Herbal Medicine | Johns Hopkins Medicine

What are herbal supplements?

Products made from botanicals, or plants, that are used to treat diseases or tomaintain health are called herbal products, botanical products, or phytomedicines.A product made from plants and used solely for internal use is called an herbal supplement.

Many prescription drugs and over-the-counter medicines are alsomade from plant products, but these products contain only purified ingredients and are regulated by the FDA. Herbal supplements may contain entire plants or plant parts.

Herbal supplements come in all forms: dried, chopped, powdered, capsule, or liquid, and can be used in various ways, including:

Swallowed as pills, powders, or tinctures

Brewed as tea

Applied to the skin as gels, lotions, or creams

Added to bath water

The practice of using herbal supplements dates back thousands of years. Today, the use of herbal supplements is common among American consumers. However, they are not for everyone. Because they are not subject to close scrutiny by the FDA, or other governing agencies, the use of herbal supplements remains controversial. It is best to consult yourdoctor about any symptoms or conditions you have and to discuss the use of herbal supplements.

The FDA considers herbal supplements foods, not drugs. Therefore, they are not subject to the same testing, manufacturing, and labeling standards and regulations as drugs.

Youcan now see labels that explain how herbs can influence different actions in the body. However, herbal supplement labels can't refer to treating specific medical conditions. This is because herbal supplements are not subject to clinical trials or to the same manufacturing standards as prescription or traditional over-the-counter drugs.

For example, St. John's wort is a popular herbal supplement thought to be useful for treating depression in some cases. A product label on St. John's wort might say, "enhances mood," but it cannot claim to treat a specific condition, such as depression.

Herbal supplements, unlike medicines, are not required to be standardized to ensure batch-to-batch consistency. Some manufacturers may use the word standardized on a supplement label, but it does not necessarily mean the same thing from one manufacturer to the next.

Herbal supplements can interact with conventional medicines or have strong effects.Do not self-diagnose. Talk to yourdoctor before taking herbal supplements.

Educate yourself. Learn as much as you can about the herbs you are taking by consulting yourdoctor and contacting herbal supplement manufacturers for information.

If you use herbal supplements, follow label instructions carefully and use the prescribed dosage only. Never exceed the recommended dosage, and seek out information about who should not take the supplement.

Work with a professional. Seek out the services of a trained and licensed herbalist or naturopathic doctor who has extensive training in this area.

Watch for side effects. If symptoms, such as nausea, dizziness, headache, or upset stomach,occur, reduce the dosage or stop taking the herbal supplement.

Be alert for allergic reactions. A severe allergic reaction can cause trouble breathing. If such a problem occurs, call 911 or the emergency number in your area for help.

Research the company whose herbs you are taking. All herbal supplements are not created equal, and it is best to choose a reputable manufacturer's brand. Ask yourself:

Is the manufacturer involved in researching its own herbal products or simply relying on the research efforts of others?

Does the product make outlandish or hard-to-prove claims?

Does the product label give information about the standardized formula, side effects, ingredients, directions, and precautions?

Is label information clear and easy to read?

Is there a toll-free telephone number, an address, or a website address listed so consumers can find out more information about the product?

The following list of common herbal supplements is for informational purposes only. Talk to yourdoctor to discuss specific your medical conditions or symptoms. Do not self-diagnose, and talk to yourdoctor before taking any herbal supplements.

It is important to remember that herbal supplements are not subject to regulation by the FDA and, therefore, have not been tested in an FDA-approved clinical trial to prove their effectiveness in the treatment or management of medical conditions. Talk to yourdoctor about your symptoms and discuss herbal supplements before use.

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Herbal Medicine | Johns Hopkins Medicine

Acupuncture | Johns Hopkins Medicine

What is acupuncture?

Acupuncture is the practice of penetrating the skin with thin, solid, metallic needles which are then activated through gentle and specific movements of the practitioner's hands or with electrical stimulation.

Acupuncture is part of the ancient practice of Traditional Chinese medicine. Traditional Chinese medicine practitioners believe the human body has more than 2,000 acupuncture points connected by pathways or meridians. These pathways create an energy flow (Qi, pronounced "chee") through the body that is responsible for overall health. Disruption of the energy flow can cause disease. By applying acupuncture to certain points, it is thought to improvethe flow of Qi, thereby improving health.

Studies have shown that acupuncture is effective for a variety of conditions.

Acupuncture is not for everyone. If you choose to see an acupuncturist, discuss it with yourdoctor first and find a practitioner who is licensed as having proper training and credentials.

Acupuncture is done usinghair-thin needles. Most people report feeling minimal pain as the needle is inserted.The needle is inserted to a pointthat produces a sensation of pressure or ache. Needles may be heated during the treatment or mild electriccurrent may be applied to them.Some people report acupuncture makes them feel energized. Others say they feel relaxed.

Improper placement of the needle can causepain during treatment. Needles must be sterilizedto prevent infection.That is why it is important to seek treatment from a qualified acupuncture practitioner. The FDA regulates acupuncture needles just as it does other medical devices under good manufacturing practices and single-use standards of sterility.

Instead of needles, other forms of stimulation are sometimes used over the acupuncture points, including:

Acupuncture points are believed to stimulate the central nervous system. This, in turn, releases chemicals into the muscles, spinal cord, and brain. These biochemical changes may stimulate the body's natural healing abilities and promote physical and emotional well-being.

National Institutes of Health (NIH) studieshave shown that acupuncture is an effective treatment alone or in combination with conventional therapies to treat the following:

It may also helpwith stroke rehabilitation.

Many Americans seek acupuncture treatment for relief of chronic pain, such as arthritis or low back pain. Acupuncture, however, has expanded uses in other parts of the world. Before considering acupuncture, talk to yourdoctor. Conditions that may benefit from acupuncture include the following:

Because scientific studies have not fully explained how acupuncture works within the framework of Western medicine, acupuncture remains a source of controversy. It is important to take precautions when deciding about acupuncture.

Discuss acupuncture with yourdoctor first. Acupuncture is not for everyone. Discuss all the treatments and medicines (dietary supplements, prescription and over-the-counter) you are taking. If you have a pacemaker, are at risk for infection, havechronic skin problems,are pregnant, or have breast or other implants, be sure to tell your doctor. Acupuncture may be risky to your health if you fail to mention these matters.

Do not rely on a diagnosis of disease by an acupuncture practitioner. If you have received a diagnosis from a doctor, you may wish to ask him or her whether acupuncture might help.

Choose a licensed acupuncture practitioner. Your owndoctor may be a good resource for referrals to a licensed or certified practitioner. Friends and family members may also be good sources of referrals. You do not have to be a doctor to practice acupuncture or to become a certified acupuncturist. About 30 states have established training standards for certification in acupuncture, although not all states require acupuncturists to get a license to practice. Although not all certified acupuncturists are doctors, the American Academy of Medical Acupuncture can provide a referral list of doctors who practice acupuncture.

Consider costs and insurance coverage. Before starting treatment, ask the acupuncturist about the number of treatments needed and how much the treatments will cost. Some insurers cover the cost ofacupuncture while others do not. It is important to know before you start treatment whether acupuncture is covered by your insurance.

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Aromatherapy: Do Essential Oils Really Work? – Hopkins Medicine

Essential oils have been getting a lot of buzz recently for helping witheverything from headaches to sleep to sore throats. But do theseconcentrated plant-based oils work?

Essential oils can make a positive impact on your health and well-being as long as you use them in a safe way.

Want to give essential oils a try? Learn what conditions they may helptreat and how to find quality essential oils, since not all products arecreated equal.

Essential oils are basically plant extracts. They're made by steaming orpressing various parts of a plant (flowers, bark, leaves or fruit) tocapture the compounds that produce fragrance. It can take several pounds ofa plant to produce a single bottle of essential oil. In addition tocreating scent, essential oils perform other functions in plants, too.

Aromatherapy is the practice of using essential oils for therapeuticbenefit. Aromatherapy has been used for centuries. Wheninhaled, the scent molecules in essential oils travel from the olfactorynerves directly to the brain and especially impact the amygdala, theemotional center of the brain.

Essential oils can also be absorbed by the skin. A massage therapist mightadd a drop or two of wintergreen to oil to help relax tight muscles duringa rubdown. A skincare company may add lavender to bath salts to create asoothing soak.

Although people claim essential oils are natural remedies for a number ofailments, there's not enough research to determine their effectiveness inhuman health. Results of lab studies are promising one at Johns Hopkinsfound that certainessential oils could kill a type of Lyme bacteriabetter than antibiotics but results in human clinical trials are mixed.

Some studies indicate that there's a benefit to using essential oils whileothers show no improvement in symptoms. Clinical trials have looked atwhether essential oils can alleviate conditions such as:

The quality of essential oils on the market varies greatly, from pureessential oils to those diluted with less expensive ingredients. Andbecause there's no regulation, the label may not even list everythingthat's in the bottle you're buying. That's why essential oilsshould not be ingested.

Johns Hopkins also advises against using essential oil diffusers, small householdappliances that create scented vapor. Diffusion in a public area orhousehold with multiple members can affect people differently. For example, peppermint is often recommended forheadaches. But if you use it around a child who's less than 30 months old, the childcan become agitated. It could have a negative effect. Additionally,someone with fast heartbeat can react adversely to peppermint.

The safest ways to use essential oils include:

A small number of people may experience irritation or allergic reactions tocertain essential oils. You're more likely to have a bad reaction if youhave atopic dermatitis or a history of reactions to topical products.Although you can experience a reaction to any essential oil, some are morelikely to be problematic, including:

Because pure essential oils are potent, diluting them in a carrier oil isthe best way to avoid a bad reaction when applying directly to the skin. Ifyou get a red, itchy rash or hives after applying essential oils, see adoctor. You may be having an allergic reaction.

There are dozens of essential oils, all with different fragrances andchemical makeups. Which essential oils are best depends on what symptomsyou're looking to ease or fragrances you prefer. Some of the most popularessential oils include:

The most important thing to consider when shopping for essential oils isproduct quality. But figuring out which oils are the best ischallenging, since there's no government agency in the U.S. that provides agrading system or certification for essential oils. A big problem? Manycompanies claim their essential oils are "therapeutic grade," but that'sjust a marketing term.

Unfortunately, there are lots of products you might find online or instores that aren't harvested correctly or may have something in them thatisn't listed on the label.

Here are some tips to help you shop for pure essential oils:

Essential oils can lift your mood and make you feel good with just a whiffof their fragrance. For some people they may even help alleviate thesymptoms of various conditions. For more information on how to incorporatethem into a healthy lifestyle, consult an integrative medicine expert.

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Many Atlantans say they’re skipping out on this year’s flu shot – 11Alive.com WXIA

Doctors say vaccine fatigue may lead to higher flu numbers.

ATLANTA If you're tired of being pricked, boosted, and the plethora of medical information, it's what experts call vaccine fatigue. Health officials say that's what many Georgians are feeling right now and they're choosing to not get the flu shot as a result.

Vaccine fatigue can be defined as: Peoples inertia or inaction towards vaccine information or instruction due to perceived burden and burnout.

11Alive spoke to Dr. Brent Harris of US MedClinic and Dr. Dana Neacsu of Medical Creations Integrative Medicine. Both say at least half their patients who received the flu shot last year, haven't or don't plan to this year.

"Its about the frequency of the immunizations. Weve had a number of those -- weve had COVID, weve had the flu shot, and now monkeypox," Dr. Neacsu said. She says the continuous stream of information can be overwhelming not just for patients, but also for medical professionals too.

"This is a problem and we need to work on it because guess what? All these vital illnesses arent going anywhere," she said.

Dr. Harris says one part of vaccine fatigue has to do with misinformation.

He says so many people thought vaccines prevented COVID-19-- and then after getting the shot-- they either got the virus or experienced side effects. He says that confusion from the beginning still lingers today.

Dr. Neacsu also says some people think the COVID booster is strong enough to protect them from the flu, but she says that's not the case.

"Having specific immunization for special illnesses is important," Neacsu said. "COVID vaccines are not going to cover you or help you prevent the flu and vice versa."

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Many Atlantans say they're skipping out on this year's flu shot - 11Alive.com WXIA

Holistic Approach To Teen Mental Health – Why & How It Makes A Difference – GirlTalkHQ

By Nicole McCray

Being a teen is harder. Mental health is an important topic whether you are a teen, or a parent of one. According to the National Alliance on Mental Illness, 1 in 6U.S. youth aged 6-17 experience a mental health disorder each year. The National Center for Health Statistics says that5%of American 12- to 19-year-olds use antidepressants. According to the National Institutes of Health, nearly1 in 3adolescents ages 13 to 18 will experience an anxiety disorder. These numbers have been rising steadily; between 2007 and 2012, anxiety disorders in children and teenswent up 20%. This is clearly an issue that must be taken with great care.

Alongside the important medications that can be prescribed if a family physician deems it necessary, new approaches to mental health have started gaining popularity, which can aid overall mental health in teens. Rather than looking at the problems alone, people have started to look at the person as a whole. This holistic approach to mental health can be incredibly effective in treating teen mental health as it evaluates spiritual, physical, and emotional well-being. Lets talk about why it matters.

As complex humans, nothing makes more sense than addressing every part of us rather than just the parts we dont like. Holistic therapy takes old traditional medicines and combines them with new ones. This can help us by paying attention to our health spiritually, emotionally, and physically.

Teens who get physically tired from late nights with homework, sports, and social media wont be able to expect great mental health and awareness in school. Teens who often feel lost spiritually may develop poor nutrition habits or succumb to peer pressure and experiment with drugs and alcohol. One area can not be addressed alone.

There are several ways to do this through several practices. Experts at Rashav Wellness describe integrative and functional medicine as two very different pathways.

Integrative medicine doctors make use of all appropriate therapies to treat the underlying cause of disease. Treatment options may include homeopathy, herbal medicine, bodywork, chiropractic care, acupuncture, energy work, and behavioral therapy, they describe.

Here are the more common techniques that are usually used in combination with each other.

Not all teens will respond to each therapy the same. Some ideas may work while others may not resonate or take some time to resonate. They all have benefits that directly help some of the anxiety and stress that comes with being a teen.

Regulating emotions is one of the most significant upsides to holistically approaching mental health. With the brain still developing, high school can feel like very overwhelming and daunting, when it is actually just the beginning stages of a teen maturing into adulthood. Slowing down is the way to help process and clarify what a situation really means.

Here are the benefits that teens can get from the above therapy.

Sometimes talking does not help fix an energy build-up that teens may get from sitting in school or sitting on their phones. Anything that gives a physical release of tension, such as sports or massage work, can enhance mood and relieve stress. It also improves natural immunity.

Having true self-awareness is difficult. Teens live in their world, not the world around them. The practice of breathing and meditation allows teens to find clarity and focus. Attention spans have gotten shorter, but this is a practice to rebuild them. Meditation also improves empathy and connection within relationships.

The body can recover better with therapy like nutritional counseling, acupuncture, or even Reiki. Teens with depression may physically struggle to exercise or feel great. Something popular, like acupuncture, promotes blood flow and physical healing. When you include techniques to enhance body recovery helps minimize poor habits.

Medication has given some kids and adults an alternative approach to addressing emotional regulation. However, a holistic approach works on natural and sustainable skills. These practices can be used for life, whereas the goal of medication is not meant to be permanent.

Its not easy for our teens today to find easy happiness. Social media and a pandemic in the last two years have thrown a curveball. It can seem counterintuitive in some cases to have a teen talk about their problems in person when many interactions have occurred online over the last few years.

Thats why other approaches seem less stressed on one-on-one talk. Getting physical through sports, being in nature, or yoga is a healthy alternative. But not everyone loves to be active through sports, so getting bodywork or massage work is another path. Combining the two can bring a world of benefits together.

A holistic approach can avoid looking to medications and find natural ways to increase clarity, self-awareness, and happiness. These methods can make a huge difference in a teens life.

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At Columbia, Integrative Therapy for Children with Cancer Is Mainstream – Columbia University Irving Medical Center

Research suggests that when conventional medicine and integrative health treatments are practiced in tandem, cancer patients win. The multidisciplinary team at Columbias Center for Comprehensive Wellness puts that science into practice. The center offers treatments such as acupuncture and massage to support children with cancer and cancer patients of all ages during their treatment with chemotherapy and radiation.

Theres more evidence now than ever before that integrative treatment, as a support to essential conventional care, is a safe, effective approach to oncology care, says Elena J. Ladas, PhD, RD, the center's co-director. Integrative treatment, in combination with conventional medicine, gives patients the best quality of life.

Integrative health, also known as integrative medicine, is an approach to health care once referred to as alternative. In recent years, scientific research helped move such treatments as massage, acupuncture, nutrition, and exercise counseling into the mainstream.

One of the center's early studies found that treatment with milk thistle, a hepatoprotectant, can reduce toxic effects of chemotherapy on the liver. (Hepato means liver). Several studiesfound that acupuncture is an effective treatment for pain and chemotherapy-related nausea vomiting. The center's researchers also found acupuncture is safe among patients with severe immunosuppression or low platelet counts due to the cancer treatments.

Health professionals like Ladas and her team see the benefits of partnering different forms of medicinelike offering acupuncture alongside chemotherapyto best benefit patients. It's a benefit patients recognize: More than 80% of Columbias pediatric oncology patients take advantage of the integrative care. And they all come back for more, says Ladas, even when theyre off cancer therapy.

Our patients report integrative therapies help them with a variety of side effects related to cancer treatment," she says, such as pain, anxiety, insomnia, neuropathy, constipation, nausea/vomiting, and even excessive weight gain secondary to prolonged exposure to steroids.

Because of private donations, patients receive treatment for free. Its vital to the programs success, says Ladas, noting the economic diversity of patients. If these services werent free, people simply would not get them. This program brings wellness to all patients, irrespective of their ability to obtain or pay for integrative services. We view it as health equity; everyone should have the chance for as good a quality of life as possible while enduring treatment for cancer.

The center created the first integrative health program for children with cancer, a natural fit for Columbias Center for Comprehensive Wellness, because multidisciplinary careusing every available resourceis how most pediatric oncologists operate to lessen the pain experienced by their patients. (The survival rate for the most common pediatric cancers exceeds 80%.)

Our patients receive care in a soothing and welcoming atmosphere; they even sometimes look forward to coming in for treatment, says Luca Szalontay, MD, a pediatric hematologist-oncologist at Columbia University Vagelos College of Physicians and Surgeons. Seeing their loved one relax puts caretakers at ease, too, and allows doctors to focus on medical needs. The result is an unmistakably palpable change in the well-being of patients, their caretakers, and our medical workers, says Szalontay. Everyone wins.

At Columbia, integrative health professionals are a part of the patients comprehensive care team. Integrative health professionals attend medical rounds with physicians and nurses and make clinical recommendations in medical charts. Everyone in contact with a patient shares knowledge and updateseach aware of what another is doing.

The treatments used by Columbias Center for Comprehensive Wellness are based on the latest scientific research, and the center is also a leader in conducting scientific research about integrative treatments. The field has really come around, says Ladas. Its advanced, but we have a long way to go.

Current research projects at the center include studies on:

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At Columbia, Integrative Therapy for Children with Cancer Is Mainstream - Columbia University Irving Medical Center

Allopathy-AYUSH Fusion: All Medical Colleges To Have Dept of Integrative Medicine Research | TheHealthSi – TheHealthSite

There is a possibility that MBBS students could pursue a week-long course in AYUSH systems of medicine

Written by Kashish Sharma | Published : September 27, 2022 2:08 PM IST

The National Medical Commission (NMC) has made it compulsory for all medical colleges to have a 'Department of Integrative Medicine Research'. The decision has been taken in an attempt to integrate modern medicine (called allopathy) with other medical schools that come under AYUSH.

The decision came after the first joint meeting of the National Medical Commission (NMC) with representatives of the National Commission for Homeopathy (NCH) and the National Commission for Indian Systems of Medicine (NCISM). A Kannur- based ophthalmologist Dr K.V Babu obtained the information on the meeting after filing an RTI inquiry.

As per the reports, discussions in the meeting were held on finding the best scientific methods of integrating all the schools of medicine to promote the development of all three sectors, help people receive integrated treatment, and to make medical students gain awareness and respect for other schools of medicine.

Among the possible changes, few are expected to affect the MBBS curriculum such as integrating Yoga as an essential practice for all students. Also, there is a possibility that MBBS students could pursue a week-long course in AYUSH systems of medicine.

In 2020, the government enacted the National Commission for Indian System of Medicine Act, 2020 and the National Commission for Homoeopathy Act, 2020 which allowed the medical practitioners of other medical schools like Ayurveda, Homeopathy to hold office in the capacity of a surgeon and practice modern medicine. They have been allowed to perform 39 general surgery procedures and 19 other procedures such as excisions of benign tumours, nasal, cataract surgeries and other procedures after they complete their post-graduation in the field. The provisions have been introduced by the government that aims to inaugurate an integrated system of medicine in India to be fully in function by 2030.

Recently, the Supreme Court has sought a response from the central government on a PIL challenging the laws that allow AYUSH practitioners to prescribe allopathic medicines and conduct surgeries. The PIL has alleged that the decision can endanger the lives of the public if not thought out carefully. The petitioners have argued that the decision would allow non-scientific, unproven methods of medicine to be applied to the public at large. The petitioners have however acknowledged the intent behind the decision to overcome the shortage of doctors by merging the alternative schools of medicine but they have admittedly called it a shortcut. Also, there have been concerns like the new laws would allow the practitioners of alternative medicines to use prefixes like 'Dr.' and 'surgeon' which might confuse people, especially in low awareness areas.

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Calm App Review 2022: A Meditation App That’s Worth The Cost | mindbodygreen – mindbodygreen

While there are a good number of meditation apps on the market, Calm feels a bit different from the rest. From its neuroscience-inspired origins, light use of pop culture, and polished aesthetic, Calm feels like the cool spiritual uncle you want to hang out with.

The Calm app was founded in 2012 by Alex Tew and Michael Acton Smith. According to an Inc. report, the origin story of the app starts with Smith's bout of burnout and a big dose of skepticism around the "woo-woo" of meditation. But after cultivating his own mindfulness practice and reading more about the neuroscience behind meditation, Smith was convinced it was the right focus for his next business venture. Over the years, Calm's popularity has grown, snagging Apple's "App of the Year" in 2017. With over 4 million users, Calm continues to receive high praise on The App Store (4.8 stars) and Google Play Store (4.4 stars).

In general, accessing meditation and mindfulness through an app is way more convenient than researching a meditation studio, making your way there, sitting for 30 to 60 minutes, and making your way back home. If your goal is to make meditation and mindfulness a daily habit, using an app lowers the barrier, making your mindfulness practice as convenient as possible. With Calm, you simply sit wherever you are, open the app, and select a Calm meditation.

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Calm App Review 2022: A Meditation App That's Worth The Cost | mindbodygreen - mindbodygreen

Newly Established IMPOWR-YOU Center Engages Diverse Partners to Guide Research Aiming to Advance Treatments for Chronic Pain and Opioid Use Disorder -…

The Integrative Management of Chronic Pain and Opioid Use Disorder for Whole Recovery-Yale and Organizations United (IMPOWR-YOU) Research Center, launched at Yale School of Medicine nearly one year ago with a transformative $11.8 million grant through the NIH Helping End Addiction Long-term (HEAL) initiative, is seeking to advance integrated treatments for individuals who experience the overlap of chronic pain and opioid use disorder (OUD) or opioid misuse. Central to this mission is the engagement of people with lived experience of chronic pain and OUD/opioid misuse, alongside their caregivers, in the design, implementation, and dissemination of the Centers research. Amplifying the voices of people with lived experience increases the chances that their unique needs can be better addressed by clinicians and researchers, shares Declan Barry, PhD, IMPOWR-YOU Center Co-Principal Investigator.

With this in mind, a number of organizations representing people with lived experience of chronic pain, OUD or opioid misuse form part of the Centers organizational structure. It is one part of a broader Partner Engagement Core facilitated by Robert Kerns, PhD, Ryan McNeil, PhD, and Melissa Weimer, DO, MCR, and tasked with advising on research priorities, ethics, methods, analysis, and dissemination. The Partner Engagement Core has been developed with the support of such partners as the American Chronic Pain Association, Chronic Pain Research Alliance, Medication Assisted Recovery Services and the National Alliance for Medication Assisted Recovery, and the National Urban Survivors Union. In addition, a Veteran Engagement Panel brings to the Core the unique perspectives of patients treated for chronic pain and OUD/opioid misuse at the Veterans Health Administration. Says Dr. Kerns, there is rapidly growing awareness and supportive evidence that clinical research can benefit from engagement of people with lived experience [] Partners can play key roles in identification of significant scientific knowledge and practice gaps and development of key research questions to address these gaps.

Joining people with lived experience in the Partner Engagement Core are additional organizations representing Health Services and Health Systems, and Community and Professional Groups. The former aims to foster bi-directional exchange with health services and health systems partners to advise on implementation strategies and barriers as well as systems, policy, and practice implications of the Centers research findings. The latter brings to the table an interdisciplinary collective of regional and national entities engaged in activities relevant to chronic pain, opioid use disorder and opioid misuse, to advise on barriers to and facilitators of research dissemination and integration into education and practice.

As the new Center stretches its legs, conduct of anchoring research studies, PAIN CHAMP, led by William Becker, MD, and Anne Black, PhD, and SC-POWR, led by Dr. Barry, is well underway. Both studies were developed and refined in collaboration with the Partner Engagement Core, which will continue to advise as participant recruitment begins. In addition, an initial pilot project evaluating proactive opioid stewardship in patients hospitalized with chronic pain, OUD, and/or opioid misuse is underway under the direction of Dr. Weimer. On September 8th, the Center awarded its next round of pilot funding to Joao P. De Aquino, MD, whose project will evaluate pain sensitivity and synaptic nerve density among people initiating treatment for chronic pain and OUD.

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Choose integrative medicine for health and wellness – Technique

For those who dont know, integrative medicine is the blending of conventional medicine with complementary or alternative medicine.

Essentially, an integrative treatment is one that utilizes traditional drugs and surgery in combination with other holistic therapies such as Ayurveda, homeopathy, acupuncture, yoga, meditation and massages.

This medical practice doesnt just remedy a patients disease or pain. It also dives deeply into the patients physical, emotional, spiritual and pathophysiological wellness.

Integrative medicine is preventative and curative, just like conventional medicine, but it also brings forth a dimension of healing that conventional medicine and alternative medicine simply cant reach on their own.

It is understandable why people tend to be skeptical about alternative medicine. After all, the scientific evidence proving the legitimacy of alternative treatments is just beginning to roll out.

Additionally, alternative medical treatments are known to take much longer to work than conventional treatments. This is because every health issue is dealt with at its root by promoting lifestyle changes, emotional/spiritual wellness therapies and natural (non-lab-made) medication. Therefore, alternative medicine is not the best option in emergency situations.

On the other side, alternative medicine patients do receive personal attention and tailored treatment plans to heal not only their ailments but also their body and mind.

Patients often feel long-term betterment due to the fact that they are given the lifestyle tools to promote further healing. Alternative medicine patients also tend to suffer less from the side effects of their medication.

Last but not least, alternative medicine is much more affordable than conventional medicine.

On the other hand, conventional medicine is widely accepted throughout the world, especially in western societies. There is a lot of scientific evidence proving the effectiveness of conventional medicine.

It is especially great in emergency situations and can be helpful if a patient wants to treat an illness and its symptoms quickly.

Unfortunately, conventional medicine does fall short since treatment is often localized to where the disease or pain is rather than treating a patient on the whole.

In these ways, conventional medicine might not be the best in cases of chronic pain and illness.

Alternative medicine and conventional medicine both have drawbacks and benefits, but together they make an incredible treatment plan.

Where one falls short the other pulls through and vice versa. The best example is a cancer patient.

Telling a cancer patient to only take natural medication and to practice yoga to rid themselves of the cancer is impractical.

Telling a cancer patient to go through chemotherapy without accounting for other facets of their wellness is also impractical.

A patient should go through chemo while also focusing on alternative medicine treatments such as inflammatory food avoidance.

As time passes, studies increasingly show that there is a strong connection between mind and body when it comes to illness.

For example, studies have demonstrated that depression is a risk factor for heart disease.

The mind and body affect one another, so a successful, sustainable treatment would address mind-body related health issues along with physical issues.

For example, studies show that Cognitive Behavioral Therapy in combination with highly active antiretroviral therapy is a great combination to treat HIV-positive men.

In this treatment, both mind and body are looked after to foster the long-term healing of HIV-positive men.

While alternative medicine works best for some people, and conventional medicine works better for others, it is the gap that integrative medicine bridges that truly promotes sustainable and successful health and wellness.

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Top 5 ways to find joy in working out – Hindustan Times

Regular exercising is difficult. Perhaps not for those who love it or are in charge of it, but therein lies the issue. Exercise advocates are typically those who are most committed to it. The joyful movement places an emphasis on enjoying your physical movements. It is well recognised that exercise has numerous positive effects on both physical and mental health, and by putting an emphasis on enjoyment, you are more likely to move your body frequently. The choice is a factor in joyful movement. Exercises frequently appear to be required: they are carried out to burn off meals and to punish your body in order to achieve an ideal physique. The benefits of rest, your right to it, and your freedom to participate in it or not are all acknowledged by joyful movement. (Also read: Yoga for joy: 5 poses to promote happy hormones, beat stress )

Dr. Katie Takayasu, Integrative Medicine Doctor and Wellness Coach, suggested the top five ways to find joy in working out in her Instagram post.

1. The joy workout

The resulting eight-and-a-half-minute Joy Workout lets you test these effects yourself. It leads you through six joy moves: reach, sway, bounce, shake, jump for joy and celebrate that looks like tossing confetti in the air.

2. Outdoor movement

Move outdoors, in a park or anywhere that gives you a dose of nature. Walking in a lively environment will boost your endorphins and you will feel happier and more enthusiastic. Even without any greenery around, spending time in sunlight and fresh air may help you feel better in your mind and body. Outdoor movements are beneficial for your overall health and well-being.

3. Group activities

When it comes to fitness, working out in group settings can boost motivation, burn more calories and make exercise fun. Move with other people, in a class or a training group, or casually, with friends or family.

4. Enjoy music

Move to the music, either through traditional exercises like jogging or cycling, or anything that gets your body moving like air guitar, drumming or singing karaoke.

5. Active games and sports

Make movement fun through play or competition, in any active game or sport. These activities create space for fun and healthy exercise. Playing a sport is a fun activity and keeps you fit mentally and physically. It engages the mind and body while energizing and de-stressing.

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Top 5 ways to find joy in working out - Hindustan Times

Fall Festival Of Nations Returns With A Taste Of The World – Greeneville Sun

Country

United States of AmericaUS Virgin IslandsUnited States Minor Outlying IslandsCanadaMexico, United Mexican StatesBahamas, Commonwealth of theCuba, Republic ofDominican RepublicHaiti, Republic ofJamaicaAfghanistanAlbania, People's Socialist Republic ofAlgeria, People's Democratic Republic ofAmerican SamoaAndorra, Principality ofAngola, Republic ofAnguillaAntarctica (the territory South of 60 deg S)Antigua and BarbudaArgentina, Argentine RepublicArmeniaArubaAustralia, Commonwealth ofAustria, Republic ofAzerbaijan, Republic ofBahrain, Kingdom ofBangladesh, People's Republic ofBarbadosBelarusBelgium, Kingdom ofBelizeBenin, People's Republic ofBermudaBhutan, Kingdom ofBolivia, Republic ofBosnia and HerzegovinaBotswana, Republic ofBouvet Island (Bouvetoya)Brazil, Federative Republic ofBritish Indian Ocean Territory (Chagos Archipelago)British Virgin IslandsBrunei DarussalamBulgaria, People's Republic ofBurkina FasoBurundi, Republic ofCambodia, Kingdom ofCameroon, United Republic ofCape Verde, Republic ofCayman IslandsCentral African RepublicChad, Republic ofChile, Republic ofChina, People's Republic ofChristmas IslandCocos (Keeling) IslandsColombia, Republic ofComoros, Union of theCongo, Democratic Republic ofCongo, People's Republic ofCook IslandsCosta Rica, Republic ofCote D'Ivoire, Ivory Coast, Republic of theCyprus, Republic ofCzech RepublicDenmark, Kingdom ofDjibouti, Republic ofDominica, Commonwealth ofEcuador, Republic ofEgypt, Arab Republic ofEl Salvador, Republic ofEquatorial Guinea, Republic ofEritreaEstoniaEthiopiaFaeroe IslandsFalkland Islands (Malvinas)Fiji, Republic of the Fiji IslandsFinland, Republic ofFrance, French RepublicFrench GuianaFrench PolynesiaFrench Southern TerritoriesGabon, Gabonese RepublicGambia, Republic of theGeorgiaGermanyGhana, Republic ofGibraltarGreece, Hellenic RepublicGreenlandGrenadaGuadaloupeGuamGuatemala, Republic ofGuinea, RevolutionaryPeople's Rep'c ofGuinea-Bissau, Republic ofGuyana, Republic ofHeard and McDonald IslandsHoly See (Vatican City State)Honduras, Republic ofHong Kong, Special Administrative Region of ChinaHrvatska (Croatia)Hungary, Hungarian People's RepublicIceland, Republic ofIndia, Republic ofIndonesia, Republic ofIran, Islamic Republic ofIraq, Republic ofIrelandIsrael, State ofItaly, Italian RepublicJapanJordan, Hashemite Kingdom ofKazakhstan, Republic ofKenya, Republic ofKiribati, Republic ofKorea, Democratic People's Republic ofKorea, Republic ofKuwait, State ofKyrgyz RepublicLao People's Democratic RepublicLatviaLebanon, Lebanese RepublicLesotho, Kingdom ofLiberia, Republic ofLibyan Arab JamahiriyaLiechtenstein, Principality ofLithuaniaLuxembourg, Grand Duchy ofMacao, Special Administrative Region of ChinaMacedonia, the former Yugoslav Republic ofMadagascar, Republic ofMalawi, Republic ofMalaysiaMaldives, Republic ofMali, Republic ofMalta, Republic ofMarshall IslandsMartiniqueMauritania, Islamic Republic ofMauritiusMayotteMicronesia, Federated States ofMoldova, Republic ofMonaco, Principality ofMongolia, Mongolian People's RepublicMontserratMorocco, Kingdom ofMozambique, People's Republic ofMyanmarNamibiaNauru, Republic ofNepal, Kingdom ofNetherlands AntillesNetherlands, Kingdom of theNew CaledoniaNew ZealandNicaragua, Republic ofNiger, Republic of theNigeria, Federal Republic ofNiue, Republic ofNorfolk IslandNorthern Mariana IslandsNorway, Kingdom ofOman, Sultanate ofPakistan, Islamic Republic ofPalauPalestinian Territory, OccupiedPanama, Republic ofPapua New GuineaParaguay, Republic ofPeru, Republic ofPhilippines, Republic of thePitcairn IslandPoland, Polish People's RepublicPortugal, Portuguese RepublicPuerto RicoQatar, State ofReunionRomania, Socialist Republic ofRussian FederationRwanda, Rwandese RepublicSamoa, Independent State ofSan Marino, Republic ofSao Tome and Principe, Democratic Republic ofSaudi Arabia, Kingdom ofSenegal, Republic ofSerbia and MontenegroSeychelles, Republic ofSierra Leone, Republic ofSingapore, Republic ofSlovakia (Slovak Republic)SloveniaSolomon IslandsSomalia, Somali RepublicSouth Africa, Republic ofSouth Georgia and the South Sandwich IslandsSpain, Spanish StateSri Lanka, Democratic Socialist Republic ofSt. HelenaSt. Kitts and NevisSt. LuciaSt. Pierre and MiquelonSt. Vincent and the GrenadinesSudan, Democratic Republic of theSuriname, Republic ofSvalbard & Jan Mayen IslandsSwaziland, Kingdom ofSweden, Kingdom ofSwitzerland, Swiss ConfederationSyrian Arab RepublicTaiwan, Province of ChinaTajikistanTanzania, United Republic ofThailand, Kingdom ofTimor-Leste, Democratic Republic ofTogo, Togolese RepublicTokelau (Tokelau Islands)Tonga, Kingdom ofTrinidad and Tobago, Republic ofTunisia, Republic ofTurkey, Republic ofTurkmenistanTurks and Caicos IslandsTuvaluUganda, Republic ofUkraineUnited Arab EmiratesUnited Kingdom of Great Britain & N. IrelandUruguay, Eastern Republic ofUzbekistanVanuatuVenezuela, Bolivarian Republic ofViet Nam, Socialist Republic ofWallis and Futuna IslandsWestern SaharaYemenZambia, Republic ofZimbabwe

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Fall Festival Of Nations Returns With A Taste Of The World - Greeneville Sun

I’m An M.D. & This Is The Supplement I Trust For Consistently Deep Sleep – mindbodygreen

Magnesium is a mineral involved in over 300 different biochemical pathways in the body, and that includes ones that promote relaxation. "When we're stressed, we use up our body's store of magnesium. This is one reason why I've been experimenting with taking magnesium for better, more restful sleep for years,"* Moday writes in her review of mbg's sleep support+ supplement.

The integrative medicine specialist explains that magnesium supports muscle relaxation and eases the release of stress hormones like adrenaline, helping to maintain a healthy cortisol response. "It's also crucial in maintaining healthy serotonin and dopamine levels in the brain, which are both needed for mood and a clear mind during the day," she adds.

And in her quest to find the best magnesium supplement available, Moday discovered mbg's pioneering sleep support+ formula.After taking it for a few months, her deep sleep increased in duration, she fell asleep faster, and she woke up feeling more refreshed, Moday writes in her review.*

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I'm An M.D. & This Is The Supplement I Trust For Consistently Deep Sleep - mindbodygreen

NMC bats for integration of modern medicine with Ayush – The Hindu

Every medical college in the country must have a Department of Integrative Medicine Research

Every medical college in the country must have a Department of Integrative Medicine Research

The National Medical Commission (NMC) has made it compulsory for every medical college to have a Department of Integrative Medicine Research to promote integration of modern medicine with homoeopathy and Indian systems of medicine such as Ayurveda.

Suresh Chandra Sharma, Chairman, NMC, said this at his first joint meeting with the functionaries of the National Commission for Homoeopathy (NCH) and the National Commission for Indian Systems of Medicine (NCISM). The meeting was held on June 29 as per Section 50(1) of the NMC Act, 2019. Its details were made available through a query under the Right to Information (RTI) Act by K.V. Babu, Kannur-based ophthalmologist and RTI activist.

Dr. Sharma said at the meeting that the best methods for integration should be found out and implemented in a scientific manner for the development of all three sectors. This should eventually serve the purpose of helping the mankind in disease prevention, cure and control, he said.

Aruna V. Vanikar, president, Under Graduate Medical Education Board, NMC, said that steps were being taken to change the MBBS course curriculum. Yoga would be included as mandatory practice for 10 days for students as well as the faculty. It would start on June 10 every year and conclude on the International Day for Yoga. A module prepared by the Morarji Desai Institute of Yoga, New Delhi, had been included in the curriculum. There would be male and female instructors. Yoga might be included in theory part as well subject to its acceptability.

Anil Khurana, chairperson, NCH, said MBBS students can do a one-week internship in Ayush systems in homoeopathy colleges so that they gain awareness and respect for other system of medicine. He also expressed the need to have the right perception about homoeopathy in society. Dr. Khurana urged caution at the time of preparing regulations to avoid disrespect about other systems of medicines. He pointed out that it was a wrong perception that the quality of Ayush research was not up to the mark. Research had shown that the death rate in Japanese encephalitis cases had come down by 15% using homoeopathy treatment, he added.

Vaidya Jayant Deopujari, Chairman, NCISM, spoke about the different definitions of integration and sought a consensus. In the postgraduate system of medicine, while there was clarity with respect to nomenclature in modern medicine, Ayurveda did not have it and it was leading to confusion, he said.

From the above documents, it is clear that the dissolution of the Medical Council of India and its replacement with the NMC was for promoting unscientific mixopathy calling it integration. It will be a disaster if this trend continues, Dr. Babu told The Hindu on Wednesday.

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NMC bats for integration of modern medicine with Ayush - The Hindu

Deepak Chopra & Seva.Love Announce "ChopraVerse: House of Enlightenment," the Metaverse for Wellbeing in Collaboration with Utopia – PR…

LOS ANGELES, Sept. 21, 2022 /PRNewswire/ -- Deepak Chopra and SEVA.LOVE, a first-of-its-kind platform that is empowering a culture of wellbeing in the metaverse, today announced "ChopraVerse," the metaverse for wellbeing in collaboration with Utopia. Utopia is a Web3 ecosystem brought together by Alejandro Saez, Maria Bravo, Eva Longoria, and Javier Garcia. The ChopraVerse initiative is part of Seva.Love's ongoing mission to create a more conscious Web3 community for a peaceful, just, sustainable, healthier and joyful world. The House of Enlightenment, designed by Vera Iconica Architecture, is Deepak Chopra's personal home in the metaverse that was initially designed for the physical world incorporating eastern wisdom design principles and the latest in wellness architecture.

The Metaverse today is mostly about gaming. The ChopraVerse is about creating a world which enhances our wellbeing. A world that will be photorealistic and inhabited by human avatars and AI beings. A world where no one will feel alone one that offers infinite experiences and possibilities. As part of the initial launch, The ChopraVerse will make the "Deepak Chopra - House of Enlightenment" available for everyone to experience in the metaverse and also enable downloadable blueprints for build in the physical world via NFTs.

"ChopraVerse is creating homes for multidimensional living, nourishing the body, mind, spirit and environment as a unified experience in awareness. It will give everyone an opportunity to generate their own abode for the return to wholeness and healing," says Deepak Chopra, world-renowned pioneer in integrative medicine, NY Times best selling author and co-founder of Seva.Love.

Utopia, which recently acquired Virtual Voyagers, has carried out more than 230 projects related to the metaverse for major brands such as META and Vodafone, winning more than 20 awards for innovation and creativity. "The opportunity Web3 technology currently presents to creators, developers and businesses is exciting on many levels. Utopia is born from the dream, duty, and vision of achieving a connection between the tangible and virtual world - in which we will live in an ethical, inclusive, and responsible way," says Nino Saez, co-founder and CEO of Utopia.

"The ChopraVerse will transform how we interact and experience wellbeing in the digital and physical world. Our collaboration with Utopia will enable us to experience interoperable metaverse experiences in real-time, 3D virtual worlds that can be experienced synchronously, maintain presence and have a collaborative experience," says Poonacha Machaiah, co-founder and CEO of SEVA.LOVE. "While the NFT world is incredible, it is still evolving, and we saw a gap in the market to build a wellbeing community and make real social impact via the metaverse."

"The Utopia and ChopraVerse collaboration will enable an ecosystem in the digital world for impactful collaborations within the metaverse, where we aim to bring global action to educate the world, connecting philanthropists, embracing brands and businesses using the power of the blockchain to raise awareness on building a more ethical and transparent world, a community of philanthropreneur's, spreading kindness fast to where it's needed," says Maria Bravo, co-founder Utopia and Global Gift Foundation.

The ChopraVerse roadmap has planned NFT drops which will serve as access tokens to the ChopraVerse in Utopia. Additionally, there will also be a limited number of NFTs that will integrate blueprints and wellbeing design principles, by licensure through the Architect, Vera Iconica Architecture, that can be leveraged to build homes in the physical world. "The House of Enlightenment was designed both to be built in the physical world and to be experienced by many in the digital world as a home that optimizes health and wellbeing in harmony with nature. It is an education and awareness tool that anyone can go into to learn meditation or how your surroundings are impacting your health and behavior and what you can do to elevate your state of being," says Veronica Schreibeis Smith, CEO & Founding Principal, Vera Iconica Architecture.

The ChopraVerse platform has built on its partnership with Deepak Chopra and is collaborating with other global wellbeing experts, products and services within its own metaverse while also integrating with brands and experiences in the Utopia metaverse.

For more information please visit: http://www.chopraverse.io

About Seva.Love

Seva.Love is the metaverse for wellbeing initiative that has been founded by serial technology entrepreneur Pooancha Machaiah and world-renowned pioneer in integrative medicine, personal transformation and NY Times bestselling author Deepak Chopra, MD.

Seva.Love is championing wellbeing and social impact in Web3 by curating leading artists, influencers, wellbeing experts and creating conscious communities. Seva.Love has exclusive access to Deepak Chopra web3 content and the ChopraVerse will enable transmedia storytelling and engage communities in the metaverse and IRL. Access to the Seva ecosystem will be via NFTs and the Seva token. For more information please visit https://www.seva.love/ and follow us at twitter: @sevaislove instagram: @sevaislove discord: https://discord.seva.love/

About Utopia

Utopia Group is a Web3 ecosystem brought together by four founders, Alejandro Saez, Maria Bravo, Eva Longoria, and Javier Garcia - with the mission of disrupting how businesses operate and innovate using the power of blockchain technology.

The Utopia Group's vision is to focus on bridging the gap between the physical and digital worlds. Through Utopia's acquisition of Virtual Voyageurs, the group will offer strategic consulting services, particularly developing metaverse applications and experiences, as well as educational programs and initiatives in the world of Web3.

About Vera Iconica Architecture

Founded in 2010 in Jackson by Wyoming native and Wellness Architecture pioneer, Veronica Schreibeis Smith, Vera Iconica specializes in Architecture, Interior Design, and Real Estate Development and is known globally for its Wellness Kitchen. Based in the Mountain West with offices in Jackson and Denver, Vera Iconica's highly flexible, international team of experts merges cultural, spiritual, and qualitative elements with hard science to create highly customized solutions that elevate healthy, conscious living. For more information please visit https://veraiconica.com/ and follow at instagram: @veraiconicaarchitecture

SOURCE SEVA.LOVE

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Deepak Chopra & Seva.Love Announce "ChopraVerse: House of Enlightenment," the Metaverse for Wellbeing in Collaboration with Utopia - PR...

A sustained, integrative effort towards getting better is important for the elderly – The Hindu

A 3M approach to elder care that involves memory, mobility and mental health was advocated at a programme held to mark World Alzheimers Month at the Buddhi Clinic on Saturday.

Speaking about the theme for World Alzheimers Day this year, which focussed on diagnosis,Ennapadam S. Krishnamoorthy, founder, Buddhi Clinic, said this made the 3M approach even more relevant.

He further shed light on how integrative medicine can make a difference for the elderly. The emphasis for older people is often on getting one big procedure done to knock a condition out of the park, when it should actually be on a gentle and slow process towards getting better. A sustained, integrative effort towards getting better is what is important.

Dr. Krishnamoorthy spoke about the Buddhi philosophy and stressed on the need for harmony between modern science and ancient medicine. All disciplines have something to offer, and we need to identify and take the best of this. We should not work in competition but rather in collaboration, he said.

The results of a study on taking an integrative approach to address cognitive disorders, which was carried out by Buddhi Clinic among 25 persons over the age of 55 with mild cognitive impairment showed that 75% of the patients showed an improvement at eight-week intervals, said Dr. Krishnamoorthy, sharing the findings.

A series of talks on managing pain and mobility, ayurveda for brain health, yoga and nutrition for brain health and sharing the experiences of a patient were made by doctors and other professionals from the Buddhi Clinic. Urging persons above 45 years to get a memory screening done, Dr. Krishnamoorthy said Buddhi Clinic was offering free memory assessment screenings to mark World Alzheimers Day.

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A sustained, integrative effort towards getting better is important for the elderly - The Hindu

The Top Doctors Making a Difference in Delaware in 2022 – Delaware Today

ORTHOPEDICS: SHOULDER

Damian AndrisaniDelaware OrthopaedicSpecialistsWilmington655-9494, delortho.com

Joseph Mesa, Douglas PalmaDelaware OrthopaedicSpecialistsNewark655-9494, delortho.com

Jeremie Axe, Evan Crain, Matthew Handling, PatrickKane, Elliot LeitmanFirst State OrthopaedicsNewark731-2888, firststateortho.com

Damian AndrisaniSaint Francis HospitalWilmington655-9494, delortho.com

Joseph MesaSaint Francis HospitalNewark655-9494, delortho.com

ORTHOPEDICS: SHOULDER + ELBOW

Brian GalinatDelaware OrthopaedicSpecialistsNewark655-9494, delortho.com

Gita PillaiFirst State OrthopaedicsLewes644-3311,delawarebonedocs.com

ORTHOPEDICS: SPINE

Tony Cucuzzella, Ann Kim, Nancy KimChristiana Spine CenterNewark623-4144, christianaspinecenter.com

Mark EskanderDelaware OrthopaedicSpecialistsWilmington655-9494, delortho.com

Ken Lingenfelder, Bruce Rudin, James ZaslavskyFirst State OrthopaedicsNewark731-2888, firststateortho.com

Ronald SabbaghFirst State OrthopaedicsLewes644-3311, delawarebonedocs.com

Mark EskanderSaint Francis HospitalWilmington655-9494, delortho.com

ORTHOPEDICS: SPORTS MEDICINE, NONSURGICAL

Shrut PatelChristiana Spine CenterNewark623-4144,christianaspinecenter.com

Brad BleyDelaware OrthopaedicSpecialistsNewark655-9494, delortho.com

Matthew VoltzDelaware OrthopaedicSpecialistsWilmington655-9494, delortho.com

Joseph StraightFirst State OrthopaedicsNewark731-2888, firststateortho.com

ORTHOPEDICS: SPORTS MEDICINE, SURGICAL

Damian AndrisaniDelaware OrthopaedicSpecialistsWilmington655-9494, delortho.com

Joseph Mesa, Douglas PalmaDelaware OrthopaedicSpecialistsNewark655-9494, delortho.com

Jeremie Axe, Evan Crain, Matthew Handling, ElliottLeitman, Eric Johnson, Patrick KaneFirst State OrthopaedicsNewark731-2888, firststateortho.com

Damian AndrisaniSaint Francis HospitalWilmington655-9494, delortho.com

Joseph MesaSaint Francis HospitalNewark655-9494, delortho.com

PODIATRY

Jason BellAdvantage Foot and AnkleCenterNewark994-5275, bellpodiatry.com

Mark MenendezCoastal Foot and AnkleLewes644-8500, beebehealthcare.org

Anthony CaristoDelaware Foot and Ankle GroupNewark834-3575, defootandanklegroup.net

Katherine PersckyDelaware OrthopaedicSpecialistsNewark655-9494, delortho.com

Roman OrsiniFirst State OrthopaedicsLewes644-3311, delawarebonedocs.com

David HaleyFoot Care Group, PAWilmington998-0178, footcaregroup.org

Luis GarciaGarcia Podiatry GroupWilmington994-5956, christianacare.org

Pete LarnedNew Castle Associates inPodiatryNewark355-7185, delawarefootdoctor.com

Claire CapobiancoOrthopedic Associates-Southern DelawareLewesfirststateortho.com

Anthony CaristoSaint Francis HospitalNewark834-3575, defootandanklegroup.net

Luis GarciaSaint Francis HospitalWilmington994-5956, christianacare.org

Pete LarnedSaint Francis HospitalNewark355-7185, delawarefootdoctor.com

PSYCHIATRY

Mustafa MuftiBehavioral Health WilmingtonWilmington320-2352, christianacare.org

Jeet JoshiOffice of Dilipkumar Joshi MDNewark369-3533, stfrancishealthcare.org

Jeet JoshiSaint Francis HospitalNewark369-3533, stfrancishealthcare.org

Subani MaheshwariBehavioral Health ConcordChadds Ford855-250-9594, christianacare.org

Robert BahnsenBehavioral Health ServicesWilmington320-2100, christianacare.org

Vishesh Agarwal, Narpinder Malhi, Vanessa PatelBehavioral Health WilmingtonWilmington320-2100, christianacare.org

Parth VirojaChristianaCare Health ServicesNewark623-4530, christianacare.org

Carol TavaniChristiana Psychiatric ServicesNewark454-9900, christianacare.org

Kathlyn RowenPsychiatry SpecialistWilmington529-5760, christianacare.org

PULMONOLOGY

Anthony VasileAnthony A. Vasile, DOWilmington764-2072, christianacare.org

Ercilia AriasBeebe Pulmonary AssociatesLewes645-3232, beebehealthcare.org

Lynnae Duffalo, Irene SwiftChristianaCare PulmonaryAssociatesNewark623-7600, christianacare.org

Anthony VasileSaint Francis HospitalWilmington764-2072, dranthonyvasile.com

Vikas Batra

Sussex Pulmonary & EndocrineConsultantsLewes644-7201, beebehealthcare.org

Mark JonesPulmonary GroupNewark266-0355, christianacare.org

Radiology: Breast ImagingSara GavenonisChristianaCare RadiologyNewark733-1806, christianacare.org

Mireille AujeroDelaware Imaging NetworkWilmington654-5300, radnet.com

Jacqueline Holt, Tim DambroDelaware Imaging NetworkNewark623-0100, delawareimagingnetwork.com

RADIOLOGY: GENERAL RADIOLOGY

Anton DelportChristiana Spine CenterNewark623-4144, christianaspinecenter.com

Mandip Gakhal, Alberto Iaia, Parham Moftakhar, Boris Reznikov, Samson WongChristianaCare RadiologyNewark733-1806,christianacare.org

Vinay GheyiChristianaCare RadiologyHockessin234-5800, christianacare.org

Anush ParikhMid-Delaware ImagingDover734-9888,middelawareimaging.com

Ellen Bahtiarian, Andrew Dahlke, MichaelRamjattansinghSouthern Delaware ImagingAssociatesLewes645-3636, beebehealthcare.org

RADIOLOGY: INTERVENTIONAL RADIOLOGY

Mohammed AliChristianaCare RadiologyNewark733-1806, christianacare.org

Assaf Graif, Christopher Grilli, Randall Ryan, Suddhakar Satti, Helen Paik, DemetriosAgriantonis, Daniel LeungChristianaCare Vascular & Interventional Radiology Newark733-5625, christianacare.org

Edel MendozaEndovascular ConsultantsWilmington800-416-4441, christianacare.org

Mark GarciaEndovascular Consultants atSaint Francis HospitalWilmington575-8368,stfrancishealthcare.org

Barbara AlbaniNeuro Interventional SurgeryNewark733-1487, christianacare.org

Mark GarciaSaint Francis HospitalWilmington575-8368, stfrancishealthcare.org

Edel MendozaSaint Francis HospitalWilmington800-416-4441, christianacare.org

Andrew Dahlke, Michael RamjattansinghSouthern Delaware ImagingAssociatesLewes645-3636, beebehealthcare.org

Dennis Flamini, Kimberly GardnerSouthern Delaware ImagingAssociatesLewes645-3133, beebehealthcare.org

REPRODUCTIVE MEDICINE

Jeffrey RussellDelaware Institute for Reproductive MedicineNewark738-4600, ivf-success.com

Barbara McGuirk, Adrianne NeithardtRAD FertilityNewark602-8822, radfertility.com

RHEUMATOLOGY

Doug LieneschChristianaCare RheumatologyNewark320-2490, christianacare.org

Jose PandoDelaware ArthritisLewes644-2633, beebehealthcare.org

Irene ViolaIrene C. Viola M.D. P.A.Lewes644-1450, beebehealthcare.org

Lourdes AponteMedicine & RheumatologyAssociatesLewes645-6644, beebehealthcare.org

SURGERY, GENERAL

Mark Facciolo, Erik Stancofski, Ramakrishna TatineniBeebe General SurgeryLewes703-3630, beebehealthcare.org

Sachin VaidChristiana Institute of AdvancedSurgeryNewark892-9900, chrias.com

Gail WynnChristiana Institute of AdvancedSurgery CHRIASWilmington892-9900, chrias.com

Michael Conway, Eric KalishDelaware Surgical GroupWilmington892-2100, christianacare.org

Michael Conway, Eric KalishSaint Francis HospitalWilmington892-2100, christianacare.org

Sachin VaidSaint Francis HospitalNewark892-9900, chrias.com

Gail WynnSaint Francis HospitalWilmington892-9900, chrias.com

Caitlin Halbert, Jeffry ZernSurgery Chiefs SurgicalServices WHCWilmington320-4175, christianacare.org

Katherine SahmSurgical ServicesFoulk RdWilmington477-4500, christianacare.org

Danielle PressSurgical ServicesFoulk RdWilmington475-4900, christianacare.org

Matthew RubinoWilmington Chief SurgicalServicesWilmington320-4175, christianacare.org

SURGERY, TRAUMA

Ashanthi RatnasekeraChristianaCare SurgicalServicesNewark623-4370, christianacare.org

Ray GreenDelaware Neurosurgical GroupNewark623-4370, christianacare.org

Anne WarnerSurgical & Critical CareAssociatesNewark623-4370, christianacare.org

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The Top Doctors Making a Difference in Delaware in 2022 - Delaware Today

Allergic to the world: can medicine help people with severe intolerance to chemicals? – The Guardian

Sharon calls herself a universal reactor. In the 1990s, she became allergic to the world, to the mould colonising her home and the paint coating her kitchen walls, but also deodorants, soaps and anything containing plastic. Public spaces rife with artificial fragrances were unbearable. Scented disinfectants and air fresheners in hospitals made visiting doctors torture. The pervasiveness of perfumes and colognes barred her from in-person social gatherings. Even stepping into her own back garden was complicated by the whiff of pesticides and her neighbours laundry detergent sailing through the air. When modern medicine failed to identify the cause of Sharons illness, exiting society felt like her only solution. She started asking her husband to strip and shower every time he came home. Grandchildren greeted her through a window. When we met for the first time, Sharon had been housebound for more than six years.

When I started medical school, the formaldehyde-based solutions used to embalm the cadavers in the human anatomy labs would cause my nose to burn and my eyes to well up representing the mild, mundane end of a chemical sensitivity spectrum. The other extreme of the spectrum is an environmental intolerance of unknown cause (referred to as idiopathic by doctors) or, as it is commonly known, multiple chemical sensitivity (MCS). An official definition of MCS does not exist because the condition is not recognised as a distinct medical entity by the World Health Organization or the American Medical Association, although it has been recognised as a disability in countries such as Germany and Canada.

Disagreement over the validity of the disease is partially due to the lack of a distinct set of signs and symptoms, or an accepted cause. When Sharon reacts, she experiences symptoms from seemingly every organ system, from brain fog to chest pain, diarrhoea, muscle aches, depression and odd rashes. There are many different triggers for MCS, sometimes extending beyond chemicals to food and even electromagnetic fields. Consistent physical findings and reproducible lab results have not been found and, as a result, people such as Sharon not only endure severe, chronic illness but also scrutiny over whether their condition is real.

The first reported case of MCS was published in the Journal of Laboratory and Clinical Medicine in 1952 by the American allergist Theron Randolph. Although he claimed to have previously encountered 40 cases, Randolph chose to focus on the story of one woman, 41-year-old Nora Barnes. She had arrived at Randolphs office at Northwestern University in Illinois with a diverse and bizarre array of symptoms. A former cosmetics salesperson, she represented an extreme case. She was always tired, her arms and legs were swollen, and headaches and intermittent blackouts ruined her ability to work. A doctor had previously diagnosed her with hypochondria, but Barnes was desperate for a real diagnosis.

Randolph noted that the drive into Chicago from Michigan had worsened her symptoms, which spontaneously resolved when she checked into her room on the 23rd floor of a hotel where, Randolph reasoned, she was far away from the noxious motor exhaust filling the streets. In fact, in his report Randolph listed 30 substances that Barnes reacted to when touched (nylon, nail polish), ingested (aspirin, food dye), inhaled (perfume, the burning of pine in fireplace) and injected (the synthetic opiate meperidine, and Benadryl).

He posited that Barnes and his 40 other patients were sensitive to petroleum products in ways that defied the classic clinical picture of allergies. That is, rather than an adverse immune response, such as hives or a rash where the body is reacting to a particular antigen, patients with chemical sensitivities were displaying an intolerance. Randolph theorised that, just as people who are lactose-intolerant experience abdominal pain, diarrhoea and gas because of undigested lactose creating excess fluid in their gastrointestinal tract, his patients were vulnerable to toxicity at relatively low concentrations of certain chemicals that they were unable to metabolise. He even suggested that chemical sensitivity research was being suppressed by the ubiquitous distribution of petroleum and wood products. MCS, he believed, was not only a matter of scientific exploration, but also of deep-seated corporate interest. Randolph concludes his report with his recommended treatment: avoidance of exposure.

In that one-page abstract, Randolph cut the ribbon on the completely novel but quickly controversial field of environmental medicine. Nowadays, we hardly question the ties between the environment and wellbeing. The danger of secondhand smoke, the realities of climate change and the endemic nature of respiratory maladies such as asthma are common knowledge. The issue was that Randolphs patients lacked abnormal test results (specifically, diagnostic levels of immunoglobulin E, a blood marker that is elevated during an immune response). Whatever afflicted them were not conventional allergies, so conventional allergists resisted Randolphs hypotheses.

Randolph was in the dark. Why was MCS only now rearing its head? He also asked another, more radical question: why did this seem to be a distinctly American phenomenon? After all, the only other mention of chemical sensitivities in medical literature was in the US neurologist George Miller Beards 1880 textbook A Practical Treatise on Nervous Exhaustion (Neurasthenia). Beard argued that sensitivity to foods containing alcohol or caffeine was associated with neurasthenia, a now-defunct term used to describe the exhaustion of the nervous system propagated by the USs frenetic culture of productivity. Like Beard, Randolph saw chemical sensitivities as a disease of modernity, and conceived the origin as wear-and-tear as opposed to overload.

Randolph proposed that Americans, propelled by the post-second world war boom, had encountered synthetic chemicals more and more in their workplaces and homes, at concentrations considered acceptable for most people. Chronic exposure to these subtoxic dosages, in conjunction with genetic predispositions, strained the body and made patients vulnerable. On the back of this theory, Randolph developed a new branch of medicine and, with colleagues, founded the Society for Clinical Ecology, now known as the American Academy of Environmental Medicine.

As his professional reputation teetered, his popularity soared and patients flocked to his care. Despite this growth in interest, researchers never identified blood markers in MCS patients, and trials found that people with MCS couldnt differentiate between triggers and placebos. By 2001, a review in the Journal of Internal Medicine found MCS virtually nonexistent outside western industrialised countries, despite the globalisation of chemical use, suggesting that the phenomenon was culturally bound.

MCS subsequently became a diagnosis of exclusion, a leftover label used after every other possibility was eliminated. The empirical uncertainty came to a head in 2021, when Quebecs public health agency, the INSPQ, published an 840-page report that reviewed more than 4,000 articles in the scientific literature, concluding that MCS is an anxiety disorder. In medicine, psychiatric disorders are not intrinsically inferior; serious mental illness is, after all, the product of neurological dysfunction. But the MCS patients I spoke to found the language offensive and irresponsible. Reducing what they felt in their eyes, throats, lungs and guts to anxiety was not acceptable at all.

As a woman I will call Judy told me: I would tell doctors my symptoms, and then theyd run a complete blood count and tell me I looked fine, that it must be stress, so theyd shove a prescription for an antidepressant in my face and tell me to come back in a year. In fact, because MCS is so stigmatising, such patients may never receive the level of specialised care they need. In the wake of her treatment, Judy was frequently bedbound from crushing fatigue, and no one took her MCS seriously. I think a lot of doctors fail to understand that we are intelligent, she said. A lot of us with chemical sensitivities spend a good amount of our time researching and reading scientific articles and papers. I probably spent more of my free time reading papers than most doctors.

Judy grew up in Texas, where she developed irritable bowel syndrome and was told by doctors that she was stressed. Her 20s were spent in Washington state where she worked as a consultant before a major health crash left her bedbound for years (again, the doctors said she was stressed). Later, after moving to Massachusetts, a new paint job at her home gave her fatigue and diarrhoea. She used to browse the local art museum every Saturday, but even fumes from the paintings irritated her symptoms. She visited every primary care doctor in her city, as well as gastroenterologists, cardiologists, neurologists, endocrinologists and even geneticists. Most of them reacted the same way: with a furrowed brow and an antidepressant prescription in hand. Not one allopathic doctor has ever been able to help me, Judy said.

Morton Teich is one of the few physicians who diagnoses and treats patients with MCS in New York. The entrance to his integrative medicine private practice is hidden away behind a side door in a grey-brick building on Park Avenue. As I entered the waiting room, the first thing to catch my eye was the monstrous mountain of folders and binders precariously hugging a wall, in lieu of an electronic medical record. I half-expected Teichs clinic to resemble the environmental isolation unit used by Randolph in the 1950s, with an airlocked entrance, blocked ventilation shafts and stainless-steel air-filtration devices, books and newspapers in sealed boxes, aluminium walls to prevent electromagnetic pollution, and water in glass bottles instead of a cooler. But there were none of the above. The clinic was like any other family medicine practice I had seen before; it was just very old. The physical examination rooms had brown linoleum floors and green metal chairs and tables. And there were no windows.

Although several of Teichs patients were chemically sensitive, MCS was rarely the central focus of visits. When he introduced me, as a student writing about MCS, to his first patient of the day, a petrol-intolerant woman whose appointment was over the phone because she was housebound, she admitted to never having heard of the condition. You have to remember, Teich told me, that MCS is a symptom. Its just one aspect of my patients problems. My goal is to get a good history and find the underlying cause. Later, when I asked him whether he had observed any patterns suggesting an organic cause of MCS, he responded: Mould. Almost always.

Many people with MCS I encountered online also cited mould as a probable cause. Sharon told me about her first episode in 1998, when she experienced chest pain after discovering black mould festering in her familys trailer home. A cardiac examination had produced no remarkable results, and Sharons primary care physician declared that she was having a panic attack related to the stress of a recent miscarriage. Sharon recognised that this contributed to her sudden health decline, but also found that her symptoms resolved only once she began sleeping away from home.

She found recognition in medical books such as Toxic (2016) by Neil Nathan, a retired family physician who argued that bodily sensitivities were the product of a hyper-reactive nervous system and a vigilant immune system that fired up in reaction to toxicities, much as Randolph had said. The conditions that Nathan describes are not supported by academic medicine as causes of MCS: mould toxicity and chronic Lyme disease are subject to the same critique.

Sharon went to see William Rea, a former surgeon (and Teichs best friend). Rea diagnosed her with MCS secondary to mould toxicity. Mould is everywhere, Teich told me. Not just indoors. Mould grows on leaves. Thats why people without seasonal allergies can become chemically sensitive during autumn. When trees shed their leaves, he told me, mould spores fly into the air. He suspected that American mould is not American at all, but an invasive species that rode wind currents over the Pacific from China. He mentioned in passing that his wife recently died from ovarian cancer. Her disease, he speculated, also had its roots in mould.

In fact, Teich commonly treats patients with nystatin, an antifungal medication used to treat candida yeast infections, which often infect the mouth, skin and vagina. I have an 80% success rate, he told me. I was dubious that such a cheap and commonplace drug was able to cure an illness as debilitating as MCS, but I could not sneer at his track record. Every patient I met while shadowing Teich was comfortably in recovery, with smiles and jokes, miles apart from the people I met in online support groups who seemed to be permanently in the throes of their illness.

However, Teich was not practising medicine as I was taught it. This was a man who believed that the recombinant MMR vaccine could trigger acute autism traditionally an anti-science point of view. When one of his patients, a charismatic bookworm Ill call Mark, arrived at an appointment with severe, purple swelling up to his knees and a clear case of stasis dermatitis (irritation of the skin caused by varicose veins), Teich reflexively blamed mould and wrote a prescription for nystatin instead of urging Mark to see a cardiologist. When I asked how a fungal infection in Marks toes could cause such a bad rash on his legs, he responded: We have candida everywhere, and its toxins are released into the blood and travel to every part of the body. The thing is, most people dont notice until its too late.

Moulds and fungi are easy scapegoats for inexplicable illnesses because they are so ubiquitous in our indoor and outdoor environments. A great deal of concern over mould toxicity (or, to use the technical term, mycotoxicosis) stems from the concept of sick-building syndrome, in which visible black mould is thought to increase sensitivity and make people ill. This was true of Mark, who could point to the demolition of an old building across the street from his apartment as a source of mould in the atmosphere. Yet in mainstream medicine, diseases caused by moulds are restricted to allergies, hypersensitivity pneumonitis (an immunologic reaction to an inhaled agent, usually organic, within the lungs) and infection. Disseminated fungal infections occur almost exclusively in patients who are immunocompromised, hospitalised or have an invasive foreign body such as a catheter. Furthermore, if clinical ecologists such as Teich are correct that moulds such as candida can damage multiple organs, then it must be spreading through the bloodstream. But I have yet to encounter a patient with MCS who reported fever or other symptoms of sepsis (the traumatic, whole-body reaction to infection) as part of their experience.

Teich himself did not use blood cultures to verify his claims of systemic candidiasis, and instead looked to chronic fungal infection of the nails, common in the general population, as sufficient proof.

I dont need tests or blood work, he told me. I rarely ever order them. I can see with my eyes that he has mould, and thats enough. It was Teichs common practice to ask his patients to remove their socks to reveal the inevitable ridges and splits on their big toenails, and thats all he needed.

Through Teich, I met a couple who were both chemically sensitive but otherwise just regular people. The wife, an upper-middle-class white woman I will call Cindy, had a long history of allergies and irritable bowel syndrome. She became ill whenever she smelled fumes or fragrances, especially laundry detergent and citrus or floral scents. Teich put both her and her husband on nystatin, and their sensitivities lessened dramatically.

What struck me as different about her case, compared with other patients with MCS, was that Cindy was also on a course of antidepressants and cognitive behavioural therapy, the standard treatment for anxiety and depression. It really helps to cope with all the stress that my illness causes. You learn to live despite everything, she said.

In contemporary academic medicine, stress and anxiety cause MCS, but MCS can itself cause psychiatric symptoms. Teich later told me, unexpectedly, that he had no illusions about whether MCS is a partly psychiatric illness: Stress affects the adrenals, and that makes MCS worse. The mind and the body are not separate. We have to treat the whole person.

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To understand this case, I also spoke to Donald Black, associate chief of staff for mental health at the Iowa City Veterans Administration Health Care. He co-authored a recent article on idiopathic environmental intolerance that took a uniform stance on MCS as a psychosomatic disorder. In 1988, when Black was a new faculty member at the University of Iowa, he interviewed a patient entering a drug trial for obsessive-compulsive disorder. He asked the woman to list her medications, and watched as she started unloading strange supplements and a book about environmental illness from her bag.

The woman had been seeing a psychiatrist in Iowa City a colleague of Blacks who had diagnosed her with systemic candidiasis. Black was flummoxed. If that diagnosis was true, then the woman would be very ill, not sitting calmly before him. Besides, it was not up to a psychiatrist to treat a fungal infection. How did he make the diagnosis? Did he do a physical or run blood tests? No, the patient told him, the psychiatrist just said that her symptoms were compatible with candidiasis. These symptoms included chemical sensitivities. After advising the patient to discard her supplements and find a new psychiatrist, Black made some phone calls and discovered that, indeed, his colleague had fallen in with the clinical ecologists.

Black was intrigued by this amorphous condition that had garnered an endless number of names: environmentally induced illness, toxicant-induced loss of tolerance, chemical hypersensitivity disease, immune dysregulation syndrome, cerebral allergy, 20th-century disease, and mould toxicity. In 1990, he solicited the aid of a medical student to find 26 subjects who had been diagnosed by clinical ecologists with chemical sensitivities and to conduct an emotional profile. Every participant in their study filled out a battery of questions that determined whether they satisfied any of the criteria for psychiatric disorders. Compared with the controls, the chemically sensitive subjects had 6.3 times higher lifetime prevalence of major depression, and 6.8 times higher lifetime prevalence of panic disorder or agoraphobia; 17% of the cases met the criteria for somatisation disorder (an extreme focus on physical symptoms such as pain or fatigue that causes major emotional distress and problems functioning).

In my own review of the literature, it was clear that the most compelling evidence for MCS came from case studies of large-scale initiating events such as the Gulf war (where soldiers were uniquely exposed to pesticides and pyridostigmine bromide pills to protect against nerve agents) or the terrorist attacks on the US of 11 September 2001 (when toxins from the falling towers caused cancers and respiratory ailments for years). In both instances, a significant number of victims developed chemical intolerances compared with populations who were not exposed. From a national survey of veterans deployed in the Gulf war, researchers found that up to a third of respondents reported multi-symptom illnesses, including sensitivity to pesticides twice the rate of veterans who had not deployed. Given that Gulf war veterans experienced post-traumatic stress disorder at levels similar to those in other military conflicts, the findings have been used to breathe new life into Randolphs idea of postindustrial toxicities leading to intolerance. The same has been said of the first responders and the World Trade Centres nearby residents, who developed pulmonary symptoms when exposed to cigarette smoke, vehicle exhaust, cleaning solutions, perfume, or other airborne irritants after 9/11, according to a team at Mount Sinai.

Black, who doubts a real disease, has no current clinical experience with MCS patients. (Apart from the papers he wrote more than 20 years ago, he had seen only a handful of MCS patients over the course of his career.) Despite this, he had not only written the article about MCS, but also a guide in a major online medical manual on how to approach MCS treatment as a psychiatric disease. When I asked him if there was a way for physicians to regain the trust of patients who have been bruised by the medical system, he simply replied: No. For him, there would always be a subset of patients who are searching for answers or treatments that traditional medicine could not satisfy. Those were the people who saw clinical ecologists, or who left society altogether. In a time of limited resources, these were not the patients on which Black thought psychiatry needed to focus.

It became clear to me why even the de facto leading professional on MCS had hardly any experience actually treating MCS. In his 1990 paper, Black then a young doctor rightly observed that traditional medical practitioners are probably insensitive to patients with vague complaints, and need to develop new approaches to keep them within the medical fold. The study subjects clearly believed that their clinical ecologists had something to offer them that others did not: sympathy, recognition of pain and suffering, a physical explanation for their suffering, and active participation in medical care.

I wondered if Black had given up on these new approaches because few MCS patients wanted to see a psychiatrist in the first place.

Physicians on either side of the debate agreed that mental illness is a crucial part of treating MCS, with one I spoke to believing that stress causes MCS, and another believing that MCS causes stress. To reconcile the views, I interviewed another physician, Christine Oliver, a doctor of occupational medicine in Toronto, where she has served on the Ontario Task Force on Environmental Health. Oliver believes that both stances are probably valid and true. No matter what side youre on, she told me, theres a growing consensus that this is a public health problem.

Oliver represents a useful third position, one that takes the MCS illness experience seriously while sticking closely to medical science. As one of few MCS-agnostic physicians, she believes in a physiological cause for MCS that we cannot know and therefore cannot treat directly due to lack of research. Oliver agrees with Randolphs original suggestion of avoiding exposures, although she understands that this approach has resulted in traumatising changes in patients abilities to function. For her, the priority for MCS patients is a practical one: finding appropriate housing. Often unable to work and with a limited income, many of her patients occupy public housing or multi-family dwellings. The physician of an MCS patient must act like a social worker. Facilities such as hospitals, she feels, should be made more accessible by reducing scented cleaning products and soaps. Ultimately, finding a non-threatening space with digital access to healthcare providers and social support is the best way to allow the illness to run its course.

Whether organic or psychosomatic or something in between, MCS is a chronic illness. One of the hardest things about being chronically ill, wrote the American author Meghan ORourke in the New Yorker in 2013 about her battle against Lyme disease, is that most people find what youre going through incomprehensible if they believe you are going through it. In your loneliness, your preoccupation with an enduring new reality, you want to be understood in a way that you cant be.

A language for chronic illness does not exist beyond symptomatology, because in the end symptoms are what debilitate normal human functioning. In chronic pain, analgesics can at least deaden a patients suffering. The same cannot be said for MCS symptoms, which are disorienting in their chaotic variety, inescapability and inexpressibility. There are few established avenues for patients to completely avoid triggering their MCS, and so they learn to orient their lives around mitigating symptoms instead, whether that is a change in diet or moving house, as Sharon did. MCS comes to define their existence.

As a housebound person, Sharons ability to build a different life was limited. Outside, the world was moving forward, yet Sharon never felt left behind. What allowed her to live with chronic illness was not medicine or therapy, but the internet. On a typical day, Sharon wakes up and prays in bed. She wolfs down handfuls of pills and listens to upbeat music on YouTube while preparing her meals for the day: blended meats and vegetables, for easier swallowing. The rest of the day is spent on her laptop computer, checking email and Facebook, watching YouTube videos until her husband returns home in the evening. Then bed. This is how Sharon has lived for the past six years, and she does not expect anything different from the future. When I asked her if being homebound was lonely, I was taken aback at her reply: No.

In spite of not having met most of her 15 grandchildren (with two more on the way), Sharon keeps in daily contact with all of them. In fact, Sharon communicates with others on a nearly constant basis. Some people are very much extroverts, Sharon wrote. I certainly am. But there are also people who need physical touch and I can understand why they might need to see real people then but its very possible to be content with online friends. This is my life! The friendships that Sharon formed online with other housebound people with chronic illnesses were the longest-lasting and the most alive relationships she had ever known. She had never met her best friend of 20 years their relationship existed completely through letters and emails, until two years ago, when the friend died. That was very hard for me, Sharon wrote.

The pandemic changed very little of Sharons life. If anything, Covid-19 improved her situation. Sharons local church live-streamed Sunday service, telehealth doctor appointments became the default, YouTube exploded in content, and staying indoors was normalised. Sharon saw her network steadily expand as more older adults became isolated in quarantine.

People within the online MCS community call themselves canaries, after the birds historically used as sentinels in coalmines to detect toxic levels of carbon monoxide. With a higher metabolism and respiratory rate, the small birds would theoretically perish before the less-sensitive human miners, providing a signal to escape. The question for people with MCS is: will anyone listen?

Us canaries, said a woman named Vera, who was bedbound from MCS for 15 years after a botched orthopaedic surgery, we struggle and suffer in silence. Now, in the information age, they have colonised the internet to find people like themselves. For our part, we must reimagine chronic illness which will become drastically more common in the aftermath of the pandemic where what matters to the patient is not only a scientific explanation and a cure, but also a way to continue living a meaningful life. This calls into action the distinction between illness and disease that the psychiatrist and anthropologist Arthur Kleinman made in his 1988 book The Illness Narratives. Whereas a disease is an organic process within the body, illness is the lived experience of bodily processes. Illness problems, he writes, are the principal difficulties that symptoms and disability create in our lives.

By centring conversations about MCS on whether or not it is real, we alienate the people whose illnesses have deteriorated their ability to function at home and in the world. After all, the fundamental mistrust does not lie in the patient-physician relationship, but between patients and their bodies. Chronic illness is a corporeal betrayal, an all-out assault on the coherent self. Academic medicine cannot yet shed light on the physiological mechanisms that would explain MCS. But practitioners and the rest of society must still meet patients with empathy and acceptance, making space for their narratives, their lives, and their experience in the medical and wider world.

This essay was originally published in Aeon

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Allergic to the world: can medicine help people with severe intolerance to chemicals? - The Guardian

DR. RAHIM KARIM INSTALLED AS 10th PRESIDENT AND CEO OF THE CANADIAN COLLEGE OF NATUROPATHIC MEDICINE – Benzinga

New President signals an era of partnerships and global reach for CCNM

TORONTO, Sept. 23, 2022 /CNW/ - Today Dr. Rahim Karim, BSc, DC, MBA, CHE, ICD.D was installed as the tenth President and CEO of the Canadian College of Naturopathic Medicine (CCNM). The ceremony took place at the Toronto campus of CCNM.

Signaling a new era of partnerships and global reach for CCNM, Dr. Colleen McQuarrie, ND, Chair of the Board of Governors of CCNM said:

"CCNM is a truly pan-Canadian institution with global reach and is now the largest naturopathic institution in North America. The new President and CEO brings strong experience in partnerships and collaboration to CCNM at a critical moment in its growth."

As part of his installation address, new President and CEO Dr. Rahim Karim outlined a strategic direction building upon partnerships, programming, practice, participation and planning. In his remarks, to mark this occasion, he announced the creation of a lecture series in integrative care with a goal of showcasing and discussing global best practices in integrative care.

"Together, working collaboratively as a community, we will continue to grow this fine institution, build our global reputation and reach, and strengthen naturopathic medicine," said Dr. Karim.

The event was attended by government officials, other academic institutions, various community and professional organizations as well as CCNM employees and students.

About the Canadian College of Naturopathic Medicine (CCNM)

The Canadian College of Naturopathic Medicine (CCNM), established in 1978, isCanada'spremier, pan-Canadian academic institution for education and research in naturopathic medicine. CCNM has two campuses, one inTorontoand another in the Metro Vancouver area known as the Boucher Campus.Its graduates are eligible to write the licensing examinations for all regulated jurisdictions in Canada and the United States to become naturopathic doctors.

Visit http://www.ccnm.edufor more information.

SOURCE Canadian College of Naturopathic Medicine

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DR. RAHIM KARIM INSTALLED AS 10th PRESIDENT AND CEO OF THE CANADIAN COLLEGE OF NATUROPATHIC MEDICINE - Benzinga

Genetic footprints of assortative mating in the Japanese population – Nature.com

Study cohort description

We used data on a total of 172,270 individuals of Japanese and East Asian ancestry. Of these, data on 165,098 individuals were obtained from BBJ, which has enrolled 200,000 participants to date. BBJ is a multi-institutional hospital-based genome cohort that collected participants affected with at least one of 47 diseases20. We excluded (1) individuals with low genotyping call rates (<98%), (2) closely related individuals (PI_HAT0.125 by PLINK, v.1.90b4.4; https://www.cog-genomics.org/plink/) and (3) outliers from the Japanese cluster based on principal component analysis (PCA) using PLINK2 (v.2.00a2.3 and v.2.00a3; https://www.cog-genomics.org/plink/2.0/) with samples of the 1000 Genomes Projects. Further, we separated the BBJ individuals into two Japanese clusters22,27 the mainland cluster (n=156,151) and Ryukyu cluster (n=8,947), by visual inspection based on the PCA plot (Supplementary Fig. 1). All the participants provided written informed consent approved from ethics committees of RIKEN Center for Integrative Medical Sciences, and the Institute of Medical Sciences, the University of Tokyo.

The Japanese subjects in replication cohorts were collected from three Japanese population-based cohorts (the Nagahama cohort study, JBIC and the Osaka University healthy cohort). The Nagahama cohort study is a community-based cohort in Nagahama city, Shiga prefecture, Japan. The study recruited healthy individuals between the ages of 30 and 74 (ref. 46). JBIC consists of EpsteinBarr virus-transformed B lymphoblast cell lines of unrelated Japanese individuals47. Osaka University healthy cohort is a volunteer-based cohort study recruited from the Osaka University Graduate School of Medicine, the University of Tokyo and the University of Tsukuba48. For each cohort, we also excluded individuals with a low genotyping call rate, a high heterozygosity rate, closely related individuals (PI_HAT0.125) and PCA outliers from EAS populations28,48,49. In addition, we extracted the EAS individuals from UKB. UKB is a population-based cohort that recruited approximately 500,000 individuals between 40 and 69 years of age from across the United Kingdom50. We obtained EAS individuals from unrelated UKB individuals based on PCA visualization combined with the 1000 Genomes Projects (Supplementary Fig. 2). Finally, we included 16,119 individuals in the replication study (n=8,947 from BBJ Ryukyu, n=1,275 from Osaka University healthy cohort, n=2,945 from the Nagahama cohort study, n=1,110 from JBIC and n=1,842 from UKB EAS). This study was approved by the ethical committee of Osaka University Graduate School of Medicine.

BBJ collected baseline clinical information and dietary and activity habits information through interviews and reviews of medical records using a standardized questionnaire. We selected 81 traits (57 anthropometric traits and biomarkers, 11 dietary habits, six behavioural traits, six diseases and one dummy; Supplementary Tables 24). We used these data from participants above the age of 18, and drinking and smoking traits from those above the age of 20. We normalized each anthropometric trait and biomarker traits by applying rank-based inverse normal transformation as previously reported (Supplementary Table 8)51,52,53. For each dietary habit, the participants were asked to clarify the frequency of consumption on a four-point scale, and we assigned the corresponding values to their responses as previously described26, where almost every day=7, 34 days per week=3.5, 12 days per week=1.5 and rarely=0. Behavioural traits included ever versus never drinking and ever versus never smoking54 as binary traits, and the frequency of four PAs (light-PA, gymnastics, walking and sports). For each PA, participants were also asked for the frequency and the length of time per week on a seven-point scale, and we quantified the activity by converting the responses to total minutes of activity time per week (minweek1), where 30 (15) minday1=210 (105), <30 (15) minday1=140 (70), three to four times a week for 30 (15) min=105 (52.5), three to four times a week for <30 (15) min=70 (35), one to two times a week for 30 (15) min=45 (22.5), one to two times a week for <30 (15) min=30 (15) and rarely=0 (the number in parentheses indicates gymnastics time).

For disease phenotypes, cases with myocardial infarction, stable angina and unstable angina were reclassified as CAD. We then selected six diseases from the target disease of BBJ (T2D, dyslipidaemia, cataract, CAD, arrhythmia and ischaemic stroke), where the number of cases exceeded 10,000 individuals55.

In addition, we set a dummy phenotype as a negative control. We generated a phenotype with heritability (h2=0.5) from 10,000 causal variants randomly sampled from BBJ GWAS data using GCTA GWAS simulation56. The phenotype followed the model yj=gj+ej, where gj=i(Wiji) and Wij=(xij2pi)[2pi(1pi)]1/2, where xij is the genotype for the ith causal variant of the jth individual, pi is the allele frequency of the ith causal variant within a population and ej is the residual effect generated from a normal distribution with mean 0 and variance Var(gj)(1h2)/h2. i is the effect size of the ith causal variant generated from a normal distribution with mean 0 and variance 1 (ref. 57). The values were normalized by applying a rank-based inverse normal transformation.

The BBJ GWAS data were genotyped using the Illumina HumanOmniExpressExome BeadChip or a combination of the Illumina HumanOmniExpress and HumanExome BeadChips. The quality control of the genotypes was described elsewhere51. In brief, we excluded variants satisfying the following criteria: (1) call rate <99%, (2) P value for HWE<1.0106, (3) number of heterozygotes <5 and (4) a concordance rate <99.5% or a non-reference concordance rate between the GWAS array and whole genome sequencing. The genotype data were phased by Eagle (v.2; https://alkesgroup.broadinstitute.org/Eagle/), and imputed with the 1000 Genomes Project Phase3 (v.5) and BBJ1K using Minimac3 software (v.2.0.1; https://genome.sph.umich.edu/wiki/Minimac3). After imputation, we excluded variants with an imputation quality of R-square (Rsq)<0.7 and those with a minor allele frequency (MAF)<1%.

As for the other Japanese datasets, JBIC was genotyped using Illumina HumanCoreExome Beadchip. As stringent quality control filters, we excluded the variants that satisfied (1) call rate<0.99, (2) MAF<1% and (3) HWE P<1.0107 (ref. 47). Osaka University healthy cohort was genotyped using Illumina Infinium Asian Screening Array. We excluded the variants that satisfied (1) call rate<0.99, (2) minor allele count<5 and (3) HWE P<1.0105 (ref. 48). The Nagahama cohort study was genotyped using six genotype arrays. We then selected two platforms (Illumina Human610-Quad Beadchip and Illumina HumanOmni2.5-4v1 Beadchip) with a large number of samples. For each of the two datasets, we excluded variants with (1) call rate<0.98, (2) MAF<1% and (3) HWE P<1.0106 (ref. 28). Genotype data were phased by Shapeit (v.2; https://mathgen.stats.ox.ac.uk/genetics_software/shapeit/shapeit.html) or Eagle, and imputed with the reference panel from the 1000 Genomes Project Phase3 (v.5) and BBJ1K using Mimimac3. After imputation, we excluded variants with an imputation quality of Rsq<0.7 and MAF<1%.

The UKB project was genotyped using either Applied Biosystems UK BiLEVE Axiom Array or Applied Biosystems UKB Axiom Array. The genotypes were imputed using the Haplotype Reference Consortium, UK10K and the 1000 Genomes Phase 3 reference panel by IMPUTE4. The detailed characteristics of the cohort and genotypephenotype data were described elsewhere50. We extracted EAS individuals and excluded variants with INFO score 0.8 and MAF1%.

As independent external reference GWASs or genotype data of Japanese ancestry were not publicly available, we adopted a tenfold LOGO meta-analysis to maintain both the accuracy of the GWAS statistics and the statistical power in PGS21. We first randomly split the BBJ mainland samples into the 10 target subsets. GWAS was performed on 81 complex traits for samples excluding the target subset using GCTA-fastGWA (v.1.93.3beta2; https://cnsgenomics.com/software/gcta/#Overview) as a MLM approach with 7,401,847 autosomal variants23,24. For GCTA-fastGWA, we computed a sparse genetic relationship matrix (GRM) for BBJ participants (n=182,961) using slightly LD-pruning variants (LD-pruning parameters in PLINK: indep-pairwise 1000 100 0.9, and MAF1%, sparse GRM parameter: make-bK-sparse 0.05). Regarding the 57 anthropometric traits and biomarkers, the 11 dietary traits, the four PA traits and the two binary traits in the behavioural traits, we fitted age, age-squared, sex, the top 20 PCs and 47 disease status as covariates. For the six diseases, we also fitted age, age-squared, sex and the top 20 PCs as covariates. We also performed GWAS using GCTA-fastGWA for all individuals in the BBJ mainland cluster to apply to other Japanese or EAS datasets. LD score regression (LDSC, v.1.0.0; https://github.com/bulik/ldsc) was applied to the summary statistics of the whole-sample GWAS to estimate potential population stratification. We adopted the HapMap3 SNPs, excluding the human leukocyte antigen region, using precomputed LD scores from 1KG EAS downloaded from the LDSC software website (Supplementary Table 5)58.

To estimate phenotypic variances explained by imputed data for some of the traits, we applied GREML-LDMS using GCTA (v.1.93.2beta; https://cnsgenomics.com/software/gcta/#Overview)57. We created the GRM using all variants for BBJ mainland samples. We estimated LD scores using default parameters in GCTA, and stratified SNPs into LD score quartiles. Next, we divided the SNPs within each LD score quartile into six MAF groups (MAF<5%, 5%MAF<10%, 10%MAF<20%, 20%MAF<30%, 30%MAF<40%, 40%MAF) and generated 24 GRMs. We calculated the phenotypic variance for each GRM and summed them to derive the total phenotypic variance (Supplementary Table 7). In the calculations, we randomly sampled 50,000 unrelated individuals (GRM<0.05) randomly downsampled from BBJ mainland individuals to avoid computational burden and used the same normalized values for quantitative traits and covariates for binary traits as used in the GWAS analysis.

To derive PGSs of individuals in each of the target subsets, we applied PRS-CS (https://github.com/getian107/PRScs) to construct PGSs that included genome-wide HapMap3 variants. PRS-CS is one of the beta shrinkage methods, which applies a Bayesian regression framework to identify posterior variant effect sizes based on continuous shrinkage before using both GWAS summary data and the external LD reference panel25. When the training sample size was large enough and the casecontrol imbalance was small, the automated optimization model (PRS-CS-auto) had the same precision as the grid model59,60. Therefore, for each of the target folds, we estimated the posterior mean effects of SNPs from the MLM-GWAS summary data of all training samples using PRS-CS-auto with the precomputed HapMap3 SNP LD reference panel from 1KG EAS downloaded from the PRS-CS website. We calculated PGSodd and PGSeven of individuals within the target subset using the estimated posterior effect of SNPs by PLINK2 score function. We normalized the calculated PGSs for each trait in each target subset to compare the effect sizes across the phenotypes.

We quantified the trait variance explained by the derived PGSs in individuals within one withheld subgroup. Each trait was modelled as a combination of PGS and all covariates. The null hypothesis used the same model without the PGS term. We calculated the adjusted R2 for quantitative traits and the Nagelkerkes R2 for binary traits (Supplementary Table 5).

For GPD estimation, we performed PCA of even and odd number chromosomes for each of the target subsets. We then estimated GPD using a linear regression method following the formula based on the original study18:

$${mathrm{PGS}_{rm{odd}}}approx theta _{mathrm{{even}}_{mathrm{to}}_{mathrm{odd}}}{mathrm{PGS}_{rm{even}}} + 20{mathrm{PCs}_{rm{even}}}$$

$${mathrm{PGS}_{rm{even}}}approx theta _{mathrm{{odd}}_{mathrm{to}}_{mathrm{even}}}{mathrm{PGS}_{rm{odd}}} + 20{mathrm{PCs}_{rm{odd}}}$$

where PGS is the scaled polygenic score, PCs are the results of the PCA and is the estimate of GPD. We further meta-analysed the GPD estimate from each of the ten subsets using the fixed effect method using metafor (v.1.9-9; http://www.metafor-project.org/doku.php/metafor) implemented in R (v.3.4.0; https://www.r-project.org/). We also estimated the GPD for the other Japanese and EAS datasets using the summary results of the whole BBJ sample GWASs by PRS-CS-auto. Finally, we performed a meta-analysis on the GPD estimates from the BBJ and other Japanese and EAS datasets by the fixed effect method using metafor. We estimated the P value of meta-analysed GPD using the Wald test.

To assess the robustness of our analysis to the chosen grouping of chromosomes, we altered the combinations of chromosomes such that the number of SNPs was the same in the two groups: (1) first half and second half; chromosomes 18 versus chromosomes 922, and (2) pseudo-random chromosomes; chromosomes 1, 3, 5, 6, 9, 10, 13, 14, 17 and 18 versus chromosomes 2, 4, 7, 8, 11, 12, 15, 16, 19, 20, 21 and 22. Using the two alternative combinations, we estimated the GPD for each cohort and meta-analysed the results.

We also calculated the theoretical GPD derived in the original study18. The theoretical value () followed the formula,

$$theta = frac{{rho f_0}}{{2 - rho (2 - f_0)}}left[ {1 + frac{{M(1 - rho )}}{{nh_{mathrm{{eq}}}^2}}left{ {1 + frac{{rho f_0}}{{2(1 - rho )}}} right}^{ - 3}} right]^{ - 1}$$

where (rho = rh_{mathrm{{eq}}}^2), r is a phenotypic correlation between spouses, (h_{mathrm{eq}}^2) is an equilibrium heritability of the phenotype, (f_0 approx f_{mathrm{{eq}}}/(1 - rho )), (f_{{rm{eq}}} = h_{{rm{snp}}}^2/h_{{rm{eq}}}^2,) (h_{{rm{snp}}}^2) is a SNP-based heritability, M is the number of causal variants and n is the sample size of the GWAS.

We analysed individuals of white British ancestry determined by PCA (n=337,139) from UKB by adopting the tenfold LOGO approach to the six available traits (adult height, BMI, T2D, CAD, duration of light-PA and yoghurt consumption)50. When adult height and BMI were measured multiple times, we adopted the mean value to obtain a single value per participant and normalized the values using the rank-based inverse normal transformation method. Regarding T2D, the case was defined following the ICD-10 codes and probable T2D and possible T2D in a T2D inference algorithm based on Eastwood et al.61. We also defined individuals without any diabetes status as the T2D control based on ICD-10 and the inference algorithm. As for CAD, the case was extracted following ICD-10 codes, surgical procedure recodes, self-reported illness codes and self-reported operation codes based on Fall et al.62. Regarding the duration of light-PA (Data-Field 104920), we extracted the data from instance 0 (n=70,692) and converted the coding to categorical values. Regarding the consumption of yoghurt, we extracted data from instance 0 within consumers of yoghurt/ice cream as binary traits (n=70,692 and Data-Field 102080). From the imputed GWAS data, we excluded the variants that satisfied MAF1% and INFO score 0.8, and fastGWA conducted generalized MLM approaches for nine subset samples with adjustment for age, age-squared, sex, top 20 PCs, ascertainment centre information and batch information as covariates. For the six phenotypes, we estimated the PGSs for odd and even chromosomes by PRS-CS-auto using genome-wide HapMap SNPs and the 1KG EUR LD reference panel, and the GPD was estimated in the same way as described in the Japanese study. We further meta-analysed the GPD estimate from each of the ten subgroups by the fixed effect method using metafor.

Further information on research design is available in the Nature Research Reporting Summary linked to this article.

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