This Luling house is built with features to support healthy living. Get a look inside it in Parade of Homes – NOLA.com

With its 11-foot tray ceilings, granite countertops and open-concept living area, the house at 121 Cove Pointe Drive looks like any other stylish new construction on the Parade of Homes, presented by the Home Builders Association of Greater New Orleans.

But developer Randy Noel says the Luling house is unlike its peers, thanks to building and interior design practices that support, among other things, healthy air and visitors can tell the minute they step inside.

You feel the difference largely because of the whole-house dehumidifier. Things dont feel icky and sticky, said Noel, who is also chairman of the HBA. Its all about good, filtered air, not stale air, so it doesnt carry germs and bacteria.

Over the last decade, Noel has noticed more and more clients discussing indoor air quality. Often, their children had asthma or other lung diseases. They were concerned about contaminants ranging from volatile organic compounds in paint and formaldehyde in laminate kitchen countertops to bacteria and mildew in bathrooms.

Natural light floods into the living area through plentiful windows and glass doors.

When Noel learned about an organization called Wellness Within Your Walls (WWYW), he decided to partner with founder Jillian Pritchard Cooke to build a home to both WWYW and National Green Building standards.

I wanted to see how much trouble it was and how much it cost, Noel said.

WWYW educates homebuyers, designers and builders about best practices when it comes to healthy indoor living. To get its WWYW certification, a homes filtration system, air flow, natural light and electromagnetic field exposure (to name a few on the 10-point checklist) must meet certain standards. WWYW also educates homebuyers about furnishings, accessories, paints and products to avoid.

There are 88,000 chemicals in the U.S. that have had no meaningful testing, and they are on the market, Cooke said. These are commonly found in home furnishings and the global water supply. All of them can contribute to asthma, hormone disruption, birth defects, cancer, liver disease, kidney diseases and developmental disorders.

Noel and Cooke collaborated on the three-bedroom, two-bathroom house in Lulings Ashton Plantation development. Priced in the mid-300s, it was designed to be more affordable than new homes with similar certifications. Noels 2,150-square-foot floor plan flanked the open area with bedrooms an office and master suite with a VOC-sensing closet on one side and two bedrooms on the other.

The home was staged by local interior designer Grace Kaynor, who is a WWYW 'ambassador.' 'With new pieces, I follow the WWYW guidelines: not too much acrylic, not too much plastic and metals, not too many synthetics, things made with natural wood and fibers.' In the guest bedroom, vintage nightstands and sculptural Palacek lamps made from hand-cut coconut shell frame the bed.

Cooke made a few amendments to the floor plan. She detached the garage to prevent fumes and car-generated carbon monoxide from entering the house. She added more windows and translucent interior doors to let mood-boosting sunlight inside. She also included an EMF-proof device charging cabinet and a reverse osmosis system.

This area has 26 contaminants in the water thats not unusual, Cooke said. A purification system can remove those toxins from the water supply, which is going to be a better outcome.

For the decor, Cook brought in New Orleans designer Grace Kaynor, the owner of decor shop Sotre and is a brand ambassador for WWYW. Kaynor used a mix of new, vintage and rented pieces to furnish the space. She avoided using any piece that had a new furniture smell, which indicates chemical off-gassing.

When you buy a piece of furniture and it has that funny smell like fresh paint or lacquer, that means there is some toxin present in the piece, whether its formaldehyde or something else, Kaynor said.

With new pieces, I follow the WWYW guidelines: not too much acrylic, not too much plastic and metals, not too many synthetics, things made with natural wood and fibers.

Blue, gray and green hues and natural textures (jute rugs, alpaca throws, organic cotton towels) enliven the homes neutral palette. The nursery features vibrant hues, organic bedding and an organic Naturepedic mattress. In the guest bedroom, vintage nightstands and sculptural Palacek lamps made from hand-cut coconut shell frame the bed. (Repurposing to reduce consumption is also a WWYW tenet.)

An indoor herb garden has a built-in watering hose.

Energetically, you get a really good feel from this house, but its almost something you cant identify, Kaynor said. Sometimes you go in a house not made from natural materials where people arent paying attention to air quality, and your nose may be stuffy or your eyes might burn.

Cook said it cost an extra $10,000 to build the house at 121 Cove Pointe to WWYW standards, and it has already been sold. From here, the onus is on the homeowners to maintain healthy indoor quality. They can do that by carefully considering the environmental and health impact of items they bring inside their homes, whether these are detergents, scented candles or a new couch.

Environmental awareness is not just about the ingredients (a product) is made from. Its also about the cost of transportation, carbon footprint, sustainable production every aspect of making a product, Kaynor said. Protecting the environment is not a nebulous concept. Caring about the environment is essentially caring about other people.

The Parade of Homes presented by the Home Builders Association of Greater New Orleans takes place from 1 p.m. to 5 p.m. July 18-19. More information is available at https://www.hbagno.org/paradeofhomes

After the stay-at-home order went into effect, Randi Giraud-Jones found herself and her family dirtying more dishes than she ever thought possible.

Hurricane season is here, and now is the time to start preparing. This season is forecast to be busier than average, saidLaura A. Mellem, pub

When Franchesca and Jeff Lorio updated their Uptown backyard in February 2019 a process that started with a fence repair and snowballed to i

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This Luling house is built with features to support healthy living. Get a look inside it in Parade of Homes - NOLA.com

You Will Get Through This – Bangor Daily News

Unprecedented times call on us to step up like never before. The world feels like a very heavy, very angry place.

A few months ago, life was normal and now its anything but

The world needs more love. The world needs more hope. I hope this message of love and hope will resonate with you.

The beauty in all of this is that we get to grow through the process. We must learn to navigate new paths and learn how to think differently.

Is it disruptive? Yes. Inconvenient? Yes. But look for those opportunities to grow.

The reason I am writing this to you today is because I simply want to remind you that this is all temporary.

That you are amazingly strong.

That you are cared for, and whatever youre feeling right now is okay to feel. You will get through this.

Choose the outcome you want to experience 6 months from now TODAY.

Use this time to step into your healthiest, most fit self. To learn new skills, practice great habits, and to manage your mindset and thoughts through difficult times. To build stronger connections with the people in your life, even if you cant physically be in front of them yet.

We have open space to create more good in our lives and the lives of those we care for more than ever.

Focus on what you can control and choose the thoughts that serve you, even when it feels hard to do.

Because its not all bad. Theres opportunity in everything if you seek it. Through all of this, I want you to know Im sending you so much grace, compassion, and light.

Were in this together as a global community.

If you need anything at all from help online with your health and fitness or just an ear, Im here.

Weve got this.

Lots of love,Wilcox Wellness & Fitness

WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on bothFacebookandInstagramfor motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join ourprivate Facebook groupto go even deeper with us orbook a callto see how you can get started training with us in person. We cant wait to connect with you and support you along your journey with healthy living!

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Amwell Honors Telehealth Innovation and Clinical Care Excellence with Annual Client Award Program – PRNewswire

BOSTON, July 13, 2020 /PRNewswire/ -- Today, Amwell, a national telehealth leader, announced the recipients of its annual Client Awards. Awards were given to organizations that have made exceptional contributions to expanding digital care delivery from access to impact, prior to and during COVID-19. All winners have demonstrated a profound commitment to making meaningful change through telehealth, even while facing unprecedented challenges brought on by the pandemic.

"We are incredibly fortunate to work with some of the most forward-thinking healthcare organizations, who show everyday what it means to put patients and providers first," said Ido Schoenberg, MD, Chairman and CEO of Amwell. "This has been a very challenging year and we continue to be inspired and energized by the passion and commitment our clients have for reimagining what healthcare excellence looks like. They're modeling the way to combine in-person and virtual care to create better outcomes for all."

Winners were selected across five categories with consideration given to organizations who demonstrated a measurable impact, with all winners showing exemplary responses to the pandemic. Descriptions of these award-winning telehealth programs can be found at https://business.amwell.com/2020-amwell-client-awards/. The honorees for 2020 are:

Clinical Impact: For achievement in digital care delivery, demonstrating strong clinical outcomes

Engagement Excellence: For demonstrating strong consumer engagement that impacts health outcomes

Leadership Alignment: For leadership in engaging the entire organization in a powerful vision

Community Innovation and Activation: For delivering meaningful results for a specific member population or patient group

Pandemic Activation & Acceleration: For an agile and swift virtual response to the COVID-19 pandemic

Recipients will be honored at Amwell's virtual Client Forum which brings together leading healthcare stakeholders across health systems, health plans, employers, innovators, and patients.

For more information on the winners and their award-winning telehealth programs, please visit: https://business.amwell.com/2020-amwell-client-awards/

About Amwell

Amwell is a leading telehealth platform in the United States and globally, connecting and enabling providers, insurers, patients, and innovators to deliver greater access to more affordable, higher quality care. Amwell believes that digital care delivery will transform healthcare. The Company offers a single, comprehensive platform to support all telehealth needs from urgent to acute and post-acute care, as well as chronic care management and healthy living. With over a decade of experience, Amwell powers telehealth solutions for over 2,000 hospitals and 53 health plan partners with over 36,000 employers, covering over 80 million lives. For more information please visit https://business.amwell.com/.

American Well, Amwell, and The Exchange are registered trademarks or trademarks of American Well Corporation in the United States and other countries. All other trademarks used herein are the property of their respective owners.

Contact:

Holly Spring781-888-8219 / [emailprotected]

SOURCE Amwell

https://business.amwell.com

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Repositioning your priorities can lead to sustained happiness and health – PhillyVoice.com

Do your activities produce a sense of purpose? Can you name the most fulfilling aspects of your life? Are you certain about what makes you happy?

The clarity and conviction of your answers offers a measure of the motivators available to inspire healthy behavior or, perhaps, reveals a need to reassess. Life is a longterm proposition with change peppered throughout.

How well you recognize what is working and what is not, and adjust, has a direct connection to a mans ability to live happy and healthy.Heres what I mean.

I previously have argued that health and happiness are linked, presenting research from the likes of the Mayo Clinic and Harvard University to support my position. This same argument references a mans relationships as the strongest source of happiness.

If a man strives to build relationships and pursue activities thatprovide a sense of purpose, fulfillment and, ultimately, happiness, then it is critical that his actions align with his internal definition of satisfaction and feelings of enjoyment.

When plotting out lifes roadmap, you want to be as accurate as possible on your destination. The problem, of course, is that the best laid plans can go south; dont I know it.

I have navigated two divorces due to factors out of my control, managed single parenthood with two sons, had one career derailed by divorce and another by the recession in 2008. Today, theres a new plan anchored by new relationships, goals and rituals that provide me with a trove of happiness.

Yes, it can happen and is still happening for me as I grapple, like all of us, with COVID-19.

When evaluating lifelong goals centered on family, or the daily rituals used to achieve those goals, alignment and continuous revision is essential.

In the contemporary context of COVID-19, when so many of the habits that sustain our lives have been disrupted, it becomes particularly necessary to rethink the feasibility of your priorities and adjust. For me, the pandemic adjustments include eating takeout dinners while watching movies on cable and replacing my gym routine with runs in the park.

Now, it would seem obvious that a man would pursue a social agenda and advance his relationships in lock-step consistency with his aspirations, but such cognitive positioning can be overlooked or, more likely, delegated to only occasional thought.

Of course, I know what makes me happy! Im always doing things to build the important relationships in my life. Really?

How often do you devote time quality time to thinking about the people who are most important to you? The pathway to happiness is anchored in ones ability to link your major aspirations within the drudgery of daily living. Not always an easy task but one with great upside potential.

Whether prompted by COVID-19 or not, a review of your personal goals and ambitions is a good practice, one that can strengthen relationships when developed together with loved ones. Personal planning is well-established as a pathway to happiness.

And as I will show, the good news is that happiness and well-being have the potential to grow with age. Further, the most meaningful experiences come from human interaction, not the collection of materials goods.

Experts at the Mayo Clinic say that having a goal provides a sense of purpose, bolsters self-esteem and brings people together. Yourspecific goaldoesn't matter as much as whether the process of working toward it is meaningful to you.

Research studies suggest that relationships provide the strongest meaning and purpose to your life. Consequently, they can make a big contribution to happiness.

According to Kaiser Permanente, as people age they generally have a greater sense of well-being than younger people have. Surveys of happiness conducted in developed countries consistently show a U-shaped pattern, with people on either end having the greatest satisfaction.

In one largestudy from the Brookings Institute, scientists found happiness was high for 18-to 21-year-olds and then dropped steadily until about age 40. But past middle age, the pattern began to reverse gradually climbing back up to its highest point at age 98.

Studies have previously found that people generally appreciate experiences more than things, partially because our happy memories endure while our perceived value of material items plummets.

Researchers at Cornell University, the University of Pennsylvania and the University of Texas at Austin ran two large studies tracking happiness via text message and found experiencers to be much happier than those purchasinganyitems, and also happier than those not consuming anything.

There is a strong argument for personal goal setting. It is a process that can facilitate happiness by adding clarity and supporting the creation of daily rituals so important to their achievement. Despite this argument, it is critical to recognize that goals, like life, are not stagnate propositions. Their creation is a product of the conditions, values and circumstances at the time.

When these or other factors change, so should the goals. In business, this is commonly known as repositioning a change in strategy based on new information, past performance or a host of any number of other conditions. The point is to keep personal repositioning in mind whether it applies to retirement plans, an encore career, travel, the grandchildren or the impact of COVID-19.

Bottom line, change is inevitable, but whats constant is our need for happiness. No matter your age, stay flexible and embrace change. Its your pathway to happiness and health.

Louis Bezich, senior vice president of strategic alliances at Cooper University Health Care, is author of "Crack The Code: 10 Proven Secrets that Motivate Healthy Behavior and Inspire Fulfillment in Men Over 50."

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Repositioning your priorities can lead to sustained happiness and health - PhillyVoice.com

Chocolate and sweet sales face further curbs in No 10 obesity drive – The Guardian

Supermarkets in England could be stopped from placing chocolate and sweets as impulse purchases at the end of aisles as part of a government drive to improve the health of the nation in the wake of the coronavirus pandemic, it has emerged.

Measures to try to nudge the public into healthier food-buying habits are among policies being considered in what has been billed a war against obesity being drawn up by Downing Street.

One plan being considered, it is understood, is stopping supermarkets from displaying unhealthy foods at the ends of aisles, a common sales-boosting tactic to tempt shoppers as they wait in a checkout queue.

While reports have said other possible ideas include an end to buy one, get one free supermarket promotions on unhealthy food, it is less clear if this will happen, with no policy announcement on the issue expected for some weeks.

Less likely to form part of the plan would be further curbs on the advertising of unhealthy foods, or new taxes making them more expensive, with Downing Street having already denied plans to increase the tax on sugary drinks.

No 10 said in May it wanted to launch a new, more interventionist public health drive, billed as a campaign against obesity, but potentially also including measures to encourage more healthy living.

The idea followed Boris Johnsons experience with coronavirus, in which the prime minister fell seriously ill and required treatment in intensive care. After he recovered, aides said Johnson was both badly shaken by the experience and convinced that his weight played a role in the illness.

Reports about the apparent new health drive first emerged in May, several weeks after Johnson left hospital.

Asked about reports that he had joked with aides that thinnies are not as prone to the worst effects of the coronavirus and wanted to lead a war on fat, his spokesman said: As we outlined in our recovery strategy, this government will invest in preventive and personalised solutions to ill-health, helping people to live healthier and more active lives.

You have heard the PM speak on a number of occasions about the importance he attaches to cycling.

No 10 denied Johnson was considering increasing the sugar tax imposed by George Osborne to encourage food companies to reformulate their products. During the Conservative leadership contest last year, Johnson had spoken out against what he called sin taxes.

A number of initial studies have indicated that people who are overweight or obese are disproportionately likely to have worse Covid-19 outcomes than those who are not.

Obesity is also closely connected to other co-morbidities that appear to worsen the symptoms of the virus, such as type 2 diabetes, the lifestyle-related version of the condition, and high blood pressure.

The UK has one of the highest levels of excess weight and obesity in Europe. As measured by body mass index, 64% of adults in England are classed as overweight or obese, and 29% are obese.

Other studies have indicated that regular physical activity is also a key factor in better coronavirus outcomes. It remains to be seen whether the No 10 health plan would also include measures to help people be more active, although ministers are trying to encourage people to walk or cycle to work where possible.

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Chocolate and sweet sales face further curbs in No 10 obesity drive - The Guardian

The COVID-19 Stress: 5 Ways To Cope And Protect Your Health – India New England

The millions of infections and hundreds of thousands of deaths that the COVID-19 pandemic has brought globally are creating stress over everything from personal health to employment, lifestyle, and finances.

Given these difficult circumstances, its more important than ever for people to know about coping mechanisms to better manage stress, protect their immune system, and increase their chances of staying healthy, says Dr. Nammy Patel,DDS (www.sfgreendentist.com), author ofAge With Style: Your Guide To A Youthful Smile & Healthy Living.

COVID is maximizing stress for so many people, Dr. Patel says. It has a far-reaching impact into every part of our lives, and if we dont manage the stress, it severely affects our bodily systems causing burned-out adrenals, high cortisol, and thyroid issues, to name a few consequences of high-stress levels. Thus, the immune system is lowered, and we are more vulnerable to illness.

This era we are living in is very traumatic, and its very concerning. In dentistry, gum disease, sleep disturbances or apnea, and teeth breakage can all be evidence of stress. Poor oral health, as studies show, can be a gateway to medical issues. People often dont identify how much stress theyre under, and how its affecting them physically, until they actually get sick.

Dr. Patel has the following suggestions people can incorporate into their daily lives to better deal with stress:

The disruption of daily life by COVID-19 has caused us to rethink many things that we do, Dr. Patel says. How we deal with stress needs to be a priority now, and its not overly difficult if you develop good daily habits.

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The COVID-19 Stress: 5 Ways To Cope And Protect Your Health - India New England

SENIOR COLUMN: Senior centers adapt to the times – The Stanly News & Press – Stanly News & Press

National Senior Center Month is celebrated every September. This recognition gives all communities an opportunity to celebrate Senior Centers and the work they do in enriching andextending the lives of its older adult citizens.

The Stanly County Senior Center opened 34 years ago in 1986 and through the years it has made changes that enabled us to continue enhancing lives and serving older adults.

The Senior Center has always offered a variety of classes and activities over the past 34 years, adjusting and changing according to what seniors want. We have strived to be open and receptive to new programs and classes that the seniors of 2020 desired which were often different from the seniors of 1986.

A great example of this is our fitness and exercise classes.

The Senior Center has always offered activities that promote health and well-being, but seniors now are wanting more classes with a variety such as Yoga, Chair Yoga and Tai Chi. Seniors today are also ready to participate in outdoor activities and so we have taken a few of our activities outside and are offering kayaking and hiking. We have also expanded our fitness and exercise activities to the classrooms and are offering 4- to 8-week classes that promote healthy living and disease prevention such as Living Healthy, Living Healthy with Diabetes, Living Health with Chronic Pain and Matter of Balance. These classes are held at various times throughout the year.

Words such as iPhone, iPad and tablet were unheard on in the 1980s but now are common words, with instructional classes being taught since seniors want to stay connected to family and friends.

The term caregiving today is a household word and is finally getting the attention and respect that it deserves for those that are caring for a loved one. We offer classes, videos and even have an annual Caregiver Fair, called CareFest, to help those who are handling this 24/7 job at home.

With our county having a high aging population, we began hosting an annual birthday party for those 90 years old and older. This party is well attended, with approximately 75-100 over age 90 present. It is a highlight for many of these senior adults.

In the early 2000s the state developed a Senior Center Certification program to recognize the importance of Senior Centers and the role that they serve in each community. This certification set high standards for best practices in services, programs, professional development, advocacyand leadership for Senior Centers in the state.

We are proud that the Stanly County Senior Center has been certified as a NC Senior Center of Excellence (which is the highest level of certification) since 2007. The Stanly County commissioners recognized the increasing number of older adults in the county and a satellite Senior Center was established in 2018 in Locust. The West Stanly Senior Center offers additional activities and opportunities for all seniors, especially those in the western part of the county.

The Senior Center building has expanded with the renovation of two new rooms that are used daily. One classroom was funded through the Friends of the Senior Center and the other through a donation from Tom and Jean Rabe. We are expanding the area behind the Senior Center as well and will hopefully have a landscaped backyard and patio for outdoor programming in the very near future.

Of course, many programs and classes have withstood the test of time and continue to be offered here. As long as there is interest, classes such as bridge, basket weaving, woodcarving, crafts, knitting, etc. will continue to be a part of our programming.

With the changes that the Senior Center has had through the years, the one thing that has not changed is our mission. It has remained the same since the day we opened, which is to enhance the quality of life of older adults with a high quality of services, programs and activities.

The Stanly County Senior Center and West Stanly Senior Center provide a vital connection to seniors in the community by keeping them connected, active and engaged. Both senior centers look forward to many more years of providing services to seniors while we change with the times and the desires and wants of the seniors in the 21st century.

Becky Weemhoff has been director of Stanly County Senior Services since 2003.

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Are You Drinking Enough Water? Watch Out For These Signs And Symptoms Of Dehydration Visible On Your Skin – Doctor NDTV

Dehydration can result in many health issues. Drinking enough water is beneficial for your skin too. Here are some signs of dehydration visible on your skin.

Dehydration can result in dry skin and itchiness

Almost 60 percent of your body is water. It is advised to drink enough water throughout the day. Water supports various functions of the human body. Not just in summer, drinking enough water is necessary in all seasons. Insufficient water intake leads to dehydration which is linked with some potential diseases. Dehydration can lead to frequent headaches. It can also slow down your metabolism and lead to weight gain. You may also experience lack of energy to complete day to day tasks. Studies also suggest that chronic dehydration can also increase the risk of stroke. Optimum water intake is also a secret to healthy skin. If not consumed enough, it can lead to skin problems.

Many suffer from dehydration but are not aware of it. Individuals fail to understand whether they are consuming enough water or not. Your body may show some symptoms when you are not drinking enough water and some of them are visible on your skin. Here's a list of symptoms visible on your skin that can give you a hint that your body needs more water.

Dehydration can contribute to skin issues. You also lose water through sweat. Rough skin, redness, cracked skin and signs of ageing are visible on the skin when you are not consuming enough water. You may also experience itchiness due to dryness. In some cases, it may lead to dark circles too.

Also read:Moisturisers For Dry Skin: 5 Natural Moisturisers To Treat Dry Skin And How You Can Use Them

Drinking enough water can help you achieve glowing skinPhoto Credit: iStock

Dehydration can also indirectly contribute to other skin issues like dull skin or acne as optimum water intake flushes out toxins. This results in healthy and glowing skin. Therefore, ill-effects of dehydration are not limited to just dry skin.

Also read:Skin Care Tips: How To Prevent Dry Skin? How To Choose The Right Moisturiser? Here Are Some Guidelines For Every Skin Type

These signs on your skin are often accompanied with other symptoms of dehydration like-

Frequent headaches

Dark coloured and very less urine

Rapid breathing

Constant tiredness, confusion and irritability

Fainting

Promoted

Also read:Fight Acne, Dry Skin, Itchy Skin And Much More With Tea Tree Oil

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

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David Beckham on healthy living as a way of life – India New England

By Puja Gupta

New Delhi Football legend David Beckham feels that it has never been more important to stay both mentally and physically fit than before. He emphasises that making healthy living a way of life can help us all to stay happy and motivated always.

The ace footballer says: Covid-19 has impacted people across the world and changed the way we live. In these unprecedented times its never been more important to stay both mentally and physically fit. Healthy living isnt a short term solution just to overcome the current challenges, making healthy living a way of life can help us all to stay happy and motivated always.

Beckham will be sharing personal stories on how he and his family have dealt with the extraordinary events of 2020 together with some of the lessons he has learned, at a virtual health and wellness event hosted by Tata AIA Life Insurance under their initiative Sehat ka Rakshakaran.

Im very happy to be involved in Tata AIA Lifes Sehat ka Rakshakaran, sharing my thoughts and experiences with people across India about how we can live healthier, longer, better lives, says Beckham, who is also AIAs Global Brand Ambassador.

Ive been lucky enough to visit many countries in Asia with AIA and witness first-hand the transformational work that AIA is doing in markets all over the region to help their customers and communities. I hope that through this event, people in India too will feel inspired to make the little changes in their lives that can make a big difference and that this unique event will really inspire them. I wish I could be there in person but look forward to watching the event online.

The event will include six sessions, delivering health and wellness content to inspire, motivate, and educate people across India. The event, scheduled for September 6, will be hosted by popular television presenter Gaurav Kapur and will also include eminent personalities who are experts in their fields. Chef and nutritionist Vicky Ratnani, mythologist and author Devdutt Patnaik, fitness influencer Natasha Goel, and internet entrepreneur and motivational speaker Ankur Warikoo will also do short sessions sharing their insights on physical, mental, emotional and spiritual well-being.

It will include six sessions, delivering health and wellness content to inspire, motivate, and educate people across India.

Rishi Srivastava, Managing Director and Chief Executive Offcier, Tata AIA Life, said: The onset of the global pandemic has highlighted the need for health and wellness more than ever before. It is important to address life challenges in these times from a more holistic perspective in order to stay motivated, healthy, and active. Tata AIA Life has always been committed to providing comprehensive Life Insurance solutions to ensure the wellbeing of our policy-holders and their families. This event is in line with our priority to support our policy-holders, employees, partners and wider communities, especially in these challenging times.

The event is free for all. To participate, log on to http://www.tataaiawellnessday.com (IANS)

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David Beckham on healthy living as a way of life - India New England

Healthy Living: Experts anticipate spike in anxiety/depression as kids start remote learning – Q13 FOX

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This content is from our sponsor.

Q13's Ali Bradley reports.

SEATTLE - As school gets back in session, learning, of course, looks very different for most kids across the state and the country. With a lot of uncertainty still lingering, experts are anticipating a spike in anxiety and depression in school-aged kids. So, we talked to a psychiatrist about how to tell if your kid is suffering from more than just the back-to-school jitters.

Dr. Larry Mitnaul says there are some things to look out for,If you see your child kind of acting unusual every time that you are getting ready for school or having school-like conversations, they suddenly become quiet, or they certainly start expressing that you know they are having these recurrent headaches or theyre tummy troubles all of the time ... Imean these might be early kind of detective signs that ok my child is really having a tough time with this and maybe we need to either delve a little bit deeper and try to talk about it.'

Dr. Mintaul is also a volunteer medical expert for the American Heart Association and he is offering some tips on what parents can do to help in this unprecedented time.

First, he says get back into a routine.

It is one of those foundational pillars that help kids to expect whats happening next in their day and in a land and in a time when everything is gonna be, you know, changing and switching up with probably some irregularity.

Here are the routines Dr. Mitnaul says we should focus on. Getback into the routine of good nutrition, it is easy to get off track during the summer months with a more relaxed schedule.

Next, if you arent already, start getting the kids back into a routine of being physically active. Go on walks around the neighborhood if you don't have a backyard or space to play. Dr. Mitnaul says to try to make a game out of it so the kids are more inclined to participate.

Finally, try to get into the routine of decluttering tech and screen time.

Dr. Mitnaul says while it may be tough with remote-learning, these things can help kids get back into building these habits when the year is underway.

Another thing he says we need to focus on is patience and a little grace, Preparing our kids too to give each other a little bit of grace in this transition and for us as parents too to give each other and the school administrators and our local and state officials you know the benefit of the doubt that they are trying as best as they can even when there are some very real frustrations.

Dr. Mitnaul says using something familiar to them can help adjust the way they feel about a situation.For example, kids read a lot of adventure books or watch movies like Frozen and they can be heard singing into the unknown but is it the unknown that has many kids freaking out over right now.

Now is a really great time to one, revisit some of those stories, and then maybe frame for our kids, or talk about it in that lens. You know, ok there are a lot of things that we are not gonna know, you know or be able to expect. So what do we do when the unexpected happens? You know how do we calm our bodies and brains when we are not sure what to do or are feeling overwhelmed.

Dr. Mitnaulsays talking to your children on a different level might help strike up the conversation as it can be tough for many kids and teens to express their emotions during this difficult time,Maybe even talking about not to the depth or a level that you would with your partner or spouse, you know, there are some things about this that dads a little bit nervous about you know. Sometimes our kids look at us like 'you get nervous?' or 'you know or things worry you a little bit? yes. and here is what i do you know when i feel that worry.

So for the parents feeling like their kid is already having a rough time or maybe you are having a hard time coping, Dr. Mitnaul says now is a good time to connect with someone you trust, like a pediatritian, family doctor or even lean on your community members,Maybe that next step is just reassurance that youre not going crazy and that youre doing ok.

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COVID-19 Is Proof of Just How Socially Determined Health Is – VICE

In late March, when TV journalist Chris Cuomo announced that he had COVID-19, his brother Andrew, the governor of New York, tweeted in response: This virus is the great equalizer.

Around the same time, Madonna expressed a similar sentiment. Posting a video filmed in a bathtub filled with rose petals, she said, "That's the thing about COVID-19. It doesn't care about how rich you are, how famous you are, how funny you are, how smart you are, where you live, how old you are, what amazing stories you can tell."

Technically, it's true that a virus doesn't care how much money you have, if you need to be on TV the following night, or run a countryall it "wants" is to find a host to infect so as to replicate itself. In this way, a global pandemic might be conceived of as a levelling force, indiscriminately threatening all echelons of a society.

That's what happened, to some extent, in past pandemics. In 1630, when the plague hit Northern Italy, it killed 35 percent of the population. Jacob Soll, a professor of history at the University of Southern California, recently wrote in Politico that the mass casualties of the Black Death set the stage for the Italian Renaissance.

The plague slowed down economic inequalityso many people had died that there was an increase in wages and affordable housing. The city government became open to people in lower guilds and literacy levels skyrocketed. "For a time, Florences economy bounced back with remarkable social mobility, and it became Europes premier center of artistic, cultural and scientific creativity, Soll wrote.

This is not what is happening in the United States with COVID-19. Instead of evening the playing field, the pandemic has instead exposed how deep and embedded our social inequities are, and amplified how much factors like income, education, housing, race, and social status can impact health outcomes.

These factors are known as social determinants of health." They are influences that go beyond just the biological processes of a disease, like access to health insurance, food security, housing security, transportation, personal safety, structural racism, and more. By some estimates, the social determinants of health contribute to 80 to 90 percent of our public health outcomes.

Public health experts have been ringing alarm bells about the social determinants of health for decades. Yet the U.S. spends an extraordinary amount of money on individual healthcare once people are sick, while often ignoring the ways wealth gaps and racism contribute to worsening health. COVID-19 could serve as a wake-up call. If COVID-19 is an exam for how we were doing on social determinants, the United States isn't receiving a passing grade.

People who were already struggling are losing their jobs, housing, and suffering higher mortality rates from COVID. The Color of Coronavirus project, which tracks how COVID-19 is disproportionately affecting certain communities, found that as of July 21st, there continue to be large disparities in deaths in Black, Indigenous, and other populations of color compared to white people.

Addressing social determinants could make a meaningful difference to health if we consider that poverty, racism, and housing arent just correlated with poor outcomes, but can actually cause them. COVID-19 is laying that truth bare, and presenting us with an opportunity for policy making that aggressively hones in on social determinantsboth to get us out of the pandemic safely, and for future health outcomes.

Its basically been a three-month crash course on what weve known for centuries, said Atheendar Venkataramani, a health economist, internal medicine physician, and assistant professor at the Perelman School ofMedicineat the University ofPennsylvania. Which is that the risk of disease and the outcomes of disease follow unequally from the circumstances the people find themselves in life.

In an essay about Albert Camus' novel The Plague, British academic Jacqueline Rose responded to the notion that we are all in this togetherthis, being the pandemic. "The frailty of that wehas never been so obvious," she wrote in the London Review of Books.

In the United States, that "we" has splintered along racial lines. COVID-19 is infecting mostly-Black counties at rates three times more than mostly-white ones, and their mortality rates are six times higher. Data released from large cities paint a stark picture. Though Black people account for only 30 percent of Chicagos population, over 50 percent of COVID-19 cases there are of Black people, and almost 70 percent of the deaths are within the Black community. Michigans population is 14 percent Black, but Black people make up 41 percent of COVID-19 deaths. Illinois population is also 14 percent Black, and their COVID-19 deaths are 32.5 percent Black. Black people are 33 percent of Louisianas population, but more than 70 percent of coronavirus deaths. In New York City, Black and Latino people are two times more likely to die than white people.

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These disparities didnt come out of nowhere, but reflect how strongly social determinants of health dictate COVID-19 risk. Social determinants increase the chances of someone being exposed to the virus in the first place. Weve been told to stay at homebut who has the income to stay at home, or a job where its possible to work remotely?

In a preprint study from May, which hasn't been peer reviewed, researchers found that in areas with lower incomes, there were both greater percentages of people of color and higher numbers of essential workers and healthcare workers that used the subway more during the pandemic. Using the subway was associated with higher rates of COVID-19.

We feel comfortable saying that being on a subway can cause COVID-19, said Venkataramani. I think we feel less comfortable to ask, why are people still riding the subway?

There was also an assumption that sheltering in place was a safe option, said Rachel Hardeman, an associate professor at the University of Minnesota's School of Public Health. But for people in crowded households, sometimes multigenerational ones that include at-risk older people, staying isolated at home doesn't necessarily protect from infection.

Hardeman said this is a direct result of the legacy of redlining, racist policies which denied Black people mortgages, which led to less housing security. In Minneapolis, where George Floyd was killed by police, 75 percent of white people own their home, compared to 25 percent of Black people that do. And for people without homes, COVID-19 risk is even higher: Out of 408 people living in a homeless shelter in Boston, 36 percent were positive for the coronavirus.

The precariousness due to the social determinants of health is so significant that it doesnt take much to push folks who are already struggling over the edge.

Julia Wolfson, an assistant professor at the University of Michigan's School of Public Health, examined how food insecurity impacted peoples ability to follow social distancing guidelines. She and her colleagues asked people whether they were able to comply with recommendations to stock up on food in order to avoid going out. Low-income adults and people who were already food insecure, were not able to do that. They either didnt have the money or didnt have access to food in the same way people with higher incomes in different neighborhoods did.

Hardeman said that Black people can have more chronic health conditions, like hypertension, diabetes, and asthma, which can make COVID-19 worse. But rarely did I see this effort to understand, so why are there more chronic illnesses in Black communities? Hardeman said, adding that those diseases are influenced by social determinants too.

People of color have less access to health insurance, which can exacerbate chronic conditions. As of 2017, around 55 percent of Black people had private health insurance, while 75 percent of white people did. And according to the weathering hypothesis, coined by public health researcher Arline Geronimus, the cumulative effects of discrimination, racism, and lower socioeconomic status over the course of ones life leads to poorer health outcomes, and higher risk for many diseases.

People without health insurance are more likely to use emergency health services, and so with the coronavirus overwhelming those facilities, it puts people in double jeopardy, during a pandemic, said Gulzar Shah, a public health systems and services researcher at the Jiann-Ping Hsu College of Public Health at Georgia Southern University. They not only are likely to have multiple chronic conditions, and high vulnerability to COVID-19, the facility closures, and the interrupted delivery of routine healthcare to accommodate COVID-19 care has pushed these vulnerable populations completely out of the healthcare system.

The pandemic provides example after example of how a persons life situation can impact their health, that goes far beyond an individual's behavioral choices; it robs people of the choice to act or live in healthier ways. What COVID has shown is that the precariousness due to the social determinants of health is so significant that it doesnt take much to push folks who are already struggling over the edge," Hardeman said.

Social determinants have always been able to swiftly impact a persons health. But the pandemic has placed a magnifying glass on inequities that used to exist but were often masked in overall averages and small numbers presented in reports," Shah said.

Wolfson agreed. Weve been talking in public health about social determinants of health for a very long time. We recognized them as being these critical factors that affect health over the long term. But we sort of thought of them like: This puts you on a different trajectory for health over the long term. What COVID-19 is slapping us in the face with is, no this is the here and now. There's an immediate threat to people's health.

On February 25, Michael Marmot published the Marmot Review 10 Years On for Health Equity in Englandwhich provided an update to his 2010 report on health disparities, finding that life expectancy, as a measure of overall health and well-being, has continued to stall or get worse.

Life expectancy hasn't decreased in the same way for everyone. Its a social gradient: The more deprived an area is, the higher the mortality, the shorter life expectancy. Marmot, a professor of epidemiology and public health at University College London and director of The UCL Institute of Health Equity, said its not just lack of money that leads to these inequities, but an inability to socially participate and lead a dignified life in which one has control over their circumstances.

Based on data from England, Marmot has been finding that COVID-19 mortalities are falling along a similar gradient. That implies that the social determinants of inequalities in COVID-19 overlap with the social determinants of ill health more generally, he said.

Marmot has been studying how inequity influences health for decades, and is one of the most well-known champions for the social determinants of health. Even coming into the pandemic, he said we were facing a public health crisis.

We were ill-prepared in health terms and ill-prepared in public expenditure, Marmot said. We've reduced spending on social care. Health service expenditure failed to rise in line with inflation. We were not in a good state. Then the pandemic crashed upon us.

The situation in the United States mirrors what Marmot has found in England. For the last four years, life expectancy has either been going down, or not improving, and lags behind other rich countries. The United States currently is 28th among Organization for Economic Cooperation and Development (OECD) countries for life expectancy at birth.

The United States spends more money on healthcare, per person, than any other country, yet doesnt have the health outcomes to show for it. Countries that spend thousands of dollars less per person still have higher life expectancy than the US.

A 40-year-old man who is in the poorest 1 percent of the US population will die, on average, 14.6 years sooner than a man in the top 1 percent. For women, the gap is about 10 years. In Baltimore, Maryland, there can be a 20-year disparity in a man's lifespan in a poor neighborhood, compared to a man's in a wealthy one.

"In some ways this is highlighting the unique failures of the American healthcare system and the American focus on pulling yourself up by your bootstraps, Wolfson said. Obviously there is poverty and inequality everywhere. But other high-income countries invest in the well-being of their population from a societal perspective, much more than we do.

This scarcity of public health has led to dramatic health outcomes long before COVID-19. In Flint, Michigan, the water crisis that led to lead poisoning was something that a strong public health system might have been able to surveil and handle more quickly. In 2017, there was a resurgence of hookworm in the U.S. south among poor Black communitiesa disease that was all-but eradicated through the Rockefeller Foundation's efforts in the 1920s.

We were not in a good state. Then the pandemic crashed upon us.

"Healthcare in the United States has worked as an industrial complex, motivated primarily by profiteering, with a focus on curing the sick rather than preventing people from getting sick, Shah said. Though the quality of care is better due to competition, profitability and high cost are the hallmarks of the societies where market forces are left unchecked.

Researchers have evidence that policies that change people's social determinants, end up changing their health. For example, being part of the Deferred Action for Childhood Arrivals, or DACA, which integrates immigrants into the U.S. labor market, has been shown to positively affect the health of children with DACA-eligible mothers. In contrast, banning affirmative action programs negatively affects minority youth health. The federal minimum wage is currently $7.25, or about $15,000 a year for a full-time employee before taxes. In 2001, researchers estimated the effects of increasing the federal minimum wage to $11, and predicted that it would lead to substantial health improvements like a decrease in the risk of premature death, and reduction of sick days, disability, and depression.

There is progress being made. Some healthcare facilities have started providing housing assistance to homeless people, and finding that as a result, ER visits go down, inpatient admissions go down, and theres a decrease in overall costs for the hospital, sometimes dramatically.

In the _International Classification of Diseases_ (ICD) tenth edition, there are now codes a doctor can record in a patient's electronic health record that account for social determinants like homelessness, disappearance and death of family members, problems in relationship with spouse or partner, or problems related to education and literacy.

But research has found that these codes are rarely used. Only 1.4 percent of Medicare patients in 2016 and 2017 had claims that included social determinants codes; the most commonly used one was homelessness. A study from 2019 found that just 24 percent of hospitals and 16 percent of physician practices asked people about things like food insecurity, housing instability, transportation needs, and violence in their personal lives.

Hardeman is working on a project in Minnesota to figure out the best way to track social determinants. I don't think it's the solution, she said. But it's important to say, we're thinking about this. We're measuring that. We're capturing this, we have information about it.

Prioritizing social determinants of health requires efforts from outside of healthcare and medicine too. So many social determinants of health really come back to economic policies, Wolfson said. And it means considering health more holistically, including aspects that may not be obviously connected to disease or illness. In a lecture in Berkeley in 2018, Marmot described telling first-year medical students that when calculating an ideal minimum income for healthy living for an older person, it must account for enough money to buy presents for their grandchildren.

A chief executive from this health care organization started to weep, Marmot remembered. And he said, choking up, 'Recently my mother told me that my grandad used to go without meals to buy us birthday presents.' Thats part of leading a dignified life. Having enough money to buy your children, your grandchildren, a present. And in a rich society, we ought to be able to organize our affairs so everybody could do that.

Social determinants of health have often been thought of as wish list items, complex issues to address someday, and not in the immediate present. Ive been doing research on inequalities in health for 40 years or more, Marmot said. And for the last 40 years, Ive been hearing people say, Yeah, but thats long term. What should we do tomorrow?

Our government is currently hemorrhaging money on stimulus bills to keep the economy from collapsing, and while some Paycheck Protection Program loans go to billionaires, that same money could be funneled into social determinants-focused programs that actually can influence health relatively quickly. We've seen this before in policies like expansion of the earned income tax credit, Medicaid expansion, and minimum wage hikes. In 1965, when President Johnson said hospitals had to be desegregated to get Medicare fundings, it led to reductions in infant mortality from preventable diseases within a year. In this way, addressing social determinants should be thought of as evidence-based treatment options that can lower mortality or sickness, not a goal on a bucket list.

It can even be cost effective: A study from 2018 measured the impact of social determinants of health-type services on Medicaid and Medicare Advantage patients, finding that they could save more than $2,400 per person on their health care when they were referred to organizations that provided assistance for things like secure housing, medical transportation, healthy food programs, and utility and financial assistance.

COVID-19 has taught us it is possible to address some social determinants of health rather quicklylike expanding unemployment, finding places for homeless people to sleep at night, or closing down streets to traffic so that people in areas without parks have more room for exercise and recreation.

What else might a social-determinants approach to COVID-19 look like? It would still include healthcare initiatives, of course. More than five million people have lost their health insurance because of COVID-19. The fact that when you lose your job due to a COVID-19 layoff, you lose your health insurance, is uniquely American phenomenon, compared to our peer countries.

Decoupling health insurance from employment or dare I say it, having universal health care, that would go a long way to addressing some of these problems and the disparities that really are unique to the U.S., Wolfson said.

Is COVID-19 the wake up call? Yes, it is among many people.

It would also incorporate health-adjacent measures, like moratoriums on evictions, releasing people from jails where COVID-19 is spreading, and expanding access to food programs or universal childcare. We need to help people be financially stable while we wait for a vaccine. That might involve extending unemployment benefits, no-interest micro-financing, or the government paying companies to keep employees at 80 percent of their wageslike other European countries have done.

Whats crucial is not to let the reminder of how critical the social determinants of health are fade away after the pandemic. The World Economic Forum reported that the pandemic could push half a billion people in the world into poverty. That means our focus on social determinants cant end with COVID-19, but intensify to deal with its aftermath.

The progress on social determinants may feel slow, but Marmot said that hes thrilled its making its way into discussions of health and policy now. When I say I've been doing research on this for 40 years, that may sound like I'm bitter or despondent, he said. Im not in the least bit. I'm delighted that the language of social determinants of health is nearly in common parlance. We are getting on the agenda. Is COVID-19 the wake up call? Yes, it is among many people.

COVID-19 can help obviously connect the dots between a person's wages, where they live, and their race to their physical health. It's both a tsunami of a public health crisis and potentially a tsunami of real understanding and enlightenment," Venkataramani said.

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COVID-19 Is Proof of Just How Socially Determined Health Is - VICE

Healthy Living: Foods that benefit the immune system – ABC27

Many people are looking to build their immune system as the coronavirus pandemic continues and cold and flu season is on the horizon.

Clinical Nutritionist Sharon Brown says doing this is like preparing for a marathon, you dont want to start the day before but rather work all year to boost your immune system.

Brown says building your childrens immune system starts by keeping them away from sugar because it starts to shut down the immune system.

Instead, reach for healthy snacks.

Give them things like yogurt that populates all that good gut flora, says Brown. She explains up to 70% of your immune system is in your gut.

Things like kefir, bone broth, and probiotics also help your gut.

You want to pack their lunches full of healthy food choices, so load them up with fruits, vegetables, and high-quality proteins that are going to support their immune systems, says Brown.

Brown says Vitamin C is crucial for the immune system but while many people grab a glass of orange juice for it, she has other options that she says are better for you.

You want to stay away from fruit sugars, not too much from fruit, so alternatively you can pack snacks like vegetables. Things like broccoli and bell peppers, says Brown.

Finally, Brown says zinc is important for your immune system.

Zinc is very important and can be found in blueberries, shellfish, and shrimp, which is a high quality source of zinc, says Brown.

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Healthy Living: Foods that benefit the immune system - ABC27

Sparrow Ionia, Health Department offer COVID testing Wednesday – WSYM-TV

IONIA, Mich. Sparrow Ionia Hospital and the Ionia County Health Department are combining to offer COVID-19 nasal swab testing at a special one-day event in Lake Odessa on Wednesday, July 29.

The testing will be held from 9 a.m. to 5 p.m. at St. Edwards Catholic Church Family Center, 741 Washington Blvd., Lake Odessa. Attendees are asked to use the north parking lot off of Washington Boulevard.

A nasal swab (or PCR) test determines whether or not you have an active COVID-19 infection at the time the sample is collected. Its a molecular test that is reviewed at Sparrow Laboratories. Nearly 100 people were swabbed at a similar event held recently in Belding.

Residents can attend without having a doctors order in advance. No money will be collected onsite and Sparrow will bill those with medical insurance.

Sparrow Ionia Hospital has been working collaboratively with the Ionia County Health Department to ensure the health and safety of our community, said Sparrow Ionia President Linda Reetz.

Again, the goal is to protect the community we serve as our county and state begin to reintroduce people back into the workforce.

Those seeking more information can contact the ICHD at 616.527.5341.

One of the most effective ways to contain any epidemic is widespread testing, said Ionia County Health Officer Ken Bowen.

We encourage anyone who has symptoms, who may have been exposed, or who will be returning to work to get tested.

Check out other Health related articles in our Yes to Healthy Living section of our website.

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Sparrow Ionia, Health Department offer COVID testing Wednesday - WSYM-TV

AIA to Host Its First Regional Online Health and Wellness Event to Promote Healthier, Longer, Better Lives – Taiwan News

SINGAPORE -Media OutReach-29 July 2020-AIA, the largest independent publicly listed pan-Asianlife insurance group, today announced plans to host its first ever regionalonline health and wellness event, spanning 13 markets and headlined by AIA'sGlobal Ambassador David Beckham.

AIA Live will be broadcast on Sunday 2ndAugust and will include more than 30 unique sessions, delivering health andwellness content to inspire, motivate and educate people across the region aspart of AIA's commitment to helping them live Healthier, Longer, Better Lives.Key themes will include mental wellbeing, exercise, activity and rest,nutrition, personal growth, as well as light-hearted moments of music andcomedy.

AIA Live has been designed to appealacross all age groups and multiple markets, celebrating the cultural diversityof the region while at the same time bringing people closer together to deepentheir knowledge of health and wellness in a fun and engaging way.

David Beckham will open and close the event,and also share personal stories on how he and his family have dealt with theextraordinary events of 2020, together with some of the lessons he haslearnt. Celebrity chef Jeremy Pang willcook a series of recipes with different ingredients from across Asia, andcoaches from AIA's partner Tottenham Hotspur Football Club ("Spurs") willchallenge participants to try some easy and fun football skills. They will besupported by more than 20 other regional influencers and keynote guests,bringing together AIA's family of ambassadors for the first time ever.

AIA Live will be hosted on AIA'sHealthy Living YouTube channel and AIA Vitality members will be able to earnAIA Vitality Points for taking part. By registering for the event, participantswill also earn the chance to win significant prizes including trips to Londonto watch Spurs play and meet their first team players, as well as signedfootballs from David Beckham, virtual cooking lessons with Jeremy Pang, andmerchandise from our other ambassadors. AIA also plans to host similar days inChina and India in early September, with tailored content for those markets.

Stuart A. Spencer, AIA Group Chief MarketingOfficer, said: "In this COVID world we live in, we see mindsets andbehaviours changing and we are committed to keeping connected with ourcustomers and supporting them with knowledge and practical tips for health andwellness. We know our audiences are online now more than ever before and arelooking for new ways to stay motivated, active and live a healthy lifestyle -often within the confines of their own home. We are therefore very excited tobe presenting AIA Live, a first of its kind event, which will be a day of powerful and inspiring content and a meaningful wayfor us to deliver on our commitment to helping people live Healthier, Longer,Better Lives."

AIA's Global Ambassador David Beckham said: "I'm very proud to beinvolved in AIA Live alongside my fellow AIA ambassadors, sharing ourthoughts and experiences with people across Asia about how we can livehealthier, longer, better lives. We've all faced unexpected challenges thisyear and looking after ourselves, mentally and physically, has never been moreimportant.

"I've been lucky enough to see first-hand thetransformational work that AIA are doing in markets all over the region to helptheir customers and communities. I hope people will feel inspired to make thelittle changes in their lives that can make a big difference and that thisunique event will really motivate them."

Please register for AIA Live by 30July 2020 to learn more about the full programme here: https://www.aia.com.sg/en/aialive.html

BACKGROUND FOR GROUP RELEASE

AIA appointed David Beckham as our GlobalAmbassador in 2017. As an internationally famous sporting icon and a dedicatedfamily man, David is playing a leading role in helping AIA to promoteachievable steps people can take to improve their health and wellness. Davidmakes frequent visits to AIA markets to help drive the Healthier, Longer,Better Lives movement, where he engages with large numbers of AIA customers,agents, partners and employees.

AIA has partnered with Spurs since 2013 andis the Club's Global Principal Partner. The partnership and the internationalcoaches based in Asia have been used to promote the vital role that activeparticipation in sport plays in helping people to live Healthier, Longer,Better Lives.

AIA teamed up with Jeremy Pang, celebritychef and founder of the award-winning School of Wok, in 2019 to bring ourcustomers an array of delicious recipes that are perfect for preparing at home.Focusing on healthy, flavour-packed dishes, Jeremy combines his easy-to-followstyle with tips, ingredient swaps and wok-loads of recipe inspiration. Jeremyhas featured at a number of AIA events including hosting a Dim Sum Masterclassin Singapore as part of our Centennial celebrations. Jeremy's easy-to-followrecipes showcase how simple swaps and healthy combinations can help you liveHealthier, Longer, Better Lives.

WHO'S JOINING FROM SINGAPORE?

Over 20 influencers from all over the globe--includingSingapore--will be joining this exciting online health and wellness event. Viewerscan tune in to watch actor and host Andie Chen keep up with Jeremy Pang'sinstructions in a cook-along session titled "Good Food for Good Health", whilstboth guests also open up about their experiences in lockdown and the kitchen. Joinactress and host Amanda Chaang as she learns some football drills from theSpurs coaches and challenges them to perform some cheerleading moves in a "Cheersand Drills" session, and get up close and personal with actor and musicianAndrew Marko in "Marko My Words: Nothing Can Get Me Down!". In this raw andunfiltered session he shares about how he fights stress and manages to find thebrighter things in life. Whether you are looking at building healthier diets,finding new fitness inspiration or simply looking for an outlet to unwind, wehave got something planned for everyone at this one-day online extravaganza!

AIA Live starts at 10 AM SGT this 2 August2020 on AIA's Healthy Living YouTube channel: https://www.youtube.com/AIAHealthyLiving

AIA Group Limited andits subsidiaries (collectively "AIA" or the "Group") comprise the largestindependent publicly listed pan-Asian life insurance group. It has a presencein 18 markets in Asia-Pacific -- wholly-owned branches and subsidiaries in HongKong SAR, Thailand, Singapore, Malaysia, Mainland China, South Korea, thePhilippines, Australia, Indonesia, Taiwan (China), Vietnam, New Zealand, MacauSAR, Brunei, Cambodia, Myanmar, a 99 per cent subsidiary in Sri Lanka, and a 49per cent joint venture in India.

The business that isnow AIA was first established in Shanghai a century ago in 1919. It is a marketleader in the Asia-Pacific region (ex-Japan) based on life insurance premiumsand holds leading positions across the majority of its markets. It had totalassets of US$284 billion as of 31 December 2019.

AIA meets thelong-term savings and protection needs of individuals by offering a range ofproducts and services including life insurance, accident and health insuranceand savings plans. The Group also provides employee benefits, credit life andpension services to corporate clients. Through an extensive network of agents,partners and employees across Asia-Pacific, AIA serves the holders of more than36 million individual policies and over 16 million participating members ofgroup insurance schemes.

AIA Group Limited islisted on the Main Board of The Stock Exchange of Hong Kong Limited under thestock code "1299" with American Depositary Receipts (Level 1) traded on theover-the-counter market (ticker symbol: "AAGIY").

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AIA to Host Its First Regional Online Health and Wellness Event to Promote Healthier, Longer, Better Lives - Taiwan News

Here’s How Garlic Is Beneficial For Your Heart Health; Know Ways To Add It To Your Diet – Doctor NDTV

Garlic health benefits: These tiny cloves can offer you some amazing health benefits. Garlic is also beneficial for your heart health. Read here to know how and different ways to use garlic.

Garlic is loaded with anti-bacterial properties

Garlic adds a strong flavour to your different recipes. Not just taste, garlic can offer some amazing health benefits too. Garlic is present in almost every Indian kitchen. These small cloves are loaded with properties beneficial for your overall health. Garlic helps boost immunity and promotes digestion. It also contains anti-bacterial properties. You can add garlic to your diet in several ways. It can be added to food during preparation. You can also use a small amount of finely chopped garlic as a topping. Many don't know that garlic is beneficial for heart health too. It helps in controlling various risk factors contributing to heart disease. Read here to understand different ways garlic can help control the risk of heart disease.

Garlic is beneficial for your heart health by controlling various risk factors that can lead to heart disease.

According to a study published in the Journal of Nutritional Biochemistry, garlic extract can help control blood pressure. Uncontrolled high blood pressure leads to heart disease, therefore it is necessary to follow right measures to fight hypertension.

Garlic may help control blood pressurePhoto Credit: iStock

Bad cholesterol deposits in the arteries which can reduce the flow of blood and put more stress on your heart. Studies also suggest that garlic can help in controlling cholesterol levels. You should also exercise regularly to control cholesterol.

Also read:6 Diet Tips You Must Follow For A Healthy Heart

As mentioned earlier you can add garlic to different foods or as a topping. Raw garlic can also be consumed as first thing in the morning with a tall glass of water. Garlic can also be added to soups. Garlic tea is another healthy option to choose from.

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Also read:Do Not Miss These Amazing Health Benefits Of Drinking Garlic Tea; Learn The Method To Prepare

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

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Here's How Garlic Is Beneficial For Your Heart Health; Know Ways To Add It To Your Diet - Doctor NDTV

Medical clinic to serve homeless people in Grand Rapids area – Houston Chronicle

GRAND RAPIDS, Mich. (AP) Six organizations in the Grand Rapids area are teaming up to provide free medical services for homeless people.

They will operate a clinic at the downtown location of Mel Trotter Ministries, one of the participants.

The others are Grand Valley State Universitys Kirkhof College of Nursing; Mercy Health Saint Marys; Metro HealthUniversity of Michigan; Michigan State UniversityCollege of Human Medicine; and Spectrum Health.

The coalition says the goal is to promote healthy living, treat acute and chronic conditions, reduce gaps in care and prevent unnecessary use of emergency services.

Homeless people are among the most medically fragile in our community, and they deserve access to regular medical care, said Dr. Peter Hahn, CEO of Metro Health University of Michigan Health. An important benchmark of any community is how it treats its most vulnerable residents."

Community Partners Medical Clinic at Mel Trotter will be open Monday through Thursday from 3 p.m. to 7 p.m. Walk-ins are accepted.

Patients are also encouraged to make an appointment by calling (616) 588-8791 Monday through Thursday, between 1 p.m. and 7 p.m.

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Medical clinic to serve homeless people in Grand Rapids area - Houston Chronicle

Medical clinic to serve homeless people in Grand Rapids area – The Ridgefield Press

Updated 9:24am EDT, Sunday, July 26, 2020

GRAND RAPIDS, Mich. (AP) Six organizations in the Grand Rapids area are teaming up to provide free medical services for homeless people.

They will operate a clinic at the downtown location of Mel Trotter Ministries, one of the participants.

The others are Grand Valley State Universitys Kirkhof College of Nursing; Mercy Health Saint Marys; Metro HealthUniversity of Michigan; Michigan State UniversityCollege of Human Medicine; and Spectrum Health.

The coalition says the goal is to promote healthy living, treat acute and chronic conditions, reduce gaps in care and prevent unnecessary use of emergency services.

Homeless people are among the most medically fragile in our community, and they deserve access to regular medical care, said Dr. Peter Hahn, CEO of Metro Health University of Michigan Health. An important benchmark of any community is how it treats its most vulnerable residents."

Community Partners Medical Clinic at Mel Trotter will be open Monday through Thursday from 3 p.m. to 7 p.m. Walk-ins are accepted.

Patients are also encouraged to make an appointment by calling (616) 588-8791 Monday through Thursday, between 1 p.m. and 7 p.m.

More here:
Medical clinic to serve homeless people in Grand Rapids area - The Ridgefield Press

Coronavirus Prevention: Why N-95 Masks With Valves Do Not Serve The Purpose- Know Which Mask You Should Wear – Doctor NDTV

COVID-19: On Tuesday, the government advised against using N-95 masks with valves. Read here to know why.

Coronavirus prevention: The general population should wear fabric face mask when stepping out

N-95 masks with valves are not effective for curbing the spread of coronavirus. The Centre on Tuesday mentioned that N-95 masks with valves do not prevent the virus from spreading out and are detrimental to the measures adopted for its containment. In April, the government had issued an advisory on the use of homemade protective cover for face and mouth. Fabric masks that you make at home must be washed and cleaned every day. It is advised that people should wear the mask as much as they can, especially when they step out of their houses.

Homemade fabric face masks must have at least three layers of fabric. They should be washed and cleaned every day. Before making a mask with the fabric, make sure that the fabric is washed well in boiling water for five minutes. You can also add salt to this water. Make the face cover only after the cloth is dried well.

Also read:Elderly Care In Times Of COVID-19: Here's What You Need To Ensure

"N-95 masks with valves can lead to aerosol generation. If someone who is wearing this mask coughs, then the infection can be spread through the aerosols. These masks are especially not recommended to be used in hospitals. N-95 masks without valves can be worn for coronavirus prevention," says Dr Rommel Tickoo, Associate Director, Internal Medicine, Max Healthcare.

Dr Tickoo adds that surgical masks which need to be discarded every day should be used by healthcare workers. "N-95 masks should be used by those who are in COVID-19 wards or attending patients infected with coronavirus. Surgical masks are not meant for common people either. They should wear fabric face masks which is reusable and washable," he tells DoctorNDTV.

Also read:Plasma Therapy For COVID-19: Know Who Can And Cannot Donate Plasma

Read here to know more about who should wear which mask and where.

For the homemade face cover, ensure that the outer layer of the mask should have water-resistant fabric. The inner layer should be water-absorbent and the middle layer should act as a filter. Watch this video to know how to make face masks at home.

Dr April Baller, Infection Prevention And Control, WHO Health Emergencies Programme says that the fabric face mask must have at least three layers of fabric. These can be used by the general public in areas where there are many people infected with COVID-19 in the community, and physical distancing of at least one metre cannot be achieved

Fabric face masks should be worn by the general publicPhoto Credit: iStock

Here are more do's and don'ts of fabric face masks you should be aware of.

Also read:Asthma Management In Times Of COVID-19: Expert Guidelines To Stay Safe

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(Dr Rommel Tickoo, Associate Director, Internal Medicine, Max Healthcare)

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

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Coronavirus Prevention: Why N-95 Masks With Valves Do Not Serve The Purpose- Know Which Mask You Should Wear - Doctor NDTV

Healthy Living: COVID-19 impacts on our hearts – Q13 FOX

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A new study shows that Covid-19 can injure heart muscles of people without underlying heart conditions. Healthy Living is sponsored by Regence BlueShield.

SEATTLE - A new study finds Covid-19 can cause heart injury even in people without underlying heart issues.

"The receptor that it binds to is present in heart muscle," saidDr. April Stempien-Otero, associate professor of medicine at the University of Washington

Dr. Stempien-Otero says many patients who are sick with Covid release enzymes into their blood that show they have damage to their heart.

"We are still trying to do studies to determine whether or not the virus itself is binding to those heart muscles themselves and causing the damage, or whether the damge that is happening in hearts is just from the overwhelming infection and inflammation that patients are having."

The fact that Covid-19 is a respiratoy illness can actually intensify the impacts to your heart.

"The lungs are the major source of infection but the lungs and the heart are very interconnected with each other, and inflammation in one or the other can affect (the heart),"Stempien-Otero say

When a heart muscle cell is damaged, if we lose one, it dies. The heart muscle doesn't repair itself,Stempien-Otero says.

Although the function may improve after the viral infection,if enough heart muscle cells have been damaged over time, the remaining cells cant keep up with the work ... theyre missing their friends so to speak ... and that leads to congestive heart failure over time.

"If you have chest pressure, discomfort, shortness of breath, call 911 or go to the ER. If you have fainting, call 911 or go to the ER. Do not be afraid that the ER, that youre going to get something from the ER. We have everything setup so that the COVID patients are separate, it is a safe place to go," she says.

Dr. Stempien-Otero says they are testing several different hypotheses at UW, including why patients with high blood pressure and diabetes are more susceptible to Covid-19, even more so than patients with lung disease.

While researchers continue to learn more about Covid every day,Dr. Stempien-Otero says Seattle area residents should take advantage of the summer months.

It is summer in Seattle, please walk walk walk walk, because exercise is the best medicine, and we have to keep our bodies healthy and our minds healthy during this time, so if youre gonna be baking extra scones, do extra walks," she says.

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Healthy Living: COVID-19 impacts on our hearts - Q13 FOX

ASSOCHAM launches Illness to Wellness a national awareness programme aimed at promoting healthy living in association with SAVLON – Odisha Diary

New Delhi: The Associated Chambers of Commerce and Industry of India (ASSOCHAM), one of the apex trade associations of India has started a national health & wellness awareness program called Illness to Wellness to promote healthy living and preventive health through holistic measures.

Supported by the hygiene brand SAVLON, the programme was kicked off with a webinar on the topic Illness to Wellness The Yoga Way which saw leading health and yoga experts and recognized industry leaders deliberate on how Yoga could be the answer for mitigating threats caused by viruses and other ailments like the COVID 19.

A key speaker at the session Dr Ishwar V. Basavaraddi, director, Morarji Desai National Institute of Yoga, Ministry of Ayush, Government of India, revealed that, we have deployed 30 instructors in COVID centres run by the Delhi government, who would teach patients yoga for three hours in the morning. Additionally, we have undertaken yoga lessons for COVID patients in the neighbouring 11 districts. We received 500 applications from Department of Science & Technology to understand the beneficial aspects of yoga especially for COVID patients and so are working on three projects with renowned yoga institutes to arrive at findings. The programme is being expanded to cover people who have come in contact with COVID patients like family members, police personnel, medical professionals etc.

For centuries yoga has proven to be a tool for mental and physical well-being. As the focus on boosting immunity grows due to the widespread adverse health effects caused by the COVID 19 pandemic, the role of this ancient and spiritual practice has become prominent in the journey from illness to wellness. Other eminent speakers emphasised the importance of wellness, not just in challenging times, but in general as a way of life.

While sharing his perspective, Mr Rajiv Chandran, director and office-in-charge, UN Information Centre emphatically stated that United Nations embraced the Yoga and 175 out of 193 countries unanimously agreed to celebrate Yoga as an annual International Day. The COVID19 pandemic has completely transformed the concept of wellness. Now, wellness is not merely an individuals concern rather a community strategy and is being viewed in a very broader perspective of peoples relationship with planet and the society.

Promoting adoption of correct lifestyle and wellness strategy, (Padma Shri) Guruji Dr. H. R. Nagendra, Chancellor, Swami Vivekananda Yoga Anusandhana Samsthana & President, Indian Yoga Association said, During the present COVID pandemic situations, Yoga A Way of Life can bring wellness for people at large. Coronavirus has the potential to infect and affect the human lives, however our immune system is also very strong as WBC (white blood cells) acts a gigantic robust army to defend from many viruses including corona. Stress weakens our immunity system and thus it becomes a victim of virus (corona) attack. He further stated that although one can cure through medicines, vaccinations and other supplements, the solution to strengthen our immunity is Yoga only.

Sharing his views, Mr Anil Rajput, Chairman, ASSOCHAM CSR Council said, COVID pandemic has taught human race the hard lesson that medical science may not have readymade answers to emerging health crises. Therefore, we need to go back to the basics by putting focus on preventive measures and healthy living. Illness to Wellness has been timely conceived to bring the spotlight back on aspects we perhaps know at the back of our mind, but many are not able to practice in the rush of a busy life, such as the importance of healthy diet, exercise, hygienic habits, timely preventive practices among others.

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ASSOCHAM launches Illness to Wellness a national awareness programme aimed at promoting healthy living in association with SAVLON - Odisha Diary