Why were rules on sunscreens put in the CARES Act? – Houston Chronicle

When the Coronavirus Aid, Relief, and Economic Security (CARES) Act was passed in March, there was a provision on sunscreens tucked away inside a section on over-the-counter drugs review. Specifically, provisions were made regarding competition between sunscreen manufacturers, consumer access, price and the development and innovation of sunscreen ingredients.

But wait, what do sunscreens have to do with a stimulus package?

According to the Environmental Working Group, a nonprofit, nonpartisan research organization, the provision may have been included to keep sunscreen regulations status quo.

Why sunscreens were put into the CARES Act, that we do not know, said Nneka Leiba, vice president of EWGs healthy living science department. Its very odd that it would have happened, a few months after the monograph was supposed to be finalized last year.

Last year, the Food and Drug Administration worked to pass an updated sunscreen monograph, a kind of recipe book that covers acceptable ingredients, doses, formulations and labeling on OTC products sold in the U.S. Monographs define the safety, effectiveness and labeling of all marketing OTC active ingredients, according to the FDA.

The FDA published proposed sunscreen rules that indicated that most ingredients were inadequately tested for safety and implied that these ingredients would be removed from the market unless appropriate safety testing was conducted, according to the EWG.

Its possible that Houston has seen the last of the cooler spring weather as the area transitions into another hot, humid summer.

Matt Lanza, managing editor and meteorologist for Space City Weather, said people should be wearing sunscreen if theyre outside at any point when the sun is up.

Never assume that youre invincible, Lanza said. While we can adapt and adjust to the hot climate during Houston summers, its important to realize that its still really hot which can have negative consequences on the human body.

But the year ended and the monograph never passed, Leiba said.

Not ready to go back to the gym? Here's your guide to exercising outside this summer

The FDA had a draft (monograph) published, and one of the things they wanted to do was strengthen UVA standards because there is an increase in knowledge about UVA harm, Leiba said. The first CARES Act mandated that sunscreen relations remain status quo, which is them saying that those chemical ingredients are safe and protective.

Last year, the agency said it did not have enough information about the chemical makeup of the majority of sunscreens to declare they are safe and effective, Leiba said.

The only two ingredients to be found safe for human use are zinc oxide and titanium oxide, which are typically found in mineral-based sunscreens. These are recommended for use by the EWG.

Two scientific studies published last year showed that after a single application, all non-mineral sunscreen ingredients are absorbed through the skin and could be detected in our bodies at levels that could cause harm, the EWG found.

The FDA looked like it was doing a lot of research into it and was going to ask companies to submit as much research as possible, Leiba said. We dont know what the ultimate decision was. Theres no clear direction about what would have happened (if the monograph had passed), but we know there was a lot of lobbying from the industry to not move forward with that.

Each year, the EWG releases an annual guide on the best beach and sport sunscreens, as well as the best lip balms and moisturizers with SPF. More than 1,300 SPF-products, including 700 sunsreens are reviewed by the group.

Only a quarter of products offer adequate protection and do not contain concerning ingredients, such as oxybenzone, a potentially hormone-disrupting chemical that is readily absorbed by the body.

Sixty percent of the sunscreens sold in the U.S. contain active ingredients that are banned in the European Union, said Carla Burns, research and database analyst at EWG and manager of the 2020 EWG Sunscreen Guide.

The group found that 40 percent of the products in the U.S. contain oxybenzone, which has been found to disrupt hormonal processes.

Wash your face: Tips to stay vigilant with beauty products as government mulls new safety law

This years findings were similar to previous guides in that companies are still not providing products with adequate UVA protection, Burns said. Only products labeled broad spectrum have been tested and are shown to protect against both UVA and UVB rays.

The term SPF typically only applies to UVB protection, Leiba said. In the EU, theres a requirement for companies to increase their UVA protection in correlation with its UVB standards.

In the U.S., no such requirement exists.

You can have a product that says SPF 100 that offers the same amount of UVA protection as a product with low SPF, Leiba said. We know SPF-high products are misleading and make consumers feel its more protective because the number is so high.

More recent research has found that UVA rays are linked to skin damage and skin cancer, but do not cause the tanning effect to the dermis of the skin - thats caused by UVB rays.

Last year, a rule was proposed that would limit labeling to SPF 60 or below, Leiba said. But since the monograph wasnt passed, companies are still able to label products as high-SPF.

New findings indicate that more personal care products, like moisturizers, makeup foundation and lip balms, include built-in SPF.

More than 500 moisturizers with SPF were assessed in the 2020 guide, Burns said, and that number continues to increase every year.

It could indicate that people are using daily-use sunscreen or are buying products that incorporate SPF into their makeup routine, Leiba said. It could be a great trend, but it has to meet safety and efficacy standards and must be reapplied every two hours.

Prevention, not repair: Millennials arent waiting to age. Theyre getting preventive cosmetic procedures now

Since there are no federal standards on the use of labels like nontoxic or safe for personal care products, consumers have to be vigilant in reading the active ingredients list, Burns said.

The EWG does not claim that products are safe, she added, only that they have been researched and the findings indicate that some are safer than others.

Reef safe is another label that has increased in use in recent years, especially with laws passed in Hawaii and Florida to protect its coral reefs.

Sunscreens and products with SPF are only tools in a persons overall sun safety toolbox, which also includes sun hats, adequate clothing coverage and sunglasses.

julie.garcia@chron.com

Twitter.com/reporterjulie

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Why were rules on sunscreens put in the CARES Act? - Houston Chronicle

Let’s Retain Pandemic-induced Healthy Lifestyle Changes, For They Will Help Build A Better World – Outlook India

On May 9 this year, Kerala government released a Standard Operating Procedure (SOP), declaring a total shutdown to be observed on Sundays until further orders. The first paragraph of the SOP read: With a view to prevent the spread of COVID-19, improve the quality of life, reduce the carbon emissions, protect the environment and greenery of the State, the protocol would be observed on Sundays across the State

It wont be wrong to say the SOP underlines state governments forward-thinking. The efficiency of the Kerala government in containing the spread of the coronavirus has been widely lauded. The May notification is yet another example of the states strong social fabric and robust response to the pandemic. While preventing the rise of COVID-19 cases is their primary goal, they have not lost sight of new learnings this unprecedented time has led to.

Nature is healing. This is no secret or a lie. Various incidents from across the country have revealed the adverse impact human activity has had on the environment. During this period of minimised movement of people, nature has got a well-deserved breathing space. A NASA study said that air pollution levels in India were at its lowest in over 20 years. The record number of flamingoes painting the city of Mumbai pink, the view of the Himalaya ranges from Jalandhar in Punjab, the crisp blue skies of Delhi, cleaner rivers and the drastically improved air quality are all examples of a much-needed wakeup call pointing towards the disastrous present state of the environment. It is also saddening that this respite afforded to nature is temporary and once the world returns to normalcy, we will revert to polluted waters and unclean breathing air.

This is already the case in China. Air pollution in China is estimated to cost around $38 billion and around 1.1 million deaths per year. The pandemic had brought the country to a grinding halt and strict lockdowns ensued dramatic fall in air pollution. In March, the European Space Agency released a video showing the air pollution over China disappearing during the lockdown period and returning as China began to resume businesses. Reportedly, in April, as China returned to normalcy, smog did too, erasing any positive changes seen during the lockdown.

Dealing with COVID-19 pandemic is a three-step process: respond to the health crisis and the threats thereof, recover from the impact of the same and finally,thrive from the lessons garnered. While countries have pulled all stops to respond effectively to the pandemic and to recover from the economic slowdown it is projected to create, the last step is perhaps more crucial and easier to overlook.

In a video talk recently, Union Minister Nitin Gadkari said we needed to learn the art of living with Corona. The way forward must also be to learn the art of living after Corona. And this cannot be without some changes to our lifestyle.

The lockdown has taken us back to rudimentary ways of living to ensure safety: staying home, venturing out for only essentials and resorting to non-motorized means of movement for small travel. Keralas SOP restricts movement of motorized traffic on Sundays (barring for the needs of essential services and health emergencies), permitting only non-motorized traffic such as walking and cycling. The SOPs intention can be viewed to be two pronged: (a) continue efforts to curb COVID-19, (b)ensure the positive effects of the pandemic are not lost.

With other states taking steps such as suspending labour laws to ensure more production, this move by the Kerala government is novel and unique. And most definitely a necessity.

A 2018 Special Report on Global Warming called for rapid, far-reaching and unprecedented changes in every facet of the society in order to avert the dangers of climate change. Such warnings are not few, yet we are to see these recommendations being effectively implemented. And then came COVID. The pandemic transformed our perception of nature. Stay at home orders, closure of nature parks and forest areas has made us more respectful of these nature oases, particularly for those living in cities. There is an increased need for more greenery and our connection to mother earth has gotten more profound.

And the time to harness the power behind these feelings is now. Now is the time to keep the momentum on and take prudent actions.

There is an urgent need to bring modifications to our lifestyle and our priorities - both at the government level and people level. Asking industries to shut down or cut down on their functioning is unreasonable, however it is not so to expect ourselves to adopt cleaner ways of living, moderate our carbon footprint or as in the case of the Kerala Sunday lockdown, possibly reduce our activities once a week to give nature the time to rejuvenate. Governments are in a prime position to ensure such compliance - it would improve both government image and public reception.

A study by the Madhya Pradesh Forest Department noted that people in areas with higher forest covers seemed to have better immunity. The nexus between cleaner environment and improved life quality is undeniable. Our urban environment is fragile and the way to protect its ecosystem is to nurture healthy habits. The COVID-19 pandemic has shown to us humans the immense scope for improvement and how even small lifestyle changes can bring about dramatic transformation in our environment. It has also shown that when the situation mandated, we were able to collectively harness resources and capabilities to fight the crisis. It is hence not unreasonable to ask for change in how we function. If we continue to refuse to accept the lessons the lockdown has taught us, nature will strike again and strike worse.

(The author is a risk analysis intern at India Bound. She is currently pursuing a Masters in International Studies and has a degree in Law. Views expressed are personal.)

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Let's Retain Pandemic-induced Healthy Lifestyle Changes, For They Will Help Build A Better World - Outlook India

Healthy Living: Help stop the stigma about mental health conditions – Norwich Bulletin

By Katie Ramos, For The Bulletin

MondayMay18,2020at6:19PM

The month of May has been observed as Mental Health Awareness Month, with the goal to raise awareness, to stop the stigma, to advocate, educate and support individuals and their families living with mental illness.

There are many individuals living with mental health conditions worldwide, yet a large number of individuals with a known diagnosis never seek treatment. For some of these individuals, the barrier to seeking treatment is the stigma associated with mental illness and the fear of how theyll be perceived by friends, family, co-workers or those living in their communities.

By stopping the stigma and raising awareness about mental health, we support those individuals that may be experiencing self-doubt and shame. What can you do to help stop the stigma? Talk about it, having open conversation surrounding mental illness normalizes the topic. Choose your words carefully; an individual is not defined by their diagnosis. Offer encouragement, praise someone for reaching out and communicating. Educate, by offering education its an opportunity to raise awareness and support to those that may be apprehensive about seeking treatment.

By getting treatment one can identify ways to cope, manage and reduce symptoms that may be interfering with their everyday activities, ultimately improving their quality of life.

We as a community can offer support by being encouraging, understanding, empathic and mindful that our mental health can be affected regardless of a diagnosis. Its important to recognize that everyone encounters challenges or situations during their lifetime that can impact their mental health, such as environmental factors, chronic illness, physical health and situations that cannot be anticipated, such as the current pandemic. In these times of uncertainty its important to remember that there is help available and if you or someone you know is struggling reach out to a healthcare professional to explore your options.

Katie Ramos is behavioral Health Services Practice manager at UCFS Healthcare.

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Healthy Living: Help stop the stigma about mental health conditions - Norwich Bulletin

The Refinery Medspa and Wellness – SpaceCoast Living

We believe everyone who wants to make themselves look better, and feel better, should have the opportunity for it, said Karin Stoldt, a registered nurse, former Air Force medic, and treatment coordinator at the spa. Jarrod divides his time between medical device sales and administrative, marketing and finance duties.

The Refinery MedSpa is a licensed health care clinic through AHCA, the Agency for Health Care Administration, and has Michael L. Grainger MD as medical director for oversight. Jarrod Stoldt said the couple decided to seek this accreditation so the MedSpa could offer an extremely wide range of medical aesthetic and wellness treatments using FDA-approved equipment and consumables.

The Refinery Medspa is now offering an individualized 15-week weight loss program with maintenance options that will provide a mentor to help clients reach their goals. The Refinery Medspa will also be partnering with local gyms to enroll these clients into exercise programs that encourage the adoption of healthy lifestyle changes.

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The Refinery Medspa and Wellness - SpaceCoast Living

Six Ways to Support a Friend with Cancer | SBM – Society of Behavioral Medicine

Claire Conley, PhD;Georgetown Lombardi Comprehensive Cancer CenterAmy Otto, PhD;Moffitt Cancer Center

Hearing the news that a friend has been diagnosed with cancer can come as a shock. You might want to help in some way or you might feel confused about what to do. If youre at a loss, here are some tips on how you can support someone with cancer.

It can be difficult to know how to talk with someone who is going through a serious medical problem. But do not be afraid to talk with your friend. It is better to say, I dont know what to say, than to stop calling or visiting out of fear. Allow for sadness, worry, anger, or guilt; it is normal to feel these emotions. While they might be uncomfortable, just letting yourself feel them is helpful. Do not ignore uncomfortable topics or feelings.

Remeber that everyone experiences illness differently and your friend may or may not want to discuss their diagnosis. Follow your friends cues. Its okay to just ask, Do you want to talk about it?" If so, be supportive and validating; if they have worries or concerns, try not to dismiss them by forcing optimism or cheerfulness. If not, talking about topics other than cancer like your friends interests and hobbies can be a nice break. Be present and listen attentively.

You can communicate with someone in many ways. A phone call, text message, or video call can show that you care. Let your friend know its okay if they do not reply.

Your help with daily tasks and chores is often valuable. Have a conversation, assess their needs, and offer to play a specific role. Be creative with the help you offer. Remember that your friends needs may change, so be flexible in shifting your plans as needed. Let them know that you are available if an unexpected need comes up.

Many people find it hard to ask for help. If your friend declines an offer, do not take it personally. If receiving practical help is difficult for your friend, you can gently remind them that you do not expect them to return the favor and you do it because you care. While not being pushy, try to suggest specific tasks. Instead of asking, How can I help?, ask specifically to avoid overwhelming your friend.

Here are some suggestions:

Instead of trying to do it all, try rallying a support team to help a friend living with cancer. With their permission, you can use online tools (from websites like CaringBridge) to coordinate tasks among friends and caregivers. You can also make a paper calendar to hand write various activities and commitments. Make sure your friend has access to the calendar, so they know what to expect and when.

Often, people are so focused on the patients and how theyre doing that they forget to ask caregivers how theyre doing. However, research tells us that cancer caregivers are vulnerable to stress and burnout. Theyre trying to juggle their existing roles and take over new responsibilities that the patient used to do. Try to give the caregiver a breakfor example, offer to help with specific tasksor some quality time with their loved one. And above all, be a friend to the caregiver.

Patients need support throughout the entire cancer experience, not just at the beginning. Offers of help often flood in when patients are diagnosed, but then reduce to a trickle. Its important to remember that help is not just needed when theyre first diagnosed or in the hospital. Remember that friends also need encouragement and support after cancer treatment has finished. After treatment, your friend may be trying to find his or her "new normal." Friendships are an important part of that. With these practical suggestions in mind, your friendship can make a lasting difference to a person living with cancer.

Its important to remember that there are no set rules and every friendship is different. Think about your unique dynamic and let that guide you as you try to support your friend. Keep it simple and remember that the little things can often mean the most.

Back to Healthy Living

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Six Ways to Support a Friend with Cancer | SBM - Society of Behavioral Medicine

Secret of healthy living unveiled to women – Daily Sun

Chijioke Agwu, Abakaliki

Over hundred and twenty women of child-bearing age drawn from various communities in Ohaukwu Local Government Area of Ebonyi state have recently received free nutrition and dietetics counselling from the Dietitians Association of Nigeria (DAN) of the Alex Ekwueme Federal University Teaching Hospital, Abakaliki (AE-FUTHA), Ebonyi state.

The free nutrition counselling took place as part of activities marking the 2020 World Dietitians Day in the state.

Addressing stakeholders and women who came out for the exercise, leader of the team of dietician-nutritionists to the outreach, Mrs. Lynda Okpara, noted that good nutrition is an important part of a healthy life.

She explained that the outreach was to help women especially those who were still bearing children to know the kinds of food they should be eating to help them conceive easily and for the healthy growth of the pregnancy through delivery time.

She urged them to imbibe the habit of good dieting; stressing that good food at the right time and the right quantity help to reduce risk of obesity and some chronic diseases such as cancer.

Okpara also enjoined them to always consult professional dietician-nutritionists to advise them on the kinds, times and quantity of foods to eat, maintaining that most of the health challenges women have often come from eating wrong foods at the wrong time.

According to her, Healthy diet promotes healthy pregnancy outcomes, supports normal growth, development and ageing. It also helps to maintain a healthy body weight and reduces the risks of chronic diseases leading to overall health and well-being.

Okpara further explained that the association chose Ohaukwu for the outreach because of the prevalence of malnutrition in infants and children in the council area.

Wife of the council boss, Mrs. Chinenye Odah, in her remarks, thanked the association for choosing her council and expressed the optimism that the lessons of the outreach will go a long way in helping women in the area especially those within child bearing age to eat well and live well.

Earlier in her welcome address, Chairman of Dietitians Association of Nigeria in the state, Ihuoma Utom, lamented that the profession has been infiltrated by quacks, causing more harm than good to the profession and the society in general.

She warned Nigerians against patronizing unprofessional dietitians saying that they offer more deaths and health problems than life.

She explained that the upsurge in the incidence and prevalence of diet related non-communicable chronic diseases in the World (NCDs) has increased public awareness and interest in human nutrition.

Utom listed some of the diet-relatednon-communicable diseases to include obesity, hypertension, cardiovascular disease, cancer, osteoporosis and dental disease.

She commended the management of the hospital for its support to the department but called on it to provide the department with a vehicle to enable them take the message of nutrition to the grassroots.

Established in 2001 in the then Federal Medical Centre (FMC) Abakaliki, the department of nutrition and dietetics in AE-FUTHA todayhas 22 dietitians consisting of 21 females and one male; in addition to 83 interns.

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Secret of healthy living unveiled to women - Daily Sun

Nutrition in Action serves kids and adults an extra helping of health – Flintside

This article is part of Stories of Change, a series of inspirational articles of the people who deliver evidence-based programs and strategies that empower communities to eat healthy and move more. It is made possible with funding from Michigan Fitness Foundation.

Editor's note: Due to closures because of COVID-19, educators are moving SNAP-Ed programming to alternative learning platforms.

When YMCA of Greater Grand Rapids Nutrition in Action Director Jennifer Lambert shared a red pepper and hummus tasting with a group of school kids, the children turned their noses up. They all thought red peppers were extremely spicy and theyd never seen hummus before. But after Lambert encouraged them to try just one bite, the kids couldnt wait for red peppers to be on the school lunch menu again.

The YMCA of Greater Grand Rapids' Nutrition in Action program.

Were getting them to understand the importance of choosing fruits and vegetables offered at lunch, says Lambert. We encourage them to choose snack recipes that reflect whats offered in their lunchroom, to make the connection. Hey, you tried a red pepper with me. Now you know what it is. Please take one at lunch.

For the past 15 years, the YMCA of Greater Grand Rapids has brought its Nutrition in Action program to West Michigan schools and other organizations serving families and individuals with income challenges. This school year, from October 2019 through March 2020, programming in a dozen school districts in Kent, Muskegon, and Ottawa counties shared healthy living strategies with 4,558 youth. While COVID-19 has put face-to-face programming on hold, some schools are electing to share video lessons prepared by some of the programs 13 nutrition educators as part of their online curriculum.

The YMCA of Greater Grand Rapids' Nutrition in Action program.

We started small with a few schools and districts and have grown ever since, says Nancy Maiquez, associate executive director of community engagement, YMCA of Greater Grand Rapids. We have an excellent team of educators who are all experts in the field and have been educators most of their careers and two food service staff, who purchase the ingredients and prepared all of our healthy tastings for the face-to-face programming.

The program is funded by Supplemental Nutrition Assistance Program Education (SNAP-Ed) grants from Michigan Fitness Foundation (MFF). SNAP-Ed is an education program of the U.S. Department of Agriculture that teaches people eligible for SNAP how to live healthier lives. As a State Implementing Agency for the Michigan Department of Health and Human Services, MFF offers competitive grant funding for local and regional organizations to conduct SNAP-Ed programming throughout Michigan.

Healthy kids through healthy snacks

Nutrition in Action is comprised of two separate programs: Healthy Schools, Healthy Communities, which takes place in schools during the school day; and Cooking Matters, which involves school youth as well as families through partnerships with various agencies and nonprofits.

The YMCA of Greater Grand Rapids' Nutrition in Action program.

Nutrition in Action educator Megan Hainer has been teaching the six-week Healthy Schools, Healthy Communities series to kindergarteners through fifth graders in nine Wyoming, Kelloggsville, and Grand Rapids public schools for the past six years.

I go into classrooms and do a little bit of physical activity and teach nutrition education based on MyPlate about snacks and healthy eating, she says. We also talk about things like handwashing and why thats important.

The physical activity is guided by MFFs FitBits books, which come with music CDs to accompany jumping jacks, yoga, and other forms of fun movement. The FitBits are designed to simultaneously teach nutrition concepts while giving kids a wiggle break to help them pay better attention. In addition to a nutrition lesson, each session includes a healthy tasting that the kids help prepare and then eat. When kids balk at trying something new, they are encouraged to take one no thank you bite.

We try to make the healthy snack fun and get the kids to understand that it can be a choice when they go other places, Hainer says. If they have a hard time trying it, we make it a challenge between classrooms.

We frequently work with students that are food insecure because some families have a hard time getting enough food, Hainer says. Often kids will say that the only meals they get are McDonalds because thats all they have time for. There may not be a next meal on the table at home.

Making cooking matter to families

Of course, parents are the integral link to kids eating healthy at home. Thats where Nutrition in Actions Cooking Matters program comes in.

If were offering Healthy Schools, Healthy Communities in schools, we try to do some parent education with the same group of parents whose kids we are teaching, to create that excitement with parents, Lambert says.

Offered to SNAP-eligible adults and families as well as youth in after-school programs, Cooking Matters classes teach nutrition basics through engaging activities, grocery store tours, and cooking demos where, after doing their own meal prep and cooking, participants enjoy a meal together.

For me personally, Cooking Matters classes can be pure magic, says Tessa Kwant, YMCA Greater Grand Rapids lead nutrition educator. I watch as community unfolds and everybody gets fed. This is dinner tonight. I get to be a part of that relationship-building and watch the kind of wave that occurs. We are open and welcoming and hold the space. The participants really show up.

The YMCA of Greater Grand Rapids' Nutrition in Action program.

Cooking and eating healthy can be challenging in many ways for Cooking Matters participants. Kwant notes that many lack access to transportation to get to class, or to access a grocery store that offers healthy foods. Others face housing issues or lack a space where they can cook meals from scratch.

So YMCA staff make an effort to reach people where they are. In addition to offering classes in Grand Rapids Public Schools facilities, staff have also taught at Dwelling Place Herkimer Apartments, which serves people experiencing homelessness or with special needs in Grand Rapids Heartside District. Kwant says only five of the required 10 minimum participants signed up for the first Cooking Matters class at Herkimer Apartments, but she decided to go ahead and teach the first class anyway. By the second class, word of mouth spread and 15 people had joined.

For a group of adults whose lives are chaotic, attending a six-week class can be a challenge, Kwant says. The class is its own best advertisement. When people are in it, they have a good time, learn new things, and are doing something healthy for themselves.

SNAP-Ed has long been recognized as a catalyst for community change. In too many communities where grocery stores and farm stands have been replaced by corner stores and fast food, those changes have been accompanied by increases in chronic disease, exacerbated mental health issues, and behavioral problems in schools. The YMCA of Greater Grand Rapids is using food as a vehicle for positive change, reintroducing neighbors to the foods that build health, wellness, family, and community.

Our programs are opening my eyes to the culture around food. When I first started doing this program six years ago, I thought it was our job to say, Dont you dare go to a fast food restaurant, Hainer says. I am learning how to speak differently to families about food, working with them in creating a heathier lifestyle.

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Nutrition in Action serves kids and adults an extra helping of health - Flintside

The importance of a safe and healthy reopening | Healthy Living – Colorado Springs Gazette

The future of health is transforming before our eyes. With the infiltration of COVID-19 into our world, we are seeing the combination of chronic disease, social determinants of health and communicable disease become the central focus of humanity.

Getting food, medication and social interaction is a challenge for the masses. And in the midst of all this chaos is the need to return to work. The need to get people moving, boost their immunity and reunite those relationships that bring mental health and well-being. But it must be safe and healthy for both employees and our customers. It must be a place they can trust.

The Harvard Business Review defines trust as, our willingness to be vulnerable to the actions of others because we believe they have good intentions and will behave well toward us.

Trust is the link that binds everything together: our relationships, our actions, our expectations of others. We expect businesses to deliver on their promises and behave responsibly. We expect that we can live in our communities safely, depend upon our relationships and rely on certain truths.

As we plan to reopen our businesses, trust will be more critical than ever. The foundation of trust is built upon the basis that ones needs are being met. In order to reinstate this among employees and customers and best position our companies to succeed in the long term, we must access the heart of trust as we disseminate critical information, maintain confidence and contain illness.

Performing a risk assessment and implementing a plan that ensures the health and safety of your organization, will set you apart as a trusted and resilient leader. Doing so with vision and purpose and delivering it competently, openly, honestly and with clear intent, will assist in accelerating your organizations recovery and enable it to prosper and shape the future.

This is the intent and hope of the YMCA of the Pikes Peak Region. To learn and emerge stronger than ever.

Gloria Winters is a doctor of physical therapy who specializes in orthopedics and exercise physiology. She is chief medical officer for the YMCA of the Pikes Peak Region with a focus on health care integration in the community. Contact her with questions or topic ideas at gwinters@ppymca.org.

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The importance of a safe and healthy reopening | Healthy Living - Colorado Springs Gazette

West View Healthy Living is more than a retirement community – Massillon Independent

WOOSTER West View has been a part of the Wayne County community for more than 60 years, evolving and growing from a home for seniors to now offering five living options for seniors age 55 and older. We currently offer Independent Living, Assisted Living, Memory Care, Skilled Therapy and Long-Term Care on our beautiful 26-acre community centrally located in Wooster.

The future growth and strategic direction of West View is to evolve from its current position of a "highly respected nursing home and senior care provider" to the recognized "senior care and lifestyle services resource and provider of choice." We are currently building a 51,000 square-foot building that will include a new 20-bed Skilled Therapy Unit. Along with our highly trained therapists and state-of-the art equipment, you will recover sooner and resume a healthier lifestyle much sooner. In addition, we offer both in-patient and out-patient rehabilitation with scheduling that is convenient for everyone. West View also provides aquatic therapy as an option when recovering from an injury or surgery or as part of a wellness program.

RESERVE YOUR SPOT NOW In December 2020, we will be offering 15 new Independent Living Units to area seniors who enjoy a "no hassle stress free" lifestyle. One of the great benefits of moving to West View Healthy Living is you can find everything you need for your lifestyle right on campus. Looking for a wellness center specifically for seniors age 55 and older? We have that! As part of our building project and continued growth, we are building a facility with a gym and exercise classes for keeping fit. The Wellness Center will feature our new aquatic therapy pool for therapy and wellness programs. We are also looking forward to partnering with the YMCA to offer programming including Silver Sneakers.

West View Healthy Living has gone the extra mile by also building an event center, which will be the new meeting place for all educational opportunities held on campus. Each month we invite guests and speakers to share valuable information for our aging population. You will have so many opportunities for learning and socialization, all organized in a daily calendar.

Lets not forget about our own Town Square, a perfect place for gathering with friends in our cafe, relaxing in one of our many libraries with a beautiful fireplace setting, or getting gussied up in the hair salon or barbershop, too.

LOCATION, LOCATION, LOCATION -- Being centrally located provides easy access to local area amenities, too. West View is near cultural activities and shopping, just minutes away from historic downtown Wooster. There, you can enjoy fabulous year-round activities, festivals, arts, fine food and entertainment.

CHEF PREPARED MEALS Yes, we have our very own chef. Our daily meals are so important, not only for the nutrition they bring, but also the pleasure. Sharing a delicious meal with friends and family is a big part of our lives whether its breakfast, lunch, dinner or a midnight snack. Our dining program includes five warm and welcoming dining rooms serving delicious dishes on fine china and tables set with linens all with your health and palate in mind. Schedule a tour and sample the delicious food we offer!

Good access to medical care is a must -- Of course as we age, we will likely need more medical care and closer supervision of our health. By choosing West View, you will have access to onsite medical care and wellness programs to monitor your health and help you with any treatment and medication you need, even as your needs change. While you may begin living in a communitys independent living setting, as you age, you may need a bit more help with daily tasks or health care. Thats why its important to look for a community like West View that offers living options, such as assisted living or memory care. After all, its so much better to remain living in a community as your needs change, so its important to know West View can help you age in place, offering independent living apartments, transitional care, assisted living and memory care, along with long-term care.

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West View Healthy Living is more than a retirement community - Massillon Independent

Do Not Miss These Amazing Health Benefits Of Mulberries This Monsoon – NDTV Doctor

Mulberries health benefits: These berries are beneficial for your overall health. This rainy season do not miss the amazing health benefits of mulberries. Read on to know these.

Mulberries are beneficial for your digestive health

The rainy season offers a variety of fruits and vegetables. Mulberries commonly known as shahtoot in India are commonly available during the rainy season. These are loaded with some amazing health benefits. From a bright red to deep red and slightly black colour, these berries offer an amazing taste as well. Not just raw, mulberries can be used to prepare jams, sauces, syrup and much more. Fresh mulberries are low in calories and high in water content. If you are trying to lose weight, these berries can perfectly satisfy your sweet tooth. In this article, you will understand the multiple health benefits of eating mulberries.

Mulberries can offer you a wide variety of nutrients. These berries contain natural sugar, protein, fibre, vitamin C, iron, vitamin K1, potassium and vitamin E. Almost 88 percent of mulberries is water. These essential nutrients can offer you multiple health benefits.

Also read:Drinking This Berry Juice May Lower Blood Pressure

Unhealthy cholesterol levels are linked with multiple chronic diseases especially heart disease. Diet consumed has a major impact on your cholesterol levels. Several foods can promote healthy cholesterol and mulberries are one of these.

Mulberries are good for your heart health as these help in controlling cholesterol levelsPhoto Credit: iStock

Fibre in mulberries can support healthy digestion. Foods rich in fibre can ensure better bowel movement and keeps digestive issues at bay.

Also read:11 Foods That Are Great For Digestion

Mulberries contain fibre and high water content. These properties make mulberries weight loss friendly. You can eat these with other seasonal fruits to support the weight loss process.

Mulberries contain very few calories that can help in weight lossPhoto Credit: iStock

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Also read:5 Natural Immunity Boosters You Must Add To Your Diet

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

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Do Not Miss These Amazing Health Benefits Of Mulberries This Monsoon - NDTV Doctor

From Weight Gain To Digestive Issue, Know All Harmful Effects Of Sleep Deprivation On Your Body – Doctor NDTV

Sleep deprivation is linked with a higher risk of heart disease. it can negatively affect your heath in various ways. Here are some ill-effects of sleep deprivation on your different body parts.

Poor sleep can make you gain weight

Lack of sleep makes you grumpy. It can lead to constant fatigue and make it difficult to complete day to day tasks efficiently. The ill-effects of poor sleep are not limited to just mood. It can negatively affect your different body organs and body processes. Sleeplessness is also linked with a higher risk of several chronic diseases. A healthy sleeping pattern promotes overall health. It ensures optimum energy levels and supports the functioning of different body organs. If you are spending too much time on your phone at night or facing difficulty to fall asleep, then you must understand the harmful effect of poor sleep schedule on your body.

Too less sleep can affect your brain and memory too. You may find difficulty in concentrating. You may face difficulty in learning new things. Poor sleep schedule affects your mood and memory both. Studies also suggest that lack of sleep can worsen the symptoms of depression, anxiety and other mental health issues.

Lack of sleep can affect your moodPhoto Credit: iStock

A strong immune system protects you against several diseases. Your sleeping pattern may affect your immunity too. Ensure better sleep to keep your immune system healthy.

Also read:Nutritionist Explains How Stress Affects Immunity And What You Can Do About It

Lack of sleep causes hormonal changes. These can make you consume more calories than usual leading to weight gain. Enough sleep can help you beat those cravings.

Lack of sleep can also lead to digestive issues. It can result in cravings for unhealthy foods and you may also consume more calories than required. Lack of energy can make you skip exercising too. These factors can lead to digestive issues.

Sleep deprivation could be the reason behind your digestive issuesPhoto Credit: iStock

Insufficient sleep can trigger various risk factors that put you at a higher risk of heart disease. It can increase the risk of high blood pressure, diabetes, inflammation and obesity. These are some of the major risk factors for heart disease.

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Also read: Ways to fight insomnia

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

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From Weight Gain To Digestive Issue, Know All Harmful Effects Of Sleep Deprivation On Your Body - Doctor NDTV

Canadian health care isnt immune to racism, experts say. Heres why – Global News

Police in Ontario shot 62-year-old Ejaz Choudry in his home. In New Brunswick, they shot Chantel Moore in her home and Rodney Levi at a friends barbecue. Prior to that, Regis Korchinski-Paquet fell from her balcony in Toronto while police were in her apartment. All four have died in the last six weeks; police called not because they committed crimes, but to check on their well-being.

Amid national and international reckonings over racism and police brutality, there have been widespread calls to use mental health practitioners not cops in moments of crisis. But while mental health is just one aspect of overall health (albeit a very important one), Canadian health care is not immune to the systemic racism impacting the countrys police forces.

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Experts say thats evident in a myriad of ways, from the coronavirus pandemics disproportionate impact on Indigenous people and Black people to other, non-COVID-19 headlines.

In Alberta, the minister of health recently ordered an independent investigation into the health authoritys handling of a noose taped to an operating room at the Grande Prairie Hospital in 2016. In B.C., the province is looking into allegations that some staff have been engaging in a racist game of whats-the-blood-alcohol-level of the (primarily) Indigenous patients who come to them seeking care.

But where defunding the police is an option, defunding health care is decidedly not. Nor, says Dr. Suzanne Shoush, does adding more Black, Indigenous and other racialized health-care providers solve the problem on its own you have to change the system.

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Like policing, health cares racism problem is systemic, says Shoush, who is a Black Indigenous doctor of Sudanese and Coast Salish heritage and the Indigenous health faculty lead for the University of Torontos family and community medicine department. Much like policing, she says, tackling it will require facing up to some uncomfortable truths.

It really all has to do with the blindness of privilege. People who have privilege are really, really blind to the fact privilege plays a role in where they are today.

Start with thesocial determinants of health: key factors that contribute to how healthy you, as an individual, are, as well as the group of people living around you.

Some you can control (to a degree), others you cannot: income and social status, employment and working conditions, education and literacy, childhood experiences, physical environments, access to health services, biology and genetic endowment, gender, culture, race and racism, and historical trauma.

These factors merge together, making Indigenous people amongthe highest-risk groups for diabetes and complications from diabetes, over-represented in HIV infection cases, tuberculosis cases and sexually transmitted infections, with a stroke rate nearly twice as high as non-Indigenous Canadians and a suicide rate among First Nations youth five to seven times higher than their non-Indigenous peers.

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For Black people in Canada, the data is harder to come by (a factor experts sayserves to worsen Black health). Buta research review from the Wellesley Institute, a non-profit that seeks to improve health equity in the Greater Toronto Area, indicates Black peoples health is harmed in part because they live in a racist environment. Much like Indigenous people, any racism experienced during their interactions with the system impacts their access to future care.

Furthermore, statistics compiled by the Black Health Alliance reveal that Black people make up 18 per cent of Canadians living in poverty even though they only represent less than three per cent of the total population. In Ontario, the risk of psychosis for people of Caribbean, East African and West African origin is 60 per cent higher than for others. And the likelihood that breast cancer kills Black women is 43 per cent higher than for white women.

Epidemiologist Nancy Kriegerboils it down to six pathways through which racism harms a persons health, including economic and social deprivation, socially inflicted trauma, inadequate or degrading medical care, and ecosystem degradation and alienation from the land the latter a recurring theme in reports like theRoyal Commission on Aboriginal Peoples, the Truth and Reconciliation Commission and theNational Inquiry into Missing and Murdered Indigenous Women and Girls.

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When you are displaced, you are not healthy, says Shoush, who recently wrote about how Canada was founded without the consent of Indigenous and Black people.

When we have a society that reflects and was founded in a non-consensual relationship, its very displacing, and this is why we see huge disparities in wellness, in health, chronic disease, life expectancy, child poverty.

Where some Indigenous people in Toronto will not consider going to the doctor, they might consider chatting with Cheryllee Bourgeois. They see her, after all, with her three children out in the community, at a powwow, at Thursday night socials at the Native Centre.

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Bourgeois is an exemption Mtis midwife working with Seventh Generation Midwives Toronto, as well as a professor in Ryerson Universitys midwifery education program. She became the citys first exemption midwife in 2018, following in the well-trodden footsteps of exemption midwives in Six Nations in southern Ontario.

Working under the exemption allows registered midwives (Bourgeois was one for more than a decade) to provide a broader scope of care to their clients to do Pap tests, address sexual and reproductive health and provide other health care not confined to pregnancy and the first six weeks of a babys life.

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The job itself is a tacit reminder of systemic racism in health care and recognition that increasing Indigenous access to health care involves community accountability and acknowledging Canadian history.

The health-care system was a very critical, key piece of the whole colonial history of the subjugation of Indigenous people, Bourgeois says.

There were such things as Indian hospitals where you were provided substandard care and where you were not allowed to go to the mainstream hospital.

Even now, it doesnt matter if Indigenous people give birth in rural, remote or urban settings in Canada, she says, their outcomes remain the same.

So that leads to something deeper, which is this very pervasive and strong systemic racism that exists within the system, affecting health outcomes, she says. In other words, its good to look at improving access, but if thats the sole focus of change then it doesnt actually solve the problem.

But Bourgeois patients grow by word of mouth, so-and-so telling their aunt or brother or cousin or friend youll be treated well there.

When the first wave of the coronavirus pandemic struck Canada this spring, Bourgeois and Shoush started Call Auntie, an information hotline for Indigenous people to ask their COVID-19 questions. In only a few short months, its morphed into something more.

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Its a form of accountability, Bourgeois says health-care workers can call ahead to certain testing centres to let them know an Indigenous person is incoming, a warm referral. Some people also ask about how to apply for the Canada Emergency Response Benefitor how they can get food delivered to their house because they have a compromised immune system.

Sometimes, Bourgeois says, people just want to talk through their concerns with a supportive listener. It isnt always about COVID-19. People call to say theyre living on the street Black people and Indigenous people are over-represented in Torontos homeless population and theyre scared of going to a shelter, so what can they do?

Its low stakes, Bourgeois says, because nothing they ask will get them put on a list of trouble clients.

They want to keep the line going after the pandemic.

For the Indigenous community, there is literally I dont want to say zero but really, theres zero trust in the health-care system that theyre actually going to be able to give them what they need, Bourgeois says.

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In pain? Labelled as drug seeking. Having a trauma response to something? Youre non-compliant. Treated badly so you dont go to your next appointment? Youre kicked out of care.

Its about so much more than extra funding, she says, because the current funding models dont take into account that need for community accountability the need for health-care providers like Bourgeois, who deliver babies, give people birth control shots, answer the questions people are scared to ask and then bring their children to Thursday night socials.

When health care your whole life has basically worked against you, youre going to do everything in your power to avoid it, she says.

Youre really not going to do anything if you dont change the system If you actually want to see a change in outcomes or a change in people engaging, you need to build trust.

Its important to remember that equitable access is not the same as equitable outcomes, says Kwame McKenzie, CEO of the Wellesley Institute, but he thinks people spend a lot of time thinking about the former rather than the latter.

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Whatd he like people to think about is: if everybody gets the same service, is the outcome the same? And is giving everybody the same service a reasonable thing to do?

Take something simple like treating high blood pressure, McKenzie says. One size does not fit all because the commonly used drugs do not work well for people of Caribbean and African origin. In other words, he says, equal access might be the same drug for everyone but it wont translate into equal outcomes.

Outcomes can be not as good because the intervention is the wrong intervention and you need a completely different intervention for different groups, he says.

You need a system that interacts with the social determinants of health because both your risk of illness and chance of getting better are very linked to who you are, how you live, what your income is.

More than a decade before health-care workers in British Columbia allegedly made a game out of guessing the blood alcohol levels of (predominantly) Indigenous people seeking care, Brian Sinclair wasignored to death in a Winnipeg ER in September 2008 presumed to be another drunken Indian rather than a 45-year-old with a severe bladder infection.

Sinclair was not ill but simply sleeping or intoxicated. This assumption, made and remade over and over in the 34 hours while Sinclair sickened and died in a hospital ER, is a striking and painful example of one of the structures of indifference that cost Brian Sinclair his life, as it has cost the lives of other Indigenous people in Canadian cities, wrote Mary Jane Logan McCallum and Adele Perry in their book Structures of Indifference: An Indigenous life and death in a Canadian City.

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It isnt that people dont recognize when things are problematic, Shoush says they do, and that realization isnt new. She thinks here of the Jane Elliott clip thats been circulating on social media.

In it, Elliott, a diversity educator, asks a room full of white people in the 1960s to please stand if theyd like to be treated the way Black people are treated. Nobody stands. She asks again. Nobody stands.

Then, she tells the room, That says very plainly that you know whats happening, you know you dont want it for you. I want to know why youre so willing to accept it or to allow it to happen for others.

Decades later, Shoush says more people are starting to understand how the structure of systems be it child apprehension, policing, incarceration or health care impacts individual outcomes, but more is needed.

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We understand that there are deep, deep injustices in our culture, in our society, but we always say that they should somehow pull themselves up, we should pull ourselves up by the bootstraps, not realizing that some people have been resourced from birth, she says.

That myth of individualism has to be shattered across every aspect of our society.

with files from The Canadian Press

The Call Auntie information hotline for Indigenous people is open daily from 4 to 9 p.m. at 437-703-8703. All messages left after hours will be responded to.

2020 Global News, a division of Corus Entertainment Inc.

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Canadian health care isnt immune to racism, experts say. Heres why - Global News

Council offers virtual introduction to Girl Scouts – Florida Weekly

By Staff | on June 11, 2020

Southwest FloridaGirl Scouts of Gulfcoast Florida is offering a free Summer Spectacular series of weekly introductory troop meetings for girls and their families.

The new four-week series features unique hands-on activities for girls in grades K-1, 2-3, and 4-5, which explore the many program options available in Girl Scouting. Activities vary by grade levels, and are centered around STEM, the environment, healthy living, the arts, good citizenship and more.

Participants will learn what it means to be a Girl Scout, how families can get involved, and what makes Girl Scouts one of the best leadership development experience for girls.

The series will run June 16-July 9, and registrants may choose between 1 p.m. and 6 p.m. sessions. Each meeting will last under an hour with time for questions and answers about membership, volunteering and participation options. Parents may also register for one a virtual Open House to be held June 11 to receive more in-depth information about the program, including options for older girls and adult volunteer opportunities.

Program scholarships are available based on financial need. To register for the free series or learn more about Girl Scouts of Gulfcoast Florida, visit http://www.gsgcf.org.

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Council offers virtual introduction to Girl Scouts - Florida Weekly

Retirement age is increasing but our new study reveals most only work ten years in good health after 50 – The Conversation UK

In 1800, the global average life expectancy was only 29 years. Today, life expectancy continues to rise, with babies born in the UK in 2018 expected to live to 87.6 years for men and 90.2 years for women on average. But as life expectancy rises, so does retirement age.

Since retirement is expensive, and state pensions are paid for by workers who pay tax, many governments are now concerned there arent enough working adults to fund the growing number of people in retirement. As such, many countries have decided to increase retirement age. In the UK, state pension age is increasing from 65 to 66 this year and will reach 67 in 2028.

Though were living longer, this doesnt necessarily mean our health will allow us to work for additional years. Healthy working life expectancy tells us the average number of years people in a population are likely to be healthy and in paid work from the age of 50. Healthy working life expectancy focuses on working life after age 50, which is when health problems (such as common age-related diseases, including pain or mobility issues) can make it difficult for people to continue working or find a job that fits their needs.

Our study of healthy working life expectancy found that on average, people in England can expect to be healthy and in work for almost nine and a half years after age 50. However, these years are not necessarily lived consecutively as people may temporarily leave work or experience health problems. These findings came from data on 15,284 people aged over 50 in England who were interviewed several times from 2002 to 2013.

Compared to the national average, healthy working life expectancy is higher for men (10.94 years) and lower for women (8.25 years). We also found that healthy working life expectancy is higher for people in non-manual or self-employed occupations (such as office workers) than those in manual occupations (such as electricians or care workers). It also increased alongside education level.

People also tend to have longer healthy working lives in the south compared to the north of England. This reflects the worse health and economic conditions typically seen in the north. The amount and type of jobs available regionally also influence differences in healthy working life expectancy, as people who cannot find a job that suits them wont be able to continue working.

We also split the population into five equal-sized groups based on deprivation. We found that the people living in the least deprived areas tended to stay healthy and in work for almost four years longer (10.53 years) than those living in the most deprived areas (6.80 years).

Many factors contribute to the different average lengths of healthy working life between groups. The higher healthy working life expectancy in men compared to women can at least partly explained by women having been able to access their state pensions earlier before 2018.

A regions healthcare quality, prevalence of health problems, access to job opportunities, and whether a workplace can accommodate a persons needs are all factors that explain the differences in healthy working life expectancy. These factors may also be barriers that can prevent groups with lower healthy working life expectancy from remaining in employment. For example, those in manual occupations (and their employers) may be less able to accommodate health problems later in life.

Given that people with higher education or those living in less deprived areas are estimated to have a longer healthy working life expectancy suggests a link with socioeconomic status. Lower socioeconomic status is associated with poorer physical and mental health, and low-paid work or unemployment. Possible explanations for this link include lower quality job opportunities, money worries, and insufficient income to afford a healthy lifestyle.

Increases in retirement age has been a response to higher life expectancy nationally. However, some regions have seen bigger improvement compared with others, while some have seen declines. But international research indicates that living longer does not necessarily mean more time spent in good health and our findings also suggest that many people will find it challenging to work until the new retirement age.

A key reason for increasing retirement age is to ensure the financial sustainability of the state pension programme. But if a large proportion of the population arent healthy enough to work for longer, there may be an increased need for government financial support due to unemployment or disability. Those with health problems who cant afford to leave work may find that, without adaptations, their health interferes with their productivity, their daily tasks, or that their working hours may make them less able to effectively look after their health.

In the UK, health gaps are widening. Without interventions to improve health and access to good work opportunities, its possible that some groups could see healthy working life expectancy stay the same or even decrease. For these sub-populations, waiting longer to receive state pension income could be particularly difficult.

Though the upward trend in life expectancy stalled in 2014-2015 in many high-income countries, retirement age is still set to increase in numerous countries, including the US, the UK and Australia. Monitoring healthy working life expectancy may be important in the future for knowing whether people will be able to stay in work alongside changes to the retirement age.

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Retirement age is increasing but our new study reveals most only work ten years in good health after 50 - The Conversation UK

Healthy Living: Get balance in your life and diet – Longford Leader

Can you believe it's been over two months since the children finished school! And to think we have another three months before they go back in September (hopefully).

You're probably sick of hearing 'I'm starving' and 'there is never anything to eat in this house!!!'

This makes it very tempting to reach for the processed convenience foods such as, pizzas, chicken nuggets, chips etc.!

And this is okay occasionally, it's when it becomes part of your daily diet that it causes issues down the line with your health and your waistline!

You might remember my article here a couple of weeks ago where I give you my top tips on how to stall the covid stone?

Well I'm back this week to give you more tips on how to help you on your family get some balance back in your life and your diet.

START WITH A PLAN

One of the best things you can do for yourself is to get into the habit of planning your family meals, this will save you time and money.

Planning meals in advance ensures you use up the ingredients you have before buying more, therefore preventing waste. Get the whole family involved by allowing everyone pick a meal and agreeing to trying each others meal.

There is a meal planner in my 28-day rescue plan, download it free from my website and get writing!

WRITE A LIST

Write a shopping list for the ingredients you need to put your meal plan into action, this will save you time wandering around the shop wondering what to buy and save you money as you will be less likely to put unwanted items in your trolley.

PLAN FOR LEFTOVERS

Plan for leftovers to be used the next day as lunch, for example leftover chili is delicious the next day, heated in a wholemeal pitta bread or wrap with grated cheese, avocado and salad.

Leftover roast chicken is so versatile and can be used in salads or wraps, my personal favorite is to make an egg fried rice with it. Leftover potatoes can be mixed with a tin of tuna, onions, peppers and some herbs to make lovely fishcakes for lunch.

PREPARE FOOD IN BATCHES

If your family are great at coming up with the meal plan ideas but not so great at helping to prep or cook it, then lighten your load by prepping once to eat multiple times.

Chop and wash a variety of veg all at once, then place them in an airtight container in the fridge to use as snacks. Carrots, celery, peppers all make great snacks to dip in hummus or cream cheese.

Double your recipe ingredients and store them in the fridge or freezer and you will have a meal ready to be cooked when you want it. This works great for curries, just pop your chicken and veg that has been marinating in the lovely spices into a pot with a tin of coconut milk, simmer for 20minutes & you have a tasty meal on the table that the whole family will love. Check out my curry recipe from my 28-day guide free to download on my website http://www.thenutricoach.ie

ENSURE YOU ARE GETTING A WIDE RANGE OF NUTRIENTS

Its important to remember there is no specific food or supplement that will prevent you from getting Covid-19 or prevent you from gaining weight. However, a healthy balanced diet thats low in sugar and processed food & high in nutrients that support the immune system such as, vitamin c (berries, tomatoes, peppers, citrus fruit) vitamin A ( sweet potato, spinach) vitamin D (oily fish, mushrooms) zinc ( meat, shellfish, dairy) is the best thing you can do for your immune system and your waistline.

EAT REGULARLY

Youre probably sick of hearing Im hungry but by having set mealtimes and including snacks will help to keep your blood sugar stable.

Skipping meals is never a good idea, going long periods without eating causes your blood sugar to drop, which leads to fatigue and cravings for sugary snacks and stimulants (think the 11am/3pm slump).

Aim for three main meals a day and include a maximum of two nutritious snacks, such as a piece of fruit with 4-5 nuts, vegetable crudits with hummus or sliced apple dipped in nut butter or try out my no bake energy balls for a sweet treat.

EAT A SOURCE OF PROTEIN WITH EVERY MEAL OR SNACK

When you eat carbohydrates alone they quickly get digested and converted into sugar, which is then absorbed into your blood stream causing a spike in blood sugar.

However including a source of protein with your meal or snack slows down digestion.

This leads to a slower absorption of carbohydrates, therefore a lower rise in blood sugar, so less of the fat storing hormone insulin is needed, and protein will help you feel full for longer resulting in less snacking.

STAY HYDRATED

I know I sound like a broken record with this one, but it really is vital, every cell in our body relies on water to function properly. Drinking water has many benefits, including boosting your metabolism and suppressing your appetite.

When you dont drink enough water, your body receives mixed signals from the hypothalamus, which is the part of the brain that regulates appetite and thirst, so a lot of the time when we think we are hungry, we are actually thirsty!

Aim to drink two litres of water a day.

This can be achieved by starting your day with hot water and lemon, adding lemon slices, cucumber and mint leaves to a jug of water and sipping throughout the day and having some herbal teas.

SIP AWAY

Personally, I find by using the same refillable bottle and sipping it every time I pass it really helps to get my two litres a day.

FOLLOW THE HEALTHY PLATE GUIDE

The healthy plate guide is an easy way to make sure you are having a well-balanced meal, just fill half your plate with vegetables, your plate protein/healthy fats e.g. chicken, meat, fish, eggs, lentils, and your plate low GL carbohydrates e.g. sweet potato, brown pasta or rice, quinoa.

Do you have a nutrition question you would like answered or a topic you would like to see me cover? If so just pop me a message, contact details below.

Debbie Devane from The Nutri Coach is a qualified nutritionist and health coach, Debbie runs her clinic from the Glenard Clinic in Mountmellick and also offers one to one and group online consultations. Debbie is also Nutritionist to the Offaly GAA senior footballers. For more information or to make an appointment email Debbie at

info@thenutricoach.ie

Ph: 086-1720055

Facebook: The Nutri Coach @debbiedevanethenutricoach

Instagram: the_nutricoach

To download your free 28-day plan go to http://www.thenutricoach.ie

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Healthy Living: Get balance in your life and diet - Longford Leader

HEALTHY LIVING: What a pain – NWAOnline

Strains and sprains are the two most common acute soft-tissue injuries and typically occur because of trauma, which can be anything from a rough hit while playing sports to stepping off a curb the wrong way. Though both share one major symptom -- pain -- there are significant differences between the two injuries:

Strains involve tears to muscle fibers or tendons. Two of the most common locations strains occur are the hamstring and the back. Depending on the severity, symptoms typically include pain, swelling and sometimes limited range of motion.

Sprains on the other hand, involve tears to ligaments. This tearing, depending on the severity, can affect joint stability and typically cause pain and swelling.

If your sprain or strain isn't severe, there are things you can do to treat them at home. Following the RICE protocol helps most soft-tissue injuries. Rest the injured area, use ice packs for 20-minute intervals, use a compression bandage of some kind on the affected area and elevate your injury so that it is higher than your heart.

If pain is affecting your ability to move or work, or you cannot put any weight on the injured joint or limb, it's probably a good idea to seek medical attention. Northwest Health Urgent Care Siloam Springs offers care that is fast, safe and compassionate 8 a.m.-5 p.m. Monday-Friday. Walk-ins are always welcome and no appointment is needed. The clinic is located at 3721 U.S. 412, Suite B, in Siloam Springs. Visit us online at MyNorthwestUrgentCare.com or call (479) 215-3080 for more information.

Seeking medical attention also applies if you've injured the same joint or limb in the past, if the injured area is misshapen in any way or if you're unsure how to care for it. The provider will not only determine the appropriate course of treatment, but also design, or refer you to someone who can design, a rehabilitation plan that will help you get active again as soon as possible, and do it in a safe way.

Is it broken?

If you put too much pressure on a bone, chances are it's going to break. This break is called a fracture. It's easy to tell something is broken if the bone punctures the skin or if the area is visibly misshapen, but not all fractures cause physical symptoms this obvious. If yours is one of the sneakier breaks, here's how to spot it. Symptoms include:

Pain, usually intense

Swelling

Bruising or bleeding

Numbness or tingling of the affected limb

Limited mobility of the affected limb

If you suspect you or a loved one may have a broken bone, seek medical attention immediately. Broken bones typically have to be set in braces, splints or casts so they heal correctly and don't cause you any problems down the road.

General News on 05/27/2020

Print Headline: What a pain

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HEALTHY LIVING: What a pain - NWAOnline

Philips Lumify handheld ultrasound solution launched in Japan to enable powerful diagnostics at the bedside – GlobeNewswire

Lumify abdominal scan

Lumify with Reacts on tablet

June 11, 2020

Amsterdam, the Netherlands Royal Philips(NYSE: PHG, AEX: PHIA), a global leader in health technology, today announced thatits Lumify with Reacts handheld tele-ultrasound solution is now commercially available in Japan. Philips has received clearance from Japans healthcare authority to introduce the ultrasound solution for compatible handheld devices [1] in the worlds third largest healthcare market after the US and China. Launched in Japan with a novel subscription model unique in the industry, Philips tele-ultrasound solution aims to make high-quality portable ultrasound available almost everywhere in the country.

Improving the diagnostic imaging experience for patients and staffJapans declining birthrate and aging population makes the need for medical diagnostic equipment that can adapt to these changing demographics more relevant than ever. The portability of Lumify brings a powerful portable diagnostic solution to care professionals in the hospital, enabling them to use ultrasound imaging for bedside diagnosis and to monitor medical conditions. Additionally, Lumify can be easily taken to community settings at the point of care, helping to reduce the need for elderly people to travel to hospitals in Japans larger cities.

"By bringing diagnostic insight to the point of care, Lumify is a great example of how Philips is supporting providers to deliver on the ambition of the quadruple aim in healthcare: better health outcomes, an improved experience for patients and staff, and a lower cost of care, said Matthijs Groot Wassink, General Manager for Access and Obstetric Ultrasound at Philips. Its transducer connects to a smart device such as a tablet, making it a compact and highly durable solution. In addition, by utilizing Philips Lumify with Reacts capability, real-time ultrasound images can be shared between medical staff involved in collaboration during imaging procedures.

Highly versatile, app-based mobile ultrasound Lumify is a highly versatile solution primarily intended for use in places where quick and easy access to diagnostic ultrasound imaging is required. Its portability and ruggedness make it suitable for point-of-care use both in hospitals and in places like ambulances, doctors offices, and patients homes during GP visits. It is also used in remote community healthcare programs such as mother & childcare projects being rolled out by Philips and the Philips Foundation in Africa. In addition to allowing clinicians to remotely collaborate by sharing ultrasound images in real time, Lumifys tele-ultrasound capabilities (Lumify with Reacts) can also be used in medical student and healthcare worker remote training programs.

Philips is a leader in ultrasound solutions with a large global installed base and a strong track record of industry-first innovations in areas such as 3D imaging of the heart, AI-powered quantification tools, and ultra-mobile portable ultrasound solutions. Its ultrasound portfolio supports the effective and efficient delivery of care across a broad range of clinical specialties including radiology, cardiology, point-of-care and obstetrics/gynecology.

Mobilizing Philips resources to combat COVID-19Handheld and portable ultrasound solutions in particular have become valuable tools for clinicians treating COVID-19 patients due to their imaging capabilities, portability and ease of disinfection. Philips ultrasound solutions have been approved in various markets for the management of COVID-19-related lung and cardiac complications, including in Australia, Brazil, Canada, the EU, New Zealand and the US.

Philips has a comprehensive portfolio of services and solutions which can help to support the delivery of high-quality care to COVID-19 patients. It includes secure, connected and intelligent approaches to diagnosis, treatment and predictive monitoring in the hospital, plus screening, remote patient monitoring and care at home. With healthcare under more pressure than ever before, Philips telehealth and AI-enabled data analytics can help support workflows, facilitate remote collaboration and optimize resources. Philips COVID-19-related solutions are designed for rapid deployment and scalability. For more information on how Philips is addressing COVID-19 globally, please visit the Philips centralized COVID-19 hub.

Lumify awarded for benefit to humankindToday, Philips alsoannounced that Lumify has received the 2020 IEEE Spectrum Technology in the Service of Society Award as the technology having the greatest potential to provide the most overall benefit to humankind.

For information on Philips ultrasound solutions, visit https://www.usa.philips.com/healthcare/solutions/ultrasound

[1] In Japan, the local health authority has approved Lumify for use with Panasonics medical-grade handheld devices.

For further information, please contact:

Hans DriessenPhilips Global Press OfficeTel.: +31 6 10 61 04 17E-mail: hans.driessen@philips.com

About Royal Philips

Royal Philips (NYSE: PHG, AEX: PHIA) is a leading health technology company focused on improving people's health and enabling better outcomes across the health continuum from healthy living and prevention, to diagnosis, treatment and home care. Philips leverages advanced technology and deep clinical and consumer insights to deliver integrated solutions. Headquartered in the Netherlands, the company is a leader in diagnostic imaging, image-guided therapy, patient monitoring and health informatics, as well as in consumer health and home care. Philips generated 2019 sales of EUR 19.5 billion and employs approximately 81,000 employees with sales and services in more than 100 countries. News about Philips can be found at http://www.philips.com/newscenter.

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Philips Lumify handheld ultrasound solution launched in Japan to enable powerful diagnostics at the bedside - GlobeNewswire

Whats happening Thursday in the north valley – Chico Enterprise-Record

Editors note: Many events are canceled in response to the COVID-19 pandemic. We recommend contacting the event host before attending to check.

Gray Lodge Wildlife Area: Sunrise to sunset. 9,100 acres of fields, riparian areas, ponds, waterways; shelter for 300+ species of resident and migrant birds and mammals. Self-guided nature trail, hunting, exhibits. 3207 Rutherford Road, Gridley. 846-7500.

Faith Lutheran Church: 1 p.m. COVID-19 Phone Prayer Group. To join, email billaugros@gmail.com.

Vitalant Blood Drive: 12-6 p.m. Blood donation, 10:45 a.m.-5 p.m. plasma donation, 10:45 a.m.-4:30 p.m. platelet donation,10:45 a.m.-5:30 p.m. source Plasma Donation. 555 Rio Lindo Ave. Call 877-258-4825 or 893-5433 to confirm todays hours.

Al-Anon: 6-7 p.m. Email alanon.nc.d3@gmail.com for a Zoom invitation. zoom.us. 342-5756

Catalyst Domestic Violence Services: To talk to a crisis counselor, call the 24-hour crisis/referral line, 1-800-895-8476. Temporary restraining order help for victims of domestic violence is available for free. Call from 9 a.m.-5 p.m. Monday-Friday for appointments, individual counseling 343-7711. catalystdvservices.org.

Iversen Wellness & Recovery Center and Med Clinic: Meetings via Zoom. 10-11 a.m. Healthy Living; 11:30 a.m.-12:30 p.m. Gratitude Group; 1-2 p.m. Resiliency and Positivity. Dial in at 408-638-7014. zoom.us. Password: 8793311. Must be 18 or older to join. For more 897-3311 or email iversen@nvcss.org. nvcss.org/programs/iversen.

Northern Valley Talk Line: 11:30 a.m.-9:30 p.m. 855-582-5554.

LGBT*Q+ Teen Group: 3:30-5 p.m. A social and support group for LGBT*Q+ Teens aged 13-17. Stonewall Alliance. For more information and to join via Zoom, call 893-3336, email center@stonewallchico.org or visit stonewallchico.com.

Trans* Stonewall: 6-7 p.m. The Transgender Stonewall group is an inclusive social group for all gender identities. Transgender, gender non-conforming, and questioning individuals 18 or older talk about their experiences, meet community members. Stonewall Alliance. Call 893-3336, email center@stonewallchico.org or visit stonewallchico.com.

HIV and Hepatitis C Testing: Through Stonewall Alliance by appointment. 358 E. Sixth St. Donations accepted. 893-3336. For more information, call 893-3336, email center@stonewallchico.org or visit stonewallchico.com.

Mental Health Peer Support: 9 a.m.-1 p.m. Peer support specialists are available for video chat, self-help support groups and resources. Through the Butte County Department of Behavioral Health. Join by phone, computer or other device. Zoom ID: 809274979. Phone: 720-707-2699 or 346-248-7799.

Alcoholics Anonymous: Secular in Sobriety: 7-8 p.m. Secular meeting of AA. All faiths welcome. Chico Peace and Justice Center, 526 Broadway St. 762-9834.

Alzheimers Caregiver Support Group: 2-4 p.m. 150 Amber Grove Drive, Ste., 154. 895-9661.

Family Engagement Group: 6 p.m. For families seeking support for loved ones with memory loss. Hosted by memory care community. Amber Grove Place, 3049 The Esplanade. RSVP, 826-3226.

Alcoholics Anonymous, Chico: Chico Central 6:30, 8 a.m. noon. 3:30 p.m. 5:30, 7 p.m. 1102 Mangrove Ave.

TOPS (Take Off Pounds Sensibly): 8:30-9:15 a.m. Weigh-in; 9:30-10:30 a.m. Weight loss support group meeting. Grace Brethren Church, 355 Panama Ave. 521-3784.

Narcotics Anonymous: Noon, Chico NA; 7 p.m. Just for Today Daily Meditation. 5:30 p.m. Mens meeting. 7 p.m. Chico NA. Topic Discussion 208 W. East Ave., Ste., A. Park in back. 6 p.m. Daily Application of Spiritual Principles, 1053 Ohio St. Topic Discussion.

Overeaters Anonymous: 5:30 p.m. Meet at 1600 Mangrove Ave. 760-518 6480 or 514-4610 (24 hour line).

Pills Anonymous Chicos Got Hope: 5:30-6:30 p.m. Big Book study/speaker. Open discussion based on 12-step recovery program, prescription drug addiction. Newcomers, loved ones and those addicted to other substances. 2341 Floral Ave.Call/text 624-0094.

Overeaters Anonymous: 5:30 p.m. Meets at 1600 Mangrove Ave. 760-518 6480 or 514-4610 (24 hour line).

Celebrate Recovery Christian 12-Step Program: 6:30-9 p.m. East Avenue Community Church, 1184 East Ave.. 342-1806.

Overeaters Anonymous: 5:30-6:30 p.m. St. John Episcopal Church, 2341 Floral Ave. Walter, 343-1029.

Submit calendar listings, corrections or updates by email calendar@chicoer.com, fax 342-3617 or mail Enterprise-Record, P.O. Box 9, Chico, CA, 95927.

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Whats happening Thursday in the north valley - Chico Enterprise-Record

Fayette Living Well Coalition working with Blue Zones Project to make area healthier – Uniontown Herald Standard

Sharing secrets of living longer that researchers found in places around the globe, the Blue Zones Project works with communities to make changes that help their residents live healthier lives.

Now Fayette Living Well Coalition is bringing the Blue Zones Project here.

The important thing about Blue Zones is its not just about physical health. Its much bigger than that, said Muriel Nuttall, Fayette Chamber of Commerce executive director and a coalition member. You have to have a healthy community.

The coalition started as a group within the Community Health Improvement Project, a local organization that has worked many years in cooperation with the state Dept. of Health.

Today, the Community Health Improvement Project remains the legal name for the organization but it is known as the Fayette Living Well Coalition. The new name came as members were looking to re-energize the organization and a smaller group formed within to look at statistics.

They were driven by the annual Robert Wood Johnson Foundation Community Health Grades for counties throughout the nation. It looks at such things as obesity, tobacco use, infant deaths and access to doctors and dentists.

In Pennsylvania, there are 67 counties and we have consistently been 66, said Nuttall. In some categories, we are the lowest.

The group contacted the Blair County Coalition, which had been 65th and rose to a place in the 40s. From conversations, the Fayette group knew they needed more local information.

They pulled together about 100 community leaders for an information-gathering seminar that provided a massive amount of data.

While studying the data, the group became aware of the Blue Zones Project where researchers went out across the world to find places where people lived to be over 100 - one in Loma Linda, California.

Once they were identified and circled the places on a map with a blue pen, teams of researchers went back to find out why. The Blue Zones Project was created.

Kristi Kassimer, of the Fayette County PR Initiative and coalition coordinator, explained Blue Zones is concerned with all aspects of healthy living from physical movement and diet to the importance of family and belonging to a faith-based community.

But Kassimer noted, Theyre specific about not trying to do it all at once. Its a lifestyle change. Its about contributing to your overall wellness.

The Fayette group was intrigued.

We reached out to the Blue Zones Project, remarked Nuttall. We said, Are you interested in coming into Fayette County? Heres where we are. This is what were up against. This is our data. And they said yes.

Nuttall continued, It came with a price tag - $50,000. Many members of the business community - almost without being asked - stepped up and said we want to be a part of it. We were able to complete that final step of funding with a gift from Chevron.

The Fayette group made plans to bring the Blue Zones Project here at the end of March but the coronavirus means the meeting will be rescheduled.

They want to talk to the community. They want to tell the community what Blue Zones is about, said Nuttall. But were put on the spot, too. We have to do a community presentation and tell them who we are and where we see our greatest needs and challenges. We also talk to them about our benefits and the things that are great about Fayette County.

Nuttall and Kassimer explained Blue Zones will also do research and meet with smaller groups to form an assessment. About two weeks later, they will come back with recommendations.

In addition, weve been offered an expert in a field related to our assessment, said Nuttall. This person will come out and really dive into the subject matter.

Nuttall explained all levels of area leadership are focused on moving Fayette County forward in a different, faster way than weve ever been focused before. The leadership across the board is working together like Ive never seen it.

The assessment, Nuttall said, is only the beginning.

Theres some big steps after that but we have been greeted with such positive reception from our businesses to our faith-based community to the medical industry. Its all been positive, said Nuttall. Everybody acknowledges these are changes we need to make. How do we do that in the best way possible?

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Fayette Living Well Coalition working with Blue Zones Project to make area healthier - Uniontown Herald Standard

Tufts Health Plan Foundation Announces Third Wave of Funding to Address Coronavirus Impact – The Laconia Daily Sun

WATERTOWN, Mass., May 19, 2020 /PRNewswire/ --Tufts Health Plan Foundation today announced $170,000 in grants to 10 nonprofit organizations, part of the $1 million it committed to support community efforts addressing coronavirus in Massachusetts, Rhode Island, New Hampshire and Connecticut. In total, 49 organizations on the front lines of the pandemic have received funding.

"The resilience of our communities is inspiring," said Tom Croswell, president and CEO of Tufts Health Plan. "Nonprofits are grappling with a shifting landscape and uncertain timelines, yet they continue to respond to community needs and deliver vital services. We are proud to support such dedicated organizations."

This funding goes to organizations working to improve access to food and respond to inequities in housing and services. It bolsters collaborative regional responses, particularly in communities reporting the highest rates of COVID-19 infection.

Massachusetts

$70,000

- Attleboro YMCA, Greater Attleboro Stronger Together Fund

$10,000

- Community Foundation of Southeastern Massachusetts,

SouthCoast Emergency Response Fund

$20,000

- HomeStart

$10,000

- United Way of Mass Bay/Merrimack Valley, One Chelsea Fund

$30,000

Rhode Island

$30,000

- Federal Hill House

$20,000

- Progreso Latino

$10,000

New Hampshire

$10,000

- New Hampshire Public Health Association

$10,000

Connecticut

$60,000

- Connecticut Coalition to End Homelessness

$20,000

- Foodshare, Inc.

$30,000

- Person-to-Person

$10,000

"This coronavirus pandemic continues to expose the stark health disparities in communities of color," said Nora Moreno Cargie, president of Tufts Health Plan Foundation and vice president for corporate citizenship at Tufts Health Plan. "Additional support ensures communities have sorely needed resources to respond to current needs and prepare for long-term recovery."

The Foundation continues to offer a two-for-one match to Tufts Health Plan employees and board members who donate to organizations during the pandemic. To date, an additional $195,000 has been contributed to community organizations through this program.

About Tufts Health Plan FoundationEstablished in 2008, Tufts Health Plan Foundation supports the health and wellness of the diverse communities we serve. The Foundation has given more than $39 million to Connecticut, Massachusetts, New Hampshire, and Rhode Island nonprofits that promote healthy living with an emphasis on older people and will give more than $5 million to community organizations this year. The Foundation began funding in New Hampshire in 2016 and in Connecticut in 2019. Tufts Health Plan Foundation funds programs that move communities toward implementing age-friendly policies and practices that are relevant, focus on older people, and include them in community solutions. Visit http://www.tuftshealthplanfoundation.org for grant program information and follow us on Twitter, Facebook and YouTube.

About Tufts Health PlanTufts Health Plan is nationally recognized for its commitment to providing innovative, high-quality health care coverage. Staying true to our mission of improving the health and wellness of the diverse communities we serve, we touch the lives of more than 1.14 million members in Massachusetts, Rhode Island, New Hampshire and Connecticut through employer-sponsored plans; Medicare; Medicaid and Marketplace plans, offering health insurance coverage across the life span regardless of age or circumstance. We are continually among the top health plans in the country based on quality and member satisfaction. Our Tufts Medicare Preferred HMO and Senior Care Options plans received a 5-star rating from the Centers for Medicare & Medicaid Services, the highest rating possible.* Our commercial HMO/POS and Massachusetts PPO plans are rated 5 out of 5 the highest rating possible by the National Committee for Quality Assurance (NCQA).** Our Medicaid plan is rated 4.5 out of a possible 5.***

To learn more about how we're redefining what a health plan can do, visit http://www.tuftshealthplan.com/whatwedo. Connect with us on Facebook, Twitter, YouTubeand LinkedIn.

*Every year, Medicare evaluates plans based on a 5-Star rating system. Star Ratings are calculated each year and may change from one year to the next. For more information on plan ratings, go to http://www.medicare.gov. Tufts Medicare Preferred HMO plans received 5 out of 5 stars for contract years 2016, 2017, 2018, 2019, 2020.**NCQA's Private Health Insurance Plan Ratings 20192020***NCQA's Medicaid Health Insurance Plan Ratings 2019-2020.

CONTACTAlrie McNiff Daniels617-301-2715Alrie_Daniels@tufts-health.com

Kathleen Makela617-480-9590Kathleen_Makela@tufts-health.com

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Tufts Health Plan Foundation Announces Third Wave of Funding to Address Coronavirus Impact - The Laconia Daily Sun