Actor Song Seung Heon appeared as a special guest on the latest episode of MBCs Home Alone (I Live Alone)!

Inhis first interview, Song Seung Heon said, I am happy to beappearing on the show and I hope that Ill have lots of fun today. I heard it was the shows 7th anniversary recently, so I prepared a cake. He sang a congratulatory song, earning the praise of the female cast members like Park Na Rae, Jang Do Yeon, an Han Hye Jin.

Song Seung Heon is currently living on Jeju Island to work on his upcoming drama, Shall We Have Dinner Tonight? He said, Ive been living alone for 10 years. Iam filming a drama right now on Jeju Island, so Im staying here for now. The water is clear, the air is fresh, and Ive never lived so close to the sea before.

Song Seung Heon started off his day by stretching and going out for a jog. He expressed admiration for the fresh air on Jeju and said, Its been a while since I ran with the ocean as my backdrop. I really like it. Returning to his temporary lodgings, he immediately replenished his fluids. When asked if this helped him maintain clear skin, he replied, Im not trying to drink a lot of water on purpose. Im just thirsty.

The actor continued to work out at home and said, If I dont exercise, then my condition becomes poor. I try to fit it in whenever I have time. Even at home, I try to do a little exercise. Talking to himself, he said, How much do you have to exercise? Constantly? You always have to exercise.

When asked about tips for maintaining health, he said, I stopped smokingalmost15 years ago. The best thing I ever did in my life was to stop smoking. When I look at the people around me, its obvious that there is a difference between people who smoke and people who dont.It seems like those who smoke age faster.

Song Seung Seon also showed the benefits of a healthy diet. He drank a protein shake with honey, kelp powder, kale powder,nonipowder, grain powder, and broccoli powder. He explained, Its hard to boil and blanch the ingredients every time. On top of this, he had a salad, a fried egg, and toast.

The actor then impressed the cast members by grinding his own coffee while listening to ballad music, making them comment, Its like hes filming a coffee commercial.

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Song Seung Heon Shows His Healthy Lifestyle On Jeju Island In Home Alone (I Live Alone) Appearance - soompi

The recent One World: Together at Home virtual concert brought together musical talent from around the world to thank front-line health workers, and raised about US$128 million to support COVID-19 response efforts globally. Celebrities and politicians thanked those on the front lines of the response, including health-care workers and scientists working on COVID-19, those working in the food supply chain, as well as sanitation, delivery and mail workers.

However, nobody acknowledged all the people in public health agencies who have been working tirelessly during this crisis. This includes public health nurses and physicians, health inspectors and educators, laboratory technicians, epidemiologists and statisticians.

These are the people who work in the background to keep us healthy. They process the tests that identify who has the disease. They produce the statistics and models that track how the disease is progressing through our countries.

Read more: Predicting possible outcomes to coronavirus and other pandemics with models and simulations

The lack of acknowledgement doesnt surprise me. The work of public health is invisible, largely unrecognized by society. Despite increases to general spending on medical services, public health agencies are regularly subjected to budget cuts.

I say this not just as a disgruntled public health specialist, upset to see my colleagues overlooked. There is something much more significant about our societys fixation on front-line health care and medical approaches to disease management.

For the past century we have medicalized disease prevention and management for both infectious and chronic diseases. We focus on early detection and treatment (known as screening) and therapies (chemoprophylaxis) for disease prevention. Such medical models run counter to what is known as population health.

In a population health approach, we consider everyone and examine what keeps people healthy. Social and economic determinants of health are much more strongly related to health outcomes than biologic factors.

A population health approach promotes healthy living, healthy environments and healthy social policies balanced with appropriate medical interventions for those who need them. For example, risk of cardiovascular disease can be reduced through a focus on physical activity, good nutrition and smoking cessation. Population health approaches look at the environment in which people live and ensure they have the means and access to services to lead healthy lives.

In contrast, the medical model might focus on finding the people at highest risk for cardiovascular disease through screening tests and then prescribing them drugs. Research has consistently shown that a population health approach has greater impact on health status and is more equitable across society.

What does this mean for our responses to COVID-19? The narrative to date has been dominated by the medical model testing and the search for treatments, ICU beds and ventilators.

We absolutely do need to focus on these factors to ensure we can treat those who develop severe disease. But this fixation has come at the expense of the population health perspective.

And I mean this literally. Newscasts are dominated by clinicians on the front lines and those with a biomedical perspective. How often have we seen Anthony Fauci, the head of the National Institute of Allergy and Infectious Diseases, versus Robert Redfield, the head of the Centers for Disease Control and Prevention? Fauci has done an incredible job, but the perspective of Redfield is also important.

The medical model has focused on the immediate needs. To get us out of this, the medical model points to a vaccine which could take years to roll out as the solution.

A population health perspective to COVID-19 considers the impact on the entire population, not just those with disease. It applies an equity lens to ensure no one gets left behind. A population health perspective will consider whether the consequences of continuing our current restrictive measures will cause more harm than good in the long run.

Socio-economic status is the strongest determinant of health. Long-term economic harm may have greater health consequences than COVID-19. But the deaths from COVID-19 are visible and in the news. The deaths that might result from the economic consequences will only be seen in statistics we wont know who was directly affected. They will be invisible, just like public health.

We need to thank our public health workers. We also need to listen to them.

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Even during the coronavirus pandemic, the role of public health workers is unrecognized - The Conversation CA

Four-year-old Michelle Lowry is all about learning her letters and numbers, but her parents didnt know if they could count on seeing this day.

What they thought was a ting bug bite on Michelles neck turned out to be a tumor.

After a battery of tests, doctors at Childrens Hospital Los Angeles diagnosed Michelle with a soft tissue sarcoma.

Because of the location, surgery and radiation were ruled out. Doctors used a new precise cancer panel called OncoKids to read Michelles DNA and RNA. The panel revealed Michelle would be a perfect candidate for a targeted new drug, larotrectinib.

Doctors worked fast to get Michelle in a new clinical trial.

Two months later Michelles tumor had shrunk by 60%. Two years later the tumor is undetectable.

Based on other positive outcomes like Michelles, the FDA granted accelerated approval of larotrectinib.

OncoKids is the first cancer panel designed specifically for childrens cancers and can detect genetic alterations for pediatric cancers, including leukemia, solid tumors, sarcomas and brain tumors.

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Healthy Living: The Right Team, Timing and Treatment - 9&10 News

While COVID-19 is believed to be spread mainly by inhaling droplets released when an infected person coughs or sneezes, these droplets can also land on surfaces. A healthy person can then unknowingly touch those surfaces and the next thing you know the virus has gotten a free ride to wherever and whatever the person touches next.

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Often times, peoples hands can transport the viral particles to different surfaces, even the face, where it can enter your body through your eyes, mouth or nose. (Hence why health officials are screaming at us not to touch our faces and to wash our hands.)

Still, viral particles are making their rounds. (Those mangy freeloaders!) We asked infectious disease specialist Frank Esper, MD, to weigh in on how long the coronavirus can survive on surfaces and what we should know to keep ourselves safe.

Thevirus typically doesnt like to live on surfaces that have a lot of holes ormicroscopic little grooves, nooks or crannies, explains Dr. Esper. It likes surfacesthat are very smooth, like door knobs.

Early research has demonstrated that the viruss survival depends on the type of surface it lands on. The live virus can survive anywhere between three hours and seven days, depending on the material.

Heres how long the virus typically lasts on common surfaces:

Its important to note that the amount of live virus decreases over time on surfaces. So the risk of infection from touching something that had the virus on it for a few days would lessen.

As you can imagine cardboard has little microscopic holes in it, so the virus doesnt like it very much, says Dr. Esper. And it doesnt last too long on fabric either, typically less than a day.

Viruses cant survive independently. The whole point of a virus is to invade a living host, hijack it and produce more virus babies.So when an infected person coughs and viral droplets land on surfaces around them, its not exactly the outcome that the virus had hoped for.

If a virus lands on something like a chair or table, it starts dying pretty quick, explains Dr. Esper. We may be able to find some viable virus after a few days, but its thousands of times less than what was originally deposited by the cough. As soon as the virus hits something thats not alive and certainly not a human, its not going to do very well.

So just because the virus is detectable on a surface doesnt necessarily mean that theres enough there to make someone sick. Scientists are still working to figure out what the infectious dose requirement is to actually cause an infection.

With online shopping and deliveries now reaching holiday-level busyness, you might be wondering if your mail or packages are carrying the coronavirus. Some people even let their mail or parcels sit for a few days before opening.

Paper and cardboard are very porous, says Dr. Esper. The virus doesnt like surfaces like that. It likes smooth, even things.

Coronavirus also doesnt particularly like to be out in the elements. Certainly, many viruses seem to circulate better in cold weather rather than warm weather, but if the virus is not in another person, its not going to do well.

Im not particularly concerned about catching the virus through the mail, says Dr. Esper. Were certainly studying it and well be able to understand a lot more as time goes on, but the answer is no, I dont think people need to be concerned about getting the virus through the mail.

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How Long Will Coronavirus Survive on Surfaces? - Health Essentials from Cleveland Clinic

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When travel is no longer an option given the need for social distancing, the question arises: is your home the healthiest place to spend 24/7 riding out a pandemic?

What about life after COVID-19?

Living in a clean, safe environment is a key contributor to your overall health. And during self-isolation and the COVID-19 crisis, the benefits of a healthy living space have been amplified. For many, a safe home means taking the necessary steps to keep surfaces disinfected, decluttering, and checking the efficiency and cleanliness of critical HVAC systems.

This is a great base to optimize your home environment, but more can be done.

Now more than ever, were looking to our homes for our protection, our health and our safety, said David Brix, President of Terra View Homes and homebuilder who specializes in energy-efficient, net-zero homes.

"What we live in matters, not just for the environment but for our health, and I don't think enough people know about the health benefits that net-zero homes can provide for families. A healthy home is one that prioritizes the well-being of its occupants, and every feature in our net-zero homes work together to achieve this."

Net-zero homes are designed with energy efficiency and air quality in mind. They are highly insulated and extremely air-tight, and theyre built with heat recovery ventilators to improve air quality, maintain consistent temperatures, filter indoor air and reduce drafts. Beyond this our homes are built with as many low VOC (volatile organic compounds) as possible. Its a home designed to reduce a homeowners carbon footprint by producing as much clean energy as it uses on an annual basis.

Were proud of our net-zero communities and the sustainable, healthy and comfortable living theyre providing our homeowners with, said Brix.

As much as Guelphites can benefit from net-zero homes as a healthy living option, Terra View also wants local residents who are staying home during this time to consider taking the necessary steps to create the safest and healthiest environment possible.

Click here for more tips on creating a green and healthy home.

For more information on the benefits of net-zero homes, visit terra-view.com or contact Shelley by phone 519-249-9356 or email shelley@terra-view.com.

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Spotlight: Creating the best home during and after COVID-19: Are you living in a healthy sanctuary? - GuelphToday

One of the reasons the country of Norway consistently ranks as one of the worlds healthiest is the longstanding tradition of friluftsliv, or open air living. Perhaps during this time of COVID-19-imposed social distancing and restricted gathering, now is the time to enjoy some friluftsliv.

What do Norwegians mean by open air living? Beyond the requirement of being in an outdoor setting, the concept has four elements:

First, the purpose is not sports competition, but just enjoying the outdoors. Sports competition is no replacement for friluftsliv.

Second, one must enjoy green and blue spaces (grass, trees and water), so it requires getting away from streets and buildings.

Third, it requires a change of setting. So, if you already live on an open acreage, you need to find a place that is different from your daily setting, to refresh your perspective.

Finally, you need to use your own engine -- walking, biking, paddle-boarding, etc. no motors are allowed. In the face of the COVID-19 epidemic, lets guard our health, and refresh our perspective, by laying hold of friluftsliv.

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Letter: What we can learn from Norway about healthy living - INFORUM

Warmer weather brings more opportunity for finding creative ways to enjoy the outdoors. Parks and trails are highly utilized this time of the year.

Apart from trail running and bike riding, there are simple ways to incorporate nature in your active lifestyle.

1. Bodyweight training

Take your workout outside and reap the benefits of sunshine while building strength, no-equipment needed.

Make sure you find a space outside that is comfortable, depending on the exercises you will be doing you may opt for soft grass or pavement.

Performing push-ups, sit-ups, and squats on grass is a simple way to get in a workout while absorbing some Vitamin D.

These exercises can be performed barefoot which can not only help to enhance foot mechanics but can also provide a sense of relaxation as you connect with nature.

For more involved exercises that require stabilization, use a flat surface such as a deck, patio, or pavement.

2. Turn your yard work into a workout

Consider getting your steps in by moving firewood and adjusting landscaping.

Using logs or rocks as weight for farmers carries, lunges, or other strength-building exercises is an effective way to get your heart rate up while tidying your lawn in preparation for summer.

Gardening is a great way to build upper-body strength. Shoulder and back muscles are required for weeding, tilling, and planting.

Planting fruits and vegetables in your garden is a convenient way to cultivate a nutrient-rich diet.

3. Try Pilates

Pilates consists of low-impact exercises which help to develop postural alignment and flexibility.

Foundational Pilates movements include shoulder circles, pelvic curls, and single leg stretches.

Practicing Pilates outdoors is simple, as many exercise sequences do not require complex movements and can be conducted from an upright standing position.

Pilates is widely recognized for its core-building capacities.

4. Utilize your outdoor space

You can actualize your dreams of obstacle racing by making a miniature course with your family.

You can arrange twigs to mirror an agility ladder or assemble a relay using vegetation as landmarks.

An example of this would be to do high knees until you reach a tree that borders your yard, inchworm from this area to your garden where you pick up a log and then carry the log overhead to your woodpile setting it down and ending with 25 jumping jacks.

This is an excellent opportunity to immerse young children in physical activity and nature.

5. Interval train to ramp up intensity

Intervals of intensity bring the heart rate up to peak capacity.

These intervals can be as short as 30 seconds and as long as a few minutes. Start off slowly and then work your way up to a more challenging pace.

This may look like 30 seconds of sprinting or fast-paced walking followed by 2 minutes at a moderate pace.

Adding intervals of high intensity to your jogs or walks is an excellent way to keep things interesting while burning fat.

Whichever outdoor activity you chose, consider all the resources at your disposal that will enable you to construct a customized training center in your own backyard.

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HEALTHY LIVING: 5 ways to stay active outdoors - Meriden Record-Journal

Irritable bowel syndrome looks different for everyone, but there are science-backed remedies that can ease symptoms.

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There's a chronic, mysterious condition that affects up to 45 million people in the U.S., but no one knows what causes it. What's more, the disorder looks a bit different in each person, which makes it tricky to diagnose and treat.

Kind of sounds like something out of a science fiction novel, doesn't it?

But the condition is the very real irritable bowel syndrome (IBS), a somewhat baffling disorder marked by a host of uncomfortable GI symptoms.

Here, we'll break down what we know about IBS, from how it's connected to anxiety and weight to research-backed remedies that can help relieve symptoms.

Irritable bowel syndrome symptoms can range from annoying to downright debilitating.

Image Credit: Charday Penn/iStock/GettyImages

IBS is a chronic gastrointestinal disorder that affects the intestines. The most common symptoms include bloating, cramping, abdominal pain and a change in bowel habits (read: diarrhea and/or constipation), although each person experiences IBS differently and symptoms tend to come and go.

The cause of IBS isn't well understood, although there are many theories. Unlike other GI disorders like Crohn's or celiac disease, it doesn't result from any damage or disease in the digestive tract, so it's often referred to as a "brain-gut disorder."

Choosing the right foods can make all the difference for IBS sufferers.

Image Credit: ALLEKO/iStock/GettyImages

One proven way to reduce the frustrating symptoms of IBS is tweaking your diet to remove or limit common trigger foods. While these may be different for each person, research has shown that avoiding foods high in FODMAPs is a great place to start.

FODMAPs or fermentable oligosaccharides, disaccharides, monosaccharides and polyols, and yes, that's a mouthful are a specific type of sugar found in some foods, such as apples, beans and yogurt. While they're not unhealthy, they can often make life less than pleasant for those with irritable bowel syndrome. Adopting a low-FODMAP diet might tame some IBS symptoms.

Read more about how the low-FODMAP diet was created, how it works and how to get started.

Research has shown that yoga can reduce anxiety, and it may also help with IBS symptoms.

Image Credit: Stgur Mr Karlsson /Heimsmyndir/E+/GettyImages

Because of the brain-gut connection in IBS, those with the condition often notice a link between their symptoms and their emotions. Anxiety and stress, in particular, can play a major role in IBS. Symptoms can trigger these feelings, and they in turn can make symptoms worse (talk about a vicious cycle!).

Fortunately, there are a range of stress-management therapies including yoga and gut-directed hypnosis that can aid in relieving the discomfort.

Check out six treatments that have been proven to help alleviate anxiety and IBS symptoms.

Managing your emotions, along with making exercise and diet tweaks, can move you toward a healthy weight.

Image Credit: Rostislav_Sedlacek/iStock/GettyImages

Stress is also involved when it comes to the connection between IBS and weight. While some people with the condition struggle to keep weight on, others find it challenging to shed pounds but IBS itself isn't to blame.

Instead, weight loss might occur for some because they fear certain foods will trigger their symptoms, so they end up eating fewer calories and nutrients than they should. For others, losing weight is a challenge because they tend to stick with "safe" foods that aren't all that healthy.

Walking can ease digestive issues and reduce stress, making it a double-win for IBS symptoms.

Image Credit: gpointstudio/iStock/GettyImages

Exercise is an important part of any healthy lifestyle, but it can really benefit people with IBS as long as it's the right kind (i.e. it isn't so intense that it ends up making the condition worse).

Research has shown that working out regularly can reduce anxiety, relieve constipation and support digestive health, which all adds up to less severe symptoms and an improved sense of wellbeing.

It's possible to manage your symptoms and live well with IBS.

Image Credit: Westend61/Westend61/GettyImages

Although diet changes help a lot of people with IBS, there's still no cure for the condition and no "best" treatment for everyone.

You can and should discuss your options with your doctor or health care team, but living with the condition usually means doing some trial-and-error testing to find the best strategies to manage your personal symptoms.

Keeping a food diary, drinking more water and cutting out processed foods can all make a difference, as can finding healthy ways to reduce your stress levels. But there are a few other methods that might be effective, too.

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Living With IBS: Diet, Exercise and Symptom Management Tips - LIVESTRONG.COM

In the midst of a pandemic, examples of mental fortitude and courage can be found. Yet social media is filled with anxious people wondering who is a coronavirus carrier, who can be trusted, how to get through this time of relative isolation. We are social creatures, so the longer shelter-in-place orders stretch on, the more our untested isolation skills will be frayed.

Some know all too well what it takes to cope with isolation: Houstonians with disabilities. For much or all of their lives, those with a wide variety of conditions have had to retreat because their bodies or minds required it for their health, or a mistrusting society gave them the side eye and made them feel othered.

People with disabilities are in a unique position to offer advice to Greater Houston residents who are new to feelings of isolation and a shaky sense of well-being. The Houston Chronicles A Special World asked six such individuals for their perspective on resilience in the era of COVID-19. Here are their responses.

38, father and former adaptive tennis professional; birth defect resulting in amputation above right knee and tethered spinal cord syndrome diagnosed in childhood, neurological and immunodeficiencies

During these times and other disruptions of daily life, I have had to remember to pace myself. I take a clay-court mentality: Life is slower and requires patience!

Growing up living with a disability taught me the importance of keeping a positive mindset. It can prove challenging especially, in my case, during disruptions that can result from medical complications.

I have learned to acknowledge that there will be things that are out of my control. While I may not be able to do certain things anymore, I am still able to do other things that make me happy. In addition, make sure to be open with others, no matter how humbling. There is definitely a balancing act of self-reliance with when to ask for help.

Something prevalent in the adaptive community that others may be experiencing for the first time, or at a more extreme level than before, are feelings of loneliness from new social distancing guidelines. It can be very taxing, mentally and emotionally. It is OK to talk about your feelings. I have found seeking help from a licensed therapist as well as confiding in a friend or family member very helpful. You are not alone.

I hope that after we begin to settle into the new normal, we all have a new sense of self, life and humility to continue to be better humans.

40, IT professional for the Census Bureau who also analyzes convict-leasing historical research data for the Texas Criminal Justice Coalition; autism (Asperger Syndrome) diagnosis at 29

For a crowd is not company; and faces are but a gallery of pictures; and talk but a tinkling cymbal, where there is no love.

MORE A SPECIAL WORLD: Friendswood woman develops a teddy bear to empower nonverbal children

This was spoken by Francis Bacon in the 16th century. People with disabilities often find themselves in exile in their own homeland. Thanks to the coronavirus, people will get a deeper insight into what one who is isolated may feel like left out for no other reason than being different.

Its like Quasimodo, the main character in The Hunchback of Notre Dame. From a distance, he would get to see his neighbors celebrate, engage, interact and he wasnt welcomed. The blessing in this time is to view life from a different perspective, and what you do with that information is entirely up to you.

My hope and prayer is everyone will grow from this experience. My advice is to celebrate and give thanks.

19, native Houstonian, performer with Theatre Under The Stars The River and disability advocate who has appeared on The View and Great Day Houston; cerebral palsy from premature birth

I dont allow my disability to define me in or out of these unusual times that we find ourselves in right now.

My life has thrown me many curveballs, but the best way I know how to deal with them is to take it one day at a time and use it to my advantage. To lift me up and try harder the next time. Even through these challenging times, we must be as strong as we can and dont let it bring you down.

As someone in the special-needs community, I think the one thing that all of us, even typical people, are struggling with is life without a schedule. Filling your days with activities that you enjoy at home seems to make the days go by faster. Yes, its been challenging through this new normal, but I really hope we learn to be more compassionate to others and appreciate the little things a lot more.

71, directs the independent living research program at TIRR Memorial Hermann and is professor of biomedical informatics and rehabilitation at UTHealth, as a policy expert was key in drafting the Americans with Disabilities Act; spinal cord injury in college

In some respects, people with disabilities are better prepared to shelter in place than those without disabilities. More than two-thirds of people with disabilities were unemployed before the pandemic struck; more than half live below the poverty line; and many have limited transportation options. For these reasons and more, people with disabilities are generally accustomed to spending more time at home than other people.

MORE A SPECIAL WORLD: Rice Universitys Paralympic swimming hopeful has eyes on Olympics

People with disabilities are typically resilient, but this virus is testing all of us.

Practicing Stay Home and Stay Safe may create feelings of isolation and loneliness. Those of us with disabilities who have faced these sensations before would suggest: maintain a regular daily schedule; dont make a habit of sleeping in each day; put limits on your workday just as you would if you were at your ordinary workplace; if you cant do your work at home, adopt a hobby or take an online educational course; get outside at least once a day and exercise; use a web meeting platform like Zoom to meet with a family group or friends; and limit online and TV bingeing try reading a book. One other possibility no one should ignore: Consult an online mental health counselor or therapist for professional assistance coping.

54, Houston disability activist, author, artist and professional public presenter known as the Goddess on Wheels; disabled because of childhood polio

As COVID-19 forces all of us into isolation, society begins to adapt in order to survive. Social contact has moved to an online platform where virtual hugs will have to be soothing enough, and learning to navigate life almost entirely from home slowly begins to feel like the new normal.

For many people with significant disabilities, this has been the normal for their entire lives. We have been experts at surviving isolation. We have been experts in constructing networks of support and solidarity, existing in our disabled bodies while building bridges and communities whether we realize it or not. We have, all along, known how to endure the silence and invisibility imposed upon our disabled lives.

When people say there is no precedent to what they are having to live right now, they must remember that disabled peoples struggle for social inclusion our experience with having been isolated, shunned, silenced and sentenced to social invisibility is the precedent.

And what do we say to the nondisabled world that feels the blues of social distancing and isolation? Dont worry. We got you. You can lean on us, and learn from our survival.

32, architectural designer at PDR Corp.; autism (Asperger Syndrome) diagnosis at 27

I have autism and while I do enjoy being social, sometimes the outside world can be overwhelming. As a result, I retreat to my comfort zone. I have developed ways to cope in isolation. My autism superpower is my interest in art. Art is a healthy outlet and a constant companion.

In addition to having interests, I have a strong support system. No matter how short the correspondence, through technology we can feel less alone. I am transitioning to working from home. First, I had to find a work location in my apartment with minimal distractions and optimal natural lighting. (Besides) workspace, I developed new daily routines, which can be a challenge for many on the (autism) spectrum.

Take it one day at a time. Focusing on your routine and accomplishing your small goals can give you purpose.

A Special World shares programs and experiences by and for the disabled community in Greater Houston.

suzanne.garofalo@chron.com

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Houstonians with disabilities know the only way through isolation is through - Houston Chronicle

The event will be held on April 29 from a virtual Kingsley Plantation

Jacksonville, Fla., April 27, 2020 Timucuan Parks Foundation and AARP are partnering for a virtual event as a continuation of their Spring 2020 Healthy Living: Fresh Air, Fitness, Friendship and Fun series. The COVID-19 pandemic has kept people out of local parks and preserves so TPF and AARP are turning to Zoom to connect people with nature and local history. Participants are invited to join on Wednesday, April 29 for a virtual Hike into History from 9:30 a.m. to 11 a.m.

As in previous walks, participants will start with some light stretching followed by a virtual tour of Kingsley Plantation led by National Park Service Ranger Emily Palmer. This year marks the 400th anniversary of the first enslaved Africans brought to the United States. The virtual event will remember those enslaved at Kingsley Plantation, honor their stories and celebrate their contributions with a tour of the slave quarters, the Planters House, and the gardens and grounds of Kingsley.

The event is free and open to everyone, but registration is required and can be done at timucuanparks.org/healthy-living. A how-to Zoom guide and event link will be emailed to registrants on Tuesday. For more information, contact Felicia Boyd, program and outreach director with Timucuan Parks Foundation, at [emailprotected] or 904-463-1799.

About Timucuan Parks FoundationThe Timucuan Parks Foundation is a nonprofit organization that preserves, promotes and enhances Jacksonvilles natural areas through community engagement, education and enjoyment. The foundation originated in 1999 with the Preservation Project Jacksonville, Inc. to identify and assist in acquiring the most vulnerable and environmentally sensitive lands in Duval County. The acquisition of lands created the largest urban park system in the United States. The Timucuan Parks Foundation works with its park partners, including the National Park Service, Florida State Parks and the City of Jacksonville, to promote environmental stewardship, the health benefits of the parks and preserves, and an appreciation for Jacksonvilles special outdoor spaces. For more information, visit timucuanparks.org.

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Timucuan Parks Foundation and AARP host Virtual Healthy Living Series - iwantabuzz.com

FORT MYERS, Fla. A Southwest Florida doctor is partnering with the American Heart Association to offer free virtual healthy lifestyle classes.

The program, Healthy for Good: A Lifestyle Change Challenge, reaches out to people in the community suffering from life-threatening diseases.

The American Heart Association, along with Dr. Brian Taschner, and the Lee County Support Network are all spearheading the initiative.

What weve decided to do is work with the AHA to do some of the nutritional counseling one-on-one online, we can do it all virtually they dont have to leave their homes, said Dr. Brian Taschner.

Courses range from cooking classes, health coaching, and virtual workouts.

Dr. Taschner has been a Fort Myers cardiologist for nearly 15 years.

He says every patient is different; strategies are tailored to fit each lifestyle.

They can get a little bit more individualized attention and we can find out what kind of plan works for them, said Dr. Brian Taschner.

The program encourages participants to be consistent. Most of these habits have been with people for a long time, and habits arent easy to change, said Dr. Brian Taschner.

Dr. Taschner says many diseases are preventable through healthy living.

Prevent things like diabetes, coronary disease, high blood pressure, and strokes, and to a degree also reverse these processes, said Dr. Brian Taschner.

While this program is targeted to those with heart problems it is open to anyone with serious diseases.

For those that dont have cardiovascular disease but maybe have a lot of the risk factors like diabetes, high blood pressure, obesity these are also patients that would stand to benefit, said Dr. Brian Taschner.

For information on how to register for the lifestyle change challenge contact Dyan Van Wagner with the SWFL American Heart Association at dyan.vanwagner@heart.org or (239)495-4913.

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SWFL doctor partners with the American Heart Association to promote a heart-healthy lifestyle - Fox 4

Every Kid Healthy Week is observed in the last week of April every year. Its formed to celebrate school health and wellness achievements. The week spotlights efforts schools make to improve the health and wellness of their students and to highlight the link between nutrition, physical activity and learning. Studies have shown that healthy kids are better prepared to learn.

KIDS UNDER PRESSURE

Health and educational injustices persist across the country, as children in underserved communities face more significant health and safety risks daily. One in three children is overweight or obese. And youth today feel more pressure than ever, with one in five children under age 17 diagnosed with a mental, emotional or behavioral condition.

Parents and caregivers are the key to unlock more excellent health and well-being for kids. We can collectively work together to set the right course for our childrens future by taking action that will ensure every child to be supported in leading a healthy lifestyle. Our next generation of children will grow up to be the best and brightest adults America has ever seen. Think about it; our entire country will reap the benefits.

Remember, during these trying times, it is essential to stay healthy during virtual learning, so practice Every Kid Healthy Week every day.

HEALTHY KIDS DAY RESCHEDULED?

The YMCA was offering Healthy Kids Day on April 18, but that event has been rescheduled to a tentative date in July. Healthy Kids Day is a free community event to inspire more kids to keep their minds and bodies active.

This event features various activities, games and food from local vendors designed to motivate and teach families how to develop and maintain healthy routines at home throughout the summer months. Check out the YMCA of Great Kingsports social media or website for more information: http://www.ymcakpt.org.

FOLLOW HEALTHY KINGSPORT

Keeping our readers mentally active is our goal! Healthy Kingsports Facebook, Instagram and Twitter accounts will be ramping up the effort to help people who are staying at home. Our social media platforms will also educate you to stay active, be engaged and eat well.

Healthy Kingsport is a nonprofit organization dedicated to creating a community that actively embraces healthy living by promoting wellness, enhancing infrastructure and influencing policy.

Aiesha Banks is the executive director of Healthy Kingsport. She can be reached at [emailprotected]

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Every Kid Healthy Week is a no-go, so parents need to step up - Kingsport Times News

Scientists have only been studying the role of the gut microbiome on weight loss for a few years, but so far, the results are pretty amazing:

1)People whose weight falls in the obese category have different microbiome profiles than people whose weight is in the normal category.2)It appears some healthy bacteria (probiotics) might actually cut back on how much fat your body absorbs.3)Also, probiotics can play a role in your hunger hormones, making you feel less hungry.4)Other studies show some bacteria in the Lactobacillus family (especially Lactobacillus gasseri) help with fat loss and maybe even prevent weight gain.

So what does this all mean?

Adopting habits that support a healthy gut also appears to support a healthy weight! This includes getting enough sleep, eating gut-friendly foods, exercising regularly, and cutting back on stress.

Its all about creating balance and living a healthy lifestyle!

We outline all of this AND MORE in our newGut Health Guide. This new guide highlights (among other things) the importance of:

Probiotics the good bacteria in your gut & replenishing them, andPrebiotics foods you can eat to keep those probiotics healthy and in balance.

We also include a bunch of our favorite recipes for gut health.

Click here to download your FREE copy of the guide.

Hope you love it!

Wilcox Wellness & Fitness

REFERENCE:www.healthline.com/nutrition/probiotics-and-weight-loss

WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on bothFacebookandInstagramfor motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join ourprivate Facebook groupto go even deeper with us orbook a callto see how you can get started training with us in person. We cant wait to connect with you and support you along your journey with healthy living!

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Gut Health and Weight Loss - Bangor Daily News

By Kathleen Stauffer, For The Bulletin

Dawn remembers the bad old days.

Her son Jaime, now an adult working as The Arc Eastern Connecticuts professional advocate, had just entered first grade. I was not prepared for the school not to educate him, she says. They accepted him. They all thought he was adorable. He got away with anything. They treated him and others in his class like babies.

I have to say, I know these people meant well, she says. But the philosophy was very different then. They had kids with IDD, Intellectual and Developmental Disabilities, sit on the floor and sing songs, and I wanted my son to get an education. He could hold a pencil and write his name. At a meeting with school administrators, Dawn insisted that Jaime receive proper schooling, but she didnt feel heard. So, I got up and walked out.

It is very different now. Parents have more of a voice. And I know some pretty strong parents. I was at the Special Olympics talent show rehearsal last night. And I just stood there and looked around and saw all those parents who have worked so hard to get their kids up there on stage.

There was a time, about 70 years ago, that public schools turned children with IDD away. Ignorance led many educators to conclude that people with IDD couldnt learn.

Angered and fully aware that their children could learn, parents all over the country founded educational programs for their children with IDD. The movement took off when country and western star Dale Evans wrote a book called Angel Unaware about her daughter, Robin Elizabeth, who had Down syndrome. Evans donated all book royalties to this new national parents organization, The Arc of the United States.

Like Dawn and other Arc parents, Evans changed lives forever by speaking on behalf of children with IDD and encouraging parents to demand equal treatment for their children.

Dawn says parents and people with IDD must be tenacious. Dont give up, she says. Dont ever give up!

Note: The Special Olympics talent show at Killingly High School slated for April has been canceled.

Kathleen Stauffer is chief executive officer of The Arc Eastern Connecticut. For more information on The Arcs microbusinesses, go to http://www.TheArcECT.org. For more articles by this author, visit http://www.kathleenstauffer.com

Link:
Healthy Living: Mother unprepared for first encounter with special education - Norwich Bulletin

World Hemophilia Day is celebrated every year on April 17 to spread awareness about hemophilia and other bleeding disorders. It is celebratedto markthe birthday of Frank Schnabel, the founder of the World Federation of Hemophilia (WFH).

Since 1989, World Hemophilia Day is the day the whole bleeding disorders community comes together to celebrate the continuous advances in treatment while raising awareness and bringing understanding and attention to the issues related to proper care to the wider public, a statement on the website for World Hemophilia Day read.

This year, the WFHcelebrates the 30th anniversary of the World Hemophilia Day. The organizationwas found with a goal to provide better diagnosis and access to care for those people who are diagnosed with the disease but remain without treatment because they could not afford one. The federation conducts various fundraising programs to help such people overcome the disease and to bring them back to life.

We believe that every person with an inherited bleeding disorder deserves access to care and treatment. Our vision of 'Treatment for All' is that one day, all people with a bleeding disorder will have proper care, no matter where they live. The mission of the WFH is to improve and sustain care for people with inherited bleeding disorders around the world, the website stated.

The theme for World Haemophilia Day 2020 is "Get + Involved."The theme focuses on encouraging patients, family members or caregivers, a corporate partner, a volunteer, or a healthcare provider, etcto help increase the awareness and to provide access to adequate care possible everywhere in the world.

According to the Centre for Disease Control and Prevention (CDC) Hemophilia is usually an inherited bleeding disorder in which the blood does not clot properly. This can lead to spontaneous bleeding as well as bleeding following injuries or surgery.Blood contains many proteins called clotting factors that can help to stop bleeding .

People with hemophilia have low levels of either factor VIII (8) or factor IX (9). The severity of hemophilia that a person has is determined by the amount of factor in the blood. The lower the amount of the factor, the more likely it is that bleeding will occur which can lead to serious health problems.

The National Health Portal of India classifies Hemophilia into two types:

According to the CDC common signs of hemophilia include:

National Hemophilia Foundations National Prevention Program provides these five tips for healthy living :

The CDC reports that "Hemophilia occurs in about 1 of every 5,000 male births. Currently, about 20,000 males in the United States are living with the disorder. Hemophilia A is about four times as common as hemophilia B, and about half of those affected have a severe form. Hemophilia affects people from all racial and ethnic groups." The landmark of the northern Greek city of Thessaloniki, the White Tower, is lit in red on World Hemophilia Day to raise awareness about bleeding disorders, April 17, 2015. Photo: Getty Images/ SAKIS MITROLIDIS

Original post:
World Hemophilia Day 2020: Theme, Signs And Tips For Healthy Living - International Business Times

Here are some training trends for 2020. The best part is, for most of them you dont even need a gym (which is good news considering the lockdown situation).

Some of the biggest fitness and training trends of the year in 2019 included high-intensity interval training (HIIT), wearable workout technology and garments like waist trainers, as well as all-natural protein bars.

According to leading market analysts, these are the main wellness patterns of 2020:

Working out at home is more innovative and fun than ever in 2020. Smart technology goes way beyond workout bikes; this area has expanded exponentially and now contains a variety of fitness equipment, including advanced rowing machines and weightlifting devices. There are also full-length exercise mirrors that act as a personal trainer its a whole different type of personal training.

Home fitness lets users pick whatever class they want, any time they want. Trainers who dont have access to equipment have the benefit of following popular and trusted YouTube trainers. There are plenty of video challenges and follow-along videos on YouTube.

Household exercises have a lot of opportunities you can do them indoors on a rainy day, they dont need you to travel far after a long day at work and they are extremely easy.

Active recovery is a low-intensity fitness activity performed after a hard workout or physical activity is done. As paradoxical as it may seem, exercising at a lower intensity rather than remaining still is the best way to recover from a marathon or any other sports competition.

Since active recovery encompasses anything and everything that can help Canadians feel better, move better and perform better, it should be something you focus on daily, said Mo Hagan, chief operating officer of canfitpro.

Examples of active recovery training are:

Although this isnt a recent trend, group training has gone to another level in 2020. Apart from training, it gives friends, family and couples time to bond while exercising.

Despite the influx of boutique group training offerings, it is no wonder that group training made it to this list. Group exercise instructors educate, guide and inspire individuals through intentionally planned group exercise classes. Group exercises are designed to be motivational, beneficial and effective for people who are at different levels in fitness, with coaches using coaching strategies that help individuals in their classes achieve their health and fitness goals.

If you dont know which trend youd like to follow, you can find a health coach that can advise you, or select a workout that best suits your fitness level.

This content has been created as part of our freelancer relief programme. We are supporting journalists and freelance writers impacted by the economic slowdown caused by #lockdownlife.

If you are a freelancer looking for a small fee to contribute to The South African,read more here.

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Healthy living: Three training trends set to take off in 2020 - The South African

During this challenging time within our community, it can be difficult to remain in a routine and stay motivated. With numerous benefits to maintaining a routine, one main benefit is preserving our mental health.

Even though students are not constrained to a consistent class schedule, it is important to keep a routine. This can be as easy as planning to have meals around the same time every day and sticking with a consistent sleep schedule. With so much uncertainty, it is easy to feel out of control, however, having a routine allows us to feel more in control. Sleep is crucial to our mental state and it affects all of our overall well-being. Making sure to have downtime for ourselves is necessary, and it is likely that our days will be more productive and happier.

The word routine may sound daunting to some, but having a routine to keep the important stuff a priority is extremely beneficial. Whether this be rest time, exercising, socializing with friends or family, these things are what keep our mental health in check.

Another addition to a good daily routine is exercise. Sometimes life can be hectic, and it can be hard to fit things in such as exercise and rest, but these aspects have a huge impact on our day to day lives.

Exercise can boost our mood and if we feel able to make time to be active, it can bring about many positive aspects. Many of our campus buildings such as the Student Recreation Center are closed, and as we continue to adjust to these challenging times it can be hard to switch things up. At home workouts or fun activities can substitute for these changes.

One last activity that is helpful is eating a healthy diet. Eating foods that provide energy and nutrition is essential to having a healthy lifestyle. Working extra time into a routine for cooking and eating enables us to focus on our eating habits. When times are busy it can be easy to avoid cooking nutritional meals and eating well at consistent times, but if theres time blocked in a daily routine, it becomes a priority.

Maintaining a routine is essential to maintaining mental well-being and it is something that is important to focus on during this hard time. Having a routine allows us to keep important things prioritized and it can provide a sense of control in this state we are all living in.

It is difficult adjusting to the new normal, so know that many resources available such as the Counseling and Testing Center and VandalCARE Report. As well as these resources, the Vandal Health Education social media pages are a great way to find tips on enhancing your mental well-being with topics focusing on coping, motivation, and routine building. We are all in this together!

Continued here:
Routines are healthy - Argonaut

14 April 2020

Whether you are shielding, self-isolating or on lockdown, you'll be spending a lot more time at home over the coming months. But there are lots of things you can do to make sure you feel well in your mind and body. Read our easy tips.

A healthy diet can help keep your immune system working well so its a great time to enjoy eating a range of healthy foods and enjoying making delicious food for yourself. If you need any inspiration, search for tasty recipes on the BHF recipe finder.

If you have food in the cupboard or in the freezer, this is a good time to use it. You will probably be surprised at whats lurking in the back of your cupboards those good intention healthy buys, such as pearl barley, lentils and dried fruit. As you might not be used to cooking with some of your ingredients, try starting with the ingredient and then track down the right recipe.

Check out our recipe finderfor some classic, easy-to-cook, basic recipes that can be adapted to form the basis of several different dishes.

Our cottage pie fillingworks just as well on spaghetti or in lasagne, or as a jacket potato topping.

An oven-baked ratatouillecan be served with eggs, grilled meat, or with tinned beans stirred in. You could also serve it with jacket potatoes or pasta for a more substantial meal.

Dont go out to buy food if you can avoid it.

If you need food supplies, you could ask a friend or family member to shop for you and drop the shopping off. Or try online shopping. When you place your order, there will be a place for delivery instructions, where you can write if you need the food dropped off on the doorstep.

Some supermarkets are giving older and vulnerable customers priority for online deliveries. Some are also providing separate opening times for older shoppers check online for details of your local store.

Community groups have also been set up across the UK to help with things like getting food in for people who are self-isolating, older people or those with long-term conditions.

There may not be a group near you, but this list is increasing all the time.

You could also check your local newspaper, or local newspapers website, for information on where to get community support.

Exercise will help boost your immune system and your mood and help you to avoid putting on weight while you're at home. It can also help you manage your heart condition, feel more able to do everyday activities, and reduce your risk of future heart attacks and strokes.

The latest government guidance is that during lock-down people can go out of the house to exercise once a day. A daily walk or jog will mean you get some fresh air and a change of scene. Try to stay at least two metres (six feet) away from people.

You can also exercise indoors.

If youre at home all day, it can be easy to lose any sense of daily routine. So put exercise times in your diary to give some structure to your day. Why not try some morning exercises indoors, and a lunchtime walk? Alternatively, try our video playlist of exercises you can do from the comfort of your living room.

We all need to see and speak to people, and theres lots you could try to help you not to feel lonely. Why not see how many of these you could try?

This is a strange situation for all of us, and its normal to feel scared when things are so uncertain and youre worried about your health. Instead try and take as many steps as possible to protect yourself, feel grateful for what you can, and if you need help, then please speak to someone.

It may also help to get reliable information.

Some people also find that mindfulness and relaxation exercises, getting out in nature, and exercise can help with depression or anxiety.

Continue reading here:
How to keep healthy while you can't go out - British Heart Foundation

A registered nutritionist and National Publicity Secretary of the Nutrition Society of Nigeria (NSN), Olusola Malomohas urged Nigerians to imbibe healthy lifestyle as the global community battles Coronavirus pandemic.

Malomo made the call in his monthly healthy living dialogue, an initiative supported by Chi Limited. The dialogue is part of the companys No-Added Sugar campaign.

Malomo said it is widely accepted that people will have different benchmarks for what they choose to call a definition of a successful year, but achieving nutritional goals follow common universal guidelines, which must be adheredto if one wants to live disease-free life. He stated that among the most common goals are those regarding health, fitness and eating habits.

The one goal we need to have posted on our walls is to focus on our health. Having this overarching goal may look too broad, but being healthy involves everything we set as individual targets, such as eating a balanced diet, drinking pure fruit juice, taking long walks or using the stairs.

This one resolution requires that we are mentally committed to being healthy and we take on any activity that ensures our health. While we are looking for specific activities that we need to stay healthy in 2020, having a mindset of being healthy ensures that we do not get disheartened when we miss a gym time or eat a bar of chocolate, he said.

Read more:
Live healthy to combat diseases, nutritionist urges Nigerians - Guardian

World Health Day 2020: Get rid of these habits to fight to ensure better health

World Health Day is observed on every 7th April. The theme for World Health Day 2020 is to support nurses and midwives. This World Healthy Day you can make promises for better health. You can fight the risk of several health issues with a healthy diet and lifestyle. You might not know but some habits can take a toll on your health. From lack of exercise to too much snacking, there are several things that you need to change for a healthy living. On the occasion of World Health Day, here are a few habits that you must get rid of for a healthy living.

Many take their mobile phones to the bedroom. It can disturb your sleeping pattern. Using phone for too long can is not just bad for your eyesight but can affect your overall health. Poor sleep is linked with several health issues. Keep your phone aside and make sure that you ensure better sleep.

World Health Day 2020: Reduce screen time and ensure proper sleepPhoto Credit: iStock

Sitting for too long can make you gain weight as well as increase the risk of chronic diseases like heart diseases, diabetes and certain cancers. More physical exercise throughout the day can help ensure better health. Exercise every day and take frequent breaks if you sit for too long.

Also read:World Health Day 2020: 5 Secrets To Stay Healthy And Disease Free; Make These Healthy Choices Today

When having a meal, eat slowly and chew your food properly. Eating quickly will not give you the satisfaction. It can also make you consume more calories than required. You should avoid all distractions while eating and chew food slowly.

Consumes your meals slowly for better satisfactionPhoto Credit: iStock

Many skip meals to lose weight. But it will not help you lose weight. To lose weight you should eat small and frequent meals. Skipping meals will make you consume more calories in the next. Also, add enough nutrients to your every meal.

Also read:World Health Day 2020: What Happens When Your Diet Is Low In Protein? Nutritionist Explains

Do you consume a pain killer whenever you experience pain or minor discomfort? This is also linked with several health issues. You should not consume pills without your doctor's consultation. Also, try to skip the use of painkillers as much as possible.

Also read:World Health Day 2020 Honours Nurses And Midwives: Here's Everything You Need To Know

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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World Health Day 2020: Beware, These 5 Habits Can Ruin Your Health - NDTV News