Healthy lifestyle eatery to start construction for early 2020 opening

Dallas, TX (RestaurantNews.com) Coolgreens is set to bring its signature chef-inspired menu to the Dallas community when it opens in Old Town in early 2020!

Located at 5500 Greenville Ave., Ste. 504 in Dallas, construction handled by Dallas-based JM Consulting Solutions on the 2,060-square-foot restaurant will begin in December.

Over the last 10 years, Coolgreens has evolved into a go-to destination for guests looking for more than experiences. More than just a high-quality, fresh, fast dining experience; Coolgreens provides menu offerings that cater to all lifestyles. More than a fast casual restaurant; Coolgreens is dedicated to making the markets it serves better places to live. More than a chain; Coolgreens aligns with partners who are passionate about serving and educating their communities on the benefits of healthy living.

Coolgreens has partnered with Franchisee Benny Farzad to sow the seeds of health when it plants its roots in Dallas.

I am thrilled to bring Coolgreens to the vibrant Old Town community, Farzad said. Coolgreens encourages a healthful lifestyle that feeds your life in a convenient fashion. We look forward to engaging with the community, and we hope it soon becomes a delicious neighborhood eatery for those seeking nutritious food in a friendly atmosphere.

Serving refreshing salads, wraps, grain bowls, and sandwiches with fresh ingredients prepared daily in each location, Coolgreens is guided by its commitment to integrity and good food. Coolgreens strives for transparency, ensuring that guests can see everything that goes into their dishes. With dressings made in-house daily and delicious chef-driven items curated, Coolgreens aims to meet the needs of different diets and lifestyles in a clean, welcoming environment.

Coolgreens winter opening is expected to bring up to 35 jobs to the Dallas area. To learn more about Coolgreens, visit https://coolgreens.com.

About Coolgreens

Coolgreens is a healthy lifestyle eatery committed to making the communities it serves a better place to live by creating healthy, fresh, made-to-order creations. The menu caters to a variety of lifestyles and diets, featuring signature salads, wraps, grain bowls, and sandwiches. Founded in 2009, Coolgreens currently has nine locations throughout Oklahoma City, Tulsa, and Dallas-Fort Worth. Coolgreens was named one of Fast Casuals 2019 Top 100 Movers & Shakers and one of USA Todays Best Airport Grab-And-Go Dining destinations.

For more information, please visit coolgreens.com. For more information on Coolgreens franchising opportunities, visitfranchise.coolgreens.com.

Contact:Camille StudebakerChampion Management972-953-5432cstudebaker@championmgt.com

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Coolgreens to Open Third DFW Restaurant in Old Town - RestaurantNews.com

Dr. Charita Y. Csiky

SCOTCH PLAINS, N.J. (PRWEB) November 14, 2019

Dr. Charita Y. Csiky of Pediatric Affiliates in Toms River, New Jersey was reviewed and approved by NJ Top Docs for 2019. Dr. Csiky is a board certified pediatrician and was recently featured in NJ Top Docs 2019 Top Doctor edition of Healthy Living.

Found on page 46 in Healthy Livings Highlighted Directory, Dr. Csiky is featured among other reviewed and approved pediatricians across New Jersey.

The goal of NJ Top Docs magazine, Healthy Living is to provide New Jersey residents with a complete informational resource to assist them in choosing a local highly qualified healthcare provider at no cost.

Dr. Csiky has been featured in each Top Doctor edition of Healthy Living since 2015. 2019 marks Dr. Csikys fifth consecutive year of being reviewed and approved as a NJ Top Doc.

To learn more about Dr. Csiky and her practice, please visit: https://njtopdocs.com/nj-doctors/charitacsikymd/.

About UsNJ Top Docs a comprehensive, trusted and exclusive healthcare resource featuring reviewed and approved Top Doctors and Dentists in New Jersey online in an easy to use format. NJ Top Docs only reviews and approves providers based on merit after they have been extensively vetted.

NJ Top Docs is a division of USA Top Docs which allows patients to meet providers online before making their appointment.

For more information, please click here to contact us or visit http://www.NJTopDocs.com.

You can also follow us on Facebook and Twitter.

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Toms River Pediatrician, Dr. Charita Y. Csiky Featured in 2019 Top Doctor Edition of Healthy Living Magazine - PR Web

Have a burning fitness question you'd like answered by a top health and fitness influencer? You're in luck: on Friday, November 22, at 1 p.m. ET/10 a.m. PT, certified personal trainer, fitness instructor, and entreprenuer Katie Dunlop of Love Sweat Fitness will be hosting a live Q&A session in our fitness Facebook Group, Healthy Living For Busy People With POPSUGAR Fitness. Our group is a space for our community to share their best tips for keeping personal health and wellness a top priority while facing the time constraints of a busy lifestyle.

As one of our featured fitness experts on our Instagram, Katie knows what it takes to build a healthy lifestyle whether it's in your dorm room or in between working, commuting, and living life. So join us! Our moderator and fitness editor Christina Stiehl will start a fresh chat thread within Healthy Living with Katie on standby to offer her advice and answer your questions.

The only catch? You'll have to join the Healthy Living For Busy People group for access. Click the "Visit Group" button ahead to get in the mix.

Image Source: POPSUGAR

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Your Biggest Health and Fitness Questions, Answered! Join Our AMA With Katie Dunlop of Love Sweat... - POPSUGAR

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Flu Prevention Tips for Kids | Healthy Living - FOX10 News

SCOTCH PLAINS, N.J., Nov. 14, 2019 /PRNewswire-PRWeb/ --Dr. Charita Y. Csiky of Pediatric Affiliates in Toms River, New Jersey was reviewed and approved by NJ Top Docs for 2019. Dr. Csiky is a board certified pediatrician and was recently featured in NJ Top Docs' 2019 Top Doctor edition of Healthy Living.

Found on page 46 in Healthy Living's Highlighted Directory, Dr. Csiky is featured among other reviewed and approved pediatricians across New Jersey.

The goal of NJ Top Docs' magazine, Healthy Living is to provide New Jersey residents with a complete informational resource to assist them in choosing a local highly qualified healthcare provider at no cost.

Dr. Csiky has been featured in each Top Doctor edition of Healthy Living since 2015. 2019 marks Dr. Csiky's fifth consecutive year of being reviewed and approved as a NJ Top Doc.

To learn more about Dr. Csiky and her practice, please visit: https://njtopdocs.com/nj-doctors/charitacsikymd/.

About Us NJ Top Docs a comprehensive, trusted and exclusive healthcare resource featuring reviewed and approved Top Doctors and Dentists in New Jersey online in an easy to use format. NJ Top Docs only reviews and approves providers based on merit after they have been extensively vetted.

NJ Top Docs is a division of USA Top Docs which allows patients to meet providers online before making their appointment.

For more information, please click here to contact us or visit http://www.NJTopDocs.com.

You can also follow us on Facebook and Twitter.

SOURCE NJ Top Docs

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Toms River Pediatrician, Dr. Charita Y. Csiky Featured in 2019 Top Doctor Edition of Healthy Living Magazine - Benzinga

If youve been following Kourtney Kardashian for a while now, you know that she enjoys living a wholesome lifestyle.

Over the years, the reality star has been very vocal about healthy living and continues to maintain a clean diet as well as a regular workout schedule.

While being a prominent figure in the industry has a lot to do with Kardashians obsession with health and fitness, is it possible that shed still be into healthy living if she wasnt famous?

Even before Kourtney Kardashian become a world-famous reality star, her life fully revolved around wholesome living.

While Kardashian has taken her healthy lifestyle more seriously in recent years, the reality star comes from a family thats always embraced fitness and health.

During a 2011 interview with Shape, Kardashian revealed that she grew up living healthy all thanks to her family members.

My family has always been into exercise, she shared. My dad [the late Robert Kardashian Sr.-famous for defending O.J. Simpson] used to tape episodes ofSeinfeldandFriendsand watch them in the morning while he was on the treadmill.

When Kris Jenner married former Olympian Bruce Jenner, he encouraged the family to take Tae Bo classes as a way to exercise regularly.

Kim and I went almost every day after school, the reality star recalled. Sometimes wed do two classes in a row because we had so much energy.

As Kardashian got older, she continued putting in work when it came to her work out regimes.

She even discovered her love for running, which she continued doing right up until she was seven months pregnant with her first child. But carrying an extra 40 pounds started to bother my knees, she said, so I had to stop.

Although exercising and healthy eating are things Kardashian has always loved doing, she didnt embrace a completely healthy lifestyle until her oldest son, Mason, was born.

Before she even gave birth, the reality star was adamant on raising her family on a strictly organic diet and putting for that lifestyle for her child, Kardashian soon found herself adopting the same eating habits.

My mom gave me the Beaba baby food maker that steams and purees fruits and veggies, she shared.

I use only organic foods for him, and it made me think about what I put into my body too, she continued. I couldnt sit around eating cookies and expect him to eat vegetables. I fell in love with salmon, which I hardly ever ate before. And I used to eat salads, but now Im having side dishes like spinach and carrots too. It wasnt just because its good for me-Ive discovered I really liked eating that way.

Ever since then, Kardashian has enjoying living a healthy lifestyle and even shares some of her health tips and recipes with fans on her website, Poosh.

Back an April, the reality star launch the site and it quickly became the central hub for all things health and wellness, life and style, interior design, beauty, motherhood, and more.

Although she frequently talks about healthy living on social media as well as Keeping Up with the Kardashians, Kardashian wanted to create a space where people could really educate themselves on the topic.

I decided to launch Poosh because I felt that there was something missing in the healthy lifestyle space, she wrote on her site. Healthy living gets a bad rap; its as though if you careaboutwhat you put in or on your body, then youre not sexy or cool. But this just isnt true, and Poosh is here to prove just that.

Though Kardashian has made a very lucrative career out of her healthy lifestyle, many of us cant help but wonder if shed still be this invested in health and wellness if she wasnt a famous reality star?

While being a world famous celebrity has given Kardashian the tools shes needed to continue living healthy, were pretty sure she still would have adopted the same lifestyle even if she wasnt in the public eye.

Before she was even a well-known reality star, Kardashian was just a Calabasas native who loved all things health and fitness.

She would constantly work out and enjoyed eating things that were good for her body.

If Kardashian never became a reality star, were certain she would have still adopted her healthy lifestyle and continued to put in the work to maintain it.

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Would Kourtney Kardashian Be As Obsessed With Healthy Living If She Wasn't Famous? - Showbiz Cheat Sheet

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SEATTLE -- November is Lung Cancer Awareness Month. Lung cancer is the leading cause of cancer deaths each year.

Alan Herr has never smoked a day in his life, so his lung cancer diagnosis came as a surprise, Really the story is oatmeal. "I mean you dont really want to know the answer.

Fall of 2012 was business as usual... "I would have oatmeal in the morning and one day I inhaled some oatmeal"

Some time had passed and he heard some rattling in his chest, So I assumed, 'oh its just the oatmeal talking,' right? I could see the x-ray and it looked very odd..."

Alan's symptoms became impossible to ignore though,Oh well its fear isnt it? I mean you dont really want to know the answer.

It was obvious the oatmeal was not the problem, so Alan finally went in for his MRI, I could see the x-ray and it looked very odd, and I thought well maybe thats pneumonia, I dont feel like I have pneumonia.

This time, his gut was right. It was not pneumonia, I have multiple tumors in both lungs. "You have to go forward.

Alan was diagnosed with metastatic lung cancer at just 43 years old.

It was just an acceptance kind of, you know I had a good cry, I was by myself when I heard the news and then move forward. You have to go forward.

He has never smoked a day in his life.

According to The American Cancer Society, the same goes for the other 20 percent of people who have avoided smoking and are still diagnosed with lung cancer, Its really common, people will say, why me? We love to ask that question. But, why not me? Thats another way of thinking of it. Im just like anybody else and why should I be excluded from getting cancer.

Alan turned to the Seattle Cancer Care Alliance for support and treatment.

I was on chemotherapy probably off and on for 4 years.

He began seeking clinical trials at SCCA. The first one in 2016 was unsuccessful, That didnt work for me because a lot of immunotherapy doesnt work for never smokers. "It is really important to live deliberately..."

But he isn't giving up... The second one, the one I am currently on been on for about a year and 4 months or so, and it has worked really well.

And he doesn't want anyone else diagnosed with cancer to give up either, Its a difficult disease, it still is, but I tell people that this is the best time in the world to have cancer... We wanna be done with cancer, like Im just gonna get cured. But maybe what we wanna do is learn to live with cancer, long enough so that something curative can come along.

Alan has turned his diagnosis into an opportunity of sorts, What am I going to do about it? How can I be hopeful and a blessing to people around me? It is really important to live deliberately, to have short forgiveness lists and love and care for people, you can do that even if youre sick, its amazing.

Alan says one of the most important pieces of his journey has been his relationship with his doctors. He urges anyone else with cancer to find a doctor they can trust.

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HEALTHY LIVING: Being diagnosed with lung cancer, as a never smoker - Q13 News Seattle

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Southern Cancer Center Thanksgiving Food Drive | Healthy Living - FOX10 News

When it comes to respiratory illnesses, there are few studies exploring the link between alcohol consumption and lung health. However, new research from Sweden appears to breathe life into this field: Its findings suggest that moderate alcohol consumption may lower the risk of lung disease in men.

Chronic Obstructive Pulmonary Disease (COPD) is a respiratory illness that restricts airflow into and out of the lungs, making breathing difficult. The illness advances over time, increasingly diminishing pulmonary performance, often with fatal results.

The leading cause of COPD is smoking, followed by asthma and environmental factors. Symptoms of COPD include a cough that produces a lot of mucus, shortness of breath, especially during physical activity, wheezing and chest tightness, according to the U.S. National Library of Medicine. The disease impacts an estimated 16 million people yearly in the U.S. alone. "According to investigators in the Global Burden of Disease Study, COPD was the third leading cause of loss of life in the United States and the fourth leading cause in the United Kingdom in 2016," the study authors write.

The study, conducted by a team from Sweden's Karolinska Institute and the U.K.'s University of the West of England, Bristol, and published in the American Journal of Epidemiology, involved over 44,000 men between the ages of 45 to 79. Researchers began tracking the men, starting in 1998, to the moment they were diagnosed with COPD or until the end of 2014. The study took into account the subjects' health, age, weight, body mass index, level of education, economic class and various other factors.

The median age of the participants was 60. Of those, 24.4 percent were smokers, 38.5 percent were ex-smokers, and 35.8 percent had never smoked. Participants were also asked how much they drank per week. The researchers defined 1 standard drink as 12 grams of ethanol, approximately 5 ounces of wine. (That's slightly lower than the 14 grams defined as a standard glass of wine by the U.S. Office of Disease Prevention and Health Promotion.)

Want to learn more about how wine can be part of a healthy lifestyle? Sign up for Wine Spectator's free Wine & Healthy Living e-mail newsletter and get the latest health news, feel-good recipes, wellness tips and more delivered straight to your inbox every other week!

The study found that moderate drinkers had a lower incidence of COPD than both abstainers and heavy drinkers. In fact, the individuals who didn't consume alcohol had a 21 percent higher incidence of the disease than individuals who drank moderately, roughly 7 to 14 drinks per week. Heavy drinkers (those consuming more than 20 drinks per week) had a 34 percent higher incidence of COPD than moderate drinkers.

The researchers were careful to make sure they adjusted their results to take into account possible confounding factors. The data revealed that wine drinkers are more likely to have higher incomes as opposed to liquor drinkers, and liquor drinkers are also more likely to be smokers. Also, those who consumed one or more glasses of wine per week tended to have a college education. Income and smoking are both factors that affect health outcomes and the incidence of COPD. However, even after adjusting for these confounding factors, the researchers still found that moderate drinkers had lower risk factors for COPD than non-drinkers and heavy drinkers.

"We can hypothesize that the protective association for moderate alcohol consumption, especially beer and wine consumption, relates to the antioxidant impact of polyphenols present in alcoholic beverages," the authors write. However, because the researchers had little information on other COPD causes (like chemical fumes, pollution, etc.), aside from smoking, they were not able to conclusively say that moderate drinking alone was the only factor in these positive outcomes. Further research on the antioxidant qualities of wine and beer may help bolster these findings.

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Moderate Wine Consumption Linked to Lower Risk of Lung Disease - Wine Spectator

Published: 11/13/2019 8:17:10 AM

Healthy living is a core value in our family. When we relocated, from Boulder, Colorado, we considered a number of communities in New England before deciding to move to Northampton. We were attracted by the extensive network of bike paths, abundance of local food production, access to forests and trails, a culture of higher learning and a multitude of resources for raising a family.

Still, during our early years in Northampton, Lori and I struggled with the reality that raising two young children, Zoe and Adam, in the absence of local friendships or family, was challenging. In particular, finding ways to remain physically active something Lori and I had come to take for granted while living in the outdoor recreational mecca of Boulder was essential to our well-being and sanity.

Fortunately, Northampton is home to the Hampshire Regional YMCA. Once we learned that Y membership included access to free child care through the Child Watch program and its experienced, well-trained providers we quickly decided the cost of membership was a worthy addition to our frugal family budget.

It was not long before Lori and I came to appreciate that the Y focused more broadly on healthy living, including spirit, mind and body, and was not just a place to exercise. So, over the years, in addition to regular cardio workouts in the gym and laps in the pool, we have enjoyed yoga and meditation classes, family mindfulness retreats at the Ys summer camp facility, and blissful sits in the steam room during long New England winters. As a bonus, since Y memberships include reciprocal benefits with many YMCAs in the U.S., Lori and I have exercised for no additional cost at other Ys in Massachusetts as well as in Connecticut, New Hampshire, Florida and Illinois, when traveling for work or visiting family.

As Zoe and Adam, teen and tween respectively, have aged, they have increasingly benefited from the Ys focus on youth develop, including swim lessons, open gym, open swim, the youth lounge and gymnastics program. These activities have offered a positive, social setting to develop their growing bodies, build friendships, and be part of a larger community committed to wellness.

One of the greatest and unexpected benefits of the Y, for Lori and me, is the way the center acts as a hub for social connection. Every visit to the Y offers an opportunity for brief yet enriching connection with friends, kids of all ages, other parents, professional colleagues, and acquaintances, reminding us that we are part of a larger community committed to healthy living. And for many years, Lori has taught Pilates classes at the Y, offering her both a circle of colleagues and connection to many throughout the community.

Recently our family participated in the Ys 8th Annual 5k Run. The weather was glorious, mid-40s and sunshine, with colorful, fallen leaves underfoot as we paced our way along the bike path and looped around picturesque Look Park. Lori and Zoe helped set up for the event. Zoe, along with friends from the Y gymnastics team stationed themselves on the course to cheer runners and walkers. Lori, who has recently returned to running, logged her best 5k time in decades. Adam and I ran together, and he out sprinted me at the end to log a personal best time.

After the course cleared, we gathered inside to hear race results. More importantly, the race director shared words about the Y community and the importance of the event. I was astonished to learn that in the prior year, the Y had devoted over $270,000 toward scholarships and discounted memberships, in order to help make the Y accessible to even more children and families.

I left the event with even greater appreciation for all the Y has to offer. Initially we joined the Y as a place to workout, but weve chosen to stay for the many ways it helps us sustain a healthy lifestyle, including connection to the community we now call home.

John Engel of Florence can be reached through his website fatherhoodjourney.com.

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Family finds fitness and much more at YMCA - GazetteNET

Sleep: When we were children, we used to run from it, and now as adults, we wish we had more of it. A good nights sleep is not just something we all want its a necessity. Unbeknown to the Ill sleep when I die folks its essential for helping a person maintain optimal health and well-being. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance and brain function. When it comes to their health, sleep is as vital as regular exercise and eating a balanced diet.

For adults, ideally youre looking to gain about 7-8 hours of sleep per night for optimal health benefits, says Lauren Olson, Sleep Coach, International Maternity & Parenting Institute.

Getting that recommended slumber time in each night will not only help your body reboot, but give ample time for muscle tissue to rebuild (so you dont feel sore the next morning) and memory consolidation to complete (so you dont feel groggy the next morning). Lack of sleep, on the other hand, can put you at risk for weight gain, lowered immunity, increased stress, the inability to make clear and quick decisions, and raise your risk for serious health problems like heart disease and diabetes.

Maintain a healthy lifestyle.

Yes, the way you live impacts the way you sleep. Limit spicy foods or those high in fiber or caffeine prior to bedtime, which can disrupt your deep sleep cycles from connecting, says Olson. Try to get in at least 30 minutes of exercise per day, even if you choose to take the stairs at work or take your dog for a longer walk in the evening. Complete all workouts at least 2-3 hours prior to bedtime to give your body a chance to cool off.

Shut down electronics before bed.

Natural light exposure has many benefits, including Vitamin D, but nighttime light exposure in turn can have very negative side effects. This is due to its impact on your circadian rhythm, tricking your brain into thinking it is still daytime. This reduces hormones like melatonin, which helps you relax and get deep sleep. Blue light that emits from our smart devices and televisions can trick the body into actually thinking its daytime, and disrupts our melatonin production, says Olson. Invest in some blue light glasses if you cant live without your favorite show, and turn on the night time functions on your devices, or put them away all together 30-60 minutes prior to the time you wish to be asleep.

Find a quality mattress, linen and pillow.

If you suffer from insomnia or ever spent the night tossing and turning, than you know that bed quality can affect your sleep. One study looked at the benefits of a new mattress for 28 days, revealing that it reduced back pain by 57%, shoulder pain by 60% and back stiffness by 59%. It also improved sleep quality by 60%. Look for a mattress first off that is non-toxic, and doesnt use any memory foams, says Olson. If you tend to run warm at night, look for a breathable mattress, like the Purple Mattress, that contains a grid-style base which neutralizes body heat and keeps you from waking up dripping in sweat. Also, if your partner tends to toss and turn, look for a mattress that neutralizes major movement, which will help you, finally, get those eight hours of sleep youve been needing.

With so many mattresses on the market, youre probably unsure what to choose. But quite honestly, the bed in a box trend is not only popular, but also offers many health benefits to their mattresses. For mattresses, consider the Purple Hybrid Premier, which has a unique top layer adapts to your body and stays cool for superior comfort, support, and overall better sleep. Caspers Wave mattress on the other hand has five layers of premium foam & targeted ergonomic support (specifically designed for you) so its also another good option.

The same thing goes with your bed linen. Opt for the Buffy comforter, which dubs itself as the most comfortable blanket on earth due to their silky natural eucalyptus fibers or even a weighted blanket. Meant to mold to your body like a warm hug, the pressure of a weighted blanket, such as the ones from Baloo Living, relaxes the nervous system and encourages serotonin production, so you can drift off into the best sleep ever. You also cant go wrong with accessories from Brooklyn Bedding or Nest bedding.

Optimize your bedroom environment.

Many people believe that the bedroom environment and its setup are key factors in getting a good nights sleep. These factors include temperature, noise, air quality external lights and furniture arrangement. To optimize your bedroom environment, try to minimize external noise, light and artificial lights from devices like alarm clocks. Make sure your bedroom is a quiet, relaxing, clean and enjoyable place. And if you tend to get dehydrated at night, keep some Essentia water by your bedside, because of the benefits of alkaline water.

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There Are Many Health Benefits To Getting A Good Night's Sleep Here's How To Get More Of It - Essence

Are you ready to make a healthy lifestyle change but dont know where to start? Advice can come from all directions, and it can easily become overwhelming. Heres a simple solution: Start small. We consult with Traverse City Behavioral Health Specialist Mandy Remai, who works at Munson Healthcares Healthy Weight Center and also owns a private practice, Seasons of Life Counseling, about how to make healthy changes to your environment and your mindset.

As a counselor who specializes in weight and eating issues, can you tell us a bit about your background?

Munsons Healthy Weight Center is a comprehensive program which includes nutrition, exercise, behavioral health and medical components. As the Behavioral Health Specialist for the program, I help clients incorporate long-term behavioral changes by developing strategies and tools that fit with their individual situations.

I have had my practice in Traverse City for 15 years. Helping people with weight and eating issues continues to be my speciality, but my practice has grown. My strength as a counselor is helping people feel better by showing up for themselves the same way they show up for everyone else. So many of us are good at taking care of other peoples needs, meeting our responsibilities, but we end up neglecting our own needs. This leaves us feeling empty and drained. When we start prioritizing our own health and well-being in all areas of our lives, everything improves. We do better when we feel better and everyone benefits from this!

How do you implement healthy living in your daily life?

Exercise and nutrition are important to me. So is journaling, reading and having quiet time each day to check in with myself. When my eating or mood is off, its usually an indication that something in my life needs attention. Maybe its a difficult conversation with someone, more sleep or just some time to relax and recharge. We pay attention to whats going on with others we care about, and being healthy means we also pay attention to whats going on with ourselves.

Read Next: 6 Great Healthy Lifestyle Apps for Food, Exercise and Sleep

For those striving to be healthy, would you recommend changing their environment?

Changing our environments can make a big difference. But I strongly believe that the starting point is changing our thinking. If we want to generate different external results, we need an internal shift. Changing the way we think about food, exercise, self-care. Taking good care of ourselves so we can be healthy and feel good versus using will power and discipline to lose weight.

What tips do you have for people on changing their environment for success?

I would start with deciding why you really want to make some changes. People will say they want to get healthy. What does that mean specifically to you? Do you want to have more energy for your life? Do you want to get off some medications? Do you want to be able to complete a 5k? Do you want to feel more comfortable in your body? Do you want to enjoy your life more? What do you want?

And the next question is: What are you willing to do to get it? What changes are you willing to make? Not what should you do, what are you willing to do. Pick one behavior you know you are willing to do and start with that. Be reasonable with your expectations and set yourself up for success.

How about when it comes to screen time?

Screen time can be a problem for a lot of us. I think its important that we start thinking about how we really want to be spending our time. What do we enjoy doing? What gives us energy and helps us feel excited? What do we have fun with? Are we really enjoying the screen time or are we just using it to zone out because we are feeling tired and worn out?

Making conscious choices about what really matters and what we can let go of. And again, being reasonable. What can work for you?

Read Next: Healthy, Fun Ways to Reduce Screen Time for Kids and Adults

Do you have suggestions for families?

I think each family can be a little different depending on their personal preferences. Get input from the kids about what sounds fun to them. Bundling up and going for a walk or going sledding might not sound like fun but once you get out there and do itit usually is! Getting started is often the hardest part.

To take baby steps toward implementing these changes, what would be the first step youd recommend people try?

Again, what are you willing to do? Drink more water? Take a walk most days of the week? Take time to meal plan and prep for the week? Have a family outdoor adventure each week? Have limited screen time each day? Pick one.

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I Want to Be Healthier: Q&A with Traverse City Behavioral Health Specialist Mandy Remai - MyNorth.com

A common complaint you hear about electric bikes is that they basically amount to cheating. Cycling, especially mountain biking, is supposed to be about exercise and promoting healthy living, but how healthy can you be when the bikes motor and battery are doing most of the work for you? A new study out last month the first to investigate the health effects of pedal-assist electric bikes puts to rest many of these misconceptions.

Researchers from Brigham Young University recruited 33 subjects, mostly men between the ages of 18 and 65, to ride both regular mountain bikes and electric, pedal-assist mountain bikes on a rolling six-mile, single-track course through the Utah countryside. Afterward, they compared their heart rates and found that riding an e-bike is no effortless fling. In fact, it requires almost as much physical exertion as riding a traditional mountain bike.

Riding both types of bikes placed the vast majority of participants in the vigorous-intensity heart rate zone, the study authors concluded. The average heart rate of a test subject riding an e-bike was 93.6 percent of those riding conventional bikes. Moreover, electric bikes appear to be an excellent form of aerobic or cardiovascular exercise, even for experienced mountain bikers who regularly engage in this fitness activity.

The researchers also surveyed their test subjects, both before and after riding, to determine their attitudes toward e-bikes. Some said their preconceived notions were confirmed, while others admitted the experiment subverted their beliefs. Most were positive toward e-bikes before the test, with only 18 percent saying they were opposed. Some attitudes changed, though, with fewer participants willing to admit after the test that e-bikes were just a passing fad.

Most importantly, the vast majority of the test subjects said they didnt feel like they got a workout while riding an e-bike despite heart rate monitors and fitness trackers indicating that most participants experienced vigorous levels of exercise. This raises the possibility that e-bikes could be well suited in helping both experienced cyclists and more sedentary individuals to meet their physical fitness goals.

Exercise that doesnt really feel like exercise seems like a pretty major breakthrough, especially if the goal is to get more sedentary individuals off the couch and into a more active lifestyle.

One area of concern identified by the BYU team was speed. Rider speeds on the e-bikes were four miles per hour faster on average. But the higher speeds achieved on an e-bike could impact peoples negative perceptions of them. For example, an e-bike rider who rudely passes other cyclists on a bike path could ultimately harden some opinions toward e-bikes. More research will be needed before making any determinations, though.

There have been a handful of smaller studies on the health effects of e-bikes, but the BYU study, published in the Journal of Medical Internet Research, is notable for its larger sample size. A small study in Boulder, Colorado, in 2016 found that a month of commuting on an e-bike improved fitness and blood sugar levels. Most participants also said they spent more time in the saddle than the study authors required, mostly because they were having so much fun.

Overall, participants in the BYU study were more accepting of e-bikes after riding one. The adage dont knock it until you try it, the study authors conclude, appears applicable with pedal-assist technology.

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No, e-bikes arent cheating - The Verge

With the hustle and bustle of the holiday season approaching, many will look for a way to relax their mind or body. Yoga may be the answer.

There are different styles of yoga and Brittany Holtz, founder of Studio B Power Yoga, says there is something for everyone.

We were all beginners at one point, says Holtz. Be compassionate to yourself and open to learning.

At Studio B, Holtz offers power vinyasa and yin yoga. She describes power vinyasa flow as a more athletic style while yin yoga is more of a deep stretch for relaxation.

Youre going to build strength, see increased flexibility and get a cardiovascular workout in a power yoga class but theres also mental health benefits, she explains. It really becomes a moving meditation where we do lots of breath work and the focus is connecting your breath with your movement.

The physical health benefits include increased balance, flexibility and strength but there are mental health benefits, too.

What Ive found is that what keeps people coming back is the mental health benefits. They feel calmer, more connected with themselves, they feel more grounded and thats shocking sometimes to some people, says Holtz.

While all levels of ability are welcome in every class, Holtz offers a beginner series for those new to yoga. The next session starts in January.

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Healthy Living: The benefits of yoga - ABC27

A few years ago, mom told us that everyone at work was talking about it. So, I also gave the GM diet a try. Soon, it made me weak and I was not enjoying it. Over the years, juggling between not eating carbs or eating only fruits and soup, I fainted a few times due to low sugar or low blood pressure, says Aishwarya Bhosale (name changed), a 24-year-old post-graduate student. The GM diet, also known as the General Motors diet, promises rapid results for those looking to lose body fat rapidly, by having them eat select foods. It was apparently devised by the carmaker to help its employees lose weight.

Heena Parmar, a Chennai-based professional in the event management industry, has tried numerous diets because of her sedentary lifestyle. I saw a social media influencer posting her food habits, swapping rice with cauliflower rice, whole-wheat chapatis with coconut-flour rotis... A lot of other influencers were doing the same. Without doing much research I just followed her. A few days into the diet, I was ill and unhappy. The story is pretty much the same with Riya, Shruti and Rohan, all of whom have been wrestling with food and lifestyle changes.

While junk food has proliferated and is just a keypad touch away from ones doorstep, the same is the case with healthy food. The only problem: what exactly should one eat? Awareness about the need to eat and live healthy has grown but there are millions of advisers out there and it is hard to know which one to follow. A simple Google search can get you in touch with the diets of skinny models and actors. Hashtags such as #cleaneating, #detox and #diet will lead you millions of pictures on Instagram. Millions world-over watch lifestyle and diet videos on YouTube the latest fad is watching various What I eat in a day videos. The ample number of diets veto (vegan keto), paleo, Atkins, vegan, raw food, only-fruit, gluten-free and so on has created a sumptuous cocktail of myth and confusion.

According to a study by management consultancy RedSeer, entitled Indian habit of being healthy, India is home to 90 million Health Conscious Individuals (HCI). And, it says, this figure will touch 130 million by 2020.

The RedSeer report also states that a large segment of the HCIs consist of people who are highly concerned and aware of fitness needs but only make partial efforts.

Vicky Sinha, running on the corporate hamster wheel, says eating healthy food is a task. With everything being delivered at the doorstep, I keep slipping in and out of my diet plans. I think I might now start an intermittent fasting diet; I saw it on Instagram a few days ago, he says.

These short-term, quick-result diets give instant gratification. But they can also have adverse effects, both mentally and physically. Riya Chauhan, a college student, says she tried the only soup for dinner diet method. It gave me instant results. But once I stopped it, I gained double the weight I lost, in no time.

Vicky says that his mundane, desk job gives him no time to exercise. That is why he keeps trying the fancy diets. These diets help me feel a little less guilty of being in an unhealthy life situation, he says.

Kannan Raman, Nutritionist and co-founder of Daily9, a lifestyle coaching digital entity, says the most important aspect of living healthy is to sleep well at least for eight hours; eat well focussing on quality rather than quantity; and exercise regularly, in that order.

And if one wants to follow a diet, he says, simple and boring wins every time. Start slow and do not stop. Kannan has a basic thumbrule for anyone who wants to go on a diet. Do you see yourself sustaining this for a year? If the answer is no, then maybe this is not for you. Anyone who wants to go on a diet, he says, should be mentally prepared for change and be ready to sustain that change over the long term.

Dr M Meenakshi Sundaram, a Chennai-based general physician, says jumping on to the crash-diet bandwagon may not necessarily be the best choice for a person. Dietary restrictions are not required for youngsters, he says. People who are young and active need foods that will fuel their energy, and that has to come from carbs, he says.

Another myth that is being followed is the no-whites diet, which he says is not good for health, especially for youngsters. Salt, sugar and rice are required by the body. The brain needs sugar to function and the body needs some amount of salt. Youngsters should not avoid these completely.

Kannan and Dr Meenakshi both recommend that people stay close to their roots and eat the food from their culture rather than venturing out, in a manner of speaking, to distant places such as the Mediterranean to follow fancy diets alien to them. Any change in the diet should happen gradually, Kannan says. For instance, by adding an extra vegetable in meals, or gradually increasing the portion size of vegetables.

In the end, says Aishwarya Bhosale, who tried the GM diet: It is best to consult an expert and get a tailor-made diet, to avoid repercussions.

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How to eat and live healthy in a Swiggy-Zomato-Uber Eats world - BusinessLine

"HEALTHY LIVING": Lakeview Regional Medical Center and the Mandeville Lions Club are co-hosting a Healthy Living event in recognition of National Diabetes Awareness month. The event, to include a cooking demonstration and giveaway items, will take place 10 a.m.-1 p.m. Saturday at the Lion's Hall, 720 Lafitte St., Mandeville.

HOSPITAL SCORES A: St. Tammany Parish Hospital has again been awarded an A during Leapfrog Hospital Safety Grade review period, the eighth consecutive grading period in which STPH has earned the highest safety rating. The designation recognizes efforts to protect patients and deliver safe, high quality health care. The Leapfrog Group is a national nonprofit organization committed to improving health care quality and safety for consumers and purchasers.

ONGOING

BETTER BREATHERS CLUB: The Better Breathers Club, a program of the American Lung Association, meets from 1 p.m. to 2 p.m. on the second Thursday of each month in the Magnolia Room of Lakeview Regional Medical Center, 95 Judge Tanner Blvd., Covington. Meant for people with chronic obstructive pulmonary disease and their caregivers. Register atlakeviewregional.comor call (985) 867-3900.

CAREGIVERS WORKSHOP: The Council on Aging St. Tammany Parish caregiver support programs allow those caring for people with Alzheimer's, dementia or other age-related illnesses to share struggles and successes. Guided by gerontologist Matt Estrade. The free Caregiver Support and Education group meetings are at 6 p.m. Tuesdays at the Covington Senior Center, 19404 N. 10th St., and at the Slidell Senior Center, 610 Cousin St. For information, call (985) 892-0377.

CHILD SAFETY SEAT INSPECTIONS: The St. Tammany Parenting Center has appointments for free inspections of child safety seats. Call (985) 898-4435. Inspections are from 3 p.m. to 6 p.m. Tuesdays at the Louisiana State Police Troop L headquarters, 2600 N. Causeway Blvd., Mandeville. Walk-ins are accepted, but appointments are appreciated. For more, call (985) 893-6250 or email greg.marchand@la.gov.

GAMBLERS ANONYMOUS: GA meets several times a week throughout the New Orleans area. It is a gathering of men and women who share their experiences, strength and hope with one another to solve their common problem and help others to recover from a gambling problem.For more, call (855) 222-5542 or visitgamblersanonymous.org.

LAMAZE COURSE: Register now for two-hour class sessions for four weeks on the natural interventions and benefits of modern-day Lamaze at 6:30 p.m. on Tuesdays through Nov.19 at Slidell Memorial Hospital's Founders Building, 1150 Robert Blvd. To register, call (985) 280-2657 or visit http://www.slidellmemorial.org.

LSVT LOUD FOR LIFE: A speech treatment for people with Parkinson's disease and other neurological conditions, this exercise class is for those who have completed the LSVT LOUD treatment protocol. A speech language pathologist will lead the classat 1 p.m. Wednesdays at Lakeview Regional Medical Center's Rehabilitation and Sports Medicine facility, 19055 Kane Lane, Covington. Cost is $10. For information, call (985) 867-4054.

HEALTH INSURANCE COUNSELING: The Council on Aging St. Tammany and the Louisiana Department of Insurance Senior Health Insurance Information Program will host a series of meetings in Covington and Slidell. Counselors are Medicare-certified and able to explain original Medicare, Medicare Supplement Insurance, Medicare Advantage plans and Medicare Part D. Meetings are from 9 a.m.-noon on the third Wednesday of each month at alternating COAST centers in Covington at 1940 N. 10th St. and in Slidell at 610 Cousin St. For more, call COAST at (985) 892-0377 or the state Senior Health Insurance Information Program at (800) 259-5300, or visit http://www.ldi.la.gov/SHIIP.

NEW BABY SUPPORT GROUP: A support group for parents with babies from birth to 6 months meets from 11:15 a.m.-noon Thursdays at theSt. Tammany Parish Hospital Parenting Center, 1505 N. Florida St., Suite B, Covington. For information, visitwww.stph.org/ParentingCenter.

SAIL AND TAI CHI: Council on Aging St. Tammany is registering seniors 60 and older for free exercise classes at the Covington Active Aging Center, 19404 N. 10th St. Stay Active and Independent for Life is a strength, balance, endurance, flexibility and fitness class for older adults and will be offered at 8 a.m. and 9:15 a.m. Tuesdays and Thursdays. Tai Chi, according to wellness coordinator Nick Pichon, is a "Chinese practice that is moderate and nonstrenuous in nature, with classes at 12:30 p.m. and 3 p.m. Tuesdays and Thursdays. For information, call Pichon (985) 892-0377.

STROKE SURVIVORS AND CAREGIVERS: Lakeview Regional Medical Center holds a 5:30 p.m. class on the second Wednesday of each month to provide education and socialization for caregivers and survivors. The group meets at the Rehabilitation and Sports Medicine facility, 19055 Kane Lane, Covington.

YOGA FOR CANCER PATIENTS: Patricia Hart conducts free yoga classes for cancer patients, survivors and their caregivers from 5:30 -6:30 p.m. Mondays on the second floor of the Slidell Memorial Hospital Wellness Pavilion, 501 Robert Blvd., Slidell.Wear loose clothing; mats are available. Registration and a medical release are required. For more, call Hart at (985) 707-4961.

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'Healthy Living' event slated, and more health news items - NOLA.com

Mark McKell of Spanish Fork was two years out of college and living in Provo when he received a draft notice. It was 1942, and he was being asked to join the Army in the fight against Germany in World War II.

The Brigham Young University graduate, who had gotten married a year and a half earlier, boarded a train to Salt Lake on a freezing cold January morning and transferred onto a bus to Fort Douglas. He was sworn in, took his placement exams and headed to Fort Warren in Wyoming.

I was expecting it, McKell said about being drafted. The war had been going on for about two years, and he knew that his participation in it was both imminent and inevitable.

In a way, McKell was destined for the war. He was born on Sept. 17, 1918, less than two months before Germany signed a peace agreement that marked the end of World War I. But he was too young to be drafted for that one, he jokes.

Mckell ended up being stationed in Trinidad, a Caribbean island that is part of the British West Indies, for two years. Though he was never trained to use it, he remembers being armed with a pistol while driving to the Port of Spain to pick up mail, in case of danger. Id have to wear a pistol around there and never learned to shoot it! McKell remembers.

McKells older brother, Arthur Art McKell, also served in the war. After getting sick with a bad cold, Art ended up transferring to the same island as his younger sibling. There, they got to sleep in the same barracks for a year and eight months.

The stroke of luck didnt end there. Art received a 30-day pass to return home to Utah. The day before he departed, McKells commanding officer made an announcement to the unit. One of you gets to go home, the commander told the seven-person unit. To decide who got to temporarily leave Trinidad, the soldiers drew straws.

And I drew the lucky straw, Mckell said. He and Art got to go home together.

Still, the fortune continued. McKell and his wife had been married for four years, but had never been able to have any children with McKell overseas. During that trip home, they conceived their first child.

McKell was in Trinidad when he got word that the U.S. had dropped atomic bombs on Hiroshima and Nagasaki. He knew the war would soon be over.

But McKell was ignorant to the haunting and horrific details of the Nazi regime, including the existence of concentration camps and the ethnic cleansing of Jews and other ethnic minorities.

We never knew about all these camps where they were killing people, he said. We didnt know that until after the war.

In his years of service, McKell never found himself in any life-threatening situations. This wasnt the case for some of his fellow BYU class of 1936 alumni, three of whom served in the Air Force and never returned home.

After the war, McKell took a job with the Spanish Fork post office after his mother suggested he apply. He ended up working there for 38 years until he retired.

McKell remembers leaving work one day to check on his mother, who lived three blocks away, as he did two or three times a day. On this occasion, he called her name and didnt hear anything. He rushed down the hallway and found her stuck in the bathtub, unable to get out.

If I hadnt come that day she wouldve died, McKell said. She only weighed about 80 pounds.

McKell turned 101 in September and credits his long life to avoiding extremes, staying physically active and eating healthy.

He walks around his Spanish Fork neighborhood six times every morning and another six times most afternoons. He eats tossed salads and creamed corn and has a healthy obsession with KFC mashed potatoes. For dessert, he usually opts for ice cream, Jell-O or Tapioca pudding.

The WWII veteran also likes to play the organ, something he picked up 30 years ago, and spending time with his 41 great-grandchildren.

McKell documents his life by writing in journals, a habit he learned from his great-grandfather who migrated to the states from Scotland. He keeps one of his great-grandfathers passages that he finds to be particularly profound: I was born in a land of kings and queens, it reads. But there is no royal blood (in the U.S.). We are all enjoying equal rights and privileges.

Even with all the writing, McKell finds it hard to get the thoughts out of his head. My biggest problem is going to sleep at night, he said. I guess I get too much on my mind.

Ironically, McKell was awarded a plaque at his 1981 Spanish Fork High School reunion that read The Only One Thats Never Gotten Old.

Im probably the only one in our class left, McKell laughs.

See more here:

101-year-old WWII veteran credits moderation, healthy living as secret to longevity - Daily Herald

They said it couldnt be done. No person in history had ever broken the two-hour mark for a marathon run. The closest anyone had ever come was short one minute and 39 seconds. So the question was still left in the air. Could the human body be trained to push that limit. The short answer is yes. How that happened takes a little longer to explain.

It officially started in 2016, but honestly Eliud Kipchoge had been dreaming of this for much

longer. Nike announced that they were going to train the first person to break the two- hour barrier in the marathon, a 26.2 mile race. Three runners were selected to train together in their fancy running shoes and specially-formulated hydration drink & diet on a closed course with perfect weather. It was a spectacular event, only so see Kipchoge miss the mark by 25 seconds.

Fast forward to October 12th of this year. Kipchoge was set to try again, but with several noticeable changes. He was the only runner attempting to break the barrier. The course was still closed with perfect weather, however there was a pace car in front that shot out a green laser to keep him on point with his speed and also show the best path to take. The other big difference? He had a team to run with. A total of 41 runners were prepared to run along with Kipchoge in an open V formation to act as a wind tunnel and also help with pace. These pacers were split into teams that would switch out in a beautiful piece of choreography every three miles. This kept them fresh, as they had the most important job of working together to help Kipchoge break the record. As a team they would train 124-140 miles per week. They would eat together, live together. They became a family along with the race directors and staff.

Because of the methods used for this project it will not go down as a world record, but it does prove that it is possible. The pacing alone is incredible. To break two-hours would mean running a 4:34 minute mile, for 26 miles with an average speed of 13.16 mph. Simply put thats cooking.

I am the happiest man in the world to be the first human to run under two hours, and I can tell people that no human is limited, Kipchoge said. I expect more people all over the world to run under two hours after today.

My biggest take away from all of this was the pacemakers. They were chosen to do one job, which was to ensure Kipchoge stayed motivated and on pace. They knew that while Eliud would receive a lot of the praise, they were part of the bigger picture of what this meant for other runners, even themselves worldwide.

The pacemakers did a great job they are among the best runners of all time, Kipchoge said. I thank them and appreciate them for accepting to do the job.

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The moral of the story? While running may look like an individual sport at first glance, its really the most amazing team sport, with strangers and friends encouraging each other along the way. Whenever I go to a race, by goal is not to win but to first have fun and finish, and secnd try to run a little faster than the last time.

When you are working out, know that you are never truly alone. While your results are geared towards you, there are many giving you a nod, even if it is silently from the person next to you on the treadmill or in a group exercise class. We are community. Thats why I always say we are better together, stronger together and in this together.

Aaron Fabel, B.A. in exercise science & wellness, is the CEO at the Oahe Family YMCA. He can be reached by email at ajfabel@oaheymca.org.

See more here:

Healthy Living: Better Together | Opinions - The Capital Journal

Events

n Medicares annual open enrollment period runs now through Dec. 7. The APPRISE Program can help answer questions. Those interested in having a free, confidential plan comparison done can contact a local Area Agency On Agings APPRISE Program to meet with a certified Medicare counselor to discuss needs. For a list of enrollment centers and their dates and times open for enrollment or contact information about local Area Agency on Aging offices, call Southwestern Pennsylvania Human Services, Inc. at 724-489-8080.

Courses

n Exercise classes, Tuesdays and Thursdays, Center in the Woods, 130 Woodland Court, Brownsville. Classes include chair dancing at 9:30 a.m. followed by healthy steps at 11 a.m. Information: 724-938-3554.

n Monongahela Valley Hospital will host an American Heart Association Heartsaver CPR/AED course from 4-8 p.m. Nov. 26 in the education conference center. Adult cardiopulmonary resuscitation (CPR/AED) classes are offered by Monongahela Valley Hospital. The fee for the class is $50 to cover the class and required materials. Registration: 724-258-1333 or https://www.monvalleyhospital.com/registration.asp.

n Monongahela Valley Hospital will host American Heart Association Family and Friends CPR/AED 9-11 a.m. Nov. 26 in the Simulation Center. This course is designed for the layperson that has little or no medical training, and is taught by a certified instructor. This course is for people who do not need a certification card for a job. Content includes an orientation to CPR for adult, child, infants, choking and use of an Automated External Defibrillator (AED). Cost of this course is $35 to cover the cost of the book, which includes a class participation card. Registration: 724-258-1333 or https://www.monvalleyhospital.com/registration.asp.

n Monongahela Valley Hospital will host the program Managing your Diabetes from 9-11 a.m. Nov. 12 and 19 and 6-8 p.m. Nov. 13 and 20 in the education conference center. This education program is designed to help you with diabetes self-management. You will learn, What is diabetes? Other topics include the importance of controlling your blood sugars, diabetes medications, lifestyle changes, meal planning and methods to reduce your risk of complications. The program is three consecutive Tuesdays. Registration is required at least one week prior to the start date of class by calling 724-258-1483.

n As part of their Innovations in Medicine series, Monongahela Valley Hospital will offer a free talk on Irritable Bowel Syndrome at 6 p.m. Nov. 21 in the Anthony M. Lombardi Education Conference Center. Dr. Jungmin L. Lee, a physician with the Pittsburgh Gastroenterology Associates, will host the free talk titled The ABCs of IBS. Lee will discuss irritable bowel syndrome and various treatment options for the conditions. The session will include light refreshments and free parking. Registration: monvalleyhospital.com or call 724-258-1333.

Support groups

n Breaking Addiction, HEAL Group for Men. This small group meeting for men is designed to help those who have a desire to overcome addictions and find a new direction in life. All sessions give instruction for practical life skills through Biblical Principles found in Gods Word. Discussion and interaction are encouraged at each group meeting. They are scheduled at 7 p.m. the first, second and fourth Thursdays of the month at Eagle Ranch Ministries Inc., 1579 Pleasant Valley Road, Mount Pleasant. Registration: 724-542-7243.

n Breaking Addiction, HEAL Group for Women. This small group meeting for women is designed to help those who have a desire to overcome addictions and find a new direction in life. All sessions give instruction for practical life skills through Biblical Principles found in Gods Word. Discussion and interaction are encouraged at each group meeting. The meetings are scheduled for 7 p.m. every Tuesday at Eagle Ranch Ministries Inc., 1579 Pleasant Valley Road, Mount Pleasant. Registration: 724-244-5261 or 412-969-8520.

n Caregiver support group, 6:30-8:30 p.m., the fourth Wednesday of the month at Lafayette Manor. Classes meet in the new physical therapy department. Light refreshments are provided. Open for family and friends who have lost a loved one to cancer. Registration: http://www.excelahealth.org or 877-771-1234.

n Uniontown Hospital will host a stroke support group at 6 p.m. Nov. 19, in Community Room 1 located in the Main Lobby of the hospital. Monthly meetings will include a guest speaker, blood pressure readings, medication review and any other information requested. This months meeting will focus on nutrition and light refreshments will be provided. Information: Andrea Lint, stroke programming coordinator, 724-430-5716 or lint@utwn.org.

n Mon Valley Hospital will host a suicide bereavement support group 12:30 p.m. Nov. 25 in the education conference center. This support group is a four-month program that meets the second and fourth Mondays of each month and is led by a licensed psychologist and is free and open to all those touched by suicide. Required registration: 724-678-3601.

n Monongahela Valley Hospital will host an Alzheimers support group 6-8 p.m. Nov. 12 in the education conference center. This free support group meets once a month. It is designed to help the families, friends and caregivers of those suffering from Alzheimers disease or other forms of dementia. Discussion topics include the challenges of coping with this disorder as well as techniques for managing stress and methods of encouraging social engagement. Reservations: 724-258-1333.

n Monongahela Valley Hospital will host a prostate cancer support group from 6-7 p.m. Nov. 13 in the education conference center. All prostate cancer patients, families and caregivers are invited to attend this free support group. Information: 724-292-9404.

n Monongahela Valley Hospital will host a weight control and wellness support group at 6 p.m. Nov. 18 in the education conference center. The bariatric support group activities are designed to reinforce key principles of success and help participants learn concepts that are sometimes difficult to grasp after bariatric surgery. Professionals such as dietitians, psychologists and fitness instructors may be invited to speak. Other presenters may discuss topics such as grooming, dating and cooking. The sessions are designed to educate, inform and provide a well-rounded foundation of knowledge for long-term success. Registration: 724-258-1333.

n Grief support group, 6-8 p.m. first Tuesday of every month, at the St. John the Evangelist Church on West Crawford Avenue in Connellsville. The group is a collaborative effort for those facing grief due to the loss of a loved one from addiction. Information: 724-628-6840.

n Al-Anon Family Groups, 8 p.m. Wednesdays, Trinity Church parlor, Fayette and Morgantown streets, Uniontown. Please enter at the handicapped ramp entrance. A second is scheduled for 7:30 p.m. Fridays, Christian Church, Pittsburgh Street, Connellsville. These meetings are for anyone who has been affected by or is having problems from someone elses drinking. Information: al-anon.alateen.org or pa-al-anon.org.

n Survivors of Incest Anonymous group, 6:30-8 p.m. the first and third Mondays of the month, excluding holidays. This 12-step recovery program is meant for men and women aged 18 or older who were sexually abused by a trusted person as a child. The group meets at the Mount Macrina Retreat Center. A similar group, Healing Friends, is from 6:30-7:30 p.m., East Liberty Presbyterian Church in Pittsburgh, on the second and fourth Tuesdays of the month. Information: peopleofcourage@gmail.com siawso.org, or healingfriends8@gmail.com.

n Missing Piece of My Heart support group, 6-8 p.m. the last Thursday of each month at the Crime Victims Center conference room in the Oliver Square Plaza. The group is for families who have lost a child to a violent crime. Information: 724-438-1470.

n Silver Generation Support Program, 10 a.m. to noon Wednesdays, East End United Community Center, Uniontown. The program is for ages 55 and older. Information: 724-437-1660.

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Health briefs 11-11-19 | Healthy Living - Uniontown Herald Standard

November 12, 2019

Former Anglimp-South Waghi MP Jamie Maxtone-Graham who has been advocating healthy lifestyle has died suddenly in Port Moresby.Maxtone-Graham, owner of Wellness Lodge in Boroko, where he advocates for healthy living, according to friends played his usual touch game and collapsed after the game last Sunday afternoon.He was rushed to the hospital but doctors could not revive him.Maxtone-Graham at one time was the Eda Ranu executive chairman under late Bill Skate before entering politics and getting elected as Member for Anglimp-South Waghi and at one point in time was health minister.Former Kavieng MP and friend Ben Micah posted his condolence on Facebook that he paid a visit to the family home at Wellness Lodge to pay his respect.I visited the family, relatives and supporters of the late Jamie Maxtone-Graham at the family home next to Wellness Lodge to express my grief and sadness at the untimely passing of my health guru, Mr Micah said.When we started on the warrior diet in 2009, he weighed 160kg and I weighed 135kg. I weighed 105kg as of this morning (yesterday).He was born in July, I was born in December.We both served our political apprenticeships under Paias Wingti since 1985. We both served in influential positions with prime ministers late Bill Skate and Sir Mekere Morauta from 1997 to 2002.

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Former MP and healthy living advocate dies - POST-COURIER