Why a High-Frequency Wand Is the Swiss Army Knife of Skin Care – Yahoo Lifestyle

Refinery29

Like a robot vacuum or wake up light, a skin-care fridge is a kind of luxury appliance. There's a target consumer, so for someone who's never heard of Mario Badescu or doesn't have a multi-step skin-care routine that includes essence and serum a mini fridge for refreshing face mists and masks might seem frivolous. However, when your kitchen refrigerator is starting to double as a medicine cabinet with a pack of under-eye gels under a carton of eggs and a jade roller ironically propped up next to a bottle of sauvignon blanc a mini bathroom fridge starts making a lot of sense, which is probably why it's become a huge trend in the beauty world. It's important to note that the majority of skin-care products go through stability testing and are meant to be used at room temperature, unless otherwise noted by the brand. While refrigeration is unlikely to mess with the efficacy of any of your products, it could cause things like balms and salves to harden and become difficult to use, so make sure to re-read your labels before designating everything to your fridge.However, if your form of self-care is sticking a chilled sheet mask on your face while sculpting it with a cold jade stone or gua sha a process that leaves your skin feeling tighter and de-puffed now's the perfect time to treat yourself to a beauty fridge. Starting with an Amazon find to add to tonight's Prime Day haul, scroll through to shop the best mini fridge to order now. At Refinery29, were here to help you navigate this overwhelming world of stuff. All of our market picks are independently selected and curated by the editorial team. If you buy something we link to on our site, Refinery29 may earn commission. AstroAI Mini Fridge If you're interested in a skin-care fridge and you're currently strategizing a massive Amazon order, consider adding this mini fridge to your cart. It's a best-seller in the Cooler & Refrigerator category for its cute and compact size and functionality but if you want to shop around a little, there are more options ahead.AstroAl AstroAI Mini Fridge, $, available at AmazonCooluli Mini Beauty RefrigeratorThe Cooluli mini fridge is designed for vanity placement thanks to its whisper-quiet cooling fan and a variety of prints and colors from matte white to cow print to sync with any decor aesthetic.Cooluli Mini Beauty Refrigerator, $, available at Urban OutfittersFria Skincare FridgeThe added benefit of the Fria fridge is the clear window display on the door, so you can see all the tinctures you have inside.Fria Fria Skincare Fridge, $, available at Vanity PlanetKuppet Freestanding Mini FridgeFor the maximalist, this mini fridge is 19 inches tall, big enough to fit even your full-sized products.KUPPET 1.6 cu. ft. Freestanding Mini Fridge with Freezer, $, available at WayfairFinishing Touch Flawless Beauty FridgeWith a dry-erase board front, this beauty fridge would be a trendy addition to a college dorm (or your childhood bedroom).Finishing Touch Finishing Touch Flawless Beauty Fridge, $, available at Khol'sChefman Portable Mini FridgeUse this portable mini fridge to chill a can La Croix, your jade roller, or both.Chefman Chefman 4L Portable Mini Fridge with Warming Function, Pink, $, available at WalmartLike what you see? How about some more R29 goodness, right here?Amazon's Skin-Care Brand Is 44% Off On Prime DayTopicals Is The Hottest New Skin Brand Of 2020How I Found Power In My Clean Skin-Care Routine

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Why a High-Frequency Wand Is the Swiss Army Knife of Skin Care - Yahoo Lifestyle

I Tried This Bestselling Sunscreen on Amazon, and My Skin Has Never Been Happier – Yahoo Lifestyle

Refinery29

Like a robot vacuum or wake up light, a skin-care fridge is a kind of luxury appliance. There's a target consumer, so for someone who's never heard of Mario Badescu or doesn't have a multi-step skin-care routine that includes essence and serum a mini fridge for refreshing face mists and masks might seem frivolous. However, when your kitchen refrigerator is starting to double as a medicine cabinet with a pack of under-eye gels under a carton of eggs and a jade roller ironically propped up next to a bottle of sauvignon blanc a mini bathroom fridge starts making a lot of sense, which is probably why it's become a huge trend in the beauty world. It's important to note that the majority of skin-care products go through stability testing and are meant to be used at room temperature, unless otherwise noted by the brand. While refrigeration is unlikely to mess with the efficacy of any of your products, it could cause things like balms and salves to harden and become difficult to use, so make sure to re-read your labels before designating everything to your fridge.However, if your form of self-care is sticking a chilled sheet mask on your face while sculpting it with a cold jade stone or gua sha a process that leaves your skin feeling tighter and de-puffed now's the perfect time to treat yourself to a beauty fridge. Starting with an Amazon find to add to tonight's Prime Day haul, scroll through to shop the best mini fridge to order now. At Refinery29, were here to help you navigate this overwhelming world of stuff. All of our market picks are independently selected and curated by the editorial team. If you buy something we link to on our site, Refinery29 may earn commission. AstroAI Mini Fridge If you're interested in a skin-care fridge and you're currently strategizing a massive Amazon order, consider adding this mini fridge to your cart. It's a best-seller in the Cooler & Refrigerator category for its cute and compact size and functionality but if you want to shop around a little, there are more options ahead.AstroAl AstroAI Mini Fridge, $, available at AmazonCooluli Mini Beauty RefrigeratorThe Cooluli mini fridge is designed for vanity placement thanks to its whisper-quiet cooling fan and a variety of prints and colors from matte white to cow print to sync with any decor aesthetic.Cooluli Mini Beauty Refrigerator, $, available at Urban OutfittersFria Skincare FridgeThe added benefit of the Fria fridge is the clear window display on the door, so you can see all the tinctures you have inside.Fria Fria Skincare Fridge, $, available at Vanity PlanetKuppet Freestanding Mini FridgeFor the maximalist, this mini fridge is 19 inches tall, big enough to fit even your full-sized products.KUPPET 1.6 cu. ft. Freestanding Mini Fridge with Freezer, $, available at WayfairFinishing Touch Flawless Beauty FridgeWith a dry-erase board front, this beauty fridge would be a trendy addition to a college dorm (or your childhood bedroom).Finishing Touch Finishing Touch Flawless Beauty Fridge, $, available at Khol'sChefman Portable Mini FridgeUse this portable mini fridge to chill a can La Croix, your jade roller, or both.Chefman Chefman 4L Portable Mini Fridge with Warming Function, Pink, $, available at WalmartLike what you see? How about some more R29 goodness, right here?Amazon's Skin-Care Brand Is 44% Off On Prime DayTopicals Is The Hottest New Skin Brand Of 2020How I Found Power In My Clean Skin-Care Routine

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I Tried This Bestselling Sunscreen on Amazon, and My Skin Has Never Been Happier - Yahoo Lifestyle

Rice Water for Hair and Skin: Benefits and How to Make It – Greatist

Created for Greatist by the experts at Healthline. Read more

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Heres our process.

Rice water is the latest beauty trend taking over the internet right now but what actually is it?

In short, its the cloudy, milky-looking water you get after soaking rice for a few hours (although we should note most beauty treatments use fermented rice water, which has had a chance to sit out for a bit).

Because rice has a lot of vitamins and minerals, including Vitamin B6 and amino acids, many cultures believe that it can be beneficial for your skin and hair. But what does the research say? Does it really work?

Rice water has a long and storied history in beauty practices around the globe. Also called kanji, rice water has been used in India as a traditional part of Ayurvedic medicine, often to help fight eczema, as a gentle body wash for those with sensitive skin, and to soften the skin.

It was also used by ladies of the court in the Heian Period in Japan for their long hair, possibly to make it more elastic. Rice water also appears in beauty guides from Victorian England, where it was utilized for soothing eczema and as part of a larger routine to improve the complexion.

As part of a Korean skin care routine, rice water has been used to maintain youthfulness and make hair appear more lustrous.

As a clean beauty ingredient, rice water is now used globally to brighten sensitive skin, and as a hair rinse, its been touted for its ability to strengthen and enrich hair with vitamins and carbohydrates.

While its true that many cultures have historically utilized rice water for hair growth, the scientific jury is still largely out on exactly how effective rice water may be.

That isnt to say that this traditional ingredient isnt great it may be great for your hair, and theres probably a reason lots of different cultures have made use of this stuff! but wed love to see some double-blind studies before making this claim.

On the plus side, there have been a few early studies that give us hope lets just say that were ready to stock our own bathroom cabinets with rice water-based products.

Were especially intrigued by the effects of inositol, a component of rice water that results from its fermentation, and has been shown to protect hair against damage.

There was also a study of a natural, herbal shampoo made in northeastern India that uses rice water as a key ingredient. The self-reported effects of this shampoo were anti-aging, as well as increased shininess, and softness. Rice bran has also been shown to help stimulate hair growth, as well.

But the truth is, everyones hair is different and responds to ingredients in its own way. If youre curious about using rice water for hair, its definitely a clean, nontoxic, inexpensive ingredient to experiment with.

We would love to see more controlled studies on the benefits of rice water for skin, but there have been some promising early studies regarding how beneficial this time-honored ingredient can be in a clean beauty routine.

Its shown in clinical trials to be nonirritating and unlikely to cause allergic reactions however, if you know you have a rice allergy, of course, steer clear. Its also been demonstrated to be hydrating, and has been shown to have some anti-aging and anti-inflammatory properties, as well.

Rice water is about as easy to concoct as it sounds it takes just two ingredients! Heres how to make rice water:

Rinse and strain the rice to remove any impurities. If youre using nonorganic rice, then you may want to rinse it 2 to 3 more times to remove pesticides.

Mix the strained rice in a bowl with the water until the water becomes cloudy. Strain the rice, reserving the water in the bowl, and cover. Let the water sit at room temperature for 12 hours to allow it to ferment, then refrigerate.

If a DIY rice water project sounds more laborious than it does like a fun project, there are also a lot of great products on the market that incorporate rice water as an ingredient.

Its the core ingredient in some beloved Korean skin care products, including this excellent, cost-effective Face Shop double-cleansing duo. Or if you want to learn how to make rice water in a way thats a little less messy than the method described above, try this DIY kit.

Rice water can also be used on its own as a hair rinse, and can be used either a step before shampooing, in between shampooing and conditioning, or as a treatment after your conditioner just pour it into a squeeze bottle and pour it all over your hair and scalp.

If you hope to improve hair growth, focus on massaging it into your scalp, as the stimulation can be beneficial, too.

As a facial treatment, rice water can be incorporated into a cleansing routine, but its more frequently used for hydrating afterward. Simply wash your face with your favorite soap-free gentle cleanser, then apply a generous amount of rice water with a cotton round.

tl;dr

While rice water benefits may not be as well-understood yet in Western medicine as wed like, this time-honored ingredient has been used for generations to help keep hair long and lustrous, and make skin glow.

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Rice Water for Hair and Skin: Benefits and How to Make It - Greatist

15 Immune-Boosting Recipes With Turmeric, Ginger, Cinnamon, and More – Everyday Health

Could what you make for dinner tonight help bolster your immune system? Maybe. And in the era of COVID-19 when strong immunity is crucial this information can be empowering.

The immune system is the bodys defense mechanism that works tirelessly to protect us from substances that can make us ill, like bacteria, viruses, parasites, and environmental toxins, says Karen Ansel, RDN, whos based in Syosset, New York, and is the author of Healing Superfoods for Anti-Aging. And, she explains, like the rest of the body, the immune system requires certain nutrients to perform at its best. In fact, certain nutrients have a direct effect on the production and activity of immune cells and antibodies, according to Harvard Health Publishing.

RELATED: 7 Foods That Fight Back: Immune System Boosters

So how do we support our immune systems with whats on our menu? Diet-wise, the best thing you can do for a strong immune system is to focus on whole foods such as fruits, vegetables, whole grains, and lean protein, Ansel says. Fruits and vegetables are filled with vitamins, minerals, and antioxidants that support the bodys immune soldiers so that they can quickly spring into action to fight off foreign invaders, while protein helps build infection-fighting antibodies, says Ansel.

On the flip side, an ultraprocessed diet, as well as a Western diet high in sugar, alcohol, and red meat while low in fruits and veggies, can be harmful to your immune system and even suppress it. That doesnt mean that you have to nix these entirely, but you may want to consume them in moderation to keep your immune system strong and healthy, Ansel adds.

RELATED: 7 Ways to Keep Your Immune System Healthy

Check out these recipes below that all contain immune-supporting superstar ingredients, from turmeric to tangerines, and ginger to garlic. Then consider making one of these dishes today to keep your immune system running smoothly.

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15 Immune-Boosting Recipes With Turmeric, Ginger, Cinnamon, and More - Everyday Health

What Botulinum Toxin (Botox) Is and Its Benefits for Health – Longevity LIVE

How does Botulinum Toxin work?

The whole Botulinum Toxin mechanism consists of blocking nerve signals in the muscles or paralyzing them. Naturally, the nerve endings release a special chemical substance acetylcholine. This chemical serves as a connector between nerve endings and cells of a muscle.

This substance forces the muscle to contract. Botulinum toxin injectionshelp to block acetylcholine release and decrease muscle activity, so muscles could be less stiff. Therefore, if the muscle is not able to contract, the skin will not be able to wrinkle.

However, there are some key differences between the medical and cosmetic use of Botox. Usually, for cosmetic purposes, injection doses are smaller and weaker. Botox injections help to get rid of facial wrinkles. The main goal of the injections is to correct appearance. Therefore, it is very helpful in eyebrow lifting, as well as eliminating fine lines around the lips. It also helps chin dimpling from overactive muscle movement.

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What Botulinum Toxin (Botox) Is and Its Benefits for Health - Longevity LIVE

The micro-cap that tapped a mask-skeptic congressman for their Covid DSMB is applying for an EUA. Their evidence? 21 patients – Endpoints News

NeuroRx, the tiny biotech that came under fire last week after Politicoreported they selected a congressman and two other acquaintances of the CEO to supervise their Covid-19 drug trial, announced today that they will ask the FDA to authorize their drug based on the results of just 21 patients.

Such an application would test the agencys standards of evidence for an EUA, which have already come under scrutiny after controversial authorizations for convalescent plasma and hydroxychloroquine. The only other company to discuss their intention to file for an EUA, Eli Lilly, did so after results came back from a randomized control study testing their antibody in over 450 patients.

Both EUAs came amid persistent public lobbying from President Trump and one, hydroxychloroquine, was later rescinded. Its authorization had been based only on lab data and a couple smalland much-critiqued studies.

Susan Ellenberg, a former FDA reviewer and a biostatistician at the University of Pennsylvania Perelman School of Medicine, said an EUA could be warranted on such limited data, but only if the evidence was overwhelming. She offered the hypothetical of a Phase I study that got multiple complete responses in a hard-to-treat metastatic cancer.

If they were all severely ill and on ventilators and the treatment resulted in their immediate recovery, testing negative for the virus and rapid discharge from hospital, then maybe, Ellenberg, who had not reviewed the results, said in an email. When you achieve something really dramatic in a small number of patients with a fatal disease, FDA is pretty flexible.

Did NeuroRx meet that threshold, though? Of the 21 patients who received the drug, known as aviptadil, under an expanded protocol, 19 survived and seven were discharged. Seven, though, were still in immediate care and 5 were in the ICU. Of five patients on ECMO, three were decannulated breathing tube removed and two were discharged.

The activity of the synthetic Vasoactive Intestinal Peptide (aviptadil) appears promising, University of Minnesota virologist David Boulware said in an email. Their reported results are very good but not earth shattering. Without a randomized control group, what the true actual effect is unknown. If highly effective, then a small randomized clinical trial should be able to quickly confirm these initial results.

NeuroRx, which had been developing a drug for depression before pivoting when the pandemic hit, launched such a trial in March. At the beginning of August, CEO Jonathan Javitt touted overnight recovery in a couple of patients who took the drug outside the Phase II study, under an FDA-authorized expanded access protocol. He said at the time the DSMB had cleared them back in July and promised more data would soon come, with another review scheduled for Aug. 24, after they enrolled their 81st patient.

The reality is, within a month, were going to have a lot more data, he told Endpoints News at the time. Were going to have data from the RCT.

Those results have yet to materialize, though, and last week,Politicoraised questions about the DSMBs composition. Javitt, they reported, had picked mask-skeptic Republican congressman Andy Harris and two other acquaintances to run the board, raising concerns from some ethicists who questioned how independent they could be and how qualified they were to assess whether a trial should continue. Javitt and Harris defended the decision, pointing to Harris medical experience.

In a press release about the EUA submission, Javitt said they were applying for the EUA because they have discovered many hospitals do not allow patients access to experimental drugs. They say it would only cover patients who have exhausted other treatment options and would have been eligible for the EAP.

Tragically, we have found that many patients who might benefit from the Expanded Access protocol are hospitalized in centers that do not allow patients access to investigational drugs, he said. Our staff is working around the clock to address requests for RLF-100 under the appropriate mechanism. All too often, patients of color and those of lower socioeconomic status are denied access.

Javitt has not responded to multiple inquiries about the status of the trial, the results of the interim analysis and when they expect to have data.

For a look at all Endpoints News coronavirus stories, check out our special news channel.

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The micro-cap that tapped a mask-skeptic congressman for their Covid DSMB is applying for an EUA. Their evidence? 21 patients - Endpoints News

The Role of Hormones in Immunocompetence – Anti Aging News

The growing importance of hormonal health is becoming an integral component of modern medicine especially as the focus shifts toward maintaining and boosting immunocompetence in the population. Many plausible benefits of hormonal factors on autoimmunity have received growing attention in recent years from the scientific community. Research has been conducted investigating the relationship between immune system function and sex hormones testosterone and estrogen.

Importantly, the immune systems of men and women are known to function differently with 80% of autoimmune diseases occurring in women who tend to show stronger immune responses than their male counterparts. Stronger immune responses in women produce faster pathogen clearance and improved vaccine responsiveness while also contributing to their increased susceptibility to inflammatory and autoimmune diseases.

Results from previous experimental studies have revealed that testosterone can have a medium-sized immunosuppressive effect on immune function, however, the impact of estrogen can vary depending on the immune marker measured. Such differences in immune function and responses have contributed to health- and life-span disparities between sexes yet the role of hormones in immune system aging remains to be understood.

Immune Differences and Dimorphism

The differences in immunocompetency between male and female patients are associated with varying testosterone and estrogen levels major regulators of the immune system. Differences in gene expression between the sexes contribute to the concept of immune dimorphism though they are limited to one or a few types of immune cells. Furthermore, genomic differences between sexes have been found to become more prominent after the age of 65 with men having a higher innate and pro-inflammatory activity along with lower adaptive activity.

Female and males have different energy and nutrient requirements largely based on interactions between external factors and sex hormones; interactions between hormones and a patients environment, including cigarette smoke and viral infections, can lead to variable responses in both genders. While enhanced immunity has been reported in female patients, making them less susceptible to viral infections, their hyper immune response can predispose them to immune-pathogenic effects. In addition, sex hormones can control the immune response via circadian rhythms and their ability to regulate T-cell mediated inflammation.

Microbial Composition

Emerging evidence also indicates that sex hormones can impact the guts microbial composition and thus, impact immunocompetency. Studies have shown that diet-based effects on the microbiome are more prominent in men than in women implicating that dietary interventions may have an influence on sex-based immune responses.

The gut microbiota landscape can impact the systemic levels of testosterone, changing metabolic profiles which may heighten the risk for chronic disease including diabetes. However, current knowledge of the mechanism by which microbiome-derived sex steroids impact immunity remains limited.

Previous research has shown that hormonal contraceptives can increase bacterial species, highlighting sex-hormone-dependent differences and their effects on systemic immune responses. However, the gut microbial composition can be influenced by a variety of factors outside of hormonal levels, such as genetics and dietary habits.

The mechanism underlying sex hormone expression and immunocompetency continues to be investigated; this may result in the improvement of future designs for targeted therapeutics that mitigate sex hormone-inflammatory activity or autoimmune diseases. Clinicians interested in expanding their knowledge on the role of hormones in immune function and longevity are invited to attend the cutting-edge, interactive online Role of Hormones in Immunocompetency and Longevity workshop taking place on February 20, 2021.

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The Role of Hormones in Immunocompetence - Anti Aging News

DNA exclusive: Human urge to reverse ageing can be traced to thousands of years ago – Zee News

In good news for the people, Israeli scientists have done revolutionary research that will help a person remain young, and he or she will be able to attain a body like that of a 25-year-old even at the age of 75 years. The elderly people on whom this experiment was done, their body has become like that of a 25-year-old. If this research is successfully done, then this will prove to be a boon not only for the elderly but also for every person in the world.

This research has been done by scientists of the Tel Aviv University of Israel and Shamir Medical Center. In this research, 35 elderly people above the age of 64 years were included. None of these elders had any serious health problems. These 35 people were given pure oxygen for five days, 90 minutes a week. For this, these elders used to be sent to a pressurized chamber and this process lasted for three months. But when its results came, it surprised the scientists all over the world.

Researchers claimed that after this experiment, not only these 35 elderly people stopped ageing, but their bodies at the level of healthy cells became equal to a youth of 25 years. That is, in just three months, scientists successfully carried out the process of Reverse Ageing. When a person starts looking younger than his present age, it is called Reverse Ageing. Scientists succeeded in stopping two age-enhancing processes in their experiments.

Its first effect appeared on the Chromosome. Chromosomes are made up of DNA present in the body and chromosomes contain the complete genetic information of any organism. The last end of these chromosomes is called Telomere. To put it simply, Telomere are exactly like the front and rear bumpers in your car whose job is to protect the chromosomes at the time of the collision. Chromosomes continuously increase their numbers and prepare their own copies.

During this time, Telomere does the job of protecting old and new chromosomes from a collision. But due to this repeated collision, Telomere starts to wear out and become shorter in length. But when they become very small in length, then the chromosomes cannot make their copies, due to which the formation of new cells stops. Cells either die or their growth stops and these dormant cells become the cause of old age and serious diseases.

But scientists, through their experiment, not only prevented the length of telomere to being reduced but also the number of inactive cells due to Oxygen Therapy started to decrease. This not only halted the age of the elderly involved in the research but the birth of new and refreshed efforts made their body as it is.

During this period, these elders were not given oxygen for 90 minutes continuously but this process was also stopped in between. The result of increasing and decreasing the amount of oxygen in the body was that this struggle started, the elders were made young again. However, scientists warn that people should not repeat this use of Oxygen Therapy in their homes, as it can also cause harm to your body.

This experiment has taken place in Israel and some time ago. The famous Israeli author Yuval Noah Harari wrote in his famous book Homo Dais that death for religious people may be a decision taken by God but for scientists death in the body is a technical Glitch. A technical flaw which stops the working of the whole system of the body. Harari says that scientists can correct this technical glitch in labs and death can be avoided. That is, humans can also be made immortal. In Latin language, Homo means man and Deus means deity. That is, the title of the book of Yuval Noah Harari also states that in the coming days man will not be less than any deity.

And now scientists are proving this to be true by performing miracles in Lab. But this is not the first attempt in this context, but humans have been making efforts for thousands of years to stop ageing and make themselves immortal.

Ayurveda is one such medical practice whose history is more than 5,000 years old. The method used to prevent age in Ayurveda is called Rasayana. For example, Chyawanprash is a chemical made from herbs. 5,000 years ago, King Gilgamesh of Egypt designed a complete age-stopping program based on China's medical practice.

Thousands of years ago, women in Greece also prevented their age from growing with honey and a special type of oil. About two thousand years ago there was a very famous queen in Egypt whose name was Cleopatra. It is said that she was very beautiful and she used to use donkey milk to maintain her beauty. One may find it strange but now this milk has started selling once again in the market and the price of a liter is between Rs 5-7 thousand per liter and it is used extensively in beauty products which are made to look beautiful.

In the 7th century, Chinese queen Wu Zetian used a medicine made from a special type of plant to keep her skin young. This plant is called Mother Wort Plant in English.

Israeli scientists gave pure oxygen to the elderly in a very controlled environment and this experiment was successful. But the famous singer and dancer of America Michael Jackson was not so lucky. He spent about seven and a half lakh rupees building an oxygen chamber in his house. Michael Jackson used to sleep in this chamber on the beach. It is said that he wanted to live for 150 years.

He did a lot of hard work for this, sometimes changed his complexion, sometimes changed the shape of his face by getting plastic surgery and sometimes tried to stop his age by eating a lot of medicines. It is claimed that Michael Jackson loved his life so much that he did not eat food until his teammates tasted it and decided that it did not contain poison. But despite all these, he died of a heart attack at the age of just 50.

Anti-Aging Products worldwide, the products that claim to stop your growing age, have a market of more than 3 lakh 88 thousand crores. The highest demand for such products is in countries like China, Australia, India and South Korea. The market of Anti-Aging Products in these countries alone will be more than 83 thousand crores by 2027.

American industrialist Bill Marris, who introduced Google Ventures, claimed a few years ago that thanks to science and technology, humans could live for at least 500 years.

In 2013, Calico, a company working in this direction, was founded. These companies are working with big pharmaceutical companies and medical institutes of the world on projects that are aimed at increasing the lifespan of humans. This company is working on a plan to increase the lifespan of humans with a funding of 19 thousand crores.

American inventor and industrialist Ray Kurzweil (Ray Karjvel) claims that by the year 2045 humans will be able to upload their brain into machines. That is, whether you are physically immortal or not, after 25 years from now your mind will definitely become immortal in digital form. That is, even after the body is over, it will be possible to store your memories and feelings forever.

According to research by America's Buck Institute for Research on Aging, it is possible to increase the lifespan of humans by 4 to 5 times. But the question is why people don't want to look old and why people want to stop their growing age and reverse it and is your body really old according to your age or is it something else.

To understand this, an experiment was conducted in New Zealand on 9,400 people for several decades. Those who were involved in this experiment were 26, 28 and 38 years of age. At the end of the research, it was found that the age and physical health of some people were running parallel to each other. But there were some people who were 28 years old but their body parts had become like 60 years old.

Psychologists believe that the desire to always look young is not in humans' minds from today but for thousands of years. A person's body starts growing old, but humans do not want to accept that their body is not as capable as before.

The second sense is of retirement. People do not want to retire, because by doing so, you lose everything you have earned so far. People want to keep their identity and fear of losing their identity does not allow them to believe that they are old now.

In order to explain how people feel happy after finding themselves young again, we found a video today. In this video, with the help of a Mobile Phone Application, an attempt was made to replace the face of elderly people with a young face. That is, these elders were taken back in time and were reminded of how these people looked in their youth.

But to live long, you do not need to depend on science only. If you want, you can start it by changing the way you live your life from today itself. For example, there is a village in China called Chemiyang. There are hundreds of people living in this village, whose age is more than a hundred. That is, these people have seen an entire century. During this time these two people became witnesses of World War two times. They faced many epidemics and witnessed civil wars. But still, hundreds of people in this village were successful in getting a long life. Take note of the reason behind this.

One reason is that the economy here is still based on agriculture and there are no industries around. The environment is clean and the people here work even at the age of 100 and this keeps their physical exercise. The food of these people is healthy, a good amount of fruits and vegetables are easily available here and the essential nutrients in the soil of this village are also abundant. Due to all these reasons, people here have had a long life. You can also give yourself a long life gift by incorporating exercise into your life, making your food healthy and staying away from contaminated air water.

Famous film director Hrishikesh Mukherjee directed a famous film in 1971 in which Rajesh Khanna, who plays Anand, says that Babu Moshay life should not be long. But most people want to make their life bigger, not just longer. Death is a matter of grief or happiness. Humans today need to understand this difference. It cannot be said when science will conquer death. But if you wish, you can overcome the fear of death today.

If death arises in front of any of us today will we be able to accept death happily? Can we tell ourselves what we have done so far, done it with utmost dedication, done with complete diligence and our death cannot take away our labour from us? There will probably be very few people in this world to say this.

Because most of the people spend all their life just storing--someone loves money, someone loves power, someone loves to store material things and this hobby makes people think about stopping immortality or age. Scientists can definitely do this by giving you some medicines. But this too is only to avoid death for a while. If you really want to be immortal, then you can make your life so memorable that even after you leave, the things and memories related to you will always be alive.

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DNA exclusive: Human urge to reverse ageing can be traced to thousands of years ago - Zee News

Who Are The World’s Most Influential Doctors On Instagram? – Longevity LIVE

Ever wondered who are the most influential doctors on Instagram? More medical professionals are taking to social media to build their profiles, educate and earn.

The research has revealed that the most influential doctor on Instagram is Dr Pimple Popper Dr Sandra Lee. Its estimated this doctor is earning up to $13,219 per sponsored post. Of the top five doctors four hail from the United States of America. The USA also dominates the top 50 rankings in the world by far.

Instagram followers 3,984,370

Estimated earnings per sponsored post $13,219

In 2015, Dr. Lee started an Instagram account to give people a window into her world as a dermatologist.Realizing that her field of medicine is very visual, she felt that it would be interesting to show people what she sees on a daily basis during consults, surgeries and in-office procedures. And though she had a hunch that people would find it interesting, she soon discovered there was an entire community of people who watched popping videos and shared them with each other across the internet.

Since then, Dr. Pimple Popper, Dr. Lee has posted thousands of videos that you can find on this website and across many other social media channels, including YouTube, Facebook, Instagram and Snapchat. But the content she and her team post isnt solely graphic dissections of lipomas and cysts. Dr. Lees aim is still the same as it was back in 2015 to provide a window into her unique dermatology world. From procedures such as MOHS surgery and Botox to keloid removals, ear surgeries, and blackhead extractions, Dr. Lee does it all.

Her feed, which showcases videos of her popping pimples and removing cysts, isnt for the faint of heart, but its earned Dr Lee almost four million followers and even her own TV show.

Instagram followers 3,846,038

Estimated earnings per sponsored post $12,749

Doctor Mike (aka Mikhail Varshavski) isnt just a New York-based family physician. He was voted People magazines Sexiest Doctor Alive for 2015. This title alone could go some way to explaining how hes built up over 3.8 million followers on Instagram!

Doctor Mike also has a successful YouTube channel where he aims to make the field of medicine relatable, understandable and fun.

Instagram followers 1,599,5128

Estimated earnings per sponsored post $5,296

Dr Miami (or Michael Salzhauer) is a plastic surgeon in Miami, United States. He gained fame for his graphic video posts of procedures such as butt lifts, liposuction and breast surgeries. These videos have earned him more than 1.5 million followers. Fans watch livestream tummy tucks and Brazilian butt lifts from his OR. He has also appeared on reality shows like Teen MomandLove & Hip Hop, as well as music videos. Dr Miami is known as the hip-hop shorthand for plastic surgery.

Instagram followers 1,504,235

Estimated earnings per sponsored post $4,986

Dr Alex rose to fame on TVsLove Island in 2018. However, at the same time he has been a working doctor for the United Kingdoms National Health Service (NHS). This young doctor is very popular on social media and a rising start online. He recently announced some career changes, but still in the medical profession.

Cosmopolitan.com reported recently, Love IslandsDr Alex George has announced a major career change as he leaves his role in A&E after five years. The former Islander, who appeared on the show in 2018 alongside the likes of Dani Dyer and Wes Nelson, told his 1.5 million Instagram fans that he was going to leave his current job behind to start a fresh chapter.

Over on his YouTube channel, he revealed he would be training as a GP as he went into more detail about the big move.

Instagram followers 1,240,193

Estimated earnings per sponsored post $4,109

Perhaps the original medical influencer, Dr Phil McGraw has been a household name in the US for over 20 years as host of his own advice show.

Increasingly doctors are taking to social media to build their profiles and earn additional income. There are many other platforms medical professionals use to communicate. Importantly, this comparethemarket.com survey purely looked at Instagram and not all social media platforms as well as online sites or channels.

Longevity hosts interviews with doctors on a variety of subjects. LongevityLive YouTube

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Botulinum Toxin Market Estimated to Experience a Hike in Growth by 2025 – The Daily Philadelphian

Global Botulinum Toxin Market: Snapshot

Botulinum toxin, known to the mankind as one of the most poisonous biological substances, is a neurotoxin produced by theClostridium botulinum bacteria.Clostridium botulinum, the gram-positive, anaerobic, spore-forming bacteria commonly found in water, soil, on plants, and the intestinal tracts of animals can be elaborated into eight exotoxins, all interfering with the process of neural transmission and causing muscle paralysis.

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From the earliest recorded uses of the toxin for the management ofstrabismus in humans to being approved for the treatment of a number of spasticity-related conditions, it has now started witnessing demand across nearly all important sub-specialties of the medicine sector. It was approved by the FDA in 2002 for the cosmetic application of decreasing glabeller forehead frown lines temporarily.

Ever since, botulinum toxins continue to play a key role in the management of a wide range of medical conditions, especially hemifacial spasm, focal dystonias and strabismus, several spastic movement disorders, hyperhidrosis, hypersalivation, headaches, and certain chronic diseases that only partially respond to medical treatments. The set of potential new indications treatable by botulinum toxins is expanding at a rapid pace.

Cosmetological applications, one of the most popular and profitable applications of botulinum toxins, include correction of creases, fine lines, and wrinkles over the face, neck, chin, and chest.Dermatological applicationsof the toxin, including hyperhidrosis, are also gaining increased popularity, chiefly as botulinum toxin injections are often well tolerated and lead to few side effects.

Global Botulinum Toxin Market: Overview

The international botulinum toxin (BNT) market is gigantically advantaged by the soaring number of applications for different purposes. A recent study has revealed that BNT can be used for benefitting patients with shoulder disorders such as those who undergo rotator cuff surgery. BNT in the form of onabotulinum toxin A (OnabotA) is licensed in several countries such as Korea to help with neurogenic detrusor overactivity (NDO) induced urinary incontinence attributable to multiple sclerosis or spinal cord injury.

The world BNT market could be segregated as per two key classifications, i.e. product type and end use. Maintaining a promising share in the global market, botulinum toxin type A (BNTA) is envisioned to be a faster growing product with applications in both aesthetic and therapeutic fronts.

The report on the global BNT market has been compiled after taking comprehensive efforts to gather vital insights for procuring future growth prospects, opportunities to rise against the odds, and data related to the current and future competitive scenario.

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Global Botulinum Toxin Market: Trends and Opportunities

The aesthetic classification by type of end use is prognosticated to make a positive difference in the overall BNT market with a record share registered in 2015. BNT finds application in the treatment of glabellar lines, crows feet, and frown lines. As a result, it has received a significant demand in terms of primary cosmetic application for controlling aging signs and enhancing facial appearance.

Since BNT is a neurotoxin, the lackluster in the adoption of neurotoxins could raise questions on the demand in the global BNT market. The market growth could be further hindered with substandard reimbursement coverage on few products and extortionate treatment procedures. Moreover, shortness of breath and allergic reactions are some of the side effects witnessed on the part of neurotoxins.

However, a substantial number of BNT applications is expected to birth in the near future on account of large investments in research and development projects. The demand for BNT is anticipated to augment even more with the increase in demand for non-invasive and minimally invasive treatments. Vendors can also keep their hopes alive during any turmoil in the market with the escalation of geriatric population.

The therapeutic use of BNT is predicted to see a constant rise owing to the growing application of botulinum toxin B (BNTB) in the treatment of cervical dystonia and Xeomin and Dysport products for hyperhidrosis and blepharospasm.

Global Botulinum Toxin Market: Regional Outlook

Asia Pacific is analyzed to possess the potential to rise as a reliable geographical segment to bet the bottom dollar on. The demand in the Asia Pacific BNT market is envisaged to aggravate as players ride on the growing aged population and their need for anti-aging products. Besides augmenting disposable income, vendors in the Asia Pacific region could heavily benefit from the hot social awareness about commercial anti-aging products in countries such as Japan, China, and India.

Having won the crown of dominant growth in 2015, North America is expected to raise the growth bar once again on the back of the elevating BNT demand for improving external appearances and other aesthetic reasons.

Global Botulinum Toxin Market: Companies Mentioned

Considering their influence in the world BNT market on the basis of commercial availability and brand identity, companies such as Merz Pharma GmbH and Co. KgaA, Ipsen Group, Allergan, Inc., US Worldmeds, LLC, and Medytox, Inc. are predicted to top the list of best global players. These players are foreseen to take advantage of the colossal adoption of BNT on account of tangible benefits such as speedy healing of wounds, shorter stay in the hospital, and small incision.

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Ra Medical Systems to Feature the Pharos Optimized Excimer Laser at the Virtual New Frontiers in Cosmetic Medicine & Medical Dermatology Symposium…

CARLSBAD, Calif.--(BUSINESS WIRE)--Ra Medical Systems, Inc. (NYSE: RMED), a medical device company focused on commercializing excimer laser systems to treat vascular and dermatological diseases, announces it will feature the Pharos excimer laser at the New Frontiers in Cosmetic Medicine & Medical Dermatology Symposium 2020 Virtual Meeting being held November 21, 2020.

We are delighted to showcase our Pharos excimer laser at this conference, said Will McGuire, Ra Medical Systems CEO. Pharos provides topical treatment of common skin disorders including psoriasis, vitiligo, atopic dermatitis and leukoderma and is a lower cost and safe alternative to immunosuppressive agents. During the pandemic, Pharos may play a particularly valuable role for patients who may be otherwise immunocompromised.

About the New Frontiers in Cosmetic Medicine & Medical Dermatology Conference

New Frontiers in Cosmetic Medicine Symposium will deal with the latest developments in cosmetic dermatology, cosmetic medicine, and anti-aging medicine. It is designed for an audience of physicians, physician assistants, nurses and nurse practitioners who work under the direct supervision of dermatologists, facial plastic surgeons, oculoplastic surgeons, and plastic surgeons, and commonly assist with cosmetic surgery and medicine. More information is available at https://www.cosmeticfrontiers.com/.

About Ra Medical Systems

Ra Medical Systems commercializes excimer lasers and catheters for the treatment of vascular and dermatological diseases. In May 2017 the DABRA excimer laser system received FDA 510(k) clearance in the U.S. for crossing chronic total occlusions, or CTOs, in patients with symptomatic infrainguinal lower extremity vascular disease with an intended use for ablating a channel in occlusive peripheral vascular disease. The Pharos excimer laser system is FDA-cleared and is used as a tool in the treatment of psoriasis, vitiligo, atopic dermatitis and leukoderma. DABRA and Pharos are both based on Ra Medicals core excimer laser technology platform and deploy similar mechanisms of action. Ra Medical manufactures DABRA and Pharos excimer lasers and catheters in a 32,000-square-foot facility located in Carlsbad, Calif. The vertically integrated facility is ISO 13485 certified and is licensed by the State of California to manufacture sterile, single-use catheters in controlled environments.

Cautionary Note Regarding Forward Looking Statements

This press release contains forward-looking statements within the meaning of the Private Securities Litigation Reform Act of 1995. Forward-looking statements generally relate to future events or Ra Medicals future financial or operating performance. In some cases, you can identify forward-looking statements because they contain words such as may, will, should, expects, plans, anticipates, could, intends, target, projects, contemplates, believes, estimates, predicts, potential or continue or the negative of these words or other similar terms or expressions that concern Ra Medicals future expectations, strategy, plans or intentions. Forward-looking statements in this press release include, but are not limited to, statements regarding the timing and potential outcome of the DABRA atherectomy clinical study. Ra Medicals expectations and beliefs regarding these matters may not materialize, and actual results in future periods are subject to risks and uncertainties that could cause actual results to differ materially from those projected or implied by such forward-looking statements. The potential risks and uncertainties which contribute to the uncertain nature of these statements include, among others, challenges inherent in developing, manufacturing, launching, marketing, and selling new products; risks associated with acceptance of DABRA and Pharos and procedures performed using such devices by physicians, payors, and other third parties; development and acceptance of new products or product enhancements; clinical and statistical verification of the benefits achieved via the use of Ra Medicals products; the results from our clinical trials, which may not support intended indications or may require Ra Medical to conduct additional clinical trials or modify ongoing clinical trials; challenges related to commencement, patient enrollment, completion, and analysis of clinical trials; Ra Medicals ability to manage operating expenses; Ra Medicals ability to effectively manage inventory; Ra Medicals ability to recruit and retain management and key personnel; Ra Medicals need to comply with complex and evolving laws and regulations; intense and increasing competition and consolidation in Ra Medicals industry; the impact of rapid technological change; costs and adverse results in any ongoing or future legal proceedings; adverse outcome of regulatory inspections; and the other risks and uncertainties described in Ra Medicals news releases and filings with the Securities and Exchange Commission. Information on these and additional risks, uncertainties, and other information affecting Ra Medicals business and operating results is contained in Ra Medicals Annual Report on Form 10-K for the year ended December 31, 2020 and in its other filings with the Securities and Exchange Commission. The forward-looking statements in this press release are based on information available to Ra Medical as of the date hereof, and Ra Medical disclaims any obligation to update any forward-looking statements, except as required by law.

Ra Medical investors and others should note that we announce material information to the public about the company through a variety of means, including our website (www.ramed.com), our investor relations website (https://ir.ramed.com/), press releases, SEC filings, and public conference calls in order to achieve broad, non-exclusionary distribution of information to the public and to comply with our disclosure obligations under Regulation FD. We encourage our investors and others to monitor and review the information we make public in these locations as such information could be deemed to be material information. Please note that this list may be updated from time to time.

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Ra Medical Systems to Feature the Pharos Optimized Excimer Laser at the Virtual New Frontiers in Cosmetic Medicine & Medical Dermatology Symposium...

After a 20-year career in the corporate world, Selam Kelati was ready for a change. A native of Ethiopia, she – mg Magazine

After a 20-year career in the corporate world, Selam Kelati was ready for a change. A native of Ethiopia, she grew up in a culture where plants and herbs were part of everyday life and utilized in an array of food, medicines, and cosmetics. So, when she decided to build a business of her own, she constructed the frame around her knowledge of natural remedies and homeopathic plants.

Launching a startup in the competitive U.S. cosmetics-and-skincare sector was no small endeavor. The industry is dominated by powerful multinational brands. But with estimated revenues of $645 million in 2019, the CBD segment of the market still offers plenty of room for startups. Kelati, along with business partner Jennifer Culpepper, seized the opportunity and created I+I Botanicals. (The name is pronounced I and I.)

The company takes an eco-conscious, holistic approach that upholds the traditions and ethics Kelati learned at an early age. Our core message is good for the earth, good for the soul and, of course, good for the body, she said. I and I comes from the Rastafarians, who use the words to mean you and I are the same. The message is that the love you give to yourself, try to give it to another.

Kelati was born and raised in Ethiopia with eight siblings and an extended family that passed down recipes for plant-based foods and medicine. Her grandmother was known in her village as an herbal medicine expert who had a deep knowledge of plants in the region and used them to create concoctions for health, beauty, and wellness.

People would come from near and far to get some kind of something that she would mix for medical purposes, so this was in our house and our family, Kelati explained. Anything to do with herbs or medicine or cooking was just a natural thing in our household. You sit with your grandmother and your aunties and your mom and you learn, but you dont even understand you are learning at that age, because its part of your life, right? So thats where my passion for natural ingredients comes from, and its something Ive carried with me throughout my life.

The prickly pear cactus grows abundantly in Ethiopia and is utilized in a number of different ways, from making jams to feeding livestock. Pressing the seeds creates an oil that is beneficial for skin and hair, Kelati said, and it also has anti-aging and anti-inflammatory properties. Another ingredient widely used in her native region is moringa oil. The substance is created by processing the seeds and leaves of the moringa tree, which has been dubbed the miracle tree due to its bountiful medicinal and nutritional attributes. Kelatis older sister owns a moringa farm in Ethiopia, and that is where I+I sources its oil.

Moringa oil mimics the natural oil we create in our body, so it does help with your hair shine and keeping it healthy and not breaking, Kelati said. And for the skin as well. Its nutrient-dense, which helps reduce the appearance of wrinkles.

Kelati has been experimenting with her own natural plant remedies for most of her life and enjoys sharing her creations with friends and family to gather feedback about what works and what does not. Soon after she heard about CBDs anti-inflammatory, antioxidant, and skin-soothing properties, she immersed herself in research. She went to trade shows and networked with operators in the industry. During her investigation, one product, in particular, stood out to her. It was an under-eye cream that [my business partner] Jennifer shared with me, and I remember seeing the puffiness under my eye being reduced within three or four days of using it, she said. That made me a believer.

I told Jennifer I wanted to have my own beauty line based on natural ingredients, because this is what I know and have been taught since childhood, she continued. Theres some kind of magic we can create using CBD. So, Jennifer and I brainstormed and I+I was born in the process.

There are a lot of people who dont understand that its not just about working hard. Its also about having a starting point.

As working mothers, Kelati and Culpepper understand the unique pressures women face on a daily basis, juggling roles from caregiver to breadwinner and trying to squeeze in time for themselves when and where they can. As such, one of their goals is to give women an easy way to incorporate CBD products into their daily routines and enjoy a relaxing moment or two amid the hustle and bustle.

The global CBD skincare market is expected to reach $1.7 billion by 2025, according to a report by Grand View Research Inc. North America, which accounted for more than 40 percent of the market in 2018, will lead the way, Grand View projected. For brands like I+I, which has a relatively small footprint at this point, establishing a presence in the lucrative space early is crucial. The effort starts with creating unique, compelling products that will stand out from the crowd.

The process Kelati uses to formulate new products is a combination of her homespun plant knowledge and ad hoc testing, with some modern science and technology to clinch the deal. [Jennifer and I] experiment with [a new formulation] ourselves to see how it feels, to get the texture and viscosity we want and the result we want to get, she said. Then we have chemists that we work with, and they produce the product at their facilities.

I+Is original CBD products include moisturizing Dry Oil Body Mist (jojoba oil, moringa oil, and a blend of citrus essential oils), hydrating Face Serum (prickly pear seed oil and hyaluronic acid), and relaxing Bath Tea Blend (essential oils). One of the most popular products, Kelati said, is Coffee Body Scrub, a foaming exfoliator that contains a combination of seven plant extracts, CBD, and fair-trade Ethiopian coffee. This is something we actually use back home after we finish drinking coffee, Kelati said. Using the leftovers, you can scrub it around your feet to make them smooth.

Other ingredients in traditional Ethiopian health and beauty regimens happen to be on-trend in Western markets right now. Called adaptogens, the materials comprise nontoxic plants and plant derivatives that are believed to help the body resist stress. Scientific research and validation for adaptogens is scarce, but adaptogenic concoctions have been used for centuries in Chinese, African, and other cultures. I realized when I looked at the list of ingredients that I knew growing up, they are actually considered adaptogens, although we didnt call them that, Kelati said. So we decided it makes sense to follow up and create products using those ingredients.

The importance of sourcing products from sustainable, eco-conscious farmers and manufacturers cannot be overstated, she said. All the CBD and most other essential ingredients in I+I products are sourced in the U.S., but Kelati also maintains several key partnerships back home. The coffee and moringa oil come from Ethiopia, and the prickly pear seed oil comes from Eritrea, she revealed. So, the main ingredients that represent the product are coming from somewhere we actually source ourselves.

I+I primarily operates in the beauty segment, but Kelati wants to grow the business into other verticals and develop products that appeal to a wider audience. One thing we are working on is beard oil so we can give something to the guys, she said.

As legalization has swept across the U.S., social equity has become one of the hottest of the hot-button issues in the cannabis and hemp industries. People of color and their advocates are fighting for a bigger stake in a space that is overwhelmingly controlled by White investors and operators. Despite legislation and other efforts designed to promote ownership and participation by Black, Indigenous, and people of color (BIPOC) stakeholders, very little progress has been made thus far.

As a Black female entrepreneur, Kelati understands the challenges. She is all too familiar with the discrimination and other issues people of color face as they try to build brands from the ground up with scarce access to investment or business loans. But none of this has tempered her enthusiasm, and Kelati is eager to build I+Is momentum across the country in 2021, one mist and scrub at a time.

Being a Black woman, I did recognize at an early stage that were going to have a lot of challenges, Kelati said. People are going to have doubts about everything we say. But I do see theres a lack of mentorship and representation, and when we go to trade shows, we dont see a lot of buyers who are minorities. So, its justI have to prepare myself more than my colleagues or my competition [must], because I just want to make sure I am representing myself fully so I can capture the audience.

On a more optimistic note, she said Black women are one of the fastest growing groups in business, and in the beauty industry she believes the situation is becoming more favorable for BIPOC and women. She cited the 15-percent pledge as one example of the changing tides. In June, Sephoraa French multinational chain of personal care and beauty storesannounced its U.S. unit would pledge to grow the share of Black businesses it helps empower to at least 15 percent. The company created an advisory group that includes brands owned by people of color to help make changes. Sephora currently works with about 300 brands in the U.S., where it has more than 400 retail storefronts plus kiosks in J.C. Penney stores.

Sephoras initiative has created a sort of trickle-down effect. Weve seen the result of that movement in that we now have partnerships with maybe six to seven different retailers that weve been trying to get our product into, so Ive seen the change in the beauty industry with the 15-percent pledge, Kelati said.

One of the most critical factors for young businesses is raising capital, and Kelati said that has been a difficult hurdle to surmount. When it comes to attracting investors, or even getting grants or any kind of loan, its not that easy for women of color, she said. Weve been trying to get investors to be attracted to our message and product, but it has been very, very challenging. Definitely, if there is more mentorship and representation, those can make a big difference.

Kelati also noted most Black business owners are new to the business world and dont have the same level of experience, capital, or the connections enjoyed by many White business owners. Everybody does not start from the same beginning, and Black business owners dont have that foundation. We start everything from scratch, she said. So, to expect to go the same speed as the competition who actually have a good jumpstart, its really not fair. When you go networking, you dont see someone who looks like you or someone who understands your struggle. There are a lot of people who dont understand that its not just about working hard. Its also about having a starting point. The experience is not the same.

Kelati has seen some signs over the past year that give her hope for a brighter future for BIPOC-owned businesses. In the meantime, I+I is doing its part to highlight a proud legacy with roots in East Africa being carried forward by modern-day female entrepreneurs.

To be honest, it makes me comfortable now to say that, yes we have a Black woman business owner, and we always promote ourselves as a woman-owned business and my face is out there, she said, explaining that even in the cosmetics industry, women-owned businesses face a steep climb. It just makes us more comfortable now because we feel like the [equity] movement [in cannabis] is genuine, and people are trying to make a difference and inviting diversity into this industry.

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After a 20-year career in the corporate world, Selam Kelati was ready for a change. A native of Ethiopia, she - mg Magazine

The latest beauty secrets to look your best this winter – KGUN

When it comes to beauty and self-care tips, trust the professionals: celebrity aesthetician, Roberta Moradfar, and veteran beauty expert with 25+ years of experience, Cheryl Kramer Kaye, to help you uncover the industrys best kept-secrets and how to optimize your skincare regimen for results that last.

The duo will share the importance of professional-grade skincare products, in-office facial treatments, beauty tips and more so viewers and/or listeners can be in-the-know of what will keep their skin looking flawless this fall, and prepped for the colder winter months ahead! These experts will provide details on:

Roberta Moradfar Biography: Roberta Moradfar is a New Jersey native that has always had a passion for skincare and all things beauty for as long as she can remember. For 17 years, the duration of her entire nursing career, taking meticulous care of clients has remained Robertas #1 priority. Her attention to detail and ability to create natural yet remarkable results using cosmetic medicine has resulted in a cult following of clients seeking her aesthetic services from near and far. Her expertise in aesthetics include microdermabrasion, skincare, cosmetic injectables and laser treatments. She has been featured on several nationally syndicated television programs including the Emmy-nominated show The Doctors, as well as Judge Judy as an expert witness. Roberta is a Certified Aesthetic Nurse Specialist, part of an elite group of practitioners that have demonstrated high levels of expertise in plastic surgical nursing. She also happens to be a Board-Certified Womens Health Nurse Practitioner, holding a Masters in nursing and a Bachelors in Science from Drexel University. She founded EFFACE Aesthetics in 2016 in West Hollywood, CA and recently relocated to sunny Santa Monica due to company expansion. Roberta has a strong desire to raise awareness across all ethnic groups & demographics regarding the significance of incorporating a medical-grade skincare routine and non-invasive aesthetic treatments for anti-aging benefits.

Cheryl Kramer-Kaye Biography: Cheryl Kramer Kaye is a Beauty and Lifestyle Expert and the former Executive Beauty Director at SHAPE Magazine. Before SHAPE she was the Beauty & Fashion Director at Star, Beauty Director at Redbook, the Beauty & Fashion Director at Fitness magazine and an Associate Features Editor at Harpers Bazaar. She has won three Gold Triangle Awards from the American Academy of Dermatology in recognition of excellence in public education. Cheryl has made numerous TV appearances discussing beauty and fashion trends, including spots on The Dr. Oz Show, Today, The Early Show, Good Morning America and The View.

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The latest beauty secrets to look your best this winter - KGUN

Global Medical Aesthetics Market 2020 Indepth Study Including COVID 19 Update with of Top Key Players Profile of industry – Aerospace Journal

Data Bridge Market Research has recently added a concise research on the Global Medical Aesthetics Market to depict valuable insights related to significant market trends driving the industry. Global Medical Aesthetics Market report gives most appropriate and specific information to the decision makers in the industry which saves their time and result in excellent output. Market analysis and market segmentation has been conducted in terms of markets, geographic scope, years considered for the study, currency and pricing, research methodology, primary interviews with key opinion leaders, DBMR market position grid, DBMR market challenge matrix, secondary sources, and assumptions. This market information of xyz report not only aids businesses in taking sound and proficient decisions but also helps decide the advertising, promotion, marketing and sales strategy more gainfully.

Global medical aesthetics market is projected to register a healthy CAGR of 12.1% in the forecast period of 2019 to 2026.

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Aesthetics devices are an innovative advancement, providing a solution to patients which deal with the ingenuity of creating beauty. The medical aesthetics devices is a growing market owing to its benefits such as maintaining the youthful appearance, pain free and non-invasive beauty treatments, maintenance free skin that remains smooth and hairless without the need for shaving, waxing or unpleasant hair treatments, improving the cosmetic appearance, and technological advancement in medical aesthetics devices.

The market is showing a substantial growth in the emerging countries as these countries are adapting to the trends of urbanization. Brazil, South Africa, Thailand and many others have improved in the past one decade. People are opting different aesthetics surgeries to maintain themselves, which give them better results without any stressful physical efforts. Medical Aesthetics is one of the most trending concepts of the 21stCentury which will show a substantial increase in the future as there is a great technological advancement and innovation in the field by the companies dealing with these devices making them safer and even less invasive leading to more population opting for these procedures.

Competitive Analysis: Global Medical Aesthetics Market

Some of the major players operating in the global medical aesthetics market are Allergan, Bausch Health Companies Inc., Lumenis, Shanghai Fosun Pharmaceutical Group Co. Ltd., Cynosure, Syneron Medical Ltd, Aerolase Corp., A.R.C. Laser Gmbh, Asclepion Laser Technologies Gmbh, Btl, Cutera, Eclipse, Lutronic, Mentor Worldwide Llc, Merz Pharma, Quanta System, Sciton Inc., Sharplight Technologies Inc, Syneron Medical Ltd., Venus Concept.

Segmentation: Global Medical Aesthetics Market

Global medical aesthetics market is segmented into 4 notable segments such as product type, type of care, accessories and end user

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Allergan

The company was founded in 2013 and headquartered at Dublin, Ireland. The company is focused on developing, manufacturing and commercializing branded device, biologic, pharmaceutical, surgical and regenerative medicine products for patients throughout the world. The main business segments are US Specialized Therapeutics, US General Medicine, International. The revenue of the company in healthcare sector 2018 was USD 16,550.8 Million. The company has global presence in North America, Asia Pacific, South America, Europe and Middle East & Africa.

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Bausch Health Companies Inc.

The company was founded in 1959 and headquartered at Quebec, Canada. The company is engaged in manufacturing and marketing a broad range of branded and generic pharmaceuticals, over-the-counter (OTC) products and medical devices. The main business segments are Bausch + Lomb/International, Branded Rx, U.S. Diversified Products. The revenue of the company in healthcare sector 2018 was USD 8,174.8 Million. The company has global presence in North America, Europe, the Middle East, Africa, Asia Pacific and Latin America.

Luimenis

The company was founded in 1991; headquarter in Yokeneam, Israel. The company is engaged in the field of minimally-invasive clinical solutions for the Surgical, Ophthalmology and Aesthetic markets, and expert in developing and commercializing innovative energy-based technologies, including Laser, Intense Pulsed Light (IPL) and Radio-Frequency (RF). The company has global presence in North America, South America, Europe, Asia, Africa and Australia.

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Data Bridge Market Research set forth itself as an unconventional and neoteric Market research and consulting firm with unparalleled level of resilience and integrated approaches. We are determined to unearth the best market opportunities and foster efficient information for your business to thrive in the market. Data Bridge endeavors to provide appropriate solutions to the complex business challenges and initiates an effortless decision-making process.

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Global Medical Aesthetics Market 2020 Indepth Study Including COVID 19 Update with of Top Key Players Profile of industry - Aerospace Journal

Wellness Tourism Market set to witness surge in demand over the forecast period – The Think Curiouser

Wellness tourism involves travel with the aim of facilitating well-being and good health through psychological, spiritual, or physical activities. Wellness tourism differs markedly from medical tourism. The former involves tourism focused on prevention of diseases and maintaining quality of life, whereas the latter generally involves travel for the purpose of receiving treatment for a diagnosed disease or medical condition. Wellness tourism encompasses diverse industries that enable consumers to incorporate wellness into their daily lives. These products and services help consumers extend wellness to their homes and work environments with their daily activities such as having food and exercise.

A key factor driving the global wellness tourism market is the rise in disposable incomes, particularly in developing countries, owing to rapid growth of economies of these countries. Higher income levels have also shifted the trend toward increased discretionary spending, particularly on wellness goods and services. According to certain estimates, the average per capita disposable income in the Asia Pacific region increased by 19.3% from 2007 to 2012, which is slated to increase by 35.2% till 2020. Surge in the disposable income is expected to boost the demand for wellness tourism due to rise in the number of health-conscious people.

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The growing burden of chronic diseases is a prominent factor promoting the growth of the global wellness tourism market. The increase in urbanization fueled by rapid economic growth has led to unbalanced diets and sedentary lifestyle. This, in turn, has augmented the prevalence of lifestyle-associated diseases such as obesity, diabetes, and high cholesterol. According to a study conducted by the Institute for Health Metrics & Evaluation (IHME), a global health research organization, in 2013, approximately 30% of the global population is either overweight or obese. The rise in disposable incomes is raising expenditure on fast food or junk food, causing surge in the prevalence of diseases such as diabetes. According to the World Health Organization (WHO), the number of individuals with diabetes worldwide increased to 422 million in 2014 from 108 million in 1980. The rate of prevalence of diabetes in people aged above 18 years has risen to 8.5% in 2014 from 4.7% in 1980. The WHO estimates that diabetes is projected to be the seventh leading cause of deaths worldwide by 2030.

Additionally, people in countries such as the U.S., Brazil, and Mexico are increasingly resorting to wellness procedures such as beauty treatments, anti-aging treatments, weight loss programs, spa therapies, and yoga programs in order to boost their physical as well as mental well-being. The popularity of these programs coupled with the rise in stress levels is expected to propel the global wellness tourism market during the forecast period. On the other hand, shortage of facilities (for example, lack of adequate infrastructure and skilled and trained workers) in developing countries is expected to impede the market during the forecast period

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The global wellness tourism market can be segmented based on service type and geography. In terms of service type, the market can be divided into beauty & anti-aging, health & nutrition, fitness & weight management, preventive & personalized medicine, complementary & alternative medicine, spa industry, workplace wellness, and others.

Geographically, the global wellness tourism market can be segregated into North America, Europe, Asia Pacific, Latin America, and Middle East & Africa. North America dominates the global wellness tourism market, due to high expenditure on wellness by consumers in the region. North America is followed by Europe and Asia Pacific. Rising disposable income of people in countries such as China, India, and Indonesia is propelling the wellness tourism market in Asia Pacific.

Prominent players operating in the global wellness tourism market are Four Seasons Hotels Limited, Hilton Worldwide, KPJ Healthcare Berhad, VLCC Health Care Limited, Hyatt Hotels Corporation, and Marriott International, Inc.

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This study by TMR is all-encompassing framework of the dynamics of the market. It mainly comprises critical assessment of consumers or customers journeys, current and emerging avenues, and strategic framework to enable CXOs take effective decisions.

Our key underpinning is the 4-Quadrant Framework EIRS that offers detailed visualization of four elements:

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Wellness Tourism Market set to witness surge in demand over the forecast period - The Think Curiouser

Senior Horses and Living the Good Life The Horse – TheHorse.com

How to assess your senior horses quality of life and know when its time to let go

Owning senior horses is a blessing and a curse. Youve enjoyed many years of partnership, built a strong bond, and share a mutual trust. On the other hand, you have to manage things like aging joints and worn-out teeth. Theres also that one pretty significant curse: Horses dont live forever, and every owner knows he or she will eventually have to say that final goodbye.

Sometimes the horse makes the choice for us, going on his own, without prolonged suffering. Other times its a decision were forced to makea severe colic or an irreparable injury that necessitates euthanasia. But in many cases owners must make decisions that arent black and white. When is it right to keep going, managing a few age-related health issues, and when is the most humane option to end his chronic pain and suffering?

We asked two veterinarians how owners can monitor their aging equids welfare and make end-of-life decisions.

Quality of life is a complex and sometimes difficult-to-evaluate concept.

For a good quality of life, horses should have adequate shelter, food, water, be treated with kindness, and be free of pain and disease, says Janice E. Kritchevsky, VMD, MS, a professor of large animal internal medicine at the Purdue University College of Veterinary Medicine, in West Lafayette, Indiana. Because horses are herd animals, they should have companionship. A horse all by itself could probably check most of the welfare boxes, but Im not sure you could ever say a single herd animal is happy.

Liz Arbittier, VMD, an assistant professor of clinical equine field service at the University of Pennsylvania School of Veterinary Medicines New Bolton Center, in Kennett Square, cites the American Association of Equine Practitioners guidelines to help determine whether a horse still has a decent quality of life. A horse should not have to:

However, look at the last point, and then think about all of the horses out there that happily live on a gram of Bute (the non-steroidal anti-inflammatory drug [NSAID] phenylbutazone) for years with no adverse effects, she says. While they certainly can have problems related to chronic NSAID use (e.g., gastric ulcers, kidney issues)and this step should not be taken without consulting your veterinarianso many horses live comfortable and happy lives with some medical assistance. If the horse requires an excessive dose of NSAIDs to live a comfortable retired life, that may be a different story.

Like everything with horses, it comes down to each situation, which is why its important to work with a team to ensure seniors remain healthy as they age.

On the most basic level, Kritchevsky says, a horse with a good quality of life should interact with the owner, other people, and horses. They should move out, at least at a walk, willingly and have a good appetite. Finally, they should not have a chronic disease condition such as equine asthma, lameness, or (gastrointestinal) upset that cannot be managed. If these are present, one can assume that the quality of life is diminished.

Old age isnt a disease, Kritchevsky says. Horses, like people, are very individual, and some horses are old at 17 while others are young at 27.

So age alone doesnt diminish a horses quality of life. Heres more on the various disease processes that do. Thisarticle continues in the October 2020 issue ofThe Horse: Your Guide to Equine Health Care. Subscribe now and get an immediate download of the issue to continue reading. Current magazine subscribers can access the digital edition here.

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Senior Horses and Living the Good Life The Horse - TheHorse.com

Royal beauty: Self-regeneration is the secret behind The History of Whoos best-selling essence – Prestige Online

The art of ageing gracefully is a holistic journey one that The History of Whoo is well-versed in. The luxury beauty brand merges imperial beauty secrets with modern science for powerful formulations that nourish and revitalise skin.

The Bichup line is its revered range that targets signs of skin ageing at its crux. Like Traditional Chinese Medicine, its designed to heal from within to activate cells for self-repair. The Bichup Self-Generating Anti-Aging Essence is the ranges hero as it supports skins self-regeneration.

Millions of the essence have been sold worldwide since its launch in 2016, cementing its status as the brands bestseller for anti-ageing. The elixir works from the cellular level for skin to diagnose and repair itself.

Now, The History of Whoo has launched the 2020 Bichup Self-Generating Anti-Aging Essence 11th Special Edition. Available only in a limited quantity, the latest iteration evokes grandeur and heritage, which are synonymous with The History of Whoos DNA.

Its luxurious bottle pays homage to the royal palaces and temples of Korea. The floral lattice pattern blanketing its surface resembles the architectural element often used as the final touch in the design of the ancient buildings. Variations of flowers and leaves, including peonies, chrysanthemums, lotus flowers and sunflowers are merged with abstract patterns. These are set against an opulent colour palette accented by The History of Whoos signature gold.

Coupled with the rich and luxurious formula, its a must-have for modern women to achieve the celestial glow of Korean empresses.

The lightweight essence improves skin elasticity by strengthening the skins tissues to work on its own healing. Self-regeneration occurs in three stages. Skin issues are first identified before cells are triggered for repair. At the final stage, the healing process is complete and skin is revitalised.

Anchoring the essence is the brands proprietary Gongjinbidan complex, a yin-yang balancing formula present in all of the products. It takes inspiration from an 800-year-old anti-ageing secret concocted for the emperor it increases water energy while decreasing heat energy.

The formula is made up of six oriental herbs, namely deer antler, angelica root, cornelian cherries, acanthopanax root bark, asparagus root and wild thyme. Each has skin-correcting properties that, when combined, treat uneven and dull complexions. Internally, it strengthens skin resilience and boosts blood circulation. Externally, it smooths skin texture, hydrates and clarifies.

The Gongjinbidan complex is complemented by three supporting formulas. Cho Jahabidan is a plant placenta derivative which recognises the skins weaknesses and triggers the right cells for repair. Gyeongoakbidan is a multitasking medicinal herbal formula that protects skin, delays premature ageing and minimises the appearance of pores while adding moisture. Like the Gyeongoakbidan, the Cheongsimbidan is a medicinal herbal formula once used by the royal courts to accelerate skin detoxification and soothe skin issues.

The essence is best applied onto skin after using a toner or before applying a lotion. Massage lightly to allow for better absorption.

The 2020 Bichup Self-Generating Anti-Aging Essence 11th Special Edition is available at $266 (worth $389) or in the Imperial Duo set ($530, worth $778). Available in limited quantities and in-store only at TANGS at Tang Plaza, TANGS VivoCity, Takashimaya Department Store and BHG Bugis.

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Royal beauty: Self-regeneration is the secret behind The History of Whoos best-selling essence - Prestige Online

Insilico partners with Taisho on end-to-end AI-powered senolytic drug discovery – PRNewswire

"We're delighted to collaborate with Taisho pharmaceutical, a well-recognized leader in the pharmaceutical industry and healthcare sector. It is believed that aging is a universal phenomenon that we cannot stop. However, emerging scientific evidence has shown that one may be able to reverse some of the age-associated processes. Through this collaboration, we will adopt our AI-powered drug discovery suites together with Taisho's validation platform to explore the new space of anti-aging solutions," said Jimmy Yen-Chu Lin, PhD, CEO of Insilico Medicine Taiwan, a fully-owned subsidiary of Insilico Medicine

Under the terms of the agreement, Insilico Medicine will receive an upfront payment and milestone payments upon achievement of specified goals. Insilico Medicine will be responsible for early research phase target identification and molecular generation and Taisho will work collaboratively with Insilico in validating the results in various in vitro and in vivo assays. Taisho has the exclusive option to acquire Insilico's co-ownership of the successfully developed programs under agreed payment.

"It is our great honor to be collaborating with the scientists of Taisho Pharmaceutical, one of the top 100 pharmaceutical companies in the world operating since 1912. The high level of the scientists we are interfacing, and our previous successes in the application of the Pharma.AI platform for discovery of novel targets and molecules in fibrosis, and previous experience in senolytic drug discovery give us confidence that this collaboration will be successful," said Alex Zhavoronkov, PhD, founder and CEO of Insilico Medicine.

About Taisho Pharmaceutical Co., Ltd.

https://www.taisho.co.jp/global/

Media Contact

For further information, images or interviews, please contact:

[emailprotected]

About Insilico Medicine

Since 2014 Insilico Medicine is focusing on generative models, reinforcement learning (RL), and other modern machine learning techniques for the generation of new molecular structures with the specified parameters, generation of synthetic biological data, target identification, and prediction of clinical trials outcomes. Recently, Insilico Medicine secured $37 million in series B funding. Since its inception, Insilico Medicine raised over $52 million, published over 100 peer-reviewed papers, applied for over 25 patents, and received multiple industry awards. Website http://insilico.com/

SOURCE Insilico Medicine Hong Kong Limited

http://insilico.com

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Insilico partners with Taisho on end-to-end AI-powered senolytic drug discovery - PRNewswire

Nutrafol Pioneers Hair Wellness Industry with New Study that Reveals it Safely and Effectively Improves Hair Growth in Menopausal Women – PRNewswire

NEW YORK, Oct. 12, 2020 /PRNewswire/ --Nutrafol, the award-winning hair wellness supplement backed by top physicians, celebrities and hairstylists alike, announces the positive results from its new clinical trial, an industry-first study presented on hair growth in menopausal women. The 6-month double-blind, randomized, placebo-controlled study assesses the safety and efficacy of Nutrafol's Women's Balance formulation in improving hair growth and quality in perimenopausal, menopausal and postmenopausal subjects with self-perceived thinning hair. This milestone establishes Nutrafol as the only hair supplement brand to present research specifically for menopausal women and continues to solidify Nutrafol as an innovator and trusted leader in hair science.

Forty percent of women experience hair loss by age 40, and that number continues to increase as women age.1 Nutrafol created Women's Balance - which first launched in 2019 - in response to the complex hormonal needs of women who are going through or have gone through menopause. It is the only hair wellness supplement clinically formulated to address the root causes of hair thinning in perimenopausal and menopausal women. Featuring a patented Synergen Complex Plus, it includes clinically effective natural ingredients like saw palmetto, ashwagandha and maca, known to support hormone health before, during and after menopause.

"There is unfortunately a lack of research for the physical and emotional effects that menopause has on women," said Dr. Sophia Kogan, Nutrafol's co-founder and Chief Medical Advisor. "At Nutrafol, our mission is to empower women to take control of their hair health, and hormones. After years of research, rigorous clinical testing and the accumulation of unsurpassed data, we have a proven and effective option with our Women's Balance formulation."

To assess the safety and efficacy of Women's Balance for perimenopausal, menopausal and postmenopausal women, Nutrafol conducted a 6-month randomized, double-blind, placebo-controlled trial. Results were significant for objective measures of hair growth, including terminal, vellus and total hair counts. There was a progressive increase in hair counts for Nutrafol subjects compared to placebo at three and six months. Additionally, daily administration of Nutrafol resulted in significantly less shedding compared to placebo. This was accompanied by significant visible clinical improvement in hair growth and quality in the active group, as assessed by a blinded physician investigator. Conclusively, the study verified that the daily intake of a novel supplement with bio-optimized phytoactive ingredients to specifically address multiple underlying factors that compromise hair growth was safe and effective in improving hair growth and quality in women going through menopausal transition. The Primary Investigator of the study was Dr. Glynis Ablon, MD, FAAD and founder of the Ablon Skin Institute & Research Center, an independent clinical research site specializing in dermatology clinical trials.

"Menopause is a disruptive time for women between the hormonal shifts and changes in their bodies that are out of their control," said Dr. Glynis Ablon MD, Primary Investigator on the clinical study. "Nutrafol has pioneered a new way of thinking about the science of hair wellness as it relates to menopause. With safety and efficacy at the forefront of everything the brand does, the published data supports the clinical effectiveness of the Women's Balance formulation for menopausal women. This provides physicians with a solution for their patients, and gives menopausal women the opportunity to take control of their menopausal transition and beyond."

To learn more about Nutrafol and Women's Balance, please visit http://www.Nutrafol.com or speak with your Healthcare Provider.

About NutrafolNutrafol pioneered the hair wellness category with its integrative approach to hair health, using a first-of-its-kind patented formulation of clinically effective, natural, medical-grade ingredients to support whole body wellness from within. In multiple clinical studies, Nutrafol has been shown to improve hair growth in both men and women by multi-targeting root causes of thinning hair, including stress, hormones, environment and nutrition. Nutrafol's team of doctors and researchers continue to seek out scientific advancements at the forefront of genetics, anti-aging medicine, phytoactive and biotechnology to remain on the cutting-edge of hair health innovation. Nutrafol has been adopted by over 2,700 Healthcare Providers across the U.S. for its trusted, reliable results and has received numerous prestigious accolades.

1American Academy of Dermatology

PR ContactBehrman Communications / Gianna Cesa[emailprotected] 212.986.7000

SOURCE Nutrafol

http://www.nutrafol.com

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Nutrafol Pioneers Hair Wellness Industry with New Study that Reveals it Safely and Effectively Improves Hair Growth in Menopausal Women - PRNewswire

This 44 Workout Structure for Longevity Provides Short Bursts of Good Stress – Well+Good

Any and all exercise helps to improve your longevity; however, a new study published in theBritish Medical Journalshows that High Intensity Interval Training (HIIT) is one of the best things you can do in terms of physical fitness in order to achieve a longer healthspan.

The randomized controlled trial, which was conducted by the Norwegian University of Science and Technologys Cardiac Exercise Research Group, split 1,567 older Norwegians age 70 to 77 into three groups. One group engaged in moderate-intensity continuous training (MICT, e.g. running, biking, swimming), another engaged in HIIT, and a third exercised at will, at an exertion level somewhere between the two groups. Each segment of the study did their assigned exercises two times per week for five years.

This low-impact HIIT workout with Ash Wilking is easy on your joints:

All groups enjoyed health and longevity benefits of this exercisethe studys authors noted that in the general population, 90 percent of the 70-77 age bracket was expected to live at least five more years while 95 percent of the studys participants achieved that expectancybut the HIIT groups results were the most pronounced. All-cause mortality was 36% lower in the HIIT group than in the control group and 49% lower than in the MICT group. Mental health benefits were more notable in the HIIT group as well, the studys authors noted.

The specific HIIT routine utilized was the 44 method, which divides each HIIT workout into a 10-minute warm-up period followed by four high-intensity intervals. Each interval consists of one to two minutes of extreme exertion, at about 90 percent of maximum heart rate, followed by a three-minute period at about 60 percent of heart rate. The session then concludes with a cool down period.

This 15-minute HIIT workout with Jes Woods is designed for runners:

Such HIIT workouts may be helpful for reducing morbidity, according to functional medicine expert Frank Lipman, MD, becauseas counterintuitive as it may seemsmall bursts of stress are actually beneficial to your health. These spurts of pushing yourself are actually very good for your body because they trigger a lot of these anti aging mechanisms, he says

No equipment needed for this 25-minute HIIT workout with Charlee Atkins:

And although the idea of HIIT can be daunting for some, its a versatile discipline that does not require a one-size-fits-all approach. If your knees arent so great or you lower impact workouts for any reason, you can try high-intensity resistance training (HIRT) and/or low-impact HIITworkouts instead of traditional HIIT exercises.

And when youre ready to introduce weights, try this HIIT workout with Meg Takacs:

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This 44 Workout Structure for Longevity Provides Short Bursts of Good Stress - Well+Good