HEALTHY LIVING: Protecting your infant from illness – NWAOnline

Your infant's health is a top of mind issue with flu season and winter colds in full swing. You may be concerned about exposing your baby to sick loved ones.

Babies' immune systems are notoriously delicate. Though babies may acquire passive immunity to some minor conditions through the placenta from their mothers -- that immunity only lasts for a short time. Until babies complete their vaccinations, they are susceptible to more than a dozen serious childhood diseases that can be passed from person to person.

As the parent, you get to decide where to take your baby and who gets to hold her. If you're not comfortable letting someone hold your child, remember that it's OK to say no.

To help keep your baby well, try these tips:

Keep baby close. Properly using a baby sling, carrier or wrap that is appropriate for newborns allows you to keep the baby close to your body at all times, limiting exposure to others. People can usually peak at the baby, but they aren't able to easily pick the baby up and potentially expose her to germs.

Encourage handwashing. It's OK for mom or dad to ask others to wash their hands with soap and water before touching the baby. Even if the person holding the baby isn't sick, she could have touched a surface contaminated with cold or flu germs. The Centers for Disease Control and Prevention (CDC) says the flu virus can live on some surfaces for 24 hours.

Ask about vaccinations. Before 6 months, babies are too young to be fully immunized against potentially deadly conditions such as pertussis (whopping cough) and the flu. The Immunization Action Coalition says that cocooning -- ensuring that everyone who regularly comes into contact with your baby is fully immunized -- is an "easy and effective way that people can work together to prevent the spread of whooping cough and flu to babies." The CDC recommends that people who come into regular contact with the baby be up-to-date on their Tdap and flu vaccinations.

Be aware. If someone has obvious signs of illness -- fever, lightheadedness, diarrhea, nausea and unexplained fatigue -- don't let him hold your baby.

The holding handbook

Holding a newborn may seem easy enough. After all, they weigh -- on average -- between 5.2 and 9.5 pounds at birth. However, their delicate bodies make it very important to follow proper technique. Remember the following tips:

Support the baby's head at all times.

Pick up the baby from a flat surface by placing one hand under his neck and head and the other under his bottom.

Hold the baby with both arms and hands when going up or down stairs.

Avoid grabbing a hot beverage or sharp object while holding the baby in the other arm.

Help others use proper technique if they want to hold the baby.

At Siloam Springs Regional Hospital Women and Children's Unit, we recognize that having a baby is a momentous time in your life. Our goal is to provide safe, quality health care for newborns and their mothers. We offer labor and delivery services that balance technology with a family-oriented environment. For more information on our services and classes or to schedule a tour, contact our Nurse Navigator at 479-215-3305 or visit NorthwestHealthBabies.com today.

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Two Deaths, Two Daughters And A Healthcare System That Failed – Gothamist

Two senior citizens with dementia were found dead after they wandered away from their homes in New York City last week. One was found on the shore of Newtown Creek in Queens, and the other in a grassy area near the cross Bronx expressway.

Their deaths have shined a light on a fast-growing, for-profit health-insurance company in charge of approving and arranging the long-term care they needed to live in their homes and be safe.

It has also exposed the plight of two daughters fighting to protect their aging mothers while navigating the states byzantine and costly Medicaid program.

Sue Veizagas saga began on February 15th. It was a freezing day in the midst of an otherwise mild winter. The temperature dipped to 15 degrees that night.

Veizaga was at home on the Upper East Side when her phone rang around 8PM. It was the sensor inside her mothers Bronx apartment, set to alert her anytime 73-year-old Genoveva Madera went near the front door.

The image I saw was her feeding the cat. You know just arranging the food, she said.

Veizaga was constantly checking her phone to view the cameras she had placed throughout the older womans apartment. What she saw at that moment did not worry her.

I put the phone down a second. I think I went to the bathroom or grabbed a glass of water, she said.

But then the sensor went off again. This time, all Veizaga saw was Palomo, her moms white cat, waiting at the front door. Madera was gone.

Veizaga jumped in her car and headed to the home where she grew up, in the Mount Hope section of the Bronx. Before leaving, she called Yasmeen, her mothers home attendant. Veizaga considered the woman an angel. She had been caring for her mother for nearly four years. But only for five hours a day.

Yasmeen rushed over to the apartment too. She got there first and found the door closed but unlocked. Maderas keys and wallet were there. The lights were on and so was the TV. Veizaga flagged down some police officers and reported her mother missing, but she said they were not feeling her urgency.

They let me jump in the car and we drove around, she said. But they were like, Are you sure? I have to call my supervisor, blah, blah, blah, blah.

They issued a Silver Alert. Silver Alerts are like Amber Alerts, only the public is asked to look-out for an adult considered vulnerable instead of a child. The Office of Emergency Management said the number of silver alerts has shot up 73 percent in the last two years, from 89 in 2017 to 154 last year.

Veizaga said police did not provide her with flyers like they were supposed to, so she and her friends made their own and searched the streets. On Facebook, she wrote, Im living a nightmare right now. My mom who has Alzheimers left the house without a coat and just slippers.

A small memorial at the site of where 73-year-old Genoveva Madera was found dead after she wandered off from her Bronx apartment. Courtesy of Sue Viezaga

All she could do was wait. Detectives showed up two days later.

When I looked through the peephole and I saw their faces, she said. I already knew it was something bad.

At that moment, she had one final hope: That maybe they found her in critical-condition and she was hanging on to life.

Instead, the detectives said that her mother was found dead in some grass near an on-ramp to the Cross Bronx Expressway. Initial reports were that she froze to death.

Veizaga went there, lit some candles and put down a picture. Then she and her family prayed.

There are more than 250,000 people in the state who -- like Madera -- need long-term care, are on Medicaid and have a private insurance company that decides what services they get and from whom.

Maderas insurance company was Centers Plan for Healthy Living. In just two years it has become the largest health insurance company in the state that manages long-term-care for people on Medicaid. Centers Plan is a for-profit company in a field of many non-profits.

Valerie Bogart, director of the Evelyn Frank Legal Resources Program for the New York Legal Assistance Group, said that companies get paid a flat rate per person each month, which creates an incentive to maximize profit by keeping costs down.

The plans have a financial incentive not to authorize a lot of hours of care, she said. And its in their financial interest to offer fewer.

Listen to reporter Cindy Rodriguez's radio story on WNYC:

February 15th was not the first time Madera wandered off. Last August, she was found near her old workplace in Harlem, by a woman whose own mother also had Alzheimers. She called the police. Veizaga considered herself lucky. Her mother came home safe. And she asked the insurance company to give Madera around the clock care.

They granted me only one additional hour per day, she said. And so of course I was upset. I was like, thats not enough.

And so she asked for whats called a medical review, when the company itself reconsiders their own decision.

The additional hour they had given me they took it away, Veizaga said.

The pressure to curb spending is expected to increase as the state looks to Medicaid to save $2.5 billion this year. According to the state Department of Health, the cost of care for people like Madera quadrupled to $4.8 billion over the last six years. At the same time enrollment more than doubled.

Bogart said over-enrollment is not the main problem.

How bout looking at, are you paying plans that arent providing the services that theyre being paid to give? she said, her voice rising.

In 2018, federal prosecutors and the state attorney general accused Centers Plan for Healthy LIving of doing just that billing Medicaid for hundreds of people who received no services at all or services that were not covered by Medicaid. The company agreed to pay $1.65 million in restitution and fines.

When the company cut back that one extra hour for Madera, they told Veizaga she could appeal. Her lawyer advised her to make a log of her mothers movements at night so that she could prove to the company her mother was sundowning, a symptom of Alzheimers.

Your circadian rhythm gets all out of whack. And what happens is when the sun goes down, it sort of throws them into a confused, agitated state, Veizaga explained.

Veizaga said her mother would pace up and down overnight, and go through drawers, and want to eat and go to the bathroom.

Along with the logs, she got a letter from her moms primary-care doctor that said her mom needed 24-hour care.

Still they denied the appeal, Veizaga said.

In Greenpoint, Brooklyn, Begonia Skidmore had been going through something similar. She also used cameras to monitor her mother from afar. Her mother also wandered once before and was found. The experience was also a wake-up call for her. She went to her moms neurologist for help.

I got a letter from him saying that she needs 24-hour-care, she said. Ive been working and trying to get her care for the last eight months.

But the insurance company would only authorize six hours of care a day. Again, it was the Centers Plan for Healthy Living.

Still, Skidmore considered herself lucky. She felt relieved that she could take a break from worrying at least for those six hours. But then, three days into this new arrangement, she got a call at 10AM, on February 9th, two Sundays ago. It was the home attendant. There are conflicting stories about what happened, but the end result was that Skidmores mother was missing. She was last seen at her neighborhood Catholic church.

I entrusted my loved one with you and this is what you do, Skidmore said, racked with worry, 10 days into her mothers disappearance. She thought up possible scenarios that gave her hope her mom was still alive.

People are thinking shes homeless. Theyre staying away from her because she probably smells if shes in the streets, she said. If not, my thing is shes safe and sound in the hospital and somebody just didnt inform the cops.

The next day, hope was lost. 76-year-old Czeslawa Konefal was found dead on the shoreline of Newtown Creek under the Kosciuszko Bridge. In her grief, Skidmore declined further comment.

In a written statement, the insurance company said, These two cases are under internal investigation and Centers Plan for Healthy Living is working with local New York City authorities to find how and why this happened.

The company declined to answer further questions.

Last Friday, Sue Veizaga was at a funeral home planning her mothers burial. The Bronx 6 train roared overhead as she flipped through pages of caskets and flowers. She picked out a white casket with pink lining and pink and purple flowers, in soft shades her mother loved. Veizaga said her mother was funny and sweet and loved to feed the stray cats that hung around her building. So when she went to pick out her burial plot, and a tiger-striped cat walked by, she saw it as a sign.

She loved, loved, loved cats, she said. I was wondering if that was even kind of her saying, Yeah, this is where I want to be.

Genoveva was buried last Saturday under a tree at a cemetery in Valhalla, about 25 miles north of her home.

Cindy Rodriguez can be reached at crodriguez@wnyc.org.

Additional reporting byMegan Zerez.

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Two Deaths, Two Daughters And A Healthcare System That Failed - Gothamist

Health and Exercise Science Club promotes healthy living on campus – The Simpsonian

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Photo submitted to the Simpsonian

Photo submitted to the Simpsonian

Photo submitted to the Simpsonian

by Morgan Flynn, Staff ReporterJanuary 29, 2020

With such a great interest in the health and exercise science major, some Simpson students have joined the Health and Exercise Science Club.

About four years ago, a few motivated students revamped the previous club into the Health and Exercise Science Club.

Its all-inclusive to any of the majors and minors, said president and third-year student Emmalyn Pratt. It doesnt matter if youre a health and exercise science major at all.

Through various activities throughout the year, the Health and Exercise Science Clubs goal is to spread health and wellness across campus.

With the recent change in majors, its become health and exercise science, which used to be just exercise science, but we want to encompass health as a broader mentality, said fourth-year student and former president Reagan Bradshaw. But we also really want to push mental health, physical health and just overall well-being.

Along with the various activities during the semester, members also have the opportunity to attend conferences such as the American College of Sports Medicine Health and Fitness Summit, relating to health and exercise science.

Weve gone to Washington, D.C. and Chicago for the last two that we went to, Bradshaw said. And its just a really good opportunity. There are professionals throughout the field that are there and speak. You learn a lot more than you would, I would say, in a classroom setting, just by being there.

Some upcoming events for the club this semester include a yoga and kombucha night, food fest and a visit from a dietician to discuss myths and misconceptions about common nutrition and other easy, helpful tips for students to eat on campus. They also will hold a color run.

The color run will take place on April 26 at 1 p.m. in Indianola. The color run is also a fundraiser supporting a fellow student on campus to raise money for a diabetic alert dog as well as supporting JDRF, the Juvenile Diabetes Research Foundation.

We want to get that out there and have a lot of people come, because its a fellow student and we want to help her out, Pratt said.

The Health and Exercise Science Club meets the first and third Tuesday of each month at 8 p.m. in one of the Carse classrooms.

Any students interested in joining or have questions about the club can email Emmalyn Pratt at [emailprotected]

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Health and Exercise Science Club promotes healthy living on campus - The Simpsonian

We need leadership to disrupt the status quo – The Grand Junction Daily Sentinel

Currently, here in Grand Junction and at the state Legislature, talk of hospital and pharmaceutical costs remain center stage as policymakers and employers work to contain health care costs. However, the health-care cost problem transcends hospital and pharmacy prices. The largest factor in the health of the population and the resulting cost of caring for that population has nothing to do with hospital and drug prices. Indeed, the solution must include the individuals and the social factors that lead to chronic disease.

Our chronic disease epidemic is the proverbial elephant in the room. Despite $3 trillion spent per year, life expectancy in the United States has fallen for three out of the last four years. We have the most expensive health care system on the planet and our collective life expectancy is in decline. This is a mind-boggling failure and one rooted in an epidemic of chronic disease, a disproportionate focus on treatment versus prevention, and large discrepancies in social determinants of health. Remember, in the United States, zip code is the most powerful predictor of your life expectancy.

Hospitals and pharmaceuticals, while appropriate targets for our attention on health-care costs, do not have a causal relationship with epidemics and social determinants of health. If we are truly interested and honest with our endeavor to control health-care costs, we will boldly confront the most preventable elements of our chronic disease epidemic: tobacco, alcohol, obesity-related disease, and drug use. As per the Centers for Disease Control (CDC), the legal products at the root of much of the chronic disease are responsible for over $700 billion per year in added health-care costs.

Here in Mesa County, the health of our population is no different. Business owners, politicians, and citizens who are truly serious about controlling the cost of public and private health care must show leadership and disrupt the status quo.

Colorados physicians see the problems every day. As such, the Colorado Medical Society now supports taxing alcohol, tobacco and sugar-based beverages to directly address the sources of our chronic disease epidemic and the social determinants of health.

And now, I am helping to find sponsors for state legislation that builds on this policy such that we stop ignoring major elements of our health-care cost conundrum. We simply must address both sides of the health-care cost equation: delivery system reform and disease prevention. After all, the lowest price for a hospital or prescription drug is to not need one in the first place.

So heres a plan to change our current over-emphasis on treatment to more prevention:

Currently, our state ranks near the bottom with respect to consumption tax rates on alcohol and tobacco. Our alcohol taxes on spirits and beer rank about 46th in the country and our tobacco tax ranks 39th. Our obesity rates continue to climb triggering more diabetes, cancer, heart disease, and orthopedic problems. By simply increasing alcohol and tobacco consumption taxes to national medians and adding a one cent per ounce tax on beverages with added sugar, Colorado could pilot an innovative method to directly respond to our declining life expectancy and key drivers of increased cost.

Hospitals, places where chronic disease is often treated, are currently being taxed to help pay for Colorados new reinsurance program. Why would we not ask the commercial industries whose products cause the chronic disease to step up to the plate? Are we going to ignore this problem simply because it is unpopular to address the human behaviors that push us in the exact opposite direction that we need to go?

The proposed legislation would raise more than $400 million and the new revenue could not be used for the general fund. On the contrary, to successfully serve its purpose, the revenue must be used to address our chronic disease epidemic by addressing social determinants of health and by marketing healthy behavior.

Fifty percent of the funds would be delivered back to counties, indexed to poverty levels by zip code, for them to use on social determinants of health projects that each county would decide upon. The other 50% of the revenue would be directed back to individuals buying health insurance that meet healthy living parameters. Auto insurance appropriately rewards good drivers. Colorado, via this innovative design, could market and promote healthy living.

Your legislators need to hear the message. They need the political cover to support legislation that would bring this plan before the voters. Tell them its time to stop ignoring a large percentage of our health care cost problem with bold solutions that directly address our chronic disease epidemic.

Finally, if a statewide effort proves difficult at this time, Mesa County would benefit by leading the charge. Growing businesses, interested in moving to a healthy community, would take note of our comprehensive approach to solving the health care cost challenge. The problem requires innovation and bold policy otherwise we can continue to wallow in the expense of the status quo and our own denial.

Michael J. Pramenko, M.D., is the executive director of Primary Care Partners. He is chairman of the board of Monument Health and is a past president of the Colorado Medical Society.

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We need leadership to disrupt the status quo - The Grand Junction Daily Sentinel

Healthy Living: The Farm Show and your health – ABC27

In this weeks Healthy Living, the Farm Show can be a great place to explore the health benefits of local produce, but it can also be a crowded place right in the middle of the cold and flu season.

Lets start with the healthy options at the Pennsylvania Farm Show. New last year, a market where you can purchase local produce. You can buy local honey, apples, cheese, vegetables and more. Right now apples, mushrooms, and potatoes are in season, meaning theyre at peak ripeness and nutritious.

In the food court and throughout the show there are a ton of food vendors. Theyve undergone close inspection to make sure the food you eat isnt at risk.

They are all food providers and we make sure they are held to the highest standard any restaurant would be. So we make sure they have safe food, theyre following safe following, handling practices, and providing safe temperatures so there is no bacteria going to be found on them. Ultimately all of that food is provided to the consumer is safe and healthy hands, Stefanie Smith, Chief, Food Safety Policy & Program Division, said.

Now when youre at the Farm Show youre one of many, and crowds in the middle of cold and flu season can put your health at risk. This season Pennsylvania has seen over 17,000 reported cases of the flu, and across the country, the flu has claimed nearly 3,000 lives.

If you havent gotten a flu shot, you can get one here. The department of health is offering free flu shots each day from 10 a.m. to 6 p.m. at their booth.

Also, remember to wash your hands frequently and visit one of the many hand sanitizer stations or bring your own.

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Healthy Living: The Farm Show and your health - ABC27

Skin protection tips | Healthy Living – Uniontown Herald Standard

Skin protection tips

Amy Fauth

afauth@heraldstandard.com

The American Association of Dermatology has the following tips to protect your skin from the suns damaging ultraviolet rays and reduce your risk of skin cancer in any season:

n Seek shade when appropriate, remembering that the suns rays are strongest between 10 a.m. and 2 p.m. If your shadow is shorter than you are, seek shade;

n Wear protective clothing, such as a lightweight long-sleeved shirt, pants, a wide-brimmed hat and sunglasses, when possible;

n Generously apply a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher. Broad-spectrum sunscreen provides protection from both UVA and UVB rays;

n Use sunscreen whenever you are going to be outside, even on cloudy days. Apply enough sunscreen to cover all exposed skin. Most adults need about 1 ounce or enough to fill a shot glass to fully cover their body. Dont forget to apply to the tops of your feet, your neck, your ears and the top of your head. When outdoors, reapply sunscreen every two hours, or after swimming or sweating;

n Use extra caution near water, snow and sand, as they reflect the damaging rays of the sun, which can increase your chance of sunburn;

n Avoid tanning beds. Ultraviolet light from tanning beds can cause skin cancer and premature skin aging;

n Consider using a self-tanning product if you want to look tan, but continue to use sunscreen with it;

n Perform regular skin self-exams to detect skin cancer early, when its most treatable, and see a dermatologist if you notice new or suspicious spots on your skin, or anything changing, itching or bleeding.

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Skin protection tips | Healthy Living - Uniontown Herald Standard

Alzheimer’s Association to offer program on health living – Wyoming Tribune

CHEYENNE At any age, there are lifestyle habits we can adopt to help maintain or even potentially improve our health. These habits may also help to keep our brains healthy as we age, and possibly delay the onset of cognitive decline.

To help people age well, the Wyoming chapter of the Alzheimers Association is offering the Healthy Living for Your Brain and Body: Tips from the Latest Research program. This workshop covers four areas of lifestyle habits that are associated with healthy aging: cognitive activity; physical health and exercise; diet and nutrition; and social engagement.

In each area, discussion will focus on what is known, drawing on current research, as well as what can be done steps to take now to improve or maintain overall health in each area.

The workshop will be held from 1:30-3 p.m. Sunday, Jan. 12, at the Laramie County Library, 2200 Pioneer Ave. The program is free and appropriate for the general public.

For more information, contact the Alzheimers Association-Wyoming Chapter at 307-287-6569.

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Alzheimer's Association to offer program on health living - Wyoming Tribune

What is the Helper’s High? – Bangor Daily News

Did you know that theres actually a phenomenon called the Helpers High, which is similar to a runners high? It means that giving gifts is actually good for your health!

Basically, its the flood of feel-good emotions that are released whenever you help someone (which also includes giving thoughtful gifts).

According to the Cleveland Clinic, giving to others can help:

Lower your blood pressure Boost your self-esteem Reduce depression Lower stress Make you happier Help you live a longer life

Pretty amazing, right?

Want some inspiration for health-related gifts this holiday season? Download our Healthy Holiday Gift guide here:https://wilcoxwellnessfitness.lpages.co/holidaygifts/

Scientists are still figuring out the whys behind this effect, but researchers doing MRI studies of people who gave to charity found that their brains reward center was stimulated, releasing all those feel-good endorphins.

This kind of good-for-you high is actually pretty addictive just like a runners high!

Thats probably why doing a favor (or performing a random act of kindness) is a surefire way to turn around a bad or stressful day.

Happy Holidays!

Wilcox Wellness & Fitness

WANT MORE OF THIS?Be sure to connect with us on Social Media. We post daily on bothFacebookandInstagramfor motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join ourprivate Facebook groupto go even deeper with us orbook a callto see how you can get started training with us in person. We cant wait to connect with you and support you along your journey with healthy living!

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What is the Helper's High? - Bangor Daily News

Neustatter: Tis the season for insurance scams | Healthy Living – Fredericksburg.com

Its health insurance open season, so I went to a couple of websites to see if we can do better for my wife, Paula, whose Virginia Premier policy has a deductible of $7,100. Her monthly premium next year will be a cool $920. And shes totally healthy and hardly knows what a doctor is. (Except, of course, she lives with one.)

Our phone is in meltdown. I have messages from Debbie, Todd, Jafri, Albert, Krystal, Tiffany, Katy (five times) James, Malique, Lee, Jason, William (twice), Amanda, Anthony ... and on and on. Not to mention the 10 times as many callers who didnt leave a message.

We are not alone, it seems. Aaron Foss, who runs a spam-blocking service in New York, says spamming is at epidemic levels at this time of year, noting they have had a five-fold increase in intercepts since health insurance open season started.

Open season may make you think about black powder and buckshot, but were talking about the frenetic six weeks, starting Nov. 1 and ending Dec. 15, that is the only time most people can sign up for a different health insurance plan. An open season where you and I are the prey.

All these calls and high-pressure sales tactics make me think there must be money to be madea notion corroborated by presidential candidate Elizabeth Warren, who has said, The insurance companies last year alone sucked $23 billion in profits out of the health care system.

How Do You Decide?

Being a doctor, Im on the inside, to an extent. Still, I find figuring out the best policy incredibly confusing.

Its gambling, really. Youre pitting the amount of the deductible, co-pay, out-of-pocket maximum and what proportion of doctor visits, hospital admissions, ICU days, ER visits, dental and vision care you need against your monthly premium.

You need a crystal ball to know if youre going to have any major health care needs. It is like deciding which horse to back and how much to wager.

It is now even more complicated, since President Trump issued an executive order in 2017 to promote health care choice and competition. This allowed the sale of so-called skinny or junk policies with lower premiums which dont have to fulfill the requirements of the Affordable Care Act.

Those who Ive talked to who told me they were qualified insurance agents seem to push those types of policies hardand seemed to want me to sign up before I saw the policy.

The advice I have read about these policies is: Beware. They dont have to cover preexisting conditions and can have out-of-pocket maximumsso when youre really sick and really need it, its, Oops, youve exceeded your maximum.

Also, these are undermining the ACA.

The idea of the ACA was that everyone would contribute to the insurance poolthere was that mandate that some Libertarian-types bridled at. But the idea was wealthy people who needed less health care helped supplement those who needed more.

Now, those people are bailing and going for the skinny policies, so ACA premiums are risingat

5 percent per year. And the Trump administration has also cut the tax credits that defray the cost of premiums for ACA policies for low-income householdsto the tune of $4.26 billion over four years.

A TILTED PLAYING FIELD

The idea that unfettered market forces and private enterprise will result in the best system, I think, has been thoroughly disproved by the health insurance marketand by the industry as a whole.

Or maybe Im just looking at it wrong. The industry has done a great job in tilting the playing field to its own advantage. Private enterprise has resulted in the best systemits just best for the industry, not for the patient.

With some exceptions, the industry is not inclined to maneuver to advantage the patient. The only way we can make that happen is through politicians or legislators taking our side.

As I struggle with the nightmare of trying to get my head around the zillion companies, each with a zillion different plans, and the zillion variables, I become even more convinced that local family physician Dr. Jay Brock, with his impassioned jockeying for single-payer health care, is right. It would simplify things, if nothing else.

So I soldier on, bamboozled by the mass of different policies and driven mad because Debbie, Todd, Jafri and their friends just keep calling.

Dr. Patrick Neustatter of Caroline County is the author of Managing Your Doctor: The Smart Patients Guide to Getting Effective Affordable Healthcare.

Dr. Patrick Neustatter of Caroline County is the author of Managing Your Doctor: The Smart Patients Guide to Getting Effective Affordable Healthcare.

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Neustatter: Tis the season for insurance scams | Healthy Living - Fredericksburg.com

QBRI encourages residents to stay active to improve their health – Gulf Times

National Sport Day was first held in Qatar in 2012 and it provides an excellent opportunity to unite the countrys residents to take part in fun sporting activities.But there is another essential aspect to National Sport Day. It is the timely chance to promote healthy living and raise awareness of why an active and sensible lifestyle is important in keeping diseases at bay.Qatar Biomedical Research Institute (QBRI), part of Hamad Bin Khalifa University, was launched in the same year as the first National Sport Day. The similarity does not end there as QBRI also actively encourages a healthy lifestyle. It does so to improve and transform healthcare through innovation in prevention, diagnosis and treatment of diseases affecting the Qatari population and the region.QBRI has three centres of excellence the Cancer Research Centre, Diabetes Research Centre and Neurological Disorders Research Centre and all three encourage staying active and eating well to reduce the risk of disease.The Cancer Research Centre focuses on understanding the cellular and molecular basis of cancer initiation and progression with a focus on breast cancer, which is the most common type of the disease among females globally.Dr Eyad Elkord, a Principal Investigator at the Cancer Research Centre, said: Maintaining a healthy lifestyle lowers the risk of cancer onset and different studies showed that significant numbers of cancer deaths are due to lifestyle-related risk factors. Exercise controls tumour growth by mobilising immune cells within the body and releasing some factors from muscles with anti-tumour properties.Moreover, regular exercise and healthy eating habits maintain stability within the body, known as haemostasis, and could help to prevent cancer initiation. Aerobic and cardiovascular exercises, coupled with a balanced and nutrient-rich diet, are highly recommended for healthy individuals as well as cancer patients undergoing treatment. The Diabetes Research Centre serves as a catalyst to promote innovative research on both Type 1 and Type 2 diabetes and related metabolic disorders. Its primary goal is to gain fundamental knowledge and enhance the understanding of social, molecular and genetic causes of the disease.Dr Paul Thornalley, Director of the Diabetes Research Centre, said: Exercise is good for the health of diabetics, whether they have Type 1 or Type 2 diabetes. It helps to improve your health and also decrease the risk of complications of diabetes.Patients with Type 1 diabetes should check with their physician before taking on a new exercise routine to plan how to best manage their blood glucose and insulin injections accordingly.For Type 2 diabetes, which is often associated with being overweight and obese, exercise is a good way to control and improve body weight, the bodys responsiveness to insulin and blood glucose control. Particularly, in recently-diagnosed Type 2 diabetes, exercise may help along with a decreased calorie intake to reverse the development of diabetes.In overweight and obese people, doing more exercise and eating in moderation to lose weight will help prevent developing Type 2 diabetes. It is recommended to do about two-and-a-half hours exercise per week.The Neurological Disorders Research Centre focuses on investigating neural conditions of increasing prevalence in Qatar and the region. These ailments are wide-ranging and include autism spectrum disorder, intellectual disability, epilepsy, Alzheimers disease and Parkinsons disease.Dr Yongsoo Park, a scientist at the Neurological Disorders Research Center, said: Neurological disorders result from problems of the central and peripheral nervous system but physical exercises and activities can make our nervous system active and healthy, and therefore reduce the risk of neurological disorders.Physical exercise leads to and increases neurogenesis (creating new neurons), neuroplasticity (improving neural networks) and synaptic transmission (enhancing neurotransmitter release and improving brain function) so the neurological benefits of exercise is significant. For elderly people, yoga, walking, running and swimming are highly recommended, but a healthy diet, good sleep and staying socially engaged with friends and family is also beneficial.We should be doing everything we can to lead a healthy lifestyle. That means eating well, exercising, avoiding harmful things, getting enough sleep and avoiding stress.

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QBRI encourages residents to stay active to improve their health - Gulf Times

Fountain of Youth within reach without surgery – KIIITV.com

CORPUS CHRISTI, Texas In today's world, millions are spent on cosmetic surgery to keep that healthy glow everywhere we go. However, if you don't have thousands of dollars to pay for it, there are other, more safe alternatives that are non-surgical.

A few years ago I started noticing that no matter how much sleep I got, I just didn't look as fresh as I did when I was younger. I thought maybe it was time to talk to a professional about how I could get back that youthful appearance.

Stress, the daily rigor of life, and gravity all take their toll on the face, and there's nothing wrong with admitting you need a little help to look and feel a little better.

I visited with Dr. Vijay Bingdingdavale, a local cosmetic surgeon, to address my concerns and explore some options. The first thing he suggested was injections to relax my forehead area.

"That'll lift the eyebrows as well. What happens is when we inject these two areas, your eyebrows come a little bit higher, and giving you more of a refreshed look," Dr. Bingdingdavale said.

Then adding fullness to the upper cheeks would bring some balance to my face.

"You see how when you have a little bit more cheek fullness it harmonizes the face? It lifts this and fill this in as well," Dr. Bingdingdavale said.

Using fat transfer as opposed to artificial fillers has an additional benefit.

"We see this a lot, because there are stem cells in the fat, it makes the overlying skin more refreshed and more young-looking," Dr. Bingdingdavale said.

In the end, that's what we all want -- a more refreshed appearance even if we don't get our eight hours every night.

You can catch Dr. Vijay Bingdingdavale on First Edition on Sundays discussing skin care and healthy living.

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For the safety of the community, Tribune postpones Healthy Living Expo – Huron Daily Tribune

Decision based on urging of local and state leaders

ByScott Nunn, scott.nunn@hearstnp.com

Huron Daily Tribune Health Expo 2019

Huron Daily Tribune Health Expo 2019

Photo: Paul P. Adams/Huron Daily Tribune

Huron Daily Tribune Health Expo 2019

Huron Daily Tribune Health Expo 2019

For the safety of the community, Tribune postpones Healthy Living Expo

HURON COUNTY Following the presumptive-positive diagnosis of two people in the state with COVID-19, the Huron Daily Tribune made the decision to postpone its Healthy Living Expo originally scheduled for Saturday.

According to Advertising Director and event organizer Renee Willis, the decision was made following actions taken by Governor Gretchen Whitmer.

We decided to cancel the event after there were confirmed cases in the state and the governor declared a state of emergency, Willis said. We want to help with the recommendation of social distancing.

Willis said it was important to the company and its employees to take extra precautions and make sure one of the companys events didnt put the community at risk.

The event will be rescheduled at a later time, according to Willis, who noted the decision to postpone the event only a few days from its scheduled date was difficult.

This was not a decision made lightly and I am really sad that it had this outcome, but I know we will still have this wonderful event as soon as we can, she said. I love this event and it is only our second year doing it. We didnt want to do this, but we want people to stay healthy so we did what we felt is the right thing.

Willis said the local health organizations, vendors and sponsors have been very positive and understanding of the decision. The Tribune will be working with Laker Schools, which was the venue for the event, to come up with an alternate date.

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For the safety of the community, Tribune postpones Healthy Living Expo - Huron Daily Tribune

Fresh foods, healthy living – Thegardenisland.com

HANAPEPE Physician, nutritionist and author Steven Masley was planning to be at Talkstory Bookstore in Hanapepe on Friday, signing copies of his latest book The Mediterranean Method.

With recent COVID-19 stay-at-home rules and travel quarantines, however, the Pacific Northwest resident is postponing his book signing.

A trained chef, European sailboat captain and the creator of a health program for public television, 30 Days to a Younger Heart, Masleys newest book promotes an eating style that some studies show leads to a healthier life.

He is a fellow with the American Heart Association, the American College of Nutrition, and a former fellow with the American Academy of Family Physicians. He is also an affiliate clinical associate professor at the University of South Florida.

He has appeared on over 700 media interviews, including public television, The Today Show and the Discovery Channel.

His newest book looks at the advantages to the philosophies of The Mediterranean Diet, and provides recipes and practical ways to make the diet work for the average person.

The Mediterranean Diet has been rated as the overall No. 1 diet on the planet three years in a row by US News and World Report. Masley says these honors should not be too surprising, as Mediterranean countries have some of the longest life spans on the planet and they have lower rates of heart disease, diabetes, memory loss, cancer and obesity than nearly all other western countries.

The meals are simple to prepare, Masley says. It has also been ranked as the easiest diet to follow long-term.

The diet itself is based upon the eating habits of people living around the Mediterranean Sea: Spain, France, Italy, Greece and Turkey, as well as Middle Eastern and northern African countries.

Masley says what these cuisines have in common is the consumption of fresh, seasonal, whole foods featuring vegetables, fruits, beans, nuts, herbs and spices; the predominate use of extra-virgin olive oil; moderate amounts of seafood and poultry; and the moderate consumption of red wine.

What the Mediterranean diet specifically has avoided is processed foods, sugar, sweeteners and artificial flavors. Red meats are rarely on the menu or are used sparingly to flavor a dish.

Considering all these benefits, Masley said he felt compelled to write a book, The Mediterranean Method, to help promote this eating plan and to make it simple to follow.

To do background research for this book, I read nearly 1,000 scientific journal articles, plus, my wife Nicole and I bought a sailboat and sailed from Spain to Turkey during 2018 and 2019. We visited small ports, food markets, family-run restaurants, and searched for regional recipes that were easy to prepare, delicious and healthy.

Let me share my version of the food and lifestyle pyramid of a low-glycemic Mediterranean diet, adapted from my book, The Mediterranean Method, Masley said.

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Fresh foods, healthy living - Thegardenisland.com

Malouf Collaborates with American Heart Association to Promote Healthy Living – Furniture Today

This press release is submitted and shown here in its original form, unedited by Furniture Today.

LOGAN, UtahFor National American Heart Month, Malouf has teamed up with the American Heart Association (AHA) for its Life Is Why We Give campaign. These two organizations will work together to increase awareness about the heart-health benefits of sleep as well as raise funds to help fight heart disease and stroke.

At Malouf, we believe a good nights rest is key to living a healthier life, said Scott Carr, brand manager for Malouf. Research tells us that heart disease and stroke are leading causes of death in the U.S. and that sleep deprivation can be a contributing factor. Thats why we want to promote the importance of sleep and how it can lead to better heart health.

From now through April, Malouf will also donate a percentage of sales to the AHA, which will support the organizations ongoing research, training and education efforts.

The American Heart Association is committed to be a relentless force to create a world of longer, healthier lives, said Kim Gourley, business development director for the AHA Utah Division. We couldnt accomplish what we do without the support of millions of volunteers, donors and companies like Malouf and their support of the Life Is Why We Give campaign. The fundraising efforts of Malouf provide the resources needed to make the greatest possible impact on health, both on a community and a global level.

In March, Malouf will attend the AHAs annual Go Red for Women luncheon. Attendees are invited to talk with a representative and test some of the companys innovative sleep products. To learn more about Malouf and the other health benefits of sleep, visit maloufsleep.com/blog.

About Malouf

A leader in the furniture and bedding industry, Malouf offers a wide range of innovative products including mattresses, adjustable bed bases, furniture, pillows, sheets, mattress protectors, bed frames and mattress toppers. Malouf products are available in over 15,000 retail partner locations in the U.S. and its growing international team now serves over 25 countries. Known for its commitment to quality, pricing and service, Malouf continues to expand its vertical integration and technology capabilities to better serve its customers with more than 400 global patents and trademarks. Malouf, a Certified B Corporation, was founded in 2003 by Sam and Kacie Malouf and is headquartered in Logan, Utah. To learn more, visit maloufsleep.com.

About Go Red for Women

The American Heart Associations Go Red for Women movement is the trusted, passionate, relevant force for change to end heart disease and stroke in women all over the world. While nearly 80 percent of cardiac events can be prevented, cardiovascular disease is the leading cause of death in women, claiming the lives of 1 in 3 women. For 15 years, Go Red for Women has provided a platform for women to come together, raise awareness, fund lifesaving research, advocate for change and improve the lives of all women everywhere. The American Heart Associations Go Red for Women movement is nationally sponsored by CVS Health, with additional support from national cause supporters. Connect with us on GoRedforWomen.org, Facebook, Twitter or by calling 1-888-MY-HEART (1- 888-694-3278).

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Malouf Collaborates with American Heart Association to Promote Healthy Living - Furniture Today

Sanger: Winning the journey to a healthy lifestyle – Branford News

Having returned from an amazing weekend with my mom after a first time visit to Kennedy Space Center, it became quite clear how winning the journey to space was a challenge. From the moment we pulled into the parking lot of the Space Center until the minute we left, we continually had to pick our jaws up off the floor. We also squeezed in a quick trip to Cocoa Beach for some much needed wave watching.

I was only a twinkle in my dads eye when Soviet cosmonaut Yuri Gagarin became the first man in space. Gagarin orbited Earth in April 1961. A few short months later, Alan Shepard Jr. became the first American in space on May 5, 1961, when he was launched aboard Mercury-Redstone 3.

As we walk into the Space Center, the first thing we see is the Rocket Garden. These rockets stand guard to the entrance. Yes, they are real, but they were never launched. It wasnt until recently that rockets and their pieces were able to be retrieved and reused. The sheer size of these giants boggles the mind when you think of them blasting off into space in the late 1950s.

The first thing we did was get in line for a glimpse behind the gates on a guided tour bus. After meandering through the nature preserve, one of the first buildings we see is the Vehicle Assembly Building (VAB). To give you an idea of the magnitude of this building, it covers eight acres and is 40 stories high. In the VAB, which holds the record as the largest one story building, giants are created. From this building, the space vehicles are moved by a crawler that transports it to the launch pad at a whopping speed of 1 mile per hour. Inch by inch, hour by hour, the crawler may move slowly but it will complete its mission of safely delivering the next vehicle to launch into space.

The bus drops us off in front of the building where we are looking forward to viewing Space Shuttle Atlantis. Mom and myself were not aware of the many details that went into creating this amazing glider in space. Key to the success of this spacecraft which delayed the initial launch almost two years, was the use of large thermal blankets on the upper body.

From the first manned space flight and President John F. Kennedys speech confirming we WILL go to the moon to the success of Atlantis ferrying goods to the space station, we never gave up. When a goal is worth creating it is worth putting the effort into reaching.

Why am I telling you about my trip? I tell you these fantastic stories of Americans in space as a reminder that the sailing may not always be smooth no matter what your goals are. On your journey to living a healthier lifestyle, you can be sure youll have bad days as well as good. Its up to you not to give up.

The key to winning your journey to a healthy lifestyle is doing what you know you need to do. Picking yourself up when you fall. And remembering as long as you keep moving forward you will reach your goals. Have an amazing week.

To your health,

Denise

Denise Sanger is an over 50 health/lifestyle blogger and speaker. Known for motivation, inspiration & loving the BEACH. Certified fitness instructor, Silver Sneakers Instructor, Zumba, STRONG by Zumba instructor, gentle flow yoga, teaches morning classes at Country Strong Gym. Denise may be reached at DeniseSanger.com, 386-292-6105 or denisesanger@gmail.com.

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Sanger: Winning the journey to a healthy lifestyle - Branford News

The Health of Tech – Twin Cities Business Magazine

Our Tech 20 list for 2020 includes a local startup that can produce human neurons in a week, and another that has created a blood test to identify an individuals specific causes of obesitythe sorts of breakthroughs that boggle the mind (of this non-techie, at least) and reaffirm Minnesotas standing as a leader in med tech. But perhaps even more encouraging for our local market (often considered narrowly focused on medical device production) are developments related to the business of health care, such as Verata, a new platform that uses artificial intelligence to cut through the red tape of health insurance authorization. (Take a look atthe complete Tech 20 list here.)

The health care business has been slower to innovate than other industries such as finance. Maybe thats because the focus is on lifesaving treatments (a good thing, to be sure) or because of the complexities of insurance and data privacy. Theres a growing sense among entrepreneurs that the business side of health care is ripe for disruption. Minnesotas role in that evolution could strengthen our broader influence in the startup world.

That drive to keep Minnesota an epicenter of medical innovation is at the heart of the Manova Global Health Summit. The second annual conference last fall emphasized trends in wellness, aging, and business. I had the privilege of moderating the conversation Whats the Venmo of Health? Revel Health CEO Jeff Fritz and U.S. Banks executive vice president and chief innovation officer Dominic Venturo discussed opportunities for innovation around medical forms and secure data, as well as new online tools that could be used for diagnosis, and how tech can promote healthy living.

This month, the University of St. Thomas will debut a new class on the digital transformation of health care. Dont think robot doctors, says John McVea, an associate professor at the Schulze School of Entrepreneurship, who is co-teaching with Daniel McLaughlin, director of the Center for Innovation in the Business of Health Care at the Opus College of Business. Its about using technology to transform the way patients consume health services in the same way that Netflix and Amazon have transformed entertainment and retail.

The special seminar is open to elite undergraduate Aquinas Scholarsmost of whom arent premed. These students are going to go on to be movers and shakers in all fields, McVea says. We want them to know that health care is an exciting, vital field where you can have a dramatic impact for the greater good.

These students are going to go on to be movers and shakers in all fields. We want them to know that health care is an exciting, vital field where you can have a dramatic impact for the greater good.John McVea, associate professor, University of St. Thomas

The class will include entrepreneurial guest lecturers like Manova CEO Mark Addicks, and case studies of local companies such as Minneapolis-based Carrot Health, a software platform that uses data to improve health outcomes.

We might feel like weve spent an inordinate amount of time working on health care. But the focus has been on health insurance, McVea says. People are hungry for real progress.

Minnesota has all the necessary players, McLaughlin says, listing off Mayo Clinic, United Health Group (the largest U.S. health insurer), pioneering companies such as Medtronic, and initiatives like Destination Medical Center, which is pumping $5.6 billion into making Rochester a world-class city for health-related innovation. And, of course, theres Medical Alley, the organizing force for health-related businesses in Minnesota.

What health care employers are really challenged with is workforce, McLaughlin says. Its not that we dont have the talent or great companies, its that we need more skilled labor. Thats a sentiment we heard repeatedly while reporting this issues features. Minnesota is fighting with every other state for their workforce of the future (and of now), says Chris Schad, director of business development for Destination Medical Centers Discovery Square, a new business hub for health innovation. The state can be an attractor to land those folks by emphasizing quality of life and cost of living, as well as the density of tech firms here that offer a safety net of sorts. In our Q&A feature, Steve Grove, director of the states Department of Employment and Economic Development (DEED), talks about creative solutions to the labor shortage.

We hope a list like the Tech 20 is one more way to highlight for the next generation of innovators, programmers, clinicians, and scientists how many exciting developments are taking shape in Minnesota. Thats especially true in the health sector.

McVea says it best: Weve got to make sure our brightest and best see health care as an exciting opportunity where you can have a fulfilling career as an innovator rather than a place to be in public administration. We need to make it an aspirational sector for future influencers.

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The Health of Tech - Twin Cities Business Magazine

Baptist Has Heart: Baptist Health Teaches Importance on hands-on CPR – KFSM 5Newsonline

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FORT SMITH (KFSM) --

February is heart health month and throughout the month we will be hearing from Baptist Health on ways to promote healthy living for your heart.

Did you know 350,000 people a year go into cardiac arrest outside of the hospital?

In honor of American heart month, Baptist Health is teaching you how to save one of those lives.

90 percent of cardiac arrests that happen in the home die," said Jeremy Ibison. Sebastian County rescue team supervisor Jeremy Ibison says by learning hands-on Cpr you could increase the heart attack survival rate by 3 times.

Theres always been this fear I think on the community of mouth to mouth and responding and doing CPR is difficult its not difficult but its very simple," said Ibison. Joseph Kennon with Baptist Health tells us hands-on CPR takes only a few simple steps

All you need to do is activate EMS, dial 9-1-1 and then get the patient hands in the center of the chest and push hard and fast at the rate of 100 beats per minute," said Kennon.

Experts with Baptist Health are going out in the community to teach this simple skill in hopes of saving a life.

If people will be unafraid to react and help the better our survival rates will be," said Ibision.

Community members will get a chance to receive hands-only CPR training, during a seminar focused on heart health February 19th at Baptist Health Hospital in Fort Smith.

To register for the event, call 1-888-BAPTIST or visit baptist-health.com.

The American Heart Association has a video at cpr.heart.org showing the importance of learning hands-CPR as well as showing a step-by-step on what to do.

Segment Sponsored By:Baptist Health

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TMCx names 19 startups to be considered for 2020 cohort – InnovationMap

Everything is different when money is on the line, and a Houston startup is using financial incentives as a motivator for its users to make smart, healthy lifestyle changes to enhance their wellness.

Healthiby, a cost-effective wellness program, is changing the game of health solutions by addressing chronic and pre-chronic conditions through innovative prevention and management methods, all incentivized by both short-term and long-term financial benefits.

"Healthiby incentivizes and empowers people to achieve better health outcomes in a team context," says Mary Beth Snodgrass, managing director and co-founder. "We're different from other wellness solutions because we're focused on changing habits, as well as incentivizing better health outcomes, providing both immediate and long-term rewards."

The company launched in May 2019 and is still in its pilot stage. Snodgrass and co-founder Dr. Tristan Hartzell, a surgeon based in Nebraska, have remained committed to their foundational concept for their startup, which is to empower people on their wellness journeys and spread knowledge about the financial benefits of leading a healthy lifestyle.

Mary Beth Snodgrass (pictured) founded Healthiby with Nebraska-based surgeon Dr. Tristan Hartzell. Photo courtesy of Healthiby.

Healthiby's notion that "health is wealth" relates to the idea that engaging in a healthy lifestyle will ultimately benefit individuals financially long-term, as healthcare costs can be avoided. Essentially, Healthiby qualifies health goals as preventative measures for chronic and pre-chronic diseases. Not only does Healthiby inform its users about the long-term financial benefits of healthy living, the program introduces exciting contests in which users are eligible to win financial rewards if they meet certain health-related criteria.

In time for the start of the new year and the health-related resolutions buzz, Healthiby enacts their user-friendly digital software application, social programs, expert health advice and financial incentives to serve their goal-oriented consumers with an engaging health management regiment that is sure to keep them on track throughout the year.

"What we're really focused on this year is, in addition to our incentives, digital content and coach guidance, is making sure that participants are engaging among themselves," Snodgrass tells InnovationMap. "Science shows there are benefits to surrounding yourself with other people who share similar health goals."

In what the program's founders refer to as a "wellness rewards solution," users are able to tap into the Healthiby digital platform to track their progress, participate in social wellness groups, invest in long-term financial incentives and access digestible, cutting edge wellness literature; all components of Healthiby's "journey goals," the program's building blocks to achieving a healthy lifestyle.

"Our software application manages our contests and our rewards, but we also have a very social component, in which participants are meeting online regularly with a dietician coach," Snodgrass explains. "The reason for this is because when we're talking about chronic and pre-chronic conditions, it's important for people to have a strong understanding of how these issues affect the body and what kinds of lifestyle changes are most effective at helping people better manage or reverse them."

Photo courtesy of Healthiby

For an annual minimum of $8 each month, individual consumers have the opportunity to invest in their own long-term wellness through this interactive, user-friendly health progress program.

"Healthiby is providing a really low cost solution for people to get additional social motivation, information, and incentives so that they can stick with their goals throughout the year," Snodgrass said.

Healthiby is currently available to individual consumers in Texas, but its founders have their sights set on expanding the business and sharing their solutions to companies vested in the importance of healthy living for their employees. For now, Houston's health and wellness consumers just got richer both physically and financially when Healthiby opened its digital doors to the city.

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TMCx names 19 startups to be considered for 2020 cohort - InnovationMap

New senior site in Anderson promotes healthy living, long life – WSPA 7News

Posted: Jan 31, 2020 / 06:50 PM EST / Updated: Jan 31, 2020 / 08:49 PM EST

ANDERSON COUNTY, SC The number of Anderson County seniors receiving Meals on Wheels, has increased thanks to the countys newest expansion site.

County leaders wanted to expand to reach more lives. They said its important to help those in need and promote healthy lifestyles.

A group of seniors happily played cards early Friday afternoon. Many said its not about the quality time they spent together, but it meant much more than that.

I look forward to coming because the food is good and I know its very healthy, said Margaret Gentry, a Senior Nutrition Program participant.

Since last year, Gentry has been a part of the Senior Nutrition Program in Iva. Shes one out of 200 people who receive Meals on Wheels in the County each week. However, that number just increased with the new expansion.

Our newest site in Pendleton. They open up twice a week, said Janie Turmon, Senior Nutrition Coordinator for Anderson County.

Turmon said the New Light Community Center in Pendleton is now the sixth Senior Congregate Center in the County.

A grant through the Appalachian Council of Governments is allowing people to receive hot meals on Tuesdays and Thursdaysat the new site.

We were just trying to reach all of the local areas in Anderson County, Turmon said.

Leaders at the Anderson County Meals on Wheels said its not just about the hot meals.

Theyre all congregating together. That warm meal is bringing them together, said Ruthie George, Program Coordinator for Meals on Wheels in Anderson County.

Through bonding and education, theyre preventing isolation and creating healthy lifestyles for people 60 years old and older.

Thats why Gentry said shes happy to come every week. Were not loading up on junk food at home and doing short cuts to our meals, Gentry said.

Instead, the new expansion and the entire program is giving people healthy food, fun and fuel to live a long life.

We have a better outlook when you get out in life and have fun with the people, Gentry said.

Leaders say although they do receive grants and funding for the program, they are still welcoming donations to keep their sites going.

To donate, call coordinators at 864-964-6558.

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New senior site in Anderson promotes healthy living, long life - WSPA 7News

Live Long & Prosper – A Festival of Healthy Living – KRWG

Live Long and Prosper A Festival of Healthy Living is convening the first weekend in February at the T or C Civic Center featuring 15 Speakers and over 25 exhibitors. The event runs Saturday, Feb. 1 From 10 a.m. until 5 pm and Sunday,10 a.m. until 2:30 p.m. The event is free and open to the public.Sponsors are Advocates for the City of Health, an ad hoc group and is open to all in the Sierra County seat who are interested in evaluating all proposed ordinances and plans against the criteria of health as the small city goes into the 21st Century. A recent citizen petition circulated by the group opposes the use of smart meters for monitoring household electric usage, preferring the high speed fiber optic cable, or a low tech solution to solve a chronic meter-reading problem in the city of 6,000 residents. The system also came in at $1 million, considered by the group to be too costly for the city.EMF meters will be available at the health festival for reading the electromagnetic radiation coming from cell phones and other electronic devices that if held less than 3/4 of an inch from the human body, COH spokesperson Amin Dawdy explained.Loveless Johnson III, CEO of AmeriGreen Organics Company is the keynote speaker. He is scheduled for the main stage at 1 p.m. Saturday on the topic: Hemp as a tool for Community Transformation. Also speaking will be Dr. Daniel Manuchia, PhD on Hemp production in Southern New Mexico at 10:30 a.m. And on Sunday will be a key speaker, Dr. Michael Melendrez, PhD with The Future of Health is Creating Healthy Soil, at 11 a.m.A partial list of additional Saturday speakers are Janet Perrone: Ayurveda, The Science of Life; Dr. Joanne Love, MD, Medical Marijuana; One Luethye, Holistic Healing; Rain Juvoli, Symbols: Your Keys to Inner Space; Ingo Hoeppner, Healthy Youth: ACT-CREAT-TEACH program; Amin Dawdy, Geothermal Greenhouses Equals Food Independence; Joshua, Seed Preservation; LeNett Kuhn, Vascular Health via The Bemer machine; Melanie Aquirree, Quantum Healing HypnosisTechnique; Delmar Smith, Rife Diagnostic Machine; Bud Daily, Magnets. On Sunday speakers will include Teresa Barrett, MiHealth Machine; Jack Noel, Regenerative Grazing; McKensie Luna, two short talks: We The Bees and Beef, Its Whats For Dinner. For more information please visit the website: http://www.cityofhealth.org. or email healthycityNM@gmail.com"LIve Long And Prosper"

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Live Long & Prosper - A Festival of Healthy Living - KRWG