Spring has sprung and with it has come an increase in pollen levels that lead to some of the most serious seasonal allergies. Creating an allergen-free zone at home can help keep symptoms to a minimum.

A runny nose, sneezing, itchy eyes and a tickle in your throat that start when plants begin to bloom are all telltale signs of spring allergies. Spring allergies can begin as early as February and last into the beginning of summer. The most common causes include mold and pollen from grass and trees.

Allergy-free sanctuary

You can help alleviate allergy symptoms by eliminating allergens inside your home. Start with a thorough cleaning of all surfaces. Avoid using harsh chemicals that may aggravate respiratory symptoms and don't forget to wash the windows.

Pay special attention to soft surfaces, such as pillows and mattresses, where allergens like to linger. Vacuum these and other surfaces with a machine that uses a high-efficiency particulate arresting (HEPA) filter. You may also want to use a HEPA filter in your HVAC system and air purifier. These filters are designed to capture extremely tiny particles of dust and other allergens. The fewer allergens in circulation in your home, the better your symptoms will be when you are indoors.

Keep windows and doors shut whenever possible, because the loveliest days typically have the highest pollen counts. If you need to air out the house, do so on a rainy day when pollen counts are lower.

Store shoes and spring jackets that can get coated in pollen at the door to prevent spreading allergens through your home. If you've been outdoors, change clothes as soon as you get home and jump in the shower to wash off troublesome allergen particles. The same goes for pets that play outside. Wash them frequently or rub them down with towels when it's time to come inside.

Does your family need care that is quick and convenient? Northwest Health Urgent Care -- Siloam Springs is close by to help treat everything from sore throats to broken bones. No appointment needed. Visit MyNorthwestAnycare.com or call 479-215-3080 for more information.

When in doubt

Banishing allergens from your home may not be enough to eliminate your spring allergy symptoms. If you know you suffer from seasonal allergies, start taking allergy medications before symptoms begin for the best results. If over-the-counter medications aren't helping, see your doctor. You may benefit from advanced treatment options such as immunotherapy or you might need stronger medication.

Doctors also can help pinpoint exactly what is causing allergy symptoms and that helps narrow down your fight on allergens. Once you know, you can work to eliminate contact and look forward to fewer sniffles this time of year.

Need a physician? Visit http://www.nw-physicians.com today to find a provider near you.

Are allergy shots right for you?

An allergic reaction occurs when a harmless substance, such as a grass pollen spore, enters the body and is incorrectly identified as dangerous. The immune system kicks into overdrive, attacking the allergen to keep you safe -- and causing familiar allergy symptoms such as sneezing and sniffling.

Also known as immunotherapy, allergy shots are used by doctors to help your body build up a natural tolerance to the specific allergens that cause you to react. This can be a helpful option for people whose allergies are not well controlled by medication and preventive measures.

Allergy shots are not an overnight solution to the sniffles. They may take several months or years to become effective as doctors carefully expose you to higher amounts of the trigger allergen. In time, this therapy is typically very effective and relief can last for years.

General News on 03/04/2020

Print Headline: Nip allergies in the bud

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HEALTHY LIVING: Nip allergies in the bud - NWAOnline

NORTH AUSTIN, TX Mark your calendars, the SXSW Wellness Expo returns with two full days of events to fuel your mind, body and soul with healthy living experts offering insight on all things wellness. The event attracts thousands of SXSW attendees who share an interest in learning more about the latest healthy living trends.

There will be a Fitness Stage overlooking Austin's crown jewel, Lady Bird Lake, as well as the one-of-a-kind Austin skyline, with activities to get your heart pumping. The Fitness Stage offers free classes from world-renowned instructors, with classes for all levels that include yoga, boot camp workouts, strength and circuit training, and much more you won't want to miss.

Conscious Conversations return this 2020 to provide interactive wellness-focused activities including meditation, dynamic workshops, and various other events hosted by leading industry professionals. Click on the 2020 Wellness Exhibitors link for an idea of what's ahead, and check out the official SXSW 2020 Exhibitions schedule for all the excitement leading up to the event. For more including link to register for free tickets click HERE.

EVENT DETAILS

SXSW 2020 Wellness Expo

Saturday, March 14 through Sunday, March 15 at 11 a.m.

Palmer Events Center

900 Barton Springs Rd., Austin, TX 78704

FREE Event.

For more events, be sure and check out the North Austin/Pflugerville Events Calendar.

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SXSW 2020 Wellness Expo Returns With Healthy-Living Events - Patch.com

AS an actor, model, e Armed Forces of the Philippines reservist, businessman and triathlete, Matteo Guidicelli knows how important it is to stay healthy so he could live and do more things in life. Especially in this new chapter of wedded bliss with Sarah Geronimo.

Matteo Guidicelli is all for living a healthy and active lifestyle, more so in this new chapter in his life.

The need to stay healthy has become even more important to him especially that there are so many exciting developments to his career and personal life this year, notably his recent marriage to Geronimo, his girlfriend of six years.

Embodiment of healthy livingA celebrity fitspiration without a doubt, Guidicelli was formally introduced as the newest ambassador of Sant a provider of premier organic health and wellness products and services recently at the Marco Polo Ortigas Manila in Pasig City.

Sant Chief Executive Officer Joey Marcelo sees 2020 as an exciting year for the brand, especially with the addition of Guidicelli to its roster of brand ambassadors including TV host and weatherman Kim Atienza who has been their ambassador already for 10 years.

The actor-athlete with Sant International chief executive officer Joey Marcelo (right) and chief financial officer Eric Maranan (left).

Aside from being an actor, singer, and a triathlete, Matteo embodies healthy living. As a company, this is what we, at Sant, are passionate about. We are glad and excited to welcome Matteo to the Sant family and, we hope that he will serve as a true fitspiration for everyone, Marcelo said.

For his part, Guidicelli expressed his excitement, especially that he has known Sant as a brand that promotes a healthier and more active lifestyle.

I would always see Sant Barley in the tri suits of top triathletes and sabi ko sarili ko, I feel that this is such a healthy lifestyle brand that I really want to be proud of. Kuya Kim has it on his tri suits. So sabi ko sa kanya, Sana one day maka-endorse din ako ng produktong ito. And true enough after six years, our paths crossed again and Im representing them, Guidicelli told the media.

But this is more than just an endorsement to me, its a lifestyle. Something I really believe in. And also, at first I thought it was just a healthy drink. But now I get to know them, its more than that. Sant Barley gives so much businesses to people and gives them a whole livelihood. They have people from nothing to big millionaires now because of the business opportunities, he added.

Made from organic pure barley grass, Sant Barley is an effective antioxidant, rich in vitamins and minerals that not only detoxifies the body but also aids in digestive health. It is also certified by BioGro, New Zealands leading organic certification agency.

I think in a few months were going to go to the plant in New Zealand and Im very very excited to see that. Its my firsthand experience on where they get the barley from, Guidicelli mentioned.

The multi-slashie personality enthused that it has been the best days of his life now that he has entered a new chapter in his life as a married man and joining a brand that he is proud of.

Sante Barley and the whole family, we jive and we believe in the same thing, especially with the tagline Live More, Do More. I just got married, its the best days of my life, Guidicelli said.

Im very blessed that my family grew up super health-conscious especially with the triathlon community, but of course, this is my advocacy. This is what I believe, to always keep a healthy lifestyle not just by exercise but also by nutrition and lifestyle. So I will continue this and spread the advocacy, spread it to my loved ones and to everybody in the future, Guidicelli ended.

CONTRIBUTED PHOTOS

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Matteo Guidicelli a true fitspiration and embodiment of healthy living The Manila Times - The Manila Times

The Norwalk Health Department needs adults who live or work in Norwalk for key positions on its Emergency Response Team (ERT). This team of volunteerswhich includes people with both medical and non-medical backgrounds donates their time and expertise to prepare for and respond to emergencies and to promote healthy living year-round.

The goal of the ERT is to extend the resources of the professional Health Department staff. ERT volunteers work with public health officials to spread preparedness messages within the community and assist with other public health programs and events. The Health Department provides training and insurance, while volunteers provide their time and skills. This latest cohort of volunteers will join a dedicated and diverse group of more than 140 people whove already been trained and serve on the ERT. Sign up now. Group interviews for this cohort will be held on February 26 at 7 pm or March 2 at 4 pm.

Training sessions will be held on March 10, 17, 24, and 31, 2020 (7 9 pm each night) at the Norwalk Health Department (137 East Avenue, Norwalk, CT). Advanced registration is required.

Call (203) 854-7979, or email This email address is being protected from spambots. You need JavaScript enabled to view it. to sign up and get more information. About the Norwalk Health Department: Under the direction of the mayor, and with valuable guidance from its six-member Board of Health, the Norwalk Health Department provides a variety of services and programs to fulfill its mission: to prevent and control the spread of disease, promote a healthy environment, and protect the quality of life within its changing community.

The Health Department achieved accreditation through the Public Health Accreditation Board (PHAB) in June 2014, demonstrating that it meets or exceeds national public health standards and commits to continuously improve the quality of the services it delivers. More information is available at http://www.norwalkhealth.com.

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Join the Emergency Response Team at Norwalk Health Dept. - HamletHub

More than 275 cases of fresh, healthy food was distributed to the Valleys food banks earlier this week, thanks to an ongoing initiative to improve the health and well-being of Valley residents.

More than 275 cases of fresh, healthy food was distributed to the Valleys food banks earlier this week, thanks to an ongoing initiative to improve the health and well-being of Valley residents.

More than 275 cases of fresh, healthy food was distributed to the Valleys food banks earlier this week, thanks to an ongoing initiative to improve the health and well-being of Valley residents.

More than 275 cases of fresh, healthy food was distributed to the Valleys food banks earlier this week, thanks to an ongoing initiative to improve the health and well-being of Valley residents.

Groups collaborate to fill Valley pantries with fresh, healthful food

DERBY Valley families struggling to make ends meet, forced to decide whether to pay the heating bill or put food on the table, got a helping hand this week.

More than 275 cases of fresh, healthful food was distributed to the Valleys food banks this week, part of an ongoing initiative to improve the health and well-being of Valley residents.

Officials and volunteers from Griffin Hospital, Team Inc. and Better Packages Inc. of Ansonia joined at Basement Systems in Seymour to unload pallets of fruits and vegetables, peanut butter, eggs, soy milk, beans, fish and turkey delivered by Cheshire-based wholesale distributor Bozzutos Inc.

The food was picked up by the Valleys five main food banks and pantries, which include Spooner House in Shelton; Seymour-Oxford Food Bank in Seymour; St. Vincent De Paul in Derby; Salvation Army in Ansonia; and Christ Episcopal Church Kathleen Samela Memorial Food Bank in Ansonia.

Supplying local food banks and food pantries with more nutritious food such as fresh produce, lean meat, fish, eggs and whole grains is part of Griffins effort to support community based organizations that are addressing the needs of limited income families in our community, said Griffin Health CEO and President Patrick Charmel.

These needs include employment, housing, transportation and food that have a greater impact on health than the medical care that has been our sole focus previously, he said.

Two years ago, Griffin and its health care partners in the Value Care Alliance started an initiative to address the problem, having found that out of 5,449 screened Valley patients, more than 1,200, or 22 percent, reported food insecurity issues, according to Charmel.

Griffin partnered with Team, and the Valley Council for Health & Human Services Food Insecurity Task Force collaborated with Valley food banks and pantries and discovered that there was no standard for the types of foods the pantries accepted from donors.

This resulted in an oversupply of high calorie, high sugar and high sodium foods with little redeeming nutritional value, said Team CEO and President David Morgan. Donations of fresh fruits, vegetables and other healthy food options were scarce.

Most perishable food items stocked by the food pantries were purchased from the Connecticut Food Bank with the limited funds available to the food pantries, Morgan said. Griffin since made a commitment to help Team facilitate and finance the monthly purchase of fresh, nutritious foods for the local food pantries,

Through this collaboration with Team and Bozzutos along with the support of socially responsible companies like Basement Systems and Better Packages, we are creating an effective model for addressing food insecurity, Charmel said.

We know this model will improve the health and well-being of community residents and can be easily adopted by other organizations that want to truly make a difference, Charmel said.

Spooner House Executive Director Susan Compton Agamy expressed gratitude for the donation.

The food drop event on Monday was a tangible result of the work that has been done, and the high quality, nutritious food, especially the fresh produce and lean protein, acquired through this initiative have been enthusiastically received by our clients, she said.

This effort meets our clients immediate food needs and healthy living goals, educates our clients and the general public about the need for healthy foods, and promotes closer collaboration and partnerships across the nonprofit, corporate and public sectors to address the long-term goals of eliminating food insecurity and improving the health of our community, Compton Agamy said.

Any company or organization that would like to donate food, funds or volunteers can contact Morgan at dmorgan@Teaminc.org or 203-736-5420.

jean.sos@snet.net

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Groups collaborate to fill Valley pantries with fresh, healthful food - New Haven Register

As a registered dietitian for the past 18 years, Paula Miller is well-attuned to the facets and trends of healthy living.

That experience led her to open Sunrise Nutrition Consulting, 359 N. Old U.S. Highway 81 in Hesston, a business with a new perspective on how to address the health needs of her clients.

"During that time, I recognized that a lot of people don't have peace with food. My business is focused on bringing peace with food and body to people, because most of the media out there encourages mistrust in our bodies and talks about how our bodies are flawed, so I'm using evidence-based messages to help people kind of reframe how they see their food and body," Miller said. "Most people, when they think about food, they look into diet culture, which uses external rules for eating. My focus is bringing people into awareness of their internal reasons for eating; the primary ones are hunger, fullness and satisfaction."

Previously, Miller worked as a dietitian in the Army for three years helping in outpatient services and seeing people with diabetes and high cholesterol. Additionally, she worked with the Harvey County Health Department for a time when she first moved back to Kansas and has also worked in home care and hospice.

Miller also currently teaches at both Butler Community College and Hesston College. Through all of that work, Miller became a jack of all trades, so to speak, but opening her own business allows her to specialize. Her focus as on disordered eating, eating disorders and helping clients recover from those something with which she has first-hand experience.

"As a young adult and a teenager, I struggled with my own eating disorder that was never diagnosed. There's such misconceptions around eating disorders, and so I went into this field," Miller said. "Eating disorders in the typical population falls around 10 percent. Among nutrition professionals, eating disorders are in the 40 to 80% ranges. We're trying to figure food out. That's kind of what took me into nutrition in the first place, as it does a lot of professionals who are in this field."

Sunrise Nutrition opened in June 2019 in Hesston and is mainly focused on bringing people peace with food and body, in the words of Miller.

While Miller's unique approach to nutrition is gaining more mainstream attention, she recommends those looking to take the next step in getting some help with their health explore the services she offers and at least start with some form of consultation.

"The model that I use, intuitive eating, there's over 100 studies on this model, so it's really evidence-based. It's becoming more popular in the media, but unfortunately it's becoming a little bit watered down, so it's really important people are looking for a practitioner to find someone who has training in this method. It's not a method to change shape or size, it's a method to make peace with food and body," Miller said. "If people have struggled with their food or their body image for any period of time, it would be really important to look into my services because living a peaceful relationship with food and body allows them to then go out and do what they're really created to do instead of focusing on their food struggles and poor body image."

Miller offers free 15-minute consultations either via phone or video that can be scheduled on the Sunrise Nutrition website. For more information, visit http://www.sunrisenutritionconsulting.com.

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Sunrise Nutrition brings new perspective to healthy living - Newton Kansan

SARANAC, Mich. Sparrow Ionia Hospital and the Ionia County Health Department are combining to offer COVID-19 nasal swab testing at a special one-day event in Saranac on Wednesday, Aug. 12.

The testing will be held from 9 a.m. to 5 p.m. at St. Anthonys Catholic Church parking lot, 6070 David Highway, Saranac.

A nasal swab (or PCR) test determines whether or not you have an active COVID-19 infection at the time the sample is collected. Its a molecular test that is reviewed at Sparrow Laboratories. Nearly 200 people were swabbed at similar events held recently in Ionia, Belding and Lake Odessa.

Residents can attend without having a doctors order in advance. No money will be collected onsite and Sparrow will bill those with medical insurance.

Sparrow Ionia Hospital has been working collaboratively with the Ionia County Health Department to ensure the health and safety of our community, said Sparrow Ionia President Linda Reetz. Again, the goal is to protect the community we serve as our county and state begin to reintroduce people back into the workforce.

Those seeking more information can contact the ICHD at 616.527.5341.

One of the most effective ways to contain any epidemic is widespread testing, said Ionia County Health Officer Ken Bowen. We encourage anyone who has symptoms, who may have been exposed, or who will be returning to work to get tested.

Check out other Health related articles in our Yes to Healthy Living section of our website.

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Sparrow Ionia Hospital, Health Department to offer COVID testing - WSYM-TV

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SEATTLE, Wash. -- February is American Heart Month. Cardiovascular disease is the number one killer in men and women. Heart disease doesnt happen just to older adults. It is happening to younger adults more and more often. Now is the perfect time to learn about your risk for heart disease and the steps you need to take now to help your heart.

Dr. Mariko Harper is a Cardiologist with Virginia Mason and she helps us navigate heart health-- From the signs and symptoms to how women are more susceptible.

Heart diseaseand the conditions that lead to itcan happen at any age. High rates of obesity and high blood pressure among younger people (ages 35-64) are putting them at risk for heart disease earlier in life. Half of all Americans have at least one of the top three risk factors for heart disease (high blood pressure, high cholesterol, and smoking).

Visit http://heart.org for resources and information about cardiovascular disease.

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Healthy Living: Heart month, signs and symptoms - Q13 News Seattle

Father's Day 2020: Exercise regularly, go for routine health check-ups and manitain personal hygiene. Here are 6 health tips that all fathers must follow.

Father's Day 2020: It is important for fathers to exercise regularly

Father's Day 2020 is observed on June 21. All of us have seen the popular ad, where the child says, "my daddy strongest." Given the current circumstances the world is going through, it is important for fathers to be healthy, so that they can take care of their family during this difficult period. Spending more time at home due to work from home/ lockdown has led to a decrease in physical activity for a lot of men and that can have an adverse effect on their health. Here are some simple tips, which you can adopt to keep yourself healthy & fit for your family.

1. Daily dose of exercise:Hitting the gym is not the only way fathers can keep fit. There are a lot of simple exercise techniques which can be done while staying at home. Physical exercise is not only good for the body but also refreshes your mind and breaks the monotony while you are home. 4-5 thirty-minute sessions per week are a must to keep your body in shape

2. Do not keep your emotions bottled up: Fathers usually tend to keep all the problems to themselves and this can have an adverse effect on their mental and physical health. It is vital that during this tough period, we discuss whatever is going through our mind with our partners/ friends/ colleagues. If required, professional counselling services can also be availed online

3. Do not overeat: A lot of father's I interacted with have gained weight during the lock-down. This was due to a combination of over-eating and lack of physical activity. Although, your better halves would pamper you will all the delicacies they have learned during this period, you need to stick to a balanced healthy diet

4. Routine health checkups: One thing which I promised myself when I had my daughter last year was to get a preventive health check up done once every 6-8 months. These check-up's help in the early detection of a lot of lifestyle diseases and cancer at an early stage. In fact, this is something which one should gift themselves every year on their birthday after they turn 30

5. Maintain personal hygiene: We are bound to become lethargic and ignore personal hygiene since we are mostly at home these days. Wash your face at least twice a day using a facial cleanser or face wash, brush twice a day, floss and scrub your tongue at least once a day. Shave regularly and use beard grooming products appropriately. Apply lotion to your body and moisturize your lips. Do not feel shy in discussing with your medical professional on the habits you should practice basis your skin type

Promoted

(Dr Rohan Khandelwal, Oncologist and Breast Surgeon, CK Birla Hospital)

Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

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Father's Day 2020: Expert Gives 6 Health Tips That All Fathers Must Follow - Doctor NDTV

Events

n Medicares annual open enrollment period runs through Dec. 7. The APPRISE Program can help answer questions. Those interested in having a free, confidential plan comparison done can contact a local Area Agency On Agings APPRISE Program to meet with a certified Medicare counselor to discuss needs. For a list of enrollment centers and their dates and times open for enrollment or contact information about local Area Agency on Aging offices, call Southwestern Pennsylvania Human Services, Inc. at 724-489-8080.

n Mon Valley Hospital will host a hernia education and screening event at 5 p.m. Dec. 16 in the educational conference center. Arshad Bachelani, M.D., of Mon-Vale Surgical Associates, will conduct individual screenings following a brief educational talk on hernias. Registration: 724-258-1333 or http://www.monvalleyhospital.com.

n Adagio Health has moved to a new location at Uniontown Professional Plaza, 205 Easy Street, near Uniontown Hospital. Health care services include family planning and reproductive care for women and men, breast and cervical cancer screening, and adult care basics such as immunizations and screening. The majority of patients receiving healthcare services are women who are uninsured, underinsured or need access to confidential family planning services. Adagio Health also serves thousands of children and families through education and nutrition programs including WIC and Power Up (SNAP-Ed), along with offering tobacco cessation programs aimed at teens and adults. All services are provided through funding from foundations, the State and Federal government and in partnership with a variety of local organizations and other funders.

Courses

n Exercise classes, Tuesdays and Thursdays, Center in the Woods, 130 Woodland Court, Brownsville. Classes include chair dancing at 9:30 a.m. followed by healthy steps at 11 a.m. Information: 724-938-3554.

n Monongahela Valley Hospital will host an American Heart Association Heartsaver CPR/AED course 4-8 p.m. Nov. 26 and 8 a.m. to noon Dec. 17 in the education conference center. Adult cardiopulmonary resuscitation (CPR/AED) classes are offered by Monongahela Valley Hospital. The fee for the class is $50 to cover the class and required materials. Registration: 724-258-1333 or https://www.monvalleyhospital.com/registration.asp.

n Monongahela Valley Hospital will host American Heart Association Family and Friends CPR/AED 9-11 a.m. Nov. 26 and 4-6 p.m. Dec. 17 in the simulation center. This course is designed for the layperson that has little or no medical training, and is taught by a certified instructor. This course is for people who do not need a certification card for a job. Content includes an orientation to CPR for adult, child, infants, choking and use of an Automated External Defibrillator (AED). Cost of this course is $35 to cover the cost of the book, which includes a class participation card. Registration: 724-258-1333 or https://www.monvalleyhospital.com/registration.asp.

n Monongahela Valley Hospital will host a diabetes management program 9-11 a.m. Dec. 3, 10 and 17 and 6-8 p.m. Dec. 4, 11 and 18 in the education conference center. Topics include the importance of controlling blood sugars, diabetes medications, lifestyle changes, meal planning and methods to reduce the risk of complications. The program is three consecutive Tuesdays. Registration is required at least one week prior to the start date of class by calling 724-258-1483.

n Mon Valley Hospital will host an advanced carbohydrate counting program 9-11 a.m. Dec. 12 in the educational conference center. The program is a diabetes self-management class designed to educate on how to count carbohydrate content in food to improve blood sugar control. Topics include how to track effects of carbohydrates and blood sugar, glycemic index and how to read food nutrition labels. Registration is required at least one week prior to the start of class by calling 724-258-1483.

Support groups

n Breaking Addiction, HEAL Group for Men. The small group meeting for men is designed to help those who have a desire to overcome addictions and find a new direction in life. All sessions give instruction for practical life skills through Biblical Principles found in Gods Word. Discussion and interaction are encouraged at each group meeting. They are scheduled at 7 p.m. the first, second and fourth Thursdays of the month at Eagle Ranch Ministries Inc., 1579 Pleasant Valley Road, Mount Pleasant. Registration: 724-542-7243.

n Breaking Addiction, HEAL Group for Women. The small group meeting for women is designed to help those who have a desire to overcome addictions and find a new direction in life. All sessions give instruction for practical life skills through Biblical Principles found in Gods Word. Discussion and interaction are encouraged at each group meeting. The meetings are scheduled for 7 p.m. every Tuesday at Eagle Ranch Ministries Inc., 1579 Pleasant Valley Road, Mount Pleasant. Registration: 724-244-5261 or 412-969-8520.

n Caregiver support group, 6:30-8:30 p.m., the fourth Wednesday of the month at Lafayette Manor. Classes meet in the new physical therapy department. Light refreshments are provided. Open for family and friends who have lost a loved one to cancer. Registration: http://www.excelahealth.org or 877-771-1234.

n Mon Valley Hospital will host a suicide bereavement support group 12:30 p.m. Dec. 9 and Dec. 23 in the education conference center. The support group is a four-month program that meets the second and fourth Mondays of each month and is led by a licensed psychologist and is free and open to all those touched by suicide. Required registration: 724-678-3601.

n Mon Valley Hospital will host an Alzheimers support group 6-8 p.m. Dec. 10 in the education conference center. The free support group is designed to help the families, friends and caregivers of those suffering from Alzheimers disease or other forms of dementia. Discussion topics include the challenges of coping with this disorder as well as techniques for managing stress and methods of encouraging social engagement. Reservations: 724-258-1333.

n Monongahela Valley Hospital will host a Ostomy support group 2-3 p.m., Dec. 19 in the educational conference center. This support group is free and open to all persons with ostomies and their families and friends. The group meets the third Thursday of each month. Information: 724-258-1773.

n Grief support group, 6-8 p.m. first Tuesday of every month, at the St. John the Evangelist Church on West Crawford Avenue in Connellsville. The group is a collaborative effort for those facing grief due to the loss of a loved one from addiction. Information: 724-628-6840.

n Al-Anon Family Groups, 8 p.m. Wednesdays, Trinity Church parlor, Fayette and Morgantown streets, Uniontown. Please enter at the handicapped ramp entrance. A second is scheduled for 7:30 p.m. Fridays, Christian Church, Pittsburgh Street, Connellsville. These meetings are for anyone who has been affected by or is having problems from someone elses drinking. Information: al-anon.alateen.org or pa-al-anon.org.

n Survivors of Incest Anonymous group, 6:30-8 p.m. the first and third Mondays of the month, excluding holidays. This 12-step recovery program is meant for men and women aged 18 or older who were sexually abused by a trusted person as a child. The group meets at the Mount Macrina Retreat Center. A similar group, Healing Friends, is from 6:30-7:30 p.m., East Liberty Presbyterian Church in Pittsburgh, on the second and fourth Tuesdays of the month. Information: peopleofcourage@gmail.com siawso.org, or healingfriends8@gmail.com.

n Missing Piece of My Heart support group, 6-8 p.m. the last Thursday of each month at the Crime Victims Center conference room in the Oliver Square Plaza. The group is for families who have lost a child to a violent crime. Information: 724-438-1470.

n Silver Generation support group, 10 a.m. to noon Wednesdays, East End United Community Center, Uniontown. The program is for ages 55 and older. Information: 724-437-1660.

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Health briefs 11-25-19 | Healthy Living - Uniontown Herald Standard

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SEATTLE -- You know youre going to eat it! What? All of it! The pies, mashed potatoes, and green bean casserole. Is it possible to health these items up just a bit without changing the flavor that you love? YES!

The average person will consume 4500 calories on Turkey day. We are not attempting to talk you out of it!

However, with a few tweaks, Nutritionist Deborah, you could cut down on some of the bad fats and sugar and still enjoy all of the typical Thanksgiving goodies.

RECIPES:

CRANBERRY SAUCE Healthy hack: MONK FRUIT TO CUT THE SUGAR GRAMS

1/2 c. sugar & cup of Monk Fruit (I used the Lakanto brand from Costco)

1 c. water

1 (12-oz.) package fresh cranberries

2 tsp. orange zest

Kosher salt

DIRECTIONS

In a small saucepan over low heat, combine sugar and water until sugar dissolves. Add cranberries and cook until they burst, 10 minutes. Stir in orange zest and a pinch of salt.

Remove saucepan from heat and let cool completely, then transfer to a resalable container and refrigerate.

BRUSSELS SPROUTS Healthy hack: GHEE TO ADD MORE FLAVOR WHILE USING LESS FAT

2 pounds Brussels sprouts

1/4 cup olive oil

1 teaspoon kosher salt

3 tablespoons balsamic vinegar

2 teaspoons honey

Arrange a rack in the middle of the oven and heat the oven to 425F. Meanwhile, trim the bottoms from the sprouts if they appear dry or yellowed, and peel away the loose outer leaves. Cut each Brussels sprout in half through the stem.

Place the Brussels sprouts on a rimmed baking sheet. Add the oil and toss to coat. Season with the salt and pepper and toss to coat again. Arrange them cut-side down.

Roast, stirring halfway through, until the leaves are dark brown and crisp and the undersides of the sprouts are browned, 25 to 30 minutes total. Drizzle with the balsamic vinegar and honey and toss to coat. Serve immediately. Recipe from @thekitchn

SWEET POTATO SALAD-Healthy hack: HIGHER FIBER THAN REGULAR SALAD & FULL OF ANTIOXDANTS

3 large sweet potatoes peeled and cubed (about 2 lb.)

1 small red onion, thinly sliced into half moons

2 tbsp. Avocado oil or Ghee (warm it up so its liquid)

S & P

Freshly ground black pepper

1/2 c. dried cranberries

1/2 c. crumbled goat cheese

1/4 c. freshly chopped parsley

Dressing:

Add these ingredients to a bowl

1 cup olive oil

cup of balsamic vinegar.

3 tbsp. of water

1 tbsp. of maple syrup

1 heaping tsp of Dijon mustard

1 big smashed chopped clove of garlic

Salt & pepper & EBTB seasoning

Wisk away and then let it sit and let the ingredients mingle (like a dating site but better)

Feel free to get fancy with your own additions but the key point? 3:1 ratio of oil to vinegar.

Preheat oven to 400. On a large rimmed baking sheet, toss sweet potatoes and red onion in oil then season with salt and pepper.

Distribute them evenly on sheet in a single layer. Bake until tender, about 20 minutes. Let cool for 10 minutes then transfer to a large bowl.

Toss sweet potatoes with dressing, cranberries, goat cheese, and parsley. Serve warm or at room temperature.

Recipe modified from @delish

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Healthy Living: Cutting calories, not traditions - Q13 News Seattle

No matter where you fall on the political spectrum, you have to respect the fact that at a recent press conference, Gov. Henry McMaster mentioned exercise and mental health a dozen times. In his home or work mandate, issued in early April, exercise was permitted. We have all seen more people walking dogs, biking (all kinds) and running (all speeds!) in our neighborhoods.

Is a national pandemic actually going to make us appreciate our sidewalks, trails, bike lanes and parks more than ever? (Remember, weve paid for those sidewalks with our taxes, so we should use them!)

The county portion of the Swamp Rabbit Trail remains open and busy! Ty Houck, greenways director for Greenville County, is encouraged by the recent growth in use of the trail as long as people are following recommended standards: We ask that those who do use it during this time adhere to social distancing and other safety elements expressed by Gov. McMaster and the Centers for Disease Control. Greenville Mayor Knox White said the first thing that City Council wants to reopen is the city portion of the trail, so it may be open soon.

In addition, West Pelzer Mayor Blake Sanders said the 8 miles of the Doodle Trail between Easley and Pickens is open and is seeing a huge rise in walkers and bikers.

Did you know bike shops are considered essential? Because bicycles are a method of transportation, the shops have remained open. Carolina Triathlon owner Randy McDougald has been energized by people dusting off old bikes and bringing them in for tuneups. McDougald said the business is seeing a big uptick in repair work for people whose bikes are their sole means of transportation. These are not only the speedy spandex-wearers but also people of all ages and stages who are getting back to bike riding.

McDougal has even seen a rise in sales in people getting new bikes for the first time as means of stress release and their desire to get out of the house and stay healthy. (Hint: What a great graduation gift for the class of 2020!)

Now more than ever, it is critical to shop small. Our local businesses not the global companies sponsor the road races and bike races downtown. Our neighborhood business owners names are on the backs of Little League T-shirts. They are the ones who support our churches, schools and public safety. We want to remember to thank them with our support.

Josh Boggs, sales manager of Trek Bicycle Store on Laurens Road, said, We have changed more flat tires than probably any two-day period in my 20 years in the bike business. OK, thats a lot of tires.

We have several locally owned running stores, and they support the running community wholeheartedly.(Just check out any road race they are all there cheering on!) Jeff Milliman, owner of Greenville Running Company on Haywood Road, prides his store on custom-fitting for running shoes, but he has adjusted to curbside pickup. I think the new normal will be that people realize the least expensive way to stay fit, healthy and have a strong immune system will be running and exercise walking.

I remember running the Boston Marathon one year and seeing an 8-year-old holding up a sign that said, YOU WILL ALWAYS BE FASTER THAN YOUR SOFA. That made me laugh for miles.

Keep moving! Stay safe! Stay healthy, Greenville.

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The Scoop with Amy Doyle: Do we appreciate our healthy living community now that we have a national health crisis? - Greenville Journal

SEATTLE, Wash., We are all undergoing an unprecedented amount of stress these days with the pandemic and the unrest across the world. Stress causes increased belly fat because stress causes our cortisol levels to spike. Nutritionist and Health Coach, Deborah Enos says your body then stores fat because it thinks it is doing you a favor by adding more fat to your internal organs. Deborah helps us with ways to combat stubborn belly fat.

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From Deborah:

Fat around you middle is easy for your body to grab and convert to energy during a crisis.

Fat around your internal organs will protect you in times of stress or trauma (falling down). I know, Im not too happy about it either.

Guess what starts this process? Yep, chronic levels of stress. So pretty much daily life right now. Your body releases stress hormones (cortisol) and these hormones go to work releasing sugar and also creating a craving in you to EAT EVEN MORE.

While it may feel like you cant fight this process, Im here to tell you that you can dial it down by trying some quick & easy stress management tips. .

Here are my three favorite cortisol turn down tips:

1. Get outside. Research is showing that even 5 minutes outside can help to drop your cortisol levels-bonus points if you actually walk around for a few minutes.

2. Move a little bit. Adding some mindfulness movement (yoga or tai chi) for a few seconds can help to reduce the levels & production of cortisol.

3. Breathe deep! Get your stomach to expand on the inhale and flatten on the exhale. Studies show that it doesnt have to be anything fancy, just focus on consciously breathing for 2-3 cycles of breath and you can start to lower your stress hormones and help put a stop to adding any additional belly fat to your body

Foods to Fight Belly Fat

Eat more fiber. Research has shown that people who increase their fiber content eventually end up reducing their belly fat stores. Fiber helps to keep you fuller, longer and that can keep you away from stress eating or eating out of boredom.

Alcohol: SORRY! Theres a reason why its called a beer belly. Alcohol (high levels) has been shown to increase belly fat stores.

Stress: High levels of stress equal high levels of cortisol. Cortisol can drive your appetite and lay down more fat stores into the belly area. Also, when you drink you usually end up eating about 30% more calories than you would normally consume.

Eat fatty fish 2-3 times a week. I love using canned salmon instead of canned tuna. Salmon has a higher fat content and usually less mercury.

Coconut oil is a medium chain triglyceride and has been shown in research to be burned instead of stored.

Here's Deb's 'Belly fat-busting chocolate brownie (in-a-mug)' recipe:

"This brownie may not bust apart your belly fat. But, because of the coconut oil, it may not add ANY belly fat and thats good enough for me!"

INGREDIENTS: 1 tbsp coconut oil 1 tbsp unsweetened coconut milk [if using canned, give it a good stir] tsp vanilla extract tbsps gluten-free flour [I@namastefoodsllcblend from@costco) 1 tbsp sugar (Imonk fruit sweetener from@lakanto no calories!) 1 tbsp unsweetened cocoa powder Pinch of salt 2 tsp mini chocolate or butterscotch chips. [If you want to keep it no or low-cal, feel free to skip! But, its a YUMMY addition!]

DIRECTIONS: Add coconut oil to a microwave safe@pyrexhomeor coffee mug and cook on high until melted [about 30-40 seconds]. Let it cool for about a minute and then add in the coconut milk & vanilla. Stir. Add in the remaining ingredients. Stir. Pour mixture into a ramekin or coffee mug and microwave for about 40 seconds [until the brownie is firm to the touch].

Let it rest for a few minutes and then DIG IN!

Click here for more from Deborah!

For more recipes, click here!

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Healthy Living: Bust belly fat caused by stress - Q13 News Seattle

LANDOVER, Md. Giant Food, the leading greaterWashington D.C.regional grocery chain, today announced that it will be offering free, weekly online nutrition and healthy living classes aimed at supporting the greater community, as well as individuals with chronic illnesses such as diabetes and heart disease. At a time when theCDCrecommends individuals postpone regular, non-urgent healthcare visits and instead use telemedicine when available, these free online classes serve as an extra preventative measure to ensure healthy living habits between doctor visits.

Research shows that even limited short term access to regular health care during a crisis can have long lasting effects on lifestyle conditions like diabetes and heart disease, saidLisa Coleman, MS, RD, and Director of Healthy Living at Giant Food. Our customers are cooking more, often on a limited budget, and are feeling uncertain about how to best adapt their routines. Our goal is to provide easily accessible support during this stressful time which can often exacerbate issues like obesity, heart disease, diabetes and more.

Led by Giants in-house team of 11 licensed nutrition professionals, which has traditionally shared essential nutrition resources to the community via in-person classes, consultations and store tours, these free online classes are an important pivot to continue to offer advice for participants to effectively manage their health through simple diet and lifestyle actions.

People can choose from the following online classes based on their current health needs:

Giant is also offering free personalized online consultations with their team of registered and licensed dietitians for customers who have further questions about their health and wellness. Consultations are by appointment only.

To schedule a consultation, sign up for a class or participate in the weekday Nutrition at Noon series, go togiantfood.com/nutritionor emailnutrition@giantfood.com.

About Giant FoodGiant Food is headquartered inLandover, Md.and operates 163 supermarkets inVirginia,Maryland,Delaware, and theDistrict of Columbiawith approximately 20,000 associates. Included within the 163 stores are 154 full-service pharmacies, 81 full-service PNC Banks and 23 Starbucks locations. With flexible options and convenient solutions, Giant fits all the ways todays busy consumers want to shop whether in store, via Giant Pickup or home delivery from Giant Delivers which combined serves 157 store locations. For more information on Giant, visitwww.giantfood.com.

Originally posted here:
Giant Food Announces Free, Weekly Nutrition-Focused Classes in New Virtual Format - PerishableNews

The ongoing global pandemic and the countrys lockdown seems to be slowly eating away at the sanity of our population. During lockdown it is important to maintain a healthy lifestyle both physically and mentally to boost chances of recovery and to make sure we dont return to the outside world as a pale, malnourished shell of our pre-lockdown selves.

In terms of being physically healthy, diet seems to be the biggest concern for health experts during the pandemic. Tim Lang, a professor at City University of London, has written a letter to Public Health Englands chief executive, citing evidence that a heathy diet could help fight off the virus. A specialist dietician called Nichola Ludlam-Rain has said that variety is key; as well as the basics we need Vitamin A (spinach, carrots and broccoli), Vitamin C (berries, tomatoes and peppers) and zinc (meats, shellfish, dairy and bread) to maintain a healthy diet. She says that freezing pot meals such as curry, pasta sauce, chilli and stew can also be a good way of making sure you are always eating healthy. It has also been recommended to have 8 glasses of liquid a day to maintain the balance of bodily fluids.

Although we are in lockdown, it is also important to exercise regularly too. The website of the World Health Organisation (WHO) has a whole page on how to stay active in quarantine and a list of home-based exercises to try. WHO recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, or a combination of both. However, they do recommend that if you are going outside to walk, remain at least a meter away from others that are not a part of your household.

It is also important to remember that our mental health is as important as our physical health. Taking up new hobbies such as baking, art and learning new instruments can help to relive stress and be productive. The Mental Health Foundation also thinks it is important to maintain contact with others via technology, create a new daily routine that prioritises looking after yourself and to avoid speculation and rumours. Speculation and terrifying statistics might create anxiety in some so it is recommended that they are avoided; if you must have information, only use reputable sources. Mental Health UK has a helpline for anyone who needs emotional support.

Although work, school and daily life may seem difficult at the moment, it is important to remember that health is the most important. Stay safe!

By Ame H

Excerpt from:
Healthy living in a pandemic by Amelie Hogan, Nower Hill High - This is Local London

Anthony Galandais a born and bred New Yorker, with work experience as diverse as the city itself! Raised in the borough of Queens, Anthony has a diverse professional background in the fields of hospitality, retail, and real estate. His decision to switch careers led him to enroll in LaGuardia Community College (CUNY) as a Communications/Public Relations Major.

Anthony excelled academically at LaGuardia. He continuously earned and maintained a spot on the Deans List with a 4.0 GPA. He was inaugurated intoboth Phi Theta Kappa () and the National Communication Associations Sigma Chi Eta Honor Society.Anthony availed himself of the many extracurricular activities offered at LaGuardia, serving as the Social Media Coordinator of the Health and Nutrition Club. He showcased his stellar communication skills during his persuasive speech about healthy living, placing second in LaGuardias Annual Public Speaking Contest. Upon graduation, he earned his Associate of Arts degree with High Honors. His academic efforts awarded him the CUNYPathways Monetary Scholarship to pursue his baccalaureate degree.

Anthony Galanda chose to continue his education at CCNY, The City College of NY. He enrolled as a Communications Major, with a specialization in Advertising and Public Relations. During his junior year, Anthony interned at VMLY&R Miami as a junior account executive and gained valuable insight in the world of advertising and client relations. During his senior year, Anthony was inducted into CCNYs Phi Beta Kappa Honor Society ()andthe National Society for Leadership and Success. Anthony was a finalist in the 2020 Zahn Innovation Centers Startup Competition. He pitched a prototype and marketing strategy for his hospitality app, StaffToGO.

Anthony consistently maintained Deans List throughout his academic journey at CCNY and earned his Bachelor of Arts degree with High Honors from CCNY. As a recent college grad, Anthony Galanda is excited to pursue a career in his field. With his previous experience in client relations and account management, he is ready to begin his future career in corporate communications and advertising!

What do you love most about the industry you are in?

What I love the most about the industry I am in is that it allows us to begin tailoring advertising campaigns to fit a clients needs and help them better reach a larger audience. Advertising helps bring a companys mission to life through both words and art. Working for companies I am already passionate about is a bonus and sparks my creative thought process.

What does a typical day consist of for you?

I would say that a typical day could consist of many things. I often enjoy playing tennis, living a healthy lifestyle, following stock trends, keeping up with the advertising/public relations industry, staying organized, riding my electric scooters, renting exotic cars, and trying new foods/restaurants.

What keeps you motivated?

I get motivated by traveling to places I have never been. The world has a lot to offer and I love exploring new places. Warm weather and sunshine keep me going and in the best mood possible. Also, improving as a tennis player and becoming the best I can be is the ultimate motivation.

How do you motivate others?

I encourage them to live in the present moment and not let their past define them. Life is short and I motivate others to live their best lives by maintaining a positive attitude.

Where do you get your inspiration from?

I draw inspiration from those who are handicapped in any capacity that continue to carry out their lives without their limitations stopping them. Many of us often forget how many blessings we have in our life, and it all starts with our mental/physical health.

Who has been a role model to you and why?

My grandmother has been a role model to me with her hard work ethic, financial intelligence, and her strength of raising four children and two grandchildren.

How do you maintain a solid work life balance?

Time management is key to maintaining a solid work life balance. Equally prioritizing important deadlines at work, rest and relaxation, and physical/mental health is everything.

What traits do you possess that makes a successful leader?

Im charismatic, hardworking and organized. I encourage public speaking and am not shy to voice my opinion. I enjoy helping others succeed and feel good about themselves.

What suggestions do you have for someone starting in your industry?

I highly suggest being well versed in all social media platforms. The advertising industry is shifting to digital; it is important to be technologically sound.

What has been the hardest obstacle youve overcome?

Enrolling back in college as an adult. Its not how you start, but how you finish and now I have my bachelors degree.

What is one piece of advice that you have never forgotten?

You need a little bit of insanity to do great things. This applies to real life situations where you must step outside of your comfort zone sometimes to get amazing things done.

What is your biggest accomplishment?

Maintaining straight As in college while working multiple jobs.

Whats one piece of advice you would give to others?

I would tell people if that they can dream it, you can do it. Dont let anyone who gave up on their dreams talk you out of yours.

Outside of work, what defines you as a person?

My positive attitude and drive to succeed. What also defines me is my ability of making people laugh and being a pleasure to be around.

What trends in your industry excite you?

I am excited by the shift to digital advertising (social media) as opposed to traditional advertising methods (billboards etc). There are so many different ways to reach an audience through the digital sector.

Explain the proudest day of your professional life.

My proudest moment was achieving my bachelors degree and creating/pitching a prototype of my hospitality app idea StaffToGO, in the 2020 Zahn Innovation Center Startup Competition.

Visit link:
Anthony Galanda Highlights Living A Healthy Lifestyle and Achieving Success - Thrive Global

A good way to teach kids about healthy living is to feed them healthier foods (Shutterstock)

We all need to learn good dieting habits. One of the key secrets to long life, besides eliminating stress and keeping fit, is eating healthy.

ALSO READ: How to make protein powder for your kids at home

Healthy living should start at a young age. And one way to teach kids about it is to feed them healthier foods. They might fret at first because healthy foods dont always taste the best. In the long run, they will realize the importance of eating right once they reap all the benefits.

When youre visiting them, its definitely not a good idea to take candies or fatty foods all the time. Combine all the calories theyre getting from them and youll realize that its a staggering amount.

You have to get creative and choose healthier snacks and meals without compromising on sweetness. Here are a few examples

i.Dark chocolate treats

Dark chocolate and usual milk chocolate are different in so many ways. Dark chocolate is good for the heart, it has antioxidants and it has more minerals and vitamins.

Sure, it doesnt taste exactly the same as milk chocolates but its a much better option. Just make sure they dont eat the whole box at once.

ALSO READ: Recipes around Africa: Matoke from Uganda

ii.Yoghurt smoothies

Yoghurt is one of the tastiest and healthiest treats I know. It replenishes the healthy bacteria in your body and its actually recommended by doctors.

Make it a bit more interesting by making a rainbow smoothie and add some berries in there.

The multicolored layers are achieved either by using drops of food color with each layer or by blending yoghurt with different fruits like blueberries to give it a pop of color.

iii.Diet cake

Making cake at home gives you control of the ingredients. It also gives you freedom to add your own creative twists to make it healthier than store bought cakes.

Reduce the amount of unhealthy ingredients like sugar or replace it with better alternatives.

ALSO READ: Four reasons why you should not gift kids sweet whenever you visit them

iv.Vegetable pizza

Kids arent usually so thrilled after they realize the pizza that was brought is a veggie pizza. You can change all that by tweaking one or two things.

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First, work on the presentation. Vegetable pizza often looks bland so you should use colorful ingredients to make it more eye catching. Then double up on the sauce. The strength of vegetable pizza lies in the sauces. These two adjustments will easily win them over.

v.Chicken salad

This is a good replacement for fast food chicken which barely has any nutritional value. The salad is healthy and chicken will make the meal more filling.

There are many ways you can tweak the salad so itll always be something new each time you visit them. Prepare tasty dressing to complete the meal.

vi.Veggie samosas with dip

Vegetable samosas are relatively easy to make. Pair that with a nice saucy or creamy dip for the perfect snack recipe.

vii.Sweet potato fries

Why not ditch the usual potato fries for a better option like sweet potato fries? Once they taste these, theyll literally wonder why theyve been eating potato fries all their lives.

Theyre a perfect mix of sweet and salty and theyre healthy. It doesnt get better than that.

viii.Tropical ice lollies

Theyll be so excited to taste these. You can make a combination of a creamy lolly with just two or three ingredients. Mix some fruit puree into a cup of yogurt then add a bit of cream.

Get some fresh juice of your choice ideally your own blend because its healthier than the manufactured juices. Get your Popsicle tray and pour in the yoghurt layer first then the juice layer.

Keep in the freezer for a few hours. Put them in a cooler so they dont melt before arriving.

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The views and opinions expressed here are those of the author and do not necessarily reflect the official policy or position of Evewoman.co.ke

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Eight healthy snack options to take to kids when visiting them - The Standard

People seem to be spending more of their time trying to achieve life goals, such as starting a business or pursuing a competitive career. If they manage to fulfill these dreams, they move on and start planning for business expansion, career growth, and other ways where they can improve their life. This process seems to be the norm in the modern world.

Nowadays, people prefer to find ways to sustain their lifestyle and to look for solutions to ensure that they live a more comfortable life. As a result, everyone seems to be too immersed in their jobs. This can help improve your financial status and achieve self-growth. However, you should still prioritize your health over anything else.

The busier you become, the more you need to pay attention to your health. This includes your physical, mental, and emotional health. You have to find time to take care of yourself despite your busy schedule. Here are a few reasons why you need to start living a healthy lifestyle:

If you observe businesses, a lot of entrepreneurs are now investing in a fresh food franchise and other business ideas supporting the healthy living lifestyle. They are trying their best to encourage people to stay healthy and patronize natural products. You might want to start heeding their advocacy because it will change your life for the better. Here are a few other pointers to ensure that you stay strong and healthy:

Having a healthy lifestyle is probably one of the best investments you can give to yourself. If you are not healthy, your immune system will be compromised. As a result, your ability to perform your tasks will be significantly affected. Thus, you need to keep prioritizing your health, no matter how busy you become. Doing this will help you reach your maximum potential by not suffering from illnesses and other health issues. You can come up with a lot of excuses just to avoid making time for your health.

However, you need to keep in mind that for you to reach your goals, you need to maintain a healthy mind and body. If you have bigger dreams, you need to work harder to take care of yourself. Start fixing your schedule as soon as you can. Make sure to spend some time to be physically and mentally fit so that you can take on all the challenges you encounter in life.

Originally posted here:
Why You Need to Keep Maintaining a Healthy Lifestyle - Fife Free Press

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SEATTLE -- A lot of us are working from home and basically eliminating human interaction, which can bring on feelings of isolation, loneliness and depression. So how can make sure that we are prioritizing our health during this time, while staying connected?

Dr. Oliveira is the senior medial director at Regence BlueShield, and he says it is so important to stay social in a social distancing world.

Use the technology that you have available to you. Many of us have the ability to do video chatting with a friend, a family member, such as I did with my son today. Chat, text, send messages, even do a neighborhood email chains if you can. Worst case scenario, just pick up the phone and call someone," he said.

Dr. Oliveira says if you start to feel depressed or sick, there are resources available.

Telemedicine is a great solution for you, not only for primary care services. If youre worried about that you may have the flu or COVID-19, but also if you need behavioral health services as well," he said.

Myths about coronavirus are spreading like wildfire across the internet. Dr. Oliveira says don't buy into those rumors. It is best to just go straight to the source.

Read reliable resources, your health department, the CDC, those are places to get information on COVID-19, not necessarily your favorite ad coming through Facebook or other social media sites," he said.

As always, there are the tried and true methods to health and wellness, even if it looks a little different this day and age.

Get enough sleep, eat well and exercise! And exercise may have to take different paths given where you are in your social distancing standpoint, working out at home or taking a hike, all are important things.

Dr. Oliveira says because a lot of us don't have to commute right now, it offers up some extra time to pick up an old hobby. Maybe it is painting, playing the piano or just hunkering down with a good book. All of these things can help you stay connected while staying healthy!

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Healthy Living: Staying connected in the age of social distancing - Q13 News Seattle

As part of the schools efforts to encourage healthy living amongst staff and pupils, Kings Hall School has installed a gym in its sports hall.

The independent school in Taunton has expanded from a single exercise bike (donated by a parent) to a working fully-facility, complete with cross trainers, weights and a section for floor work. The school said it will continue to add new equipment to the facility.

As well as helping pupils to maintain a healthy lifestyle, the gym is designed to aid recovery and provide strength and conditioning. It is is also open to staff who want to stay fit and healthy during the work day.

The Kings Hall gym is currently used by year six, seven and eight pupils as part of their weekly PE lessons. The school said it wishes to teach children how to use the equipment safely and sensibly, whilst igniting a love of physical fitness and healthy living.

The gym has made a huge difference to the school community; not only in the way pupils approach their sports, but in all aspects of their education

The facility also forms part of the schools co-curricular offering, with a specialist gym club running four times per week.

Director of sport Ali Halls said: The gym has made a huge difference to the school community; not only in the way pupils approach their sports, but in all aspects of their education.

Starting a new fitness journey can be hard, but we believe that with time and dedication our pupils can feel comfortable in a gym surrounding. This is particularly important, especially for those children passionate about sport and/or interested in a sporting career.

Headmaster Justin Chippendale added: With our own version of the Park Run, the Kings Loop and the recent addition of this excellent equipment, I love the fact that increasingly our children talk about healthy lifestyle and regular exercise as if it were just an assumed part of their routine.

The uplift from a strong base in enthusiasm and the benefits it brings have created a halo effect in many other areas, too.

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King's Hall expands gym to encourage healthy living - Independent Education Today