HEALTHY LIVING with Jody Holton August is National Eye Health & Safety Month – Port Arthur News – The Port Arthur News

When we talk about healthy living, one part of the body that is often overlooked, no pun intended, are the eyes.

Jody Holton

We are very concerned with our weight, nutrition, fitness, aches and pains but lets not forget our vision.

Some people have vision issues from an early age. I got my first pair of glasses in the first grade.

My eyes got better over the years until I approached middle age and presbyopia set in. Now, at 64, I cant drive, read or use the computer without wearing my progressive lens glasses.

With the school year starting, now is a great time to have your childrens eyes checked. Have they complained of headaches, hold their reading materials too close, sit really close to the TV/computer screen or have said they have trouble seeing the blackboard at school?

These can be clear indicators of vision problems.

How about you? Do you have increasing dependence on you readers? Have several pair around the house? Cant thread a needle?

Or as my husband announced one day, We need to move the sofa closer to the TV. Yes, all red flags that you need to get your eyes examined.

Especially as we get older, we must take care of our vision. Poor or deteriorating vision can be caused by a variety of issues.

Some medications can cause blurred vision. Diabetes, not controlled, can cause blindness. A sudden loss of vision or double vision can be caused by a stroke. Older folks should be checked for glaucoma, which damages the optic nerve and causes blindness.

There are also eye safety issues that we all need to be aware of.

No. 1 is wear sunglasses! Yes, not just to look glamorous, as we age our eyes become increasingly sensitive and subject to damage from the sun, especially light-eyed people.

Protect them. Always wear sunglasses when you are driving or will be spending anytime out in the sun.

They do not have to be expensive; they just have to be dark enough that you can look in the mirror and not see your eyes. Of course, if you wear prescription lenses for nearsightedness, please get prescription sunglasses.

When you are working in the yard or on a DIY project, wear safety glasses or your own glasses. Protect your eyes from flying debris or droplets of chemicals.

If you wear contact lenses, clean or change them as prescribed. Dirty or contaminated lenses cause eye infections.

Throw away eye makeup after 3 months. Yes, even that expensive mascara grows bacteria and can infect your eyes. Never, ever, share eye makeup with another person. You are inviting eye infection by doing that.

If you smoke or use tobacco, stop. Tobacco use means a dramatic increase in incidence of macular degeneration as well as raising your risk of developing cataracts and aggravating uncomfortable dry eyes. It also builds up plaque in your bloodstream and weakens arteries. This not only raises your risk of a heart attack, but it can damage the retina and cause vision loss.

Like everything else in life and health, use common sense. When you have your yearly health checkup, include an eye exam with that.

Take care of your eyes; I want you to keep reading my column. Stay healthy, my friends.

Jody Holton writes about health for Port Arthur Newsmedia. She can be reached at jholton3@gt.rr.com.

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HEALTHY LIVING with Jody Holton August is National Eye Health & Safety Month - Port Arthur News - The Port Arthur News

What are you doing to maintain your mental health during the pandemic? Your responses. – The Dallas Morning News

Recently in the Living Our Faith feature, we asked readers to respond to the question: What are you doing to maintain your mental health during the pandemic? The following are some of the thoughtful responses.

This column is part of our ongoing opinion commentary on faith, called Living Our Faith. Find this weeks reader question and get weekly roundups of the project in your email inbox by signing up for the Living Our Faith newsletter.

What I missed most from being safe at home was interaction with other people. So two weeks into the stay-at-home order, our Sunday school class of 50- to 60-year-olds learned how to Zoom. We meet virtually each Sunday for our time of Bible study and fellowship. Just talking to each other about what we are feeling and how we are dealing with things is really helping us. Our faith is strong and we know we are not alone as we go through this pandemic.

Danita White, Grand Prairie

On March 10, I weighed 190 pounds and decided to lose weight through consistent exercise and a revised food plan, in conjunction with the addition of supplements. I visited with a dietician who addressed a food plan consisting of fish, vegetables, fruits, protein drinks and the noted supplements. She developed a training program consisting of cycling, treadmill walking-running, weight training, crunches, etc., (all at home, in my garage I converted into a workout room).

I dropped to 168 pounds and have now stabilized between 172-174, which is my ideal weight. There are no words to describe how wonderful I feel. I occasionally have a glass of wine, but my desire for alcohol has completely faded. Reading books and listening to motivational speakers on YouTube have contributed to extraordinary physical and mental well-being.

J.D. Gonzales, Dallas

Im not sure I would call what were doing as maintaining mental health as much as I would call it moving forward or just maybe just plain living day-to-day. We have kept up our routines with household chores, TV starts with the evening news during the week unless theres a sporting event and a walk each day.

We keep up with events and people through emails, phone calls, Zoom. We have tried new things like a Zoom wedding, online courses and connecting with family and friends with Zoom. We like to travel, which isnt happening now so instead, I plan what Ive named field trips each week. Its a trip by car, somewhere close that we havent been, it gets us out for a few hours and we see something new.

I think what has helped us through this difficult time is trying new ways to keep moving forward with our lives and keeping connections with family and friends. Speaking of connecting, I have written letters and emailed people I havent been in touch with lately, thats been fun. I set a goal of 3 per week since being at home, think of it as a holiday card list without the holiday.

Perri Brackett, Lewisville

I have cooked a lot of healthy food, trying new recipes, and grown a big herb garden, pickling cucumbers we grew in the garden. I have wanted to write a country western song and have put pen to paper to try to start that. Reading a lot of books, Zooming with friends and bicycling. Reading a lot of political commentary and learning more about implicit bias and the history of systemic racism in the U.S.

Elena Bourke, Plano

We received a number of responses from members of the Bahai Faith to a prior question about what people of faith can do to heal racial division. The following is a thoughtful example.

As a Bahai, I believe the fundamental truth that humanity is one, but it is not enough simply to believe this in our hearts, we need to create the moral imperative to act, and to view all aspects of our personal, social and institutional lives through the lens of oneness and justice.

It requires the participation of Americans of every race and background, for it is only through principles of love, reciprocity and inclusive participation that new moral and social directions can emerge. We should also remember that our diversity is our strength, and it is simply beautiful, like a garden with flowers of different kinds, colors and perfumes.

The role of religion as an enduring source of insight concerning human purpose and action cannot be overemphasized in this process. All faith communities recognize that we are essentially spiritual beings. All proclaim some version of the Golden Rule, to love others as we do ourselves.

On a practical level, we are trying to ensure that each person we engage feels welcome to participate in our community activities. Some might attend devotional gatherings and eventually engage with us in study and service. Some families may first associate with us by engaging children or junior youth in their respective activities of childrens classes and junior youth groups, characterized by twofold moral purpose, to develop their inherent potentialities and to contribute to the transformation of society, through service to the community and engaging in social action and more involvement in the community life.

Kambiz Rafraf, Dallas

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What are you doing to maintain your mental health during the pandemic? Your responses. - The Dallas Morning News

Nominations being accepted for Kansas Health Champion awards – Hiawatha World

TOPEKA The Governors Council on Fitness is now accepting nominations for its annual Kansas Health Champion Awards. Awards are given to individuals and organizations that make an exceptional effort to model, encourage and promote health and fitness in Kansas. The deadline for nominations is Sept. 30. Award recipients will be recognized at the Community Health Promotion Summit in January 2021.

The Kansas Department of Health and Environment is excited to partner in this important initiative to recognize those who make healthy living in our state a priority, Dr. Lee Norman, KDHE Secretary, said. Its important that we recognize their efforts and the difference they are making in their communities.

Nominees should demonstrate:

Work that goes above and beyond what is expected to model, encourage and promote fitness

Work that helps overcome health inequities

Sustainable influence or activity

Far-reaching health impact

In addition to promoting effective models for increasing physical activity, nutrition and tobacco-free living for replication by organizations and communities around the state, the awards also allow us the opportunity to honor the outstanding work of one individual and one organization this year, Candice McField, Governors Council on Fitness Awards Committee Chair, said. Eligible nominees might include an outstanding volunteer, a school, a local community, a newspaper or individual reporter, a local or State policy maker or an employer, among others.

The Governors Council on Fitness advises the Governor and others on ways to enhance the health of all Kansans through promotion of physical activity, good dietary choices and prevention of tobacco use.

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Nominations being accepted for Kansas Health Champion awards - Hiawatha World

Weight Loss Tips: Healthy Snacking Ideas That Can Ensure Optimum Nutrition As Well – Doctor NDTV

Healthy snacking is important for your weight loss and fitness goals. Read here to know a few healthy snacks that can be ideal for weight watchers.

Healthy snacking can prevent cravings and overeating

To snack healthy is an important part of losing weight. Healthy snacking can help in preventing overeating or binge eating. Eating nutritious and filling snacks can also be an effective in providing you with sufficient protein, carbs, fat and fibre. However, to find healthy snacking ideas on an everyday-basis maybe a tad bit difficult. Celeb fitness trainer Kayla Itsines is here to help with this concern. In her recent Insta story, she shared as many as 25 quick and easy snacking ideas that can be included in your weight loss diet as well.

Common ideas that can be great for healthy snacking include roasted nuts and seeds, ghee-roasted makhanas, roasted black chanas, a cup of yogurt, a seasonal fruit, and so on.

Also read:Trying To Lose Weight? Avoid These 7 Snacks For Faster Weight Loss

Eating healthy snacks can keep you full and can even maintain your energy levels. It is important to be mindful when you opt for snacking. To munch on food just because you are bored is not the best thing for your weight or fitness goals. "When you feel like a snack, try to think about whether you're actually hungry or not. If you are hungry, then try and make sure you are prepared with healthy snacks," recommends Itsines.

She goes on to add that her go-to snack is fresh fruit and veggies, peeled and chopped, with a dip like hummus. This makes for a "quick treat" that can also fuel up your body.

Besides, here are other snacking ideas suggested by Itsines. You can prepare them in advance and have them to satiate in-between meals hunger pangs.

Nuts and seeds trail mix make for quick and healthy snacking optionPhoto Credit: iStock

Also read:7 Healthy Late Night Snacks

All of these snacks can be made with natural ingredients like chickpeas, zucchini, vegetables and fruits. They can provide you sufficient fibre, proteins, good carbs and healthy fats, and give a boost to your energy levels as well.

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Also read:5 Diabetes-Friendly Snacks That Can Help You Beat Hunger Pangs

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

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Weight Loss Tips: Healthy Snacking Ideas That Can Ensure Optimum Nutrition As Well - Doctor NDTV

Weight Watchers CEO: How Oprah and the ‘Quarantine 15’ boosted subscriptions – Fox Business

Sierra Fitness owner Sandy Duvall details how her gym is adjusting to the coronavirus outbreak, from moving equipment outside to closing for multiple hours each day for deep cleaning.

With gyms still closed in many parts of the country, WW is putting more weight behind digital streaming.

The company, formerly known as Weight Watchers, reported lower-than-expected second-quarterprofit and revenue because the coronavirus pandemic shut down its brick-and-mortar locations for in-person meetings. But the weight-loss and fitness brand has bulked up on digital subscribers, perhaps because work-from-home mandates and gym shutdowns have resulted in theunwanted "Quarantine 15" for many, a reference to the amount of weight gained during lockdown.

When COVID really escalated, in six days we moved all of our workshops virtually, WW CEO Mindy Grossman told FOX Business. Theres no doubt our digital transformation has accelerated. We see the future of the business certainly, we will still have studios but its really going to be driven by digital member growth.

The New York-based company reported a net income of $14 million in itssecond-quarter earnings reporton Tuesday,compared with $54 million in the same period ayear ago. Sales also dropped to $334 million from $369 million one year ago. However, WWclosed out the quarter with its highest-ever subscriber rate of 5 million people, up9% year-over-year.

Much of the growth has been driven by digital assets outside of just food and exercise, with newly implemented features such as a water tracker to monitor hydration levels and a sleep tracker to sync with smartphones.

OPRAH TOUR DRIVING WEIGHT WATCHERS MEMBERSHIPS

The brandstarted pivoting to more of a wellness company before the pandemic hit. Earlier in the year, WW presented Oprah's 2020 Vision Tour, during whichOprah Winfreyinterviewedthe likes of Michelle Obama and Jennifer Lopez about topics ranging from food, exercise, anddiet, but alsomental andphysical health. The company grew its subscriber total by 8 percent, closing out the 2019 fiscal year with4.2 million subscribers an all-time, year-end high for the brand.

The live tour also boosted the brand's bottom line with direct tour revenue estimated at close to $15 million,MarketWatchreported.

IS IT SAFE TO GO TO THE GYM DURING THE CORONAVIRUS PANDEMIC?

Having the star power of Winfrey whoowns 8%of thecompanys shares, according to FactSet has also helped it attract a younger demographic, Grossman says, adding that more than half of members (51%) who joined WW in the second quarter were under 45.

Were definitely seeing a new cohort coming in. There is a real shift in consumer behavior of I really need to take care of myself. COVID has really had an impact. People want a trusted brand," Grossman said.

Incorporating experiential lifestyle content into weight loss and healthy living programs is a way for WW to continue to infiltratethe wellness market. Indeed, the global wellness industry grew 12.8 percent duringthe last two years, from a$3.7 trillion marketin 2015to $4.2 trillion in 2017, according to the 2018 Global Wellness Economy Monitor.And with fitness companies like Peloton competing in the streaming wars, Grossman says WW will continue to carve out more content in the fitness space.

CLICK HERE TO READ MORE ON FOX BUSINESS

One of the things youre going to see launching at the end of the year is a new membership vertical around coach-led communities built on content produced by the [team behind] thephysical tour and the virtual tour with Oprah. Youre going to be seeing a lot more of that.

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Weight Watchers CEO: How Oprah and the 'Quarantine 15' boosted subscriptions - Fox Business

Boston is among Americas top fittest cities, new study says; ranked as most likely to bike or walk to work – MassLive.com

Boston is among the top 10 fittest cities in America, according to a new study by the American College of Sports Medicine and the Anthem foundation.

The study, released in the American Fitness Index, used 33 health behaviors, chronic diseases, and community infrastructure indicators to rank 100 cities.

Cities with the highest scores are considered to have strong community fitness, a concept analogous to individuals having strong personal fitness, the city states. Cities that rank near the top of the Fitness Index have more strengths and resources that support healthy living and fewer challenges that hinder it.

Boston came in at number 10, cracking the top 10 list for the first time, according to WCVB. Arlington, Virginia was named the fittest city in the country for the third time in a row.

With the health care costs of physical inactivity exceeding $117 billion yearly, increasing physical activity has never been more important to the nations health and economic outcomes, the study states.

Boston residents were the most likely to bike or walk to work and was only one of two cities to have all residents living within a 10-minute walk to a park, the study states.

Massachusetts was also recently named the best state for health care in the United States, according to WalletHub.

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Boston is among Americas top fittest cities, new study says; ranked as most likely to bike or walk to work - MassLive.com

‘Birth & Baby Fest 2020’ and more – The River Reporter

Educational webinars from the Alzheimers Association

ONLINE The Alzheimers Association Hudson Valley Chapter has scheduled a series of free social and educational webinars for caregivers and people with dementia in August. Registration is required either online at http://www.alz.org/hudsonvalleyor by calling the 24/7 helpline at 800/272-3900. Information about how to participate in the webinars will be provided following registration.

AlzWell Social Club is from 1 to 3 p.m. every weekend, offering creative activities for caregivers and people with early and middle-stage dementia.

An interactive music program led by NY state-licensed creative arts therapist and board-certified music therapist Timothy Doak, Something for Alz: Musical Moments, is from 11 a.m. to 12 noon on Saturdays August 8 and 15.

A creative arts program led by creative arts therapist Jayne Henderson, Something for Alz: Creative Expression for Well-Being, is from 11 a.m. to 12 noon on Tuesday, August 4.

A free educational program offering helpful strategies for providing safe, effective and comfortable care in the middle stages of Alzheimers, Living with Alzheimers for Middle-Stage Caregivers, is from 6 to 8 p.m. on Tuesdays, August 4, 11 and 18.

A free educational program hosted by the Alzheimers Association Hudson Valley Chapter and the Sullivan County Cooperative Extension with practical answers to the questions that arise in the early stage, Living with Alzheimers for Early-Stage Caregivers, is from 10:30 a.m to 12:30 p.m. on Wednesdays, August 5, 12 and 19.

A free virtual opportunity for people with early-stage dementia and their family caregivers to socialize and enjoy musical entertainment, Memory Caf, is from 12:30 to 1:30 p.m. on Thursdays, August 6 and 13. Pre-screening is required.

A free virtual event featuring musical fun, Tuesday Social, is from 11:30 a.m. to 12:30 p.m. on Tuesday, August 11.

Learn to decode common behaviors so you can connect at every stage of Alzheimers disease in Understanding and Responding to Dementia-Related Behavior from 7:30 to 8:30 p.m. on Tuesday, August 11.

Learn information on diet, nutrition, exercise, cognitive activity and social engagement in Healthy Living for your Brain and Body from 1 to 2 p.m. on Wednesday, August 12.

LIBERTY, NY Public Assistance (PA) applicants can now fill out the E-2921 application form at ww.mybenefits.ny.gov. Applicants can also apply by filing a paper version of the 2921 application and mailing it in to the Sullivan County Department of Family Services (DFS) at 16 Community Ln., Liberty, NY 12754, or dropping it off at one of the DFS drop boxes located at the DFS office or the Sullivan County Career Center at 50 North St., Monticello.

Once an online application is submitted, applicants will receive a call from a DFS worker to review it and conduct an eligibility interview within 24-72 hours. There is no change to existing electronic applications for the Home Energy Assistance Program (HEAP), Supplemental Nutrition Assistance Program (SNAP) or (Medical Assistance) MA cases.

Emergency situations should still be handled by stopping by or calling the DFS office at 845/292-0100.

ONLINE On Sunday, August 9 from 1 to 2:30 p.m., join Garnet Health (formerly Catskill Regional Medical Center) in partnership with the Sullivan County Breastfeeding Coalition and Maternal Infant Services Network for a virtual learning experience for pregnant women and new parents. Information sessions will include breastfeeding, car seat safety, sleep safety, early nutrition and other parenting basics. - Car Seat Safe - Safe Sleep

This free personal enrichment class can be accessed through Zoom on your PC, laptop computer or phone. Participants must register to confirm their space. An email invitation link will be sent 24-hours prior to the class.

For more information and to register, visit http://www.sunysullivan.edu/sullivan-birth-baby-fest-2020.

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'Birth & Baby Fest 2020' and more - The River Reporter

Free diabetes and nutrition program offered through Zoom – Kennebec Journal & Morning Sentinel

Spectrum Generations, in partnership with Healthy Living for ME, will offer a free workshop to help individuals with diabetes, prediabetes, their caregivers or family members.

Living Well with Diabetes will be offered through Zoom beginning Monday, Aug. 13, and running through Thursday, Sept. 17. Workshops participants will meet weekly from 9:30 to 11:30 a.m., according to a news release from Augusta-based agency.

Topics such as testing your blood sugar, menu planning, stress management, increasing activity level, treating low blood sugar, caring for your feet, and healthy eating will be discussed.

This series is free and open to the public but registration is required. For more information and to register, call 207-620-1642 or email [emailprotected]. Technical support is available.

Healthy Living for ME is a statewide network of evidence-based programs that empower adults to address and better manage their health issues. All workshops are listed at healthylivingforme.org.

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Free diabetes and nutrition program offered through Zoom - Kennebec Journal & Morning Sentinel

How creativity can help us navigate COVID-19: Lessons from the 19th century – Fast Company

Like everyone else, artists have been challenged by new conditions and routines since the start of the COVID-19 pandemic. Many have had to adjust what they make as well as how and where they work, coming up with innovative ways to be productive in makeshift studios with limited supplies and in relative isolation.

One thing is certain, though: In response to daily headlines of devastating illness, suffering and death, the need for creative expression and meaningful reflection on loss remains essential.

A detail from Abbott Thayers 1887 painting Angel, in which his eldest daughter appears as a heavenly figure. [Image: Smithsonian American Art Museum/gift of John Gellatly]For the past several years, Ive been researching the impact of disease on late 19th century American artists. At the time, medical science was ill-equipped to manage rising rates of communicable disease, leaving art to help fill a need to comprehend and process illness.

One of the artists featured in my forthcoming book on art and disease is the painter Abbott Thayer, whose life and work underwent dramatic change following the death of his wife from tuberculosis. For the grieving painter, art functioned as a kind of medicine.

In the late 18th century, tuberculosis started to be tinged with romanticism; it was thought of as an illness that could lead to elevated consciousness, creative insight and intellectual acuity. The poet John Keats and the pianist Frdric Chopin both died young from tuberculosis, cementing its reputation as an affliction of artists.

An early biographer of Robert Louis Stevenson argued that tuberculosis enhanced the writers talent, and in a sculptural relief depicting Stevenson during a stay in New York City, Augustus Saint-Gaudens portrays the bohemian writer with long hair and a cigarette in hand, looking alert and productive, despite being propped up by a stack of pillows in bed. As one critic observed, the relief captured Stevensons picturesque unfitness, as though illness heightened his allure.

If the effects of the disease were poorly understood, so too was the way in which it spread.

For hundreds of years, the cause of disease was believed to be miasmas, or foul-smelling air. Eventually, in the 1880s, medical science realized invisible microorganisms were the source of contagion, and that germs could be quietly passed from person to person. Unlike miasmas, which could be identified through smell, germs moved undetected through crowded cities. They were everywhere.

By the time the wife of painter Abbott Thayer succumbed to the disease in 1891, germ theory was widely accepted and would have been familiar to the artist, who was the son of a physician and public health expert. Fearing his three young children would be next, he sought out a healthy environment a place with plenty of fresh air and surrounded by nature, where the family could eat nutritious meals, roam freely outdoors and get plenty of rest.

The Thayers werent the only family looking for therapeutic settings. The 1870s marked the start of the sanatorium movement, in which individuals who had tuberculosis, or thought they might, were able to steel themselves against the illness in medically supervised, open-air compounds often near the mountains, desert or the sea. At the time, tuberculosis was the cause of roughly one in seven deaths in the U.S.

The life Thayer created for him and his children in Dublin, New Hampshire, was modeled on this type of facility. Their home, at the base of Mount Monadnock, gave the family ample opportunities to be immersed in fresh mountain air, which was then thought to be the purest type of air.

On a typical day, Thayer spent his morning painting and then climbed Monadnock or took long trail walks with his family. These outdoor activities encouraged the kind of deep breathing believed to free toxins from contaminated lungs.

The Thayers also slept outdoors in individualized lean-tos a three-sided shelter that allowed them to breathe fresh air throughout the night. Thayer also invented a breath catcher a device worn around the nose and mouth, not unlike the protective masks of today which prevented the bodys noxious exhalations from freezing onto bedding at night, according to the thinking of the time. He also wore a special kind of wool underwear marketed for its protective qualities against disease in a further attempt to avoid germs.

While Thayer was working to protect the health of his family, his art underwent a shift.

Early in his career, Thayer mostly painted landscapes and portraits. But following the illness of his wife Kate, Thayer turned his own children Mary, Gerald and Gladys into the primary subjects of his work.

In the first of these, Angel, he painted his eldest child Mary as a heavenly creature, whose pale, chalky skin underscored by her white robe and wings conveys a fragility evoking the effects of tuberculosis.

The painting brings together the contradiction of a healthy daughter and sickly mother, collapsing the promise of wholesome youth and the fear of bodily disintegration.

Abbott Thayers A Virgin of 1892-3. [Image: Smithsonian/Freer Gallery of Art]In A Virgin of 189293, Thayer depicted all three children standing outside. The clouds, which emerge from Marys shoulders as wings, allude to Thayers earlier depiction of her in Angel and thus to her role as a stand-in for his late wife.

Given the way in which Kates illness focused the familys attention on nature and health, it seems significant, too, that the children, shown barefoot and windswept, walk vigorously and purposefully. Their classical clothing pays tribute to the ancient Greeks, celebrated in Thayers time for their commitment to physical fitness and outdoor living.

Immersed in a therapeutic environment while perhaps on one of their treks up Monadnock, Thayers children embody the life their father embraced. They become models of healthy outdoor living in an era of contagious disease.

The image may look antiquated, but it resonates today.

Both tuberculosis and COVID-19 target the lungs. Symptoms for both diseases include shortness of breath and coughing. There was no effective way to treat tuberculosis until the development of streptomycin in the 1940s, so prevention and perseverance during Thayers time as with COVID-19 often involved good hygiene and healthy living. Like Mary, Gerald and Gladys, we are still taking walks in nature in an effort to escape the psychological and physical limitations of quarantine.

Today, filling our lungs with fresh air remains a reassuring sign of health just as it did more than a century ago.

Elizabeth Lee is an associate professor of art history at Dickinson College. This article is republished from The Conversation under a Creative Commons license. Read the original article.

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How creativity can help us navigate COVID-19: Lessons from the 19th century - Fast Company

Lifestyle Habits that Protect Against Breast Cancer – Signals AZ

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Today, one in eight women living in the U.S. will develop breast cancer in her lifetime, according to data cited by the American Cancer Society. Thats why its so important to do everything you can to reduce your risk. Experts agree that women (and men) can lessen their likelihood of getting breast cancer by moving more and sitting less every day; working up a sweat a few times a week; building some muscle; and cutting back on alcohol. In fact, research shows that Americans could prevent one in three cases of breast cancer with healthy lifestyle habits.

(Image courtesy of YRMC)

Move More and Sit Less

Physical activity tops the list of lifestyle practices that provide protection to women and men at every age. According to a study released in 2017 by the American Institute for Cancer Research and the World Cancer Research Fund, 150 minutes per week of regular moderate activity, like walking at a pace that causes a slight increase in heart rate and deeper than normal breathing, reduces the risk of breast cancer in pre- and post-menopausal women by about 13% when compared to sedentary individuals. Vigorous exercise, or that which causes a faster heart rate and some sweating, boosts protection for pre-menopausal women to 17%. Other studies suggest even higher rates of protection when individuals increase exercise time to up to 300 minutes per week.

Moving more and sitting less throughout the day and engaging in regular physical activity likely reduces the risk of breast cancer by lowering inflammation in the body (a risk factor for many types of cancer and other chronic diseases), reducing insulin resistance (which lowers blood glucose and insulin levels in the blood), improving immune function, and by reducing circulating levels of estrogen. In fact, some research suggests that a sedentary lifestyle, or one with little to no physical activity, is a major risk factor for breast and other types of cancer.

A lifetime of enjoyable exercise decreases breast cancer risk. (Image courtesy of YRMC)

Take away tips:

Muscle Up After Menopause

Add weights to your workouts! (Image courtesy of YRMC)

Multiple studies show that reducing body fat (especially abdominal fat) while increasing muscle mass can lower breast cancer risk in women after menopause. According to a study done by the University of North Carolinas Lineberger Comprehensive Cancer Center, higher levels of body fat seem to be related to lower breast cancer risk in younger women, while weight and fat gain after menopause increases risk. While the reasons for this are not totally clear, researchers think that body fat protects breast tissue from excessive estrogen production in younger years but increases exposure after menopause.

Take away tips:

LimitAlcoholic Beverages

Enjoy Fun, Flavorful Mocktails! (Image courtesy of YRMC)

According to the American Cancer Society, even small amounts of alcohol may increase a womens risk of breast cancer. Ethanal, the by-product of alcohol metabolism, can directly damage the DNA in cells, potentially leading to cancer growth and spread. Alcohol also raises estrogen levels in the blood, thus increasing risk of some breast cancer types.

Take away tips:

No one can predict exactly what combination of factors might lead to the growth and spread of breast cancer cells. However, good and extensive research shows that healthy lifestyle habits offer significant protection against this debilitating and potentially deadly disease. You can learn more about breast cancer, preventive testing, treatment, and local resources at YRMCs Breast Care Center.

The MIND BODY SOUL section is made possible byThumb Butte Medical Center, the Quad Cities only multi-specialty medical clinics with locations in Prescott, Prescott Valley, and Chino Valley, AZ.

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Lifestyle Habits that Protect Against Breast Cancer - Signals AZ

Senior Living: Healthy attitude, healthy living and luck go a long way – National Post

A few weeks ago my ex-wife had me over for dinner on my birthday. And her card for me read Ever notice, the older we get, the more were like computers? We start out with lots of memory and drive, then we eventually become outdated, crash at odd moments, acquire errors in our systems, and have to have our parts replaced.

She proved prescient, since sometimes I get light-headed when I walk. So my doctor had arranged a series of tests. One of them involved my wearing a heart monitor one weekend. When a couple of weeks later, in mid-September, I met with the cardiologist for the followup and he recommended a pacemaker implant: Apparently my heart periodically stops beating for three seconds and his concern was that it would at some point forget to do so for five seconds, causing me to keel over and break a hip.

And my luck held once again, for the very next day his office called me with an appointment for day surgery in early October.

On Oct. 6 I went under the knife. Putting in a pacemaker is not a major procedure (I was in and out of the hospital in six hours), since they place it just under the skin below the left clavicle and thus dont have to cut into any muscle. And I am glad Im right-handed, since I will be restricted in the use of my left arm for as much as six weeks. There was only one hiccup, when I took the law into my own hands but more about that in my next column on Nov. 17.

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Senior Living: Healthy attitude, healthy living and luck go a long way - National Post

Gift good health to your loved ones this festive season – India Today

Festive season is around the corner and is celebrated with great zeal especially in India. Festivals are all about blessings and happiness that we share with our loved ones in the form of gifts. Deciding a gift and making sure it is useful is really important.

Due to covid, we have seen a major shift of consumer preferences changing towards healthy eating and opting for a healthy lifestyle. People have become more health conscious more than ever as they have realised that building a strong immunity system is the need of the hour. What better than giving them a healthy gift this festive season?This festive season, let's encourage our loved ones to start a healthy lifestyle by giving them health and wellness.

Gaia: Leading health and wellness brand Gaia is offering healthy gifting options. The brand has brought assured quality to the Indian market, making health solutions accessible to all. It has spurred a movement of healthy living among Indians by offering a wide range of healthy substitutes The brand is launching 3 variants of celebration packs in the market prior to the festive season. Now give your loved ones the promise of good health with Gaia's Celebration packs.

Gaia's celebration packs start from Rs190 to Rs 1845.

Fruit Box & Co.: Fruit Box & Co. offers the best quality of fruits & vegetables to extend invigorating nutrition options to consumers at the comfort of their doorsteps. It is one of the pioneer names in its niche that provides a huge range of imported, local, seasonal and exotic fruits & vegetables. Focusing on health, quality and convenience, The company believes in sourcing its products straight from the farmers and seeks to deliver the highest consumer satisfaction and goodwill.

OZiva: OZiva, pioneers in clean plant-based nutrition has a variety of products for daily fitness and lifestyle, nutra-cosmetics for hair and skin care for all age groups. They are committed to supporting every single person who wants to be a better version of themselves and wants to ensure that people achieve the best fitness, physically & mentally, with High Quality Clean Nutrition - the one that the body truly deserves.

Evocus H2O: Black is super trending and classy, so why not gift your dear ones something that is not cliche and super healthy, Black Water! Enriched with 70+ minerals, Evocus H2O is new-age black alkaline water by AV Organics. The product is 100% natural and helps with sustained hydration, better detoxification, reduced acidity, improved metabolism, heightened alertness, and balanced pH levels in the body. It gets sourced from the earths rich crust and derives its bold black color from the goodness and purity of natures rare minerals. Evocus is also soon going to be launched in Goa at various HORECA outlets.

Evocus H2O is priced at Rs. 100 and Rs 150 for a 500 ml Pet Bottle and 330 ml Glass Bottle respectively.

Adhvik Foods: Being lactose intolerant is very common these days and it will not be a good idea to gift sweets made of regular dairy if they also suffer from the same issue. No worries! You can spice up your bestie's taste buds with Aadvik's premium Camel Milk Chocolate range that includes variants with Chilli & Herbs, almonds, and dates to pamper your taste buds.

The camel milk contents make them suitable for lactose intolerant individuals. Moreover, being enriched with vitamins, minerals, insulin, and unsaturated fatty acids, these chocolates will definitely be a tastier and healthier alternative for your friends to satisfy their sweet tooth without any guilt.

The gift combo of Aadvik Camel Milk Chocolates with All 6 Flavors(50g each) is priced at INR 510.

Rage Coffee: If you have friends and family who are big coffee lovers and their day doesnt begin without a proper cup of aromatic coffee. This is the best gift box you can send them across! Rage Coffee is a natural plant-based coffee brand made of 100% Arabica beans and sourced exclusively from high farms in India & Ethiopia.

The Gift Box contains 4 Flavours- Irish Hazelnut, Dark Chocolate, Creme Caramel & Sparky Orange + 1 Rage Coffee Original Flavour Shot.

The taste and aroma of this coffee will kick-start your mornings and will keep your caffeine experience at its peak. This coffee can also help in boosting energy levels and enhancing fitness. It is vegan and gluten-free and doesnt contain any added preservatives, sugar or colourant, would be a great choice if you are diet and health-conscious. A unique aromatic blend of herbs & caffeine with clean flavours, no bitterness and no acid reflux. Improved focus, boosted energy, enhanced fitness & a sustained burst of energy throughout the day.

Price: Discounted Rate of 1299 INR

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Gift good health to your loved ones this festive season - India Today

World Heart Day 2020: 4 healthy living habits to opt this World Heart Day – The Financial Express

You can start cardiovascular exercises on a daily basis, for example, 30 minutes five days every week, or 50 minutes three days per week.

By Namit Tyagi

The World Heart Federation has discovered that coronary illness and strokes are the worlds leading reasons for death. This Heart Day, we need to appreciate our heart more and adopt habits which benefit it. Our hearts work beat by beat, second by second for 24 hours a day, never resting. Over the average lifetime, our hearts beat about 2.5 billion times. Knowing that its one of the most vital organs keeping us alive, its important to treat it like the precious commodity it is.

Praise your heart by adopting healthy habits

Faulty eating, absence of exercise, irregular eating routine and hypertension, increased cholesterol and glucose levels are largely factors which can trigger coronary illness and cause problems in our lives, and those of friends and family. Heart Day was set up on September 29 to deliver the message that heart issues can be managed.

All you need is a thought that you will stick to healthy habits for the sake of your health. Healthy habits are not only important for heart health, they are equally important for overall health. You will be surprised to know how simple these habits are. Sometimes, we dont even pay attention to them. But once we start keeping them in mind and working on them, our heart will thank us in the longer run.

In case you are choosing to celebrate this day, it is essential that you are more mindful of your own heart health. There are various ways that you can do this. This includes following a healthy eating routine, stopping smoking, and engaging in physical activities. It is additionally important to have your cholesterol, pulse, and heart checked once in a while.

Apart from these, follow these habits to make your heart healthier:

Adopt healthy eating pattern

Most of us do not hesitate to order online when we feel hungry and thats very convenient. However, our eating pattern is suffering from irregularities due to our busy schedule and lifestyle. A lot of us are busy in work and household chores and get very little time to think about our eating habits. Due to easy availability of readymade food, we are consuming more saturated fats or trans fat. On the top of it, lack of exercising and movement is pushing us towards obesity which could lead to heart problems.

Make a routine, try to cook at home, minimize the use of processed foods and sweet foods, eat more vegetables and fruits and use healthy cooking oils, which mostly contain heart-healthy poly- and mono-unsaturated fats like Canola, Olive, Peanut, Soybean, Sunflower, Mustard oil to maintain your heart health.

Dont stress

Learning successful stress management techniques will keep your heart healthy supportive techniques can incorporate deep breathing, focused imagery and biofeedback training, which are all suggested by heart health experts. Nonetheless, day to day meditation or an ordinary relaxation practice class, for example, pilates or yoga can likewise be exceptionally beneficial.

Start getting quality sleep

We know that you must be busy but getting quality sleep is important, and should be on your list. Too much or too little sleep can significantly affect your heart health. Getting less than six hours of sleep a night has been proven to put your body under stress, increasing your risk of coronary illness or a stroke. Get the suggested eight hours of the night for an ideal heart health.

Exercise daily

You can start cardiovascular exercises on a daily basis, for example, 30 minutes five days every week, or 50 minutes three days per week. You can start running, swimming, brisk walking, riding a bicycle, playing b-ball or tennis, and working on your garden. Concerning quality structure exercises, in a perfect world, you should put aside two days every week for 30 minutes of exercise that works your muscles, for example, the legs, back, shoulders and arms. What comes under quality exercising? Lifting loads, doing bodyweight practices like yoga, push ups and sit ups, and even heavy gardening with a great deal of burrowing and scooping would help you in making your heart stronger.

If you decide, you can keep your heart happy and healthy from now on. Sticking to a routine can be challenging; however, once you start following the routine, you will thank yourself and so will your heart. This Heart Day, lets adopt these four healthy habits for the heart which has given you so much. It is our turn to thank it.

(The author is Co-Founder & Head Nutritionist, Neuherbs & Neusafe India. The above article is for information purposes only, Please consult medical professional/s before starting any therapy, treatment or supplement. Views expressed are personal.)

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World Heart Day 2020: 4 healthy living habits to opt this World Heart Day - The Financial Express

Teaching kids about the importance of healthy living through FitKids360 program – WOODTV.com

Posted: Sep 10, 2020 / 01:47 PM EDT / Updated: Sep 10, 2020 / 01:47 PM EDT

GRAND RAPIDS, Mich (WOOD) TheFitKids360 Programcombines basic education about nutrition, behavior, and exercise with a wide range of physical activity to help kids develop healthy habits including eating better and becoming more active! This program is a childhood obesity intervention program that benefits hundreds of children and their families to create a better version of themselves. In order to participate in this program, children must be ages 5 to 17 years old, have a BMI at or above the 85thpercentile, be referred by a physician or healthcare provider, and a parent/guardian must accompany the child to each class. Not only is the child developing these healthy habits, but the parents and siblings are as well. The program teaches families on the importance of exercise, proper nutrients, and taking care of their behavioral and emotional well-being. Its a program that exemplifies mind, body, and soul!

Priority Healthhas teamed up with FitKids360 to help make a different in the lives of these children. Priority Health is dedicated to getting into the community to help make positive impacts on kids. This year, Priority Health has donated brand new athletic shoes that each child in the program will receive. Amazing partnerships like this is what helps make huge impacts in the lives of the children throughout our community!

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Teaching kids about the importance of healthy living through FitKids360 program - WOODTV.com

Health Wellness and protection can go hand-in-hand: BHARTI AXA Study – The Financial Express

According to a medical study, the risk of Indians contracting coronary heart disease is around 3 to 4 times higher than that of Americans.

With the lack of social bonding and the lopsided work-life balance accentuating anxiety level among urban Indians in the confinement period and triggering heart disease risks, the number of cardiovascular ailment cases is expected to increase exponentially amid the pandemic.

In fact, the COVID-19 led restrictions have heightened stress and hypertension among urban people in the absence of social bonding and networking and underscored heart complications in the past few months.

The health research findings of the increasing risks of heart disease during the pandemic are relevant for all of us. At the same time, buying comprehensive health insurance for oneself and family members is an equally important step because medical care is expensive. It creates health and financial security in the minds of people.

These revelations are found in a study conducted by Bharti AXA General Insurance which attempted to gain a better understanding into the psyche of the urban Indian consumers during the lockdown and its subsequent period.

On the World Heart Day, which aims to create more awareness around this unnoticed phenomenon, the Bharti AXA Health and Wellness Study aims to notify that cardiovascular disease risks are faced with a double-edged threat in the time of COVID-19 when people are more at risk of developing severe forms of the virus and they are not doing enough to seek care for their heart health.

As per an estimate by the World Health Organisation, with around 1.7 million deaths in 2016 being attributed to this dreaded ailment, heart disease is the leading cause of deaths in India. Lifestyle, diet, lack of sleep, weight, consumption of alcohol and unhealthy habits such as smoking are some of the immediate causes.

Similarly, according to a medical study, the risk of Indians contracting coronary heart disease is around 3 to 4 times higher than that of Americans, 6 times higher than the Chinese and 20 times higher than the Japanese.

We are living in unprecedented times. The need to be conscious and wary of our physical health and well-being has never been more crucial than it is now. Evident through this study, stress can be an invisible but major contributor to heart disorders as it is a leading cause of cardiovascular ailments. At Bharti AXA General, we take pride in going the extra mile to understand the challenges and experiences that people face in terms of their health and financial safety during these anomalous times, said Sanjeev Srinivasan, Managing Director and Chief Executive Officer, Bharti AXA General Insurance.

The research study, which interacted with over 1,000 consumers aged over 18 years and above across multiple cities, revealed that older respondents seemed far more apprehensive about not being able to socialize. Almost 50% of respondents above the age of 45 experienced anxiety due to not being able to meet friends or family members as compared to only 36% of respondents between the age of 18 and 34.

Another aspect that emerged was that respondents from larger cities were comparatively more perturbed about not being able to meet their loved ones as compared to their smaller city counterparts. This was evident as 44% of respondents from Mumbai, 48% of respondents from Delhi and 44% of respondents from Bangalore confirmed being anxious about not meeting their friends or family members as compared to 36% of respondents from Jaipur, 27% of respondents from Lucknow and 35% of respondents from Pune.

A major finding with regard to individuals work-life balance, 40% of respondents from Ahmedabad, 50% of respondents from Jaipur and 36% of respondents from Lucknow were keen about adhering to strict deadlines about starting and ending their work days as compared to 33% of respondents from Delhi, 28% of respondents from Bangalore and only 27% of respondents from Mumbai. As many as 58% of respondents from Mumbai and 52% of respondents from Bangalore admitted that their working hours had increased due to no clear boundaries. Interestingly, a recent study noted that screen fatigue is causing strain epidemic among kids and work from home employees.

While comparing the focus on health among men and women, the study showed that 54% of men responded that they have either started or are maintaining an exercise routine as compared to 50% of women who claimed to be doing the same. Women who were handling both home and office were experiencing higher fatigue (53%) whereas men handling both these activities were claiming that they seem to have extra time for both work and home related chores (56%).

Srinivasan pointed out that World Heart Day is a reminder for organizations, communities and individuals to converse about increasing risks of heart ailments in the ongoing pandemic and wants us to be prudent in maintaining a healthy lifestyle amid growing challenges. This not only requires one to follow proper diets, get adequate sleep and avoid unhealthy habits but wants us to be cognizant of our mental health and lifestyle.

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Health Wellness and protection can go hand-in-hand: BHARTI AXA Study - The Financial Express

Young Living Receives Several Accolades for Innovating the Future of Work – WFMZ Allentown

LEHI, Utah, Sept. 11, 2020 /PRNewswire/ -- Young Living, the global leader in essential oils, today announced recent award honors that highlight the company's efforts in championing the employee experience. The company is recognized for its dedication in addressing its employees' ever-changing needs, especially as work dramatically shifts due to the coronavirus.

Details of the awards include:

At the beginning of the pandemic, Young Living was one of the first Utah-based companies to implement a work-from-home policy that transitioned 95% of the company's employees to work remotely until the end of the year. Overall, the company saw positive results evidenced by the 25% increase in productivity within the IT department and the 13% increase within sales.

The remote transition plan included a multipronged approach that addressed the physical and mental health of all employees during the global crisis. Initiatives included the following:

"Shifting a company of this size to remote work was a massive undertaking that was masterfully met by our human resources department," said Shante Schroeder, vice president of brand marketing. "These awards are indicative of the incredible team and leadership we have at Young Living that worked tirelessly to make sure that the employees' diverse needs were being addressed during such a critical time."

About Young Living Essential OilsYoung Living Essential Oils, LC, based in Lehi, Utah, is the world leader in essential oils, offering the highest quality oil-infused products available. Young Living takes its industry leadership seriously, setting the standard with its proprietary Seed to Seal quality commitment, which involves three critical pillars: Sourcing, Science, and Standards. These guiding principles help Young Living protect the planet and provide pure, authentic products that its members can feel confident about using and sharing with friends and family. Young Living's productswhich all come from corporate-owned farms, partner farms, and Seed to Seal-certified suppliersnot only support a healthy lifestyle but also provide opportunities for over 6 million global members to find a sense of purpose and whole-life wellness by aligning their work with their values and passions. For more information, visit YoungLiving.com, follow @youngliving on Instagram, or like us on Facebook.

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Young Living Receives Several Accolades for Innovating the Future of Work - WFMZ Allentown

Esports Players Putting Health on the Line With Unhealthy Eating and Exercise Habits – TEO – The Esports Observer

While the debate over whether or not esports players are athletes in their own right rages, one of the caveats in that debate is the difference in the physicality on display between traditional sports and esports. Couple the sedentary aspect of esports with a lack of funding and the expectation of eating or drinking products supplied by sponsors, and youll see that a lot of players struggle with eating a healthy diet. And while some esports organizations are hiring nutritionists and even chefs for their players, that is the exception, not the rule. And that means there are hundreds if not thousands of players who are facing health risks because of poor diets.

Dr. Lindsey Migliore, an esports medicine physician known as GamerDoc, has consulted and worked with some of the top teams in the world, and believes there is a large gap between health and wellness and how a lot of esports organizations are addressing the subject.

I think that esports definitely has a nutrition problem, Migliore said. Its part of a larger lack of health and wellness that can be partially attributed to how new esports is.

The International Journal of Environmental Research and Public Health posted a peer-reviewed study on the health behavior of video game and esports players in Germany noting the following: Prolonged screen time, accompanied by long periods of sedentary behavior are recognized as risk factors for numerous chronic diseases and all-cause mortality. Since gaming and esports, by their very nature, require long periods of sedentary screen time, it stands to reason that such players pose a high-risk group in exceptional need of health promotion.

Taylor Johnson, chief performance engineer at Statespace, who has a Masters of Science degree in Exercise Science, Rehabilitation Science from California University of Pennsylvania, sees esports at a tipping point with regards to how serious organizations are about talking to players about health and nutrition while helping them live a healthy lifestyle.

Were kind of coming up on this tipping point where the conversations are being had more frequently around health and wellness, Johnson said. In terms of esports, the overall health and wellness of players, those conversations are starting to happen more frequently. A lot of the professional teams are doing a better job of thinking about holistic models for their players and offering resources and education.

As conversations start to take place between organizations and players around health and nutrition , some see hurdles to overcome to create and maintain best practices. While some larger organizations can flex the power of their large budget and hire chefs and nutritionists, there are a lot of successful mid-tier organizations that simply dont have the money for that level of attention. Migliore believes that there are available options for every esports organization that wants more information. And if organizations do not have a staff member to consult with players on good health practices there is one person who should wear that hatthe coach.

In traditional sports, you have the athletic trainer who is really the quarterback for a players care, Migliore said. For esports, its the coach. But in esports, coaches are usually just players who have aged out at the age of 23, so they dont have any background in this or a lot of things. So just giving coaches a basic understanding of heres a simple carb, heres a complex carb. Heres what your players should be eating the day of competition. Heres what your players should be eating on a training day. You dont need to necessarily hire a nutritionist to evaluate each individual players diet. All you need to do is have one talk to your coach for a couple of hours.

Understanding the reality that for most organizations the coach is the person who is closest to players personally and is able to constantly observe player habits, Johnson would also like to see more time being spent teaching coaches how to help players develop a healthier lifestyle when it comes to what they put in their bodies.

We need a better educational framework for coaches, Johnson said. We need to help the career and coaching development track and really build out a more methodical and comprehensive approach to build out a well-rounded coach. I speak with a lot of coaches from time to time and theyll call me and say, Hey, like Im having this issue with the player. Id like to see more of that when it comes to player lifestyle, eating, and nutritional habits.

The next area of concern that both Migliore and Johnson point out that isnt immediately apparent is the fact that many players who are sponsored by companies that supply performance drinks and other types of energy or focus related products are probably not drinking enough water. And while they do admit they arent inside every players practice facility or stream, they have come across players that have come very close to replacing water with energy drinks, something that could lead to long-term health problems if not taken in moderation.

Yeah, its, its not sustainable to be honest [replacing water with energy drinks]. Its no wonder considering the habits we are seeing in regards to how long people can play, said Dr. Migliore. Energy drinks are full of sugar and caffeine and additives. You dont need more caffeine that is in a cup of coffee. If you want a caffeine boost have some coffee and cut out all that other junk.

Migliore went on to say that drinking too many energy drinks will actually dehydrate instead of hydrate and that it can be very stressful on the kidneys. In fact, she likens some esports players to those medical interns who work upwards of 80 hours a week while constantly drinking energy drinks.

A study on medical interns who were working 80, 90, a 100 hours a week found that a significant portion of them qualified as being in renal failure because they werent drinking water, Migliore said. They were drinking coffee and energy drinks all day. Unfortunately, we dont have the data behind the long-term effects of that on esports athletes. But, I can only imagine that its not going to be good for your kidneys.

Johnson has seen this type of habit up close as he was one the VPs of performance for Infinite Esports and Entertainment working with numerous teams. He has seen what happens when players continue to consume a large number of energy drinks while maintaining a poor diet.

Players will have an energy drink and then theyll have like a hot pocket or theyll have like a bowl of cereal, which depending on the level of training may not be bad, but lets be honest. Chances are theyre not going to get [nutritional balance]. Theyre the core nutrient needs and nutrient-dense food.

What both Migliore and Johnson can agree on is that while having a good understanding of nutritional science in regards to players can be time-consuming and difficult at times, there is one thing everyone can do in order to start living a healthier lifestyle. Stop the bad habits first and make sure you are adding an exercise program to your life. Then you can start to implement a more complex regiment.

Anyone whos ever tried to lose weight or maintain a healthy lifestyle knows that diet is a huge component, Migliore said. And I would argue more than exercise is needed in being healthy. Because of that sedentary lifestyle, gamers have less lean body mass and they have more body fat content, which sets you up for aging out of esports. There is now published data that the lifestyles and the diet come with supreme health risks for gamers. So yeah, I think diet and nutrition can be supremely beneficial to counteracting that lifestyle.

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Esports Players Putting Health on the Line With Unhealthy Eating and Exercise Habits - TEO - The Esports Observer

Get Fit with Prepped Wellness – TheJambar.com

By Kelcey Norris

Youngstown State University alumnus Gino West created Prepped Wellness, a personalized meal preparation company delivered right to his customers doors in 2019. The company offers personalized meal preparation that is healthy with a variety of allergen-friendly options.

West has eliminated the hassles of eating healthy by designing the recipes, picking up ingredients, preparing and delivering meals.

We do all the shopping and cooking; you just have to eat, West said. I use all high quality goods, fresh, nothing frozen. Everything is dairy-free, gluten-free and fresh.

Customers virtually submit their menu orders on Wednesday nights. West gathers ingredients during the week and prepares their meals on Sunday, which are delivered or picked up later in the day.

YSU students who write in the comment section stating they attend the university will receive a discount.

During his first year at YSU, West decided to make some changes concerning his weight.

At this point, I was 350 pounds, he said. One day, I had an internal snap. In 2009, my sister was approved for bariatric surgery. Then I got on the scale and knew that something had to change, like now.

West said this moment was the beginning of his health and wellness journey.

I ate really clean, like chicken, salads and fruit, Monday through Friday, then gave myself the weekends to eat what I want, West said. I lost 140 pounds in a year and a half. I wasnt even exercising, this was just strictly me moderating my food intake.

His weight loss journey inspired him to study health and nutrition at the university. He wanted to help others develop healthy eating habits, too.

Helping people and caring for people has always been my passion. So I thought, What can I do to take the thought process out of maintaining and living this healthy lifestyle? West said. Well, why dont I just do it for them?

After graduating from YSU in 2015 with a dietetic degree, he began the first stage of Prepped Wellness.

With his culinary experience, West became a personal chef, preparing healthy meals for 15 customers per week at their homes.

I did all the grocery shopping, the whole nine yards for them. Im essentially a personal healthy lifestyle chef, he said. I came to your house and prepared everything for you for the week. That went on for about a year and a half.

Business was booming, and West said it was more than he could handle alone. He expanded his healthy meal preparation operation in early 2019 into a small business.

Now, Im covering five counties, three delivery drivers and a team of eight people working under me, West said. What I created was a very easy concept for people to be able to maintain a healthy lifestyle without having to do much. The menu is always changing; its fun and people have just been raving about how great the food tastes.

Meal prep packages start at $40 for five different entres. West said the most popular package among his customers is the 5-5-5-5 pack for $60, which includes breakfast, salads, fruits and entres.

Im super competitive with my prices, with both my direct competitors in Youngstown and also the big-box people, West said.

Although his food is gluten-free, dairy-free and vegetable-heavy its still flavorful, according to West.

People think itll be just steamed chicken and boiled broccoli. No, food is flavor. I want it to be a good experience for you but also be awesome for your body, he said. Youre eating clean, sustainable energy while also getting a high-flavor rate, so its really the best of both worlds with this meal prep.

For more details on Prepped Wellness, visit preppedwellness.com or check out its social media.

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Get Fit with Prepped Wellness - TheJambar.com

One 19th-century artist’s effort to grapple with tuberculosis resonates during COVID-19 – The Conversation US

Like everyone else, artists have been challenged by new conditions and routines since the start of the COVID-19 pandemic. Many have had to adjust what they make as well as how and where they work, coming up with innovative ways to be productive in makeshift studios with limited supplies and in relative isolation.

One thing is certain, though: In response to daily headlines of devastating illness, suffering and death, the need for creative expression and meaningful reflection on loss remains essential.

For the past several years, Ive been researching the impact of disease on late 19th-century American artists. At the time, medical science was ill-equipped to manage rising rates of communicable disease, leaving art to help fill a need to comprehend and process illness.

One of the artists featured in my forthcoming book on art and disease is the painter Abbott Thayer, whose life and work underwent dramatic change following the death of his wife from tuberculosis. For the grieving painter, art functioned as a kind of medicine.

In the late 18th century, tuberculosis started to be tinged with romanticism; it was thought of as an illness that could lead to elevated consciousness, creative insight and intellectual acuity. The poet John Keats and the pianist Frdric Chopin both died young from tuberculosis, cementing its reputation as an affliction of artists.

An early biographer of Robert Louis Stevenson argued that tuberculosis enhanced the writers talent, and in a sculptural relief depicting Stevenson during a stay in New York City, Augustus Saint-Gaudens portrays the bohemian writer with long hair and a cigarette in hand, looking alert and productive, despite being propped up by a stack of pillows in bed. As one critic observed, the relief captured Stevensons picturesque unfitness, as though illness heightened his allure.

If the effects of the disease were poorly understood, so too was the way in which it spread.

For hundreds of years, the cause of disease was believed to be miasmas, or foul-smelling air. Eventually, in the 1880s, medical science realized invisible microorganisms were the source of contagion, and that germs could be quietly passed from person to person. Unlike miasmas, which could be identified through smell, germs moved undetected through crowded cities. They were everywhere.

By the time the wife of painter Abbott Thayer succumbed to the disease in 1891, germ theory was widely accepted and would have been familiar to the artist, who was the son of a physician and public health expert. Fearing his three young children would be next, he sought out a healthy environment a place with plenty of fresh air and surrounded by nature, where the family could eat nutritious meals, roam freely outdoors and get plenty of rest.

The Thayers werent the only family looking for therapeutic settings. The 1870s marked the start of the sanatorium movement, in which individuals who had tuberculosis, or thought they might, were able to steel themselves against the illness in medically supervised, open-air compounds often near the mountains, desert or the sea. At the time, tuberculosis was the cause of roughly one in seven deaths in the U.S.

The life Thayer created for him and his children in Dublin, New Hampshire, was modeled on this type of facility. Their home, at the base of Mount Monadnock, gave the family ample opportunities to be immersed in fresh mountain air, which was then thought to be the purest type of air.

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On a typical day, Thayer spent his morning painting and then climbed Monadnock or took long trail walks with his family. These outdoor activities encouraged the kind of deep breathing believed to free toxins from contaminated lungs.

The Thayers also slept outdoors in individualized lean-tos a three-sided shelter that allowed them to breathe fresh air throughout the night. Thayer also invented a breath catcher a device worn around the nose and mouth, not unlike the protective masks of today whichprevented the bodys noxious exhalations from freezing onto bedding at night, according to the thinking of the time. He also wore a special kind of wool underwear marketed for its protective qualities against disease in a further attempt to avoid germs.

While Thayer was working to protect the health of his family, his art underwent a shift.

Early in his career, Thayer mostly painted landscapes and portraits. But following the illness of his wife Kate, Thayer turned his own children Mary, Gerald and Gladys into the primary subjects of his work.

In the first of these, Angel, he painted his eldest child Mary as a heavenly creature, whose pale, chalky skin underscored by her white robe and wings conveys a fragility evoking the effects of tuberculosis.

The painting brings together the contradiction of a healthy daughter and sickly mother, collapsing the promise of wholesome youth and the fear of bodily disintegration.

In A Virgin of 189293, Thayer depicted all three children standing outside. The clouds, which emerge from Marys shoulders as wings, allude to Thayers earlier depiction of her in Angel and thus to her role as a stand-in for his late wife.

Given the way in which Kates illness focused the familys attention on nature and health, it seems significant, too, that the children, shown barefoot and windswept, walk vigorously and purposefully. Their classical clothing pays tribute to the ancient Greeks, celebrated in Thayers time for their commitment to physical fitness and outdoor living.

Immersed in a therapeutic environment while perhaps on one of their treks up Monadnock, Thayers children embody the life their father embraced. They become models of healthy outdoor living in an era of contagious disease.

The image may look antiquated, but it resonates today.

Both tuberculosis and COVID-19 target the lungs. Symptoms for both diseases include shortness of breath and coughing. There was no effective way to treat tuberculosis until the development of streptomycin in the 1940s, so prevention and perseverance during Thayers time as with COVID-19 often involved good hygiene and healthy living. Like Mary, Gerald and Gladys, we are still taking walks in nature in an effort to escape the psychological and physical limitations of quarantine.

Today, filling our lungs with fresh air remains a reassuring sign of health just as it did more than a century ago.

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Holy Basil: Know The Many Health Benefits Of Drinking Tulsi Tea – Doctor NDTV

Tulsi or holy basil is loaded with several health benefits. You can prepare tulsi tea to fight various ailments. Read here to know some notable health benefits of drinking tulsi tea.

Drinking tulsi tea can help you boost immunity

Holy basil or tulsi is a part of almost every Indian household. This auspicious plant is loaded with several amazing health benefits too. Holy basil has a strong taste and aroma and can be added to your diet in several ways. One of the healthiest ways to add holy basil to your diet is by preparing tulsi tea. If you are a tea lover, you should definitely try tulsi tea to reap the health benefits these leaves can offer. If you are curious to know the benefits of tulsi tea, keep reading to know these.

Tulsi tea has a positive effect on your mental health. Drinking this tea leaves a soothing effect that can help you relieve stress. Studies also suggest that it can help you control symptoms of anxiety.

Drinking tulsi tea can help you beat stress effectivelyPhoto Credit: iStock

Holy basil helps in controlling inflammation and joint pain. These are the two common symptoms of arthritis. Therefore, drinking tulsi tea can help in controlling arthritis symptoms.

Also read:Arthritis Diet: Foods You Should Avoid To Control Inflammation

Tulsi leaves are loaded with anti-microbial properties which can help you promote overall oral health. This tea can help control harmful bacteria and germs in the mouth.

Studies suggest that tulsi is beneficial in controlling blood sugar levels and other symptoms of type-2 diabetes.

Also read:Diabetes Diet: Know How Many Almonds You Should Eat To Lower Blood Sugar Levels

Bad cholesterol levels are linked with a higher risk of heart disease. Adding tulsi to your diet can help in controlling bad cholesterol levels.

Tulsi tes is beneficial for your heart health as it helps control cholesterol levelsPhoto Credit: iStock

Tulsi is one of the herbs which can help you boost immunity. Aa sting immunity system will help you fight against illness effectively.

Preparing tulsi tea is quite simple. You can boil some tulsi leaves in one to two cups of water. Add ginger to enhance the taste of the tea. Boil the mixture properly. After some time, strain the tea and add lemon and honey to enhance the taste.

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Also read:How Many Cups Of Green Tea Should You Drink Per Day? Know The Side Effects Of Drinking Too Much Green Tea

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Holy Basil: Know The Many Health Benefits Of Drinking Tulsi Tea - Doctor NDTV