Mushrooms are poised to be the next big thing in skincare – Stuff.co.nz

Brandon Maxwell/Supplied

A fungus isnt traditionally considered a good thing, dermatologically speaking, but mushrooms are now saving face - literally.

Mushrooms taste delicious on toast, but these days the edible fungus has moved far beyond the realms of breakfast food, with pills, powders and potions made from fungi popping up in the health and wellness market like, well, mushrooms.

The latest iteration is the most interesting, as mushrooms move into the skincare realm at a rapid pace.

While the Chinese have been tapping into the healing and health-giving properties of mushrooms for thousands of years, its taken the rest of the world a bit longer to catch on.

But scientists and others are now making up for lost time with a slew of products, ingestible and topical, to tackle everything that ails us. And that includes average skin.

READ MORE:* Fermented skincare: Five ferments for your face* Tired eyes: Five eye creams to help you look wide awake* Tips and tricks you need to know about treating Perioral Dermatitis* Are mushrooms a health food? We explore what this new hype is all about

There are more than 14,000 varieties of mushrooms, though not all of them come with benefits for humans. But there are a number of key ones that are now commonly associated with beauty and wellness from chaga, reishi, cordyceps, coprinus, and shiitake to trametes versicolor (or turkey tail), tremella and lions mane each with unique benefits.

Skincare brand Origins was the first to introduce the ingredient into mainstream beauty, in 2005, via its Mega-Mushroom line, created in collaboration with integrative medicine pioneer, Dr Andrew Weil, to try to tackle skin inflammation, which Weil believes is at the core of many skin concerns.

More than 15 years later, the mushroom beauty market is booming, with fungi featuring in everything from serums and shampoos to foundation and lipstick.

New wellness brand, Mother Made, created by Kiwis Emily Blanchett and Jessica Clarke, draws on many of the mushrooms that are hot topics in the beauty industry, with an offering of supplements in capsule and powder form.

The pair had experienced functional mushrooms overseas, where they are popular for supporting a healthy immune system, optimal wellbeing, and a normal stress response.

Their hero product, the PM powder blend, includes reishi, turkey tail and shiitake mushrooms, with relaxing and anti-ageing properties that they say helps with the best beauty sleep ever.

Naturopath Denise Melton, who works at Aucklands Tonic Room, agrees that recent studies have simply confirmed what traditional medicine practitioners have known for centuries: that certain mushrooms (such as maitake, cordyceps, reishi, turkey tail, shiitake, and chaga) contain compounds that exert various biological effects.

These compounds have been shown to have the ability to be reduce stress, stimulate the immune system, modulate both extracellular and intracellular immunity, have antimicrobial and antiviral potentials, rejuvenate a weakened immune system, have antidiabetic properties, protect the liver, and support a healthy cardiovascular system, she says.

In addition, wound healing and skin rejuvenation has been one of the most studied beneficial effects of mushrooms.

Adding a variety of mushrooms to your diet will probably reap a lot of benefit, but as with anything, quality and purity is important.

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Mushrooms are poised to be the next big thing in skincare - Stuff.co.nz

18 Buzzy Hotel Partnerships Paving the Way for *All* Travel To Be Wellness Travel – Well+Good

The wellness-tourism industry is officially hitting its stride: While a 2017 Global Wellness Institute report clocked it as a $639 billion market (up 6.5 percent annually from 2015), new research released this past April from Vision Research Reports forecasts a spike to $1.10 trillion by 2028.

Part of that uptick may be linked to the way the COVID-19 pandemic hasand continues tochange so much about daily life and perceptions of wellness. A survey conducted this summer by wellness-tech platform MindBody, which aggregated data from thousands of its users, found that over 75 percent of respondents reported wellness to be more important to them than ever, with over 50 percent reporting plans to spend more money on self care over the next six months.

While these results are specific to folks predisposed to value wellness in some way (aka, people who already use MindBody), the renewed affinity for wellness is nonetheless notableand hotels seem to agree, as many are shape-shifting their wellness offerings via new partnerships to match this new demand.

Since the onset of the pandemic, in fact, a number of hotels have struck new partnerships with fitness-, nutrition-, and recovery-oriented companies to institute expert-backed programs designed to help guests maintain healthy habits they adopted during lockdown, or to launch new ones aligned with future wellness goals.

This new slate of hotel wellness partnerships serves as an invitation to rethink travel as wellness-supportivewhether or not you're actually going to a wellness resort or wellness is the express purpose of your trip. The idea is that a stay away from home shouldnt just allow you to uphold any newly refined relationship with health or fitness or self care, but to actually enhance it. Below, find our roadmap to the most exciting new hotel wellness partnerships poised to help you de-stress, gain strength, catch more shut-eye, or embrace nature in transporting ways.

If workout equipment has become a starring fixture in your Zoom background, youll feel right at home in one of Andaz Scottsdales three new Sonoran Wellness Suites (from $1,093 per night), which are decked out with Tonal smart gyms. To cater specifically to those who prefer strength-training in private, these suites feature the full customizable Tonal experience (interactive display and digital-weight technology included), as well as an exercise bench, weight set, and yoga mat. So, its easy to achieve a full workout without so much as leaving your suitebut should you want some air, youll also find an Atlantic Coast Cruiser bicycle ready to be taken for a spin through the propertys cactus gardens and lemon-tree patches. Upon your return, relax and unwind beside the suite's diffuser, with a handful of house-made lavender-infused almonds.

Right alongside hiking or walking outside, biking is one of those open-air diversions that really hit its groove during the pandemic, with bicycle sales summiting to new heights. If you, too, joined the two-wheeled crewor, perhaps, have loved biking for some time nowlevel up your skills (and views) along mountain trails at Applewood Manor by partaking in the just-launched Peep & Pedal program. Designed by the inns owner, Stephen Collins, who is also a former elite amateur competitive cyclist, it features customized bike routes along the Blue Ridge Parkway fit for experienced cyclists (though not suggested for beginners).

For $295 per person, the package includes rental of a 3T Exploro racing bike, as well as an on-ride nutrition pack from Torq USA. Before you take off on your journey, youll also enjoy a pre-ride boxed lunch, and upon your return, youll be greeted by a sampling of charcuterie and local craft beer.

Reconnect with nature in an entirely new way at the Carmel Valley Ranch, which just launched a slate of new equine experiences. And were not just talking horseback riding: To create programs that tap into the soothing powers of the animal-people connection, the resort partnered with clinical psychologist Robert G. Magnelli, PhD, whose specialties include equine-assisted psychotherapy and equine-assisted learning.

Through the Getting to Know Our Herd program, for example, you can get up-close and personal with horses to learn how they respond to a person's emotional stateand how you can shift your own energy to change the horses' responses, as well. Or, choose the Equine & Wine program to get grounded in the present moment and dissolve tension over quality time with the horses and a glass of vino at sunset.

Nestled within the Golden Gate National Recreation Area, the natural setting of Cavallo Point sets up the resort well for its new stress-melting 6 Pillars of Healthy Living program. Created in partnership with BlueWave Medicine and its founder, integrative-medicine physician Brad Jacobs, MD, MPH, it includes an array of wellness experiences framed around six pillars: active living, healthy eating, restorative sleep, stress reduction, connection, and passion and gratitude. All activities for the programfrom outdoor yoga and hypnotherapy to a cacao ceremony and herbal-gardening sessionare designed to plunk you outside, in grassy fields and rolling meadows, as often as possible, where you can soak up all the serenity that comes from reconnecting with nature.

Get acquainted with Ayurveda during a five-day retreat at CIVANA, created in partnership with internal-medicine physician and Ayurvedic expert Deepak Chopra, MD. Twice a month, you can book the new Whole Health Retreat, a package deal centered as much around improving the health of the mind and spirit as that of the body (from $5,800). It includes 15 locally sourced, vegan meals (developed by the Chopra Centers Chief Medical Officer, Sheila Patel, MD), as well as twice-daily meditation and yoga, four personalized Ayurvedic spa treatments, and a one-on-one consultation with an Ayurvedic physician during which youll develop your own sound meditation mantra.

Not ready to commit to a five-night experience? During any stay at CIVANA, you can still access several new spa experiences developed withDr. Chopralike an Ayurveda-inspired body massage by way of Marma Point Therapy (focused on Ayurvedic energy points throughout the body) or a kansa-wand facial massage designed to promote lymphatic drainage.

After a year-plus of Zoom calls, FaceTimes, and endless cause for doom-scrolling, you might find yourself overdue for a break from technology. The Foundry Hotel's new Digital Detox Adventure Package (from $999 per night), launching October 1, poses exactly that. Thanks to a partnership with Asheville Wellness Tours, the tech-free experience includes a private hike at Wild Cat Rock within the Blue Ridge Mountains on a route that notably has zero cell service. And to brace against the mountain chill on your hike and on the hotel grounds, you'll also receive a classic puffer from mindful outwear brand The Arrivals, which comes equipped with an "Off-the-Grid" pocket designed to block 100-percent of radiation from cell signals. Consider it out-of-office, 2.0.

A few years back, the Four Seasons Los Angeles launched its first four wellness-centric roomsand at the start of this summer, it increased that number to 14, rounding out an entire floors worth of on-site wellness spaces. Created in partnership with Delos Living, a wellness consultancy, each room offers circadian rhythm-centric lighting (which simulates the patterns of natural light) and soothing sound machines, alongside Rabbit air-purification systems, Lather bath amenities, Alo Yoga equipment, and the option to participate in guided meditations narrated by Deepak Chopra, MD. Beyond the rooms and suites, the wellness floor includes a private fitness suite thats home to both Peloton and SoulCycle bikes (among other equipment) and is available to reserve in two-hour time slots, as well as a private office with adjustable-height desks and stools to make for a fully customizable work or meeting setup.

A collaboration with Next|Health puts IV therapy right at your fingertips (er, arm) while youre a guest at the Four Seasons Maui. While IV treatmentsby which liquid formulations of vitamins or electrolytes are channeled into the bloodare not for everyone (and should only be done after getting approval from your physician), they can be a helpful way to speed up the bodys absorption of health-supportive nutrients like vitamin C, glutathione (which helps the body produce more antioxidants and facilitates cell growth), and magnesium. All of the above are available via the Four Seasons and Next|Health collab, as are drips of other anti-inflammatory and immunity-boosting nutrients, like antioxidant CoQ10 and peptide Thymosin Alpha-1, from $300 each. Theyre all administered by registered nurses in the Four Seasons spa, making the experience feel as un-medical as possiblefor an IV treatment, that is.

Travel and good sleep notoriously dont mixbut the French Quarter Inn is working to change that by way of a partnership with the sleep app SleepSpace. Each room at the inn now comes equipped with a sleep guide developed by SleepSpaces founder, cognitive psychologist Daniel Gartenberg, PhD, featuring a set of good-sleep reminderslike a timeline for when to get the most sunlight and when to dim the lightsas well as sleep tips geared specifically toward travelers, like how to beat jet lag by adapting to your new time zones schedule as soon as possible. And to help you doze off even more easily when the time comes, the hotel offers free sleep sound machines, sleepytime tea, and a Sound Sleep pillow menu, from which you can choose your ideal pillow from seven different options.

At Hotel Figueroa, R&R isnt just rest and relaxationbut rest and recovery, as the aptly named R&R suite (from $426 per night) is decked out to help guests do both to the fullest. Launched on August 15 (in honor of National Relaxation Day), the suite at the historic Los Angeles property features a customizable pod mattress via a partnership with sleep-fitness company Eight Sleep, which adjusts its temperature to bring on optimal sleep throughout the night. And if youre sharing the bed with a partner, not to worry: It has two zones that will uniquely manage each of your bodies' temperature fluctuations.

A week before arrival, you'd also complete a sleep quiz from Pluto Pillow, which custom-builds a pillow based on your preferences that will be ready on the bed upon check-in. During your stay, you can also exercise with the in-room FORME fitness mirrorand then recover both inside and out with Beam hydration powders and a Hyperice recovery station for the legs, hips, and back.

If youre taking advantage of WFH flexibility to work from wherever you want, youd be keen to book The Ivy Hotel's "Weekday Wellness" package (from $801 per night), which includes a 60-minute massage featuring myofascial, trigger-point, and cranial-sacral techniques designed to relieve all those muscles you might typically tense while hunched over a laptop for hours. In your room or suite, youll also be greeted by a vegetarian crudit board and Naturopathica stress tea and bath amenities, as well as a mini "bar" stocked with local kombucha and snacks to keep your energy levels high throughout the workday, and an arnica- and Himalayan salt-infused bath truffle for melting away stress at days end.

At Kimpton Nine Zero, you can hit the water for a very real-seeming virtual row class taught by top-tier athletes filming from waterways around the worldwithout, of course, leaving the hotel gym. The hotel partnered with Hydrow earlier this year to install one of the companys live outdoor-reality rowers in the on-site fitness center, free for guests to use. Instead of your usual strength-training regimen, hop on the machine, and youll gain access to all the full-body perks of a rowing workout, no water skills necessary.

The sweeping landscape of red-rock buttes, the desert quiet, and the pristine view of the stars all make the small town of Sedona ripe for spiritual endeavors. To lean into that natural vibe, L'Auberge de Sedona is launching a series of new metaphysical programming this fall in partnership with local wellness practitioner Paula Lockwood and her company Sedona Holistic Healing. On the docket are classes on the meaning of different crystals and their use in crystal meditation; an introduction to Reiki and chakra-balancing; and astrology and tarot readings (all of which are free for hotel guests and available weekly). Perhaps the most intriguing of the new offerings, though, are the courses centered around the local Sedona geologic phenomenon of vorticesparticularly breathtaking spots in the surrounding rock landscape that are thought to be alive with energy.

Spending some time at this beachfront resort might feel like enough of a balm for burnout as isbut, to up the ante, the hotel launched a dedicated burnout break program in August and saw so much interest, its been extended through the end of the year. Book the package (from $500 per night), and youll get accommodations in an ocean-view room; a welcome gift including a beach towel, Sun Bum sunscreen, and two jalapeo pineapple margaritas; a 50-minute hot sea stone massage; and a one-month subscription to the Caravan Wellness app (which features 250-plus classes in yoga, meditation, and more) to help maintain your soothed state of mind long after your trip wraps up.

As the first dedicated wellness resort on the Four Seasons roster, Sensei Lana'i is the soul-soothing home to a host of longevity-boosting practices aligned in three guided pathways from which you can choose to focus your visit: "Move," "Nourish," and "Rest." To supercharge these offerings with the actionable insights that come from physiological tracking, the resort partnered with health-tech company WHOOP this summer to create a five-night Optimal Wellbeing Program (from $1,335 per night).

A few days before the program starts, you'll receive a WHOOP wearable strap in the mail, with the intent to begin tracking fitness, sleep, and recovery data (like heart-rate variability and sleep respiratory rate, for example), all of which will be accessible through an online portal. Upon arrival at the resort, a Sensei Guide (a trained health practitioner) will conduct your health assessment and work with you to develop an itinerary supporting personalized metrics and goals, splicing in everything from hiking excursions and meditation sessions to spa treatments. And when the retreat wraps up, you'll receive a comprehensive "Guide to Growth" report with tips for upholding any new wellness habits long after departure.

Thompson Nashville recently linked up with Invigorate Health to offer IV therapy as part of its new "Boost Your Stay...the Wellness Way" package (from $439 per night). And, again, while IV therapy surely isnt for everyone, this partnership offers a low-stress way to try it out (though it's recommended to get an okay from your doctor first). While at the hotel, you can stop by the Invigorate Health to-go van or request an in-room service, and with either option, youll also have access to the companys Gulch Gulp, a cold-pressed juice packed with ginger, kale, and apple.

A brand-new spa with a clinical, treatment-based approach opened at the Waldorf Astoria Monarch Beach this past summer in partnership with 111Skin and its founder, Yannis Alexandrides, MD. While you'll find the usual facials and massages on the menu, you'll also see services like cryotherapy and cryofacials, as well as a "dramatic healing facial" up-leveled with 111Skin's high-key (read: incredibly potent) serums designed to penetrate skin and boost collagen production for more bounce. And in case you were wondering, there's a whole bunch of CBD on the menu, too: A separate partnership with Lord Jones brings the anti-inflammatory CBD facial, which comes along with a lymphatic-drainage facial massage. While the spa is open to resort guests daily (with face and body services starting at $250), the spa takes reservations for folks not staying at the resort Mondays through Thursdays.

Earlier this year, Westin conducted an online survey in collaboration with YouGov, asking 5,181 people how their views on fitness and running shifted during the pandemic. One trend emerged loud and clear: the importance of self-care and recovery. More than half said theyre putting more emphasis on self care now compared to pre-pandemic, while more than a third of people who categorized themselves as runners said they believe run recovery to be as important for mental health as it is for physical health. To respond to this particular focus, Westin partnered with run-recovery tech company Hyperice to bring specialized Hypervolt recovery stations to Westin gyms across the country, featuring a handheld percussion massage device that delivers pulsing pressure. Hotel guests can use it free of charge during any stay, for either warming up muscles or assisting with post-run release.

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18 Buzzy Hotel Partnerships Paving the Way for *All* Travel To Be Wellness Travel - Well+Good

From COVID-19 adversity comes opportunity: teaching an online integrative medicine course – DocWire News

This article was originally published here

BMJ Support Palliat Care. 2021 Jul 15:bmjspcare-2020-002713. doi: 10.1136/bmjspcare-2020-002713. Online ahead of print.

ABSTRACT

BACKGROUND: We examine the impact of a 5-day online elective course in integrative medicine (IM) taking place during the COVID-19 pandemic, attended by 18 medical students from two faculties of medicine in Israel.

METHODS: The course curriculum addressed effectiveness and safety of IM practices highlighting supportive and palliative care, demonstrated the work of integrative physicians (IPs) in designing patient-tailored treatments and taught practical skills in communication regarding IM. Group discussions were conducted via Zoom with 32 physicians, healthcare practitioners and IM practitioners working in integrative academic, community and hospital-based settings, in Israel, Italy, UK and Germany. An 18-item questionnaire examined student attitudes and perceived acquisition of skills for implementing what was learned in clinical practice. Student narratives were analysed using ATLAS.Ti software for systematic coding, identifying barriers and advantages of the online learning methodology.

RESULTS: Students reported a better understanding of the benefits of IM for specific outcomes (p=0.012) and of potential risks associated with these therapies (p=0.048). They also perceived the acquisition of skills related to the IM-focused history (p=0.006), learnt to identify effectiveness and safety of IM treatments (p=0.001), and internalised the referral to IPs for consultation (p=0.001). Student narratives included reflections on the tools provided during the course for assessing effectiveness and safety, enhancing communication with patients, enriching their patient-centred perspective, raising awareness of available therapeutic options, and personal and professional growth.

CONCLUSIONS: Online clinical electives in IM are feasible and can significantly increase students awareness and modify attitudes towards acquirement of patient-centred perspectives.

PMID:34266910 | DOI:10.1136/bmjspcare-2020-002713

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From COVID-19 adversity comes opportunity: teaching an online integrative medicine course - DocWire News

The Time is Yesterday – Encinitas Advocate

I am a veteran interventional cardiologist. I have seen families torn apart emotionally, financially and professionally because a family member experienced an untimely heart attack. Too many of the patients I treat are in their late 30s and 40s, and I have noted that cardiac patients are younger and younger with each passing year.

I attribute this trend to poor lifestyle choices. These poor choices translate into poor metabolic health (increased waistline, low HDL, high blood pressure, elevated fasting sugar in the blood, high triglycerides). As a compassionate doctor, husband, father and friend, I began to consider how I could convince my patients, friends, and family members to make important lifestyle choices to improve their metabolic, and ultimately, cardiac health.

Lifestyle is a powerful tool in designing any healthy future, whether we are talking about financial, health, or fitness goals. If you dont make adjustments to balance your lifestyle, nature will find the balance for you in the form of emotional and physical burnout, heart attack, stroke, and/or an untimely death.

I developed a program to maximize metabolic health and I call it NEST, which stands for:

Nutrition

Exercise

Sleep

Tackling stress

These four principles can help anyone develop the proper habits to ward off and even reverse high blood pressure, diabetes, high cholesterol and coronary artery disease.

Nutrition is vital to optimizing metabolic health. People can have short-term suc- cess with fad diets, such as the Keto plan, but I recommend the Pesco Mediterranean Diet with intermittent fasting as recently published by Dr. J. OKeefe. I personally adopted this diet program that is rooted in eating fresh vegetables, fruits, nuts, and fish with periodic fasting.

How to build your NEST

Just like you can build a nest egg for your retirement, you can build your metabolic health NEST egg, too.

Small daily wins add up to successes over the week, month and year. Want to lose 30 pounds to achieve your ideal weight? Start with a goal of 10 pounds at a rate of 1 to 2 pounds per week.

Incorporate exercise because it reduces stress, helps us to lose weight and promotes good sleep. Wearable technology can assist us in tracking our metabolic rates, sleep patterns and more.

Sleep is another component that is critical for overall physical and mental health. The average adult should strive for 8 to 9 hours of restorative sleep. Sleep allows your body to repair itself, it reduces stress and cortisol levels and recharges you for the next day. In general, my patients who sleep at least 8 hours a night have more energy, are in better moods and have the motivation to exercise, eat well and live better.

Finally, tackling stress is necessary for success when building your NEST. Stress causes our blood pressure to rise and cortisol to be released into our bloodstream, which can be seen around our waistline as belly fat. Stress triggers mindless eating, and it keeps us awake at night. Develop a plan to combat stress that includes both cardio workouts and mood boosting activities. Yoga relaxes the body and mind.

Dancing gets your heart going and lightens your mood. Free weights build muscle and releases stress.

Build your health wealth

In my practice I coach patients, so they achieve their optimal health. Together we establish goals based on the results of various assessments that offer me a picture of their metabolic and cardiac health.

Cardiac and metabolic changes happen over time and begin in your 20s. The earlier you make changes to protect your NEST, the fuller and longer life you likely will live.

Dr. Frederick Yturralde is an interventional board-certified cardiologist with Coastal Cardiovascular Care as well as a fellow of the Academy of Integrative Health and Medicine. Coastal Cardiovascular Care physicians are available to discuss your heart health care concerns through telemedicine and in-office appointments at 700 Garden View Court, Suite 204, Encinitas, CA 92024. For more information call 760-452-6334 or go to http://www.coastalcardio.com.

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The Time is Yesterday - Encinitas Advocate

Learn How Diet & Supplements Can Jump Start Your System For Better Overall Health With The East West Way – KXAN.com

Posted: Jan 18, 2021 / 12:02 PM CST / Updated: Jan 18, 2021 / 12:02 PM CST

Wellness Expert Taz Bhatia, MD. Explains How to Put Yourself Back Together & Recover from the Stresses of 2020

2020 has been a very stressful year with challenges that we havent faced in recent times. We have collectively experienced trauma which can wreck havoc on the body, and as a result, many people are experiencing new health issues. So, how do we recover? We have one of the top integrative medicine physicians in the nation available to share timely tips for making a full recovery from 2020 and getting back on track for 2021.

Dr. Taz Bhatia will tackle a critical topic as we move into the New Year. Shell share her 2020 Recovery Checklist and explain how some new supplements can help with better sleep, boost energy, lose weight and maintain overall health. Dr. Bhatias practice is nationally recognized for creating specialized treatments plans. Her unique approach has earned her guest appearances on the Today Show, Dr. Oz, and numerous other network TV shows. Some of her best-selling books include: WHATDOCTORS EAT, THE 21-DAY BELLY FIX and SUPER WOMAN RX.

Dr. Taz Bhatia, M.D. is an integrative medicine physician and wellness expert who gained national recognition as a best-selling author of the books, What Doctors Eat, The 21 Day Belly Fix, and Super Woman Rx. Her integration of Eastern medical wisdom with modern science has led to featured segments on The Today Show, Dr. Oz, Live with Kelly & Ryan and eventually the premiere of her own PBS special Super Woman RX with Dr. Taz. She is also the host of the Super Woman Wellness with Dr. Taz podcast. Personal health challenges in her twenties led Dr. Bhatia to opening her now nationally recognized practice. Today, Dr. Taz and her team work to help patients understand their core health issues and develop personalized treatment plans, pulling from multiple systems of medicine, including integrative, functional, Chinese, and holistic medicine.

For more information visit TheEastWestWay.com & DoctorTaz.com.

Sponsored by The East West Way. Opinions expressed by the guest(s) on this program are solely those of the guest(s) and are not endorsed by this television station.

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Learn How Diet & Supplements Can Jump Start Your System For Better Overall Health With The East West Way - KXAN.com

The #1 Best Tea for Fat Loss, According to Nutritionists | Eat This Not That – Eat This, Not That

The best tea for fat loss is any plain unsweetened tea that you choose to drink instead of some other unhealthy beverages like these belly busters: sweet tea, soda, juice, smoothies, beer, etc.). (For more background, here are 7 Ways Tea Can Help You Lose Weight.)

Disappointed with that answer? Don't be. It's the honest truth: If you are looking for a magic bullet for weight loss, you won't find it in a teacup. Drinking tea alone is no more effective than any other fat-loss technique if you don't combine it with other healthy eating practices. In other words, a cuppa plain tea won't cancel out the tea biscuits.

That said, unsweetened tea is second only to water as the weight loss beverage most recommended by nutritionists and other health experts. For good reason: Plain tea contains zero calories and is rich in natural compounds that have many health benefits.

But which is the best type of tea for fat loss? One could argue that green tea is tops simply because green tea has been clinically studied more than any other kind of tea. Many studies have shown that the bounty of antioxidants in green tea may reduce inflammation and lower the risk of heart disease, diabetes, and cancer. Research suggests that special compounds called catechins and the caffeine in green tea stimulate thermogenesis and boost metabolism. Other studies correlate drinking several cups of green tea a day for longer than six weeks with weight loss.

Of course, any calorie-free tea can help with weight loss if it replaces a high-calorie beverage. To get the biggest fat-loss benefit from tea, pick your favorite from these tea types recommended by nutritionists and pair it with one of The 6 Best Diets That Will Make You Live Longer.

"One of the best teas that support fat loss is black tea," says Tiffany Joy Yamut, a registered nurse, certified nutritionist, and co-founder of the keto diet resource Ketogenic Buddies. Black tea is made from leaves of the same plant from which green tea is made:Camellia sinensis. The big difference is how it's processed. Black tea leaves are exposed to air and allowed to oxidize into that trademark dark brown color. "A 2016 study published in Molecules showed that polyphenols in black tea can prevent obesity; one of its mechanisms is that it inhibits lipid (fat) absorption," says Yamut. "I follow a low-carbohydrate diet and black tea suits my lifestyle well since it contains no carbs plus some caffeine to jumpstart my metabolism." However, black tea isn't for everyone, she cautions. "Tea has caffeine, which can worsen gastroesophageal reflux disease symptoms."

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"Any plain tea without sugar, honey, and syrups is great for weight loss," says Amanda A Kostro Miller, RD, LDN, who serves on the advisory board for Fitter Living. "Not only can you get fluid for hydration, [but you're also] filling up your stomach for only a few calories." If you run out of tea, you can always hydrate for fat loss by knowing This Is How Much Water You Need to Drink for Weight Loss.

This traditional Chinese tea, also known as black dragon, is made from the leaves of the same plant that yields green and black teas. The only difference is that unlike green tea, oolong is allowed to oxidize, but not long enough to turn into black tea. The result is a flavor that is less bitter than black tea, lighter, and more "grassy." Oolong tea has not been studied to the extent of green tea, but studies do point to its potential as a weight-loss beverage. In one study published in the Chinese Journal of Integrative Medicine, 102 overweight people consumed 8 grams of oolong tea, or about four cups a day for six weeks. Measuring body fat and body weight levels, researchers found that 70% of the heaviest subjects lost a little more than 2 pounds while 22% lost more than 6.5 pounds. Also, 12% of subjects experienced a decrease in subcutaneous fat.

Plant-based nutritionist Stephanie Mantilla's favorite weight-loss tea is caffeine-free rooibos from South Africa. Studies have shown that the red tea "helps block the creation of fat cells and increase metabolism," says the founder of Plant Prosperous.

Because the herbal tea is high in antioxidants and contains anti-inflammatory properties, one South African researcher is investigating its effect on fat stem cells. Dr. Hanl Sadie-Van Gijsen of the Division of Medical Physiology at Stellenbosch University is seeking to addressthe inflammation and oxidative stress within the fat tissue to relieve whole-body inflammation and insulin resistance. She says inflammation and oxidative stress are hallmarks of "dysfunctional fat," and responsible for many of the diseases associated with obesity.

Peppermint is a time-honored home remedy for indigestion, and it is believed to be a metabolism booster. "This tea's antifungal nature is also responsible for its ability to help improve digestive health," says nutritionist Lisa Richards, author of The Candida Diet. "A cup of peppermint tea after a meal can help alleviate gas and bloating while also speeding along digestion and potentially metabolism through this means as well."

Ginger tea is a favorite of Trista Best, RD, a registered dietitian with Balance Once Supplements, due to its robust flavor and antioxidant richness. "Ginger is unique for weight loss in that it contains compounds known as gingerols and shogaols, compounds that reduce the oxidative stress that exacerbates obesity," she says. "This damage occurs at the cellular level and once those damaged cells replicate the body's natural processes that maintain homeostasis can become disrupted leading to decreased metabolism, energy, and more."

A number of experts told us that green tea, matcha (a powdered green tea), and green tea extract are considered to be some of the best for supporting healthy weight loss because they are particularly high in antioxidants and anti-inflammatory compounds including EGCG (epigallocatechin-3-gallate).

"EGCG seems to help block the formation of new fat cells and may also reduce hunger and cravings, plus caffeine in green tea has appetite-decreasing effects," says Dr. Josh Axe, D.N.M., CNS, founder of Dr.Axe.com.

This catechin abundant in green tea is also thought to improve recovery from exercise, boosting metabolism and potentially reducing fat storage. "Antioxidants found in green tea can support metabolic health by lowering oxidative stress, plus they keep blood sugar levels more balanced which is beneficial for controlling fat storage," says Axe.

"The ECGC in green tea can deactivate the genetic triggers for diabetes and obesity," says Kelly Choi, author of the Eat This, Not That! book The 7-Day Flat-Belly Tea Cleanse.

To learn how drinking green tea changed Choi's life, read I Tried a Tea Cleanse for 7 Days and This is What Happened.

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Need to Relax More? Try These 5 Things – NECN

Need a little extra "me" time to start the new year? Pamela Pekerman, Founder of Hustle Like a Mom, shares some interesting ways to relax and start 2021 refreshed.

Bring the Spa Home

Dry skin is almost synonymous with winter in New England. So, a rich moisturizer with vitamin B3 is essential to keeping skin feeling smooth and hydrated. Vitamin B3 has been shown to improve the appearance of aging skin including fine lines and elasticity. . Regenerist Ultra Rich Moisturizer by Olay is a favorite for Pamela because of its hero ingredients of vitamin B3 and shea butter.

Try Journaling

Journaling has become very popular for people of all ages. Some small studies have found benefits to include improvements in physical health. And research has showed lowered stress effects when keeping a diary.

How do you start? Journaling looks different for everyone. Some people like guided journals with prompts, some make lists, others just free flow. Pamelas approach is simple, I put pen to paper and go with it. She uses journals from The Scribes. She explains I get a journal that is beautiful and super simple, but they also donate for every one that they buy to either schools or juvenile detention centers.

Experiment with Color Therapy

Color therapy and healing is not a new concept, it has been used for hundreds of years. The idea is that color can impact mood. Pamela finds that wearing bright colors adds positivity and her favorite are scarves from Sara Joy.

Open an Ear to Sound Therapy

Sound therapy is a treatment using music and sound for healing. Benefits include reduced anxiety, fatigue and depression and increased sense of spiritual being according to a 2016 study in the Journal of Evidence-Based Integrative Medicine.

Can it be done at home? Absolutely. Pamela has been using the trays of jewels and tuning forks from the jewelry designer Ariana Ost.

Eat Chocolate Before Bed

Okay, not just any chocolate but it sounds good! We know that sleep is essential for mood, productivity, stress levels and more. When you need a little extra help, Pamela suggests trying Good Day Chocolate. The company, founded by a doctor, uses chocolate because of its natural health benefit and effective delivery system for vitamins and supplements.

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Need to Relax More? Try These 5 Things - NECN

Juva Life Introduces Advisory Team in Preparation for Advancement Towards Precision Cannabis – GlobeNewswire

VANCOUVER, British Columbia, Dec. 08, 2020 (GLOBE NEWSWIRE) -- Juva Life Inc. (CSE: JUVA) (OTC: JUVAF) (FRANKFURT: 4VV)(Juva Life, Juva or the Company), a premier California based multi-faceted life sciences company focused on the commercialization of Cannabis products and advanced formulations, is pleased to announce the launch of concerted efforts to develop "precision cannabis" products targeting the delivery of the right formulation to the right individual at the right time. Juva plans to develop intellectual property and secure patent protection on each of its custom formulations and will focus its research registries in areas of inflammation, oncology, neurology, pain management, sleep, menopausal symptoms, and opiate reduction.

Juvas CEO and Founder, Doug Chloupek, has been the driving force in assembling a top team of leading professionals who come to Juva from major enterprises such as Bristol-Meyers Squibb, to prestigious high-profile organizations and academic institutions. These interdisciplinary experts are actively moving forward with research and data collection to support the creation of specialized formulations aimed at addressing a broad range of sometimes devastating disorders. As an outcome of the Companys compelling vision and targeted recruitment efforts, the Company is pleased to introduce the following individuals and their respective roles as employees and advisors of the company. Together they bring an unparalleled level of experience from the medical and pharmaceutical industries to Juva.

Sanjeev Gangwar, Ph.D., VP of ChemistryPreviously served with Bristol-Meyers Squibb as Director of Oncology Discovery Chemistry where he successfully discovered and developed novel classes of cancer therapeutics during his tenure at this award-winning and globally recognized biopharma conglomerate. In his over 25-year career, Dr. Gangwar holds an impressive and extensive record of discovering and developing pharmaceutical drug candidates. Throughout his career he has focused on oncology and immuno-oncology research and held R&D leadership roles at several biopharmaceutical organizations. Dr. Gangwar is co-inventor of 45 patents, has co-authored over 40 peer-reviewed papers and has presented his work at numerous international conferences.

Guy Miller, MD, Ph.D., Chairman, Science Advisory BoardDr. Miller is the Chair of Juvas science advisory board. In this capacity, he is responsible for integrating our business and technical strategy into a unified Research & Development plan, and in steering our internal team and external experts towards key corporate objectives. Dr. Miller holds both a Ph.D. in chemistry and an MD, completing his training at the University of Chicago and Johns Hopkins School of Medicine. He is currently the founder and CEO of Wheel Biology, Inc., chairman of the board of directors, Pneumico, Inc. and an adjunct faculty member at Johns Hopkins School of Medicine, Department of Anesthesiology and Critical Care Medicine. He possesses broad expertise in natural products pharmacology, drug development, and innovation.

Rakesh R. Patel, MD, Director and Chairman,Clinical Advisory BoardA renowned Oncologist and clinical researcher in the San Francisco Bay Area, with over 150 worldwide lectures and 100 publications to-date. In addition to precision oncology, Dr. Patel has a special interest in integrative medicine and has served on non-profit boards offering complementary therapies to cancer patients. He is also a seasoned entrepreneur with multiple digital health healthcare start-ups. He is currently practicing in the Bay Area with Precision Cancer Specialists Medical Group.

Peter Beitsch, MD, Science AdvisorDr. Beitsch is an internationally recognized surgical oncologist and researcher. He holds several fellowships and is the former President of the American Society of Breast Surgeons.

Pat Whitworth, MD, Research AdvisorA leading researcher, educator and cancer surgeon, Dr. Whitworth completed his fellowship at the M.D. Anderson Cancer Center. He is a principal Investigator for numerous NCI and industry clinical trials.

Justin Lo, MD, Medical Advisor Dr. Lo is a prominent specialist whose practice is respected and recognized for leading the way in effective pain management. Formerly, Dr. Lo was an Assistant Clinical Professor of Anesthesiology at the University of California, San Francisco. Currently he owns and manages comprehensive multidisciplinary pain management clinics throughout the Bay Area, specializing in non-opiate pain management.

To find out more about the Juva team visit: https://juvalife.com/about/.

From Doug Chloupek, CEO: Today, I am delighted to formally introduce our amazing medical and scientific leadership team. This gathering of innovative excellence is the true measure of where we are headed. Furthermore, we have assembled an outstanding executive team to advance our divisional cannabis operations in California to support our research and development efforts. Our mission lies in unlocking the medicinal benefits of Cannabis. The fields of inflammation, oncology and neurology are extensive and represent a potentially significant pathway to considerable value creation.

In related news, Mr. Norton Singhavon has resigned effective immediately from the board to focus on his family and other full-time commitments. The Juva team thanks Mr. Singhavon for his dedication and commitment throughout the critical development stage of the Company and wishes him well in his future endeavours.

For those new to the Juva story, please visit our website at http://www.juvalife.com.

ON BEHALF OF THE BOARD,

-Doug Chloupek-

Doug Chloupek, CEO & FounderJuva Life Inc.inquiries@juvalife.com

About Juva Life Inc. (CSE: JUVA) (OTC: JUVAF) (FRA: 4VV)Juva Lifeis working to bring the cannabis market face to face with the sectors next generation investment grade business model. From in-house research, cultivation, manufacturing, retail, and delivery services, Juva employs state of the art tools in discovery, development, and data science to identify new molecular profiles for major unmet medical needs. Our initial focus is on cannabis, where we are deploying our platform to target consumer and pharma applications. Find out more at:https://juvalife.com/.

For further information, please contact:Juva Life Investor RelationsTel: +1 833-333-5882 (JUVA)Email: inquiries@juvalife.com

Forward Looking Statement This news release contains statements and information that, to the extent that they are not historical fact, may constitute forward-looking information within the meaning of applicable securities legislation. Forward-looking information may include financial and other projections, as well as statements regarding future plans, objectives, or economic performance, or the assumption underlying any of the foregoing. In some cases, forward-looking statements can be identified by terms such as may, would, could, will, likely, except, anticipate, believe, intend, plan, forecast, project, estimate, outlook, or the negative thereof or other similar expressions concerning matters that are not historical facts. Examples of such statements include, but are not limited to, statements with respect to the objectives and business plans of the Company; ability to realize benefits from its recent corporate appointments; ability to retain its key personnel; the intention to grow the Companys business and operations; the competitive conditions of the industries in which the Company operates; and laws and any amendments thereto applicable to the Company.

Forward-looking information is based on the assumptions, estimates, analysis and opinions of management made in light of its experience and its perception of trends, current conditions and expected developments, as well as other factors that management believes to be relevant and reasonable in the circumstances at the date that such statements are made, but which may prove to be incorrect. The material factors and assumptions used to develop the forward-looking information contained in this news release include, but are not limited to, key personnel and qualified employees continuing their involvement with the Company; and the Companys ability to secure financing on reasonable terms.

Forward-looking information involves known and unknown risks, uncertainties and other factors that may cause the actual results, performance or achievements of the Company to differ materially from any future results, performance or achievements expressed or implied by the forward-looking information, including, without limitation, risks relating to the future business plans of the Company; risks that the Company will not be able to retain its key personnel; risks that the Company will not be able to secure financing on reasonable terms or at all, as well as all of the other risks as described in the Companys management discussion and analysis for year ended December 31, 2019 under the heading Risks and Uncertainties. Accordingly, readers should not place undue reliance on any such forward-looking information. Further, any forward-looking information speaks only as of the date on which such statement is made. New factors emerge from time to time, and it is not possible for the Companys management to predict all of such factors and to assess in advance the impact of each such factor on the Companys business or the extent to which any factor, or combination of factors, may cause actual results to differ materially from those contained in any forward-looking information. The Company does not undertake any obligation to update any forward-looking information to reflect information or events after the date on which it is made or to reflect the occurrence of unanticipated events, except as required by law, including securities laws.

The CSE does not accept responsibility for the adequacy or accuracy of this release.

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Juva Life Introduces Advisory Team in Preparation for Advancement Towards Precision Cannabis - GlobeNewswire

2021 Will Be The Year Of Mind Gyms, Tele-Therapy & The Rise Of Mental Fitness – mindbodygreen.com

We're not going to sugarcoat it: 2020 was a challenging year for mental and emotional well-being.

"Mental health is the silent pandemic that is also happening right now," says Uma Naidoo, M.D., nutritional psychiatrist, chef, nutrition expert, and author of This Is Your Brain on Food. "With lockdowns, quarantine, physical distancing, and ongoing uncertaintyloneliness is at its peak for many. The individuals who are thriving are few and far between, as the majority of individuals are lonely and isolated with limited supports."

Renowned clinical neuroscientist psychiatrist Daniel Amen, M.D., calls this intersection of mental health and COVID-19 "pandemic squared," which refers to the way COVID has been multiplied by a subsequent pandemic of psychological problems, such as anxiety, depression, post-traumatic stress disorder (PTSD), and addiction.

Data supports these observations, too. A survey in JAMA, which included 1,441 respondents from during COVID-19 and 5,065 respondents from before the pandemic, found the prevalence of depression symptoms was three times higher during the COVID-19 pandemic than before. What's even more devastating, in August of this year, the CDC released data that among the 5,412 adults they surveyed, more than 10% said they seriously considered suicide in the past 30 days (compared to 4.3% in 2018).

We would also be remiss not to mention the significant toll this year has taken on the BIPOC community. As Eudene Harry, M.D., wrote for mindbodygreen in October, BIPOC individuals already face racism-related vigilance, "the adverse stress response that comes from living with the constant expectation of experiencing racial discrimination in your daily life." With the added weight of a pandemic that has disproportionately affected BIPOC and a push for justice against police brutality and systemic racism2020 has been trying, to say the least.

While the data from 2020 can seem discouraging, it was also a year of turning inward, with more people becoming proactive about their mental health. "2020 has taught us that instead of sticking metaphorical Band-Aids on things, escaping from symptoms, or simply chasing temporary relief, we have to look at the source and redesign a life," Perpetua Neo, DClinPsy, a psychologist and executive coach. In fact, according to a report published by Mental Health America, the number of people seeking help for mental health has drastically increased this year: 93% more people took their anxiety self-screening test and accessed immediate resources from their website this year, compared to 2019.

Roxanna Namavar, D.O., psychiatrist and integrative medicine practitioner, says she's similarly noticed her patients paying more attention to what's happening in their bodies, along with seeking ways to take better care of their physical and mental health. "There's been a lot of slowing down and figuring out what they really need," she says. "I've noticed more awareness of the present moment, and I think that's going to continue from a mental health perspective."

Companies and startups are also working to keep up with the demand for more accessible mental health care. In fact, venture capital funding of U.S. mental health startups totaled $1.37 billion through the third quarter of 2020, which outpaced the $1.06 billion in 2019, according to PitchBook data. The meditation app Calm, for example, raised $75 million, and the company is now valued at $2 billion. While the first mental health gym, Coa, is supported by several notable angel investors, including professional basketball player and mental health advocate Kevin Love, who recently spoke about mental health challenges on mindbodygreen's podcast. "The first thing is realizing that it's normal to feel this way," Love told mbg. "It can be tough to realize so many people are suffering and going through a lot of pain, but on the other side, it's really powerful knowing you're not alone or isolated."

With the heightened awareness around mental health, its important connection to physical health, and vice versawe're confident mental well-being will continue to take priority in 2021. We've already seen some significant upticks in mental health services and priorities to accommodate these tumultuous times, and here's how we predict mental health care will continue to grow and evolve as we head into the new year.

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2021 Will Be The Year Of Mind Gyms, Tele-Therapy & The Rise Of Mental Fitness - mindbodygreen.com

Kenya Honda (Japan) to receive the Carlos J. Finlay UNESCO Prize for Microbiology – India Education Diary

Professor Kenya Honda of the Department of Microbiology and Immunology of the Keio University School of Medicine (Tokyo), team leader of the Laboratory for Gut Homeostasis of the Riken Center for Integrative Medical Sciences (Yokohama), has been designated as the laureate of the 2020 Carlos J. Finlay UNESCO Prize for Microbiology. The Prize recognizes his outstanding contribution to the field of microbiology, more particularly for his research into microbiota and its impact on the immune system in various diseases.

Dr. Hondas research group has developed and perfected a top-down gnotobiotic pipeline that integrates highly efficient anaerobic culture techniques with next generation sequencing and gnotobiotic animal models. This enables the direct screening and testing of effector microbes, as gut microbiota members often cooperate as a community to produce metabolites that affect host physiology. Dr Honda has thus been able to identify microbiota members that drive specific types of adaptive immune responses.

Professor Honda was named by the Director-General of UNESCO, Audrey Azoulay, on the basis of recommendations of an international jury composed of experts in microbiology. Created in 1977 at the initiative of the Government of Cuba, the UNESCO Carlos J. Finlay Prize for Microbiology is endowed with 10,000 dollars.

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Kenya Honda (Japan) to receive the Carlos J. Finlay UNESCO Prize for Microbiology - India Education Diary

Integrative Medicine Therapies Effectively Increase Quality of Life for Patients With Myeloproliferative Neoplasms – Cancer Therapy Advisor

Patients with myeloproliferative neoplasms (MPNs) who were treated with certain integrative medicine (IM) therapies had lower levels of negative symptoms and reported a higher quality of life (QOL). These findings, from an online survey, were published in Cancer Medicine.

For this study, 858 patients with MPNs were recruited by researchers at the Mayo Clinic Arizona through social media and email during 2016. Patients were assessed by the MPN-Symptom Assessment Form Total Symptom Score (MPN-SAF TSS), Patient Health Questionnaire (PHQ)-2, Brief Fatigue Inventory (BFI) Usual, and for quality of life.

More than 2 dozen IM therapies were reported, including multiple forms of exercise, massage, nutrition, meditation, and several types of physical, group, and psychological therapies.

Lower average MPN-SAF TSS scores were reported by patients who participated in aerobic exercise (33.2 vs 39.7; P <.001) and strength training (34.0 vs 37.7; P =.013).

Mean QOL was reported as higher among patients who received massage (5.0 vs 4.6; P =.04) and went to support groups (5.4 vs 4.6; P =.002).

The likelihood of experiencing symptoms of depression was lower among patients who participated in aerobic exercise (odds ratio [OR], 0.60; 95% CI, 0.42-0.86; P =.006), yoga (OR, 0.61; 95% CI, 0.39-0.94; P =.025), and strength training (OR, 0.58; 95% CI, 0.37-0.91; P =.019).

This study may have been limited by its overwhelming gender bias, in which the ratio of women to men was 3:1.

The study authors concluded that in addition to pharmacologic therapies, IM therapies may aid in alleviating negative symptoms of MPN and increase quality of life.

Disclosure: Multiple authors declared affiliations with industry. Please refer to the original article for a full list of disclosures.

Reference

Gowin K, Langlais BT, Kosiorek HE, et al. The SIMM study: survey of integrative medicine in myeloproliferative neoplasms. Cancer Med. Published online November 3, 2020. doi:10.1002/cam4.3566

This article originally appeared on Oncology Nurse Advisor

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Integrative Medicine Therapies Effectively Increase Quality of Life for Patients With Myeloproliferative Neoplasms - Cancer Therapy Advisor

Four life-changing wellness retreats from around the world – Euronews

The new year is always a good time to 'reset' your life and implement new and improved health and fitness habits.

Maintaining new routines isnt easy, but here are four wellness retreats around the world that will help put the architecture in place that you need to live better.

Following the opening of Revivo in Bali in 2018, the brand will be launching a new wellness retreat in the Tarn region of France, in summer 2021.

Revivo Chteau de Fiac will take over a renovated castle on a three-hectare estate, and will feature 16 bedrooms, as well as a salt cave, a spa offering massages and hydrotherapy, bootcamp circuits, and the chance to eat freshly grown vegetables from the on-site garden.

Revivo is a proponent of teaching mind-body connectivity so always incorporates physical activity such as yoga with art classes and meditation, for example.

Also opening in spring/summer 2021, Qatars Zulal Wellness Resort will be the Middle Easts inaugural full-immersion wellness destination and the worlds first centre for traditional Arabic Islamic medicine.

Operated by wellness pioneer Chiva-Som, Zulal will have 120 rooms in a Family Wellness enclave, and 60 suites and villas in a separate zone for adults-only.

Just one hours drive away from Doha International airport, the extravagant hideaway will prescribe healing methods based on centuries of knowledge provided by Islamic medicinal historians and herbalists.

Situated in northern Goa, India, Kings Mansion will join Revivo and Zulal in making its debut in 2021.

Bringing together science and genomics with Ayurvedic medicine, the cutting-edge retreat will offer six wellbeing programmes, including areas such as:

Stays are a minimum of one week and both the Shodhana and Kshipra Shodhana detox programmes require a DNA test before arrival. These tests are to determine genetic pre-dispositions for certain health conditions, thereby allowing for highly personalised treatments.

Located on Lake Constance in southern Germany, Buchinger Wilhelmi is a hotel-clinic specialising in therapeutic fasting and integrative medicine.

In September it launched a new Immunity+ programme that is designed to boost wellbeing (with the specific aim of reducing the risk of getting Covid-19), and is bookable as a 110 add-on to its fasting packages.

After guests have been given a quick blood test on arrival to make sure they dont have Covid, they then get to relax in luxurious surroundings while embarking on a calorie-restricted regime (ten days costs 2,340 per person), which includes nurse checks, consultations with a doctor, daily activities, and a menu of freshly-made vegetable bouillon and pressed fruit juices.

Dr Francoise Wilhelmi de Toledo, scientific director at Buchinger Wilhelmi, explains, When you fast, all your digestive processes are in rest. Without needing the energy to digest, all stresses are diminished and you actually need less immunity.

"During this time, you change your microbiome. You stimulate the lungs, skin, kidneys, liver and the system itself triggers autophagy an extraordinary capacity of the body to eliminate damaged cellular structures. When you fast, you activate stem cells to rejuvenate immune cells.

Jenny Southan is editor and founder of travel trend forecasting agency Globetrender.

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Four life-changing wellness retreats from around the world - Euronews

AHA Telemetry Guidelines Improve Telemetry Utilization in the Inpatient Setting – AJMC.com Managed Markets Network

Study Design: We used Plan-Do-Study-Act cycles with chart review for pre- and postintervention measurementcollection.

Methods: We included patients hospitalized at The Brooklyn Hospital Center on inpatient general medical wards from January 1, 2017, through July 31, 2018. The intervention consisted of a standard process of reviewing patients on telemetry based on AHA guidelines, educating teams on the guidelines, and changes to telemetry order sets. The primary outcome measured was the total number of days that patients remained on telemetry. Secondary measures included the daily number of telemetry downgrades and total number of patients on telemetry. Diagnosis-related group and case mix index were also noted.

Results: Patient average days on telemetry changed from 7.20 days preintervention to 3.51 days post intervention (P<.0001). The number of patients on telemetry with a diagnosis meeting AHA guidelines for telemetry increased.

Conclusions: The stated intervention resulted in more effective use of telemetry, evidenced by fewer patient days on telemetry and increased numbers of patients on telemetry meeting AHA guidelines for telemetry.

Am J Manag Care. 2020;26(11):In Press

_____

Takeaway Points

This study addresses the use of telemetry in the inpatient setting and examines the effect of tracking and adjusting telemetry time on length of stay in the hospital.

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Telemetry usage on inpatient general medical wards has been identified as an area where resources are utilized inappropriately, which leads to higher costs and a negative impact on patient experience. One study showed that clinical care changed in only 7% of patients on telemetry as a result of their telemetry usage.1 Telemetry overutilization costs approximately $54 per patient per day, and each hospitalization day can cost $1400 per day.2-5 Using telemetry when it is not needed can increase costs associated with telemetry administration, diminish hospital throughput, and cause delays and increased patient length of stay (LOS). Additionally, inappropriate use of telemetry may result in a negative patient experience due to alarm sounds, artifact data leading to excessive procedures, and provider alarm fatigue.6

In 2013, the Society of Hospital Medicine added recommendations to the Choosing Wisely campaign, recommending that all nonintensive care telemetry decisions should be protocol-driven to reduce waste.7 Additionally, in 2017, the American Heart Association (AHA) revised its 2004 telemetry guidelines.8,9 Since the AHA guidelines were first published, individual studies demonstrated that the guidelines improved appropriate telemetry utilization when applied in the context of institution-specific clinical guidelines. Despite telemetry guidelines, overutilization remains a problem. The reasons are multifactorial: Hospitals may not have guidelines in place to regulate the use of telemetry, providers may be unaware that a patient under their care is on telemetry, provider practice patterns on telemetry use deviate from guideline recommendations, and there is insufficient continuing education about guidelines for appropriate use of telemetry.1,10,11 One study found that, among interviewed clinical providers, accurate assessments for telemetry indications were made 80% of the time whereas only 26% of participants were aware that their patient was on telemetry; 42% did not give a correct indication for telemetry use.12 Another study showed that order sets guiding telemetry use in accordance with AHA guidelines decreased weekly telemetry orders by more than half and avoided an estimated $4.8 million of waste annually.13

An evidence-based implementation guide by Yeow et al14 considered 8 interventions addressing telemetry use for hospitalized patients.Four of the 8 interventions implemented changes in the electronic health record (EHR) to improve telemetry utilization. Two of the 8 interventions incorporated an educational component to ensure adherence to appropriate telemetry use. Three of the 8 interventions incorporated an educational component to influence a teams decision on telemetry use. Of the interventions observed, 7 resulted in a decreased duration of telemetry days, whereas the intervention by Boggan et al15 did not affect patient days on telemetry. Despite various quality improvement activity initiatives relating to telemetry, telemetry overutilization remains problematic, and there is a lack of best practices on how to implement programs that regulate telemetry use within hospitals.13,16

METHODS

The study period was 18 months, from January 1, 2017, through July 31, 2018. All patients hospitalized at The Brooklyn Hospital Center (TBHC), a 464-bed urban tertiary care hospital in Brooklyn, New York, on the inpatient general medical wards and on telemetry during this period were included in the study. Patients who were 18years or older were included. Exclusion criteria included being in the medical intensive care unit and being 17 years or younger. The study design involved chart review for pre- and postintervention measurement collection. Preintervention data included EHR data collected prior to August 1, 2017. The intervention began on August 1, 2017, and changes were sustained for the duration of the study. Postintervention data included patients who were on telemetry in the period stated previously. Patient days on telemetry each month were analyzed. The pre- and postintervention groups patient telemetry days were compared, with case mix index (CMI) factored into our multivariable adjusted analysis. SAS 9.4 (SAS Institute) was used to analysis the data. Additionally, the number of patients downgraded off telemetry during our multidisciplinary rounds (MDRs) each day was monitored. Continuous variables that were normally distributed were expressed as means and SDs. Categorical variables were presented as frequencies. Multivariate linear regression was performed to determine whether the intervention was associated with changes in telemetry utilization and hospital LOS after adjusting for age, gender, race, and the Medicare Severity Diagnosis-Related Group (MS-DRG) (federal and New York State weight). A P value.05 (2-tailed) was considered statistically significant.

To calculate the average cost savings per month, we first calculated the difference of mean telemetry LOS between the preintervention and postintervention periods () by subtracting the average telemetry LOS for each month of the postintervention period from the average telemetry LOS for the preintervention period that extended from January 2017 to July 2017. We then calculated the total patient days for each month of the postintervention period by multiplyingby number of patients for each. Finally, we used $34, as reported,17 as an average daily cost savings for telemetry use and multiplied $34 by the number of patient days per month to ultimately obtain total cost savings for 11 months (from August 1, 2017, to June 31, 2018) and average savings per month.

Telemetry usage data were collected from the EHR (Allscripts 3.0) on patients utilizing telemetry during the study period. Approval was received from The Brooklyn Hospital Center Institutional Review Board on April 26, 2018, that encompassed data collection inclusive of the pre- and postintervention periods.

Our hospitals Patient Flow Committee oversees hospital throughput and meets monthly. One charge for this committee is patient overcrowding in the emergency department, which was linked to inpatient cardiac telemetry utilization. The committee includes various stakeholders from multiple departments, including resident physicians, nurses, and nursing managers from the internal medicine and emergency medicine departments. We developed 2focused interventions with regard to improved telemetry utilization to address these behaviors and knowledge barriers.

We chose to use Plan-Do-Study-Act (PDSA) cycles in this study to allow for rapid assessment of an intervention. The study intervention was designed and piloted for a 2-week period before the first PDSA cycle was implemented (Figure). Two hospital medicine teams were involved in the pilot phase. The chief quality resident (CQR) and a nurse sat in MDRs daily and discussed all telemetry patients with the 2 hospital medicine teams involved. Specifically, they were asked, Does your patient need telemetry and meet criteria for telemetry? Based on the reply from the resident and attending physicians, a computerized order to discontinue telemetry could be immediately entered, if indicated, using a computer on wheels. Nurses and the CQR were also given pocket cards designed to highlight AHA criteria for telemetry as a decision aid tool (eAppendix Figure [eAppendix available at ajmc.com]).

In PDSA cycle 1, the interventions were planned for broader implementation at TBHC with the aim of further reducing patient telemetry days hospital-wide. For PDSA cycle 1, the CQR and nursing staff attended MDRs for all 6 of the hospitalist teams. If telemetry was not needed, orders to discontinue telemetry were entered immediately. The CQR and nursing staff distributed the decision aid pocket card to the attendings and resident physicians of all teams. PDSA cycle 1 lasted for 4 weeks.

In the next cycle, PDSA cycle 2, the intervention described in PDSA cycle 1 was continued with addition of a 48-hour automatic discontinuation order for all telemetry orders.

RESULTS

Of the 3245 patients who were placed on telemetry during the study period and who met study inclusion criteria, 1340 patients were in the preintervention group and 1905 patients were in the postintervention group (Table 1). We found that patient average telemetry days in the preintervention group were 7.20 days and in the postintervention group were 3.51 days (Table 1). The intervention resulted in a 51.25% mean reduction of patient telemetry days (P<.0001) after using multivariate analysis and adjusting for age, gender, race, and MS-DRG. We noted that the preintervention mean hospital LOS was 7.48days compared with 5.68 days post intervention (P<.001).

The most common cardiac diagnoses for which telemetry was ordered in the preintervention and postintervention phases were acute coronary syndrome (ACS) (18.21% preintervention and 21.31% post intervention) and heart failure (HF) (10.90% preintervention and 9.29% post intervention) (Table 1). The mean MS-DRG (federal weight) during the study period was 1.47 in the preintervention period and 1.80 in the postintervention period, but this increase did not achieve statistical significance.

The monthly average of patient average telemetry days declined to 2.98 days at the end of the postintervention period in June 2018 (Table 2) from 8.66 days at the beginning of the preintervention period in January 2017 (Table 3), thus constituting a total decline of 5.68 days (65.69%) in monthly patient average telemetry days from beginning to end of the study. Additionally, there was an overall increase in the total number of patients on telemetry from 153 patients in January 2017 (Table 3) to 217 patients in June 2018 (Table 4), and a greater number of these were using telemetry appropriately, according to AHA guidelines.

For all patients in the postintervention group (Table 4), patient days on telemetry decreased compared with the preintervention group regardless of the diagnosis or telemetry unit (eAppendix Table1). For instance, mean telemetry LOS for gastrointestinal bleed was 9.56 days vs 4.80 days; for arrythmia was 8.68 days vs 3.80 days; for asthma/chronic obstructive pulmonary disease exacerbation was 8.28 days vs 4.45 days; and for altered mental status was 8.24 days vs 3.75 days. Values for chest pain, ACS, electrolyte abnormality, congestive HF exacerbation, cerebrovascular accident, syncope, seizures, and sepsis are shown in eAppendix Table 1. We also noted a decrease in the number of patients placed on telemetry for gastrointestinal bleed, syncope, and sepsis. Although patient telemetry days significantly decreased, nontelemetry patients hospital LOS increased slightly during the intervention period. The CMI also increased from 1.4 in the preintervention period to 1.64 in the postintervention period.

The monthly average decline of patient telemetry days ranged from 1.21 days to 4.22 days during the postintervention period (eAppendix Table 2). Additionally, the total intervention cost savings was $244,199.90 in 11 months, for an average savings of $22,199.99 per month (eAppendix Table 2).

DISCUSSION

Despite efforts to raise awareness on a national level, inappropriate telemetry use is still high and remains problematic for multiple reasons.18,19 Up to 43% of patients on telemetry lack appropriate indications for telemetry.20 Our initial assessment of telemetry utilization in the hospital showed that telemetry was not frequently reassessed once it was started. Additionally, other studies suggest that a lack of provider knowledge about whether their patients were on telemetry was a large contributor to excessive telemetry days.12,21 The telemetry management approach developed and implemented in this study may be a feasible framework for ensuring appropriate use of telemetry in accordance with AHA guidelines and local needs. The novel approaches of the study intervention included interdisciplinary team collaboration for resource management and daily tracking of telemetry use during MDRs.

The goal of this effort was to reduce hospital-wide patient telemetry days by creating more effective standardization for utilization of telemetry. By breaking down our interventions into PDSA cycles and measuring patient telemetry days and secondary outcomes, we were able to achieve our stated quality improvement goals. We observed from our pilot study that the main limiting factor for prolonged number of patient telemetry days was that physicians did not have reminder mechanisms in place to help them reevaluate the need for telemetry. In other words, if telemetry was not reassessed during a hospital stay, it could be left on for days longer than indicated. Our intervention created structure integrated into the physician workflow that facilitates continuous reassessment of telemetry, thereby enabling physicians and the care team to use telemetry resources more judiciously. This personalized, team-based approach resulted in an effective reduction of patient telemetry days at our institution. Additional support integrated into the workflow through changes to the EHR resulted in further improvements, which was also noted in other studies.

In fact, review of the literature shows that changes to the EHR are among the most common and effective ways of reducing telemetry LOS. The study by Dressler et al implemented revised telemetry order sets and reported a 43% reduction in mean weekly telemetry orders placed and a 47% reduction in the mean duration of telemetry hours.13 One study required physicians to select a clinical indication for telemetry with a duration for monitoring, which was associated with a multifaceted intervention that included guideline education, removal of telemetry orders from admission order sets, daily discussion of telemetry by hospitalists, monthly feedback, and financial incentives for meeting targets.22 It showed a 69% reduction in telemetry use within the hospitalist medicine group.22 On the other hand, the study by Boggan et al15 did not affect patient days on telemetry. A study by Stoltzfus et al23 used a bed huddle first, followed by a subsequent intervention that forced physicians to indicate a reason for telemetry on admission orders in the EHR. It showed an initial drop in telemetry use with a return to preintervention baseline, as there was no major reduction and even some instances of increased telemetry use with the huddle intervention in certain studied patient units, but it had a 17.8% relative decrease in hospital-wide telemetry use using the physician-based order-related intervention.23

Increasingly, hospitals are using interprofessional health care teams consisting of employees with different types of training (eg, attending physician, resident, nurse) to tackle specific problems. Team-based care is rooted in the premise that optimal health care delivery is determined by a complex set of relationships among different types of caregivers, and these relationships are associated with higher performance.24,25 Prior to our intervention, decisions regarding the use of telemetry were made by a single physician functioning as the sole decision maker. Upon implementation of our process utilizing interdisciplinary teams, improper use of telemetry decreased. Use of telemetry for diagnoses where telemetry was not indicated also decreased, and mean patient days on telemetry decreased. We noted that the use of telemetry for inappropriate clinical indications, such altered mental status, also decreased after our intervention was in place.

The overall increase in the total number of patients on telemetry from 153 patients in January 2017 to 217 patients in June 2018 suggests that there was improved understanding of appropriate clinical indications to start telemetry or continue it appropriately. The decrease in the daily number of telemetry downgrades from the beginning to the end of the study period can be attributed to the seasonal shifts in the hospitals total patient census. The CMI was higher in the postintervention period because those months correspond to a high patient census time in the calendar year when overcrowding of the emergency department and high hospital bed occupancy rates are seen. Thus, it appeared that our telemetry interventions effectively reduced patient telemetry days, regardless of the clinical complexity of the patients and high patient census. These findings support the development and implementation of an interprofessional health care team in quality improvement efforts toward appropriate use of telemetry. By leveraging a team to create accountability, we saw better utilization of resources. Nonetheless, further investigation can be done to assess the sustainability of such an intervention and identify additional novel interventions for continued improvement.

It has been reported that a waste reduction at a medium-sized community hospital with 175 telemetry-capable beds could translate to annual cost savings of $213,986.17 Indeed, we found an intervention cost savings of roughly $244,000 for 11 months. Therefore, every possible measure should be pursued to minimize the inappropriate use of telemetry, including care provider training and education, as well as EHR-based protocolization of telemetry monitoring.17

The possibility of other interventions, such as financial incentives that may be awarded to health group providers or department divisions for physician-driven cost-saving improvement projects, may interfere with the accuracy of studies. For example, the intervention by Edholm et al utilized a financial incentive for the hospitalist group to encourage judicious use of telemetry.22 Studies would be needed to characterize whether financial incentives or other approaches are appropriate and effective in improving appropriate telemetry usage. No financial incentive was applied in our study.

Limitations

The limitations of our study included the retrospective nature of the study, which relies on the quality of documentation by the health provider teams, as well as on continuity of the educational intervention for incoming residents and staff despite staff turnover. With resident rotation switches, there is a continuing need for education about the initiative. Another limitation was nontelemetry bed capacity; even if a clinical team appropriately discontinued telemetry, it is possible that a patient remained in a telemetry bed simply because a nontelemetry bed was not available. Data about patient telemetry days were derived from data available in the EHR, which could have resulted in a falsely higher number of patient telemetry days. However, this would suggest that the patient days on telemetry reported may actually be an underestimation of the actual effect of the intervention. This was a single-center study, and this may limit the generalizability of the intervention, as other hospitals may lack similar resources to implement our intervention protocols and achieve similarly successful results. Additionally, we did not use postintervention surveys to confirm long-term understanding by medical house staff residents, attendings, and other personnel. This would also be important to maintain consistently good clinical practice with respect to appropriate telemetry use. Despite these limitations, the interventions implemented in this qualitative improvement study appeared to be feasible and resulted in a positive impact that could be replicated at individual institutions seeking to improve appropriate telemetry utilization.

CONCLUSIONS

Our intervention showed that we can reduce hospital inpatient telemetry usage by half with appropriate reminder mechanisms involving not only physicians but all other professional caregivers. An interprofessional care team resulted in increased adherence to AHA guidelines for telemetry usage in addition to reduced costs, shared accountability, and improved quality of health care. The effectiveness and sustainability of such team-based approaches to enhance health care quality require further studies.

Author Affiliations: The Brooklyn Hospital Center (SSP, IBB, SP, AG, ANL, JJG), Brooklyn, NY; Icahn School of Medicine at Mount Sinai (SSP, JJG), New York, NY; Harvard Medical School (IBB), Boston, MA; Maastricht University (TIL), Maastricht, Netherlands.

Source of Funding: None.

Author Disclosures: The authors report no relationship or financial interest with any entity that would pose a conflict of interest with the subject matter of this article.

Authorship Information: Concept and design (SSP, IBB, SP, ANL, JJG); acquisition of data (SSP, IBB, SP, ANL, JJG); analysis and interpretation of data (SSP, IBB, SP, AG, ANL, JJG); drafting of the manuscript (SSP, IBB, SP, TIL, AG, ANL, JJG); critical revision of the manuscript for important intellectual content (SSP, IBB, SP, TIL, AG, ANL, JJG); statistical analysis (SSP, IBB, AG, JJG); provision of patients or study materials (SSP, JJG); obtaining funding (SSP, JJG); administrative, technical, or logistic support (SSP, IBB, TIL, JJG); and supervision (SSP, JJG).

Address Correspondence to: Sima S. Pendharkar, MD, MPH, The Brooklyn Hospital Center, 317 Hart St, Unit 2, Brooklyn, NY 11206. Email: spendharkar@tbh.org.

REFERENCES

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2. Berwick DM, Hackbarth AD. Eliminating waste in US health care. JAMA. 2012;307(14):1513-1516. doi:10.1001/jama.2012.362

3. Heget JR, Bagian JP, Lee CZ, Gosbee JW. John M. Eisenberg Patient Safety Awards. system innovation: Veterans Health Administration National Center for Patient Safety. Jt Comm J Qual Improv. 2002;28(12):660-665. doi:10.1016/s1070-3241(02)28071-2

4. Institute of Medicine Committee on Quality of Health Care in America. Crossing the Quality Chasm: A New Health System for the 21st Century. National Academies Press; 2001.

5. Kizer KW. Patient safety: a call to action: a consensus statement from the National Quality Forum. MedGenMed. 2001;3(2):10.

6. Cvach M. Monitor alarm fatigue: an integrative review. Biomed Instrum Technol. 2012;46(4):268-277. doi:10.2345/0899-8205-46.4.268

7. Bulger J, Nickel W, Messler J, et al. Choosing wisely in adult hospital medicine: five opportunities for improved healthcare value. J Hosp Med. 2013;8(9):486-492. doi:10.1002/jhm.2063

8. Drew BJ, Califf RM, Funk M, et al; American Heart Association. Practice standards for electrocardiographic monitoring in hospital settings: an American Heart Association scientific statement from the Councils on Cardiovascular Nursing, Clinical Cardiology, and Cardiovascular Disease in the Young: endorsed by the International Society of Computerized Electrocardiology and the American Association of Critical-Care Nurses. Circulation. 2004;110(17):2721-2746. doi:10.1161/01.CIR.0000145144.56673.59

9. Sandau KE, Funk M, Auerbach A, et al; American Heart Association Council on Cardiovascular and Stroke Nursing; Council on Clinical Cardiology; Council on Cardiovascular Disease in the Young. Update to practice standards for electrocardiographic monitoring in hospital settings: a scientific statement from the American Heart Association. Circulation. 2017;136(19):e273-e344. doi:10.1161/CIR.0000000000000527

10. Saleem MA, McClung JA, Aronow WS, Kannam H. Inpatient telemetry does not need to be used in the management of older patients hospitalized with chest pain at low risk for in-hospital coronary events and mortality. J Gerontol A Biol Sci Med Sci. 2005;60(5):605-606. doi:10.1093/gerona/60.5.605

11. White HL, Glazier RH. Do hospitalist physicians improve the quality of inpatient care delivery? a systematic review of process, efficiency and outcome measures. BMC Med. 2011;9:58. doi:10.1186/1741-7015-9-58

12. Sharma P, Tesson A, Wachter A, Thomas S, Bae JG. Physician awareness of patient cardiac telemetry monitoring. J Hosp Adm. 2016;5(3):76-80. doi:10.5430/jha.v5n3p76

13. Dressler R, Dryer MM, Coletti C, Mahoney D, Doorey AJ. Altering overuse of cardiac telemetry in non-intensive care unit settings by hardwiring the use of American Heart Association guidelines. JAMA Intern Med. 2014;174(11):1852-1854. doi:10.1001/jamainternmed.2014.4491

14. Yeow RY, Strohbehn GW, Kagan CM, et al. Eliminating inappropriate telemetry monitoring: an evidence-based implementation guide. JAMA Intern Med. 2018;178(7):971-978. doi:10.1001/jamainternmed.2018.2409

15. Boggan JC, Navar-Boggan AM, Patel V, Schulteis RD, Simel DL. Reductions in telemetry order duration do not reduce telemetry utilization. J Hosp Med. 2014;9(12):795-796. doi:10.1002/jhm.2264

16. Najafi N. A call for evidence-based telemetry monitoring: the beep goes on. JAMA Intern Med. 2014;174(11):1855-1856. doi:10.1001/jamainternmed.2014.3502

17. Chong-Yik R, Bennett AL, Milani RV, Morin DP. Cost-saving opportunities with appropriate utilization of cardiac telemetry. Am J Cardiol. 2018;122(9):1570-1573. doi:10.1016/j.amjcard.2018.07.016

18. Kansara P, Jackson K, Dressler R, et al. Potential of missing life-threatening arrhythmias after limiting the use of cardiac telemetry. JAMA Intern Med. 2015;175(8):1416-1418. doi:10.1001/jamainternmed.2015.2387

19. Sivaram CA, Summers JH, Ahmed N. Telemetry outside critical care units: patterns of utilization and influence on management decisions. Clin Cardiol. 1998;21(7):503-505. doi:10.1002/clc.4960210709

20. Chen EH. Appropriate use of telemetry monitoring in hospitalized patients. Curr Emerg Hosp Med Rep. 2014;2:52-56. doi:10.1007/s40138-013-0030-6

21. Henriques-Forsythe MN, Ivonye CC, Jamched U, Kamuguisha LKK, Olejeme KA, Onwuanyi AE. Is telemetry overused? is it as helpful as thought? Cleve Clin J Med. 2009;76(6):368-372. doi:10.3949/ccjm.76a.07260

22. Edholm K, Kukhareva P, Ciarkowski C, et al. Decrease in inpatient telemetry utilization through a system-wide electronic health record change and a multifaceted hospitalist intervention. J Hosp Med. 2018;13(8):531-536. doi:10.12788/jhm.2933

23. Stoltzfus KB, Bhakta M, Shankweiler C, Mount RR, Gibson C. Appropriate utilisation of cardiac telemetry monitoring: a quality improvement project. BMJ Open Qual. 2019;8(2):e000560. doi:10.1136/bmjoq-2018-000560

24. Weiss D, Tilin FJ, Morgan MJ. The Interprofessional Health Care Team: Leadership and Development. 1st ed. Jones & Bartlett Publishers; 2014.

25. Donovan AL, Aldrich JM, Gross AK, et al; University of California, San Francisco Critical Care Innovations Group. Interprofessional care and teamwork in the ICU. Crit Care Med. 2018;46(6):980-990. doi:10.1097/CCM.0000000000003067

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AHA Telemetry Guidelines Improve Telemetry Utilization in the Inpatient Setting - AJMC.com Managed Markets Network

A rising interest in thousands of years old Indian medical system – Korea Times

The following article was contributed via the Embassy of India in Korea as part of its efforts to promote Ayurveda, a natural system of medicine, originated in India more than 3,000 years ago. ED.By Song Han-youngIn recent years, mega-trends such as "naturalism" and "chemical-free" have continued around the world. These trends naturally led to interest in natural herbs which resulted in a gradual increase of herb-related products. In addition, as concerns on "immunity" and "health" increased during the coronavirus outbreak this year, interest in "how can I keep my usual health?" contributed to "What could protect my health?" The situation affected and raised interest in natural herbs.In recent years, mega-trends such as "naturalism" and "chemical-free" have continued around the world. These trends naturally led to interest in natural herbs which resulted in a gradual increase of herb-related products. In addition, as concerns on "immunity" and "health" increased during the coronavirus outbreak this year, interest in "how can I keep my usual health?" contributed to "What could protect my health?" The situation affected and raised interest in natural herbs.

In Korea, the term "medicinal herb" is more familiar than "natural herb." And when it comes to medicinal herbs, people naturally think of Oriental or Chinese medicine. But the West is more familiar with Ayurveda. In fact, according to the business report, "Future Market Insight 2017," 57.8 percent of the herbal drug market is Ayurvedic products. This means that Ayurveda acquires more than half of the global herb market. According to Google Trend Search, the search volume of Ayurveda is more than four times higher than that of Chinese medicine. The gap is gradually growing. This also implies that Ayurveda is better-known worldwide than Chinese medicine.The easiest way to describe Ayurveda is as Indian traditional medicine. Just as there is Korean medicine in Korea and Chinese medicine in China, India also has its own traditional medicine, which is called Ayurveda. Although there are differences of opinion among scholars, it is generally said that Ayurveda has a history of about 5,000 years. This means that it almost coincided with the Indus civilization, and the history of Ayurveda is understood that it is an accumulated medical knowledge obtained by ancient people observing nature.The important point is that traditional medicine with a long history has been actively used as one of the medical systems in India and its surrounding cultures to this day. The medical system has the characteristic that it can be maintained and inherited only if it has a practical effect. In other words, it means that the knowledge of Ayurveda survived through the clinical trials for a long time.In recent years, Western medicine is used as a synonym for modern medicine and is becoming the center of the situation, but gradually people are recognizing there are some areas that Western medicine cannot handle. As a result, the concept of "integrative medical science" including other medical systems began to develop. In particular, the medical system which has a long history like Ayurveda and has been widely used in one culture to this day is receiving a lot of attention because it has been historically verified.Interest in Ayurveda is increasing gradually in Korea as well as in the West. "Oil pulling" and "coffee mixed with coconut oil or butter" which is a trend these days, are based on Ayurvedic health methods. In addition, a Korean corporation has recently developed Ayurveda-based lifestyle products, and small and medium-sized enterprises are also launching products with Ayurveda concepts one by one.Growing interest in Ayurveda from global trends to medical systems and real-life products signifies that awareness of Ayurveda is being raised in Korea. We look forward to the day when the "holistic health method" handled by Ayurveda will also shine in Korea.

Song Han-young is an Ayurvedic doctor and CEO of Veda Life (Apoveda).

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A rising interest in thousands of years old Indian medical system - Korea Times

The best anti-inflammatory diets – Harvard Health – Harvard Health

When it comes to fighting inflammation with diet, following a specific program is not a necessity. In fact, many of the so-called anti-inflammatory diets are more hype than real science. That said, a couple of diets round up all the anti-inflammatory elements into one eating plan and have more evidence of benefit than other diets. If you aren't sure where to start, these diets are good choices.

People who live in countries ringing the Mediterranean Sea, like Italy and Greece, have traditionally eaten a diet consisting mainly of fruits and vegetables, nuts and seeds, whole grains, fish, and olive oil the same foods that experts recommend to bring down inflammation. Over the years, researchers began to discover that people who followed this style of eating had lower rates of disease and lived longer than people in the United States who ate a Western-style diet.

The Mediterranean diet is ranked high among doctors and dietitians, and for good reason. Studies show it protects against diseases linked to inflammation, including cardiovascular disease, metabolic syndrome, and type 2 diabetes. And, because it includes a variety of foods, the Mediterranean diet is relatively easy to follow and stick with.

Although its name may suggest the "grab-and-go" section of the supermarket, DASH is anything but a fast-food regimen. DASH stands for Dietary Approaches to Stop Hypertension. It was originally developed to lower blood pressure without medication, but is now widely considered to be one of the healthiest eating patterns around. It includes foods low in total fat, saturated fat, and cholesterol, and lots of fruits, vegetables, and whole grains. Protein is supplied by low-fat dairy, fish, poultry, and nuts. Red meat, sweets, and sugary drinks are limited. DASH is high in fiber, potassium, calcium, and magnesium and low in sodium.

Another anti-inflammatory diet with science to back it up comes from Harvard-educated integrative medicine practitioner Dr. Andrew Weil. He started talking up anti-inflammatory measures decades ago, long before the idea began trending. His anti-inflammatory diet could be described as a Mediterranean diet with Asian influences. About 40% to 50% of calories come from carbohydrates, 30% from fat, and 20% to 30% from protein.

Where Dr. Weil's diet wins is in its emphasis on plant-based foods and healthy protein sources, as well as specific elements (fatty fish, fruits, vegetables, oils, nuts, and seeds) that help to reduce inflammation. It also minimizes highly processed foods, which can contribute to inflammation.

For additional advice about ways to reduce inflammation, read Fighting Inflammation, Special Health Report from Harvard Medical School.

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Disclaimer:As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

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Maui Grown Therapies’ Webinar, Cannabis and the Anti-inflammatory Lifestyle to be Held on Nov. 5 – California Herald

Maui Grown Therapies webinar titled, Cannabis and the Anti-Inflammatory Lifestyle is scheduled to take place on November 5. It will be presented by Andrew Weil who is MD, founder, and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona and chief science offer for Maui Grown Therapies.

Maui Grown Therapy is Hawaiis first state-licensed medical cannabis dispensary. The timing of the webinar is set at 11:00 (HST) to 2:00 (PST) on Thursday, Nov. 5, 2020. The webinar will highlight the importance of living an anti-inflammatory lifestyle to improve overall health and wellness. It will end with a live Q&A post the online presentation.

Dr. Andrew Weil has always supported the anti-inflammatory lifestyle to live a healthy life. He is globally renowned for his pioneering work in integrative medicine. He earned his undergraduate degree in botany from Harvard and he completed his M.D. from Harvard Medical School. It was in 1969 when Dr. Weil conducted the nations first human trials with the use of cannabis.

The participants of the webinar, Cannabis and the Anti-Inflammatory Lifestyle will learn a lot of ways to reduce inflammation and boost the natural defense mechanisms of the body. In addition to this, the value of compounds in cannabis plants such as CBD, THC, and terpenes will also be discussed.

Dr. Weil always endorses the consumption of cannabis seeds to gain healthy fats and essential fatty acids. One can register for the webinar for free by clicking the link below.

Register for the Webinar https://manao.mauigrown.com/maui-grown-manao

Youtube Link https://www.youtube.com/watch?v=yz8ryqanQDM

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YOUR GUIDE TO CANNABIS & THE ANTI-INFLAMMATORY LIFESTYLE

Your Guide to Cannabis and an Anti-Inflammatory Lifestyle by THE MEDIA BUTLER

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Maui Grown Therapies' Webinar, Cannabis and the Anti-inflammatory Lifestyle to be Held on Nov. 5 - California Herald

Who are this year’s Best of the Press? – Press of Atlantic City

On Oct. 14 2020, in Ocean City, Car Caress was named Best Auto or Boat Detailer for this years Best of The Press contest.

When you buy a new car, it has that crisp, clean smell of wax, leather and upholstery. But over time, that fresh scent can be overtaken by cigarettes, fast food, spilled coffee and pet odors.

If the thought of cleaning your car seems overwhelming, take it to Car Caress Custom Auto Detailing, which earned Best of the Press in the Automotive/Transportation category.

Owner Brian Coggins is honored by the accolade and owes his success to his employees.

Customer services is No. 1, and that makes all the difference. I have a good group of people working for me, he says. I cant do everything myself. They do a great job.

With three locations Ocean City, Marmora and Somers Point Car Caress restores vehicles with services that shine, buff, polish and freshen your car or boat, inside and out.

Services include detailing; ceramic coating, a longer-lasting way to protect the paint than wax alone; ozone treatment, which disinfects and destroys bacteria in your car and the ventilation system; and automatic car washing.

Car detailing along with these other services requires a desire for perfection.

You have to be picky to do this kind of work, says Coggins. Youre not there just to make it look OK. You want to get the car or boat looking perfect. So you have to get into all the cracks and crevices.

It also takes skill, particularly buffing the car or boat.

Buffing isnt using a rag to shine something, Coggins explains. Theres a high-speed rotary buffer that runs at 1,500 rpms to 2,000 rpms. Using this machinery requires real craftsmanship, says Coggins, because if you dont know what youre doing, you can scratch the car and do damage.

For these reasons, Coggins is grateful most of his 15 employees stayed with him, even while his business was closed during quarantine.

Although COVID-19 sidelined Car Caress, it has created a silver lining for the family-owned business, namely sanitizing vehicles. Coggins explains the difference between cleaning and sanitizing.

With sanitizing, youre killing the germs and bacteria that are on the surfaces of whatever youre cleaning. When youre cleaning with a regular soap, youre not necessarily killing all the germs, he says.

Thats where ozone cleaning comes in, a service thats becoming increasingly more popular now that COVID-19 is a way of life. Ozone is a gas that removes odors, as well as disinfects and destroys viruses and bacteria. Unlike a liquid disinfectant, ozone gets into the places you cant clean, including the ventilation and AC systems, carpet fibers and upholstery.

Customers are requesting this service more, as well as used car dealerships, and those in the private transportation business, such as Uber drivers.

Although coping with COVID-19 was difficult during quarantine, Coggins biggest challenge still is operating a seasonal business.

Summers are super busy here, he Coggins. We hire summer workers, and it takes a while for them to learn. Just when they start getting good at this, they go home and leave.

Thats why Coggins is grateful to his employees, who take the sting out of summer workers departures.

The guys I have are really good, and most came back after quarantine, which was nice. I owe this (Best of The Press) to them, he says.

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Who are this year's Best of the Press? - Press of Atlantic City

Daylight Saving Time: What happens to your body when we fall back – Yahoo News

Daylight saving time ends on Nov. 1 at 2 a.m. While many simply see this as gaining an hour of sleep on Sunday, there are various lasting effects that this time change will bring, both mentally and physically. Yahoo Life is joined by two experts who share what to expect and ways to combat the negative effects.

Integrative medicine physician and wellness expert Dr. Taz Bhatia explains that when we set the clocks back, were also adjusting our internal clock and throwing off our circadian rhythm.

Our circadian rhythms, or the flow of when we sleep and when were awake, dictates so many different processes in the body, says Bhatia.

When our circadian rhythms are thrown off, our sleep cycles become inconsistent, our weight is less regulated due to a change in insulin, and the risk of heart disease, stroke and heart attack increases.

Judy Ho, a licensed clinical and forensic neuropsychologist, highlights how experiencing one less hour of light each day can heavily impact ones mood, causing us to experience more depression and sadness.

So what can we do to cope with these changes? During the day, its crucial to take advantage of any kind of sunlight, whether its indirectly through a window or through a sun lamp as light therapy has been proven to work wonders on mood and sleep.

With less sunlight during the day, we also receive less vitamin D, also known as the sunshine vitamin. We can, however, make up for the lack of vitamin D in other ways. It's important now more than ever to exercise regularly, as it helps with the endorphin release and boosts our mood, says Bhatia.

Ho recommends establishing a calming nighttime routine that involves putting away all devices, especially blue light devices. To combat sleep deprivation, people should go to bed earlier, but not too early.

You dont want to go to bed too early just to make sure that youre in bed by a certain hour because then you might be awake for longer than you need to be, Ho explains. Then the bed becomes associated with anxiety and stress.

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Since 2020 has been anxiety-inducing for many, Bhatia points out that our threshold for anxiety and depression is lower right now.

When we have additional disruptions like disruptions to our sleep cycle, disruptions to the amount of light we're getting in when we're awake, its just one more factor in an already really tough year for so many people, she says.

Ho reiterates how beneficial it is to maintain social connections on a daily basis with friends and loved ones.

Even a brief interaction like that can bring you a lot of positivity and feeling of community when you need it most, she says.

Video produced by Jenny Miller

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Daylight Saving Time: What happens to your body when we fall back - Yahoo News

Relieve migraine headaches without medication. – The Washington Newsday

Melissa Young, MD, is a specialist in integrative medicine at the renowned Cleveland Clinic in the USA. In a recent article at the clinic, the migraine expert explains what people with chronic migraine can do to reduce the frequency and severity of migraine attacks without having to take medication for it.

Migraine sufferers are often struck by a debilitating pain that often forces them to retreat to a dark room and wait for the pain to subside. A specialist will present non-drug options to reduce the frequency and intensity of these attacks.

To escape the pain, migraine sufferers often resort to painkillers such as ibuprofen or prescription drugs. However, according to Dr. Young, this is not always necessary, because there are also natural and drug-free ways to combat migraine headaches. We have to consider nutrition, nutrient supply, sleep, fluid intake and stress, all of which are common triggers for migraines, the doctor explains. The following tips can help cushion the effects of migraines.

According to Dr. Young, the consumption of several small meals throughout the day helps to keep the blood sugar level stable. A stable blood sugar level in turn leads to fewer migraine attacks. With the kind of the nutrition one can orient oneself at the concept of the Mediterranean diet, which has a high portion of fruit, vegetable, beans, lean protein and healthy fats (e.g. from wild salmon, nuts, seeds and olive oil).

Pay attention to the triggers

Certain ingredients that are ingested through the diet are frequent triggers of migraine attacks. For example, caffeine or fried foods are possible triggers for many of those affected. Dr. Young recommends that it is always important to understand what was eaten on the day when a seizure occurs: Watch out for reactions to ripened cheese, chocolate, alcohol and fermented or pickled foods. Experience shows that the following ingredients are often involved:

There seems to be a connection between mitochondrial energy production in your cells and migraine, stresses Dr. Young. In migraines, he says, it is particularly important to consume the right amounts of coenzyme Q10, vitamin B2 and magnesium. Anyone who frequently suffers from migraine attacks should have a doctor check whether a nutrient deficiency exists.

In addition, chiropractic and acupuncture measures as well as massages also have a soothing effect on some migraine sufferers, according to the expert. Further tips can be found in the article: Natural household remedies for headaches. (vb)

Getting a grip on migraine attacks without drugs

Stress in everyday life is also a common trigger for tension headaches. Lifestyle changes and targeted stress management can reduce the number and severity of migraine attacks. I teach my patients meditation, including mindfulness and mantra meditation, says Dr. Young. Diaphragmatic breathing and the so-called 4-7-8 breathing technique are also effective ways to reduce stress.

Herbal therapies, for example with butterbur and feverfew, can also help prevent migraines, Dr. Young recommends. Butterbur can also help with seasonal allergy symptoms. Feverfew dilates the blood vessels and can thus help to prevent migraine attacks.

WashingtonNewsday Health and Wellness.

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Relieve migraine headaches without medication. - The Washington Newsday

Some Rectal Cancer Patients Can Safely Avoid an Aggressive Operation – Imaging Technology News

November 2, 2020A nonsurgical treatment option for rectal cancer that preserves quality of life is safe for carefully selected patients, according to a new study comparing it with the standard operation. The study results appear online as an"article in press"on theJournal of the American College of Surgeonswebsite in advance of print publication and was presented at the American Society for Radiation Oncology (ASTRO) Annual Meeting.

In the United States, the standard treatment for most rectal cancers is triple therapy. Typically, patients first receive chemotherapy pills and radiation therapy at the same time before the main treatment--called neoadjuvant chemoradiation--followed by an operation to remove the rectum and surrounding tissues, and then intravenous chemotherapy to kill cancer cells. The new approach, called watch-and-wait (or watchful waiting), initially skips the operation, with regular patient monitoring for cancer recurrence.

"Rectal cancer surgery is very good for a cure, but it does have certain potential side effects: the ability to control bowel movements, bladder accidents, sexual dysfunction, and in up to half of cases, a permanent colostomy," said senior study investigator Vikram Attaluri, M.D., FACS, a colon and rectal surgeon, and assistant professor at Kaiser Permanente (KP) School of Medicine, Pasadena, Calif. "So someone could be living with a bag outside their body for the rest of their life, which has a huge effect on one's quality of life. Some patients have indicated they would rather live with cancer."

Rectal cancer is common--an estimated 43,000 new cases occur each year1--but eligibility criteria for watch-and-wait are strict. It is an option only if patients can return for follow-up visits and have no visible tumor several months after preoperative treatment, a so-called complete clinical response.

Attaluri estimates that less than 20 percent of patients achieve a complete response after chemoradiation. He said this percentage is increasing as more patients receive both chemoradiation and intravenous chemotherapy in the neoadjuvant setting (called total neoadjuvant therapy).

Despite favorable results of watch-and-wait in many studies,2concerns exist that any remaining microscopic cancer cells could spread and lower survival rates.3Therefore, the new strategy has not gained widespread acceptance in the United States outside clinical trials or specialized cancer centers, according to Bryce W. Beard, M.D., a fifth-year radiation oncology resident at KP Los Angeles Medical Center and lead study author.

"What is unique about our study is the community-based practice setting in a large integrative managed care organization," Beard said. "Our results, which are similar to those from past studies, suggest that watch-and-wait can be implemented on a broader scale."

The researchers reviewed the medical records of KP patients who underwent rectal cancer treatment between January 2015 and February 2019 at one of three Los Angeles-area radiation oncology centers. Patients had stages I to III rectal cancer (had not spread to distant organs), were medically fit for an operation, and completed neoadjuvant chemoradiation.

Of 465 patients, 406 had an assessment of their treatment response two to three months later. These patients underwent a digital (finger-guided) rectal exam and rectal imaging via endoscopy. Some patients also had rectal magnetic resonance imaging (MRI) to confirm the absence of tumor.

Ninety-five patients (23 percent) had a complete response and were eligible for watch-and-wait, the investigators reported. Fifty-three of these patients refused an operation and chose watch-and-wait, whereas the other 42 patients underwent an operation.

Three years later, all but six patients from the watch-and-wait group (11 percent) had no local regrowth of the cancer at the original site. All six patients had no evidence of a distant recurrence, and the tumor could be removed surgically, Beard said.

"The ability to perform curative-intent salvage, or rescue, surgery at the time of regrowth was quite good, indicating this approach seemed generally safe," he said.

Seven patients in the watch-and-wait group (including two initially) and four patients in the surgical group experienced a distant recurrence, with a lower likelihood of cure, which the researchers called "nonregrowth recurrence." On statistical analysis, the 85 percent rate of freedom from nonregrowth recurrence for watch-and-wait was similar to the 91 percent rate in the surgical group, Beard noted.

Although five of the six watch-and-wait patients with local regrowth eventually had a distant recurrence, Dr. Beard said local regrowth may, but does not necessarily, lead to a distant recurrence. It is also possible that distant recurrences would have developed in those patients even if they had undergone an operation, he added.

Disease-specific survival rates, meaning those who have not died of their cancer, also were statistically similar between groups: 95 percent for watch-and-wait versus 100 percent in the surgical group, according to the article.

Based on their other results, the investigators concluded that watch-and-wait appears to be safest in patients with stages I and II rectal cancer. Patients with stage III cancer were less likely to be alive at three years unless they received intravenous chemotherapy containing the drug oxaliplatin, the researchers found. They recommend rectal MRI to confirm a complete treatment response.

Although watch-and-wait is still considered experimental, study co-investigator Elisabeth C. McLemore, M.D., FACS, a colon-rectal surgeon at KP Los Angeles Medical Center, said, "There are sufficient data to offer this alternative treatment to eligible patients."

She recommends that patients who choose watch-and-wait receive monitoring every three months for the first two years, then every six months for years 3 to 5, and annually thereafter.

For more information: http://www.facs.org

1American Cancer Society. Key statistics for colorectal cancer: how common is colorectal cancer? Available at:https://www.cancer.org/cancer/colon-rectal-cancer/about/key-statistics.html. Accessed October 15, 2020.

2Including the first study: Habr-Gama A, Perez RO, Nadalin W, et al. Operative versus nonoperative treatment for stage 0 distal rectal cancer following chemoradiation therapy: long-term results.Ann Surg.2004;240(4):711-717.

3Smith JJ, Strombom P, Chow OS, et al. Assessment of a watch-and-wait strategy for rectal cancer in patients with a complete response after neoadjuvant therapy.JAMA Oncol.2019;5(4):e185896.

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Some Rectal Cancer Patients Can Safely Avoid an Aggressive Operation - Imaging Technology News