Start a new, healthier lifestyle this spring with Griffin’s Wellness for Life – Shelton Herald

Published 6:00pm EDT, Thursday, March 12, 2020

Griffin Hospital is offering its 12-week lifestyle change program Wellness for Life starting March 24.

Griffin Hospital is offering its 12-week lifestyle change program Wellness for Life starting March 24.

Griffin Hospital is offering its 12-week lifestyle change program Wellness for Life starting March 24.

Griffin Hospital is offering its 12-week lifestyle change program Wellness for Life starting March 24.

Start a new, healthier lifestyle this spring with Griffins Wellness for Life

Spring is right around the corner and Griffin Health is helping individuals get a fresh perspective on well-being with its Wellness for Life program.

Wellness for Life is a 12-week, evidence-based lifestyle change program that helps prevent and treat many chronic diseases. According to a report by the US Department of Health and Human Services, 80 percent of chronic diseases, like obesity, diabetes, hypertension, and high cholesterol, can be prevented with better lifestyle choices in nutrition, activity and emotional health.

Held at Griffins Center for Healthy Living at Quarry Walk, 300 Oxford Rd., Oxford, Wellness for Life will meet every Tuesday, from 6-8:30 p.m. from March 24 to June 9.

The program offers a custom fitness evaluation, individual nutritional guidance, one-on-one coaching, and small, interactive health seminars so participants can make a commitment to a healthier life. Each participant also receives a Fitbit, which helps track participants activity, sleep patterns and food intake.

Making changes for a healthy lifestyle isnt easy it requires one-on-one guidance and on-going support, said Wellness for Life Program Director Eunice Lisk. This program helps people assess their lifestyle, provides them with a personalized plan to increase vitality and gives one-on-one and group support every step of the way to better health.

Wellness for Life focuses on hands-on learning, featuring an activity monitor, health coaching, and weekly group sessions to establish healthy weight control, lowered cholesterol and blood pressure, better sleep and energy, and increased personal strength and resilience.

Since its start in 2012, Wellness for Life participants have seen significant weight loss and reductions in blood pressure, and the program has received high satisfaction scores from participants in meeting expectations and for presentations by the expert speakers.

For more information about Wellness for Life, visit griffinhealth.org or call Amanda Fowler at 203-732-1369 to register.

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Start a new, healthier lifestyle this spring with Griffin's Wellness for Life - Shelton Herald

Good role models of healthy living – The Borneo Post

Eight ladies in their cheongsams.

WITH the oldest lady member Chung Ah Nee seated and younger Grace Tiong and the other ladies at the door to greet guests, more and more senior citizens filed into the well-decorated room with neatly arranged seats.

Although a few exciting performances were in store, there was no stage as the Senior Citizens Activity Centre, Miri, was a former government office.

But the hundreds of colourful balloons, strung from wall to wall, made it look as though magic was about to happen as the centre buzzed with excitement.

This was a room full of greying women and men, some using walking sticks with one being a wheelchair-user. There were more women than men.

Ladies were coming out of the restroom after adjusting their tights, shoes, hairpins, and costumes.

The welcoming committee assured we were in for a feast visual and culinary.

Organising chair Teresa Ling presents a fruit basket to Lee.

Centre of attraction

Born in 1925, Chung Ah Nee was the centre of attraction. She has been a member of the activity centre for a long time, but in the last few years, could only come for the Chinese New Year celebration.

Her daughter, who joins the afternoon karaoke singing, keeps her informed. And this year, without fail, she brought her for the CNY function.

Chung is still very alert.

According to her family, she can still help in her grandsons coffee shop at Boulevard Commercial Centre.

She is well-loved at the activity centre. When she went up to receive her angpow from Transport Minister Datuk Lee Kim Shin, he was impressed by how straight the affable nonagenarian walked and he spoke warmly to her.

She received the special red packet as the centres oldest member. She walked gracefully in the queue without any help.

The celebration was held to pay tribute to senior citizens aged 80 and above who are members of the centre.

Tai chi practice at the activity centre.

Most active member

According to Ling Ai Uong, from Monday to Friday (8am to 11am) senior ladies will come for tai chi, aerobics, line dancing, and karaoke.

There is also an afternoon session for those who cannot come in the morning.

Ling, a Heng Hua septuagenarian from Sibu, is married to a man from Miri and has been living in the resort city for more than 40 years.

She plays ping pong and practises tai chi to keep fit. She was voted the Most Active Lady member of 2019 and presented with a special angpow.

Asked about her fitness regime, she said she had always worked hard and since joining the centre, had been enjoying its activities.

My children also encourage me to take part in the activities and make friends. I do gardening around the centre and love to plant flowers.

Ling does not look like she is in her mid-70s more like in her late 40s.

She has been working as a housekeeping staff member in clinics and hospitals since young. Still energetic and strong, she plants and tends to flowers, papaya, and tapioca in the backyard of the centre.

Every morning, she reports at 7am, plays ping pong, practises tai chi, and joins in the aerobics.

But on Wednesdays and Fridays, after aerobics, she goes off at 9.30am to do part-time cleaning. She has been doing this since her retirement at 70.

Chung Ah Nee, born in 1925, is the oldest member ofthe Activity Centre.

Special Cheongsam tribute

Looking exquisite in her cheongsam and ready for the Elegant Ladies Cheongsam Parade was Anna Chen, in her late 70s.

Her agility and physical fitness certainly did not hint that she would be parading in the grandmothers category.

The young granny stays with her grandchildren in Miri and leads an active life. Once in a while, she will go back to her hometown in Limbang.

Her hobbies are singing, dancing, and travelling. She also loves planting flowers.

In the special New Year cheongsam parade, all the ladies wore flowers in their hair. Chen also wore beautiful hairpieces for the special item A Tribute to Cheongsams.

Whenever the senior ladies are staging dance performances in public, Chen will help to buy costume accessories for her friends. Shes very good at selecting other accessories such as wristbands.

She told thesundaypost, I keep fit by doing tai chi and aerobics from Monday to Friday with my friends at the centre. This gives me the confidence to perform on stage. Being fit, one can walk elegantly, especially when wearing the tightfitting cheongsam.

Staying fit

The elegant parade with musical accompaniment, featuring eight ladies all over the age of 60, was not only to highlight the beauty and elegance of the cheongsam, the traditional costume of Chinese women, but also how well the senior citizens have been keeping fit in the past 15 years or so.

The figure-hugging pencil-cut shape with side slits was amplified by the ladies very feminine and graceful.

When the ladies took their final bow, the audience gave them resounding applause.

Its not often one gets to see such a parade of ladies who are more than 60 years old.

Grace Tiong, one of the participants, commented, It isnt every day that we wear cheongsam as it is tightfitting. For those of us in the parade, we had to practise our walk quite a few times. Our leader trained us but we had to practise at home, wearing high heels whichh were actually not too high but enough to bring out a graceful walk.

Organising chairperson Teresa Ling, who also took part in the parade told thesundaypost there were activities at the centre for senior citizens who wanted to be members.

All are welcome. Weve activities on weekdays except for public holidays, from 7.30 in the morning until noon.

For many years now, we never stop our activities. Were getting more members every month. I believe by staying active, we can be healthy, she said.

Voon, wife of the former chairman, also wore an elegant cheongsam.

She loves being a regular at the centres karaoke and dance sessions. She also likes to travel.

She joined the centre many years ago and she enjoys performing dances with her friends in public.

The Senior Citizen Centre is often invited by associations to contribute items on various occasions.

Music and songs

A senior citizen said they could come to the centre every day for karaoke, adding, People should join us. Today, our cheongsam ladies are parading to the tune of Ye Lai Xiang or Night Jasmine, originally sung by Zao Xuan. As we learn our songs, we also learn a lot about the history of Chinese modern music and songs.

Lovely songs filled the room as the elegant cheongsam ladies took to the floor.

Chinese violet

Ye Lai Xiang is Telosma cordata, or Tonkin Jasmine, or Chinese Violet. Its Chinese name means fragrance comes at night, as the beautiful little yellow flowers exude their best scent at night.

The song was made popular by Li Xiang Lang before the Japanese war. Four decades later, the late Teresa Teng recorded her version and made it even more popular.

Cheongsam

The eight cheongsams, worn by the senior ladies, were all different in styles and fabrics and did not represent any particular era. But each was elegant, beautiful and remarkable.

The origin of the cheongsam (or qipao in Mandarin) is usually attributed to the Qing Dynasty, a Manchu dynasty, and the last imperial dynasty of China which ruled from the 17th century till 1910.

Qipao is from Qi, meaning the Manchurian people (Qi people) and pao means robe.

In the beginning, this conservative costume was an A-shaped robe that reached the floor with bell sleeves and a Mandarin collar.

It was usually made of the finest silk and worn by women of high standing or nobles.

At the end of the Qing Dynasty, the qipao evolved with the times. The slits went up the knees and it got more and more form-fitting with shorter sleeves (some have no sleeves at all).

It became the common dress of the ordinary woman by the mid-1930s.

During the decadent period of Shanghai, dance hostesses wore some of the most beautiful long qipao to dance on the floors of the most famous or infamous clubs.

Resounding success

The Chinese New Year programmes at the centre were a great success. The guest of honour, Lee said the senior ladies who wore the cheongsams reflected their great interest in health and Chinese cultural heritage.

He encouraged more seniors to join the activity centre.

While the activities showcased Chinese-style food and cultural performances, the cheongsam parade and the accompanying Chinese songs will remain in the hearts of the audience for a long time.

The senior ladies of Miri have done it again!

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Good role models of healthy living - The Borneo Post

These 7 books will help you cook your way to better health – Redlands Daily Facts

By Diana Lamb

Good nutrition is not only about avoiding disease later, but about thriving now. Mark Hyman

Several years ago, Dan Buettner introduced us to the five regions in the world where people lived very long healthy lives in his book, The Blue Zones. These regions are Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Nicoya Peninsula, Costa Rica and Loma Linda, California. Buettners latest book, The Blue Zones Kitchen, takes us on a culinary journey into the lives and kitchens of seniors who share their wisdom and traditional recipes that have contributed to their longevity. A sampling of these 100 dishes to try are Okinawan Glazed Greens, Tender Bean, Potato and Onion Stew, Longevity Smoothie Bowl, Black-Eyed Pea Salad with Mint and Onions, One-Pot Lasagna Soup and Chinese Five-Spice Banana Ice Cream with Roasted Pineapple.

In his previous book, Food: What the Heck Should I Eat? Mark Hyman outlined what he believes are the foundations of a healthy diet. He advocates for a plan rich in plant foods, limited grains and dairy, free of refined sugars, fruit in moderation, clean sources of protein and healthy fats. Now, his follow-up book, Food: What the Heck Should I Cook? helps us put this diet into practice with 100 nutrient-rich, whole-food recipes. Here is a sampling of whats in store: Golden Cauliflower Caesar Salad, Seared Scallops with Avocado-Yuzu Sauce, Poached-Egg Power Bowl, Peppered Steaks with Roasted Oyster Mushrooms and Orange-Blackberry Almond Scones. Nutritional Analysis information for each recipe is located toward the back of the book.

Parties and celebrations are some of the sweet joys in life. Laughter, fun, happy conversation and food all contribute to a memorable occasion. However, sometimes party fare can present dietary challenges to both guests and hosts. Author and co-creator of the Whole30, Melissa Hartwig Urban understands this and shares 150 party-worthy recipes in her latest book, The Whole30 Friends and Family. These dishes are free of added sugars, alcohol, grains, legumes and dairy. So whats left? To start, try some Bacon-Wrapped Turkey Jalapeo Poppers, Warm Spiced Olives, BLT Potato Skins and Smoky Roasted Cauliflower-Garlic Dip. Also, Grilled Steak and Peach Salad, Sonoma Chicken Salad, Pork Chili Verde, and Pia Colada Coleslaw. Desserts are fruit-based like Berry-Coconut Cream Shots and Citrusy Watermelon Strawberry Shortcakes. No matter if you are hosting a backyard barbecue, a family brunch or bringing a dish to a baby shower or office potluck, you can relax because these recipes are both healthy and tasty.

If the above books have whetted your appetite for healthy living, you may also want to check out these new titles, too. Fix It with Food by Michael Symon, Ketofast by Joseph Mercola, Michael Gregors How Not to Diet and The Collagen Diet by Josh Axe. Heres to your health!

Diana Lamb is a library specialist at A.K. Smiley Public Library. The library is at 125 W. Vine St., Redlands. Hours vary. Information:akspl.org.

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These 7 books will help you cook your way to better health - Redlands Daily Facts

On a Mission to Promote Healthy Living Lauren Shares Her Story – Magazine of Santa Clarita

I opened Your CBD Store in Thousand Oaks September 2018. My mission was to create a safe place, raise awareness of mental health and offer a quality product with personalized experience.You see, as a survivor of a mass shooting (Las Vegas 2017) I found myself filled with anxiety, depression and PTSD. Pharmaceuticals gave me side effects and as a mom of three, I didnt like the cloudiness that came with it as well. After I discovered the benefits of what CBD did for me, I felt that it was now my purpose to spread the word with others going through similar emotions.October 2018 was extremely hard, and it marked the one-year anniversary for us. But it wasnt until November that having a store in the community really hit home. I grew up here in SoCal. I went to school in Simi Valley, played travel softball all throughout Santa Clarita and spent many weeknights in Thousand Oaks listening to country music. Our store is located right up the street from Borderline. I grew up attending Borderline very frequently. When tragedy struck our little town it felt very personal. Shortly after this tragic event, we had people from the shooting start trickling into our store to either find relief or find comfort and we were there. We were there to cry with them, hug them, talk with them all while offering a safe place and quality product. And with the devastation from the Woolsey fire to top it off, our community couldnt seem to catch their breath. I remember a customer calling to purchase a product that she had bought a few days prior and lost it because her home burned down. We mailed her a new one, no charge. We donated many bottles of Pet CBD products because even they were going through panic. And once again, tragedy has struck our community. This time, in Saugus.As one of our employees is a parent of a Saugus student, we are especially effected by this as well. Having this as her community we grieve with everyone and our hearts are broken for the loss these other parents have hadloss of their trust that their children are safe at school, and loss of an innocence of their children that witnessed such a horrific event, and the ultimate horror of the loss of a child. Our doors are open and our arms are open to embrace and support our community as best we can.We are not just Your CBD Store, we are here for our community. To bring light in the darkness and hope during despair. Weve been there, and we understand. We are community strong and are so humbled, thankful and blessed to be serving Santa Clarita, Thousand Oaks and Ventura as your trusted CBD store.

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On a Mission to Promote Healthy Living Lauren Shares Her Story - Magazine of Santa Clarita

Social determinants of health have great influence on our well-being – Kingsport Times News

To understand why its not an equal playing field when it comes to health, we need to look at the bigger picture at the circumstances in which we are born, grow, live, work and age, at factors often outside of our control.

These are the social determinants of health, and they have the most substantial influence on our health and well-being. Theyre our surroundings, and how we travel through them, the food we eat, and the money we have, the quality of our education, and our work. The homes we live in and the family, friends, and communities we have around us.

What are the social determinants of health?

A wide range of factors influences your health. The body you were born with is only one of them. The conditions in which you grew up, learn work, and live also have substantial impacts on your health.

Questions to ask yourself

Is it safe to walk in your neighborhood?

Do you have access to nutritious food?

Is the water you drink safe? Yes, as a matter of fact, Kingsport takes its water very seriously. According to the latest water quality report released by the city of Kingsport, water in the Model City is not only clean and safe to drink, but well below the threshold for harmful contaminants.

Do you have access to affordable, quality health care?

Can you receive a quality education?

These and other factors are called the social determinants of health.

Employment and working conditions.

Childhood experiences.

Education and literacy.

Physical environments.

Social supports and coping skills.

Healthy behaviors.

Access to health services.

They are influenced by the distribution of power, wealth, and other resources across society. They are at the core of health inequity for people of different social, economic classes, genders, and ethnicities. By uncovering social determinants of health and establishing interventions and programs to address them, Healthy Kingsport strives to advance health equity and improve health in the Greater Kingsport area.

To help everyone have the best opportunities for good health, we need to think differently about what makes us healthy, and we need to work across society to take action on the social determinants of health.

Once again, we know this will not be easy. Significant accomplishments never are easy. With hard work and innovation, we will succeed in our hope to transform communities one household at a time.

Healthy Kingsports mission is to create a sustainable community culture of healthy living by promoting awareness, influencing policy, and enhancing infrastructure. The organizations vision is a community where healthy living is the norm.

For more information about Healthy Kingsport, visit http://www.healthykingsport.org

Aiesha Banks is the executive director of Healthy Kingsport. She can be reached at [emailprotected]

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Social determinants of health have great influence on our well-being - Kingsport Times News

Lottery grant awarded to Healthy Living, Healthy Lives CIC for service providing healthcare support to homeless people in Redbridge | Latest Ilford…

PUBLISHED: 07:00 05 March 2020

Michael Cox

Stephanie O'Leary, chief executive and homeless health service manager for Healthy Living, Healthy Lives CIC. Picture: Ken Mears.

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A grant has been awarded towards a service providing healthcare support for homeless people in Redbridge.

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Healthy Living, Healthy Lives, which runs the service from The Welcome Centre in Ilford, secured more than 275,000 funding from the National Lottery Community Fund.

Among the support provided for homeless people includes help in registering with a GP and with managing long term conditions such as diabetes, as well as treatment for minor illnesses.

Stephanie O'Leary, chief executive and homeless health service manager for Healthy Living, Healthy Lives, a community interest company (CIC), said the lottery funding will support the service for three years.

"There are many reasons for homelessness and in order to help people move forward in life, they need support to address the issues which cause or affect their situation," she said.

"This holistic approach supports our clients and deals with the individuals' needs, starting with a comprehensive health check at registration.

"Over the last five years, the National Lottery Community Fund's financial support has meant that we have been able to employ general and mental health nurses, a counsellor, a massage therapist, a chiropodist and two sports coaches."

Healthy Living, Healthy Lives has been working since 2006 with The Welcome Project in Ilford and organisations including NHS Redbridge Clinical Commissioning Group (CCG) in its bid to improve health outcomes among homeless people.

The CCG's chairman Dr Anil Mehta added: "We're delighted that Healthy Living, Healthy Lives CIC, one of our strategic partners in tackling the health issues of the homeless, has been successful in securing further lottery funding which allows its excellent service to continue.

"Along with a number of local doctors and other healthcare staff, the CCG has recently started a homeless and rough sleeper outreach service, working in conjunction with Stephanie and her nurse colleagues at the Welcome Centre in Ilford.

"We would like to congratulate Stephanie and her team on their success so far and look forward to continuing our joint work improving the health of homeless people in Redbridge."

To donate to Healthy Living, Healthy Lives, contact stephanie@healthylivinghealthylives.com.

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Lottery grant awarded to Healthy Living, Healthy Lives CIC for service providing healthcare support to homeless people in Redbridge | Latest Ilford...

Healthy Living: November 19, 2019 – WABI

BANGOR, Maine (WABI) - Fall and Winter are typically the worst times for "cold and flu" season, when lots of respiratory illness circulates among the population. Most of these illnesses are mild and have similar symptoms that may including congestion, sore throat, cough, and fever.

Viral Croup is one such illness in small children that starts like any other "cold" with congestion, but the symptoms quickly become quite specific. Croup mostly affects children less than 5 years old and tends to occur mostly in the Fall. In croup, the windpipe/trachea and voice box /vocal cords become swollen and this causes its distinctive symptoms. The cough from croup is classically described as "barking" or "seal-like". The voice becomes raspy and there can be a high-pitched squeaking sound when breathing IN; this is known as stridor. All these symptoms become worse with agitation or crying.

The reason these noises are so specific is that air is harder to pull into the lungs because the swelling makes the size of the windpipe smaller. Its much harder to breath through a drinking straw, than say, a snorkel. Croup targets young children because their breathing tubes are small to begin with because they are small people. A little bit of swelling makes a much bigger difference to them than older children or adults who have the same amount of swelling but are starting with much larger breathing tubes.

Happily, most cases of croup are mild and don't need any special treatment. Keeping your child calm and comfortable while encouraging fluids and rest as you normally would with any minor illness is often all that is required. Tylenol and ibuprofen can be used for any fever or other pain. A cool mist humidifier or steam filled bathroom may improve the barking cough, sometimes dramatically. If its cool and moist outside, taking the child outside may provide some relief.If a child with croup is still eating, drinking and sleeping well they should be fine to stay home. The illness usually runs it course in a week or less. Sometimes, however, it needs more medical attention. If the stridor is worsening quickly, or breathing becoming fast and labored, seek care right away. With more serious croup you can see the notch at the base of the neck suck in during each breath and maybe the chest as well. If your child has trouble talking, swallowing or is drooling a lot you should go to an emergency room right away. Same thing if they become lethargic and listless or very anxious appearing.

There is a type of nebulizer (racemic epinephrine) that can be given that will temporarily help relieve the airway swelling of croup. When this is required, steroids are also typically given for a more lasting effect. Often only one dose of steroids is required. A small number of patients will need admission to the hospital for repeat doses of nebulizers and steroids and very rarely may even require the help of a respirator until the airway inflammation improves.

It has been an active Fall for croup in our region so if your small child starts barking like a seal, don't panic! Be ready to handle it at home as described above and prepared to seek medical attention on the off chance it gets worse.

References: 1. http://www.mayoclinic.org./diseases-conditions/croup 2.https://kidshealth.org/en/parents/croup3.www.healthychildren.org/croup

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Healthy Living: November 19, 2019 - WABI

Prevent holiday weight gain with healthy living tips from UAB – Alabama NewsCenter

The holiday season is a time with family, friends and fun, but it is also a time filled with lots of food and sweets.

Exercise and dieting can be hard to maintain during this time of year; but Payton Joyner, assistant director of Fitness and Well-being, and Katie Ellison, M.S., from the University of Alabama at Birminghams FitWell team with University Recreation, have some tips to help you stay healthy this holiday season.

Exercise

Finding the time to exercise can be tricky during this time of year especially if you are traveling. If you are away from home and do not have access to your local gym, Joyner suggests finding ways to get outside.

If you are out of town, search for local hiking trails or parks with access to fitness equipment; it can be a great way to get some exercise while also sightseeing, Joyner said. If youre around children, offer to take them to the park, and work on your push-ups and pull-ups on the playground.

Spending time outside could also help reduce some of the stress that can come with the holidays, even if you are just relaxing. A recent UAB study suggests that spending 20 minutes in an urban park makes people happier regardless of whether they are engaged in exercise during the visit.

If weather is preventing you from enjoying the outdoors, Joyner suggests turning to the internet to find workouts.

You can find a large variety of free flexibility, yoga and meditation videos online. Or, if that is not really your style of workout, hit up a circuit-style, bodyweight workout that focuses on higher reps and shorter breaks to keep your heart rate up, Joyner said.

Joyner suggests an eight-step workout to help you stay active if you are stuck indoors:

Complete as many repetitions of each exercise as you can within 20 to 30 seconds, Joyner said. Take 20 to 60 seconds to rest between exercises, or you can immediately move into the next exercise to make things harder. Complete this circuit two to fivetimes.

Joyner recommends including a warm-up of your choice to get your body ready before you begin and a cool-down to help your body ease back to resting.

Healthy eating

The holidays are filled with lots of treats, and for some it can be an overwhelming task to stay on a diet. Ellison has some suggestions to help you prepare for the holiday food.

Another way to be mindful during holiday meals is to substitute regular recipe ingredients and make dishes more nutritious. To do this, Ellison recommends:

The holidays are a time to spend with family and friends, and with a few smart choices you can enjoy all of the traditions and maintain a healthy lifestyle.

This story originally appeared on the University of Alabama at Birminghams UAB News website.

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Prevent holiday weight gain with healthy living tips from UAB - Alabama NewsCenter

Spar Scotland supports Healthy Living Week – Talking Retail

Healthy Living Week, which takes place on 8-15 June, will see promotions and activities taking place to encourage everyone to get involved.

All Spar Scotland stores will feature promotions on healthy products, including the fab four produce lines, which will see green and red apples, oranges and pears be available in twin packs for only 89p.

The group has produced recipe cards with healthy recipes from Parentclub Scotland which will be on display in-store and on Facebook. Spar Scotland will also be running a fruit faces competition on Facebook where people are encouraged to design a funny face using fruits and vegetables with the winner taking away a PS4 as the top prize.

Colin McLean, chief executive of Spar Scotland, said: As a long term partner, we are very excited to support the SGF Healthy Living Programme by hosting a new activity every day of the campaign either on our social sites or in our Spar stores. As we move carefully out of lockdown, it is really important to eat healthy food, exercise and stay active.

McLean added: We have created healthy recipes by working with Parentclub Scotland. We have also filmed some of our store staff showing examples of easy exercise routines that everyone can follow. In addition, we have great promotions on a range of healthy products which we know our customers will enjoy.

The Healthy Living Week activity will be supported with marketing collateral in Spar stores and via Spar Radio.

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Spar Scotland supports Healthy Living Week - Talking Retail

Study: National calorie menu labeling law will add years of healthy living, save billions – Tufts Now

BOSTON (June 9, 2020, 9:00 a.m. EDT)The national law requiring chain restaurants to include calorie labels on menus is estimated to prevent tens of thousands of new heart disease and type 2 diabetes casesand save thousands of livesin just five years, according to a new study estimating the laws impact.

The model also estimated that the law would produce $10-14 billion in healthcare cost savings and another $3-5 billion in societal cost savings, such as from prevented lost productivity, over a lifetime.

The study simulates what would happen if one million hypothetical Americans, aged 35-80, cut their calorie intake moderately while dining out, after making healthier choices based on the labels. The research, published in Circulation: Cardiovascular Quality and Outcomes, was led by researchers at the Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy at Tufts University and the Harvard T.H. Chan School of Public Health.

The analysis estimated that beginning in 2018, when the law was implemented, until 2023, healthier consumer menu choices would:

When calculated over a lifetime, the analysis estimated better consumer menu choices would:

Prior to COVID-19, Americans were relying on restaurants for one in five calories, on average. Most likely, we will come to rely on them again. Our study shows that menu calorie labeling may prevent meaningful disease and save billions of dollars in healthcare costs, said Dariush Mozaffarian, dean of the Friedman School. Mozaffarian is co-first author of the study along with Junxiu Liu, a postdoctoral scholar at the Friedman School.

The simulation estimated, based on prior interventional studies of food labeling, that menu calorie labeling would lead consumers toward lower calorie choices, resulting in a modest 7 percent fewer calories eaten at any average restaurant meal. The researchers conservatively assumed that half of these saved calories from each restaurant meal would be offset by additional calories unconsciously consumed by the consumer elsewhere, for example, at home.

We also found that menu calorie labeling could help reduce health disparities, with larger benefits among Hispanics and Blacks, those with lower income or education, and people with obesity, said Renata Micha, co-last author and associate research professor at the Friedman School.

In addition to consumer responses, the research team estimated the potential health and economic impacts if restaurants respond to the calorie labeling law by reformulating some of their items to reduce calorie contents. They found that the laws health benefits could be twice as large, compared to health effects from changes in consumer choices alone. To estimate the potential effects of restaurant reformulations, the team projected that at the end of five years, there would be an average 5 percent calorie reduction in restaurant meals. Once again, the researchers conservatively assumed that half of the saved calories from reformulated restaurant meals would be offset by additional calories consumed elsewhere.

Our estimates were cautious, based on the idea that both consumers and restaurants would cut calories only modestly. Part of the attraction of eating out is pleasure, and our model assumes people will still treat themselves, but the experience can be healthier overall if both diners and the restaurant industry make changes, said co-last author Thomas Gaziano, of the Harvard Chan School and Brigham and Womens Hospital, who designed the simulation model used in the study.

The federal law and resulting FDA regulation requires restaurants that are part of a chain with 20 or more locations to post calorie information for menu items. The FDA has given covered restaurants temporary flexibility during the COVID-19 crisis, due to the pandemics impact on the restaurant industry.

Current flexibility is appropriate when so many Americans are unemployed, and schools are closed. But improving the healthfulness of our food system is crucial, given the pandemics disproportionate impact on people with diet-related conditions like diabetes and obesity, and further links to health disparities, Mozaffarian said.

We need to change our food system through equitable, efficient and sustained food and nutrition policies. Food labeling is an effective tool to support informed consumer choice and stimulate industry reformulation, Micha said.

Methodology

The researchers used the Harvard CVD-PREDICT, a validated microsimulation model, and a simulated nationally representative sample of adults from four cycles of the National Health and Nutrition Survey (NHANES 2009-2016). Calorie intake was derived using up to two 24-hour recalls per person, with calorie intake from restaurants estimated by the reported source of food. Each simulated person was followed for 28 years on average, until death or age 100, whichever came first.

The authors caution that modeling results do not provide proof of the menu calorie labeling laws health and cost impacts. In addition, the study was conducted before the emergence of SARS-CoV-2 and does not include the impact of the pandemic on consumer habits and the restaurant industry.

Authors and Funding

This study is a part of the Food Policy Review and Intervention Cost-Effectiveness (Food-PRICE) research initiative, a National Institutes of Health-funded collaboration led by researchers at the Friedman School working to identify cost-effective nutrition strategies to improve diets and population health in the United States.

Additional authors are Yujin Lee and Parke E. Wilde, of the Friedman School; Stephen Sy, of Brigham and Womens Hospital; and Shafika Abrahams-Gessel of the Harvard T.H. Chan School of Public Health.

This work was supported by a grant from the National Institutes of Healths National Heart, Lung and Blood Institute (R01HL130735) and a post-doctoral fellowship award to Junxiu Liu from the American Heart Association. Please see the study for conflicts of interest.

Citation:

Liu, J., Mozaffarian, D., Sy S., Lee, Y., Wilde, P.E., Abrahams-Gessel, S., Gaziano, T. & Micha, R. (2020). Health and Economic Impacts of the National Menu Calorie Labeling Law in the United States. Circulation: Cardiovascular Quality and Outcomes. doi: 10.1161/CIRCOUTCOMES.119.006313

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About the Friedman School of Nutrition Science and Policy at Tufts University

The Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy at Tufts University is the only independent school of nutrition in the United States. The schools five divisions which focus on questions relating to nutrition and chronic diseases, molecular nutrition, agriculture and sustainability, food security, humanitarian assistance, public health nutrition, and food policy and economics are renowned for the application of scientific research to national and international policy.

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Study: National calorie menu labeling law will add years of healthy living, save billions - Tufts Now

Timucuan Parks Foundation and AARP Virtual Healthy Living Hike – FirstCoastNews.com WTLV-WJXX

Wednesday, April 29, 2020, 4:30 PM - 6:00 PMGoogle CalendarYahoo CalendarAol CalendarWindows Live CalendarOutlook Calendar (iCal)

Timucuan Parks Foundation and AARP are partnering for a virtual event as a continuation of their Spring 2020 Healthy Living: Fresh Air, Fitness, Friendship and Fun series. The COVID-19 pandemic has kept people out of local parks and preserves so TPF and AARP are turning to Zoom to connect people with nature and local history. Participants are invited to join on Wednesday, April 29 for a virtual Hike into History from 9:30 a.m. to 11 a.m.

As in previous walks, participants will start with some light stretching followed by a virtual tour of Kingsley Plantation led by National Park Service Ranger Emily Palmer. This year marks the 400th anniversary of the first enslaved Africans brought to the United States. The virtual event will remember those enslaved at Kingsley Plantation, honor their stories and celebrate their contributions with a tour of the slave quarters, the Planters House, and the gardens and grounds of Kingsley.

The event is free and open to everyone, but registration is required and can be done at timucuanparks.org/healthy-living. A how-to Zoom guide and event link will be emailed to registrants on Tuesday. For more information, contact Felicia Boyd, program and outreach director with Timucuan Parks Foundation, at info@timucuanparks.org or 904-463-1799.

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After COVID-19: Healthy lifestyle must be part of our ‘New Normal’ – MENAFN.COM

(MENAFN - Caribbean News Global) Arley Gill is an attorney at law and former culture minister of Grenada. He is also a former magistrate in the Commonwealth of Dominica

By Arley Gill

Few things compare to the hustle and bustle of Grenadian life. The lively banter between vendors and buyers in the market; the laughter of school children in schoolyards; the tug 'o' war battles between bus conductors and passengers; and the rhythmic sound of music blasting from windows of vehicles passing byeverywhere you turn, there is colour, there is music, there is niceness.

However, the essence of what makes us vibrant and colourful peoplethe sights and sounds of everyday living was abruptly halted by the invasion of COVID-19.

Forced to be at home for what may feel like forever, many of us are turning to food and drinks as a way to cope with a 24-hour lockdown. It is my view that as we settle into this 'new normal', a healthy lifestyle must be a personal and national priority if we are to truly rebound from, and also to resist in the future, public health threats such as COVID-19.

As a people, we are our nation's most valuable economic resource. And, regardless of the state of the economy after this global pandemic ends I caution that Grenada's economic recovery should not only be measured by the speed at which the tourism and construction sectors bounce back or by the employment rate.

What many nations are learning from the onset of the coronavirus is that the physical health of residents in any country, along with its healthcare infrastructure, are two of the most important factors in determining how well a nation responds to public health threats. Without a healthy workforce, there can be no real and meaningful economic recovery.

Of course, we are compelled to plan for the future, with or without the presence of the coronavirus. As we plan for the future, we must be concerned about jobs and livelihoods in Grenada. However, we should also be thinking about what our nation can learn from other nations both near and far about the impacts of public health threats, such as COVID-19, on vulnerable populations.

Let's take, for example, the United States of America.

In the US, Black Americans constitute only 13 percent of the population; yet, they are 30 percent of the people dying from COVID-19. America's death rate is similar for Black, Asian, Minority and Ethnic (BAME) individuals living in the United Kingdom. BAME residents are 14 percent of the UK population and 19 percent of the individuals dying of COVID-19.

Doctors on the frontlines of this global pandemics have observed an interesting phenomenon relative to COVID-19 and patients with underlying health conditions such as diabetes, cancer, high blood pressure, and asthma. Individuals, with weakened immune systems, are more likely to die from the virus. This observation should serve as a wake-up call for us in the Caribbean; and, specifically here in Grenada as we consider post-COVID-19 priorities, we must make a healthy lifestyle change a part of this 'new normal' in our country.

Eating too many salty foods, sugary drinks, and consuming foods with little or no nutritional value, are already wreaking havoc on vulnerable people around the world.

I am certain that each of us has a family member or friend in Grenada or elsewhere, living with diabetes or hypertension or both. In the aftermath of COVID-19, our government, for instance, can create ways to educate the public through culturally appropriate public service announcements; and, by developing a long-term plan to achieve food security not only in Grenada but also in the region.

In Grenada, we have more than enough fresh fruits and vegetables available for each person to consume. Therefore, it should be easy to eat healthy and prevent chronic diseases such as diabetes. But as we all know, this is not the case our people are already dying prematurely and in high numbers from preventable non-communicable diseases.

Eating local and staying healthy should be part of any new economic policy planning process. More importantly, and at the least, we must grow what we eat and eat what we grow. We once attempted to do so. It will be good for Grenadians, good for the economy and good for the planet.

Moving forward, let us come together as one family to encourage each other to eat well; consume alcohol in moderation and responsibly; exercise, and take care of each other. We should also find ways to promote and prioritize our small farmers and fisherfolks essential workers in the future fight against COVID-19.

A crucial part of Grenada's economic recovery cannot just focus on tourism and construction; to do so, will be to repeat errors made in the past. If COVID-19 taught us anything as small island states, it is that being able to feed our nation in times of crisis, is not only important but also quintessential to our survival.

I note with some regret, the fact that farmers and fisherfolks are not considered essential workers in this COVID-19 period. In my respectful view, they are the very essence of essential workers. They have to feed the doctors, nurses, police officers, patients, and everyone else. However, I guess that since we import so much of the food we consumewe do not appreciate the contributions of farmers and fisherfolks as we should.

With an eye on the future, I strongly propose that the ministry of agriculture and fisheries be subsumed as departments in a ministry of food security/production; thereby, shifting and intensifying the focus on farmers and fisherfolks. Food security and food production are areas the government should give greater attention. We need to transform the agricultural sector and move from a piecemeal approach to a more strategic approach.

This is a moment for new and revolutionary thinking on what economic recovery means in Grenada and the Caribbean region. Specifically, the government's efforts to restart Grenada's economy post-COVID-19 must include ideas that prioritize a healthy lifestyle that is tied to local food production and local consumption, and with food security as the ultimate goal.

We should not rely on yesterday's solutions to solve today and tomorrow's problems, especially as we figure out individually and collectively, what life will eventually look like after COVID-19.

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After COVID-19: Healthy lifestyle must be part of our 'New Normal' - MENAFN.COM

Clearwater healthy living classes live-streamed for those in self-isolation – Clearwater Times

Now that people are spending copious amounts of time at home, some may be getting a little restless and stir crazy, so the District of Clearwater (DOC) has decided to stream various activities from its Community Recreation and Healthy Living (CRHL) program on Facebook.

Those interested can follow along with everything from yoga, body conditioning exercises, as well as mental and emotional wellness talks, with the DOC considering adding more activities like kickboxing and gymnastics in the near future.

We were just tossing around how you could do things with people doing painting and everything online so we thought, why dont we just present our Community Rec and Healthy Living program out to the people, said Leslie Groulx, chief administrative officer for the DOC.

Its pretty busy. We have a really high enrollment in our program, so we were just brainstorming.

Groulx added the instructors are happy to lend their time because they want to help the community and keep peoples spirits up, and the videos have been gaining a lot of traction online.

The CRHL program cancelled all its in-person classes indefinitely on March 17, giving all registered participants a credit to their accounts to put toward future programs, and on March 24 the program began to post daily wellness videos on its Facebook page to help residents maintain physical and mental health.

Anyone wanting to follow along with the recreational videos can catch Lou Bentons 30-minute workouts, Sylvia Arduinis yoga sessions, and Vix Meyers mental wellness talks at http://www.facebook.com/clearwaterhealthylivingprogram/

You can join them live, or watch the videos any time after that fits your schedule.

newsroom@clearwatertimes.comLike us on Facebook and follow us on Twitter

Health and wellness

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QOC promotes healthy living through activities on social media – The Peninsula Qatar

Doha: The Qatar Olympic Committee (QOC) is providing multiple activities and sports events on its social media platforms to encourage the public and followers to exercise sports activities at home, abiding by quarantine measures, and adopting social distancing guidelines.

Through this initiative, QOC is encouraging the individual sport as the best method to maintain the health of the individuals and society physically and psychologically.

Among QOCs vital events and activities is Team Qatar Virtual Run which takes place every Thursday and Friday for 5km, 10km and 21km, along with 2020 Qatar Olympic Committee E-Tournament (FIFA & Pro Evolution 20), as well as Think with Qatar team program which offers questions to the public on events organized by the QOC on its social media platforms, ultimately the winners in these events shall get valuable prizes.

At local media level, the Al Kass TVs broadcaster Mishaal Shakir delivers show at 11 pm titled Live with Qatar team during the holy month of Ramadan, the show hosts athlete from Qatar team on every Wednesday and Friday to focus light on the careers of Qatar team athletes and their achievements. The show on its first day has hosted the Qatari rally driver and sport shooter, Nasser Saleh Al Attiyah who focused light on his sports career and achievements in both Rally and shooting sports.

In another collective effort, many Team Qatar stars from different sport disciplines are providing online - tips and training sessions to help public people to maintain fitness during the home quarantine.

QOCs social media platforms also provide online short video clips to encourage the public and followers to maintain self-physical fitness.

In another scene, the diet expert, Mohammed Al Ahraq presents a 55-minute show (Stay Health with Team Qatar) via the QOCs social media platforms to highlight topics encouraging the child nutrition system.

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QOC promotes healthy living through activities on social media - The Peninsula Qatar

Private-equity firm raises millions to invest in health and wellness – Yahoo Money

Investors are putting millions of dollars into opportunities focused around healthy foods and a transparent supply chain as consumers demand more plant-based and organic foods.

Gabrielle Ellie Rubenstein, CEO and co-founder of Manna Tree Partners, tells Yahoo Finance her healthy-living investment firm has raised $141.5 million for its fund focused on investments she said are in support of the health of the supply chain.

We have to be able to verify the entire supply chain from farm to fork before we would invest in a company. So the transparent supply chain of the food you are eating is what we invest in, Rubenstein said.

The private-equity firm currently invests in four companies, ranging from those that create ingredients for plant-based foods to those that produce organic beef.

Trends are equally rising, both an increase in plant-based and an increase in natural or organic food,such as pasture-raised eggs or pasture-raised beef, said Rubenstein.

The funds portfolio includes Vital Foods, the largest national brand of pasture-raised eggs that supports small farmers, and Verde Farms, a producer of grass-fed, organic beef.

Rubenstein noted sales for eggs and meat are up during the COVID-19 pandemic as shelter-in-place measures keep families at home.

Our beef company has played a vital role in whether its steak nights or family dinners that might have usually been outside of the home on weekends. It is healthier for you, Rubenstein said.

Manna Trees portfolio also includes investments in MycoTechnology, a manufacturer of mushroom protein, and Nutriati, the largest domestic processor of chick peas, an ingredient often used for plant-based meats and other foods.

The ingredient space is a very active one in plant-based, said Rubenstein.

The stock performance of companies like Beyond Meat (^BYND) and recent partnerships between plant- based foods and major fast-food restaurants has put a spotlight on consumer demand for healthier foods.

The reason we like the ingredients is it allows us to partner with big food companies, said Rubenstein. The ingredients allow you to make food healthier for the average person that might not be able to pay a little bit more for it at a grocery store, she added.

The coronavirus pandemic has created opportunities for some plant-based companies and has also put a greater focus on food supply chains around the world as consumers have been stocking up on food.

Rubenstein says the companies she works with have not been as impacted by COVID-19 because they are smaller and more nimble, relying on co-packers, so workspaces are not as crowded. She stressed that her fund is not focused on companies pivoting It only considers those with manufacturing in place that are cash-flow positive.

Rubenstein said Manna Tree is proud not only of the companies its fund invests in, but also the 131 investors it has tapped across 18 countries, noting that 30% of its investor base is women.

I'm not sure of another fund of our size that would have 30% of their investors be women. It's usually 3%, if you're lucky, said Rubenstein.

Women are great communicators of saying why this is needed, she said. What was unique is in the institutional investors, all institutions or banks we worked with were led by women bankers. So I do see that women supporting women is very alive and well.

Ines covers the U.S. stock market from the floor of the New York Exchange. Follow her on Twitter at@inesreports.

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Private-equity firm raises millions to invest in health and wellness - Yahoo Money

Living And Retiring Overseas Post The CoronavirusThree Top Options – Forbes

Eventually, COVID 19 will be contained, and global markets and economies will recover. But the experience of having lived through this challenging period will leave us with a reinforced and maybe a reinvented understanding of what matters most in life.

Considered from a post-crisis perspective, where in the world will offer the best options for repositioning yourself overseas? Diversifying your lifestyle and your investment portfolio to embrace the many opportunities our world continues to offer is a more important agenda than it's ever been. The way to make sure you're prepared for whatever tomorrow brings is to expand where you spend your time and your money so youre not at the mercy of any single government, economy, marketplace, or currency.

Imagine living in a place where you arent compelled to turn on the news the minute you roll out of bed because you have better things to do and because youve organized your life so that youre able to ride out any storm safely and comfortably.

We have a moment now, while we sit on collective pause, to regroup what wed like our lives to look like and to connect the dots between our ideal lifestyle and the top choices for the best places to think about spending time and money overseas.

You may not want or be able to hop on a plane to explore these destinations in person today, but, again, our current circumstances are temporary. Where should you think about taking a look after the lockdowns have been lifted? Here are three places where you could restart your health, self-resilience, and community first.

#1: Portugals Algarve Coast

iStock/Daliu

At home on Portugals coast, you could wake every morning to the sound of local fishermen announcing the mornings catch and the soft chimes of bicycle bells signaling the start of the daily commute.

Offshore this 100-mile-long stretch, the Atlantic Ocean crashes, as it has for centuries, carving arches, coves, and caves into the sandstone, creating a picture-postcard view at every turn.

Portugals Algarve region is not only a top option for retirement in one of the best places in the world to live thanks to its:

Year-round Sunshine

Portugal enjoys one of the most stable climates in the world and 3,300 hours of sunshine per year, meaning more sunny days than almost anywhere else in Europe. The Algarve has no bad weather months.

Safety

Portugal ranks as the third safest country in the world. Violent crime is rare, and petty crime is limited to pickpocketing during the busy tourist season. As well, this country has managed to keep itself separate from the immigration crisis that is playing out in other parts of Europe.

Good Infrastructure

Portugal has enjoyed important infrastructure investments in recent years, specifically to do with the countrys highway network and airports. As a result, this is a great base for exploring all Europe and North Africa.

International Standard Health Care

Health care in Portugal is high quality and a fraction the cost of health care in the United States. If you become a resident, public health care is free.

Golf

Portugals Algarve region boasts 42 courses in less than 100 miles.

Great Beaches

The European Blue Flag Association has awarded 88 beaches along the Algarve coast Blue Flagstatus, recognizing their excellent water quality and environmental standards.

Affordable Cost Of Living

The cost of living in Portugal is among the lowest in Western Europe, on average 30% lower than in any other country in the region. A couple could live here modestly but comfortably on a budget of as little as 1,300 euros per month. With a budget of 2,000 euros per month or more, you could enjoy a fully appointed lifestyle in this heart of the Old World. And right now your dollars buy a lot of euros.

The Language

English is widely spoken. Living here, you could get by without learning to speak Portuguese.

Healthy Living

The Portuguese are the biggest fish eaters per capita in Europe, and fresh fish of great variety is available in the ever-present daily markets. The year-round sunshine and fertile earth in this part of the world mean an abundance of fresh produce, too, also available in the local markets. Meantime, pollution rates are low, and streets, towns, and beaches are clean and litter-free.

Retiree Residency

Portugal offers the most user-friendly residency option in the Euro-zone. You can qualify to live in the country full time simply by showing a reliable income of at least 1,200 euros per month.

#2: Mazatlan, Mexico

iStock/Elijah-Lovkoff

For decades, Americans have voted Mexico the world's best place to live or retire in the way that really countsthey've packed up and moved there. This country is home to between 1 and 2 million American expats and retirees, more than any other country. Its biggest advantage is its accessibility. Living or retired on Mexicos Pacific coast, you can come and go from the United States by car. Moving to Mexico can be as hassle-free as an international move gets. Nothing's as easy as loading up a truck and driving south. Your entire moving budget could be gas and tolls.

Why else does Mazatlan stand out as a top Plan B option?

Familiarity

From its administrative set-up (the Mexican government is a stable democracy, with executive, legislative, and judicial branches functioning in a similar way to those in the United States) to its big-footprint shopping, Mexico is familiar and therefore comfortable. If you're itching for an adventure in a foreign land that's not too foreign, Mexico could be the experience you seek.

Language

All the North American attention from both expats and tourists means that many Mexicans, especially in the service industry, speak English. This can make things like navigating the residency process at the immigration office and managing the real estate purchase process with your attorney much easier.

Property Markets

Property markets in many areas of Mexico are soft and growing softer thanks to current global events. In addition, the U.S. dollar is at an historic high against the Mexican peso, meaning you having supercharged buying power in those Mexican markets where real estate trades in pesos.

Easy Residency

Automatic six-month tourist stays and easy and fast immigration make it possible to come and go and spend as much time in the country as you'd like. You can maintain a second home here (a place you rent out when you're not using it yourself, say) without having to bother with the expense of obtaining formal resident status.

Keep Your Medicare

Living in Mazatlan, you could return easily to the United States to use Medicare. If you're considering this move as a retiree, nearing or over the age of 65, this can be Mexico's most compelling advantage. Mexico offers excellent health care, but Medicare won't pay for itwith limited exceptions, Medicare doesn't cross any border. However, if you retire in Mexico, you'd be only a drive or quick flight away from accessing your benefits.

This means keeping and continuing to pay for Medicare coverage in addition to any other health insurance you might opt for. This can be a good strategy for a Medicare-eligible retiree moving to any foreign country, a safety net.

The Cost Of Living

While the living is not as cheap as it was in the 1970s when Americans began migrating to Mexico in volume, it's a global bargain and more of a budgeter's delight right now than it's been in a long time thanks to the U.S. dollars strength.

In some parts of the country, this translates to super real estate deals. But even where real estate trades in U.S. dollars, the strong dollar makes everything elsefrom a liter of gasoline and a week's worth of groceries to a suite of bedroom furniture and a night out on the towna bargain. Two can dine five stars, enjoying three courses and good wine, for less than 50 bucks.

#3: Cayo, Belize

iStock/THPstock

Belize remains off the world's radar. Nobody is targeting or intent on stirring up trouble in this little country thats part Caribbean, part Central American. Most people dont give Belize a second thought. In today's world, that's a plus.

The country is one of the most important members of the Caribbean Community, thanks to its arable land and agricultural capacity. It helps provide food security for CARICOM, an international community of primarily small English-speaking island nations.

Belize has pristine marine, rainforest, and environments and a small population, so, in addition to being food secure, it is a great vacation destination and an ideal place to live.

Cayo is the breadbasket of Belize principally because of the industriousness of the Mennonites of Spanish Lookout, a booming town with thriving businesses and a back-to-basics, traditional way of life.

The U.S. Department of Agriculture estimates that the average American meal travels 1,500 miles from farm to market. The movement is toward sourcing food from within 100 miles. In Cayo, your food could be sourced within 10 miles. Living here, you could even enjoy a Zero Mile Diet. Imported foods are available if you want them, but its possible in Cayo to be food secure and not dependent upon an elaborate, vulnerable, and costly global supply chain.

Here are six more reasons Cayo, Belize, is an ideal option for a self-sufficient, resilient, sustainable, neighborly, and fun life...

Reliable Water Sources

Residents of Cayo catch, store, and filter rain water, and ground water is likewise in abundant supply. The rivers in this area are known for providing an alternative for garden irrigation and an everyday option for fishing.

Energy Independence

Living off-grid with solar and rain-catchment doesn't have to mean giving up the amenities of the modern world. In Cayo, you can live a fully self-sufficient life that includes high-speed internet, modern appliances, and all other comforts of the 21st century.

Low Population Density

During a disruption in the supply chain, as we are seeing now, it's good to be a safe distance from big, dense cities. Belize has a population density of just 37 people per square mile. The whole country feels like a small town. The small population makes it easy to become part of the community, and both locals and expats who've settled here are welcoming and willing to lend a hand or make an effort for a neighbor.

English Speaking

As a former English colony (and still a part of the English Commonwealth), Belize is the only officially English-speaking country in Central America. One of the biggest challenges you can face when making a move to a new country is communicating with your new neighbors. Anywhere you might think about moving, including Belize, you'll have to learn to overcome and adapt to cultural differences. A language difference makes that and everything else, from giving directions to a taxi driver and filling a prescription at the pharmacy to getting your broken hot water heater fixed and negotiating for the purchase of a new home, more difficult. In Belize, you don't have to worry about learning a new language if you don't want to.

Great Weather

The country is blessed with abundant year-round sunshine. Rainy season extends from June to November, but, even during those months, skies are sunny more than they're not. The reliable sunshine makes for happy, healthy living and also a great growing environment.

Little Crime

Some small areas of Belize City suffer from a drug trade, gangs, and the activities that come with those cultures. However, those are localized neighborhoods. Avoid them. Otherwise, Belize is one of the safest places on earth and far removed from 21st-century troubles.

Kathleen Peddicord

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Living And Retiring Overseas Post The CoronavirusThree Top Options - Forbes

Healthy Living, Hand Hygiene – The Siasat Daily

Hyderabad: Dr P. Vinay Kumar, in his video titled Healthy Living, emphasizes the importance of hand hygiene and shows how to wash hands and save water.

He being a surgeon, has to constantly wash his hands before every surgery. If the hands are not washed properly the surgeon can transmit infection to the patients during surgery. Says Dr Kumar.

He says palm of the hand is the most infected area because we keep on touching a lot of things. So palms should be washed thoroughly by rubbing both the palms together with soap.

The second most infected area is under the nails, which is called the nail bed. He advises to cut the nails as close as possible to the bed so that nothing can lodge under the nails. It is the most fertile area where dirt and infection deposit easily.

The third most sensitive area is the web the space in between the two fingers. Dr Kumar says, because of two reasons the web is most sensitive. One reason is, the web space is a closed area so infections deposit there easily. The other reason is, as this area is damp due to moisture and sweat bacteria or viruses breed there. Therefore, these three areas should be washed thoroughly.

He also gives importance to the back of the hands, and forearms which are always in contact with the surfaces. Therefore, hands should be washed thoroughly up to the elbows.

On saving water while washing hands he says, the moment a person wets his hands and applies soap to the hands, he must close the tap immediately by pressing or pushing the tap with elbows, avoiding wet fingers which are already contaminated.

We are instructing people to wash hands for a long time up to 20-40 seconds because there would be a huge wastage of water during this time. If we collect that water in a bucket, then we will realise how much water is being wasted. So avoid wasting water. Says Dr Kumar.

He further states that today coronavirus may affect 5-30 percent of the worlds population but water shortage will effect 100% of the worlds population. Dr. Kumar emphasizes on the fact that the world may get rid of the virus soon but if we face a water crisis, we may never be able to overcome that problem. Hence, we all must save water.

He states the reason why he is advising everyone to close the tap with elbows while washing hands is because, if the water is running while washing hands, psychologically, a person will be in a hurry to close the tap and may not wash his hands properly.If the tap is closed with elbows, there will be no wastage of water and one will concentrate on washing his hands properly.

Dr Vinay Kumar is a Surgical Gastroenterologist, Laparoscopic Surgeon at Apollo Hospital Hyderabad and a Socio-Politician.

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Everything Natural Expo exposes visitors to healthy living – The Abington Journal

March 10, 2020

Pennsylvania Department of Transportation officials were present at the monthly ACOG (Abington Council of Governments) meeting on March 5 at which area projects were discussed.

Rich Roman, district executive for PennDOT District 4, began by telling ACOG members that the staff of PennDOT will answer questions they may have. He said that PennDOT is challenging the new employees to step up in their positions.

Im really positive and hopeful and really looking forward to what the next decade of District 4 will be, he said. Roman said PennDOT will be working on about 66 projects this year including highways and bridges, He encouraged anyone from ACOG to comment or ask questions.

Clarks Summit Councilwoman Gerrie Carey told Roman how the old stormwater pipes are caving on Grove Street . She said that boroughs and townships are under different rulings.

If it was a township, the state would come in and take care of it, she said. But when its a borough, they dont.

Roman replied that there are different laws that govern drainage depending on the boroughs or townships. We have to follow whats in the law, he said.

Roman said that in townships, PennDOT bears the responsibility and in the boroughs, its up to the boroughs. He recalls when he worked in a different position in Harrisburg, the population centers of the state were different.

We try to find ways to partner and to do things, he said. And I know were doing some things with Clarks Green as far as it relates to a maintenance agreement, but its tough when you see those aging systems starting to fail, and our hands are tied as well.

Carey asked if there are any grants in which ACOG can apply for. Roman said that grants are competitive and would need a good grant writer. He also said that the resources are scarce.

ACOG recording secretary Marnie Palmer asked why there arent prisoners clearing Interstate 81. Roman said that the Department of Corrections dont want prisoners cleaning litter since it doesnt teach them life skills they need after getting out of prison.

He said a campaign is needed so that people arent littering.

We ask out counties usually in the summer every two weeks to try to come through a pick-up or something but the next day, it looks like you dont do anything, he said.

Dalton Councilwoman Elizabeth Bonczar asked who enforces littering laws. Roman answered that someone cant be cited unless a trooper sees that person litter. Charles Wrobel, of Factoryville Borough Council, suggested more signage.

Pennsylvania does not have the sign I see in other states, he said.

Bonczar asked Roman how to acquire speed sentry signs for Dalton. Roman replied that by saying she can send a letter to PennDOT, and they will ask the traffic engineer. Chris Goetz, municipal services engineer, then said that boroughs have the option to purchase their own signs which collect data.

Roman announced that work zones across the state will have photo enforcement. He said that when someone exceeds the sped limit, a camera will take a picture of that persons license plate. He said that the citation will be sent to the owner of that car. Your first offense is a warning, he said. The second offense is $75. The third offense and thereafter is 150 (dollars). Roman said that this system is in participation with the state police and the PA Turnpike. He assured that it isnt made to make PennDOT money but to have drivers slow down and prevent crashes. He said that in 2018, 23 people died in work zones. Susan Hazelton, assistant district executive of PennDOT, handed out schedules with upcoming District 4 projects such as the resurfacing on State Route 1027 (Layton Road) from State Route 11 (Northern Blvd) to State Route 632 (Commerce Road). This (schedule) might change just a little bit as we can go on and a little bit at a time, she said to ACOG. We can get you an update yearly (or) however you want to see that update.

Rick Williams, of Clarks Green, expressed concerns about two intersections both on Abington Road. He said that the intersections of Highland Ave. and Abington Road and Fairview Road and Abington Road cause congestion both day and night. He said that when ACOG began twenty years ago, one of the first major projects was to have a traffic study by PennDOT. He said that when he was a councilman, he applied for a 10-year program, in which Council had to reapply every two years. He said that during the fourth year, he left Council.

I checked in year six, and our secretary and council president had renewed the request, he said. I checked again in year eight, and they had dropped the ball. And all that work was lost, so nothing ever happened to Abington Road.

Williams asked PennDOT how to get back in this project. Hazelton said that a potential traffic signal would help the intersections. Williams said that Council cant afford a signal. She then advised Williams to write a letter, which would go to PennDOTs transportation planning organization.

ACOG president Dennis Macheska praised PennDOT for their work with the townships over the years.

PennDOT has been good to us, he said. And we are good to PennDOT.

Macheska said that this year, Ransom Twp is repairing two roads Community Drive and Beacon Drive. He mentioned that Ransom is taking the money for this out of their budget, not the liquid fuels fund.

Joyce Hatala, representing Benton Twp, praised PennDOT for working with her to renovate the bridge on Baylors Lake. She said that she tried to get the bridge onto the National Register of Historical Places. I know its eligible, she said.

Roman said that if anyone has any more questions, they can contact PennDOT.

In other business, Hatala, who is a Pennsylvajia master watershed steward for Penn State Extension, will speak about a homeowners guide to stormwater to prevent stormwater runoff in their property and to improve water quality and correct planting. She will speak about this during the regular monthly ACOG meeting on Thursday, May 7.

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Everything Natural Expo exposes visitors to healthy living - The Abington Journal

Healthy Living: Palliative care team treats seriously ill patients – Norwich Bulletin

By Lisa Hageman For The Bulletin

MondayMar23,2020at6:34PM

Palliative care (pronounced pal-lee-uh-tiv) is specialized medical care for people living with a serious illness. This type of care is provided by an interdisciplinary team of professionals that can include nurses, doctors, social workers, clergy, and others who are focused on providing relief from the symptoms and stress of a serious illness, and in doing so, improving the quality of life for both the person with the illness and the people who care about them.

Part of the care provided by a palliative care service is discussing the medical facts as assessed by the medical team in language that is easily understood, answering questions about the medical plan of care and health care choices surrounding the plan of care, all while keeping the person experiencing the illness at the center.

During these goals of care discussions, the palliative care team assists with helping people with serious illnesses identify the person they would rely on to make medical decisions on their behalf if they were unable, and to talk through their goals and preferences as they relate to future heath care wishes.

Access to and connection with this type of care can be through your health care provider in the community or during an inpatient stay in the hospital.

In the event that you or a loved one are diagnosed with a serious illness, a palliative care team can help you to navigate the complex healthcare world, including walking with you as you seek treatments (like chemotherapy or dialysis) for your disease, and help manage symptoms and live as well as possible in a body thats not working well.

If a time comes that your medical team assesses that further treatment is not possible or becomes too risky, or the patient decides thatfurther treatment is not wanted and comfort and allowing for natural death is the goal of care, Hospice can become involved to support you as you face your end of life. Questions about how palliative care may help you or a loved one may be directed to the Backus Hospital Inpatient Palliative Care Service at 860-889-8331 ext. 6829.

Lisa Hageman is the manager of the Preventive Medicine Initiative at Backus Hospital.

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Float therapy helping many to rest, rejuvenate | Healthy Living – Uniontown Herald Standard

When Jeff Jalbrizikowski was in Chicago for a work conference recently, he searched for, and found, a float therapy spa.

About 10 months ago, Jalbrizikowski, 37, of Pittsburgh, incorporated float therapy into his self-care routine.

At least once a month, the U.S. Army veteran who served in Iraq and Afghanistan, and is an avid cyclist and runner, floats in total darkness and silence in an egg-shaped tank filled with Epsom salt at True REST Float Spa in Scott Township.

At first, it was pretty weird, but within five minutes of my first time there, I smiled. I had a big grin of my face, said Jalbrizikowski. I was just able to relax. It wasnt some miraculous cure, but floating gives me a chance to get super relaxed. Its given me a mindset that its OK to relax.

Once considered a fad embraced by hippies, floating is gaining respect as a wellness practice and is becoming more mainstream.

Float therapy, or REST (Restricted Environmental Stimulation Therapy), has been embraced by athletes in many sports - including NFL, NBA and MLB players, marathoners and Olympic athletes - who tout physical and mental benefits theyve experienced, such as quicker recovery time, improved mental visualization and better sleep.

Nate Apland, manager of the Scott Township True REST Float Spa said Pittsburgh Steelers, American Ninja warriors, University of Pittsburgh Panthers and other athletes have floated there, and the company that installed True RESTs pods also installed one in New England Patriots quarterback Tom Bradys home.

But athletes arent the only people who float. Apland said floaters come in all ages and come for a variety of reasons: easing chronic pain, to increase circulation and reduce stress and anxiety.

Floating helps with a lot of things. Theres a physical and mental benefit, said Apland, a former exercise physiologist. The pod kind of gives you what you need. Its a great environment because there are no distractions, no cell phones going off. We are being over-stimulated nonstop today, and thats a huge reason why youre seeing people with anxiety and stress. The hour that youre here is an hour where youre shutting off the stimulation to your brain. We say, jokingly, that its a mental and a physical re-set.

True REST offers eight suites, complete with a changing area, rainfall shower, earplugs, petroleum jelly (to cover cuts that might be irritated during the float) and a tub filled with 10 inches of water and about 1,200 pounds of Epsom salt. The salt content is about 30%, making it twice as buoyant as the Dead Sea and enabling the body to float.

There are no pressure points on the body when its floating.

The magnesium in the water, Apland said, helps reduce inflammation and leaves skin smooth.

Floaters have the option to keep the lights off, or select one of several colors in the tub. They also can listen to music piped in through a speaker in the tub, bring their own music, or float in silence.

Apland said a majority of clients float with the lights off.

The pod can be closed completely, or left open.

After the float, clients are provided with tea or water, and have access to an oxygen bar that offers 94% pure oxygen that is run through distilled water infused with plant-based essential oils.

Floating was invented in the mid 1950s by neuroscientist Dr. John Lilly, who began experimenting with the minds response to sensory deprivation. Participants in his study were placed into a flotation chamber Lilly built, and when they emerged, they reported feelings of intense relaxation and calm.

Apland cited an MRI study conducted by Dr. Justin Feinstein, a neuropsychologist and director of the Float Clinic and Research Center at the Laureate Institute for Brain Research in Tulsa, Okla., that determined floating shuts down the amygdala, the area of the brain that triggers the fight-or-flight response.

Thats important for people with PTSD, anxiety and stress because it actually reduces stress in a way that medication and prescription drugs do, without the side effects, said Apland, who noted True REST offers free floats to military veterans, active military personnel, and first responders once a month.

By the early 2000s, interest in float therapy - which went out of favor in the 1980s - rekindled. In 2009, less than two dozen float spas operated. Now, there are hundreds.

Thats welcome news for Jalbrizikowski, a land surveyor who travels often.

Float therapy has helped him improve physically and mentally, he said. In the past year, he has dropped 35 pounds, has recovered from sports injuries and has noticed an improved mood.

Again, its not magic, but its been good for me, mentally, and I feel like Ive been able to get back to cycling and running because Ive healed from the injuries Ive suffered. Ive been pleased with myself in 2019, said Jalbrizikowski. Somehow, its helped.

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Float therapy helping many to rest, rejuvenate | Healthy Living - Uniontown Herald Standard