Dr. David Oyedepo

Welcome to another impactful week! I hope you were blessed by last week teaching. Today, we shall focus on: Accessing Gods Medicine for Healthy Living!

We discover from scriptures that Gods Word is His medicine for the believer. Many people wonder what keeps us going without patronizing the clinics and chemist. We have our own brand of medicine that is more effective than medical science. It is Gods Word! It is written, My son, attend to my words; incline thine ear unto my sayings. Let them not depart from thine eyes; keep them in the midst of thine heart. For they are life unto those that find them, and health to all their flesh (Proverbs 4:20-22). This means, it is health to every part of the body of whosoever finds it. The moment the Word enters into us, we become a different person altogether. The Word transforms our bodies to health. Gods Word is an all-purpose drug sent to us by God to immunize us against all forms of sicknesses and to keep us healthy all the time. Therefore, all we need do is find out how to administer Gods medicine in our own situations. This is where the wisdom of God comes in. The Bible says, Wisdom and knowledge shall be the stability of your times (Isaiah 33:6).

Also, the Word is quick as seen in Hebrews 4:12, For the word of God is quick, and powerful, and sharper than any twoedged sword, piercing even to the dividing asunder of soul and spirit, and of the joints and marrow, and is a discerner of the thoughts and intents of the heart. It can enter the joints and marrow to combat any form of sickness and win. This connotes that it is powerfully alive and is capable of healing all manner of sicknesses. All we need is Gods medicine, the all-purpose drug; it will make us perfectly whole. That is Gods prescription. The devil knows that any Word that enters into us makes us his master in that area. That is why we have to attend to the Word; it is our life-wire and it determines our life content and quality. Thus, if the Word enters into us, it would require our attention and we need to give ear to it. If faith for divine health has to enter into us, we must give ear to it. The Bible says, So then faith cometh by hearing, and hearing by the word of God (Romans 10:17). So, we do not need all the pains medical science entails to get our healing and be in health. All we need is to attend to the Word and give ear to it. As we give ear to the Word, it will produce the same results in us.

In summary, we have to keep looking at the Word. When situations come against us, we do not focus on them; we focus on what God has said about us. For instance, there was a time when judgment came into the camp of Israel in the wilderness. They were bitten in their thousands by fiery serpents. Moses, the man of God, prayed and God asked him to make a fiery serpent of brass and hang it up on a tree so that any man who took time to look upon the serpent might be saved. Moses did this and everyone who looked upon the brazen serpent was saved from the fiery serpents (Numbers 21:9). Hebrews 12:2 says, Looking unto Jesus the author and finisher of our faith In John 3:14, Jesus is likened to that fiery serpent of brass. If the serpent of brass could bring health, looking unto Jesus will bring greater (divine) health. The people of old looked unto the Word and they were not ashamed. As long as we keep the Word in sight, it will produce the desired results. The psalmist knew the secret of looking when it says, They looked unto him, and were lightened: and their faces were not ashamed (Psalm 34:5). However, this can only be possible when you are born again. Are you born again? If you are not, this is an opportunity to do so. Simply say the following prayer: Lord Jesus, I come to You today. I am a sinner. Forgive me of my sins. Cleanse me with Your precious Blood. Today, I accept You as my Lord and personal Saviour. Thank You, Jesus, for saving me! Now, I know I am born again! For further reading, please get my books: Keys to Divine Health, The Healing Balm, The Miracle Meal and Fulfilling Your Days. I invite you to fellowship with us at the Faith Tabernacle, Canaanland, Ota, the covenant home of Winners. We have four services on Sundays, holding at 6:00 a.m., 7:50 a.m., 9:40 a.m. and 11:30 a.m. respectively. I know this teaching has blessed you. Write and share your testimony with me through: Faith Tabernacle, Canaanland, Ota, P.M.B. 21688, Ikeja, Lagos, Nigeria, or call 01-4548070, 01-4548280, or E-mail: [emailprotected], Facebook: David Oyedepo Ministries International, Twitter: @DavidOyedepoMin.

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Accessing Gods medicine for healthy living! - The Nation Newspaper

By Maridith YahlNKyTribune reporter

Inspiration comes from many places and all shapes and sizes. At Sports of All Sorts Fitness Center (SOAS) in Florence, sparks regularly fly from those least expected. This week, SOAS hosted a very special event, The Harvest Tea, which honored seniors who have committed themselves to living a healthy lifestyle.

Angi Harreld, Fitness and Wellness Coordinator shared about the event, center, and encouragement.

Seniors from the center take ownership in the luncheon by planning everything, from creating the menu, fundraising for gift baskets, decorating, set-up, and take-down. Its a way to involve seniors and have them engaged and do different things, says Harreld.

The approximately 60-70 senior members, along with their family, friends, and neighbors were there to honor each other, inspire each other, and build relationships.

The highlight was a special awards presentation by State Senator John Schickel. He and his staff worked hard to create citations presented to seven Super Seniors, over the age of 90, who have committed to a healthy lifestyle. One club member celebrated her 91st birthday on the 8th, while the oldest recipient is aged 97. Honorees had their picture taken with Senator Schickel when presented with the citation and will be later be framed for them.These active seniors, most of who attend fitness classes three to five times a week, inspire each other in so many ways. Those younger, the 50s to 80s gang, see first-hand how these amazing 90-year-olds are making good, healthy choices. Knowing that they too can is a motivator.

Fitness, Friendship, and Fun is the motto of Sports of All Sorts. Events like the luncheon promote awareness of all that SOAS offers. Thats how people learn about what we do. Its not just a gym, its much more than just a gym, said Harreld. SOAS is a community, a family.

Every day about 125 seniors visit the facility. Senior or no impact fitness classes, yoga, walking, and pickleball are offered daily between 8 am and 1 pm. Although they are no impact, there are high-intensity classes available. The earlier in the morning, the higher the impact. The intensity softens into moderate intensity and lastly, later in the day to a low, seated intensity program.

Now, what is pickleball? This game is about 50-60 years old and is played there five mornings a week. A cross between ping pong and tennis, players hit the ball back and forth with a whiffle ball type bat explains Harreld. It is very good for hand-eye coordination, balance, agility, and they all just laugh and have fun. It keeps them active and moving.

If bowling is your speed, approach the lanes for free bowling on Tuesdays, for those who have Silver Sneakers. Silver Sneakers is purchased as part of insurance; a benefit to their insurance that provides for a free gym membership. Somebody who has Silver Sneakers and could participate in a Silver Sneakers class can go anywhere in the nation. They can take that card and go. So you dont have to belong to just one or one facility. You can go to multiple ones, Harreld said.

Sen. Schickel presents the awards. This one to Barbara Russell.

According to Harreld, Silver Sneakers programming is very structured. All of the instructors, weve all had specific training and courses, and we have to take continuing education classes.

A Silver Sneaker Classic Class should be one that anyone who participated in, would be pretty similar all over the nation. She advises the order could be different, but no matter where you go, you know what to expect.

Besides fitness, SOAS holds other activities in pursuit of camaraderie and mental acuity. Once a month the euchre and book clubs meet. Lunch and Learns provide healthy foods and a guest speaker who talks about topics pertinent to seniors.

The fun with fitness and nutrition while being part of a community goes to a whole-body wellness mindset. It is all to keep seniors happy, healthy, and well, Harreld said.

If you dont have Silver Sneakers, SOAS is only $10 a month. Those wanting to join in on all this fabulous fitness, friendship, and fun are welcome to visit SOAS anytime to take a tour.

As our seniors spouses pass away, I dont want anybody to be lonely and stay at home. This has brought people out of their homes, to come in, meet new people, make new friends, have somebody to go to lunch with, somebody to walk with, and things like that, Harreld said.

SOAS is providing so much more than exercise, theyre providing a sense of belonging.

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Sports of all Sorts hosted special 'Harvest Tea' event for seniors committed to 'living a healthy lifestyle' - User-generated content

Do you struggle when trying to buy healthy foods at the store for your family? A new partnership may be able to help in your journey to health.

Quincy Medical Group is now partnering with Xplore Nutrition. Its a web based program that pairs everyone with a dietitian or nutrition coach.

Experts are available 24/7 by text, email or social media to answer questions you may have while trying to reach your goal.

If youre struggling and youre shopping at Hy-Vee you can text us and someone is going to respond and talk to you about what things that you can go out and shop or awesome things you can cook, said Xplore Nutrition Owner/Founder Sam Karoll. Its a lot more encompassing. Its not just another diet program its a genuine lifestyle focus.

Xplore is now available and is a membership based program

For more information on Xplore Nutrition or to sign up for the program, click here.

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QMG partners with nutrition program to encourage healthy living - WGEM

Events

n Medicares annual open enrollment period runs Oct. 15 through Dec. 7. For a list of enrollment centers and their dates and times open for enrollment, call Southwestern Pennsylvania Human Services, Inc. at 724-489-8080.

n Monongahela Valley Hospital will host a breast cancer awareness, education and screening as well as a luncheon 12:303 p.m. Oct. 16 in the Education Conference Center. Learn how early detection and diagnosis can protect you and those you love from breast cancer. Physicians will present the program and offer informational displays. Participants may also receive a free breast exam. Registration: 724-258-1333.

n The Monongahela Valley Hospital blood drive will be held 9 a.m.-2:30 p.m. Oct. 25 in the education conference center. The hospital, in conjunction with the American Red Cross, is sponsoring a blood drive to benefit local patients. Free parking is available. Registration: 724-258-1282 or redcrosslife.org.

Courses

n Exercise classes, Tuesdays and Thursdays, Center in the Woods, 130 Woodland Court, Brownsville. Classes include chair dancing at 9:30 a.m. followed by healthy steps at 11 a.m. Information: 724-938-3554.

n Monongahela Valley Hospital will host a free talk about Cervical Disc Replacement at 6 p.m. Oct. 15, in the Anthony M. Lombardi Education Conference Center. Dr. Eric Nabors will discuss diseases that affect cervical discs, causing chronic neck and/or arm pain and treatment options. He will thoroughly cover surgical treatment option of cervical disc replacement by describing the procedure, when it is a viable option and who is a good candidate for the surgery. Registration: monvalleyhospital.com or call 724-258-1333.

n Monongahela Valley Hospital will host the program Managing Your Diabetes 9-11 a.m. Oct. 8 and 15 or 6-8 p.m. Oct. 9 and 16 in the education conference center. The program is designed to help you with diabetes self-management. You will learn, What is diabetes? Other topics include the importance of controlling your blood sugars, diabetes medications, lifestyle changes, meal planning and methods to reduce your risk of complications. The program is three consecutive Tuesdays. Registration is required at least one week prior to the start date of class by calling 724-258-1483.

n Monongahela Valley Hospital will host an American Heart Association Heartsaver CPR/AED course from 8 a.m. to noon Oct. 29 in the education conference center. Adult cardiopulmonary resuscitation (CPR/AED) classes are offered by Monongahela Valley Hospital. The fee for the class is $50 to cover the class and required materials. Registration: 724-258-1333 or https://www.monvalleyhospital.com/registration.asp.

n Monongahela Valley Hospital will host American Heart Association Family and Friends CPR/AED 4-6 p.m. Oct. 29 in the Simulation Center. This course is designed for the layperson that has little or no medical training, and is taught by a certified instructor. This course is for people who do not need a certification card for a job. Content includes an orientation to CPR for adult, child, infants, choking and use of an Automated External Defibrillator (AED). Cost of this course is $35 to cover the cost of the book, which includes a class participation card. Registration: 724-258-1333 or https://www.monvalleyhospital.com/registration.asp.

Support groups

n Breaking Addiction, HEAL Group for Men. This small group meeting for men is designed to help those who have a desire to overcome addictions and find a new direction in life. All sessions give instruction for practical life skills through Biblical Principles found in Gods Word. Discussion and interaction are encouraged at each group meeting. They are scheduled at 7 p.m. the first, second and fourth Thursdays of the month at Eagle Ranch Ministries Inc., 1579 Pleasant Valley Road, Mount Pleasant. Registration: 724-542-7243.

n Breaking Addiction, HEAL Group for Women. This small group meeting for women is designed to help those who have a desire to overcome addictions and find a new direction in life. All sessions give instruction for practical life skills through Biblical Principles found in Gods Word. Discussion and interaction are encouraged at each group meeting. The meetings are scheduled for 7 p.m. every Tuesday at Eagle Ranch Ministries Inc., 1579 Pleasant Valley Road, Mount Pleasant. Registration: 724-244-5261 or 412-969-8520.

n Excela Health will host a monthly group for men only 1-2:30 p.m., Oct. 9, at Bud Murphys, 718 McCormick Avenue, Connellsville. These social support groups are presented in a relaxed setting. Individuals are welcome to purchase lunch and enjoy with others who have been through similar situations. Information: 877-771-1234.

n Excela Health will host Compassionate Friends, a group intended for those who have experienced the death of a child, 7-9 p.m., Oct. 14 in Conference Room 4B at Excela Square at Frick, 508 South Church Street, Mount Pleasant. Information: 877-771-1234.

n Caregiver support group, 6:30-8:30 p.m., the fourth Wednesday of the month at Lafayette Manor. Classes meet in the new physical therapy department. Light refreshments are provided. Open for family and friends who have lost a loved one to cancer. Registration: http://www.excelahealth.org or 877-771-1234.

n Mon Valley Hospital will host a Suicide Bereavement Support Group 12:30 p.m. Oct. 14 and 28 in the education conference center. This support group is a four-month program that meets the second and fourth Mondays of each month. This program is led by a licensed psychologist and is free and open to all those touched by suicide. Required registration: 724-678-3601.

n Monongahela Valley Hospital will host a Diabetes Support Group 2-3 p.m. Oct. 10 in the Education Conference Center. This support program is free for people with diabetes, their families and caregivers. Required registration: 724-258-1483.

n Grief support group, 6-8 p.m. first Tuesday of every month, at the St. John the Evangelist Church on West Crawford Avenue in Connellsville. The group is a collaborative effort for those facing grief due to the loss of a loved one from addiction. Information: 724-628-6840.

n Uniontown Hospital will host a Stroke Support Group at 6 p.m. Oct. 15 in Community Room 1 located in the main lobby of the hospital. Everyone is welcome. Stroke survivors, caregivers, loved ones and anyone interested in learning more about stroke. Monthly meetings will include a guest speaker, blood pressure readings, medication review and any other information requested. This months meeting will focus on nutrition, and light refreshments will be provided. Information: Andrea Lint, 724-430-5341.

n Monongahela Valley Hospital will host an Ostomy Support Group 23 p.m. Oct. 17 in the Education Conference Center. This support group is free and open to all persons with ostomies and their families and friends. The group meets the third Thursday of each month. Information: 724-258-1773.

n Al-Anon Family Groups, 8 p.m. Wednesdays, Trinity Church parlor, Fayette and Morgantown streets, Uniontown. Please enter at the handicapped ramp entrance. A second is scheduled for 7:30 p.m. Fridays, Christian Church, Pittsburgh Street, Connellsville. These meetings are for anyone who has been affected by or is having problems from someone elses drinking. Information: al-anon.alateen.org or pa-al-anon.org.

n Survivors of Incest Anonymous group, 6:30-8 p.m. the first and third Mondays of the month, excluding holidays. This 12-step recovery program is meant for men and women aged 18 or older who were sexually abused by a trusted person as a child. The group meets at the Mount Macrina Retreat Center. A similar group, Healing Friends, is from 6:30-7:30 p.m., East Liberty Presbyterian Church in Pittsburgh, on the second and fourth Tuesdays of the month. Information: peopleofcourage@gmail.com siawso.org, or healingfriends8@gmail.com.

n Missing Piece of My Heart support group, 6-8 p.m. the last Thursday of each month at the Crime Victims Center conference room in the Oliver Square Plaza. The group is for families who have lost a child to a violent crime. Information: 724-438-1470.

n Silver Generation Support Program, 10 a.m. to noon Wednesdays, East End United Community Center, Uniontown. The program is for ages 55 and older. Information: 724-437-1660.

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Health briefs 10-07-19 | Healthy Living - Uniontown Herald Standard

Piper Johnson used to vape regularly in high school. After surviving vaping-related lung illness, she's now working to raise awareness of the risks of the habit. Catie Dull/NPR hide caption

Piper Johnson used to vape regularly in high school. After surviving vaping-related lung illness, she's now working to raise awareness of the risks of the habit.

Piper Johnson was all packed and ready to drive across country with her mom to start college when the 18-year-old noticed a pain in her chest. She took an Advil and hoped the pain would go away.

It didn't. During the drive from her hometown of New Lenox, Ill., near Chicago, to the University of Northern Colorado in Greeley, Colo., she realized something was very wrong. "I kept feeling worse and worse," Johnson says. She developed a high fever, felt extremely lethargic, and noticed a rapid heart beat.

In Greeley, she went to the emergency room. Doctors gave her steroids and antibiotics. They did an X-ray and detected fluid in her lungs, she recalls. They told her that she had a type of pneumonia.

When her oxygen levels dropped, she was moved to the ICU. "I was terrified," Johnson recalls. "I was laying in my bed sobbing because it hurt so bad to breathe," she says. She stayed in the hospital seven days.

Piper Johnson is one of the more than 1,000 people diagnosed with vaping-related lung disease this year. The first cases were reported this spring, and the outbreak continues to grow.

The cause of the outbreak is still not clear. The majority of patients acknowledged vaping THC, and many used a type of counterfeit vapes called Dank Vapes. But, this outbreak has also called attention to the wider epidemic of teens vaping nicotine.

Teen vaping has risen sharply since 2017. The latest data from the Monitoring the Future survey shows that 25% of high school seniors admitted to vaping in the previous 30 days in 2019, up from 21% in 2018 and 11% in 2017.

Johnson has now joined a group of young activists who are working to raise awareness of the risks of vaping, and to pressure the industry and the government to do more to keep kids safe.

Johnson and dozens of other young people demonstrated outside Juul's office in Washington, DC., Wednesday, as part of a day of action organized by the non-profit group, Truth Initiative. Similar rallies took place around the country.

NPR reached out to Juul for comment about the rally, but did not get a reply as of the time of publication. In August, Juul announced new measures to combat underage vaping, including working with online retailers to enforce strict age-verification policies. The company banned online sales to people under 21 back in 2017, but youth vaping has continued to rise dramatically.

Johnson says she first tried vaping during her sophomore year of high school. By senior year, she was hooked.

"I was vaping Juul brand, off-brand pods, some disposable vapes," Johnson recalls. Some weeks, she'd go through two to three Juul pods a week. (Each pod contains about 20 cigarettes' worth of nicotine that's a pack). "It's highly addictive," she says.

Piper Johnson and a group of other young activists and former vapers marched Wednesday morning to Juul's Washington, D.C., offices on F Street. Catie Dull/NPR hide caption

Piper Johnson and a group of other young activists and former vapers marched Wednesday morning to Juul's Washington, D.C., offices on F Street.

By the end of high school, she was also vaping THC occasionally. She says most of her peers were vaping, too. "We were all convinced it was safe," Johnson says. "It's so common and widespread, it's ridiculous."

But, then Johnson got sick.

Though she is feeling better now, she says she's still not back to 100 percent. And it's unknown if there may be long-term repercussions of the illness.

For Johnson, getting sick was a wake-up call. Not only has she stopped vaping, she can't believe she ever got hooked. And she wants to help other people quit too. "It makes me mad," Johnson says, that so many teens are vaping.

She says when she hears about vape cartridges from the street "getting into kids' hands" she realizes there's a lot of work to do to raise awareness about the risks of vaping.

"It's super dangerous," she says. She'd like to see tighter regulations of vaping products. "That's why I'm trying to fight this,"

Johnson says she thinks the habit is completely inconsistent with her generation's approach to healthy living.

"We're really the generation of, like, vegetarians, organic foods, mental-health days and self-care- days, " Johnson says. But when it comes to vaping, she says, "we're pumping our bodies full of chemical without even knowing what it does to us."

Wednesday's rally Johnson is part of wider campaign organized by Truth Initiative, encouraging teens and young people to stop vaping.

The group's "Tested on Humans" campaign, calls out manufacturers, including Juul, for using humans "to test their products in real time," according to the group's press release. Truth Initiative points out that no one knows the long or short-term health effects of e-cigarettes.

"People fail to realize that you're deeply endangering yourself by doing this stuff," Johnson says.

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Vaping Illness Put Her In The ICU: Now She's Raising Awareness Of The Risks : Shots - Health News - NPR

To promote healthy living and market its program, the University of Memphis School of Health Studies is hosting a lineup of symposiums over the course of the school year titled the Healthy Conversations Symposiums.

The first symposium featured topics such as running, training, nutrition and injury prevention. The symposium was hosted Oct. 2 by a panel of experts headlined by Max Paquette, Deidra Nelson, and Mark Temme. Max Paquette is a professor at the UofM as well as a private distance running coach, Nelson is a dietitian and nutrition coordinator for the UofM, and Temme is the director of rehabilitation for OrthoSouth.

The symposium followed a discussion-style format with the panel answering questions from the audience. Nelson was in the spotlight for the majority of the night, as much of the audience had questions regarding nutrition, dieting and eating properly on race day. Paquettes piece focused more on training methods and how to best optimize yourself for race day, and Temme spoke about recovery, injury prevention and rehabilitation.

Megan Ryan, a second-year biomechanics graduate student and former cross country runner at the UofM, attended the symposium to learn more about the topic.

I feel like its always beneficial to further your knowledge, even on topics youre very familiar with, Ryan said.

Ryan said although it was a great way to start the discussion, she felt it was a little unfocused.

I would have liked to talk more about running and training specifically, Ryan said. It is so hard to cater to everyones interests in an hour and a half when the running world has so many factors that affect it.

Paquette said the idea behind the symposiums is to utilize the expertise of the school of health studies faculty and to educate the campus community on a number of topics regarding healthy living. He also said the level of expertise among the faculty at the UofM might be under utilized.

Often academics just stay to ourselves in our own studies, so we dont share our information to the people in the area, Paquette said. You can have the best resources in the world, but if nobody actually gets to hear about it, its useless.

Although the audience was filled with mostly recreational and elite runners, several non-runners also attended the event. One of the non-runners in attendance was Cecilia Fay, a second-year journalism major. She attended the symposium looking for new ways to get in shape.

I dont consider myself to be a runner, Fay said. Although the panel was well put together, the information wasnt anything that applied to me, so it wasnt something that I cared about.

Also among the audience was professional distance runner Lauren Paquette. Paquette is currently the 32nd fastest female 5,000 meter runner in the world, as well as panelist Dr. Max Paquettes wife.

The goal is to strengthen the running community, but I think we could get more people out, Paquette said. I think breaking it up into different seminars would be good.

Tracy Shipp, the marketing and communications manager for the school of health studies and the coordinator of the Healthy Conversations Symposiums, said there will be another Healthy Conversations symposium this semester, followed by two more in the spring. The next symposium will be held in November and include a cooking demonstration.

It wont be as big of an event, but it will be hands on, Shipp said. We try to cover everything that the school of health studies contains which includes nutrition and sports science we have a little bit of everything.

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Healthy Conversation Symposium teach students and faculty about healthy lifestyle - Daily Helmsman

BUFFALO, N.Y. Sharon Sanford is not shy about a diagnosis that left her afraid, but not alone. Sanford was diagnosed with invasive ductile carcinoma which had spread to her lymph nodes in October 2017.

A year after her diagnosis, Sanford founded Sadie Strong, faith based not-for-profit to promote early detection of breast cancer and healthy living in Buffalo.

"I wanted to be able to give back to women who may be going through the same thing," Sanford said.

"Early detection is really key for your survival," Sanford add.

Her cancer was detected during her annual routine mammogram. It was a surprise because she had no family history.

The journey was tough from telling her husband and children about her cancer diagnosis to losing her hair.

Sharon Sanford

Her youngest son was a senior in high school. She made it a point to attend all of his football and basketball games.

Sanford is the Associate Athletic Director for the University at Buffalo. Teams showed support.

Sharon Sanford

Sanford and her husband of 28 years fought the battle together.

"He was really scared because the thought of losing his wife the mother of his children that plagued him everyday," Sanford said.

Sadie Strong, in partnership with the Community Health Center of Buffalo, will hold the first annual Health & Wellness Community Fun Day!

It will be on Saturday, October 5 from 10 a.m. to 1 p.m. at the Bennett W. Smith Senior Family Life Center at 833 Michigan Avenue in Buffalo near the medical campus.

Programs include line dancing, a chair yoga class, health screenings, a Zumba fitness class, ask-the-doctor workshop, stress management workshop, health and advocacy information, healthy eating and meal prep seminar, prizes and giveaways.

S. Sanford

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Breast cancer survivor promotes healthy living through Sadie Strong organization - WGRZ.com