Most of us wouldn't mind looking and feeling a bit younger than our chronological age. But many of us don't realize there are science-backed ways to keep your body young, inside and outand in some cases, even reverse the signs of agingthat you can start doing today, right where you are. These are five anti-aging secrets that experts use themselves. Read on to find out moreand to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

Sleep is when the entire body cleans and recharges its systems, from the brain to the skin to immunity. Not getting enough can make you age faster. "Insufficient or poor sleep puts us at risk of premature aging, traffic accidents, and medical problems, ranging from depression to diabetes and heart disease," said researchers at Columbia University. "Sleep is probably my No. 1 anti-aging tip," nurse practitioner and skincare expert Nancy Pellegrino recently told Yahoo Life. How much is enough? Seven to nine hours of quality sleep a night, say those who should know, including the National Sleep Foundation.

Resistance training is key to preserving bone density and lean muscle mass, both of which decline with age. This can be done with free weights, machines or your own body weight. Case in point: Dr. Stuart McGill, professor emeritus in spine biomechanics at the University of Waterloo. He's in his 60s, has a hip replacement, and studies the best ways to exercise to stave off the effects of aging. He shares that he doesn't pump iron; he does strength-training exercises such as pushing, pulling, lunging, lifting, lowering and carrying. For pulling, he bought a TRX strap set. For pushing, he does standing press exercises.

RELATED: How to Reverse High Blood Pressure, Say Experts

Vitamin D is crucial for bone healthit helps bone absorb calcium. If you don't get enough, you could be setting yourself up for osteoporosis, a disease in which bones lose density and become more prone to breakage. Plus: "Vitamin D which acts as a hormone in your bodyhas a positive effect on the immune system and may even help offset some age-related immunity issues," said Alan Mensch, MD, of Northwell Health's Plainview and Syosset Hospitals in New York. Dr. Anthony Fauci, the nation's top infectious-disease expert, says he takes a vitamin D supplement daily.

When consumed in excess, sugar binds to collagen and elastin, two proteins in our skin that keep it looking firm and young. This creates advanced glycation end products (or AGEs), which damage collagen and elastin and actually prevent the body from repairing them. "Doughnuts are not the key to the fountain of youth," said Mona Gohara, MD, a dermatologist and associate clinical professor of dermatology at Yale School of Medicine. "Skin is an organ. As such, we should eat for our skin, as we do for our heart and brain." Your move: Reduce your consumption of added sugar. The most common sources: Sugar-sweetened drinks and processed foods. Focus your diet on fruits and vegetables and lean proteins.

RELATED: Your New Checklist for Avoiding COVID

Physical activity can make you look youngerand turn back the clock under the hood. "Findings from a few studies suggest that moderate exercise can improve circulation and boost the immune system," says the American Academy of Dermatology. "This, in turn, may give the skin a more youthful appearance."

A recent study published in the journal Cell Metabolism found that high-intensity interval training (HIIT) can reverse the aging of cells and muscles in older people. "Based on everything we know, there's no substitute for these exercise programs when it comes to delaying the aging process," says Sreekumaran Nair, MD, the study's lead author. "These things we are seeing cannot be done by any medicine.

"We encourage everyone to exercise regularly, but the take-home message for aging adults that supervised high-intensity training is probably best, because, both metabolically and at the molecular level, it confers the most benefits." And to get through this pandemic at your healthiest, don't miss these 35 Places You're Most Likely to Catch COVID.

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Anti-Aging Secrets That Experts Use Themselves Eat This Not That - Eat This, Not That

The saying goes that beauty is only skin-deep but that doesnt mean caring for our bodys largest organ, the skin, is any less important. Olympic Dermatology (OlyDerm) provides medical and surgical dermatology, skin cancer prevention and care, as well as anti-aging and aesthetic services, to treat nearly every skin condition and keep your skin happy and healthy. They recently welcomed board-certified dermatologist Dr. Hugh Nymeyer to their team. His passion for dermatologic medicine, helping people and impressive education and training makes him a great fit for the OlyDerm family.

Board-certified dermatologists are professionals that have gone through the most rigorous medical education and training. They must complete medical school, a year-long internship, and three years of residency in training in dermatology. This involves an intensive and challenging board exam, which they must pass every 10 years to maintain certification with the American Academy of Dermatology. Board-certified dermatologists must complete a minimum of eight years of education and 12-16,000 hours of required patient care training, making them experts in the field.

Nymeyer completed medical school at University of Texas Southwestern and finished his Internal Medicine Internship and Dermatology Residency at the University of Arkansas for Medical Sciences. His background in science and education lends greatly to his interest in supporting peoples health through dermatology. He loves the challenge and problem-solving that comes with this particular medical specialty.

There are more new therapies in dermatology than any other field of medicine, so we can treat more diseases better and faster than ever before, says Nymeyer. This is not only great news for our patients but also makes the practice of dermatology a rapidly evolving and interesting profession. Working in such a varied and interesting field feeds Nymeyers love of learning while giving him a means to help people live better, healthier lives. I enjoy treating all sorts of patients and conditions, he says. OlyDerm has a practice environment that allows me to practice surgical, medical, and cosmetic medicine all in the same day.

As dermatologists, we are not diagnosing everyone from their blood work, Nymeyer shares. We are listening to patients and closely examining them to determine their needs. From a toddler with a viral rash to a WWII veteran with melanoma, Nymeyer diagnoses and treats many skin conditions including acne, psoriasis, eczema, rosacea, seborrheic dermatitis and skin cancer. Keeping our skin healthy throughout our life requires a regular adherence to gentle skin care, sun avoidance, and not smoking. If we are careful at prevention, then we will avoid many problems later in life.

When working with a board-certified dermatologist, patients are being treated by an experienced and knowledgeable professional. These medical doctors are able to diagnose and treat over 3,000 different skin, hair and nail diseases and conditions. They also understand the interaction between the skin and the rest of the body, and can use this expertise to determine if a skin condition is contributing to underlying health concerns such as high blood pressure, unhealthy cholesterol levels and diabetes. With such advanced knowledge of treatments, board-certified dermatologists are able to effectively choose the best approach for each patient.

The passion Nymeyer has for helping people with their skins wellbeing is very reflective of what OlyDerm founder and board-certified dermatologist Dr. James Brazil has been doing for 30 years, making him a wonderful addition to their practice. Dr. Nymeyer is exceptionally qualified, caring, open and personable, and makes it a priority to really support his patients in achieving greater personal health, says Brazil. With Nymeyer on the team, OlyDerm is able to extend their reach in Thurston County and surrounding communities to care for more people.

Board-certified dermatologists provide a high level of expertise to prevent and treat skin diseases, much needed in every community but not always available. Thats why OlyDerm also sees patients from outlying communities including Shelton, Aberdeen, Chehalis and Centralia. Having Dr. Nymeyer on board enables us to better meet the growing need for quality dermatologic care, says Brazil.

If you are experiencing problems with a new or existing skin condition, contact OlyDerm to schedule your appointment via the Olympic Dermatology website or by calling 360.459.1700. Through their exceptional, caring and qualified staff, providers and board certified dermatologists you can get the support and treatment you need to achieve healthier skin and better overall health today.

Olympic Dermatology424 Lilly Road NE, Olympia360.459.1700

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Olympic Dermatology Welcomes Board-Certified Dermatologist Dr. Hugh Nymeyer as the Newest Member of the Team - ThurstonTalk

Shoppers Say This Is the Perfect Combo for Treating Fine Lines

Courtesy/InStyle

You don't need a medicine cabinet full of products to keep your skin looking its best. One trick is to use a serum that safely combines high-performing ingredients to get the results you're looking for. For example, to smooth fine lines and banish dull skin, several Amazon shoppers turn to MD Complete's retinol and vitamin C serum.

Formulated by board-certified dermatologist Brian Zelickson, MD, the anti-aging serum uses its namesake ingredients to target the most common signs of aging, including fine lines, wrinkles, and dullness. Skincare's time-stopper, also known as retinol, smooths skin and leaves it looking more youthful by increasing collagen production and increasing cell turnover, while vitamin C treats dullness, uneven texture, and further combats lines and wrinkles too.

Retinol and Vitamin C Serum

Courtesy

Shop now: $27; amazon.com

Shoppers are bowled over by how well it delivers on its promises. "I am a 46-year-old female and have every skincare gadget and cream," one shopper said. "I hate waking up in the morning and spotting new or deepening wrinkles on my forehead, around my eyes, etc I found this product in the nick of time as my lines are still just very fine lines. It is working fast for me! In the past two weeks, the fine lines around my eyes (from smiling) and on my head (from expression) have virtually all but disappeared!" They added, "It really seems to be the missing ingredient of my skincare."

RELATED: Shoppers Say This Glycolic Acid Toner Makes Forehead Wrinkles "Virtually Disappear"

"I have used serums which cost five times as much with less results," another reviewer explained, adding, "This really does improve texture and tone. I also use it on the back of my hands and the sun spots are now almost gone."

A final shopper, who called the effective smoothing serum a "perfect combo of high potency vitamin C and retinol," said, "I am 67 and have tried so many products from the highest-priced to the lowest priced. I like the simplicity of the MD Complete. [The] high levels of vitamin C and retinol which are proven to provide results for fine lines and skin texture. I have already seen a difference and it's only been a week."

This sounds like the formula you don't want to forget about. Head to Amazon now and add the retinol and vitamin C concentrate serum to your cart for $27.

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This Retinol and Vitamin C Serum Makes Fine Lines "All but Disappear," According to Amazon Reviewers - Yahoo Lifestyle

We all have daily habits that probably aren't the best for us, but there are some bad behaviors that are much worse than we think. Eat This, Not That! Heath talked to top ranking doctors in the country who explain what daily habits wreck our bodies and why. Read the five tips below. Read onand to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

Dr. S. Adam Ramin, MD, urologic surgeon and medical director of Urology Cancer Specialists in Los Angeles explains, "While much of the United States was still under some form of either stay-at-home orders or physical distancing measures, the result was and is that we're moving around a lot less. But being quarantined inside our homes may also be causing us to develop or continue some poor sedentary behaviors that can spell disaster for our overall health including our urologic organs. Many people know that sedentary habits can lead to obesity, which can severely impact heart and spine health, for example. But, you may be surprised to learn about the ways that too much sitting can also hurt your urologic organs."

I know this one is hard to hear for many. As much as we love binging our favorite shows, Dr. Neel Anand, MD, MCh Orth, professor of orthopaedic surgery and director of spine trauma at Cedars-Sinai Spine Center in Los Angeles explains why it's not good for our backs and how we should take breaks.

"With the pandemic, Many people are now watching more TV on their phones, another small device, or a laptop computer," Dr. Anand states. "We can take these devices to bed, flop out on a couch, or watch them while en route to work or school. As a result it is affecting our spine health as I am seeing a growing number of patients with back spasms and neck pain.

We can sit for hours on end now, lay back propped against the wall or arm of a couch, or even in specially-designed 'gaming' chairs. When you sit for long periods, whether at your desk at work or watching tv, you may not realize what it does to your posture. Your shoulders may tense up, your neck is likely not positioned correctly, and your spine abnormally curves. Sitting for extended periods in this unnatural position will put pressure and strain on your spinal vertebrae and discs. The result can range from a dull backache to a sharp, stabbing, and debilitating back pain or back spasms.

A back spasm is the tensing or contraction of the spinal muscles that results in a sudden and sharp jolt of pain. Back spasms may also feel like they are affecting other areas, like the hips or the legs. Back spasms can be caused by a variety of issues, but poor posture and lack of enough regular exercise are among them as the muscles become strained from being held in the same position for an extended period.

If you want to avoid the pain and strain on your spine and plan to sit for a long duration of time, make sure you take breaks."

RELATED: The #1 Cause of Your Obesity, Says Science

Dr. Vernon Williams, MD, sports neurologist, pain management specialist, and founding director of the Center for Sports Neurology and Pain Medicine at Cedars-Sinai Kerlan-Jobe Institute in Los Angeles says, "We all have battled some sort of backache, headache, or knee pain in our lives and most of us simply pop a few over-the-counter (OTC) pain relievers to ease the discomfort we are feeling. Doing that seems harmless enough, right? After all, we think, 'if it's sold at the local grocery store it must be safe.'

As a neurologist and pain management specialist, I am seeing an alarming trend amongst people who think that buying and taking a variety of OTC pain relievers is a safe and effective way to alleviate their pain faster. For many, the thought is that if one pill helps a little, two must surely help a little more and maybe three will help even more than that. This thought process, though well-intentioned, can quickly turn into a dangerous prescription.

In a recent radio interview, I was asked about an important survey conducted by the American Gastroenterological Association (AGA). The AGA surveyed more than 1,000 adults and 250 gastroenterologists about OTC medicine practices. The results were sobering. The results showed that people who take OTC medications for chronic pain often mix the medicines with other drugs, view label instructions simply as 'general suggestions,' are unable to recognize signs of an overdose, and fail to mention their OTC medication usage in conversations with their doctors."

RELATED: Places You're Most Likely to Catch Omicron, Say Experts

According to Dr. Natasha Trentacosta, MD, sports medicine specialist and orthopedic surgeon at Cedars-Sinai Kerlan-Jobe Institute in Los Angeles, "Proper hydration means taking in about 30-50 ounces of water a day, but doing it periodically throughout the day. Hydration includes water from drinks but also from water rich or 'wet' snacks like fruit and vegetables. Adequately hydrated individuals have pale and clear urine.

Overhydration is When there is an excess of water intake compared to water loss. Overhydration is often seen with athletes if they drink an excessive amount of water, diluting the sodium in their bodies and resulting in hyponatremia.

Overhydration may occur with lower amounts of water intake in persons who have kidney diseases and are unable to regulate excretion of the water in their urine. Normally, drinking large amounts of water, even up to 6 gallons, can be managed by the natural ability of our bodies to regulate water excretion through the combined efforts of the pituitary gland, kidneys, liver, and heart. If any of these organs are dysfunctional, that upper limit can be lowered.

The signs and symptoms of overhydration are the result of our electrolytes being diluted. Hyponatremia may present with lethargy or altered mental status as the brain is sensitive to sodium levels in the blood. Nausea and Vomiting, and loss of coordination may occur as well. If it continues and is not corrected, seizures or coma can develop."

RELATED: Anti-Aging Secrets That Experts Use Themselves

Dr. Trentacosta says to "Call your mother, or friend, or other family member," on a regular basis. She adds, Or "Take time to connect with family and friends. Humans are inherently social animals; positive human connection lowers our cortisol (stress hormone) levels, and decreases anxiety and depression risks. Connection could be a phone call, a walk around the neighborhood (masked of course), or even an online get-together. If you're feeling low on social connections, make a few new ones. Libraries, museums, and universities have opportunities for online get-togethers based on common interests." And to get through this pandemic at your healthiest, don't miss these 35 Places You're Most Likely to Catch COVID.

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Daily Habits That Wreck Your Body, Say Experts Eat This Not That - Eat This, Not That

Weve all tried something in the name of self-improvement. Whether its a shimmery new blush or something more daringremember the lettuce water trend, anyone?the majority of us have ventured to try a beauty trend at least once. This past year, a new South Korean beauty trend made its way West: slugging (dont worry, it doesnt involve any slugs). And it turns out, it just might be what your skin has been missing.

While TikTok may have highlighted the benefits of slugging, the idea behind it has been around for a while. Slugging is actually nothing new, we just didn't have a cute name for it, says Chloe Savvides, licensed medical aesthetician at Paviol Dermatology. We can take this trend back to our grannies and great-grannies with their self-taught skincare techniques for hydration. We can think of slugging as the OG anti-aging moisturizer.

Savvides explains how her grandmother used to slather her face in a heavy cream each night, prompting people to compliment her on how soft her skin was. This was what we now consider slugging. While social media may have given new life (and a new name) to the old trend, its definitely not something everyone should be doing.

Ahead, experts discuss what slugging is, who would benefit from it, and who should avoid it at all costs.

Slugging is a K- Beauty trend that originated in South Korea, according to Savvides. It involves coating your face in an occlusive petrolatum product (most commonly, Vaseline) to trap in moisture and prevent trans epidermal water loss, a top contributor to dry skin. To understand the slug, we must understand what it is meant to do, she explains, adding that the use of an occlusive barrier like Vaseline for protecting against moisture loss is only effective when someone is suffering from extremely dry skin or an otherwise compromised barrier on their face. So, in summary, slugging is just slathering your skin with petroleum jelly. The term stems from the concept that after you apply the petroleum jelly, your face ends up looking shiny and slimy, like what a slug would leave in its wake.

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Are you suffering from Eczema? Psoriasis? Wind-chapped cheeks? Then Savvides says slugging may be a good idea in the interim, since its more of a temporary fix for minor problems. When we think of slugging as a reparative means to the skin, we slug more than we think, she says, explaining how her patients often get slugged up after micro-needling or chemical peels. I coat their face in a healing ointment to repair their skin after an aggressive procedure. This is the same as if your mother has ever told you to put Vaseline/Aquaphor on chapped lips or a burn.

If you have compromised skin, like from one of the issues she mentioned before, Savvides says a thin layer of Vaseline or Aquaphor can be a great option for healing your skin.

While Marie Hayag M.D., Board Certified Dermatologist and Founder of 5th Avenue Aesthetics believes people with more mature skin or those who suffer from facial dryness can benefit from the technique, she doesnt think its for everyone. I dont think slugging is suitable for anyone with acne-prone skin, she says. Although petrolatum jelly is non-comedogenic, its too occlusive for acne-prone skin and can trap dead skin cells and other debris, which encourages bacterial overgrowth and acne breakouts.

Savvides says she tells all her patients that the goal of any good skincare routine is a proper balance between exfoliation and hydration. To exfoliate and not properly hydrate, can cause problems down the road with an overproduction of oil on the skin to compensate for the moisture that was lost during exfoliation, she says. Even so when skin is hydrated constantly without being properly exfoliated, it can lead to dull and sometimes even congested skin.

Balance is key. So, if you've caught the slug bug, Savvides says you should only slug when it makes sense. This is why it is so important to consult with an aesthetician or skincare team to collaborate on a routine that is going to work for you. Understanding the proper exfoliation and hydration balance is different for everyone, she says. In the short term, is slugging going to make your skin feel uber soft? Absolutely, but we should be thinking long-term results in our skincare routine... because that's what helps us to stay motivated to actually stick to it. Slugging is not for everyone. However, a properly balanced skincare routine is.

According to Debra Jaliman, M.D, a board-certified dermatologist in NYC, Assistant Professor of Dermatology Icahn School of Medicine at Mount Sinai, and author of the book, Skin Rules: Trade Secrets from a Top New York Dermatologist, slugging might just be another skincare fad. Instead, she suggests sticking with what the experts already know works. I recommend sealing your skin with a highly hydrating cream containing ceramides and hyaluronic acid instead.

Neutrogena Hydro Boost Hyaluronic Acid Serum

Dr. Dennis Gross Hyaluronic Marine Hydration Booster

Vichy Minral 89 Daily Skin Booster Serum and Moisturizer

Peter Thomas Roth Water Drench Hyaluronic Cloud Serum

Savvides also suggests opting for non-petrolatum-based products. Why not a super hydrating face mask? Or a hydrating facial balm? The idea is to lock in moisture overnight, she says.

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What Is Slugging? Experts Discuss the TikTok Trend - Prevention.com

Latest Update (December 2021 into January 2022): The excitement around the eight exotic extracts inside Exipure weight loss pills is nothing short of amazing. Given the uniqueness of the brown fat boosting formula, which is outlined entirely in this Exipure review, it is easy to see why consumers from all over the world are wondering about the benefits of becoming a daily user of this natural weight loss supplement. And now that you are here, there are a few urgent customer details that should be shared, and will be further explained and elaborated on throughout this review of Exipure side effects vs benefits, results vs complaints and best pricing vs cheap fake scams. Despite an extremely low number of Exipure scam complaints circulating online, the risk of suffering negative side effects and risky adverse reactions from using inferior Exipure pills still remains. Because of the soaring popularity and in-demand nature of the worlds number one leading weight loss formula in December and soon to be January 2022, it is very important that all consumers becoming customers of Exipure do it the best, most affordable and optimal way possible. Read this entire breakdown of the inner workings of the most popular product for burning fat, losing weight, and boosting healthy brown fat adipose tissue levels naturally.

Exipure is a weight loss pill available through Exipure.com.

Using eight exotic plant-based superfood extracts and nutrients, Exipure can support healthy weight loss by targeting the root cause of belly fat.

How much weight can you lose with Exipure? Does Exipure live up to the hype? Read our review to find out everything you need to know about Exipure to see if its weight loss effects match this special discovery before buying from the official website today.

Exipure is a weight loss supplement marketed as a tropical secret for healthy weight loss.

Made from a blend of natural plants and extracts, Exipure claims to support healthy weight loss and help you break through your weight loss plateaus.

Each bottle of Exipure contains 30 capsules. The manufacturer recommends taking one capsule daily to help you lose weight.

Exipure works differently than the average diet pill. Instead of flooding your body with stimulants or artificial chemicals, Exipure targets brown adipose tissue within your body. Brown adipose tissue is a special type of fat packed with mitochondria. It burns energy, making it easier to lose weight.

By targeting brown adipose tissue within your body, Exipure could act as a shortcut for weight loss.

The makers of Exipure advertise the diet pill online with all of the following features and benefits:

Exipure is exclusively available to order online through Exipure.com. According to the official website, real Exipure users have experienced life-changing results from the formula. People claim to have lost anywhere from 25 to 40+ pounds in a short period of time with limited diet and exercise required.

Every diet pill claims to help you lose weight. However, only the best diet pills actually live up to that claim.

Exipure uses natural plant and herb extracts to raise brown adipose tissue (BAT) levels within your body.

Also known as brown fat, brown adipose tissue is a special type of fat packed with energy-boosting mitochondria. Your body activates this fat to stay warm. When brown fat is activated, it burns up to 300 times more calories than ordinary fat (white fat). By raising levels of brown fat within your body, you can equip yourself with a fat burning furnace to make weight loss easy.

Some of the targeted effects of Exipure and its ingredients, according to the official website, include:

The manufacturer of Exipure recommends taking one capsule of Exipure daily for optimum weight loss. According to Exipure.com, customers have lost significant weight in a short period of time just by adding one capsule of Exipure to their diet all with minimal diet or exercise required.

Exipure contains a blend of eight plant and herb extracts.

You may have heard of some of these ingredients, including ginger and olive extract. Other ingredients, however, are less common in weight loss formulas, including propolis and amur cork bark.

Heres a brief overview of each ingredient in Exipure and how it works, according to Exipure.com.

Oleuropein is a polyphenolic compound enriched in olive oil and the leaves of the olive tree. The compound has attracted significant scientific attention in recent years for its purported health benefits. Also advertised simply as olive leaf extract, this ingredient is linked to anti-aging benefits, weight loss, and other benefits. Technically, oleuropein is the major secondary metabolite found in olive leaf extract. By adding this ingredient directly to their formula, the makers of Exipure can maximize the weight loss benefits. Approximately 200mg of the Exipure proprietary formula consists of olive leaf extract. Exipure contains both oleuropein and olive leaf extract with 20% oleuropein content.

Holy basil is the second listed ingredient in the Exipure proprietary formula. Its designed to boost brown fat levels in your body while reducing stress, making it easy to lose weight in two ways. Holy basil has been used for centuries for its medicinal properties. Its native to India, where its commonly used in traditional Indian (Ayurvedic) medicine. Also known as tulsi or Ocimum tenuiflorum, holy basil is believed to have adaptogenic properties, which means it reduces stress and anxiety. By relieving stress and anxiety, holy basil could make it easier to lose weight. You cant lose weight when stressed. Exipure contains holy basil with 2.5% ursolic and oleanolic acids by concentration.

The third listed ingredient in the Exipure proprietary blend is concentrated bee propolis. Propolis is a resin-like material made by bees from the buds of poplar and cone-bearing trees. Bees need propolis to build their hives. Over the centuries, people have used propolis for its purported antibacterial and antiviral properties. Honey never expires, and people believe propolis has similar effects because of its rich antibacterial effects. Although more research is needed to verify these effects, you can find plenty of propolis supplements sold online today to protect against bacteria, viruses, and fungi.

Berberine is a chemical found in certain plants, including the European barberry, goldenseal, goldthread, and others. Today, berberine is best-known in the diabetic supplement space, as studies show it can help support healthy blood sugar. Some people take berberine daily to lower blood sugar. Other studies have also linked berberine to weight loss effects, better heart health, and other benefits. According to the makers of Exipure, the berberine in their formula will boost BAT and make it easier to lose weight.

Kudzu is best-known for being an invasive vine in the southern United States. Before developing that reputation, however, kudzu was known as a garden novelty from Asia. Today, kudzu is making a comeback for its purported health supporting properties. Each serving of Exipure contains a significant dose of kudzu root extract. According to the makers of Exipure, the kudzu in their formula will boost brown adipose tissue (BAT), provide plenty of antioxidants, and relieve pains and aches, all of which could support your weight loss goals.

One of the best-known anti-aging compounds in the world today, quercetin has antioxidant effects that make it popular among people searching for all different health and wellness goals. According to the makers of Exipure, the formula boosts BAT, supports healthy blood pressure, and rejuvenates aging cells. As the fifth listed ingredient in Exipure, quercetin isnt found in doses as high as other formulas on the list. However, studies show you only need a small dose of quercetin for it to work. Chemically, quercetin is a plant pigment (a flavonoid) found naturally in red wine, onions, apples, berries, and green tea.

Like many other ingredients in Exipure, white Korean ginseng is backed by centuries of use in traditional medicine. The formula supports brown adipose tissue, supports healthy immunity, and reduces oxidative stress, among other benefits. The specific type of ginseng in Exipure contains 5% ginsenosides, which are the active chemicals within the ginseng plant. Studies show that ginseng can support everything from heart health to immunity. Although its not a common weight loss pill ingredient, the white Korean ginseng in Exipure could prepare your body for greater weight loss.

Perilla leaf extract comes from a plant called Perilla frutescens. The extract boosts BAT, supports brain health, and supports healthy cholesterol, among other effects. An edible plant popular in traditional Korean medicine and cooking, perilla is part of the mint family. Traditionally, perilla was used to treat canker sores and airway illnesses. Today, its considered an immune boosting ingredient and adaptogen that could help your body respond to stressors. Exipure contains perilla with 90% luteolin content, which is considered a very high concentration.

The makers of Exipure disclose all ingredients upfront, making it easy to see exactly whats inside each capsule of the formula.

The full list of ingredients in the proprietary formula includes:

Exipure Formula Blend (300mg): Oleuropein blend (with olive leaf and olive leaf extract), holy basil (with 2.5% ursolic and oleanolic acids), concentrated bee propolis, berberine, kudzu root extract, quercetin, white Korean ginseng root extract (with 5% ginsenosides), and perilla (with 90% luteolin).

Other Ingredients: Gelatin (to create the capsule), microcrystalline cellulose, magnesium stearate, and silica.

Because Exipure contains propolis, the supplement contains bee products. If you are sensitive to honey and other bee products, then Exipure may not be the right choice for your weight loss goals.

Exipure.com is filled with testimonials from people who have lost substantial amounts of weight by taking Exipure.

According to Exipure.com, customers have lost 26 to 40lbs in no time by taking Exipure.

One customer claims she dropped four dress sizes after taking Exipure, for example. Another customer claims his fat keeps melting off while taking the formula. Others claim theyre fitter and happier. One customer even claims he stopped snoring thanks to Exipure.

Exipure also has hundreds of positive reviews and a 5-star average rating on Trustpilot, indicating most customers are satisfied with the weight loss results of the formula.

The Exipure special discovery presentation about the healthy weight loss support features a full film presentation about the origins and overall actions behind how this exotic hack and tropical loophole for dissolving fat fast actually works. In that video, there were at least six if not more actual Exipure customer testimonials sharing their results and successful weight loss benefits. Here are what a few had to say about their before and after Exipure reviews out of the 1,800 volunteer study group participants where over 96% had successful weight loss results:

Jennifer Sharpe Ive gone down four dress sizes and lost just over 40 pounds, it feels great to look in the mirror now, when I catch my reflection, I love it.

George Mayer For the first time in my life, I believe in myself that I am capable of losing weight, I lost 33 pounds, and with it, I lost all of my feelings of anxiety and embarrassment, my life is totally transformed.

Kira Rosso Because it helped me lose five inches off my belly and four off my hips and my skin has cleared up, I feel so much happier. Lost 36 pounds and counting.

Leon Harris Im a new person, takes the Jacks natural tropical room, not out of breath from the smallest activity anymore, I feel a million times better on the inside, just as much as the outside, it really is an amazing healing when you realize its time to go

Zaniya Johnson Its given me such a self-esteem boost. I lost 39 pounds. It was safe, simple. I know I can take on the world.

Julia Belcher ((lost 20 pounds)) I couldnt tell you how many diets had been on to Ive tried more than I can count on all my fingers and my toes, I thought I had seen it all, but these tropical plants are just on another level [] I finally lost my ugly double chin and my flabby arms, I could live my life how I want now, no limitations. Its brilliant!

Holly Finch (lost 29 pounds) I think my situation got out of hand when I went to my fridge at night and I saw four different takeout boxes from four different places, that point I realized our love for take out has certainly gotten out of control, something had to change, so I gave the trial ago and smashed a six-pound weight loss in my first week, all my junk food cravings went away to us like that. [] this is an easy natural choice for weight loss without compromising on what I eat or my lifestyle, and Im so glad I went for it.

Catia Ivanov Theres no doubt that being overweight, it was hard for me with physically and emotionally, but with this tropical solution, I was safely Im quickly out of my dark hole.

Miguel Gimenez My lowest point is when my son stopped inviting me to ball games because he was embarrassed me and my weight So obviously, when I saw this, I knew I couldnt miss out. [] Life now is incredible, my belly no longer hangs over my belt, I can mow the lawn, painless-ly, walk the dog twice a day, no problems, and I still have the energy to throw the ball with my boy. What more could you want?

There is even mention by formula creator Jack Barrett about how over 234,000 individuals have already been using Exipure.

So what does increasing brown fat have to do with weight loss? Well as it would feel having struck gold, a 2021 study published in Nature Medicine of 52,000 women in men from 30 to 80, the largest of its kind in humans found just one common factor in every overweight man and woman, low brown fat levels!

Exipure contains science-backed ingredients that could support weight loss in multiple ways. Although the supplement as a whole has not completed clinical trials, individual ingredients within the formula are backed by science.

Its true that brown adipose tissue (BAT) could be the shortcut for weight loss. In this 2004 study, researchers studied brown adipose tissue and its effects, concluding that brown fat led to greater fat burning and calorie burning due to its high concentration of mitochondria. Because of these effects, raising brown fat levels could make weight loss easier.

Olive extract is the largest ingredient in Exipure. Olive gets its benefits from a polyphenol called oleuropein. According to this 2014 review published in the International Journal of Molecular Sciences, olive extract has a proven history of anti-inflammatory and antioxidant effects. Its one reason why the Mediterranean diet, which is rich with olive oil, is believed to be one of the healthiest diets in the world.

ALSO READ: Java Burn Reviews: DISCOVER This Critical Info Before Buying!

Ginseng is backed by ample scientific evidence, particularly by researchers in Korea, where its a popular traditional medicine. In this 2014 study, for example, researchers found that ginseng led to significant weight loss and improvements in gut health in a group of middle-aged Korean women over an 8 week period.

New research continues to support the benefits of Exipure. In October 2021, researchers from UC San Diego released a study exploring how brown fat cells work. Researchers discovered a new metabolic pathway for stored sugars. This metabolic pathway gives greater insight into how the body produces cellular energy. In a report, researchers described the brown fat cells as engines that convert your fat into heat and energy, accelerating calorie burning and making it easier to lose weight.

Overall, Exipure contains science-backed ingredients and dosages that could support weight loss, immunity, and other effects in a legitimate way according to the latest in weight loss and Obesity science given how new this budding frontier in medical discovery actually is today.

Exipure is priced as low as $39 per bottle when ordered in bulk. The price ranges from $39 to $59 per bottle, depending on how many bottles you buy.

Each bottle contains a one-month supply of Exipure, or 30 capsules (30 servings). To get the best results from Exipure, the recommended dosage is to take 1 (one) capsule daily with food in the morning or at lunchtime with 8 oz. glass of water.

If you buy the 3 or 6 bottle packages of Exipure, then you get two bonus eBooks. Those eBooks enhance the effects of Exipure, allowing you to enjoy a greater range of benefits.

Weight loss isnt just about taking a capsule every day; its also about adjusting your diet, exercise, and lifestyle habits for maximum weight loss.

The two eBooks bundled with Exipure include:

Bonus #1: 1-Day Kickstart Detox: All you need is one day to kickstart your detoxification process. This book explains how to do it. With one day, you can cleanse toxins from your body, make your body a clean slate, and prepare for other weight loss results. Inside, youll find unique detoxification strategies, including 20 detoxification tea recipes you can make in 15 seconds. By drinking these teas daily, you can support your bodys ability to detoxify itself, making weight loss easy.

Bonus #2: Renew You: This eBook highlights stress management strategies. You wont be able to lose weight if youre stressed. Your body literally holds onto fat when stressed, making weight loss virtually impossible. This eBook discusses proven strategies for relieving stress, calming your mind, reducing anxiety, and boosting confidence, among other benefits.

When you buy Exipure, you also get exclusive access to two new bonus offers, including a box of five supplements and additional bottles of Exipure at a discount rate.

If you already bought Exipure, why not buy more? This package includes nine additional bottles of Exipure at a discount rate. Exipure is selling out quickly, and this may be the best chance to secure additional bottles of Exipure before they run out. By taking advantage of this offer, you can buy Exipure at a much lower rate than you get through the main Exipure.com website.

Exipure customers also have the opportunity to purchase the Exipure Wellness Box, an all-in-one box of five additional supplements to support health and wellness in various ways. The box includes a one month supply (30 to 60 capsules) of Ultra Collagen Complex, Biobalance Probiotic, Immune Boost, Deep Sleep 20, and MCT Oil Pure. Some supplements support weight loss. Others support sleep. Some boost digestion or overall health.

The Exipure Wellness Box contains five additional supplements valued at $620. The supplements include:

Ultra Collagen Complex: Collagen is the most abundant protein in the human body, and many people take hydrolyzed collagen daily for anti-aging benefits and other effects. The Exipure Wellness Box contains Ultra Collagen Complex to help you rebuild and replace lost collagen while repairing saggy skin, among other effects. Just take one to two capsules daily.

Deep Sleep 20: A natural sleep aid, Deep Sleep 20 can help prepare your body for weight loss by optimizing sleep. Deep Sleep 20 contains proven natural sleep aids like passionflower, lemon balm, and melatonin. Instead of relying on sleep drugs, you can enjoy a natural and restorative sleep with non-habit-forming ingredients via Deep Sleep 20.

Biobalance Probiotics: Biobalance Probiotics is a digestive aid with 20 billion colony forming units (CFUs) of probiotic bacteria, more than 5x to 20x the dose in an average serving of probiotic yogurt. Probiotics are beneficial bacteria that thrive in your digestive tract. They support immunity, weight loss, and overall health and wellness.

Immune Boost: We could all benefit from a boost to our immune system. Immune Boost aims to provide that boost. Immune Boost uses 1,200mg of a proprietary immune support formula to support your bodys natural defenses against diseases, illnesses, and viruses.

MCT Oil Pure: Medium chain triglyceride (MCT) supplements have never been more popular, and many people take MCT oil supplements daily for weight loss and appetite control. MCT Oil Pure contains 2,000mg of MCTs per serving. According to the manufacturer, you can lose weight 5x to 10x faster using the power of MCT Oil Pure.

Overall, Exipures Wellness Box contains over $620 worth of additional supplements at a discounted rate.

All Exipure purchases are backed by a 180 day moneyback guarantee. You can request a complete refund at any point within 6 months (180 days) of your purchase.

If you did not lose weight with Exipure, or if you were unsatisfied with the supplement for any reason, then you are entitled to a full refund.

Contact the makers of Exipure within 180 days of your purchase to begin the refund process.

Exipure is made in the United States and marketed online by a man named Jack Barrett. The product was developed by Dr. Wilkins and his team of researchers. The company makes Exipure in the United States in a GMP-certified, FDA-registered facility.

You can contact the makers of Exipure and their customer service team by email or phone:

We get plenty of questions about Exipure and how it works. Here are answers to some of our most commonly asked questions.

A: Exipure is marketed to anyone who wants to lose weight.

A: Exipure contains eight natural ingredients at normal dosages, with the biggest ingredient being olive leaf extract. The supplement is safe to take when used as recommended.

A: Take one capsule of Exipure daily with water to support your weight loss goals.

A: According to Exipure.com, customers have lost 25 to 40lbs of weight using Exipure or like Jack Barretts wife Monika Barrett, lose up to 59 pounds.

A: Exipure contains olive leaf extract (Oleuropein Blend [Olive (Olea europaea) leaf extract 20% Oleuropein] (200mg of the 300mg), quercetin (quercetum), panax ginseng (White Korean Ginseng root extract 5% ginsenosides), Perilla leaf extract 90% luteolin (perilla frutescens), Berberine (from Phellodendron amurense bark extract), Concentrated Bee Propolis, Holy Basil leaf extract 2.5% Ursolic and Oleanolic acids, and Kudzu root extract (Pueraria Iobata).

A: Exipure is exclusively available online through the official website, Exipure.com.

Exipure is a trendy weight loss pill that uses natural ingredients to support your weight loss goals.

Exipure is made as the worlds first 100% all-natural scientifically-proven formulation to fix the newly discovered root cause of your belly fat and slow metabolism, low brown fat levels! Inside each capsule of Exipure is a bespoke proprietary formula of eight high-quality tropical nutrients and plants in a potent 300mg dose measured with exact clinically-effective quantities that work on a biological level to increase brown fat, our calorie-burning engine.

By taking one capsule of Exipure daily, you can purportedly lose up to 25 to 59 lbs in a short period of time by enriching these metabolically-active, mitochondria-rich brown adipose tissue fat cells that start to convert and shrink white fat into energy. As the latest science stands, the activation of brown adipose tissue (BAT) represents a promising strategy to boost energy through heat production, aka thermogenesis. One thing remains certain, Exipure is a category-creating weight loss supplement that uniquely identified the root cause of unexplained weight gain in low brown adipose tissue levels, and then took this special discovery and formulated a tropical loophole using eight exotic extracts that promote BAT activation and (white adipose tissue (WAT) browning with subsequent beneficial health effects.

To buy Exipure today, visit Exipure.com.

RELATED: Best Fat Burners Review Top Fat Burner Supplement Rankings

Affiliate Disclosure:

The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.

Disclaimer:

Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.

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Exipure Reviews: Every Customer Should Know THIS Before Buy! | HeraldNet.com - The Daily Herald

Anti-Aging Medicine Market report highly exhibit on current market analysis scenario, upcoming as well as future opportunities, revenue growth, pricing and profitability.

It is a professional and a detailed report focusing on primary and secondary drivers, market share, leading segments and geographical analysis. Further, key players, major collaborations, merger & acquisitions along with trending innovation and business policies are reviewed in the report. The report contains basic, secondary and advanced information pertaining to the Anti-Aging Medicine Market global status and trend, market size, share, growth, trends analysis, segment and forecasts from 20202027.

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Anti-Aging Medicine Market Forecast:

Following the pandemic, the market is estimated to rebound from 2021 to 2027 during the forecast period; the Anti-Aging Medicine market is expected to grow at an impressive CAGR of XX %. The market size for three different scenarios will be included in the global forecast: pessimistic, most likely, and optimistic. The case study will aid stakeholders and market participants in budgeting and planning market investment for the short- to medium-term strategy period.

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Covid-19 has influenced every organization and impacted the market dynamics, competition, and global supply chains. The revenues have gone down in 2020 drastically and may resume an uptrend gradually form 2021. The year, 2021 is probably going to be superior to 2020 for the Anti-Aging Medicine market players as the greater part of the organizations have continued their activities and the interest is getting re-established for them.

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Medytox

Hugel

IMEIK

Haohai Bio

Daewoong Pharmaceutical

Bloomage

Suneva Medical

SciVision Biotech

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Anti-Aging Medicine Market Trends Analysis Report By Product, Competitive Landscape And Growth Forecast 2021-2027 The Manomet Current - The Manomet...

Some billionaires are trying to conquer space. Others maintain a more earthbound ambition: to outsmart the Grim Reaper.

And deep-pocketed age-hackers are putting their money where their mouths are. Larry Ellison chairman of the software giant Oracle has donated around $500,000 to anti-aging research. Google co-founder Larry Page helped fund Calico, a lab that describes itself as wanting to better understand the biology that controls aging and life span.

Meanwhile, Peter Thiel the entrepreneur behind PayPal was an early investor in Unity Biotechnology, which is devising therapeutics to delay aging-related diseases at the cellular level. (The company raised $116 million in 2016.)

Nir Barzilai, author of Age Later and director of the Institute for Aging Research at Albert Einstein College of Medicine, describes some of these high-profile anti-agers as immortalists: People who believe death is an option, rather than an eventuality given the right hacks.

Because of that, we expect $4.5 billion to be invested [in life- and health-extending science] this year alone, he told The Post.

Despite being a player in this world, Barzilai takes a more measured approach: Living forever might not be in the cards, but we are working on specific problems that will increase life span and healthspan, or how long one stays healthy for.

Nevertheless, ardent believers buy into the concept of living upwards of 5,000 years or even, as Thiel told the New Yorker, forever. Its the kind of thinking that gets money funneled into experiments such as the one conducted by researchers at the National Academy of Medicines Healthy Longevity Global Grand Challenge, in which an old mouse and a young one were surgically connected so that they shared blood, resulting in the oldster becoming youthful.

A similar study, done by researchers at Stanford University and University of California San Francisco, showed a turnaround in cognitive aging and better memory in elder mice that were injected with the plasma of younger ones.

If the planets richest men have their way, prolonging life and curtailing deadly diseases may be no more pie-in-the-sky than home computers were in the 1940s.

And some of the worlds top scientists are working right alongside them.

David Sinclair, author of Lifespan, who heads up labs at Harvard Medical School and University of New South Wales in Australia is a diehard believer in extended life spans. By the turn of the next century, a person who is 122 on the day of his or her death may be said to have lived a full, though not particularly long, life, he wrote in his book. Living until 150 may not be out of reach.

In the not-too-distant future, he predicts, age-reversing injections, laced with a small number of reprogramming genes, will be administered to people who turn 30 and be made to kick in 15 years later: Gray hair would disappear. Wounds would heal faster. Wrinkles would fade . . . Like Benjamin Button, you will feel 35 again, then 30, then 25.

For now, though, Sinclair is focused on a potential aging culprit: the epigenome, which is made up of chemical compounds and proteins that can attach to DNA and direct it. As he explained to Popular Mechanics, the epigenome turns genes on and off, but it loses information as we age. (Sinclair likens the degeneration to a scratch on a CD.) He said, I think it stops cells from reading the right genes.

While working to fix that life-altering glitch, Sinclair tries to stave off his own aging with more accessible tricks. He takes a regimen of vitamins (including D and K, the latter believed to keep bones healthy) and medications such as Metformin, which is clinically prescribed for Type 2 diabetes, but also appears to reduce incidents of other aging-related diseases.

He also fasts on a daily basis by skipping breakfast and having a late lunch, which, he said on a YouTube video, has been shown to extend [the] life span of everything from yeast cells . . . to monkeys exercises and eschews red meat.

Barzilai and Sinclair who are friends are simpatico in their beliefs about the epigenome, exercise and diet. But Barzilai said he can give or take the vitamins, describing them as Good for the economy; [but] they do not stop aging and are mostly helpful if you have a deficiency.

He believes that aging drives diseases. If you stop aging, you stop diseases. In other words, Barzilai said, The mechanisms that target aging are the same mechanisms that extend healthspan and extend life span.

Along that line, he, too, has been doggedly investigating the diabetes medicine Metformin as a source of healthfulness. Describing the pills as safe and generic and cheap, he personally takes them, and is currently leading a study called TAME: Targeting Aging with Metformin. Barzilai believes that the drug, which helps the body to use insulin more effectively, also slows other hallmarks of aging (including the decline of immunity). In studies with animals, we are using it to [lower incidents of] Alzheimers, cancer, cardiovascular disease and diabetes 2. [Studies] show that old people using Metformin had one-third the mortality from COVID.

The study will take another 4 to 6 years to complete, but Barzilai said that those interested in taking it for off-label purposes can ask their doctors.

Barzilai, a newly minted senior citizen at 65, has slightly more accessible goals than the immortality-chasing billionaires who finance research like his. Im sticking to the idea of being healthy until 85, he said.

If you tell me I will live for 12 billion years, Ill wonder how many catastrophes I will have to endure. I dont want that. I want to extend health. Longevity is a side effect.

Original post:
Inside the billionaire-funded fight to conquer aging and cheat death - New York Post

Recently I posed a question about a patient, drawn from my own practice: Is It the Right Time to Deprescribe This Frail Patient's Metformin?

My patient was an 81-year-old woman with type 2 diabetes of 20 years' duration, chronic kidney disease, obesity, and mild dementia. Her family hoped to reduce the number of medications she was taking, one of which was metformin. I decided that we could accept a less stringent A1c goal, so I discontinued her metformin and monitored her glycemic control.

Thank you for the lively discussion and strong ideas regarding the care of this patient. In a case without a clear correct response to the options (continue metformin, discontinue metformin, reduce the dose, or switch to an SGLT2 inhibitor), readers' opinions were decidedly split on the best course of action.

The most common solution was a compromise: Continue metformin, but with the once-daily, extended-release form. This would reduce her pill count and the burden on the patient and her family for medication adherence. Some evidence suggests that this intervention can be effective. In a meta-analysis of 51 studies, there was a gradual reduction in medication use with each additional daily dose. The difference in medication use comparing once-daily and twice-daily regimens was -6.7%. This result was statistically significant but not highly impactful clinically. However, there was a 13.1% difference favoring once-daily dosing vs twice-daily dosing in terms of overall regimen adherence.

Another lesson I take from the advice to reduce her dosing frequency is to think outside the managed care formulary. Our managed care plans for Medicaid and Medicare do not cover extended-release metformin, so I did not even consider this option.

A couple of readers mentioned another possible reason to continue metformin for this patient: as a potential anti-aging medication. There is evidence that metformin has activity on the 5'-AMP-activated protein kinase pathway, where it can help reduce inflammation and cellular stress. Metformin supplementation in middle-aged mice was associated with a 5.8% increase in lifespan. The UK Prospective Diabetes Study found a cardiovascular benefit associated with long-term metformin use among adults with diabetes, but meta-analyses have failed to find a benefit associated with cancer for metformin. Overall, there is not enough current evidence to recommend metformin as an anti-aging medicine, but two trials are underway evaluating the effects of metformin among adults without diabetes.

Finally, it is worth considering the point of deprescribing. Patients should not feel abandoned or that they are not worthy of certain treatments. The values and preferences of patients and their supporters are highly important in the decision to discontinue chronic medications. But it is the clinician's duty to bear these things in mind:

Polypharmacy is common among older adults, and it is associated with a higher risk for gait decline and falls. This is true even after adjusting for confounding by indication.

There are many chronic medications which are unproven among older adults. More research is necessary in this area, particularly as the population as a whole ages.

There was more than one correct answer to this clinical scenario. However, a dogmatic approach that is not patient- (and family-) centered can do more than damage the relationship between clinician and patient. It can result in more loss to follow-up, less preventive care, and higher rates of morbidity and mortality.

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Discontinuing Metformin: The Crowdsourced View - Medscape

Whether its wheatgrass shots or green juices, sipping verdant drinks in hopes of reaping health benefits is far from a new health trend. Now, though, another green beverage called chlorophyll water has stepped onto the scene this time, by way of TikTok.

Chlorophyll water is made out of water and chlorophyll drops, and influencers claim it can make your skin glow, trim your waistline, and boost your energy.

We consulted health experts to get the lowdown on this buzzy drink and whether you should try it.

RELATED: Can Lettuce Water Actually Help You Sleep?

Chlorophyll is a constituent that exists in plants and is a pigment that gives them their green color, says Gary Soffer, MD, integrative medicine physician at Yale Medicine in New Haven, Connecticut. As you might remember from eighth grade science, Dr. Soffer says, [chlorophyll] is an essential part of photosynthesis, the process that allows plants to derive energy from light. Natural sources of chlorophyll include green leafy veggies such as spinach and kale, herbs, and sprouts, he adds.

Chlorophyll drops, on the other hand, arent made of 100 percent of chlorophyll but instead contain chlorophyllin, a water-soluble version of chlorophyll that combines sodium and copper salts with chlorophyll. The claim is that compared with chlorophyll, chlorophyllin is more absorbable by the body, says Keri Gans, RDN, a nutrition consultant in New York City and author of The Small Change Diet. Soffer adds that it is often derived from alfalfa (Medicago sativa), silkworm droppings, and algae.

Yet none of these qualities make chlorophyll drops more beneficial than natural sources of chlorophyll that is, whole, green foods.

RELATED:11 Green Foods (and 1 Drink) That Are Good for You

Weight loss, cancer prevention, anti-aging, and wound healing are just some of the perks that influencers are crediting to chlorophyll water. Heres what you need to know about the most popular claims circulating on social media.

Influencer @lenamaiah has shared a video claiming that drinking chlorophyll water cleared up her rosacea, adding that it reduces inflammation, is full of vitamins A and C (which helps with skin regeneration), and helps blood carry more oxygen to the skin.

What Research SuggestsGans confirms that there are anecdotal reports chlorophyll can help with skin issues, including rosacea, but current scientific evidence is lacking.

User @Han.tidote shared a video on TikTok that has been viewed over 1.9 million times, claiming that chlorophyll water can remove odor from your sweat. Her favorite benefit? When I'm at the gym I literally don't even smell bad. I just sweat, @Han.tidote exclaimed.

What Research Suggests In 1953 (yes, nearly 70 years ago) F. Howard Wescott conducted research published in JAMA claiming that chlorophyll could stave off bad breath and body odor. While there have been a few small studies and clinical trials supporting this theory in the decades since, experts, including Gans and Soffer, maintain that there is not yet enough persuasive scientific evidence to recommend using chlorophyll for this intention.

RELATED: What Is Dry Scooping? What to Know About the TikTok Trend

The user @Han.tidote added that chlorophyll water is basically like coffee, and that your energy is through the roof after you drink it.

What Research Suggests Gans points out that any evidence supporting chlorophyll as an energy booster is very limited. One study from China published in March 2019 in Evidence-Based Complementary and Alternative Medicine determined that chlorophyll tablets with a similar molecular structure to hemoglobin may improve anemia symptoms, which includes fatigue. The specific tablets were called shengxuening, which are extracted from the excrement of the silkworm and are used as a component in traditional Chinese medicine herbal therapy.

Although the study was a randomized clinical trial in about 2,000 people factors that make the study model more rigorous than, say, a small observational study researchers studied these effects in a specific patient population and using this tablet formulation, so the results arent necessarily applicable to a general population without anemia. More research studies would be needed before recommending chlorophyl to reduce fatigue.

My stomach has never been flatter, TikTok user @katsofia444 captioned on a clip of herself in a crop top sipping on the green water.

What Research Suggests One small, previous study offered limited evidence that subjects who consumed green plant membranes, similar to chlorphyllin, for three months did experience more weight loss than those who didnt take the supplement,claiming that it reduced cravings for sweets and chocolates. But this study has a weak spot: Only 40 subjects were involved in the study. Therefore, more research is needed.

Another claim making the rounds on social media this time, Instagram is that drinking chlorophyll water can boost immunity. Instagram user @allys_eats shares that amongst its many benefits, drinking the green concoction supports immune function.

What Research Suggests Antioxidants can help fight cellular damage from free radicals, improving immunity and warding off a variety of diseases, including cancer, according to the National Institutes of Health (NIH)National Cancer Institute. There are limited rigorous studies supporting the antioxidant properties of chlorophyllin. The majority are either lab based or animal studies, and not done in human studies.

RELATED: Drinking More Tea Especially Green May Help You Live Longer

Instagram user @healthy.and.wellthy says chlorophyll is effective at fighting certain types of cancer.

What Research Suggests There is currently no high-quality scientific evidence that chlorophyll supplements can treat, prevent, or fight certain types of cancer. There is very limited scientific evidence that chlorophyll can help reduce your bodys absorption of aflatoxin B, a toxin found in plant products (such as peanuts) or by consuming meat or dairy products from animals linked to liver cancer, per the NIH.

Instagram user @allys_eats shares added that chlorophyll water Detoxs your body by binding and removing toxins and heavy metals, improves gut health by keeping a balance of healthy bacteria in the gut and aids with optimal digestion.

What Research Suggests A past review debunked the majority of claims made about the potential benefits of chlorophyll, noting that there is no substantial evidence that it can help with detoxification, or digestion.

RELATED: 14 Healthy Salad Greens Ranked From Best to Worst

Most of the claims made on TikTok are anecdotal, meaning that other than the endorsement of individuals on TikTok, there is little scientific evidence that chlorophyll drops can do anything more than turn your water green.

As of now most scientific research showing benefit has been done in lab settings or in animals, Soffer explains. There have been no large scale trials demonstrating its benefit.

That said, if you want to try them, the risk of harm, as reported in studies and other adverse event reporting, is essentially nonexistent. Both Soffer and Gans explain that there arent any known serious health risks of chlorophyll drops. Given that quality of supplement production isnt regulated in the same way that pharmaceutical drugs are, though, there is always some added risk when taking liquid or pill form supplements. Opt for a trustworthy company whose products have undergone testing from third parties such as ConsumerLab.com, U.S. Pharmacopeia (USP), and NSF International.

The fact of the matter, though, is you dont have to invest in a new product to get in on the potential claimed benefits of chlorophyll.

Probably the best way and the most inexpensive way is to simply get your chlorophyll naturally from green vegetables, Gans explains. At the very least, you will be reaping the proven benefits of eating lots of antioxidant-rich green veggies known to have anti-inflammatory properties, which may help to balance immune health, decrease risk for cardiovascular disease, and prevent certain cancers, Gans points out.

One highly cited study, published in the Journal of American Dietetic Association, found that fruit and vegetable consumption was incredibly beneficial for controlling inflammation and oxidative stress, reducing risk for chronic disease.

Soffer suggests green leafy vegetables, herbs, and sprouts if you want to get your chlorophyll fix.

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Chlorophyll Drops on TikTok: Should You Try Them? - Everyday Health

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The scientists are searching for drugs and diet supplements that could tweak human biology to better withstand the ravages of time

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Its one of the curiosities of the COVID-19 pandemic.

In much of Africa, amidst widespread poverty and with a limited health-care infrastructure, the pandemic has actually taken less of a death toll than in rich countries like Canada.

The reasons for that seeming contradiction are not yet totally clear, but Colin Farrelly points to one likely explanation: the continents markedly youthful population.

The COVID-19 pandemic is a highly fatal pandemic largely because of population aging, notes Farrelly, a Queens University professor who has a new journal paper on the topic. Our success in delaying death in late life made us vulnerable to COVID-19 mortality.

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More intriguingly, and hopefully, Farrelly and others say the pandemic is a compelling reason to double down on a fascinating new domain of medical research. Its goal, rather than finding cures for individual diseases, is to treat the aging process itself.

Old age makes humans vulnerable to a range of killers, now including the novel coronavirus. Finding a way to slow down or reverse the aging process will protect people not just from traditional foes like diabetes and hypertension, but infectious diseases such as COVID-19, the thinking goes.

I think of it as 21st century medicine, as opposed to 20th century medicine, in which there were these silos of people who treat your heart, people who treat your lungs, people who treat your brain, Austad said. (Now) theyve started talking to each other.

Targeting aging, argues Farrelly, ought to be the major public health goal of the 21st century.

Nobody has run away from aging by dieting and exercising ... To change the paradigm, we need to look at pharmaceuticals

What anti-aging scientists are pursuing is not the lifestyle fixes long proven to lessen disease risk, like regular exercise and a healthy diet. Instead, theyre searching for drugs and dietary supplements that could actually tweak human biology to better withstand the ravages of time.

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The key seems to be that the animal somehow avoids the clumping together of protein on the shell-opening tissue, a factor for humans not just in muscle ailments, but neurological diseases like Parkinsons and Alzheimers, too, Austad said.

Meanwhile, experts like him stress there are already relatively cheap and safe drugs prescribed for other uses that have great potential as anti-aging agents. They include rapamycin, used now to combat organ rejection in transplant patients, and metformin, a diabetes medicine.

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Underlying the research are some cold, hard facts about human biology. Evolution, it seems, has ensured humans live healthily long enough to reproduce and look after their offspring until they become independent.

That translates into an average biological warranty period of about 70 years, the time before which the body begins to undermine itself, increasing the risk of disease and frailty, says Farrelly. So as weve learned to at least manage diseases of old-age and get people to live longer, the result is often years of illness and disability at the end of life, he said.

But thats not to say that growing old and weak in the way we expect is written in stone.

Theres no law of physics or law of the universe that says that aging has to occur, said Austad. Living organisms are almost definable by their ability to repair themselves Aging is the ultimate failure of repair. (But) that doesnt mean its not possible to intervene in the system.

Such intervention would not necessarily extend lifespans, but ideally make the later years healthier and more productive, a major advance in itself.

That would change the nature of human existence incredibly, said Austad. If you had another 10 to 20 years of healthy life to look forward to, that might influence almost everything you did when you went to school, when you had kids, how many careers you had.

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After it was discovered in the soil of Easter Island in the 1960s, Canadian researchers at Ayerst Pharmaceuticals found it had fungal-fighting properties. It eventually was approved as an anti-rejection drug. What has been learned about it since suggests its one of the very brilliant molecules that nature made, said Zhavoronkov, founder of Hong Kong-based companies Insilico and Deep Longevity.

It should be administered under a doctors supervision and tailored to individual recipients, he said, but the time is now.

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Theres no law of physics or law of the universe that says that aging has to occur

The trillions of dollars governments have spent on the fallout from COVID-19 with its disproportionate burden on the elderly drives home the point, he argues.

So how soon before a drug arrives that brings, not immortality exactly, but a longer healthspan?

Austad believes it s coming within 10 years. Zhavoronkov is also optimistic, saying the last decade has seen remarkable progress, more discoveries in aging medicine than in the entire human history.

It feels personal to Farrelly, a political-studies professor who monitors geriatric science. His mother died in the midst of the pandemic after years of battling cancer, unable to see family in the last three months of her life because of COVID protocols. But hes hopeful.

I believe it will happen in my kids lifetime, said Farrelly. They wont age like my mother did.

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COVID-19 the new disease of growing old, hastening the work of anti-aging scientists - National Post

Longer life-expectancy is a cumulative effect of a healthy lifestyle and favorable environmental conditions. A trend of continuously increasing life expectancy has been a witness since a decade, primarily because of advances in medical sciences and treatment of chronic life-threatening diseases, availability of clean water and environment and other factors. This trend is projected to further show even more exponential growth graph owing to the anti-aging medicines, stem cell therapeutics, genetic screening and interventions, and high-tech biomedicines. American Academy of Anti-Aging Medicine claimed that anti-aging medicines can add up to 10-20 years to the life expectancy of a human. Today, a combination of calorie-restricted diet, regular exercise, and anti-aging medicines are claimed to slow the process of senescence and aging. Various medicines used against the treatment of acute or chronic diseases can be considered as anti-aging medicines, however, to define anti-aging medicine market we have considered only the drugs that are directly prescribed and used for delaying the effects of aging.

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The constantly growing demand to look young in old individuals and to remain young and youthful in young people drive the anti-aging market. The influence of aesthetics from the fashion and television industry propel the demand to retain the features and energy of younger age in old people. Additionally, the increasing number of anti-aging medicine manufacturers in the decade contribute to higher availability of the anti-aging medicine resulting in expansion of the global anti-aging medicine market. However, skeptical approach to anti-aging medicine as being an external stimulator of cell-cycles is a restraint to the expansion of anti-aging medicine market.

The global Anti-aging medicine market is segmented on basis of product type, age group, distribution channel, and region:

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The rising demand for beauty consciousness amongst people and the desire to stay young is the primary factor fueling the growth of anti-aging medicines in the market. The acclaimed benefits of the products and affordability along with regional presence compel the demand for anti-aging medicine in the global market. Hormonal replacement therapy segment in product type is expected to account maximum market share in the terms of revenue in the global anti-aging medicine market. However, antioxidant therapy segment in product type is expected to grow with the highest CAGR over the forecast years owing to the rising awareness about the plethora of benefits of antioxidants in anti-aging among the public. On the basis of the route of administration, the global anti-aging medicine market is segmented as oral, injectable and topical, out of which oral segment is expected to generate maximum revenue share over the forecast period. As per the distribution channel, the global anti-aging medicine market is segmented as hospital pharmacies, retail pharmacies, e-commerce, and drug stores. The e-commerce segment in the distribution channel is estimated to grow with the highest CAGR over the forecast time.

Regionally, the global anti-aging medicine market is segmented into five key regions viz. North America, Latin America, Europe, Asia Pacific, and Middle East & Africa. North America anti-aging medicine market is projected to account for the largest market share in the terms of revenue in the global anti-aging medicine market owing to the higher healthcare expenditure and presence of numerous manufacturers. Europe is expected to hold the second largest share in the global anti-aging medicine market during the forecast period because of the growing geriatric population and higher spending on healthcare products and supplements. MEA anti-aging medicine market is expected to witness sluggish growth over the forecast time owing to the limited presence of manufacturers and lower healthcare expenditure. Asia Pacific is projected to grow with the highest CAGR over the forecast years in the global anti-aging medicine market due to higher demand from end users and regional penetration of the key players in the region.

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Some of the players operating in the global anti-aging medicine market are

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The Anti Aging Medicine Market to witness livewire performance between 2020 and 2030 NeighborWebSJ - NeighborWebSJ

While 2020 may have felt like the longest year, unfortunately, there is one aspect of the pandemic that may have been accelerated aging skin.

According to board-certified dermatologist Rajani Katta, MD, FAAD, clinical assistant professor at the Baylor College of Medicine, a combination of factors brought on by the pandemic are contributing to growing complaints of accelerated skin aging.

Some of this has to do with perception and what I call Zoom face. Between the poor lighting, harsh shadows and strange angles in which were seeing ourselves on camera, its the equivalent of looking at our face for hours in an unflattering mirror, said Dr. Katta. In addition to more video calls, the pandemic has ushered in many sleepless nights and increased stress levels, which we know can contribute to premature skin aging.

Dr. Katta is also seeing more patients who are experimenting with at-home treatments like peels and masks that can cause redness, irritation and flaking skin, which can make your skin appear older. Some patients who are experiencing skin irritation from wearing a face mask have had to stop using effective anti-aging products altogether during the pandemic. Finally, lifestyle changes that include less exercise and more unhealthy eating have contributed to accelerated skin aging.

Dr. Katta is available to discuss additional insights on how the pandemic is impacting peoples skin and offers these tips to her patients.

Five tips for combating aging skin during the pandemic:

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More Information

11 ways to reduce premature skin aging

Anti-aging skin care

Age spots and dark marks

Skin care in your 40s and 50s

How to maintain younger-looking skin

How to treat wrinkles

How to treat scars and stretch marks

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Board-Certified Dermatologist and Baylor Professor: Has the Pandemic Accelerated Aging Skin? - Newswise

Longevity Live Paid Content. Companies worldwide are obsessed with producing cosmetic products that are in high demand by the public. Anti-aging products have dominated the market since their introduction. They have enthralled consumers by promoting the idea of prolonging a youthful and radiant appearance and continue indulging their curiosity by manufacturing one product after the other. But does reality hold up to the hype?

The terminology itself contains many kinds of jargon. Lets take a look; the scientific community and medical teams perceive anti-aging differently. From a scientific standpoint, it is agreed upon unanimously that anti-aging refers to slowing, preventing, and ultimately reversing the aging process.

From a medical perspective, anti-aging means the early detection for prevention and treatment of age-related diseases. Even though the definition is slightly different, there are now sizable industries dedicated to producing high-end products. Customers relentlessly pursue to experience the full benefit of reversing aging signs.

Since its emergence, anti-aging has garnered a fair share of supporters. This unyielding support evolved into a prominent social movement known as The anti-aging movement. The charter of demands presented by this movement revolves around eliminating, reversing aging, or reducing all signs of aging. As this movement gains a respectable amount of following, its influence has rapidly branched out to the public.

A society is comparable to a domino, and we are inadvertently affecting and impacting each other. There is a mimicking of social behavior found within the public so that the community is in harmony. Due to actions such as the anti-aging movement, a debate has opened up about the need for a public dialogue to address mental health issues and the lasting effects on the community.

It is safe to assume the powerful effect anti-aging has on the community. And it may lead us to ask questions such as Why is anti-aging so popular in modern times? and what is community health? The answer lies in technology.

The grocery store is packing many organic and natural products beneficial for health in more than one way. These ingredients improve visible aging signs and should become a part of your meals:

These ingredients are antioxidants, increase your blood circulation to the skin, reduce inflammation and deliver all essential minerals to your body.

Supplements are derived by studying animals and can be used safely by humans. There are multiple experiments done on mice and other animals sharing the same biological makeup. Due to our common biological ancestry, we can adapt our results without fearing they may not work for us.

Medical intervention may not be the only route to stop the process of aging, but so far, it seems to be the most promising one. A large amount of data suggests that once the formula is understood, it would be a simple step to produce medicine on a large scale. At the same time, to make it easy to consume and deliver long-term, satisfying results.

This method has become a fast-growing trend and gained extreme popularity and attention in beauty and lifestyle. It is also one of the easiest ways to explore as the food industry is always under constant scrutiny for optimal dietary needs and nutritional requirements.

Calorie restriction is essentially reducing the average daily calorie intake without depriving yourself of essential nutrients. Scientists witnessed calorie-restricted feeding delays in many age-related disorders and even extended lifespans.

However, the calorie restriction cannot equate to fasting, as fasting is involved with the frequency of eating without attention given to the product consumed regardless of the calories.

Simultaneously, calorie-restricted diets do not care about the frequency and only tend to reduce calorie consumption. An individual may eat as much as they like throughout the day only under their caloric restriction.

The US Company Age X therapeutics applies a very advanced understanding of science using stem cells. This can theoretically divide forever. This company has developed stem cell therapies for age-related diseases such as cardiovascular diseases. They are hoping to revolutionize modern medicine by eradicating aging. Their method is to design drugs that will revert adult stem cells to a stem cell stage, letting them multiply and regenerate in a never-ending way.

This industry has attracted many significant investments from companies like Google. Even the CEOs of Amazon and Mayo Clinic are interested in funding the research work.

There has been a peak of interest in anti-aging research and only seems to surmount from there.

Developing a standardized treatment is challenging as aging is not a disease, and regulating authorities such as the EMA and FDA do not classify it as such. Companies, for now, are targeting specific age-related diseases and publishing their studies on them.

It is safe to assume that the future is brimming with even more studies and research to tap into youths symbolic fountain. Suppose scientists successfully managed to crack down on the process of aging. In that case, it will also open doors to get rid of age-related illnesses, which would only enhance the current living standards. The future holds the great promise of not just a younger-looking population but those filled with a copious amount of health.

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Reverse the Process of Aging With These Tips - Longevity LIVE - Longevity LIVE

Clarins USA

Yes, thats right. Amazon Prime Day 2021 is here, and not only has it rightfully returned to its original summertime spot after last years pandemic-related delay, but its also actually a month earlier than its original before-times slot and competitors are dropping their own version of Prime Day deals, including Walmart with its Days for Deals sale.

So, what does that mean for skincare aficionados? Well, for starters, now would be a good time to stock up on some cult favorites, like the award-winning Double Face Serum Complete Age Control Concentrate from Clarins. Normally priced at $127, Walmart is discounting it to $82. Hurry because this luxury item will sell out fast.

The much-loved anti-aging serum by the French luxury skincare brand packs as its name suggests twice the punch when it comes to addressing your age-related skincare concerns.

How so? Its unique two-phase formula is enriched with a whopping 21 plant extracts that, when simply put, improve your skins existing vital functions and tackle the major signs of aging: Fine lines, wrinkles, enlarged pores, and uneven skin tone. The result? A natural, healthy, and youthful glow something most of us are no doubt striving for after a year and more of sitting indoors behind phone and laptop screens.

Dont let terms like the hydric and lipidic system intimidate you. Well leave the complexities of the exact science to the pros at Clarins (and we thank them for what they do for our skin). When it comes down to it, the ingredients many of them organic incorporated in this little miracle bottle contain anti-aging properties by their very nature.

Take turmeric, one of the Double Serums shining stars, for example (it also happens to be similar in color to the now-classic bottle weve come to easily spot on shelves): The plant is not only an antioxidant but also a superb antiseptic and anti-inflammatory agent thats been used in Ayurvedic medicine for over 5,000 years. Where skin in particular is concerned, turmeric helps regulate communication between the skin and cells, promotes healing, and is one of the key players responsible for that glow weve been talking about.

Other antioxidant ingredients in Double Serum that you may recognize from your kitchen, like avocado, stimulate skin regeneration and keep your visage looking plump and supple, whereas banana safeguards your collagen levels to keep them in top condition. The nutrient-dense kiwi nourishes cells, while mango prevents skin from dehydration.

We could wax lyrical about each of the 21 plus ingredients and their benefits found in Clarins Double Serum, but the results speak for themselves and quickly, too. One of the serums selling points is that it not only works to keep you looking more youthful in the long run, it also delivers brighter, fresher results almost instantly, so youll be ready to step away from the screens and head out feeling summer-ready.

Continue reading here:
Pigs Must Be Flying, Because this Award-Winning Face Serum is on Sale - The Manual

Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission.

Another buzzy name is taking over the health and wellness industry, infiltrating sparkling drinks, superfood supplements, and even skincare: adaptogens. Despite their recent popularity, use of the Ayurvedic herbs and fungi is nothing new; people have relied on the ancient medicine for thousands of years to treat a range of concerns, such as managing stress levels and combating inflammation. While ingesting adaptogens can bring numerous benefits to the body, applying them topically to the skin has been proven to do wonders, too, minimizing dryness, fine lines and wrinkles, eczema, and irritation like no other.

According to shoppers, the Youth to the People Adaptogen Deep Moisture Cream is one of the best recent skincare remedies to come from adaptogenic beauty. Reviewers have called it a "magical elixir" for achieving beautiful skin, with some noticing significant results after just a week of use. Those with ultra-sensitive and dry skin feel as though they've found their "holy grail moisturizer," with one reviewer sharing that it keeps their skin feeling supple, "even in the Colorado dry climate."

The fragrance-free, vegan formula has a bountiful list of ingredients, including a proprietary adaptogenic blend of ashwagandha, rhodiola, and reishi. The trio brings plenty of antioxidants and amino acids to the complexion, working to counteract signs of aging and fatigue, while helping your skin react better to stress and environmental aggressors. Alongside the adaptogens, squalane, jojoba oil, and shea butter surge the skin with a heavy dose of hydration, and according to reviewers, keep the skin feeling moisturized "all day long" without any greasy residue. Even better, you'll find no dimethicone, parabens, or phthalates listed on the recyclable, 2-ounce glass jar.

"I've developed very sensitive skin over the last few years and I've tried everything to get it feeling fully moisturized with no success," shared one shopper. "Most hypoallergenic moisturizers aren't moisturizing enough for me. This is wonderful. I just wish it came in a bigger size. It's hard for me to avoid going through it too fast."

"My skin has improved immensely since I started Youth to the People," said another. "I barely wear foundation anymore and there is a visible difference; I regularly get compliments about my skin being clearer and brighter. It changed my skin in under two weeks of consistent use. I LOVE IT!!!"

Youth to the People recommends applying the cream to clean skin morning and night for the best results. Snag the anti-aging hero taking over regimens everywhere for $58 on the brands website.

Originally posted here:
Youth to the People's Adaptogen Anti-Aging Cream Has Shoppers Hooked - InStyle

The coronavirus pandemic has dominated the headlines and our daily lives for more than a year. Medical News Today has covered this fast-moving, complex story with live updates on the latest news, interviews with experts, and an ongoing investigation into the deep racial disparities that COVID-19 has helped unmask.

However, this has not stopped us from publishing hundreds of fascinating stories on a myriad of other topics.

This week, we begin with news of whats exciting researchers working on dementia. We spoke to six experts who discuss the latest work to improve the quality of life of people with the condition, find new targets for treatment, and monitor the risk of dementia in former sports players.

We also offer the latest in our Medical Myths series, this time tackling 11 common misconceptions about migraine, and coverage of a study revealing the hazards of wearing fashionably pointy footwear in Medieval England.

Next, we delve into how the biology of naked mole rats allows them to resist aging and cancer and live for decades. Its all in their genes, of course. Next up is an examination of the multifaceted role of omega-3 fatty acids in cancer and depression. Finally, we close out the week by exploring the benefits of going for a walk after eating its good news for those who make the effort.

We highlight this research below, along with several other recent stories that you may have missed amid all the COVID-19 fervor.

How far are we from finding effective treatments for dementia? MNT quizzed six experts about the research they find most exciting and shared their responses as part of a Special Feature.

One fertile area of research is how we might improve quality of life for people with dementia. Maintaining familiar routines, sensations, and personal possessions appears to be important. We also report on the recent discovery that decreased blood flow to the brain can precede cognitive decline by years and could actually cause dementia. This spurred research into the precise role of blood supply in neurodegenerative diseases, and the reason why a failing memory may be one of the earliest signs of dementia.

Learn more about the latest dementia research.

June is National Migraine and Headache Awareness Month, so this weeks edition of Medical Myths tackles some misconceptions about migraine.

How serious are migraine headaches or episodes? Are they simply a kind of headache? Do special migraine diets help? What about supplements? Does caffeine cause migraine? We tackled each question in turn with the help of three experts. We also look at how prevalent the condition is in the United States and worldwide.

Though there is no cure for migraine yet, research into the condition is ongoing, and new treatment options, including smartphone apps, are emerging.

Learn more about migraine.

This week, we reported on a claim that a penchant for pointy shoes among the well-heeled of Medieval England may have spurred an increase in bunions.

Archaeologists at the University of Cambridge in the United Kingdom examined skeletons dating from the Middle Ages. They found evidence that bunions were significantly more common in the 14th15th centuries than in the 11th13th centuries. They were also more prevalent in affluent areas.

For more on this fascinating insight into life in Medieval England, and the health problems affecting the most affluent and privileged people of the time, jump to the article via the link below.

Learn more.

Naked mole rats are of great interest to scientists, as they live for over 30 years and are apparently immune to aging. Very few, if any, of these rodents have been found to have cancer, while theyre also highly resistant to some types of pain. They can also survive for up to 18 minutes without oxygen, making them extraordinarily resilient little creatures. As such, researchers are working hard to unravel the secrets of their anti-aging abilities.

A recent study, covered by MNT this week, focuses on the adaptations that protect the genome in naked mole rats. It appears that they are not only able to correct mutations in their DNA, they also benefit from an extra copy of a gene that protects their DNA from damage in the first place.

Learn more about naked mole rats.

One of our most popular articles this week reported on a study revealing how the brains of people with Alzheimers disease may contain metal contaminants. Researchers were surprised to discover highly reactive particles of elemental iron and copper in postmortem brain samples. Furthermore, these metals appeared to be stabilized within the beta-amyloid plaques, a hallmark of the disease.

Before this discovery, scientists had only identified these elemental metals in microorganisms, viruses, and plants. Their presence in human brains could ultimately lead to new treatments that target metals and also aid diagnosis. Click the link below to learn more about how researchers were able to detect metal particles and rule out contamination of their samples.

Learn more.

Can consuming certain foods or nutrients reduce the risk of developing cancer? One growing area of cancer treatment research is the therapeutic potential of dietary interventions.

Previous studies in mice suggest that omega-3 fatty acids may be effective as an antitumor treatment. Now, new research has identified a possible mechanism that explains this. It appears that omega-3 fatty acids encourage tumor cell death via a process called ferroptosis, but this was not seen with other fatty acids.

This finding supports the case for targeted dietary intervention with omega-3s, though more research is now needed to determine whether the same effect applies to humans.

Learn more.

We stay with omega-3s in our next article, this time exploring their role in depression. Researchers in the United Kingdom have discovered that high doses of these fatty acids may help relieve symptoms of this condition. Their anti-inflammatory effect appears to decrease the rate of cell death in a region of the brain called the hippocampus.

This may partly explain the observation that people who eat a diet rich in fish and seafood have a lower risk of depression, as such foods are high in omega-3 fatty acids.

Learn more.

Another of this weeks articles examined the effect of everyday stress on depression. The brains of people without this condition are better at adapting to elevated stress, and this can be observed in changes to the medial prefrontal cortex. An inability to accommodate in this way may lead to depression.

To discover how these brain changes were identified, the studys limitations, and how its findings might apply to treating depression, click below.

Learn more.

This week, our editors published this important article on the consequences of gender bias in medicine, focusing on misdiagnosis, delays in treatment, and how it may risk avoidable deaths.

With examples including chronic pain, bleeding disorders, autoimmune conditions, mental health, COVID-19, and heart disease, we look at the causes of gender bias, its roots in sexism, and what can be done to counter its pernicious effect on people of all genders. Its clear that gender bias in diagnosis, medical research, and treatment causes harm and needs to be eliminated from medicine.

Learn more.

Finally, this week, we look at an activity enjoyed by millions after a meal. Walking has many benefits, but does going for a post-dinner stroll have any downsides? We look at the evidence and conclude that on the whole, it is a healthy activity, but you may want to wait a little while after a substantial meal.

To discover all the mental and physical benefits of heading out after tucking in, follow the link below.

Learn more.

We hope this weeks Recovery Room has provided a taste of the stories that MNT covers. We will be back with a new selection next week.

We publish hundreds of new stories and features every month. Here are some upcoming articles that may pique our readers interest:

Continue reading here:
The Recovery Room: News beyond the pandemic June 25 - Medical News Today

Whether you have pain or want to improve your overall wellbeing, RiverView Health cupping services may be just what you need.

Cupping is an ancient form of therapeutic medicine with origins dating as far back as 1,550 B.C. Therapeutic cupping is applied to assist with pain management, inflammation, blood flow, and relaxation. The benefits are achieved by creating a negative pressure environment over the treatment area through suction. Various tools can be utilized, such as glass, silicone, bamboo, and pottery.

RiverView Health Physical Therapist Caitlyn Michno has been offering dry cupping and massage cupping in Crookston since January. She is a certified myofascial (muscle) cupping practitioner, utilizing silicone cups for patient safety and infection prevention measures.

Increased Movement, Less PainOne of the multiple benefits of therapeutic cupping is the ability to address myofascial adhesions, or sticky spots, in a patients layers of tissue/skin that occur following inflammation or scar tissue formation, Michno reported. The decompression that occurs through the negative pressure environment allows for increased fluid volume between the layers of skin, which helps break apart the adhesions to improve the movement of the layers of skin. Michno uses this approach when patients report pulling or tightness especially long after surgery.

I am grateful to report quite a bit of success with the practice, she shared What I have been most excited about is the noted improvements in patients with chronic low back pain, especially those who have undergone multiple surgeries and continue to suffer from disabling pain. This patient population in particular often has a significant amount of myofascial adhesions as a result of recurrent inflammation to the affected area and multiple surgical scars. Cupping has been the most effective intervention I have found to address the adhesions and tightness to the low back. The patients I have worked with have reported significant improvements in their day-to-day movement and pain.

According to Michno, cupping also helps to increase the brain and awareness of the treatment area. Studies have shown that people with chronic pain often have decreased sensory representation of that area of the body in their brain. By performing cupping therapy, we can increase blood flow and the brain awareness of that area, and with time, that leads to increased sensory representation of that area in the brain. If our brain is better able to identify what is going on in that area of chronic pain, it is better able to tell whether or not it needs to be in pain. This often leads to a reduction in pain

Along with relief comes some minor bruising, a common patient concern, according to Michno. The discoloration that occurs does not indicate injury or damage to that area. Instead, it tells us what sort of chemical response is occurring as a result of the treatment. The indicated chemical response does not change our treatment approach or course of treatment. In ancient times it was viewed as more significant and represented the effectiveness in withdrawing toxins and obtaining balance within the body.

Treatment for a Long List of AilmentsHealthy patients (anti-aging treatment, rejuvenation purpose) and those suffering from ailments find wellbeing and relief through cupping. Localized conditions that benefit from cupping therapy include headache, lower back pain, neck pain, and knee pain. Systemic illnesses aided through cupping therapy include hypertension, rheumatoid arthritis, diabetes mellitus, mental disorders, heart disease, hypertension, and infections. Cupping can treat skin diseases, respiratory, musculoskeletal, digestive, reproductive, and allergic conditions.

Benefits of cupping include:

Cupping is considered a manual therapy intervention and is billed and covered by insurance as part of a typical therapy visit.

If you are interested in relieving pain or gaining relaxation through cupping, call RiverViews Rehab Services Department at 281.9463.

Caitlyn Michno, DPT, provides dry cupping and massage cupping at RiverView Health.

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RIVERVIEW PATIENTS REPORT DECREASED PAIN WITH NEW CUPPING THERAPY - kroxam.com

By Paula Martins, in Lifestyle, Health 29-01-2021 01:00:00 0 Comments

I dont know what you think about fasting, but it always sounded a little scary to me, several days without eating is almost hard to believe. This practice, was somehow, usually associated with some religious beliefs. However, nowadays, there are several longterm studies that advise us to fast.

I interviewed Dr. Bianka Toebben, a specialist in integrative medicine and anti-aging, about fasting and the anti-aging process. Anti-Aging means a lifestyle, and fasting is a part of anti-aging. Also, Anti-Aging is not only a question of image, Anti-Aging is a goal either to prevent diseases or to treat diseases, she explained.

Most people eat too much; we really dont need that much food, Dr.Bianka said. So, the doctor who has a PhD in traditional medicine and also studied natural medicine, advises us to eat everything and anything but in a moderate way and not every day, so the body does not get used to it. Off course, with some exceptions, people suffering from severe diseases or others restriction, but in general we should be able to eat everything, but not all of the time.

An interesting example can be found in the simple breakfast. What do you eat for breakfast? To be honest I wake up every morning and follow the same routine, sometimes I change the drink, but the food is always the same. Mistake! Dr. Bianka explains that we never should eat the same breakfast everyday because our body will get used to it. You always should change after a few days

Now that weve talked a bit about healthy lifestyle, lets try to understand what fasting is and what types of fasting exist. The first one is when you abstain from all kind of food or drink, usually related to religion issues. Then we have Zero fasting, when you dont eat for 3/5 or 10 days but still drink, followed by intermittent fasting when people dont eat during for e.g. 16 hours, but can eat during the other 8 hours, perhaps only having dinner, for example. Also, we have fasting in that we can drink juices, soups, every type of liquid low in carbs and fat and of course no alcohol. In conclusion, there are fasts for all tastes. If you want to try, then it is only a question of choosing what is best for you. I have never tried, but one day, maybe after the Easter season, I will try the one with juices and soups.

However, not everyone can do it. People who are sick and thin shouldnt do it, they are weak, so they need food, to get stronger. Also, its not advisable for children Children shouldnt do it, they should eat regularly, but less and more healthily, said the doctor.

Furthermore, there is no impediment in continuing to work during the time of fasting, however, heavy physical activities are not recommended during this period.

Perhaps you are wondering, how can people control their hunger when they are fasting? Dr. Bianka answers: The fear of not getting food or enough food makes people weak. Fasting makes the will stronger again. Adding that: When the stomach is asking for food, take some warm water or tea with or without lemon and it will calm down. In general more liquid is needed during fasting.

Fasting can be a lifestyle, but sometimes it is during the most challenging moments that people opt for it. We know through some studies that fasting can help healing some diseases, namely cancer, besides preventing. So, if people need it, they will do it, said the doctor.

However, if you are not convinced, you can try to follow the advice that we started with. Eat everything, but less and not always the same which can be also a type of fast. Change the routine, eat more consciously and dont be afraid of trying something different and new. Theres lots of fasting some fasting that you only avoid foods that you are not able to digest well and more extreme fasting. People just need to find out what is best for each individual, she concluded.

See the original post:
Fasting linked to anti-aging process - The Portugal News

Could chia seeds be the latest beauty ally in fighting the signs of ageing? (Pexels pic)

Beauty products made using chia seeds could soon be finding their way into your bathroom.

A team of scientists in the US has developed a new technology that could extend their usage to medicine capsules and beauty products designed to slow the signs of aging.

Surely everyone has heard of chia seeds? For now, theyre mainly a tasty addition to yogurts, chocolate desserts, power bowls and even salads.

Chia seeds are known for their many benefits, whether for the heart, sleep or digestion.

But they could, in a new form, soon also help tackle the signs of aging, becoming a major anti-aging ally in the beauty world.

Researchers at Purdue University in the US have developed and patented a new method for separating chia seeds from mucilage, which, the scientists explain, is a thick and gluey substance that surrounds the seeds and can make processing them for food or pharmaceutical applications more difficult even virtually impossible.

The technique yields a protein-rich chia seed flour promising improved bioactivity and functionality compared to conventional methods.

As a result, this technology could allow for new uses of chia seeds, which are native to Mexico, including use in the cosmetics industry.

We are excited about our extraction method because it opens up so many new possibilities for using chia seeds. Our process uses temperature, ultrasonication, and vacuum-assisted filtration to offer improved efficiency to save both time and money for companies processing chia seeds for nutritional, pharmaceutical, anti-aging or other applications, explains Uriel Urbizo, a PhD graduate student in Purdues College of Agriculture involved in the innovation team.

The scientists have tested this new method for other potential applications, such as using the mucilage and peptides to develop films that can be used in medicine capsules and anti-aging products, respectively.

Read more here:
Chia seed is the latest anti-ageing ingredient - Free Malaysia Today