Arthrem, linked to liver harm, is pulled from shelves in deal with Medsafe – Stuff.co.nz

Arthrem, which has been sold as a joint mobility supplement, will be taken off the shelves after Medsafe reached a settlement with the company that makes it.

Arthrem has been linked to serious cases of liver harm.

As part of the settlement, medical regulatory body Medsafe withdrew its prosecution of Promisia Integrative Ltd over Arthrem.

Promisia accepted it breached the Medicines Act, and agreed to stop making, advertising and selling Arthrem.

READ MORE:* Kiwi study challenges popular idea on cause of conspiracy theories* Coronavirus: Medsafe to restrict importing and sale of Covid-19 test kits after calls for regulation* Joint supplement Arthrem's makers being prosecuted by Health Ministry

supplied

Arthrem has been linked to serious cases of liver harm.

Following warnings to the company that its advertising of Arthrem breached the Medicines Act, Medsafe launched its prosecution against Promisia in January 2019.

The companys claims about Arthrems use for arthritis effectively made the product a medicine, which was unapproved, Medsafe said.

A settlement was preferable given how long a court case would take, said Medsafe group manager Chris James.

James said the potentially harmful product was illegally marketed to the public as a dietary supplement, with fewer safety controls, when it should have been subjected to the more rigorous controls required for medicines.

Despite the warnings, Promisia continued to sell Arthrem in New Zealand and overseas.

Associate Professor Jessica Lai, of Victoria Universitys School of Business and Government, said the Arthrem example showed New Zealand possibly needed stricter regulation of dietary supplements.

Getting regulatory approval for a medicine is expensive. You need to submit evidence of its safety and efficacy, Lai said.

In contrast, dietary supplements do not need regulatory approval. They are regulated within our food safety regime.

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Arthrem, which was sold as a joint mobility supplement, will be taken off the shelves.

However, the situation with Arthrem highlights the problem that the legal line between a medicine and a dietary supplement is fuzzy. If a product falls within that fuzziness, the temptation is to market the product as a dietary supplement to avoid the process and costs of regulatory review.

There were reports of 46 cases of adverse reactions associated with the use of Arthrem by the end of February, 2020.

Medsafe had laid nine charges relating to breaches of section 20 of the Medicines Act 1981. The maximum penalty for a company for a breach of section 20 is a $100,000 fine.

Promisia was first warned in 2016 that its advertising of Arthrem breached the Medicines Act.

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Arthrem, linked to liver harm, is pulled from shelves in deal with Medsafe - Stuff.co.nz

The immune system and COVID-19 – Shawnee Mission Post

Our body needs a healthy immune system to defend itself against germs. In the midst of the COVID-19 pandemic and flu season, you need a healthy immune system more than ever.

Tereza Hubkova, MD, ABIHM, ABIM, is an integrative medicine physician at AdventHealth Shawnee Mission. According to Dr. Hubkova, our immune system is strongly influenced by our lifestyle: the foods we eat, how we sleep, our physical activity and even our mood and level of stress.

Proper nutrition is key. You want to make sure your diet provides all the nutrients your immune system needs and that your body is not in a pro-inflammatory state in case you would catch COVID.

The life-threatening complication of COVID, the cytokine storm, happens when the immune system goes into overdrive and the immune response itself causes too much collateral damage. Our Western diet full of processed foods, sugar, salt and unhealthy fat puts many Americans at risk. Instead, we need fresh produce full of vitamins and colorful polyphenols, minerals, fiber, protein and healthy fats (including omega 3 fatty acids from seafood).

Our age affects our immune system as well children and young adults are less likely to be affected by COVID than older people.

Even just one night of poor sleep severely impairs our ability to deal with viruses, said Dr. Hubkova. When partially sleep deprived, we produce 75 percent less natural killer cells that could eliminate viruses. As we get older, we also produce less melatonin, a hormone crucial for a healthy immune system. Stress and blue light from our electronic screens suppress melatonin production as well.

Dr. Hubkova also advises to be sure your Vitamin D level is in the optimal range.

Patients in intensive care due to severe COVID almost always have low vitamin D level, said Dr. Hubkova.

We make Vitamin D in our skin when we are exposed to sunshine, but our modern indoor lifestyle means that Vitamin D deficiency is extremely common. We do not get much Vitamin D from food, so besides spending more time outdoors, taking a Vitamin D supplement may be the next best solution, especially in the winter.

Between the COVID pandemic and cold weather, many people are not getting out much and interacting with others, which is likely contributing to anxiety and depression and affecting our immune system as well.

Our immune system has receptors for the molecules of emotion, said Dr. Hubkova. It knows when we are happy or sad, and it works much better when we are in a positive state of mind.

Finally, is there any advice for COVID vaccination?

In general, we do not respond well to vaccines when our immune system is weakened, such as by stress or sleep deprivation, said Dr. Hubkova. While we do not know everything about the COVID vaccine yet, try to get a good nights sleep the night before you get vaccinated.

Dr. Hubkova has created the 21-day immunity challenge designed to get your immune system in better working order by addressing a few key lifestyle habits, one day at a time. Learn more about the 21-day immunity challenge at MyHealthKC.com.

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The immune system and COVID-19 - Shawnee Mission Post

RAKxa in Bangkok is a fully integrative medical wellness retreat – Globetrender

RAKxa promises tailored wellness programmes that fuse science-led technology with holistic therapies and anti-inflammatory cuisine. Olivia Palamountain reports

Fully integrative wellness and medical retreat RAKxawill open this Decemberin Bangkok.

It will deliver tailored wellness programmes designed by certified medical doctors combining advanced medical treatments with holistic therapies.

The first of its kind in Thailand, RAKxa promises a fullytransformative experience through personalised three- to- fourteen dayprogrammes based on real results using cutting -edge technology.

The opening of RAKxa typifies the current appetite for Hyper Health and Extreme Wellness clinics, facilities and treatments, as reported in Globetrenders Future of Luxury Travel Forecast, now amplified more than ever before due to thecoronavirus pandemic.Situated on Bang Kachao, a protected island on the Chao Phraya Riverpopular with cyclists and nature lovers, the facility is surrounded bylush botanical gardens and comprises 40 Garden Villas, 20 Pool Villas and 2 Residences. The Pool Villas and Presidential Villas are expected in early 2021.A series of 10 different programmes are on offer, each focused on a different health goal. These include gut health, body/facial, and de-stressing solutions plus immunity boosting, 2020s hottest health trend.

Nightly rates for the Immunity Booster package start from US$2,000 per person with a minimum of a three-night stay.

Guests begin the RAKxa experience at home with a pre-arrival questionnaire to help the team establish long-term health goals and tailor the programme accordingly.

The medical side of things comes care of the VitalLife Scientific Wellness Clinic (a subsidiary company of the Bumrungrad International Hospital). It provides DNA tests, epigenetics, gut microbiome and inflammation analysis. The clinic will also offer light therapy, IV nutrient therapy, CryoSauna, infrared sauna and hormone replacement therapy. The VitalLife medical doctors will work alongside practitioners at RAKxas Holistic Wellness Centre RAKxa Jai. Holistic treatments span Traditional Thai Medicine (TTM), Traditional Chinese Medicine (TCM), Ayurvedic treatments and energy healing practices.

Each day will be packed with acombination of these specialised holistic and scientific treatments along witha bespoke diet plan and activity schedule for optimum results.

Fitness training takes place in the Olympic-standard medical gym with hydrothermal spa facilities, while activities include dance classes, Tai Chi, Yoga, Muay Thai boxing and hiking.Fuelling the experience is cuisine from RAKxas two restaurants Unam and Ukhao eachguided by an anti-inflammatory philosophy and centred on local, seasonal and sustainable ingredients. Cooking classes and organic food lectures are also on the menu.

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RAKxa in Bangkok is a fully integrative medical wellness retreat - Globetrender

University Hospitals Connor Integrative Health Network to Study Acupuncture in the ED with $2+ Million Grant – Newswise

Newswise Jeffery Dusek, PhD, Director of Research at University Hospitals (UH) Connor Integrative Health Network and Associate Professor in the Department of Family Medicine and Community Health at Case Western Reserve University, and colleagues were recently awarded a 3-year, $2+ million grant from the National Center of Complementary and Integrative Health, part of the National Institutes of Health.

Dr. Dusek and M. Diane McKee, MD, MS, Chair of the Department of Family Medicine & Community Health at UMass Medical School and UMass Memorial Medical Center, will co-lead a multi-center study whereby acupuncture will be utilized in the emergency departments at three academic medical centers across the country, including UH Cleveland Medical Center, Vanderbilt and University of California San Diego, to manage pain and ideally reduce prescription of opioid medications.

The study will leverage the BraveNet Practice Based Research Network, which is a leading group of 15 integrative medicine clinics across the nation. Dr. McKee serves as Director of the Coordinating Center for BraveNet and has collaborated extensively with Dr. Dusek.

Dr. Dusek is experienced in studying acupuncture for pain, having conducted past research on Acupuncture and the Effect of Complementary and Alternative Medicine on Pain Among Inpatients, along with other studies. Dr. McKee recently completed a Patient-Centered Outcomes Research Institute (PCORI) funded study, Acupuncture Approaches to Decrease Disparities in Outcomes of Pain Treatment, which compared individual and group acupuncture delivered in primary care for chronic musculoskeletal pain.

A total of 150 subjects (50 at each of the three sites) will be randomized to either acupuncture or usual care. In addition, emergency department patients and providers at each site will participate in structured interviews to support implementation of a large-scale, multi-site, randomized trial in the future.

According to published studies, pain accounts for up to 78 percent of emergency department patient visits in the United States, said Dr. Dusek. University Hospitals made a commitment to evaluate alternative treatments for pain in order to help mitigate the opioid epidemic impacting our communities. Positive results from this study and a future large-scale trial could provide critical evidence to support inclusion of acupuncture in emergency departments across the country. If successful, such an expansion could provide Americans with additional non-pharmacologic methods for robust pain management and ideally reduce patients opioid use.

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About University Hospitals

Founded in 1866, University Hospitals serves the needs of patients through an integrated network of 18 hospitals, more than 50 health centers and outpatient facilities, and 200 physician offices in 16 counties throughout northern Ohio.The systems flagship academic medical center, University Hospitals Cleveland Medical Center, located in Clevelands University Circle, is affiliated with Case Western Reserve University School of Medicine. The main campus also includes University Hospitals Rainbow Babies & Children's Hospital, ranked among the top childrens hospitals in the nation; University Hospitals MacDonald Women's Hospital, Ohio's only hospital for women; University Hospitals Harrington Heart & Vascular Institute, a high-volume national referral center for complex cardiovascular procedures; and University Hospitals Seidman Cancer Center, part of the NCI-designated Case Comprehensive Cancer Center. UH is home to some of the most prestigious clinical and research programs in the nation, including cancer, pediatrics, women's health, orthopedics, radiology, neuroscience, cardiology and cardiovascular surgery, digestive health, transplantation and urology. UH Cleveland Medical Center is perennially among the highest performers in national ranking surveys, including Americas Best Hospitals from U.S. News & World Report. UH is also home to Harrington Discovery Institute at University Hospitals part of The Harrington Project for Discovery & Development. UH isone of the largest employers in Northeast Ohio with 28,000 physicians and employees.Advancing the Science of Health and the Art of Compassion is UHs vision for benefitting its patients into the future, and the organizations unwavering mission is To Heal. To Teach. To Discover.Follow UH on LinkedIn, Facebook @UniversityHospitalsand Twitter @UHhospitals. For more information, visitUHhospitals.org.

About Case Western Reserve University

Case Western Reserve University is one of the country's leading private research institutions. Located in Cleveland, we offer a unique combination of forward-thinking educational opportunities in an inspiring cultural setting. Our leading-edge faculty engage in teaching and research in a collaborative, hands-on environment. Our nationally recognized programs include arts and sciences, dental medicine, engineering, law, management, medicine, nursing and social work. About 5,100 undergraduate and 6,700 graduate students comprise our student body. Visitcase.eduto see how Case Western Reserve thinks beyond the possible.

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University Hospitals Connor Integrative Health Network to Study Acupuncture in the ED with $2+ Million Grant - Newswise

Lockdowns Can Widen Kids’ Waistlines Here’s How to Curb That – HealthDay News

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Lockdowns Can Widen Kids' Waistlines Here's How to Curb That - HealthDay News

Alternative Medicine During COVID-19 The University News – The University News

When people think of the impact of COVID-19, they typically assume the drastic impact its made in the world of medicine. Most often, medicine is seen only as the treatment of human health through scientific protocol. However, there is another side called alternative medicine. Those who practice or rely on alternative medicine tend to use more natural treatments rather than the standard treatments that have more scientific research behind them. After the abrupt arrival of COVID-19, the alternative medicine community has distinguished its own methods to deal with the virus.

Although there is some controversy surrounding the beliefs of some members of the community, some of their practices have actually been deemed helpful during COVID-19. Since a vaccine has not yet been developed to fight against the virus, people are left to use natural methods to try and protect themselves. According to a journal published in Acta pharmaceutica Sinica. B., China has been encouraging citizens to follow traditional Chinese and western medicine techniques (a form of alternative medicine). They announce, Traditional Chinese medicine treatment was included in the third version of integrative treatment protocolA body of evidence from clinical practice and research has shown that integrated traditional Chinese and Western medicine played an important role for Chinas successful battle with COVID-19. One of the recommended methods was taking Forsythia and Honeysuckle flower tablets in order to alleviate the cough or fever symptoms related to the virus. Aside from China, people in America have also begun to follow natural methods in the recovery process from COVID-19, mostly because there is no direct cure as of yet.

To better understand the stance of alternative medicine supporters, a few institutions have put out their own statements on their protocols amidst COVID-19. A majority of alternative/holistic medicine institutions agree to follow some of the recommendations set out by the Center for Disease Control (CDC), but also provide methods of their own. The British Holistic Medicine Community compiled a list on ways to incorporate healthy living and eating, natural remedies and supplements and other resources to combat COVID-19 and its effects. The St. Louis Institute for Functional Medicine has put out guidelines in regards to how they want to help their patients with COVID-19. According to a post on their Facebook page, they are still providing antibody testing and COVID-19 screenings. They are also providing virtual care to their patients who may not be comfortable going to a doctor who practices science based medicine.

On another note, after the news of a potential vaccine coming out there has been backlash from the anti-vaccination community (typically a part of the alternative medicine community) and their efforts to oppose it. An article put out by the Washington Post explains that the pandemic has actually caused more people to support the anti-vaccine movement. Supposedly, a viral video released by Judy Mikovits, a discredited scientist, scared many Americans into believing her claims of a Plandemic. The video went viral with over eight million views and conspires that the pandemic is a hoax and was created by the government. Ultimately, with the population of the believers of this video and the anti-vaxx community population as well, there is a split on whether Americans will actually take the vaccine. A recent poll done by the Pew Research Center found that,nearly as many (49 percent) say they definitely or probably would not get vaccinated at this time. Intent to get a COVID-19 vaccine has fallen from 72 percent in May, a 21 percentage point drop. The drop of those who do not plan on getting vaccinated due to false claims, has ultimately slowed down the pace at which medical professionals are trying to release the vaccine. It has also risked the health of many individuals as many refuse to follow CDC guidelines to promote safe practices amidst a pandemic.

All in all, the alternative medicine community has found their methods that work for them during the pandemic. Their practices have both positive and negative responses, yet they learn to adapt and progress by gaining knowledge on COVID-19, as we all do.

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Alternative Medicine During COVID-19 The University News - The University News

5 benefits of green tea and how it can help your memory, skin, and bones – Business Insider India

Green tea is a type of tea made from steaming, pan-frying, and drying the leaves of the Camellia sinensis plant. It's one of the most popular beverages consumed worldwide and has been used for thousands of years.

In fact, green tea is thought to have many health benefits for those who drink it regularly. Here are five possible benefits of green tea and how to incorporate it into your diet.

The amount of caffeine in green tea is much lower than in coffee, so you can get some of the benefits of caffeine without the unpleasant side effects, like jitteriness.

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A small 2019 study observed the effects of drinking green tea on brain function, concluding that regular tea drinkers have higher cognitive functions and better-organized brain regions, as compared to non-tea drinkers. A 2017 review of 21 studies on the benefits of green tea also determined that drinking green tea is beneficial to cognition and brain function.

A large 2006 study also showed that people who consumed six or more cups of green tea day, compared to those who consumed less than one a week, were 33% less likely to develop type 2 diabetes.

"Green tea may address multiple classic heart risk factors, like lipids, blood pressure, and diabetes," says Melinda Ring, MD, Executive Director of The Osher Center for Integrative Medicine at Northwestern University.

Catechin is a major component of green tea. Catechins are natural antioxidants that have antioxidative, anti-inflammatory, and anti-hypertensive effects. They lower cholesterol levels by decreasing the absorption of cholesterol into the body.

An 2011 analysis of 14 studies showed that drinking an average of two cups of green tea per day for 10 years resulted in significant reductions in LDL cholesterol levels. LDL cholesterol is also known as bad cholesterol, because it can cause plaque buildup in your arteries, which increases your risk of getting a heart attack or a stroke.

"Tea leaves contain fluoride, which might slow osteoporosis, as well as beneficial compounds such as flavonoids and phytoestrogens," Ring says. Flavonoids are and phytoestrogens are plant chemicals that can strengthen bone formation and prevent the breakdown of bone tissue.

A 2009 study also concluded that green tea may benefit bone health, after examining bone-forming cells. The researchers exposed the cells to epigallocatechin (EGC), gallocatechin (GC), and gallocatechin gallate (GCG), which are all main components of green tea. After several days, they observed that EGC promoted bone growth by up to 79%. They also observed that high concentrations of EGC disrupted the activity of osteoclast, a cell that weakens bones.

Green tea has also been shown to have anti-aging properties. A small 2005 study studied the effects of using oral supplements and applying green tea topically on aging skin for 8 weeks. Researchers found that the combination of using green tea topically and orally in the participants caused an improvement in the skin's elasticity.

Catechin, a polyphenol in green tea, also helps to soothe inflamed skin when used topically.

It's important to note that green tea contains caffeine, so if you have a caffeine sensitivity, you might want to consume it in smaller amounts.

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5 benefits of green tea and how it can help your memory, skin, and bones - Business Insider India

What Are the Good Benefits of Ginger? – The Daily Meal

While it may seem like ginger is a recent trend in holistic and alternative treatments, the plant, which originated in Southeast Asia, has been used for medicinal purposes in countries like India and China for centuries. In fact, many Asian households used it to help treat anything from a headache to a sore throat to menstrual cramps long before studies and scientific evidence proved gingers health benefits.

Healthy Brain Foods You Should Be Eating

According to a study discussing the effectiveness of ginger in the journal Integrative Medicine Insights, the anti-nausea properties of ginger come from gingerols, which are natural anti-inflammatory and antioxidant compounds found in raw ginger that activate spice receptors on the tongue.

If you've ever had ginger ale or ginger tea to settle an upset stomach, you already know that ginger can help with nausea and digestive problems. But to get the largest amount of health benefits from ginger, you should be consuming it raw.

Along with its anti-nausea properties, ginger also stimulates gastric emptying, moving things out of the stomach more quickly and thus providing relief to tummy troubles.

Beyond its use for nausea, ginger is also packed with nutrients that benefit both the body and brain andwhile these healing properties are present in many of its forms, you might consider having a few fresh ginger roots on hand.

In 2013, researchers studied the antiviral effects of both fresh and dried ginger on a respiratory virus in human cells. The study indicated that fresh ginger was an effective tool in protecting the respiratory system, while the dried ginger was not.

Raw ginger is a low-cost and easy-to-find natural remedy that you can use to help treat several everyday issues like sore throats and headaches. If youre unsure how to consume raw ginger, there are a few different ways.

The first is to mince raw ginger and blend it up in a healthy fruit smoothie. To lessen the zing, use fruits that have a lot of sweet flavor like fresh mangos. In this recipe for a mango smoothie with turmeric green tea and ginger, matcha powder adds a soft earthiness that tones down the sharp ginger.

Another option is to add a chunk of ginger to a hot cup of tea or hot water. You dont even have to peel it simply place a piece of ginger in your teacup and pour boiling water over it. Add some honey and a squirt of fresh lemon if you like, and youve got the perfect remedy for fall sniffles.

You can also grate some ginger into your favorite comforting or spicy soup. When you grate ginger as opposed to dropping it in raw, the result is milder and much more dispersed. Its a staple in Indian cooking and brings both heat and a slightly spicy, slightly sweet flavor.

If youre more of an amateur baker, you can also add chopped pieces of ginger to muffins or cake batter or try pumpkin desserts with fresh ginger for a zesty fall twist.

But if you dont want to whip up a recipe, you can eat it raw just as is you only need a tiny sliver to chew on. Cut an inch off the ginger root, use a spoon to peel the brown skin off and nibble on it. You can also use a vegetable peeler to shred super thin slices of ginger and let them sit on your tongue before chewing them down for a less pungent experience.

If youre not familiar with storing raw ginger, it can last in the fridge for three to four weeks and even longer in the freezer. Simply place the root in the vegetable drawer or in an eco-friendly produce bag to keep it fresh, and when youre ready to use it, you can use a grater or zester to grate the frozen piece of ginger right in without needing to thaw it.

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Real Talk: Do Probiotics Even Work If You’re Not Taking Them Every Day? – mindbodygreen.com

Probiotic supplements can have many functions. Diversifying the gut is a big one, Gandhi says, which helps to maintain or restore balance in the gut microbiome.*

"Probiotics create an environment favoring a healthy-functioning gut with minimal inflammation," Davar adds. "If you have a damaged gut, probiotic supplements can help restore a healthy gut barrier."*

While supporting gut health is one obvious benefit, studies have also shown changes in the microbiome can help manage depression, autoimmune disease, heart disease, and more, depending on the strains, Gandhi says.

As for probiotic foods, "Ideally we should always be eating probiotic-rich, fermented food daily," Gandhi says, "but even more so if you are not taking a supplement." These foods introduce multiple new strains of good bacteria to the gut, optimizing the GI tract and diversifying the microbiome, she explains.*

One way to get gut-friendly benefits, while also extending the life span of seasonal produce, is to preserve vegetables. "Making and eating traditional foods such as sauerkraut, pickles, natto, kombucha, and beet kvass is a delicious and fun way to optimize your gut health and strengthen immunity," registered dietitian Ella Davar, R.D., CDN, says.

As a general rule of thumb, Davar recommends getting probiotics from a variety of sources. "Those who don't have time for cooking, or don't like the taste of probiotic-rich foods, might greatly benefit from the supplement," she explains.*

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What Are the Health Benefits of Qigong? Health Essentials from Cleveland Clinic – Health Essentials from Cleveland Clinic

Its safe to say many of us are under more stress than usual these days. And sure, youd love to do something to lower your stress and improve your health. But who has time for that?

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Actually, if you have 10 minutes a day, you have enough time to do qigong. This ancient Chinese practice can reduce stress and help your body function at its best.

Integrative medicine specialist Yufang Lin, MD, talks about this age-old practice. It requires no special training or equipment and has some amazing potential health benefits.

Qigong originated in China about 4,000 years ago. It is based on traditional Chinese medicine (TCM) principles, which state that qi, or energy, is present in everyones body.

According to TCM principles, a persons qi must flow throughout the body in order for people to feel their best, Dr. Lin explains. If qi becomes stagnant in a certain area, health problems can occur.

Qigong uses simple poses and breathing patterns to promote a healthy flow and reduce stagnation of qi. Proper flow of qi can help the body engage its own healing processes. The literal translation of qigong is to work with qi.

Qigong is not a form of yoga. Yogas poses tend to require more strength, balance and stretching than qigong. Yoga also originated in ancient India and is not rooted in TCM.

As a child in Taiwan, I would see people doing qigong in the park on my way to school, Dr. Lin recalls. A lot of them were older people. The slow, purposeful movements of qigong are less challenging to your balance. These movements are easy for most people to do and you can modify them. People can also do chair-based qigong if they cant stand.

Dr. Lin says many smaller studies have shown that qigong offers a variety of benefits. However, more large, controlled studies are needed to prove that qigong can treat or even prevent health problems. Still, Dr. Lin says, qigongs potential benefits make it well worth the effort. Its generally safe and easy for nearly anyone to try. Heres what the research says about qigong:

One study found that qigong could reduce symptoms of depression. In this study, those who practiced qigong also experienced less anxiety and better moods as compared to those who didnt. Qigong was also shown to have positive effects on bone and cardiovascular health and improve balance.

Chronic fatigue syndrome is a common disorder that causes extreme tiredness. There is no known cause, and it doesnt go away with rest. It can be difficult or nearly impossible for someone with chronic fatigue to function in their daily life.

In a study, 64 people with chronic fatigue experienced improvements in their symptoms after four months of practicing qigong. They had better mental functioning and less fatigue than those who didnt. If youre tired all the time, and your doctor has ruled out any medical conditions, qigong could help.

Your immune systems job is to fend off unwanted guests like viruses, bacteria and diseases. Thats an important responsibility. And qigong may give your immune system a little extra help.

A review of several studies found that qigong had a noticeable impact on immune functioning. It increased levels of certain immune cells in people who practiced it regularly.

Many people who are undergoing cancer treatment need relief from side effects and the stress of treatment. Often, they turn to alternative medicine practices like acupuncture, yoga or massage. Qigong may have a place on this list, too.

Some evidence suggests that using qigong can help patients with cancer fight fatigue and mood disturbances. This boost may be a welcome relief.

Keep in mind that qigong is not an overnight fix. Like any exercise, you need time to master it to get the full benefits.

While taking a class is helpful, Dr. Lin says this isnt necessary. Many people learn qigong from online videos and instructions. Pay attention to the form and learn it properly. Then you can focus on breathing and being present, Dr. Lin says.

Qigong can help you feel your best plus, its free, easy and doesnt require much time. Not many other wellness activities can make those claims.

Regular exercise such as 30 minutes of walking a day is also an effective way to improve your health, reduce stress and help you sleep better. If you exercise regularly or plan to start, qigong is a great addition to your routine. Working it in could be the healthy one-two punch you need during stressful times.

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What Are the Health Benefits of Qigong? Health Essentials from Cleveland Clinic - Health Essentials from Cleveland Clinic

Agape Treatment Center Now Offers Mental Health and Addiction Treatment During the Covid-19 Pandemic – PRUnderground

Individuals struggling to access mental health treatment and drug rehab during Covid-19 have been given a lifeline at a Florida-based addiction rehabilitation facility, Agape Treatment Center.

The novel Corona Virus has undoubtedly brought on a lot of challenges. According to reports from the Centers for Disease Control (CDC), 40% of adults reported during late June that they were struggling with their mental health or substance use. Statistics also indicate that online alcohol sales in the United States increased by 243% since the start of the pandemic. Sadly, the social distancing, isolation and stay-at-home measures implemented to contain the spread of the disease have made it quite difficult for those with addiction and mental health issues to access treatment.

Agape Treatment Center is open and accepting admissions to assist individuals who have turned to drugs or alcohol to cope with the stress, worry, and fear associated with this unprecedented time. The facility offers comprehensive psychological, sociological, and spiritual solutions to help individuals get back on the path of sobriety. Their programs include medication assisted treatments, outpatient programming, intensive outpatient programming and individual therapy.

The facility is also fully equipped to handle mental health disorders as a dual diagnosis treatment facility for co-occurring disorders. Therapy is administered in a serene therapeutic environment by experienced licensed clinicians, therapists, and addiction professionals.

Founder and CEO of Agape Treatment Center, George Mavrookas, said: We are so blessed to be able to help other alcoholics and addicts continue to fight a mental health battle while the world battles a pandemic. Agape Treatment Center is proud to serve on the front line and continue to help those who need our services during this time.

Aside from the evidenced-based programs offered at the facility, clients can bolster their treatment with amenities such as integrative medicine, nutrition therapy, chiropractic care, massage therapy and yoga. Agape Treatment Center is accredited by the Joint Commission (JCAHO), the Agency for Healthcare Administration (AHCA), verified by PsychologyToday, a member of the National Association of Addiction Treatment Providers (NAATP), and monitored by LegitScript.

For further information or to access addiction help, call (954) 908-6404 or visit the companys website at https://www.agapetc.com.

Media contact: George Mavrookas

Email: gmavrookas@agapetc.com

(954) 908-6404

About Agape Treatment Center

Agape Treatment Center is an addiction rehabilitation center that embraces a universal, unconditional love that transcends and serves regardless of circumstances. The facility provides individuals all over the country with the opportunity to achieve the gift of lasting sobriety if you struggle with addiction or co-occurring disorders.

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Agape Treatment Center Now Offers Mental Health and Addiction Treatment During the Covid-19 Pandemic - PRUnderground

Is Apple Cider Vinegar Really That Healthy? An RD Weighs In – Yahoo Canada Shine On

Have you ever wondered if apple cider vinegar truly deserves its nutritional crown? We talked to dietitian-nutritionist Gina Consalvo, MA, RD, LDN about the health benefits of apple cider vinegar to get to the bottom of the nutrition claims you've always been a bit hesitant to accept.

Referred to as ACV by foodies, apple cider vinegar is a common ingredient in salad dressings and marinades and can also be used in homemade vegetable wash or facial cleanser.

To make it, apple juice is fermented with bacteria and yeast, which converts the sugars to alcohol. After the yeast produce alcohol, the acetic acid-forming bacteria convert the alcohol into vinegar. Apple cider vinegar is rich in organic acids such as acetic acid, citric acid, and lactic acid. This vinegar also contains phenolic compounds (gallic acid, catechin, epicatechin, and chlorogenic acid), which are bioactive compounds that have antioxidant, anticarcinogenic, and anti-inflammatory effects.

You'll often see that apple cider vinegar is sold unfiltered "with the mother." This means that the bacteria and yeast cultures are left in the vinegar. This sediment is said to be rich in enzymes and gut-friendly probiotic bacteria, although there is not enough scientific evidence to support the importance of the mother in ACV's health benefits.

Now that we know what apple cider vinegar is, let's take a closer look at the purported health benefits.

RELATED:What Happens to Your Body When You Drink Apple Cider Vinegar Every Day

But beyond its culinary uses, the amber-colored vinegar has been credited with a myriad of benefits (one review counted 36). They include everything from lowering cholesterol to boosting weight loss to improving digestion to even aiding with hair loss. But what does science have to say?

Research published in the journal Bioscience, Biotechnology, Biochemistry found that a small pool of study participants given 1 to 2 tablespoons of ACV over a 12-week period lost more weight, body fat, and inches from their middle than participants that were given a placebo.

While the results were not partially dramatic (they only lost about a pound), the participants were not given an exercise or diet regimen to follow, which would have helped them shed some additional weight.

One promising study found that the elixir can ward off the lipids that collect in the blood and contribute to high cholesterol. When patients with high cholesterol consumed 2 tablespoons of ACV twice a day, they noted reduced cholesterol, "bad" low-density lipoprotein (LDL), and triglycerides after eight weeks compared to the beginning of the study. However, because other studies have found insignificant changes in cholesterol levels after taking ACV, more investigations are needed.

A review published inIntegrative Medicine Alert summarized multiple studies that have linked ACV to decreased blood glucose: an important health benefit to diabetes patients. Researchers believe that one of the ways apple cider vinegar may reduce blood glucose levels is by delaying gastric emptying (which can also make you feel full for longer). The review notes that results are promising, but additional research is needed.

The bottom line? Apple cider vinegar does have some health benefits (most of the evidence points to being helpful in weight loss, decreasing postprandial glucose, and lowering lipid levels), but it is not a miracle solution.

The best way to lose weight is a common-sense combination of diet and exercise. However, Consalvo notes that ACV may indeed aid weight loss efforts. "As long as you don't have a problem tolerating acidic foods, there is no harm in adding an ACV regimen to your weight loss plan," she adds.

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To get in on the trend, Consalvo recommends mixing one tablespoon of apple cider vinegar with eight ounces of water and slugging it back once a day before sitting down to eat. Experts warn that you should consume no more than two tablespoons of ACV a day.

To reap the most benefits, consume the cocktail before a carbohydrate-rich meal. Insulin and blood-sugar levels typically spike after a carb-heavy meal, but apple cider vinegar may help counteract that, boosting satiety and helping weight loss efforts, notes Consalvo.

Word to the wise: Since consuming too much acetic acid can irritate your throat or interact with certain supplements and medications, consult with your primary care physician or dietitian before adding ACV to your diet, advises Consalvo. If you get the go-ahead, try it in these30 Awesome Uses for Apple Cider Vinegar.

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Is Apple Cider Vinegar Really That Healthy? An RD Weighs In - Yahoo Canada Shine On

Vida Plus CBD Review: The Full Story On A New CBD Producer – Weed News

A recent study conducted by the market research company Brightfield Group predicts that CBD will become a $22 billion dollar industry by the year 2022. Other studies arent quite as optimistic as Brightfield, but all industry researchers and suppliers agree that CBD sales, estimated at nearly five billion dollars in 2019, will continue to grow at an enormous rate over the next few years.

So its easy to understand why theres been a gold rush, with hundreds of companies pushing to stake a claim in the market ever since the sale of CBD products to consumers was legalized in 2018. Its nearly impossible to keep track of all the newer entrants into the CBD market and to be honest, its not really worth paying attention to a lot of them since many are more interested in quick bucks than high-quality products.

Thats why one recent entrant stands out.

Vida Plus (the company prefers the graphic identifier of Vida+) hasnt been selling CBD products for all that long. Even so, this small California firm has made some waves with its focus on natural, organic cannabidiol (the full name for CBD) and its advanced quality control testing procedures.

Are Vida+ products as good as they sound? Lets find out.

Vida+ is based in San Diego but has a large presence in Colorado as well. The company has partnered with Folium Biosciences, a large hemp R&D and extraction company located in Colorado; its not clear, but apparently Folium is actually responsible for the extraction of cannabidiol and the production of Vida+ CBD products.

The company doesnt disclose the details of its origin, but it seems to be grounded in natural and homeopathic medicine since Vida+ belongs to two different associations of licensed acupuncturists, and has an in-house integrative medicine specialist as a clinical advisor. It also claims to have the help of FDA-trained professionals in producing its products, although were not quite sure what that means.

The stated goal of Vida+ is to help customers reduce their use of prescription drugs and enjoy healthy lifestyles, through the combination of plant-based medical traditions and modern naturopathic science. To us, that sounds like a fancy way of saying that they make CBD products.

That leaves it up to customers (and reviewers) to dissect the way they do it.

There are no federal laws or mandates specifying best practices for cannabidiol producers. So CBD manufacturers have a number of manufacturing processes to choose from, even if theyre creating high-quality products.

When we do our reviews we look carefully at those choices, because they often make the difference between good and great CBD oil, capsules, and topicals.

The best CBD products are created with cannabidiol extracted from organically-grown, American hemp. Organic crops, of course, havent been exposed to pesticides or other hazardous chemicals; hemp grown in America is usually of higher quality because farmers have to adhere to U.S. growing regulations.

Vida+ scores a top grade here. Their CBD is sourced from organic hemp grown on Colorado farms.

There are a number of ways that cannabidiol can be extracted from the hemp plant. Almost all of them are safe (extraction with hydrocarbons or chemical solvents are the exceptions). Most methods, however, preserve less of the CBDs potency than the optimal extraction method known as supercritical CO2 extraction. Producers use other methods because theyre less expensive.

Its difficult to be sure whether Vida+ uses supercritical CO2 extraction. They claim to, but they also claim to use cold press extraction, a less-expensive and less-efficient option. Our guess is that they do indeed use the superior method because they produce a potent product.

Cannabidiol products generally require the inclusion of whats called carrier oil, which helps to effectively distribute the CBD. The best choice is an MCT (medium-chain triglyceride) oil like coconut oil.

Vida+ uses hemp seed oil as a carrier. Its perhaps the second-best choice, but not quite as effective as MCT oil.

Some manufacturers add artificial ingredients to their CBD products, often as a flavoring agent to hide the raw natural taste of cannabidiol. The best producers use all-natural ingredients, or even better, dont add anything to their products except carrier oil.

As we expected, Vida+ passes easily this test. Theres nothing extra added to their CBD oil, only natural herbs are added to their capsules to enhance medicinal benefits, and almost all of the ingredients in their topical products are completely natural.

There are two schools of thought when it comes to the production of CBD products. Full-spectrum cannabidiol retains all of the components of the hemp plant, including other cannabinoids, terpenes, and flavonoids. Broad-spectrum is almost the same, but the tiny amount of psychoactive THC naturally present in hemp is removed during the production process.

The minuscule THC content (<0.3%) isnt enough to get the user high, nor is it usually detected on drug tests. It does, however, contribute to whats called the entourage effect, in which all of the hemps contents boost the effectiveness of CBD. Thats why full-spectrum CBD (with the THC included) is believed to provide more medicinal benefits than broad-spectrum cannabidiol.

Vida+ only produces broad-spectrum CBD, with the THC removed during processing. Some believe thats a safer way to make CBD products, and Vida Plus subscribes to that theory. Are the companys broad-spectrum products a better or worse choice? Only you can make that decision.

All reputable manufacturers submit their CBD products for third-party testing, to ensure they contain the promised amount of cannabidiol and no hazardous substances. It also proves that broad-spectrum products contain no THC.

Vida+ goes to great length to emphasize the types of tests performed on its CBD product line, with lots of scientific explanations and technical terms. But in truth, all of the language and explanations simply mean that the company has its products third-party tested before sale and the results are available to buyers the same as with any other reputable CBD company.

The bottom line: Vida+ makes quality products and appears to use industry-standard best practices. The products might be a bit better if a different carrier oil was used, but thats really just quibbling.

Vida+ doesnt have as many CBD product lines as some competitors do, but the company offers a good choice in CBD oil (which the company refers to as tincture).

There are no added ingredients in these oils, just broad-spectrum cannabidiol, and hempseed carrier oil. And aside from the use of hempseed oil instead of MCT oil, the quality criteria weve discussed previously are all met. Its a very good CBD oil.

There are three potency choices available from Vida+: 20 milligrams per milliliter, 40 mg/ml, and 60 mg/ml. The lowest option is a bit strong for some conditions, and a few patients with serious pain might want a higher potency than 60 mg/ml, but 20-40 mg/ml is usually the sweet spot for most people. All of the CBD oil choices are unflavored, so they have the natural, raw taste of hemp.

The company also emphasizes its use of brown bottles, which it says are designed to protect botanical oils from UV rays that could cause the oil to degenerate over time. Its not a big deal, but its certainly a thoughtful feature.

The same broad-spectrum cannabidiol used to manufacture Vida+ CBD oil is used in the companys CBD capsules. Its combined with whats described as a proprietary blend of botanical ingredients; they include MSM, a natural supplement believed by some to fight inflammation, and turmeric, which is commonly used by naturopaths to help people suffering from pain, inflammation, and depression. Those are all conditions that can benefit from the use of CBD, so the goal of the additives is to provide extra relief.

The capsules are sold in regular and advanced form; the only difference is that the regular capsules contain 10mg of CBD, and the advanced contains 20mg. Vida+ does not say what the capsules are made from, so theres no way to know whether theyre vegan or vegetarian-friendly.

Right now, Vida+ only sells one topical CBD product. CBD lotions and serums are on the drawing board, but the companys CBD face serum is the only topical for sale at the moment.

This serum contains broad-spectrum cannabidiol along with a host of natural oils, extracts, and vitamins designed to moisturize and smooth facial skin. Green tea, grapefruit oil, mandarin oil, and aloe vera are among those ingredients. But be advised that while the Vida+ face serum is paraben-free and vegan, it also contains substances like carrageenan and ethoxydiglycol (ethoxylated alcohol), which some people prefer to avoid.

Vida+ produces a moderately-priced line of CBD products that are quite good perhaps not in the very top tier of cannabidiol products, but pretty close.

While the company doesnt offer low-dose oil or capsules and doesnt have some of the super-potent choices youll find sold by a few competitors, it does produce CBD oil and capsules that are the right potencies for most regular CBD users. Combine that with Vida Pluss quality manufacturing practices and solid third-party testing, and you have a very good line of CBD product lines as long as you prefer THC-free cannabidiol, rather than slightly more-effective full-spectrum CBD.

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Vida Plus CBD Review: The Full Story On A New CBD Producer - Weed News

The state of play: scientific research on sport, refugees, and forced displacement – sportanddev.org

The scientific literature on sport, refugees, and forced displacement has seen a considerable acceleration of published research since 2017. With the significant growth of sport and refugees as a field of research, it is timely to take stock of recent achievements, developments, and gaps in the literature. In this article, we report the results of a major integrative review that analysed 83 publications derived from fourteen languages published between 1995 and 2019.

The evolution of the literature can be broken down into three phases (see Figure 1). Between 1995 and 2008, the number of publications directly addressing the topic was minimal, at an average of 0.57 published studies per year. The second phase extends from 2009 to 2016 and is characterized by a relatively steady flurry of published research on the topic. Thirty-five publications (42%) in our review were published during this period, at an average of four publications per year. The third phase, from 2017 onwards, features a considerable acceleration of the publication rate. The years 2017 and 2018 had twelve and sixteen publications respectively, while the first half of 2019 (up to 30 June, which was the cut-off point for the review) produced eleven publications. The total number of publications in this two-and-a-half-year period was 39, which corresponds to nearly half (46%) of the sample. This trends appears to have continued in 2020.

Figure 1: Evolution of scientific literature on sport and refugees, 1995-2019 (by 30 June 2019)

Research on sport, refugees, and forced displacement primarily addresses three themes.

Despite some overlap, the research themes fall largely along disciplinary lines, revealing two distinct groupings: research in the health sciences, which focuses primarily on health issues and health promotion (i.e., sport as medicine); and social science research, which typically examines social inclusion/integration and barriers to sport participation.

The review identifies four challenges that require attention in future research: strengths-based approaches; ethics in research; intersectionality; and methodological innovation.

From deficit to strengths-based approaches

Much of the literature exhibits a deficit-based perspective that associates refugee status with trauma, poor health, deprivation, and social isolation. While these challenges are real and meaningful, this discursive linkage contains the risk that we fail to see the normality and agency of forced migrants, and that research reproduces stereotypes. There is a need for strengths-based approaches that recognise refugees capabilities, knowledge, aspirations, and resources.

Ethical relationships in research

We strongly encourage researchers to explicitly address ethical reflections and strategies within their research. For example, existing research tends to use standard interpretations of informed consent. A more iterative approach to consent, whereby consent is an ongoing negotiation, would enable refugee participants to play a more active role in setting the research agenda so that it is responsive to their needs, aspirations, and concerns. It can also assist in building and sustaining trust, including the consideration of how the research is shared, disseminated, and used. At a deeper level, ethical relationships emphasise reciprocal benefits for those concerned, for example in developing skills and capabilities, improving health and social outcomes, influencing policy, or enhancing the quality of programming. This may contribute to the broader project of decolonising research.

Intersectionalities

Refugees are not a monolithic category. Despite commonalities, there are stark differences in experiences and journeys among refugees. Gender, socioeconomic status, educational attainment, (dis)ability, sexuality, religion, age, and migration journey mediate refugee experiences and trajectories, as do policies, support systems, and community attitudes in transit and destination countries. Taking an intersectional approach in research is critical if we are to avoid the trap of unreflexively ascribing certain challenges or experiences exclusively to a persons status as a refugee.

Methodological innovation

Engagement with alternative methodologies is still in its infancy, with the exception of the emergent interest in participatory action research and the (slow) adoption of visual (participatory) methodologies such as drawings, photovoice, and film analysis. Other methods, such as autoethnography and institutional ethnography, are still underexplored in studies of the intersection between sport and refugees. We see three promising methodological directions for this field of research:

In sum, research on sport, refugees, and forced displacement is evolving at an unprecedented pace, and there are plenty of opportunities to enhance the quality and impact of this research. We encourage researchers to engage with the full breadth of studies in all languages, societies, and publication outlets that can inform our understanding of sport and refugees across the world.

This article is based on: Spaaij et al. (2019). Sport, Refugees, and Forced Migration: A Critical Review of the Literature. Frontiers in Sports and Active Living, 1(47): 1-18.Figure 1 is reprinted with permission.

About the authors

Ramn Spaaij is a Professor in the Institute for Health and Sport at Victoria University, Australia, and Special Chair of Sociology of Sport at the University of Amsterdam. His current research includes 'Change Makers: Empowering sports to enhance social inclusion for migrants and refugees', and We Play: Refugee settlement through sport.

Carla Luguetti is a lecturer in Physical Education and Health in the College of Sport and Exercise Science, and research fellow in the Institute for Health and Sport at Victoria University, Australia. Her line of research focuses on topics of sport pedagogy and social justice, and her current research includes 'Change Makers: Empowering sports to enhance social inclusion for migrants and refugees.

Jora Broerse is a PhD candidate and sessional lecturer at Victoria University, Australia. Her research is concerned with lived multiculturalism and placemaking practices in the context of physical activity in super-diverse neighbourhoods. Her current research includes We Play: Refugee settlement through sport.

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New UCLA Research Reveals Why Sleeping is So Important – NBC Southern California

A dramatic change in the purpose of sleep occurs when children are about 2 1/2 years old -- a time when sleep's primary purpose changes from brain-building to brain maintenance and repair, according to a study released Friday by researchers at UCLA.

Don't wake babies up during REM (rapid eye movement) sleep. Important work is being done in their brains as they sleep," said Gina Poe, the senior study author and a UCLA professor of integrative biology and physiology who has conducted sleep research for more than three decades.

Newborns spend about 50% of their sleep time in REM sleep, with that number falling to about 25% by the age of 10 and continuing to decrease with age. Adults who are older than 50 spend about 15% of their time asleep in REM, according to researchers.

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The study, published in the journal Science Advances, noted that the sharp transition in sleep function is ``remarkable given that this shift likely signals a profound shift in the function of sleep and the behavior of sleep processes.

Researchers, who used data from more than 60 sleep studies involving humans and other mammals, found that all species experienced a dramatic decline in REM sleep when they reached the human developmental equivalent of about 2 1/2 years of age.

The transition at about age 2 1/2 corresponds to changes in brain development, according to researchers, who say that sleep then helps repair a certain amount of neurological damage suffered during waking hours, and essentially declutter the brain.

Sleep is as important as food, Poe said. And it's miraculous how well sleep matches the needs of our nervous system. From jellyfish to birds to whales, everyone sleeps. While we sleep, our brains are not resting.

Poe noted that a chronic lack of sleep likely contributes to long-term health problems such as dementia and other cognitive disorders, and urged people to go to bed when they start to feel tired.

Nearly all of the brain repair occurs during sleep, according to the study's senior author, Van Savage, a UCLA professor of ecology and evolutionary biology and of computational medicine.

I was shocked how huge a change this is over a short period of time, and that this switch occurs when we're so young, Savage said. It's a transition that is analogous to when water freezes to ice.

The study was co-authored by Junyu Cao, who conducted research in Savage's laboratory and is now an assistant professor at the University of Texas at Austin; Alexander Herman, an assistant professor of psychiatry at the University of Minnesota, Twin Cities; and Geoffrey West, a physicist who is the Shannan Distinguished Professor at the Santa Fe Institute.

The National Science Foundation and the Eugene and Clare Thaw Charitable Trust helped to fund the study.

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New UCLA Research Reveals Why Sleeping is So Important - NBC Southern California

Are Mushrooms the Future of Wellness? – The New York Times

Even before the onset of the pandemic, which has increased the demand for all manner of so-called organic immunity elixirs, wellness-minded Americans were warming to mushrooms. To be clear, mushrooms dont cure Covid-19, but they are thought to provide a host of other benefits, from serving as an aphrodisiac to bolstering ones defenses to toxins. As Ligaya Mishan explains in her essay for Ts Fall Mens issue, Eastern cultures have long been enthusiastic about edible fungi, both in culinary and health contexts mushrooms are rich in umami, the Japanese fifth taste that denotes savoriness, and woody species such as reishi are often prescribed in traditional Chinese medicine while the West has been more ambivalent. Today, though, American cooks and diners delight in foraged morels and matsutakes, while others mix mushroom-based powders into shakes and teas. In an article published in 2014 over 80 years after the British scientist Alexander Fleming discovered penicillin, the powerful group of antibiotics derived from the fungus Penicillium the mycologist Paul Stamets, best known for the TED Talk 6 Ways Mushrooms Can Save the World, described mushrooms as natures miniature pharmaceutical factories.

Fungi have the ability to soak up and escort waste from our cells, and have a digestive system almost identical to that of humans, says Liz Smithers, who studied Ayurvedic medicine and herbal sciences before launching the sustainable Kauai-based nutrition brand Laka Living with her sister, Kate, in 2015. The line includes a chocolate-flavored hemp protein ($34) containing mushrooms such as lions mane (shown in studies to reduce anxiety and prevent cognitive decline), and Super Shroom Dip ($30), a macadamia nut butter laced with a five-mushroom blend. At this point, only 7 percent of the worlds fungi have been discovered, and Hawaii, the most isolated archipelago in the world, has some of the most understudied species, says Benjamin Lillibridge, the Kailua-Kona-based founder of the wellness company Mlama Mushrooms, and of the Hawaii Fungi Project, a nonprofit dedicated to the discovery and responsible use of the islands native species. Of course, there are also plenty of noteworthy mushroom nutraceutical ventures Stateside see Shizu Okusas brand Apothkary, which has teams in San Francisco and Washington, D.C. but Lillibridges wider point, perhaps, is that with so much still to discover about fungi, who knows what heretofore unknown powers they may possess? Here, a list of just some of the beneficial properties mushrooms are thought to have, and where to find the best blends.

I grew up in a super-traditional immigrant Japanese family where my parents wouldnt give me Tylenol or Advil, says Okusa, who was instead given dark, oozy drinks of mushrooms and dried herbs that had been brewed for days in stone pots. Last year, she launched Apothkary, offering her Immunity Set ($45), a trio of different mushroom powders that draw on the blends of her youth: One pairs reishi with ashwagandha root to reduce inflammation, while another is made purely of ground reishi and meant to be used as a concentrated booster in teas and smoothies by advanced herb users, she says. Reishi by itself can be a bit more difficult, taste and potency wise. Meanwhile, Steven Gundry, a Palm Springs-based cardiologist, has grouped what he calls the big three reishi, chaga and coriolus, the latter two best known for their high antioxidant content and immune support benefits in his Gundry MD M Vitality immune support tonic ($66), drops of which can be applied directly to your tongue. If youd prefer something sweeter, consider Forest Juice ($31), a reishi- and chaga-infused maple syrup from Rainbo, a line of mushroom-based supplements and food products founded by the holistic chef and nutritionist Tonya Papanikolov.

Lions mane, which has the look of a shaggy, faux-fur ottoman, was found in a 2016 study published by the Chinese Journal of Integrative Medicine to promote peripheral nerve regeneration in rats. For humans, the mushroom is typically used with the goal of enhancing concentration, memory and mental clarity. It has a mild taste and is fantastic sauted in butter, says Wooden Spoon Herbs founder Lauren Haynes, who gets hers from Oregon and upstate New York. For the brands Mushroom Cocoa powder ($38), a scoop of which can be added to your morning coffee, fruiting bodies of lions mane and other varieties are extracted via a long-simmer method and flavored with vanilla and mesquite. Another option for those hoping to improve recall is Gaia Herbss Mind Spring powder ($35), which contains lions mane and turmeric. Cordyceps, on the other hand, whose stems often resemble Cheetos in both shape and color, may contribute to physical acuity. In the 1993 Olympics, three Chinese runners were screened for steroids, but all the panel found were cordyceps, says the naturopathic doctor Nadia Musavvir. She recommends Four Sigmatics Instant Mushroom Coffee With Chaga and Cordyceps ($15) the chaga is purported to neutralize caffeine jitters.

Tremella is amazing for boosting gut and skin health from the inside out its been revered as a beauty mushroom in Asia for hundreds of years, Stephanie Park, the founder of the Brooklyn supplement label Wylde One, says of the vitamin D-rich variety. Wrapped in single-serving packets, the brands Golden Glow Up ($29) adaptogenic turmeric latte blend contains astragalus and tremella, also known as silver ear mushrooms, along with cardamom, black pepper and digestion-enhancing ginger. Another option is Moon Juices Collagen Protect powdered creamer ($58), which incorporates organic tremella extracts and rice bran-derived tocotrienols, or tocos, natural sources of vitamin E that lend a mildly malty finish. Picking up some raw shiitake mushrooms from your local farmers market might also be a boon: Jeannette Graf, assistant clinical professor of dermatology at Mt. Sinai School of Medicine, says the familiar umbrella cap contains significant levels of vitamin D, selenium and zinc, which help to maintain skin health. And then theres Sun Potions Astragalus the Great Protector ($57), made with ingredients grown wild at high elevations, and filled with polysaccharides, which have long been endorsed as natural aids for hydration and soothing stomach ulcers.

The repeatedly invoked cure-all of functional fungi is reishi. Its most popular and well-known benefits are its ability to reduce stress and fatigue, and, in general, help chill you out, says Lillibridge, who suggests Mlama Mushroomss Reishi Mushroom Extract Powder ($30). When taken consistently, the multitasking queen healer, as reishi is sometimes called, is even believed to help regulate rest cycles: Its been shown to increase deep delta-wave sleep, Lillibridge says. For a soothing nightcap enjoyed half an hour before bed, try the reishi- and valerian root-filled Sleep Superfood Water Enhancer by BareOrganics ($12), which will dissolve in liquid at any temperature, or Kamu Labs Dream nightly sleep drops ($60), which enhance the mushrooms calming effects with those of CBD and California poppy. Its no wonder emperors of the Qing dynasty were said to exchange gifts of ceremonial ruyi scepters sculpted to resemble reishi, the so-called mushroom of immortality.

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Are Mushrooms the Future of Wellness? - The New York Times

Regeneron and University of Lausanne Publish Newomics M3 Emitters – Business Wire

BERKELEY, Calif.--(BUSINESS WIRE)--Newomics Inc., a commercial-stage biotechnology company that sells and develops mass spectrometry products and services, today announced that its award-winning multinozzle emitters (Newomics M3 emitters) were featured in two publications from Regeneron Pharmaceuticals Inc. and the University of Lausanne, respectively.

Versatile, Sensitive, and Robust Native LC-MS Platform for Intact Mass Analysis of Protein Drugs by Regeneron was published on August 31, 2020, in Journal of the American Society for Mass Spectrometry (https://pubs.acs.org/doi/10.1021/jasms.0c00277). This article describes the development of an integrated LC-MS platform for native protein drug characterizations, enabled by Newomics multinozzle emitters. In particular, the developed platform can tolerate a wide range of LC flow rates and high salt concentrations, which are critical for accommodating different nLC methods. The platform also achieves online charge-reduction native MS, which improves the characterization of both heterogeneous and labile biomolecules.

Robust and sensitive peptidomics workflow for plasma based on specific extraction, lipids removal, capillary LC setup and multinozzle ESI emitter by University of Lausanne was published on September 8, 2020, in Talanta (https://www.sciencedirect.com/science/article/abs/pii/S0039914020309085). This article presents a new LC-MS workflow for determining native peptides in plasma at the low picomolar levels for clinical diagnosis, enabled by Newomics multinozzle emitters. The workflow has demonstrated utility in the first-time discovery of statherin-related peptides in blood with circadian oscillations.

We are very excited that our multinozzle emitter technology has enabled our customers to develop new mass spectrometry platforms, in these cases, for antibody-based drug development and blood-based clinical diagnostics, respectively. We look forward to further optimizing our products and services to best meet the diverse needs from our customers, said Dr. Daojing Wang, Founder and CEO, Newomics.

The Newomics multinozzle emitter technology enables optimization of sensitivity, throughput, and robustness for LC/MS by splitting the LC eluent evenly into multiple sprays, thereby dramatically enhancing the ionization efficiency. The applications of Newomics M3 emitters have been successfully demonstrated in proteomics, lipidomics, and native MS analysis. The company has a robust product roadmap including additional lines of emitters, as well as the new MnESI (Microflow nanospray ESI) ion source scheduled for shipments in Q4, 2020.

About Newomics

Newomics Inc. is dedicated to creating and commercializing innovative (New) and integrative (Omics) platforms and solutions for precision medicine. The companys first product, the M3 multinozzle emitter for LC-MS, delivers the robustness of microflow LC and the sensitivity of nanospray ionization MS. The plug-and-play M3 emitters are currently interfaced to diverse MS instruments and can be ordered at http://www.newomics.com.

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Regeneron and University of Lausanne Publish Newomics M3 Emitters - Business Wire

What Are the Health Benefits of Qi Gong? – Health Essentials from Cleveland Clinic

Its safe to say many of us are under more stress than usual these days. And sure, youd love to do something to lower your stress and improve your health. But who has time for that?

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Actually, if you have 10 minutes a day, you have enough time to do qi gong. This ancient Chinese practice can reduce stress and help your body function at its best.

Integrative medicine specialist Yufang Lin, MD, talks about this age-old practice. It requires no special training or equipment and has some amazing potential health benefits.

Qi gong originated in China about 4,000 years ago. It is based on traditional Chinese medicine (TCM) principles, which state that qi, or energy, is present in everyones body.

According to TCM principles, a persons qi must flow throughout the body in order for people to feel their best, Dr. Lin explains. If qi becomes stagnant in a certain area, health problems can occur.

Qi gong uses simple poses and breathing patterns to promote a healthy flow and reduce stagnation of qi. Proper flow of qi can help the body engage its own healing processes. The literal translation of qi gong is to work with qi.

Qi gong is not a form of yoga. Yogas poses tend to require more strength, balance and stretching than qi gong. Yoga also originated in ancient India and is not rooted in TCM.

As a child in Taiwan, I would see people doing qi gong in the park on my way to school, Dr. Lin recalls. A lot of them were older people. The slow, purposeful movements of qi gong are less challenging to your balance. These movements are easy for most people to do and you can modify them. People can also do chair-based qi gong if they cant stand.

Dr. Lin says many smaller studies have shown that qi gong offers a variety of benefits. However, more large, controlled studies are needed to prove that qi gong can treat or even prevent health problems. Still, Dr. Lin says, qi gongs potential benefits make it well worth the effort. Its generally safe and easy for nearly anyone to try. Heres what the research says about qi gong:

One study found that qi gong could reduce symptoms of depression. In this study, those who practiced qi gong also experienced less anxiety and better moods as compared to those who didnt. Qi gong was also shown to have positive effects on bone and cardiovascular health and improve balance.

Chronic fatigue syndrome is a common disorder that causes extreme tiredness. There is no known cause, and it doesnt go away with rest. It can be difficult or nearly impossible for someone with chronic fatigue to function in their daily life.

In a study, 64 people with chronic fatigue experienced improvements in their symptoms after four months of practicing qi gong. They had better mental functioning and less fatigue than those who didnt. If youre tired all the time, and your doctor has ruled out any medical conditions, qi gong could help.

Your immune systems job is to fend off unwanted guests like viruses, bacteria and diseases. Thats an important responsibility. And qi gong may give your immune system a little extra help.

A review of several studies found that qi gong had a noticeable impact on immune functioning. It increased levels of certain immune cells in people who practiced it regularly.

Many people who are undergoing cancer treatment need relief from side effects and the stress of treatment. Often, they turn to alternative medicine practices like acupuncture, yoga or massage. Qi gong may have a place on this list, too.

Some evidence suggests that using qi gong can help patients with cancer fight fatigue and mood disturbances. This boost may be a welcome relief.

Keep in mind that qi gong is not an overnight fix. Like any exercise, you need time to master it to get the full benefits.

While taking a class is helpful, Dr. Lin says this isnt necessary. Many people learn qi gong from online videos and instructions. Pay attention to the form and learn it properly. Then you can focus on breathing and being present, Dr. Lin says.

Qi gong can help you feel your best plus, its free, easy and doesnt require much time. Not many other wellness activities can make those claims.

Regular exercise such as 30 minutes of walking a day is also an effective way to improve your health, reduce stress and help you sleep better. If you exercise regularly or plan to start, qi gong is a great addition to your routine. Working it in could be the healthy one-two punch you need during stressful times.

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What Are the Health Benefits of Qi Gong? - Health Essentials from Cleveland Clinic

I’m An Integrative MD & You Have To Stop Neglecting Neck Health – mindbodygreen.com

Many of us are taught to consider our heart health, and know that we should eat less red meat and work out to keep our ticker happy. However, very few of us have spent much time thinking about our neck health. That's a shame, because the truth is, your neck is home to many important structures in your body's system, including your spinal cord, thyroid, the vagus nerve, and more.

The vagus nerve is one of the master nerves that controls many functions in the body, and it exits your brain at the base of your skull and travels down through the neck. This nerve impacts a wide range of bodily functions, including your heart rate and blood pressure, breathing, liver function, digestion, hunger, mood and mental health, and immune system. So there are a huge number of issues that can occur if your vagus nerve malfunctions.

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I'm An Integrative MD & You Have To Stop Neglecting Neck Health - mindbodygreen.com

Doctors Demand Integrative Medicine Be Incorporated Into National Health Policy – Scoop.co.nz

Wednesday, 16 September 2020, 6:05 amPress Release: Australasian Integrative Medicine Association

Integrative medicine specialists are lobbying theAustralian and New Zealand governments to incorporateintegrative medicine into national health policy.

Twoof Australasias leading integrative medicineorganisations ACNEM and AIMA have written to state andfederal health ministers requesting a meeting to discussinclusion of evidence-based, cost- effective interventionsto improve public health.

200 integrative doctors andmore than 400 health practitioners have signed the letterwhich requests the inclusion of integrative medicine totreat chronic disease and improve immunity.

The letterIntegrativeMedicine: Essential to support the fight against COVID-19requests a meeting with health departments tooutline the evidence supporting integrative healthtreatments in reducing inflammation and increasing immunity(such as Vitamin D and Zinc) in response to COVID-19.

Chronic diseases such as diabetes, cardiovasculardisease and hypertension are important co-factors in themorbidity of COVID-19 patients. The petition states poornutrition and micronutrient depletion to be common in theseconditions and urges the Government to consider improvedhealth directives to boost societal immune function toprotect people from COVID-19 and other emergingviruses.

We are doctors wanting the best possibleoutcomes for our patients based on evidence and individualcare, AIMA President Dr Penny Caldicottsaid.

Now is the time to offer up our resources,skills and research to support the community to buildresilience not only to COVID-19 but also to the many chronicdiseases affecting our health.

Integrative medicalpractice successfully combines evidence-based nutritional,environmental and conventional strategies to treat chronicdisease and improve patient immunity, two crucial co-factors in the fight against COVID-19.

ACNEM PresidentDr Ron Ehrlich said integrative medicine can better preparehumanity for the novel viruses of the 21stCentury:

Government must acknowledge the future ofhealthcare lies with an integrative medicine approach. Aninvestment in this approach is an investment in our economyand our future, he said.

We are wanting aconversation with the Government to improve the health ofall people. We want to build a society which cares deeplyabout health and wellbeing for future generations. Byworking collaboratively with medicine and science we canachieve the best outcomes forall.

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Doctors Demand Integrative Medicine Be Incorporated Into National Health Policy - Scoop.co.nz