Exercise and enjoy healthy low carb snacks – kempercountymessenge

Compiled by Denise Swogetinsky

Kemper Messenger

Hope you are all practicing social distancing.

Use this time to begin working on you. Start exercising. If you don't know where to start, go to the internet and type in exercises in your search engine. Bad knees? Just say exercises for bad knees. You can taylor your search to fit your requirements.

Be sure to get outside and enjoy the sun and fresh air. You can trim your bushes, weed your flower beds, plant flowers and vegetables, or just sit quietly and enjoy the beauty of the day. While you do these things, don't forget about your Low-Carb snacks.

Just remember that living a healthy lifestyle takes planning and moderation.

Easy Baked Zucchini Chips

w/ avocado dip (6 carbs)

For the zucchini chips

23 mediums zucchini

2 tbsp avocado oil

2 tsp onion powder

2 tsp garlic powder

1/2 tsp sea salt (plus more to taste)

For the green

goddess dip

1 avocado

2 tbsp fresh basil

1 handful fresh parsley

1 handful fresh cilantro

2 sprigs green onion

1/4 cup olive oil

Juice of one lemon

Preheat the oven to 250 F and line two large baking sheets with parchment paper Using a mandolin slicer, carefully slice the unpeeled zucchinis in 1/8 slices, lightly patting the slices with a paper towel or napkin as you go to remove excess water.

Place the slices onto the baking sheets, add the avocado oil and season with garlic, onion, and sea salt. Bake in the oven for 1 hour and 15-30 minutes.

Check the chips frequently throughout the last 15-30 minutes as different slices cook faster depending on where they are in the oven. Remove the chips once crisped to liking and add more salt to taste if desired. Serve by themselves or with the dip.

For the dip

Using a high-speed blender, blend all of the ingredients until thoroughly combined. Add 1-2 tbsp of more olive oil if the dip is too thick.

Baked Cheese Crisp

Cumin

Shredded cheese

To begin making crunchy baked cheese crisps recipe, preheat oven to 375 degrees. Line two Baking sheet with parchment paper. Lightly toast the cumin seeds and then coarsely grind it in a mortar and pestle. Add it to the shredded cheese in a bowl. Mix it gently.

Take two tablespoons of cheese mixture and spread it evenly on the lined baking sheet to form a 4 to 4.5 inch round. Repeat this step for the rest of the mixture leaving a 2-inch gap between the rounds. Bake the sheets one by one in the preheated oven for 6-8 minutes until it begins to brown slightly. Take out the baking sheet and lift the cheese using a spatula and fold it gently over a rolling pin or lay it flat on a kitchen paper towel. Allow it to cool complete to become crisp and then serve.

Serve as an appetizer with roasted tomato sauce or can be serve along a green vegetable salad.

Fruit Energy Balls

1 cup chopped almonds

1 cup dried figs

1 cup dried apricots

? cup unsweetened shredded coconut

Combine almonds, figs and apricots in a food processor; pulse until finely chopped. Roll the mixture into small balls and dredge in coconut. Cover and refrigerate for up to 3 days or freeze up to 3 months.

Cauliflower cheddar biscuits

1 pounds cauliflower florets (about 7 cups)

1 large clove garlic, quartered

1 cup plus 2 tablespoons shredded extra-sharp Cheddar cheese, divided

2 large eggs

3 tablespoons chopped fresh chives

1 tablespoon cornstarch

? teaspoon salt

Preheat oven to 425 degrees F. Line a large baking sheet with parchment paper or a silicone baking mat. Place cauliflower and garlic in a food processor. Process until finely grated. (You may need to do this in batches.) Transfer to a microwave-safe bowl.

Cover loosely and microwave on High for 4 minutes. Let cool slightly. Transfer the cauliflower to a clean kitchen towel and wring out excess moisture. Return to the bowl and stir in 1 cup cheese, eggs, chives, cornstarch, and salt until thoroughly combined. Using about 1/3 cup batter for each, mound into 2 1/2-inch biscuits on the parchment paper, leaving about 1 inch between each one, until you have 8 biscuits. Sprinkle tops with the remaining 2 tablespoons cheese. Bake until browned and crispy around the edges, about 30 minutes.

Read the original:
Exercise and enjoy healthy low carb snacks - kempercountymessenge

Healthy Living: What you need to know about the coronavirus – Norwich Bulletin

Dr. John Graham of Day Kimball Healthcare provides information on the coronavirus.

By Dr. John Graham, For The Bulletin

COVID-19, the respiratory disease caused by the new coronavirus (SARS-CoV-2), continues to spread around the world and in the United States.

Coronaviruses, named for their crownlike shape, are a large family of viruses that range from the common cold to more serious diseases and can infect both humans and animals. The virus at the center of the latest outbreak is being referred to as a novel (new) coronavirus, since its something that health offices have not seen before.

Note to readers: All of The Bulletins coverage of coronavirus is being provided for free to our readers. Please consider supporting local journalism by subscribing to The Bulletin at https://www.norwichbulletin.com/subscribenow.

The virus is thought to spread mainly from person-to-person:

Between people who are in close contact with one another (within about 6 feet).

Through respiratory droplets produced when an infected person coughs or sneezes.

The best way to prevent the spread of COVID-19 is to limit exposure. This means staying home as much as you can and minimizing contact with others.

Symptoms can appear anywhere between 2 to 14 days after exposure and may include fever, cough and shortness of breath.

You should call your medical provider for advice if you experience these symptoms, especially if you have been in close contact with a person known to have COVID-19 or live in an area with ongoing spread of the disease.

Seek medical attention immediately if you experience emergency warning signs, including difficulty breathing or shortness of breath, persistent pain or pressure in the chest, new confusion or ability to arouse, or bluish lips or face. This list is not inclusive, so consult your medical provider if you notice other concerning symptoms.

As you go about your day, you should assume that everyone has the virus including you and could possibly spread it. Although there is no vaccine available to prevent infection with COVID-19, you can follow safe hygiene practices to stay healthy and prevent illness including:

Practice social distancing. Physically distance yourself from others by at least six feet.

Wash your hands often with soap and warm water for at least 20 seconds, or use an alcohol-based gel.

Cover your mouth and nose with your elbow or tissue when you cough or sneeze.

Avoid touching your eyes, nose and mouth.

Avoid close contact with people who are sick.

Stay home if youre sick.

Clean and disinfect frequently touched objects and surfaces.

As with any new infection, recommendations are changing frequently. For the latest information, refer to the Centers for Disease Control and Prevention website, http://www.cdc.gov, and the CT Department of Public Health website, http://www.ct.gov/coronavirus.

Dr. John Graham is the chief medical officer and vice president of Quality and Medical Affairs at Day Kimball Healthcare. For more information on Day Kimball Healthcares response to the coronavirus disease 2019, visit http://www.daykimball.org/coronavirus.

Continue reading here:
Healthy Living: What you need to know about the coronavirus - Norwich Bulletin

Take control of your health using the latest technology – Gulf News

Philips' VitalHealth is a cloud-based patient-centered population healthcare management platform Image Credit: supplied

As we celebrate World Health Day today, let us first thank our healthcare professionals at the forefront of providing quality care, especially now as we face the Covid-19 pandemic.

Healthcare systems are under pressure like never before, and young and old alike have never been more eager to take control of their health evolving from passive healthcare recipients into active health consumers. Empowering people to take control of their own health is critical to transforming healthcare. Consumers are asking for it. Demographic developments demand it. And technology enables it.

Philips takes a holistic view of peoples health journeys, starting from healthy living and prevention, precision diagnosis and personalised treatment, through to care in the home, where the cycle to healthy living begins again.

Home healthcare solutions are a broad range of health services that can be provided at a patients home. This can be especially useful in the management of chronic diseases where a patient is enabled to lead their best possible life either through the regular use of technology support or by keeping track of their own health with the support of a connected group of physicians.

Philips has many solutions in this area including population health management systems such as VitalHealth and sleep and respiratory care such as the Respironics portfolio.

VitalHealth is a cloud-based patient-centered population healthcare management platform that allows caregivers to keep an overview of their patients and advise them individually without coming into the clinic. It also aggregates data from different information systems to provide quick insights for an entire patient population which help drive strategic decisions around improving health while reducing costs.

Philips Respironics empowers patients to rediscover confidence and the freedom to live a fulfilling life by restoring the ability to sleep and breathe naturally. Whether at home or on the go, Philips Respironics solutions makes it easy for the young and the old to take control of illnesses such as obstructive sleep apnea (OSA) and other respiratory diseases by integrating care in their everyday life.

From birth to old age, health is a state to be treasured, promoted and supported. At Philips, we believe peoples health journeys should be connected, offering seamless, integrated and highly personalised experiences. These are journeys in which people are increasingly engaged with their own health and get support from professional care teams, as and when needed, journeys in which every single bit of information adds to a greater body of knowledge that patients, their care professionals, and science and society at large can benefit from.

Health technology solutions will become increasingly personalised, adapting to peoples needs and preferences, helping them to achieve their health goals. By connecting different data points from different sources over time, we will be able to develop a true continuum of care, bridging the hospital and the home.

Read more:
Take control of your health using the latest technology - Gulf News

How to Keep Up Your Healthy Habits When Youre Working From Home – POPSUGAR

We've partnered with Revive Superfoods to help you prioritize your health and wellness and live well, no matter what. Use the code 60OFF to get 60 percent off your first box!

Weekdays are usually for being responsible. A typical Monday through Friday might include getting up early to work out before going into the office, where you'll eat your carefully meal-prepped salad and maybe snack on a protein bar.

Being told that you're working from home for the foreseeable future completely upends your usual healthy weekday routine. Now, your living room is your office, gym, and dining room plus, your snack stash is just a few feet away. Keeping up your same healthy habits while working from home requires a little more planning and a bit more discipline, but it's still totally doable. Rely on these six healthy-living strategies to get through it.

Even though you're not commuting to the office, try to still get up at the usual time. Sticking to a routine makes it feel more like a regular workday, and you can use extra time at home to ease into your morning. Spend a few minutes stretching, get some reading done, or just sip your coffee and enjoy some peace and quiet.

1 / 7

No commute means you have no reason to rush right into the workday. Instead, make time to slow down and practice mindfulness before checking your inbox. Set a timer on your phone and spend five minutes quietly meditating, or jot down three things you're grateful for in your journal.

2 / 7

Image Source: Revive Superfoods

Away from the office donuts and candy jar, it might seem like it would be easier to eat healthy at home. But, the temptation to pop into the kitchen for some chips can be really tough to resist when you're working just a few feet away. To encourage yourself to eat well, order healthy meals from Revive Superfoods, a meal delivery service offering everything from ready-to-blend smoothies to heat-and-serve burrito bowls. All of these nutritionally balanced meals are ready in minutes perfect for days with back-to-back conference calls and video meetings!

You can order on a weekly or monthly basis, and choose the number of meals that work best for you. Best of all, your order arrives through contactless delivery right to your doorstep. Knowing that you have a healthy (and tasty!) breakfast, lunch, and dinner on lock reduces the temptation to snack all day long.

3 / 7

Just because you can work from your bed doesn't necessarily mean you should. As comfy as it might seem at first, a slouchy couch or squishy mattress can wreak havoc on your back after a few hours. Pick an area to designate as your workspace, then deck it out with everything you need to set yourself up for success. Consider a supportive yet comfortable desk chair, a big-screen monitor, a wireless mouse, an adjustable standing desk, and anything else you might need.

4 / 7

With no water cooler to walk to, it's all too easy to forget to hydrate while working from home. Set calendar reminders to drink water, or fill a stylish glass carafe with water and place it near your desk.

5 / 7

While you can't sign up for a barre class at your usual studio right now, you can still plan your workouts into your day. Countless studios and gyms are offering live and on-demand classes through their websites and social media accounts right now. Whether you choose to follow along at home or direct your own self-guided workout, try planning your fitness routine at the beginning of each week. Actually writing down a schedule will help you stick to your goals and ensure you don't fall victim to the siren song of the couch after a long day on the computer.

6 / 7

7 / 7

See more here:
How to Keep Up Your Healthy Habits When Youre Working From Home - POPSUGAR

HEALTHY LIVING Healthy living, tobacco and you – Port Arthur News – The Port Arthur News

You have decided to work towards a healthier lifestyle. You have increased your activity levels. You are making better food choices based on fueling your body rather than rewarding yourself with calorie dense foods. However you are still using some form of tobacco, even if you have cut down, or even worse, you have switched to smokeless tobacco with the idea it is better for your lungs. You are still addicted to tobacco. Yes, that is the correct term, addicted. Tobacco is very addictive and smokeless tobacco is even more addictive that smoking.

Smoking in America is down but not out. Today, 20% of U.S. adults are smokers, compared to 45% in 1965, when smoking was at its peak. But even at the current level of tobacco use, an estimated 440,000 Americans per year lose their lives to lung cancer, heart disease, emphysema, or other smoking-related illnesses. On average, smokers die 14 years before nonsmokers, and half of all smokers who dont quit are killed by their habit, even if they are following other healthy habits. Recent reports show tobacco use is on the rise in teens, a tragic situation.

Lets go over some very common myths, reasons, and excuses. I have heard them all. The most pathetic thing I see is people smoking while they walk across the parking lot to the front door of the gym and then stamp out the cigarette just before walking in. Worse yet, wads of tobacco spit out near the front door. Yuk.

Myth: My other healthy habits make up for my tobacco use. Some tobacco users justify their habit by insisting that proper nutrition and lots of exercise is enough to keep them healthy. Not so. Tobacco use affects every organ system in the body, and thinking that youre going to find the perfect lifestyle to counteract it effects are just not realistic.

Myth: Switching to light cigarettes will cut my risk. Smokers who switch to brands labeled light or mild inevitably compensate for the lower levels of tar and nicotine by inhaling smoke more deeply or by smoking more of each cigarette. Similarly, cigarettes labeled natural or organic are no safer than ordinary cigarettes.

Myth: Ive smoked for so long; the damage is already done. The damage caused by smoking is cumulative, and the longer a person smokes, the greater his/her risk for life-threatening ailments. But quitting smoking at any age brings health benefits. According to the American Cancer Society, smokers who quit before age 35 prevent 90% of the risk of health problems from smoking. A smoker who quits before age 50 halves his/her risk of dying within the next 15 years compared to someone who continues to smoke.

Myth: Trying to quit smoking will stress me out and thats unhealthy. True, tobacco withdrawal is stressful. But theres no evidence that the stress has negative long-term effects. In fact, research shows that smokers who quit begin eating better, exercising more, and feeling better about themselves.

Myth: The weight gain that comes with quitting is just as unhealthy as smoking. Smokers who quit gain an average of 14 pounds. But the risk posed by carrying the extra pounds is miniscule compared to the risk of continuing to smoke. Besides, you have already made that decision to live healthier and you arent filling your body with junk foods anymore.

Myth: Nicotine products are just as unhealthful as smoking. Nicotine is safe when used as directed. Even using nicotine every day for years would be safer than smoking. After all, nicotine products deliver only nicotine. Cigarettes deliver nicotine along with 4,000 other compounds, including more than 60 known carcinogens, according to the American Lung Association.

You can do this. No one can make you; YOU have to really want to quit. And lets look at another bright bit of news; the average one pack a day smoker spends $2,000. each year!! Just think of what you can do with an extra 2 Grand!

Its all up to you, living healthy is a total lifestyle commitment that you are in complete control of. I believe in you. You can do it!

Read more:
HEALTHY LIVING Healthy living, tobacco and you - Port Arthur News - The Port Arthur News

Healthy lifestyle reduces risk of disease – Jill Lopez

he longer you lead a healthy lifestyle during midlife, the less likely you are to develop certain diseases in later life.

The more time a person doesn't smoke, eats healthy, exercises regularly, maintains healthy blood pressure, blood sugar and cholesterol levels and maintains a normal weight, the less likely they are to develop diseases such as hypertension, diabetes, chronic kidney disease and cardiovascular disease or to die during early adulthood.

The American Heart Association (AHA) had recommended a renewed focus on prevention to reduce the development of risk factors for cardiovascular disease (CVD) as part of its 2020 Impact Goal to improve population cardiovascular health (CVH) by 20 percent and reduce CVD mortality by 20 percent. While unhealthy lifestyle behaviors are associated with higher risks for certain diseases and death, the association of the duration in which people maintain a healthy lifestyle with the risk of disease and death had not yet been studied.

Using data from the Framingham Heart Study (FHS), researchers from Boston University School of Medicine observed participants for approximately 16 years and assessed the development of disease or death. They found that for each five-year period that participants had intermediate or ideal cardiovascular health, they were 33 percent less likely to develop hypertension, approximately 25 percent less likely to develop diabetes, chronic kidney disease and cardiovascular disease, and 14 percent less likely to die compared to individuals in poor cardiovascular health.

"Our results indicate that living a longer period of time in adulthood with better cardiovascular health may be potentially beneficial, regardless of age. Overall, our findings underscore the importance of promoting healthy behaviors throughout the life-course," explained corresponding author Vanessa Xanthakis, PhD, FAHA, assistant professor of medicine at BUSM and Investigator for FHS.

The researchers hope this study will help people understand the importance of achieving an ideal cardiovascular health early in life and motivate them to maintain a healthy lifestyle. "On the community-level, this will overall help reduce morbidity and mortality associated with diseases such as hypertension, diabetes, chronic kidney disease and death during late adulthood."

See the original post:
Healthy lifestyle reduces risk of disease - Jill Lopez

Philips introduces first-of-a-kind mobile ICUs in India to tackle COVID-19 and other emergencies – GlobeNewswire

Amsterdam, the Netherlands and New Delhi, India Royal Philips(NYSE: PHG, AEX: PHIA), a global leader in health technology, today announced it introduced first-of-its-kind mobile Intensive Care Units (ICUs) in India. Designed to meet the critical-care requirements of patients, each prefabricated ICU has a capacity of nine beds. The units will be locally manufactured by Philips in India, with each ICU unit capable of being deployed in one day.

India is in the top 5 countries with the highest amount of COVID-19 cases. The countrys healthcare system is under immense pressure as infections spike. Leveraging its clinical, technical and design expertise, Philips has developed new mobile ICUs to address the challenging needs of critical-care services in India. They will be useful to government agencies and health systems looking to rapidly increase ICU capacity and enhance community outreach with the aim to mitigate the impact of natural disasters and pandemics such as the ongoing COVID-19 outbreak.

With a floor area of 1380 square feet (128 square meters), these self-sufficient units only require an on-site electricity and water connection to become operational. Each mobile ICU comes pre-equipped with a state-of-the-art critical-care infrastructure, such as independent patient cubicles, plus anti-bacterial paint and high-end washrooms with a self-disinfection facility to avoid cross contamination. The ICUs can be furnished with a range of medical equipment, including ventilators, defibrillators, a central monitoring station and CPAP (Continuous Positive Airway Pressure) machines, with appropriate supporting infrastructure such as back-up power, oxygen and vacuum supplies.

Aligned with the governments commitment to providing quality and accessible healthcare to Indias population, we are proud to introduce our state-of-the-art mobile ICUs for India, said Daniel Mazon, General Manager Philips India. We believe this solution will help the country to tackle COVID-19 in an effective manner as it enables healthcare institutions to increase their critical-care bed capacities. The solution will also be significant in the long term to address future critical care requirements.

Philips mobile ICU solution will offer great advantage in treatment of isolated patients, in disaster management, and for community outreach, said Mahipal Singh Bhanot, Zonal Director of Fortis Healthcare. Additionally, it will enable streamlining of hospital workflows without the need to change their protocols for infectious patients, while maintaining patient and staff safety. This can be a productive asset to have, especially because it is useful in adding additional beds to hospitals in a much reduced time, which means rapid ramp up of a hospitals bed capacity.

Tele-critical care command centersNext to the mobile ICUs Philips is also offering a dedicated tele-critical care command center solution for the Indian market helping hospitals to improve access to acute care and leverage scarce resources such as trained ICU staff in optimized ways. These highly trained intensivists and intensive care nurses are stationed in a central hub and can connect to and remotely monitor patients in peripheral ICUs on a 24/7 basis through advanced dashboards that bring together vital signs, lab values and predictive analytics. Currently there are 5 major tele-critical care command centers in India and these hubs are connected to up to 700 ICU beds across country with Tier 2, 3 city hospitals.

Philips COVID-19 solutions portfolioPhilips has a comprehensive portfolio of services and solutions which can help to support the delivery of high-quality care to COVID-19 patients. It includes secure, connected and intelligent approaches to diagnosis, treatment and predictive monitoring in the hospital, plus screening, remote patient monitoring and care at home. With healthcare under more pressure than ever before, Philips telehealth and AI-enabled data analytics can help support workflows, facilitate remote collaboration and optimize resources. Philips COVID-19-related solutions are designed for rapid deployment and scalability. For more information on how Philips is addressing COVID-19 globally, please visit the Philips centralized COVID-19 hub.

For further information, please contact:Joost MalthaPhilips Global Press OfficeTel.: +31 6 10 55 8116E-mail: joost.maltha@philips.com

Geetika BangiaPhilips IndiaTel.: +91 981 810 2133E-mail: geetika.bangia@philips.com

About Royal Philips

Royal Philips (NYSE: PHG, AEX: PHIA) is a leading health technology company focused on improving people's health and enabling better outcomes across the health continuum from healthy living and prevention, to diagnosis, treatment and home care. Philips leverages advanced technology and deep clinical and consumer insights to deliver integrated solutions. Headquartered in the Netherlands, the company is a leader in diagnostic imaging, image-guided therapy, patient monitoring and health informatics, as well as in consumer health and home care. Philips generated 2019 sales of EUR 19.5 billion and employs approximately 81,000 employees with sales and services in more than 100 countries. News about Philips can be found at http://www.philips.com/newscenter.

See the rest here:
Philips introduces first-of-a-kind mobile ICUs in India to tackle COVID-19 and other emergencies - GlobeNewswire

The Best Health and Wellness Programs to Keep You Balanced at Home – Us Weekly

Most ofUshave been living without access to our usual gyms or workout spaces for weeks now. Its easy to completely get off track with a fitness regimen, but there are plenty of resources out there that can help you keep up with your exercise routine and maintaining normalcy is crucial at the moment!

Though its not quite like going to a group fitness class, there are a wide variety of apps and online programs that stream workouts from the best instructors and studios in the country. Some of these resources also provide nutritional guides so that you can feel as healthy as possible even with a well-stocked pantry nearby. This is a great time to dedicate some unused energy to focus on getting in shape especially if thats something that youve been putting off since the new year kicked off. Not only is working out beneficial for the body, it can help you center yourself and keep busy while spending more time in the house.

Weve rounded up all of our at-home favorite options below so that you can find one that works for your needs!

See the original post:
The Best Health and Wellness Programs to Keep You Balanced at Home - Us Weekly

The Scoop: Do we appreciate our healthy living community now that we have a national health crisis? – Greenville Journal

No matter where you fall on the political spectrum, you have to respect at the most recent press conference, Governor Henry McMaster mentioned exercise and mental health a dozen times. In his recent mandate exercise is permitted. We have all seen more people walking dogs, biking (all kinds) and running (all speeds!) in our neighborhoods.

Is a national pandemic actually going to make us appreciate the sidewalks, trails, bike lanes, local and state parks more than ever? (Remember weve paid for those sidewalks with our taxes so we should use them!)

What about the Swamp Rabbit Trail? The County portion of the Swamp Rabbit Trail remains open and busy! Ty Houck, Greenways Director for Greenville County is encouraged by the recent growth in the trail as long as people are following recommended standards. We ask that those who do use it during this time adhere to social distancing and other safety elements expressed by Governor McMaster and the CDC. Greenville Mayor Knox White said the first thing the Council wants to open is the city portion of the trail so it may be soon.

What about the bike businesses? Did you know bike shops are considered essential? Because bicycles are a method of transportation, they have remained open. Carolina Triathlon owner Randy Macdougal has been energized by people dusting off old bikes and bringing them in for tune-ups. Macdougal said their business is seeing a big uptick in repair work for people whose bikes are their sole means of transportation. These are not only the speedy spandex-wearers, but people of all ages and stages who are getting back to bike riding.

Macdougal has even seen a rise in sales in people getting new bikes for the first time as means of stress release and their desire to get out of the house and stay healthy. (Hint: What a great graduation gift for the class of 2020! ) West Pelzer Mayor Blake Sanders said the 8 miles of Doodle Trail from the City of Easley to Pickens is open and seeing a huge rise in walkers and bikers.

Supporting Small Business? Now more than ever, it is critical to shop small. Our local businesses sponsor the road race and the bike races downtown..not the global companies. Our neighborhood business owners are on the backs of Little League tee shirts. They are the ones who support our churches, schools and public safety. We want to remember to thank them with our support!

Josh Boggs, Sales Manager for Trek Bicycle Store located on Laurens Road in Greenville said we have changed more flat tires than probably any two day period in my 20 years in the bike business. Ok, thats a lot of tires.

What about running shoe stores? We have several locally owned running stores and they support the running community whole heartedly. (Just check out any road race and they are all there cheering on!) Local business owner of Greenville Running Company on Haywood Road, Jeff Milliman prides his store on custom fitting for running shoes but he has adjusted to curbside pickup. I think the new normal will be that people realize the least expensive way to stay fit, healthy and have a strong immune system will be running and exercise walking.

I remember running the Boston Marathon one year and an 8 year old held up a sign that said YOU WILL ALWAYS BE FASTER THAN YOUR SOFA. which made me laugh for miles

Keep moving! Stay safe! Stay healthy, Greenville.

Originally posted here:
The Scoop: Do we appreciate our healthy living community now that we have a national health crisis? - Greenville Journal

HEALTHY LIVING DR. LEVISTER Stay Connected During the COVID-19 Pandemic – Black Voice News

Like most of us, Ive been sheltering in place since mid-March because of the COVID-19 pandemic. As I try to make sense of my new realitybalancing my indoor free time while working from home, managing medical video conferencing, daily walking, binging movies, and news mediaIve been relieved to discover an unusual number of acquaintances coming out of the woodwork to check in. What a small mercy it is to receive a call from an old college roommate or long lost colleague, a kind text message, or hilarious meme from a friend.

While the COVID-19 pandemic is impacting our daily routines with changes here at home and around the globe such as; self-isolation, quarantine and physical distancing, its comforting to know that amid the uncertainty, there are still moments of strength and hope that showcase the resilience, or grit, that people share in times like these that will help us get through this together.

People are reaching out more, either by telephone, text messaging, email, social media or video-calling, due to a need for support, connection, and hope during this difficult time.

People can easily get lonely and crave a boost to their morale. Self-isolation can cause more anxiety, which in turn leads to weakened immune systems. Despite quarantines and physical distancing connections are still being made all around the world. During the lockdown, some of those quarantined are lifting their spirits through music or dance, another wonderful example of how community is showing resilience. Inspiring moments can help individuals feel a little less lonely and a little more hopeful.

To help people stay connected through this self-isolation period, some music artists and bands are offering fans free concerts on social media or online music lessons. COVID-19 is changing routines and its also an opportunity to reconnect in new ways.

Families can slow down and reflect on their relationships with each other. For family members living in the same house, assuming, no one is ill, there is now more time to do old-fashioned bonding through board games, talking, eating together, cooking or baking together, or sharing stories. One way of staying active together is going for a walk, but its important to keep a distance of six feet from others and to stay home when youre sick.

A chance to get closer, connect, and see the good happening in these difficult times, and despite the uncertainty, know that there is hope and resilience in the world. This is a unique time in which we can slow down, reflect, listen, and show gratitude towards one another.

View original post here:
HEALTHY LIVING DR. LEVISTER Stay Connected During the COVID-19 Pandemic - Black Voice News

Living With Someone Who Has COVID-19? Here’s How To Stay Healthy : Shots – Health News – NPR

If one person in the household is sick with COVID-19, everyone else in the home should consider themselves as possibly having an asymptomatic or pre-symptomatic infection, even if they feel fine, doctors say. sorbetto/Getty Images hide caption

If one person in the household is sick with COVID-19, everyone else in the home should consider themselves as possibly having an asymptomatic or pre-symptomatic infection, even if they feel fine, doctors say.

By now, you've likely heard the advice: If you suspect that you're sick with COVID-19, or live with someone who is showing symptoms of the disease caused by the coronavirus, be prepared to ride it out at home.

That's because the vast majority of cases are mild or moderate, and while these cases can feel as rough as a very bad flu and even include some cases of pneumonia, the Centers for Disease Control and Prevention says most of these patients will be able to recover without medical assistance. (If you're having trouble breathing or other emergency warning signs, seek medical help immediately.)

But this general advice means anyone living in the same household with the sick person could get infected a real concern, since research so far suggests household transmission is one of the main ways the coronavirus spreads. So how do you minimize your risk when moving out isn't an option? Here's what infectious disease and public health experts have to say:

Physically isolate the person who is sick

If you live in a place with more than one room, identify a room or area like a bedroom where the sick person can be isolated from the rest of the household, including pets. (The CDC says that while there's no evidence that pets can transmit the virus to humans, there have been reports of pets becoming infected after close contact with people who have COVID-19.)

Ideally, the "sick room" will have a door that can be kept shut when the sick person is inside which should really be most of the time.

"It would make sense for the person to just to be in their [contained] area in which we presume that things have virus exposure," says Dr. Rachel Bender Ignacio, an assistant professor of infectious diseases at the University of Washington and spokesperson for the Infectious Diseases Society of America. That way, she says, everyone else can move about the home more freely. A door would also make it easier to keep kids out of the isolation room.

Things get trickier if you all live in tighter quarters, like a one-bedroom or studio apartment, or have shared bedrooms. Everyone should still try to sleep in separate quarters from the sick person if at all possible "whether it's one person on a couch, another person on a bed," Bender Ignacio says.

That said, when multiple people share a small living space like that, "it may be very near impossible to avoid exposure," says Dr. Amesh Adalja, a senior scholar at the Johns Hopkins University Center for Health Security. "If you are somebody that has other medical conditions or you're an advanced age and you're at risk for having a more severe course [of COVID-19], I do think you should take that into consideration and, if it's feasible, move out."

Limit your physical interactions but not your emotional ones

Even as you try to limit your face-to-face interactions with the sick person, remember, we all need human contact. Try visiting via text or video options like Facetime instead. Old-fashioned phone calls work too.

Whenever you are in the same room together, the CDC recommends that the sick person wear a cloth face covering, even in their own home. In practice, however, Adalja notes that "it can be uncomfortable for someone who's sick to wear a mask all the time in their own house" hence, another reason to limit those interactions.

Just make sure to wash your hands thoroughly with soap and water for at least 20 seconds after every visit with the ill person.

Consider yourself quarantined, too

Bender Ignacio says if one person in the household is sick, everyone else in the household should consider themselves as possibly having asymptomatic or pre-symptomatic infection, even if they feel fine.

That means you should quarantine yourselves at home, too, she says, and ask a friend or neighbor to help with essential errands like grocery shopping so you don't run the risk of exposing other people in the store.

"The important consideration is that the entire house should be considered potentially infected for up to two weeks after people who are ill stop having symptoms," Bender Ignacio says. It's important to understand "that anybody leaving that house also has the possibility of bringing the virus out."

If others in the household do get sick, one after the other, that two-week quarantine should restart with each illness, she says which means you all could end up quarantined together for a long time.

If you have to share a bathroom ...

The CDC says anyone sick with symptoms of COVID-19 should use a separate bathroom if at all possible, but for many of us, that's not an option. If you do share a bathroom, the CDC advises that the caregiver or healthy housemates not go into the bathroom too soon after it's used by a person who has the virus.

"The hope is that with more time, if the patient was coughing in the room, fewer infectious droplets would remain suspended in the air," explains Dr. Alex Isakov, a professor of emergency medicine at Emory University and one of the creators of Emory's online tool for checking for COVID-19 symptoms at home. "It would help if you could ventilate the bathroom by opening a window, or running the exhaust fan, if so equipped."

If feeling well enough, experts say, the person who tested positive for the virus should disinfect the bathroom before exiting, paying close attention to surfaces like door knobs, faucet handles, toilet, countertops, light switches and any other surfaces they touched. If they can't do that, then the healthy housemate should wait as long as feasible before entering to disinfect, then wash their hands thoroughly afterward. And this is key each person in the household should use only their own frequently laundered towel.

Bender Ignacio says it wouldn't be a bad idea to try to remove all the bottles and lotions people tend to keep in the bathroom, so you can minimize the number of surfaces you have to disinfect in there. One idea: Everyone in the home might carry the items they'll need to use in the bathroom with them in a caddy, and remove them when they exit.

Handling food and dirty dishes

The whole goal of isolating a sick person is to minimize the areas they might be contaminating, so having them cook their own food in a shared kitchen should be considered a no-no, Adalja and Bender Ignacio agree.

"You just want to limit that person's interaction with other people and around common-touch surfaces" like the kitchen, says Adalja.

Instead, someone else in the house should prepare food for the sick person and take it to their isolation spot. The CDC recommends using gloves to handle and wash their dirty dishes and utensils in hot, soapy water or in the dishwasher. Make sure to wash your hands thoroughly after handling the used items.

Parenting challenges

Of course, Facetime chats aren't likely to cut it if you're the parent of a young child who is sick. "I think that it's probably unfeasible to mask a sick child in their own home," says Bender Ignacio, adding, "If the child is the one who's sick, they need physical contact. That's important."

Keeping small children away can also be difficult if it is the parent who is sick. "If you have a child and you have a partner and that child is satisfied with the partner's hugs, then that's great," she says.

But "if the sick person is the only caregiver, then there has to be physical interaction," she says. "And I think we should be reassured to some extent that even though children are as likely as adults to get sick, we know now they're much less likely to get severe disease."

As with most things when it comes to parenting, "you just do the best you can," she says.

Laundry

"The good thing about the coronavirus is that it is easily killed by soap and water," says Bender Ignacio.

The CDC advises washing clothes and other fabric items using the warmest water setting appropriate. The agency says it's fine to wash a sick person's clothes with everyone else's and make sure to dry items completely. Wear disposable gloves when handling the sick person's laundry, but don't shake it out first, the CDC says. When you're done, remove the gloves and wash your hands right away.

And don't let the sick person's clothes linger on the floor, says Bender Ignacio. "Make sure that laundry takes the shortest line between the hamper and the washing machine." Consider putting soiled clothes directly in the washer. If you use a hamper, it's a good idea to use a washable liner or a trash bag inside of it, says Bender Ignacio. Otherwise, she advises wiping down the hamper with soapy water afterward.

Disinfecting

Commonly touched, shared surfaces in the house such as tables, chairs, door knobs, countertops, light switches, phones, keyboards, faucets and sink handles should be disinfected daily with a household disinfectant registered with the Environmental Protection Agency, according to the CDC. (It doesn't have to be spray bleach, or a fancy product Comet disinfecting bathroom cleaner, Windex disinfectant cleaner, and many other easily found products are on that list.) The agency advises wearing disposable gloves when disinfecting surfaces for COVID-19.

However, unless you have to change soiled linens or clean up a dirty surface, try not to go into the sick person's room to clean, the CDC says, so you can minimize your contact. Give them their own trash can, lined with a paper or plastic bag that they can then remove and dispose of themselves if possible. Use gloves when taking out the trash and wash your hands right after you remove the gloves, the CDC says.

Protecting vulnerable people in the home

Recovering from COVID-19 at home poses particular challenges if someone else in the home is at higher risk of developing a severe case of the disease. That's of particular concern in multigenerational households. It would probably be safest for that at-risk household member say, a grandparent, or person with cancer or an autoimmune disease to move someplace else temporarily, until everyone else in the family is symptom-free, says Adalja.

However, moving out isn't an option for lots of people, and there's also the chance that the at-risk person might already be infected, in which case they could potentially transmit the virus to anyone else they moved in with, notes Bender Ignacio.

"The best option is to essentially find the safest room or rooms in the house for the most vulnerable people and then exclude everyone else from those rooms," she says. "Visit those people with meals in their room if there is a high concern."

Read the original here:
Living With Someone Who Has COVID-19? Here's How To Stay Healthy : Shots - Health News - NPR

Dr. Nicole Saphier: Coronavirus projections this is what the models couldn’t measure – Fox News

Get all the latest news on coronavirus and more delivered daily to your inbox.Sign up here.

When we look back on how the COVID-19 pandemic affected the United States, it will be clear who led the charge to defeat it: the American people.

Less than two months ago, epidemiological modeling from the Imperial College of London suggested nearly 2 million Americans could die during the COVID-19 crisis. The earliest model from the Centers for Disease Control and Prevention (CDC) suggested the number of U.S. deaths couldrange from 200,000 to as many as 1.7 million.

Thanks to the ingenuity of Americans everywhere, we are currently proving them wrong.

BETSY MCCAUGHEY: CORONAVIRUS MASKS WHAT WORKS, NEW RULES AND EXPLAINING THE SHORTAGE

Now, in an update published lastweek, the University of Washington's Institute for Health Metrics and Evaluation (IHME) lowered its projection of total deaths from 68,841 to just over 60,308 (with an estimated range of 34,063 to 140,381).

Why were the prior models so off?

Models have no control over our country, but Americans do.

Epidemiological estimates can be useful tools but should not be over-interpreted as we need to allow them to be fluid, accounting for important and unanticipated effects, which makes them only useful in the short term. So, the models of last month, last week and maybe even yesterday will be wrong, because they underestimate the resolve of the American people.

The scientific side of modeling is straight-forward, but model outcomes vary extensively depending on the characteristics and transmission of a pathogen. In the case of COVID-19, the spread of the virus hinges on exactly what is done to stop cases from doubling, hence the stay-at-home orders to slow community transmission.

We are beating all the projections by taking common-sense steps to protect ourselves and the people we care for. Heres the thing: thats not something weve ever tried before.

The abysmal estimates were based on the reality that Americans frequently depend on doctors and medications to save them, rather than taking charge of reducing their individual risk of illness.We know this because of the alarming rate of preventable, chronic illness throughout the country.

According to the Centers for Disease Control and Prevention (CDC), six in 10Americans live with at least one chronic disease, such as heart disease, stroke, canceror diabetes. Not only are these the leading driver in health care costs in our country, but they also are the leading causes of death and disability.

The nations aging population, coupled with existing risk factors (tobacco use, poor diet, sedentary lifestyles), coupled with medical advances that extend longevity, tell us that the chronic disease problem will only worsen as our population ages. A recent Milken Institute analysis estimates that modest reductions in unhealthy behaviors could delay or evenprevent 40 million cases of chronic sickness per year.

Although it feels like an eternity, less than a month after stay-at-home orders were enacted, the courageous actions of our country have made a tremendous difference as we see promising signs of flattening the curve

If we learn how to effectively prevent chronic conditions through lifestyle changes, thus avoiding hospitalizations and serious complications, the health care system would be better equipped to handle any recurrent spikes in COVID-19 cases and future pandemics. Not to mention that decreasinghospitalizations would reduce the cost burden we all share in addition to improving the quality of life for millions of Americans.

Although it feels like an eternity, less than a month after stay-at-home orders were enacted, the courageous actions of our country have made a tremendous difference as we see promising signs of flattening the curve. But we cant do this forever.

As our unemployment is ticking closer 20 percentfrom people staying home, we must be reminded of a grave reality: based on information from the National Bureau of Economic Research: with every 1 percentincrease in unemployment, we can see up to a 3.6 percentincrease in overdose deaths and a 1 percentincrease in suicide across the country.If unemployment hits 32 percentthe worst-case scenario prediction of a St. Louis Federal Reserve economistsome 77,000 Americans may die in addition to those who were stricken with COVID-19.

Just as the threat of staying shut down is absolute, the danger in reopening and relaxing measures, however, is also very real. Singapore experienced a spike in new COVID-19 cases lastweek after initially seeing major successes as a result of its lockdown measures. Thiscould happen here as well

But a national shutdown is not a sustainable long-term solution.

That means, absent a vaccine or effective COVID-19 treatment, reopening must be gradual andspecific to individual states.Reopening measures can only occur when the rate of new infections has slowed substantially, hospital capacity is manageable, effective outpatient testing is in place and we are consistently able to contact trace and quarantine the infected and potentially infected.

In addition to securing adequate personal protective equipment, another key to maintain hospital preparedness for reopening is by lessening the burden on the system through healthy lifestyle choices such as improving our diets, increasing physical activity and getting our recommended wellness screenings for early disease detection.

CLICK HERE TO SIGN UP FOR OUR OPINION NEWSLETTER

Social distancing measures and healthy behaviors recommended by health officials dont just lower disease mortality, they can reduce a pandemics long-term adverse economic effects.Unlike the secular stagnation that plagued America during the Great Depression, our country is chomping at the bit to reopen with people even protesting to be able to leave their homes again.

As our government attempts to put together the most appropriate opening strategy, the best economic package will be the best public health one. Even when stay-at-home orders are lifted the only way to improve the economy is to make Americans feel safe enough to go out and spend money rather than continuing to remain in the protection of their homes.

Until we have a vaccine ortreatment to lessen the severity of this novel coronavirus, we must rely onwhat we do have right now:theamazing ingenuity of the American people.I look tothe private business sector to implement measures that ensure proper sanitization, enhancecontact-free delivery and payment systems, and encourage digital platform utilization to limit unnecessary crowding of small spaces.

CLICK HERE TO GET THE FOX NEWS APP

For the rest of us, we can all contribute to a healthier America through continued useof social distancing, common-sense measures likeavoiding large crowds, staying home when sick, washing hands frequently throughout the day, wearing a mask if in close contact with others, and living the healthiest lives we can.

The renaissance will come, and it will be in an America with better hygiene and less chronic disease. I am counting on you, America, to make it happen.

CLICK HERE TO READ MORE BY DR. NICOLE SAPHIER

Here is the original post:
Dr. Nicole Saphier: Coronavirus projections this is what the models couldn't measure - Fox News

Taking heart medications? Don’t forgo healthy habits – Harvard Health

Published: May, 2020

People may let healthy eating and exercise habits slide after starting prescription heart medications, according to a study in the February 18 Journal of the American Heart Association.

The study involved more than 40,000 Finnish people whose average age was 52. From 2000 to 2013, researchers surveyed them at least twice every four years about their body mass index and their exercise, smoking, and drinking habits. They used pharmacy records to track if the participants began taking blood pressure drugs or statins.

People who started taking those heart-protecting drugs were more likely to gain weight and exercise less than those who didn't take the medications.

Because the study involved mostly white women living in Finland (where a large public health effort to prevent diabetes began during the study period), the findings may not be generalizable to all people. Still, it's a good reminder to be vigilant about healthy habits, especially after starting heart medications.

Disclaimer:As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

See more here:
Taking heart medications? Don't forgo healthy habits - Harvard Health

Urban farming is the future of healthy living – DAWN.com

Exploring the ins and outs of how you can begin to start growing in your own backyards and balconies.

Whether its a window, balcony, garage, patio or lawn what makes urban farming a particularly viable avocation in our fast-paced daily lives is that it can be tailored to fit the budget and space you have at hand.

And while eating food youve grown yourself sits at the junction of fulfilment, tradition and modernity, adapting to a rapidly changing world and new ways of eating it isn't an easy feat.

In fact, it requires seriousness and commitment.

Essentially, urban farming is all about growing food in a densely populated city or urban environment for sale, barter or consumption, and varies greatly in terms of productivity and scale and even extends to include raising animals as well.

In Pakistan, there exists a growing urban farming community that is not only involved in promoting sustainability and adaptive food consumption but also in encouraging habits of slow food, organic eating, buying local, seasonal produce and using traceable ingredients in cooking.

By speaking to those who know the ins and outs of urban farming and gardening, Images explores how you can begin to start growing in your own backyards and balconies.

Years ago, Sanaa Zubairi started her garden when she and her aunt decided to bring a dormant turai (gourd) creeper back to life in their yard with their gardeners help. It worked, and they added a few banana trees and a lemon tree.

They grew well and we had a lot of fruit, says Zubairi, a 36-year-old mental health counsellor, clinical supervisor and life coach.

Our maali started teaching me about [farming] since he had done it before in his village. Gradually, we experimented, researched online, picked up ideas and added more vegetables to the garden.

Zubairi and her aunt were never alone on their journey. The pair was inspired early on by others in their circle with already thriving kitchen gardens and consulted with their local Karachi chapter of Ikebana International the 20,000-strong international organisation to promote the Japanese art of flower arrangement where members meet once a month for workshops, lectures and discussions of plant and flower-related subjects and Tofiq Pasha, a renowned local farmer who regularly opens his farm to the public for planting workshops and lessons.

Along the way, we started hearing a lot about others growing their own food. I also met with Tofiq Pasha and saw his farm. It was pretty clear it is possible to grow [food] at home. The best part is opening up my window to a lush garden every morning, seeing the fruit hanging all around. Theres nothing like picking your own food, heading into the kitchen and cooking up a storm.

Zubairi revealed that for the past six or seven years, they havent needed to purchase the vegetables they already grow at home. That includes loki, turai, karaila and kakri, as well as spinach for six to eight months of the year and seasonal veggies besides.

There is always something that you can grow even if you don't have resources. Our pantries are packed with seeds; potatoes, garlic and ginger are always available to begin with. When you don't have everything listed in a gardening book or website, then you truly learn how to be creative and how nature finds a way to keep producing.

We have our lemons, basil and mint throughout the year. Seasonal vegetables like broccoli, tomato, eggplant, coriander and peppers keep us going for some months. We've added more fruit and have been enjoying mulberries (shaitoot) for a while now.

Every season, she says, We assess what we want to grow that time around and how much. Some stuff we manage to freeze as well and use whenever.

With a lot of produce coming through, Zubairi shares it with family, friends and house staff, and has also set up a barter system with other growers like her.

Seema Khuled has been regularly conducting gardening workshops and training sessions across Lahore and Islamabad for years.

Each session is three hours long and begins with basic theory the hows and whys followed by a tea break and an interactive practice session.

Workshops are registration-based and cover the basics like organic kitchen gardening, but also go beyond for the more serious enthusiasts with sessions on bonsai, vertical gardening, espaliering and growing mushrooms.

We have quite an informal interactive session where the participants are at ease to ask [questions] and understand. The best part which is very encouraging is that participants execute all the ideas that we discuss during the workshop, says Khuled.

I am always there whenever they need any further guidance but they are well equipped to try on their own.

And the interactive guidance goes beyond the weekend workshops. Khuled helps run Our Gardens, a Facebook group with over 114,000 members who use the platform for everything from help identifying plants (Is this lettuce edible?), to advice on techniques (Will this trellis be strong enough to hold up my vine?; Should I repot or transfer this into the ground?) to why their tomatoes arent thriving.

People also trade seeds and plants there are even giveaways from time to time and share photos and videos of the literal fruits of their labour for others to see. Plus, lots of wholesome memes.

I believe that nobody knows everything but everybody knows something. That is why an urban gardening community is important, says Khuled.

Everyone has something to contribute [with their] experience and knowledge.

Though she'd always had an affinity for nature and the outdoors since childhood, Karachi-based sustainability educator and writer Zahra Ali became a full-time urban farmer in 2008 after she had an accident that caused her to put her career on hold as a result.

During that one year, I asked myself, what will really make me happy if I had no pressures from society and no worry about my future?

I wanted to grow my own food and since then, I have found my way in the most magical ways possible. I gave up my career, which was all about consumerism and was totally not making me happy. It was a daring thing to do back then but amazing things happen when you follow your heart.

Around the same time, she started Crops In Pots, a blog that has since blossomed into a community of urban farmers and led to other projects and initiatives. Organic City, the organisation she started with her husband Yasir Husain, holds horticulture therapy sessions with The Recovery House, runs an heirloom seed bank and opened up the Organic City Eco-Store in 2016.

Then theres The Learning Garden, an initiative that promotes sustainability and conservation in schools through classroom and experiential learning via planting and caring for an organic vegetable patch. Over 7,000 children have participated in the programme over the last 12 years.

I learned gardening skills mainly through reading online and emailing experts from around the world who were very supportive. I watched [videos] and practised. That is why I started my blog in 2008: to share what works and what doesn't, says Ali.

I also got in touch with a group of urban farmers in the Philippines that emerged after the [2004] tsunami hit their area. They used trash to make fertilisers and planters; that truly inspired me.

At home and in the gardens she manages across the city, Ali mainly grows organic heirloom vegetables, herbs and fruits in containers or grow boxes and native trees for tree plantations, along with flowers, which help attract pollinating bees.

Flowers are always a part of any organic and permaculture garden. I have grown all kinds of plants, from orchids, cacti, bonsai [to] tropical and water plants as well. All these years, I have never planted hybrid or genetically modified seeds, and all my initiatives [have also grown] only heirloom vegetables each year since day one.

Lahore-based software project manager Muhammad Khabbab has a similar story. Back in 2008, he first got into gardening because of rising tomato prices at the time. Apart from the standard vegetables and some dwarf fruit trees, he is now growing hundreds of plants on his rooftop and is also a collector of rare and exotic flowers which can get tricky thanks to the fluctuating exchange rate and import restrictions.

Like Ali, he too created a community when he could not find one.

An active member of international gardening forums like Dave's Garden and Houzz, Khabbab started a blog, discussion board and an online store selling local and exotic bulbs, seeds and plants. His forum, Gardening Pakistan, often organises workshops and he makes sure to attend workshops run by others in the city.

I always learn a thing or two whenever I attend a workshop, says Khabbab. When you meet with other gardeners who see things from another perspective, then you get to know many new ideas and many solutions which you did not know in the first place. Learning is a process which never stops.

But for the urban gardening community, the learning is not all online.

Those who have access to or contacts in the rural farmlands regularly travel to interact with farmers on the ground to gain a deeper understanding of how to grow and how to grow better.

For example, Dr Sabeeka Kazilbash, who grows guava and mango trees at her home on the outskirts of Karachi, often visits her aunts in Punjab during the sugarcane or rice harvest seasons and consults with local farmworkers there to add to her knowledge.

She also writes directly to local nurseries in Karachi to ask what theyre up to and shares her own progress.

Extreme temperatures and deadly heatwaves in Pakistan over the past decade led to recognising the impact of losing green spaces in cities to concrete and urbanisation, resulting in government and private efforts to restore tree cover and urban forests.

Although climate change was named as a key contributing factor behind the exceptionally high temperatures of up to 49 degrees Celsius during the deadly 2015 heatwave which killed nearly 2,000 people in mostly Karachi and Sindh, what really drove the phenomenon (and subsequent heatwaves) are deforestation and the loss of green spaces in densely populated areas. This is known as the urban heat island effect.

Though urban gardening and farming also took off around the same time, campaigns calling to increase greenery in cities apparently arent responsible for their popularity.

According to Ali, heatwaves have not been the driving factor behind the growing interest in growing.

Speaking of lawns, Its important to point out that the gardens under discussion almost tend to be privately-held in homes and not, for example, public or commonly-held allotments or gardens, as is often the case in contemporary cities around the world.

Heatwaves did encourage mass tree plantations, she notes, referring to drives to plant trees in public spaces but people have always wanted to be closer to nature.

Over the years, so many gardening societies have bloomed and established, garden stores are spreading and nurseries are [more] accessible. People have also started growing vegetables now and are more aware of the harmful effects of genetically-modified seeds and chemicals used in agriculture.

Khuled concurs with Ali and says growing things has been an integral part of home life for generations. If we rewind our memories, we can see our elders growing a few things and surely having one or two fruit trees in our houses. It's kind of reviving that culture again.

Though they say the heatwaves arent directly behind the rising interest in gardening, both Khuled and Ali do credit a greater awareness of climate change and its effects and declining air quality among young people.

Zubairi who is also an active member of a Karachi-based gardening Facebook group acknowledges there are lots of pitfalls when it comes to growing and sustaining your own food and garden.

In fact, she says, failure is an important teacher. It hasnt been easy dealing with bugs and birds, but the experts shared their experiences, and desi fixes, totkas and failures here and there prepped me.

It takes patience and work.

While water is a constant and omnipresent challenge in Karachi, there are ways to work around it.

Dr Kazilbash, for example, grows according to Karachis climate in a limited space and is lucky her home is on the outer edge of the city, so the soil is richer.

Certain limitations of space and resources are a common factor here [in Pakistan] and turning them into opportunities is a collective effort beneficial to all. Small space gardening is one of the primary examples on which we have gone quite far, Khuled adds, referring to the most common type of setup group members have.

For the last 10 years, 29-year-old digital marketer Mavra Azeemi and her family have grown mostly fruit trees, flowers and ornamentals within their Lahore home: kinnow, mosambi, chikoo, red and green grapes, papaya, curry leaf, lemongrass, basil, date, guava, aloe, jasmine and rose.

Then theres the empty plot of land next door, where theyve planted moringa described as a miracle tree for all its nutritious benefits and a diverse vegetable patch.

She says, Thanks to the empty plot next to our house, we've been lucky enough to grow a whole bunch of different seasonal vegetables.

And though Lahore has better soil conditions and season differentiation, the smog and other irregularities can lead to an uneven or sometimes no output, which can get expensive in terms of time and effort.

Although, for Ali, who grows heirloom and organic, it was all about learning slowly through experience over the years.

She says, It was very challenging to find organic experts, garden shops or even local gardening social media groups back then.

Nearly a decade ago, she created a guide for starting a vegetable garden on a less than shoestring budget based on her own experience.

Dr Kazilbash, who is in her 30s, grew up watching her grandparents harvest their own kitchen essentials and took on gardening as a hobby as her interest grew.

Their encouragement, however, came from the pain of their own experience.

My grandfather often recalled his pre-Partition days and always advised that if a war-like situation [like that] happens again, [you must be prepared and] you have to plant food for your own survival. I always laughed, but this point always remains in my mind.

For some, the drive and satisfaction of growing food lies in maintaining family tradition and a kind of modern pastoral nostalgia. Linked to that are concerns like eliminating food miles or avoiding pesticide biomagnification. Plus, when you grow spinach and lettuce in your own yard, you know they havent been watered with sewage.

There is nothing as rewarding as picking up fresh food from your garden just before cooking, says Ali, who grows organic produce in all her gardens.

We are missing out [on] a diverse range of vegetables thanks to commercial farming. We need to revive heirloom seeds especially because over the past few decades, the world has lost a huge percentage of heirloom seed diversity.

The joy of picking a fresh orange from the tree that grows in your garden can never be matched by anything you get in the market, explains Azeemi, who comes from a landowning family in Punjab.

The connection you feel to the food you grow runs a lot deeper. You've shared the same piece of earth and gotten the same sun, grown up together, it's like the most beautiful friendship.

Food is the basic fuel for our body, says Khuled, who notes that pesticide intake tends to be highest when it comes to raw leaves and vegetables.

Growing your own food is taking charge of your health with your own hands. It also tastes much better.

I know we cannot grow everything but at least we can grow those which are consumed raw.

Organic farming can be challenging enough at subsistence level but even more so at scale, and is much less commercially viable in comparison to conventionally grown crops. Even when produce is labelled organic, its difficult to ensure it is 100% so and hasnt been exposed to harmful pesticides or fertilisers at some point.

This means the Pakistani urban garden is atomic, individual and domestic, with no infrastructure or sustainable model to turn it into a true community project that can build social cohesion and empower people.

Commercial farms cannot be completely organic even if they try [to be] due to pesticide sprays in adjacent farms, says Khuled, alluding to the fact that, though there are exceptions, organic farms are often located near or on the same properties as conventional ones.

For Zubairi, however, the benefits of urban farming go far beyond solely clean food: it can be revitalising in terms of mental health too.

Kitchen gardening and nature are a huge personal resource to help reconnect with the world and nature, ground the self and teach and encourage others to do the same.

It also helps to enjoy the many things we discover every now and then: butterflies, all kinds of winged bugs and different birds coming in to share the fruit. Some are just absolutely fascinating.

Dr Kazilbash, who also grows herbs, garlic, ginger, eggplant, potatoes and chillies, finds similar happiness when she gives much of her produce away.

When a friend shares her experience of how she used brinjal Ive grown in tarkari and raita, Im just overwhelmed with joy.

So what does the future of urban farming look like in Pakistan?

Ali is optimistic. It is bright, especially since [many] schools have started educating children about being close to nature. I am very hopeful to see our future community leaders shaping greener communities.

Urban gardeners are getting more active with the food growing movement now, says Khuled, which indicates a break from pristine balconies and the primly landscaped yet monotonous lawn.

"Along with beautiful, colourful and fragrant gardens, we are seeing edibles grown all along. This is very encouraging.

It's going to get even better if kitchen gardening can be introduced in every school and college, Khuled echoes.

She says, It's important to bring young children close to nature. I am seeing a much greener and healthier environment in years to come with all these youngsters joining us.

Speaking of lawns, Its important to point out that the gardens under discussion almost tend to be privately-held in homes and not, for example, public or commonly-held allotments or gardens, as is often the case in contemporary cities around the world.

This means the Pakistani urban garden is atomic, individual and domestic, with no infrastructure or sustainable model to turn it into a true community project that can build social cohesion and empower people.

Mid-February to early April is the spring planting season, which means right now is the perfect time to plan and start your very own garden.

Ali recommends growing locally available flowers, herbs and vegetables.

Try to include a water feature for bees, butterflies and birds, she adds.

There is always something that you can grow even if you don't have resources. Our pantries are packed with seeds; potatoes, garlic and ginger are always available to begin with. When you don't have everything listed in a gardening book or website, then you truly learn how to be creative and how nature finds a way to keep producing.

If that seems too daunting, Khuled recommends starting small.

Start with growing things you love to see or eat, she says. Always ask others for help and information with your gardening. Don't get discouraged if you fail to grow something. That is a part of learning.

Gardening is addictive. Once youre in, there is no way back.

View post:
Urban farming is the future of healthy living - DAWN.com

Size & State of the South African Health & Beauty Spa Industry, 2020 – Increasing Interest in Alternative Treatments such as Yoga, Reiki,…

DUBLIN, April 6, 2020 /PRNewswire/ -- The "Health and Beauty Spa Industry in South Africa 2020" report has been added to ResearchAndMarkets.com's offering.

This report focuses on the Health and Beauty Spa Industry including the latest trends and developments and factors that influence the sector. There are profiles of 25 companies including national chains and franchises such as Mangwanani, Amani, Africology Imbalie and Sorbet. There are also profiles of hotels that operate in the sector such as the Mount Nelson and One and Only.

The Health and Beauty Spa Industry:

Spending on spa products and services had been growing in line with a growing middle class, booming wellness tourism industry and interest in healthy living and stress reduction. However, the coronavirus lockdown and travel restrictions have effectively stopped travel and tourism, which will have serious implications for the tourism and spa industries. The lockdown has seen all spas in South Africa close their doors. Many spas and beauty salons had already closed prior to the lockdown in order to protect their staff and customers. As an industry that comes into direct, close contact with the public, the spa industry will experience significant losses, even after the virus is contained, as customers may continue to exercise social distancing.

New Trends:

Spas have responded to a rising need for mental wellness, stress reduction and improved health with additional services such as nutritional assessments, counselling, holistic personal wellness plans and coaching. Wellness tourism grew faster than other tourism, and there has been an increasing interest in alternative treatments such as yoga, reiki, mindfulness sessions and sound, light and water therapy. More spas were also offering medical aesthetics treatments, which include micro-needling, chemical peels, laser and intense pulsed light treatments. Other trends include demand for tandem or group sessions and mobile spas.

Opportunities for SMEs:

There are many franchise and entrepreneurial opportunities in the sector including nail bars and mobile spas which have been growing in popularity at company events and wellness days as well as by people who prefer to have these treatments at home. Manufacturing and selling product ranges to spas and other retail outlets is an opportunity for SMEs.

Key Topics Covered

1. Introduction

2. Description of the Industry

2.1. Industry Value Chain

2.2. Geographic Position

3. Size of the Industry

4. State of the Industry

4.1. Local

4.1.1. Corporate Actions

4.1.2. Regulations

4.1.3. Enterprise Development and Social Economic Development

4.2. Continental

4.3. International

5. Influencing Factors

5.1. Coronavirus

5.2. Tourism

5.3. Economic Environment

5.4. Rising Operating Costs

5.5. Technology, Research & Development (R&D) and Innovation

5.6. Labour

5.7. Cyclicality

5.8. Environmental Concerns

6. Competition

6.1. Barriers to Entry

7. SWOT Analysis

8. Outlook

9. Industry Associations

10. References

10.1. Publications

10.2. Websites

Company Profiles

For more information about this report visit https://www.researchandmarkets.com/r/tq45qc

Research and Markets also offers Custom Research services providing focused, comprehensive and tailored research.

Media Contact:

Research and Markets Laura Wood, Senior Manager [emailprotected]

For E.S.T Office Hours Call +1-917-300-0470 For U.S./CAN Toll Free Call +1-800-526-8630 For GMT Office Hours Call +353-1-416-8900

U.S. Fax: 646-607-1907 Fax (outside U.S.): +353-1-481-1716

SOURCE Research and Markets

http://www.researchandmarkets.com

See the rest here:
Size & State of the South African Health & Beauty Spa Industry, 2020 - Increasing Interest in Alternative Treatments such as Yoga, Reiki,...

What is secret to a long, healthy and meaningful life? – Mirage News

Here, we asked Professor Fontana to elaborate on just a few of the many questions and myths his book tackles.

The first step is to acknowledge our health problems and limitations and challenge the underlying assumptions. Most of us will reshape our behaviours only if we have a clear understanding of why it is important to change, and we approve of it. Then we just need to set our goals, pursue them and have faith in them.

Smart people never stop learning, because they know that this is the way to deeper insights and revolutionary changes.

None of these: many are just fads, oversimplifications of a complex reality. Our society has become obsessed with losing weight, but the real question we should ask is not How can I drop some extra kilos?, but How can I avoid developing chronic diseases as I age, and possibly live a much longer and healthier life?

As I have tried to explain in this book, the knowledge we have acquired over the past couple of decades about the metabolic and molecular mechanisms that regulate ageing is allowing us to more accurately choose what to eat, how much of it and when, to meet our nutrient needs.

Sleep regenerates the brain, improves the efficiency of the immune system and reduces the risk of infections, while also playing a vital role in consolidating memories and reducing the risk of dementia.

There is no magic number of hours that works for everyone. The most important thing is that sleep is deep and restful, and you wake feeling restored. This can be difficult for some so the book explores strategies like endurance exercise to improve sleep quality or using yoga and meditation.

One of the features of centenarians living in Okinawa and Sardinia is the strong sense of belonging to the family and to a broader social group of friends. One of the Okinawans mottos is Shikinoo chui shiihii shiru kurasuru, which means: We live in this world by helping one another.

Positive social relationships and friendship play a key role in promoting metabolic, emotional and mental health so seek them out as challenging as that may be in current times.

See the original post:
What is secret to a long, healthy and meaningful life? - Mirage News

Why we ought to create a healthy lifestyle rut? – Updates Junction

Some people overwork, and have ill health, while some people underwork, and still, they suffer from ill-health. Couple hundred years ago, people used to possess a healthy life just because of their healthy lifestyle. If we had to live the same life over again, we would have been doing 20 times more activities as to what we have been doing so far. Its an undeniable fact that people back then were way more strong both physically and mentally than the people of today.

That means we are weakening humanity, and over time, we will be degenerative humanity.

Considering the ongoing COVID-19 coronavirus pandemic, it is found that people having a healthier immune system have recovered from the infection as compared to those whose immunity has been compromised due to various factors. It all relates and this is the reason why we have to start living a healthier lifestyle to be better prepared to overcome such challenges.

Also Read: Healthy life hacks for busy people

When wesay health that means physical health, you must usethis bodyto get things done instead of letting technology do it for you. The more you use it, the better it gets. If you do workoutsufficiently, the body will remain healthy.

If we physically use our body as much as we should, then 80 percent of the ailments on this planet would just disappear, and out of the remaining 20 percent, 10 percent is because of our bad eating habits. But, now the number of diseases is so high because we neither eat nor exercise properly.

Health is not something you can invent, health is not a medical idea, health is all about making our life disciplined. But we act as if health is our idea and as if we have created health. But the truth is that what we have created is ill-health.

Today, we all are building gadgets, but if we build activity into our lives, activities like physical, mental and energy, health will automatically come.

Medical fraternity and medical knowledge have become more and more essential because we have built a very unhealthy lifestyle. Never before in the world, medicine had got this kind of importance as it is having today because we are becoming more and more sedentary and because of this we are becoming more and more unhealthy.

The whole world is going through a lockdown because of the ongoing pandemic. Think of it as an opportunity to start working on developing a healthier lifestyle and also making it a daily routine so that one could adjust to it later when things go back to normal.

So, just knuckle down, and lift yourself to start living a healthy life. After all, a healthy life is a wealthy life.

Related

Follow this link:
Why we ought to create a healthy lifestyle rut? - Updates Junction

Life Time Expands Presence in Missouri with Grand Opening Celebration of Massive Athletic Resort in Frontenac – Club Industry

Club Industry was not involved in the creation of this content.

FRONTENAC, Mo., Dec. 12, 2019 /PRNewswire/ --Life Time, the premier healthy lifestyle brand, is bringing its second athletic lifestyle resort to Missouri. The opening ofLife Time Frontenac, located just 15 minutes from the heart of St. Louis, brings the Life Time count to 149 destinations across 40 states and 30 major markets in the U.S. and Canada.

To celebrate the massive opening, city officials and Life Time leaders will be present for a grand opening ribbon-cutting and event on Thursday, December 12 from 6pm-8pm. Following an exclusive weekend opening for its first Founding Members from December 13-15, the club will officially open to all members on Monday, December 16 at 5am.

Life Time Frontenac will provide its members with an unmatched, complete health and wellness experience including personalized training programs, an array of group fitness classes, a fast-casual caf, luxurious spa, and other world-class amenities.

"It's been more than 11 years since Life Time first came to Missouri with our West County-Chesterfield location and we've been honored to help so many members live healthier, happier lives," saidJeff Zwiefel, executive vice president and chief operating officer. "With the opening of Life Time Frontenac, we're eager to bring ourunmatched health and wellness experience to even more people with first-class services, amenities and programs for all ages."

Highlights of the more than $55 million Diamond Club destination include:

Life Time Frontenac will be open seven days a week from 5am to 11pm at 2051 South Lindbergh Blvd, Frontenac, MO 63131. A wide range of membership options are available for individuals, couples, and families. For more information, please call (314)-888-0806 or visit theirwebsite. You can also check out Life Time onFacebook,TwitterandInstagram.

About Life Time Healthy Way of LifeLife Time champions a healthy and happy life for its members across 149 destinations in 40 major markets in the U.S. and Canada. As the nation's only Healthy Way of Life brand, Life Time delivers an unmatched athletic resort experience that goes well beyond fitness to encompass the entire spectrum of daily life. Building upon its current portfolio,Life Timeis building its brand through thedevelopment of large, mixed-use lifestyle centers that feature Life Time resorts,Life Time Workco-working spaces andLife Time Livinghigh-end leased residences. These concepts, combined with distinctive programming, encompass the full spectrum of a healthy living, healthy aging and healthy entertainment experience for individuals, couples and families of all ages.

Read more here:

Life Time Expands Presence in Missouri with Grand Opening Celebration of Massive Athletic Resort in Frontenac - Club Industry

Food and our bodies | Health – Citrus County Chronicle

I will be giving a public talk on Oriental medical nutrition at 11 a.m. Thursday, Dec. 19, at the YMCAs Health Living Center Auditorium, 4127 W. Norvell Bryant Highway, Lecanto.

Dr. Joseph Samuels/Oriental Medicine

This talk, which is open to the public, will give all participants the opportunity to ask questions about how Oriental medicine addresses nutrition, as well as questions about medicine in general.

Oriental medical nutrition is one of the modalities that make up the field of Oriental medicine. It is called medical nutrition because from an Eastern perspective, food is considered to be a form of medicine.

A few thousand years ago, doctors of Oriental medicine discovered that different foods have different properties to them and each food will affect our internal organ or internal organ system in a very specific way. The physicians of that time compiled vast amounts of medical literature on the subject and separated foods into many different categories.

As for the properties of food, some foods have a warming effect on the body, some have a cooling effect and some have a neutral effect on the body.

In the preparation of food, preparation, cleaning, harvest time, storage and more have an effect on the food.

Some food combinations are very beneficial to our health, while other food combinations can be upsetting to our system. Also, whenever possible, avoid eating foods that contain hormones or preservatives, as well as chemically processed foods.

Never eat large amounts of food. This behavior taxes our digestive system and can lead to a variety of medical conditions, including an overall deterioration of our general health. A good rule of thumb is to eat until you are 2/3 full.

The order that food is eaten is important. One of the main points here is not to drink too much liquid one half-hour before, during or one half-hour after a meal. This will affect the digestive system in a negative way. Also, drinking a little soup broth after a meal can help keep the esophagus clean and healthy.

The time of day we eat and what we eat has a great impact on our health. This point is extremely important from an Oriental medicine perspective. Also, the types of food we eat at a certain time (seasons) of the year will affect our overall health.

After being properly diagnosed by a doctor of Oriental medicine and a full medical evaluation of the patient is completed regarding an illness, a diet can be created and tailored specifically for that individual. This diet will aid in the healing process of internal organ conditions, disease, injuries, etc.

Incorporating Oriental medical nutrition into our health care plan is a wonderful addition that brings great benefit to our overall physical, mental and emotional health and well-being.

Dr. Samuels is the medical director of Citrus Alternative Medicine. Citrus Alternative Medicine is located at 2639 W. Norvell Bryant Highway, Lecanto. Contact the office at 352-746-5669 or visit http://www.citrusalternativemedicine.com.

Here is the original post:

Food and our bodies | Health - Citrus County Chronicle

HEALTHY LIVING Unhappy holidays: What is seasonal affective disorder? – NWAOnline

Feelings of sadness and anxiety during the cold weather months may be caused by a common condition called seasonal affective disorder, otherwise known as SAD.

In the midst of football season and holiday gatherings, many people experience unexpected anxiety and depression caused by SAD. According to the American Academy of Family Physicians, 4 to 6 percent of people in the United States experience this condition, and an additional 10 to 20 percent of the American population has a mild form of SAD during the winter. The cause of SAD remains unknown, but the condition may be related to lack of vitamin D from sunlight.

Signs of SAD

A form of clinical depression, SAD may cause an array of symptoms, including:

Fatigue

Feelings of emptiness

Insomnia

Irritability

Suicidal thoughts

Trouble concentrating

Unusual pessimism

Weight gain or loss

If you notice that any of these symptoms are impacting your quality of life, talk with your provider about your condition and treatment options.

Natasha Clayton, DNP, APRN, FNP-BC, and Abbey Shields, MNSc, APRN, FNP-C, of Siloam Springs Family Medicine, are accepting new and walk-in patients. Same-day appointments are available. To schedule an appointment today, call 479-215-3035. Siloam Springs Family Medicine is located at 3721 E. U.S. Highway 412 in Siloam Springs.

Finding solutions

Behavioral changes, light therapy, talk therapy and certain prescription medications may be used to treat SAD. Your provider may recommend one therapy or a combination of treatments depending on your individual condition.

Exercise and healthful eating may help manage milder cases of SAD, while more severe conditions may need to be treated with antidepressant medications.

Tips to fill yourself with positive energy

Living life to the fullest is often easier said than done. When juggling work, family, friends and other responsibilities, it's natural to get caught up in the daily grind. But negative energy can often result from not living mindfully.

Giving your life a positive makeover may sound overwhelming and unrealistic when you look at the challenge in the big picture. By choosing just one point of focus each week or month at a time, you can take impactful steps to energize your body, mind and spirit.

Expect the best -- While preparation for worst-case scenarios can help us manage challenging circumstances if and when they arise, anticipating negative situations can negatively impact emotional and mental health. Try to maintain a positive outlook in every situation. According to the University of Rochester Medical Center, optimism may improve everything from cancer outcomes to heart health.

Get moving -- Our bodies are happiest when they are doing what they are designed to do -- move. Find opportunities to exercise throughout the day to help boost your mood, control your weight, and reduce your risk of developing certain diseases such as type 2 diabetes and hypertension.

Practice gratitude -- According to Harvard Medical School, being grateful for your blessings in life may benefit physical health, help improve your relationships and increase productivity in the workplace.

Remember, focus on one change at a time to establish realistic, sustainable changes.

General News on 12/11/2019

Print Headline: Unhappy holidays: What is seasonal affective disorder?

View original post here:

HEALTHY LIVING Unhappy holidays: What is seasonal affective disorder? - NWAOnline