer one-on-one training and group classes for both pediatric inpatients and outpatients in over fifty hospitals and institutions around the globe."

"We are thrilled to help this extraordinary organization expand their programs as broadly as possible," states Roger Holzberg, co-founder of Reimagine Well.

Together the two organizations are partnering to launch the Kids Kicking Cancer Infusionarium Platform, available to any pediatric hospital that would like to have the educational programs, immersive healing experiences, and live events as a part of what they offer to their patients and families as they undergo treatment. If your hospital would like access to the platform; contact us and we will find a way to make it available to you.

A patient and family version of the program is also available 24/7, to provide support whenever and wherever it's needed, over the course of the entire patient journey. Patients and families are able to use it on their smartphones, tablets, or home computers. If you, or someone you care about, would benefit from the Kids Kicking Cancer patient and family platform - click hereto get started.

All services provided by Kids Kicking Cancer are at no cost to the children and their families.

About Reimagine WellReimagine Well provides a proprietary platform and programs designed for infusion therapy, assisted living, and more; and has compiled an extensive library of patient-directed immersive healing experiences and disease-specific 'Learn Guides' hosted by clinicians and medical experts. Roger Holzberg and Leonard Sender, MD, founded Reimagine Well. Sender is the Medical Director of the Hyundai Cancer Institute at CHOC Children's Hospital, Orange County, California. He is board certified in Pediatric Hematology/Oncology and his primary interest is in immuno-oncology. Holzberg is the founder of My Bridge 4 Life, a former award-winning Disney Imagineer, the first (consulting) Creative Director of the National Cancer Institute and a 15-year cancer survivor.

About Kids Kicking Cancer Kids Kicking Cancer's mission is to ease the pain of very sick children while empowering them to heal physically, spiritually and emotionally.Kids Kicking Cancer provides services in 92 facilities in 7 countries. Their vision is to lower the pain of one million children by 2025. All services provided by Kids Kicking Cancer are at no cost to the children and their families. Children 3 years & older, and their siblings, are eligible for the program.

Contacts: Pam Carstens / (949) 793-8777 / [emailprotected]Cindy Cohen, MS, CCLS / (248) 864-8238 / [emailprotected]

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THAT FIRE IN YOUR BELLY – Mumbai Mirror

By Deepali Singh

Are acidity and constipation causing you discomfort? Experts list a few self-help techniques to get respite

All that late-night bingewatching and midnight snacking has not only caused our sleeping patterns to go haywire, but its also one of the reasons for more and more people complaining about stomach-related ailments.

A sedentary lifestyle coupled with irregular eating hours and poor dietary patterns are reasons enough for the rise in several tummy issues such as bloating, acidity and constipation, says Dr Roy Patankar, gastroenterologist and director of Zen Multi Speciality Hospital, Chembur.

With limited physical activity, lesser access to fresh vegetables and fruits, increase in consumption of junk food, late-night snacking and anxiety related to Covid-19, peoples lifestyle has undergone a major change in these times, says Dr Patankar. If there are serious symptoms such as black coloured stool, weight loss, vomiting or unexplained pain that lasts for too long or the problem persists for more than 48 hours, then we suggest tele-consultations with the doctor. However, before you rush to the doctor, a few self-help techniques might come in handy to keep your digestive system in top order.

Eat right

Apart from keeping a whole lot of health problems at bay, a nutritious diet consisting of vegetables, fruits, nuts, seeds and whole grains are recommended to keep your stomach in order too. To combat acidity issues, Luke Coutinho, holistic lifestyle coach, Integrative Medicine suggests alkaline foods such as cucumber, fennel seeds, coriander seed tea and kokum infused water. He also suggests lukewarm water for constipation problems and adequate fibre, as that helps form the bulk of the stool. Certain spices such as asafoetida, cumin, and bishops weed are known to have carminative properties; they reduce the gas-forming ability of food, he adds. Abstaining from excess tea and coffee is a good idea as it makes our system acidic, he adds. While including raw food is good, overdoing it in the name of fibre isnt advised, as it can irritate the walls of our digestive system. Sugar and junk foods also alter the ratio of good and bad bacteria in the gut and feed the bad bacteria. They can also cause inflammation of the gut linings, he adds.

With the rainy weather being a good excuse to binge on fried snacks, a common scenario is to reheat the oil for cooking. But reheating the oil again and again can generate a lot of free radicals thereby leading to inflammation or exacerbating already existing inflammation, and therefore, should be avoided, says Coutinho.

At times, overdoing the good stuff may also lead to trouble. According to Dr Patankar, consuming large quantities of raw garlic and ginger which some people have been doing to strengthen their immune system can also play havoc with the digestive system.

Some basic rules

Drinking adequate amounts of water and focusing completely on meals without multi-tasking are also good habits to inculcate for a healthy digestive system. Coutinho also suggests smart fasting to reset your digestive system. It gives our digestion space and opportunity to heal, cleanse, and recover, he adds. By far, a lifestyle change of 12-hour gap between dinner and next days meal is one of the most effective lifestyle changes ever made for acidity, constipation, bloating and indigestion.

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Ways to improve your mental health during stressful times with the help of Birmingham experts – Bham Now

Remember when we could be gather? Now its time to get creative with our health + well being. Photo via The Pizitz Instagram

Were half way through the year and boy has it been a doozy. Between a global pandemic and important social movements its important to take some time for yourselfespecially your mental health. With the advice of local wellness advocacy groups and nonprofits in Birmingham, here are some tips to help improve your mental health.

Disclaimer: This article does not serve as professional medical advice. Seek advice of a qualified health provider with any questions regarding your health whether it be physical or mental.

As a 20-something gal taking life day by day, theres only so much advice I can give you, so I reached out to the following groups and non-profits for advice. Heres a look at who they are and how they serve the Birmingham community.

Yes, I Have a Therapist is a wellness advocacy group for women of color that promotes healthy wellness practices by providing local and national resources. Their mission is to dismantle harmful mental health stigmas by hosting conversations and creating a safe space for women of color.

Integrative Health Services takes a holistic approach to healing the mind, body and spirit. They assist couples, families, teens and individuals who struggle with mental health. The integrative approach means they can work with your primary physician, psychiatrist or other health professionals.

A Friend of Mind is a nonprofit organization that helps youth accept and manage their mental illnesses and eliminate mental health stigmas. They offer creative solutions to challenges by using culturally-tailored and targeted outreach programs, training and advocacy.

In celebration of Minority Mental Health Month, A Friend of Mind will be hosting free yoga classes at Veterans Park. The class is for people of color only and will be socially distant. Here are the deets:

You may recognize Emilie as one of the collaborators for The Fearless Om. As a nutritional wellness coach and yogi, her mission is to help you create a more balanced life. By following a refined approach to everyday lifethrough food, movement, mindfulness and living in accordance with the seasonswe can claim the grounded, rich lives we crave.

For many of us, our social media channels are our source of news. It can be a blessing and a curse. For me personally, its a battle between staying informed and taking some time to step away. Im sure many of yall can relate.

If you find your social media channels giving you more stress rather than serving as a productive outlet, put your phone down! Turn off your notifications, set phone-free zones in your living space and set aside days where you dont even get on social media. Its okay to disconnect every once in a while.

When youre in a funk, pause and honestly ask yourself what do I need right now? Answers may look like, I need to connect with a good friend or I need to move my body or I need a little quiet time. Asking this question pulls you into the present moment and stops the mental loop that happens when were in a funk.

This one seems like a no-brainer, but theres a strong connection between spending time in nature and reducing stress or anxiety.

If you cant make it outside, bring nature indoors. This may seem weird, but I often find myself listening to rain sounds on loop. Why? Its soothing and sometimes songs with lyrics can be distracting.

Birmingham has so many great spots to help you recharge. My favorites are a great hike at Ruffner Mountain, a healing yoga class at Villager Yoga, or a long bike ride through Highland Park!

If youre looking for new spots to enjoy some time in nature, check out this article on 19 hidden trails in Birmingham and how exploring them can boost your mental health.

It always helps to have someone to talk to. Were social creatures, after all. While many of us never thought wed be stuck in social isolation, here we are in 2020 and its actually encouraged to remove ourselves from crowds.

Now its time to get creative when cultivating our sense of community. Find online groups that interest you and make you feel welcome. Join them and dive head-first into the conversation. Its beneficial to have a place where you can share, listen and learn.

For example, by writing this article, I found Yes, I Have a Therapist. As a woman of color, this group covers topics relevant to my well-being. Heres what they had to say:

We believe heavily in persons having a support team, people who you feel are on your side. It does not mean that they will call or text every day, but they will do things to check on you.

No surprise here. Exercise equals endorphins, and those feel-good endorphins send a happy hit to the brain to enhance your sense of well-being.

According to the Mayo Clinic, doing 30 minutes or more of exercise a day for three to five days a week improves depression and anxiety symptoms.

Getting started is the hard part. At the beginning of quarantine, I found a workout I enjoyed and stuck with it. Set reasonable goals and dont be hard on yourself. Its okay to have a lazy day.

Remember to acknowledge any uncomfortable feelings you may be having. Its okay to struggle. By accepting uncomfortable emotions youre allowing yourself permission to work through them.

Having a hobby is a great way to unwind and serves as an outlet for stress. It always helps having something to look forward to after a days work.

Do something that you love to do. Some people like to go on a drive when theyre in a funk. Some people like to cook, dance, bake. Whatever it is that gives you pleasure when youre not in a funk, do that.

For example, Ive been dabbling in gardening and learning Italian for when its time to pack my bags and move to a vineyard in Italy. I dont know when that time will come, but Ill be ready!

We look at [meditation] as a way of controlling our emotions, feelings and thoughts by simply controlling our breaths. Its a good way to decompress and try to let go of that day.

Not sure where to start? Emilie Maynor suggests writing or thinking of three things youre grateful for and take three deep breaths before starting the day. Apps like Calm or Headspace offer short, guided meditations accessible to anyone.

Heres one of Maynors videos that is great for beginners wanting to learn meditation and/or breathing exercises.

Laughing really is the best medicine. Its free and doesnt require a prescription. While its not a cure-all for anxiety or stress, you cant beat a good ole belly laugh. Amidst a pandemic and advocating for racial equality, we could all benefit from some humor in our lives.

We find things daily to laugh aboutmemes, Tik Tok videos, our favorite comedians. Laughter makes us feel light and joy.

If youre looking for a laugh in Birmingham, check out this article highlighting seven locals and events who will brighten your day.

Related

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Ways to improve your mental health during stressful times with the help of Birmingham experts - Bham Now

FTC Sends More Letters Warning Marketers to Stop Making Unsupported Claims Products and Therapies Effectively Prevent or Treat COVID-19 – MyChesCo

WASHINGTON, D.C. The Federal Trade Commission announced it has sent letters warning 30 more marketers nationwide to stop making unsubstantiated claims that their products and therapies can treat or prevent COVID-19, the disease caused by the novel coronavirus.

This is the seventh set of warning letters the FTC has announced as part of its ongoing efforts to protect consumers from health-related COVID-19 scams. In all, the Commission has sent similar letters to 250 companies and individuals.

Most of the letters announced today target treatments the FTC has warned companies about previously, including intravenous (IV) Vitamin C and D infusions, supposed stem cell therapy, vitamin injections, essential oils, and CBD products.

Other letters sent recently challenged claims that infrared heat, oral peroxide gel, and oxygen therapy can treat or cure COVD-19. However, currently there is no scientific evidence that these, or any, products or services can treat or cure the disease.

The FTC sent the letters announced today to the companies and individuals listed below. The recipients are grouped based on the type of therapy, product, or service they pitched as preventing or treating COVID-19.

CBD:

Essential Oils:

Infrared Heat:

Intravenous (IV) Vitamin and Ozone/Oxygen Therapies:

Oral Peroxide Gel:

Pulsed Electromagnetic Field Therapy:

Stem Cell Treatments:

Supplements, Vitamins, and Colloidal Silver:

In the letters, the FTC states that one or more of the efficacy claims made by the marketers are unsubstantiated because they are not supported by scientific evidence, and therefore violate the FTC Act. The letters advise the recipients to immediately stop making all claims that their products can treat or cure COVID-19, and to notify the Commission within 48 hours about the specific actions they have taken to address the agencys concerns.

The letters also note that if the false claims do not cease, the Commission may seek a federal court injunction and an order requiring money to be refunded to consumers. In April, the FTC announced itsfirst case against a marketer of such products, Marc Ching, doing business as Whole Leaf Organics.

The FTC worked in coordination with the Office of the Attorney General of Louisiana, on the warning letter to The Remedy Room, and appreciates its assistance.

Thanks for visiting! MyChesCo brings reliable information and resources to Chester County, Pennsylvania. Please consider supporting us in our efforts. Your generous donation will help us continue this work and keep it free of charge. Show your support today by clicking here and becoming a patron.

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FTC Sends More Letters Warning Marketers to Stop Making Unsupported Claims Products and Therapies Effectively Prevent or Treat COVID-19 - MyChesCo

District Center for Integrative Medicine Center Announces Restarting of In-Person Appointments – Spin Digit

As local epidemiological trends have improved, and in consultation with experts and authorities, District Center for Integrative Medicine is excited to welcome patients back to the offices.

(Spin Digit Editorial):- Washington, D.C, Jun 17, 2020 (Issuewire.com)The District Center for Integrative Medicine (DCIM) mission has always prioritized the health and safety of our patients and staff. It is one of the few things the current situation has not changed. DCIM has designed a careful re-start strategy for in-person appointments based on that constant mission and after in-depth consultations with local and national experts and authorities, as well as a careful assessment of epidemiological trends and other data.

More on Spindigit:

People might be addressing an autoimmune condition like Hashimotos Hypothyroidism that has not responded well to typical managed care, have digestive complaints that require a highly-individualized approach, or maybe they arent sure whats wrong. Whatever health issue people are dealing with, our comprehensive approach is key to putting individuals on track to a better self.

DCIM is following all governmental guidelines and taking preventative measures to keep patients and staff safe. Listed below are some of the precautions that DCIM will be taking upon restarting in-person integrative and functional medicine appointments.

We are so excited to be able to see our patients and I am eager to work with patients in person once again, said Dr. Anjali Dsouza. In the meantime, Im still available via telemedicine for any patient that prefers it, and am excited to support their healing in any way that may be.

DCIM approaches healthcare differently. By freeing itself of the traditionally managed care constraints, including the 15-minute industry average patient appointments, DCIM sees the patient holistically. Practitioners at DCIM use the initial 90-minute appointment, for example, to understand the patients entire medical history, as well as her familys. DCIM offers advanced diagnostic testing to uncover persistent-but-often-overlooked conditions. The doctors at DCIM delve into environmental and lifestyle issues and develop individually tailored, detailed health plans. The resulting deep dive is a highly personalized analysis of the patients health.

In addition to their traditional, western medical training, the doctors at DCIM are also trained in Integrative and Functional Medicine. These disciplines treat the whole person rather than a specific disease. Because of their holistic approach, these disciplines prioritize the physician-patient relationship.

Interested in becoming a patient? Please request an appointment at https://dcimedicine.com/request-an-initial-appointment/

More about District Center for Integrative Medicine

The District Center for Integrative Medicine (DCIM), founded and directed by Dr. Anjali Dsouza, heals patients through a deeply individualized and holistic approach to health. We treat individuals with chronic complaints and conditions that persist despite the conventional managed-care model, as well as those looking to achieve the highest level of wellness. By prioritizing the patient-physician relationship, we take the time and resources to understand every aspect of your medical history, as well as nutritional and environmental factors that affect your well-being. Our role is to acknowledge your bodys innate capacity to heal and to cultivate it.

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District Center for Integrative Medicine Center Announces Restarting of In-Person Appointments - Spin Digit

Confused About Antigen Testing For COVID-19? Here’s How It Differs From Antibody Testing – Yahoo Lifestyle

Shot of a young woman wearing a mask and suffering from throat pain in a doctor's office

The novel coronavirus has added a lot of terms to our collective vocabulary. The latest is antigens, and though these proteins may sound similar to antibodies - and both will be key to test as doctors learn more about COVID-19 - they actually play very different roles in the body and the course of the disease. POPSUGAR asked experts for a quick breakdown of these two terms and what they mean for the strategy moving forward.

Contrary to what it might sound like, antibodies actually protect your body! Your immune system produces these little Y-shaped proteins to defend you against invader cells (pathogens). "An antibody is the immunoglobulin (protein) produced by the immune system," Habib Sadeghi, DO, a physician and integrative medicine specialist in Los Angeles, told POPSUGAR.

Fun fact: antibodies are produced by certain lymphocytes. A doctor can check your antibody levels in your blood. For COVID-19, "doctors look for two kinds of antibodies to SARS CoV-2 to determine exposure: IgM antibodies that develop early in an infection and IgG antibodies that appear after levels start to drop about four weeks in," said Dr. Sadeghi. The latter would in theory allow you to develop some level of long-term immunity, but experts still aren't sure if that's the case.

Related: Study Says Shutdowns Put in Place Avoided 60 Million More Coronavirus Infections in the US

Antigens are not produced by the body. "An antigen is any substance that induces a response from the immune system," Dr. Sadeghi explained. This can range from a toxin to simply a foreign substance. Remember the pathogens we just mentioned? Those invader cells? Antigens are part of pathogens - the part that triggers the antibodies to spring into action.

From there, "an antibody is capable of binding with the antigen and neutralizing it," Dr. Sadeghi said. This is typically how your body fights off an infection.

Related: Why You Should Take Symptoms of COVID-19 Seriously, Even If You're Not Running a Fever

Story continues

Antigen tests are the latest offering in the fight against COVID-19, designed to help manage the large number of tests needed to detect active cases. Antigen testing is cheaper than nasal swab testing, and blood results come back faster.

"The antigen test looks for actual pieces of protein of the virus itself, where the antibody test looks for evidence of a person's immune system response to being infected," William Kimbrough, MD, of One Medical, told POPSUGAR. "This means that the antigen test is identifying people with active infections (similar to what the more broadly available PCR swabs do), where the antibody tests look for people who have been previously infected."

Your doctor can help you determine which test is right for you. Just remember: a positive result on the antibody test does not necessarily mean you have immunity, so please, keep social distancing and following CDC guidelines until there's a safe and effective vaccine.

POPSUGAR aims to give you the most accurate and up-to-date information about the coronavirus, but details and recommendations about this pandemic may have changed since publication. For the latest information on COVID-19, please check out resources from the WHO, CDC, and local public health departments.

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Confused About Antigen Testing For COVID-19? Here's How It Differs From Antibody Testing - Yahoo Lifestyle

#WhiteCoats4BlackLives aims to lead to real change in oncology The Cancer Letter – The Cancer Letter

publication date: Jun. 12, 2020

By Alexandria Carolan

This story is part of The Cancer Letters ongoing coverage of COVID-19s impact on oncology. A full list of our coverage, as well as the latest meeting cancellations, is availablehere.

A movement that began with a fatal chokehold on a Minneapolis street grew into demands for police reform, but outrage didnt stop there. Amplifying, reverberating, it became a call for racial justice in medicine, in oncology.

The COVID-19 pandemic focused Americas attention on health disparities. The murder of George Floyd led them into the streets, and they kept going, people from all walks of life, including thousands of doctors young and old, out there, taking aim at racism in medicine.

White Coats for Black Lives extends much further than the knowledge of the violence, a knowledge of the killing of young men and women by police, a knowledge of the police brutality against blacks. Consequently, all of this affects health care, Edith P. Mitchell, a member of the Presidents Cancer Panel, clinical professor of medicine and medical oncology in the Department of Medical Oncology, director of the Center to Eliminate Cancer Disparities, and associate director of Diversity Affairs at Sidney Kimmel Cancer Center at Jefferson, said to The Cancer Letter.

Some say this is the turning point, that clear changes will be made to increase diversity in leadership positions, that work will get done to narrow health disparities, that black patients will get the same care as white patients.

I am more than cautiously optimistic that this is our first step to healing, that this is our first step to really getting real change, Robert Winn, director of Virginia Commonwealth University Massey Cancer Center, said to The Cancer Letter. Ive never been more hopeful in my entire life. I think people are waking up from their slumber, and as a country, we are embracing and becoming our best selves.

There are no shortcuts.

Im thrilled that doctors are concerned about health disparities, but we need to get at the social root of the cause. And we need to tackle all aspects of the health disparities problemincluding, why is it that American society has created this thing? Otis Brawley, Bloomberg Distinguished Professor of Oncology and Epidemiology at Johns Hopkins University, said to The Cancer Letter.

Perhaps the reason this movement feels so different, is the words Black Lives Matter have permeated the mainstream.

I would say, even as recently as a few months ago, to talk about police brutalityto even say the words Black Lives Matter was something that was felt to be political or controversial, Malika Siker, associate dean of student inclusion and diversity in the Office of Academic Affairs, associate professor in the Department of Radiation Oncology, student pillar faculty member, at the Robert D. and Patricia E. Kern Institute for the Transformation of Medical Education, said to The Cancer Letter.

I feel like that conversation has changed now, and people are no longer afraid to say those words, and not just say the words, but understand what they meanand show a commitment to social justice and anti-racism, said Siker, who is also academic vice chair of the Community Advisory Board at MCW Cancer Center, Medical College of Wisconsin.

In oncology, these doctors say staying silent about racism is no longer an option. If a physicians goal is to alleviate human suffering, how can the quest for racial justice be overlooked?

If you dont step out, there is no middle ground. Weve got to be anti-racist, and every person in their position, in the medical field, needs to speak out, step out and do what we need to do so that we are removing the knee from the neck in all areas, Mitchell, a former president the National Medical Association, said. We can therefore face a world of equity, health care equity, for all. Its not only ethically the right thing to do, but for this countryfor health care, for all, its the best instance.

At the start of Mitchells career, in the year 1972, she recalls being fitted for her white coat as a sophomore. The seamstress asked: Are you going to like working in the kitchen at the hospital?

Physicians have a responsibility to address racism, Christina Chapman, assistant professor in the Department of Radiation Oncology, University of Michigan School of Medicine, and Center for Clinical Management Research, VA Ann Arbor Healthcare System, said to The Cancer Letter.

Its also the recognition that the physician does take a white coat off at the end of the day, but still has that responsibility, even in other sectors of their lives, to take a stand on racism, as one of the very critical roles in the healthcare system, Chapman said. Its to unite, and to not give physicians a pass on their responsibility in addressing racism.

Until recent events, doctors whose work isnt focused on disparities could simply not think about injustice. If they didnt live it, or actively engage with it, they didnt have to talk about it.

On the end of health disparities and our day-to-day lives as oncologists, its easy to just sort of ignore, or be very casual about the health disparities that we see and we encounter, Curtiland Deville, associate professor of radiation oncology and molecular radiation sciences at Johns Hopkins University School of Medicine, said to The Cancer Letter.

I hope that this time it helps people take it to the next levelreally trying to solve the cancer disparities that they see in the communities they serve, or even just at the individual level of the patient, or the immediate patient that they have, Deville, who is also clinical director of JH Sibley Radiation Oncology, and co-director, of JH Sibley Prostate Cancer Multidisciplinary Clinic at The Kimmel Cancer Center Sibley Memorial Hospital, said.

The decision to come out into the public square is never trivial.

Police have tear gas, a chemical weapon, no less. They have rubber bullets, which hurt like hell and can put your eye out. They have pepper spray, which adds injury to humiliation. They slug you with their truncheons, knock you to the ground, bind your hands with a zip tie behind your back, cart you off, and maybe tell your employer, whose views on racial justice might differ from yours.

The risk of COVID-19 makes the threat bigger.

If you need to protest, there is something that is a threat to your safety and your security and your livelihoodand you have deemed that that threat is greater than the immediate threat of the coronavirus, Deville said.

If youve been schooled in public health issues, you might find it hard to argue that racism is anything other than a public health issue. You would also see the overlap of COVID-19 and police brutality. George Floyd survived the former, but was killed by the latter.

There are two pandemics, there are two infectious diseases. Theres COVID-19, and theres racism. Racism hasnt gone anywhere, and racism is of paramount importance, Chapman said.

The impact of racism extends beyond just the risk of police brutality and murderpeople arent simply out there protesting because of what happened to George Floyd. Theyre protesting because they know that the system that allowed that police officer to do what he did is the same system that creates residential segregation, and poverty, and health inequities that black people die from, she said.

On June 1, in Washington, D.C., in Lafayette Square, a park across Pennsylvania Avenue from the White House, police used tear gas, rubber bullets, flash bangs, horses, and a helicopter on peaceful protesters to make it possible for President Donald Trump to hold up a Bible, using St. Johns Episcopal Church as a backdrop.

Deville marched down the same street less than one week later, on June 6. The temperature was in the 90s that day, as tens of thousands of demonstrators took to the streets to let it be known that Black Lives Matter. Protesters marched peacefully to the White House from all directionsthe Lincoln Memorial, the U.S. Capitol, the National Mall. Chances are that if you were anywhere near downtown D.C. that day and you werent already in a protest, you would have become a part of one.

By then, D.C. Mayor Muriel Bowser had ordered that two blocks of 16th Street NW leading to Lafayette Park be renamed Black Lives Matter Plaza.

The words BLACK LIVES MATTER are emblazoned in yellow on the asphaltimpossible to miss.

It was a shift in what was becoming a very negative and hostile kind of situation, into a more positive direction forward, Deville said. Being able to be there for an hour or two was a very positive feeling.

The chants were unforgettable:

Say her name: Breonna Taylor. Say his name: George Floyd.

Its a call and response.

Its not just black people, marching, its all kinds of backgrounds who are, equally as enthusiastically shouting, Deville said. You really do feel it that they are just upset, and agitated, and not holding back. And theyre shoutingthese black people that were killedtheyre shouting their names out. It was very powerful.

The marches by the White Coats for Black Lives movement were held in multiple cities. Students, faculty, and staff showed up on June 5 at Johns Hopkins University campuses. Deville was there, taking a knee alongside other protesters.

Institutions participated, too. On the same day, Memorial Sloan Kettering Cancer Center, like other hospitals across the U.S., held a moment of solidarity. Hundreds of MSK employees joined in. At Chapmans University of Michigan School of Medicine, more than 1,000 students, staff, and faculty called in to a virtual protest organized by the University of Michigan Black Medical Association. Chapman was one of the virtual attendees.

The decision to protest is complicated for oncologists, who took the risk of being exposed to SARS-CoV-2.

The risk was worth it for Allison Betof Warner, assistant attending physician in the Melanoma Service and Early Drug Development Service at MSK. She stood with nearly 3,000 other health care workers in the East Meadow of Central Park.

Living in New York City and having worked on the front lines of COVID, I am very wary of any groups of people. That being said, I think its critical to have the voices of healthcare workers heard. Both COVID and cancer disproportionately affect people of color, Betof Warner said to The Cancer Letter. Racial disparities in access to health care profoundly affect our patients.

Betof Warner wore an N95 mask. She maintained her distance from other participants, who were primarily healthcare workers in New York. Masks were distributed to anyone who didnt have one.

I firmly believe that racial disparities are a public health issue, and therefore, its critical that we hear from doctors, nurses, and other healthcare workers that the time for change is now, she said.

Protesting is a personal matter. Siker doesnt judge those who choose to, or who choose not to.

At the end of the day, it comes down to an individual choice. For me, as an advocate, as somebody whos committed to social justiceand an oncologist still actively treating cancer patientsthis has been a really tough decision, MCWs Siker said. Because I know that if one of my cancer patients were to see me at an event, they might be disappointed that I would be putting myself at risk of contracting the virus, and therefore putting them at risk when they come to the clinic.

Chapman agrees. I treat head and neck and lung cancer, and my patients tend to be not only immunocompromisedbecause most of my patients are receiving concurrent chemotherapyand given that I treat lung cancer and I work at the VA, a lot of my patients have bad lung function, Chapman said. So, for me, I decided, given the risks to my patients, I havent gone out there.

The role of the physician is to provide guidance, to educate protesters on how to protect themselves, Deville said.

As a physician, I think you can educate people. If youre going to go out there, maybe there is no 100% safe way, but certainly, there are things you can do to try to minimize your risk. I mean, we tell people that all the time, right? Deville said.

Fred Hutchinson Cancer Research Center and Seattle Cancer Care Alliance released a guidance for employees protesting in the time of COVID-19:

Wear a mask or face covering that fully covers your nose and mouth.

Strongly consider wearing or having ready access to goggles or eye protection for added protection (avoid wearing contacts).

Bring hand sanitizer and use it frequently.

Avoid sharing drinks, carrying others signs or touching objects that others have touched.

Attempt to limit your group size and maintain six feet of physical distance whenever possible during the activity.

Try to avoid crowded activities that involve shouting or singing in close proximity to others, and avoid those who are not wearing masks or face coverings if possible.

Bring your own water, food, or other personal items.

The epidemiological principles of pandemic containment have not changedit has always been to limit exposure, wear a mask and practice other precautions, Ishwaria Subbiah, palliative care physician and medical oncologist in the Department of Palliative, Rehabilitation and Integrative Medicine, Division of Cancer Medicine, at MD Anderson Cancer Center, said to The Cancer Letter.

Assuming no legislative mandates on gatherings are in place, the decision to engage in a peaceful assembly is the individuals to make. Patients with health concerns can engage their medical team to assist through a discussion of the risks to self and others of person-to-person COVID-19 transmission, Subbiah said.

Risk-taking is subjective. A pandemic makes the downside steeper.

If you have the luxury of having the conversation around, Should I weigh this versus that, then, you know, thats a privilege in itself that you should be aware of, Deville said. I dont know that a protest occurs for convenience. If you look throughout history, when did people protest when it was convenient?

While Hopkinss Brawley is hopeful that this movement will spark real change, he is concerned that COVID-19 will spread as a result of these protestsand African Americans have already been the hardest hit population in the U.S. African Americans make up 13% of the U.S. population, but comprise greater than 33% of all COVID-19 deaths.

We keep talking about this as if its a tidal wave. I think theres going to be a series of big wavesnot one big tidal wave. I think were going to see it in the fall, August, September, Brawley said. I cannot say that people ought to protest and not worry about the coronavirus. Every protester needs to understand the risks that they are putting themselves in.

While the oncology workforce is growing increasingly diverse, the leadership still appears to be predominantly white and male.

There are a total of 71 NCI-designated cancer centers. VCU Masseys Winn is the only black director. No data exist on self-identification by other directors. There are nine women directors (The Cancer Letter, June 5, 2020).

Senior leaders at cancer centers are finally starting to really grapple with the issues around diversity within their own ranks, or the lack thereof, Winn said. In fact, I think that its probably been the first time in my life time that Ive seen CEOs and deans and people not just reflect, but look at their own institutions and say, How can I be wanting to aspire to actually have diversity and not have any in my own ranks?

Leaders of many institutions have used the words Black Lives Matter in their public statements.

People need to take a critical look at their lives, their circles of influence and power, and be intentional about wielding that power in a way that includes voices that may not be at the table, MCWs Siker said. How that looks for each individual may be different.

Mitchell agrees. How many deans do we see are African Americans? How many professors are at the highest ranks and are African American? How many hospital directors, and how many cancer center directors are African-Americans? Mitchell said.

And what about funding?

NIH is evaluating how many individuals of African American or other underrepresented minority descent receive top grant funding from NIH. NIH is therefore contributing resources to study this and to improve the number of individuals receiving grants, and who become grantees for NIH funding, Mitchell said. This goes farther than police brutality, its involved with equity, and diversity, and inclusion.

For Deville, workplace diversity is a prerequisite to addressing health disparities and health equity.

In the areaI went into prostate cancer, the reason I was drawn to it was because I was going through my rotations and saw a lot of black men with prostate cancer. The fact that their outcomes were worsethey have death rates twice as highI was feeling like, why arent people as wound up about this as Im feeling? Deville said.

It says to me that, what a shame that patients often do not have providers that look like them. They often dont have that option in a large proportion of healthcare settings throughout the U.S. Its just sad.

NCI requires that its designated cancer centers have Community Outreach and Engagement programs focused on addressing health disparities.

Doctors are realizing that they have a social obligation. I actually wish they would push it a little further, because even amongst doctorsthe thought is always the racism, getting rid of the racism when the patient has a diagnosis and is being treated, Brawley said. And that, certainly, is an important part of it. But the thing to realize is that the police issue, the health disparities issuethey are all part of one thing. Theyre held together by this gravity of racism.

This gravity of racism is entrenched in an almost endless array of health inequities that affects the black cancer population. There are multiple barriers to treatment: cost, travel, inferior quality and delivery of care, and distrust.

African Americans have higher incidence of hypertension, diabetes, lung disease, prostate cancer, and now, COVID-19. To pull patients out of peril requires concerted effort by leaders in health care.

Therefore, we really must increase insurance for individuals. Again, its been recognized that those individuals who live in states where there has been expansion of Medicaid have better oncological outcomes, Mitchell said (The Cancer Letter, June 5, 2020; June 21, 2019). So, we can say that African Americans and other underrepresented minorities, whether racial or ethnic, have access to the best health care and that we can, in a few years, show that there were no differences in individuals based on their ZIP code and where they live, and the color of their skin.

Often, African Americans cant afford and dont have access to the latest and greatest drugs and technologies.

You get a system where, by innovating in a way that doesnt account for racism and doesnt account for other forms of discrimination, you actually perpetuate and exacerbate disparities, Chapman said.

Its not surprising that when we come out with the next targeted agent, and that when those agents initially are only available in the context of clinical trials, we know that minoritiesand especially black peopleare less likely to go to hospitals that have expensive technologies, have these drugs available, have clinical trials available, Chapman said.

New treatments should be designed in a way that allows for access, Chapman saidin ways that can be disseminated to hospitals that are not academic, that have a payer mix that is primarily Medicaid or for the uninsured.

Disparities remainand growin part because people have learned to accept them.

In other words, we have not only come, as a society, to accept that disparities will occur (as a law), but we can always explain them away by the differential distribution of individual risk factors (as the theory), Winn wrote in an editorial about the very subject in COVID-19 (The Cancer Letter, May 11, 2019). Thus, the individual risk factor theory becomes a unifying, acceptable explanation and a refrain that is absolving from our collective, societal responsibility.

To put it even more simply, underserved communities, are underserved, because they are underserved (as stated by Dr. Otis Brawley), and this has been made abundantly clear during the recent COVID-19 crisis.

People are paying attention because of the gruesome murder of George Floyd.

I think weve gone through a radical transformation with the recent events. And I think that theres a better understanding from our university administration about what this movement means to our black community and our students, Siker said. Its been great to see our administration step up and acknowledge that black lives matter in a public way, as well as support the students during this time.

Brawley is hopeful, too.

You go to Missoula, Montanawhere there are no blacksbut theres a Black Lives Matter protest. There were 300 people out for a Black Lives protest in Missoula, Montana, and they were all white, Brawley said. The majority of people under the age of 50, who are white, actually are starting to get it, and not be threatened by it. Caring about other people, and not feeling threatened, can get us very far in this movement.

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#WhiteCoats4BlackLives aims to lead to real change in oncology The Cancer Letter - The Cancer Letter

Princeton team develops ‘poisoned arrow’ to defeat antibiotic-resistant bacteria – Princeton University

Poison is lethal all on its own as are arrows but their combination is greater than the sum of their parts. A weapon that simultaneously attacks from within and without can take down even the strongest opponents, from E. coli to MRSA (methicillin resistant Staphylococcus aureus).

A team of Princeton researchers reported today in the journal Cell that they have found a compound, SCH-79797, that can simultaneously puncture bacterial walls and destroy folate within their cells while being immune to antibiotic resistance.

Bacterial infections come in two flavors Gram-positive and Gram-negative named for the scientist who discovered how to distinguish them. The key difference is that Gram-negative bacteria are armored with an outer layer that shrugs off most antibiotics. In fact, no new classes of Gram-negative-killing drugs have come to market in nearly 30 years.

This is the first antibiotic that can target Gram-positives and Gram-negatives without resistance, said Zemer Gitai, Princetons Edwin Grant Conklin Professor of Biology and the senior author on the paper. From a Why its useful perspective, thats the crux. But what were most excited about as scientists is something weve discovered about how this antibiotic works attacking via two different mechanisms within one molecule that we are hoping is generalizable, leading to better antibiotics and new types of antibiotics in the future.

Gitai poses with James Martin, who led the research team and is first author on the new article about the poisoned arrow antibiotic, at Martins 2019 Ph.D. thesis defense.

The greatest weakness of antibiotics is that bacteria evolve quickly to resist them, but the Princeton team found that even with extraordinary effort, they were unable to generate any resistance to this compound. This is really promising, which is why we call the compounds derivatives Irresistin, Gitai said.

Its the holy grail of antibiotics research: an antibiotic that is effective against diseases and immune to resistance while being safe in humans (unlike rubbing alcohol or bleach, which are irresistibly fatal to human cells and bacterial cells alike).

For an antibiotics researcher, this is like discovering the formula to convert lead to gold, or riding a unicorn something everyone wants but no one really believes exists, said James Martin, a 2019 Ph.D. graduate who spent most of his graduate career working on this compound. My first challenge was convincing the lab that it was true, he said.

But irresistibility is a double-edged sword. Typical antibiotics research involves finding a molecule that can kill bacteria, breeding multiple generations until the bacteria evolve resistance to it, looking at how exactly that resistance operates, and using that to reverse-engineer how the molecule works in the first place.

But since SCH-79797 is irresistible, the researchers had nothing to reverse engineer from.

This was a real technical feat, said Gitai. No resistance is a plus from the usage side, but a challenge from the scientific side.

The research team had two huge technical challenges: Trying to prove the negative that nothing can resist SCH-79797 and then figuring out how the compound works.

To prove its resistance to resistance, Martin tried endless different assays and methods, none of which revealed a particle of resistance to the SCH compound. Finally, he tried brute force: for 25 days, he serially passaged it, meaning that he exposed bacteria to the drug over and over and over again. Since bacteria take about 20 minutes per generation, the germs had millions of chances to evolve resistance but they didnt. To check their methods, the team also serially passaged other antibiotics (novobiocin, trimethoprim, nisin and gentamicin) and quickly bred resistance to them.

Proving a negative is technically impossible, so the researchers use phrases like undetectably-low resistance frequencies and no detectable resistance, but the upshot is that SCH-79797 is irresistible hence the name they gave to its derivative compounds, Irresistin.

They also tried using it against bacterial species that are known for their antibiotic resistance, including Neisseria gonorrhoeae, which is on the top 5 list of urgent threats published by the Center for Disease Control and Prevention.

Gonorrhea poses a huge problem with respect to multidrug resistance, said Gitai. Weve run out of drugs for gonorrhea. With most common infections, the old-school generic drugs still work. When I got strep throat two years ago, I was given penicillin-G the penicillin discovered in 1928! But for N. gonorrhoeae, the standard strains that are circulating on college campuses are super drug resistant. What used to be the last line of defense, the break-glass-in-case-of-emergency drug for Neisseria, is now the front-line standard of care, and there really is no break-glass backup anymore. Thats why this one is a particularly important and exciting one that we could cure.

The researchers even got a sample of the most resistant strain of N. gonorrhoeae from the vaults of the World Health Organization a strain that is resistant to every known antibiotic and Joe showed that our guy still killed this strain, Gitai said, referring to Joseph Sheehan, a co-first-author on the paper and the lab manager for the Gitai Lab. Were pretty excited about that.

Without resistance to reverse engineer from, the researchers spent years trying to determine how the molecule kills bacteria, using a huge array of approaches, from classical techniques that have been around since the discovery of penicillin through to cutting-edge technology.

Martin called it the everything but the kitchen sink approach, and it eventually revealed that SCH-79797 uses two distinct mechanisms within one molecule, like an arrow coated in poison.

Princeton authors on the paper include Joseph Sheehan (left), Gabriel Moore (fourth from left, in blue), Sophia Hsin-Jung Li (fifth from left, in pink), James Martin (fourth from right, in baseball cap), Zemer Gitai (second from right), and Benjamin Bratton (right), seen here on a pre-social-distancing walk across the Princeton campus.

Photo courtesy of the researchers

The arrow has to be sharp to get the poison in, but the poison has to kill on its own, too, said Benjamin Bratton, an associate research scholar in molecular biology and a lecturer in the Lewis Sigler Institute for Integrative Genomics, who is the other co-first-author.

The arrow targets the outer membrane piercing through even the thick armor of Gram-negative bacteria while the poison shreds folate, a fundamental building block of RNA and DNA. The researchers were surprised to discover that the two mechanisms operate synergistically, combining into more than a sum of their parts.

If you just take those two halves there are commercially available drugs that can attack either of those two pathways and you just dump them into the same pot, that doesnt kill as effectively as our molecule, which has them joined together on the same body, Bratton said.

There was one problem: The original SCH-79797 killed human cells and bacterial cells at roughly similar levels, meaning that as a medicine, it ran the risk of killing the patient before it killed the infection. The derivative Irresistin-16 fixed that. It is nearly 1,000 times more potent against bacteria than human cells, making it a promising antibiotic. As a final confirmation, the researchers demonstrated that they could use Irresistin-16 to cure mice infected with N. gonorrhoeae.

This poisoned arrow paradigm could revolutionize antibiotic development, said KC Huang, a professor of bioengineering and of microbiology and immunology at Stanford University who was not involved in this research.

The thing that cant be overstated is that antibiotic research has stalled over a period of many decades, Huang said. Its rare to find a scientific field which is so well studied and yet so in need of a jolt of new energy.

The poisoned arrow, the synergy between two mechanisms of attacking bacteria, can provide exactly that, said Huang, who was a postdoctoral researcher at Princeton from 2004 to 2008. This compound is already so useful by itself, but also, people can start designing new compounds that are inspired by this. Thats what has made this work so exciting.

In particular, each of the two mechanisms the arrow and the poison target processes that are present in both bacteria and in mammalian cells. Folate is vital to mammals (which is why pregnant women are told to take folic acid), and of course both bacteria and mammalian cells have membranes. This gives us a lot of hope, because theres a whole class of targets that people have largely neglected because they thought, Oh, I cant target that, because then I would just kill the human as well, Gitai said.

A study like this says that we can go back and revisit what we thought were the limitations on our development of new antibiotics, Huang said. From a societal point of view, its fantastic to have new hope for the future.

Other Princetonians involved in the research include molecular biology graduate student Gabriel Moore; then-graduate students Maxwell Wilson and Sophia Hsin-Jung Li, who completed their Ph.D. degrees in 2015 and 2018 respectively; Hahn Kim, the director of the Small Molecule Screening Center in Princetons Department of Chemistry; and Joshua Rabinowitz, a professor of chemistry and the Lewis-Sigler Institute for Integrative Genomics.

A dual-mechanism antibiotic kills Gram-negative bacteria and avoids drug resistance, by James K. Martin, Joseph P. Sheehan, Benjamin P. Bratton, Gabriel M. Moore, Andre Mateus, Sophia Hsin-Jung Li, Hahn Kim, Joshua D. Rabinowitz, Athanasios Typas, Mikhail M. Savitski, Maxwell Z. Wilson, and Zemer Gitai, appears in the June 25 issue of the journal Cell and was released online on June 3 (DOI: 10.1016/j.cell.2020.05.005). The research was supported primarily by the National Institutes of Health (DP1AI124669 to ZG, JPS, BPB, JKM) with additional funding from the National Science Foundation (NSF PHY-1734030). Flow cytometry was performed at the Princeton University Flow Cytometry Resource Facility, supported by the National Cancer Institute (NCI-CCSG P30CA072720-5921).

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Princeton team develops 'poisoned arrow' to defeat antibiotic-resistant bacteria - Princeton University

Slinker’s devotion to WSU shines through – WSU News

Bryan Slinker

By Todd Mordhorst, Office of the Provost

The challenges are slightly more complex, but Bryan Slinkers academic career is concluding much like it started: working long hours in pursuit of success.

As an 18-year-old in Parma, Idaho, Slinker would wake up well before sun-up and head to the neighbors dairy farm. Over several years spanning high school and college, Slinker became very efficient at milking cows, paying his way through the College of Idaho by milking cows before and after school and doing other chores as a farm hand. Through those undergraduate years, and a D.V.M and PhD at WSU, and decades of experience as a researcher and academic leader, there were many more long days.

Retirement awaits this summer, but Slinkers days are as packed as ever. Hes accustomed to the volume of work on his desk (or in the barn), but the current challenges are unprecedented.

The real difference these days is not how long the days are, but how intense the days are, Slinker said. Learning a new job as provost is energizing, but you layer COVID-19 on top of it and its gotten really intense.

What keeps Slinker toiling away on behalf of the students, faculty and staff at WSU? Hes fiercely loyal to his crimson and gray, and a hearty believer in the schools land grant mission.

After a semester at Idaho State University, Slinker missed his girlfriend, now his wife, Kathy. He transferred to the College of Idaho in Caldwell, commuting 20 minutes each way to classes to live at home so he could cover the $2,100 annual tuition with his milking money. These days, Slinker says, it would be virtually impossible to work like that to pay for tuition even at a public school. During my undergraduate years I think it was luck, hard work, and living in a different era of college affordability, Slinker said. The land grant mission is the realistic approach to access now. Thats why that mission is key for me.

Biology drew Slinkers interest as an undergrad. He conducted research projects with renowned professor Lyle Stanford at College of Idaho and though he had plenty of experience with animals on the farm, he became interested in the basic biological sciences.

The dual interest in biology and animals drew Slinker to the nearest land grant university that had an excellent veterinary college.

Forty-five years ago, my choice was WSU or WSU, Slinker said.

After earning his DVM, Slinker remained in Pullman for two more years and earned his PhD in veterinary sciences in 1982, specializing in cardiovascular physiology. After a post-doctoral appointment at UC San Francisco and six years as a faculty member of the medical school at the University of Vermont, the Slinkers jumped at the chance to return to Pullman when he joined the College of Veterinary Medicine faculty in 1992.

Slinker downplays his accomplishments as an academic, but his work has been cited over 2,000 times. Despite his biological science background, he says he is probably best known among his peers for articles on biostatistics. He spent considerable time as a grad student with Ron Mittelhammer, then and now an economics professor who has had detours as a WSU school director, dean, and interim provost. He remembers diving deep (for a biologist) into econometrics textbooks and eventually co-authored a textbook of his own on intermediate biomedical statistics.

Slinker served as the department chair for what is now Integrative Physiology and Neuroscience for 9 years before being named dean of the College of Veterinary Medicine in 2008. He downplays his role in the success of the College and the University. Slinker credits his upbringing and many trusted mentors and faculty colleagues for helping him develop as an academic leader.

A lot of faculty invested their time in me as a student, post-doc, and then again as a fellow faculty member, Slinker said. Its part of why Im so devoted to WSU. The faculty here cared about me and I had mentors that showed me the way. At every step there were critical people who made a difference.

President Kirk Schulz called upon Slinker to step in as interim provost last fall and his pathway to retirement this summer took a left turn when he agreed to do so. Little did he know what was looming midway through the spring semester.

Back on the farm, early mornings were a time for Slinker to mull over calculus or organic chemistry problems in his head while milking the cows.

An answer would pop into my brain and Id run into the parlor and write it down before I forgot it, Slinker recalled.

Early mornings now call for a trip to The Daily Grind for a quadruple shot of espresso before diving into days filled with emails and Zoom meetings. And though the answers are sometimes uncertain, he beams with pride at the response of WSU students, faculty, and staff during a truly tumultuous time.

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Slinker's devotion to WSU shines through - WSU News

Clinical trials are showing that Remdesivir can be life-saving drug for COVID-19 infected patients – Firstpost

Press Trust of IndiaMay 26, 2020 08:04:50 IST

With a vaccine still a long distance away, efforts to repurpose old medications used for other ailments provide hope of an early counter to COVID-19, say, scientists, placing the antiviral remdesivir on top of the list of possible contenders.

As COVID-19 continues its spread crossing 5.2 million cases and 3,38,000 fatalities on Saturday several categories of drugs are under clinical trial. Of them, remdesivir, which initially went into trials for treating the deadly Ebola virus five years ago, has shown promise by modestly speeding recovery from COVID-19, experts said.

More than 130 drugs are under experimentation to treat COVID-19, some may have the potential to stop the virus while others may help calm overactive immune responses that damage organs, according to a tracker maintained by the Milken Institute, an independent economic think tank in the US,

Remdesivir is helping people recover faster, and is lowering the death rate among critically ill patients.

"Right now, there is only one effective approach which is to repurpose already approved drugs for other diseases if they can be used for COVID-19. One example is remdesivir," Ram Vishwakarma, director of the Indian Institute of Integrative Medicine, CSIR, Jammu, told PTI.

Remdesivir is helping people recover faster, and is lowering the death rate among critically ill patients, Vishwakarma said, adding that it can be life-saving.

We do not have time to develop new drugs. New drug development takes five-10 years so we are using existing drugs and conducting clinical trials to find if any of them are effective, Vishwakarma said.

Some molecules available for treating diseases like HIV or other viral infections can be quickly checked against the novel coronavirus, he explained. If found effective, they can be used against COVID-19 with the appropriate approval from drug control bodies.

When drug company Gilead Sciences sought to begin clinical trials for remdesivir to treat the novel coronavirus, it immediately got approval from the US FDA.

According to Vishwakarma, the other drug showing promise is favipiravir, a broad-spectrum antiviral approved in Japan, which is also under clinical trials for its effectiveness against COVID-19.

The Indian Institute of Chemical Technology (IICT), Hyderabad, has developed the technology to make favipiravir, Council of Scientific and Industrial Research (CSIR) Director-General Shekar Mande announced this month.

CSIR is conducting clinical trials for favipiravir, remdesivir and an anti-inflammatory drug called colchicine, which is commonly used to treat gout, said Vishwakarma.

"A number of drug trials are happening in India, which we are doing with pharmaceutical companies," Vishwakarma said.

Of the drugs under trial, remdesivir has shown the most promising results, agreed Subhabrata Sen, professor at the Department of Chemistry in Shiv Nadar University in Uttar Pradesh.

Sen, whose lab is involved in the discovery of biologically active molecules, told PTI that some of the drugs being tested are antivirals, and some are antimalarials and antibiotics.

Of the antivirals in the tracker list, some are new molecules under trial, whereas others are old drugs being repurposed and tested for their effectiveness against COVID-19.

Remdesivir, according to a study published in the New England Journal of Medicine in April, mimics the genetic material of the coronavirus. When the virus copies its RNA or genetic material, the drug replaces some of the pathogen's building blocks.

According to the authors of this study, the drug prevents new virus copies from being produced.

Preliminary results had shown that patients who received remdesivir had a 31 per cent faster time to recovery than those who received placebo.

However, another study published in the journal Lancet in April cautioned that interpretation of these findings is limited since the remdesivir study was stopped early after the scientists were unable to recruit enough patients due to the steep decline in cases in China.

The authors of The Lancet study concluded that more evidence from ongoing clinical trials is needed to better understand whether remdesivir can provide meaningful clinical benefit.

Some drugs developed to treat HIV, such as lopinavir and ritonavir, are also being tested to cure COVID-19, Vishwakarma said.

A study published in Lancet this month said a treatment involving a combination of the drugs interferon beta-1b, plus the antiviral combination lopinavir-ritonavir and ribavirin, is better at reducing the viral load or quantity of the virus than lopinavir-ritonavir alone.

But these, too, were early findings, observed only in patients with mild to moderate illness, so the scientists behind the study stressed the need for larger trials to examine the effectiveness of this triple combination in critically ill patients.

Another study published last month in the journal Science noted the effectiveness of two small molecule drug candidates named 11a and 11b which could block the SARS-CoV-2 M protease enzyme, which the virus uses to make copies of itself.

The molecules could stop the virus from replicating in monkey cells and have been found safe for administration in rats and beagles, with the study concluding that both the drugs warrant further studies.

Scientists have also tested the effectiveness of therapies involving the use of antibodies that can bind to some parts of the virus, and block their entry into host cells.

In a study, published last month in the journal Cell, scientists reported that antibodies derived from the immune system of the South American mammal called llamas can block the entry of the novel coronavirus into host cells.

This study found that llamas, which belong to the same category of mammals as camels, produce special kinds of antibody molecules that bind tightly to a key protein on the novel coronavirus.

However, scientists believe its efficacy is yet to be proved in human clinical trials.

Last week, scientists from the Beijing Advanced Innovation Center for Genomics at Peking University in China, revealed a new method to identify multiple antibodies from recovered COVID-19 patients.

Using a single-cell genomics method, the researchers could rapidly identify antibodies from convalescent plasma, a component of patients' blood.

When the researchers tested these antibodies in mice, they found that some of them could neutralise the virus.

Another team from the University of Washington in the US found recently that a combination of antibodies, including those from a patient who had recovered from the 2002-03 SARS pandemic virus infection, can effectively block the novel coronavirus.

One of these molecules, named S309, showed particularly strong neutralising activity against SARS-CoV-2, they said, adding that it can act in combination with another, a less potent antibody that targets a different site on the virus.

However, these results to are yet to be validated in human clinical trials.

Among other therapeutics currently under trial or in use, Sen said US President Donald Trump's "game-changer" drug hydroxychloroquine was promising "until it demonstrated serious side effects in the form of cardiovascular complications", rendering it ineffective.

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Clinical trials are showing that Remdesivir can be life-saving drug for COVID-19 infected patients - Firstpost

Turning the Tide A healthy gut comes from a healthy diet – South Coast Herald

Dr David Glass - MBChB, FCOG (SA)

Last week we gave a brief history lesson describing the origins of the fibre hypothesis as basic to human health. This was based on the research of three icons of medicine in Africa Drs Denis Burkitt, (Uganda), Hugh Trowell (Kenya) and ARP Walker (South Africa). All originated from the UK, but spent many years in Africa as clinicians but also perceptive researchers.

ALSO READ: Turning the Tide: The importance of fibre in your diet

Today we will cover a somewhat controversial subject, leaky gut syndrome, which has a connection to the fibre hypothesis. It has long been propounded by alternative and integrative medicine practitioners, and more recently by functional medicine practitioners. However there are some gastroenterologists who now also recognise the condition, although perhaps would not blame this condition as the cause of as many diseases as the former practitioners would.

In our first article in this series on the GIT, we noted that the intestines are lined with a single layer of cells, spread out across finger-like villi and microvilli to increase the surface area through which nutrients can be absorbed. Just under the surface is an extensive capillary network which provides transport of these absorbed nutrients into the portal system which directs all blood from the intestines into the liver. The liver detoxifies harmful substances, and processes all nutrients into basic chemicals available for bodily functions. It is important for many reasons that this single layer of cells remains intact.

Although the lining of the gut is inside the body, it nevertheless is a vast area exposed to the outside world.

What happens when the integrity of this delicate barrier is breached through holes or tears? It is claimed partially digested foods, bacteria and toxins are allowed to pass directly into the blood stream where they can cause inflammation and chronic illness, including auto-immune diseases. Much of the research on this condition has been done in laboratories as basic science, rather than clinical research. It is still very controversial. Read an overview of the condition from Harvard Health, written by Dr Marcelo Campos HERE

I do believe the most important intervention to ensure a healthy gut comes from providing a healthy diet, which in particular includes fibre-rich plant foods. Other interventions include adequate exercise, control of stress through meditation and spiritual activities, avoidance of alcohol and dietary or environmental toxins.

Unfortunately many of the strong proponents of the leaky gut theory are also pedlars of all manner of supplements and fad diets. Many have blamed gluten or wheat or antibiotics or fruit as the cause.

In a later article we will address the gluten/wheat theory and also discuss the importance of fibre in both gut and general health.

One of the bright lights in the world in gut health is Dr Will Bulsiewicz a doubly qualified specialist physician and gastroenterologist who has written a just released book Fiber Fueled which is getting rave reviews in the lifestyle medicine circles. We will use some of the information from his book in future blogs to give a balanced view on gastrointestinal health.

In the mean time HERE is a really exciting interview with Dr B discussing gut health and Covid-19. It is over an hour long but so full of scientifically sound and rational information, all so very pertinent to our present crisis.

Next week we will introduce the subject of fibre and the microbiome. I wish I could share information directly from Dr Bs book, but we will have to rely on interviews with him for pertinent facts given the fact that access to books from the USA is limited, and it is selling like hot cakes.

Continue your good preventive habits. Until next week. Dave Glass

Dr David Glass MBChB, FCOG (SA)

Dr David Glass graduated from UCT in 1975. He spent the next 12 years working at a mission hospital in Lesotho, where much of his work involved health education and interventions to improve health, aside from the normal busy clinical work of an under-resourced mission hospital.

He returned to UCT in 1990 to specialise in obstetrics/gynaecology and then moved to the South Coast where he had the privilege of, amongst other things, ushering 7000 babies into the world. He no longer delivers babies but is still very clinically active in gynaecology.

An old passion, preventive health care, has now replaced the obstetrics side of his work. He is eager to share insights he has gathered over the years on how to prevent and reverse so many of the modern scourges of lifestyle obesity, diabetes, ischaemic heart disease, high blood pressure, arthritis, common cancers, etc.

He is a family man, with a supportive wife, and two grown children, and four beautiful grandchildren. His hobbies include walking, cycling, vegetable gardening, bird-watching, travelling and writing. He is active in community health outreach and deeply involved in church activities. He enjoys teaching and sharing information.

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Turning the Tide A healthy gut comes from a healthy diet - South Coast Herald

Why Integrative Medicine is for Everyone – Patch.com

Integrative medicine is a healing-oriented medicine practice that focuses on the entire person when developing a plan for healthcare. While many of the methods used are ancient remedies like acupuncture or changes in diet, the cost of treatments and accessibility to the right foods and supplements might not be feasible for some and give integrative medicine the air of being a practice only available to the rich. However, despite the high costs that come with some aspects of integrative medicine, this effective practice can be reasonably cost-efficient when you focus on the changes that individuals can make.

At its core, integrative medicine focuses on holistic care. As a result, when studying a patient's gastrointestinal problems, you don't just look at the GI system; you examine the whole person. How much sleep do they get? What's their diet? What does their home environment look like versus their work environment? What facets of their life could be contributing to the problem? All of these factors and more are taken into consideration when dealing with a plan for care.Integrative medicine also calls for a much closer doctor/patient partnership where care is collaborative and ongoing, rather than on an issue-by-issue basis. It also places huge importance on preventative care, where the focus is on helping keep the body holistically healthy to prevent any health concerns from arising. Because of the continued basis of care and the focus on prevention, integrative medicine is the key to providing poor and marginalized communities with the healthcare that they need. People in underserved communities often experience more stress which leads to chronic medical conditions and poor health, all of which could be treated with an integrative approach.

Providing integrative care to underserved communities is especially crucial at this time when our nation is facing an opioid crisis spawned from a drug-heavy approach to managing chronic pain. While many physicians are quick to prescribe painkillers, even long-term, to help manage pain, integrative medicine offers a number of modalities in their place including massage therapy, herbal medicine, and acupuncture which have all been shown to help reduce chronic pain. Furthermore, while pharmaceuticals especially those for pain management help you deal with the pain, they don't treat the underlying issues that are the root of the pain in the first place. Opioids and painkillers also lack the ability to improve the patient's overall quality of life. Using practices like mindfulness can help you improve your mental health as well as your physical health and can do so much more for chronic pain than simply numb it.

Integrative medicine holds the answer to a healthier society as a whole, and making it more accessible to underprivileged communities is the key to truly affecting healthcare change in America.

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Covid -19 pandemic: JK Govt brings in far reaching measures to lessen economic impact on Agriculture, allied sectors – Kashmir News Service

KNS

By : KNS | Srinagar,Publish Date: Friday, May 22, 2020 6:04:10 PM|Updated Date : Friday, May 22, 2020 6:04:10 PM

Srinagar, May 22 (KNS): The Jammu and Kashmir government is bringing in far reaching measures to minimize the economic fallout of Covid -19 pandemic on Agriculture and allied sectors.As part of these measures, the government has issued detailed guidelines for the elimination of intermediary brokers and ease down certain other problems faced by the farmers.The decongestion of major fruit and vegetable Mandies across Jammu & Kashmir and timely marketing of Agricultural and Horticultural produce are other crucial areas of governments focus.The Agriculture Production Department, in view of COVID-19 situation, has allowed Deputy Commissioners to notify the places in their respective jurisdictions, where farmers can bring their produce for marketing without any intermediary interference.The guidelines said that collection or aggregation centre in the proximity of production areas may be set up by a person after getting it registered by the concerned Market Administrative Committees. The person will have to comply with a set of guidelines, particularly refraining from any kind of hoarding, under Essential Commodities Act.All the Market Administrative Committees of the UT have been asked to allow and facilitate functioning of such Collection and Sale Centres without any hindrance.Similarly, the principal agriculture product of the UT, Jammu, Basmati rice has been certified as Safe for Pesticides Residual Limits by Quality Control & Quality Assurance Division of Indian Institute Of Integrative e-Medicine (CSIR). The CSIR collected 184 samples of Basmati Rice from Basmati growers of Jammu, Samba and Kathua districts and confirmed the purity of prestigious Jammu Basmati Rice.A report issued by IIIM in this regard will be shared with Agriculture and Processed Products Export Development Authority (APEDA) and other relevant forums for promoting and popularizing the Jammu Basmati and further removing the bottlenecks in trouble-free export of Basmati-370.In another major move to reduce Covid-19 pandemic distress among the farmers, JK Industries is going to procure 60,000 Kg of Grade A and B grade Cocoon from Jammu division and 50,000 kg from Kashmir division.Meanwhile, concerted efforts are underway to develop horticulture and related activities in Jammu region by way of several ongoing government interventions.The potential taping High Density and Ultra High Density plantation for Apple, Kiwi, Peach, Grapes and Walnut is main focus of the government. These fruits have huge potential in hilly areas like Kishtwar, Doda, Poonch, Rajouri and hilly areas of Udhampur, Reasi, Ramban and Kathua.The services of Centre for Excellence for Horticulture are being utilized to promote the fruit growing in all types of regions of Jammu division.Upgrading of the infrastructure of Fruit and Vegetable Market, for developing it on modern lines replete with all the necessary facilities has been prioritized.The State Level Project Screening Committee (SLPSC) on Rashtriya Krishi Vikas Yojana (RKVY-RAFTAR), has recently approved the Annual Action Plan envisaging mobilization of Farmers Producer Organizations (FPOs) and promotion of local specialty crops, value addition, organic farming, farm mechanization and promoting agri-business entrepreneurship. Aadhar seeding and 100% assistance transfer through DBT for all beneficiary oriented schemes has also been stressed upon. (KNS)

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Covid -19 pandemic: JK Govt brings in far reaching measures to lessen economic impact on Agriculture, allied sectors - Kashmir News Service

These Are The Standard Macronutrients On A Mediterranean Diet Plate – mindbodygreen.com

Since vegetables make up the largest portion of a Mediterranean plate, it's important to understand which to include. While Smith says, "Any and all vegetables work," certain veggies are healthier than others.

Dark, leafy greens, for example, contain a variety of antioxidants and carotenoids that help fight free radicals and reduce inflammation. They're also generally high in vitamins and minerals. To get these benefits, add spinach, broccoli, kale, and arugula to your plate, just to name a few.

Another simple way to consume a large variety of vegetables is with a healthy side salad. In true Mediterranean fashion, integrative medicine doctor Bindiya Gandhi, M.D., suggests eating "traditional Greek salad made with tomatoes, cucumber, green peppers, onions, olives, and feta."

Other vegetables to include: carrots, Brussels sprouts, garlic, cauliflower, bell peppers, artichokes, zucchini, eggplant, squash, mushrooms, celery, fennel, cabbage, leeks, beets, potatoes, sweet potatoes, turnips, etc.

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These Are The Standard Macronutrients On A Mediterranean Diet Plate - mindbodygreen.com

Introduction of Miracle COVID-19 Cure to Tanzania Could End in Catastrophe – The Organization for World Peace

On Saturday, Tanzanian President John Magufuli announced that his country will begin importing an untested COVID-19 cure from Madagascar. The miracle remedy is a herbal tonic known as COVID Organics. Its key ingredient is theArtemisia plant, which is commonly used to treat malaria. Madagascan President Andry Rajoelina officially endorsed COVID Organics in April, and Tanzania is one of several countries to express their interest in acquiring it. Comoros, Equatorial Guinea, the Republic of Congo and Senegal have all looked to secure their own imports of the cure.

Madagascan authorities have remained firm in their support of COVID Organics. Rajoelina has claimed that the treatment eliminates the virus in a week. He has even suggested that schoolchildren should drink it as a precautionary measure. President Magufulisown belief in the product is also clear. After all, he has been working day and night to bring the medicine to Tanzania. However, scientists have been extreme sceptical of COVID Organics. For instance, Madagascars national medical academy (Anamem) has said there is no scientific evidence that the treatment actually works. International organisations have also roundly condemned the use of herbal remedies to treat COVID-19. In response to questions posed by the BBC, the World Health Organisation (WHO) sternly warned against self-medication with any medicines. The US-based National Center for Complementary and Integrative Health released a similar statement decrying herbal remedies earlier in the year.

The adoption of COVID Organics is only the latest development in the Tanzanian governments controversial response to the coronavirus pandemic. The country is the worst hit nation in East Africa, with 480 reported cases of COVID-19 as of last Wednesday. Three Tanzanian MPs also recently died from potential infections in the span of 11 days. However, while the Tanzanian government has banned public gatherings and closed schools and universities, it has refused to introduce social isolation measures. Markets and churches have also remained open. In fact, Magufuli has even encouraged citizens to gather in places of worship since the disease cannot harm the faithful. In another twist, last week the President blamed imperialist sabotage for faults in imported COVID-19 testing kits. According to Magufuli, the government recently sent swabs from goats and pawpaws disguised as human samples for testing. Some of the results allegedly came back positive, which led Magufuli to suggest that Tanzanias COVID-19 data is unreliable. The President subsequently ordered an investigation into whether any internationalfoul play was responsible.

The Tanzanian government policies make the widespread use of an untested medicine a deeply worrying prospect. The remedy has the potential to lull citizens into a false sense of security. It could discourage citizens that display symptoms of COVID-19 from seeking medical attention or make them believe they have been cured. The official denunciation of testing kits might also lead those who are self-medicating with COVID Organics but test positive for virus to reject their diagnosis. These problems are compounded by the lack of restriction on movement and certain public gatherings.There will be little to stop infected citizens that believe they are immune or cured from spreading coronavirus amongst their community. The irresponsible actions of Magufulis administration could therefore create a perfect storm for a major COVID-19 outbreak.

It is little wonder that the Tanzanian government has been widely condemned at home and abroad. On April 30th the WHO expressed fear over Tanzanias lack of physical distancing. Their trepidation is entirely justified. The characterisation of the governments handling of the virus by Freeman Mbowe, the chairman of Tanzanias main opposition party Chadema, as incompetent and secretive also seem fair. These dissenting voices must now highlight the dangers of Magufulis support of COVID Organics. We can only hope that this miracle cure doesnt turn into a nightmare.

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Introduction of Miracle COVID-19 Cure to Tanzania Could End in Catastrophe - The Organization for World Peace

The 2 Alarms You Should Be Setting Every Day During Quarantine – mindbodygreen.com

Your circadian rhythm is controlled by the release of substances like the hormone melatonin, which can make you feel sleepy, says functional medicine doctor Heather Moday, M.D.

There's a whole cascade that happens when you get out of your normal circadian rhythm. It affects your light/dark schedule, which can put your mealtime and exercise routine out of sync, too, says Winter. Basically, something as seemingly minor as going to bed whenever you feel like it can throw a lot of things in your life out of whack.

Changing up your bedtime can also make you feel more tired, even if you're sleeping in the next day. "When you alter a sleep schedule more than an hour difference, your body feels tired because your circadian rhythm has not been synced," says double-board-certified integrative medicine doctor Amy Shah, M.D.

But fatigue is only one thing you might deal with if your bedtime is all over the place. "Everything from our digestion, immune system activity, and hormones are regulated by our sleep-wake cycles," Moday says. Getting out of a good sleep rhythm when you're also stressed out (like most of the world is at this moment) can even increase your risk of getting sick, Moday points out. And that's really not something you want to mess with right now.

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The 2 Alarms You Should Be Setting Every Day During Quarantine - mindbodygreen.com