LOS ANGELES, Dec. 28, 2020 /PRNewswire/ -- G.O.A.T. Fuel today announces a new retail-partnership with GNC, who will be featuring the brand's line of health-focused energy drinks in select locations across the United States. G.O.A.T. Fuel , developed by NFL Hall of Famer and the greatest wide receiver of all time, Jerry Rice, is offered in four unique flavors and consists of a host of healthy ingredients, now available for purchase at the renowned health and nutrition mecca.

G.O.A.T Fuel, an organic energy drink developed by NFL Hall of Famer Jerry Rice, is now available in select GNC stores

G.O.A.T. Fuel is a family-operated business co-founded by Rice, who serves as Executive Chairman. The drink is uniquely powered by cordyceps mushrooms, which provide athletes and beverage enthusiasts alike with increased oxygen performance and a clean boost of energy. Bolstered by natural caffeine and green tea to propel consumers, as well as BCAAs and 10 essential vitamins to improve recovery, the beverage features zero sugar and zero preservatives. The end result is sustained energy enjoyed by hip-hop mogul Snoop Dogg, NFL Legend Deion Sanders, NBA rising star Tyler Herro, and many more.

"GNC is one of the world's leading brands in sports nutrition (or health and fitness) which makes them the perfect partner for G.O.A.T Fuel," Rice said. "I'm very passionate about what I put into my body and share the same core values and beliefs as GNC to inspire others to Live Well by consuming health-forward products like G.O.A.T Fuel. We can't wait to bring G.O.A.T Fuel to the world and motivate our community to become the greatest of all time."

It hits shelves this week at GNC, a Pittsburgh, Pennsylvania-based American company selling health and nutrition related products since 1935. It has grown to encompass nearly 2,500 stores, and serves as a revered resource for athletes and health enthusiasts throughout the country.

"GNC is thrilled to partner with Jerry Rice and the G.O.A.T. Fuel team to provide our consumers with the clean boost of energy they need to reach peak performance and work towards their wellness goals. For us, it's not just about the results of a product, it's also about what's inside and we're confident through G.O.A.T. Fuel's unique, healthy ingredients that we're delivering the highest standards of quality and efficacy to our consumers. G.O.A.T. Fuel aligns with our commitment to help our local communities and help people around the world Live Well," said Josh Burris, President, GNC.

G.O.A.T. Fuel is available in Blueberry Lemonade, Tropical Berry, Peach Pineapple, and Pink Candy and can be purchased at GNC.com, goatfuel.com and in select GNC stores nationwide, visit goatfuel.com to find the store nearest to you.

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About G.O.A.T. Fuel

Greatest of all time with health-living in mind developed by NFL Hall of Famer, Jerry Rice. Greatness is a lifestyle and our mission is to provide consumers with health-forward products and a lifestyle that fuels their pursuit of greatness in whatever they do. Our energy drink has a proprietary blend of cordyceps mushrooms, 200 mg of natural caffeine, green tea with EGCG, ginger, amino acids and 10 essential vitamins. Visit http://www.goatfuel.com.

About GNC Holdings, LLC

GNC Holdings, LLC is a leading global health and wellness brand that provides high quality science-based products and solutions consumers need to live mighty, live fit, live long and live well. The brand touches consumers worldwide by providing its products and services through company-owned retail locations, domestic and international franchise locations, digital commerce and strong wholesale and retail partnerships across the globe. GNC's diversified, multi-channel business model has worldwide reach and a well-recognized, trusted brand. By combining exceptional innovation, product development capabilities and an extensive global distribution network, GNC manages a best in class product portfolio.

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G.O.A.T. Fuel partners with GNC to bring health-focused energy drink nationwide - WFMZ Allentown

By Dr. Marc Cerrone, For The Bulletin| The Bulletin

It might be difficult not to feel a little Grinchy this holiday season. Like everything else in 2020, our holiday traditions promise to look a little different than in the past because of the pandemic. However, living in a COVID-19 era doesnt necessarily mean you cant enjoy the holidays. It just may require a bit more creativity. And, you might make some new traditions along the way.

Here are some COVID-19 takes on holiday traditions that can keep you and your family safe.

Deliver meals to friends and neighbors. Cook up your favorite holiday recipe and deliver it using a contactless delivery method such as leaving the meal outside the front door of the persons home.

Host a virtual family gathering. Video chat sessions have become even more popular during COVID-19. Consider hosting a festive holiday Zoom event with friends and family. Make it a holiday-themed ugly sweater party, or a classic holiday movie marathon!

Plan a virtual shopping trip. Make plans with a friend to go holiday shopping online at the same time. Share links to special deals and holiday gift ideas with your favorite messaging app.

Decorate your home. Deck the halls both inside and outside your home so neighbors and community members can enjoy the display from afar.

Go on a neighborhood lights stroll. Take in all the lights and decorations this year by walking, driving, or bicycling through neighborhoods.

Spread some joy. Write down how much the people you love mean to you and send it out to them. Or write a thank you card to an essential worker to brighten their day.

Stream holiday performances online. If watching dancers perform The Nutcracker or other holiday classics is part of your familys traditions, then youre in luck. Many theaters and performance groups are offering virtual showings this year.

Give back. Find ways to safely volunteer in your community, whether its supporting a holiday toy drive or donating to a local food bank. Its the season for giving, and now more than ever, others can use our generosity and kindness.

Most importantly, this holiday season remember to take precautions to limit the spread of COVID-19 wear a mask, wash your hands, limit gatherings and keep your distance so that we may gather together without worry in celebrations yet to come.

Dr. Marc Cerrone is a pediatrician and the Director of Pediatrics for Day Kimball Medical Group. To learn more about pediatric services at Day Kimball Healthcare, visit http://www.daykimball.org/primarycare.

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Healthy Living: Adapt your holiday traditions to the pandemic - Norwich Bulletin

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SEATTLE - We are in the thick of both the holiday season and the pandemic. For many, emotions are running high, and for others, Seasonal Affective Disorder is in full force.

Dr. Jim Polo is the Behavioral Health Medical Director with Regence and he says,"Sometimes referred to as the winter blues. The symptoms are very similar to major depression which include a sad mood, lack of energy, increased sleep, and social withdrawal."

In states that see more sunshine, Dr. Polo says, on average, 1% of the population experience Seasonal Affective Disorder, or S.A.Dduring the fall and winter months. In Washington, the prevalence is much higher, at 10%. However, the reason we experience S.A.D is still a little murky,"The exact cause of seasonal affective disorder is not known but it is suspected that it is related to the decreased number of hours of natural light and sunshine that we have during those winter months."

Dr. Polo says the holidays can make S.A.Dworse. While many of us look forward to this time of year, it can also be filled with stress or other things that make you feel badly,"For people that lack family, sometimes loneliness can affect their sense of being depressed."

Dr. Polo says the gloomy months here in Washington coupled with 'COVIDfatigue' is really wreaking havoc on our mental health and it is only expected to get worse,"Its expected that upwards of 30-60 percent of Washingtonian adults are going to experience depression this year."

Here are some things Dr. Polo says you can do to improve S. A.D:

You can use a lightbox, which is a medical-grade device that provides natural lights of 10,000 lux, which is a measure of brightness.

Something you can do that wont cost a thing, is get outside. Dr. Polo says to get into an area with some natural light, it can be cloudy and you can still get benefits from being outside.

Also, take care of your body. Eat well, get your exercise in, and get plenty of sleep.

Next, make sure you have a balance between leisure and work. Take some time to get away from the stress.

Another thing to be mindful of is not turning to your device to "doom scroll" when you are just looking for negative information on the internet Instead, Dr. Polo says use your device to connect to others, engage directly with people you know and love.

Dr. Polo says if you continue to have difficulties with depression, there are some warning signs to watch for. If you are having trouble concentrating or just getting things done that are normally easy,maybe you are socially withdrawn, it is hard to be social in a pandemic, but you can still connect with others. You may find yourself being irritable more often around other people, andfinally, Dr. Polo says if you are sleeping too much or not at all, or feeling hopeless you could be experiencing depression,"If youre thinking about hurting yourself, or harming yourself, dont hesitate to reach out and get help, right away."

Remember, you are not alone. The amount of people experiencing these emotions and feelings of depression has been on a steady incline since this pandemic began.

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Healthy Living: Combat Seasonal Affective Disorder during the pandemic - Q13 FOX (Seattle)

2020 has brought into focus the beauty, resilience and strength of our community. As we look forward to 2021, I offer the following resolutions. I resolve:

to continue extending a helping hand to friends, family and neighbors. After the derecho, our community helped each other by providing food, clearing trees and getting each other back on our feet.

to help our schools get back to normal. Since last spring, teachers and parents have learned new technology, exchanged countless emails and phone calls and worked together under the most challenging of circumstances to do the very best for our kids. As kids go back into our school buildings, I hope the spirit of collaboration and common understanding persists.

to remember all workers are essential and deserve a living wage and safe working conditions. During the COVID-19 pandemic, we realized that workers in meat packing plants, grocery stores, schools, hospitals, nursing homes and public safety employees are all essential to our daily lives.

to acknowledge access to healthcare is a right, and when portions of our community cant access healthcare it is detrimental to all of us. Lets focus on keeping our entire community healthy.

Cheers to a happy and healthy 2021!

Eric Gjerde is state representative-elect for House District 67.

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On 2021: Resolutions for the community - The Gazette

A side salad is an interesting way to increase your vegetable intake. And this basic salad can be prepared quickly an easily. It is good to taste and can add that extra crunch and munch to even a simple meal like dal, roti and subzi.

Eating more veggies can be good for your health and weight loss goals

Not everyone is fond of salads or eating raw vegetables. But still, eating fresh fruits and vegetables every day is important for your overall health and well-being. So what do you do to eat more veggies? Well, it is not as difficult as you think it to be. In the present times, there are so many interesting ways to make your diet healthy and diverse. Some of your most simple dishes can be made more nutritious and tastier by adding veggies.

For instance, vegetable poha, upma, dosa, idli, khichdi, dal, rice, etc are already interesting ways to add more vegetables to your diet. Besides these, a kachumbar salad or a small serving of cut vegetables as a side dish is also an effective way to add a dash of fibre to your meals, and make them more diverse in nature.

Also read:Weight Loss Diet: Try These High Protein Vegetarian Salads For Healthy Weight Loss

This is something that even fitness trainer Kayla Itsines follows. "I usually like to add a side salad to my meals, especially if my main meal doesn't have many fresh vegetables in it already," she writes in the caption of her Instagram post.

She shared a picture of a salad made with onion, tomatoes, cucumber and cherry tomatoes. "This is a great example of a salad I would add if I was eating a pasta dish, fish with rice, a curry, or a stir-fry. I would just chop fresh tomatoes, cucumber, and red onion and then season with olive oil, lemon juice, and salt and pepper - that's it!" she explains.

Also read:Add These Proteins To Your Salads For Quick Weight Loss

Doing so is an interesting way to increase your vegetable intake. And this basic salad can be prepared quickly an easily. It is good to taste and can add that extra crunch and munch to even a simple meal like dal, roti and subzi.

To make your diet healthy and diverse, think of ways to add more to your diet, rather than cut things out, says Itsines. Adding a variety of vegetables to your diet can be an effective way to eat more fibre. Fibre-rich foods can help in preventing constipation and other digestion issues.

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So, how are you adding more to meals to make them healthier? Share with us in the comments below.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

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The Many Ways Adding A Side Salad To Your Meals Can Help You - Doctor NDTV

GRAND RAPIDS, Mich. As COVID-19 cases continue to rise across the country, a local internal medicine specialist says it is still important to stay healthy while living in the pandemic.

Dr. Abha Gupta Varma, MD, says COVID is not a reason to ignore your health; in fact, it is a call to get on top of it.

She offered us some tips on healthy living and lifestyle, like going out for a walk, making sure you are staying hydrated, and getting enough sleep.

If you are looking for a way to relax, she recommends downloading an app like CALM, which is a 10-minute daily guided breathing exercise.

She says mental health is of paramount importance. Getting sleep and meditating, walking, exercise all lead to mental well being. But do not be afraid to talk to your caring doctor about the need for a therapist, an antidepressant, or tools for getting through these tough times.

Dr. Varma says her personal COVID distraction was starting a YouTube channel called Culinary Karma- One Dish with Dr. Abha.

You can watch one of her videos below:

Some other tips to keep in mind:

Do not avoid your physician appointments. Instead, pay attention to hypertension, diabetes, weight, sleep apnea, COPD. smoking and physical well being, which are all more important than ever before.

Do not avoid the emergency room should you have concerns about stroke, heart attack, or any other possibly life-altering conditions. The fear of COVID-19 must be weighed against the fallout from unaddressed ailments. This makes attention to your overall health more pressing.

Do NOT smoke more or pick up vaping. We know that smoking already damages lungs, making them more susceptible to a COVID19 infection. Do not use this time of stress or uncertainty to pick up habits that have never been medically sound or healthful.

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The importance of healthful living amidst COVID-19 - Fox17

Wednesday, Oct. 6CARIBOU: Farmers Market, 10 a.m.-6 p.m., 159 Bennett Dr.

Wednesday, Oct. 6

CARIBOU: Farmers Market, 10 a.m.-6 p.m., 159 Bennett Dr.

CARIBOU: Affected Others, 10 a.m. at Roads to Recovery Community Center, 1 Water St. FMI: Sholton@amhc.org, rspencer@amhc.org or ralbert@amhc.org.

CARIBOU: Parents in Recovery, 1 p.m. at Roads to Recovery Community Center, 1 Water St. FMI: Sholton@amhc.org, rspencer@amhc.org or ralbert@amhc.org.

FORT FAIRFIELD: Farmers Market, 2-6 p.m., 284 Main St.

FORT FAIRFIELD: Senior commodity food distribution by Aroostook Agency on Aging, 2-2:30 p.m. at St. Denis Church parking lot, 143 Main St. FMI: 764-3396.

PRESQUE ISLE: Aroostook Agency on Aging annual meeting, 10 a.m. at agency office, 260 Main St. Seating is limited. Video conferencing also available. FMI: 764-3396 or 1-800-439-1789; lori.cyr@aroostookaging.org.

VAN BUREN: Cary drive-thru flu shot clinic, 4-6:30 p.m., Van Buren High School. Open to public. Children under 9 encouraged to receive vaccine from school or provider. FMI: 498-1112.

ONLINE: Gathering Place, sponsored by Aroostook Agency on Aging, 10-11 a.m. Safe virtual space for those with chronic memory loss or health conditions to engage in fun activities. FMI: 764-3396 or 1-800-439-1789 or email info@aroostookaging.org.

ONLINE: Savvy Caregiver, 12-1 p.m., hosted by Aroostook Area Agency on Aging and Healthy Living for ME. Introduces family to the caregiving role. FMI: 764-3396 or 1-800-439-1789 or email info@aroostookaging.org.

Thursday, Oct. 7

CARIBOU: Tai Chi for Better Health and Balance, 8:30-9:30 a.m. Tuesday and Thursday at Caribou Parks and Rec Center. Hosted by Aroostook Agency on Aging and Healthy Living for ME. FMI: Call Jane Hanson at 764-3396 or 1-800-439-1789 or visit http://www.healthylivingforme.org.

CARIBOU: NA, 9 a.m. at Roads to Recovery Community Center, 1 Water St. FMI: Sholton@amhc.org, rspencer@amhc.org or ralbert@amhc.org.

FORT FAIRFIELD: Cary drive-thru flu shot clinic, 4-6:30 p.m., Fort Fairfield Fire Department. Open to public. Children under 9 encouraged to receive vaccine from school or provider. FMI: 498-1112.

VAN BUREN: Senior commodity food distribution by Aroostook Agency on Aging, 1-1:30 p.m. at the American Legion, 117 Washington Ave. FMI: 764-3396.

ONLINE Cheers to Sobriety virtual mocktails party, via Zoom, 7-9 p.m. Sober October is a time to reflect on alcohol use and its impact on your health, wallet and family. Free. To register call Aroostook County Action Programs Community Educator Robin Thurston at 498-9602. Event sponsored by SAMSHAs Communities Talk Project.

Friday, Oct. 8

CARIBOU: All recovery check-in, 10 a.m. at Roads to Recovery Community Center, 1 Water St. FMI: Sholton@amhc.org, rspencer@amhc.org or ralbert@amhc.org.

CARIBOU: Movie day at Roads to Recovery Community Center, 1 Water St. Starts at 2 p.m.

CARIBOU: AA meeting, 7 p.m. at Caribou Ecumenical Food Pantry, 62 Collins St.

VAN BUREN: Healing Waters Womens Conference, 80 Main St., 6:30-9:30 p.m. Free; all women welcome. Theme: Its Time to Heal. Speaker: Sylvie Sudduth from RAM Ministries. FMI or to register: email info@hwwconf.org, call Healing Waters Womens Ministry at 207-760-7537, find Angel Murchison on Facebook or visit healingwaterswomensministry.org.

Saturday, Oct. 9

CARIBOU: NA, 7p.m. at Aroostook Recovery Center of Hope. FMI: 207-254-2113 or EMcLaughlin@amhc.org.

STOCKHOLM: AA meeting, Brigade Group, 7 p.m. at Trinity Lutheran Church, 8 Donworth St.

VAN BUREN: Healing Waters Womens Conference, 80 Main St., 9:30 a.m. to 4 p.m., lunch included. Free; all women welcome. Theme: Its Time to Heal. Speaker: Sylvie Sudduth from RAM Ministries. FMI or to register: email info@hwwconf.org, call Healing Waters Womens Ministry at 207-760-7537, find Angel Murchison on Facebook or visit healingwaterswomensministry.org.

Sunday, Oct. 10

ONLINE: AA meeting, via Zoom, 6 p.m. Call the Roads to Recovery Community Center for details: 493-1278.

Monday, Oct. 11

CARIBOU: All recovery check-in, 10 a.m. at Roads to Recovery Community Center, 1 Water St. FMI: Sholton@amhc.org, rspencer@amhc.org or ralbert@amhc.org.

CARIBOU: AA meeting, 7 p.m. at Caribou Ecumenical Food Pantry, 62 Collins St.

Tuesday, Oct. 12

CARIBOU: Tai Chi for Better Health and Balance, 8:30-9:30 a.m. Tuesday and Thursday at Caribou Parks and Rec Center. Hosted by Aroostook Agency on Aging and Healthy Living for ME. FMI: Call Jane Hanson at 764-3396 or 1-800-439-1789 or visit http://www.healthylivingforme.org.

CARIBOU: Criminal and Addictive Thinking, 10 a.m. at Roads to Recovery Community Center, 1 Water St. FMI: Sholton@amhc.org, rspencer@amhc.org or ralbert@amhc.org.

LIMESTONE: Cary drive-thru flu shot clinic, 4-6:30 p.m., Limestone Community School. Open to public. Children under 9 encouraged to receive vaccine from school or provider. FMI: 498-1112.

ONLINE: Living Well with Diabetes, 9-11:30 a.m., offered by Aroostook Agency on Aging and Healthy Living for ME. Call Jane Hanson at 764-3396/1-800-439-1789 or visit http://www.healthylivingforme.org to preregister for a link or for more information.

Please submit your nonprofit event information to pbrewer@bangordailynews.com or to story@thecounty.me.

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What's Happening in the Caribou area Week of October 6, 2021 - The County

The investment trust's managers nudged the portfolio's level of liquidity up to 57.8%

PLC () said it recently sold out of its longstanding holding inCoca-Cola due to concerns including the industry'spackaging and waste issues, while it added to investments in the digital payments sector.

The investment trust reported a 2.9% rise in its net asset value per share to 438.67 for the half-year to the end of October.

Between April and the end of October, 2020 the managers nudged the portfolio's level of liquidity back up to 57.8% from 55.5%.

The little equity portfolio activity during the half-year, included selling its investment in Coca-Cola Co () that had been held since 2009, due to what we believed to be persistent headwinds to volume growth over the long term, along with a smaller holding in UK drinks maker (), with concerns about environmental scrutiny of the soft drink industrys packaging and a secular shift in consumer preferences towards healthier alternatives.

An investment was made in Becton Dickinson Inc (), described as a wonderfully diversified portfolio of small-ticket, repeat purchase items that are indispensable to healthcare globally, with the shares acquired at an attractive valuation following a prolonged period of dull performance.

Additions were made to the trust's holdings in American Express Co () and Inc (), as both are expected to benefit from the acceleration in the shift to digital and contactless payment during the pandemic.

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Personal Assets Trust sells soft drink shares over packaging and healthy living concerns - Proactive Investors UK

Mary Nnah

In a bid to increase the knowledge of healthy living among Nigerians, Founder and Project Director, Regalo Hope Foundation, Chinenye Onuorah is planning a health talk in commemoration of the World Health billed to take place on April 7.

Onuorah who said the event will be held at Abaranje Ikotun, Lagos, noted that many people do not know that there is a direct relationship between what they eat and how they live. She also noted that people need to know the importance of regular monitoring of blood pressure and sugar level.

Addressing the press in Lagos, she said that the health talk will afford Nigerians the opportunity to know more about what the need to do to improve their health and general wellbeing.

The health talk is also put in place to educate participants about negative habits that endanger sound health and longevity.

With the youths forming about 45 percent of our population we need to work harder to educate our people especially the youths and aged, she said.

The NGO will also give out gifts like mosquito nets, clothes, food and free haircut. There will also be, on the same day and same venue, free glucose check, blood pressure test and free weight check, all of which will be carried out by registered nurses who are members of the NGO.

About 500 persons have been invited to come and enjoy the free medical tests which will cost about 2.5 million naira to be paid by the NGO and its sponsors at home and abroad.

Last year, the NGO held free health talk and free medical in three local government areas in Lagos State. About 1,500 people participated and it cost the NGO about 4.5 mill naira.

Regalo plans to use this years World Health Day to outline its future plans and call on potential sponsors to support its laudable objectives. Side attractions of the day include drama, music presentation and indoor games.

Regalo Hope Foundation was registered in 2017 and since inception, it has carried out over 250 projects in 327 communities in Oyo, Ogun, Lagos, Cross River, Imo and Anambra States.

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Foundation Advocates Healthy Living as World Health Day Holds - THISDAY Newspapers

Last month marked the one-year anniversary of Gov. Gavin Newsoms first stay-at-home order to try to thwart the coronavirus as it took hold in California.

As I look back over the past year I realize that, while there has been a strong focus on mask wearing, social distancing and getting vaccinated, we have not received any information or health education on how to stay healthy and fit.

Perhaps this would be understandable at the beginning of the pandemic, since we did not know how lifestyle-based approaches would affect outcomes for this pathogen. However, now there is plenty of research to support the premise that exercise, real food and a healthy lifestyle are critically important in reducing our susceptibility.

Just last month, the Centers for Disease Control and Prevention published a study that found almost 80 percent of those who died from COVID-19 were overweight or obese. And according to the latest statistics, 42 percent of the U.S. population is considered obese!

For decades, health-care professionals have cautioned people about the dangers of obesity. But those warnings have been largely ignored.

There could not be a better time than right now for public health to step up and educate the masses on what a healthy lifestyle looks like. COVID-19 is a much needed wakeup call for an overweight and out-of-shape America!

Everyone knows that exercise promotes good health. Countless studies have shown that people who work out are less likely than sedentary people to develop numerous health problems, including obesity, diabetes and hypertension, the most prevalent comorbiditiesassociated with COVID-19.

One of the greatest benefits of exercise is how it affects metabolism. Metabolism is the set of cellular mechanisms that generate energy from the food we eat and the oxygen we breathe in order to power every cell in the body, including the immune system. When these energy-producing pathways are running smoothly we have optimal metabolic health.

Beyond exercise, the Paleo diet has been shown to be effective in providing long-term weight loss, reductions in blood pressure and even reversal of type-2 diabetes.

The Paleo diet is primarily anti-inflammatory; it is naturally low in carbohydrates, high in omega-3s and low in omega-6s, which makes it very effective for reducing inflammation. This diet consists of a variety of nutrient dense foods such as grass-fed meats, wild seafood and shellfish, fruits and vegetables, and nuts and seeds.

Others may benefit from the low-carbohydrate ketogenic diet. With a keto diet, you drastically reduce your carbohydrate intake and replace it with healthy fats like coconut oil, olive oil, avocados, nuts, and the fats from fish, eggs and grass-fed meat.

Reducing your carbohydrates puts your body into ketosis, a metabolic state where your energy comes from ketone bodies instead of glucose.

The ketogenic diet is a natural way to recalibrate your bodys metabolism and dramatically improve its overall ability to function. In following the diet, your body will reward you by feeling and performing better, while dropping unnecessary body fat fast.

Time-restricted eating is another dietary approach that aims to help you lose weight and boost metabolic health. Time-restricted eating is a form of intermittent fasting in which you compress your food intake into a certain number of hours each day. People who practice time-restricted eating typically eat during an 8-12-hour window and fast the remaining 12-16 hours.

From an evolutionary perspective, time-restricted eating makes sense because early humans did not have access to food all day long as we do today in our modern world. Thus, eating without periods of fasting, which occurred naturally when food was scarce, may lead to disruption of the circadian rhythm and contribute to obesity and metabolic disease, over time.

Santa Barbara fitness professional Mikki Reilly is the owner of Fitness Transform and the author of Your Primal Body: The Paleo Way to Living, Lean, Fit and Healthy at Any Age. She can be contacted at [emailprotected]. The opinions expressed are her own.

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Mikki Reilly: In Fight Against COVID-19, Dont Ignore Exercise, Diet and a Healthy Lifestyle - Noozhawk

By Qing Yang and Kevin Parker| State Journal-Register

In a year unlike any other, health and wellness has stood out as a top issue on our minds. Stay safe and healthy has become a common greeting that embodies our anxiety and concern, tempered with a dose of hope and optimism. Maybe more than anything, 2020 has caused us to look for gratitude. During this holiday season, we want to focus on being well and taking care of ourselves and each other. As we search for the best gifts for friends and loved ones, weve come across some wonderful options to promote healthier living.

Yoga Mat

Practicing yoga at home is a convenient and safe way to exercise during the pandemic. A yoga mat is appreciated by anyone from first-time practitioners to expert yoginis. Theres a plethora of virtual classes on streaming platforms and apps. Online fitness communities build accountability and motivation. Besides flow sequences, we use our mats daily for deep stretching, foam rolling and core work.

Fingertip Pulse Oximeter

A pulse oximeter is a small battery-powered device that clips onto your finger and uses red light to measure how much oxygen is in your blood. Blood oxygen level (called oxygen saturation or SpO2) is considered a vital sign, just like your heart rate, blood pressure and temperature. Normal SpO2 is 95-100%. A number below 92% warrants a call to the doctor. Patients with COVID-19 often have decreased SpO2, even if theyre feeling fine. Many dont seek medical care until theyre severely short of breath, but by then, their oxygen level is dangerously low. Monitoring your oxygen level at home lets you catch the early warning signs and get prompt treatment. A pulse oximeter is useful for monitoring other chronic health conditions such as heart disease, emphysema and sleep apnea, too. You can purchase one at a pharmacy or online without a prescription.

Bike Helmet

If you are considering gifting a bicycle, skateboard, scooter, pogo stick or inline skates, then we suggest bundling a safety helmet with it. Helmets not only protect our heads and brains, but also playfully reflect our personalities and style. Weve often admired the dinosaur helmet featuring 3D scales worn by our neighbors five-year-old son! We recommend looking out for CPSC & ASTM certified helmets.

Motivational Water Bottle

Theres no shortage of reusable water bottles out there, but were intrigued with the emergence of motivational water bottles. Available from multiple retailers, these bottles inspire with reminder phrases (keep drinking) and positive affirmations (well done!) to encourage you to drink at least a gallon of water throughout the day. The pandemic has given us a moment, maybe too many free moments, to slow down and do some introspection; one important thing weve realized is the need for more self-care, and for us, it starts with irrigating our body and mind.

Nighttime Lights and Reflectors

The Norwegians have an expression Frilufsliv which translates to free air life it promotes open air living to celebrate time outdoors every day for all ages and in all weather. Spending a few hours outdoors improves our mood and the way we experience the world. As the sun sets at 4:30pm, its important to extend the active parts of the day, even if daytime is dark out. To do this safely, we want to be conscious of and protect ourselves against any possible hazards! We encourage you to consider gifts of clothing reflectors or lights for the runners, joggers and dog-walkers in your life. If its in your budget, then pair it with fleece workout clothes to stay warm and dry while outside.

Ergonomic Seat Cushion

As promoters of health, we discourage a sedentary lifestyle whenever possible, but prolonged sitting has become inevitable with work-from-home and online-schooling. A memory-foam or gel cushion can transform a stiff office or dining chair to give you comfort and support. It can even relieve hip and back pain and prevent bad posture.

Admittedly, these gift ideas are partially influenced by the COVID-19 pandemic, which has given us the opportunity to examine and reimagine our health habits and routines. As we look to the new year, we hope these suggestions will help inspire and reinforce your healthy activities and daily habits.

Qing Yang and Kevin Parker are a married couple and live in Springfield. Dr. Yang received her medical degree from Yale University School of Medicine and completed residency training at Massachusetts General Hospital. She is an anesthesiologist at HSHS Medical Group. Parker has helped formulate and administer public policy at various city and state governments around the country. He is formerly the group chief information officer for education with the Illinois Department of Innovation and Technology. This column is not intended to substitute for professional medical advice, diagnosis or treatment. The opinions are those of the writers and do not represent the views of their employers.

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Health Matters: Giving the gift of healthy living - The State Journal-Register

Chia has a wide range of health benefits. Read on to find out how you can add it to your own diet and thereby increase your overall nutrition.

Chia Gel

To add to all your recipes, for instance, your soups, spaghetti sauce, etc., 10 minutes before theyre ready, make a Chia gel by soaking the grains in 7 to 10 parts water.

Ground Chia

Ground Chia hydrophilic seeds swell rapidly in liquids: coconut milk, soya , rice or almond drinks. Ground or in gel form, add them to your compotes, smoothies and your cereal. Ground Chia seeds can also be added to your salad dressings. Simply blend them thoroughly together for a smooth texture. Whole Chia seeds Whole, you can incorporate them to all your bread, cookies, pancakes, muffins and cake recipes. You can also add whole seeds to your rice or quinoa salads. Mix the seeds to your salads at least 2 hours prior to serving and refrigerate.

Beware of quantities: Similarly to linseeds, Chia seeds act on the intestines. Recommended adult dosage is a maximum of 2 tablespoons (30ml) daily.

Garlic

Garlic is unquestionably one of the most commonly used culinary and medicinal herbs in the world. In spite of its small size, it is unarguably the food which has generated and fed the most legends. Was it its scent which repelled vampires and witches? Or in fact, was it because of its therapeutic properties which promoted longevity and fought off pestilence? Possibly a bit of both!

Garlic, true panacea Studies have revealed its antibiotic, antiviral, anti-parasitical, antioxidant, hypotensive, cardio-protective, diuretic, detoxifying and anti-arthritic properties as well as its anti-tumour activity, notably stomach and intestinal cancers.

Garlic and Cardiovascular diseases

Garlic is a key protector against cardiovascular diseases

Its hypotensive action helps reduce moderately elevated arterial tension;

It helps improve peripheral blood circulation, a diabetes complication often associate With cardiac troubles;

Its hypolipidemic action helps decrease cholesterol;

It has also revealed anti-platelet activity (blood thinning)

It also helps prevent Atherosclerosis, a disease which affects arterial walls and signifies that these walls are obstructed by deposits of plaque and fatty substances;

It helps decrease the risk of reoccurrence in instances of existing cardiac troubles

Garlic has been the object of thousands of scientific studies and is, in most instances, proven to be most effective therapeutically in its aged form.

TAUwants to be your partner in turning your health around. At TAU, we are attentive to your needs. TAU will accompany you in your approach and you will discover a variety of products and health food sources. Moreover, in TAU, you can still enjoy the sound advice of our naturopaths and our natural health counselors.

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Best of 2020: Healthy Living With TAU: How to use chia seeds - The Suburban Newspaper

Are you sick and tired of feeling sick and tired? Are you gaining weight without any major diet changes, feeling sluggish, depressed, constipated, weak and aching muscles, dry skin and cant get the heat into you no matter how warm the weather is?

If the answer is yes then it might be worth visiting your GP to get your thyroid checked as you may be suffering from an underactive thyroid know as hypothyroidism.

Hypothyroidism is a condition in which the body doesnt make enough of the thyroid hormone thyroxine. Thyroid hormones help control growth, cell repair, and metabolism.

As a result, people with hypothyroidism may experience the symptoms above, among many others. However many of the symptoms can easily be confused for other conditions and as the symptoms generally appear slowly, sometimes over many years, you may just think your symptoms are a result of growing older.

If hypothyroidism is left untreated more serious symptoms may start to appear, such as a change in voice (hoarseness) a slow heart rate, anaemia and hearing loss to name a few.

Diet and nutrition alone wont cure hypothyroidism and medication alone may not restore your health and energy fully. However, a combination of the right nutrients and medication can help restore thyroid function and minimise your symptoms.

What exactly is hypothyroidism?

The thyroid gland is a small, butterfly-shaped gland that sits near the base of your neck and it makes and stores thyroid hormones that affect nearly every cell in your body.

When thyroid levels are low the thyroid gland receives a signal from the pituitary gland, called thyroid-stimulating hormone (TSH), it then releases thyroid hormones into the bloodstream.

Occasionally, the thyroid gland doesnt release thyroid hormones, even when there is plenty of TSH. This is called primary hypothyroidism and the most common type.

When the pituitary gland is not working properly, the thyroid gland does not receive enough thyroid stimulating hormone in order to make hormones. This is called secondary hypothyroidism.

The thyroid gland may be very small but thyroid hormones are very important. They help control growth, cell repair, and metabolism, this is the process by which your body converts what you eat into energy.

Your metabolism affects your body temperature and at what rate you burn calories. Thats why people with hypothyroidism often feel cold and tired and may gain weight easily and find it hard to lose weight no matter how hard they try.

How does hypothyroidism affect your metabolism?

The thyroid hormone helps control the speed of your metabolism. The faster your metabolism, the more calories your body burns at rest. So as people with hypothyroidism make less thyroid hormone, the result of this is they have a slower metabolism and burn fewer calories at rest.

Having a slow metabolism comes with several health risks. Low levels of thyroid producing hormones, such as T3 and T4, can change the way the body processes fat.

This can lead to high cholesterol and clogging of the arteries, both of which can potentially lead to serious heart related problems.

If you find it difficult to maintain your weight with hypothyroidism, try doing moderate or high intensity cardio.

Which nutrients are important for thyroid health?

Several nutrients are important for optimal thyroid health.

Iodine

Iodine is an essential mineral thats needed to make thyroid hormones. Therefore, people with iodine deficiency might be at risk of hypothyroidism. consider adding iodized salt to your meals or eating more iodine rich foods like seaweed, fish, dairy, and eggs.

Selenium

Selenium helps activate thyroid hormones so they can be used by the body. This essential mineral also has antioxidant benefits, which means it may protect the thyroid gland from damage by molecules called free radicals. Adding selenium rich foods to your diet is a great way to boost your selenium levels. This includes Brazil nuts, tuna, sardines, eggs, and legumes.

Zinc

Like selenium, zinc helps the body activate thyroid hormones. It has been shown that zinc may help the body regulate TSH, the hormone that tells the thyroid gland to release thyroid hormones. Although zinc deficiencies are rare, if you have hypothyroidism, you should aim to eat more zinc rich foods like oysters and other shellfish, beef, and chicken.

Foods to avoid

Foods that contain goitrogens should be eaten in moderation and ideally cooked first.

You should also avoid eating highly processed foods, as they usually contain a lot of calories, sugar and trans-fats. This can be a problem if you have hypothyroidism, as you may gain weight easily and a diet high in processed foods may lead to fatigue.

Here is a list of foods you can eat in moderation. These foods contain goitrogens or are known irritants if consumed in large amounts.

* soy-based foods:tofu, tempeh edamame beans, soy milk, etc.

* cruciferous vegetables:broccoli, kale, spinach, cabbage, etc.

* certain fruits:peaches, pears, and strawberries

* beverages:coffee, green tea, and alcohol these beverages may irritate your thyroid gland

Foods to eat

There are plenty of food options for people with hypothyroidism, including:

* eggs:whole eggs are best, as much of their iodine and selenium are found in the yolk, while the whites are full of protein

* meat:all meats, including lamb, beef, chicken, etc.

* fish:all seafood, including salmon, tuna, halibut, etc.

* vegetables:all vegetables cruciferous vegetables are fine to eat in moderate amounts, especially when cooked

* fruits:all other fruits, including berries, bananas, tomatoes, etc.

* gluten-free grains and seeds:rice, buckwheat, quinoa, chia seeds, and flax seeds

* dairy:all dairy products,

* beverages:water and other non-caffeinated beverages

People with hypothyroidism should aim to eat a balanced diet based around vegetables, fruits, and lean meats.

If you think you have symptoms of an underactive thyroid, your first port of call would be to make an appointment with your GP to have a thyroid blood test done.

If you have an underactive thyroid and need support around dietary changes, why not schedule in an appointment with The Nutri Coach! There is no time like the present My clinic is back open and I am taking bookings for new and existing clients, so just pop me a message if you would like to schedule an appointment. contact details below.

Debbie Devane from The Nutri Coach is a qualified Nutritional Therapist and health & lifestyle coach, Debbie runs her clinic from the Glenard Clinic in Mountmellick and also offers one to one and group online consultations. Debbie is also Nutritionist to the Offaly GAA senior footballers.

For more information or to make an appointment email Debbie at

info@thenutricoach.ie

Ph: 086-1720055

Facebook: The Nutri Coach @debbiedevanethenutricoach

Instagram: the_nutricoach

For more information go to http://www.thenutricoach.ie

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Healthy Living: Are you sick and tired of feeling sick and tired? - Leinster Leader

My business would be nonexistent if people would do the right things, Len said.

Len takes exercise to the extreme, waking at 3:45 a.m. every day so he can get in a 15-mile run and make it into the operating room by 7:30.

I go to bed at 8:30 (at night), before my kids do, Len said.

Dr. Luis Leon poses with Moab 240s medical director, Brian Wilford. The Moab 240 was Leons 5th ultra race. Hes planning on another in the spring.

Growing up in Peru, Len played soccer from Monday to Monday, day and night. Soccer was his life until he left Peru in 1997 to attend UCLA for his surgical residency.

New to Los Angeles and with his life consumed by the hospital, Len realized he wouldnt have time for team sports. He started looking for individual sports, settling on triathlons. But after a few years, he no longer had time to train for the cycling and swimming components.

That was when Len found marathons. When those didnt seem like enough, he entered longer races, with courses up to 100 miles. In 2010, Len ran his first race longer than 100 miles. The Moab 240 was his fourth race of 200 miles or more.

Training for races of that distance is much different than training for marathons, in part because the mental component is so important.

When you put yourself in this event, the first night of the first day, you have to know that theres three more days and nights coming ahead of you that you have to run on blistered feet, Len said.

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Tucson doctor tackles 240-mile ultra race to spread message about the benefits of healthy living - Arizona Daily Star

By Dr. Alejandro Carvajal, For The Bulletin| The Bulletin

Pancreatic cancer is the fourth-leading cause of cancer deaths in the United States. According to the American Cancer Society, about 57,600 Americans will be diagnosed with the disease this year. What you learn about pancreatic cancer todaymight help you or a loved one with the disease tomorrow.

The pancreas is a gland in the abdomen, located behind the stomach and in front of the spine, which is responsible for our bodys digestion and blood sugar regulation. Pancreatic cancer begins when abnormal cells within the pancreas grow out of control and form a tumor.

A major challenge with this condition is that it often goes undetected because symptoms rarely occur until advanced stages of the disease. And, with no standard diagnostic tool or established early detection method for pancreatic cancer, its difficult to diagnose early.

The good news is that if its caught early, pancreatic cancer is curable. When diagnosed in its more treatable stages, patients may be eligible for surgery, which offers the best chance for controlling the disease long-term. Unfortunately, pancreatic cancer is often found too late when surgery is no longer an option.

The key to early detection is being aware of risk factors and symptoms of pancreatic cancer. Since symptoms can be vague or not show until cancer cells have spread to other parts of the body, there typically arent any early signs.

Even once the cancer has grown, the most common symptoms can be subtle. These include: pain (usually abdomen or back), weight loss, yellowing of the skin/eyes (jaundice), loss of appetite, nausea, stool changes, pancreatitis, and recent-onset diabetes.

There are several established risk factors for pancreatic cancer, but the most important is cigarette smoking. Smokers are twice as likely to develop the disease. Other significant risk factors are obesity and environmental, including heavy exposure to certain chemicals such as petroleum compounds, solvents, dyes, and metal refining chemicals. Family history, diet, race, gender, age, diabetes, and pancreatitis can also determine ones risk.

Research studies have identified some genetic factors that may increase a persons risk for developing pancreatic cancer. This is especially significant if the individual has multiple family members who have had cancer at a young age.

Lifestyle changes and overall health approaches may reduce your risk including quitting smoking, drinking less, and maintaining a healthy weight.

Pancreatic cancer may cause only vague symptoms, but if you experience one or more of the above unexplained symptoms that are abnormal and persist, its time to see your physician. Remember, early detection saves lives.

Dr. Alejandro Carvajal is a hematology/oncology physician in the Rose Bove LaRose Cancer Center at Day Kimball Hospital. For more information about oncology services at Day Kimball Healthcare visitwww.daykimball.org/cancercare.

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Healthy Living: Learn the symptoms to help detect pancreatic cancer - Norwich Bulletin

Not only can exercise and healthy living increase the length of your life, but it provides a better, happier life.

Exercise affects many every day. According to Consumer Reports of the Washington Post, adults are recommended to get at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise every week. They said that around half of adults achieve the recommended amount (April 29, 2019).

Exercise has many health benefits these adults could miss out on. Physical activity lowers the dangers of heart disease, some cancer and stroke, according to the Australian Department of Health. Besides these, it improves sleep, maintains a healthy weight and increases energy (April 4, 2019).

Darin Jordan said when he is tired and exercises, he feels happier, accomplished, and has more energy.

I have found that exercise can better my mood. Often, I do not feel like exercising, but when I do, I feel more confident and satisfied.

There is research to support that exercise increases good moods. Good moods are gained especially by exercising outside, where vitamin D is increased, said Harvard Health Publishing. Vitamin D fights against many diseases including cancer and heart problems (July 2010).

Exercising outside helps people to gain vitamin D, which then elevates mood, said Better Health Channel. They also said people are generally happier and more likely to be active if they are moving around outside (January 2018).

I believe physical activity contributes happiness and many health benefits to those who take a few hours out of their week to exercise. I continue to make exercise a priority in my life.

Marissa Muljat said that exercise puts her in a better mood. Theres the Christian aspect of it (healthy living). God tells us to treat our bodies as temples to him, Muljat said. I agree that through healthy living, we can honor God and respect the bodies he created.

Not only can exercise change our moods; it also fights against depression. Gretchen Reynolds of the New York Times said that exercising four days a week lowers depression. Reynolds also said that for mentally healthy people, exercise results in less anxiety and anger (April 8, 2020).

In a study done by Columbia University Medical Center, researchers directed half of their volunteer group to exercise four times a week and half to do nothing. Reynolds said that after three months when they were told to pause working out, The exercise group had learned to enjoy the exercise (April 8, 2020).

This is good news for us because it means that if we stick to working out, we may learn to like it. When I am regularly exercising, I enjoy it more and feel better about myself.

Another advantage to working out are the social benefits. Social interaction is essential to living a healthy, happy life, said Jane Brody (June 12, 2020).

Brody also said that relationships impact how people live, such as exercising friends encouraging their friends to exercise. It is important for us to choose friends who will encourage us to exercise and eat healthfully (June 12, 2017).

I have found this to be true in my life as well. I am more likely to exercise regularly if I have a partner to work out with. Another example is eating healthfully, because my family encourages me to do so and keeps me accountable.

Good options for socially exercising include going to the gym, walking with friends and getting a work-out partner.

Exercising with others increases the likelihood of people continuing to work out and will probably make exercise more fun. I enjoy exercising and hope to maintain it as a priority in my life.

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Exercise and Health - The Echo News

The Birmingham Health District is an effort to create a healthier area by being smoke-free and walkable.

According to the Centers for Disease Control, there is a 25 to 30 percent increased risk of developing heart disease among nonsmokers exposed to secondhand smoke at home or work. In an effort to decrease secondhand smoke exposure and improve walkability, Birminghams Health District was launched one year ago. The Health District focuses on limiting the amount of smoking exposure and providing a health-focused environment for individuals to walk around the area without secondhand smoke exposure.

As we celebrate our first year of going smoke-free in the Health District, we look to the future of making Birmingham a healthier community by building upon healthy habits, said Mark Wilson, health officer of the Jefferson County Department of Public Health. Our community continues to see enhanced walkability, making it crucial to decrease peoples exposure to secondhand smoke.

The Health District is a smoke-free area spanning roughly from 12th Avenue South to Fourth Avenue South, and Eighth Street South to 22nd Street South. All sidewalks, streets, bus stops, parks and other outdoor public areas in the Health District were designated smoke-free as of Dec. 1, 2019, to promote health and wellness among residents and visitors to the area.

Much of the Health District area is walkable and a place where those in the area can enjoy being outside, said Rebecca Kennedy, Ph.D., assistant vice president for UAB Student Health and Wellbeing. Secondhand smoke impacts the walkability of an area and the health of those in the area. Together, we can make a difference in each others overall health and well-being by limiting the amount of secondhand smoke taken in.

As a commitment to promoting healthy living, several health-focused entities in the area have joined together to improve the air breathed in by employees, area residents and visitors. Health District partner organizations continue to makesmoking-cessation resourcesavailable.

Partners of the Health District to support its nonsmoking policies include Birmingham Veterans Affairs Medical Center, Childrens of Alabama, City of Birmingham, Cooper Green Mercy Health Services, Jefferson County Department of Health, Southern Research, UAB Medicine and the University of Alabama at Birmingham.

Secondhand smoke is defined by the National Cancer Institute as smoke that comes from the burning of a tobacco product and smoke that is exhaled by smokers. Inhaling secondhand smoke is dangerous as it contains carcinogens that can cause cancer, respiratory illness, cardiovascular disease and stroke and can lead to death. Carcinogens found in secondhand smoke include arsenic, lead, radioactive elements, formaldehyde and benzene.

The goal of this Health District is to encourage our patients, staff, visitors and community to live healthy lives free of tobacco products, said Susan Walley, M.D., professor in the UAB School of MedicineDepartment of Pediatrics. The Health District is part of the commitment that UAB and partner organizations made to protect nonsmokers from secondhand smoke and, importantly, provide support and resources for tobacco users to quit.

According to the United States Department of Health and Human Services, there is no safe level of first- or secondhand smoke, and more than 20 million Americans have died because of smoking, including 2.5 million nonsmokers from secondhand smoke. If smoking rates remain as they are, the Department of Health and Human Services predicts 5.6 million children age 18 and under today will die early from smoking.

Quitting smoking is one of the single best things that can be done for ones health and for the health of others. Alabamians have several resources to live a healthier, smoke-free life, including:

To help encourage healthy living and compliance within the Health District, here are some general things to do or say:

The Health District fits hand-in-hand with UABs Grand Challenge, Live HealthSmart, that is focused on moving Alabama up from among the worst states in health outcomes like diabetes and heart disease, and into the 30s by 2030.

Excerpt from:
Clear the air in Birmingham's Health District by decreasing secondhand smoke and increasing walkability - UAB News

If we were to describe 2020 in a word, "ideal" would not likely top the list. But connecting with nature and loved ones at a safe distance can indeed feel like a little slice of heaven.

In Hawaii, where the environment is conducive to healthy living and socially distanced outdoor adventures, paradise is still possible.

With the launch of the Safe Travels Hawaii program, the state reopened to travelers from the mainland U.S. (beginning October 15, 2020) and Japan (beginning November 6, 2020). To bypass the 14-day quarantine, visitors and returning residents are required to show proof of a negative Covid-19 test. The test must be administered through one of the program partners within 72 hours before departure of the final leg of the flight to Hawaii.

While you're in the Aloha State, you are expected to kokua (help) protect yourself as well as those who live here: wear a mask, don't gather in groups larger than five people, wash your hands frequently, maintain at least a six-foot distance from others, and abide by local mandates. Fortunately, many things about island life make it easy to comply. Here are eight ways Hawaii is ideal for healthy living and social distancing.

On O`ahu's North Shore, Ke Iki Beach Bungalows has studio, one- and two-bedroom stays with private entrances ideal for social distancing.(Courtesy of Ke Iki Beach Bungalows)

Nature at Your Doorstep

When you're in Hawaii, you're never too far from a mountain trail, postcard-perfect beach, tropical forest, or palm tree skyline. Even in the cities, you'll find plenty of parks; the state's capital and largest city, Honolulu, ranked first (out of 100 large U.S. cities) for its percentage of green spaces.

Hawaii offers ample opportunities for socially distanced outdoor activities such as hiking and surfing, and research has shown that simply spending time in nature can also positively impact your mental and physical healthincreasing serotonin, lowering your heart rate, reducing anxiety, and boosting your mood and immune system.

Trek the Kuilau Ridge Trail on Kauai for all the incredible emerald-hued views and Jurassic Park-esque experience (complete with muddy terrain, so be sure to wear suitable hiking boots) Kauai is known for. Or, if moonwalking is more your style, head for the Big Island and take the Kilauea Iki Trail down through the rainforest onto the lunar-like lava rock floor where you may find vents steaming and wildflowers blooming.

Searching for a place with nature literally at your doorstep? Try a beachfront room at Honolulu's Kahala Resort or standalone-style accommodations such as Ke Iki Beach Bungalows on Oahu's North Shore where you can practically roll out of bed and onto the sand. (Bonus: Individual bungalows mean no shared lobby or elevators and no contact with other guests.)

The Kuilau Ridge Trail has all the verdant lushness and seclusion you could want in a hike on Kauai. Watch outit's muddy! (Courtesy of hawaii-guide.com)

A Breath of Fresh Air

Air quality affects lung health, and air pollution has been linked to higher Covid-19 death rates. In Hawaii, you can breathe easy; we have some of the cleanest air in the country. A day at the beach might benefit your mental health, too. In addition to the calming sound of the waves, some studies have shown that negative ions in the ocean air may improve your mood.

For an extra mood booster, add in possible sea turtle sightings at a quiet beach like Papailoa on O`ahu or a secluded gem like Polihua Beach on Lanai.

A Daily Dose of Vitamin D

A sunshiney day keeps the doctor away. Well, we're not doctors so we can't say that for sure. But what we do know is that vitamin D helps reduce inflammation and regulate immune function. And recent studies show that vitamin D deficiency may increase the severity of Covid-19.

The body produces vitamin D when exposed to sunlight. And if you're in Hawaii, you have a pretty solid chance of catching some rays. Honolulu receives about 270 days of sun per year; Lihue, Kauai gets around 240; and even Hilo, Big Island, one of the rainiest cities in the world, still receives about 170 days of sunshine each year.

The sun in Hawaii can be intense, so be mindful of exposure and don't forget an eco-friendly sunscreen such as mineral-based Raw Elements, which is available for purchase on some Hawaiian Airlines flights and in many local shops such as ABC Stores, Long's, and Quicksilver. It's also free from dispensers at the Waikiki Aquarium and to guests of the Surfjack Hotel & Swim Club.

(Photo by Hristina atalova on Unsplash)

Fresh Fruits and Superfoods

All that sun and rain also create good conditions for growing tropical fruits and vegetables, many of which have nutritional and medicinal properties. Pick up some papaya (rich in anti-inflammatory antioxidants as well as nutrients such as calcium, potassium, and even beta-carotene that may benefit those with asthma) or soursop, loaded with vitamin C, at a local farmers' market. You'll find farmers' markets around the islands including Makuu Market in Pahoa, Big Island; Upcountry Farmers Market in Makawao, Maui; KCC Farmers Market in Honolulu; and Kaua`i Community Market in Puhi, Kauai.

Keep an eye out for superfoods at restaurants, too. Sweet Cane Caf in Hilo, Big Island serves up noni shots, cacao bowls, and breadfruit entrees. And Merriman's (locations on Oahu, Maui, Kauai, and Big Island) often incorporates taro into its island-inspired menu. Insider tip: The taro enchiladas are oh so ono (delicious).

Looking to eat outdoors? No problem. With a view of paradise? Go for drinks and eats made with sustainable and locally sourced ingredients at Deck at the Queen Kapi'olani Hotel.(Courtesy of deckwaikiki.com)

Outdoor Everything

Avoiding indoor interactions helps reduce the risk of Covid-19 spread. Fortunately, the favorable climate in Hawaii means many businesses were already set up to serve outdoors long before the novel coronavirus arrived.

From check-in to nightcap, you can easily spend the majority of your day outside. Enjoy the ocean breeze blowing through open-air hotel lobbies like the one at Andaz Maui. Dine outdoors at beachside restaurants such as iconic Duke's (located in Waikiki, Oahu and Kaanapali, Maui). After a day of sand and surf, stroll through one of our open-air shopping centersHawaii is home to several, including Ala Moana Center, the largest open-air mall in the worldand end the night with an island cocktail under the stars at a rooftop bar such as Deck at Queen Kapiolani Hotel.

Mindfulness and Meditative Activities Aplenty

This year has been stressful, to say the least. A recent poll by the American Psychiatry Association revealed that Americans feel 62 percent more anxious than they did at the same time last year. Chronic stress is known to harm our mental and physical health, including our immune response. Here in Hawaii, you can unwind with meditative activities such as sunset yoga or traditional arts including weaving and lei making at Na Mea Hawai'i, and get grounded with mindfulness experiences such as forest bathinga guided, Japanese-inspired practice that involves invitations to tune into your senses and surroundingswith forest therapy guide Phyllis Look of Forest Bathing Hawaii.

High Standards

Hawaii's response to the pandemic was one of the most aggressive in the country, and while the state has recently reopened to tourism, we still have some of the strictest measures. Leisure travelers cannot enter Hawaii without either showing proof of a negative Covid-19 test or quarantining for 14 days on arrival. The state is still only in Tier 2 of the reopening plan, which limits restaurants, retail, and other businesses to 50 percent capacity and gatherings and tours to five people. A mask order is in effect and enforced by local businesses. It varies slightly by county, but in general, if you are stepping outside your home or hotel, you are expected to wear a mask. Businesses may deny service to anyone refusing to comply and, in some counties such as Maui, citations are issued. Lieutenant Governor Josh Green is pushing for a stricter, statewide mandate that would allow police officers to issue fines for non-compliance in the hope that stronger enforcement can keep locals and visitors safe.

Hawaii has some of the strictest Covid-19 measures in the country.(Sunny Fitzgerald)

A Caring Culture

The concept of malama (care for, protect) is deeply rooted in Hawaiian culture and, with it, the acknowledgment that all of us are connectedour actions impact others, for better or worse. In the same way that businesses here are doing everything they can to malama their customers and guests by improving sanitation procedures, reducing capacity, and enforcing mask policies, visitors also have a responsibility to malama Hawaii: show aloha to other travelers and locals and keep each other safe by following pandemic-related guidelines.

We recognize the use of diacritical markings in modern Hawaiian language including the okina [] and the kahak [] (e.g., in names such as Hawaii and Lnai). While we understand the importance of using these markings to preserve the language and culture of Hawaii, the markings have been omitted in this story to support the best technical experience.

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8 ways Hawaii is ideal for healthy living and social distancing - 7x7

Congratulations to all the 2020 Philadelphia Heart Walk Digital Experience participants whose efforts raised an astounding $1.7 million+ for the American Heart Association. Hosted by NBC10 news anchor Jacqueline London, the Philly Heart Walk is AHA's annual signature fundraiser and promotes physical activity and heart-healthy living in a fun, family-oriented environment.

The American Heart Association extends its deepest gratitude to the 2020 Heart Walk Chair, Dr. Richard Snyder, Executive Vice President of Facilitated Health Networks and Chief Medical Officer of Independence Blue Cross, the Executives with Heart Chair, Jim Woodward, President and Chief Executive Officer at Trinity Health Mid-Atlantic as well as to the 2020 Heart Walk Executive Leadership Team.

Congratulations to Circle of Excellence companies Trinity Health Mid-Atlantic and Independence Blue Cross for raising over $100,000 each; Top NEW Fundraising Company Crozer Health for raising $20,000; Top NEW Employee Engagement Company Premier Orthopaedics with 26 Coaches and 201 Walkers; Top Returning Employee Engagement Company Main Line Health with 72 Coaches and 796 Walkers; Top Health System Trinity Health Mid-Atlantic for raising $132,000; and Top Community Team Abbey Hope for raising $4,000. Lastly, the American Heart Association congratulates and thanks Top Corporate Team Independence Blue Cross for raising $247,000 and Top Fundraiser Dr. Richard L. Snyder, Heart Walk Chair, for raising $181,000.

If you were unable to join the program on Friday, November 6, feel free to tune in here to view: 2020 Heart Walk Digital Experience. Passcode: T8T?cjBT

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2020 Philly Heart Walk Experience raises more than $1.7M - NBC 10 Philadelphia

TipRanks

Stocks have turned up since the end of October, buoyed by an election that may offer stability and by news that effective vaccines for the novel coronavirus are closer than we had dared to think. The quick market shifts are enough to make investors dizzy or at least, to get them looking to the experts to make sense of the financial landscape.In times like these, the legends can offer some guidance. We are referring to the people that transformed the way we play the investing game, namely Ken Griffin.Ken Griffin has a talent for math and finance. Since he started stock trading from his Harvard dorm back in 1987, Griffin has built up a personal fortune of more than $15 billion and made a reputation on Wall Street as a giant in the hedge world. While he is personally reclusive, his investment decisions remain public, and following Ken Griffins stock choices makes a viable investment strategy.Griffin notes the market fall last winter, and describes the general rebound since March as a macro traders dream. Looking at the election, he sees the results as a net positive for the markets. Divided government, he believes, along with a narrower Democrat majority, will empower the centrists and help avoid crippling tax increases. With this in mind, we wanted to take a closer look at three stocks Griffin's fund Citadel picked up recently. Running the tickers through TipRanks database, we learned that each one boasts a Strong Buy consensus rating from the analyst community and massive upside potential.Kadmon Holdings (KDMN)First up we have Kadmon, which focuses on developing drug treatments for immune disorders and fibrotic diseases, and like many clinical research companies, the investment point here is all about potential rather than earnings. Kadmon has two drugs in the pipeline Belumosudil (KD025), which is in late-stage testing as a treatment for chronic graft-versus-host disease (cGVHD) and systemic sclerosis; and the experimental KD033, which is being investigated as an immunotherapy for cancerous tumors.A New Drug Application (NDA) has been submitted to FDA for Belumosudil in cGVHD, and is currently under review. Meanwhile, a phase 2 systemic sclerosis study continues to enroll and a small open label Phase 2 study is expected to start in 1Q21. Furthermore, KD033 is currently in Phase 1 study in metastatic and/or locally advanced solid tumors.An active pipeline especially one in which the drug candidates are advancing steadily is sure to attract investor attention. Among the fans is Ken Griffin. 924,309 shares were bought up by Citadel in Q3, with the total position now landing at 6,587,531 shares. The position is valued at more than $24 million.Indeed, thanks to the company's promising pipeline and $3.80 share price, Mizuho analyst Mara Goldstein believes investors should get in on the action. Belumosudil, a novel ROCK2 inhibitor, successfully completed a pivotal program (ROCKSTAR) in chronic graft versus host disease and a submission to the FDA has been initiated. We see this indication as generating U.S. revenue of $628 mln in 2030, which is not fully appreciated in KDMN's valuation, in our view [] We also see potential opportunity from additional indications and other candidates holding valuation inflection potential, Goldstein noted.To this end, Goldstein rates KDMN a Buy along with a $13 price target. This target conveys Goldstein's confidence in KDMN ability to climb 246% from current levels. (To watch Goldsteins track record, click here)Are other analysts in agreement? They are. Only Buy ratings, 4, in fact, have been issued in the last three months. Therefore, the message is clear: KDMN is a Strong Buy. Given the $13.75 average price target, shares could skyrocket 266% in the next year. (See KDMN stock analysis on TipRanks)K12, Inc. (LRN)Next on our list of Griffin picks is K12, a company in the education management organization niche or in other words, a provider of school curricula and educational resources designed for online learnings as an alternative to traditional brick-and-mortar school systems. K12 was founded in 2000, but has come into its own during the corona crisis of 2020, when social lockdown policies shunted students toward homeschool and online venues.The numbers show it, as far as they can. K12 reported Q3 (FY Q1) revenue of $371 million, up 37% from the prior quarter and an even more impressive 44.3% year-over-year. The companys general education business accounted for $313.8 million of that total, and was up 34.4% year-over-year. EPS jumped 150% sequentially, from 12 cents in Q2 to 30 cents in Q3.Clearly, Griffin understood K12s potential in the current environment, as he purchased 447,703 shares of LRN during the third quarter. Griffin now owns over 496,000 shares of the company, and this holding is worth almost $11.9 million.Taking a bullish stance on this stock is analyst Alexander Paris, of Barrington. Paris writes, Management is cautiously optimistic it can grow as it focuses on student retention (which has consistently improved over the last several years) and its career learning initiatives investors have been drawn to its robust distance learning model and see potential upside from COVID-19 driving demand for its services over the intermediate to longer term.In line with these comments, Paris rates the stock an Outperform (i.e. Buy). His price target of $60 shows his confidence in a 150% upside for the coming year. (To watch Paris track record, click here)Once again, this is a stock with a unanimous Strong Buy consensus rating, supported by 4 recent analyst reviews. The shares have an average price target of $49.33, suggesting a 106% upside from the trading price of $24. (See K12 stock analysis on TipRanks)Overstock (OSTK)Overstock is an online retailer that got its start in the wake of the dot.com bubble twenty years ago; ironically, it started as an e-commerce company selling off the inventory assets of failed e-commerce companies. Today, Overstock is still involved in the closeout segment, but also sells new goods in the bedding, furniture, and home dcor niches. In the most recent quarter, Overstock beat the estimates on earnings and revenues. EPS was expected at a 22-cent loss, but came in at a profit of 50 cents. On the top line, revenue grew 110% year-over-year to reach $731.7 million. Obviously, Overstock has benefitted from the corona pandemic pushing more retail online, and OSTK shares have benefitted, too. The stock is up an astronomical 707% year-to-date, even after slipping significantly from its late-August peak value.A discount retailer with a strong online presence is a clear opportunity in the current climate, and Griffin took advantage of it. His new position is OSTK totals 110.281 shares, currently valued at $6.3 million. Writing for Piper Sandler, 5-star analyst Peter Keith notes, [T]rends in Q4 "remain strong", suggesting to us that continuing ~100% growth in the qtr is quite possible. New customer growth was +141% y/y, and OSTK saw sequential improvement in its new customer repeat purchase rate.The analyst concluded, "Valuation at <1.0x NTM EV/S looks very cheap to us, especially considering that a ~$490M net cash position, representing ~18% of market cap. We would be aggressive buyers of the stock at current levels."Keith gives OSTK an Overweight (i.e. Buy) rating, and his $140 price target implies a 145% upside for the next 12 months. (To watch Keiths track record, click here)All in all, Overstocks Strong Buy consensus rating is based on 4 Buys and 1 Hold. The stock is selling for $57.10 and the $101 average price target suggests it has a 76% one-year growth potential. (See OSTK stock analysis on TipRanks)To find good ideas for stocks trading at attractive valuations, visit TipRanks Best Stocks to Buy, a newly launched tool that unites all of TipRanks equity insights.Disclaimer: The opinions expressed in this article are solely those of the featured analysts. The content is intended to be used for informational purposes only. It is very important to do your own analysis before making any investment.

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